Podcasts about peluva

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.   RESOURCES: Learn more about Wendy Strgar here: https://www.wendystrgar.com/ Instagram: @wendy.strgar @goodcleanlove Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

What happens when the person you've always been no longer feels like the person you're becoming? In this deeply thoughtful coaching session, Christine works with Gihan, who is navigating the space between her cultural and familial identity and the life her soul feels called to create. Living with her mother in Cairo, Gihan has been on a healing journey that has challenged old patterns of people-pleasing and encouraged her to question what she truly wants. She feels drawn toward a simpler life—possibly living abroad, spending more time near the beach, and creating a life that feels authentic to her. But that desire brings up a difficult question: Does she genuinely want a different life, or is she simply trying to escape the discomfort of becoming a different version of herself? As Christine and Gihan explore that question, the conversation moves into belonging, identity, family, spirituality, and the tension that can arise when your soul seems to be pulling you in a direction that looks different from the life, culture, or expectations you were born into. Christine offers an important reframe: transformation doesn't always have to be an either/or decision. Sometimes the path forward is both/and—honoring where you came from while also remaining loyal to where your soul is leading you. If you've ever felt caught between who you've been and who you're becoming, questioned whether following your truth means leaving something—or someone—behind, or struggled to honor both your spirituality and your humanity, this conversation will resonate. Press play to discover how you can follow your soul without abandoning the human parts of you that still need belonging, compassion, and connection. Consider / Ask Yourself Do you feel caught between the identity you've always known and the person you're becoming? Are you questioning whether a desire for change is intuition—or an attempt to escape discomfort? Do you fear that choosing your own path could cost you belonging, connection, or approval? Where are you thinking in either/or terms when a both/and approach may be possible? Key Insights and A-Ha's Transformation often requires a period of not fully knowing who you're becoming. Choosing a different path can activate a primal fear of losing belonging. Your soul's desires and your human needs don't have to be mutually exclusive. Spiritual growth doesn't require bypassing difficult human emotions like judgment, fear, jealousy, or uncertainty. Authenticity isn't about becoming a perfect version of yourself—it's about becoming more genuine. Our judgments can become powerful teachers when we get curious about what they're reflecting back to us. How to Deepen the Work Notice when you're framing a decision as either/or and ask whether there's a both/and possibility. When judgment arises, practice acknowledging it without shame and asking what it may be showing you about yourself. Offer compassion to the human parts of you that feel afraid when your soul calls you toward something unfamiliar. Give yourself permission to be in the middle of transformation without needing to immediately define your new identity. Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a minimalist five-toe shoe designed to encourage natural foot movement while providing cushioning for everyday movement, fitness, and athletic activities. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show!  Get on the list to be notified about the upcoming certification program for coaches!

My testosterone is 312 ng/dL. By most standards, that's low. But instead of panicking, I sat down and asked myself a simple question: is it actually a problem? In this episode, I walk through my own testosterone journey from TRT and hCG to where I've landed today, and why I'm not rushing to fix a number just because it's low. I look at the tradeoffs I've noticed between higher and lower T: appetite, libido, resting heart rate, HRV, even risk-taking. I also lay out the honest self-assessment I think everyone should run before reaching for a prescription: are your energy, strength, body composition, and drive actually suffering, or are you just reacting to a lab result? This isn't a case against TRT. It's a case for knowing why you're doing it before you start. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/  65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/  83: Understanding Testosterone Production: https://www.primalshiftpodcast.com/83-understanding-testosterone-production/  In this episode: 00:00 Intro 00:53 TRT journey and exit 02:27 Do symptoms even matter 03:51 Honest self-assessment 05:41 High T tradeoffs 06:52 Heart metrics and HRV 08:03 Risk taking and aging 10:03 Lifestyle limits and costs 12:48 Genetics and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Bill Parisi breaks down why strength training alone won't make you athletic—and how too much predictable, sagittal-plane training may contribute to stiffness and injury. We get into fascia, connective tissue, breathing, tissue preparation, pulsing stiffness, and why the best athletes have to create and release tension in milliseconds. Bill also shares the 15-minute warmup system he says gets a 98% success rate with athletes of any age.Special perks for our listeners below!

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges. In this episode, chemical engineer Ariana Thacker, founder of MoldCo, breaks down how to test for mold exposure at home and in your body, why genetics (HLA haplotype) determine who actually gets sick, and how her company's affordable, virtual Shoemaker-protocol care gets 90%+ of patients significantly better.   RESOURCES: Learn more about Ariana here: https://www.moldco.com/ Instagram: @themoldcompany Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Mold Toxicity & Guest Ariana Thacker 01:43 – Sponsor: Peluva Shoes Ad 03:30 – Interview Begins: Ariana's Mold Journey 04:21 – Her Symptoms: Brain Fog, GI Issues, Fatigue, Hair Loss 06:07 – Finding the Shoemaker Protocol & Key Biomarkers 06:43 – Founding MoldCo & the Scale of the Problem 08:30 – Why Doctors Miss Mold-Related Illness 10:47 – MoldCo's 3-Step Approach: Test, Diagnose, Treat 12:29 – Why Not Everyone Gets Sick: HLA Genetics 14:17 – Host's Story: Mold Hiding in a Client's Car 16:20 – Patient Outcomes: Symptoms & Recovery Rates 17:36 – Treatment Protocol: Meds, Supplements & Diet 18:46 – Environmental Warning Signs & Testing Methods 23:14 – Finding a Qualified Mold Inspector 25:04 – Industry Gaps & Wasted Money on Bad Care 26:40 – Higher Coaching, App & Retreats 31:41 – Cost, HSA/FSA & Insurance Coverage Push 33:49 – Getting Started with MoldCo Testing 35:49 – Dr. Shoemaker's Research & CIRS Origins   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

I'm 44, running multiple businesses, homeschooling my kids, and managing a 45-acre homestead. And I'm in better shape now than I was a decade ago. Not because I have more time. I don't. But because I stopped relying on motivation and built systems that work regardless of how I feel on any given day. In this episode, I walk you through the six pillars I use to stay in peak health during the busiest chapter of my life: nutrition anchored in animal protein, strength that comes from living and working on a farm, conditioning built into daily movement, sleep treated as the foundation rather than an afterthought, light exposure that keeps my circadian rhythm locked in, and nervous system regulation that emerges from lifestyle rather than added protocols. None of these are complicated. The power is in stacking them consistently until they require no decision-making at all. If you've been waiting for life to calm down before you get healthy — this episode is for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 23: Zane Griggs: How to Kick Ass As You Get Older: https://www.primalshiftpodcast.com/zane-griggs-how-to-kick-ass-as-you-get-older/  In this episode: 00:00 Intro 05:12 Defaults beat willpower 06:31 Pillar one: Protein meals 09:46 Pillar two: Strength 12:23 Pillar three: Conditioning 13:54 Pillar four: Sleep 16:39 Pillar five: Light 17:46 Pillar six: Regulation 19:47 Stack systems and start 21:46 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority, how to return to sprinting without getting hurt, why the best athletes still master the basics, and how rhythm, recovery, foot strength, and smarter weight-room training build real athleticism.Special perks for our listeners below!

Zane Griggs joins me to challenge some of the most rigid beliefs surrounding carbohydrates, keto, carnivore, and metabolic health. We break down his experience with high blood sugar, low thyroid, poor sleep, and under-fueling—and discuss why better health may require more flexibility and less loyalty to a particular diet.Follow Zane:Website: ZaneGriggs.comInstagram: @ZaneGriggsFitnessFree metabolic health guide: ZaneGriggs.com/freeguideSpecial perks for our listeners below!

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES: Learn more about Jason here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: - Oxygen under Pressure: https://amzn.to/43OS0YM - The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

How do you protect your child without living in constant fear? In this deeply compassionate coaching session, Christine works with Shelley, whose journey through chronic illness, mold toxicity, Lyme disease, fertility challenges, and becoming a new mother has left her feeling trapped in a cycle of hypervigilance around environmental toxins. What began as a genuine desire to keep her daughter safe has slowly become an exhausting mental prison. Every trip to the grocery store feels overwhelming. Every product label raises questions. Every social media post from health experts seems to introduce a new threat. Instead of enjoying motherhood, Shelley finds herself consumed by worry and worst-case scenarios. As Christine gently unpacks the deeper layers beneath the anxiety, a powerful truth emerges: Shelley's hypervigilance isn't the problem—it's a protective part of her that developed after years of trauma, illness, and uncertainty. Together they explore Parts Work (Internal Family Systems), nervous system regulation, motherhood, chronic illness recovery, intuition, and the difference between living from awareness versus living from fear. If you've ever found yourself obsessing over health, constantly researching the next thing to worry about, or feeling like your mind has become consumed by trying to control the uncontrollable, this episode offers a compassionate path back to peace. Press play to discover how trusting yourself—and allowing love to become louder than fear—can help you step out of survival mode and back into your life. Consider / Ask Yourself Do you spend so much time trying to protect yourself or your loved ones that it's difficult to enjoy the present moment? Has your search for health information become a source of anxiety instead of empowerment? Are you constantly scanning for what could go wrong instead of appreciating what is going well? What would change if you trusted your intuition more than your fear? Key Insights and A-Ha's Hypervigilance is often a protective response born from trauma—not a character flaw. Information becomes overwhelming when fear is driving the search for certainty. You don't need to eliminate your protective parts—you can simply give them a new role. Awareness is empowering; obsession is exhausting. Raising your inner sense of safety can be just as important as reducing external risks. How to Deepen the Work Notice when your protective part is taking over and gently thank it for trying to keep you safe. Limit exposure to fear-based content that keeps your nervous system activated. Spend intentional time strengthening the parts of yourself that feel creative, joyful, intuitive, and present. Practice speaking words of trust, health, and resilience over yourself and your loved ones. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and support overall foot health. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!  

If you've spent any time in a gym, you've heard it: you need carbs to build muscle. It's gospel. Every bro coach and most personal trainers will tell you the same thing. The problem is it's not actually true. And my guest this week is living proof. Robert Sikes is a pro natural bodybuilder who has been ketogenic for 11 years, eating fewer than 20 grams of carbs a day the entire time. No rice, no grains, no oatmeal, none of the stuff bodybuilders are supposed to live on. And he competes and wins on the world stage. In 2023 he got down to 3.9% body fat, making him the leanest man on earth at the time. He's also the founder of Keto Brick, a shelf-stable high-fat food he originally created for his own competition prep because nothing like it existed. In this episode, we get into the carb and muscle myth, what 11 years of keto has actually done to his blood work, and the tradeoffs nobody on social media wants to talk about. The argument for carbs usually comes down to insulin, which is a powerful anabolic agent. Everything grows in the presence of insulin, muscle included. But as Sikes lays out, you don't need excess insulin to build muscle. You need a caloric surplus, enough protein, enough training intensity, and enough recovery. The rest is just body fat you'll have to lose later, and the athletes chasing muscle through exogenous insulin often pay a steep price for it. The same myth applies to testosterone. People assume Sikes must be running sky-high levels to look the way he does, but he isn't. He competes in natural federations that don't allow TRT, and his testosterone typically sits between 400 and 600. When he was at 3.9% body fat, it dropped to 87. That's not a level anyone would call healthy, but it proves you don't need elevated testosterone to build and hold muscle. I've experimented with TRT myself and walked away from it, and we get into why the negative feedback loop made it not worth it for either of us. Where the conversation really opens up is the philosophical side. When do you intervene and when do you accept what nature gave you? We talk about genetics versus lifestyle, why he doesn't try to cheat death, and why an athlete's identity shouldn't be wrapped up in their physical abilities, because we're all biodegradable vessels of meat and bone that eventually deteriorate. His whole family eats this way too, including his kids, whose first real food was a beef knuckle bone rather than rice cereal. About Robert Sikes:  Robert Sikes is a lifetime natural competitive bodybuilder and CEO of Keto Brick, who traded traditional bro-dieting for a strict ketogenic approach back in 2014 after developing disordered eating on a high-carb protocol. Since making the switch, he earned his WNBF pro status and became the leanest man in the world in 2023. He now dedicates his work to coaching others through his Savage System program and fueling performance through his Keto Brick — a 1,000-calorie ketogenic meal he originally created for his own contest prep. Website: https://www.ketobodybuilding.com Podcast: https://podcasts.apple.com/us/podcast/savage-perspectivepodcast/id1169900822 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:42 Building muscle without carbs 05:02 Insulin, anabolism, and keto 07:53 Testosterone, TRT, and HRT 22:10 Injuries, identity, and aging 30:37 Balancing keto with real life 33:41 Raising a ketogenic family 35:52 Bloodwork, diet, and long-term competing 44:07 Keto Brick and fueling performance 47:41 Wrap Up Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you're going to learn about the newest example of this phenomenon.    Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He's back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications. You're going to hear the latest science on how taking GLP-1 medications can impact cancer rates, cancer recurrence, and so much more.  In this conversation, you're going to learn about the history of weight loss drugs like GLP-1s. You'll learn the science behind how they work, as well as their positive and negative side effects. Specifically, Dr. Li is sharing cutting-edge science on the complex relationship between cancer and GLP-1s. You'll hear the three ways that GLP-1s can improve cancer outcomes, plus how to support your body's natural GLP-1 production. I hope you enjoy this conversation with Dr. William Li!  In this episode you'll discover: The side effects of GLP-1 medications. (3:32) Why GLP-1 medications were created and how their use has evolved. (5:18) What a Gila monster is and what is has to do with GLP-1s. (7:27) The interesting history of weight loss drugs. (10:14)  How many Americans have used or are using GLP-1s. (11:42) The effect that GLP-1s have on cardiovascular health. (12:53) What angiogenesis is and its relationship to GLP-1 receptors. (14:11)  The four types of cancer that GLP-1s can prevent from spreading. (18:53)  How GLP-1s reduce rates of cancer recurrence. (20:44) The preventative effect of GLP-1s on breast cancer. (24:16) Why medications and their side effects are nuanced. (26:02) How fat cells function like an organ. (35:53) What this new science can teach us about how our bodies work. (42:00) The importance of having healthy gut bacteria. (51:49) How to support your body's natural GLP-1 production. (55:49) The health benefits of cacao. (1:00:17) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Eat to Beat Disease by Dr. William Li - Read the New York Times Bestseller!  Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!  Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique.  Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn't reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger, more resilient tendons. We also get into TRT and brittle tendons, BPC-157, collagen with vitamin C, grip strength, and how to balance muscle, speed, and elasticity for performance and longevity.Special perks for our listeners below!

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all". Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration.   RESOURCES: Learn more about Ric and Kokora Life here: http://kokoralife.com Instagram: @kokoralife Check out our previous episode with Ric here: https://www.taragarrison.com/blog/ricscalzo  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  00:00 – Ric Scalzo bio and herbal medicine journey. 00:30 – Founding Gaia Herbs and moving into regenerative farming. 00:59 – Why Ric's research farm and regenerative agriculture matter. 02:01 – New regenerative agriculture courses and Kokora Life. 02:32 – Sponsor: Peluva barefoot shoes story and offer. 04:19 – Interview begins: welcoming Ric back and setting the stage. 05:07 – Life in Costa Rica and fruit‑tree sanctuary. 05:59 – Turning a sugarcane monocrop into a regenerative organic farm. 07:04 – Soil microbiology, nutrient density, and immune resilience. 08:47 – Environmental toxins, plastics, and depleted soils as a "double whammy." 11:02 – Why regenerative agriculture is essential for diversity and life. 13:02 – Soil diversity, multiple crops, and gut microbiome parallels. 23:31 – Ric's clinical background, diagnostic methods, and constitutional herbal formulas. 28:33 – Mast cells, allergies, and Total Defense immune support philosophy. 31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research. 36:06 – Quick Response vs Total Defense: timing the immune "war." 36:06 – Higher Coaching, app, retreats, and lab‑based work. 41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance. 49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support. 53:07 – Why to support Kokora and what regenerative agriculture provides.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Have you ever felt like you've done all the inner work... yet one fear refuses to leave? In this compassionate and eye-opening coaching session, Christine works with Ilaria, who has spent years in therapy, practicing breathwork, nervous system regulation, and inner child healing. Yet one fear continues to consume her: the overwhelming fear of losing her parents. As she approaches her mid-thirties and begins thinking about creating a life of her own—finding a partner, becoming more independent, and stepping into her future—the fear grows even stronger. Why? Because underneath the anxiety isn't simply a fear of loss. It's a younger part of her that believes worrying is the only way to protect the people she loves. Christine introduces Ilaria to the powerful framework of Internal Family Systems (IFS) and Parts Work, helping her recognize that this fear isn't all of who she is—it's one protective part that's been trying to keep her safe since childhood. Together they explore acceptance, self-compassion, nervous system healing, and why sometimes the greatest breakthrough comes not from trying harder to fix ourselves, but from changing how we relate to the parts of us that are hurting. If you've ever felt trapped by anxiety, worried constantly about the people you love, or wondered why years of healing haven't made a particular fear disappear, this episode offers a deeply hopeful new perspective. Press play to discover how accepting your fear—rather than fighting it—may be the very thing that finally brings you peace. Consider / Ask Yourself Is there a fear you've been trying to eliminate for years without success? Do you constantly worry about losing the people you love? Have you confused your anxiety with your identity? Could one protective part of you be trying to keep you safe in the only way it knows how? Key Insights and A-Ha's Anxiety doesn't define you—it may simply be one protective part of your inner world. Healing isn't always about eliminating fear; sometimes it's about changing your relationship to it. Love and fear often become intertwined, making it difficult to experience one without the other. Parts Work (IFS) helps create compassion for protective patterns instead of fighting against them. Nothing truly heals through judgment—acceptance creates space for transformation. How to Deepen the Work Notice when fear shows up, and gently ask yourself, "Which part of me is speaking right now?" Practice separating your identity from your anxious thoughts: "This is a part of me, not all of me." Explore Parts Work or Internal Family Systems with a trained practitioner if this approach resonates. Allow yourself to fully experience love without assuming fear must always accompany it. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall foot health. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com Internal Family Systems (IFS) Christine recommends learning more about Parts Work (Internal Family Systems) and references her previous podcast conversation with Richard Schwartz, the founder of IFS, along with his book: No Bad Parts These resources offer a deeper understanding of how protective parts shape our emotional lives and how compassion can create lasting healing. Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Most people treat sleep as a shopping problem — a new mattress, a supplement, a fancy tracker. But that's not what's broken. Your body is waiting for signals it evolved to read, and modern life stopped sending them. In this episode, I break down the three most common sleep problems — trouble falling asleep, staying asleep, and waking up exhausted — and walk you through how to identify which one you're actually dealing with. Then I give you a simple, free, week-by-week framework to start fixing it without buying anything. The one thing I'd do first? Get outside within an hour of waking up. No sunglasses, no phone. Just real daylight. That single habit sets the tone for everything that follows. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:24 Why sleep matters 02:59 Circadian light signals 04:39 Skip sleep shopping 05:14 Find your sleep issue 06:33 Audit daily habits 13:33 One change this week 16:06 Stack weekly fixes 17:59 Morning light priority 19:40 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

On this episode of Mark Bell's Power Project, Andrew Koutnik joins us to break down why exercise doesn't automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get into how fit athletes can still develop prediabetes, why carbohydrates and fats can become a problem when they're overconsumed together, and why your blood work can tell a very different story than how you look or how hard you train.Follow:  ⁨@andrewkoutnikphd⁩  www.andrewkoutnik.comSpecial perks for our listeners below!

Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born! In this episode, Dr. Catharine Arnston and Tara dive into how spirulina and chlorella microalgae power mitochondria, detox the body, support gut health, and plug into biohacking and women's longevity.   RESOURCES: Learn more about ENERGYbits and use code COACHTARA for 20% off: http://www.energybits.com  Instagram: @energybits Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Enjoy the previous conversation with Dr. Catharine Arnston here: https://www.taragarrison.com/blog/catharinearnston3    CHAPTERS: 00:03 – Catharine Arnston returns to the show 00:32 – Catharine's algae journey and ENERGYbits origin story 02:36 – Sponsor: Peluva barefoot shoes ad 04:22 – Why Catharine is a favorite educator 04:55 – Macroalgae vs microalgae basics 05:40 – Spirulina vs chlorella: fiber and nutrient density 06:05 – UN, NASA, and microalgae's extreme protein content 07:01 – How ENERGYbits algae is farmed and why Taiwan matters 07:43 – Drying process, heat, and preserving SOD in spirulina 08:42 – Microalgae overview and the dominance of spirulina/chlorella 09:21 – Pigments: chlorophyll vs phycocyanin and methylene blue 10:27 – Phycocyanin, cancer pathways, and chemo applications 10:53 – Spirulina and chlorella do "night and day" different jobs 11:24 – Spirulina history and Catharine's book "Love Your Health to Bits" 12:20 – How spirulina gives clean energy without sugar or caffeine 13:10 – Amino acid "Legos," protein absorption, and bioavailability 14:11 – B vitamins, ATP, and steady log‑on‑the‑fire energy analogy 18:59 – Mitochondria protection, regeneration, and long‑term energy 19:18 – SOD2 genetics, toxin load, and mast cell/energy issues 43:03 – Chlorella, microbiome, colon health, and motility analogies 45:01 – Chlorella as gut health, fiber, liver support, and PM algae 46:20 – Using spirulina and chlorella daily, fasting, and electrolytes 46:33 – Stacking algae with sauna, cold plunge, and red light 47:23 – Red light + chlorophyll + CoQ10 for ATP and inflammation 49:00 – Travel, sachets, tins, and biohacking with algae in real life 51:50 – Algae as foundational "food" alongside sleep, light, movement 52:16 – Why Catharine insists algae is food, not a supplement 52:29 – Tara's generalized "what should I take" answer: ENERGYbits 53:26 – Labs, targeted supplements, and algae as safe "for everyone" 63:01 – Catharine's millennial team, stamina, and protecting what you have 64:03 – Vision: spirulina/chlorella on the food pyramid for daily use 1:04:34 – Book title, presale, and upcoming audiobook details 1:11:56 – Where to find more, ratings, reviews, and sign‑off   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Trigger Warning: This episode includes discussions of suicide, the loss of a child, emotional abuse, and narcissistic relationship dynamics. Please care for yourself and listen only if it feels supportive. What do you do when you're grieving the unimaginable... and someone you once trusted continues to cause harm in the aftermath? In this profoundly moving coaching session, Christine sits down with Mary, whose teenage son died by suicide just nine months ago. As she navigates the heartbreaking reality of losing her child, Mary finds herself confronting another devastating challenge: discovering that her ex-husband has publicly misrepresented their son's cause of death while using his memory to promote a charitable foundation. For years, Mary lived in fear of speaking her truth during an emotionally abusive marriage. Now, she's faced with a painful question: Can she find the courage to use her voice—not from anger or revenge, but from love, integrity, and a desire to honor her son's legacy? Together, Christine and Mary explore grief, trauma, narcissistic abuse, reclaiming personal power, and the delicate balance between seeking justice and protecting your own peace. Their conversation is a powerful reminder that healing doesn't require silence—and that telling the truth can be an act of profound love. Whether you've experienced deep loss, struggled to find your voice after an abusive relationship, or wondered how to move forward when life feels unbearably unfair, this episode offers compassion, validation, and hope. Press play to hear a courageous conversation about honoring truth, reclaiming your voice, and allowing both grief and joy to coexist. Consider / Ask Yourself Have you ever stayed silent because you were afraid of someone else's reaction? Do you struggle to trust your own voice after experiencing manipulation or emotional abuse? Are you carrying grief while also trying to rebuild your life? Can you allow yourself to experience moments of joy without feeling guilty? Key Insights and A-Ha's Grief and joy are not opposites—they can exist together. Years of emotional abuse can disconnect you from your own inner knowing. Speaking your truth doesn't require anger; it can come from love and integrity. Healing often begins when we stop abandoning our own voice. You are not responsible for another person's choices, but you are responsible for honoring your own truth. How to Deepen the Work Notice where fear may still be preventing you from expressing your truth. Practice asking yourself, "What feels true for me?" before seeking external validation. Allow yourself to receive support from trusted friends, professionals, or your community. Remember that choosing joy does not diminish your love for someone you've lost. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares why she recommends Peluva, a minimalist five-toe shoe designed to support natural foot movement, comfort, and long-term foot health. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com Seeking Pro Bono Legal Support Mary is currently seeking legal representation regarding the misuse of her son's memory and charitable foundation. If you are an attorney—or know someone who may be willing to assist on a pro bono basis—Christine invites you to contact her team. Email: assist@christinehassler.com Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

There's a clip going around from a well-known homesteader implying that carrying heavy milk jugs is enough of a workout, and that you don't need to lift weights or do any structured training. I think that's worth pushing back on – not as body shaming or anything like that, but because the logic has a real flaw in it. There's an important distinction between maintaining your current level of fitness and actually improving it. If you're already in the shape you want to be in, manual labor can absolutely be enough to hold that ground.  But if your body fat is high, your bone density is low, your inflammatory markers are elevated, or you're just not where you want to be metabolically, shoveling compost and hauling milk jugs isn't going to move the needle in any meaningful way.  After all, you can find plenty of hardworking manual laborers who are overweight. Whatever they're doing all day clearly isn't enough stimulus on its own. In this episode, I explain why manual labor and structured resistance training are not the same thing, what it actually takes to cause muscle tissue to grow and bone density to improve, and why where you're starting from determines what kind of work you actually need to do. The key variable is stimulus. If you're 18 and weigh nothing, almost any physical activity provides enough stimulus to get stronger. If you're 40 or 50 and you've been sedentary, carrying 25 pounds overhead a few times a day isn't going to challenge your body the way it needs to be challenged.  Case in point: I can farmer carry 200 pounds. I'm not saying everyone needs to be at that level, but if you are, there's a meaningful difference between that and a milk jug – and pretending otherwise doesn't serve anyone. I also want to be clear about what I'm not saying. Not all women want to look like they train for powerlifting meets, and most women have higher body fat (for legitimate biological reasons). But there's a lot of ground between a six-pack and poor bone density and metabolic dysfunction, and that ground is worth fighting for regardless of your sex. These days, I only get to the gym once or twice a week, and I rely on homestead work the rest of the time. And that's enough for me to maintain what I built over years of serious training.  But I can only maintain that because I built it first. If I'd started with a shovel and never picked up a barbell, I wouldn't have gains worth maintaining. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 00:35 The debate 01:44 Maintaining vs improving fitness 05:00 Why stimulus matters 07:10 How heavy is enough 07:27 Women, men, and healthy balance 09:26 My current training routine 10:47 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics, why I'm lifting differently now, and how trying new skills can open up your body, your training, and your mindset.Special perks for our listeners below!

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.  After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.  Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.  He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.  Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.  In this episode, Tara and regenerative rancher Eric Perner dive into how truly regenerative agriculture restores soil, water cycles, and biodiversity while improving human health and why voting with your food dollars really matters.   RESOURCES: Learn more about Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv Instagram: @repprovisions Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:03 – Host intro & why Eric's back on 02:00 – Sponsor: Rep Provisions coupon and challenge to go regenerative 02:27 – Sponsor: Peluva barefoot shoes ad 04:09 – Gratitude & how they met at Paleo f(x) 05:50 – Eric's mission and founding Rep Provisions 08:03 – Discovering Savory Institute & holistic grazing education 10:52 – Why regenerative agriculture matters for human health 13:26 – Biodiversity collapse, shifting baselines, and extinction alarm 16:04 – Disconnection from food systems and how the "they grow the food" mindset hurts us 20:06 – How to actually vet regenerative brands as a consumer 23:34 – What true regenerative looks like vs greenwashing and "carbon tunnel vision" 27:40 – Ranching as ecosystem stewardship, not just beef production 31:49 – Higher Coaching, labs, HTMA, and biohacking support 34:18 – App, community, and retreats as lower‑ticket ways to work with Terra 36:36 – Fire as a regenerative tool and controlling invasive trees 43:01 – Milkweed, monarchs, and supporting pollinators at home 43:16 – Tallgrass prairie vs monocrop corn: the small water cycle demo 52:40 – Why buying regenerative meat is a powerful vote with your dollars 58:22 – Beef prices, Eric's own health markers, and why quality protein pays off long term   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15    If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tait Fletcher and Keith Jardine joined us to talk about the brutal overlap between fighting, acting, writing, directing, brain health, creativity, and what it really takes to keep reinventing yourself. We got into Keith's film Kill Me Again, Tait's work in Hollywood, the Chuck Liddell fight, AI, suffering, PTSD, Ibogaine, and why the real win is learning how to keep showing up when the spotlight is gone.Follow Keith Jardine:Instagram: @keithjardine205X: @KeithJardine205Follow Tait Fletcher:Instagram: @taitfletcherPodcast: Pirate Life RadioSpecial perks for our listeners below!

How do you know when it's time to let go of a dream… and when it's time to keep holding on? In this deeply moving coaching session, Christine works with Asa, who has spent the last 18 months wrestling with one of the biggest decisions of her life: whether to have a second child. Her heart longs for another baby—for the chance to experience motherhood again, to give her son a sibling, and to hold onto a season of life she isn't ready to say goodbye to. But her reality tells a different story. Between health challenges, stress in her marriage, financial concerns, aging parents, and feeling emotionally depleted, Asa wonders if the loving choice might actually be to let go of the dream. As the conversation unfolds, Christine gently uncovers something even deeper: perhaps the longing for another child isn't only about another baby. Perhaps it's also a longing to nurture the part of herself that never fully got to be a child. Together they explore emotional depletion, inner child healing, motherhood, grief, and why making major life decisions from exhaustion often leads us further away from ourselves. If you've ever felt stuck in indecision, struggled to trust your intuition, or wondered whether you're yearning for something external that's actually pointing you inward, this episode will offer clarity and compassion. Press play to discover why the most important life you may need to nurture right now is your own. Consider / Ask Yourself Is there a major life decision you've been avoiding because you're afraid of making the "wrong" choice? Are you making decisions from a place of depletion or from a place of wholeness? Do you feel responsible for taking care of everyone else while neglecting yourself? What part of you is asking to be nurtured before you take your next big step? Key Insights and A-Ha's Indecision often creates more emotional exhaustion than making a conscious choice. Sometimes the longing for something external points to an unmet need within. Self-mothering is an essential part of healing—especially for caregivers and parents. Emotional depletion makes it difficult to hear your intuition clearly. The most loving decision is often the one that honors your current capacity, not your expectations. How to Deepen the Work Notice where you're trying to force clarity instead of creating the conditions for clarity to emerge. Ask yourself what your inner child truly needs right now—not what you think you "should" be doing. Create space to replenish your physical, emotional, and relational well-being before making major life decisions. Practice offering yourself the same compassion and care you naturally give to others. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a minimalist five-toe shoe designed to support natural movement, strengthen the feet, and improve overall comfort. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Most of us eat by the clock, not by hunger. In this episode, I break down the difference between real physiological hunger and the cravings, habits, and schedules that drive most of our eating decisions — and why that distinction matters more than any diet. I share what happened when I skipped breakfast before a photo shoot in Miami, how ghrelin trains itself to your schedule, and why fasting for a day might be the simplest recalibration tool you're not using. If you can't skip a meal without falling apart, your metabolic flexibility needs work. This episode is about fixing that — no supplements, no apps, no cost. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:53 Miami breakfast decision 03:02 Ghrelin and cravings 07:24 Skip meals benefits 10:08 24-hour fast calibration 11:44 Stress hunger waves 13:32 Protein fat safety net 15:07 Eat to true hunger 17:13 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - Muscle and Strength Loss Prevention After 50: A Checklist Next Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity More Like This - Functional Feet for Your Second Half with a Strong Foundation Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Are shoes ruining your foot health without you even realizing it?  If you're dealing with foot pain, balance issues, knee discomfort, or aches that seem to appear out of nowhere, your footwear may be playing a bigger role than you think.  Modern shoes can change the way your feet function and why strong, mobile feet are essential for staying active and independent as you age. You'll discover practical strategies to improve foot strength, support better movement, and make smarter footwear choices without giving up comfort.  By the end, you may never look at your favorite pair the same way again—and you'll know exactly how to tell if they're among the shoes ruining your foot health. My Guest: Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark's Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. He sold Primal Kitchen to Kraft Heinz for $200MM. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva and his latest book Born to Walk. Questions We Answer in This Episode: How did your journey from health entrepreneur to footwear innovator begin? Is it better to start walking in cushioned shoes or transition directly to minimalist footwear? What happens to your feet when you switch from traditional shoes to Peluva shoes? Why is the big toe considered one of the most important joints for movement, strength, and longevity? If you're overweight, out of shape, or new to exercise, what type of footwear should you start walking in? Are we seeing a shift toward healthier footwear choices for children and future generations? If you could go back to your athletic prime, how might stronger foot health have changed your future as an athlete? Do you miss distance running, and has your perspective on exercise changed with age? Is minimalist footwear right for everyone, and who benefits most from it? If this episode made you flip your workout routine — share it!

This may be one of the most important podcasts I've ever shared. Carl Lanore sits down with Dr. Anthony Samsel to break down his research on glyphosate, why he believes it's contaminating the food supply, rainwater, human tissue, and even products people never expect — and why he thinks banning it is the only real solution.I've been looking into this for a while, and after hearing this conversation, I believe people need to hear it, talk about it, challenge it, research it, and figure out what we can actually do next. Strength is never a weakness. Weakness is never a strength.Special perks for our listeners below!

In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me Learn more about Higher Retreats: https://www.taragarrison.com/retreats  Learn more about the Coach Tara App: https://app.taragarrison.com/  Instagram: @coachtaragarrison @insideouthealthpodcast Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that's humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system level connection and unspoken energy in relationships 17:41 – Introducing the Higher Meditation Method: body-connection practice 18:04 – Guided scan of brain, face and organs with awe and gratitude 21:43 – Noticing cell membranes and thanking every part of your body 22:51 – Two key questions to ask your body ("What do you need?") 23:24 – "Disneyland" trust analogy: why you must act on what body tells you 25:15 – How daily body check-ins change health outcomes and reduce force 28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats 31:25 – App features: programs, mindset journeys and live Q&A 32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa 33:39 – Healing after years of body-abuse: apology and repair 35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors.  On this episode of The Model Health Show, I'm sharing three valuable health and wellness lessons I learned from my grandmother. You're going to learn the science behind these valuable principles and how to put them into action for better health and connection.  We're going to cover essential habits like eating real food, spending time outdoors, and eating with your family. These principles will inspire you to create generational health for your family with realistic, science-backed lifestyle choices. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: The importance of eating fresh, real food. (0:43) How your metabolism reacts to whole foods vs. processed foods. (4:03) The influence marketing has on our food choices. (7:19) What percentage of the average American child's diet is ultra-processed foods. (9:30) How the rates of childhood obesity have changed in recent decades. (10:41) A simple ratio you can use to eat more whole foods. (13:39) The importance of making food fun. (15:42) What we can gain from being in a natural environment. (24:30) Why you should mandate more outdoor time. (32:03) How shared family meals can improve health outcomes for your children. (38:02) The science behind how shared family meals can lower stress. (39:27) How many days per week you should aim to share a meal. (41:30) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and Peluva.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.

What if keeping the peace is actually keeping you from being fully yourself? In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called Don't Skip the Party. But instead of celebration, Emily is met with silence and defensiveness from her mother. As her mom reads the book through the lens of her own regrets and perceived shortcomings, Emily finds herself pulled back into a familiar role: making sure everyone else is okay, even at the expense of her own truth. Together, Christine and Emily unpack one of the most common generational patterns many women carry—the belief that love means managing other people's emotions. The conversation explores boundaries, codependency, family dynamics, and the difference between truth spoken with love versus sacrificing yourself to keep others comfortable. If you've ever felt responsible for a parent's happiness, struggled to set loving boundaries, or found yourself shrinking your truth to avoid upsetting others, this episode will resonate deeply. Press play to discover why letting people have their feelings may be one of the most loving things you can do—for them and for yourself.    Consider / Ask Yourself Do you feel responsible for keeping peace within your family? Are you uncomfortable when people are upset with you? Do you soften your truth or hold yourself back to avoid disappointing others? Have you confused love with self-sacrifice?   Key Insights and A-Ha's Love does not require managing another person's emotions. Boundaries are not rejection—they are an act of self-respect and honesty. Protecting people from discomfort can sometimes prevent their growth. Breaking generational patterns means changing your role in the family dynamic—not forcing others to change theirs. Truth and love belong together. One without the other creates imbalance.   How to Deepen the Work Notice where you take responsibility for emotions that don't belong to you. Ask yourself: "Am I being loving—or am I people-pleasing?" Practice allowing others to have their own reactions without rushing to fix them. Reflect on where you can choose truth and love simultaneously.   Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares her experience with Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall comfort. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com    Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Andrew Paul Koutnik joins Mark Bell and Nsima Inyang to break down type 1 diabetes, type 2 diabetes, insulin resistance, glucose control, low-carb diets, GLP-1 drugs, obesity, and why the modern food environment is making metabolic health harder than ever.Andrew was diagnosed with type 1 diabetes as a teenager after a terrifying health scare that landed him in the ICU. Since then, he's spent his life studying metabolism, nutrition, insulin, and performance — not just in the lab, but through his own daily experience managing the disease.This episode covers the difference between type 1 and type 2 diabetes, why glucose control matters so much, how carbs impact blood sugar, the role of insulin, why many people are metabolically unhealthy, and what people can do to better manage their health.Special perks for our listeners below!

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field. Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time.  Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level. In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore "energy for life" by imprinting corrective information into the body's energy field.   RESOURCES: Learn more about Harry Massey here: https://e4l.com/ Instagram: @official.energy4life Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Bioenergetics, infoceuticals and Harry intro 00:51 Why Tara is open but skeptical about energy tech 03:53 Sponsor: Peluva minimalist barefoot shoes 07:00 Interview begins: What is Energy for Life? 09:17 Physics over chemistry and the body's energy control system 12:21 Vitality equation: information × voltage ÷ resistance 14:19 Trauma, ACE score and emotional energy drain 18:44 Inside the app: tongue, face, voice, labs and AI coaching 21:55 FIELD model: functional, integrative, energetic, longevity, direction 24:45 Reading tongue, face and voice for organ stress 28:18 Infoceuticals as optimal blueprints for cells and tissues 33:40 Harry's Addisons story and meeting Peter Fraser 37:43 Mapping the body field via resonance and photon exchange 40:48 Imprinting information into water with lasers and devices 42:18 Homeopathy history, water memory and modern infoceuticals 45:13 Quantum view of reality: information structuring energy 47:40 Films, books, Energy for Life and where to learn more    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Most people treat the recommended daily protein intake as a target. It's not; it's the bare minimum to avoid getting sick, and I've been eating well above it for years without gaining fat or damaging my kidneys. In this episode, I break down how much protein you actually need per day, why protein timing for muscle matters less than how you dose it, and the one variable almost nobody talks about: the leucine threshold. Hit it per meal and you trigger muscle protein synthesis. Miss it and nothing happens — no matter how much you eat across the day. I also get into why animal protein vs plant protein isn't even a close comparison when it comes to bioavailability and amino acid completeness, and why your protein intake for aging should go up, not down, as you get older. If you want to know how to maintain muscle mass without living in the gym or counting every gram, this one's for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:31 Muscle health benefits 04:02 How much to eat 06:10 Protein dosing basics 09:22 Leucine and quality 12:17 Protein myths busted 15:37 Practical protein tips 18:50 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Mike Tornabene, creator of BroScience and the legendary Dom Mazzetti character, joins Mark Bell on this episode of Mark Bell's Power Project.Mike talks about the rise of BroScience, why the gym was so intimidating when he first started lifting, how Dom Mazzetti became a way to make fun of fitness culture while also helping people feel more comfortable in the gym, and why he ultimately decided it was time to move on from the character.Mike also breaks down the creative process behind BroScience, the pressure of making every line a joke, how social media has changed comedy and fitness content, and why chasing views can destroy the soul of what you're trying to create.The guys also get into Shell Corp, Mike's clothing brand, building a real business, learning through failure, creating products that actually fit well, skateboarding, self-expression, identity, and finding new ways to grow without being trapped by your past success.Follow Mike:Instagram: @miketornabeneBroScienceLife: @dommazzettiShell Corp: @theshellcorpWebsite: theshellcorp.comSpecial perks for our listeners below!

Send us Fan MailBrad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time.Find Brad at-Podcast- The B.rad Podcasthttps://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selected second overall in the 2004 NFL Draft and played eight seasons in the NFL with the Oakland Raiders and Seattle Seahawks. Following his professional career, Gallery experienced mental health challenges associated with repeated head injuries and alcohol dependency. Ibogaine treatment was a significant part of his personal recovery. He co-founded Athletes for Care to support other athletes navigating similar post-career challenges and to advocate for research and awareness around athlete mental health. In this episode, former NFL star Robert Gallery shares how severe CTE symptoms, failed conventional treatments, and suicidal despair led him to medically supervised ibogaine and 5‑MeO‑DMT therapy in Mexico, catalyzing profound neurological, emotional, and spiritual healing and inspiring his Athletes for Care advocacy work. RESOURCES: Learn more about Robert Gallery here: https://athletesforcare.org/ Instagram: @athletes4care Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro 00:22 – Meet Robert Gallery + ibogaine turning point 02:09 – Sponsor: Peluva barefoot shoes 03:57 – Interview begins: welcoming Robert 06:04 – NFL career, injuries, and retirement crash 08:50 – Rage at home, brain fog, alcohol, suicidality 12:56 – CTE brain scan wake‑up call and protocols 15:21 – Hyperbaric, IVs, "fractionally better," and despair 16:45 – Discovering VETS and hope for ibogaine 18:28 – Cold‑turkey off meds and heading to Mexico 19:43 – First ibogaine and 5‑MeO treatment in Mexico 25:11 – Inside the ibogaine journey: self‑hatred to self‑love 29:04 – 5‑MeO "death," meeting God, and clear brain reboot 31:45 – Second and third journeys, seeing his own death 34:46 – Life rebuilt: present dad, tools, and daily work 34:53 – SPECT vs fMRI and what scans can't show 36:31 – How ibogaine shifts self‑worth and emotional patterns 38:42 – Coming back to football, pride, and veterans' trauma 40:42 – New thought patterns, white matter, and Stanford data    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Hunter McIntyre joins Mark Bell's Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competing at the highest level.Hunter opens up about losing a world title by four seconds, why he's going all-in on strength this year, how he uses HRV and recovery metrics, and why the “grind harder” mentality can destroy athletes. He also talks about PEDs, the Enhanced Games, old-school strongman, marathon performance, micronutrients, sleep, addiction, and the deeper reason he keeps chasing world titles after already winning 10 of them.This one goes way beyond training. It's about obsession, identity, recovery, and the cost of being elite.Follow Hunter McIntyre:Instagram: @huntthesheriffYouTube:  @HunterMcIntyre  Special perks for our listeners below!

In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you can start using right away.   RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Solo intro: 5 biggest body comp blocks 00:45 – Sponsor: Peluva minimalist shoe ad 02:31 – Block #1: Under‑recovery and low deep sleep 07:00 – Fixing deep sleep: stress, nervous system, rituals 12:04 – Sleep environment: cool, dark, quiet room tweaks 13:31 – Night wakings, blood sugar drops, CGM insights 15:37 – Perimenopause, HRT and better sleep 21:40 – Block #2: Insulin resistance and labs that matter 27:33 – Fasting insulin ranges and getting more sensitive 34:23 – Block #3: Not enough muscle mass (why it matters) 41:31 – How to actually build more muscle and recover 41:57 – Block #4: "Eating healthy" but way too much fat 49:28 – Block #5: "I come last" mindset and boundaries 51:51 – Missing piece: fun, joy, play as real health    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Graham Tuttle, aka The Barefoot Sprinter, joins Mark Bell's Power Project to explain why sprinting isn't just for elite athletes — it's a fundamental human ability. Graham breaks down how pain, fear, distraction, strength, rhythm, movement, and play all shape our ability to move fast, feel free, and reconnect with the body.Get Graham's new book:https://barefootsprinter.com/pages/btsSpecial perks for our listeners below!

Mitchell Hooper joins Mark Bell to talk about competing in the Enhanced Games, his real PED stack, the medical testing that revealed heart health concerns, and his attempt to break the all-time deadlift world record against Hafthor Bjornsson. Hooper also breaks down why strongman rewards athleticism, how he trains without frying his nervous system, and why niche sports need better athlete pay.Special perks for our listeners below!

In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.  Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. RESOURCES: Learn more about Dr. Porter here: https://www.taragarrison.com/blog/drpatrickporter | Instagram: @braintaptech  @drpatrickporter Learn more about Ashok Gupta here: http://www.guptaprogram.com/ | Instagram: @guptaprogram Learn more about Jack Savage here: https://www.everydaydose.com/COACHTARA | Instagram: @everydaydose  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Watch the full interview here:  Dr. Porter: https://www.taragarrison.com/blog/drpatrickporter Ashok Gupta: https://www.taragarrison.com/blog/ashokgupta Jack Savage: https://www.taragarrison.com/blog/jacksavage   CHAPTERS: 00:03 – Intro: survival mode and calmer brain 00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose 04:19 – Sponsor: Peluva barefoot shoes ad 07:12 – Aging and memory, elders and wisdom 08:26 – Pills vs lifestyle: energy, sleep, movement 08:52 – Dementia‑spectrum women's BrainTap study 10:54 – Diagnosis impact and 3×/day BrainTap protocol 11:58 – Morning SMR, coffee dependence, balance/vestibular 13:26 – Afternoon reboot, HRV, memory and focus 15:27 – Night delta session and flipped cortisol 15:46 – 39% neuroplastic change and "senior moments" 18:19 – Off the dementia spectrum and better balance 18:52 – Seminole College golf team and alpha waves 21:20 – BrainTap app vs headset, light and sound 24:00 – Brazil app‑only study vs opioids for pain 37:20 – Psilocybin‑like gamma patterns with BrainTap 44:59 – Everyday Dose coffee extract and low acidity 45:13 – Lion's mane, chaga, fruiting bodies vs mycelium 49:35 – L‑theanine in Everyday Dose and ADHD focus   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Mike Stratton from Marek Health joins Mark Bell's Power Project to break down the modern world of health optimization, including TRT, peptides, GLP-1s, blood work, diagnostics, performance medicine, fertility, risk mitigation, and why the best results usually come from a personalized plan instead of blindly chasing the next drug.Mike also shares his personal experience with Ibogaine, how it changed his life, and why true optimization is not just about hormones or medications, but movement, mindset, nervous system regulation, and becoming harder to kill.Follow Mike Stratton:Instagram: @mstratton13Follow Marek Health:Instagram: @marekhealthWebsite: https://marekhealth.com/Special perks for our listeners below!

Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness," and why fear may be one of the most misunderstood tools in endurance sports. Gaël shares how, even after finishing UTMB four times and racing in deserts, jungles, mountains, and even Iraq during wartime, fear still shows up before and during big efforts. The conversation reframes fear not as something to suppress, but as information that can sharpen decision-making, expose your true "why," and help you respect the environment you're moving through. We also talk about the thin line between fear that freezes you and fear that helps you function, especially in long mountain races where fatigue, darkness, cutoffs, hallucinations, and self-doubt all start stirring the pot. One of the most useful takeaways for trail runners is that mental preparation deserves the same attention as physical training, because knowing yourself may be just as important as knowing your pace, gear, or nutrition plan.   Links: Gaël Dutigny's Substack UltraRunning Magazine "Race to the Summit" Dean Potter's documentary on Netflix Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! True Nutrition: Customized quality protein: Use Code TRNSummer and get 25% off between May 22-25 for their Memorial Day Sale! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 | Is Fear Holding You Back or Helping You? Scott opens the conversation by asking whether fear on the trail is something to overcome or something that may actually guide us. 02:40 | Why Gaël Wrote About Fear Gaël explains how decades of running in mountains, deserts, jungles, and difficult environments shaped his view that fear is a deep part of the sport. 05:15 | Why Experience Doesn't Eliminate Fear Even after multiple UTMB finishes and other major races, Gaël shares why fear still shows up and why that may be healthy. 11:30 | Training Fear Before Race Day The discussion turns to how runners can practice facing fear in training, whether that means darkness, distance, terrain, isolation, or uncertainty. 21:20 | Fear as a Decision-Making Tool: How fear can sharpen awareness and help runners make better choices instead of simply pushing blindly forward. 27:15 | Mental Health as Performance Training Gaël makes the case that talking to a sports psychologist or therapist is not weakness, but another form of training for hard things. 44:20 | Fear, DNFs, and Knowing Your Why The group talks about how fear of failure, social pressure, and shallow motivation can unravel a race when things get hard.

Joe Sullivan and Brianny Terry join Mark Bell and Nsima Inyang to talk about how they met through powerlifting, Brianny's insane rise from bodybuilding stage lean to breaking all-time world records, the brutal reality of weight cuts, and why the fitness industry is full of noise, bad coaching, and overcomplicated advice.Follow Joe:@joesullivan_aodYouTube @joesullivanaodFollow Brianny:@briannytYouTube  @BriannyTerry  Special perks for our listeners below!

Full Show Notes: https://bengreenfieldlife.com/sisson2026 In this episode with Mark Sisson, you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Mark 32 pounds of muscle and the real-world function that actually matters. You'll explore his "Old Man Olympics" framework: a decathlete's approach to fitness at 72, spanning strength, speed, balance, and endurance. You'll also get his take on cold plunging, alcohol, biohacking, AI, and find out why foot health may be the single most overlooked lever in your longevity toolkit, from bunions to glute activation to big toe function. Mark Sisson ignited the ancestral health movement with Mark's Daily Apple and The Primal Blueprint, popularized keto and intermittent fasting with The Keto Reset Diet and Two Meals a Day, and sold Primal Kitchen to Kraft Heinz for $200M. He now runs Peluva, a toe-separated shoe company built around restoring foot strength and healthy gait, and is the author of Born to Walk.

Phil Daru breaks down how elite fighters build punching power, movement efficiency, sprint mechanics, foot strength, breathing control, and true fight-ready athleticism. We also get into why strength alone is not enough, how to find an athlete's limiters, and why the best fighters learn to control chaos.Follow Phil Daru:YouTube:  ⁨@DaruStrong1⁩  Instagram: @darustrongX/Twitter: @DaruStrongFacebook: Phil Daru / @coachdaruWebsite: phildaru.comCommunity: Daru Strong Club on SkoolSpecial perks for our listeners below!

What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world's leading researchers in longevity and cancer science, to uncover the groundbreaking research behind fasting and fasting mimicking diets. He has spent decades researching aging, fasting, cancer prevention, and longevity. His work on fasting mimicking diets is now being implemented in hospitals and clinics around the world. In the episode, we're going to dive deep into how strategic nutrition can influence cellular repair, metabolic health, inflammation, and even cancer outcomes. You're also going to discover how fasting impacts cancer cells differently than healthy cells, why metabolic flexibility matters for longevity, and how modern lifestyles are accelerating chronic disease. Dr. Longo also breaks down the connection between nutrition and cancer prevention, the role of protein intake in aging, and practical ways to improve your health span while reducing your risk of disease. In this episode you'll discover: Introduction to fasting mimicking diets and their impact on cancer survivability. (00:00) How green tea and matcha support autophagy and metabolic health. (02:20) Dr. Valter Longo's background and groundbreaking longevity research. (03:30) Why fasting can protect healthy cells while making cancer cells more vulnerable. (05:15) The connection between modern diets, inflammation, and rising cancer rates. (08:40) How fasting influences cellular repair, regeneration, and stem cell activity. (12:10) Why metabolic flexibility is essential for longevity and disease prevention. (15:45) The science behind fasting mimicking diets versus traditional fasting. (19:30) How excess protein intake can accelerate aging pathways. (23:50) The relationship between blood sugar, insulin, and cancer growth. (27:15) What the research says about fasting during chemotherapy treatment. (31:40) The difference between lifespan and true health span. (36:05) Practical nutrition strategies for reducing disease risk and improving longevity. (41:20) The importance of lifestyle habits, movement, and recovery for healthy aging. (47:50) Final thoughts on creating a healthier future through nutrition and prevention. (54:10) Items mentioned in this episode include: Piquelife.com/model Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions. Peluva.com/model  Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL Connect with Dr. Vander Longo Website / Instagram / Facebook  Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Pique and Peluva. Pique Life makes it easy to upgrade your health with quadruple toxin-screened matcha and premium teas designed to support metabolic health, energy, and cellular wellness. Head to https://piquelife.com/model for up to 20% off plus exclusive bonuses. Peluva creates innovative barefoot-inspired shoes designed to improve movement, foot strength, and performance with science-backed five-toe functionality. Visit https://peluva.com/model and use the code MODEL for 10% off.

Micha Zamora joins us to talk HYROX, running, strength training, pregnancy, nutrition, and what it really takes to build a body that performs for life. From lowering fats to building mileage and setting goals that keep you accountable, this episode is all about staying fit, strong, and capable forever.Follow Micha Zamora: Instagram: @michazamoraweb: warriorzfitness.comSpecial perks for our listeners below!

Are you hitting the gym daily but seeing zero change in the mirror? There's a reason for that. In this episode, I sit down with Mark Sisson, Founder of Primal Kitchen & Peluva, to break down why running isn't the fat-loss solution most people think it is. We talk about the concept of metabolic flexibility, and why walking is one of the most underrated tools for longevity, brain function, and creativity. We also share the benefits of walking, why doing less can often get you better results, and how walking is the best tool for ANY relationship. Get ready to ditch the exhausting workouts and simplify your routine! Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why more workouts aren't leading to more fat loss. 05:45 How chasing performance nearly destroyed Mark's health (and what he did to fix it). 12:45 The mindset shift that helped Mark build multiple successful businesses. 17:00 Why doing LESS can actually improve your body composition. 20:00 How walking boosts creativity and problem-solving. 25:00 The science behind why walking is better than running for most people. 29:15 How do modern running shoes make injuries worse? 32:00 How to transition from running to walking without losing progress. 41:45 The biggest myths about exercise and longevity. 45:30 The minimalist shoe that improves how you walk and move. 49:00 Why I believe walking is the best thing you can do for your relationship. RESOURCES Get your copy of Mark's “Born to Walk” HERE Check out Peluva's minimalist shoes HERE Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mark: @marksissonprimal

Megyn Kelly discusses how Israel's temporary ceasefire with Lebanon set the stage for Iran announcing the Strait of Hormuz is reopening, what this signals about potential long-term de-escalation in the region, President Trump needing to chastise Israel publicly, some GOP members of the House siding with Democrats to keep temporary protected status for Haitian migrants, why it's betrayal of Trump's immigration agenda, Gavin Newsom's fake tears on camera, the truth about his inflated book sales driven by bulk purchases tied to donations, and more. Then Dr. Paul Saladino, founder of Lineage Provisions & Heart and Soil, and Mark Sisson, founder of Peluva, join to discuss the truth about cholesterol and how it relates to metabolic health, the truth about whether we should eat a lot of vegetables, the way to balance red meat and other proteins, why what we were told about carbs and protein for decades is wrong, how overconsumption of carbohydrates impacts fat storage and energy, the true problem with sugar, why sprinting is essential for building strength and longevity, the truth about microplastics and detoxing, why foot health is often overlooked but very important, how modern footwear has contributed to long-term issues in the body, and more.   Saladino- https://www.paulsaladinomd.com/ Sisson- www.peluva.com   Supersure Insurance: Simplify your business insurance and get a free coverage report at https://Supersure.com/Megyn Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Herald Group: Learn more at https://GuardYourCard.com Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.