Podcasts about peluva

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project!

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

If you want to improve your health, you'll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you're going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model Health Show, you're going to hear my interview with Brad Kearns from Peluva. In this conversation, I shared my personal story of transforming my health. We also talked about practical sleep tips, my experience wearing barefoot shoes, and the basic inputs that our bodies need to heal. You're also going to hear specific studies about ultra processed food consumption, fixing foot alignment, and how your devices can hinder your ability to sleep. If you're ready to prioritize your health, nourish your whole body, and create an effective evening routine, I know you're going to enjoy this conversation.   In this episode you'll discover:  The role your culture plays in influencing your choices. (0:12 My personal routine for incorporating barefoot shoes into my life. (10:41) Why wearing barefoot shoes can enhance your awareness. (12:03) The benefits of spending more time barefoot. (14:33) How to improve foot alignment and fix bunions. (14:44) Why a wide toe box alone is not enough to rehabilitate feet. (19:10) My story of transforming my health. (26:09) How ultra processed foods have become more prevalent among children. (29:34) The specific nutrient inputs I used to improve the health of my spine. (35:42) How I got my start working in the health industry. (38:54) What the biggest deterrent to good sleep is today. (46:23) How screen time suppresses your melatonin production. (50:03) The importance of creating a personalized evening routine. (52:10) Why sleep is an essential ingredient or healing. (56:16)  Items mentioned in this episode include:  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  Peluva on YouTube - Check out more of Brad Kearns' interviews!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project!

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive orderOn this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance. We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.Find More Thrive Here:Thrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.⁠⁠Save $$$ with RUNEGADE⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠Harvey on Instagram: @altra_harvey​⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠

What's the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell's Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world.

Are fitness influencers secretly ruining your health? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/ Instagram: @debisilber Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

Can you get too much AJW?  This episode might answer that question.  After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running.   AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you're grinding out a long run or just need a midweek pick-me-up, this episode delivers variety, laughs, and a whole lot of trail love. Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW"podcast. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Bear Mattress, get 40% off your first order with code TRAIL Wonderful Pistachios Oikos Triple Zero Get our new "1 > 0" technical running hat  

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey.

Biohacking wasn't always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way to outsourcing. Today, it's easy to mistake a tech solution for progress when it's really just a more expensive version of the same mistake: treating symptoms instead of addressing causes. That shift was on full display at a recent biohacking conference I attended, where nearly every product promised better sleep, more energy or deeper calm — without requiring any meaningful change. The sales pitch has become eerily similar to Big Pharma: just take this “drug” and feel better… no behavior change required. But health doesn't work like that. Wearing blue light blocking glasses while scrolling TikTok in bed misses the point. Slapping a mood gadget around your neck doesn't solve emotional imbalance. And leaning on sleep tech while ignoring your circadian rhythm or pounding caffeine at 4 p.m. won't fix recovery. Tools can support change, but too often, they delay it. I use plenty of tech myself: cold plunges, saunas and wearables to name a few. But I use them with intention. If I lived near a freezing lake, I'd ditch the plunge. If tracking sleep started creating stress, I'd take the ring off. Tools are valuable only when they move us toward better habits — not when they distract us from them. Ask yourself: is this device helping you build something real, or is it letting you avoid what needs to change? That's the litmus test. If you're micromanaging every glucose spike or feeling anxious about your recovery score, it might be time to simplify. You can't outsource health. You can only build it, one habit at a time. Learn more: Pulsetto Review: Doctored Research and No Results: https://michaelkummer.com/pulsetto-review/ 92: Healthy Living Hacks That Save You Money Daily: https://www.primalshiftpodcast.com/92-healthy-living-hacks-that-save-you-money-daily/  94: Stop Wasting Your Money on These 9 Biohack Devices!: https://www.primalshiftpodcast.com/94-stop-wasting-your-money-on-these-9-biohack-devices/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 – Intro 00:15 – Biohacking defined 01:21 – Gadgets vs. habits 03:19 - My personal take 03:51 – Sauna & cold plunge 05:57 – Foundations of health 06:56 - I challenge you… 08:43 – Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #WellnessOptimization   

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you're going to hear from three incredible experts on how your microbiome controls your longevity. You'll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode!   In this episode you'll discover:  Why your gut microbiome is like air traffic control for your health. (1:58) How the health of your microbiome can impact your body's reaction to medical treatments. (2:31) What role gut bacteria plays in longevity. (3:54) The four bacteria that can improve your health outcomes. (5:36) How the probiotic strain P9 works. (7:15) The importance of diet for encouraging the growth of healthy gut bacteria. (9:21) Why the combination of fiber and fermented foods is so powerful. (15:18) The role of microbiome diversity in promoting butyrate production. (16:17) What xenobiotics are. (17:35) The impact that antibiotics have had on the human microbiome. (20:20) How consuming resistant starches can improve your gut health. (23:05) What the gut-centric theory of hunger is. (24:41) The health benefits of forest bathing. (27:11) What postbiotics are. (32:49) How to incorporate more fermented polyphenols into your diet. (35:19) Why your microbiome is a holistic marker for your entire body. (41:38) How many plant foods to consume every week for optimal microbial diversity. (43:43) The impact time restricted feeding has on the microbiome. (44:18)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li - Listen to episode 857! How Gut Health Impacts Brain Health with Dr. Steven Gundry - Listen to episode 755! The Truth About Gut Health & Longevity with Dr. Tim Spector - Listen to episode 850!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advice on hyperbaric oxygen therapy, its applications and what kind of stacking you can do with HBOT to multiply the benefits. Learn more about Dr. Sonners here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: Oxygen under Pressure: https://amzn.to/43OS0YM The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:05 What hyperbaric oxygen therapy is 10:28 Applications 19:24 Oxygen and Brain Injury 36:20 Stacking for added benefits 43:00 Getting our of "fight or flight"

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and the role of community support in recovery are also central themes. This episode offers hope and practical insights for endurance athletes navigating joint pain or considering surgery. Check out Bob's History Expeditions website! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.  Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/ Instagram: @kate_moryoussef Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram continue their discussion about the skeleton. In this episode, they break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. They use this framework to discuss exercise and bone loading at three life-stages: a growing skeleton, a mature skeleton and a vulnerable skeleton. Listen to this episode to design a movement plan for your bones.Also in this episode, Katy talks to Mike Dally, founder of Earth Runners, minimalist earthing sandals. Katy has walked more miles in Earth Runners than in any other shoe and Katy and Mike talk about her favourite features; from the non-slip foot bed to the replaceable straps and laces. Mike explains earthing technology and testing and describes their latest product that can ground any minimal shoe.Books Mentioned:Grow Wild by Katy BowmanMove Your DNA by Katy BowmanMy Perfect Movement Plan by Katy BowmanResearch Mentioned:LIFTMOR Randomized Controlled Trial by Watson et al (2018)Aquatic Jump Training Review by Mullenax et al (2021) Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Sweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15;  Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10; Peluva, Five-toe minimalist sports shoes ideal for higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT; Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10 and; Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10.

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe's battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he's made it his life's mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe's work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe's latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook' for an addiction-free life.  In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books  

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We'll hear from veteran runners, sports scientists, strength coaches, dietitians, and everyday athletes who are navigating the highs and lows of longevity on the trails. From injury recovery to hormonal changes, shifting mindsets to redefined identities, this series is for anyone who's ever wondered: Is this just what aging feels like—or is it the miles I've logged? And more importantly, how do I keep moving forward with strength, wisdom, and joy? We don't have all the answers—but we're here to ask the right questions. Let's age boldly, together. Check out Krissy's book in it's second edition, Running Your First Ultra Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Bear Mattress, get 40% off your first order with code TRAIL Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

It's been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn't always present in one specific way. Today, you're going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you're going to learn what high functioning depression is and why it often flies under the radar. You're also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy!  In this episode you'll discover:  What the leading cause of disability and absenteeism is. (00:14) How Dr. Joseph got interested in studying mental health. (12:20) What high functioning depression is and why it matters. (14:49) How our modern world damages our mental health. (19:48) The important role that joy plays in our longevity. (20:48) How our eating habits stop us from experiencing joy. (21:31) The multiple faces of depression. (23:10) What anhedonia is. (23:35) The symptoms of high functioning depression. (23:53) How high functioning depression differs from burnout. (24:44) Why our technology causes us to miss out on joy. (32:51) What scarcity trauma is. (41:52) The 5 Vs of healing. (44:37) How different generations view mental health. (46:03) What validation is. (48:58) How venting in psychology is like venting in physics. (57:53) The importance of identifying your values. (1:04:10) How your relationships impact your health. (1:12:11) What nutritional psychiatry is. (1:15:46) Why you need to prioritize joy for better mental health. (1:22:05)  Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph's book! Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C15:0—that's now being recognized as the first essential fatty acid discovered in over 90 years. If you’ve ever been confused about dairy fat, the nuances of saturated fats, or how to truly fuel your body for lasting vitality, this conversation will clear it all up—and give you real, actionable ways to start leveraging this cutting-edge science right away. Full show notes: https://bengreenfieldlife.com/c15 Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: SuperTeeth is one of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn't believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there's “no credible evidence” it offers any benefits. Right. Look, I'm the first to say cold plunging isn't a miracle cure. But this take is just flat-out absurd. So in this episode, I unpack exactly why that claim doesn't hold water, as well as what's really happening when you expose your body to the cold.  The first time I ever stepped into near-freezing water, it was intense. But now? It's mildly uncomfortable at worst. And the benefits I've seen firsthand are impossible to ignore. The reality is that like any hormetic stressor, cold exposure gets easier over time.  You adapt. You become more resilient (mentally and physically). Your tolerance increases, your stress response improves, and you start to notice things like better energy, stronger immunity, and more emotional stability. That's not dying. That's growth. Could you overdo it? Sure. But that's true of anything. Done intelligently, cold plunging is one of the simplest, most accessible tools for building resilience and reclaiming your edge. You don't need a double-blind trial to tell you what your body already knows. So if someone tries to scare you off with talk of “chemical cocktails of death,” ignore the noise. Try it yourself. Start slow. Listen to your body. And maybe — just maybe — don't take cold plunging advice from someone who's never taken a cold shower in their life. Learn more: 11 Cold Plunge Benefits [Stop Ignoring This Tool]: https://youtu.be/kOH6TpNDUfw  Cold Plunges Saved My Mental Health—Here's How [David Maus Jr]: https://youtu.be/E8o6H0h40XI  50: Are Cold Exposure, Saunas, and Fasting Dangerous?: https://www.primalshiftpodcast.com/50-are-cold-exposure-saunas-and-fasting-dangerous-myths-debunked/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro 00:28 - The Mayo Clinic near-death claim 02:15 - Why that claim is ridiculous 02:54 - What cold plunging really feels like 04:07 - How to start cold plunging safely 05:51 - Hormesis: Getting stronger from cold 06:16 - Main benefits of cold plunging 08:57 - Final thoughts and what to ignore Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #ColdPlunge #ColdTherapy #IceTherapy #ColdShower    

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: http://www.benazadi.com Instagram: @thebenazadi Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image

In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja's story is a testament to the mindset and preparation required for ultra-endurance success. Links to learn more about Lucja: Running Dutchie - coaching, speaking, etc Finding Gobi EP 706: Running Through Adversity to Find Joy - Episode with Lucja's husband, Dion and their dog, Gobi. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!This is the first of two episodes on bone. There is lots of discussion in the media about bone health and in this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well the entire skeleton is working—as a system—to support our bodies and our movement. Katy and Jeannette explain how the status of the bone in different parts of your skeleton is a record of the movement you have—and have not done—in the past. They outline Wolff's law, the idea that bone adapts and changes according to the stress and load it experiences throughout a lifetime. They bring this concept to life using examples from populations with distinct movement and bone loading histories ranging from ancient human archers and farmers, through different sporting populations to astronauts. Books Mentioned:Move Your DNA by Katy BowmanOrbital by Samantha Harvey Rethink Your Position by Katy Bowman Research Mentioned: Neolithic Women, Manual Labour and Bone  Cycling and Bone HealthMultidirectional Sport and Running: bone strength  Made Possible by Our Dynamic Collective of Wonderful Sponsors:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10; Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10;  Peluva, Five-toe minimalist sports shoes ideal for higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT; Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10; Sweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 and Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement. Then the show gets personal, as Shawn describes how his journey to becoming a health leader took shape. Growing up as an athlete in St. Louis, MO, Shawn suffering a serious injury on the running track and discovered that he was severely malnourished and had a degenerative bone disease. With his athletic dreams compromised, he lost hope, endured further suffering that included his mental health and putting on a bunch of excess body fat, and had to start from the bottom to turn his life around. Shawn’s struggle included having to reject mainstream medical treatment and a “poor me” attitude and discover a path to health on his own. Shawn’s grandma gets a huge plug here, and you will be touched by Shawn’s emotional recount of how he turned the corner and truly saved his life. You’ll also learn that Shawn’s malnourished youth was not some bizarre bad luck, but rather the norm in modern life today. Shawn cites research published in JAMA that kids today are eating 70% ultra-processed foods; the situation worsens with low socio-economic conditions. Shawn tells us the main ways we are still screwing up our health, even with lots of great information and awareness today. He urges us to prioritize sleep and take bold steps to optimize health. It starts with controlling your use of digital technology, forming an empowering attitude where you place health #1, creating a winning evening ritual, and more. Shawn Stevenson is the host of the Model Health Show and author of the best-selling books Sleep Smarter and Eat Smarter. Check out his Instagram @shawnmodel and his YouTube channel @TheShawnModel TIMESTAMPS: The wonderful cushiony shoes you are wearing feel terrific because they dull your sensations. [07:45] When you get into the Peluvas, it is important to start slowly, making sure your feet that have been stuffed into shoes have a chance to adjust. [16:43] At 20 years old, Shawn was diagnosed with degenerative disc disease. [20:00] A 20-year study found that about 68 percent of America's children's diet consists of ultra processed foods. [21:29] Shawn could not imagine spending the rest of his life with the pain he was experiencing, so he began to research for a solution. [25:48] The most overlooked aspects of exercise is that it increases assimilation. [29:03] He began to understand how important his sleep and the proper nutrition are to his recovery. [30:40] Sleep impacts people's nutrition and general health. [36:11] Even though there is much information available for people to be informed on sleep and nutrition, we are still falling behind. [38:54] Shawn has suggested 21 tips for better sleep. One of the most important is the evening habit of being on screens. It interferes with your circadian rhythm and melatonin. [42:24] Having a cool bedroom is very important. [52:01] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com Peluva Five-Toe Minimalist Shoes TheModelHealthShow.com Instagram @ShawnModel YouTube @TheShawnModel Sleep Smarter Eat Smarter We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed with insights and tools to help you live stronger, clearer, and more vibrantly than ever before. Full show notes: https://bengreenfieldlife.com/centner Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after. Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!See omnystudio.com/listener for privacy information.

Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis.  She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and psychotherapy from NYU's Postdoctoral Program of Psychotherapy and Psychoanalysis in 2016. She has published many articles in top flight academic journals on neurocognitive challenges, trauma, and working with neurodiversechildren and adolescents.  Dr. Sorscher has two new books including Assessment and Intervention with Children, Adolescents, and Adults with Neurocognitive Challenges: A Psychodynamic Perspective available now published by Littlefield, Roman, which delineates how to best work with neurodiverse individuals in therapy and Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive for working with neurodiverse children at home and in school, available on Amazon. In this episode, Dr. Sorscher dispels common myths about children and adults on the attention deficit spectrum and provides insights on how to navigate and support neurodivergent individuals. Learn more about Dr. Sorscher here: https://www.nechamasorscherphd.com Instagram: @dr.sorscher Get her book "Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive" here: https://amzn.to/4cWlhEN Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:08 Common myths about ADD, ADHD and autism 9:09 ADD vs. ADHD 15:00 Trouble with attention 22:00 Dopamine 30:07 What to look for in kids 40:18 How to navigate 49:40 Where to find help 51:58 Book

With so many conflicting studies and experts shouting from every corner, it's easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I'm calling out the noise around “good” vs. “bad” foods and diving straight into the powerful signals your body sends every time you eat. From unexplained breakouts and weird cravings to stubborn heartburn and crashing energy levels, your physiology is practically begging you to pay attention. We'll explore how issues like bloating, bad breath, headaches, and even mood swings can be early warning signs that a particular food isn't working for you — no matter what the latest scientific study or diet guru claims. Yes, science and ancestral wisdom matter, but they mean little if you feel lousy every time you bite into certain foods. Think of it as detective work: noticing patterns between what you ate and how you slept, how your skin looks, or whether you're getting random joint pain or weird body odor. If you've ever felt guilty because some “healthy” item (like sourdough or raw milk) just doesn't sit right with you, this episode is your permission slip to trust yourself. It's not about demonizing specific foods; it's about becoming so in tune with your body that you can instantly tell the difference between a mild craving and a genuine sign of hunger — or a subtle symptom and a flashing red light. When in doubt, remember: if it doesn't feel good, it probably isn't good for you. Your unique biology is more than just numbers on a lab test or words in a research paper… it's an entire feedback system that never stops working.  So give yourself the freedom to listen, experiment, and (yes) sometimes say no to foods that simply don't serve you. Learn more: 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/  The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro: Can you trust how food makes you feel? 00:51 - Biomarkers vs. short-term body signals 02:45 - How to listen to your body's feedback 05:00 - Subtle warning signs: skin, energy, mood, joints 07:00 - The truth behind food reactions: dairy, carbs, odor 09:49 - What feeling great actually feels like 10:30 - Final thoughts: Tune in to your body, not the noise Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #HealthyDiet #FoodReactions #AnimalBasedDiet #CleanDiet    

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, Davy Crockett, is back to introduce us to one of the most unforgettable figures from that era.  Peter Napoleon Campana—better known as Old Sport.  Davy just published another book, Old Sport Campana: Ultrarunning;s Most Popular and Amusing 19th Century Runner in his historical series that brings  Campana's story to life and helps us explore what it reveals about the roots of our sport—and why looking back just might help us better understand who we are today. Links to check out: Grand Canyon History Ultrarunning History Podcast American Ultrarunning Hall of Fame Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Shokz, Use code TRN10 for 10% off Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy's message has sometimes been reduced to exercise is ‘bad' and natural movement is ‘better'.Katy explains that this has never been her position; rather her aim has been to challenge the assumption that the only way to move our bodies is through exercise. Her work has been to expand our framework of human movement and provide a broader understanding of the shapes and volumes of movement required for human health. Katy and Jeannette also address issues raised in the listener's letter about gym culture and sports, noting that many of the negatives are perceived rather than actual or are to do with commercialization. They discuss the ubiquity of team sports across human cultures and the many positives that sport can provide, including natural movements—like throwing and catching—that are hard to get elsewhere in life.  Also in this episode Katy interviews Anna Yona, co-founder of the barefoot shoe company Wildling. Anna shares the origin story of Wildling and their expansion from children's shoes into the adult market. Katy and Anna talk about favourite customer stories, teenage shoe choices and Wildling's most recent venture—a rain boot—filling a much needed niche in the minimal shoe market. Books Mentioned:My Perfect Movement Plan by Katy BowmanI Know I Should Exercise, But... by Diana Hill & Katy Bowman Far From the Tree by Andrew Solomon Hunter-Gatherer Childhoods Edited by Barry Hewlett & Michael LambMade Possible by Our Dynamic Collective of Wonderful Sponsors:Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Peluva, Five-toe minimalist sports shoes ideal for higher impact activities; Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes and Smart Playrooms, design and products to keep you and your kids engaged and active at home; Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Peluva: Visit Peluva.com and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.See omnystudio.com/listener for privacy information.

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you're going to learn about what types of physical activity promote true health and longevity. Today's guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You're going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you'll discover:  A common misconception about aging. Why our cultural programming around fitness is ineffective.   The problem with popular high-intensity fitness classes. What the extreme exercise hypothesis is. The three types of exercise we need to protect against falling as we age. Why walking is a powerful foundational exercise. How often we should engage in sprinting exercises. Brad's experiences with extreme endurance exercises. The importance of attaching yourself to a larger mission. What it means to be coached by your 80-year-old self. Why your movement practices must be sustainable. The #1 exercise for longevity. Why we have to respect our chronological age. The role of mobility exercises for longevity. How your toes impact your walking gait. The importance of spending time barefoot or in minimalist shoes. What the health benefits of sprinting are. Items mentioned in this episode include:  Organifi.com/Model --Use the coupon code MODEL for 20% off + free shipping! Peluva.com/model --Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson and Brad Kearns -- Get your copy of the book today! Peluva on YouTube -- Learn more about foot health & minimalist footwear! Connect with Brad Kearns Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete's physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output.  Here is the LINK to the new research we mentioned. Check out these links too: All Around Snack Co. 3rd Edition of Bob's book on Amazon Metabolic Efficiency Training: Teaching the Body to Burn More Fat on Bob's site Metabolic Efficiency Training: Teaching the Body to Burn More Fat Bob's Web site: Enrg Performance Inside Sports Nutrition Podcast Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn't just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you're going to learn the science behind fasting, including why it's effective and its impressive benefits on human health. On this episode, you're going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We're going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We're going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You're also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We're going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you'll discover:  The average amount of hours most people spend eating. What metabolic jetlag is. How eating fewer hours in the day can lead to better sleep. Three primary factors that are driving our increased frequency of eating. The link between eating government subsidized foods and obesity. How the definition of food insecurity has changed. Why sleep deprivation impacts your hunger and appetite. How food science confuses our biology. Why intermittent fasting can reset your metabolism. How your circadian rhythm is connected to metabolic health. The #1 controller of circadian clocks. What autophagy is, and its role in weight loss. The connection between autophagy and exercise. How intermittent fasting impacts insulin levels. The key reason why intermittent fasting can be more effective than calorie restriction. What the FAST protocol is. The importance of being consistent with your fasting schedule. Why nutrients matter while intermittent fasting.    Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807! Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner and founder of the minimal shoe company Peluva. Mark, Katy and Jeannette talk about human evolutionary history, walking, health and Mark's latest book Born to Walk. They discuss how running has become the iconic fitness activity but Mark explains how most people would be better served by abundant walking—combined with some strength training and a small amount of higher intensity exercise—to create a more nourishing and less physically stressful movement diet.  Katy also has a conversation with Karri Bowen-Poole, founder of Smart Playrooms and one of the Move Your DNA sponsors. Smart Playrooms offer equipment and design services for indoor play and activity spaces. Katy and Karri discuss the ethos behind Smart Playrooms, the design process and Karri offers her genius recommendations for equipment to add to every home. Katy and Karri explain how to plan flexible and adjustable spaces so that your movement and play areas stay interesting and grow with your family. Books Mentioned:Landmarks by Robert MacfarlaneBorn to Run by Mark Sisson & Brad Kearns The Primal Blueprint by Mark SissonBorn to Run by Mark McDougall I Know I Should Exercise, But... by Diana Hill & Katy Bowman Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Smart Playrooms, design and products to keep you and your kids engaged and active at home; Wildling, minimal footwear for toddlers, kids and adults made from natural materials;  Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow and Peluva, Five-toe minimalist sports shoes ideal for higher impact activities. Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives deep into success, mindset, and leadership. His passion for adventure, humanitarian efforts, and redefining healthy masculinity have made him a transformative figure in the space. This episode is packed with actionable insights, real-world strategies, and deep conversations that will challenge you to think differently about your health, relationships, and purpose. Whether you're looking to optimize your body, level up your mindset, or create stronger connections, you’ll walk away with the tools to live a more complete, fulfilled, and boundless life. Full show notes: https://bengreenfieldlife.com/jimmyrex Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ, plus a free gift, at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs). If you’ve ever wondered what a truly optimized home looks like—this is it. So get ready to take notes, because this episode is packed with game-changing insights that could completely transform the way you think about your own living space. Let’s dive in! Full show notes: https://bengreenfieldlife.com/hometour Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: One of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

If you're like most people, you've probably experienced times in your life when you just couldn't find the motivation to exercise. Whether it's a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We're going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You're going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that's what you take away from this interview. Enjoy!    In this episode you'll discover:  How our environments can stifle our movement.   The psychology behind not exercising.   Why your phone can act as a movement disruptor.   What psychological flexibility is.   How identifying your values can help you overcome obstacles.   What the biggest predictor of change is in psychology research.   The definition of time affluence, and how to find more time in your day.  How to utilize stacking to add more movement into you routine.   Why recognizing paradoxes can help you move more.   The power of asking “so what?”   How to find an exercise that works for you when you feel burnt out.   Why light activity can actually give you energy.   How to use your values to identify your motivation.   The importance of optimizing your environment to facilitate more movement.   Why you should give yourself permission to move your body.  How to overcome embarrassment.   Strategies for connecting with others, and the value in sharing your capacity.  What urge surfing is.   Why moving your mindset is a powerful strategy.   Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!   Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today!   The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement!   Connect with Dr. Diana Hill Website / Facebook / Instagram   Connect with Katy Bowman Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it’s not about perfection—it’s about making informed choices that lead to a boundless life. Full show notes: https://bengreenfieldlife.com/487 Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!See omnystudio.com/listener for privacy information.