Momnificent

Kathy Batista is a mindset, mindfulness and mood coach for women. She explores midlife transitions and ways to find renewed joy and fulfillment. Kathy discusses her own journey, the importance of connecting with your inner self, and the three pillars of growth. She also offers practical advice for those seeking guidance on this journey. Uncover an holistic approach with the 3 PILLARS that women can harness for personal development success! From unlocking inner potential to building resilience, Kathy Batista shares her expertise on transforming midlife challenges into opportunities. Connect with Kathy   More about your Host: Follow Karin on YouTube TikTok Instagram  

Welcome to Momnificent, where we delve into the world of parenting with expert insights and real-life experiences. In this episode, host Dr. Karin Jakubowski sits down with Nicole Runyon, a distinguished psychotherapist with over two decades of experience specializing in child and adolescent mental health.   Together, they explore the profound impact of physical activities intertwined with learning, particularly for boys. Nicole shares her wealth of knowledge on how incorporating physical movements into education can enhance cognitive development and address the unique needs of young boys.   Furthermore, the conversation delves into the realm of Attention Deficit Disorder (ADD) in boys. Nicole offers valuable insights into recognizing the signs and symptoms of ADD early on, emphasizing the importance of proactive intervention. She highlights the role of physical activities as a therapeutic tool, especially in mitigating the challenges associated with ADD.   Intriguingly, Dr. Karin and Nicole discuss the critical window of opportunity before third grade, where laying the foundation of physical activities can significantly benefit boys with ADD. They explore practical strategies and effective approaches that parents and educators can employ to support boys in harnessing their potential and thriving academically, socially, and emotionally.   Tune in to this insightful episode of Momnificent for a thought-provoking discussion on nurturing the holistic development of boys through the power of physical activities and targeted interventions. Subscribe now and join us on our journey of empowering parents and caregivers everywhere!   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School and Certified Master Life Coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves. It's time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation. It's time to discover the garden of your life filled with possibility. Follow Karin for More -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Mama + Health Coach here with us today to shares her insights into the transformative power of healthy habits for kids. Carrie Anne dives deep into the keys to unlocking a healthier, happier mom life. From practical tips to motivational anecdotes, this episode is a treasure trove of wisdom for moms looking to prioritize their well-being in the midst of the beautiful chaos that is motherhood.

Join us on the latest episode of Momnificent, where Dr. Jakubowski engages in a candid conversation with Amanda Shore who shares her journey of being diagnosed with ADHD in her 40s and how it has shaped her life in unexpected ways. A unique blend of triumphs and challenges, as she navigated years of infertility and miscarriages while simultaneously building a thriving real estate business. Her experiences offer a fascinating perspective on the intricate interplay of ADHD, personal growth, and professional success. A passionate writer, Amanda considers the act of putting pen to paper as her therapy. In this episode, she opens up about her struggles, successes, and the unintentional wit that permeates her projects. Her honesty is both refreshing and relatable, making her a compelling voice for a diverse audience - young, old, and everything in between.  If you or someone you know is dealing with ADHD or grappling with the complexities of life, this episode is a must-listen. Amanda Shore's journey is not just about overcoming obstacles; it's about embracing the unique gifts that come with ADHD and finding strength in vulnerability. Connect with Amanda: IG: https://www.instagram.com/amandakeyshore/ Check out her new book! "ADHD Chronicles: 47 Years of ADHD Extra Explained"   More About Your Host: Dr. Karin Jakubowski YouTube (600+ Subscribers)  Karin's YouTube Channel "Momnificent" TikTok (15K Followers) Click Here to Follow Karin on TikTok Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/ Click here to get her free video course “First Steps to Happy Kids”  www.educationalimpactacademy.com

In this engaging episode of the Momnificent podcast, Dr. Karin Jakubowski  welcomes the esteemed parenting expert and author, Sharon Mazel. The duo delves into the intricate realm of parenting, debunking prevalent myths and extending reassurance to parents grappling with common challenges. Sharon eloquently underscores the significance of avoiding the comparison trap when it comes to children's developmental milestones, shedding light on the diverse spectrum of normal growth. A pivotal aspect of the conversation revolves around the pervasive influence of social media on parental well-being. The discussion is a poignant reminder for listeners to discern reliable sources amidst the deluge of online content and to manage expectations shaped by carefully curated social media narratives. The narrative champions the cause of self-compassion, urging parents to embrace the uniqueness of each child and caregiver, while vehemently rejecting the ill-fitted one-size-fits-all approach often perpetuated in the digital sphere. This enlightening dialogue fosters a sense of camaraderie among parents. Follow Sharon Mazel here: https://sharonmazel.com/ Check out Sharon's New Book: "Bite-Sized Parenting" More about the Host: Follow Karin on YouTube TikTok - karinjakubowski  Instagram - JakubowskiKarin  www.educationalimpactacademy.com  

Welcome to Momnificent, a podcast where we explore the depths of self-discovery and empowerment!

Dianne has an intimate understanding of the emotional journey that parents face when their children's brainwaves are dysregulated. For over a decade, her son's impulsivity wreaked havoc in their home, leaving her searching relentlessly for a solution. Finally, she unlocked the power of Neurofeedback—a game-changer that transformed their lives. In this episode of Momnificent, we have the pleasure of interviewing Dianne Kosto, the Founder & CEO of SYMMETRY Neuro-PT. Dianne is a true inspiration, describing herself as a “Mom on a Mission”. After experiencing the life-changing benefits of neurofeedback therapy for her own son, she felt compelled to help others achieve similar results. In this interview, Dianne shares her personal journey and how it led her to create SYMMETRY Neuro-PT, a company dedicated to providing services and systems that help regulate the brain and promote healing. Dianne's passion for helping others shines through in every word she speaks, and her insights into the power of neurofeedback therapy are truly eye-opening. Don't miss this episode of Momnificent with Dianne Kosto! https://symmetryneuropt.com/ Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  More about the Host - Dr. Karin Jakubowski Karin's YouTube Channel TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/ Free video course “First Steps to Happy Kids” Click Here!  

We dive deep into the topic of grief and explore how our bodies communicate with us during this process. Gina shares her personal experience of feeling her body calling out while grieving and how she initially ignored it. We discuss the different ways in which our bodies communicate with us during the grieving process and why it's essential to listen to them. Gina Moffa is a Grief Therapist in New York City, who recently published her book "Moving on Doesn't Mean Letting Go." We also explore the societal pressure to suppress our emotions and not wear them on our sleeves. Gina shares her insights on how to be real about your grief with yourself and those around you, despite living in a world that tells us to hide our emotions. Join us in this episode and learn how to navigate the grieving process while staying connected with your body and emotions.  More About the Host: Don't miss out on Dr. Karin's FREE! upcoming webinar, October 25th, 7:30pm es. Join us and learn a simple, effective strategy she uses herself, with kids, adults, teachers and her staff to lift you immediately out of a negative emotion and gain perspective on the situation. You will be able to try this the next time someone does something that just really frustrates you and you are emotionally upset and can't get past it.  Click HERE to Register FREE! Webinar "Embrace Your Inner Resilience" Check out Dr. Karin's Course - Buy Course "Happy Kids, Not Perfect Kids" Follow Dr. Karin on social -  Karin's YouTube Channel - https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtg TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/ Click here to get her free video course “First Steps to Happy Kids”  www.educationalimpactacademy.com

Bernstein's approach follows 3 basic elements: - Recognizing that each person with ASD contains a "reservoir of normalcy" that he or she can tap into: - Believing that each person with ASD is different from every other person with ASD...and working to see the world from his or her point of view; and - Creating and seizing opportunities that enable each ASD person's typical behaviors to emerge and develop For over three decades, Rob has been on a mission to transform the lives of children, adolescents, and adults facing cognitive challenges. His groundbreaking book, "Uniquely Normal: Tapping into the Reservoir of Normalcy to Treat Autism," has garnered not one, not two, but six prestigious awards. And that's not all! Rob is set to be the keynote speaker at this year's World Autism Conference in Colorado in December 2023!

Leah Hadley is an award-winning financial planner, a Certified Divorce Financial Analyst (CDFA), and a mediator, Leah uses her 15 years of experience to help women make financial decisions in light of impending, or past divorce. She's perfect to talk about realigning your money with your values after a divorce, overcoming financial abuse, and the most common financial mistakes women make after divorce.   In this episode, Leah shares her journey as she delves into questions from parents about talking about money with your kids:

In this episode of Momnificent, join us for a captivating conversation with the multi-talented Rebecca Wilson Macsovits, a business leader, creative professional, and author of the heartwarming children's book "Guion The Lion." Rebecca's journey from corporate branding to children's literature has been fueled by her unwavering commitment to celebrating differences and fostering empathy. Rebecca opens up about her personal motivation behind "Guion The Lion," a children's book that showcases the magic of diversity and encourages readers of all ages to embrace curiosity and new perspectives. As a mother of three, including her son Guion who has Down syndrome, Rebecca's unique family experiences inspired her to create a world where differences are not only accepted but celebrated. Discover the intriguing intersection between Rebecca's roles as a Chief Brand Officer and an author. She shares how both spheres revolve around storytelling, connecting with audiences, and building authentic relationships. Rebecca's insights highlight the profound impact that empathy-driven storytelling can have on both personal connections and corporate branding. Delve into Rebecca's community involvement, as she reveals her passion for philanthropy and community building. From her roles on the Board of Advisors of a private Insurance Group to her engagement with the Denver Zoo and Constellation, a philanthropic group focused on early childhood education, Rebecca's dedication to creating a positive impact in her community shines through. As we explore Rebecca's journey, we also get a sneak peek into the future of "Guion The Lion" and her plans for continued storytelling that celebrates diversity. From captivating characters to heartwarming stories, Rebecca offers a glimpse into the creative process that brings "Guion The Lion" to life. Tune in to this episode for an inspiring conversation that underscores the power of embracing differences, fostering empathy, and making a positive impact in the world, both personally and professionally. Join us as we journey through the pages of "Guion The Lion" and beyond with the remarkable Rebecca Wilson Macsovits.   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids.  Connect with Karin - Click Here for Karin's YouTube Channel!  TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/  Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Welcome to another enlightening episode of Momnificent, where we dive deep into the important financial aspects of divorce. Our guest today, Leah Hadley, is a renowned financial planner, Certified Divorce Financial Analyst (CDFA), and mediator with over 15 years of experience. Leah has helped countless women make crucial financial decisions during and after divorce. In this episode, Leah shares invaluable insights to help you avoid the common mistakes that could cost you thousands during a divorce. Discover what you don't know about divorce finances and how to protect your financial future. We also explore the most vital step you can take to boost your financial confidence, and when it's time to seek the guidance of a finance professional like Leah. Learn the initial steps to prevent financial worries during divorce and understand what keeps divorced women awake at night when it comes to their finances. If the idea of divorce is daunting because you fear losing your home, car, or financial stability, Leah has advice to put your mind at ease. Plus, she breaks down the seven critical factors to consider when determining whether you can keep your house in a divorce. Leah also shares the best advice she's ever given, which might just change your perspective on your financial future. Remember to like, subscribe, and share this podcast with anyone who might benefit from this essential knowledge. Thank you for tuning in to Momnificent, where we provide answers to your burning questions on divorce finances. Follow Karin on Social - TikTok - karinjakubowski Instagram - JakubowskiKarin Click here to get her free video course “First Steps to Happy Kids” https://www.educationalimpactacademy.com/                                  

In this special episode of Momnificent, we're thrilled to have the incredible Shannon Wright, a former RN turned SAHM to 4, on a mission to help others pursue their best preferred vision of life in whole body wellness. Shannon brings her unique perspective and expertise, sharing valuable insights for women in their 40s. Tune in as we dive into the essential topics that women in their 40s need to know about – from hormone replacement to the power of collagen and so much more. Shannon's expert insights, combined with her relatable experiences, will leave you feeling empowered and informed on your wellness journey. As a mom herself, Shannon encourages women to courageously chase after abundance and peace in their lives. We only get this one body, and she's here to guide us on the path to whole body wellness. Get ready to learn, laugh, and discover how to age gracefully with expert tips and heartfelt discussions. Don't miss out on this enlightening conversation that's all about embracing your 40s with confidence and vitality! Click here to know more about Shannon:  https://www.instagram.com/theshanwright/  https://msha.ke/shanwright   More About the Host: Click Here for Karin's Free Video Course - First Steps to Happy Kids even in Challenging Moments Follow Karin on YouTube TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski

“I went to the funeral, mostly to support my sister. I had never even met Emery's mom, Jenna, at the time. But I went for my sister, Missy, who is Emery's grandmother,” says Halper.  “Emery's parents and grandparents were standing in the front, and Emery was in the casket behind them. And something in me snapped that day. I didn't understand how they were going to do what they were about to do, bury their precious daughter. I wanted to do something about that, or at least be a part of doing something about that, about childhood cancer.” Join us for an uplifting conversation about hope, resilience, and the incredible power of community in the fight against childhood cancer. Meet our special guest, Peter Halper, a true champion biking for the Emery Thunders Ride, dedicated to funding childhood cancer initiatives across the US. This episode delves into Peter's inspiring journey, his passion for making a difference, and the incredible impact of the Emery Thunders Ride.  Follow Peter's ride LIVE on YouTube:  https://www.youtube.com/@bethegoodmovement To Learn More Visit: https://www.emerysmemoryfoundation.com/thunderride  

In this podcast interview, Dr. Karin Jakubowski sits down with mental health expert and parent coach, Nicole Runyon, to discuss the impact of technology on children's mental health and effective parenting strategies. Learn how to recognize signs of distress related to technology use, discover healthy coping mechanisms for children to deal with stress, and find out how parents can foster resilience in the digital age. Plus, get essential self-care tips for parents to support their well-being. Don't miss this insightful conversation on navigating the challenges of parenting in the digital age! Nicole is a well-respected psychotherapist with 20 years of experience specializing in child and adolescent mental health. She is a leading expert with this population and a sought-after speaker on topics such as technology's effects on mental health, child development, and how generational differences in parenting affect the iGeneration whose mental health is deteriorating. Nicole is highly recognized as an expert in her field and speaks to large audiences. Nicole has been featured in the news to talk about her expertise on how technology affects child and adolescent mental health. She has a deep passion for children and has dedicated her life's work to helping them develop properly and thrive as young adults.  Nicole Runyon LMSW Clinical Social Worker/Psychotherapist www.nicolerunyon.com   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Click here to learn more about Dr. Karin   Follow Karin on SOCIAL -  Click Here for YouTube Channel TikTok - karinjakubowski Click Here to Follow Karin on Instagram Instagram - JakubowskiKarin X - @KarinJakubowski Click Here for Free Course for Parents "First Steps to Happy Kids"

Need help and don't know where to turn? Here's a resource for you. Share it with someone you know who needs help when it comes to raising their autistic child. In this episode we take a closer look at a coaching service helping parents with autistic kids. Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative coaching method for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009.  She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis.” Dr. Norrine Russel, an esteemed expert in autism and ADHD. In this enlightening discussion, we delve into the world of parenting kids with autism and ADHD, uncovering essential tips on how to connect with them on a deeper level. Dr. Russel sheds light on the critical significance of early intervention and its impact on fostering their development. Join us as we explore the nuances between coaching and therapy, gaining a clearer understanding of how each approach plays a vital role in supporting these exceptional children. Whether you're a parent, caregiver, or educator, this episode promises invaluable insights that can positively transform the lives of kids with autism and ADHD. Tune in for an enriching conversation that will empower you with practical tools and empathy to nurture these brilliant young minds. Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1 More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

In this episode, host Dr. Karin Jakubowski is joined by special guest Dr. Norrine Russell for an insightful and engaging discussion on Summer Parenting Tips. As the summer season approaches, parents often find themselves juggling various challenges and seeking effective strategies to ensure a smooth and enjoyable experience for the whole family. Dr. Karin Jakubowski, a school principal and Dr. Norrine Russell, a renowned parenting coach, combine their expertise to provide practical advice and creative solutions for parents navigating the summer months. Tune in as they delve into a range of topics, including tips for planning and organizing summer activities, maintaining a healthy and balanced routine, fostering meaningful family connections, and managing screen time. With their wealth of knowledge and experience, Dr. Karin and Dr. Norrine offer valuable insights and actionable tips to help parents create memorable and fulfilling summer experiences for their children. Don't miss out on this empowering conversation! Subscribe to the Momnificent Podcast and be sure to tune in to this episode to discover a wealth of practical summer parenting tips and tricks. Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1 More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids at www.educationalimpacatacademy.com Karin's YouTube Channel - "Momnificent" TikTok - "Momnificent" Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” at www.educationalimpactacademy.com    

Dr. Kate Lund is a distinguished licensed clinical psychologist with 15 years of experience. Dr. Lund is not only a peak performance coach, but also a best-selling author and TEDx speaker. With her extensive specialized training in medical psychology at esteemed institutions like Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all affiliated with Harvard Medical School, Dr. Lund brings a wealth of knowledge and expertise to our conversation. Dr. Lund's unique approach revolves around utilizing strengths-based strategies to enhance her clients' confidence in various aspects of life, including academics, sports, and overall personal growth. Through her guidance, individuals develop resilience and tap into their fullest potential on all levels. Join us as Dr. Kate Lund shares her invaluable insights, practical tips, and empowering stories to help parents and caregivers deepen their understanding and belief in their children. This podcast is a transformative resource for anyone seeking to nurture their child's growth and help them thrive in school, sports, and life. Tune in to gain valuable tools and techniques to support your child's journey towards reaching their fullest potential. Check out Dr. Kate Lund here: https://www.katelundspeaks.com/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Between 46 and 60% of all children experience at least one type of trauma by age 18.  26% of children will experience a traumatic event before they turn 4. In 2018, Governor Carney issued Executive Order #24 prioritizing efforts for Delaware to become a trauma-responsive state. I recently attended Delaware's Trauma Awareness Conference, and had the pleasure of sitting down with Delaware's First Lady, Tracy Carney.  I hope you enjoy our talk as much as I did! Check out the First Lady's TedX Talk - Improving Outcomes in Delaware https://www.youtube.com/watch?v=vhkqQS08IJI Learn more about Trauma Matters Delaware -  https://traumamattersdelaware.org/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Educational Consultant and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It's time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.    Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - Momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

In this podcast episode I sit down with Dr. Lori Desautels and I love what she said, “Behavior management is about adult behavior. It's not about kids. Our brains and bodies hold the state of our nervous systems, and it takes a steady adult to settle a child or adolescent.” I was hanging on her every word that she spoke at Delaware's Trauma Awareness Conference last month. She was the keynote speaker and I attended her breakout session. I'm planning to read her books and have been following her on YouTube and tiktok. I just love what she said in one of her sessions listen to this, “When we share a safe emotionally available sanctuary of space and a trusting presence, students can borrow from our calm in moments of dysregulation.” - Dr. Lori Desautels "Coregulation is often non-verbal. Coregulation is our biological priority. Coregulation is at the heart of discipline protocols."  - Dr. Lori Desautels "The adult nervous system drives trauma work." - Dr. Lori Desautels" "Trauma gets stored in the body but can show up in our relationships," says Dr. Wong. I told you she is filled with GOLD NUGGETS! Thank you Dr. Desautels! Follow Dr. Lori at - https://revelationsineducation.com/about-us/   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It's time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.    Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - Momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

In this podcast, we delve into the power of kindness, teaching it to our kids and explore why it's sometimes challenging to be kind in our daily lives. In this episode, we have the pleasure of hosting the insightful Anita Mortley. Anita Mortley is a native of Brooklyn, New York, was raised in Boston, Massachusetts, and cultural background from the Caribbean island, Trinidad and Tobago. Anita is a Social Psychology doctoral student; she currently works as a Behavioral Therapist and has been working with elementary students for four years.   In a world where compassion often takes a backseat, we embark on a thought-provoking discussion on the significance of kindness. Together with Anita, we uncover the various reasons why being kind can be difficult, even though it holds tremendous value. Through personal anecdotes and research-backed insights, we shed light on the barriers that hinder kindness and how we can overcome them.   Anita Mortley's wealth of knowledge and expertise allows us to gain a deeper understanding of the subject. She shares her experiences and expertise, emphasizing the importance of cultivating kindness within ourselves and extending it to others. We explore the impact of kindness on mental health, relationships, and overall well-being.   Check out Anita's Picture Book “The Magic Of Kindness” More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Meet Sam, a high-functioning individual on the autism spectrum who is on a mission to show the world that he is not broken and individuals with autism do not need to be fixed. Sam is successful, WITH autism, host of the podcast “Autism Rocks and Rolls,” CEO of his own nonprofit, and a motivational speaker. In this episode, Sam shares his story and answers common questions about living with autism. You'll learn about his diagnosis, what life was like for him at that time, and what he wishes he could go back and tell his classmates and teachers. You'll also hear some advice from Sam for teachers who have students in their class with autism. This interview includes: Sam's experience with autism and how he has overcome challenges How Sam's podcast “Autism Rocks and Rolls” helps others with autism Sam's nonprofit and how it helps individuals with autism Sam's motivational speaking and how it inspires others The top 5 things kids with autism want you to know, according to Sam   Follow Sam for more -  https://autismrocksandrolls.com/   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Welcome to this episode of our podcast where we delve into the fascinating topic of healing and self-care. Our guest for this episode is Robert Vetter, M.A., also known as Bob, a healer and soul coach who utilizes a unique combination of indigenous-inspired and Western methods to co-create lasting change for everyday modern problems. As a cultural anthropologist, Bob has conducted extensive fieldwork on healing practices among the Southern Plains tribes of Oklahoma. He was even adopted into a family of Comanche people by Oliver Pahdopony, the last medicine man of his tribe. Bob co-authored the book "Big Bow: The Spiritual Life and Teachings of a Kiowa Family" with his adopted uncle, Kiowa medicine man, Richard Tartsah. In this podcast episode, we explore three key topics: time management, the role of emotions, and self-care through the practice of Havening. Our guest shares practical tips and strategies for managing your time effectively, understanding the role of emotions in your life, and incorporating self-care into your daily routine. Plus, you'll learn all about Havening, a powerful technique for reducing stress and anxiety. If you're looking to improve your productivity, emotional intelligence, and overall well-being, be sure to tune in. If you're interested in learning more about healing and spirituality, be sure to check out Bob's podcast entitled "Healing and Spirituality in World Cultures," available on iTunes and all major podcast outlets. We hope you enjoy this insightful conversation with Bob as we explore the world of healing and self-care.   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Educational Consultant and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It's time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.    Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - Momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009.  She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis.” In this podcast episode, Dr. Russell and Dr. Karin discuss autism in children and touch on some aspects of applied behavioral analysis (ABA). They explore how autism can present differently in children and discuss some common challenges that children with autism may face, such as communication difficulties and sensory sensitivities. They also touch on the importance of early intervention and tailored support for children with autism and their families. Overall, this podcast provides valuable insights into autism in children and highlights the importance of early intervention and personalized support. While ABA is only briefly touched on, listeners can gain a basic understanding of how it can be used in the context of autism therapy. This episode is a must-listen for parents, caregivers, and professionals working with children with autism. Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1 More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

My guest Bethan Mary Thompson talks about mental health issues, her battles and journey with her mother suffering from dementia and experiencing grief and loss. Bethan is a grief guide and speaker from Britain. She is a deep soul, pure and kind human being who is driven to help you grieve the loss of a loved one and how to be a good caregiver all the while not neglecting oneself in the process.  Email: bethanthompson55@gmail.com More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative coaching method for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009.  She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis.” In this podcast, Dr. Russell and Dr. Karin will be discussing tips and strategies for managing the behavior of a child with ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a common neurodevelopmental disorder that affects many children, and can often present challenges when managing behavior. We'll be covering a range of topics, including: Understanding ADHD Identifying triggers for challenging behavior of a child with ADHD Developing strategies for promoting positive behavior of your child with ADHD Establishing routines and structure to support your child Whether you're a parent, caregiver, or educator, this podcast is packed with valuable information and practical tips for managing the behavior of a child with ADHD. So join us and learn how to support your child in the best way possible! Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1 More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski (Check out her video that has more than a half a million views!) Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

The biggest factor that will eliminate you having to yell at your child, is creating an atmosphere of cooperation and eliminating the need to yell. As a child who had a Dad that would yell often, Celia learned early on the devastating affects of growing up in a house where there is a lot of yelling and negativity. Kids that grow up in that environment, lack confidence in themselves and have an extremely low self-worth. Dr. Celia is on a mission to stop 1,000,000 parents from yelling at their kids! Follow Dr. Celia https://www.celiakibler.com/ And JOIN US on April 5th as we celebrate a day Dr. Celia invented "International Day of Calm" https://www.dayofcalm.org/ Take the pledge to stay calm for 24 hours on April 5th. (Click Below) https://www.takethepledge.rescueaschool.com/home Dr. Celia's Books - Raising Happy Toddler's and Picture Books: I Am Grateful, All About Me, Being Different is Fun More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Dr. Jakubowski and Dr. Russell went LIVE together on Instagram. This is the recording for anyone who missed it.  Dr. Russell shares practical tips and insights on how you can create a supportive environment at home and work with your child's teachers and healthcare providers to ensure the best outcomes. We also discuss the importance of understanding and advocating for your child's needs, as well as the impact of ADHD on the family dynamic. Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009.  She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis.” Connect with Dr. Russell - https://russellcoaching.com/dr-norrine-russell-founder-1 More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

We ALL need to take care of our mental health. Tina Hallock and Serena Ward are on a mission to normalize the conversation around mental health. Mental health is a critical aspect of our overall well-being and should be given attention for several reasons. Our home is where we spend a significant amount of our time, and it can have a considerable impact on our mental health. Creating a supportive and nurturing environment at home can help reduce stress, anxiety, and depression, and promote positive mental health. Tina, although trained as a teacher, has held many odd jobs as she and her family have traipsed across the US. No job has taught her more in the last 26 years than being a mama to her children. She is a dog lover, a knitter and crusader to normalize mental health. While Serena has worked in a variety of different roles over the years, the one that she is most proud of is that of mama to three beautiful girls. All other credentials aside, it is the experience of knowing what it's like to have a child who struggles, that she brings to her work as a Mental Health Mama. In addition, she is a believer in the goodness of humanity and a champion of hope. Mental Health Mamas Tina and Serena with Dr. Karin Jakubowski discuss how family members and loved ones can play a crucial role in supporting each other's mental health. By fostering open communication, empathy, and understanding at home, we can create a safe and supportive space where we can share our thoughts and feelings without fear of judgment or stigma. Connect with Mental Health Mamas-  https://mentalhealthmamas.com/    And follow them on their podcast - No Need to Explain - With the Mental Health Mamas   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves. It's time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation. It's time to discover the garden of your life filled with possibility.   Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com    

There are still many misconceptions about autism that persist. In this episode Andrew Arboe, autism self-advocate, breaks down some of the most common misconceptions surrounding autism and provides insights into what it's really like to live with autism. Andrew discusses how autism is often misunderstood as a disease or a disorder that needs to be cured. He explains that this view is not only inaccurate but also harmful because it undermines the unique strengths and abilities that autistic individuals possess. Andrew's personal experiences and insights can provide valuable information and perspectives for those seeking to learn more about autism.  Connect with Andrew -  https://www.linkedin.com/in/andrew-arboe/   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.    Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

As parents, we've all experienced the frustration and helplessness that comes with our children's outbursts, but Dr. Claudia helps us to understand the underlying reasons behind these behaviors. With her extensive background in infant mental health and child development, Dr. Claudia, renowned pediatrician and parenting expert provides a unique perspective on how to interpret and respond to tantrums. She explains how tantrums are a natural and necessary part of a child's emotional development, and why our response as parents can greatly impact how our children learn to regulate their emotions. Through relatable examples and practical advice, Dr. Claudia empowers parents to respond to tantrums in a way that fosters healthy emotional growth and builds stronger parent-child relationships. Whether you're a new parent or an experienced caregiver, this video is a valuable resource for anyone looking to deepen their understanding of their child's behavior and emotions. To Learn More:  https://www.claudiamgoldmd.com More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Having to find out that your teenager is using drugs may cause a big state of shock. In this video, I've got Rick Capriola with me to help us deal with teenagers and addiction. Rick Capriola has been a mental health and addictions. Counselor for over 2 decades, and in 2020 he published a book for parents called the “Addicted Child, a Parents Guide to Adolescent Substance Abuse,” and it also comes with a workbook. Teen gambling can lead to serious consequences such as addiction, financial difficulties, and strained relationships. However, there are solutions to prevent and address teen gambling problems. Education and prevention programs, parental involvement, and counseling can help teens understand the risks of gambling and provide support for those struggling with addiction. It's important for parents and educators to stay vigilant and take action to prevent and address teen gambling issues. Remember, recovery from gambling addiction is a process, and setbacks may occur. It's essential to stay committed to the recovery plan and to seek help when needed.   Learn more from Rick -  https://helptheaddictedchild.com/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com      

Are you tired of yelling at your child when it feels like the only thing that works?  Rona Renner, parenting coach and temperament specialist, offers valuable insights on disciplining your child without resorting to yelling. Her expertise is highlighted in her international parent book titled “Is That Me Yelling? A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool,” which provides a comprehensive guide for parents on how to maintain authority while fostering cooperation and positive behavior in their children. In the video, Rona emphasizes the importance of children seeing parents as bosses while also understanding the role that temperament plays in parenting. She provides practical tips on reducing yelling and offers valuable advice on how a child wants to be treated, which can help parents establish a stronger and more positive relationship with their children.   For more information on Rona and her parenting advice, be sure to check out her book and other resources available online. https://www.nurserona.com/   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

As a child, Stephen was nonverbal and diagnosed with “atypical development and strong autistic tendencies.” Institutionalization was recommended—but rejected in favor of parent-based intensive early intervention and support. Dr. Shore's parents were probably asking the same question you are, “What causes autism?” Dr. Stephen Shore empowers autistic individuals and others in the neurodivergent community to lead fulfilling and productive lives using their strengths – just like everyone else. Making success for people on the autism spectrum and other differences the rule rather than the exception because Dr. Shore knows what autism feels like. Dr. Shore accomplishes this mission through presenting, writing and international consulting in education of and employment for autistic and otherwise neurodivergent individuals. Dr. Shore's Ted Talk, “The Superpower of Autism - What if we looked at Autism as a superpower instead of a limitation?" https://www.youtube.com/watch?v=Gk9T7ngEijs Today, Shore is a clinical assistant professor at the Ruth S. Ammon School of Education at Adelphi University, teaching courses in special education and autism. His research and teaching focuses on matching best practices to the needs of people with autism. Shore is internationally renowned for his presentations, consultations and writings on lifespan issues pertinent to education, relationships, employment, advocacy and disclosure. His most recent book, College for Students with Disabilities, co-authored with Pavan John Antony, Ph.D., combines personal stories and research with promoting success in higher education. A current board member of Autism Speaks, president emeritus of the Asperger's Association of New England, advisory board member of Asperger Syndrome and High Functioning Autism Association (AHANY) and advisory board member of the Autism Society, Shore also serves on the boards of the U.S. Autism and Asperger Association, the Scientific Counsel of OAR and other autism-related organizations. Follow Stephen at  @tumbalaika Stephen understands and appreciates each part of a bicycle, not because he's an avid rider or mechanic, but because he is on the autism spectrum. Stephen explains that having autism creates a desire to understand things, a desire to understand why things are the way they are in the simplest terms possible, a desire to understand the world so he can relate to it.   At the young age of 18-months-old, Stephen was hit with what he calls the regressive autism bomb. Doctors had little faith in his future development and recommended his parents institutionalize him. Luckily, his parents persisted and were able to have Stephen placed in a school just one year later. When Stephen first began his academic journey, he did not know how to function and communicate in a classroom setting normally. He recalls engaging in unusual behavior such as repeating the letter B over and over to classmates and preferring to read books alone in the library rather than interact with teachers. His time in school was undoubtedly a challenge, but Stephen was determined to persevere and succeed despite his autism.     And Stephen did just that. Now, Stephen is working as an agent of autism to show others that autism is not a disability, but rather something that, like bicycles, needs to be understood and appreciated for what it is. Stephen's passion is to increase awareness in others of what autism truly is and how it affects those on the spectrum. He wants to be a voice for those who cannot explain their condition, and he has done this in many ways already.  Stephen Shore truly is the agent of autism, as he has built a career around increasing education on autism. He has written several books including College for Students with Disabilities, Understanding Autism for Dummies, Ask and Tell, and Beyond the Wall. Stephen was one of the first two people with autism to serve on the board of Autism Speaks and has been invited to speak about autism in venues including TedX. The Boston University graduate has turned his passion into action his whole life and finds true happiness in simply informing people on why autism is not a disability, but the thing that shaped his whole life.   Stephen Shore's story is one of perseverance, inspiration, passion, struggle, and finally, success. Stephen has made a name for himself as the agent of autism, and the world has taken notice. For more information on Prof. Shore, please visit his website:  https://drstephenshore.com/   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.    Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - karinjakubowski Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Gina is a licensed therapist in New York City who specializes in mindfulness based therapies and focuses heavily on grief counseling and trauma studies. She talks about that hidden holiday guest named grief and why it's important to honor your grief and how to manage it in yourself or others during this holiday season and beyond.  In this episode you will learn: What is traumatic loss? Advice for parents if they lose a spouse and how to be in front of your kids A picture book for kids on how to help them with grief Gina's new book "Moving on Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" (August, 2023) https://ginamoffa.com/ @ginamoffalcsw   Picture book - Zara's Big Messy Goodbye   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

If you're anything like Tess Bell and her community of 35,000+ families around the world... You're also sick and tired of feeding your kids chocolate every day leading up to Christmas (to even give them more chocolates on Christmas Day). That's why Tess created an advent calendar to instead help our kids build a positive mindset and share kindness with everyone around us. With Easy-To-Do Kindness Activities, Re-usable Stickers & Positive Affirmations. Tess Bell is from Sweden and lives with her husband and two daughters in Australia! After having her two girls, Tess Bell wanted to help build self-confidence in her children and yet she was crumbling inside, struggling with it herself. Others saw her as intelligent, funny and beautiful, and yet Tess struggled to believe this for herself. Can anyone else identify as being a Pleaser and Perfectionist? Tess is on a mission to empower children, so they can form the tools needed to build a kinder tomorrow through the power of kindness, resilience, and self-worth. If we can show kids how to be kind to themselves first, that will build a strong foundation with sharing kindness with others.  Check out her YouTube channel - https://www.youtube.com/@sharingkindness7826 Website - https://sharingkindness.com/Facebook -  https://www.facebook.com/sharingkindnessofficial Instagram - https://www.instagram.com/sharing_kindness_/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to excel and lead with passion! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Rita Farruggia is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America. Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety, and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. This is the reason Rita is committed to providing the best natural products you will love to use and wear whether it's luxurious active-wear leggings to work out or meditate in, clean skincare or creating a luxurious at-home spa feeling with salt lamps, crystals, aromatherapy, natural candles, all-natural facial masks, and much more at Happybeingwell.com. More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to excel and lead with passion! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Since we have no idea what the economic, political, or environmental landscape will look like when today's students graduate, we owe it to the next generation to adapt our education practices to meet their needs in facing an increasingly uncertain future. We need to stop educating children for jobs that we had. We have to do something different, something new, something revolutionary. Open Source Learning is the new wave of education.  Does your child struggle going to school? I bet he wouldn't if the school was an Open Source Learning Academy. Open Source Learning engages students in their area of interest - and they learn from those in the field doing what they are interested about, and they connect with them, wherever that individual may be in the world…and yes, they are still able to meet the common core standards.  What students said in Mr. Preston's class, “I didn't hate my life for a half hour.” Many of Dr. Preston's consulting clients and university students confided that they had to unlearn and recover from what they were taught in school in order to be successful in their careers.  In school, we're told to be quiet and keep our eyes on our own papers. At work, we're asked why we can't be better team players. For a long time in our country, we tolerated education's shortcomings and the disconnect between school and life after graduation. Generations of parents told their children to suffer because it built character and a diploma was the ticket to the good life. Not anymore.  Learn more about David Preston, Ph.D. https://davidpreston.net/   Buy David's book (just released 2021) - “Academy of One” https://www.amazon.com/Academy-One-Promise-Open-Source-Learning-ebook/dp/B08Q778R55/ref=sr_1_1?crid=2EBUJIGZ2ZJ6V&keywords=academy+of+one&qid=1665393024&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=acadmey+of+one%2Caps%2C62&sr=8-1 In a time when teachers and students wonder where education is heading as they grapple with the effects of the pandemic and a deep history of inequalities, David Preston brings us hope with Academy of One. Through students' powerful stories, we learn how Open-Source Learning catalyzes a student-centered pedagogy to create an empowering educational philosophy for the 21st century. Instead of inhibiting students' curiosity and responsibility, or labeling them with standardized tests and grades, Preston invites us to defy conventional methods, trust students' capacities, nurture the use of new technology to transform our learning journeys, foster interdisciplinary collaborations, and amplify our grasp of effective knowledge. -- María Luisa Parra, Spanish Senior Preceptor, Department of Romance Languages and Literatures, Harvard University More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she helps women including school leaders un-veil their true self, letting go of fears, insecurities that hold them back from being who they were always meant to be. Tapping into their inner strength and confidence to live their best life with energy and passion!  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com      

Since we have no idea what the economic, political, or environmental landscape will look like when today's students graduate, we owe it to the next generation to adapt our education practices to meet their needs in facing an increasingly uncertain future. We need to stop educating children for jobs that we had. We have to do something different, something new, something revolutionary. Open Source Learning is the new wave of education.  Does your child struggle going to school? I bet he wouldn't if the school was an Open Source Learning Academy Open Source Learning engages students in their area of interest - and they learn from those in the field doing what they are interested about, and they connect with them, wherever that individual may be in the world…and yes, they are still able to meet the common core standards.  What students said in Mr. Preston's class, “I didn't hate my life for a half hour.” Many of Dr. Preston's consulting clients and university students confided that they had to unlearn and recover from what they were taught in school in order to be successful in their careers.  In school, we're told to be quiet and keep our eyes on our own papers. At work, we're asked why we can't be better team players. For a long time in our country, we tolerated education's shortcomings and the disconnect between school and life after graduation. Generations of parents told their children to suffer because it built character and a diploma was the ticket to the good life. Not anymore.  Learn more about David Preston, Ph.D. https://davidpreston.net/   Buy David's book (just released 2021) - “Academy of One” https://www.amazon.com/Academy-One-Promise-Open-Source-Learning-ebook/dp/B08Q778R55/ref=sr_1_1?crid=2EBUJIGZ2ZJ6V&keywords=academy+of+one&qid=1665393024&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=acadmey+of+one%2Caps%2C62&sr=8-1 In a time when teachers and students wonder where education is heading as they grapple with the effects of the pandemic and a deep history of inequalities, David Preston brings us hope with Academy of One. Through students' powerful stories, we learn how Open-Source Learning catalyzes a student-centered pedagogy to create an empowering educational philosophy for the 21st century. Instead of inhibiting students' curiosity and responsibility, or labeling them with standardized tests and grades, Preston invites us to defy conventional methods, trust students' capacities, nurture the use of new technology to transform our learning journeys, foster interdisciplinary collaborations, and amplify our grasp of effective knowledge. -- María Luisa Parra, Spanish Senior Preceptor, Department of Romance Languages and Literatures, Harvard University More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she helps women including school leaders un-veil their true self, letting go of fears, insecurities that hold them back from being who they were always meant to be. Tapping into their inner strength and confidence to live their best life with energy and passion!    Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com      

There are very few things more heart-wrenching for a family than having your child addicted to alcohol or drugs. The most dangerous attitude a parent can have is thinking, “It could never happen to my child”, says Rick Capriola. Rick joined me this year at our virtual Mental Health Summit! What he has to share…every parent needs to hear. Share this with someone you know.  In Richard Capriola's new book, “The Addicted Child” (2020) - he explains substances being used by today's adolescents and the addictions which accompany teen substance abuse, like self-harm and eating disorders. Richard Capriola has been a mental health and addictions counselor for over two decades.  If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child's brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child's brain and behaviors. The assessments and tests you should insist upon. And more. Sadly, your desperate search for help often leaves you feeling alone and without a roadmap to guide you through the process of helping your child. The Addicted Child was written for you. The percentage of teens using illicit substances dropped significantly in 2021 as the pandemic forced them into isolating from friends, classrooms and extracurricular activities. Alcohol, marijuana and nicotine vaping – the most commonly used substances by teens all showed declines from 2020. These findings were reported by a Monitoring the Future survey conducted by the University of Michigan's Institute for Social Research – http://www.monitoringthefuture.org. Two issues drive teen substance use: drug availability and perception of risk. Learn more at Richard Capriola's website -  https://helptheaddictedchild.com/   More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow her on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski www.educationalimpactacademy.com  

Do you ever find yourself not laughing as much with your kids? Do you miss the fun of your younger years? My guest today is Michael Rucker, author of, “The Fun Habit” - How the Disciplined Pursuit of Joy and Wonder can Change your Life. He is also an organizational psychologist, behavioral scientist and charter member of the International Positive Psychology Association.  Learn more -  https://michaelrucker.com/ After a string of misfortune in 2016, including Mike's brother's untimely death, he began to critically evaluate modern approaches to happiness. During this journey, he had an epiphany: his pursuit of happiness was actually making him… unhappy. He realized trying to be “happy” only drew his attention to what was missing. Fixating on his lack of happiness made him label himself as unhappy, and he came to realize that the maladaptive label was bleeding into his identity. This left him with the question: If deliberately chasing happiness leaves me miserable, what's the alternative? Then, after years of research and trial and error, a second crucial insight clicked into place: We can't always make ourselves happy, but we all possess the agency to find ways to be more joyful and have more fun. Unlike happiness, fun isn't something that may or may not arise under the perfect circumstances or when all of my “if-onlys” are fulfilled. Having fun is an action anyone can take here and now practically anywhere, anytime. And if you're a cynic like he was and need to see the proof, science shows us that fun is enormously beneficial to our well-being, both physically and psychologically. So, let's have fun together. For a LIMITED time, you could receive a free copy of Mike's book - CLICK HERE! https://www.goodreads.com/giveaway/show/353011-the-fun-habit-how-the-pursuit-of-joy-and-wonder-can-change-your-life More about the Host - Dr. Karin Jakubowski is a Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to consistently excel and lead daily with energized passion! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Over the past year I completed my Master Certification as a Life Coach. And when I recorded this pre-work for a client, I thought maybe you might enjoy listening to it as well.  www.un-veil.com info@un-veil.com    

September is National Suicide Prevention Month and what would you do if you found out your child searched online, “How to kill myself”. Every parent MUST hear this interview. According to Baylor college of medicine, an article last November stated, “The pandemic uniquely impacted adolescents. Social isolation, constant uncertainty, stress, and fear have plagued their lives. According to the CDC, teenage emergency room visits for suicide attempts increased significantly during the pandemic, with a 50% rise in cases in females and almost 4% increase in males.” In this episode you will learn: Be attentive to where your child is spending their time. Be a good role model. Take care of your own mental health. Your child(ren) is learning from watching how you take care of yourself. Questions to ask your child to gauge their mental health state Being vulnerable is powerful Children need a stable relationship with an adult More about the Host - Dr. Karin Jakubowski is an elementary public school principal and master certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow her on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Mental Health Summit was kicked off this year with a guided meditation led by William Meyer. We brought the recording here for you. It's a great way to start your day or take a mindful moment in the middle of your day. William Meyer is the author of “Big Breath” and “Healing Breath” - Calm your worries and build your bravery — or just relax during a busy day or wind down before bed with these two picture books. All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. Bill Meyer is also the author of two adventure chapter books for kids. He also published a guide for meditation in the classroom called, Three Breaths and Begin. He holds degrees from Dartmouth, Harvard and has a PhD from NYU in Education.           More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on Social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski www.educationalimpactacademy.com

September is Suicide Prevention Month and I wanted to bring a guest who could share their experience losing a loved one from death by suicide. 3 weeks prior to giving birth to triplets, Barbara Rubel's father died by suicide. Her story was featured in an Emmy award winning documentary, “Fatal Mistakes” and she shares her story in her recent book, “But, I Didn't Get to Say Goodbye”. She is a board certified expert in traumatic stress and she is here today to help you understand the effects of trauma, help build your resilience through laughter, optimism and self-compassion. Barbara Rubel's specialty is burnout, vicarious trauma, and compassion fatigue. In this episode you will learn: Managing grief after a suicide Reactions to a suicide What impacts grief after a suicide A palette of grief - suggestions to help those left behind But I Didn't Say Goodbye: Helping Families After a Suicide tells the story, from the perspective of a family, as they are rocked by suicide and reeling from the aftermath. The reader will see the transformation of feelings after going through death by suicide. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses the artful device of a hypothetical case study to render it in human terms. The reader will understand how to make meaning in the loss, and ways to experience personal growth. This self-help book was revised to provide guidance and education for clinicians and families to help suicide loss survivors. The chapters in Part 2 build upon one another sequentially, from the day of the suicide to the anniversary of the death. At the end of each chapter, there are follow-up questions to explore in counseling sessions, support groups, or at home. GET BARBARA'S FREE DOWNLOAD PDF of “The Palette of Grief” https://bit.ly/3cIAyP3   Learn more about Barbara at www.Griefworkcenter.com   More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!   Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

At our Annual Mental Health Summit, Dr. Gominak shared with us how anxiety, depression, the world epidemic of sleep disorders AND MORE are due to a lack of Vitamins D and B. Imagine a world filled with people pain-free. Mental illness, anxiety, depression and psychosis is a thing of the past. Medical illness is reduced and medication use is minimized. Dr. Gominak believes this saying is a reality, “See your doctor once a year, heal your body every night.”  Dr. Gominak also says that autism is linked to insufficient deep sleep and that the global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak. Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20's. Not a morning person? Dr. Gominak says that's due to your body not getting the correct sleep at night. Follow Dr. Gominak at https://drgominak.com/   More about the Host - Dr. Karin Jakubowski is a Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @karinjakubowski https://twitter.com/KarinJakubowski Instagram - #jakubowskikarin https://www.instagram.com/jakubowskik… Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

3 weeks prior to giving birth to triplets, Barbara Rubel's father died by suicide. Her story was featured in an Emmy award winning documentary, “Fatal Mistakes” and she shares her story in her recent book, “But, I Didn't Get to Say Goodbye”. She is a board certified expert in traumatic stress and she is here today to help you understand the effects of trauma, help build your resilience through laughter, optimism and self-compassion. Barbara Rubel's specialty is burnout, vicarious trauma, and compassion fatigue. In this episode you will learn: Help for burnout What is vicarious trauma? Framework for wellness for compassion fatigue and resilience Managing trauma-related employment stress Learn more about Barbara - www.Griefworkcenter.com Barbara was named, “Essential Worker Mental Health Thought-Leader of the Year 2022” Barbara is a keynote speaker and author, has been accepted into Newsweek Expert Forum, an invitation-only community for pioneering thinkers and industry leaders. Barbara was hand-selected to join the community based on her proven expertise in burnout, compassion fatigue, vicarious trauma, and loss in the workplace. As a member, Barbara is part of a curated network of thought leaders from a broad range of influential industries and professions who share unique insights and analysis with one another and publish thought-provoking content. The objective of Barbara's evidence-based programs is to present current understanding of how professional helpers and social organizations respond to traumatic loss experiences and interventions, based on the acronym FABULOUS: Flexibility, Attitude, Boundaries, United, Laughter, Optimism, Understanding job satisfaction, and Self compassion. More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!   Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

“Self awareness is the key” says Dr. Alibhai, Family Doctor, public speaker and “Community Healer.” Dr. Alibhai opened our Mental Health Awareness Summit this year with a keynote. Listen here to this episode where we recorded it just for you. Dr. Alibhai's parents escaped Uganda as refugees and started their new life in Canada.  She took classes at night at the young age of 16 and became a certified fitness instructor. She practices as a Family Doctor and is a motivating and inspiring public speaker, famous for her TedX Talk, "Emotional Literacy for Better Mental Health." She is known as a "Community Healer." But, like each of us...she has a story. After completing her residency in Family Medicine and birthing her first son, the stressors of life caught up with her as much as she knew a lot about maintaining a healthy lifestyle. She found herself at rock bottom suffering with postpartum anxiety and feeling alone. "The first step is to learn to be self-aware." - Dr. Alibhai Even though Dr. Alibhai studied nutrition, exercise and medicine for ten years, she finally found the missing link - HEALTHY THINKING. Dr. Alibhai currently works in the largest health youth clinic in British Columbia. She works with young adults ages 12-24. 1 in 5 Canadians suffer from a mental health illness.  Learn more about Dr. Alibhai at https://drshahana.com/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

According to Gramps Jeffrey, one of the important treasures in life is moral values. Gramps Jeffrey's children's book "I Don't Want to Turn 3" serves its purpose of character-building and grooming the personality of your kids by teaching them great moral lessons. It takes readers on a journey into Jordan's world. Jordan's two years old and scared because his parents expect more of him when he turns three tomorrow, and Jordan discovers what happens when you take, when you share, and when you give back. Gramps Jeffrey wrote this book for grandparents who want to be more involved in influencing how this latest generation grows up. Gramps Jeffrey has 4 kids and 6 grandchildren and looks at how the kids are growing up as a baby boomer trying to understand how the world has evolved since he was 3 years old. As the author of the acclaimed business book "The Secrets of Retailing...How to Beat Walmart" and a contributor to The Huffington Post of over 100 articles on how to help the nonprofit world and also help grow small businesses, Gramps' commentary is quite timely in the challenging world we live in. https://grampsjeffrey.com/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy moms are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time. Click Here for Free Fat Loss Accelerator Course Click Here for Ahna's Free Digital Magazine Learn More About Ahna! https://hammersnhugs.com/ More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

If we spend time with others' stories and lived experiences, we can better understand the who, what, and why of them.  Dr. Kristen Donnelly is a TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, Chief Operations Officer of their parent company, and an unapologetic nerd for stories of change. Kristen lives outside of Philadelphia with her husband, where they are surrounded by piles of books and several video game consoles.  In this episode you will learn: How she started a research institute on the back of a napkin Emotional intelligence - why does it matter?  How tolerance flattens diversity What being a 2nd generation family business owner has taught her about empathy Mandatory books to read for empathy building Why people, as a rule, are so exhausted Curiosity is the greatest super power humans can cultivate Watch Kristen's TEDx Talk on inclusivity, trauma, the lie of 'back to normal', and how no one is replaceable. https://www.youtube.com/watch?v=C9kx1MUI3Bk   More about Kristen https://abbey-research.com/   More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!   Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com