Podcasts about Jekyll Island

Tom and co-host Drew taking listeners deep into the volatile landscape of American current events, zeroing in on the LA immigration riots that have dominated headlines. With tensions flaring between national and local leadership—Trump pushing for a hardline federal response, Newsom resisting—the conversation explores the patterns of civil unrest and political division that have marked recent American history. Tom and Drew set the stage by wrestling with the disconnect between lived experience on the ground and the dramatized narrative pushed by media and politicians, and they unpack the psychology and historical context that frame our national sense of crisis. Join Tom and Drew as they analyze pattern recognition in societal upheavals, the rise and repetition of riots, and the role that both media and political actors play in stoking societal fear and division. They candidly debate law and order, the line between peaceful protest and violence, and how responses from leadership can either escalate or temper unrest. It's a raw, unfiltered look at American fault lines through the eyes of two thoughtful centrists with sharply different perspectives on what's at stake and where we go from here. SHOWNOTES00:00 Random kickoff, LA immigration riots, Trump vs. Newsom00:52 Media narratives vs. lived experience; historical cycles of riots02:30 Deep dives: Creature from Jekyll Island and AI, preview of upcoming Ray Dalio civil war content03:10 Tom's “inside the car” vs. “drone's eye view” analogy on threat perception05:12 Debt, wealth inequality, and existential threats to American stability06:10 Examining news, protest origins in Paramount, media weaponization06:36 Role of Trump, National Guard, and police statements08:09 Agitation, escalation, law-and-order arguments09:11 Tom on zero tolerance for violence, personal property, and police response12:28 Drew on distinctions between protest and violence, the need for context13:19 Discussion of left-wing agitators and policing dynamics14:40 Blocking streets, crowd management, protest policing strategies15:21 Debate on in-the-moment criminal crackdown vs. escalation risks18:24 Societal order, community safety, and escalating force19:30 Defining peaceful protest; competing moral frameworks for resistance22:33 Tom lays out the slippery slope to civil war when national values diverge24:49 The debate over armed vs. unarmed resistance, the nature of violence25:05 Political theater in raids and the true nature of immigration enforcement27:27 Discussion on California as a political flashpoint, media tactics29:50 Political capital, incentives, and why the reactions might matter more30:59 Are “let it burn” tactics viable? Drew and Tom's fundamental disagreement FOLLOW TOMInstagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out ButcherBox: New users that sign up for ButcherBox will receive their choice between steak tips, salmon, or chicken breast in every box for a year + $20 off their first box at ⁠https://butcherbox.com/impact⁠ Monarch Money: Use code THEORY at ⁠https://monarchmoney.com⁠ for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to ⁠https://jerry.ai/impact⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu takes listeners to the heart of one of the most controversial stories in modern finance: the secretive birth of the Federal Reserve on Jekyll Island. Drawing from G. Edward Griffin's infamous and fiercely debated book "The Creature from Jekyll Island," Tom unpacks the shrouded origins of America's central banking system and lays out a case for how it was designed—in secrecy—to benefit a powerful elite at the expense of the masses. Tom vividly narrates the covert meeting that would change the course of economic history, the transformation of money from gold-backed to fiat, and breaks down complex banking concepts such as fractional reserve banking and the “Mandrake Mechanism.” With his signature clarity and urgency, Tom reveals how the system was crafted to siphon wealth through engineered inflation and debt. If you've ever wondered how the rich keep getting richer, and why the stability you're promised always seems just out of reach, this is the episode you cannot miss. SHOWNOTES 00:00 "Griffin's Economic Conspiracy Thesis" 07:24 "The Illusion of Free Money" 15:57 "Bailouts and Economic Manipulation" 26:24 Fed's Role in War Financing 42:24 Rothschild Market Panic Myth Debunked CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out ButcherBox: New users that sign up for ButcherBox will receive their choice between steak tips, salmon, or chicken breast in every box for a year + $20 off their first box at https://butcherbox.com/impact Monarch Money: Use code THEORY at https://monarchmoney.com for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu  Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to https://jerry.ai/impact Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secrets of Jekyll Island! A Clandestine Meeting That Shaped our World and The Titanic Tragedy!  On today's show I'm pulling back the curtain on one of the most secretive and consequential events in modern history: the clandestine meeting on Jekyll Island in 1910!  Web Site: www.DontTreadonMerica.com Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off)     Sponsors: www.makersmark.com www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM   Social Media:   Don't Tread on Merica TV   DTOM on Facebook   DTOM on X    DTOM on TikTok    DontTreadonMericaTV   DTOM on Instagram    DTOM on YouTube  

Welcome back to Impact Theory with Tom Bilyeu. In this special live episode, I'm joined by my incredible co-host (and wife), Lisa Bilyeu, for a deep-dive on the intersection of politics, world affairs, and what's really threatening democracy today. We tackle some heavy news—like Biden's shock cancer announcement and the implications of Bernie Sanders admitting Democrats can be a threat to democracy. Of course, with Lisa in the studio, we also bring an unfiltered relationship lens to these societal issues, exploring why humans double down on dogma, how our childhood shapes genius, and if wisdom can ever outrun calcified beliefs. Plus, we get personal on the abuse of power, MeToo fallout, female agency, and where the law should (or shouldn't) intervene in manipulative relationships. SHOWNOTES 00:00 – Lisa joins Tom for a live hybrid show: politics, world affairs, and relationships 01:54 – NIH controversy: Covid origins, Wuhan, and walking out on tough truths 04:31 – The tragic story of Ignaz Semmelweis & the problem with “experts” 15:05 – Why social innovation often falls on the young 24:00 – Deep dive preview: Jekyll Island and conspiracy vs. incompetence 30:07 – Weinstein, Diddy, MeToo, and navigating moral nuance 34:31 – Abuse, power, and the line between legality and morality 1:07:00 – Why parental bias clouds judgment—and why you must think clearly 1:14:00 – Incentives, compassion, and the "final boss" of human nature 1:17:06 – New show format: how to engage deeper and where to watch live FOLLOW GUEST (Lisa Bilyeu): Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu Website: https://www.lisabilyeu.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Monarch Money: Use code THEORY at ⁠https://monarchmoney.com⁠ for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/THEORY⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at ⁠https://mintmobile.com/impact.⁠  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: How Georgia Guys Showed God's GoodnessScripture Reading: Matthew 5:7Series: Sermon on the MountCoinciding with the start of Lent, we are in a series on Jesus' Sermon on the Mount from Matthew chapters 5-7. Today's sermon examines the difference between mercy and grace from 4 Standpoints. Please join us in Pastor Bill's challenge to read through the entire sermon, Matthew 5-7, at least once per week. Share your stories and takeaways on our shout out board here: https://t.ly/pvx50

Uncover "The Shocking Truth About the Federal Reserve's Origins" in this insightful and thought-provoking episode. Join me, Jeremy Ryan Slate, as we take a deep dive into the murky beginnings of the Federal Reserve and its far-reaching influence on America's economy, sovereignty, and your wallet. From secret meetings on Jekyll Island to its controversial role in modern financial crises, this critical examination exposes how the Fed shapes national policy and affects our daily lives. Is it a stabilizing force or a shadowy institution controlled by elite interests? This must-watch episode challenges mainstream narratives, weaving in names, dates, and a touch of intrigue as we explore financial panics, conspiracies, and the power dynamics at play. Together, we'll analyze the Fed's impact—past, present, and future—while asking the tough questions: Who truly benefits, and what does it mean for "America's Future," "Sovereignty," and "National Pride"?As the host of The Jeremy Ryan Slate Show and co-founder of Command Your Brand, I'm passionate about uncovering the stories that shape our world. Dive into this unique perspective and join the conversation. Share your thoughts in the comments, hit that like button, and subscribe for more deep dives into history, conspiracy, and current events. Together, let's push for transparency and empower a brighter future. Let's keep questioning, keep digging, and build a community dedicated to truth. See you in the comments!#fed #financialelites #interestrates #federalreserve #monetaryreform___________________________________________________________________________⇩ SUPPORT OUR SPONSORS ⇩THE WELLNESS COMPANY: Health without the propaganda, emergency medical kits before you need it. Get 15% off now by using our link: https://twc.health/jrsCOMMAND YOUR BRAND: Legacy Media is dying, we fight for the free speech of our clients by placing them on top-rated podcasts as guests. We also have the go-to podcast production team. We are your premier podcast agency. Book a call with our team https://www.commandyourbrand.com/book-a-call MY PILLOW: By FAR one of my favorite products I own for the best night's sleep in the world, unless my four year old jumps on my, the My Pillow. Get up to 66% off select products, including the My Pillow Classic or the new My Pillow 2.0, go to https://www.mypillow.com/cyol or use PROMO CODE: CYOL________________________________________________________________⇩ GET MY BEST SELLING BOOK ⇩Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Lifehttps://getextraordinarybook.com/________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/us/podcast/the-create-your-own-life-show/id1059619918SPOTIFY: https://open.spotify.com/show/5UFFtmJqBUJHTU6iFch3QU(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ X: https://twitter.com/jeremyryanslate➤ INSTAGRAM https://www.instagram.com/jeremyryanslate➤ FACEBOOK: https://www.facebook.com/jeremyryanslate_________________________________________________________________➤ CONTACT: JEREMY@COMMANDYOURBRAND.COM

Interview recorded - 23rd of April, 2025On this episode of the WTFinance podcast I have the pleasure of welcoming on G.Edward Griffin. G.Edward is the author of the “Creature from Jekyll Island”.During our conversation we spoke about the creation of the FED, the goals of the Federal Reserve, concentration of wealth, their true purpose and more. I hope you enjoy!0:00 - Introduction1:48 - Creature from Jekyll Island16:50 - Goals of Federal Reserve20:37 - Concentration of wealth22:55 - Inevitable issue?30:07 - One message to takeaway?G.Edward Griffin is a writer, documentary film producer, and Founder of Freedom Force International. Listed in Who's Who in America, he is well known because of his talent for researching difficult topics and presenting them in clear terms that all can understand.He has dealt with such diverse subjects as archaeology and ancient Earth history, the Federal Reserve System and international banking, terrorism, internal subversion, the history of taxation, U.S. foreign policy, the science and politics of cancer therapy, the Supreme Court, and the United Nations.His better-known works include The Creature from Jekyll Island, World without Cancer, The Discovery of Noah's Ark, Moles in High Places, The Open Gates of Troy, No Place to Hide, The Capitalist Conspiracy, More Deadly than War, The Grand Design, The Great Prison Break, and The Fearful Master.Ed is a graduate of the University of Michigan where he majored in speech and communications. He is a recipient of the coveted Telly Award for excellence in television production, the creator of the Reality Zone Audio Archives, Publisher of Need to Know News, and is President of American Media, a publishing and video production company in Southern California.He has served on the board of directors of The National Health Federation and The International Association of Cancer Victors and Friends and is Founder and President of The Cancer Cure Foundation. He is the Founder of Freedom Force International and creator of Red Pill University, Red-Pill Expos, and Rabbit-Hole Expeditions. The mission of these Red-Pill and Rabbit-Hole endeavors is far more serious than they may sound. It is to popularize a global coalition for the victory of individualism over collectivism and liberty over tyranny.G.Edward Griffin -Books - https://www.amazon.co.uk/stores/author/B001KMN0ZE/allbooks?ingress=0&visitId=b1eec423-031e-4b54-bc55-36a468ab30a2Political reading - https://g-edward-griffin.aweb.page/p/6aa8c83b-e074-4d45-a899-c75e28acecd6WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseasThumbnail image from - https://www.fairobserver.com/economics/horrific-jobs-report-suggests-that-a-us-recession-now-looms/

Paul Shannon is a real estate investor, fund manager, and co-host of the PassivePockets podcast. After spending 15 years in medical device sales, Paul transitioned into full-time real estate in 2019. He has acquired over 200 residential units through creative strategies like BRRRR and joint ventures and is an LP in 40+ deals across multifamily, industrial, debt funds, and more. Today, he runs Invest Wise Collective, an opportunistic investment fund focused on delivering diversified returns through both GP and LP positions.     Make sure to download our free guide, 7 Questions Every Passive Investor Must Ask, here. Key Takeaways Paul left a successful sales career to pursue real estate full-time after realizing he wanted more purpose, freedom, and control. He failed as a property manager early on but used that lesson to scale through partnerships and better team delegation. Invest Wise Collective takes a capital-agnostic, asset-agnostic approach to investing—balancing risk, return, and diversification. Passive investors should focus on sponsor alignment, risk tolerance, and consistent underwriting inputs over flashy return metrics. Community and mentorship are essential for new and seasoned LPs alike—there's power in learning from others' experiences.     Topics From Medical Sales to Real Estate Freedom Paul started with single-family rentals and flips, managing properties himself while still in corporate sales. In 2019, he left his W2 job with a modest portfolio, savings runway, and a desire to build something meaningful. A pivotal moment came when he outsourced property management and focused on acquisitions, unlocking rapid growth. The Rise of Invest Wise Collective In 2023, Paul and partners launched a fund to pool capital and invest across asset classes. The fund focuses on both GP and LP positions, enabling flexible capital deployment based on risk-reward profiles. Their early strategy emphasized debt positions for income and capital preservation, later pivoting to multifamily as opportunities emerged. Lessons for New Passive Investors Focus on the sponsor first, then the deal—good operators can rescue average deals; bad ones can ruin great ones. Underwriting inputs matter more than IRR projections—don't get seduced by high returns without understanding the assumptions. Diversify across operators, asset types, and loan maturities to mitigate risks like market timing or interest rate exposure. Don't let FOMO drive decisions—there will always be more deals. Be intentional, not reactive. The Power of Community: Passive Pockets Paul is co-host of Passive Pockets, formerly Left Field Investors, now owned by BiggerPockets. The platform provides deal reviews, sponsor evaluations, educational content, and LP peer collaboration. It helps investors go from 100-level beginners to 500-level LPs through shared experience and due diligence transparency.    

This week Brad shares his experiences getting back to his waterfowl in Newfoundland as well as finding a new way of photographing gulls along the coastline. I share about my recent trip to Jekyll Island, Georgia to photograph shorebirds that were barely there and some fun working with warblers and other songbirds with new lenses. Then we wrap up the show with a listener question from Dave Acheson who asked if we decide to buy gear first and figure out how to capture creative shots with it, or do we have a concept in mind and buy the gear to fit that.

Visiting The Mansion on Jekyll Island.$ BTC 76,512Block height 891,598Today's guests on the show are Julian Figueroa and Peruvian Bull who join me to talk about the documentary of their trip to Jekyll Island.Why did they decide to make a film about the formation of the Federal reserve and what was it like to stand in the room of the meeting?Do the islanders know what went down here and why did they find it a creepy place to be?How much do you know about this fateful meeting and why do some people still brush it off as some conspiracy theory?Make sure to check out the documentary here:https://www.youtube.com/watch?v=Zw9rg8PU0W8A huge thank you to @kinetic_finance and @peruvian_bull for the excellend documentary and #Bitcoin education.Also follow - @isabellasg3 and @IanCarrollShowALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21mPleb Service Announcements.@orangepillappThat's it, that's the announcement.https://signup.theorangepillapp.com/opa/princeyThank you:@swan @relai_app @BitBoxSwiss @ZapriteApp @mempool @OnrampBitcoin for your trust and support. Support the pods via @fountain_app  -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten You Tube Channel:https://www.youtube.com/@Princey21mShills and Mench's:CONFERENCES 2025;BITCOIN IRELAND - DUBLIN - 23RD MAY 2025.https://www.bitcoinireland.eu/  USE CODE BITTEN - 10%BTC PRAGUE 19TH - 21ST JUNE 2025https://btcprague.com/USE CODE BITTEN - 10%BTC HELSINKI 15TH - 16TH AUGUST 2025https://btchel.com/USE CODE BITTEN - 10%PAY WITH FLASH.Accept Bitcoin on your website or platform with no-code and low-code integrations.https://paywithflash.com/ONRAMP - https://onrampbitcoin.com/?grsf=bitten - Bitcoin Financial and inheritance Services built on Multi-Institutional Custody. Save $250 using code BITTENListen to the Onramp Podcast here - https://fountain.fm/show/fnaiifAYNlixGUPfBwXH RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTENBITBOX - SELF CUSTODY YOUR BITCOIN -  www.bitbox.swiss/bitten Use Code BITTENZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 ORANGE PILL APP - https://signup.theorangepillapp.com/opa/princey - find your plebs, meet-ups and conferences.SWAN BITCOIN -  www.swan.com/bitten DECRYPTING MONEY - https://www.decryptingmoney.com/ KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTENSATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN.CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io -  USE CODE BITTEN for 10% discount.

Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply personal episode, Cheri Flake explores the often-overlooked power of asking for help. Through her own life experiences—especially during her husband's cancer battle—she reveals how seeking support not only uplifts the person in need but also benefits the helper. Blending psychology, spirituality, and humor, she breaks down the stigma around asking for help and encourages listeners to embrace their human need for connection and support.Asking for Help is HealingIt's not a weakness—it's an act of strength that allows others to feel useful and connected, while giving you the support you need.Help Can Be Spiritual or PracticalWhether calling on a neighbor or St. Anthony, Cheri emphasizes that your help doesn't have to be human. It can be divine, energetic, or community-based.Giving is a Stress BusterHelping others is scientifically shown to reduce stress—so when you ask for help, you're actually doing someone else a favor, too.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Esther Hicks & Abraham – For woo-curious listeners, Cheri discusses their “placemat exercise” for co-creating with the universe.Saint Shoutouts – St. Anthony (lost things), St. Christopher (travel), St. Joseph (home-selling), and Mother Mary all get love as go-to helpers.Mother Teresa's Take – Asking for help should be enough reason to offer support—no justifications needed.Anne Lamott's Book – Help, Thanks, Wow is quoted as a spiritual trifecta for approaching the divine.The Love Tuner – A calming whistle that helps induce meditation; Cheri offers a promo code for it (just “Cheri” for 5% off).Funny Business Fail – Cheri once tried rebranding for moms (complete with “yourearockstarmom.com”) and learned the hard way that moms don't always want to admit they need help.Cheri's Aura – It's golden yellow! (Not pink as she hoped.)https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.comhttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:The Stress Therapist: Hey, beautiful people, what's up? Today we're going to talk about asking for help. Who do you ask? Why would you ask? When do you ask? Are you ever asking? Because asking for help actually helps the person that you're asking for help, and it doesn't have to be a person.What? Okay, let's do this.Hey, beautiful people. It's time for some stress therapy.A podcast about how to meditate and get better at stress for people living.The Stress Therapist: In the real world.Finally, a place to Park. My 25 plus years of experience of.The Stress Therapist: Working as a psychotherapist in the mental health field.And now your host, me, the stress therapist, Sheri Flake.The Stress Therapist: Hey, beautiful people, what's up? Okay, so me, myself, I have been in some situations where I've had to ask for help, like, really ask for help. And I think, you know, we all know that it's really kind of difficult to ask for help for most people.And that's weird because it's one love, right? We're here for each other. We're here to lift each other up. And I think we don't want to come across as a burden.I think it's a especially hard for moms who are kind of in charge of doing all kinds of things. And a while back,I made this change with my business. It was a terrible idea. My business coach told me not to do it, and I just thought I knew better than her, and I was wrong and she was right.And I had this idea that I wanted to help moms, which is a great idea, right. But I would kind of changed my business a little bit and geared it towards mom.So I was the stress therapist for moms, right? And I had like, you know, you're a rockstar mom.com or whatever. And I had, you know, a picture of me with a guitar and the kids hanging off me crying or whatever.It was really funny, unbeknownst to me was I was targeting moms that would actually need to be able to ask for help. Okay. Because, you know, of momdom. So it's one thing to say, hey, are you stressed out?Right? People can admit to that. Yes, I'm stressed out. But she said asking moms to admit they're stressed out because they're moms is going to be difficult for them to admit to that problem.And you have to admit to the problem in order to seek help, right? So she said it's kind of like having, like an erectile dysfunction group. It's going to be difficult.You know, you have to be in the very right circles, in order to get people to raise their hand in a public place and admit to that problem. Because there's a stigma against that.You know, that's why there's Mommy Loves Vodka and, you know, all these, you know, coping or scary mommy or whatever. Like there's all these. These entities that talk about how hard it is to be a mom.And it's just now getting to be, you know, sort of an open conversation.So I. I think moms in general aren't supposed to ask for help. Women aren't supposed to ask for help. We're supposed to do all these things, I think, in general feel, you know, like it might be hard to ask for help.And I remember a long time ago, I heard, I think it was Mother Teresa, I'm not sure, but I think someone had asked her about people asking for money on the side of the street or, you know, people that were panhandling.And she said something like, you know, asking for help should be enough reason to help them. Just simply asking for it. Right? Like that. That in and of itself is such a big deal that when someone does ask for help, you know, that should be enough.They shouldn't have to give all these reasons why, what they're going to do with the money. They have signs or whatever. The simple fact that they're out there struggling and asking for help is all that you need in order to help them.And that really resonated with me. And I've had a couple of instances here lately in my life in the past five years where I have had to ask for a lot of help.And it was uncomfortable.And I learned so much from just asking for help that I want to share with you so you can kind of get some ideas on when to ask for help, who to ask for help.It doesn't even need to be a person, and we'll get into that. But a long time ago, when my husband was diagnosed with cancer, he had to undergo this massive surgery with a really long recovery.And I've talked about it before in previous podcasts, but, you know, he's, you know, had a feeding tube and only liquid diet and then soft and it just, it lots 

MDJ Script/ Top Stories for April 2nd Publish Date:  April 2nd    Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, April 2nd and Happy Birthday to Marvin Gaye ***BIRTHDAY – MARVIN GAYE*** I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Cobb Tables Proposed 24-Townhome Development Federal judge sides with Georgia in 'water wars' with Alabama Cobb PARKS Spring Arts Festival is April 26 All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: MONSTER JAM 2025_FINAL STORY 1: Cobb Tables Proposed 24-Townhome Development The Cobb County Planning Commission delayed a decision on a proposed 24-townhome development at 2318 Powder Springs Road until May 6, citing concerns over stormwater management, parking, and road design. The applicant, Fort & Cole Street, plans two-story, craftsman-style homes with garages and a homeowners association. Cobb DOT raised issues with driveway spacing and private alley design, while the fire department questioned emergency vehicle access. A Cobb Schools representative opposed the project due to potential enrollment impacts at Osborne High. The commission seeks further input from the stormwater division before proceeding. STORY 2: Federal judge sides with Georgia in 'water wars' with Alabama Georgia secured another victory in its "water wars" as a federal judge upheld the U.S. Army Corps of Engineers' 2021 decision to allocate more water from Lake Allatoona to meet metro Atlanta and Bartow County's needs. Alabama had challenged the decision, claiming it over-allocated water to Georgia, but the court found negligible impacts on Alabama's water needs. This ruling brings clarity after decades of litigation. Georgia also won a similar case against Florida in 2021 regarding water use from the Chattahoochee and Flint rivers. STORY 3: Cobb PARKS Spring Arts Festival is April 26 The Cobb PARKS Spring Arts Festival will take place on April 26 from 10 a.m. to 4 p.m. at Jim R. Miller Park in Marietta. Featuring over 100 artisans, the event offers handmade goods, live music, aerial acts, and art demonstrations like glass-blowing and ceramics. Kids can enjoy the Kidz Korner, interactive crafts, and street entertainment. Attendees can also create art at the Splatter Paint Studio and other interactive booths. Admission and parking are free. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.    Break: INGLES 3 STORY 4: Georgia Bird Fest Returns for 2025 The 10th annual Georgia Bird Fest runs from April 11 to May 16, featuring over 40 events statewide, including canoe trips, birding weekends, and workshops. Highlights include the Georgia Bird Fest Summit on April 25-26 at Jekyll Island, with field trips and a keynote by acclaimed naturalist Janisse Ray. Proceeds support Birds Georgia's conservation and education efforts. Registration is open at birdsgeorgia.org. STORY 5: Three Cobb Students Named STAR Student Region Winners Cobb Water celebrated Fat Tuesday with a community parade through the Northwest Water Reclamation Facility, offering hour-long tours to educate participants on wastewater treatment and the impact of fats, oils, and grease (FOG) on sewer systems. Interactive games at various stations highlighted treatment processes, including a poop emoji toss to demonstrate FOG blockages. The event concluded with a fun photo op in a giant paper mâché toilet. Break: MONSTER JAM 2025_FINAL STORY 6: Upcoming Volunteer Opportunities at Cobb County Water System The Cobb County Water System in Marietta announced several volunteer opportunities. Activities include Rain Garden Work Days (various dates in April and May), water quality monitoring workshops (April 23 and May 15), waterway cleanups (April 24 and May 3), and community outreach events like storm drain marking (April 12 and May 8). Volunteers can help with gardening, stream monitoring, litter cleanup, and public education. Training and tools are provided for most events. For details, contact water_rsvp@cobbcounty.org or visit www.cobbstreams.org. STORY 7: State Super Names 44 Cobb Schools 'Math Leaders' Georgia State Superintendent Richard Woods honored 44 Cobb County schools as “Math Leaders” for their significant gains or success in standardized math tests. Schools received banners with ribbons for growth, proficiency, or distinction, with Cobb earning one of the highest percentages of top honors statewide. Ford Elementary also received recognition as a Military Flagship School for supporting military families. Woods emphasized the importance of math alongside literacy, with plans to expand awards to science and social studies next year. Cobb Superintendent Chris Ragsdale praised the district's focus on comprehensive student success. Break: MONSTER JAM 2025_FINAL Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.monsterjam.com/en-us #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actually block you from true love and belonging. The episode closes with a meditation on the sacred sound Om, guiding listeners into stillness and self-acceptance.~Authenticity is magnetic. When you show up as your real self—quirks, passions, weirdness and all—you attract the right people and create true connection.~Faking it is exhausting and unsustainable. Pretending to be someone you're not might win temporary approval, but it never leads to lasting love or fulfillment.~Your gifts are part of your karmic path. Embracing your interests and natural tendencies is not only freeing but also aligned with your purpose.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shout-out to Jackie (her sister-in-law) for the Bachelor franchise t-shirt and for taking her to a Bachelor Live event.The Bachelor (current season with Grant) – used to explore themes of love, hope, and being chosen.Client story about pretending to like fishing to connect—a metaphor for the struggle with authenticity.Jen the Animal Lover – a sweet story of someone unapologetically themselves (catios, pet mouse surgery, pool ladders for critters!).Violet (her daughter) – praised for her early wisdom in not forcing friendships and understanding mutual dislike doesn't need to be dramatic.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an oppo

Legendary author and researcher G. Edward Griffin joins us for a powerful and eye-opening conversation on the origins of the Federal Reserve, the evolution of central banking, and the rise of digital control systems.We explore the mechanics of financial manipulation, the psychological warfare shaping global compliance, and the quiet march toward programmable digital currencies. Griffin reveals how collectivist ideology underpins modern governance—and why understanding the real “villain” matters more than ever.From the story behind The Creature from Jekyll Island to the looming threat of Central Bank Digital Currencies (CBDCs), this is a must-watch for anyone questioning the system and looking for answers.#FederalReserve #CBDC #globalmarkets

This week, we have the incredible honor of talking to the man who wrote a book on the origins of the Fed called The Creature from Jekyll Island. G. Edward Griffin joins us this week and you will not want to miss the incredible and sketchy story of how the Federal Reserve came to be over a century ago.    Don't forget to also follow us on social media for more important precious metals updates! https://www.youtube.com/@Moneymetals | https://www.facebook.com/MoneyMetals | https://instagram.com/moneymetals/ | https://twitter.com/moneymetals | https://www.pinterest.com/moneymetals/

The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discovery, authenticity, and living life for oneself rather than for validation from others.~Your Life's Meaning Comes from Within – The things that truly matter are the ones that resonate with you personally, not what society dictates as important.~Quiet Reflection Reveals True Desires – Taking time to reflect through meditation or deep thought helps uncover who you are and what truly brings you joy.~Stop Seeking External Validation – Life is short, and worrying about how others perceive you is unproductive; instead, focus on doing what makes you genuinely happy.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:https://open.spotify.com/artist/1McMsnEElThX1knmY4oliGhttps://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122Chopinhttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an opportunity to be whoever you are. You only got 4, 000 weeks on this planet, man, side note, that's the point of his bo

TT: True Conspiracies In this episode the teenagers (Deven and Ethan) discuss many true conspiracies, including the creature from Jekyll Island (also known as the Federal Reserve), Media intervention, Weather control (yes, seriously) and more. They also give their weekly DOGE Report and show even more government waste, fraud, and abuse.  www.RealPowerFamily.com Info@ClearSkyTrainer.com 833-Be-Do-Have (833-233-6428)

Show #2364 Show Notes: Romans 5: https://www.biblegateway.com/passage/?search=romans%205&version=KJV Iraqi Dinar: https://en.wikipedia.org/wiki/Iraqi_dinar Silver Certificate: https://www.pcgs.com/news/what-are-1957-1-dollar-silver-certificates-worth The Rothschild family: https://en.wikipedia.org/wiki/Rothschild_family The House of Rothschilds, movie clip: https://www.facebook.com/reel/1204476884378859 Jekyll Island and the Federal Reserve: https://youtu.be/Xoz4jbEZzlc?si=j_SdwEpnU4p0ENcu Congress’s Coinage Power: https://constitution.congress.gov/browse/essay/artI-S8-C5-1/ALDE_00001066/#:~:text=Article%20I%2C%20Section%208%2C%20Clause,Weights%20and%20Measures%3B%20.%20.%20 Gold and […]

Find Kyron and Exiscale at https://exiscale.com/drdave    Things mentioned in the show: Brian Tracy books- https://amzn.to/4h2EyoL  Robert Kiyosaki, author or Rich Dad Poor Dad and other books- https://amzn.to/4keNQ3z  Creature of Jekyll Island by Edward Griffin- https://amzn.to/41Kg1At  Les Brown books- https://amzn.to/3XlJTAx    --- Check out Dr. Dave's Streams of Income at: www.drdavidpowers.com   www.instagram.com/drdavidpowers  www.youtube.com/@streamsofincomebydrdave  --- Join the Streams of Income community at www.facebook.com/groups/streamsofincomedream  --- Check out Passive Income Engines to find your own Streams of Income at www.SelfCoachYourself.com --- Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO --- This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. --- #passiveincome #sidehustle #cryptocurrency #richlife

The creation of the Federal Reserve came out of a secret meeting on Georgia's Jekyll Island in 1910 between a bunch of bankers connected to The Money Trust and the recently purchased Senator Nelson Aldrich. They planned to create a private central bank that they controlled to loan money into existence and collect interest on the debt. To complete this plan they required help from the inside. Enter Woodrow Wilson to sell out the nation and its people to a consortium of domestic and international bankers. In the aftermath of the creation of the private Federal Reserve Bank, it was only a matter of days before World War I kicked off and the world changed forever. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Hypocrazy Audiobook: https://amzn.to/4aogwms Website: www.Macroaggressions.io Activist Post: www.activistpost.com Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACRO Christian Yordanov's Health Transformation Program: www.LiveLongerFormula.com Privacy Academy: https://privacyacademy.com/step/privacy-action-plan-checkout-2/?ref=5620 Brain Supreme: www.BrainSupreme.co Promo Code: MACRO Above Phone: http://abovephone.com/?above=macro Promo Code: MACRO Activist Post: www.ActivistPost.com Natural Blaze: www.NaturalBlaze.com Link Tree: https://linktr.ee/macroaggressionspodcast

- Epstein Files and AI Model Release (0:00) - Speed Cubing and Cling Wrap Discussion (2:52) - Measles Scare and Epstein Files Release (12:41) - Gold Scam and Federal Reserve (24:25) - Book Review: "The Creature from Jekyll Island" (35:21) - Federal Bureaucrats and Karma (44:43) - Book Review: "Clean House" by Tom Fitton (56:24) - Interview with Eric Coppolino on California Fires (1:07:20) - Impact of Toxins on Food and Environment (1:19:42) - Environmental Crisis and Toxic Release (1:20:52) - Historical Context and Policy Insights (1:23:28) - RFK Jr. and His Effectiveness (1:25:03) - Vaccines and Political Speech (1:29:25) - Love Canal and Environmental Activism (1:36:04) - Viral Narratives and Public Health (1:41:00) - Digital Conditions and Public Susceptibility (1:42:46) - Resilience and Personal Empowerment (2:00:06) - Creativity and Digital Resistance (2:02:55) - Final Thoughts and Practical Advice (2:03:15) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this episode, the Stress Therapist explores the importance of focusing on our inner well-being as much as our outer appearance. The episode highlights how our egos often prioritize external traits, but true fulfillment and peace come from cultivating a healthy inner self. The discussion also touches on the benefits of practices like yoga and meditation in promoting both inner and outer wellness.~Inner vs. Outer Work: The importance of balancing efforts to improve external appearance with nurturing your internal well-being.~Ego and Judgment: Understanding how our egos influence our perceptions and how we can manage judgment to grow~Mindfulness Practices: The power of meditation and yoga in enhancing emotional resilience, health, and overall happiness.~Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:The personal anecdote about a high school experience and the realization about appearance versus essenceA powerful text from a listener showing the positive impact of meditation on their life.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Stress Therapist: Hey, beautiful people, what's up? I'm so happy to be with you. Today. We're going to talk about what can we do to make ourselves well on the inside. Like, we do so many things to make sure that we're looking good and that we're feeling good on the outside.But what about the inside? Isn't that the one that really counts? So relax and settle in and listen up, because your stress therapy session is about to begin right now.Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress. For people living in the real world. Finally, a place to Park.My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherry Flake.Hey, beautiful people, how are you? Today we're going to talk a little bit about working on your outside versus working on your inside, which may actually be more important. But our ego is always tricking us into thinking that the outside side is more important or the most important thing when I'm not so sure that's true.Right. I remember one time I was in high school, and I'll never forget this. This guy, like, really put me in my place, man. I was pretty devastated. Here I am, you know, a thousand years later, talking about it, but I was coming into a classroom and the teacher said,how long does it take you to get ready for school?And I don't remember what my answer was. An hour, 45 minutes, whatever. I was in high school. I had a lot of hair. A lot of hair. There was. There was a lot of hair involved.Okay, it was the 80s.I think I said like an hour or something. I don't remember what I said. But he said,is that how long it takes you to get ready for school, or is that how long it takes you to look the way you want to look for school?What? Okay. Besides showing how very unsophisticated and naive I was when I was in high school, because this was such a poignant point for me, I never even remotely considered it.I think it's something that we need to visit. I think we spend a lot of time working on our outsides. You know, we have to make sure that our hair is pink.And, you know, today I'm wearing my cheap chick T shirt. You know, let everybody know that I went to Cheap Trick and I love them, and I went to the concert.It was amazing. And what does that say about me? Right? That's what our egos are so obsessed with, like,who am I? Like, am I a woman? Am I more feminine? Am I a mother, a daughter, a sister? You know, and I'm also like a mom and I'm a friend, and I'm also all these different roles, and we kind of tweak our personality as we sort of fit into our personal reality.And that's how we shape our egos. That's what our egos are. It's who we are. And our ego is obsessed with how we're being perceived by other people. And I was at this cocktail party once with my husband, and I arrived late.I met him there late, you know, with this other couple at this table. And I walked up and apologized for being late. And the woman of this couple said, don't worry, because I don't ever judge.I never judge people. And I was like, whatever. I'm judging you right now.That's not. That's not true. Because it's not. I mean, come on. I mean, there's a part of our brain that is reserved for judgment. It's so we don't do anything stupid.It's so we don't trust that person again. It's so we don't walk down an alley that looks like that again. If we were robbed the last time we went down, it.I mean, it's for safety precautions, but. And yeah, the system doesn't always work because you might not trust someone who looks like someone that you didn't trust before, and they're two different people and who cares?And it's not the same thing or whatever, but we're supposed to fit into a tribe of sorts. We're supposed to want to be accepted by a group so we can fit in.Because I think our primitive minds kind of know that we. We just can't do this all by ourselves. We need one another. And so that judgment is there. It's just there.Now, I do think it's lovely if you can, like Malcolm Gladwell, that. That **** out, you know, and like, notice when you're judging and you can change it. Absolutely. I mean, awareness is key, however,to think that you're never going to be judging or that's a goal. I just don't know how practical that is. I think instead, when you notice that your ego identity is judging something, that you jump in and that you're able to notice that and change it, you know, just like anything else.But I was really judging her for that anyway. We've all been tricked by someone's outsides anyway. They don't really tell the whole story on the inside. I don't know about you, but I keep falling for.My sister would never do this either. She is so intellectually savvy. As far as this goes, I have a friend who's friends with my friends. I don't know her that well, but every time I see her, because she is beautiful.She is like the quintessential, like, what an American woman is supposed to look like. And the skinny and the beautiful and the skin and the hair and all the things and the body and the clothes and the.Everything. I mean, she's just, she's drop dead gorgeous. There's no doubt about it. It's not even a judgment. Like, she really is beautiful. And so I always erroneously think she's going to be nice to me.And she, she's not. She's 

Sandy B. from Tampa FL. at Jekyll Island, GA presenting - The Spiritual Life is Not A Theory, workshop given in 2001. Just over 2 hours. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2700+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

On todays show James, Charlotte, and Glenn talk about the Federal Reserve, Andrew Jackson, conspiracy theories, economic manipulation, gold reserves, Fort Knox, tariffs, national debt, income tax, Jekyll Island, banking cartel, economic stability, Supreme Court, populist, historical revisionism., Trade deficit, tariffs, revenue, negotiation tool, trade balance, subsidies, global trade, economic policy, income tax, sales tax, Federal Reserve, Jekyll Island, Rothschild, AI in finance, Trump administration. Don't Miss it!

Brad shares about photographing some waterfowl and the Sparrow that was almost perfect until another person showed up. I share about my morning using the drone to photography and video wading birds in the marsh, as well as a recent visit to the beach in Hilton Head, and wrap up with an amazing 4 day trip to Jekyll Island in Georgia. We wrap up the show answering a listener question from Cody who asks: Hey Ray, I don't stay up to date on all your podcasts but here's a topic idea I had recently - have there been any times where you've said to yourself, “this idea did not work as well as I thought it would.”? What were some of the lessons learned, did you abandon the idea or push forward with it? It sounds like you like to plan out a lot of your shots, how often does it not work out the way you thought it would?

In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experienced guest, who designed and invented a tool called “The Love Tuner”. He talks about his upbringing, how he came about the magical frequency that the little flute creates, and how it can positively affect you and your life. Cheri also emphasizes how meditation can coincide with The Love Tuner. Get yours HERE: https://lddy.no/1kucg and use the code CHERI for an extra 5% off!In this episode we will: ~Explore the myriad benefits of The Love Tuner~Highlight how YOU are the dictator of your life ~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Sigmar Berg, owner of the Love Tuner. lovetuner.comhttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.comhttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] Stress Therapist: Hey, beautiful people, what's up? So today is a very special edition of Stress Therapy. We are going to have a guest on the show. Can you believe it? It's crazy talk, I know.[00:09] But today we have on the founder of the Love Tuner, which is this mindfulness tool that is amazing, affordable, and actually works like it's pretty cool. We're going to learn all about it today with Zigmar Berg.[00:22] So relax and settle in and listen up, because your Stress Therapy Special edition session is about to begin right right now.[00:45] Hey, beautiful people. It's time for some stress therapy, A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:54] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:18] Welcome, Sigmar. Am I saying your name right?[01:21] Sigmar Berg: Absolutely. Sherry. Thank you so much. It's a pleasure being on your podcast and I love your work. So it's very, very important, and not only your knowledge, but just really trying people get them into meditation because that's, as we said, the biggest stress relief.[01:38] Stress Therapist: It is. It's the very best thing for you. I tell everybody it's about as good for you as water man. Figure out how to do it right. And that's why I love this little tool.[01:48] Before we get talking about the Love Tuner, which I've had one for a couple weeks hanging around my neck. You guys are going to love this thing. It's super cool.[01:54] But first, I kind of want to hear your story. Tell us about you. You had this spiritual awakening.[01:59] Tell us about that experience and what brought you to creating the Love Tuner.[02:04] Sigmar Berg: Yeah, it was interesting because I come from a very different industry, so it was never in the mindfulness industry. I always had an open heart, if you want to call it.[02:14] I was not outgoing. I did not talk about my spirituality.[02:19] When I was a teenager, I was always an artist, so I became an architect. But back in the days, I was painting a lot, and my paintings had, like, really deep spiritual messages without me even understanding what I was painting.[02:33] And so I had this connection, but I was not necessarily outspoken. I did go to any retreats or whatnot.[02:42] And then later on when I already read. So I'm originally from Austria, and. And I relocated to the states, like, nearly 20 years ago. And when I arrived here, I started consciously meditating, like, a year into it.[02:55] And I did it, I would say, like, with a big discipline. And this Helped me, you know, like in a foreign country and not. And I love America and everything, but I was still like, you know, like, I just moved here.[03:07] I was working before in New York, back and forth to Europe. But then really living here was also this adjustment of my industry was fashion. So a lot of fake stuff.[03:17] And my grounding became actually my meditation. So my morning whatever, surf or running on the beach and then sitting down and meditating. And I did this with it with a big discipline.[03:27] And when I got introduced to this frequency, 528Hz didn't mean anything to me. I had. I had no understanding about it. And I did this guided meditation was a breath work meditation.[03:41] And I have to say it was the deepest meditation I ever had. And this was just with the frequency in combination with breath work. And this was what literally like hooked me to this frequency.[03:53] And then the rest was. Yeah, a good friend of mine, we teamed up and we develop this tool.[04:02] And this tool is so easy because everything what I experienced in the sound meditation, breathwork meditation, what took 50 minutes, I have it right here.[04:13] And that's the cool thing. So where were you, though?[04:16] Stress Therapist: How did you hear it? What happened?[04:18] Sigmar Berg: So we did it through speakers. So first of all, people need to know that the 520Hz frequency, you need to really make sure that you listen to the correct frequency. Because our musical scale is actually manipulated so we don't hear the pure tone.[04:33] So always be careful when you listen to 520 hertz that you know where you're getting it from.[04:38] It should be the pure tone from some apps. They really have the pure tone. Be careful on YouTube stuff and everywhere where they literally play with the frequency. But what I recognize is in the way I did it was with speakers.[04:54] So we have been like really big speakers and the frequency was running in the background.[04:59] The person that did the meditation helped us with breath work to go in the deeper state of meditation. And this was exactly the combination what it is.[05:10] And I have to say, my love tuning basically became my meditation. Because would we always say that love tuna makes meditation easy? Yes. It does it. Because it's very easy to get into it.[05:23] Because the tone guides you.[05:25] Stress Therapist: It does. It is. I was pretty surprised by that, actually.[05:29] Sigmar Berg: Yeah.[05:30] And so. And this is like. But you can go as deep as you want. You know, it's not like, oh, oh. It's something for beginners to get into meditation. But when you follow this frequency, it opens up so many portals.[05:43] You can go so dee

In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in an information-driven world. She discusses how overwhelming constant access to knowledge can be, especially in the age of social media and AI. Cheri reflects on her personal journey with technology, offering insights on how to protect our mental health by being mindful of the information we consume and the perspectives we choose to adopt.In this episode we will: ~Understand the Impact of Information Overload: We'll explore how the constant flow of information affects our stress levels and mental health.~Discuss How to Manage Technology and AI: Cheri will share tips on using technology wisely and finding balance in our digital lives.~Learn How to Choose What to Know: The episode encourages letting go of unnecessary knowledge, especially negative or fear-inducing information, to protect our well-being.Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Bill O'Hanlon's book Do One Thing Differenthttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.Transcript: [00:00] Stress Therapist: Hey, beautiful people, what's up? So all those encyclopedias, they're all at your fingertips now. If you want to know something, you don't have to argue about it over dinner all night.[00:09] You can simply find out and usually in a few seconds. It's crazy, but is it good for us? How can we manage this information age? All of this info? Do we need to know every **** thing?[00:23] Let's talk about it. So relax and settle in and listen up, because your stress therapy session is about to begin right now.[00:44] Hey, beautiful people, it's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:54] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:18] Hey, beautiful people, what's up? Okay, so I am a proudly Gen X person, okay? And I gotta tell you, it's been very interesting to be someone who had practically no technology whatsoever besides learning how to, like, work the hose.[01:34] I think I drove a car and, like, you know, I had to use my little push lawnmower. That was like the most technology that I used when I was little.[01:42] I did have a tape recorder machine that I really liked. You know, I made the mixtapes off the radio.[01:50] That really was about it. When I got older, I got really into, you know, microphones and singing and that type of thing to be in a band. And, you know, I kind of eased into having like a little synthesizer that I could record, but pretty much went from having no technology at all to every single thing you could possibly imagine.[02:07] And AI, which in and of itself is really kind of a super cool thing if you get to know it a little bit and see its limitations as well as its benefits.[02:18] But it's been interesting to watch this go down. Now my kids think I'm a boomer, which I am not. Okay? They say that just because I might not be as tech savvy heavy because I wasn't brought up on it, I wasn't born with it, right?[02:30] And I think we got to be careful with this, especially with our kids, because we don't really know what the ramifications are, it's going way faster than we are, right?[02:38] Our little bodies are, like, not catching up, and our brains are definitely don't know what to do with all this abundance of knowledge. So how can we protect ourselves? Like, yeah, when we're on the phone, we gotta watch the dopamine Hits and everything.[02:51] And we know that Instagram and all these social medias and Facebook and YouTube and all these places are really using these really sophisticated algorithms to steal our attention, to make us buy things, just to keep us on doing the same thing.[03:05] And I watch myself do it and I'll say to myself, oh, my gosh, I want to stop, you know, learning about this supplement, or I want to move on from how to decorate this type of table or whatever it is that I'm getting all wrapped up in.[03:20] And. And then I usually get stuck on comedies, right? Like, I'll sit and listen to comedians, and I just can't stop. Here comes the next joke. Here comes the next joke.[03:28] I totally get it. I don't think it has anything to do with us. I think it has to do with that they have figured out how the human brain works.[03:35] And, like, when I tell my kids, you know, you gotta be careful of this, I think they're like, well, I'm just like everybody else. And that's okay. I'm saying everybody else is falling victim to this screen scrolling and getting stuck there.[03:48] And it doesn't matter if you're aware of it logically, you're still kind of stuck in it. You know what I mean? And then there's the idea that if I want to know something, I can look it up immediately.[03:58] So, like, a long time ago, when I was trying to teach my kids about, you know, that ick feeling online, like, sometimes, you know, if you know you're going down a road where you might not want to see something, you can't unring that bell, right?[04:09] So one time I'm going to mention this here. I'm giving a trigger warning if you're afraid of spiders. Fast forward through this, okay? Like, I will make this less than a minute, but I saw a spider and I don't like spiders.[04:22] Spiders scare me, okay? It doesn't affect my life in a daily living. So I don't see it as, like, a simple phobia or anything. But I will try to avoid them.[04:29] Usually they gross me out. I saw a spider and it was really big and it was really scary and it was in a toilet. And I saw it on a Facebook feed where you could just, like, you go to Facebook and you can just scroll down and scroll down.[04:42] Now, since then, I've gotten Facebook Eradicator, which is this thing on your laptop where when you go to Facebook, all that comes up is like a quote from Jesus or the Buddha or something like that.[04:52] So you're not Getting stuck there, right? You have to go to someone's page if you want to see it. You can still see everything you 

In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept inspired by Bill O'Hanlon's book Do One Thing Different. She explains how making small changes in daily routines can improve brain flexibility, reduce stress, and foster personal growth. Cheri guides listeners through a calming breathwork practice, offering a practical tool to cultivate inner peace and mindfulness.In this episode we will cover: ~How small changes in routine can enhance neuroplasticity, improve mood, and reduce stress.~Practical examples of “doing one thing different,” like brushing with your non-dominant hand or shifting the order of daily habits.~Guided Ujjayi breathwork to calm the mind and create a peaceful, centered state.Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Bill O'Hanlon's book Do One Thing Differenthttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:00:00] The Stress Therapist: Hey, beautiful people.[00:01] What's up?[00:01] The Stress Therapist: So today we're gonna talk about an itsy bitsy, teensy, tiny little thing that you can do to totally hit reset on your brain, on your life, on your day. It's the easiest, simplest thing.[00:14] It's so good for you. And I'm gonna tell you exactly what it is. So relax and settle in and listen up, because your stress therapy session is about to begin.[00:39] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:48] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:03] Foreign.[01:13] Hey, beautiful people.[01:14] How's your beautiful self?[01:15] The Stress Therapist: Okay, so today we're going to talk about the simplest thing. It's so simple. It's easy, breezy, lemon squeezy on how to get your life to be a little bit different, a little bit better.[01:27] Help your brain be healthier, help your goals get met faster, and definitely wipe out some stress. Okay, so here's the deal.[01:37] My friend Bill O'Hanlon, I mean, this guy is a badass. First of all, not only has he written like 2,000 songs in like two years or something, like, he's something crazy.[01:45] He's written over 40 books, okay? He is a super badass friend of mine. He's great. I was certified in hypnotherapy a long time ago, and Bill O'Hanlon actually taught me the Milton Erickson sort of hypnotherapy ways, and it's far superior than what I learned first.[02:02] And he's just super smart. He does all of these great classes online. I don't know if he's still doing them because he's writing all these songs, but he. He wrote one book called Do One thing different and I'll put it in the show notes.[02:14] And I mean, my friend Bill, he hit the mother load, man. I mean, Oprah picked it up, loved it, and slam, bam, thanks, ma'am. All of it. He just hits the big time, right?[02:25] And everybody wants a little piece of this book. And what's cool about this book is he's got 40 books. He's got tons of books. I've read tons of his books.[02:32] He's a great, super smart guy. But what's great about this book is that it's very, very accessible. It's super duper simple. And, you know, I love that, right? And so what he says is the whole book is called Do One Thing different.[02:45] And I'm going to kind of summarize it here, but definitely pick it up if you want, or one of the myriad books that he has written. And what's great about this book is all he says is you start by doing exactly that one thing different.[02:56] So what does that mean? It means instead of walking in the grocery store and immediately turning right, what if you turned left? Okay. What if the next time you picked up your toothbrush, you did it with your non dominant hand?[03:12] Okay. What if you flossed before you brushed? What if you put your socks on before your pants? What if you meditated before you looked at your phone? You know what I'm saying?[03:23] Like you're just doing the littlest, teensiest, tiny thing. What if you put your right shoe on before your left shoe or whatever, whatever you normally do. What if you just changed one little thing?[03:34] Why would we do this? Why would we do this? Well, first of all, when you interrupt patterns, whether they're negative or positive or whatever, you create flexibility in your mind.[03:46] You reduce the tendency to be stuck in ruts, okay? And when you do it often enough, you enhance neuroplasticity in your brain, which means the ability for your brain to change, you can change.[03:59] It's not true. The old dogs new trick things, that stuff's not true. You can change. So your brain is super adaptable and it's constantly rewiring itself and this creates new neural connections, okay?[04:12] And then you're able to learn quicker. You get all of these cognitive benefits, these problem solving skills. You're quicker at stuff, you learn things better. It's new ways of thinking and a better mood, reduced stress, all that stuff.[04:26] Right? Okay, but what the big money idea is, let's say that you decide to do this right? And you're like, okay, I can do that. That's no big deal. I mean, I really want you.[04:33] That's your homework. You're supposed to do this. Okay? I want you to try it and tell me how you did. But let's say that you did it over and over and over again, which is often my message here about, you know, you know.[04:44] Well, there's two messages really. The idea that Bill is pointing out here is going to be clear in about a minute. But what if whatever change you made was working towards a goal that you have?[04:55] Okay, so like I just signed up for this class and it's online and I don't do good with these things. I need to

Before reading the Bitcoin Standard, Before Creature from Jekyll Island. The First Ever Recording of Jeff and Doug talking about Bitcoin. we had been bitcoiners for only a few weeks this audio was lost for some time but found that i had put it up on an old youtube channel of mine. Enjoy Twitter: @slygoomba - @beardedHodl support: slygoomba@blink.sv

Tune in here for this Tuesday edition of the Vince Coakley Radio Program! Vince starts the show talking about today's confirmation hearing of President-elect Donald Trump's selection for Secretary of Defense Pete Hegseth, a supposed imminent cease-fire in Israel-Hamas war, the $16.3 million Charlotte Rail Trail bridge proposal approved by Charlotte City Council, China penetrates critical US infrastructure, and the Washington Post says that President-elect Trump would have been convicted of election interference in the 2020 Presidential election if he had not won the 2024 Presidential election. In the second half of the show Vince talks about the book The Creature from Jekyll Island, a Babylon Bee post about DEI K9's in the military, Matt Drudge headlines about the California wildfires, a Fox News about how President Biden became a different person as he aged in office, a UK Daily Mail article on United Healthcare denying patient care, airport ratings, and a man removed from plane for overuse of bathroom.See omnystudio.com/listener for privacy information.

Tune in here for this Monday edition of the Vince Coakley Radio Program! Vince starts the show talking about Mecklenburg County Sheriff Garry McFadden under fire again, California wildfires, a UK Daily Mail article about millionaire CEO Keith Wasserman sparking outrage for posting an appeal for private fire protection, and comments from LA real estate developer Rick Caruso and Congresswoman Maxine Waters (CA-43) about the wildfires. In the second half of the show Vince talks about his weekend reading The Creature from Jekyll Island, California wildfires, President-elect Donald Trump cabinet selection hearings this week, comments from President Joe Biden about why he dropped his re-election bid, Jack Smith resigning from the Department of Justice, Chuck Todd Leaving NBC, and Will Cain replacing Neil Cavuto on Fox News. See omnystudio.com/listener for privacy information.

This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success in 2024.In this episode we will: ~Mindset Matters – Cultivating a positive and growth-focused mindset is the foundation for achieving long-term goals.~ Actionable Goals – Breaking larger goals into smaller, manageable steps makes them more achievable and sustainable.~ Meditation for Clarity – Incorporating guided meditation can reduce mental clutter and improve focus, making it easier to stay on track.Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shantaram Inspiration:The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] Stress Therapist: Hey, beautiful people, what's up? So New Year's Eve means different things to different people. You might be geared up, ready to go tomorrow, your whole life is going to change. Or you're like, forget it.[00:10] I never do New Year's resolutions. It's over. There's a happy middle. There's a medium. There's a gray area that you can live in happily. And I'm going to show you all about it today.[00:21] So relax and settle in and listen up, because your stress therapy session is about to begin right now.[00:42] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field.[00:57] And now your host, me, the stress therapist, Sheri Flake.[01:16] Hey, beautiful people, what's up? Okay, we're going to talk about New Year's resolutions. Do not hang up. Do not turn this off. Do not walk away. Give me a chance to show you how New Year's resolutions can not only work, but they can actually be fun.[01:32] Okay. The way that we've been going about New Year's resolutions, you're absolutely right. If you've given up on them or if you're like, gung ho, but, like, secretly know that by, like, January 20th, you're going to be miserable and sad and feel bad about things.[01:45] You're probably in your 20s, but if you're older than that and you have lost a little bit of hope, it's only because you've been going about it all wrong. The way that we've been brought up to think about New Year's resolutions is just weird.[01:58] Like, first of all, we think that something Magical happens on January 1st. Nothing magical happens on January 1st. You will not magically be someone who runs two miles three times a week.[02:08] If you are not running at all right now, that is the same thing as saying, I am going to be playing Jimi Hendrix licks on January 1st this year, even though I have never picked up a guitar.[02:19] It's not reasonable. Even though your body could physically do it, it won't do it for long. You will be injured. You will have your brain talking. You're out of it.[02:28] Your ego will get all riled up and you will stop doing it, and you will not feel good about it. And after about 20 or 30 years of that, you're going to be like, I'm not doing it anymore.[02:39] However, there are some really Cool ways to make New Year's resolutions work for you and to make them fun. I mean, come on, let's think about this. Let's seriously think about New Year's resolutions for a second.[02:50] They are ridiculous. I talk about them on radio, I talk about them on tv. People have me on their shows talking about it all the time. The first thing you need to do is rethink what a New Year's resolution is.[03:02] Okay, first of all, it starts on an arbitrary day. I do not care what anyone thinks is happening on January 1st. There is nothing magical that day. There might be something magical in the stars or in the skies or how the planets lining or something like that, but you might have better luck looking into that.[03:20] Those types of facts where the stars are, how the seasons are working, whatever your horoscope, rather than just by going by January 1st. Okay, like it is just a day you can start.[03:33] Like with my clients who are learning how to meditate every day. I was talking to a client yesterday and we were talking about how she was going to add a minute or 30 seconds to her practice so she can ease up and move up the timing on how long her practice is.[03:50] You want to do that very gradually. So we only do it at 30 second, 30 second intervals sometimes or 1 minute intervals over long periods of time. So your brain sort of allows.[03:59] It doesn't really notice it's happening. And we decided that we would always do those on Fridays. Okay? So the idea of starting something new on a Friday doesn't seem like that big of a deal.[04:10] Starting something new on Monday all of a sudden feels like pressure. It feels, feels different on January 1, on Monday, after the holidays. Quote, after the holidays. Oh my gosh.[04:20] Why are we putting so much pressure on ourselves after the holidays? If do you think some magical time slot is going to open up after the holidays? When people say, hey, let's get together after the holidays, I'm like, what are you doing right now?[04:31] What are you doing today? What are you doing tomorrow? Are you going to eat lunch? I mean, come on, after the holidays? I mean, if some magical huge time slot opens up after the holidays, you are going to Puerto Rico.[04:41] You are not going to catch up on this and watch this show and call this person and all this stuff. I mean, come on, let's be realistic. So all that aside, all that crazy old school thinking aside, let's think new, let's be different, let's decide that instead of New Year's Eve or New Year's Day or the whole year or

CTL Script/ Top Stories of December 28th Publish Date: December 28th   PRE-ROLL: 01.20.25 ETOWAH MILL HOLIDAY SCREEN & RINK_FINAL From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Saturday, December 28th and Happy Birthday to Denzel Washington ***12.28.24 - BIRTHDAY – DENZEL WASHINGTON*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.  Keep Cherokee Beautiful Recycling Christmas Trees Starting Jan. 4 Cherokee Sheriff Deputies Graduate from Training Center Cherokee Recycling Center Collects Over 16K Pounds of Electronics We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: 06.26.24 CU OF GA FREE CHECKING_REV_FINAL STORY 1: Keep Cherokee Beautiful Recycling Christmas Trees Starting Jan. 4 Cherokee Recreation and Parks, along with Keep Cherokee Beautiful, will host the "Bring One for the Chipper" event starting January 4 at Hobgood Park. Participants can drop off Christmas trees, free of lights and ornaments, from January 4 to 11, between 6 a.m. and 10 p.m. Trees will be recycled into mulch for Patriots Park. On January 4, from 10 a.m. to 2 p.m., KCB volunteers will distribute tree seedlings at the park's parking lot. This initiative promotes recycling and replenishing natural resources. For more details, contact Cherokee Recreation and Parks or visit their website. STORY 2: Cherokee Sheriff Deputies Graduate From Training Center On December 20, three deputies from the Cherokee Sheriff's Office—Vincent Montgomery, Abby Rogers, and Cameron Pinson—graduated from the Georgia Public Safety Training Center in Alpharetta. They completed 408 hours of P.O.S.T. mandated police training over 11 weeks. These deputies are now assigned to the Cherokee County Adult Detention Center. STORY 3: Cherokee Recycling Center Collects Over 16K Pounds of Electronics Cherokee County residents recycled over 16,000 pounds of electronics at an event on December 14, organized by the Cherokee County Recycling Center. The event, held at the Cherokee County Administration Building, saw about 250 vehicles drop off items like personal computers and large tube TVs. Partnering with ECO Trading LLC and other organizations, the event raised nearly $2,000 for Keep Cherokee Beautiful. County employees and volunteers facilitated the successful four-hour drive-thru event. For more recycling information, residents can contact the recycling center. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    Back in a moment  Break: Drake Realty (Cherokee County) STORY 4: John Harmon Resigning From Cherokee School Board Cherokee County School Board Member John Harmon is resigning after 10 years of service because he is moving outside his district's boundaries. Representing Post 3, which includes River Ridge and Sequoyah High Schools, Harmon announced his resignation at the December 19 board meeting, expressing continued support for the district. The board will officially accept his resignation and discuss next steps at their January 16 meeting. The meeting will be held at the Dr. Frank R. Petruzielo Educational Services Facility in Canton. STORY 5: Cherokee County Farm Bureau Receives State Award The Cherokee County Farm Bureau (CCFB) was honored with the GFB Rewarding Excellence in Ag Program (REAP) Harvester Award for outstanding member programs and agricultural advocacy. This recognition, in the large membership division, was awarded at the 87th Annual Georgia Farm Bureau Convention on Jekyll Island. The REAP Awards celebrate achievements in organization, advocacy, leadership, education, and outreach from September 2023 to August 2024. GFB President Tom McCall praised the dedication of volunteers supporting Georgia agriculture. William Grizzle leads CCFB, with Rhonda Stargel as office manager and Denise Forward as program coordinator. Commercial: 12.14.24 FALANY DEC_FINAL STORY 6: Decision on Downtown Canton Master Plan Postponed to Jan. 16 The Canton City Council postponed a vote on the proposed Downtown Master Plan to January 16, following a 6-1 vote on December 19. Councilmember Bryan Roach opposed the plan due to the "Main Street Road Diet" project, which would reduce Main Street to one lane and extend sidewalks for outdoor dining. Roach cited stakeholder concerns and safety issues. City Engineer Bethany Watson noted the plan was based on public input, but adjustments can be made. The plan includes 20 transportation recommendations, 16 redevelopment concepts, and seven policy recommendations, focusing on enhancing downtown Canton. STORY 7: Cherokee County Sheriff Frank Reynolds Sworn In to New Term Cherokee County Sheriff Frank Reynolds was sworn in for another term, starting in January, after running unopposed for re-election. Probate Judge Keith Wood conducted the swearing-in ceremony, attended by Reynolds' wife, Jennifer, and son, Frank Jr. Reynolds has served as sheriff since being elected in 2016 and taking office in 2017.   We’ll have closing comments after this.    COMMERCIAL: Ingles Markets 7   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.drakerealty.com cuofga.org #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

(0:00) Gregory Wrightstone, geologist with 35 years experience and the author of Amazon best seller, "A Very Convenient Warming" Debunking the fear, junk science & alarmism about CO2 — it's a GOOD thingMore resources can be found at CO2Coalition.org and for teaching children, books and resources at CO2LearningCenter.com (46:17)  Author and documentary filmmaker, G Edward Griffin- How did he get into documentary filmmaking?- What caused him to change his mind about the UN?- What does the author of "The Creature from Jekyll Island" think about the future of money? - Now that we've seen how BigPharma & the FDA have acted during the "pandemic" are we ready to learn about alternative cancer treatment from his book "A World Without Cancer"(2:06:28) Catherine Austin Fitts,   solari.comUnderstanding why men and women compliment each other explains why they push a war between men & women"Hijacking Bitcoin" — insights that made  Roger Ver a target of the statistsHow Trump making Bitcoin a Reserve asset will impact you — even IF you don't own itThe pump & dump to make sure you own NOTHINGWhat financial reforms do we need at state and local level to counter the plan?If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

(0:00) Gregory Wrightstone, geologist with 35 years experience and the author of Amazon best seller, "A Very Convenient Warming" Debunking the fear, junk science & alarmism about CO2 — it's a GOOD thingMore resources can be found at CO2Coalition.org and for teaching children, books and resources at CO2LearningCenter.com (46:17)  Author and documentary filmmaker, G Edward Griffin- How did he get into documentary filmmaking?- What caused him to change his mind about the UN?- What does the author of "The Creature from Jekyll Island" think about the future of money? - Now that we've seen how BigPharma & the FDA have acted during the "pandemic" are we ready to learn about alternative cancer treatment from his book "A World Without Cancer"(2:06:28) Catherine Austin Fitts,   solari.comUnderstanding why men and women compliment each other explains why they push a war between men & women"Hijacking Bitcoin" — insights that made  Roger Ver a target of the statistsHow Trump making Bitcoin a Reserve asset will impact you — even IF you don't own itThe pump & dump to make sure you own NOTHINGWhat financial reforms do we need at state and local level to counter the plan?If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

"That's why Bitcoin is so brilliant… it removes humans from the monetary system for the first time in all history."On this Bitcoin Talk episode of THE Bitcoin Podcast, Walker talks with Julian Figueroa and Peruvian Bull. Julian and Peruvian have a documentary coming out on December 23 about Jekyll Island and the Federal Reserve, which they worked on with Isabella Santos and Ian Carroll. We go deep into the dark history of the federal reserve's creation on Jekyll Island, the immediate aftermath and Fed's historical track record, the damage that the Fed causes from war to inflation to booms and busts to inequality and a whole lot more. We also get into countries adopting a Bitcoin Strategic reserve, what that means for fiat currencies, and why individuals need to understand bitcoin now more than ever. GET BASED TV:X: https://x.com/getbasedtv YouTube: https://www.youtube.com/@getbasedtv Peruvian Bull:X: https://x.com/peruvian_bull Nostr: https://primal.net/p/npub1xwmyzp64xx03kw9ecd7fzsj3e9dgwah6an0rdng0cc6ux4dswwjs28pyyc Julian Figueroa:X: https://x.com/kinetic_finance Nostr: https://primal.net/p/npub1h882a66p0zj5n69s2u8nfzev4f97lzfnlcej84z78p6uqxge5tpqlupz20*****THE Bitcoin Podcast Partners:> http://bitbox.swiss/walker -- use promo code WALKER for 5% off the Bitcoin-only Bitbox02 hardware wallet.> BUY BITCOIN WITH RIVER: http://partner.river.com/walker*****If you enjoy THE Bitcoin Podcast you can help support the show by doing the following:FOLLOW ME (Walker) on Twitter Personal (@WalkerAmerica) | Twitter Podcast (@TitcoinPodcast) | Nostr Personal (walker) | Nostr Podcast (Titcoin)Subscribe to THE Bitcoin Podcast (and leave a review) on Fountain | YouTube | Spotify | EVERYWHERE ELSE

In this special 100th episode of The Stress Therapist, host Cheri Flake celebrates the holiday season by exploring the power of loving-kindness and connection. Through a calming guided meditation, Cheri invites listeners to reflect on shared humanity, embrace the present moment, and spread love and peace to themselves and others. The episode also highlights the importance of self-care and setting meaningful goals for the new year, all while using soothing music from Sonic Yogi to enhance the experience.In this episode we will: ~Loving-Kindness Meditation: Learn how to use meditation to cultivate feelings of love, compassion, and connection for yourself and others.~ The Power of Presence: Understand the importance of living in the present moment and how it can transform your perspective and reduce stress.~ Shared Humanity: Explore how reflecting on our commonalities rather than differences fosters greater peace and harmony in relationships and the broader world.Meditation Music byhttp://sonicyogi.comhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpwhttps://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shantaram Inspiration:The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:00:00] The Stress Therapist: Hey, beautiful people, what's up? So it's Christmas time and whether or not you celebrate a holiday this time of year, it's hard to ignore that there is a lot of good, juicy loving kindness and beautiful juju coursing through the ether right now.[00:18] Let's take advantage of that and listen to a classic stress therapy episode, loving kindness during Christmas time. Relax and settle in and listen up because your stress therapy classic edition is about to be begin right now.[00:48] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field.[01:03] And now your host, host me, the stress therapist, Sherry Flake.[01:22] Okay, y'all, I can't believe it. Beautiful people. But here we are. And we have been together 100 times. Can you believe it? It's so exciting. 100th episode, here we are.[01:34] And I think it's a really cool time. Whether you're Christian or not, whether you're celebrating some sort of religious holiday this month or holiday season or not, it's always a beautiful, wonderful time because a lot of people are and there's a lot of love in the air.[01:49] To examine the idea of one love, that we are all one love, that with respect to value, we are all exactly the same. We come from the human race. We come from this beautiful, beautiful earth.[02:03] And when we think about our sameness rather than our differences, things look better, we feel better. If I was able to open up your body and take out your beautiful soul, it would fill up the entire universe and more.[02:17] It would fill up galaxies and galaxies and light years and light years. That's how valuable and beautiful and lovely that you are. And you share that with all these other people.[02:28] And there is an opportunity here to feel connected rather than feel separate. To feel love rather than feel hate, to feel peace rather than feeling discord. And it's an awesome opportunity to be in the very moment that you're in because it is so beautiful.[02:47] And every single moment is a gift. And I know how cheesy I sound right now, and I don't even care because it's so good and it's so loving and it's filled to the top with juicy.[02:59] And if you want some of that, then you're going to have to spend some time in the sweet, sweet stillness. Paramahansa Yogananda said, live in the present. Launch yourself on every wave Find eternity in each moment.[03:14] The future will take care of itself. You don't have to worry about it. You don't have to change it. You just sit in your loving, beautiful present moment, this beautiful stillness, and you can find your future in being in the present.[03:32] Because nothing's going to happen in the future. It's all going to happen right now. And nothing ever happened in the past. It happened all right now, and you don't want to miss it.[03:41] And sometimes during this time of year, people say, oh, I can't believe it's crazy, you know? You know, this is one of my pet peeves. I can't believe it's Christmas.[03:47] I can't believe it's the holidays again. I can't believe it's the new year again. I can't believe 2023 is over. Whatever.[03:53] Maybe you can't believe it, but the reason why you can't believe it is because you're not spiritual spending any time in it. You're thinking about next week or this holiday party or this gift you need to get, or that person you need to acknowledge or this thing you need to do, or that cocktail dress you need to buy or whatever, rather than being in the very moment you're in.[04:12] And there is a juicy loveliness in doing that. And one of the ways that I like to think about how we can remember how we're all exactly the same, even though we don't think we are, okay, we all think we're extra special, extra horrible in some way, right?[04:25] Because we're attached to these ego identities.[04:28] But one of the ways is this cool hypothetical question. And the question is this. Imagine that you don't know anything about yourself. You don't know your age. You don't know if you're young or old.[04:39] You don't know if you live in the north or South. You don't know if you live urban or rural area.[04:45] You have no idea. You don't know how you look. You don't know if you're black or white or brown or man or woman or child or baby. You have no idea if you had to choose, though, who or what you might support based only on what you think is right.[05:05] Who or what do you think you would choose? And why Changes things a little, right? You don't know if you're rich or poor. 

// GUEST //Website: https://www.hyperiondecimus.com/ // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Mindlab Pro: https://www.mindlabpro.com/breedloveKalshi: https://kalshi.com/breedloveEmerge Dynamics: https://emergedynamics.com/breedloveArt of Alpha Retreat: https://www.breedloveevents.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Intro1:08 - Jekyll Island: The Founding of the Federal Reserve2:25 - Chris' Educational Background4:47 - The Creature from Jekyll Island11:32 - Central Banking and War13:31 - The Fed and The Sinking of the Titanic18:00 - The Farm at Okefenokee19:10 - Heart and Soil Supplements20:10 - Helping Lightning Startups with In Wolf's Clothing21:02 - The Power of Money Printing22:54 - The Federal Reserve Today27:41 - Money Printing and Wealth Distribution40:07 - Mind Lab Pro41:17 - Kalshi Prediction Market42:24 - JFK's Assassination45:48 - Donald Trump's Election52:56 - Bitcoin Strategic Stockpile57:25 - How will Bitcoin Change the World?1:02:39 - Emerge Dynamics1:03:42 - Art of Alpha Retreat1:04:55 - Bitcoin Stockpile and Printing Dollars1:07:58 - How Long Can the Fiat Ponzi Continue?1:12:54 - Orange Pilling Loved Ones1:14:30 - Business Opportunities in Bitcoin // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation, Cheri shares practical ways to make your surroundings a sanctuary for peace and focus.In this episode we will: ~Your Space Reflects Your MindA cluttered environment often mirrors internal chaos. Organizing and beautifying your surroundings can help bring clarity and calm to your mind.~ Curate Joyful ItemsSurround yourself with objects that spark happiness or have personal significance. Whether it's a photo, a sentimental trinket, or something as simple as a colorful decoration, these small touches can create a positive emotional shift.~ Visual Meditation Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shantaram Inspiration:The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreathttps://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapisthttps://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] The Stress Therapist: Hey, beautiful people. What's up? So there is just so much that's a drag, right? Like, ugh. I mean, I don't want to do this. I'm dreading that. What about this? Oh my gosh, the world, it's going to ****.[00:13] Help. What can we do? There is something that you can do and I'm going to talk about it today. So relax and settle in and listen up because your stress therapy session is about to begin.[00:24] Right.[00:39] Hey, beautiful people, it's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally a place to Park.[00:49] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherry Flake.[01:12] Hey, beautiful people. Okay, so we talk all the time about how to feel good, how to feel better, how to feel amazing, how to do all these things. And of course I'm always telling you to meditate because I think it's better for you than water people.[01:25] So good for you.[01:27] And of course you'll be feeling good if you do that, but sometimes it's just hard, you know what I mean? Like you're just feeling down, have the blahs, you know, there's so many things grabbing our attention, our focus, you know, everything's overwhelming, it's daunting.[01:42] You could be dreading things.[01:44] How can we feel good about our work? How can we feel good about our play? How can we feel good about just the day to day things? Cleaning the kitchen, making the bed, being around family members.[01:58] You know, that can get tough as everyone gets older and changes in their needs change and their moods change and their attitudes change about things. Feeling good about your relationships, your marriage, your friendships, your neighbors, how can you feel good about things?[02:15] Well, I'm always telling you, of course, to meditate, but also to keep an eye on what you're thinking about, right? And if you want to get knee deep into that, you can look at the podcast that I did, how I know the woo woo is true.[02:28] True. And yes, definitely you're going to feel better if you are monitoring your thoughts, if you're aware of what you're thinking, if you're changing the way you think about things.[02:37] However, here's a really easy way to change the way that you're feeling about things. Now, I'm going to use this as an example. A long time ago I was reading this book.[02:48] It's an excellent book. Now I did hear that it might be on, like, itunes or. It's not called itunes anymore. Sound like a boomer, right? It's called Apple tv. That's what it's called.[03:01] And there's. Think it's on there. Shanta Rum.[03:04] And it is based on a true story. It's an amazing story. It's an unbelievable book. I can't remember the name of the guy. Gregory something. I'll also put that in the show notes.[03:15] But this book is amazing. And he talks about his experiences of breaking out of a Turkish prison, you know, pretending to be a doctor, pretending to be a mafia guy.[03:24] I mean, like, this guy does amazing things. It's a great novel. It's a great story. However, there's a page in the book, and I think it's only one page that I read over and over and over again.[03:36] Now, in the book, what's happened is he's fallen in love with a friend, and she doesn't know that he loves her, and he doesn't know if she loves him. You know, right now, it's sort of, you know, unrequited love, right?[03:51] It's.[03:52] He's in love with her. He has not expressed these feelings to her.[03:56] So they're supposed to go to dinner or somewhere, and she says, listen, just go to my place. Let yourself in. Here's the key, and wait for me there. And so he goes over to her place, and he opens the door and walks in, and he describes walking around her place with such admiration and love.[04:17] And he's describing. Now he's doing this very beautifully and eloquently. It's lovely. He's an amazing writer. I am not giving. It just is here. But he's basically saying, here are the lucky things.[04:31] These beautiful material possessions, decorations, furniture that get to be near this woman that I love, you know. And so he's filled a little bit with, like, you know, I don't know, it even.[04:49] It even reads a little like envy. And it reads like, I mean, he's just walking around in absolute joy, being around the things that she has surrounded herself with. Now, I don't know about you, but I don't know if I thoughtfully have every single item in my life.[05:10] I don't know if I've thought it through about how much joy it brings me before I bring it into my life. But he is assuming that she has, like, you know, he's looking at the map that she's, you know, marked up with the places she's been and the books that she's blessed with her presence and hands and thoughts, conclusions and r

G. Edward Griffin lecture about his infamous book, The Creature From Jekyll Island. (@2008)Rumble: https://rumble.com/c/TheFactHunter Website: thefacthunter.com Email: thefacthunter@mail.com Snail Mail: George Hobbs PO Box 109 Goldsboro, MD  21636

In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times. ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:- The "Three Good Things" exercise: a quick gratitude practice where you reflect on three positive moments from your day.- How gratitude rewires the brain, backed by studies on neuroplasticity and mental health.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] The Stress Therapist: Hey, beautiful people. What's up? Okay, so today you're going to be.[00:03] Listening to a classic Thanksgiving episode of stress therapy. Yes, we're going to be listening to.[00:08] The Stress Therapist: One from the past, A flash from the past, but it's all still so good because you cannot throw a stick without hitting the word gratitude anywhere, Right? Even on the Internet.[00:18] And why? Because it actually works.[00:22] We know now that it works. It makes you feel better, but it's.[00:24] The Stress Therapist: So hard to get into that space. Right? Like, how do you do that? We're going to cover that today.[00:28] So relax and settle in and listen up, because your stress therapy classic edition session is about to begin right now.[00:51] The Stress Therapist: Hey, beautiful people.[00:52] It's time for some stress therapy, a podcast about how to meditate and get better at stress for people living in.[00:58] The Stress Therapist: The real world world. Finally, a place to Park.[01:00] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherry Flake.[01:25] The Stress Therapist: Hey, beautiful people. How's your beautiful self today? So today we're going to talk a little bit about gratitude. You can't throw a stick right now without hitting the word gratitude or being thankful.[01:34] And sometimes it's hard. I get it. It's very hard sometimes to be thankful when it feels like things aren't going your way or it feels like there's horrible things going on in the world that you can't do anything about.[01:43] You might be feeling powerless. It's also a really stressful time of year. It's also a time of year when people are really grappling with grief and loss and holidays pass and there's just a lot.[01:55] Right. But how can you keep it together during this time of gratitude? Well, little by little, you got to figure out what you're going to be grateful for. And that's why people want you to do a gratitude journal.[02:06] Not only because those people are happier and healthier and live longer, but also because it feels good to feel gratitude. It just does, whether you think so or not or you think it's cheesy or not.[02:19] So in the past two weeks, I have been hit by a teenager while driving my car. I love my car. It's a 2018 Chevy. It's amazing. It does have a vanity plate.[02:32] It says Cherubi. You know, get it Therapy. But with a ch like me. Yeah. My husband gave it to me for my birthday. I absolutely love my car. I think it's amazing and wonderful.[02:43] It's got a sunroof. It's got the air conditioned seats. I mean, I'm a huge fan and I've been hit twice. The first time I got hit by a teenager. He rear ended me.[02:55] I was stopped, I wasn't even moving. And I got out of the car and he was pretty upset and he said, would you call my dad? And I said that I would.[03:04] And I said to his dad, who was pretty angry, I said, you know, I don't really have any damage to my car. There's like a scratch. It was like two little scratches.[03:13] And I said, I'm not going to repair this so I can go about my merry way. Because if we call the cops, your boy is going to get ticket and then your insurance is going to go up and then they end up really punishing the parents, insurance companies in this regard, you know.[03:28] So I was like, you know, if you guys are cool with that. And he was really grateful and I left.[03:34] And then last week I was driving down the road in this guy just. I don't know if his foot slipped off the brake or what happened, but another teenager hit me from the side.[03:43] He was coming out of a side street, I was going down a relatively busy street and we pulled over and he again was really upset, you know, a little tearful.[03:52] It's really shaky getting in those accidents, you know what I mean? There's a lot of adrenaline running through. It can be really scary. And so we, you know, we did some calming things.[03:59] I was like, you know, you hit the right person. And so we kind of calmed down a little bit and I was like, you know, right now you don't have to drive.[04:06] Let's just take a couple of breaths, you know, because he was pretty shaken up and my car was damaged. And so I said the same thing. I said, maybe we don't call the cops because then you're going to get a ticket and then your insurance is going to go up.[04:17] And he said, I'm not going to repair this car. This is just my parents junker or whatever. I was like, that's fine. And then he said, would you call my mom?[04:24] And so I called his mom. And we have since worked it out and I gotta tell you, it has been relatively inconvenient to run around and get estimates, especially since I kind of feel like I could get like a lesser one if I can find the right person.[04:38] So I'm a little picky about that even though I'm not paying for it. But I just kind of want to do the right thing rather than the easiest thing in this

Smart "Village" Comes to USA in Form of TechnofeudalismEven Corporations are Spying on You & CANCELLING You FROM SPACEGovernment Outsources BigBrother to a Corporation — FLOCKRanked Choice Voting — Good or Bad?David Icke Exposes Tucker Carlson & His "Big Daddy" ComplexThe Elephant in the GOP Room — COVID VaxINTERVIEW G Edward GriffinTOPICS by TIMECODE(2:00) Trick or Treat — Laws Against Adult Chaperones Even Sneaking a Piece of Candy (10:09) Smart "Village" Comes to USA in Form of Technofeudalism$7 BILLION "City Within a City" — a giant factory town - in PhoenixHolland's "15-Minute Cages", the push for Smart Cities escalatesTWILIGHT ZONE — the remaining elderly in a Japanese village with NO young people make child puppets to keep them company.  A picture of the population collapse in Japan(35:52) Even Corporations are Spying on You & CANCELLING You FROM SPACEInsurance company uses satellite surveillance to cancel a couple's homeowner insurance after 20 yrs, based on FALSE ASSUMPTIONS.  The insurance company refuses to reconsider(40:03) Government Outsources BigBrother to a Corporation — FLOCK"Incredibly intimate details" in the Flock public/private partnership for warrantless surveillanceIn the same way government pretended social media censorship was not directed by government (although it WAS), a massive national & international surveillance network is rapidly being funded by government that pretends it's not warrantless surveillanceEven small rural towns are being flooded with 100's of surveillance camerasHow the information being used and abusedHow you can personally opt outHow you can minimize Flock in your community even if you can't stop it(1:01:15) Ranked Choice Voting — Good or Bad? What is Ranked Choice Voting (RCV) and why are political parties demonizing it? (1:05:48) David Icke Exposes Tucker's "Big Daddy" ComplexDemocrats offer us the Nanny State.  The MAGA audience cheers when Tucker offers a vision of President Trump as Big DaddyAre we children?Is government our family?Does Big Brother/Mother/Daddy love us?(1:18:18) The Elephant in the GOP Room — COVID VaxThe George W Bush family proudly displays the UNI-PARTY. YouTube soft-censors Rogan/Trump while Rogan SELF-CENSORED and MAGA wants to hear no evil, see no evil, speak no evil about Trump's pandemic measuresmRNA vax DEVASTATES livestock with death and illness(1:44:33) INTERVIEW G Edward Griffin Author and documentary filmmaker, G Edward Griffin joinsHow did he get into documentary filmmakingWhat caused him to change his mind about the UNWhat does the author of "The Creature from Jekyll Island" think about the future of money?Now that we've seen how BigPharma & the FDA have acted during the "pandemic" are we ready to learn about alternative cancer treatment from his book "A World Without Cancer"The free online Red Pill Expo coming up at RedPillExpo.orgIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Author and documentary filmmaker, G Edward Griffin joinsHow did he get into documentary filmmakingWhat caused him to change his mind about the UNWhat does the author of "The Creature from Jekyll Island" think about the future of money?Now that we've seen how BigPharma & the FDA have acted during the "pandemic" are we ready to learn about alternative cancer treatment from his book "A World Without Cancer"The free online Red Pill Expo coming up at RedPillExpo.orgIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Author and documentary filmmaker, G Edward Griffin joinsHow did he get into documentary filmmakingWhat caused him to change his mind about the UNWhat does the author of "The Creature from Jekyll Island" think about the future of money?Now that we've seen how BigPharma & the FDA have acted during the "pandemic" are we ready to learn about alternative cancer treatment from his book "A World Without Cancer"The free online Red Pill Expo coming up at RedPillExpo.orgIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Smart "Village" Comes to USA in Form of TechnofeudalismEven Corporations are Spying on You & CANCELLING You FROM SPACEGovernment Outsources BigBrother to a Corporation — FLOCKRanked Choice Voting — Good or Bad?David Icke Exposes Tucker Carlson & His "Big Daddy" ComplexThe Elephant in the GOP Room — COVID VaxINTERVIEW G Edward GriffinTOPICS by TIMECODE(2:00) Trick or Treat — Laws Against Adult Chaperones Even Sneaking a Piece of Candy (10:09) Smart "Village" Comes to USA in Form of Technofeudalism$7 BILLION "City Within a City" — a giant factory town - in PhoenixHolland's "15-Minute Cages", the push for Smart Cities escalatesTWILIGHT ZONE — the remaining elderly in a Japanese village with NO young people make child puppets to keep them company.  A picture of the population collapse in Japan(35:52) Even Corporations are Spying on You & CANCELLING You FROM SPACEInsurance company uses satellite surveillance to cancel a couple's homeowner insurance after 20 yrs, based on FALSE ASSUMPTIONS.  The insurance company refuses to reconsider(40:03) Government Outsources BigBrother to a Corporation — FLOCK"Incredibly intimate details" in the Flock public/private partnership for warrantless surveillanceIn the same way government pretended social media censorship was not directed by government (although it WAS), a massive national & international surveillance network is rapidly being funded by government that pretends it's not warrantless surveillanceEven small rural towns are being flooded with 100's of surveillance camerasHow the information being used and abusedHow you can personally opt outHow you can minimize Flock in your community even if you can't stop it(1:01:15) Ranked Choice Voting — Good or Bad? What is Ranked Choice Voting (RCV) and why are political parties demonizing it? (1:05:48) David Icke Exposes Tucker's "Big Daddy" ComplexDemocrats offer us the Nanny State.  The MAGA audience cheers when Tucker offers a vision of President Trump as Big DaddyAre we children?Is government our family?Does Big Brother/Mother/Daddy love us?(1:18:18) The Elephant in the GOP Room — COVID VaxThe George W Bush family proudly displays the UNI-PARTY. YouTube soft-censors Rogan/Trump while Rogan SELF-CENSORED and MAGA wants to hear no evil, see no evil, speak no evil about Trump's pandemic measuresmRNA vax DEVASTATES livestock with death and illness(1:44:33) INTERVIEW G Edward Griffin Author and documentary filmmaker, G Edward Griffin joinsHow did he get into documentary filmmakingWhat caused him to change his mind about the UNWhat does the author of "The Creature from Jekyll Island" think about the future of money?Now that we've seen how BigPharma & the FDA have acted during the "pandemic" are we ready to learn about alternative cancer treatment from his book "A World Without Cancer"The free online Red Pill Expo coming up at RedPillExpo.orgIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

This Week In Culture Episode 417: The Performance Review (#FightNight Ep7)   This week Ant and J. Johnson head to Jekyll Island to review the latest episode of #FightNightPeacock. The guys break down the crazy ending of the episode, another addition to this cast and more! Stream the latest episode now! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisweekinculture/support

Wellness + Wisdom | Episode 680 How can shifting our mindset about money improve our well-being? Dr. Barre Lando + Mike Winner, Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health. "When you realize that you are not dependent on anything external, that's when you regain your health. Money is one of the biggest obstacles that people have to overcome as far as taking the tension out of their neurology in order to heal their bodies." - Dr. Barre Lando

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