Podcasts about alternative ways

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports – baseball, basketball, soccer, gymnastics, volleyball, you name it – but when football came in, it was all hands […] The post Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players appeared first on Robertson Training Systems.

In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, desired pause open up possibilities for deepening relationships with oneself and community beyond the realms of verbal communication? This month, we bring to our show Pamela Dangelmaier, a sought-after motivational speaker, TEDx presenter, and mindfulness coach, who has a passion for intentional silence and empowering individuals and leaders to embrace quiet moments as a gateway to clarity, creativity, and meaningful action. As a founding member of the Mindful Coach Association, published novelist, e-commerce entrepreneur, and mindfulness advocate, Pamela infuses every aspect of her life with the same practices she teaches - pausing, listening deeply, and engaging with presence. Visit mindfullofeverything.com to access full episode shownotes, resources and archives. Connect with us on Instagram (@mindfullofeverything_pod) and Facebook (@mindfullofeverything).

Tired of stressing over your UX portfolio? Discover smart ways to showcase your value clearly, even if you're buried in NDAs or complex enterprise projects. Learn how to simplify your story, prioritize content strategically, and confidently communicate your UX expertise without falling into portfolio overwhelm.How do you turn years of complicated UX work into a clear, concise story that hiring managers actually want to read?This week, I welcome back Aneta Kmiecik, who has made it her mission to help mid-to-senior UX designers tackle the common nightmare of portfolio creation. Having transitioned from architecture to UX herself, she has a deep understanding of the challenges, especially when it comes to showcasing complex, NDA-heavy projects or navigating roles with less visually striking outcomes.We explore practical strategies for creating concise, impactful portfolios without lengthy traditional case studies. She introduces the powerful concept of "project snapshots," a straightforward way to quickly and effectively highlight the core value and outcomes of your UX work. We discuss essential habits for proactively capturing your work as it occurs, rather than scrambling when you suddenly need to apply for a job.If you've ever felt portfolio anxiety or struggled to clearly showcase your real UX value, tune in for actionable insights to transform your portfolio approach and confidently land your next role.Topics:• 02:42 The Stress of Creating Portfolios• 02:57 Aneta's Journey and Expertise• 03:50 Actionable Advice for UX Portfolios• 09:03 The Importance of Work Journals• 14:24 Crafting Case Studies for Your Next Job• 28:58 Common Mistakes in UX Portfolios• 30:53 Common Portfolio Mistakes• 31:57 Alternative Ways to Showcase Work• 33:10 Creating Project Snapshots• 38:27 Choosing the Right Platform• 45:10 Final Thoughts and AdviceHelpful Links:• Connect with Aneta on LinkedIn• Follow Aneta on Instagram• Aneta's UX Portfolio Course---Support our sponsors!Ok web designers. Let's talk about the “c” word—creative burnout.You're working on a site for a really big client, but between resourcing, feedback, tight budgets and even tighter deadlines—it doesn't make the cut. Wix Studio helps close that gap, so you can deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel. With no-code animations, AI-powered tools, reusable design assets, advanced, intuitive layout tools and a Figma to Wix Studio integration, you can design the way you want to and deliver when you need to.And if you're worried about the learning curve eating into time you don't have—don't be. Wix Studio is intuitive by design, so your entire team can hit the ground running.For your next project, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠wixstudio.com

In this edition, we discuss the essential topic of tipping wedding vendors.   Learn who to tip, how much, and when to do it to ensure your special day goes off without a hitch.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day.   They cover various aspects such as who should be tipped, appropriate amounts, and the best times to tip.     Key vendors discussed include catering staff, bartenders, hair and makeup artists, officiants, DJs, musicians, photographers, videographers, and wedding coordinators.   We'll explore alternative ways to show appreciation for vendors, especially for couples on tight budgets.   Whether you're recently engaged or deep into wedding planning, these expert tips and strategies will help you create a memorable and stress-free wedding experience.     Stress-free Wedding Planning Podcast #149:  Become a Wedding Tipping Pro: Secrets to Vendor Happiness   Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP   00:00 Stress-free Wedding Planning Podcast #149: Become a Wedding Tipping Pro: Secrets to Vendor Happiness 01:00 Podcast Overview and Goals   02:30 The Importance of Tipping   03:30 Origins of Tipping   04:15 Who to Tip and How Much: Catering Staff and Bartenders   04:45 Hair and Makeup Artists   05:15 Officiant   05:45 Entertainers: DJ, Musicians and Bands   06:15 Photographers and Videographer   06:30 Wedding Coordinators and Planners   06:45 Transportation   07:00 Delivery and Setup Crew   07:30 When and How to Tip   10:30 Wedding Tip Wednesday: Trying to Please Everyone   11:30 Alternative Ways to Show Appreciation: A Glowing Review   12:45 A Handwritten Thank You Note   13:30 Refer Vendors to your Friends and Family   14:15 A Personalized Gift   14:45 Providing a Meal and Refreshments for your Vendors   15:30 Final Thoughts and Community Engagement   16:30 Closing Remarks and Farewell       Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced By Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingOfficiant #WeddingCeremony #LegalWedding #WeddingPreparations #weddingprograms #WeddingParty #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #weddingcakes #champagnetoast #farewellbrunch #weddingfavors #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE

In this edition, we discuss the essential topic of tipping wedding vendors.   Learn who to tip, how much, and when to do it to ensure your special day goes off without a hitch.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day.   They cover various aspects such as who should be tipped, appropriate amounts, and the best times to tip.     Key vendors discussed include catering staff, bartenders, hair and makeup artists, officiants, DJs, musicians, photographers, videographers, and wedding coordinators.   We'll explore alternative ways to show appreciation for vendors, especially for couples on tight budgets.   Whether you're recently engaged or deep into wedding planning, these expert tips and strategies will help you create a memorable and stress-free wedding experience.     Stress-free Wedding Planning Podcast #149:  Become a Wedding Tipping Pro: Secrets to Vendor Happiness   Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP   00:00 Stress-free Wedding Planning Podcast #149: Become a Wedding Tipping Pro: Secrets to Vendor Happiness 01:00 Podcast Overview and Goals   02:30 The Importance of Tipping   03:30 Origins of Tipping   04:15 Who to Tip and How Much: Catering Staff and Bartenders   04:45 Hair and Makeup Artists   05:15 Officiant   05:45 Entertainers: DJ, Musicians and Bands   06:15 Photographers and Videographer   06:30 Wedding Coordinators and Planners   06:45 Transportation   07:00 Delivery and Setup Crew   07:30 When and How to Tip   10:30 Wedding Tip Wednesday: Trying to Please Everyone   11:30 Alternative Ways to Show Appreciation: A Glowing Review   12:45 A Handwritten Thank You Note   13:30 Refer Vendors to your Friends and Family   14:15 A Personalized Gift   14:45 Providing a Meal and Refreshments for your Vendors   15:30 Final Thoughts and Community Engagement   16:30 Closing Remarks and Farewell       Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced By Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingOfficiant #WeddingCeremony #LegalWedding #WeddingPreparations #weddingprograms #WeddingParty #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #weddingcakes #champagnetoast #farewellbrunch #weddingfavors #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE

Would you ever promote your podcast with a sign at a coffee shop? Dan, one of our community regulars and today's guest co-host, did exactly that—and it sparked a lively conversation on creative ways to grow your show beyond social media. With Marc traveling, DR and Dan lead the discussion as we swap ideas like custom coasters, podcast t-shirts, library partnerships, and NFC keychains. It's a brainstorm full of fun, doable ways to get your show in front of new listeners. What will you try first?Episode Highlights: [5:22] Icebreaker Question: What's one moment that has positively shaped how you show up in the world today?[15:37] Promoting Your Podcast Without Social Media[26:30] Designing a Podcast T-Shirt[27:25] Creative Podcast Marketing Ideas[28:27] Innovative Ideas for Kids' Podcasts[30:36] Marketing Strategies for Veterans' Podcasts[32:17] Unique Promotional Items for Podcasts[38:25] Engaging with Local Communities[50:19] Using NFC Tags for Podcast Promotion​​Links & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠25+ Creative Podcast Marketing Ideas That Will Grow Your Audience:https://pod.link/1446336657/episode/d0e0719972f13964b560ec6c37e6552c14 Alternative Ways to Promote Your Podcast: https://podwritten.com/promote-your-podcast-without-social-mediaRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

We didn't always have job boards, emails, and LinkedIn and yet we still placed people. Want to know how we did it and why you should care? Let's start with the “why”. There are two reasons: - Firstly, your online sources are becoming increasingly expensive. Wouldn't it be great to have an alternative? Secondly, if you only use LinkedIn and the job boards, you're searching for talent in the same place as your competitors. Which means, you'll come up with the same candidates they do – not a brilliant outcome. So, in this edition of the #MARShow, Kirsty and I will be exploring alternative ways to find great candidates your competition won't get. Yes, we will be leveraging LinkedIn but there are other ways too. One thing though, please don't think I am suggesting you turn the clock back 30 years. Dear God, no! What I am saying though, is what would happen if you combined today's modern tech with older but equally effective sourcing methods If you're curious to find out and have a desire to outpace the competition, turn in for more.

On episode 129 of Tatami Talk, we discuss other fun (and maybe not so great) ways to divide up your classes in your Judo club. Juan makes his case for "Casual Judo" and Anthony makes his case for a risk based model.0:00 Intro / Alternative Ways to divide classes21:22 How Juan would structure the classes24:51 Anthony's risk based classes34:27 How Anthony would divide up a youth program45:30 Nogi judo and judo for MMA------------------------------------------- Things mentioned in this episodeWomens self defense episode with Beverly: https://www.youtube.com/watch?v=Un-NhHCWmK4------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juanAnthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Private equity is making moves in the legal industry, and Crispin Passmore has a message for firms that think they can ignore it: adapt or risk getting left behind.   Chris Batz and Howard Rosenberg sit down with Crispin, the co-founder of Stratify and a former U.K. regulator turned law firm consultant, to talk about what's happening on both sides of the Atlantic. Why has the U.K. embraced alternative business structures while the U.S. continues to resist change? Is the legal industry really evolving, or does it just feel that way to those pushing for reform? Crispin shares his perspective on where things stand, why some firms feel no urgency, and what's fueling the momentum in places like Arizona.   Crispin also dives into what private equity sees in the legal sector: why investors are drawn to it, how they're already involved, and what it means for firms that want to stay competitive. But money alone won't solve the industry's biggest challenges. Governance structures are outdated. Succession planning is a mess. Many firms still operate as if the market hasn't changed in decades. Crispin explains why those who are looking outward, not inward, will have the biggest advantage in the years ahead.   Change may feel slow, but as Crispin puts it, revolutions rarely happen overnight. When the shift picks up speed, will firms be ready?   Episode Breakdown: 00:00 Introduction to Private Equity in Legal Industry 03:04 Comparison of U.K. and U.S. Legal Market Liberalization 05:50 Success of ABS in the U.K. 08:02 U.S. States Experimenting with Legal Market Liberalization 11:45 Structuring National Practices from Arizona ABS 14:55 Vulnerability of Law Firms to Market Changes 16:45 Private Equity Interest in Legal Market 19:06 Alternative Ways for Private Equity to Enter U.S. Legal Market 21:15 Challenges of Private Equity in Traditional Law Firms 25:13 Changing Dynamics in Law Firms with Private Equity 29:02 Future of U.S. Law Firms with ABS in the U.K. 33:35 Effective Use of Raised Capital by Law Firms 35:17 IPOs vs. Private Markets for Law Firms   Links Connect with Crispin Passmore: Profile: https://www.linkedin.com/in/crispin-passmore/ Firm Website Bio: https://www.passmoreconsulting.co.uk/about-me   Connect with Howard Rosenberg: LinkedIn profile: https://www.linkedin.com/in/hrosenberg/ Company web profile: https://www.baretzbrunelle.com/howard-rosenberg   Connect with Chris Batz: LinkedIn Profile: https://www.linkedin.com/in/chrisbatz/  LinkedIn Company page: https://www.linkedin.com/company/columbus-street/ Columbus Street website: https://www.columbus-street.com/  Podcast production and show notes provided by HiveCast.fm  

*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn't always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition.  We cover:  How to keep muscle mass, strength and power in menopause The real reason we lose muscle mass The most important thing to remember about building muscle in midlife Why “lifting heavy” is not the best option 3 changes women in midlife need to make for better body composition How many strength training days should we have in a week? Alternative ways to build muscle Is creatine “all that”? Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles? What is SARMS and can women use this for muscle? Best peptides for building muscle that are safe and effective What you need to know about buying peptides online Most trustworthy peptide website Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.     Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers.  The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 Contact Dylan Gemelli: Instagram: @DylanGemelli Facebook: @Dylan Gemelli X: @DylanGemelli TikTok: @Dylan Gemelli YouTube: https://www.youtube.com/@DylanGemelliBiohacking YouTube: https://www.youtube.com/@dylangemellipodcast   Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here.  Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health  https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com  

Ray Fernando, a former Apple engineer, gives an in-depth tutorial on DeepSeek AI and local model implementation. The conversation includes detailed guide for setting up local AI environments using Docker and OpenWebUI, and how to implement DeepSeek on mobile using the Apollo app.Key Points:• Comprehensive overview of DeepSeek AI and its reasoning capabilities• Discussion of data privacy concerns when using Chinese-hosted models• Detailed tutorial on running AI models locally using Docker and OpenWebUI• Comparison of different AI model providers (Fireworks, Grok, OpenRouter)• Mobile implementation of AI models using Apollo appTimestamps:00:00 - Introduction02:34 - Overview of DeepSeek05:29 - Data privacy concerns with Chinese-hosted models08:02 - Running Models Locally with OpenWebUI10:06 - Comparing Hosting Providers: Fireworks and Groq16:54 - Cost Comparison of using/running AI Models18:35 - Improving Prompts for Better Outputs22:41 - Running AI Models Locally: A Step-by-Step Guide37:09 - Mobile AI implementation discussion45:27 - Future implications and closing thoughts1) DeepSeek's R1 Model - What's the big deal?• On par with ChatGPT's reasoning capabilities• Open source & free to use• BUT hosted in China (data privacy concerns)• Incredible for analysis and content generation2) Alternative Ways to Use DeepSeek:• Fireworks AI ($8/million tokens)• OpenRouter• Grok API• Local hosting (safest for sensitive data)3) Running AI Models Locally Step-by-step setup:• Install Docker• Use OpenWebUI• Download models via Ollama• Configure API connectionsPro tip: Takes 5 mins to set up, saves hours of worry about data privacy4) Mobile AI is HERE!• Apollo app lets you run models locally on phone• Download smaller, optimized models• Works offline• Perfect for quick analysis on the go5) Temperature Settings Explained:High temp (0.8-1.0) = Creative modeLow temp (0-0.3) = Logical modeChoose based on your needs!6) FUTURE PREDICTIONS • Watch-based AI coming soon• Emergency response applications• Real-time negotiation assistance• Advanced audio analysis7) Getting Started Tips:• Start with public data on DeepSeek• Experiment with different models• Use temperature settings wisely• Focus on practical use casesNotable Quotes:"We're in this new deep-seek world where if you figure out the model that works for you and the tasks that you want to accomplish, you might be able to out-compete whoever you're competing against." - Greg"Please don't be fearful or don't feel like you're left behind. If you're just finding out about this, you're not that far behind. We're all actually still trying to understand what this intelligence can give us." - Ray FernandoLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND RAY ON SOCIALX/Twitter: https://x.com/RayFernando1337YouTube: https://www.youtube.com/@RayFernando1337Ray's Website: https://www.rayfernando.ai

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being    Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health'.  In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.  00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia:  Instagram - https://g2ul0.app.link/g08I8wNVqPb  Twitter - https://g2ul0.app.link/g2s0hzPVqPb  TikTok - https://bit.ly/41XQofT  YouTube - https://bit.ly/40lfrbv  Website - https://g2ul0.app.link/3g4HsJvcsPb  Website Resources - https://bit.ly/4fOrC4Y  Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb  Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb  Spotify: You can purchase Dr Georgia's book, ‘Change Your Diet, Change Your Mind', here: https://g2ul0.app.link/yukl31VVqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Medical Rounds: Tips for Parents from a Child Life Specialist   In this episode, Katie Taylor, a certified child life specialist, offers critical insights and tips for parents navigating medical rounds with their hospitalized children.   She introduces Q Rounds, a new tool developed by Dr. Mike aimed at making rounds more predictable and accessible for families. Katie explains the purpose and structure of rounds, highlighting the importance of family-centered rounds.   She provides strategies for effective communication with the healthcare team, including preparing questions in advance and understanding the role of nurses during rounds.   Katie also emphasizes the value of collaboration and offers solutions for parents who can't be physically present, such as using apps like SupportSpot for consistent support and information. The episode aims to empower parents with the knowledge to advocate for their child's healthcare needs effectively.   00:00 Welcome and Introduction 00:08 Understanding Medical Rounds 00:56 Introducing Q Rounds 02:08 The Importance of Family-Centered Rounds 03:47 Tips for Effective Rounds Participation 06:50 Alternative Ways to Participate in Rounds 07:48 Conclusion and Additional Resources When parents feel empowered, everyone wins – kids thrive and the care team excels! Links and Resources: SupportSpot Website Download SupportSpot iOS or Android 85% of users report high satisfaction, appreciating the Child Life On Call App's comprehensive resources and user-friendly interface. 92% of parent users say the Child Life On Call App helped them understand medical procedures and treatment better. 80% of parents believe the Child Life On Call App has contributed to better health outcomes for their child. 73% of parent users believe the Child Life On Call App has made them feel more empowered to advocate for their child in healthcare Learn more here. Meet the host:  Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall Facebook.com/childlifeoncall linkedin.com/in/kfdonovan    

Alternative waste to meet dates, and stories

Welcome to the NEGOTIATEx podcast, where Sakshi Arora and Ashna Sikri explore the transformative process of unlearning for personal and professional growth. This episode dives into the importance of dismantling outdated beliefs and adopting new, empowering perspectives. They discuss strategies such as using positive language, embracing self-affirmations, and leveraging community support to sustain wellness habits. The conversation highlights intrinsic motivation and outlines a comprehensive framework for developing personalized wellness routines. Tune in to learn how to foster a holistic approach to well-being, tailored to individual readiness and autonomy, and drive a proactive shift in mindset and habits.  

Karen and Rachel recap their day at the 2024 NCAA Cross Country Championship last weekend – and what a day it was! From a 4:00 AM wake-up call to Rachel spilling her coffee and dropping her burrito, to navigating the porta-potties and sprinting around the course to catch the races, it was nonstop action.  Rachel also breaks down how the team scores might have looked different using alternate scoring methods, like factoring in the 6th and 7th runners. Plus, we wrap up with another round of our current running favorites. Time stamps: 1:35 - What to where for cold weather runs  3:40 - Karen races a Turkey Trot half marathon  6:48 - Rachel getting asked about her fitness when she visits home  8:35 - Karen and Rachel head to Cross Country NCAAs! 10:01 - Parking pass debacle 13:18 - Would you or would you not eat the fallen burrito? 16:47 - The porta-potty situation at cross country meets 24:19 - Is Shalane Flanagan the Tom Brady of XC? 30:01 - Karen's highlights from NCAAs 35:28 - Rachel's Receipts: alternate ways of scoring NCAAs 45:35 - BYU's team depth on both the men's and women's sides 1:00:03 - Weekly recs Read: Alternative Scoring For The 2024 NCAA XC Championship: Adding 6th/7th Runner, Flight Scoring + More What we've been loving: - Katie Florio's story (Ran 2:32:42 to win the Philadelphia Marathon one year post-partum) - Hand + feet warmers for running - Outdoor Voices' SuperForm 3.5” Short  YOUR HOSTS – Karen Lesiewicz | @kare_les on Instagram – Rachel DaDamio | @rdadamio on X – Megan Connelly | @meganmorantwwe on Instagram FOLLOW OUR SHOW – Subscribe on Apple Podcasts here – Follow on Spotify here – Follow the show on Instagram here

In this episode of The Mindset Mentor, I'm revealing the secret strategies to making money in your sleep. Imagine earning while you rest—sounds too good to be true? It's not. I'll break down passive income ideas, how to set them up, and the mindset you need to create true financial freedom. If you're ready to stop trading time for money and start building wealth while you sleep, this episode is for you! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Join us for a special episode of "Dear Matchmaker," recorded live at the Iowa Podcast Awards. In this engaging session, we dive deep into the challenges and questions that singles face in the world of modern dating, offering practical advice and strategies for success. In this episode, we explore: Strategies for Communicating Relationship Goals: How to express your intentions confidently and clearly without fear of scaring off potential partners. Crafting Unique Conversations on Dating Apps: Tips for avoiding generic openers and creating personalized, engaging interactions that reflect genuine interest. Establishing Healthy Boundaries: How to set personal limits early in dating to pave the way for balanced and respectful relationships. Understanding Chemistry vs. Compatibility: Recognizing the difference and focusing on long-term compatibility over initial attraction. Embracing Rejection as Redirection: Viewing each “no” as a step closer to the right “yes,” and maintaining self-confidence through self-awareness and recognition of personal strengths. Creating an Authentic Online Dating Profile: Tips on showcasing your true self through photos and profiles that highlight what life with you could be like. Alternative Ways to Meet People: Exploring offline opportunities and the importance of being open to initiating conversations in real life. For more dating advice and updates, follow me on TikTok, Instagram, and Facebook @catcantrill. Thank you to Upload Media Group & Iowa Podcast Awards for this opportunity! --- Support this podcast: https://podcasters.spotify.com/pod/show/cat-cantrill5/support

Constant algorithm changes, limited organic reach, and platform dependency are just a handful of reasons to skip social media when it comes to promoting your podcast.    But what are the alternatives?    In this episode, we'll guide you through 14 ways to promote your podcast without using social media.    Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Today my guest is Ruchir Sharma, who is the Chairman of Rockefeller International, a columnist with the Financial Times, and the author of the recent book, What Went Wrong with Capitalism. We talked about American debt levels, US monetary policy, regulation and cronyism, industrial policy, the Indian economy under Modi, and much more. Recorded July 31st, 2024. Read a full transcript enhanced with helpful links. Connect with Ideas of India Follow us on X Follow Shruti on X Click here for the latest Ideas of India episodes sent straight to your inbox. Timestamps (00:00:00) - Intro (00:00:59) - Capitalism in America (00:07:48) - Problems in Monetary Policy (00:17:07) - Elite Consensus and Capitalism (00:21:13) - Crisis and Course Correction (00:27:14) - Credit and Bond Markets in the US (00:33:07) - Industrial Policy in the US (00:38:46) - Misunderstanding Systemic Risk (00:48:18) - Declining Birth Rates and Economic Growth (00:51:00) - Technology versus Regulation (00:58:12) - India's Economic Future (01:00:30) - Modi Government's Economic Policies (01:16:25) - Alternative Ways out of Fiscal Crisis? (01:18:04) - Outro

In this episode, I'm chatting with Meredith Jacobson, a powerhouse consultant in the creator economy space. We dive deep into the business of hiring creators, building brands, and all the unique quirks of the creator world. Meredith opens up about her journey to launching a consulting business and how she's connecting pros with killer opportunities in the creator economy. We also talk about the magic of networking, knowing your worth as a creator, and how to work smart with brands. If you're thinking about starting a business or just want to crush it in the creator space, this episode's got the goods! Get vidIQ to blow up your channel at⁠⁠⁠ womeonofvideo.com/vidiq⁠⁠⁠ Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at⁠⁠ ⁠https://womenofvideo.com/Spreadshop⁠⁠⁠ Follow Desiree at⁠⁠⁠ http://t.ly/GbY4⁠⁠⁠  Follow Meredith at http://t.ly/Lt00v  See what Meredith offers at https://www.offscreenresources.com Chapters 00:00 Introduction 01:11 The Business of Hiring Creators 03:04 Meredith's Consulting Business and Matching Creators with Jobs 08:05 The Power of Networking in the Creator Economy 13:20 The Unique Aspects of the Creator Economy 17:02 Working Effectively with Brands in the Creator Economy 21:42 Understanding Your Value as a Creator 24:40 Alternative Ways for Creators to Work with Brands 28:34 Starting a Business in the Creator Economy 31:19 Conclusion and Call to Action

The Cochrane Library contains several reviews on the effects of different ways of organising and delivering medical care. One of these reviews, published in March 2024, summarises the evidence on models for delivering medical care to older adults living in residential aged care facilities. In this podcast, Liesl Grobler talks with lead author, Polina Putrik, both from Monash University in Melbourne, Australia, about the review.

The Cochrane Library contains several reviews on the effects of different ways of organising and delivering medical care. One of these reviews, published in March 2024, summarises the evidence on models for delivering medical care to older adults living in residential aged care facilities. In this podcast, Liesl Grobler talks with lead author, Polina Putrik, both from Monash University in Melbourne, Australia, about the review.

Therapist and coach Justin Sunseri addresses a YouTube comment regarding persistent hyperarousal and difficulty accessing a state of ventral vagal safety. Justin discusses various perspectives and advice from members of his private community, highlighting the importance of small steps, connections with others, and mindful practices. The episode emphasizes the necessity of both internal and external sources of safety, including co-regulation with others and individual sensory experiences. Justin also mentions approaches like validating emotions, normalizing experiences, and incremental exposure to safety cues as critical components to overcoming emotional dysregulation.00:00 Introduction and Overview00:16 Reading a YouTube Comment03:15 Community Insights: Karen's Advice12:36 Community Insights: Flo's Journey17:08 Community Insights: Love Day's Experience19:20 Community Insights: Mandy's Perspective23:37 Understanding Co-Regulation24:20 Professional vs. Friendly Co-Regulation25:17 Using Co-Regulation Mindfully26:19 Alternative Ways to Co-Regulate27:35 Reconnecting with Others29:10 Community Insights on Co-Regulation30:21 Addressing Defensive State Activation34:43 Personalizing Your Approach43:13 Next Steps and Resources45:53 Conclusion and Final Thoughts

In this episode of The Real enTREpreneur™ podcast, I dive into unconventional strategies for entering the commercial real estate market without hefty upfront capital or traditional loans. Aimed at real estate investors, this episode steers clear of wholesaling houses and small residential properties, which often fail to deliver financial freedom or significant cash flow. Instead, I advocate for focusing on commercial properties such as small retail centers, industrial warehouses, RV parks, mobile home parks, and multifamily units with at least 32 units. These properties strike a sweet spot—too large for single-family home investors yet too small for institutional buyers—resulting in less competition and more favorable negotiation terms. Many of these 32-unit multifamily properties are owned by "mom and pop" landlords who may be open to seller financing, allowing investors to bypass traditional loan requirements and credit checks. To cover the down payment, I suggest partnering with investors who are interested in real estate but prefer not to manage properties themselves, facilitating shared ownership and quicker scaling of investments. I stress the importance of self-education, resourcefulness, and building a network of potential partners. I also promote my One Deal Away Bootcamp for those seeking hands-on support in finding, negotiating, and closing deals. Tune in to learn how to overcome common excuses and start your commercial real estate investment journey today.

Send Rita a text with your thoughts!The Alternative Careers in Travel Audio Series went live this past Wednesday :)  Listen in to discover how to be successful in your current travel career, ways to monetize additional revenue streams for your travel business, or if you should transition to a different career.This is a longer episode than normal, so you may need to split it up to listen to all the snippets.Special thank you to our Series Featured Speakers:Sahara Rose De Vore, Founder of The Travel Coach NetworkKarla Fritz and Melissa Erskine, Founders of SF Virtual Solutions and iDream TA SolutionsDebbie Horrilleno, BDM at Globus Family of BrandsCheryl Rosen, Freelance Travel Writer and Travel Research OnlineJackie Friedman, President of Nexion Travel GroupHarry Alvarez, COO of Offbeat TravelNina Clapperton, Founder of She Knows SEODanielle Desir Corbett, Host of The Thought Card Podcast and Road Trip ReadyEnjoy (and take action)!Listen to the Alternative Careers in Travel Audio Series: https://takethehelm.thrivecart.com/alternative-careers-in-travel/Sign up for the Marketing Business School Trial Month: https://takethehelm.thrivecart.com/marketing-business-school-trial/---------------------------------------------------------------JOIN the Cruise Content Library: https://programs.steeryourmarketing.com/products/courses/view/1166776JOIN Marketing Business School:https://programs.steeryourmarketing.com/products/courses/view/1117728Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Recommendations:Setsuko Thurlow Nobel Peace SpeechRonald Takaki, Hiroshima: Why America Dropped the Atomic BombHhosts Olamide Samuel and Vincent Intondi explore the development and use of the atomic bomb during World War II. They delve into why the United States created the bomb, how Harry Truman's ascent to the presidency influenced its use, and the significant historical events and decisions that led to the bombs being dropped on Hiroshima and Nagasaki. The conversation highlights the ethical and humanitarian consequences, the role of racism in the decision-making process, and the military perspective on the necessity (or lack thereof) of the bomb. 00:00 Introduction to Minds Blown00:07 The Atomic Bomb Announcement01:44 The Development of the Atomic Bomb01:58 The Political Landscape: Roosevelt, Wallace, and Truman04:35 Truman's Background and Rise to Power08:40 The Democratic Coup of 194413:39 Truman's Presidency and the Atomic Bomb Decision18:12 The Justification and Impact of the Atomic Bomb22:17 Japan's Diplomatic Strategy22:36 Intercepted Messages: Japan's Peace Efforts23:45 Alternative Ways to End the War25:35 Truman's Decision and Its Aftermath28:49 Public and Military Reactions35:30 The Role of Racism and Propaganda39:03 Historical Reflections and What-Ifs42:13 Book Recommendations and Conclusion

Donnie Dickens, a pastor from Alabama, had a strong desire for more impactful ministry and realized that the traditional mold of ministry was not the best approach. Through research and reading books by Frank Viola, he discovered alternative ways of doing church and saw the need for a shift in focus. In this episode, he emphasizes the importance of genuine worship, smaller but more clear disciple making, and breaking free from traditional practices that may hinder growth. 

In today's episode, we revisit and expand on the intriguing topic of promoting your podcast without relying heavily on social media. We kick off with a thought-provoking question: "How much time do you spend on social media promoting your podcast?" After learning about the levels of time investment by various podcasters, we explore whether social media is as effective as many assume. This episode sheds light on alternative strategies that can shift your perspective on the role of social media in your podcast promotion. Episode Highlights:  [0:03:17] Icebreaker Question: How many hours do you spend on social media to promote your podcast? [11:57] Engagement and content promotion strategies. [17:26] Social media usage for podcast promotion, with a focus on time management and alternatives. [21:49] Social media management for podcasts, with insights on planning, and repurposing content [34:12] Alternative ways to promote podcasts beyond social media. [42:41] Growing podcast audiences through newsletters and referrals. [48:19] Leveraging audiences through guest blogging and cross-promotion. [53:02] Podcast growth strategies, including events, guest blogging, and personal networking. Links & Resources:  Want a birthday shout-out? Tell us your birthday! Share your birthday with us! https://www.facebook.com/groups/empoweredpodcasting/posts/652571993743139/ FB Group Post on Today's Topic: https://www.facebook.com/groups/empoweredpodcasting/posts/655124636821208/ The Podcast Space https://www.instagram.com/thepodcastspace/ The AI Briefing (Nick's podcast): https://www.youtube.com/@ninefivefree McMahon On Keys (Jeff's podcast): https://www.youtube.com/watch?v=TUmHzj3KJLs  Minvo Procast Live w/Heather Parady (LinkedIn, 12pm EST today): https://www.linkedin.com/events/engagingshort-formvideostrategi7205240550269009920/theater/  Minvo Procast w/Heather Parady (YouTube, 12pm EST today): https://youtube.com/live/0CyHIEZC9j8  PMC Episode w/Heather Parady:https://www.podpage.com/pmc/s1e79 Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.  Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w  Brought to you by ⁠iRonickMedia.com⁠ and ⁠NextGenPodcaster.com⁠  Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you! --- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/podmornchat/message

Posthumanism invites us to think beyond human-centric thinking and embrace a more inclusive, interconnected worldview. By confronting cultural challenges and seizing opportunities in life's unexpected disruptions, we can transform our understanding of the world and our role within it.   Dr. Bayo Akomolafe is a philosopher, psychologist, and professor from Nigeria. He is the Chief Curator of The Emergence Network and host of the online course, 'We Will Dance with Mountains'. Dr. Akomolafe's work explores themes of post-humanism, decolonization, and the deconstruction of conventional Western paradigms. He seeks to challenge and reframe dominant narratives around human supremacy, individualism, and progress.   What Is Post-Humanism? Post-humanism is a philosophical perspective that seeks to de-center the human as the sole source of importance and beauty in the world. It recognizes the significance of other beings and the interconnectedness of all life, inviting us to embrace a more holistic view of the world and our place within it. Cracks Are Opportunities: “Cracks" are disturbances or disruptions in our conventional ways of thinking and being. These cracks serve as openings for new ideas, dialogues, and ways of engaging with the world to emerge. We can challenge dominant narratives and explore alternative perspectives by embracing these disruptions. Reframing Your Relationship With the World: Recognize that you are a part of the world you aim to protect, rather than separate from it. This reframing encourages us to cultivate humility and a sense of stewardship, understanding that we are in service to the Earth and all its inhabitants. Embracing Diversity and Alternative Ways of Knowing: Post-humanism invites us to value and engage with diverse perspectives. By embracing alternative ways of knowing and being, we can enrich our understanding of the world and foster more inclusive and ecologically attuned approaches to the challenges we face.   Sponsors and Promotions   DUER To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Wild Health  Visit WildHealth.com/UNBEATABLE and enter the promo code UNBEATABLE for an exclusive 20% discount on membership.  Embrace this opportunity to prioritize your health. Start your journey to wellness today.    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.     Links for Dr. Bayo Akomolafe Website Facebook Twitter YouTube 

Tonight's episode is a continuation of our talk with Kevin (OKCalyxx) about Natural Farming; inputs, practices and more Alternative Ways of Collection IMO 1 (besides using a traditional collection box) Storing and making IMO2 Ways to make IMO3 without using IMO2 Best materials for making IMO3 and what materials need to be sourced from a store Cooking IMO3 - how to check temperatures, how to adjust when temps are too high, best practices for when temps are too low We hope you can join us LIVE every Friday night at 9pm est and drop a question in the mix

For my 100th episode, I did a look back on 9 of those guests and highlighted some of the great information they had for listeners. Now that I have reached the milestone of 200 episodes I wanted to do that again with guests from Episodes 101 forward. I will leave links in the show notes to the full episodes if you haven't already listened to them and want to hear more. In addition, due to the length of this episode, I will also be leaving chapter markings (so you can skip ahead if you wish) and time codes in the show notes. In this episode you will learn: - How to Deal with Financial Stress - About Budgeting and Reducing Spending - Alternative Ways to Pay Down Debt - How to Look for a Better Job to Increase Income - About Getting Started in the Stock Market - About Forming a Millionaire Mindset - How to Define Retirement for Yourself - How to Talk to Your Kids About Money - Strategies for an Affordable College Education for Your Kids Chapter Markings 02:11   Dealing with Financial Stress (Dr. David Weiman) 08:32  Budgeting & Reducing Spending (Tightwad Todd) 14:29  Alternative Ways to Pay Down Debt (Jerry Fetta) 20:17   How to Look for a Better Job (Bonnie Negron) 28:58  Getting Started in the Stock Market (Markay Latimer) 36:11   Forming a Millionaire Mindset (Tony Bradshaw) 42:04  Defining Retirement for Yourself (Eric Brotman) 47:03  Talking to Your Kids About Money (Derrick Kinney) 55:02  Strategies for an Affordable College Education for Your Kids (Brad Baldridge)

In this episode, Reuben and Tessa discuss spring maintenance for homeowners. They cover topics such as gutter maintenance, gutter guards, downspout extensions, and sump pump discharge. They emphasize the importance of keeping gutters clean and ensuring that water is directed away from the house to prevent water damage and basement flooding. They also provide tips for installing underground tubing for sump pump discharge. In this conversation, Reuben and Tessa discuss various spring maintenance tasks for homeowners. They cover topics such as testing sump pumps, challenges with sump pump discharge, air sealing sump pump baskets, plugging sump pumps into GFCI outlets, replacing sump pumps, cleaning dryer ducts, removing screens on dryer duct terminals, taking off air conditioner covers, checking and changing furnace filters, and turning off pilot lights on gas fireplaces. They also include additional listener suggestions for spring maintenance.Here is the  link to check Tessa's website: https://www.yourhousecoach.com/TakeawaysRegular gutter maintenance is essential to prevent water damage and ice dams.Gutter guards may not be completely maintenance-free and should be checked regularly.Downspout extensions should be installed to direct water away from the house.Consider installing underground tubing for sump pump discharge to avoid the hassle of attaching and reattaching extensions. Test your sump pump regularly to ensure it is functioning properly.Consider air sealing your sump pump basket to prevent radon and moisture from entering your home.Be cautious when testing sump pumps and avoid sticking your hand in the sump basket.Check and change your furnace filter year-round to maintain good air quality in your home.Remove screens on dryer duct terminals to prevent lint buildup and potential safety hazards.Chapters00:00 Introduction and Spring Maintenance02:02 Tessa's Consulting Work03:43 Types of Homeowner Issues06:04 Gutter Maintenance08:12 Gutter Guards13:27 Downspout Extensions14:43 Sump Pump Discharge16:23 Alternative Sump Pump Discharge22:05 Challenges of Sump Pump Discharge23:16 Testing Your Sump Pump23:55 Air Sealing Sump Pump Baskets25:08 Alternative Ways to Test Sump Pumps26:13 Safety Concerns with Sump Pumps27:24 Plugging Sump Pumps into GFCI Outlets29:00 Replacing a Sump Pump29:35 Other Spring Maintenance Tasks30:06 Cleaning Dryer Ducts31:17 Removing Screens on Dryer Duct Terminals32:08 Taking Off Air Conditioner Covers33:01 Checking and Changing Furnace Filters35:49 Additional Listener Suggestions37:31 Turning Off Pilot Lights on Gas Fireplaces37:57 Preparing to Run Dehumidifiers

Try Riverside free now: https://creators.riverside.fm/PodcastersPodcast & Use code: Podcast15 for an exclusive 15% off. Ash and Kane outline the lesser talked-about ways that podcasting can help your wider business. They discuss how to utilise podcasting in your marketing, KEY TAKEAWAYS You can repurpose your podcasting content for your business ads. Often this content is already tested and you have been able to test it for free! You can showcase your expertise and knowledge, even as the interviewer. Your interview style and how you present yourself in your podcast will not only build your brand but also build your clients' and potential clients' trust in you. Interviewing people can help you close sponsors. Podcasting can create great content for internal newsletters and training. You can send your podcast episodes to clients, for example, if you have created a new product or feature. BEST MOMENTS “Our paid ads are clips from our podcast” “We're using things we know work” “Most people's favourite topic is themselves” “This does work really well with coaches” VALUABLE RESOURCES Website EPISODES TO CHECK OUT NEXT Podcast Production - The Cost of the Wrong Choice How to Launch a Number 1 Podcast - Part 1 ABOUT THE HOSTS Kane Baron & Ashley Morris run the UK's first and largest Podcast Agency, Progressive Media. They specialise in planning, launching, and Growing Podcasts that Generate Leads, Revenue and Business opportunities as well as helping Experts and Entrepreneurs improve Credibility and Positioning within their niche to Scale their Personal Brand and Business. Kane and Ashley manage over 100 Podcasters every week Including Rob Moore, Kevin Clifton and Dapper Laughs. They have supported hundreds of Podcasts in generating tens of Millions in combined Revenue. Progressive Media have provided Production, Marketing and Consultancy services to help creators Launch, Scale & Monetise their Podcast for over 7 years. CONNECT & CONTACT Instagram LinkedIn Email: podcast@progressiveproperty.co.uk

All over the world, people disappear from their families, communities and the state's bureaucratic gaze, as victims of oppressive regimes or while migrating along clandestine routes. An Anthropology of Disappearance: Politics, Intimacies and Alternative Ways of Knowing (Berghahn Books, 2023) brings together scholars who engage ethnographically with such disappearances in various cultural, social and political contexts. This volume takes an anthropological perspective on questions about human life and death, absence and presence, rituals and mourning, liminality and structures, citizenship and personhood as well as agency and power. The chapters explore the political dimension of disappearances and address methodological, epistemological and ethical challenges of researching disappearances and the disappeared. The combination of disappearance through political violence, crime, voluntary disappearance and migration makes this book a unique combination. Laura Huttunen is Professor of Social Anthropology at the Tampere University, Finland. In 2013-14 she ran a project that focused on the question of missing and disappeared persons in Bosnia-Herzegovina. In 2018-2022 she led a research project with a focus on disappearances in migratory contexts. Gerhild Perl is Assistant Professor of Social Anthropology at the University of Trier, Germany. Her work has been published in journals such as the Journal of Social and Cultural Anthropology and the Journal of Intercultural Studies. Her doctoral dissertation on death during migration across the Spanish-Moroccan Sea was awarded the Maria Ioannis Baganha Award and the Dissertation Prize of the German Anthropological Association. Yadong Li is a PhD student in anthropology at Tulane University. His research interests lie at the intersection of the anthropology of state, the anthropology of time, hope studies, and post-structuralist philosophy. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

All over the world, people disappear from their families, communities and the state's bureaucratic gaze, as victims of oppressive regimes or while migrating along clandestine routes. An Anthropology of Disappearance: Politics, Intimacies and Alternative Ways of Knowing (Berghahn Books, 2023) brings together scholars who engage ethnographically with such disappearances in various cultural, social and political contexts. This volume takes an anthropological perspective on questions about human life and death, absence and presence, rituals and mourning, liminality and structures, citizenship and personhood as well as agency and power. The chapters explore the political dimension of disappearances and address methodological, epistemological and ethical challenges of researching disappearances and the disappeared. The combination of disappearance through political violence, crime, voluntary disappearance and migration makes this book a unique combination. Laura Huttunen is Professor of Social Anthropology at the Tampere University, Finland. In 2013-14 she ran a project that focused on the question of missing and disappeared persons in Bosnia-Herzegovina. In 2018-2022 she led a research project with a focus on disappearances in migratory contexts. Gerhild Perl is Assistant Professor of Social Anthropology at the University of Trier, Germany. Her work has been published in journals such as the Journal of Social and Cultural Anthropology and the Journal of Intercultural Studies. Her doctoral dissertation on death during migration across the Spanish-Moroccan Sea was awarded the Maria Ioannis Baganha Award and the Dissertation Prize of the German Anthropological Association. Yadong Li is a PhD student in anthropology at Tulane University. His research interests lie at the intersection of the anthropology of state, the anthropology of time, hope studies, and post-structuralist philosophy. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

All over the world, people disappear from their families, communities and the state's bureaucratic gaze, as victims of oppressive regimes or while migrating along clandestine routes. An Anthropology of Disappearance: Politics, Intimacies and Alternative Ways of Knowing (Berghahn Books, 2023) brings together scholars who engage ethnographically with such disappearances in various cultural, social and political contexts. This volume takes an anthropological perspective on questions about human life and death, absence and presence, rituals and mourning, liminality and structures, citizenship and personhood as well as agency and power. The chapters explore the political dimension of disappearances and address methodological, epistemological and ethical challenges of researching disappearances and the disappeared. The combination of disappearance through political violence, crime, voluntary disappearance and migration makes this book a unique combination. Laura Huttunen is Professor of Social Anthropology at the Tampere University, Finland. In 2013-14 she ran a project that focused on the question of missing and disappeared persons in Bosnia-Herzegovina. In 2018-2022 she led a research project with a focus on disappearances in migratory contexts. Gerhild Perl is Assistant Professor of Social Anthropology at the University of Trier, Germany. Her work has been published in journals such as the Journal of Social and Cultural Anthropology and the Journal of Intercultural Studies. Her doctoral dissertation on death during migration across the Spanish-Moroccan Sea was awarded the Maria Ioannis Baganha Award and the Dissertation Prize of the German Anthropological Association. Yadong Li is a PhD student in anthropology at Tulane University. His research interests lie at the intersection of the anthropology of state, the anthropology of time, hope studies, and post-structuralist philosophy. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

All over the world, people disappear from their families, communities and the state's bureaucratic gaze, as victims of oppressive regimes or while migrating along clandestine routes. An Anthropology of Disappearance: Politics, Intimacies and Alternative Ways of Knowing (Berghahn Books, 2023) brings together scholars who engage ethnographically with such disappearances in various cultural, social and political contexts. This volume takes an anthropological perspective on questions about human life and death, absence and presence, rituals and mourning, liminality and structures, citizenship and personhood as well as agency and power. The chapters explore the political dimension of disappearances and address methodological, epistemological and ethical challenges of researching disappearances and the disappeared. The combination of disappearance through political violence, crime, voluntary disappearance and migration makes this book a unique combination. Laura Huttunen is Professor of Social Anthropology at the Tampere University, Finland. In 2013-14 she ran a project that focused on the question of missing and disappeared persons in Bosnia-Herzegovina. In 2018-2022 she led a research project with a focus on disappearances in migratory contexts. Gerhild Perl is Assistant Professor of Social Anthropology at the University of Trier, Germany. Her work has been published in journals such as the Journal of Social and Cultural Anthropology and the Journal of Intercultural Studies. Her doctoral dissertation on death during migration across the Spanish-Moroccan Sea was awarded the Maria Ioannis Baganha Award and the Dissertation Prize of the German Anthropological Association. Yadong Li is a PhD student in anthropology at Tulane University. His research interests lie at the intersection of the anthropology of state, the anthropology of time, hope studies, and post-structuralist philosophy. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

All over the world, people disappear from their families, communities and the state's bureaucratic gaze, as victims of oppressive regimes or while migrating along clandestine routes. An Anthropology of Disappearance: Politics, Intimacies and Alternative Ways of Knowing (Berghahn Books, 2023) brings together scholars who engage ethnographically with such disappearances in various cultural, social and political contexts. This volume takes an anthropological perspective on questions about human life and death, absence and presence, rituals and mourning, liminality and structures, citizenship and personhood as well as agency and power. The chapters explore the political dimension of disappearances and address methodological, epistemological and ethical challenges of researching disappearances and the disappeared. The combination of disappearance through political violence, crime, voluntary disappearance and migration makes this book a unique combination. Laura Huttunen is Professor of Social Anthropology at the Tampere University, Finland. In 2013-14 she ran a project that focused on the question of missing and disappeared persons in Bosnia-Herzegovina. In 2018-2022 she led a research project with a focus on disappearances in migratory contexts. Gerhild Perl is Assistant Professor of Social Anthropology at the University of Trier, Germany. Her work has been published in journals such as the Journal of Social and Cultural Anthropology and the Journal of Intercultural Studies. Her doctoral dissertation on death during migration across the Spanish-Moroccan Sea was awarded the Maria Ioannis Baganha Award and the Dissertation Prize of the German Anthropological Association. Yadong Li is a PhD student in anthropology at Tulane University. His research interests lie at the intersection of the anthropology of state, the anthropology of time, hope studies, and post-structuralist philosophy. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested.  Key Takeaways to Tune In For [01:54] - When Are Women More Susceptible  [02:31] - Assessing Bone Health Through Testing [08:04] - Alternative Ways of Testing Bone Health [13:03] - Bone Turnover Marker and Other Test [16:04] - Understanding What Affects Bone Health   Resources talked about in this episode Book - Fracture-Proof Your Bones  

Lies, Deceptions and Alternative Ways To Heat Your Home Join Jim as he talks about the lies and propaganda that is used on you every day. Also, Jim looks into several ways to heat your home using alternative methods.

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What's up all you Vipers?!  It's crazy time...those few days before Xmas when most of us are scrambling to wrap up work, to shop, bake, and get baked of course.  I mean, how else do you get through this season?  Mr and Mrs Weedman have a great show for you today.  Mr Weedman explains powdered THC - did you even know it existed? He also covers a piece on alternative ways to choose your next weed strain, and cannabis news from here, there and everywhere.  Mrs Weedman brings in the much needed discussion on mixing cannabis and alcohol,  canna-baking 101 so you can incorporate baked goods into your gift giving, and some crucial canna-hacks for surviving the holiday season.Thanks for listening and as always, hit us up!TWITTER: @weedman420podIG: @weedman420chronicles2.0YouTube: Weedman420 ChroniclesEMAIL: weedman420chronicles@gmail.comSHOP/SCHWAG: www.eightdecades.com30% off site-wide thru DecemberIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #esters #pauliesayssmokesmart Article Links:* https://www.greenstate.com/explained/powdered-thc/* https://thefreshtoast.com/cannabis/careful-mixing-marijuana-with-alcohol/* https://thefreshtoast.com/how-to/how-to-choose-weed-other-than-by-strain/* https://thefreshtoast.com/cannabis/crucial-cannabis-hacks-for-surviving-the-holiday-season/COPYRIGHT 2021 WeedMan420Chronicles©

Boost your Amazon hustle with our exclusive guide on mastering browse nodes, categories, and product types! MJ's curiosity leads to a game-changing session with Jason, packed with insights for maximizing profits. Dive into this in-depth video where Jason unravels the complexities of Amazon listings. Learn how to strategically classify your products, understand the nuances of Amazon's categorization system, and leverage these insights for increased sales and profits.Whether you're a beginner or a seasoned Amazon seller, this video is a treasure trove of knowledge. Discover how to navigate Amazon's intricate listing structure, optimize your product's visibility, and avoid common mistakes that can hurt your profits.Don't miss out on these valuable tips and tricks to amplify your Amazon hustle. Subscribe for more expert advice on e-commerce strategies and Amazon selling. Hit the like button if this video helps you in your Amazon journey, and share your experiences or queries in the comments!#AmazonProfits #EcommerceHustle #MaximizeAmazonSales #AmazonListingSecrets #ProfitableSelling #AmazonMasterclass--Get a NEW Main Image for 50% off at MyAmazonGuy.com/IMG with promo code: CTR

In this episode, Tudor welcomes climate scientist Patrick Brown to discuss the biases in scientific publishing and media coverage of climate change. Brown reveals that high-profile scientific journals tend to favor studies supporting the mainstream narrative of the Paris Agreement and reducing greenhouse gas emissions. They also discuss the need for practical solutions to current issues, such as wildfires, alongside long-term climate stabilization efforts. Brown criticizes the narrow focus on negative climate impacts in literature and media, advocating for a broader perspective that includes the benefits of fossil fuel use and potential alternative solutions. Despite facing backlash, Brown emphasizes the importance of presenting different strategies and considering all alternatives for a cleaner energy transition. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more information visit TudorDixonPodcast.comFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

In this episode, Tudor welcomes climate scientist Patrick Brown to discuss the biases in scientific publishing and media coverage of climate change. Brown reveals that high-profile scientific journals tend to favor studies supporting the mainstream narrative of the Paris Agreement and reducing greenhouse gas emissions. They also discuss the need for practical solutions to current issues, such as wildfires, alongside long-term climate stabilization efforts. Brown criticizes the narrow focus on negative climate impacts in literature and media, advocating for a broader perspective that includes the benefits of fossil fuel use and potential alternative solutions. Despite facing backlash, Brown emphasizes the importance of presenting different strategies and considering all alternatives for a cleaner energy transition. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more information visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

In this episode, Tudor welcomes climate scientist Patrick Brown to discuss the biases in scientific publishing and media coverage of climate change. Brown reveals that high-profile scientific journals tend to favor studies supporting the mainstream narrative of the Paris Agreement and reducing greenhouse gas emissions. They also discuss the need for practical solutions to current issues, such as wildfires, alongside long-term climate stabilization efforts. Brown criticizes the narrow focus on negative climate impacts in literature and media, advocating for a broader perspective that includes the benefits of fossil fuel use and potential alternative solutions. Despite facing backlash, Brown emphasizes the importance of presenting different strategies and considering all alternatives for a cleaner energy transition. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more information visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

"You can still be a badass pirate and be healthy. They're not mutually exclusive." - Jasmine ParksHave you ever heard these myths about the culinary industry?Myth #1: The culinary industry is cutthroat and competitive.Myth #2: Restaurant workers are constantly stressed and overworked.Myth #3: There is no sense of camaraderie among chefs and restaurant staff.In this episode, Jasmine Parks and Erin Boyke will debunk these myths and share the truth about the supportive and community-oriented nature of the culinary industry.In this episode, you will be able to:Dive into the hidden impact of mental health in the culinary realm and its vital importance.Learn about the challenges of swift expansion in the industry and how to counteract them.Understand the power of mentorship and education in creating a healthier work culture.Witness a shift in how the culinary industry can be seen as a unified community.Be inspired by personal tales of growth and well-being in the demanding food businessMy special guests are CHOWCO's Jasmine Parks and Erin BoylePlease welcome Erin Boyle and Jasmine Parks, catalysts for change in the landscape of the culinary industry. Erin's experiences working in restaurants while balancing numerous mental health diagnoses fueled her motivation to improve resources for industry folks. She's used her struggles to help others, championing mental wellness in the demanding culinary world.Alternatively, Jasmine is a testament to resilience and reinvention. As a third-generation chef, she resonates deeply with the industry's challenges and has consciously transitioned to advocating for better mental health support. With their collective experiences and insights, Erin and Jasmine endeavor to not only elucidate the industry's problems but also propose effective solutions, turning the culinary industry from a battlefield into a supportive community.The key moments in this episode are:00:00:00 - Conclusion of a Job Well Done, 00:02:44 - The Need for Alternative Ways, 00:03:57 - Personal Motivations, 00:06:05 - Challenging Work Culture, 00:09:35 - Personal Transformation, For a deeper dive into this episode, click here.

In this week's episode of Why Isn't Everyone Doing This? we step into the realm of limitless possibilities. Emily delves into the world of holistic healing and integrative medicine with the brilliant double board-certified physician, Dr. Allison Mulcahy. Discover how Dr. Allison's journey from skepticism to embracing alternative modalities led her to unlock hidden potentials and bring forth profound healing for her patients. You'll hear firsthand accounts of miraculous recoveries, unexplained phenomena, and the power of intention. Dr. Allison's unique perspective merges her extensive conventional medical training with practices such as regenerative medicine, energy healing, sound healing, sacred sexuality, and more. Prepare to have your perceptions challenged and your worldview expanded.  This is an invitation to explore the frontiers of healing, to embrace the integration of ancient wisdom and modern science, and to envision a future where wellness is not limited by the confines of conventional medicine. Let us know what resonates in the comments!   ===   Allison Mulcahy, MD is double board-certified in Emergency Medicine and Integrative Medicine (completed the Andrew Weill Integrative Medicine Fellowship), with an extensive background in regenerative medicine, functional medicine, anti-aging medicine, wilderness medicine, genomics, and hormone therapy.  She uses cutting-edge technology like Perineural Injection Treatment® from Lyftogt Med, point-of-care ultrasound therapy, nerve hydrodissection, activated oxygen therapy, ketamine injections, stellate ganglion blocks (nervous system resets), pulsed electromagnetic field therapy (PEMF), shiftwave therapy, Joovv infrared light therapy, craniosacral therapy, and crystal sound bowl therapy.  Dr. Mulcahy offers her patients a truly unique way to achieve better health.   Be sure to check out the www.boosthealing.org/ziva Instagram: @dr.allisonmulcahy Website: https://boosthealing.org Website: https://mindelevate.me  === Ready to start your life-altering Ziva practice? Click here to start now: Free Meditation Masterclass: https://zivameditation.com/freemasterclass/ Learn More: https://zivameditation.com/ Join us on Instagram: https://www.instagram.com/zivameditation/