Podcast appearances and mentions of Todd Smith

Are you exhausting yourself trying to feel okay all the time? If you're a highly sensitive person, emotional awareness can quietly turn into emotional management. Instead of simply experiencing your feelings, you may find yourself constantly monitoring, adjusting, and trying to maintain happiness — creating pressure that never fully lets you rest. Understand why trying to optimize happiness can actually increase emotional exhaustion Learn how self-awareness subtly becomes self-monitoring and inner pressure Discover a healthier way to relate to emotional ups and downs without constantly trying to fix yourself Press play now to discover how releasing the pressure to feel good can create more ease, freedom, and emotional peace in your daily life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In the United States, we tend to celebrate people who pick a destination, set a goal, believe in themselves, and refuse to quit until they get exactly where they always knew they'd be.But real life is messier than that. Dreams change. and sometimes careers stall — we get relegated to something less than what we dreamed of.That's what happened to Todd Smith, a part-time sports writer and full-time landscape supplier.Then he found himself watching an English football match between a billion-dollar giant and a club that most people, even in England, have never heard of, and he fell down a rabbit hole.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Do you ever feel like you're carrying emotional weight that nobody else even seems to notice? As a highly sensitive person, you naturally pick up on unspoken tension, emotional shifts, and subtle signals others miss. But when no one else acknowledges what you're sensing, it's easy to wonder if you're "too sensitive" or if you should be doing something to fix it. This episode helps you understand why empathy can feel so overwhelming — and how to stop turning awareness into emotional responsibility. Discover why highly sensitive people often feel alone in what they notice Learn the hidden value your empathy brings to relationships, groups, and environments Understand the critical difference between awareness and responsibility so you can stop emotionally over-carrying Listen now to learn how to honor your empathy without absorbing emotional burdens that were never yours to carry.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Get the Relationship Reset Guide: https://trueinnerfreedom.com/relationship-reset/ Are you unknowingly turning small misunderstandings into emotional battles by trying to fix your partner's reactions? For highly sensitive people, even tiny moments of tension can feel emotionally overwhelming. When someone sounds irritated or misunderstood, your nervous system may immediately push you to explain yourself, defend your intentions, or restore harmony. But instead of creating connection, this often pulls you deeper into conflict, emotional exhaustion, and self-doubt. In this episode, you'll discover: Why HSPs instinctively absorb other people's emotional reactions How the urge to explain and defend yourself escalates relationship tension A healthier way to stay grounded, peaceful, and connected without taking responsibility for someone else's emotions Listen now to learn how to stop absorbing emotional tension, stay centered during conflict, and experience more freedom and peace in your relationships.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why does asking for what you want feel so emotionally overwhelming as a highly sensitive person? If you constantly replay conversations in your head, worry about how your requests will affect others, or hesitate to speak up because you want everything to go "perfectly," this episode will help you understand why. As an HSP, your depth of processing makes you naturally aware of emotional implications — but when stress and fear get layered on top, it can turn thoughtful reflection into exhausting overthinking. In this episode, you'll learn: Why asking for what you want feels heavier and more emotionally loaded as an HSP The difference between healthy depth of processing and fear-based overthinking How to stop trying to control every outcome so you can communicate with more clarity and confidence Listen now to discover how to ask for what you want without getting trapped in stress, self-doubt, or endless overthinking.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Why does everything suddenly feel harder the moment someone is watching you — even when you already know exactly what you're doing? For highly sensitive people, performance pressure isn't just "nerves." Your system is processing the task, the social environment, possible judgment, and your own self-awareness all at once. This episode explains why being observed can feel so overwhelming and how that pressure quietly affects your confidence, visibility, and ability to fully show up. Understand what's actually happening in your nervous system when you feel watched or evaluated Learn how HSP traits like depth of processing and social sensitivity amplify pressure in real time Discover a more compassionate, grounded way to respond without forcing yourself to "just relax" Listen now to finally understand why performance pressure affects you so deeply — and how to work with your sensitivity instead of fighting against it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Bring more joy and less pressure into what you create. Grab The Joy vs. Pressure Clarity Guide: https://trueinnerfreedom.com/joy-pressure/ Have the things you care about most started feeling more exhausting than fulfilling? As a highly sensitive person, your deepest joy often comes from meaningful work, creative pursuits, personal growth, and making a difference. But over time, those same things can become weighed down by perfectionism, pressure, and the fear of not being good enough. What once energized you can slowly start draining you leaving you wondering why something you love suddenly feels so heavy. In this episode, you'll discover: Why highly sensitive people naturally turn meaningful pursuits into high-pressure situations without realizing it How perfectionism and fear quietly replace joy, creativity, and inspiration A practical way to reconnect with the curiosity, freedom, and aliveness that make meaningful work feel nourishing again   Listen now to learn how to release the pressure that's stealing your joy and return to a more creative, inspired, and fulfilling way of living, working, and contributing.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if emotional exhaustion isn't caused by doing too much — but by emotions that never fully processed? If you're a highly sensitive person who keeps pushing through disappointment, stress, or emotional pain without truly addressing it, those unresolved feelings may be quietly draining your energy, creativity, and peace of mind without you even realizing it. Understand why emotions continue affecting you long after a stressful moment has passed Learn the hidden ways emotional residue builds into exhaustion and burnout Discover a compassionate process for finally releasing emotions instead of suppressing them Press play to learn how to stop carrying emotional residue and start reclaiming the energy, clarity, and inner freedom you've been missing. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

05.31.26 | IT IS CONTAGIOUS | PASTOR TODD SMITH

We're back with another AFTN Soccer Show packed full of World Cup, Canadian national team chat and interviews, along with the latest AFTN Book Club. The World Cup is less than two weeks away and the excitement is building here at AFTN Towers as we bring you the first of three preview podcasts for the tournament. This episode looks at the groups of the three hosts - Canada, Mexico, and the US - as we preview Groups A, B, and D. We also delve into the Canadian and American 26-man rosters and talk to Jesse Marsch about pressures of the tournament, especially as a host nation. We've also got two feature interviews to bring you, with two Whitecaps friends and teammates that will be going against each other on June 12th as the US take on Paraguay. Sebastian Berhalter and Andres Cubas talk about their World Cup hopes, dreams, and memories and how much it would mean to them to face off against each other at the tournament. The AFTN Book Club returns and we chat with Minneapolis author Todd Smith about his new book, Relegation - One American's pies and pints Journey from the top to the bottom of English football, and beyond. All of this plus we move onto the letter W in our Canadian Soccer A to Z series, music-wise, Mansun wrap up their residency as our Artists of the Month, and we've got yet another new Scotland World Cup song in Wavelength. They keep coming, we keep playing them! Here's the rundown for the main segments from the episode: 01.23: Intro 04.05: Canadian Soccer A to Z - W 19.40: Canada's World Cup roster revealed - who made the cut, who didn't, and what could still change? 44.45: Group B Preview - a breakdown of Canada's opponents 57.35: Jesse Marsch talks World Cup pressures 64.05: Sebastian Berhalter makes US World Cup squad 70.50: Sebastian Berhalter interview on being around World Cup past and present 81.15: The impact of this World Cup on the game in North America 91.30: Marcelo Balboa on the impact of World Cup '94 and the growth of Sebastian Berhalter 98.40: Group D Preview - Paraguay 103.42: Andres Cubas interview on World Cup dreams and memories 114.05: Group D Preview - Australia and Turkey 123.00: Group A Preview - Czechia, Mexico, South Africa, and South Korea 133.30: AFTN Book Club interview - Todd Smith on his book "Relegation" 169.05: Wavelength - Nathan Evans x Saint Phnx - Home

Let your workday come to a clear end. Grab The Work-Life Boundary Reset: https://trueinnerfreedom.com/work-life-boundary-reset/ Why does part of you still feel "at work" long after the workday is over? Many highly sensitive people try to create better work-life balance by setting boundaries and ending work on time — yet their nervous system still stays engaged hours later. Even when the laptop is closed, unfinished conversations, decisions, and mental "open loops" continue running in the background, making it difficult to truly rest, relax, or feel off duty. In this episode, you'll discover: Why forcing yourself to "stop thinking about work" usually makes the problem worse What's actually happening in your nervous system when work still feels mentally active after hours A simple way to close mental open loops so you can finally feel more present, calm, and restored after your workday ends Press play now to learn how to create a real sense of closure at the end of your workday so your mind and body can finally let go and recharge.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if the real problem isn't your sensitivity—but the culture you've been trying to fit into? If you've ever felt "too sensitive," misunderstood, or out of place in a fast-paced, tough-minded world, this episode will hit home. Many highly sensitive people end up questioning themselves—not because something is wrong with them, but because they've been shaped by environments that don't value depth, emotional awareness, or thoughtful pacing. This episode explores how that disconnect forms—and why it keeps you stuck seeking validation outside yourself. Understand why your sensitivity feels like a weakness in some environments—and why that belief isn't actually true Learn what your mind does when you don't feel seen or valued, and how it creates self-doubt and dependence on others Discover the powerful internal shift that allows you to feel grounded, confident, and at peace—no matter the culture you're in Press play now to stop outsourcing your self-worth and start experiencing the freedom of fully owning who you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of “At Your Convenience,” CSP Editor Chuck Ulie talks with Todd Smith (left), president of Sandy, Utah-based Swig, which is known as the home of the original dirty soda. The two talked in April at CSP's Dispensed Beverages Forum in Lombard, Illinois. A dirty soda, Smith said, is a soda with added flavors, purees, creams and fruits “just to make it more interesting.” Swig has 153 locations in 16 states.Their discussion includes how Swig started and some key operational strategies that have helped Swig maintain consistency and quality across its 150-plus locations. Smith also discusses how they call the company's employees “day makers”—because “the whole thing is making somebody's day,” he said.On this podcast, Smith also shares how the company is getting to the point where they're planning a year ahead, “which is really, really great.”He also talks about a focus group, which meets at least once a month, with the company's very best customers where Swig tests new flavors and flavor combinations with them.Read more from CSP Daily News- https://www.cspdailynews.com/

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ Why does your to-do list feel overwhelming… even when there's barely anything on it? If you're a highly sensitive person, you've probably felt that moment where a simple list suddenly turns into pressure, urgency, and mental overload. It's not just about having too much to do—it's about how your mind processes responsibility, meaning, and doing things well. This episode breaks down what's actually happening in real time when overwhelm hits, and why trying harder often makes it worse. Understand why urgency—not workload—is the real trigger behind your overwhelm Learn what your mind is doing that turns simple tasks into pressure and paralysis Discover a powerful shift that helps you regain clarity, space, and calm without forcing productivity Press play now to finally understand your overwhelm and start experiencing more clarity, space, and ease in your day.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

05.24.26 | SPEAKING IN TONGUES POSITIONS YOU FOR HIS BEST | PASTOR TODD SMITH

In this episode of The Gametime Guru, I sit down with Todd Smith, author of Relegated, to break down one of the most fascinating systems in global sports: promotion and relegation in English soccer. As an American sports fan, I've always been intrigued by the idea that a team can lose its place in the top league based on performance. In the United States, struggling teams in the NFL, NBA, MLB, NHL, and MLS can have bad seasons and still remain in the league. But in English football, the stakes are completely different. If a club finishes at the bottom of the table, it can be relegated to a lower division, losing money, visibility, players, TV revenue, and even part of its identity. Todd Smith experienced this system firsthand while researching his book Relegated. He traveled across the English football pyramid, visiting Premier League stadiums, lower league clubs, small towns, gritty industrial cities, and passionate football communities to understand what relegation really means beyond the scoreboard. In this conversation, Todd and I talk about how relegation works in English soccer, why promotion and relegation creates real stakes every season, how football clubs impact local economies, and why soccer fandom in England is so deeply connected to identity, history, class, community, and pride. We also discuss whether relegation could ever work in American sports. Could the NFL, NBA, MLB, or MLS ever adopt a promotion and relegation system? Would American owners ever allow that much financial risk? And what would happen if a major franchise could actually lose its place in the top league? This episode is perfect for soccer fans, Premier League fans, MLS fans, sports business fans, and anyone interested in the cultural and economic impact of sports around the world. Make sure to grab a copy of Relegated by Todd Smith and follow his work: Website: toddsmithauthor.com Instagram: @relegatedthebook Subscribe to The Gametime Guru for more interviews with athletes, coaches, authors, sports figures, and leaders from around the world as I help you see sports through a different lens.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ What if the reason your trauma isn't healing… is because you're trying too hard to fix it? If you're a highly sensitive person, you've probably felt the frustration of trying to "work through" something emotional—only to feel more stuck, overwhelmed, or shut down. This episode speaks directly to that experience. It challenges the common belief that healing comes from effort, logic, or pushing forward—and instead reveals why those approaches often backfire, especially for sensitive nervous systems. Understand why pushing through trauma can actually make it more resistant and harder to heal Discover why emotional experiences feel so much more intense as a highly sensitive person—and what that really means Learn a completely different, gentler approach that allows healing to unfold naturally without force or pressure Press play now to discover the counterintuitive shift that can finally help your emotional healing move forward—without force, struggle, or burnout. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

214 If you've ever felt unloved, unseen, or emotionally unmet in your relationship…even while knowing your partner probably does care about you… this episode is a must listen.In the last episode, we talked about emotional agency and the 3 core layers that shape emotional well-being for highly sensitive people. In this episode, we dive much deeper into one of those layers, which tends to be one of the biggest hidden struggles I see highly sensitive people carry into relationships without even realizing it:The painful self-worth patterns and deeper “heart wound” that sit beneath feeling unloved.This is a conversation that Todd Smith, from the Stress Management for Highly Sensitive People Podcast, and I recorded for his podcast, and I decided to share it here because it's such a deep, compassionate, validating, and hopeful conversation.In it we explore:why HSPs can feel unloved even when they have a good partner who does really love themThe "heart wound", and something I call “care distortion”, and how they affect a marriagehow childhood conditioning and being told you're “too sensitive” impacts self-worthwhy reassurance from your partner never fully resolves the deeper painhow emotional patterns, thoughts, and the nervous system all work together to help you feel loved or unlovedhow to begin building a more secure, loving relationship with yourself And how that finally opens the door to you feeling the deep love in your relationship you've always wanted to feelI think a lot of you are going to feel deeply seen in this episode.And even more importantly, you will leave feeling hopeful — because these patterns are not permanent, and healing them is not just absolutely possible, but something you can totally excel at as an HSP with the right support. Tune in!SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What actually happens when a Premier League giant falls from grace?This week on the Daly Dose, we're joined by author Todd Smith to discuss his captivating new book, Relegated: One American's Pints-and-Pies Journey from the Top to the Bottom of English Football.Todd didn't just watch the matches; he embarked on a cross-country odyssey that he (somehow) convinced his family to support. From the glittering stadiums of the elite to the "out-of-the-way" grounds that time forgot, Todd captured the true soul of the English game.Inside This Episode:The Relegation Reality: Todd shares the highs and lows of following a club through the heartbreak of dropping down the tiers.A Culinary Tour: From legendary stadium pies to local pints, we talk about the best (and most unique) flavors of the English football pyramid.Hidden Gems: Discover the forgotten clubs and remote grounds that offer the most authentic fan experiences.The Power of Community: How a local football club serves as the heartbeat of a town, bonding generations together through shared joy and collective suffering.Whether you're a die-hard Premier League fan or a lover of travel memoirs, this conversation explores how football creates memories that last a lifetime—even when the scoreboard isn't in your favor.Stream the full episode now to hear Todd Smith's incredible story of English football, family, and the beautiful game ⚽

When their emotions rise, return to your side of the street. Get the Relationship Reset Guide: https://trueinnerfreedom.com/relationship-reset/ Have you ever felt responsible for calming your partner's anger—without even realizing you were doing it? If you're a highly sensitive person, emotional tension—especially anger—can feel overwhelming fast. Your system is wired to detect subtle shifts, and before you know it, you're adjusting, softening, or trying to "fix" the situation just to restore peace. But what if this automatic response is actually draining you and pulling you away from yourself? In this episode, you'll discover why your nervous system instinctively tries to manage anger and what it's really trying to protect you from. You'll learn how taking responsibility for someone else's emotions happens so subtly that you don't even notice it. You'll begin to see what changes when you allow yourself to stay present without needing to control or calm the situation. Press play now to learn how to stay grounded in yourself—even when emotions around you start to rise.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ What if your overwhelm isn't coming from too much to do—but from something deeper you're not seeing? If you're a highly sensitive person, you've probably experienced moments where everything suddenly feels like too much—your to-do list, your relationships, even small decisions. This episode reveals why that happens and why trying to "fix" surface-level problems often doesn't work. Instead of managing the chaos, you'll learn how to identify what's actually driving it beneath the surface. Understand why emotional triggers—not your task list—are often the real source of overwhelm Learn how to quickly regain clarity and calm by addressing the root cause instead of the symptoms Discover a powerful shift that increases your energy, focus, and ability to handle life with ease Press play now to uncover the hidden cause of your overwhelm and finally experience a deeper sense of calm and control in your day.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

“The enemy knows exactly which buttons to push… but God is still who He says He is.”In this powerful Sunday morning message, Pastor Todd Smith reminds us that faith is not built on perfect circumstances — it's built on trusting that God is still present in the middle of pain, confusion, fear, and uncertainty.Preaching from Hebrews 11:6, Pastor Todd shares a timely word about what happens when life suddenly gets disrupted. One phone call. One doctor's report. One unexpected situation can shake everything. But even when the enemy pushes every button possible, God is still our healer, provider, peace, shepherd, and strength.This message is a reminder that we cannot allow difficult seasons to derail our faith or disconnect us from God's purpose. The enemy wants people isolated, offended, discouraged, and ready to quit — but God is calling His people to stay on the rails, stay anchored, and keep moving forward.Throughout this sermon, Pastor Todd speaks honestly about spiritual warfare, suffering, perseverance, healing, family legacy, and learning to align your spirit, mind, and words with the truth of God's Word.No matter what you're facing today, this message will encourage you to hold on, trust God again, and remember:He is.#PastorToddSmith #NorthGeorgiaRevival #ChristFellowshipChurch #Faith #Revival #Hebrews11 #ChristianMessage #SpiritualWarfare #Healing #Hope #Jesus #SundayMorningService #TrustGod #Prayer #RevivalFire

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  What if the real problem isn't your sensitivity—but the story you've been telling yourself about it? If you've ever felt like you're "too much," "too sensitive," or just harder to be than everyone else, this episode will hit home. So many highly sensitive people aren't just dealing with overstimulation—they're carrying the weight of constant self-judgment, second-guessing their needs, and wondering if they're the problem. This episode helps you see what's actually going on beneath that exhausting inner dialogue. Understand why sensitivity often turns into self-judgment—and how that creates unnecessary suffering Learn how to separate your real experience from the shame layered on top of it Discover a more supportive, grounded way to relate to your needs without questioning your worth Press play now to finally stop seeing your sensitivity as a flaw—and start understanding it in a way that changes everything.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Care without carrying. Grab The Empath Survival Kit: https://trueinnerfreedom.com/empath-survival-kit/ What if the way you experience overwhelm isn't a flaw—but proof that your mind is wired for depth? If you've ever felt like you think too much, feel too deeply, or get overwhelmed faster than others, this episode will hit close to home. In a world that rewards speed and toughness, being highly sensitive can feel like a disadvantage—but what if it's actually your greatest strength? This episode breaks down what's really happening beneath the surface so you can stop questioning yourself and start understanding how you're built to operate. Gain clarity on the key signs that reveal whether you're a highly sensitive person Understand the science behind why you process deeply, feel intensely, and get overwhelmed faster Learn how to work with your sensitivity instead of fighting it so you can feel more balanced and confident Press play now to finally understand your sensitivity and start turning it into one of your greatest advantages.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find your purpose by coming back to what's yours. Grab The Purpose Clarity Filter: https://trueinnerfreedom.com/purpose-clarity-filter/ Why does finding your purpose feel so confusing—even when you're thinking about it all the time? If you're a highly sensitive person, you've probably spent hours reflecting on your purpose… only to feel more stuck, overwhelmed, or unsure. This episode reveals why that "fog" isn't a lack of direction—but a deeper mix of internal and external influences that are clouding your clarity. Understand the real reason purpose feels so unclear—and why it's not because you're doing it wrong Learn how to separate your true desires from expectations you've absorbed from others Discover a simpler, more natural way to access clarity without overthinking or waiting for certainty Press play now to finally cut through the noise and reconnect with what's truly yours.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

DON'T MISS THE EXIT | PASTOR TODD SMITH | 05.10.26

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if waiting to feel 100% sure is the very thing keeping you stuck? If you've ever gone back and forth on a decision—analyzing every angle, imagining every outcome, yet still feeling unable to move—you're not alone. For highly sensitive people, the desire to feel fully aligned before taking action can turn even simple choices into exhausting mental loops. This episode speaks directly to that struggle and offers a more freeing way forward. Understand why your mind keeps searching for "perfect clarity" and how that's quietly holding you back Learn how to break out of the overthinking loop without abandoning your thoughtful nature Discover how true alignment actually develops after you take action—not before Press play now to finally move forward with confidence—even when you don't feel completely sure yet.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Why does delegating feel harder than just doing everything yourself—even when you're overwhelmed? If you're a highly sensitive person who constantly feels like everything falls back on your shoulders, this episode will hit home. You want help, you try to share the load… but somehow, you stay mentally tied to everything anyway—checking, fixing, redoing, and carrying the weight even after you've delegated. It's exhausting, and it can feel like true relief is never within reach. Understand the hidden internal pattern that makes delegation feel more stressful instead of freeing Discover why your mind keeps pulling you back into responsibility—even when you've let go Learn how to begin loosening the grip of control so you can finally experience real mental space and relief Press play now to uncover the deeper reason you can't fully let go—and how to finally start feeling lighter without doing it all yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why does social connection sometimes leave you feeling deeply fulfilled… and other times completely drained? If you're a highly sensitive person, you've probably noticed that your social life doesn't feel consistent—sometimes it energizes you, and other times it overwhelms or leaves you feeling empty. This episode dives into why that happens and helps you understand what your system is actually responding to beneath the surface, so you can stop second-guessing yourself and start finding a rhythm that truly supports you. Understand why some interactions feel nourishing while others quietly drain your energy Learn what your sensitivity is really telling you about connection and alignment Discover how to create a balanced social life that feels steady, supportive, and natural Press play now to finally understand your unique balance with connection—and start creating interactions that genuinely energize and support you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

DUE SEASON IS ON THE WAY | PASTOR TODD SMITHThis message from Pastor Todd Smith is for anyone who's been tired, discouraged, or wondering if the harvest is ever going to come.Preaching from Galatians 6:9, Pastor Todd reminds us not to grow weary in doing good, because in due season we will reap if we don't faint. This message is full of faith, encouragement, and a reminder that God sees every prayer, every sacrifice, every act of obedience, and every moment you chose not to quit.Pastor Todd shares powerful testimonies of God moving through baptisms, healing, and revival services, while also challenging believers to stay steady, stay faithful, and keep believing even when life gets hard.There's a strong call in this message to break the quitting spirit and step into a new season of faith, expectation, and obedience. Whether you've been battling spiritually, emotionally, financially, or physically, this word will encourage you to keep standing.Your due season is coming.“I'm still here. I'm still praying. I'm still believing. I'm still standing. I will not faint.”If this message encouraged you, share it with someone who needs hope today.#PastorToddSmith #DueSeason #NorthGeorgiaRevival #ChristFellowshipChurch #Revival #Faith #Galatians69 #DontQuit #HolySpirit #Jesus #Christianity #RevivalFire

Care without carrying. Grab The Empath Survival Kit:   https://trueinnerfreedom.com/empath-survival-kit/ Why do you feel completely drained after helping someone… even when you genuinely care? If you're a highly sensitive person, you've probably noticed this pattern: you show up, listen deeply, and support others—but somehow walk away feeling heavy, foggy, or exhausted. It's confusing because caring is natural to you. This episode breaks down what's really happening beneath the surface and why your nervous system may be working overtime without you realizing it. Understand the hidden difference between empathy and emotional entanglement—and why it matters Discover why "caring more" or "pulling back" never actually solves the exhaustion Learn how to stay present and supportive without absorbing what isn't yours Press play now to learn how to care deeply without carrying what was never yours—and finally protect your energy without losing your heart.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Looking to reduce your stress as an HSP? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if your stress isn't coming from what you think—and that's why it never fully goes away? If you're a highly sensitive person who's doing all the "right" things—resting more, setting boundaries, practicing self-care—but still feeling a lingering undercurrent of stress, this episode will hit home. The truth is, most approaches only address part of the problem, leaving you stuck in a cycle of temporary relief followed by burnout or emotional overwhelm. Understand the two hidden sources of stress and why addressing only one keeps you stuck Learn how to practice self-care in a way that truly restores your energy instead of just managing symptoms Discover how attachment silently fuels emotional tension—and how to finally begin letting go with ease Press play to uncover the missing piece in your stress relief strategy and start experiencing deeper, lasting calm today.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready to reduce stress as an HSP? Work with me 1:1: https://trueinnerfreedom.com/working-together/  Have you ever been in a relationship where you suddenly feel like… you're not really there anymore? If you're a highly sensitive person, you might pride yourself on being deeply connected, attentive, and caring. But what if that very strength is quietly pulling you away from yourself? This episode speaks directly to those moments where you feel overwhelmed, drained, or strangely disconnected—even when everything seems "fine" on the surface. You'll begin to see how losing your internal sense of space isn't about needing distance from others… but about losing connection with yourself. Understand why you feel overwhelmed or drained in relationships that should feel good Recognize the subtle moment when you begin to lose yourself in connection Learn how to stay deeply connected to others without abandoning your own experience Press play now to discover how to stay fully present in your relationships—without ever losing yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

04.26.26 | LET THE STONES TESTIFY | PASTOR TODD SMITH

Not sure how much is sensitivity and how much is stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if you're not falling behind… but actually processing life more deeply than everyone else? If you've ever felt like you should be able to keep up—but somehow everything feels heavier, slower, or more overwhelming—this episode will hit home. For highly sensitive people, the pressure to match the pace of others can quietly lead to burnout, self-doubt, and the constant feeling of "not enough," even when you're doing a lot. Understand why your brain and nervous system naturally operate at a different pace—and why that's not a flaw Discover what's really causing the persistent feeling of falling behind (and why it's not about your capability) Learn how to work with your sensitivity instead of against it, so you can feel calmer, clearer, and more effective Press play to finally release the pressure to keep up and start moving in a way that actually works for you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

On the latest edition of Caught Offside with Andrew Gundling and JJ Devaney, we're weighing in on an enormously significant day in the Premier League title race as Manchester City defeat Burnley and go top of the table. Will they be there to stay or is there another twist still to come? Plus, after a 3-0 drubbing at the hands of Brighton, Liam Rosenior's time as Chelsea manager comes to a close. Was this ever going to end any other way or was the former Strasbourg coach set up to fail by an ownership group struggling to get out of its own way? Then, we're joined by Todd Smith, author of the soon to be released book, Relegated: One American's Pints-and-Pies Journey from the Top to the Bottom of English Football where we discuss Todd's immersion into the lower tiers of English football culture.All that plus Lamine Yamal's injury, World Cup scheduling and a preview the weekend's marquee matches.For even more Caught Offside content, get on over to Caught Offside Plus right now! In our most recent episode, it's another edition of the Caught OffFIVE as JJ lists his top 5 English football title races of the last 40 years! And for all the latest merch, get over to https://caughtoffsidepod.com/ - Spring has sprung, you've made it through the winter, so buy yourself a present! Get a Caught Offside t-shirt!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Find what's really draining your energy. Get the HSP Alignment Inventory: https://trueinnerfreedom.com/alignment-inventory/ Why do you feel exhausted… even when you're not actually doing that much? If you're a highly sensitive person, you've probably experienced that confusing kind of fatigue that doesn't seem to match your workload. You're not overwhelmed, you're not overbooked—yet you still feel drained, foggy, and off. This episode uncovers the hidden reason behind that disconnect and why traditional solutions like pushing harder, optimizing your schedule, or even resting more don't actually solve the problem. Understand the real, often invisible source of your low energy (that most people completely miss) Learn why trying harder, resting more, or "fixing yourself" can actually make things worse Discover how subtle misalignment in your life quietly drains your energy—and what begins to shift when you see it clearly Press play now to finally understand what's really draining your energy—and how to start feeling like yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Want to learn more about your sensitivity and stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why do you still feel tired—even after getting enough rest? If you're a highly sensitive person, you might be doing everything "right"—sleeping, slowing down, even taking breaks—yet still carrying a subtle, constant fatigue. This episode uncovers the hidden reason: it's not about how much you're doing… it's about how your system processes and recovers from it. In this episode, you'll discover: Why your nervous system stays active even when you're resting—and how that leads to lingering exhaustion What incomplete recovery cycles are really doing to your energy and mental clarity Simple shifts that help your system fully reset so you can feel clear, calm, and genuinely restored again Hit play now to finally understand your hidden fatigue—and learn how to restore your energy without pushing harder.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This message from Pastor Todd Smith titled “Walking in Sandals” hits deep.Pastor Todd takes us through John 1 and reminds us of something simple but powerful… God didn't just send a message—He became the message. Jesus, the same One who created everything, stepped into humanity and walked among us… in sandals.John didn't just hear about it or study it—he saw it. He lived it. He said, “we beheld His glory.” And that's the heart of this message… not just knowing about God, but actually encountering Him.There's a strong call in this word to stop being “menu readers” of the Bible and start stepping into it by faith. Everything God did then—He still wants to do now. Healing, freedom, miracles, restoration… it's not just history, it's still happening.Pastor Todd also shares powerful moments from what God is doing right now at the North Georgia Revival—real testimonies, real encounters, and a reminder that Jesus is still moving today just like He did then.This message will stir your hunger for more of God and challenge you to stop settling for less.If you've ever wondered, “Is there more?” — this message is for you.#WalkingInSandals #PastorToddSmith #NorthGeorgiaRevival #ChristFellowshipChurch #RevivalFire #HolySpiritMove #FaithInAction #MiraclesToday #John1 #BeholdHisGlory #JesusStillMoves #EncounterGod #RevivalNow #KingdomCome #HungerForGod

Ready for deeper support? Work with me 1:1: https://trueinnerfreedom.com/working-together/  Why do you keep replaying conversations long after they're over—no matter how hard you try to let them go? If you're a highly sensitive person, you've probably experienced this: a conversation ends, but your mind doesn't. You replay every word, tone, and detail—trying to make sense of it, find closure, or feel at peace again. But instead of relief, you feel stuck, drained, and unresolved. This episode dives into why that happens and why thinking it through isn't giving you the resolution you're looking for. Understand the real reason your mind keeps looping on past interactions (and why it's not a flaw) Discover why overthinking doesn't bring emotional closure—and what actually does Learn how to release emotional tension naturally without forcing yourself to "just let it go" Listen now to finally break free from the mental replay loop and experience what it feels like to truly feel settled again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Check your sensitivity and your stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why do you feel guilty the moment you set a boundary—even when you know it's the right thing to do? If you're a highly sensitive person, you've probably experienced that instant wave of discomfort after saying no or choosing yourself. Even when your decision is completely valid, something inside tightens—making you question yourself, replay the moment, and wonder if you've done something wrong. This episode dives into why that reaction happens so fast, especially under stress, and how your mind subtly convinces you that you're responsible for other people's emotions. Understand the hidden mental pattern that creates boundary guilt almost instantly Learn how your sensitivity and stress response interact to pull you into other people's emotional "lane" Discover how to release the false responsibility for others' feelings so your boundaries feel natural, not forced Press play to finally understand your boundary guilt—and learn how to hold your limits without the emotional weight.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

See what criticism is really touching. Get The Criticism Unhook Journal: https://trueinnerfreedom.com/criticism-unhook-journal-2/ Why does even the mildest criticism feel like it hits you way deeper than it should? If you're a highly sensitive person, you've probably told yourself that criticism hurts because of what was said, how it was said, or when it happened. But what if that's not the real reason? In this episode, you'll uncover the hidden pattern that makes feedback feel personal—and why it quietly shapes how you show up, how you relate to others, and how much pressure you carry every single day. Understand the deeper reason criticism feels so intense—and why it's not actually about the comment itself Recognize the invisible identity you've been trying to protect (and how it's exhausting you) Learn how to loosen that pressure so you can feel more natural, at ease, and emotionally free Press play now to finally break free from the pressure of being "a certain kind of person" and experience criticism in a completely new, lighter way.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if your boundaries feel impossible… because you've been thinking about them the wrong way this whole time? If you've ever tried to set a boundary only to feel ignored, pushed, or completely drained, this episode will hit home. Especially for highly sensitive people, boundaries can feel like they only "work" if others respect them—which leaves you stuck, frustrated, or shutting down. This episode reframes that struggle in a way that gives you your power back. Understand why boundaries feel so hard when they depend on other people's behavior Learn what it actually means to hold a boundary (without controlling, fixing, or withdrawing) Discover how to stay grounded and follow through—even when others keep pushing Press play to finally experience boundaries as something simple, empowering, and fully within your control. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1: https://trueinnerfreedom.com/working-together/  What if the real reason you feel disconnected… is because you've been leaving parts of yourself behind? If you're someone who craves depth, meaning, and real connection—but often finds yourself holding back just to "fit" in—this episode will hit close to home. Many highly sensitive people quietly struggle with the tension between being fully themselves and maintaining connection with others. Over time, this can lead to relationships that look fine on the surface but feel incomplete underneath. In this episode, you'll discover: Why going deeper into what truly matters to you can unintentionally create distance in your relationships How the fear of disconnection leads you to hold back parts of yourself without even realizing it What begins to shift when you stop abandoning yourself and learn how to feel both fully expressed and genuinely connected Press play now to learn how to stop choosing between depth and belonging—and finally experience both at the same time. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This is the Easter message from the ONE Series called Not There.In this message, Pastor Todd shares the power and meaning of the resurrection—how everything changed because the tomb is empty. Jesus isn't there. And because of that, everything about our lives can be different too.Walking through Luke 24, he reminds us that the resurrection isn't just a moment in history—it's the reason our faith is alive today. Without it, the cross would have just been another death. But because Jesus rose, sin was not just covered… it was completely taken away.Pastor Todd breaks it down in a real and honest way—we've all had things in our lives: mistakes, sin, regret, stuff we try to hide or cover up. But Jesus didn't come to cover it… He came to take it away completely.That's the beauty of Easter. What used to define you isn't there anymore.This message is also a clear invitation. Not just to believe in Jesus, but to truly follow Him—to be changed, to be made new, to be born again.Because one day, we'll all stand before God. And the question won't be how good we were… it will be whether our name is written in the book of life.Scripture: Luke 24:1–7If this message spoke to you, share it with someone who needs to hear it.And remember this simple truth:He's not there… and your sin doesn't have to be either.

Find out your unique sensitivity profile, and how much stress you're carrying. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why does waiting for a simple reply suddenly feel like something is wrong—even when nothing has actually happened? If you're a highly sensitive person, you've probably felt the quiet tension that creeps in after sending a message and hearing nothing back. Your mind starts scanning, analyzing, and filling in the silence with meaning—often assuming the worst. This episode dives into why your nervous system reacts this way and how that internal story, not the silence itself, is what creates the stress. Understand the hidden reason your mind turns silence into emotional tension Learn how to stop spiraling into worst-case scenarios when there's no reply Discover a simple shift that brings instant relief and helps you stay grounded in reality Press play now to finally break free from the stress of "waiting for a reply" and experience more calm, clarity, and emotional freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

When criticism stings, create space before the spiral begins. Download The Emotional Buffer Builder: https://trueinnerfreedom.com/emotional-buffer/ Why does even gentle feedback sometimes feel like a personal attack—especially when you know it's meant to help? If you're a highly sensitive person, you probably want feedback—you care deeply about growth, doing things well, and understanding your impact. But when feedback actually arrives, your nervous system can react before logic has a chance to step in. What starts as a simple comment quickly turns into overthinking, self-doubt, and a painful story about your worth. This episode breaks down why that happens—and how to interrupt the pattern before it spirals. Understand why your mind turns neutral feedback into something personal and emotionally charged Learn how to create a small but powerful pause before your thoughts spiral Discover how to stay grounded so feedback becomes useful information instead of emotional injury Press play now to learn how to stop taking feedback personally and start using it as a tool for growth—without the emotional spiral. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out if you're a highly sensitive person? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why do you always think of the perfect response hours after the conversation is over? If you're a highly sensitive person, you might feel frustrated that clarity comes after the moment has passed—making you question your confidence, your decisions, or even how your mind works. But what if this "delay" isn't a weakness… and is actually a sign your brain is working exactly as it should? Understand the real reason your insights arrive later—and why it's a powerful cognitive strength Discover what's happening in your brain during deep processing and how it shapes your awareness Reframe "overthinking" into a valuable ability that helps you see emotional nuance and hidden meaning others miss Press play now to finally understand your processing style—and start trusting the depth of your mind instead of doubting it. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1: https://trueinnerfreedom.com/working-together/ Why does someone else's disappointment feel so uncomfortable… and why does it make you want to undo your own "no"? If you're a highly sensitive person, you may notice how quickly you pick up on subtle emotional shifts—like a sigh, a tone change, or a pause. What starts as awareness can instantly turn into tension, self-doubt, and the urge to fix things. This episode dives into why saying no can feel so emotionally loaded, and how the habit of managing other people's feelings may be quietly draining your energy, time, and sense of self. Understand why your nervous system reacts so strongly to other people's disappointment—and what it actually means Break free from the emotional responsibility trap that makes you feel like you have to fix how others feel Learn how to hold your boundaries with confidence, without guilt or fear of damaging your relationships Listen now to discover how to stop carrying emotions that were never yours—and finally say no without losing yourself in the process. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Todd Smith works with highly sensitive people (HSPs) to help them reduce stress and experience more clarity in their daily lives. As a highly sensitive person himself, he understands how overwhelming life can feelwhen you process deeply and care deeply. His work focuses on helping HSPs see how much of their stress is created by the thoughts they are believing, notjust the situations they are in. Rather than focusing on managing or controlling life, he guides clients to question the thinking that creates pressure in the first place. This approach is grounded in a gentle, practicalprocess that allows insight and relief to emerge naturally. He works one-on-one with clients, supporting them in applying this to real situations in their lives. Many of the people he works with are navigating overwhelm, emotional intensity, and a strong sense of responsibility for others. As this begins to shift, clients experience more space and ease without needing everything aroundthem to change. He is also the host of the podcast “Stress Management for Highly Sensitive People,” where he explores how HSPs can move toward a life oftrue inner freedom.Linkto episode can be found here:  #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,