Podcast appearances and mentions of Todd Smith

Stop spiraling after criticism. Get The Emotional Buffer Builder: https://trueinnerfreedom.com/emotional-buffer/ Why does even small criticism feel so painful—like something is deeply wrong or the relationship itself is at risk? If you're a highly sensitive person, criticism often feels like much more than simple feedback. What may seem like a small comment from a partner, client, boss, or friend can quickly trigger fear, self-doubt, and an overwhelming urge to explain, fix, or shut down. The real struggle isn't just the criticism—it's what your nervous system believes it means. In this episode, you'll discover: Why criticism can feel so deeply triggering as a highly sensitive person What's actually happening in your nervous system when disapproval feels like rejection How to stay grounded and connected to yourself instead of losing yourself in people-pleasing, over-explaining, or emotional collapse   Listen now to learn how to stop spiraling after criticism and build the emotional steadiness to stay calm, clear, and connected to yourself—even when someone is unhappy with you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you constantly feeling pressure to know more, prepare more, and get everything right before you speak, teach, or share? For highly sensitive people, criticism can feel deeply personal. Even small feedback can trigger overthinking, self-doubt, and the exhausting need to prepare for every possible mistake. This episode uncovers why that pressure feels so intense—and what's really driving it. Understand why criticism often feels more threatening for highly sensitive people Learn how fear of being wrong fuels perfectionism, overpreparation, and constant pressure Discover how letting go of false identities creates more peace, confidence, and freedom Press play to learn how releasing the need to be perfect can help you show up with more peace, authenticity, and confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Have you spent years understanding your trauma… and still find yourself stuck in the same emotional reactions? Many highly sensitive people deeply understand their trauma, attachment patterns, and emotional triggers—yet still freeze in conflict, people-please, overthink criticism, or feel anxious in relationships. This episode explores why insight alone often doesn't create healing, and why true freedom requires something deeper than intellectual understanding. Understand why knowing your trauma doesn't automatically stop emotional reactions Learn how protective emotional patterns continue responding to old dangers Discover a deeper path to healing by connecting with the part of you still carrying fear Listen now to uncover why healing may not come from more analysis—but from finally helping the fearful part of you feel safe enough to let go.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ What if the traits you've judged as flaws your entire life are actually some of your greatest strengths? Many highly sensitive people quietly carry the belief that something is wrong with them—too sensitive, too emotional, too much. But often those beliefs weren't formed from truth… they were shaped by years of reactions, comments, and misunderstandings from others. In this episode, you'll discover: • Why so many highly sensitive people internalize the judgments of others • How traits like deep thinking, emotional awareness, and sensitivity are often misunderstood as weaknesses • How to separate who you truly are from how others have responded to you Listen now to start seeing your sensitivity through a new lens and uncover the strengths that may have been hidden beneath years of self-judgment.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling guilty for having needs and wants? Grab The Taking Up Space Guide: https://trueinnerfreedom.com/taking-up-space-guide/ Do you feel guilty asking for what you need—even when your needs are completely reasonable? If you're a highly sensitive person, you may constantly put others first, second-guess your preferences, and push your own needs aside to avoid conflict, disappointment, or disapproval. Over time, this can quietly shrink your life and leave you feeling disconnected from yourself. In this episode, you'll discover: • Why highly sensitive people often feel guilty asking for what they want or need • How people-pleasing and self-abandonment slowly make your world smaller • How to start honoring your needs with greater self-trust, freedom, and ease Press play now to learn how to care deeply for others without leaving yourself behind.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

WALKING AND TALKING | PASTOR TODD SMITH | 08.02.26

Do you spend days—or even months—overthinking decisions because you're afraid of making the wrong choice? As a highly sensitive person, your deep thinking is a gift—it helps you make thoughtful, intentional decisions. But sometimes that same strength can turn into over-analysis, causing you to treat everyday decisions like they're life-or-death situations and leaving you feeling stuck. In this episode, you'll discover: • Why highly sensitive people naturally think deeply before taking action • How your mind can mistake low-stakes situations for high-stakes ones • How to know when you've gathered enough information and it's time to move forward Press play to learn how to balance thoughtful planning with confident action so you can stop overthinking and move forward with greater clarity and ease.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ Do you ever feel like your life looks good on paper, yet deep down it still feels like you're waiting for your real life to begin? Many highly sensitive people spend years searching for greater purpose, clarity, and alignment, believing the next breakthrough will finally bring peace. Yet the more they search, the more life can feel just out of reach, creating stress, restlessness, and a lingering sense that they're not quite where they're supposed to be. In this episode, you'll discover: Why highly sensitive people often feel stuck in a cycle of searching for the next answer, path, or purpose. The hidden fears and beliefs that keep you waiting for certainty before fully embracing life. How self-compassion and inner work can help you feel more present, grounded, and connected to the life you already have. Press play now to uncover what's really keeping you in search mode and learn how to experience more peace, purpose, and fulfillment right where you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Have you ever felt completely overwhelmed even though nothing in your life seems stressful enough to explain it? Many highly sensitive people assume overwhelm must come from one major problem. But more often, it's the accumulation of emails, decisions, conversations, responsibilities, unfinished tasks, and constant mental processing quietly filling their emotional bandwidth until they reach a breaking point. • Understand why overwhelm can happen even when life appears relatively normal. • Discover how small stressors accumulate and impact the highly sensitive nervous system. • Learn how to recognize the early warning signs of overload and restore balance before burnout occurs. Listen now to learn how identifying your total load—not just individual stressors—can help you reduce overwhelm, protect your energy, and create a healthier rhythm of life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

WEEK 442 | PASTOR TODD SMITH

Find out why you're still exhausted. Grab The HSP Alignment Inventory: https://trueinnerfreedom.com/alignment-inventory/ Why are you still exhausted when you've already done everything you're supposed to do? If you're a highly sensitive person who has tried rest, self-care, better boundaries, and even time off but still feels emotionally drained, the problem may not be stress alone. This episode explores how hidden misalignment—living in ways that don't fully reflect who you are—can quietly drain your energy and leave you feeling disconnected, flat, and burned out. By listening to this episode, you'll discover: Why emotional exhaustion can persist even after you've reduced stress and prioritized recovery. How subtle patterns of people-pleasing, self-abandonment, and chronic adaptation create ongoing energy leaks. A powerful new way to view burnout that can help you reconnect with yourself, restore sustainable energy, and create greater alignment in your life.   Listen now to uncover what your exhaustion may be trying to tell you and learn how small shifts toward alignment can help you reclaim your energy and feel more like yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Have you ever felt like you don't quite fit in—and wondered if something is wrong with you? If you're a highly sensitive person, you've likely spent years comparing yourself to others who seem to move through life with less stress, fewer emotions, and more ease. Over time, it's easy to conclude that your sensitivity is the problem. But what if the real struggle isn't your sensitivity itself—it's the belief that you shouldn't be the way you are? In this episode, you'll discover: Why highly sensitive people naturally grow up feeling different from those around them How the belief that "something is wrong with me" creates unnecessary emotional suffering A practical path toward deeper self-acceptance so you can stop fighting your sensitivity and start embracing it Listen now to discover how accepting your sensitivity can help you replace self-judgment with confidence, relief, and a stronger sense of belonging.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Have you ever set a boundary, felt completely clear about it, and then watched yourself back away from it anyway? If you're a highly sensitive person, boundary struggles can be incredibly frustrating because the problem often isn't knowing what to do—it's being unable to follow through when fear, guilt, self-doubt, or the desire for harmony take over. Understanding why this happens can be the difference between staying stuck in people-pleasing and finally feeling free to honor your own needs. By listening to this episode, you'll discover: Why learning about boundaries often isn't enough to help you consistently hold them The hidden fears and beliefs that pull highly sensitive people back into accommodation and people-pleasing How boundaries become easier when you address the emotional patterns underneath them instead of relying on willpower Listen now to uncover the real reason boundaries feel so difficult—and learn how to create lasting change without forcing yourself to be someone you're not.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.  

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Are you feeling exhausted, overwhelmed, or emotionally reactive—even when you're trying to slow down and take care of yourself? As a highly sensitive person, modern life constantly bombards your nervous system with stimulation, pressure, and emotional input. The problem is that many of the things we turn to for relief—scrolling, entertainment, staying busy, even certain foods—can actually add more activation instead of helping us recover. Over time, this hidden accumulation of stress can leave you feeling chronically overwhelmed without understanding why. Understand why highly sensitive people accumulate emotional and nervous system "heat" more easily than others. Discover how modern life quietly pulls you away from true restoration and keeps your system stuck in activation. Learn simple, practical ways to cool, nourish, and rebalance your nervous system so you can feel calmer, steadier, and more like yourself again.   Listen now to discover how small, nourishing shifts can help your sensitive nervous system recover from overload and return to a state of calm, balance, and resilience.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Care deeply without losing your center. Grab the "Whose Business?" Reflection Cards: https://trueinnerfreedom.com/whos-business-cards/ Have you ever felt someone else's stress so deeply that you lost touch with your own emotional state? As a highly sensitive person, your nervous system is naturally wired to pick up subtle emotional shifts in others. While this gift allows for deep empathy and connection, it can also leave you feeling responsible for other people's emotions, exhausted after interactions, and disconnected from your own sense of calm. In this episode, you'll discover: Why highly sensitive people absorb stress from others so quickly and automatically How empathy quietly turns into emotional entanglement and drains your energy A practical way to stay compassionate, present, and supportive without carrying someone else's emotional burden Listen now to learn how to remain grounded in yourself while caring deeply for others, so you can protect your peace without losing your empathy.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us Fan MailWhat does it look like to educate your children well when you're also milking cows, fixing tractors, and butchering chickens? In this episode, Noah sits down with Todd Smith — a former teacher and school administrator turned homeschooling, homesteading dad — to talk about integrating education and farm life instead of letting them compete.Todd shares the vision of "domestic monasticism" that led three families to co-own an 86-acre farm in East Tennessee, and why a life shaped by prayer, study, and labor forms children who are thoughtful, compassionate, and hardworking.In this episode:Why education is more formation than information — and what that frees you fromStarting with the end in mind: defining who you want your children to become before deciding what curriculum to useWriting a family vision statement (and why keeping the whole list in front of you is a recipe for discouragement)Charlotte Mason's simple daily framework: something to know, someone to love, something to doOral narration, commonplace notebooks, and copying Scripture — low-cost tools that actually build readers and writersA day in the life on St. Mary's FarmWhen the pigs get out and the tractor breaks: treating "distractions" as the curriculum, not interruptions to itAn honest conversation about family roles, complementarianism, and how Todd and his wife divide farm, income, and educationPractical first steps: choose one book, read it together, and make your child the resident expert on one part of the farmResources mentioned:Todd's packet of planning questions and skill lists for homesteading families The Monkhood of All Believers by Greg PetersThe Benedict Option and Live Not by Lies by Rod DreherCharlotte Mason's educational philosophyThe Lord of the Rings by J.R.R. TolkienConnect with Todd:Instagram: St. Mary's Farm TennesseeEmail: tsmith@fcsva.comUntil next time — be faithful, be humble, and keep redeeming the dirt.Support the show

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Are you secretly exhausting yourself by trying to stay emotionally balanced, productive, and "on" all the time? Many highly sensitive people judge themselves whenever their energy, emotions, or motivation fluctuate. In a world that rewards constant productivity and consistency, it's easy to believe that natural ups and downs mean something is wrong. But what if your nervous system isn't failing—what if it's simply following the rhythm it was designed for? Understand why highly sensitive people often struggle with the pressure to remain emotionally and mentally even at all times. Discover how deep processing naturally creates cycles of engagement, recovery, solitude, and integration. Learn how honoring your natural rhythm can reduce self-judgment, prevent burnout, and help you build a more sustainable life. Listen now to discover how embracing your natural rhythm can help you stop fighting yourself and experience greater freedom, energy, and inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

07.12.26 | DON'T LET THE DEVIL TAKE THAT FIELD | PASTOR TODD SMITH

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/ Have you ever replayed a conflict for hours—or even days—while everyone else seemed to move on? For many highly sensitive people, conflict doesn't end when the conversation ends. A simple disagreement, critical comment, or change in someone's tone can trigger guilt, self-doubt, and endless mental replaying. If you've ever felt responsible for fixing emotional tension or wondered whether you've done something wrong simply because someone is upset, this episode will help you understand why. Discover why highly sensitive people often carry guilt and self-doubt long after a conflict is over. Learn how your nervous system can interpret emotional tension as rejection, danger, or personal failure. Understand the mindset shift that helps you stop blaming yourself and build greater self-trust during difficult interactions.   Listen now to uncover the hidden pattern behind conflict sensitivity and learn how to stay grounded in yourself—even when emotional tension is present.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

07.08.26 | MIDWEEK SERVICE | PASTOR TODD SMITH

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if your biggest emotions aren't a weakness—but one of your greatest strengths as a highly sensitive person? Many highly sensitive people spend years believing they're "too emotional" because they feel criticism, conflict, beauty, connection, and overwhelm more deeply than others. This episode reveals why those intense emotional experiences are completely natural and how misunderstanding them can create unnecessary self-judgment and suffering. Understand why highly sensitive people naturally experience emotions more intensely and why that isn't something to fix. Learn how self-criticism and cultural conditioning can turn normal sensitivity into emotional suffering. Discover how your strongest emotions can serve as valuable signals that reveal stress, unmet needs, boundary issues, and areas of misalignment in your life.   Listen now to learn how to stop fighting your emotions and start using them as powerful guidance for greater self-awareness, clarity, and emotional well-being.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

A catchy tune sticks in your mind. Combine that with words that express the truth of God and you have a powerful connection to a person's heart. In this episode Ed and Wayne will explore this creative connection with Todd Smith from the music group “Selah”. During a recent event, Ed and Todd were able to sit down and talk about the ministry of music, and why it's part of FEBC's outreach. We'll find out more about Todd's background as a “missionary kid” growing up in Africa and his connections with past FEBC projects. Along the way they'll talk about the power of a song to speak a person's “heart language” and how important it is to build this creative bridge… Until All Have Heard

07.05.26 | SOMEBODY HAS TO SAY IT | PASTOR TODD SMITH

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Have you been putting off self-care until life finally calms down—only to realize that moment never seems to arrive? As a highly sensitive person, it's natural to focus deeply on the people, problems, and responsibilities that need your attention. But during stressful seasons, many HSPs quietly stop taking care of themselves, convincing themselves they'll rest later. The challenge is that "later" often turns into weeks, months, or even years, leaving the nervous system depleted when it needs support the most. In this episode, you'll discover: Why highly sensitive people often abandon their own needs during the times they need self-care most. How all-or-nothing thinking around self-care quietly increases stress, overwhelm, and burnout. Why even tiny moments of recovery can have a powerful impact on your nervous system and emotional well-being.   Listen now to learn how small, practical moments of self-care can help you feel more grounded, resilient, and connected to yourself—even when life feels overwhelming.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Are you truly healing from narcissistic relationships… or is your entire inner world still emotionally organized around the narcissist? Many highly sensitive people feel enormous relief when they finally understand narcissistic behavior because it explains years of confusion, self-doubt, and emotional pain. But over time, constantly focusing on the narcissist can quietly keep your nervous system trapped in blame, emotional reactivity, and external dependence instead of real inner freedom. Understand why learning about narcissism initially feels so validating for highly sensitive people Discover how blame — even when directed outward — can still keep you emotionally stuck Learn how deeper healing begins when you reconnect with your own nervous system, self-trust, and emotional grounding Listen now to discover how to stop emotionally revolving around difficult people and start building a more grounded, compassionate relationship with yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Do you feel guilty anytime someone around you feels disappointed, uncomfortable, or upset — even when you've done nothing wrong? For many highly sensitive people, guilt becomes a constant emotional background noise. You replay conversations, overanalyze reactions, try to prevent conflict before it happens, and quietly carry responsibility for emotions that were never yours to manage. In this episode, you'll discover why this pattern happens, how stress turns empathy into emotional over-responsibility, and why guilt is often not proof that you failed — but a signal that you've become too focused on managing everyone else's emotional experience. Understand why highly sensitive people so easily fall into guilt, people-pleasing, and emotional self-monitoring Learn the critical difference between empathy and emotional responsibility so you can stop carrying emotions that aren't yours Discover how to question the hidden beliefs that fuel guilt and finally experience more emotional freedom, honesty, and inner peace Listen now to finally understand why guilt feels so automatic as a highly sensitive person — and how to break free from the exhausting cycle of managing everyone else's emotions   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling stuck trying to make the "right" decision? Grab The Decision Clarity Filter: https://trueinnerfreedom.com/decision-clarity-filter/ Are you exhausted from trying to make the "perfect" decision? What if the real problem isn't your sensitivity… but the pressure you're putting on yourself to eliminate uncertainty before moving forward? As a highly sensitive person, decision-making can feel emotionally overwhelming. You replay every possibility, imagine every outcome, and carry the weight of how your choices might affect everyone around you. But overthinking isn't always a sign that you're being wise — sometimes it's a nervous system stuck in fear, urgency, and emotional pressure. In this episode, we explore why HSPs struggle so deeply with decisions and how to reconnect with a calmer, more grounded sense of clarity. In this episode, you'll discover: Why highly sensitive people naturally take longer to make important decisions — and why that's not a flaw The hidden difference between thoughtful reflection and fear-based overthinking How to stop chasing certainty and start making decisions from a place of inner alignment and calm If decision-making has been draining your energy, clouding your clarity, or keeping you stuck in endless mental loops, this episode will help you quiet the noise and finally move forward with more trust in yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why do highly sensitive people feel exhausted even when life "looks fine" on the outside? What if the real issue isn't weakness… but misalignment? If you're a highly sensitive person, you've probably felt the quiet frustration of living a life that doesn't fully resonate with who you are. In this episode, we explore why meaning, depth, and inner coherence matter so deeply for HSPs — and how subtle misalignment in your work, relationships, or daily life can quietly drain your energy, motivation, and sense of self. Instead of forcing clarity or chasing a "perfect" purpose, you'll learn how alignment naturally deepens over time when you stop fighting your current reality and start listening more honestly to yourself. By listening to this episode, you'll discover: Why highly sensitive people are naturally wired to seek meaning, purpose, and depth in everything they do The hidden ways misalignment creates exhaustion, rumination, emotional flatness, and inner conflict How to move toward a more aligned, fulfilling life without perfectionism, pressure, or forcing immediate answers Press play to discover how deeper alignment can help you feel more grounded, energized, and authentically connected to the life you're building.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support as an HSP? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Do you ever feel guilty for wanting quiet… even when you genuinely love the people around you? If you're a highly sensitive person, you may constantly feel torn between craving connection and needing space to recover. This episode reveals why your nervous system asks for quiet, why your mind turns that need into guilt, and how emotional responsibility can quietly drain your energy over time. Understand why your need for quiet is not selfish, cold, or a sign that something is wrong with you Discover the hidden pattern that keeps you prioritizing other people's emotions over your own nervous system Learn what starts to shift when you stop treating rest and space like a relational problem Listen now to finally understand the deeper reason you feel guilty needing space — and how to stay connected to others without abandoning yourself in the process.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

06.21.26 | THE ONE THING A FATHER MUST DO | PASTOR TODD SMITH

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why do so many highly sensitive people keep falling back into the same stress patterns — even after doing all the "right" things to manage stress? If you're constantly overwhelmed, emotionally drained, overthinking, or feeling responsible for everyone around you, this episode will help you understand why stress relief often feels temporary. You'll discover that not all stress management works at the same level — and why deeper change requires more than just calming your nervous system. Understand the 5 deeper layers of stress management for highly sensitive people Learn why stress keeps returning even when you're actively trying to heal Discover how lifestyle changes, emotional healing, and inner freedom practices can create more lasting peace Listen now to discover which layer of stress management may finally help you break free from recurring overwhelm and create a calmer, more grounded life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Let your healing feel nourishing again. Grab The Inner Work Reset Ritual: https://trueinnerfreedom.com/inner-work-reset/ Has your spiritual growth journey started feeling more like pressure than peace? For highly sensitive people, spiritual teachings that once felt inspiring can quietly turn into comparison, self-monitoring, and the exhausting feeling that you're never "healed enough." This episode explores why inner work can become discouraging — and how to reconnect with a more compassionate, grounded path that actually supports your nervous system instead of overwhelming it. Understand why spiritual comparison affects highly sensitive people so deeply Learn how healing can subtly become performative instead of authentic Discover a gentler, more honest way to approach spirituality and inner growth Listen now to release the pressure of performative healing and reconnect with a spiritual practice that feels supportive, human, and real.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ed's new project, Critical Mass, starts with a deceptively simple question: if Canada decides it wants more nuclear power, can it actually deliver it? The answer turns out to be complicated.As part of the project, we're hosting four live town halls across the country. The first was recorded at Toronto Climate Week on June 5, featuring Todd Smith (former Ontario Minister of Energy, now VP at Candu Energy) and Brendan Frank (VP of Policy at Clean Prosperity). Together they work through the project's core tensions - cost, democratic legitimacy, and standardization - with the kind of honest talk you've come to expect from EvC.Thank you to Geoff Burt and The Consecon Foundation for helping make the evening possible. Send us a text (if you'd like a response, please include your email)Follow us on:LinkedInBlueskyX/TwitterInstagramEnergy vs Climate relies on the support of our generous listenersDonate to keep Energy vs Climate goingProduced by Bespoke Podcasts

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Are you constantly overwhelmed, mentally "on," and exhausted from trying to juggle too many things as a highly sensitive person? Many highly sensitive people are taught to push through overload, multitask endlessly, and stay productive at all costs — but that constant switching and pressure quietly drains the nervous system. In this episode, we explore why simplifying your schedule and creating stronger boundaries can completely change the way you experience work, stress, and life. Discover why doing too many different kinds of tasks creates hidden burnout for highly sensitive people Learn how "containment" and clear work boundaries can help your nervous system finally relax Hear the real-life changes that happened when simplifying work created more energy, hobbies, peace, and freedom Press play now to learn how simplifying your life and reducing mental overload can help you feel calmer, clearer, and more deeply connected to yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

06.14.26 | HOW TO MAKE FAITH COME ALIVE | PASTOR TODD SMITH

Are you exhausting yourself trying to feel okay all the time? If you're a highly sensitive person, emotional awareness can quietly turn into emotional management. Instead of simply experiencing your feelings, you may find yourself constantly monitoring, adjusting, and trying to maintain happiness — creating pressure that never fully lets you rest. Understand why trying to optimize happiness can actually increase emotional exhaustion Learn how self-awareness subtly becomes self-monitoring and inner pressure Discover a healthier way to relate to emotional ups and downs without constantly trying to fix yourself Press play now to discover how releasing the pressure to feel good can create more ease, freedom, and emotional peace in your daily life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In the United States, we tend to celebrate people who pick a destination, set a goal, believe in themselves, and refuse to quit until they get exactly where they always knew they'd be.But real life is messier than that. Dreams change. and sometimes careers stall — we get relegated to something less than what we dreamed of.That's what happened to Todd Smith, a part-time sports writer and full-time landscape supplier.Then he found himself watching an English football match between a billion-dollar giant and a club that most people, even in England, have never heard of, and he fell down a rabbit hole.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Do you ever feel like you're carrying emotional weight that nobody else even seems to notice? As a highly sensitive person, you naturally pick up on unspoken tension, emotional shifts, and subtle signals others miss. But when no one else acknowledges what you're sensing, it's easy to wonder if you're "too sensitive" or if you should be doing something to fix it. This episode helps you understand why empathy can feel so overwhelming — and how to stop turning awareness into emotional responsibility. Discover why highly sensitive people often feel alone in what they notice Learn the hidden value your empathy brings to relationships, groups, and environments Understand the critical difference between awareness and responsibility so you can stop emotionally over-carrying Listen now to learn how to honor your empathy without absorbing emotional burdens that were never yours to carry.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Get the Relationship Reset Guide: https://trueinnerfreedom.com/relationship-reset/ Are you unknowingly turning small misunderstandings into emotional battles by trying to fix your partner's reactions? For highly sensitive people, even tiny moments of tension can feel emotionally overwhelming. When someone sounds irritated or misunderstood, your nervous system may immediately push you to explain yourself, defend your intentions, or restore harmony. But instead of creating connection, this often pulls you deeper into conflict, emotional exhaustion, and self-doubt. In this episode, you'll discover: Why HSPs instinctively absorb other people's emotional reactions How the urge to explain and defend yourself escalates relationship tension A healthier way to stay grounded, peaceful, and connected without taking responsibility for someone else's emotions Listen now to learn how to stop absorbing emotional tension, stay centered during conflict, and experience more freedom and peace in your relationships.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

06.07.26 | IT'S TIME FOR A "FAITH-LIFT" | PASTOR TODD SMITH

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why does asking for what you want feel so emotionally overwhelming as a highly sensitive person? If you constantly replay conversations in your head, worry about how your requests will affect others, or hesitate to speak up because you want everything to go "perfectly," this episode will help you understand why. As an HSP, your depth of processing makes you naturally aware of emotional implications — but when stress and fear get layered on top, it can turn thoughtful reflection into exhausting overthinking. In this episode, you'll learn: Why asking for what you want feels heavier and more emotionally loaded as an HSP The difference between healthy depth of processing and fear-based overthinking How to stop trying to control every outcome so you can communicate with more clarity and confidence Listen now to discover how to ask for what you want without getting trapped in stress, self-doubt, or endless overthinking.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Why does everything suddenly feel harder the moment someone is watching you — even when you already know exactly what you're doing? For highly sensitive people, performance pressure isn't just "nerves." Your system is processing the task, the social environment, possible judgment, and your own self-awareness all at once. This episode explains why being observed can feel so overwhelming and how that pressure quietly affects your confidence, visibility, and ability to fully show up. Understand what's actually happening in your nervous system when you feel watched or evaluated Learn how HSP traits like depth of processing and social sensitivity amplify pressure in real time Discover a more compassionate, grounded way to respond without forcing yourself to "just relax" Listen now to finally understand why performance pressure affects you so deeply — and how to work with your sensitivity instead of fighting against it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Bring more joy and less pressure into what you create. Grab The Joy vs. Pressure Clarity Guide: https://trueinnerfreedom.com/joy-pressure/ Have the things you care about most started feeling more exhausting than fulfilling? As a highly sensitive person, your deepest joy often comes from meaningful work, creative pursuits, personal growth, and making a difference. But over time, those same things can become weighed down by perfectionism, pressure, and the fear of not being good enough. What once energized you can slowly start draining you leaving you wondering why something you love suddenly feels so heavy. In this episode, you'll discover: Why highly sensitive people naturally turn meaningful pursuits into high-pressure situations without realizing it How perfectionism and fear quietly replace joy, creativity, and inspiration A practical way to reconnect with the curiosity, freedom, and aliveness that make meaningful work feel nourishing again   Listen now to learn how to release the pressure that's stealing your joy and return to a more creative, inspired, and fulfilling way of living, working, and contributing.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if emotional exhaustion isn't caused by doing too much — but by emotions that never fully processed? If you're a highly sensitive person who keeps pushing through disappointment, stress, or emotional pain without truly addressing it, those unresolved feelings may be quietly draining your energy, creativity, and peace of mind without you even realizing it. Understand why emotions continue affecting you long after a stressful moment has passed Learn the hidden ways emotional residue builds into exhaustion and burnout Discover a compassionate process for finally releasing emotions instead of suppressing them Press play to learn how to stop carrying emotional residue and start reclaiming the energy, clarity, and inner freedom you've been missing. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

05.31.26 | IT IS CONTAGIOUS | PASTOR TODD SMITH

We're back with another AFTN Soccer Show packed full of World Cup, Canadian national team chat and interviews, along with the latest AFTN Book Club. The World Cup is less than two weeks away and the excitement is building here at AFTN Towers as we bring you the first of three preview podcasts for the tournament. This episode looks at the groups of the three hosts - Canada, Mexico, and the US - as we preview Groups A, B, and D. We also delve into the Canadian and American 26-man rosters and talk to Jesse Marsch about pressures of the tournament, especially as a host nation. We've also got two feature interviews to bring you, with two Whitecaps friends and teammates that will be going against each other on June 12th as the US take on Paraguay. Sebastian Berhalter and Andres Cubas talk about their World Cup hopes, dreams, and memories and how much it would mean to them to face off against each other at the tournament. The AFTN Book Club returns and we chat with Minneapolis author Todd Smith about his new book, Relegation - One American's pies and pints Journey from the top to the bottom of English football, and beyond. All of this plus we move onto the letter W in our Canadian Soccer A to Z series, music-wise, Mansun wrap up their residency as our Artists of the Month, and we've got yet another new Scotland World Cup song in Wavelength. They keep coming, we keep playing them! Here's the rundown for the main segments from the episode: 01.23: Intro 04.05: Canadian Soccer A to Z - W 19.40: Canada's World Cup roster revealed - who made the cut, who didn't, and what could still change? 44.45: Group B Preview - a breakdown of Canada's opponents 57.35: Jesse Marsch talks World Cup pressures 64.05: Sebastian Berhalter makes US World Cup squad 70.50: Sebastian Berhalter interview on being around World Cup past and present 81.15: The impact of this World Cup on the game in North America 91.30: Marcelo Balboa on the impact of World Cup '94 and the growth of Sebastian Berhalter 98.40: Group D Preview - Paraguay 103.42: Andres Cubas interview on World Cup dreams and memories 114.05: Group D Preview - Australia and Turkey 123.00: Group A Preview - Czechia, Mexico, South Africa, and South Korea 133.30: AFTN Book Club interview - Todd Smith on his book "Relegation" 169.05: Wavelength - Nathan Evans x Saint Phnx - Home

In this episode of The Gametime Guru, I sit down with Todd Smith, author of Relegated, to break down one of the most fascinating systems in global sports: promotion and relegation in English soccer. As an American sports fan, I've always been intrigued by the idea that a team can lose its place in the top league based on performance. In the United States, struggling teams in the NFL, NBA, MLB, NHL, and MLS can have bad seasons and still remain in the league. But in English football, the stakes are completely different. If a club finishes at the bottom of the table, it can be relegated to a lower division, losing money, visibility, players, TV revenue, and even part of its identity. Todd Smith experienced this system firsthand while researching his book Relegated. He traveled across the English football pyramid, visiting Premier League stadiums, lower league clubs, small towns, gritty industrial cities, and passionate football communities to understand what relegation really means beyond the scoreboard. In this conversation, Todd and I talk about how relegation works in English soccer, why promotion and relegation creates real stakes every season, how football clubs impact local economies, and why soccer fandom in England is so deeply connected to identity, history, class, community, and pride. We also discuss whether relegation could ever work in American sports. Could the NFL, NBA, MLB, or MLS ever adopt a promotion and relegation system? Would American owners ever allow that much financial risk? And what would happen if a major franchise could actually lose its place in the top league? This episode is perfect for soccer fans, Premier League fans, MLS fans, sports business fans, and anyone interested in the cultural and economic impact of sports around the world. Make sure to grab a copy of Relegated by Todd Smith and follow his work: Website: toddsmithauthor.com Instagram: @relegatedthebook Subscribe to The Gametime Guru for more interviews with athletes, coaches, authors, sports figures, and leaders from around the world as I help you see sports through a different lens.

214 If you've ever felt unloved, unseen, or emotionally unmet in your relationship…even while knowing your partner probably does care about you… this episode is a must listen.In the last episode, we talked about emotional agency and the 3 core layers that shape emotional well-being for highly sensitive people. In this episode, we dive much deeper into one of those layers, which tends to be one of the biggest hidden struggles I see highly sensitive people carry into relationships without even realizing it:The painful self-worth patterns and deeper “heart wound” that sit beneath feeling unloved.This is a conversation that Todd Smith, from the Stress Management for Highly Sensitive People Podcast, and I recorded for his podcast, and I decided to share it here because it's such a deep, compassionate, validating, and hopeful conversation.In it we explore:why HSPs can feel unloved even when they have a good partner who does really love themThe "heart wound", and something I call “care distortion”, and how they affect a marriagehow childhood conditioning and being told you're “too sensitive” impacts self-worthwhy reassurance from your partner never fully resolves the deeper painhow emotional patterns, thoughts, and the nervous system all work together to help you feel loved or unlovedhow to begin building a more secure, loving relationship with yourself And how that finally opens the door to you feeling the deep love in your relationship you've always wanted to feelI think a lot of you are going to feel deeply seen in this episode.And even more importantly, you will leave feeling hopeful — because these patterns are not permanent, and healing them is not just absolutely possible, but something you can totally excel at as an HSP with the right support. Tune in!SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What actually happens when a Premier League giant falls from grace?This week on the Daly Dose, we're joined by author Todd Smith to discuss his captivating new book, Relegated: One American's Pints-and-Pies Journey from the Top to the Bottom of English Football.Todd didn't just watch the matches; he embarked on a cross-country odyssey that he (somehow) convinced his family to support. From the glittering stadiums of the elite to the "out-of-the-way" grounds that time forgot, Todd captured the true soul of the English game.Inside This Episode:The Relegation Reality: Todd shares the highs and lows of following a club through the heartbreak of dropping down the tiers.A Culinary Tour: From legendary stadium pies to local pints, we talk about the best (and most unique) flavors of the English football pyramid.Hidden Gems: Discover the forgotten clubs and remote grounds that offer the most authentic fan experiences.The Power of Community: How a local football club serves as the heartbeat of a town, bonding generations together through shared joy and collective suffering.Whether you're a die-hard Premier League fan or a lover of travel memoirs, this conversation explores how football creates memories that last a lifetime—even when the scoreboard isn't in your favor.Stream the full episode now to hear Todd Smith's incredible story of English football, family, and the beautiful game ⚽

On the latest edition of Caught Offside with Andrew Gundling and JJ Devaney, we're weighing in on an enormously significant day in the Premier League title race as Manchester City defeat Burnley and go top of the table. Will they be there to stay or is there another twist still to come? Plus, after a 3-0 drubbing at the hands of Brighton, Liam Rosenior's time as Chelsea manager comes to a close. Was this ever going to end any other way or was the former Strasbourg coach set up to fail by an ownership group struggling to get out of its own way? Then, we're joined by Todd Smith, author of the soon to be released book, Relegated: One American's Pints-and-Pies Journey from the Top to the Bottom of English Football where we discuss Todd's immersion into the lower tiers of English football culture.All that plus Lamine Yamal's injury, World Cup scheduling and a preview the weekend's marquee matches.For even more Caught Offside content, get on over to Caught Offside Plus right now! In our most recent episode, it's another edition of the Caught OffFIVE as JJ lists his top 5 English football title races of the last 40 years! And for all the latest merch, get over to https://caughtoffsidepod.com/ - Spring has sprung, you've made it through the winter, so buy yourself a present! Get a Caught Offside t-shirt!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.