Podcast appearances and mentions of Todd Smith

Are You Missing These 10 Subtle Signs of Burnout as a Highly Sensitive Person? If you're constantly exhausted, snapping at loved ones, or feeling emotionally numb, you might be facing more than just a rough week—burnout could be quietly taking hold. As a highly sensitive person (HSP), your nervous system picks up on subtleties others might ignore. This episode helps you recognize when your sensitivity is signaling something deeper. You'll learn how to distinguish between everyday exhaustion and true burnout, understand why common symptoms often go unnoticed, and discover simple ways to reverse the cycle even when your schedule feels packed. If you've been feeling off but can't pinpoint why, this conversation offers clarity and relief. In this episode, you'll discover: The 10 most overlooked symptoms of burnout in highly sensitive people and why they often go unrecognized. How to tell if you're dealing with typical tiredness—or if burnout is setting in. Micro-rest strategies and mindset shifts that can help you reset your energy without overhauling your life. Press play now to reconnect with your energy, protect your sensitivity, and find peace before burnout takes over. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are your emotions really “too much”—or are they trying to tell you something important? If you've ever felt overwhelmed by intense feelings and wondered if they're a flaw, this episode is your reminder that your emotions might actually be your greatest asset. For highly sensitive people, what looks like drama on the surface often holds deep internal wisdom. Discover how to decode emotional overwhelm into powerful self-guidance, uncover the hidden damage of suppressing your feelings, and shift from emotional self-judgment to self-trust. By listening, you'll learn: How your biggest emotions are often your most accurate inner compass. Why trying to "tone down" your feelings can erode your resilience and joy. Simple ways to tune in to what your emotions are really telling you—so you can act with clarity. Tap play now and discover the strength within your sensitivity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In Episode 185 of The Citrix Session, Andy Whiteside, Bill Sutton, and Todd Smith explore how Citrix NetScaler is evolving into a true Swiss Army knife for security—delivering protection not just for Citrix workloads, but for all applications. The conversation dives into the looming challenge of quantum computing and the “harvest now, decrypt later” threat, where bad actors collect encrypted data today to exploit when quantum capabilities emerge.Todd and Bill unpack how NetScaler is leading the way with post-quantum cryptography (PQC) readiness, new encryption standards aligned with NIST guidelines, and GA support for quantum-resistant algorithms. They also cover key advancements like HTTP/3 over QUIC, enhanced DNS security, reCAPTCHA v3 integration, and the Netscaler Console for fleet-wide visibility, compliance, and automation.Whether you're concerned about securing sensitive data, meeting future compliance requirements, or leveraging cutting-edge application firewall capabilities, this episode will help you understand why now—not later—is the time to prepare for the quantum era.

Are You Overwhelmed Because Your Boundaries Are Too Soft? Do you often say yes when you mean no—or feel responsible for everyone else's emotions? If you're a highly sensitive person (HSP), weak boundaries aren't just exhausting—they can lead to deep resentment and disconnection. This episode helps you identify the hidden costs of soft boundaries and gives you practical ways to stop overgiving while staying loving and compassionate. Here's what you'll gain from listening: – Learn the five subtle signs your boundaries are too soft—and how they drain your energy. – Understand why HSPs are especially prone to boundary burnout and how to protect your emotional space. – Discover how to say “no” with love, tune into your body's wisdom, and set micro-boundaries that honor your needs. Press play now to reclaim your energy and reconnect with yourself while still showing up with heart.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

08.10.25 | SPIRITUAL WARFARE 101 | PASTOR TODD SMITH

Are you using rest as a remedy for stress—only to wake up still feeling overwhelmed? If you're a highly sensitive person (HSP), chances are you've tried unplugging, sleeping in, or retreating into nature—yet that deep tension remains. In this eye-opening episode, Todd Smith unpacks why rest alone isn't enough and how emotional residue from past experiences could be keeping you stuck in a loop of stress. What you'll gain from this episode: Discover the two distinct types of overwhelm and why they require different approaches to healing. Learn how to recognize when stress is surface-level fatigue versus deep emotional residue. Explore how embracing your sensitivity can become your superpower in managing stress and achieving emotional freedom. Tap into your hidden resilience—listen now to finally understand your overwhelm and what it's really asking of you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of feeling like your sensitivity is a weakness? If you've ever been told you're “too sensitive” or felt overwhelmed in a world that moves too fast, this episode offers a refreshing perspective. Discover how the traits that make you highly sensitive are actually profound strengths, and how understanding them can lead to a more compassionate, empowered life. In this episode, you'll learn: The four core traits that define the highly sensitive person (HSP) and how to identify them in yourself. Why your sensitivity is an evolutionary strength, not a flaw, and how it equips you with deeper insight and empathy. Practical ways to design a life that honors your sensitivity and protects your energy. Tune in now to transform self-criticism into self-compassion and start seeing your sensitivity as the superpower it truly is. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is your peace being quietly hijacked by subtle stress triggers? Highly sensitive people often find themselves overwhelmed by seemingly small moments—like a simple question asked at the wrong time. In this heartfelt episode, Todd shares a personal story following his father's passing that reveals how these moments can spiral—and how to break free. Here's what you'll gain from listening: Insight into why highly sensitive people are especially vulnerable to stress when their space or rhythm is disrupted—even in subtle ways. A powerful example of how unresolved moments can linger, and how inner work can gently release them. A practical method for reclaiming your power in stressful situations by learning to ask for what you need. Press play now to discover how to turn moments of overwhelm into lasting inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

"The enemy has built strongholds in cities and institutions, but prayer is the aerosol that clears the way for ground invasion."In this gripping message titled The Devil's Territory, Pastor Todd Smith takes us deep into the spiritual battle raging over regions, families, churches, and personal callings. Drawing from 1 Thessalonians 2 and Acts 13, he illustrates how even the Apostle Paul—filled with the Holy Spirit—faced demonic resistance that delayed his God-given assignment. This message challenges the often-misused phrase “God is in control” and calls believers to embrace personal responsibility, spiritual discernment, and militant prayer.You'll discover how high places—both physical and spiritual—become the devil's staging grounds, and why they must be torn down through intentional, Spirit-led warfare. From Thessalonica to modern-day Dawsonville, we are called to take back territory and refuse to bow to religious, apathetic, or demonic influence. This is not a call to comfort, but a call to arms. The church must rise with fire, clarity, and truth that pierces darkness.

Why Your Inner Work Might Be Stalling—And What to Do About It Are you pouring your energy into inner work but still feeling stuck or overwhelmed as a highly sensitive person? If you're a highly sensitive person committed to healing and growth, you may be overlooking a key ingredient: your outer world. This episode unpacks why inner work alone isn't enough—and how the way you eat, rest, and relate to others can make or break your emotional resilience. Learn why your nervous system needs external support to fully benefit from your inner practices. Discover practical lifestyle shifts that can dramatically amplify your healing journey. Hear a deeply personal story that illustrates how aligning your inner and outer worlds unlocks greater peace, freedom, and energy.   Tune in now to discover the powerful synergy between inner work and lifestyle changes—and how it can transform your stress into serenity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is your perfectionism really the problem—or is it pointing you toward something deeper? If you're a highly sensitive person who struggles with overthinking, people-pleasing, or self-criticism, this episode offers a surprising reframe: what if your perfectionism isn't a flaw but a misunderstood cry for care and safety? You'll uncover: How subtle perfectionism drains your energy in the smallest moments of daily life. Why judging your perfectionism makes things worse—and how self-compassion changes everything. A mindset shift to meet perfectionism with kindness, revealing the real needs beneath it. Tune in now to learn how understanding your perfectionism can become the first step to real inner freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In Episode 184 of The Citrix Session, host Bill Sutton is joined by Citrix experts Geremy Meyers and Todd Smith to explore the newly enhanced integration between Citrix DaaS and Amazon WorkSpaces Core Managed Instances.The team dives into what's new in this “version 2” release, how it enables flexible, cost-effective VDI deployment, and why it's a game-changer for customers with AWS and Microsoft licensing commitments.Key topics include:What Account Technology Strategists (ATS) really doThe evolution from WorkSpaces Core to Core Managed InstancesSupport for Machine Creation Services (MCS) and non-persistent desktopsHybrid identity management with Intune and Azure ADHow Citrix maintains a unified admin and user experience across cloudsAWS savings plans and funding resources for pilotsWhether you're planning a cloud migration or optimizing your existing DaaS strategy, this episode is packed with valuable insights for IT leaders and practitioners alike.

Are you too tired or overwhelmed to exercise—but secretly wish you could move more? For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. But what if movement could feel nourishing instead of exhausting? In this episode, Todd Smith shares the simple mindset shift that helped him bring exercise back into his life without burnout. You'll discover: Why HSPs often struggle with energy levels and how that impacts exercise habits A powerful reframing that turns movement from an energy drain into a form of restoration Practical, low-pressure ways to build a sustainable, enjoyable routine that meets your sensitivity Listen now to learn how to make movement work for you—not against you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

07.27.25 | URGENTLY NECESSARY | PASTOR TODD SMITH

Are your beliefs about being "too sensitive" truly your own—or did culture hand them to you? In a world that often misunderstands sensitivity, this episode dives deep into the cultural roots of shame experienced by Highly Sensitive People (HSPs). Discover how your upbringing, environment, and societal messages might be silently shaping your self-perception and emotional habits—often without your awareness. You'll learn: How Western, Asian, Latin American, and Indigenous cultures influence the HSP experience Why early messages around emotional expression can lead to lifelong shame—and how to recognize them A mindset shift and inner work approach that reclaims sensitivity as a strength, not a flaw Start listening now to untangle cultural myths from your true HSP identity—and step into a more empowered, shame-free relationship with yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more!

As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more!

In Episode 183 of The Citrix Session, host Bill Sutton is joined by Citrix experts Geremy Meyers and Todd Smith to break down how IT leaders can make smarter decisions when rolling out Windows 365. They explore the growing importance of deep visibility, flexible deployment models, and persona-based strategies to support modern hybrid environments. This discussion highlights how Citrix technology enhances Windows 365 with features like HDX optimization, unified access through Workspace, and policy-based control—all while simplifying complex enterprise needs.What you'll learn:Why a “one-size-fits-all” approach doesn't work for Windows 365 rolloutsHow Citrix enables seamless access to Windows 365, SaaS, on-prem, and cloud appsThe role of user personas in right-sizing application deliveryWhere Tech Zone fits into your strategy for technical insights and deployment guidesHow Citrix licenses support unlimited Windows 365 connections

Are you constantly torn between craving solitude and longing for deep connection? If you're a highly sensitive person, this inner tug-of-war can leave you feeling confused, guilty, or even ashamed. But what if this tension isn't a flaw—what if it's actually a doorway to deeper self-compassion? In this heartfelt episode, Todd explores: Why the HSP nervous system pulls you in two seemingly opposite directions—and why both are completely valid. How unacknowledged needs for quiet or connection can trigger guilt, shame, and self-doubt. A simple, powerful mindset shift that helps you stop judging your needs and start living in alignment with your natural rhythm. Press play to discover how honoring both your need for solitude and your love for connection can lead to a richer, more balanced life as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In Episode 182 of The Citrix Session, host Bill Sutton and Citrix's Todd Smith dive into the expanded capabilities of XenServer 8.4, Citrix's enterprise-grade hypervisor. No longer just for Citrix workloads, XenServer is now fully supported for all workloads under both Citrix Platform Licensing and UHMC—making it a strong contender for organizations exploring alternatives to VMware and Hyper-V.

Do you ever feel like your sensitivity is a burden—one that amplifies stress and leads to overwhelm? If you're a Highly Sensitive Person (HSP), you're not broken—you're deeply perceptive. This episode unpacks why sensitivity isn't a flaw, but a superpower that's often misunderstood. Instead of coping with stress like everyone else, HSPs must approach it differently—because your system operates on a deeper level. Learn why HSPs experience stress more intensely—and why it's not a weakness, but a sign of profound depth. Discover how to reframe your sensitivity as a strength that fosters insight, empathy, and creativity. Explore the Three Pillars of Stress Management designed specifically for HSPs to prevent burnout and thrive in all areas of life.   Listen now to transform your sensitivity from a source of stress into a path toward clarity, calm, and inner strength.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

WEEK 389 | PASTOR TODD SMITH

"Victory in this hour will not come from the stage—but from the trenches." – Pastor Todd SmithIn this fiery and convicting sermon, Pastor Todd Smith calls the Church back to the heart of what sustains revival: **prayer, sacrifice, obedience, and presence**. Preaching from **1 Corinthians 15:58**, Pastor Todd reminds us that “your labor is not in vain” when it is done in the Lord—and especially when it's done in the **trenches of intercession**.As over 300 members of Christ Fellowship Church mobilize to New York City—armed not with spotlights, but the Spirit—this message prepares both the senders and the goers for spiritual warfare. With nearly **$1 million in collective costs**, this is not a flashy event—it is a **kingdom mission**.This sermon is a clarion call to the entire body of Christ: the revival we long for won't be won through branding, marketing, or stage lights. It will be won **on our knees**. In neighborhoods riddled with addiction, violence, and hopelessness, God is raising up an army who sees every inch gained in prayer as a victory.If you've grown weary of polished religion and long to be part of a real move of God, this message is for you.

Are you tired of feeling like no one truly understands you — even among those who "get" what it means to be an HSP? If you're a Highly Sensitive Person who often feels like an outsider, even in safe spaces, you're not alone. This episode uncovers why the root of feeling misunderstood goes far deeper than simply not fitting in — and why relying on others for validation may be quietly fueling your stress. Discover the hidden link between social shame and your sense of self-worth — and how it keeps you feeling stuck. Learn why surrounding yourself with other HSPs is helpful but not the complete solution to emotional freedom. Find out how to shift your reference point from external approval to internal truth — and why this is the true path to confidence and calm.   Listen now to uncover the powerful inner shift that frees you from the stress of being misunderstood — and empowers you to feel whole, just as you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠ Connect with Todd Smith ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Todd's Website⁠⁠ Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you're deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making.

Have you been calling yourself an introvert—when in fact, you might be a highly sensitive person? Discover the key differences that could change the way you understand your own needs. Many people mistake emotional or sensory overwhelm for introversion, leading to misaligned self-care and unnecessary confusion. In this episode, we explore a common yet misunderstood overlap between two traits—one that's about social energy, and another that's about processing depth. If you've ever felt drained by social events but aren't sure why, this conversation is for you. Learn why 70% of highly sensitive people are misidentified as introverts and how this impacts your recovery strategies. Understand the three unique sensitivity profiles and how recognizing your type can drastically shift your stress management approach. Discover a simple question to determine whether your overwhelm stems from social exhaustion or sensory/emotional overload.   Tune in now to learn how recognizing your true sensitivity profile can unlock deeper self-compassion and more effective stress relief as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In Episode 181 of The Citrix Session, hosts Bill Sutton and Todd Smith dive into the key takeaways from the blog “What's New and Next with Citrix: Q&A from our May 2025 Webinar.” From release cadence updates and licensing clarity to enhanced integration with Windows 365 and Nutanix, this episode is packed with forward-looking insights for Citrix admins and tech leaders.

Why does criticism from one person cut deep, while the same words from another roll right off your back? For highly sensitive people, criticism can feel like a direct assault on the self. But what if the sting of those words isn't just about what's said—or who says it—but something deeper inside you? This episode unpacks the emotional patterns that keep you trapped in pain and shows how a shift in perception can set you free. Understand why the same criticism feels devastating in one moment and harmless in another. Learn how your internal judge plays a critical role in how deeply criticism impacts you. Discover how to use a simple but profound inner work process to sidestep emotional shutdown and build resilience from within.   If you're ready to turn criticism into a path to self-liberation and inner peace, press play and begin your transformation now.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

07.13.25 | THE TRUE PURPOSE OF FASTING | PASTOR TODD SMITH

Are you a highly sensitive person struggling to make time for what truly matters—without burning out? If you're an HSP who often finds yourself overwhelmed, disconnected from your passions, or consumed by the demands of others, this episode offers a practical pathway back to joy and self-alignment. Learn how to re-center your energy, rediscover your inner spark, and gently reclaim space for what lights you up—without compromising your well-being. Discover why HSPs so often abandon their passions—and how to lovingly return to them. Learn two proven time management strategies designed to protect your energy and rekindle joy: the "daily drip" and "intensive immersion." Explore how choosing the right rhythm for your tasks can keep you inspired, grounded, and free from burnout.   Tune in now to learn the exact time management shifts that will help you protect your energy, overcome overwhelm, and start doing what you love—consistently and joyfully.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever wondered if your sensitivity is a strength, a stress response, or something else entirely? For many highly sensitive people, emotional overwhelm is a familiar struggle—but what if the root of your sensitivity isn't what you think? In this episode, Todd Smith uncovers the lesser-known causes of sensitivity and empowers you with the clarity to navigate your emotional world with confidence and compassion. Understand the five surprising sources of sensitivity—and why only two are linked to trauma or stress. Learn how to distinguish between healthy sensitivity and stress-induced reactivity, so you can better care for your emotional needs. Discover how recognizing your unique form of sensitivity can lead to more balanced self-care, fewer misunderstandings, and a greater sense of inner peace.   Press play now to uncover what's truly driving your sensitivity and how to use that insight for a calmer, more empowered life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of Mavericks in Healthcare, we sit down with Dr. Todd Smith, Senior Vice President and Chief Physician Executive at Sutter Health, for a powerful conversation on transforming healthcare from the inside out. Dr. Smith shares how Sutter is addressing clinician burnout, workforce shortages, and access challenges by focusing on culture, operational partnerships, and technology that truly supports providers. He unpacks the value of dyadic leadership, the rollout of ambient AI to reduce administrative burden, and a bold plan to expand ambulatory care across Northern California. With a clear-eyed view of what keeps him up at night and what gives him hope, Dr. Smith offers a candid look at what it takes to build a system where clinicians can thrive and patients get the care they need - when and where they need it.

Have you ever felt like you're giving everything in your relationships but still feel oddly disconnected? If you're a highly sensitive person, you might be unknowingly draining your energy and weakening your connections by always saying “yes.” This episode reveals why prioritizing your own joy and solitude can actually strengthen your bonds—not create distance—and how doing so can transform your emotional well-being. Discover the hidden emotional cost of being overly accommodating in relationships and why it's silently eroding your connection. Learn how carving out space for your own passions—even in small doses—can reignite your sense of self and deepen intimacy. Get introduced to a gentle but powerful mindset practice that helps you overcome guilt and build the self-trust needed to speak your truth.   Tune in now to learn how reclaiming your “no” can be the most loving move you make for yourself and those you care about.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

07.06.25 | AN EMPTY SUITCASE | PASTOR TODD SMITH

Do you ever feel like overwhelm hits out of nowhere and knocks you off balance—just when you need clarity the most? If you're a highly sensitive person (HSP), overwhelm isn't just an inconvenient emotion—it's a crucial message from your nervous system. In a world that often asks you to go faster and do more, learning to understand and respond to overwhelm can be the key to restoring your peace and power. This episode offers a radically compassionate reframe that transforms overwhelm from a shutdown state into a signal for growth, insight, and inner alignment. Discover why overwhelm starts as a whisper and what happens when you keep pushing through. Learn how overwhelm reveals deeper misalignments in your thoughts and beliefs—and how to use that insight for inner healing. Gain a practical mindset shift that turns overwhelm into a powerful compass for navigating back to clarity and self-trust.   Listen now to discover how understanding your overwhelm can help you unlock peace, direction, and true inner freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt guilty for sleeping in or taking a break—even when you needed it most? If you're a highly sensitive person (HSP), could your downtime be more essential than you think? In a world that glorifies productivity, many HSPs struggle with shame around rest. This episode explores how unplanned downtime can trigger harsh self-criticism and why our cultural conditioning makes rest feel like a personal failure. If you've ever wondered why you feel so depleted—or why you're so hard on yourself for slowing down—this conversation will resonate deeply. Learn how neuroscience confirms that HSPs burn more mental energy and need more rest—not less—to thrive. Discover how inner work can dismantle the guilt and “shoulds” that surround your rest habits. Gain empowering language you can use to advocate for your downtime without overexplaining or feeling like a burden.   Press play now to reclaim rest as your greatest ally in living a balanced, vibrant life as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Managing virtual desktops doesn't have to be hard. In Episode 180 of The Citrix Session, Bill Sutton is joined by Citrix's Todd Smith and Geremy Meyers—and special guest Phil Sellers from XenTegra—to break down the latest innovations from the Citrix + Nutanix partnership.What's New & Why It Matters:One Integration Point: Citrix now supports Prism Central, giving you seamless access to multiple Nutanix clusters—on-prem or in the cloudHybrid Cloud Ready: Simplify and scale across data centers and hyperscalers with Nutanix Cloud Clusters (NC2)Image Management at Scale: Clone and replicate Citrix golden images across clusters effortlesslyNetScaler VPX Now on AHV: Official support eliminates hardware and hypervisor lock-inFaster, Simpler Admin Experience: Unified visibility, better resiliency, and zero image refactoringBottom Line: Citrix and Nutanix just made managing and scaling VDI a whole lot easier—and more cost-effective. 

Are you silently comparing your inner-focused life to someone else's outward success—and feeling like you're falling short? For Highly Sensitive People, comparison isn't just disheartening—it's deeply stressful. If you've ever felt inadequate next to a high-achieving sibling, friend, or colleague, this episode reveals how those comparisons quietly chip away at your self-worth and mask your unique strengths as an HSP. Discover how recognizing and reframing this dynamic can open the door to deep inner peace. Hear a personal story of growing up alongside a high-powered sibling while choosing a path of spiritual and emotional growth—and the internal conflicts that followed. Learn how the belief that you must be outwardly successful to be “enough” causes hidden shame in many HSPs. Discover the breakthrough that happens when you stop chasing someone else's version of success and start honoring your own sensitive, inward path.   Press play now to uncover how embracing your true sensitivity—not resisting it—can free you from the myth of not being enough. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you constantly feel drained at work, even when you're doing everything "right"? As a highly sensitive person (HSP), subtle patterns may be robbing you of the personal space you need to stay balanced and effective—without you even noticing. Why This Matters to You In today's fast-paced work culture, HSPs often sacrifice their own space in an effort to maintain harmony, meet expectations, and avoid conflict. But doing so can quietly lead to emotional flooding, burnout, and resentment. This episode explores how reclaiming your space early can keep you energized, focused, and in control—before overwhelm takes over. What You'll Discover in This Episode How to recognize the small daily choices that silently drain your energy at work. Why setting clear boundaries isn't rude—and how to communicate them without causing tension. Practical scripts and mindset shifts to handle pushy bosses or clients without losing your peace or your job. Listen now to learn how protecting your energy at work is not just possible—it's essential to your success and wellbeing as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

If you're a highly sensitive person (HSP), you've probably been there—walking away from an uplifting conversation only to find yourself emotionally depleted. You're not broken. You're built differently, and that difference deserves understanding, not guilt. In this insightful episode of Stress Management for Highly Sensitive People, we explore why even the most meaningful connections can overwhelm your nervous system. You'll discover how your natural depth of emotional processing turns connection into a high-energy activity—and why recognizing your limits is not only healthy but essential for your well-being. Here's what you'll gain from listening: A clear explanation of why deep conversations can lead to emotional overload, even when they're positive. Insight into what your nervous system actually needs to recover after social interaction. A mindset shift that helps you set boundaries and retreat when needed—without guilt or self-doubt. Tune in now to learn how to honor your unique sensitivity and take space with confidence and compassion. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever found yourself paralyzed by a seemingly simple decision—like whether or not to spend $50—and wondered, “Why is this so hard?” If you're a highly sensitive person (HSP), even small choices can trigger overwhelming emotions. This episode unpacks why what looks like indecision is often your nervous system signaling something deeper—and how understanding this can be the key to unlocking true inner peace. Discover the emotional root behind overthinking everyday spending choices and why it's not actually about the money. Learn how overanalysis can be a quiet form of self-protection—and what you can do to shift out of it. Gain a transformative mindset that helps you build self-trust, reduce regret, and make decisions with greater ease and confidence.   Tune in now to uncover how your sensitivity isn't the problem—it's the compass that can lead you to freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like you can't take action until every detail is perfect? For Highly Sensitive People (HSPs), the pressure to get things “just right” often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you've ever delayed a project because it didn't feel ready, this episode is for you. Hear the powerful story behind what nearly stopped Todd from launching his first course 12 years ago. Learn how questioning perfectionist beliefs can ease internal pressure and open space for inspired action. Discover a more peaceful, organic way to bring your ideas to life—one that doesn't depend on having all the answers upfront. Press play now to learn how to move forward with more ease and less stress—even when everything isn't perfect. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Many highly sensitive people (HSPs) carry the weight of family dynamics that leave them emotionally and physically drained. What if the solution to that stress isn't in changing your family, but in shifting your inner world? In this breakthrough episode of Stress Management for Highly Sensitive People, you'll hear the inspiring story of one HSP's healing journey—and how a formerly dreaded family visit became unexpectedly peaceful and empowering. Here's what you'll take away: Discover the hidden cost of silently managing emotions for the sake of outer harmony—and how it leads to internal chaos. Learn the step-by-step process of using daily inner work to unravel long-standing judgments and build authentic inner peace. See how the quiet transformation of thought can turn emotionally charged interactions into opportunities for connection and calm. Tap play to experience how consistent inner work can transform even your most painful relationships into spaces of peace—no rehearsing, no defending, just real freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

06.15.25 | SATANIC WARFARE | PASTOR TODD SMITH

Ever wonder why you instantly feel lighter and more understood when you're around others who just “get it”? For highly sensitive people (HSPs), navigating the world can often feel like trying to tune into a radio station no one else hears. This episode is a lifeline for HSPs who've felt out of place, misunderstood, or emotionally exhausted in typical social or group settings. Here's what you'll take away from this episode: Discover why traditional group environments often overwhelm HSPs—and what happens when they find the right community. Learn how being around other sensitive individuals naturally reduces self-doubt and the pressure to conform. Understand how safe, attuned spaces empower HSPs to go deeper in their inner work with more clarity, courage, and calm. Press play now to explore how community transforms stress into strength for highly sensitive people—and how to find your safe space for true inner work.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

"If everyone can take out the fancy words from their language, we would all do better—law students and seasoned professionals alike." That observation comes from Christina Crozier, clinical assistant professor at the University of Houston Law Center and of counsel at Haynes Boone. In this conversation with hosts Todd Smith and Jody Sanders, Christina reveals four simple hacks that can improve legal writing, from the “lunch test” for word choice to guidance on sentence and paragraph length. Tune in for her insights about AI's impact on research and writing, the importance of verification in an era of hallucination, and her work rebooting the Appellate Advocate publication.Connect and Learn More☑️ Christina Crozier | LinkedIn☑️ University of Houston Law Center☑️ Haynes Boone☑️ Todd Smith | LinkedIn | X | Bluesky☑️ Jody Sanders | LinkedIn | X | Bluesky☑️ Texas Appellate Law Podcast on LinkedIn | X | Instagram | Bluesky☑️ Texas Appellate Counsel PLLC ☑️ Kelly Hart & Hallman, LLP | LinkedIn☑️ Subscribe Apple Podcasts | Spotify | Amazon...

Did you know that your high sensitivity might actually be an evolutionary advantage shared by over 100 species? If you've ever felt “too sensitive” or struggled to fit into a fast-paced world, this episode will reframe your sensitivity as a vital, intelligent trait. Discover how the natural world supports your experience and why your cautious, observant nature may be your greatest strength—not a flaw. Learn how pause-before-acting is a time-tested survival strategy rooted in nature—and how it applies to your daily life. Understand the science behind sensory processing sensitivity and its validation through behavioral and neurobiological studies. Gain a renewed sense of belonging and self-compassion by seeing yourself as part of a broader evolutionary pattern. Press play now to uncover how your sensitivity connects you to something much deeper, offering both personal power and evolutionary purpose.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is self-care really the ultimate answer to overwhelm for highly sensitive people—or is there a deeper source of peace we've been missing? If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, lesser-known path to inner peace. Host Todd Smith shares the profound, heart-expanding experience of caring for his dying father, revealing how true presence and love can dissolve stress in even the most physically and emotionally demanding moments. Discover the role self-care plays in managing sensitivity—and where it falls short. Learn how connecting to your heart can unlock an infinite well of resilience and calm, even during life's hardest times. Gain a new perspective on how serving others with presence can be just as energizing as resting alone. Listen now to uncover the surprising key to peace and strength that lies beyond traditional self-care. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.