PTSD and Beyond

In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable. We're not talking about surface-level healing or performance-based self-care. We're talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing. In This Episode: What it means to be unfuckwithable after PTSD Why self-respect is power Letting go of passive-aggressive patterns and low-effort energy A special birthday reflection from Dr. Deb A powerful affirmation to close the episode This episode is a permission slip to: Cut ties with toxic patterns Stop explaining your worth Choose yourself with radical clarity Because when you've survived the unthinkable, you get to protect your peace without apology.

“Just because it's invisible doesn't mean it's not real. I believed me. And that changed everything," Dr. Deb Lindh Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh shares a deeply personal story—what it was like to ask for help and be dismissed, disbelieved, and ignored… and what happened next. This is more than a story about pain—it's about resilience, self-trust, and the power of breaking silence. From school counselors and troop leaders to one trusted therapist who finally named it—Dr. Deb takes us on a raw, reflective journey through stigma, invalidation, and ultimately, self-empowerment. Because while asking for help is hard, not being believed leaves a wound few talk about. Until now.

In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next. This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who's ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you. We explore: The emotional weight and liberation of asking what comes next Why healing often lives in the in-between moments A guided reflection to carry the message of the poem into your week

In this special Memorial Day episode of PTSD and Beyond®, Dr. Deb Lindh invites listeners into a space of sacred pause, purposeful reflection, and heart-centered healing. We remember the ultimate sacrifice—honoring not only the solemnity of the day, but also the spirited strength of those we carry in memory. This episode challenges the status quo of how we “do remembrance,” and offers a mindful, integrative, and healing alternative. Because remembrance isn't performance. It isn't just a day. It's a way of being—with purpose.

What if trauma wasn't the end of the story—but the beginning of a new chapter? In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward. Boulder Crest's pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

There's a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future. In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love. This isn't just about being done — it's about becoming. Becoming free. Becoming whole. Becoming who you were always meant to be. Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you. You are the storm. You are the calm. You are the sun. You are undefeated. And you are just beginning. ❤️ Share the Podcast: If today's episode resonated with you, share it with someone who could use a reminder that they're not alone. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!

There's a common belief that growth only happens after we heal — but that's not the full truth. In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize: healing and growth are happening together, even when we don't always see it. If you've ever wondered whether you're making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways. ❤️ Share the Podcast: If today's episode resonated with you, share it with someone who could use a reminder that they're not alone. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!

Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery—Australia's world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime. In this inspiring episode of PTSD and Beyond, we're joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery. Together, we explore:

In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It's about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are. Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you! Key Points: Boldness as Reconnection: Boldness isn't just about taking risks, it's about reclaiming the parts of ourselves we've lost or forgotten. Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy. 7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self. Remember a time you felt most you. Break the "waiting" pattern. Dress like the person you want to be. Speak your truth. Do the thing you've been dreaming about. Reclaim something you gave up on. Stop apologizing for being yourself. Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy. When was the last time you did something bold? Not reckless, not for anyone else—but for YOU? ❤️ Share the Podcast: If today's episode resonated with you, share it with someone who could use a reminder that they're not alone. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way? In today's episode, we're diving deep into a message we all need to hear: You are what the world needs right now. You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you'll never know. This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today. What You'll Hear in This Episode: ✨ The unseen impact of your presence

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this follow-up episode to The Power of 1, we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation. Key Takeaways: What is Habit Stacking? Why Habit Stacking Works How to Habit Stack Trauma-Informed Tips Examples of Habit Stacking In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it.  Healing isn't about big, overnight changes. It's about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process. ❤️ Share the Podcast: If today's episode resonated with you, share it with someone who could use a reminder that they're not alone. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Sometimes, the healing journey can feel overwhelming—like there's so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we're falling behind. But what if we paused… and shifted our focus? What if success wasn't about doing everything, but about doing one thing, one micro-action at a time? In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it's often more effective than chasing big changes all at once. You'll learn: ✨ Why “overwhelm creep” happens—and how to avoid it ✨ How to reframe success as one small, doable action ✨ The science behind habit stacking and trauma-informed pacing ✨ Why rhythm matters more than routine in healing ✨ How healing isn't linear, but cyclical—and why that's okay I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like: ✔️ One glass of water ✔️ One 10-minute walk ✔️ One minute of journaling ✔️ One self-care ritual before bedtime ✔️ One hour free from screens ✔️ One thing done just for fun Plus, you'll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.” ❤️ Share the Podcast: If today's episode resonated with you, share it with someone who could use a reminder that they're not alone. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond, we're talking about a common, but often challenging, part of the healing journey: setbacks. Whether you're healing from trauma, working toward better mental health, or building healthier habits, setbacks happen. They don't mean you're failing—they're part of life. Dr. Deb shares personal stories, practical tips, and gentle reminders that setbacks are temporary. Healing isn't about being perfect; it's about staying committed, even when it's hard. We explore how to stay grounded in your “why,” take small steps forward, and approach yourself with kindness. Plus, Dr. Deb shares 5 mantras to help you reframe setbacks and keep going. ❤️ Share the Podcast: If today's episode resonated with you, share it with someone who could use a reminder that they're not alone. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Don't forget to hit subscribe so you never miss an episode!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this compelling episode of PTSD and Beyond, we sit down with filmmaker Jake Rademacher, the director of the powerful documentary "Brothers After War," which premieres in theaters on February 28. This episode dives deep into the transformative power of storytelling and the profound experiences of veterans as they navigate life after combat. Join us as we explore: ✨ The inspiration behind "Brothers After War" and its connection to the previous film, "Brothers at War"

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin, an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief. Join us as we explore: ✨ The impact of loss on personal growth and resilience

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Self-love isn't just spa days or bubble baths. It's a practice, a mindset, and sometimes, a radical act—especially when healing from trauma. So, here's my question for you today: How are you practicing self-love? In this episode of PTSD and Beyond, we explore: ✨What is Self-Love (and Why Is It Hard?)

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank   Kindness isn't just a random act—it's a radical act of strength, healing, and survival. But for many trauma survivors, being on the receiving end of kindness can feel uncomfortable, even triggering. Why? And how can we shift from discomfort to embracing kindness as part of a new, healthy normal? In this episode of PTSD and Beyond, we explore: ✨ The history of kindness—from ancient philosophy to modern psychology

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank You may have heard the phrase, “No one is going to save you.” But let's break that down—because here's the truth: Someone is going to save you, and that someone is YOU. And guess what? You are not alone. In this episode, we dive deep into the power of self-empowerment and the misleading message behind “tough love” narratives. While no one can do our healing for us, to say that no one is coming to help is simply false. We are capable, we are connected, and we are supported—by ourselves, by those who came before us, and by those who walk this journey with us.

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond, we dive into how rumination and reactors—those moments when we feel stuck or overwhelmed—impact our mental health and how mindfulness can help us move through them. We also explore the importance of grounding, self-compassion, and the post-care phase. Key Topics: What is Rumination? Exploring the loop of repetitive thoughts, especially in relation to trauma, and how it activates the brain's default mode network (DMN). Understanding Reactors: Shifting from "triggers" to "reactors" to help create more space between us and our emotional responses. The Role of Self-Compassion: Practical ways to validate yourself when a reactor is activated, and how to use grounding exercises to regulate emotions. The Science Behind Grounding: Walking barefoot activates over 200,000 nerve endings in your feet, which helps calm the nervous system and reduce stress. Post-Care Phase: After a reactive experience, nurturing yourself is crucial for restoring balance and promoting long-term resilience. Mindfulness Exercise: We close with a guided mindfulness exercise designed to help us anchor in the present moment, validate ourselves, and practice self-compassion, especially when feeling overwhelmed by rumination or reactors. Through self-awareness and preparation, we can recognize that we're not only there for ourselves but also there for one another. By staying connected and mindful, we strengthen our ability to navigate challenges together. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised. In this episode of PTSD and Beyond, we're joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival. Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth. We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he's learned about embracing life after trauma. Kegan's story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing. What You'll Learn in This Episode: The events surrounding Kegan's accident and its immediate aftermath. The role of resilience, discipline, and mindset in overcoming trauma. How Kegan approached the mental health challenges of his recovery, including PTSD. Practical tools for navigating adversity and embracing growth. Insights from Phoenix Revival and its message of hope and transformation. If Kegan's story resonated with you, don't forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Kegan Gill: Website - KeganGill Book - Phoenix Revival Instagram - @KeganSmurfGill To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond, we're rethinking the way we approach resolutions and self-care. Instead of seeing them as tasks or pressures, what if we reframed them as opportunities for respite—a chance to pause, renew, and reconnect with ourselves? Inspired by a recent personal mindshift, we'll explore how this subtle change can transform not only how we think about self-care but also how it supports trauma recovery, mental health, and overall well-being. What You'll Learn in This Episode: Why traditional resolutions often fail and leave us feeling defeated. The psychology behind shifting from pressure to respite and how it supports healing and emotional regulation. How viewing self-care as respite can reduce stress, foster self-compassion, and rewire the brain for positive habits. Practical steps to redefine activities like going to the gym, journaling, or cooking as opportunities for renewal and joy. Reflective questions to help you invite more ease and joy into your resolutions and daily life. Key Takeaways: Respite is a mindset that takes the pressure off self-care, making it sustainable and nurturing. This mindshift is rooted in evidence-based psychology, including stress reduction, neuroplasticity, and self-compassion. By choosing respite over pressure, you can create resolutions that feel more like invitations than obligations. Reflective Questions: What's one area of your life where you feel pressure? How can you reframe it as an opportunity for respite? What would your self-care look like if it wasn't about achieving but simply about being? How can you invite more joy and ease into your resolutions this year?   And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank    

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank   PTSD and Beyond Podcast Episode 500: Mindfulness and Burnout with Ted Meissner In today's special 500th episode of the PTSD and Beyond Podcast, we celebrate this incredible milestone with a heartfelt conversation about a topic impacting so many: mindfulness and burnout. Burnout isn't just about exhaustion—it's about disconnection, imbalance, and the longing to reclaim our lives. Join Dr. Deb and Ted Meissner, mindfulness practitioner and educator, as they dive deep into the intersection of mindfulness and burnout recovery. Together, they explore how mindfulness can transform stress, prevent burnout, and foster resilience in our fast-paced, high-demand world. With over two decades of experience, Ted brings evidence-based practices, practical tools, and a compassionate perspective to this conversation. Whether you're feeling stretched thin, seeking balance, or simply curious about mindfulness, this episode is for you. Key Topics: Understanding burnout: What it is, why it happens, and how mindfulness can help. The science of mindfulness: How mindfulness rewires the nervous system and promotes resilience. Practical mindfulness practices: Techniques to create balance, reduce stress, and prevent burnout. Integrating mindfulness into daily life: Simple ways to build a sustainable, mindful practice. The journey of healing: Why self-compassion is key in recovery from burnout. Key Takeaways: Burnout stems from prolonged stress and disconnection. Mindfulness helps restore balance and presence. Practical tools like breath awareness and body scans are powerful for managing stress and preventing burnout. Mindfulness isn't about perfection; it's about creating small, consistent practices that fit your life. Self-compassion is essential for healing. Be kind to yourself as you navigate burnout recovery. Building resilience takes time, but with mindfulness, it's a journey worth taking. Affirmations for Your Journey: “I honor my well-being and prioritize my needs with compassion.” “I release the pressure to be perfect and embrace the power of presence.” “I take small, mindful steps toward balance and resilience each day.” If today's episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. Thank you for being part of our journey—500 episodes and counting! And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Ted Meissner: Website - Mindfulness.voyage Website - The Mindfulness Network To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In today's PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it's broken, the path to healing can feel overwhelming. Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward. We'll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion. Key Topics: Understanding trust: What it means, why it matters, and how it's impacted by betrayal. The impact of past violations: How broken trust shapes our ability to connect. Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward. Releasing what isn't yours to carry: Letting go of misplaced guilt and expectations. Self-trust: Why it's essential and how to rebuild it one step at a time. Key Takeaways: Trust begins with validation. Acknowledge what happened and honor your experiences. Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free. Rebuilding trust takes time. Small, consistent steps build a foundation for healing. Letting go of what isn't yours to carry is an act of self-compassion and freedom. Self-trust is the cornerstone of rebuilding trust with others. Affirmations for Your Journey: “I honor my experiences and the strength it takes to heal.” “I choose to release what isn't mine to carry, making space for peace and connection.” “I trust myself to take small steps toward healing and growth.” If today's episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In today's PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often feels overwhelming, and chaos can stir up discomfort that we can't ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection. Through Dr. Barbara Fredrickson's research, we'll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you've ever felt overwhelmed by life's storms, this episode is for you. Key Topics: Recognizing discomfort: Understanding what brings chaos and how to identify it Separating from chaos: Practical tips for setting boundaries and finding peace Dr. Barbara Fredrickson's research: How positive emotions foster trauma healing The evolution of comfort in psychological research and its connection to healing Simple, actionable tips to create comfort in your daily life Key Takeaways: Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace. Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace. Dr. Fredrickson's work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma. Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing. You don't have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day. Affirmation: I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward. If today's episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank   Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing In today's episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey. This episode invites you to reflect on how far you've come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same. Key Topics: Breaking cycles and standing up for your worth The power of honoring promises to yourself Gratitude for growth and healing How healing creates a ripple effect of empowerment Building a legacy through self-respect Key Takeaways: Standing up for yourself is an act of honoring your worth and healing. Gratitude isn't just for external blessings—it's for your inner growth, too. Your healing journey inspires others to set their boundaries and honor their worth. Healing is a legacy you create for yourself and future generations. Choosing self-respect is a transformative act of self-love. Reflection Questions: What promise have you made to yourself that you're ready to honor today? How can you practice gratitude for your growth and healing this season? What legacy do you want to build for yourself and others? Affirmation: I honor my worth. I keep the promises I've made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Figuring Out What Works: Inspired by Others, Empowered by Ourselves In today's episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain's negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being. Drawing inspiration from Dr. Rick Hanson's research on the negativity bias and Albert Bandura's Social Learning Theory, we explore how to use others' successes as a catalyst for your healing. Healing isn't about comparison—it's about possibility. Key Topics: Why healing is not one-size-fits-all How the brain's negativity bias influences self-criticism Finding inspiration in others' successes as evidence of what's possible Practical ways to explore what works for you The importance of small steps and self-compassion in the process Key Takeaways: Healing is an exploration unique to you—there's no one “right” way. The brain's negativity bias can be countered by focusing on inspiration and progress. Observing others' healing journeys can activate hope and motivation. Small steps, reflection, and experimentation build confidence and clarity. Compassion for yourself is essential as you navigate the ups and downs of healing. Affirmation: I trust my journey, knowing each step brings me closer to what works. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Discovering the World of Neuro Therapy Welcome back to another episode of PTSD and Beyond! Today, we're joined by Sean Brock from Neuro Colorado, a leader in the field of neurotherapy, to explore how neurotherapy is transforming trauma recovery and mental health treatment. Sean's work is dedicated to providing innovative, science-backed solutions for those navigating the complex impacts of trauma, PTSD, and CPTSD. In this episode, we dive deep into the power of neurotherapy—what it is, how it works, and why it's becoming a vital tool in the mental health landscape. Sean brings his expertise and compassion to discuss cutting-edge therapies, like neurofeedback and brain mapping, that support the brain's ability to heal. Whether you're a trauma survivor, a caregiver, or someone seeking to understand more about neurotherapy's potential, this conversation has something for everyone. Key Topics: Meet Sean Brock – Background, experience, and what inspired him to start Neuro Colorado. What is Neurotherapy? – Understanding neurotherapy and how it differs from traditional talk therapies. How Neurotherapy Supports Trauma Recovery – Benefits of neurofeedback, brain mapping, and other neurotherapeutic methods in addressing PTSD, CPTSD, and trauma-related symptoms. Case Studies and Success Stories – Real-life examples of how neurotherapy has helped individuals regain control over their mental well-being. What's Next for Neuro Colorado – Exciting developments, future goals, and how Sean envisions the future of trauma-focused neurotherapy. Key Takeaways: Understanding Neurotherapy: Learn about the science behind neurotherapy and why it's gaining traction as an effective treatment for trauma and PTSD. Empowerment Through Healing: Neurotherapy gives people a new path to healing by helping them understand and work with their brain's natural processes. Future of Mental Health Treatment: Neuro Colorado's mission to advance trauma therapy through neuro-based methods and holistic care. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To learn more about Sean Brock, LPC BCN and Neuro Colorado connect at: Website: NeuroColorado Insta: @NeuroColorado_Mh Facebook: @NeuroColorado   To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Honoring Veterans: A Mindful Reflection for Healing and Strength In this special Veteran's Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you're a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country.  Key Topics: Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served. Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma. Guided Meditation: A mindfulness practice to ground and connect with our inner strength. Community Support and Resources: Information on support services and resources available for veterans. Key Takeaways: Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones. Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences. The Power of Community Support: Leaning on community and resources can foster healing and growth. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times In today's episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl's words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life's toughest moments. Key Topics: The connection between grief and grit Embracing the grieving process as transformation Finding meaning and purpose through loss The healing power of community Building resilience in the face of hardship Key Takeaways: Grief is a process, not something to "get over." Resilience comes from embracing our emotions and leaning on community. Finding meaning in dark times is essential for growth and healing. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we're taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween's playful spookiness with powerful insights for growth and resilience. Key Topics: Facing Fears: Small steps to build courage on our healing journey. Unmasking Our True Selves: Letting go of old defenses and embracing authenticity. Magic of Transformation: Celebrating each moment of change and growth. Selective Choices: Trick-or-treating through life by choosing what truly serves us. Lighthearted Rituals: Simple, meaningful ways to connect with the season. Key Takeaways: Facing fears bit by bit can lead to powerful growth. Being our authentic selves opens new doors to freedom and connection. Healing is a journey, and each step of transformation is worth celebrating. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode, we're exploring the transformative power of choosing love and connection over fear and hate. Change isn't about giving up who we are; it's about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives. Key Topics: Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear. Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras. Rooted in Heritage: Finding resilience and love through personal legacy. Creating Supportive Spaces: The importance of mental health and healthy relationships. Key Takeaways: Awareness opens doors to healing and change. Emotional intelligence and kindness are powerful tools. Compassionate choices help us create a culture of connection and growth.     If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!  

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience. Key Topics Covered: The power of showing up and why it matters, even when it's hard. Building resilience through small, consistent actions that lead to meaningful changes. The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation. Celebrating small victories and why it's important to acknowledge and appreciate your achievements. The role of community and support in showing up for others, creating a ripple effect of growth and connection. A mindfulness practice focused on reflecting and recognizing your small wins. Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we're building the life we deserve. If today's episode resonated with you, please share it with others who might benefit. Don't forget to subscribe, like, rate, and leave a review. And remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain B In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your power. Through her own journey, Dr. Deb explores the damaging effects of extreme skepticism, especially within narcissistic dynamics, and offers practical steps to regain your self-worth and identity. Key Topics Covered: - Understanding the psychology of extreme skepticism and its use as a tool for manipulation and control. - The impact of skepticism on personal relationships and self-esteem, particularly when projected by a narcissistic parent. - Dr. Deb's personal story of overcoming skepticism and reclaiming her power, offering hope and inspiration to others on a similar journey. - Practical steps to identify and release skepticism, including grounding techniques and self-care practices. If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain B In this episode of PTSD and Beyond, we're excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic psychologist, and trauma expert with a wealth of experience in PTSD recovery. Dr. Hall shares her insights on trauma memory, healing, growth, and resilience while offering practical advice for those navigating the journey of trauma recovery. Join us as we explore: The latest research on PTSD and trauma recovery. Dr. Hall's thoughts on the importance of community in healing. Strategies to integrate mental health tools into daily life. Personal stories of hope and transformation from Dr. Hall's work with veterans and trauma survivors. If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To learn more about Dr. Pamela Hall and PTSD Unplugged connect at: Book: PTSD Unplugged Twitter: @PamelaHallPhD @PTSDUnplugged Insta: @PamelaHallPhD @PTSDUnplugged To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference.   In this special episode of PTSD and Beyond, we welcome Dr. Karyl McBride, a licensed marriage therapist with over 40 years of experience. Dr. McBride is a leading expert in the field of narcissism and the author of several renowned books, including Will I Ever Be Good Enough?, Will I Ever Be Free of You?, and Will the Drama Ever End?. Dr. McBride discusses her groundbreaking work in narcissistic family systems and her lifelong commitment to child advocacy, whether for actual children or the wounded child within adults. Dr. McBride shares how her personal recovery journey led her to explore the impact of narcissistic parents on children and how this research evolved into her well-known work. She also talks about her upcoming workshop on healing adult children of narcissists, offering listeners a glimpse into the powerful and transformative nature of this work. Key Topics Covered & Takeaways: The lasting impact of growing up with a narcissistic parent and how it shapes a child's mental health and emotional development. The ripple effects of narcissism on family dynamics and how unresolved childhood wounds often resurface in adult relationships, creating repeated patterns. Healing is possible—adult children of narcissists can break these cycles through self-awareness, therapy, and community support. Practical steps for rediscovering self-worth, reclaiming personal power, and healing the wounded inner child. A preview of Dr. McBride's upcoming workshop, which offers transformative tools to help adult children of narcissists begin their healing journey. If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates. In Love and Healing, Dr. Deb To connect with Dr. Karyl McBride and register for their upcoming workshop: Website: Will I Ever Be Good Enough? Will I Ever Be Free of You? Will the Drama Ever End? Dr. McBride's upcoming workshop: Healing Adult Children of Narcissists, October 19-20 email at: karyl@drmcbride.com To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along. This episode goes beyond motivation—it speaks directly to the part of you that knows who you are, the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise. If you've ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We'll remind you of the inner wisdom you've always had, and how it has the power to guide you forward, no matter the obstacles. Remember—you've never truly lost yourself. You just need to trust that quiet voice within, and never forget: remember who you are. Key Takeaways: The pain of not being believed by those closest to us and how it shapes our journey. The incredible wisdom and strength we carry as children, even when others try to silence it. How to rediscover yourself after years of pain and doubt. Why believing in yourself is the most powerful thing you can do—and how it leads to real strength. Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don't. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life. Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries. Key Topics Covered: Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence. Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward. Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we'll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives. Key Topics Covered: Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month. Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention. The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead. Practical Tips for September: Actionable steps to help you align with Virgo's energy and start the new month on a positive, productive note. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective. Key Topics Covered: The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments. Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky." Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging. The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience. Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and soul behind her latest work, which beautifully weaves together themes of isolation, connection, and the legacies we leave behind. This conversation is a powerful reminder of how even the simplest joys and a sense of belonging can light the path to healing and mental wellness. Key Topics Covered: The inspiration and heartfelt vision behind Happy Campers, emphasizing community and legacy. Uplifting personal stories from the documentary that showcase resilience, connection, and hope. The transformative power of simplicity and presence in nurturing mental wellness. The film's vivid capture of summer's essence and the poignant beauty of its ending. The profound impact of the documentary on both the filmmaker and the audience. The importance of acceptance, breaking down stigmas, and fostering inclusion within communities. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb       To connect with Film Maker Amy Nicholson and watch the documentary Happy Campers: Movie: Happy Campers Facebook: Happy Campers Film Instagram: @Happy CampersDoc To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supermoon, offers a unique opportunity to reflect, release, and embrace healing. Join us as we delve into what the full moon reveals about our inner worlds, how its energy can support mental health, and practical tips for harnessing its power for trauma recovery. Key Topics Covered: The significance of the full moon in trauma healing and mental health. Understanding the Blue Moon: What makes this one unique and why it's special. How the Aquarius energy influences our healing process and encourages new perspectives. The impact of the Sturgeon Supermoon and its symbolism of abundance and resilience. Practical tips for using the Blue Moon's energy in your trauma healing journey. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I'll explain why this happens and how we can navigate this transition. I'll be discussing: Understanding the Transition to Healthy Normal: Why it can be challenging and how to recognize this often-overlooked aspect of healing. Nervous System Adjustment: How our nervous system shifts from a state of hypervigilance to calm, and what that means for our mental and physical well-being. Recognizing Unhealthy Coping Mechanisms: How these can sneak in and hinder our progress, and what we can do about it. Embracing the Healthy New Normal: Tips and strategies to help our nervous system adjust and thrive in a healthier state. I'll also share some of my personal insights and experiences to provide a deeper understanding of how we can move from chronic stress to a state of calm and safety. This episode is packed with practical advice and encouragement for anyone on the healing journey. Join me as we explore valuable tools and perspectives on embracing a healthier, more balanced life.  Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness! Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What's the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth. We'll walk through four essential steps to get started: Awareness: Recognizing what's happening around you and seeing things for what they truly are. Deciding: Choosing what you want and figuring out what needs to be done to get there. Taking Action: Putting those decisions into motion to move forward. Commitment: Staying true to your path every day, even when you hit bumps along the way. I'll also talk about the power of hope, inspiration, and how positive emotions like joy and love can spread and uplift us. It's about trusting your gut and your heart as you navigate your healing journey. Tune in to this insightful episode as we explore the steps to get started on your path to healing and growth.   Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon. Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond   Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon! In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We'll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing. We'll talk about: The new moon's potential for new beginnings and setting intentions. How Mercury retrograde, often feared, can actually be a chance for reflection and redoing tasks. A mindfulness exercise to align with the new moon's energy. Tune in to discover how embracing these cosmic events can support your healing journey and bring positive change. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon. Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon   Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges. Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.  Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon. Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  Support PTSD and Beyond on Ko-Fi and Patreon Hey, everybody, it's Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it's not entirely accurate. We often hear that we need to embrace our pain, but what does that really mean? Through personal experiences and professional insights, I'll discuss why simply sitting with pain can lead to feeling overwhelmed and re-experiencing trauma. I'll introduce you to a more complete approach by asking the crucial question: "What is this pain trying to tell me?" We'll explore the work of Dr. Dan Siegel and his concept of "Name it to Tame it," which helps us better process our emotions. I'll share a recent personal experience where identifying and naming my pain led to clarity and a breakthrough, bringing a sense of freedom and peace. This episode also includes a special poem I wrote during an emotional moment, highlighting the duality of pain and joy and the importance of embracing both. By understanding the root of our emotions, we can achieve deeper self-awareness and healing. Join me as I share these techniques for navigating emotional pain, achieving breakthroughs, and ultimately finding strength and calm. Remember, we're better together, we're stronger together, and take what resonates and go beyond. Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon. Subscribe, like, share, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on and

PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024!  In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into the groundbreaking field of hyperbaric oxygen therapy (HBOT), exploring how this innovative treatment is offering new hope for veterans and others suffering from treatment-resistant PTSD.   Dr. Miller explains the science behind HBOT, which involves using a pressurized environment to increase oxygen concentration levels in the body, promoting healing and the growth of new blood vessels. This therapy has traditionally been used for wound care but is now being applied to treat brain injuries and PTSD by repairing damaged brain tissue and improving brain function.   Our conversation covers the comprehensive approach taken at Aviv Clinics, which includes neurological, physiological, and psychological assessments and treatments. Dr. Miller shares inspiring success stories of individuals who have experienced life-transforming improvements, from reduced PTSD symptoms to enhanced relationships and overall quality of life.   For anyone interested in innovative treatments for PTSD, this episode provides valuable insights and hope. Discover how Aviv Clinics is pioneering new methods to restore the quality of life for those affected by PTSD.   03:27 " One of the things that I thought about was what exactly is hyperbaric oxygen therapy 06:28 " Post traumatic stress disorder damages the brain, and hyperbaric oxygen repairs damage 09:27 " How does somebody get involved with working with yourself and the folks at Aviv 16:36 " Hyperverse has a profound effect on all aspects of our immune system function 25:57 " One thing that surprised me from the beginning is regenerating nerve cells Give a listen and remember to share with someone who may find this podcast episode valuable. Subscribe, like, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb   Connect with Dr. Roger Miller and Aviv Clinics at: Website: Aviv Clinics Phone: 352-648-0750   Connect with Dr. Deb Lindh and PTSD and Beyond at: Website - Dr. Deb Lindh X formerly known as Twitter - @DebraLindh X formerly known as Twitter- @PTSDandBeyond