Podcasts about wellness recovery action plan wrap

In this episode, I introduce you to Trisha D. who sometimes has a very full house of 8 and sometimes just 4 due to her step children and when they have dad time. Trisha was a follower of Cass with Clutterbug and she'd been talking about the Sunday Basket®. The way Lisa teaches and Lisa's story resonated so strongly with Trisha. With 6 kids to keep track of, the Sunday Basket® really made sense to Trisha and helped with the overwhelm.  Previously Trisha had been in an abusive relationship. In Organize 365® and Lisa, she found grace, encouragement, to be brave, to be transparent, progress over perfection, and to put herself first to get out of codependency. Trisha pointed out that if you have never been in a healthy organized environment, then you don't know what that looks like. She learned what it looks like and how to accomplish it for herself through the Organize 365® products.  Despite the differences in functionality of households, the Sunday Basket® can help anyone really, no matter what your situation. Trisha gained so much confidence from organizing and getting control of her life. In her recovery from her past relationship, she appreciates how the systems from Organize 365® can aid in a Wellness Recovery Action Plan (WRAP). Which brought up the question, does the change in environment change emotion or vice versa? And is it easier to change your environment or emotions? Trisha experienced that once she started organizing, it gave her more bandwidth to focus on redefining reality and healing emotionally.  Trisha was so impressed with Lisa, this woman who was once depressed and life was a “mess,” she started a business, went back to school, and vulnerably shared it all with her listeners. Trisha's big take away from Embrace was when Lisa said, “If you doubt that anyone believes in you, I believe in you!” So Trisha started a Friday Workbox®. It became apparent that her employer didn't appreciate the effectiveness of her using it. So she started her own business! Trisha believes Organize 365® is changing one person at a time, empowering them to follow their dreams. She's been using the Friday Workbox® and it has helped her organize and prioritize the systems of a business. Listen to hear all she has accomplished in three short years.  Trisha now has more hope, faith, time, capacity, a more full life. She truly learned how to create something from nothing. She values the Organize 365® products as roadmaps to life, like the Warrior MAMA Binder, the Friday Workbox®, and Sunday Basket®. Trish's advice is, “Go for it, whatever way makes sense.”  EPISODE RESOURCES: The Sunday Basket® Friday Workbox® The Paper Solution® Warrior MAMA Binder Sign Up for  the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

This is Have The Nerve Shorts - the short episodes between the long ones where we talk about things From The Internet, you can Get To Know Your Body and there might be even Something To Think About.On this episode of Have The Nerve, Forrest Campbell comes on to talk about his observations about the lack of peer support for his wife when he sustained his spinal cord injury in 2015. He talks about how the difficulty of transitioning to a new life wasn't just felt for him, but became very real for her as well, and when they looked for genuine support it was sorely lacking.According to Carers Australia there are currently 2.65 million unpaid carers in Australia who provide 2.2 billion hours of unpaid care per year.Note: In the episode Forrest mentions that his wife is working on a peer support website for carers to access. We will update you on the progress. Information that could help you:Carers Gateway Australia: https://www.carergateway.gov.au/SCIA's Wellness Recovery Action Plan (WRAP) for family members and caregivers: https://scia.org.au/wellness-recovery-action-plan/Spinal Cord Injuries Australia is a for-purpose organisation that supports people with a spinal cord injury and other neurological conditions. For more information about our supports and services, visit our Resource Hub at https://bit.ly/ResourceHubSCIA.

We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in a Good Place, and warn us if/when we (or our minds) start to wander into Less-Good Places. A WRAP can also protect us and give us some control in a mental-health crisis. In this episode our cohosts, a licensed psychologist and certified peer specialist continue a step-by-step guide for making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not. links: copelandcenter.com/ mentalhealthrecovery.com/info-center/ www.getselfhelp.co.uk/docs/WRAP.pdf

USMC Veteran Ricky Johnson from Missouri shares his story of life prior to, during, and after military service. Ricky Johnson is a Marine Veteran and North Carolina Certified Peer Support Specialist (with Veteran stamp) and is trained in Wellness Recovery Action Plan (WRAP), Question Persuade Refer (QPR) suicide prevention and Trauma Informed Care. In addition, Ricky is certified in Critical Time Intervention and implements this model in his daily work activities. Mr. Johnson was also a mentor with the Buncombe County Veterans Treatment Court team and is a member of the Western North Carolina's Recovery Alliance. Most recently Ricky was awarded the 2019 NC Tides “Empowering Hope Award” for his tenacity, strength, and self-determination in overcoming adversity, while inspiring hope and empowering others through their own personal and life journey. In the year of 2020, Ricky was appointed by the North Carolina Speaker of the House Tim Moore to the North Carolina CFAC Committee (Consumer and Family Advisory Committee). Our mission is to spread awareness, discuss consequences and share the gift of hope. #YouveGotMettle Next week's episode of The Mettle of Honor Podcast, we will hear from a retired US Army Ordinance Officer, Lieutenant Colonel (LTC) Robin Phoenix Johnson. Mental health is a topic that's near and dear to her heart. In her episode, we hear how she uses humor as means of healing of healing which is why she started her company Best Medicine Brigade. You will see how HEAL*arious she is as we talked about her organization. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mettle-of-honor/message Support this podcast: https://anchor.fm/mettle-of-honor/support

When you're stuck in the pattern of emotional eating, it's easy to fall into hopelessness and to think there's something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what's RIGHT with you.Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.Resources:* Kristen's WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/ * Kristen's WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king * What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/ * Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/ * Find a WRAP Facilitator or group in your area    * US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory     * International Facilitators https://copelandcenter.com/find-facilitator/international-facilitatorsFind Kristen: Facebook, Instagram, and kristenking.comSupport the show

The discussion this week centers around finding a therapist. Ari also kinda sorta gives a discord update and introduces the Wellness Recovery Action Plan (WRAP) group and the Journaling Club! Enjoy!

We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in A Good Place, warn us if/when we (or our minds) start to wander into Less-Good Places, and can protect us and give us some control in a mental-health crisisi. In this episode, Katrina Copple, an advanced-level WRAP facilitator, continues walking us through the process of making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not. links: https://copelandcenter.com/ https://mentalhealthrecovery.com/info-center/ www.getselfhelp.co.uk/docs/WRAP.pdf

More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiety. He has conquered both, started his own business and is using his platform to serve the community. Barbershops are known for being one of the many safe spaces men have created to feel comfortable communicating, which makes Eric an incredible resource. As the owner of KleanKut Grooming Lounge, he uses his business to not only create great cuts but also to be an ear to his many loyal clients. References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

Do you feel stuck in your brokenness? Have you obtained success in your career but not in your personal life? In this week's episode, Brandi Harvey of Beyond Her teaches us that breakthrough is sold separately from professional success and the importance of doing our soul work.Brandi Harvey is the Founder of BEYOND HER an active wellness brand for women of color. A former high school teacher, personal trainer, NPC fitness competitor, and nonprofit Executive Director, Brandi is a true renaissance woman. As the author of the revolutionary resource and personal transformation book Breakthrough Sold Separately, and her Go Beyond Her Guide, Brandi has taught thousands of women around the world to become more confident as they step into the arena of their lives.With thousands of subscribers to her weekly Beyond Her Podcast and Newsletter, Brandi Harvey has created a lane that is all her own. From national and local appearances on the Steve Harvey Show, Sister Circle, Good Morning DC, Atlanta & Company, Essence Magazine, Redefining Wealth, Dream Nation, Rolling Out, and serving as a contributing writer for Sheen Magazine, Brandi uses every vehicle she can to bring holistic wellness to women of color. Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastBenefits of exercise article, click here to read.Where to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

In this week's episode, Kea shares her challenges with weight loss, the importance of physical activity and how it impacts your mental health. She also shares what she's learned and encourage you to get out and get active!Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastBenefits of exercise article, click here to read.Where to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to info@firefliesunite.com

Did you stop to think about if your mismanagement of money is tied to insecurities, voids, or unprocessed traumas? Until we deal with the broken areas of our lives, we can never be fulfilled or wealthy. People can't make financially-sound decisions if they are seeking the approval of others and buying items to appear as if they are a part of a higher economic status. We see it all the time on social media when people are “stunnin for the gram.” In this week's episode, Kea offers the "cliff notes" of the episode by Patrice Washington entitled " #SecureTheBag: Get Your Money, Mental Health & Life In Order.Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Burke Counseling & Consulting located in Kansas City, MOWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to info@firefliesunite.com

On this week’s episode, Kea shares what she does as a peer recovery specialist and how to become one. Did you know that peer support lowers the overall cost of mental health services by reducing re-hospitalization rates and days spent in inpatient services, increasing the use of outpatient services? Peer support improves quality of life, increases patient engagement, self-care, and health, according to the evidence for peer support by Mental Health America. References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastPeer Support Shout-Out: On Our Own (of Maryland, Anne Arundel County, Montgomery County, Baltimore and there are other counties that have an On Our Own too in Maryland)Peer Recovery Specialist certification programs are listed below. Maryland Peer Recovery Specialist Certification ProgramWashington, DC Peer Recovery Specialist Certification ProgramVirginia Peer Recovery Specialist Certification ProgramNew York Peer Recovery Specialist Certification ProgramIn other states, check with one of the following:Office of Consumer AffairsDepartment of Behavioral HealthDepartment of Human ServicesOffice of Recovery ServicesDepartment of Mental Health & HygieneWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to info@firefliesunite.com

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive and satisfied with their lives.References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Journey To Healing Therapy located in Studio City, CA LISTEN: Episode That Mentions How Unforgiveness Impacts Your Mental HealthWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to info@firefliesunite.com

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you like and don’t like in others and qualities you can bring to your relationshipsReferences/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Thelese Consulting Group located in Los Angeles, CAWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to info@firefliesunite.com

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority?If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. Dr. Mary Ellen Copeland developed WRAP. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. People in all types of circumstances now use this resource.Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies).Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to info@firefliesunite.com

In this episode:Traci Jones was a co-founder of Trillium Drop-In Center in Woodbridge, VA and the founder and Executive Director of Rise Phoenix Rise, an animal-assisted wellness program for mental health peers. Traci has served on many various boards, including the Regional Recovery Work Group in Northern Virginia and currently with VOCAL., a statewide peer mental health group. She is a Certified Peer Recovery Specialist (CPRS) in the Commonwealth of Virginia, a certified Wellness Recovery Action Plan (WRAP) facilitator, certified in Mental Health First Aid, certified in REVIVE (naloxone administration for opioid overdose), is SMART Recovery certified and has earned a BS in Psychology and a MA in Human Services. She is currently a PhD candidate in Organizational Leadership. She has previous work experiences at ChildHelp, USA, a residential treatment facility for children, ACTS/Turning Points, a domestic violence program in Prince William County, VA, and at Friends 4 Recovery, a peer-run center in Chesterfield, VA. Traci has many struggles, both mentally and physically. She is legally blind and has some hearing loss. She has a mitochondrial mutation which affects her nerves and causes chronic problems and pain, she finds herself hospitalized frequently. This does not stop her. Her resilience drives her to help others. Her motto is “it is what it is, everyday is an adventure.” She strives to help everyone be their best.#IfYouCouldSeeMe: https://youtu.be/b21utJF6_yERise Phoenix Rise: https://risephoenixrise.org/Trillium Drop-in Center:https://trilliumcenterinc.org/#IfYouCouldSeeMe is a proud member of the Mental Health News Radio family of podcasts! Discover more about us and our sister shows at: www.mentalhealthnewsradionetwork.com

On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in place to prevent falling over the burnout cliff.  For more information on WRAP, check out the Copeland Center For Wellness and Recovery.

A conversation with Drs. Eric Beeson and Thom Field on integrating cutting-edge findings in neuroscience with cognitive behavioral therapy. Eric Beeson is a licensed professional counselor (LPC) in North Carolina and West Virginia, a national certified counselor (NCC) with the National Board for Certified Counselors (NBCC), an approved clinical supervisor (ACS) with the Center for Credentialing & Education (CCE), and a certified rehabilitation counselor (CRC) with the Commission on Rehabilitation Counselor Certification (CRCC). Beeson is a certified facilitator of the Wellness Recovery Action Plan (WRAP®) and SMART Recovery® groups. Additionally, Beeson is completing the requirements to become a certified HeartMath® practitioner with the HeartMath® Institute and to become board certified in neurofeedback with the Biofeedback Certification International Alliance (BCIA). You can learn more about Eric at here. Thom Field currently work as an Associate Program Director and Associate Professor at City University of Seattle in the Masters of Arts in Counseling program. He received his Ph.D. in Counseling and Supervision from James Madison University.  Thom is a Licensed Mental Health Counselor (LMHC) in the state of Washington, and a Licensed Professional Counselor (LPC) in the state of Virginia. He is also a Nationally Certified Counselor (NCC) and Certified Clinical Mental Health Counselor (CCMHC) by the National Board of Certified Counselors (NBCC) and an Approved Clinical Supervisor (ACS) by the Center for Credentialing & Education.  He has 10 years of clinical experience in outpatient private practice, inpatient psychiatric units, community mental health agencies, and school settings. You can learn more about Thom at his website - http://www.thomfield.com. Learn moe about nCBT at www.n-cbt.com For the APA citation for this episode visit www.thethoughtfulcounselor.com

There's a new project to help improve health and well-being in #Craven. The Wellness Recovery Action Plan (WRAP) will involve weekly workshops. Stray FM has been finding out more from Andy Sumner, Director of the Evoke Recovery Network which is providing the service.

When you think about your mental illness, how would you describe it? Challenging, a struggle, treatable? Would you ever call it a blessing? Dick Peterson does. He lives with bipolar disorder, major depression and generalized anxiety disorder. The former journalist is now a peer recovery support specialist for a homeless center in the Chicago area. He’s also a Wellness Recovery Action Plan (WRAP) facilitator and in seminary.  He wrote about his struggles and triumphs with mental health in the Northwest Herald article, “Mental Illness-My Life’s Blessing, Not Curse.” He spoke with Mental Health and Wellness Radio Host Jenee Darden about why he sees his challenges as blessings.