Overcome Emotional Eating

When you're stuck in the pattern of emotional eating, it's easy to fall into hopelessness and to think there's something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what's RIGHT with you.Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.Resources:* Kristen's WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/ * Kristen's WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king * What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/ * Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/ * Find a WRAP Facilitator or group in your area    * US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory     * International Facilitators https://copelandcenter.com/find-facilitator/international-facilitatorsFind Kristen: Facebook, Instagram, and kristenking.comSupport the show

Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning.Enjoy!If you are interested in group coaching, please get in touch with me at contact@pamellaarnold.comIf you are interested in 1:1 coaching, please book a consult call through my calendar link on my website Get my free mini course with my 4 Secrets to Overcome Emotional Eating HEREFollow me on Instagram and FacebookSupport the show

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how.___________________________________________________Join the 6-week group coaching starting on July 4th at: www.pamellaarnold.com/programmeIf you are a listener you get 20% OFF, just enter the code 20OFF at checkout.Have questions or want to connect, go to social media:InstagramFacebookGet my Free Mini Course - 4 Secrets to Overcome Emotional Eating HERESupport the show

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme It's only £247. Join us and change your life now.Any questions, please reach outInstagramFacebookWebsiteEmail: contact@pamellaarnold.comSupport the show

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.Visit my website pamellaarnold.com Let's connect on Social MediaInstagramFacebookSupport the show

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: contact@pamellaarnold.com or DM on Social Media (Instagram or Facebook)I'd love to invite to take my Free Mini Course that is available on my website and learn my 4 Secrets to Overcome Emotional Eating.Support the show

Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in!Super secret announcement! You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind.That's me right now!But the nagging is annoying and louder than the fear. So, here I am... I'm going to share my amazing idea with fear anyway!I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working with them, but lately I've also been feeling called to help more and more women, and that got me thinking...I know how challenging it can be when you're trying to stop emotional overeating, lose weight and feel better and no one is there to help with mindset or even knowing what to do.So, my idea is to create a community of like-minded women to help and support one another in their journey to overcome emotional eating, lose weight, have fun and more pleasure in their lives... all in one place!This is just a raw idea, nothing has been created YET, however I can see this turning into a powerful house community of badass women to cheer each other up, grow and be the best version of ourselves together. It's going to be a space that is safe and free of judgment to empower women with the mindset and skill set to take ACTION by creating pleasure beyond food (hmm might that be a cool name!?). It's going to be a virtual party and a hi vibe place to hang out with women that want the same things as you

Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams.To sign up for the workshop, click in the link below:pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)Please share with your friends.Let's connect on Social MediaInstagramFacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I'm celebrating today!!! It's 100 episodes darlings... 100!!!To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me.ENJOY!!!________________________________________________________________________________How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT) SIGN UP NOWIf you have any questions, email me at contact@pamellaarnold.comor DM me on INSTAGRAM or FACEBOOKSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Have you ever asked yourself this question: Who am I?There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am?The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow.So, I had this realisation: I can be whoever that f*ck I want!And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode and find out what better question to ask to get you moving and unstuck.Let me know if you have been asking this annoying question to yourself too on Instagram... just DM me and let me know :)______________________________________________________________________________Next workshop "How to create more pleasure without food" is happening on March 30th at 6pm BST (10am PDT / 1pm EDT) Sign up at www.pamellaarnold.com/workshopThe more pleasure you have in your life, the less emotional eating you'll do. Because a pleasured woman is an empowered woman.SIGN UP NOWIf you have any questions about the workshop, email me at contact@pamellaarnold.comSee you thereSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

On this episode today I talk about a sneaky thought that has been sabotaging our success.We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S  NOT WORKING.We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all.I share on this episode what to do instead. What you need to do and think to deprogram this  thought error "it's not working" to something that actually serves you and helps you create the results you want.Last chance to join the "How to create more pleasure without food" workshop on March 15th at 6pm UK time (2pm EST - 11am PST) SIGN UP HERELet's connect on Social MediaInstagram FacebookEmail me at contact@pamellaarnold.com if you have any question or you're ready to work togetherSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

This podcast was launched 2 years ago today - March 10th 2020. It's been an incredible journey and I want to celebrate with you.I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there.SIGN UP FOR THE WORKSHOPInvestment is £69 (around $91)It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the link above.Any questions about the workshop, please get in touch with me on contact@pamellaarnold.com or DM on Instagram or FacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself.Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time.Listen to this episode and save it whenever you need to listen again as a reminder.________________________________________________________________________________________How to create more pleasure without food WORKSHOP is happening on March 15th at 6pm UK time (1pm EST / 10am PST). You can SIGN UP HERE on this page you will find more details and information about the workshop.I can't wait to work with you.If you need help and support, or want to know more how to work together, you can DM me on INSTAGRAM or FACEBOOKEmail: contact@pamellaarnold.comWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today I'm talking about urges to eat in a different way that I have taught before. There are urges to do something that we don't want to do. So, what do we do? If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.  You'll learn:- What's an urge- How urges are created- What thoughts create urges- Why is a problem- What happens between the urge to eat and the action of eating-  Awareness of options and what to do when you have an urge- Why we don't see thoughts about food as thoughts - You have control over your decision to eat or not- What to do when you have urges to eat something-Why do we feel out of control when having urges to eat- How to make better decisions on what to eatEpisodes about URGES:Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urgesHow to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urgeChange your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-dayWorkshop "How to create more pleasure without food"SIGN UP NOWAny questions about the workshop, DM me on Instagram or email contact@pamellaarnod.com Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!!Today I'm talking about trust and how to trust yourself.Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar.If you trust yourself, you are confident you're going to do something you said you'd do it.It's not easy to trust ourselves but learning how, can be life changing.With that in mind, I will be teaching a workshop on How to create more pleasure without food on March 15th at 6pm UK time (1pm EST-10am PST) which it will help you connect with your body and build trust and self-confidence.Sign up for the 2h workshop HERE it's £69 (around $94). You will have all the information on the link but if you have any questions, please DM me on Instagram or email me at contact@pamellaarnold.comI can't wait to workshop your way into pleasure and out of overeating.Let's connectInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

The human body has 5 main senses that are designed to create pleasure for you.When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way.When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully.The 5 senses are: Touch, smell, vision, taste, hearing.On today's episode I share some ideas to use all your senses for your own pleasure.Be creative and have fun finding out what create pleasure for you.If you want to get my FREE Self-Pleasure Guide, click HERELet's connectInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Many of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed.We are evolving, growing and developing to the best version of ourselves.That's what I'm talking about in today's episode.Watch the Reels that I mentioned on the episode HEREReady to overcome emotional eating? Schedule a FREE consult call HERELet's connect on Instagram & FacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Last week I had my first ever snowboarding class in a cool snow centre here in the UK.It was my husband's birthday and I wanted to surprise him by doing something we never done before, and it was so much fun.The most fun part for me was falling down into the snow and laughing out loud, literally.Two things happened... the more I fell the better I was getting at snowboarding AND the more I fell the more fun I was having.In the other hand, I could see the opposite with my husband. Paul was falling down and getting frustrated and wanting to quit and go home.We were both falling down, but how we reacted to it was our own choice.I decided to have fun and laugh it off, Paul at first decided to get frustrated and give up... So, I realised that we're the ones who get to choose how we deal with our challenges.When we want to lose weight and stop emotional eating we have lots of challenges, and you can choose to laugh it off and improve, or get frustrated and quit.I choose fun, laughter and improvement.What do you want to choose for yourself?After a couple of rounds, my husband decided to have fun instead of getting frustrated which made his experience way more pleasant and easier in the end of the day.Want to know more about the lessons I've learned on that day? Tune in and listen to today's episode of Overcome Emotional Eating Podcast.I have open spaces for my 1:1 programme this month, so get in touch with me on my Instagram or my websiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

When we're stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure.We, humans, are constantly chasing for pleasure, it's nature… But there are so many different ways to create pleasure and your body is an abundance of it.All we need to do is tap into it, explore, move, touch… let your body be the source of pleasure, not only food!Not sure how to tap into body pleasure? That's ok, I've got you!Send me a DM on Instagram and I'll share my magic playlist and guidance to help you feel more pleasure for Free.Let's connect:FacebookInstagramWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Every woman wants to feel and be sexy!But the outside world keep telling us we can't be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough.That's NOT TRUE!When we listen and believe that, we're only focusing on the outside…Then we start focusing on OUR outside… our bodies!We end up getting the outside perspective with the outside image, making it impossible to feel and be sexy.But when we want to feel sexy, we want that feeling IN our bones, inside our soul and body… we want to experience this from inside.So, how to feel sexy without changing the outside?Focus on the insideWhat makes you feel sexy? Create the sexy energy from within.Feel your body Move your bodyTurn yourself onYou can do all of it without losing a gram or changing your clothes You can feel sexy right now just by touching your skin.Turn off thoughts about your outside body and focus on the internal sensations using your body.Close your eyes and feel your body!You are already sexy, girl!Every woman is sexy, we just need to turn it on!!Ready to be turned on in 2022?Let's work together… I'm open for business and ready to help you become your sexy self.

Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you.We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us.But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones.If Christmas is a holiday to connect with loved ones and spread love, why is food involved so much?Listen up and hear my thoughts on connection, love, and food around Christmas, or any event you want to implement this to.have any questions? DM me on InstagramUntil the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:- 6 video classes-1 video class bonus- Workbook with over 60 pages- Unlimited support between session for 6 months- Lifetime access to the group programme materials listed above.This is worth £333 and you'll get it for FREE.To know more about working together, go to www.pamellaarnold.com/call and schedule a free callLet's connect on social mediaInstagramFacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

The human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want.The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity.have any questions? DM me on InstagramUntil the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:- 6 video classes-1 video class bonus- Workbook with over 60 pages- Unlimited support between session for 6 months- Lifetime access to the group programme materials listed above.This is worth £333 and you'll get it for FREE.To know more about working together, go to www.pamellaarnold.com/call and schedule a free callLet's connect on social mediaInstagramFacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Feeling afraid of failing is failing ahead of time. On this episode I talk about the conditioning of our brains about failing and failure and what that means in the weight loss journey.Failing is not bad. Failing is an opportunity to learn, change actions and then succeed.Listen to this episode until the end and know that failing is not bad, so you can move forward and succeed.Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:- 6 video classes-1 video class bonus- Workbook with over 60 pages- Unlimited support between session for 6 months- Lifetime access to the group programme materials listed above.This is worth £333 and you'll get it for FREE.To know more about working together, go to www.pamellaarnold.com/call and schedule a free callLet's connect on social mediaInstagramFacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Hello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day.But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life.Commit, have your reason, love yourself, and practice...  keep moving forward! Watch my surprise dance on my wedding reception https://youtu.be/xMnEIbull_kIf want to see some photos of the wedding, follow me on InstagramLet's work together, book a free call HEREONLY 7 spots available for 2021 on my 1:1 6-month programmeSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

As women, we usually don't do this 3 things very often.We don't celebrate ourselves enough.We don't remember how strong we are.We don't love ourselves.Today's episode I share a couple of tools you can use to start doing this 3 things more often in your life.I have been experiencing that myself and I can say it's a game changer.So, tune in and listen to today's episode.Let's work together in 2021. There are limited spots available for 2021 at the moment, so don't wait any longer, book your free call at pamellaarnold.com/call Connect with me on Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Does the image of yourself in the mirror is not matching with what's in your mind?Today's episode I talk about how you think about yourself and your body has an impact on your weight loss journey.We can change our bodies but if we don't change the thoughts about us, we keep creating the same results over and over again.If you want to work together in changing your thoughts about you and also lose weight, you can arrange a free call on HERELimited spots available for 2021.Let's connect on social mediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today I share a post I found on instagram that really spoke to me and I also share my thoughts about it.It's from Jamie Varon: "There is no “track.” It's a life. Yours. And expecting to always be perfect and non-feeling and productive is impossible. You're not a robot."Her post was: "Gentle reminder: If you feel "off track" please remember there is no "track". This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You're not a robot. You're a human. Be alive to it all. Listen to the episode to learn more.Let's connect InstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's is a short, sweet and powerful episode. I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives.We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want.So, let's find out all our stories that we keep believing and ask this powerful question:"What if this wasn't true?"Listen to today's episode to understand more why this question can change your life.Let's connect, I'd love to get to know you and what you're getting out of this podcastDM me on Instagram or Facebookor email me contact@pamellaarnold.comWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar.Here is what you are going to learn:- Understand that we are designed to seek pleasure, that's exactly how the brain works- How the brain works when we have sugar - Sexual pleasure also gives you dopamine hits in your brain- Things you can do to increase dopamine naturallyI mentioned a film I watched that shows how the brain works with foodWatch this one first: https://www.youtube.com/watch?v=UbC3A2YKHa4Then watch this after: https://www.youtube.com/watch?v=bUafWIeVDDwLet's connect and find natural ways to pleasure. Schedule a FREE call HEREFollow me on Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

My guest today is Katie Wrede, the Meal Planning Coach, she helps busy women end the drama & overwhelm of meal planning so they can save their time, money, & energy for what TRULY matters. Katie created her own meal planning system and she share great tips with us about planning and the mindset behind it.Find more about Katie and her Meal Planner Academy HEREConnect with Katie on Social Media:InstagramFacebookTwitterYouTubePinterestConnect with Pam Arnold on social mediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Have you ever wondered why diets don't work? Well, I have the answer in today's episode.We've been conditioned to search for answers and solutions only outside of us.Outsource, not insource. If that's a real word. We think the diet will solve the problem, that will help us lose weight. But our bodies are in constant change on a cellular level ever second, so what may have worked today, might not work tomorrow. That doesn't mean anything is wrong with you, just means that diets don't have the answer because it's one size fits all.You are unique, every one is different. You answer is inside of you, in your body. If you learn how to listen to your body, find the signals and messages, you will be so much better off than using a diet made for everyone.You body has the wisdom that will serve you for the rest of your life. The more in tune with your body, the clear the messages and answers will be.It's where you will need to learn to trust your body. Get in instead of getting out.When we emotional eat, we are getting out of your body, checking out, disconnecting... which is the opposite of what we need to do.If you don't know how to connect with your body, I can help you.I have 1:1 slots available for 2021 that you can start now. Book your FREE call and let's talk about working together HEREFollow me on social mediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode is a continuation of the topic from last week episode.We're talking about pleasure.In today's episode you will learn:- What's pleasure- What false pleasure is and examples of it- What natural pleasure is and examples of it- Why we want more natural pleasure than false pleasure- Practical tool to find out your natural pleasures in life- How to get more natural pleasureIf you want to work with me, schedule a FREE consult call HERE there are only and limited 1:1 spots available at the moment.Group programme is closed for 2021. Next group is opening in January 2022, join the waiting list HEREFollow me on  Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I have a special guest today to talk about desire, pleasure and sex. My dear friend and fellow coach, Lydia Feldman.Here is more about her and what she does:I'm Lydia Feldman, certified Sex & Pleasure Coach.  I have the best job in the world.I help women turn ON and create their wildest dreams… erotically in the bedroom AND throughout their whole life.Through harnessing & expanding all the simple pleasures, women amplify  the vibrant, creative & FULLY LIT life they MOST desire. Mind-blowing sex is just the beginning. I get the pleasure of living in Northern California with my rad husband and my two little kids. I love my millions of house plants, lots of bright color, fancy coffee and the sunshine on my skin.This conversation was hot and super powerful. On this episode you will listen about:- How religion affects how we think and believe about sex, desires and our bodies.- The desire bank, how are you using your desire? Is it all with food or in other areas of your life?- How to connect with your body and know what you want and don't want- Food is not all the pleasure in life, how to create more of it?Find more about Lydia and her amazing work:Instagram: www.instagram.com/mrslydiafeldmanWebsite: www.lydiafeldmancoaching.com Podcast "The Pleasure Seeker": https://anchor.fm/lydia-feldman9Find more about me or follow me on Social MediaWebsiteInstagramFacebookSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

My colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss.Today's episode I share the interview and here is what you're going to learn:- Summary of my story and how I became the expert in Emotional Eating- How to stop emotional eating and lose weight without using willpower- Why are we overeating at night- How I help my clients to stop thinking about food all the timeIf you missed the opportunity to join the last group programme of 2021, don't worry, head to my website pamellaarnold.com/programme and check the next date (January 2022).Want to work with me, book a free consult call for 1:1 support at any time - limited slots available for 2021.Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

When I was struggling with emotional eating back in the day, I wish there was someone out there to help me. Don't get me wrong, I had help. But nothing like mindset help... nothing like what I do today to help women overcome emotional eating and lose weight for good. I was always trying to find the ultimate solution to my problem and lots of the things I did, didn't work... but I kept trying until I found it. That's why I'm creating a room with 10 women who is ready to say YES to themselves now, create change now, and let this be the solution they've been craving for so long...Here's the thing, you won't know if the solution to your problem will work if you don't try it. You won't know if this is the last stop, the last investment, the last thing you will ever do to solve your problem if you don't say YES to yourself. If you're wonder if I can help you finally lose weight for good and don't emotional eat anymore ... let me tell you something... the answer is YES!Here is how:A 6-week group programme for 10 women that will join feeling lost and broken but will leave in the end feeling powerful and in control. Are you this woman? Are you ready to say YES to yourself? Are you open to the possibility that this programme can be the ultimate solution for you?So join me on this 6 week journey starting August 9th - there are only 10 spots available, they are going to sold out, so don't leave it to the last minute. Doors are closing Sunday 8th August!www.pamellaarnold.com/programme Sign up now! Say YES to yourself today let's do this!Follow meInstagramFacebookWebsite Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I keep hearing over and over... “I just need more motivation to lose weight”Nooooo! This is a belief system that is not serving anyone.There's so much more than just motivation...It's about the relationship with yourself, knowing and trusting that you will do what you say you're gonna do.It's managing urges and knowing how to allow emotions instead of eating them.It's committing to your goal everyday and not give up.It's never about motivation, I promise you!If you want to learn how to lose weight without relying on motivation, I can help you with that.I've helped hundreds of women (including myself) and now it's your time. A new 6-week group coaching starts on the 9th August.No more emotional eating, improve your relationship with food and lose up to 10lb.www.pamellaarnold.com/programme Doors are closing on August 5th, so don't leave it for later.See you inside __________________________________________Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Do you believe if you work really hard you will be rewarded? Do you tell yourself that you had such a hard day therefore you deserve chocolate tonight?Listen up to today's episode where I share something that you probably never heard before.Effort doesn't equal results. Sometimes we get rewards by working less, sometimes we work our butt off and get no rewards. That's how the world works. But if you believe that every hard work results in rewarding, you might feel  entitled to have quick results and if it doesn't happen you will be frustrated and not getting the results you want anyway. The text I shared today is from Brooke Castillo, Master Coach and Owner of The Life Coach School. You can find more about her and her school and podcast at www.thelifecoachschool.comP.S.: Want to work with me? Here's howI run a 6-week group programme as a kick start to your journey in overcome emotional eating and losing weight for good. You'll learn all the tools and have the support from me and a group of amazing women that have the same goals as you do. This is the place for you that want to make a change, have results, and not do it alone... if this is you, our next group starts on August 9th. Check it out HERE P.P.S.: I also work with women on a 6-month 1:1 programme. This programme is for you if you're ready to take your work to the next level, go deeper and have full transformation from inside out. I have limited spots for my 1:1 roster. Book a free consult call to discuss further about work together, for either group or 1:1 support.Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode I'm opening up and talking about my struggles with anxiety. Food is not the only way to deal with anxiety and every time we use food to try to feel better we miss out on life and the opportunity to learn and grow.Being human involves having a range of emotions and sometimes we don't need to know where's coming from or what thought is creating it. All we need is the willingness to feel the emotions without making it a problem or wanting to get rid of it. When we allow ourselves to feel we have a great opportunity to connect with ourselves on a deeper level and see what that emotion is here to teach us. That's what I talk about in this episode.If you want to take this work deeper and learn how to feel your feeling instead of stuffing your face with food, join my 6-week group programme - starting on August 9th - only 9 spots availableJoin here www.pamellaarnold.com/programmePrefer to work 1:1? I have limited spots available in July, so book a free consult call to discuss how we can work together. http://www.pamellaarnold.com/call___________________________________________________________________Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode I'm talking about being human being. How to be a human being. We have expectations in life that are unrealistic and not really part of the human experience. When we have thoughts like "I shouldn't be feeling this way" we suffer. As humans we are going to have all the feelings, the spectrum of feelings, from positive to negative. Having an expectation of just being happy all the time, when we feel negative emotions we make it mean something is terrible wrong and we try to numb or avoid with food. So, let's be humans, having an human experience because we have a human brain.P.S.: Want to work with me? Here's howI run a 6-week group programme as a kick start to your journey in overcome emotional eating and losing weight for good. You'll learn all the tools and have the support from me and a group of amazing women that have the same goals as you do. This is the place for you that want to make a change, have results, and not do it alone... if this is you, our next group starts on August 9th. Check it out HERE P.P.S.: I also work with women on a 6-month 1:1 programme. This programme is for you if you're ready to take your work to the next level, go deeper and have full transformation from inside out. I have limited spots for my 1:1 roster. Book a free consult call to discuss further about work together, for either group or 1:1 support.Follow me on Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

My special guest today is Sara Fisk. Sara specialises in helping women who want to live the second half of their life differently from the first half. This always means losing weight of some kind; the weight of people pleasing, unmet personal goals, the burden of self-criticism and shame or the heaviness of not knowing what they want to do with their lives. She works for the Life Coach School teaching and training new coaches. She has an Advanced Certification in Feminist Coaching and can help women see and deal with the often unseen way the Patriarchy affects every area of their lives.In this episode we talk about body image and how our way of thinking about weight loss and our bodies has great influence in the patriarchy rules we are not even aware of, what are the first steps to start changing that and how self-love can be a powerful tool to transform your life.Join us on this amazing conversation in how to start changing the way you think and see yourself.Sara has recommended a great book called "More than a body" by Lindsay Kite & Lexie Kite Link on Amazon UK is here: https://amzn.to/2U2mc2aTo connect with Sara, go to her website: https://www.sarafisk.coach/Sara's instagram: https://www.instagram.com/sarafiskcoach/_________________________________________________________________________________________Follow meInstagramFacebookWebsiteWant to join my 6-week group coaching, we are starting on August 9th, click HEREThinking about working 1:1 and go deeper into what I teach on the podcast? Book a free call Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

How are you talking to yourself after you mess up? When you make a mistake, how do you treat yourself? In today's episode, I open up and talk about how I would treat myself if I have failed my driving test for the second time. What I realised is that failing my driving test wasn't really the problem, but how I would talk to myself afterwards. I learned a lot by failing and succeeding during driving tests, but this can be applied in any area of your life and my life too. You can decide how are you going to talk to yourself on a daily basis. Is it going to be a self-judgment, self-loading, criticism type of talk? or is it going to be a compassionate, kind and loving type of talk? You get to decide.Learn more how you can bring awareness to your self talk and relationship with self in a deeper level on my 6-week group programme. New group starts on June 28th 2021 and doors are closing on June 27th, join us HEREWant to work 1:1 with me, you can schedule a free consult call HERE Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

If you are not losing weight despite how little you're eating and how much you're exercising, you have to stop what you're doing and listen to this episode now.You're probably under-eating. I'm seeing so many women struggling to lose weight and actually gaining weight even when eating small portions and exercise regularly. Why is that?Our body is super smart. If you're not giving enough fuel to it, it won't work on full capacity to lose weight. Your body needs fuel to function. Food is the only fuel we have as humans. If you have been under-eating for a long period of time and not losing weight, you probably put your body in starvation mode, which means, your body is holding everything you eat in.This episode explains why you're not losing weight, how to identify if you're under-eating, what to do to change that.It's a must listen!Want to work with me? Here's howI run a 6-week group programme as a kick start to your journey in overcome emotional eating and losing weight for good. You'll learn all the tools and have the support from me and a group of amazing women that have the same goals as you do. This is the place for you that want to make a change, have results, and not do it alone... if this is you, our next group starts on June 28th. Check it out HERE http://www.pamellaarnold.com/programmeI also work with women on a 6-month 1:1 programme. This programme is for you if you're ready to take your work to the next level, go deeper and have full transformation from inside out. I have limited spots for my 1:1 roster. Book a free consult call to discuss further about work together, for either group or 1:1 support. http://www.pamellaarnold.com/callTo join the FREE Secrets to Overcome Emotional Eating Masterclass that is happening on June 23rd at 6pm BST (UK time), click below: https://zoom.us/meeting/register/tJIpduihrz0tG9c8TxzyNFvzyN1lyKeHeqg8Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

What if weight loss was super simple? Today's episode I talk about my 4 simple steps to overcome emotional eating and lose weight for good.Our brain loves to overcomplicate things so we can indulge in familiar emotions like confusions and overwhelm. Believing it can be simple, believing it is simple, will make your journey easier. Here is a question for you to consider: How can I make it simple?Ask yourself every day and see what comes up for you.If you want to learn the secrets to overcome emotional eating, join the next masterclass HEREhttps://zoom.us/meeting/register/tJIpduihrz0tG9c8TxzyNFvzyN1lyKeHeqg8Ready to work with me?Here are 2 ways you can do that:- I run a 6-week group coaching that is design to bring this powerful woman that you can be and make it your reality. You'll learn the main tools to overcome emotional eating and lose weight for good with a small and intimate group of other amazing women that have similar goals and are in the same journey as you. If that sounds like what you're looking for, you can join for our next round coming up on June 28th HERE http://www.pamellaarnold.com/programme- I also run a personalised 1:1 programme. This is for you that have tried everything under the sun to lose weight, but haven't solved the problem yet. You've got everything, the great family, great career, great friends, but there is only this problem, the emotional eating, that has been holding you back. I can help you solve that, so you can be the woman you know you can be. If this is you, schedule a free consult call HERE http://www.pamellaarnold.com/callThere's a limited spots available for 1:1s.Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode we are talking about failure. I failed my driving test last week and I'm sharing how we can turn things around and not use failure against ourselves. Make sure you know what failure means to you after you listen to this episode. Your actions and results is different from who you are. To help you with the differentiation, get a notebook and in one page write in the top "who am I?", write all your thoughts about you and who you are. The other page, write in the top "my actions and results" and make a list of the actions you've been taking, specially the ones that are "causing you to fail". See that the list is not alike. I hope that today's episode can help you think about failure in a different way and help you move one step forward.If you want to work with me, there is 2 ways we can do that....1. 6-week group programme - next one starts on June 28th - sign up here: www.pamellaarnold.com/programme2. 1:1 on a 6 month programme - sign up for a consult call at any time here: www.pamellaarnold.com/callFollow me on Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode, I'd love to share with you my free eBook "The mind, body & life makeover: 6 steps to permanent change".  I wrote this beautiful eBook back i n 2018 and I was amazed how my past self had great tips and value to share with the world. The content is still relevant and I use it to teach my clients and use in my own life. Now I want to share this valuable eBook with you. To download your copy go to www.pamellaarnold.comI can't wait to see what you can create with this great eBook, so please share with me your results. I'd love to hear them.Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Do you consider yourself all or nothing person? Do you categorise food as good or bad? Do you define yourself as good or bad? black or white? or how we say in Brazil, 8 or 80?If you said yes to any of this questions, listen to today's episode where I suggest a small change from OR to AND. For the first time I am extending the group programme for one week. So, you can join now by going to www.pamellaarnold.com/programme Don't miss out the opportunity to change your life.If you have any questions about the programme or how to work with me, send me a message on social mediaInstagramFacebookor my websiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Hey darling, are you wondering if the 6-week group programme is going to help you overcome emotional eating and lose weight? Well, listen to this bonus episode where I share all the success my clients had on the programme. If you still have questions or in doubt, I'm doing a free training this Friday May 14th at 6:30pm UK time (12:30pm CT/1:30pm EST), so click HERE to register or go to: https://zoom.us/meeting/register/tJIufuGhrD4vGdxbFLXPn4YGtj30A-RX0mPTTo sign up for the 6-week group programme Overcome Emotional Eating, click HERE or go to www.pamellaarnold.com/programmeYou can also reach out to me on social mediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode I ask you an important question: Who are you?Pay attention to where your brain goes to answer this questions. We usually define ourselves by our past and things we've done and how we judge those actions.But today what we are doing is thinking "I shouldn't eat cupcake" and when we eat the cupcake what do we do? we make it mean that we are failing, not good enough, out of control, broken, and you know... that makes us feel even worse and to feel better we eat more cupcakes.The action of eating one cupcake ends up defining who we are instead of just being one cupcake. I want to challenge you this week to not use the word should/shouldn't in your vocabulary and switch to want/don't want to. It's a powerful shift and it will change how you feel.If want to learn more about the tools to overcome emotional eating and lose weight for good, join my 6-week group programme starting on May 17th 2021. I have only 10 spots available and they are filling up fast. Join HERE www.pamellaarnold.com/programmeStill not sure if the group coaching is for you? Schedule a free 20min call with me HERE and let's talk about it. I can help you!Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

I want to tell you something about me that you probably already know (or not)... I love CrossFit and weight training.I love working out! I train 4 times a week, every week for the past 3 1/2 years.I have muscle pain, sometimes I don't feel like going to class, I push my body to the limit that I never thought was possible for me. And I got a body transformation as a result. (If you want to see it, check my instagram.)I'm physically fit. At least, I am more now than 3 1/2 years ago, no doubts about it.I want you to imagine how someone become physically fit, just like I share my experience. It's a long process. Right? I was listening to Tony Robins podcast and he talked about being emotional fit, and my mind went crazy trying to get the concept.Comparing to physically fit, that means we can do things physically that someone who is not fit can't do.When I started CrossFit I couldn't do 1 push up, now I can do 20.Thinking about that way emotionally it's super interesting. Being emotionally fit is having the ability to handle and process emotions in a way that serves us best. Better than before.It's having emotional resilience to any situation life throw at us.It's being able to cope with negative emotions without having to escape by using food. But how do we get emotionally fit?By training it. Having tools to process and manage emotions and practice, practice, practice.It's spending time understanding how that specific emotion feels in your body, how does it look like to you, what's the speed, the colour, the location. It's feeling the emotion. Giving space to be there, without resisting it.It's a skill we need to practice over and over.We need to be emotionally fit to stop overeating, over drinking, over spending, etc.A Coach is like a personal trainer to your brain. A Coach will help you with the tools, show you how to do it, and guide you to places you never thought you would go.Being emotionally fit is being able to handle anything. That's what I want. Do you?If you want to get emotionally fit, join my 6-week group coaching programme where I will teach all the tools to become emotionally fit and transform your life. JOIN HEREWe start on May 17th - Don't miss this opportunity - only 10 spots availableNot sure this programme is for you? I can help you - I am offering 20min free calls where you can ask all the questions about the group programme. Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today's episode I'm talking how we can lose weight by trusting our bodies.The body and mind are not two completely separate entities that have to be fighting against each other so you can lose weight. Your body knows exactly what to do to lose weight if you support it and give what it needs to function properly.Eating healthy one day and expect your body to release 5kg of weight is not what your body is supposed to do. Work together, as a team. Trust your body, it knows what to do to help you lose weight. It's a team work, your mind and your body, together.And if you want me in your team, I'm in. Let's work together.I'm opening another group coaching on the 17th May 2021 for a 6-week programme.It's only £297. Join now at pamellaarnold.com/programmeI can't wait wait to help you transform your life.Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Struggling to love your body before you lose weight? You have to listen to this great conversation with my friend Nadina Cojocaru.Nadina shares her story of healing her thoughts about her body from being underweight and overweight and how loving her body the way it is now has been the most amazing self-care and self-love thing she could do.She uses a great analogy of how to accept our body structure with ease and how unique we are in taking care of it. Nadina is a vet-coach and a Certified Life and Weight Coach and a small animal veterinarian.  She is the host of the Weight Loss For Small Animal Veterinarians Podcast.  She was born and raised in communist Romania and moved to Sweden almost  ten years ago to work as a vet. She is currently work part time as a vet and full time as a coach. She coaches in English, Swedish or Romanian and she's able to  understand French and Italian pretty well. She has touched  people from over 20 countries by now through her coaching.She uses brain science, biology and coaching to help small animal vet-clients to lose weight by stopping the emotional eating. More than that she wants to bring love, fun and ease in the weight loss process.  If it’s not fun, then, we’re not doing it!  Get in touch with Nadina:Website: https://www.vetcoachinternational.com Podcast: Weight Loss For Small Animal Veterinarians Podcast Instagram: @vetcoachinternational Facebook: @vetcoachinternational________________________________________________________________________________Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)