ADHD Explorers - By ADHDoers

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Fun conversations around crowdsourced ADHD hacks ( from our Instagram @adhdoers ). We're digging into our "hunter-gatherer" brains and exploring all topics related to ADHD.

adhdoers


    • Feb 24, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 54m AVG DURATION
    • 59 EPISODES


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    Latest episodes from ADHD Explorers - By ADHDoers

    #59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing

    Play Episode Listen Later Feb 24, 2024 72:04


    Do you have a visual mind? Do you feel colours? Synesthesia often occurs in Adhd. Often showing up as a blending of the senses. IT shows up in 19% of Autistic people and is very understudied! We talk to an expert in the subject bringing awareness of these fascinating topics. Maike Preißing is a psycologist, Synesthesia Artist and Podcaster bringing awareness of these unique perspectives to the mainstream. You can find her on instagram, and her podcast "Lets Talk Synesthesia". Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠adhdoers.com

    #58 How do we Navigate Intense Emotions?!

    Play Episode Listen Later Feb 3, 2024 39:00


    Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠adhdoers.com

    #57 The Adhder's Time Management Toolkit.

    Play Episode Listen Later Jan 27, 2024 30:21


    Time Management with ADHD is DIFFERENT! So how do we do it in a way that works for our brains? In this episode we explore time management. Things that have helped us on our time management journey. Quick tips galore in this one! Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠adhdoers.com

    #56 Goal Setting + Smashing it!

    Play Episode Listen Later Jan 22, 2024 30:51


    It's a new year! How can we set goals and keep them clear in our mind? How do we keep motivated?! A great set of hacks in this one! Strap in! Being your intentions and let's set some freaking goals together ⚡ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠adhdoers.com

    #55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!

    Play Episode Listen Later Jan 13, 2024 36:59


    Reclaim your power! Words are the programming language of our brain. So how do we update the operating system!? Today we explore everything about Inner Dialogue and how the neuroplasticity of the brain allows us to change the narrative of our lives! Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠adhdoers.com

    #54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.

    Play Episode Listen Later Jan 6, 2024 39:59


    The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less depressed, anxious and increasing your ability to focus on tasks for longer! Bon Appetit! Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠ ⁠⁠⁠⁠adhdoers.com

    #53 Disability, parenting and sending kindness to your younger self.

    Play Episode Listen Later Dec 23, 2023 88:55


    Jessica Kellgren-Fozard, a disability advocate and YouTuber, shares her journey with late ADHD diagnosis, its impact on her life, and the overlap between ADHD and Ehlers-Danlos Syndrome (EDS). Emphasizing self-care and managing physical health for improved ADHD symptoms, she discusses internet content creation's role in awareness and community building. Jessica addresses parenting, workplace accessibility, fashion, doctor roles, and overcoming executive function challenges. She also delves into emotional struggles pre-diagnosis, emphasizing the need for grieving those experiences. Reflecting on academic challenges, childhood strengths, and coping with physical pain, Jessica highlights healing, re-parenting, and self-care importance. She acknowledges partner support, equity in relationships, household responsibilities, and shares thoughts on parenting and self-acceptance. @jessicaoutofthecloset Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠ ⁠⁠⁠adhdoers.com

    parenting kindness adhd reflecting disability emphasizing younger self ehlers danlos syndrome eds jessica kellgren fozard
    #52 Embarrassing Holiday fails.. ADHD Edition!

    Play Episode Listen Later Dec 16, 2023 23:34


    We share our funny holiday fails! We asked the community what times they messed up so we can laugh about it together before crying ourselves to sleep again. Follow us on Instagram: ⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@adhdexplorers⁠⁠ ⁠⁠adhdoers.com

    #51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!

    Play Episode Listen Later Dec 9, 2023 47:48


    Our ADHD brains work differently and a lot of helpful information for neurotypicals doesn't really help us. That's why we called in an ADHD Financial Expert the @adhdaccountant to share her helpful tips! We also discuss ALOT of very helpful ADHD general tips such as learning to become intentional rather than purely emotionally reactive. Join us on the ADHD Explorers ship! Tally Ho Sailors! Follow us on Instagram: ⁠⁠⁠⁠@adhdexplorers⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@adhdexplorers⁠ ⁠adhdoers.com

    #50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist

    Play Episode Listen Later Dec 2, 2023 77:13


    How do we make food prep easy and nutritious!? How do different foods affect our meds!? What are the best foods for energy and emotional regulation!? We explore all these topics with an expert in nutrition who has ADHD too! Name of book: Intuitive Eating by Evelyn Tribole and Elyse Resch Follow us on Instagram: ⁠⁠⁠@adhdexplorers⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠ Tiktok: ⁠⁠⁠@adhdexplorers adhdoers.com

    #49 How can ChatGPT help with ADHD?

    Play Episode Listen Later Nov 25, 2023 22:03


    The future is here! How can it help with our ADHD?! We explore lots of ways in which we can use ChatGPT to help us prioritize, manage our projects, food ideas from what you have in the fridge and it can even help you brainstorm ideas for your new great idea! This and loads more in this episode! Let's blast off to the year 3000

    #48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PA

    Play Episode Listen Later Nov 18, 2023 57:46


    Being a parent is hard! Being a neurospicy parent is even harder! So we have enlisted the help of @SincerelyOnyi to explore this topic. We explore meds parenting, travelling, managing guilt and shame and she shared some great tips about living an ADHD friendly lifestyle. Let's jump in! Follow us on Instagram: ⁠@adhdexplorers Youtube: ⁠@NeurodiveShows Tiktok: ⁠@adhdexplorers

    #47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)

    Play Episode Listen Later Nov 11, 2023 30:55


    Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that "homework energy" So let's explore it together ya lovely bunch! Follow us on Instagram: https://www.instagram.com/adhdexplorers/ Youtube: https://www.youtube.com/playlist?list=PLZAEq6oE21yFRdGKfmmS2MJ9nR35qP_Dn Tiktok: https://www.tiktok.com/@adhdexplorers https://adhdoers.com/⁠ #ADHDExplorers #SelfCare #SelfDiscipline

    #46 Being Your Unique Self with Mx.Domestic!

    Play Episode Listen Later Nov 4, 2023 65:17


    Struggling to accept your uniqueness? This episode is a heartwarming ride back to center and acceptance through Mx.Domestic's story. We explored topics like showing up as your true self, vulnerability, doing what you love, communicating your ADHD with employers and finding a life that feels right for you. Instagram: @adhdexplorers Youtube: https://www.youtube.com/@NeurodiveShows/playlists https://adhdoers.com/

    #45 ADHD & Friendships

    Play Episode Listen Later Oct 28, 2023 41:38


    Find it hard to maintain friendships?! Or making new ones? Ben and Addy explore getting in touch with old friends and nourishing existing ones with ADHD. Sunsama: https://try.sunsama.com/podcast-adhd-doers Sage SR: http://www.sagesr.com/adhdexplorers Follow us on Instagram: @adhdexplorers #adhd #mentalhealth #mentalhealthawareness #friends #foryou #podcast

    #44 Are there positives to ADHD?!

    Play Episode Listen Later Oct 21, 2023 37:00


    Let's relax and explore the flip side. Creativity, problem solving, these are just a few unique ways our minds work. In this episode we explore the positives of having these wild minds while also accepting sometimes it's not! https://adhdoers.com/

    #43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman

    Play Episode Listen Later Oct 14, 2023 60:09


    Stuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced Adhd coaches in the field, she's been helping ADHDers on their journey to fulfillment for 17 years, iterating on what really works, what the main causes are and presenting in a way that really works. She has ADHD too so she understands! https://www.instagram.com/coachingwithbrooke/ "Activate Your Adhd potential" Book: https://www.coachingwithbrooke.com/activatebook https://adhdoers.com/

    #42 Increase helpful habits with re-framing

    Play Episode Listen Later Oct 8, 2023 34:52


    Words are so freaking weird! In this episode we share how we've harnessed them to implement new habits and how you can too! We are also weirdly playful and weird in this episode so it's super fun! Love ya!

    #41 ADHD and Communication in relationships

    Play Episode Listen Later Sep 30, 2023 41:37


    We explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive. https://adhdoers.com/

    #40 Unmasking and being real AS FUCK.

    Play Episode Listen Later Sep 23, 2023 40:33


    It's hard to present ourselves as our real, unfiltered selves. Ben and Addy explore the world of presenting ourselves as our true, wonderful weirdo selves. https://adhdoers.com/

    #39 We talked to a guy about healing ADHD with frequencies so you don't have to...

    Play Episode Listen Later Sep 16, 2023 76:32


    .... but now I wanna die.

    #38 Why do we Die or Fly on caffeine?

    Play Episode Listen Later Sep 11, 2023 37:31


    Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We explore all these topics and more! https://adhdoers.com/

    #37 Being AuDHD with Hayley Honeyman

    Play Episode Listen Later Sep 2, 2023 52:12


    Join Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal experiences, and the impact of these conditions on everyday life. Dive deep with us into the heart of ASD and AuDHD in this revealing episode! https://adhdoers.com/

    #36 Why Grief and Loss makes it feel like your brain stops working

    Play Episode Listen Later Aug 26, 2023 53:31


    #34 Why Therapy Kicks Ass for People with ADHD

    Play Episode Listen Later Aug 12, 2023 24:29


    Ben & Addy discuss their experiences with therapy and why it's beneficial. References mentioned: Somatic Therapy. Peter Levine: Waking the Tiger, Gabor Mate: Scattered Minds, The Myth of Normal https://adhdoers.com/

    #33 - 7 top principles that help us rock our ADHD life

    Play Episode Listen Later Jun 11, 2023 42:23


    Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on your side, Self Care, Exercise benefits, Meds, How to use your interest based nervous system to be productive and Time management. This one is stuffed full of top tips and understanding. Adhdoers is run and made by ADHDers to help people who want to make the most of life with ADHD. Looking for helpful ADHD resources? You can get and pay what you want for any : ebook, workbook, cookbook, planner, notion template, guides, and more on our website : ⁠https://adhdoers.com/pages/resource-library?sca_ref=3896857.CdB2n9VlPv

    #32 We did 6 Months of Emotional Regulation Research So You Don't Have To (How to Stop Emotions Getting in the Way)

    Play Episode Listen Later May 26, 2023 33:31


    Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different states. We share the secrets! Great books referenced and learned from (They're audiobooks too!) The Myth of Normal by Gabor Mate, The Open Focus Brain by Les Fehmi, Waking the Tiger by Peter Levine and Andrew Huberman Podcast The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book by Bessel van der Kolk

    #31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.

    Play Episode Listen Later Nov 12, 2022 56:28


    In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve our mindfullness (@thezensory) as well as being a musician and podcast host (@playpositivity) (@healthtechhive) She's an ADHD'er who's worked out how to use her brain in an effective way so we sat her down to learn her secrets. If you want an aid to get into breathing and mindfullness with a custom app for ADHD'ers check out the zensory for your phone here: https://thezensory.com/ Any questions about it ask away at jasmine@thezensory.com Who the ADHDoers!? ADHDoers is a community run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: https://adhdoers.com/ Our instagram is @adhdoers

    # 30 Best tips of all time!

    Play Episode Listen Later Oct 2, 2022 43:26


    The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD! Adhdoers is a team of 3 Adhders who wanna kick ass in life! Amine, Addy and Ben. We make this stuff so it can help people like us and because there was hardly any content for adult adhders online. We make really helpful colourful help books on our website: Adhdoers.com TT/ IG: @adhdoers Meet the team! Addy: @addyhdoer Benno: @BennoHudson Amine: @just.fiinch

    #29 ADHD Productivity Masterclass with Maria the Joyful Life Coach!

    Play Episode Listen Later Aug 23, 2022 63:16


    This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn from an ADHDer who has worked out the secrets of working WITH the kind of mind we have. Great to be sponsored for the first time by ourselves! We've partnered with one of the best CBD labs in the USA to bring our own CBD to market! Check it out at: cbd.adhdoers.com For a bunch more productivity with ADHD check out Maria's Productivity course at: https://shop.joyfullifecoach.co.uk/ Who are we? ADHDoers is run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: https://adhdoers.com/ Or our instagram! @Adhdoers.

    Raising a family while having adhd

    Play Episode Listen Later Jul 8, 2022 28:54


    Bee is a yogi and parent from Canada who has had a journey insightful lessons. ☝

    #27 From prison to purpose

    Play Episode Listen Later Jun 10, 2022 71:32


    Here we explore the life and lessons learned from Maria, a fellow Adhder who at the age of 19 went to prison for 23 months after falling into the wrong crowd, who were like family to her, but that came with a price.

    Making Cooking Easy: Tips & Tricks

    Play Episode Listen Later May 9, 2022 31:53


    Is cooking a challenge for you too? In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful tips from our community!

    #25 Set boundaries, find peace

    Play Episode Listen Later Apr 15, 2022 26:33


    Do you know how to set boundaries as an ADHDer?! In this espisode we asked our community for their insights about boundaries and how to avoid people pleasing. We discuss what has helped us the most.

    #24- How to manage anxiety & overwhelm

    Play Episode Listen Later Apr 5, 2022 55:32


    What do you do when life is overwhelming?! In this espisode we asked our community for their top tips about how to manage anxiety and overwhelm. We discuss what has helped us the most.

    #23- Communicating your ADHD

    Play Episode Listen Later Mar 23, 2022 72:30


    How do you tell people about your ADHD? What would you like people to know about Adhd? In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights!

    #22- What We Wish We Knew Earlier

    Play Episode Listen Later Mar 4, 2022 68:18


    We thought we'd make a mega bundle of MEGA TIPS! We asked the community: "What do you wish you knew earlier?!" (About ADHD) And the community shared all their tips. Everything from productivity, meds, focus and working with emotions! We discuss what has helped us the most. Code: EXPLORERS Link: https://bit.ly/3hVhA6x

    #21- Ten Top Tips for Study and Focussed work from a Doctor with ADHD

    Play Episode Listen Later Feb 25, 2022 102:24


    Neha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what it's like living with ADHD. Managing her ADHD has become a science for Neha and we explore all the ways in which she has found to make her life easier while studying for a medical degree while having her unique brain! She has collected her ten top tips for managing study which can also apply to any time ADHDers need to focus (like deep work, or getting things done!) Neha's insta: @nehanehaaa_ Her TikTok!: Nehanehaa17 Who are we?Who are we? ADHDoers is a collective of ADHDers who work together to make helpful content for ADHDers who want to harness their unique mind and manage the negative sides of ADHD better. If you find what we do valuable, consider supporting us on Patreon: https://www.patreon.com/adhdoers Helpful resources are on our website and instagram! https://adhdoers.com/ https://www.instagram.com/adhdoers Lots of Love! Ben, Addy, Amine and the whole ADHDoers team! x

    #20- Exercise: (How to start a routine and ideas to make it interesting!)

    Play Episode Listen Later Feb 18, 2022 80:50


    Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back. ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them. If you find value in what we do, consider supporting us on patreon: https://www.patreon.com/adhdoers Lots of love! Ben, Addy, Amine and the rest of the Adhdoers team x

    #19 Mikey Peres- ADHD Multi-Entrepreneur, Journalist and Author (he even travels and sleeps when he wants to too!)

    Play Episode Listen Later Feb 11, 2022 78:03


    Mikey Peres has had a long history of taking his unique ADHD mind and using it to his advantage in life. He runs 6 successful companies from wherever he is in the world while somehow finding the time to write multiple books too. He has built his world around principles he has identified to work and get results. A hugely inspirational episode. Learn more about Mikey: https://www.instagram.com/mikeyperes https://twitter.com/MikeyPeres Forbes article: https://www.forbes.com/sites/nealtaparia/2021/02/17/how-this-entrepreneur-runs-five-companies-and-travels-the-world/?sh=3b7ca76e5aae Who are we? Adhdoers is a collective community made up of ADHD who create resources for people with ADHD who wish to use their brain to their unique advantage. We are a huge community of Adhders learning and helping each other in our everyday struggles. We run the @adhdoers instagram page, create ebooks of useful guides (https://adhdoers.com/) and make this podcast too! If you enjoy what we do please tell others who would benefit and consider supporting us on Patreon: https://www.patreon.com/adhdoers Lots of love! Amine, Addy, Ben and the rest of the team x

    #18 Kickin' Ass with ADHD (Interview with 8 x Thai Kickboxing World Champion Liam Harrison)

    Play Episode Listen Later Feb 4, 2022 58:07


    An Adhdoer whos done it! It's not easy to become a world champion eight times but Liam Harrison did it. He's tuned his unique mind to make incredible results and an amazing drive. We explore topics like motivation, drive and how to conquer self-doubt and more amazing insights he's learned over his time on earth being a certified badass. Learn more about Liam Harrison at his website :https://liamharrisontraining.com/ or this youtube video about him: https://www.youtube.com/watch?v=cvl8TEML4e4 and here's his instagram too: www.instagram.com/liambadco Who are we? Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality. If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/ If you know someone who can benefit from this podcast please share it with them! All our love, Ben, Addy, Amine and the rest of the team x

    #17 Habit Change (Aka the secrets of the universe!)

    Play Episode Listen Later Jan 28, 2022 81:20


    In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day. We explore topics covered in these books: -Atomic Habits by James Clear -Tiny Habits by BJ Fogg -The Power of Habit by Charles Duhigg Each of them is amazing in their own way and written by academics experts in the science of behaviour change. Who are we? Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality. If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/ If you know someone who can benefit from this podcast please share it with them! All our love, Ben, Addy, Amine and the rest of the team x

    #16 Journalling

    Play Episode Listen Later Jan 22, 2022 80:08


    Why do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!

    #15 Coping with Big Changes

    Play Episode Listen Later Jan 15, 2022 82:01


    Sometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips are when the world is too much at once.

    #14 Creativity

    Play Episode Listen Later Jan 8, 2022 63:40


    How do you splish your splash!? What gets you in the groove!? We explore the best ways to ride the hyperfocus to creative BLISS.

    #13 Sleep

    Play Episode Listen Later Dec 29, 2021 90:55


    Do you find it hard to sleep at night? Why do we as Adhders prefer the night? We discuss all topics related to sleeping with an Adhd brain in this episode!

    #12 Time Management

    Play Episode Listen Later Dec 18, 2021 80:14


    The eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time and we discuss what it's like having to navigate our lives with this funny concept of "time" that people keep talking about lol.

    #11 Motivation at Work

    Play Episode Listen Later Dec 10, 2021 65:40


    Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.

    #10 Oversharing

    Play Episode Listen Later Dec 10, 2021 45:21


    Today we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in

    #9 Rejection Sensitivity

    Play Episode Listen Later Sep 2, 2021 64:53


    As ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when someone speaks to us with a slight hint of negativity. Having experienced RSD ourselves, we saw it as an opportunity to share our experience and yours, to hopefully raise awareness and learn as a community.

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