Podcasts about cellular health

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

Did you know your eggs contain 100,000 to 500,000 mitochondria? That's 100x more than muscle tissue! This biological powerhouse design isn't random — it's because creating life requires extraordinary cellular energy. In this episode, I've had an incredible conversation with Iman Hasan who has transformed women's fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn't just about timing or luck. It's about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube:https://bit.ly/4dtg1sH Spotify: https://spoti.fi/3SHADUn Apple Podcasts: https://apple.co/3Zrerl7   Connect with Iman Hasan: Website: https://bit.ly/3Fhe5qs YouTube:https://bit.ly/4dtg1sH Instagram: https://bit.ly/4k08Ni5  LinkedIn: https://bit.ly/4jczpLN Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:32 Iman Hasan's Journey 08:37 Becoming a Voice in Women's Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women's Eggs 15:10 The IVF Cycle 16:50 How to Improve One's Fertility Levels 21:35 Preparing Women's Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 38:55 Eating Enough Healthy Fats 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” 01:10:10 Connect with Iman The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.SHOW NOTES:0:39 Welcome to the show!3:06 About Ben Azadi4:08 Welcome him to the podcast! 5:49 How to know if you're metabolically inflexible7:32 Symptoms of Insulin Resistance9:38 What is “Metabolic Freedom”?14:03 Glucose on labs vs CGMs17:05 Initial steps to improving metabolism19:41 Sacrificing sleep to burn fat21:32 Environmental toxins & metabolic dysfunction24:58 Microplastics28:57 Supporting mitochondrial health31:53 *ALIGN MAT*33:31 *PIQUE TEA35:42 Benefits of Melatonin38:24 Are vegetable oils as bad as smoking a cigarette?44:22 Why grains are NOT healthy in the U.S49:27 You don't have a weight problem53:55 Belief systems around our health1:00:10 Vitamin G1:03:15 FREE BOOK1:04:51 Thanks for tuning in!RESOURCES:Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom PodcastMyAlignMat - code: BIOHACKERBABES to save $250Pique TeaPuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Could the secret to healthy aging and high-performance living be hiding in a molecule? Dr. Joe Nieusma is the Senior Toxicologist at Live Longer Labs, dives into the science behind Carbon 60 (C60) — a potent antioxidant gaining attention for its potential to boost mitochondrial function, reduce oxidative stress, and enhance cognitive performance. In this compelling episode, discover how C60 supplements are reshaping the way we think about cellular health, joint support, and long-term energy. Learn why Dr. Nieusma believes biohacking the aging process isn't just possible — it's already happening. Tune in to explore: How free radicals disrupt cellular balance — and how C60 helps restore it The surprising link between oxidative stress and chronic illness Why your mitochondria might be the key to living younger, longer If you're curious about the next frontier in wellness, this conversation is a must-listen. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?  In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies. Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

The human body is constantly exposed to oxidative stress, which stems from free radicals produced by reactive oxygen species (ROS). This damages cells and leads to numerous human diseases, such as cancer, atherosclerosis, Alzheimer's, and Parkinson's. So, what if there was a way to mitigate these consequences and slow down the process of aging? Some experts say that Carbon 60 is the way to go – and Dr. Joe Nieusma joins the podcast to share his thoughts… Dr. Nieusma is the Senior Toxicologist at Live Longer Labs, a company that provides C60 supplements to relieve oxidative stress and promote longevity. With a history of working in the pharmaceutical industry and 37 years as a toxicologist, he is now on a mission to help others become their own advocates for their unique medical needs. This discussion covers: What C60 is, and the research that bolsters its credibility.  Factors that lead to the imbalance of free radicals and antioxidants in the body. How to protect your most valuable asset as a human being.  Want to learn more about how Dr. Nieusma is challenging the norm of doctors and pharmaceutical companies “pushing pills” instead of actually curing patients? Join this enlightening conversation now! Episode also available on Apple Podcasts: apple.co/30PvU9C

Dr. Christina Rahm is a humanitarian, global entrepreneur, patented scientist, author, and mother, managing 22 companies across 89 countries. As the CEO of DRC Ventures and Chief Science Formulator at The ROOT Brands, she is deeply involved in philanthropy, notably through The Rahm Foundation, which she founded to partner with other non-profits to change the world. Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world. She has formulated for numerous companies and labs, including her own, creating 18 patents (4 approved), proprietary formulas, and trade secrets. Dr. Rahm has authored seven books, including her "Cure the Causes" book series and her newest book on Military Science. She has also launched Ella Pure skincare, Merci Dupre Clothiers sustainable fashion, and Rahm Roast, a clean coffee brand. In this episode we discuss:  Detoxifying from the inside out Detox Strategies and Recommendations The Importance of Cellular Health Daily rituals that can significantly impact health What first to address to eliminate toxins The benefits of Black Cumin seed, For full show notes and episode resources head to: https://ericalippy.com/dr-christina-rahm/ Watch episode on YouTube Find our guest at: Dr. Christina Rahm | Website , Instagram , Facebook Grab her book series: Cure For The Causes Shop The Root Brands Shop Ella Pure Beauty Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Have you ever wondered why you feel so energised after spending time in natural sunlight? Could it be that your body is actually designed to harness light as a source of energy? In this eye-opening podcast, we explore groundbreaking research by Dr. Jack Kruse, a neurosurgeon who uncovered that our cells are literally powered by sunlight, and how modern life, with all its artificial lighting, might be blocking this vital connection.Join us as we dive into the fascinating science behind how light influences our cells, from boosting energy to supporting cellular repair. We'll also reveal why blue light – the kind emitted by our screens and LED lights – could be damaging our health on a deeper, cellular level. Could rethinking how we expose ourselves to light be the key to improving our well-being? Tune in to find out how small, strategic changes could optimise your health and help you unlock the true potential of natural light!

You've probably heard about hydrogen water, electrolyte water, or structured water… But none of them come close to what Rob Gourley discovered. We're talking about a fifth phase of water that doesn't just hydrate you—it energizes your cells, grounds your body, boosts oxygen at the cellular level, and helps flush out toxins with zero stress on your kidneys. Rob Gourley is the mechanical engineer behind Watt-Ahh®, an oxygen- and hydrogen-infused water charged with electrons and powered by a gas he created called di-tetra gas. It has got a massive electron load and delivers pure bioenergetic support to your mitochondria. In this episode, Rob explains how this supercharged water works on a cellular level to raise voltage, drive detox, and replenish the body's actual energy currency—not sugar or fat, but oxygen loaded with electrons.   He also shares the story behind creating the WIT machine, a breakthrough device now being used to reverse eye damage, neurological disorders, and circulation issues without pharmaceuticals or surgery. You'll never look at water the same way again.   "Watt-Ahh® is probably the simplest, most efficient way to help your body deal with toxins in the environment. It's like a little red wagon—it carries nutrients in and carries the garbage out." ~ Rob Gourley   In This Episode: - What is Watt-Ahh®? - How it delivers hydrogen and oxygen - Dentist's story: reversing extreme mercury toxicity - Vision restoration with WIT gas infusion and eye healing - Nerve damage repair and diabetic limb salvage with Watt-Ahh®   - Applications of Watt-Ahh water - How Watt-Ahh® aids dementia and Parkinson's patients - Cellular Health: how Watt-Ahh enhances cell function - Lymphatic drainage improvement for better detoxification - Increasing nutrient absorption with Watt-Ahh - Recommendations for daily Watt-Ahh® consumption For more information, visit https://www.myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Bon Charge: Get 15% off red light therapy face masks and other EMF protection products with code WENDY at https://boncharge.com  Puori PW1 Protein Powder: The cleanest protein powder available, third-party tested against 200+ contaminants. Get 20% off with code WENDY at https://puori.com/wendy  Tru Energy Skincare: Frequency-enhanced facial serum with over 2,000 frequencies for collagen, elastin, and skin nutrition. Get a special deal at https://trytruenergy.com/wendy  Watt-Ahh® Water: Learn more about Rob Gourley's revolutionary water at https://aquanew.com  or call 888-936-AQUA (2782)   About Rob Gourley: Rob Gourley is a mechanical engineer and founder of AquaNew, the company behind Watt-Ahh®. He's also the creator of the WIT machine, a revolutionary device used to infuse di-tetra gas into water to activate its 5th-phase properties. With over 30 years researching the energetic potential of water, including a career that began during the Alaskan pipeline project, Rob has helped thousands of people restore their health by rethinking what water really is and what it can do for the human body. Learn more at https://aquanew.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and regenerative health expert, to break down everything you need to know about mitochondrial health—including how to use it as your body's first line of defense against chronic illness and even cancer. We're talking methylene blue, melatonin production, vitamin D, and even the truth behind controversial (but promising) therapies like ivermectin and fenbendazole. Dr. Jonas also explains the science behind red light, grounding, and how your body's healing potential increases exponentially when you optimize your light, sleep, and nutrient exposure. From reversing brain fog to metabolic healing and cancer prevention—this episode is filled with real tools and science-backed hope. You don't want to miss this one! HEALERS & HEAL-LINERS: Mitochondria are the engines of your body. Boosting their function can increase energy, slow aging, and even prevent disease. Methylene blue is a powerful mitochondrial support. At the right dose, it helps brain function, fights pathogens, and may even aid in cancer recovery. Controversial doesn't mean ineffective. Repurposed drugs like ivermectin and fenbendazole show promise in cancer treatment—and Dr. Jonas explains why science (not stigma) should lead the way. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

245: In today's episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You'll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being. This episode is packed with practical tips, research-backed insights, and inspiring takeaways. Topics Covered: What the MAHA movement is and why it matters How to naturally fix your circadian rhythm and improve sleep The link between anxiety, gut health, and hormones Nutrient deficiencies, especially B12 and folate Gary Brecka's path from longevity insurance to biohacking Timestamps:  00:00:00 – Intro 00:05:27 – Insurance & Longevity Science 00:10:03 – Diet, Lifestyle & Mainstream Medicine 00:14:18 – Criticism of the MAHA Movement 00:18:41 – Health Policy Awareness Gaps 00:20:32 – U.S. Health as a National Security Risk 00:22:58 – Cellular Health & Nutrient Deficiency 00:25:19 – Healthspan vs Lifespan 00:29:26 – MAHA's Positive Contributions 00:32:26 – Allopathic Medicine & Missed Symptoms 00:35:37 – Anxiety, Gut Health & Catecholamines 00:42:03 – Postpartum Depression & Folic Acid 00:47:06 – ADHD, Rumination & Circadian Rhythm 00:54:32 – Catecholamines: Warriors vs Worriers 00:57:01 – Lowering Catecholamine Levels 00:59:19 – B12 Levels Explained 01:00:58 – Hydrogen Tablets: Worth It? 01:05:52 – Migraine Causes & Relief Tips 01:07:39 – Top Healthy Habits to Start Now Show Links: Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Check out Gary Brecka:  Instagram  The Ultimate Human Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.  This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function - How lifestyle factors impact stem cell function  - Promising results of stem cell therapies in fertility and overall health  - STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation  - The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity Show Notes:Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian! Check out an episode of Biohacker's Podcast where Christian discusses more about stem cells. Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return to its natural state of equilibrium. We dive into the science behind PEMF, exploring how different frequencies can be used to energize cells, reduce inflammation, improve sleep, and enhance overall well-being. Mike and Alyssa also talk about the importance of quality when it comes to PEMF technology—why not all mats are created equal, and what to look for in a truly effective product. Tune in to learn how aligning your body with the right frequencies can support deep healing, resilience, and optimal performance.Alyssa Blue is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Mike McPherson has a similar pain to purpose story being born with the gift of medical intuition. Having no resources as a child to understand his extra sensory perceptions, he suppressed his gifts for years. As a young adult, he was diagnosed with ADHD and dyslexia and was prescribed medications to cope with severe anxiety and depression. After a happy chance meeting, Mike met a mentor that assisted him on a path of discovery into his gifts. Mike now guides others with subconscious trauma patterns back to wholeness through the use of multiple energetic modalities.  Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.SHOW NOTES:0:40 Welcome to the show!4:04 Mike & Alyssa's bios5:35 Welcome them to the podcast!7:15 Alyssa's background8:23 Mike's gift as a medical intuitive11:05 How they discovered PEMF13:20 What is PEMF?15:06 Supporting detox16:42 Difference between PEMF & Grounding17:51 Natural materials & fibers for grounding19:55 Stacking hacks with PEMF22:01 What is Gauss?24:51 What makes the Align Mat different?29:49 Frequency programs on Align33:14 Falling asleep on the mat!33:53 *PIQUE TEA*39:59 Amazing client wins!45:58 Reducing Biological Age48:42 List of Benefits from PEMF52:36 Contraindications for Align54:38 Renee's cat Max56:51 Why you shouldn't skimp on your PEMF device1:00:24 Final pieces of advice1:02:56 Where to find Align!1:03:55 Thanks for tuning in!RESOURCES:Website: Myalignmat.com - Save $250 with code: BIOHACKERBABESIG: @myalignmatEffecty - code: biohackerbabes for $50 offPuori - code: biohackerbabesPique Tea - 20% off for life + FREE frother & beaker!Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Are your mitochondria aging faster than you are? In this episode, Dr. Mark Tarnopolsky breaks down the central role of mitochondria in aging, longevity, and overall metabolic health. Learn how mitochondrial dysfunction drives age-related decline, including neurodegenerative diseases, and what you can do about it. From the paradox of oxidative stress to the risks of overusing antioxidants, this conversation unpacks what actually supports mitochondrial health—including a clinical “mitochondrial cocktail” targeting multiple aging pathways. Dr. Tarnopolsky also explains how exercise, nutrition, VO2 max, and exokines impact your healthspan, plus why most therapeutics miss the mark. Learn more about Dr. Mark Tarnopolsky: https://experts.mcmaster.ca/display/tarnopol

Experience ancient traditions in a modern setting at ASY Studio, where diverse yoga styles accommodate all ages and abilities. This contemporary sanctuary seamlessly blends 5,000-year-old practices with present-day wellness needs, offering both physical and mental health benefits. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Medicare and Medicaid to deny coverage for weight loss drugs, as Weight Watchers files for bankruptcy; Overactive bladder may be a consequence of poor nutritional status; The paradox of how exercise helps mental fatigue; Breakthrough cases of measles may not just be about vaccine refusal; The power of urolithin A (Mitopure™️) to boost energy and slow aging.

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes.We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss why damaged cell membranes prevent our bodies from properly utilizing popular supplements (like NAD+), the science behind phospholipids and mitochondrial health, and how to become a more discerning consumer when navigating the overwhelming supplement market.If you've ever felt frustrated by trying countless wellness trends without seeing results, this conversation will help you understand why starting at the cellular level could be the missing piece in your health puzzle.Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business dedicated to advancing cellular health through science-backed supplements. Her personal health journey—overcoming gut issues and PCOS through BodyBio's supplements—fuels her passion for helping others understand the critical importance of cellular health as the foundation for overall wellness.What we discuss:02:57 The Journey of BodyBio05:55 Understanding Cellular Health08:59 Personal Health Journeys11:50 Hormonal Health and Cellular Function14:55 The Importance of Electrolytes18:08 The Challenge of Clinical Validation19:49 The Impact of Phosphatidylcholine (PC) on Health24:50 Understanding Gut Health and Its Connection to PC27:57 Success Stories: Transformative Effects of PC29:49 The Importance of Quality in Supplements37:02 Empowering Wellness: Simple Health HacksFind more from Jess Kane Berman: Instagram: https://www.instagram.com/bodybio/?hl=en Website: https://bodybio.com/ Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX 

"I sabotage everything for myself and I get in my own way. Even knowing that I can not stop it."

Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Importance of pathology in diagnosing health implications related to breast implants Experiences and practices in oncologic reconstruction and tissue sample examination Immune response to foreign bodies, particularly silicone from breast implants Chronic inflammation and its effects on health and diagnosis Risks associated with breast implants including infections and rare cancers like ALCL The significance of comprehensive patient medical history in treatment and diagnosis Cellular changes and responses to implants, including the formation of fibrous tissue The role of detoxification in promoting overall health and managing symptoms Challenges in imaging and diagnosing issues in patients with implants A need for patient education and awareness regarding the risks and benefits of cosmetic procedures Bio: Dr. Bhanote Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity. Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Dr. Sharon Bergquist is an award-winning physician, innovative healthcare leader, and visionary researcher, renowned for spearheading a science-based approach to applying lifestyle as medicine. She is the author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." She discusses the misunderstood role of stress, emphasizing its potential benefits when managed and utilized correctly. Dr. Bergquist explains how stress can enhance cellular function, boost resilience, and improve overall health. She delves into topics such as the physiology of stress, the science of hormesis, and the benefits of controlled stressors including plant toxins, thermal exposure, fasting, exercise, and psychological challenges. The discussion underscores the importance of balancing stress and recovery to promote cellular repair and long-term well-being.

Dr. Hoffman continues his conversation with Dr. Sharon Bergquist, author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." 

In this episode of Integrative Cancer Solutions, Dr. Karlfeldt interviews Deanna Minich PhD, an expert in nutrition and functional medicine with extensive experience in academia, the food industry, and clinical research. The conversation focuses on the concept of vibrational energy in food and how consuming a variety of colorful foods can support cellular health and potentially aid in cancer prevention and treatment. Deanna explains that foods carry specific frequencies and vibrations based on their molecular structure, with naturally occurring foods having a higher resonance than processed ones. She introduces the "eat the rainbow" concept, detailing how different colored foods provide unique phytonutrients that support various bodily functions: red foods for inflammation and immunity, orange for reproductive and brain health, yellow for digestion, green for heart health and detoxification, and blue/purple for brain health and mood regulation. The discussion explores how mitochondria function as the energy harvesters of cells, extracting energy through oxidative phosphorylation and utilizing the color bonds in food similar to photosynthesis in plants. Deanna emphasizes the importance of dietary diversity to avoid "phytonutrient gaps" and suggests tracking daily color consumption to ensure a full spectrum of nutrients. She also addresses how external stressors like electromagnetic fields and artificial blue light can negatively impact cellular health. Deanna provides practical advice on cooking methods, recommending steaming and slow, moist cooking techniques over high-heat methods like grilling and frying that produce inflammatory compounds. She advocates for seasonal eating, mindful consumption practices, and eating in community to enhance digestion and nutrient absorption. The episode concludes with Deanna directing listeners to her website for additional resources, infographics, and information on nutrition and health.Naturally occurring foods have higher vibrational energy and resonance than processed foods, which can support cellular health and potentially aid in cancer prevention.Different colored foods provide specific phytonutrients that support various bodily functions: red for inflammation and immunity, orange for reproduction and brain health, yellow for digestion, green for heart and detoxification, and blue/purple for brain health and mood.Mitochondria function as energy harvesters in cells, extracting energy from the color bonds in food through a process similar to photosynthesis in plants.Cooking methods significantly impact food's health benefits, with steaming and slow, moist cooking techniques preserving nutrients better than high-heat methods like grilling and frying that produce inflammatory compounds.Mindful eating practices, seasonal food consumption, and dietary diversity are essential strategies to maximize nutrient absorption and avoid "phytonutrient gaps" in your diet.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWESTPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxTakeaways: In this episode, I delve into my current biohacking protocol, which continually evolves. I emphasize the importance of cycling peptides to optimize their effectiveness and mitigate side effects. The combination of GHKCU, BPC 157, and TB500 forms a synergistic skin rejuvenation protocol that I am currently following. I assert that targeted supplementation and a clean, high-protein diet are foundational to successful biohacking. Weight training is essential for maintaining muscle mass, improving metabolic health, and enhancing longevity. Grounding and red light therapy are integral components that promote cellular health and recovery.

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Manisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanote explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What if a simple molecule could revolutionize health and longevity?n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father's recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:13) Greg shares his healing journey using molecular hydrogen (14:10) How Japan has integrated hydrogen therapy into medical practice(18:55) Greg shares his father's story of recovery from arthritis(27:00) Greg talks about the continuing research of molecular hydrogen (34:57) How does hydrogen create these positive results in cellular health(42:52) Quality is keyKEY TAKEAWAYS: Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water's pH in undesirable ways.Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.QUOTES:(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBiostack Over BiohackBecome a Member to Receive 10% Discount off H2 TabsNutrition Nugget: AntioxidantsWhat's Your Biological AgeGUEST RESOURCES:Uprising144K Hydrogen Man - PodcastGreg Hman - InstagramHoly Hydrogen Machine - WebsiteMy Pure Water - Carbon Distiller - WebsiteGUEST BIOGRAPHY: Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.

The party may be over for telehealth purveyors of cheap copycat weight loss drugs; GLP-1 medications said to offer anti-aging benefits, but a concerning trend points to hair loss in women; Returning astronauts suffer effects of zero gravity, sterile environment; Why supplements can be a logical choice for bladder cancer; Amid new measles concerns, do adults need a booster? 

In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body's process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating ‘zombie' cells, damaged cells, that contribute to aging and inflammation. Dr. Hart explains how this process can be enhanced through similar lifestyle strategies and specific supplements like fisetin and quercetin. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's topic - How to slow againg (0:45) Understanding aging at the cellular level (2:30) Strategy #1: Autophagy - The body's self cleaning process  (4:00) Optimal benefits of fasting  (5:00) Behavioral factors to induce autophagy  (7:00) Benefits of ketosis for anti-aging  (9:15) Supplements to induce autophagy  (21:30) Strategy #2: Senolysis - eliminating “zombie” cells (22:45) Behavioral factors for Senolysis (25:00) Benefits of sauna for aging  (26:30) Benefits to cycle to clear our zombie cells (30:00) Closing thoughts Supplements/Resources Mentioned: Where to buy Supplements - iHerb  Spermidine - Mimics fasting effects and promotes cellular regeneration. Berberine - Helps regulate blood sugar and may mimic Metformin's longevity benefits. Quercetin - An antioxidant that supports immune health and autophagy. Resveratrol - Found in red wine, linked to longevity and anti-aging benefits. Curcumin - Anti-inflammatory compound from turmeric; supports brain and joint health. EGCG (from Green Tea) - May boost autophagy but could impact testosterone levels. Boron - Reduces inflammation and increases free testosterone by lowering SHBG. Fisetin - A flavonoid that helps remove senescent (zombie) cells and reduces inflammation.  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

On this episode of the Nutritional Therapy and Wellness podcast, host Jamie Belz talks with fellow Functional Nutritional Therapy Practitioner, Hallie Loy-Roby, to tackle a topic that doesn't get nearly enough attention—the gallbladder. What does it actually do? Why is it so often removed? How can you support your health if you no longer have one? Together, they dive deep into the vital role of dietary fats, gallbladder function, and what happens when this underappreciated organ is removed (cholecystectomy). Jamie shares her personal journey—how gallbladder issues led her to life-changing insights through the Nutritional Therapy Practitioner (NTP) program, highlighting the power of bile salts and nutrient-dense diets. Hallie, a gallbladder specialist, details the gallbladder's critical role in fat digestion, absorption of fat-soluble vitamins (A, D, E, K), hormone production, and overall cellular health. Learn to recognize signs of gallbladder dysfunction—from bloating and digestive discomfort to urgent bowel movements—and understand the links to inflammation, fatigue, and environmental toxins. Hallie provides practical strategies to support your gallbladder through hydration, stress-calming techniques, toxin reduction, and balanced fat intake, even if you've already had your gallbladder removed. Discover the importance of being your own health advocate, why fat phobia has damaged our well-being, and how to work alongside doctors who embrace a holistic, bio-individual approach. Listen, give us a review, hit subscribe and join us on all of the platforms to reclaim your wellness and help us to #ReverseTheTrend of preventable poor health.   _________________________________   www.nutritionaltherapy.com Connect with us! Add comments (if you're listening on Spotify)! Ask questions! Send episode requests! We love hearing from you!

Change lives - starting with yours. Build your business and your future on your own terms. Work with the trusted leader in redox technology, with access to a wealth of supportive tools, training, and gatherings. Synergy Global Enterprise LLC City: singapore Address: 111 North Bridge Road #21-01 Website: https://pixelproduction.com/

Send Vanessa a Text MessageOriginal Air Date: 2/6/23Listener discount code for LifeBlud: VANESSA10LifeBlud Website: https://lifeblud.co/?dt_id=2163895This week, we are revisiting an incredibly popular episode of Intentionally Well, and for good reason! There has recently been a very apparent uptick in discussion surrounding methylene blue, and I thought it was the perfect time to bring this helpful and informative discussion back to the forefront.Here I had the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud. This chat beautifully outlines all there is to know about the fascinating substance known as methylene blue, as Adam breaks down the mechanisms behind it in an easy-to-understand manner. He shares the science behind why it has the unique ability to positively affect mitochondrial function and restore energy, which has resulted in the turn around of countless health ailments. He answers all the common questions, while sharing testimonies he's seen come through from thousands of people who've added MB to their wellness toolbox. This swiss-army-knife-type remedy is worth learning about no matter what you may be challenged with from a health standpoint.Adam also spends some time discussing how the current/mainstream paradigms regarding sickness and disease may be something to rethink. He gives a healthy dose of open-minded insight regarding the reasons behind the body's adaptations to stress, and explains how chronic exposure to environmental pollutants and everyday toxins can hinder healing. He touches on the fundamental reasons behind why detox is important in today's modern world, and that it's not just what we eat, but what we absorb. Other Guest Resources:Adam on Instagram: https://www.instagram.com/adammarafioti/LifeBlud on Instagram: https://www.instagram.com/lifebludco/MB resource mentioned: https://www.amazon.com/Ultimate-Guide-Methylene-Blue-Mitochondrial/dp/177723963XRay Peat resource: http://raypeat.com/articles/Podcast Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

More good news about Omega-3s for heart health; Addressing early-stage dementia; When Lyme Disease doesn't respond to antibiotics; Ultra-processed food hijacks brain within days; Exosomes and adaptive deep-brain stimulation offer hope for Parkinson's; Psychologists conclude relentless “pursuit of happiness” may exhaust our brains' control centers; A common over-the-counter drug taken in pregnancy may hike offsprings' risk of ADHD. 

In today's episode, we're going to talk about a substance that has been around for centuries but is currently gaining some attention in the health and wellness community: methylene blue. You might have heard of it as a chemical used in labs or even in aquariums as a disinfectant or anti-fungal, but what is it actually? We'll break it all down, talk about its potential benefits, and explore the side effects. We'll also get into why some people respond to methylene blue and others don't. So, let's jump right in! What is Methylene Blue? So, first things first, what exactly is methylene blue? Well, it's a synthetic dye that was first created back in the late 1800s. It was first synthesized in 1876 by a German chemist named Heinrich Caro. It was initially used as a dye for fabrics, but it didn't take long for scientists to realize that it had some remarkable medicinal properties. One of the first medical uses of methylene blue was as a treatment for malaria. In fact, it was the first synthetic drug used to treat the disease. Malaria, caused by a parasite spread by mosquitoes, was a major health crisis, particularly in tropical regions. Methylene blue was used as an antimalarial treatment because of its ability to interfere with the parasite's life cycle. In addition to treating malaria, methylene blue was also used as a diagnostic tool. It was used in medical imaging and as a staining agent in laboratories. Its bright blue color made it easy to see in different biological samples, which helped researchers track the progress of diseases and study cellular structures. Later, in the 20th century, methylene blue found other uses in medicine, such as in the treatment of methemoglobinemia, a condition where the blood can't effectively carry oxygen. It was found to be effective in treating this condition by helping to restore the blood's ability to carry oxygen. How Does Methylene Blue Work? Methylene blue boosts mitochondrial function by enhancing cytochrome c oxidase, a key enzyme involved in energy production. This helps cells produce more ATP, increasing overall energy and vitality. Additionally, it affects nitric oxide (NO) levels in the body, influencing blood vessel dilation and oxygen delivery. Let's talk a little science here.  Because methylene blue can inhibit nitric oxide synthase (NOS), particularly endothelial NOS (eNOS), it may reduce nitric oxide production and cause vasoconstriction (narrowing of blood vessels). While this may help manage conditions like sepsis or shock, it can also limit nitric oxide's vasodilatory benefits. The compound also supports nitric oxide recycling by enhancing mitochondrial function, indirectly benefiting blood flow and oxygen delivery. The Potential Benefits of Methylene Blue So, what are the potential benefits of methylene blue? Well, let's break them down. Cognitive Function: One of the most exciting areas of research is methylene blue's potential to improve cognitive function. Some studies suggest that it can enhance memory, focus, and even slow down the progression of neurodegenerative diseases like Alzheimer's. Its ability to improve mitochondrial function means your brain cells could be getting more energy, which could lead to better cognitive performance. Anti-Aging: As we mentioned earlier, its antioxidant properties can help protect cells from oxidative stress, which plays a big role in the aging process. By mitigating this stress, methylene blue may have anti-aging effects on both the brain and the body. Mental Clarity and Mood: Some users report improvements in mood and mental clarity after using methylene blue. This could be linked to its effects on mitochondrial health and energy production, but there's still much more research to be done. Cellular Health and Longevity: Beyond just improving cognitive function, methylene blue is also being studied for its broader impact on overall cellular health. The idea is that by improving mitochondrial function and reducing oxidative stress, it could help to slow down the aging of all types of cells in your body, potentially promoting longevity. So, yeah, sounds pretty cool, right? But, like anything, it's not all sunshine and rainbows. Let's talk about some potential side effects and who may not respond well to methylene blue. The Side Effects of Methylene Blue and Why Some Don't Respond to Methylene Blue As promising as methylene blue sounds, there are some side effects that come with it. For one, high doses of methylene blue can be toxic, so it's important to be cautious with its use. Some people may experience symptoms like nausea, dizziness, or headaches. Additionally, it can cause skin discoloration—yep, your skin might turn a bit blue, though it's temporary. Now, one of the more interesting things about methylene blue is that not everyone responds to it the same way. Some people see significant benefits, while others might not feel much of anything. There are a few reasons for this. First, individual genetics can play a big role. People have different levels of mitochondrial efficiency and varying abilities to process certain compounds, which means that some might not experience the same boost in energy or mental clarity that others do. Secondly, the dosage matters. Methylene blue has a pretty narrow therapeutic window, meaning too little might not have much effect, and too much can lead to toxicity. Finding the right dose is key, and that's where a healthcare provider or a practitioner familiar with it comes in handy. Lastly, if someone has certain conditions, like serotonin syndrome or G6PD deficiency, they should avoid methylene blue, as it can exacerbate those conditions. For example, methylene blue can increase serotonin levels, which could lead to serotonin syndrome in some individuals, a potentially life-threatening condition. What About Methylene Blue Dosing High doses of methylene blue can affect several systems in the body and potentially lead to significant side effects or toxicity. Here's an overview of the areas where high doses can have an impact: 1. Kidneys Renal toxicity: High doses of methylene blue may cause oxidative stress in kidney cells, leading to kidney damage or acute kidney injury (AKI), especially in individuals with pre-existing kidney issues. Hemolysis risk: Methylene blue, particularly at higher doses, can cause hemolysis (destruction of red blood cells), leading to the release of hemoglobin, which can overwhelm the kidneys and cause kidney damage. 2. Central Nervous System Confusion and agitation: Large doses of methylene blue can cause neurotoxicity, leading to symptoms like confusion, agitation, and even delirium. Headaches: A common side effect at higher doses, possibly due to its effects on blood flow and serotonin levels. Seizures: There is a risk of seizures at high doses, especially if the person is already predisposed to neurological issues or is combining methylene blue with other medications that affect the central nervous system. 3. Cardiovascular System Hypertension (High Blood Pressure): Methylene blue can potentially increase blood pressure due to its ability to inhibit nitric oxide production, leading to vasoconstriction (narrowing of blood vessels). This is more pronounced at higher doses. Arrhythmias: High doses may also lead to heart arrhythmias (irregular heartbeats) due to its influence on vascular tone and nitric oxide pathways. 4. Serotonin Levels Serotonin Syndrome: High doses of methylene blue can elevate serotonin levels in the brain. This could potentially lead to serotonin syndrome, a life-threatening condition characterized by symptoms such as agitation, high body temperature, rapid heart rate, and muscle rigidity. This is especially a concern if methylene blue is combined with other serotonergic drugs, like SSRIs, SNRIs, or MAO inhibitors. 5. Gastrointestinal System Nausea and vomiting: High doses of methylene blue can irritate the stomach and cause gastrointestinal discomfort, including nausea, vomiting, and abdominal pain. Diarrhea: Some people may also experience diarrhea as a side effect of higher doses. 6. Skin and Mucous Membranes Discoloration: Methylene blue is known to stain skin and mucous membranes. High doses can cause blue discoloration of the skin, tongue, and urine, though this is not harmful and is usually temporary. 7. Liver Liver toxicity: There is some evidence that high doses of methylene blue might place extra strain on the liver, as it is metabolized by the liver. In extreme cases, this could lead to hepatotoxicity (liver damage), though this is rare and more likely with prolonged use. Where Can I Buy Methylene Blue? Alright, so when you're buying methylene blue, it's super important to get it from a trusted source. Why? Because if you're getting a product that's low quality, it could have impurities or the wrong concentration, and that totally messes with the health benefits. Methylene blue is used in everything from research to nootropics, and its effectiveness really depends on how pure and potent it is.  That's why you want to go with a reputable retailer—like MitoZen, which Chase Hughes actually mentioned on Joe Rogan's podcast. They've got strict standards for quality, so you can trust you're getting the real deal, the right dosage, and none of those unwanted side effects from shady products. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week.

Orqa Health is a meal plan delivery service in West Palm Beach, Florida that specializes in sourcing their ingredients from regenerative farms, supporting sustainable agriculture practices that enhance soil health and biodiversity.Orqa Health:Website: https://www.orqahealth.com/Instagram: https://www.instagram.com/orqahealth/Facebook: https://www.facebook.com/orqahealth/ Dr Steph's Links: Tiktok: https://www.tiktok.com/@drstephpeacockInstgram: https://www.instagram.com/drstephpeacock/ Sunlighten: https://www.facebook.com/HealthyGutCompany/ code: DRPEACOCK Airdoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatru Prolon: https://stephaniepeacock.com/affiliate-prolon Work with me: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Dr. Cory Goldberg is a Plastic and Craniofacial Surgeon and former Division Head of Plastic Surgery at Trillium Health Partners, certified by both the Royal College of Physicians and Surgeons of Canada and the American Board of Plastic Surgery. Combining his medical expertise with an MBA in International Business, he not only performs a full range of cosmetic procedures at his Toronto practice but also volunteers with Operation Smile worldwide, while serving as a business development consultant for major pharmaceutical companies and healthcare initiatives. Become the best husband and leader you can: https://www.thedadedge.com/mastermind Today, Dr. Cory Goldberg opens up about his personal health transformation, losing 50 pounds and undergoing surgery himself, which not only improved his wellbeing but made him a more empathetic surgeon while highlighting the importance of self-care for men who often neglect their own health. The conversation delves into crucial health topics including oxidative stress and its impact on aging and disease, with Dr. Cory Goldberg explaining how negatively charged oxygen molecules can damage DNA and contribute to various health issues.  He offers practical advice on managing oxidative stress through diet, exercise, and maintaining social connections, a key factor in longevity, while sharing his top recommendations for a healthy life, including plant-based eating and supplements like glycidin to combat aging at the cellular level. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/516 www.themensforge.com | www.thedadedge.com/alliance Facebook | Instagram | X | YouTube www.corygoldbergmd.com | www.beautyspan.com | GliSODin® Skin Nutrients  

Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pesticides, and other toxins while replenishing essential minerals. Unlike harsh binders that can strip the body of nutrients and scratch your gut lining, Bind works harmoniously with your body, promoting balance and supporting optimal health. Whether you are actively rebalancing or simply seeking daily toxin protection, Bind is a valuable addition to your wellness routine.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Send us a textIn this enlightening conversation, Dr. Brandon Crawford and Christian Drapeau delve into the fascinating world of stem cells and their potential to revolutionize our understanding of aging and health. They explore the mechanisms behind Drapeau's innovative product line, StemRogen, which aims to enhance the body's natural repair systems by mobilizing stem cells. The discussion covers the importance of microcirculation, the different types of stem cells, and practical advice on how to use StemRogen products for optimal health benefits. Drapeau shares his extensive background in neuroscience and plant research, leading to groundbreaking discoveries in stem cell science that challenge conventional views on aging and recovery. In this conversation, Dr. Brandon Crawford and Christian Drapeau discuss the implications of Softwave technology on health, mainly focusing on fertility and Parkinson's disease.They explore the alarming decline in sperm concentration over the past decades and share anecdotal evidence of improved fertility outcomes with their product line. The discussion transitions to Parkinson's disease, highlighting clinical trials and patient experiences. They emphasize the importance of lifestyle changes to enhance stem cell health and the impact of stress and chemotherapy on stem cell production. Finally, they speculate on the future of stem cell technology, advocating for endogenous stem cell mobilization as a promising avenue for health optimization.Key TakeawaysStem cells are the body's natural repair system, playing a crucial role in regeneration, recovery, and overall health.StemRogen is designed to enhance stem cell mobilization, using plant-based compounds to support the body's ability to heal itself.Microcirculation is essential for stem cell effectiveness, as proper blood flow ensures stem cells reach damaged tissues for optimal repair.Emerging research suggests stem cell therapy may aid fertility and Parkinson's disease, with anecdotal evidence showing improved sperm concentration and reduced motor symptoms.Stress and chemotherapy can impair stem cell function, while fasting and lifestyle changes may enhance their effectiveness.The future of stem cell technology lies in endogenous stem cell mobilization, offering a natural and sustainable approach to health optimization.ResourcesStemregen: https://stemregen.co/crawfordProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth, founder of the Boulder Longevity Institute, to explore the fascinating world of immunosenescence—the ageing of the immune system—and its connection to inflammaging, chronic inflammation that accelerates aging. Dr. Yurth explains how the decline of our immune system not only affects our resilience to infections but also plays a pivotal role in the development of chronic diseases, neurodegeneration, and overall cellular decline. We dive into how gut health, immune health, and cellular health are deeply interconnected, with 70–80% of our immune system residing in and around the gut. Learn how chronic systemic inflammation and gut permeability can break down your immune defenses and how you can turn back the clock on immune ageing. We also introduce our exciting new product developed in conjunction with Dr Yurth as a scientific advisor, from Aevum Labs—Rejuvenate—which is specifically designed to target immune decline, support cellular health, and reduce chronic inflammation. Dr. Yurth explains how the ingredients in Rejuvenate help restore immune vitality, protect brain health, and improve gut barrier integrity. Key Topics Discussed: What is immunosenescence? Understanding how and why our immune system declines with age. The link between chronic systemic inflammation (inflammaging) and ageing—why targeting inflammation is essential for longevity. The gut-immune connection: Why 70–80% of your immune system resides in the gut and how gut health affects brain health and systemic inflammation. Practical strategies to combat immune aging, from diet and lifestyle interventions to cutting-edge supplements.

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level!Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body's innate intelligence.​SHOW NOTES:0:39 Welcome to the show!2:47 Bucket Theory5:01 Dr. Olivia's Bio6:23 Welcome Olivia to the podcast!7:05 Why are our cells so important for our health?10:54 The 5 R's of Detox14:02 Chronic fatigue14:47 Reducing inflammation16:58 Increasing bioavailability of supplements21:08 “The Perfect Storm”22:56 The biggest sources of toxicity and stress24:56 Amalgam, silver fillings26:52 Mold exposure & toxicity31:21 *MAGNESIUM BREAKTHROUGH*32:23 *CAROL BIKE*33:57 Lyme & Parasites35:20 Dr. Olivia's wisdom teeth37:50 Bucket Theory explained42:10 Rising illnesses in children43:40 True cellular detox46:15 Detox symptoms and what they mean50:14 Timeline expectations for detox52:19 Meeting the client where they're at56:58 Learn more about the Pompa Program58:41 Her final piece of advice1:00:12 Thanks for tuning inRESOURCES:The Pompa ProgramIG: @droliviapompa, @drpompaBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Taxpayers dollars went to doxxing opponents of pesticides, GMOs; Strontium for fracture healing? Vitamin D helps thyroid; Study highlights harmful effects of ultra-processed foods on cognition; Brain function needn't decline with age, may improve

Welcome to the SYNC Your Life podcast episode #313! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS on the podcast for the third time, this time on the topic of cellular health and a root cause approach to wellness. Dr. Michelle's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a BCHHP -- Board Certified Holistic Health Practitioner and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, she has pioneered "Health-Based Dentistry," at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to do what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information, and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook, and garden, and believes the earth provides all we need to live well.  Our previous episodes can be found here: Oral Health as Root Cause Medicine Self-Sufficient Living  Visit livingwellbook.com to pre-order her new book and receive the FREE assessment. You can find Dr. Michelle on Instagram here. This is her website. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular HealthClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode ofOver 40 Fitness Hacks, host Brad Williams interviews Dr. Patel, a pharmacist with over 25 years of experience in the longevity and anti-aging space. Dr. Patel shares his journey from traditional pharmacy to functional medicine, emphasizing that pharmaceutical companies focus on managing symptoms rather than addressing root causes. This led him to explore glutathione, often called the "master antioxidant," which plays a crucial role in detoxification and cellular defense.Dr. Patel explains that glutathione is a naturally occurring peptide composed of three amino acids—cysteine, glycine, and glutamine—produced by the body to neutralize oxidative stress and support liver detoxification. However, due to aging, poor diet, alcohol consumption, and environmental toxins, natural glutathione levels decline, leading to increased oxidative stress, inflammation, and even cellular senescence (zombie cells).He highlights that while external antioxidants like vitamin C and E can help, they are not nearly as powerful as glutathione in reducing oxidative damage. The body relies on glutathione to combat free radicals, particularly oxygen and nitric oxide species, which contribute to aging and disease. Dr. Patel also discusses the importance of diet in maintaining glutathione levels, recommending foods rich in its precursor amino acids. However, after age 40, supplementation becomes necessary since the body's ability to synthesize glutathione declines.To optimize glutathione levels, Dr. Patel advises:Avoiding toxins, especially alcohol and environmental pollutants.Consuming cysteine-rich foods for natural glutathione production.Supplementing with bioavailable forms of glutathione to support detoxification, energy production, and overall cellular health.Dr. Patel underscores that maintaining glutathione levels allows the body to allocate energy more efficiently, enhancing overall wellness and longevity.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated? Today's episode is a game-changer because we're diving deep into NAD—the molecule your body is begging for, but likely running low on. I'm joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. He's here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience.

Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine. Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers' understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutrition education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenates the soil to improve plant, animal, and human health. On the farm, Amber raises sheep, ducks, chickens, and Border Collies while applying her knowledge of nutrition and sustainability to benefit her family and community. Amber's extensive experience includes developing educational materials, advising on product development, and creating engaging content for platforms like Holistic Primary Care-News for Health & Healing, Remedies, and Taste for Life. She has also provided video content for the Health and Nutrition Virtual Show and Taste for Life Vlog. In 2023, Amber introduced an educational course on traditional Ayurvedic principles through Wild Rose College of Herbal Medicine, expanding her reach as an educator and advocate for holistic health. Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies. When not practicing or teaching, Amber enjoys yoga, exploring global cultures, hiking Montana's mountains with her family, and continually learning to inspire others toward vibrant health and longevity. Save up to 20% with our code COACHDEBBIEPOTTS at: BEAM Minerals Tune in to learn: How humic and fulvic minerals support cellular health, detoxification, and nutrient absorption. The role of these minerals in optimizing fat loss, athletic performance, and aging well. Amber's insights into using regenerative farming principles to create better health from the soil to the body. For more information on Amber Lynn Vitale, visit: Wild Rose College of Herbal Medicine Read more on minerals here: Debbie Potts Blog Watch on YouTube: https://youtu.be/Mqb04hZRp7E?si=u_qFe1U2luN1reSo What are you doing today to live your best self at age 70, 80, and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC stress will impact all efforts... Check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance, and longevity. There is no one-size-fits-all solution. We are all unique. The struggle is real, and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best—especially when you think you are doing everything "right." Doctors may tell you that your lab results are "normal," and there is nothing wrong with you—but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put the missing pieces of your health puzzle back together again. Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Amazon Website: Debbie Potts

"The journey to optimal health isn't about the destination; it's about the steps you take, the people you meet, and the experiences that shape you along the way."~ Dr. John KimIn this powerful episode of The Energy Flow Podcast, host Kelly Kennedy sits down with her dear friend and renowned functional medicine pharmacist, Dr. John Kim, to discuss the intricacies of health optimization. Dr. Kim shares his unique approach to healing through regulation, environment, and cellular health. Together, they explore the root causes of chronic health conditions, the significance of nervous system regulation, and the dangers of mold exposure in everyday environments.From groundbreaking insights into cell membrane health to practical strategies for creating a resilient body, this episode is packed with actionable advice for those seeking to transform their well-being.In this episode:03:10 - Dr. John Kim's journey from conventional pharmacy to functional medicine.09:24 - The four-dimensional approach to healing: environment, nervous system, microbiome, and cell membrane.15:35 - The impact of mold exposure on health and practical steps to mitigate it.20:24 - Hormone replacement therapy: when it's necessary and when it's not.27:07 - The importance of circadian rhythms, light exposure, and proper sleep hygiene.33:43 - Advanced testing for mold, mycotoxins, and gut health: what you need to know.40:10 - Strategies to overcome "cell danger response" and achieve metabolic balance.Key TakeawaysRoot Cause Healing: Addressing the body's environment and systemic regulation is key to sustainable health.Mold Awareness: Mold exposure is more common than most people think and can significantly impact health if not addressed.Circadian Rhythms Matter: Proper light exposure and sleep hygiene are crucial for regulating the nervous system and supporting overall health.Comprehensive Testing: Functional lab testing provides critical insights into underlying issues, including mold toxicity and microbiome imbalance.About Dr. John KimDr. John Kim, Pharm.D., is a dedicated functional medicine pharmacist with a passion for helping others find the root causes of their health challenges. After earning his Doctorate in Pharmacy from Rutgers University's Ernest Mario School of Pharmacy, he pursued further training in anti-aging and regenerative medicine to offer a more holistic approach to wellness. His personal health struggles in 2015 deepened his understanding of the complex nature of healing, inspiring him to explore both biomedical treatments and natural approaches. Through his work with families impacted by autism spectrum disorder and his own recovery from chronic infections, Dr. Kim has developed a strong commitment to supporting others on their health journeys. As the founder of Kim Wellness, a virtual tele-wellness practice, he focuses on hormone balance, immune health, and gut function. Dr. Kim is also a respected speaker who shares his knowledge on functional medicine at national and international events, always to help others take control of their health. His approach to care is grounded in empathy, knowledge, and a deep belief in medical freedom.Exclusive OfferDr. John Kim is launching a Mold Masterclass in January! Learn how to take control of your environment and heal from mold exposure. A special discount will be available for podcast listeners—stay tuned for updates.Connect with Dr. John KimWebsite - https://www.kimwellness.co/Instagram -...

Intermittent fasting with early (9:00-5:00) eating window works best for weight loss, blood sugar control; Beleaguered California Governor Newsom at least gets it right with initiative to curb ultra-processed food, dyes, sugar; Can supplements still be used after their expiration dates? Long-term use of acid-blockers hikes heart risks in women; Quality of patient care threatened by private equity takeovers of hospitals; A tiny camera that you swallow reveals problems lurking deep within the small intestine; High fructose corn syrup fuels tumor growth; RFK Jr. faces congressional grilling next week. 

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones.Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world's leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University,Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body's natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body's regenerative potential. SHOW NOTES:0:39 Welcome to the show!2:33 Dr. Stephanie Venn-Watson of Fatty153:15 Christian Drapeau of StemRegen4:13 Welcome Dr Stephanie to the podcast!4:39 The discovery of C15:07:21 The difference between omegas and C1510:08 Lifestyle strategies support the intake of Fatty1510:54 Grass-fed dairy benefits12:45 How to measure C15 in the body14:27 Other biomarkers & Ferroptosis16:42 Cause of C15 insufficiency in our food supply19:08 C15 for healthy pregnancies & babies22:02 Should we also take Omegas?25:52 Upcoming book: The Longevity Nutrient26:16 *CAROL BIKE*28:18 *MAGNESIUM BREAKTHROUGH*30:17 Welcome Christian to the podcast!30:55 What are stem cells and what do they do?32:25 When does stem cell production decline?33:23 Lifestyle factors that harm & help stem cell production34:44 How he discovered StemRegen ingredients38:04 What role do plants play for human health?40:54 Top 5 plants that stimulate stem cells41:30 Plants that shouldn't be used long-term45:40 Analogy to home repair46:32 Other supplements he takes47:55 Stem Cells paired with Fasting49:10 How to know if it's working50:53 Thanks for tuning in!RESOURCES:Website: Fatty15 - code: BIOHACKERBABESIG: @fatty15Website: StemRegen - Discount code: BIOHACKERBABESIG: @stemregenCarol Bike - code: BIOHACKERBABES to save $250BiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity.  Dr. Felice Gersh, the medical director of the Integrative Medical Group of Irvine, is a prominent integrative medicine physician and expert on women's hormones, the gut microbiome, and healthy aging.  She explains the delicate balance between hormonal and mitochondrial health and its importance for overall health as we age.  Dr.Gersh, also shares her perspective on the rapid growth of the longevity industry, highlighting both the promising advances and what she considers to be gimmicks that can mislead the public. Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMASupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textCan the words we speak and the intentions we hold truly shape our physical reality? Journey with means we explore this fascinating possibility. We'll revisit the controversial experiments of Masaru Emoto, who posited that words could influence the crystalline structure of water. Though often dismissed as pseudoscience, a new study by Feng et al. (2023), revitalizes this idea and examines if written words can influence biological systems. This research reveals that human embryonic kidney cells exposed to positive words show significant improvements in health markers. While this concept might echo Emoto's work, it opens a Pandora's box of questions about whether words act as energetic emitters affecting cellular structures. The possibility of language influencing biology through information fields or biofields may sound speculative, but it offers compelling directions for future research and leads us to consider the impact of positive self-talk on personal growth & health. The resonant effects of affirmations and the physiological responses they evoke may not be as "out there" as we once thought.takeawaysA new study suggests a link between words and cellular function.The implications of this research challenge traditional views Our thoughts and intentions may influence our physical health.This resurrects Masaru Emoto's water experiments The scientific community largely viewed Emoto's work as pseudoscience.Gerald Pollock's research introduces the concept of structured water.Structured water behaves differently around biological substances.Water can have a memory for substances it interacts with.While we don't know is these effects are real and what is causing them, it would fundamentally alter our understanding if this proved to be reproducibleChapters00:00Introduction to the Power of Thoughts04:45Gerald Pollock's Research on Water Structure6:50The Structure of Biological Water10:00How Water May Carry Information12:19The Feng et al. Study20:30Exploring Mechanisms: How Words Might Influence Biology27:40The Power of Positive Words and Self-Talk Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

"Every year after my birthday, I noticed I got stronger. This protocol allowed me to set a world record in chest press at the age of 63." - John Jubilee John and Chelsea Jubilee are the co-founders of Energized Health, a pioneering health company dedicated to cellular health and wellness. With over 20 years of experience in operating businesses, John and Chelsea have become visionaries in the health industry. John holds a deep understanding of intracellular hydration and health optimization at the cellular level, while Chelsea brings expertise in the healing of cellular trauma. Their combined efforts focus on transforming the mind, body, and spirit, ensuring holistic health improvements for their clients. Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness. John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit. Key Takeaways: Intracellular Hydration: This concept focuses on hydrating cells from within, providing substantial health benefits and reversing various medical conditions. Holistic Health Approach: John and Chelsea's protocol caters to the mind, body, and spirit—ensuring overall wellness. Reversing Illnesses: The protocol has shown promising results in reversing chronic conditions such as diabetes, high blood pressure, and even joint issues. Community Support: Energized Health offers a supportive community and experienced coaches, including former nurses who have transitioned from traditional healthcare to this innovative approach. Youthful Longevity: Emphasizing the importance of starting early, the protocol benefits people of all ages, and ensures long-term health and vitality. Get in touch with Chelsea: www.energizedhealth.com Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/