Podcasts about cellular health

Explore how IGF-1, saturated fat, and keto diets can fuel cancer growth, while plant-based diets offer protection. #CancerRisk #KetoMyths #IGF1 #PlantProtection

Send Vanessa a Text MessageA special listener discount is available for Mara Labs products featured in this episode: Explore Mara Labs (Code is VANESSA)If you enjoy the podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellIn this episode, I'm joined by David Roberts, founder of Mara Labs, for a conversation exploring cellular health, modern environmental stressors, and the body's natural resilience systems.David's journey into this space began after his late wife Mara's cancer diagnosis, which led him to deeply explore plant-based compounds and how they interact with cellular protection and repair mechanisms. That path eventually led to the development of BrocElite, a stabilized sulforaphane supplement designed to support detoxification pathways, mitochondrial function, and overall cellular resilience.We discuss topics including sulforaphane, oxidative stress, detoxification and autophagy pathways, metabolic health and GLP-1 signaling, genetic variability such as MTHFR and COMT, and how modern environmental exposures like microplastics may be impacting overall health.This is a wide-ranging conversation aimed at helping make complex biology more understandable and grounded in real-life application.Key Topics Covered: Sulforaphane and cellular defense systems  Detoxification pathways and autophagy  Mitochondrial health and oxidative stress  Modern environmental exposures (including microplastics)  Metabolic health and GLP-1 signaling  Genetic variability (MTHFR / COMT) and sensitivity  Why some people feel more reactive in today's environment Sulforaphane and pet health BrocElite and Mara Labs story Connect with David:Mara Labs on InstagramExplore Mara LabsConnect with Vanessa and the podcast: IWP Website: Intentionally Well PodcastIWP Recommended ProductsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

On this episode of Vitality Radio, Jared dives into the fascinating world of moringa, often called the “miracle tree,” and explains why this nutrient-dense herb deserves real attention beyond the hype. Jared breaks down the history, traditional uses, and modern clinical research behind moringa's role in supporting healthy blood sugar, inflammation balance, antioxidant activity, cardiovascular wellness, and overall vitality. He also explains how moringa differs from typical greens powders, why it functions as both a superfood and tonic herb, and how to use it effectively for metabolic health and daily nutritional support. Plus, Jared shares practical dosing guidance, supplement quality tips, smart supplement stacks, and his thoughts on moringa's emerging research in cellular health and healthy aging support.Products:MoringaNatural Factors BerberineSolaray ProSorb BerberineGLP-1 Metabolic ActivatorCuramed CurcuminAshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

  SHOW NOTES Join Linda Mitchell and Sherry Calborne, the Juice Lady, as they explore the truth about seed oils, debunk health myths, and share practical tips for improving wellness through nutrition, especially focusing on the impact of fats and seed oils on health and aging. Key Topics The impact of seed oils on hormones and aging The history and science behind seed oils and their health effects Practical tips for avoiding toxic seed oils and choosing healthy fats The role of nutrition in aging and disease prevention How to read food labels and identify seed oils in processed foods Chapters 00:00 Introduction to the Juice Lady 03:17 Sherry's Personal Journey to Wellness 08:55 Debunking Health Myths: The Low-Fat Disaster 10:57 The Truth About Seed Oils 19:03 Hormonal Disruptions and Seed Oils 22:37 Aging and Cellular Health 28:39 Practical Dietary Changes for Wellness 33:26 Podcast Outro.mp3 Resources The Truth About Seed Oils (book) - https://www.amazon.com/dp/B0C4XYZ123 Seed Oil Scout App - https://seedoilscout.com Juice Lady Website - https://juiceladyinfo.com Follow on Instagram - JuiceLady Cherie - https://www.instagram.com/cherie  

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloating, and sluggish recovery are not random. Dr. Bhanote brings a unique perspective to cellular health because she has spent years studying cells, tissues, and disease patterns under the microscope. We talk about how travel can impact digestion, immunity, focus, mitochondrial energy, and recovery — and why your gut can even experience its own version of jet lag. If you struggle with fatigue, brain fog, IBS, bloating, constipation, weight loss resistance, perimenopause symptoms, or feeling "off" after travel, this episode will help you understand what your body may be trying to tell you. Key Points • Why travel can disrupt your gut microbiome and trigger bloating, constipation, and digestive issues. • How airplane travel may affect brain fog, focus, and energy. • Why cortisol, dehydration, caffeine, alcohol, and poor sleep can drain your metabolism. • What cellular health has to do with feeling better and recovering faster. Listen In This conversation will help you see travel fatigue in a whole new way. Inside the episode, we connect the dots between gut health, stress, inflammation, hormones, detoxification, and cellular energy — so you can better understand why your body feels different when your routine changes. Where to find Dr. Monisha Bhanote: Website: https://www.drbhanote.com/IG: https://www.instagram.com/drbhanote/                                                                                                                                                  FB: https://www.facebook.com/drbhanote/ https://travelawellness.com/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Wellness advice can make it feel like there is always one more thing you should be taking. Electrolytes for hydration. NAD for longevity. Hormone support for perimenopause. Probiotics for gut health. But when you are already doing the things and still feel tired, foggy, bloated, inflamed, hormonally off, or like your body is not bouncing back the way it used to, it brings up the question most people are quietly asking: Why is none of this working the way I thought it would?In this episode of The Well Drop, I sit down with Jessica Kane Berman of BodyBio to unpack that question through the lens of cellular health. We talk about why your cell membranes, mitochondria, minerals, gut lining, fatty acids, and liver support may affect how your body responds to everything else you are doing, from hormone support and electrolytes to NAD, gut health, detox, and longevity tools.Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business focused on science-backed supplements that support health at the cellular level. With a background in brand building, wellness, and family business, Jess helps make complex cellular health science easier to understand so you can make more informed decisions about what you put in your body.What's Discussed:(05:35) Why cellular health matters for energy, resilience, prevention, and longevity.(08:01) Why quick fixes may not work if your cells need support first.(11:21) How cellular health connects to perimenopause, menopause, and hormone processing.(14:02) What to look for in electrolytes and why liquid minerals may matter.(20:13) What PC is and why cell membranes matter for toxins, mitochondria, and aging.(22:46) Why NAD and other longevity tools may not work well if your cell membranes are damaged.(31:30) How to choose better supplements in a crowded wellness space.Listen to this episode of The Well Drop to understand why your supplements may not be giving you the results you expected, how cellular health affects energy, hormones, gut health, and longevity, and what to look at before adding another wellness trend to your routine.Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropFind Out More About Jessica Kane Berman: Instagram: @jesskaneBodyBio Website: https://bodybio.com/ THE WELL DROP

Jen Larsh is a Cellular Nutrition Specialist and the founder of Lifeforce Energetix, where she helps individuals uncover the root causes of their health challenges and restore vitality at the cellular level. Her passion for this work began after losing her mother in 2020, following years of unexplained health issues and disconnected treatments that never addressed the underlying problem. Through her own journey of discovery and advanced training, Jen realized that it was cellular dysfunction and metabolic breakdown at the core of her mother's decline — and she became determined to change that outcome for others. Today, she guides her clients through a powerful 4 or 6-month program, combining personalized protocols, including longevity tools like peptides and PEMF/Terahertz technologies, with compassionate coaching to create lasting, life-changing results. Jen is dedicated to empowering people to reclaim their health, extend their precious time with loved ones, and live fully and vibrantly in every season of life.Jennifer Larsh!Website – https://lifeforceenergetix.com/Facebook – https://www.facebook.com/jen.larshInstagram – https://www.instagram.com/jenlarsh/Anne Zuckerman!Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

What if the reason you still don't feel your best… has nothing to do with willpower and everything to do with what's happening deep inside your body? In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.   We talk about what's really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you've been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio's approach today.   We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today's world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.   This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal. If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY. Key Moments You'll Love ✨ :

Dr. Jeff Gross explains how he transitioned from being a top neurological surgeon to focusing on regenerative medicine, driven by patient demand for non-surgical solutions and his interest in stem cell biology. He details his discovery of plant exosomes, which led to the development of LONGEVEX - a supplement containing phytonutrients delivered through plant exosomes extracted from Mediterranean fruits, offering 4500 times better cellular delivery compared to standard supplements. Key takeaways Exosomes are the primary mechanism by which stem cells deliver therapeutic benefits, flipping cells from degenerative to anti-inflammatory optimal function Exosomes restore cellular function to more youthful states, improving healing and regeneration capacity Healthy aging requires a foundation of proper lifestyle (diet, exercise, sleep) before adding advanced interventions like exosomes and peptides Without proper foundation, advanced treatments may not deliver expected benefits or last as long Dr. Gross has performed approximately 750 joint procedures with human exosomes, with only 3 patients proceeding to surgery Traditional medicine has not kept pace with 30 years of scientific advancement in regenerative therapies Peptides are powerful natural tools for specific health and longevity goals Dr. Jeff Gross is a trained neurological surgeon. He specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. Follow along with Dr. Gross on Instagram @recellebrate and YouTube @stemcellwhisperer Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Does it ever feel like your brain has 47 tabs open, and 3 of them are playing music you can't find?

On this episode of Marni On The Move, I'm joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation. Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science. Her work also includes Maison Beljanski and a  range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with  Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention. Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine. In this conversation, we dive into the science behind her work, the legacy she's carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond. During our conversation, we cover: Introduction to The Beljanski Foundation The legacy of Dr. Mirko Beljanski Plant-based compounds & cellular health Political turmoil and personal loss Transitioning from law to health advocacy Integrative medicine and chemotherapy support Building the Beljanski Foundation Research, clinical trials, challenges & breakthroughs Navigating the wellness industry Innovations in pet health The science behind Maison Beljanski skincare Fundraising for cancer research Integrative medicine and personal health CONNECT The Beljanski Foundation on Instagram and YouTube Maison Beljanski on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

On this episode of Vitality Radio, Jared dives into three cutting-edge supplements gaining attention in the world of longevity and metabolic health: fisetin, spermidine, and butyrate. These compounds work in complementary ways—supporting the body's natural ability to clear aging cells, promote cellular renewal, and optimize gut-driven metabolic signaling. Jared breaks down how “zombie cells” (senescent cells) contribute to inflammation and aging, how autophagy supports cellular efficiency, and why gut health plays a central role in cravings, blood sugar balance, and GLP-1 activity. He also shares practical insights on dosing strategies, including pulse dosing, and how to determine if these advanced tools may fit into your current wellness routine. If you're looking to better understand the connection between cellular health, metabolism, and gut function, this episode offers a thoughtful, research-informed perspective.Products:Buy Fisetin AND Spermadine, get 20% off the sale price! (limited time)Buy 3 or more bottles of GLP-1 Metabolic Optimizer, get $10 off each bottle! (limited time)RegenerLife Sodium Butyrate Postbiotic PacketsJust Ingredients Probiotic Complex - capsulesViRadChem BinderMagnesium BisglycinateAdditional Information:#627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs#628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Stephen Thomas explores the science, benefits, and practical considerations of N-Acetyl-Cysteine (NAC). Discover how NAC supports glutathione production, its medical uses, optimal dosing, and how to incorporate it into your health routine effectively.Chapters00:00 Why NAC is a better option than glutathione supplements02:20 The role of oxidative stress and NAC's protective effects03:19 How NAC supports the body's detoxification and immune system04:14 Medical uses of NAC and safe dosing for daily use05:35 The balance of oxidative stress and cellular signaling07:01 Genetic factors and methylation issues affecting NAC use07:30 Benefits of NAC for respiratory health and recovery08:27 Supporting liver health and barrier functions with NAC09:24 Precautions for methylation sensitivities and proper supplementation10:22 Dietary sources of cysteine and how NAC complements diet11:19 Final thoughts: NAC as a tool, not a cure-all13:14 Mythbusting: NAC and carbohydrate intakehttps://open.substack.com/pub/theukcarnivore/p/nac-the-emergency-room-life-saver?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Send us Fan MailWhy are so many people struggling with chronic illness, Lyme symptoms, mold sensitivity, fatigue, and unresolved health issues?In this episode of Never Been Sicker, Michael Rubino sits down with Dr. Bill Rawls, physician, author, and chronic illness expert, to unpack the deeper reasons so many people stay sick.Dr. Rawls shares his own story of health collapse after years of stress and sleep deprivation, why conventional medicine could not fully help him, and how his recovery led him to a completely different understanding of Lyme, mold, microbes, and cellular health.If you've been wondering why symptoms linger, why mold exposure hits some people harder, or why conventional care often falls short with chronic illness, this episode is for you.Subscribe for more conversations on mold, indoor air quality, chronic illness, and the missing links behind modern health.Timestamps00:00 Intro + Dr. Bill Rawls00:33 His health crash + Lyme journey04:03 Herbs + mold exposure06:06 Chronic illness + microbes07:39 Lyme + mold connection08:35 Cellular stress explained11:59 Mitochondria + energy17:28 What is autophagy19:23 What blocks healing24:50 Why he thinks differently30:45 Why chronic illness is rising35:55 Blood pressure example40:07 Biggest lie in medicine42:20 Microbes + chronic disease45:21 5 things to improve health48:58 Homes + environment50:54 How to test your home51:24 Chemicals + modern life56:53 Where to find Dr. Rawls59:27 Outro-----------------------------------------------------------------------------------------------

This week, Tee sits down with Mario Brainović, CEO and co-founder of Analemma Water, a company focused on transforming ordinary water into "structured water" — a more ordered form believed to function like a liquid crystal with enhanced energy-carrying properties. Analemma's technology uses a crystal-filled device to influence water at the molecular level, producing stable, long-lasting changes. Mario's mission is to make this approach accessible through practical, easy-to-use products, including handheld wands, pitcher inserts, and whole-home systems. In this conversation, Mario shares insights from his research and experimentation. He discusses QEEG testing with identical twins that suggested rapid brainwave synchronization after consuming Analemma water, as well as findings indicating increased cellular ATP and mitochondrial activity in healthy individuals. Additional observations include improvements in microbiome balance, particularly reductions in dysbiosis, along with experiments involving plant growth, soil health, and water exposed to EMF and 5G environments. The episode also covers practical applications for everyday use, including an overview of Analemma's product lineup, such as the handheld wand, pitcher insert, garden hose attachment, and whole-house system. Mario provides guidance on usage, considerations for pets, and best practices for heating or boiling structured water. Listeners will also find information on where to learn more, along with access to a special discount code. Connect with Mario and Analemma: Website Instagram Facebook YouTube Use Discount Code GreenGurus For 10% off Analemma Products   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

What if one superfood could change the way you feel every day by boosting your energy, detoxing your body, and even reversing the effects of aging? Well, algae might just be the missing piece to your wellness puzzle. Today, I'm joined by Catharine Arnston, a wellness thought leader and expert in algae nutrition. She's here to shed light on why algae, specifically spirulina and chlorella, are more than just supplements–they are whole foods that can transform your health. Catharine shares how these powerhouse algae support mitochondrial function, boost energy levels, and even reverse aging. We discuss how algae can replace synthetic vitamins and minerals to provide the vital nutrients your body needs to thrive.  Plus, you'll learn why algae is a solution for world hunger. Join us for easy tips on how you can easily incorporate spirulina and chlorella into your daily diet.   "Algae has the highest concentration of protein. It's three times the amount of protein as steak, fish, or chicken." ~ Catharine Arnston   In This Episode: - Catharine's origin story and how she discovered algae nutrition - The nutritional benefits of spirulina and chlorella - Algae foods vs plant-based powders - Quality sourcing and EnergyBits' future goals - How algae help the mitochondria and ATP  - Electron transport chain explained - Antioxidant properties of spirulina  - The link between mitochondrial dysfunction and brain fog - How algae supports muscle efficiency, muscle repair, and oxygen utilization - Chlorella's detoxing abilities - Chlorella for gut health and healthy sleep - Tips for dosing, sourcing, and nutrient density   Products & Resources Mentioned: ENERGYbits' Algae Superfoods: Use coupon code MYERSDETOX for 20% off at https://energybits.com/discount/MYERSDETOX?rfsn=7850987.d41c77&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850987.d41c77  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Catharine Arnston: Catharine Arnston, PhD, MBA, BA, is an experienced entrepreneur, sought-after speaker, and board-certified health coach. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. She read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity that it quickly becomes obvious why algae is something we all urgently need. Learn more about algae tablets at energybits.com   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, starting all the way back in the algae ponds of Kona, Hawaii as a high schooler, and working his way through pharmaceutical-grade research and development.   If you've never heard of astaxanthin, or if you've heard of it but kind of wrote it off as "just another antioxidant," this episode is going to change that for you. We get into the weeds on what makes astaxanthin structurally different from other antioxidants (spoiler: it actually spans the entire cell membrane like a bridge, while things like vitamin C just sit on the outside), how it fights free radicals without becoming a pro-oxidant itself, and why it matters for literally everyone, not just people who are "old enough to worry about aging."   We cover a LOT of ground in this one: What oxidative stress actually is (explained like you're five) and why modern life accelerates it How astaxanthin works upstream of inflammation like a thermostat, not an on/off switch The connection between oxidative stress and brain fog, mood, sleep, joint pain, and skin health Why your 3pm energy crash might be a bigger red flag than you think How astaxanthin crosses the blood-brain barrier and promotes neuroplasticity and BDNF production The NIH Interventions Testing Program results Astaxanthin's role as "internal sunscreen." What that means and what it doesn't Why it pairs so well with omega-3s, creatine, and other longevity supplements Dosing guidance David's personal story from the algae ponds to pharmaceutical research to launching AX3   I've been personally taking astaxanthin for about a month now, and I'm noticing calmer mental energy, better recovery from training, and significantly improved REM and deep sleep. This one is backed by over 4,000 peer-reviewed papers and 100+ human clinical trials, so we're not just vibing here, there's real science.   If you want to try AX3 for yourself, use code EMBODY at ax3.life for a 20% discount. This is one of those foundational supplements I think more of us should be prioritizing.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

What if the reason you're tired, inflamed, or hormonally imbalanced isn't your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what's happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everything we experience comes back to how well our cells are supported. You'll also learn how to test your cellular health, why bloodwork misses the mark with cellular health, and how you can optimize your current habits to support your cells. Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

Amy talks with Dr. Joseph Mercola, Board Certified Family Medicine Physician, about your guide to cellular health and forever chemicals. See omnystudio.com/listener for privacy information.

If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: "I'm doing everything right, but I still feel tired." "My brain feels foggy." "My body doesn't respond the way it used to." In this re-air of a fan-favorite episode, Dr. Fiona Lovely sits down with integrative and functional medicine practitioner, Registered Dietician, and Nutritionist Jennifer Scheinman to get to the root of where those changes begin. What often gets overlooked is that midlife shifts are not only about hormones, stress, or lifestyle habits. They are also closely connected to what is happening inside our cells. As we age, our cells naturally produce less energy. This isn't a failure of motivation or discipline—it is biology. When cellular energy declines, it shows up as fatigue, slower recovery, and that frustrating feeling of not quite being yourself. Jen shares the research on how supporting healthy aging means supporting the systems that power the entire body, starting with the mitochondria—the energy-producing structures inside every cell. They discuss why maintaining muscle strength becomes critical, the evolving conversation around fasting for women, and the importance of protein intake. The conversation also covers Urolithin A and its role in mitophagy, the process of cellular renewal, and introduces Mitopure® as a tool to help women feel strong and resilient from the inside out. For anyone looking to age not just longer, but better, this is a foundational conversation on investing in how your body functions, not just how it looks in the moment. You can find the original episode and shownotes here: Aging Well with Jennifer Scheinman Thank you to our sponsors for this episode:

Today, I'm delighted to reconnect with Dr. Elizabeth Yurth. Dr. Yurth is a double-board-certified physician in physical medicine and rehabilitation and anti-aging regenerative medicine. With over 30 years of clinical experience, she is at the forefront of orthopedics, cellular and regenerative medicine, and the future of aging. In our discussion today, we explore mitochondrial health as the driver of energy changes in middle age and beyond. We discuss the value of hormone replacement, examine the effects of chronic pain and mitochondrial dysfunction, and discuss specific fuels that benefit the mitochondria. We clarify the importance of starting with energy production and repairing mitochondria, and explain the intricate connection between muscle and mitochondrial health. Dr. Yurth also shares the two specific labs that indicate poor mitochondrial health, and we dive into how peptides support immunity and seasonal cycling. I know you will gain from today's conversation with Dr. Elizabeth Yurth, which is truly one of my favorite recent conversations. IN THIS EPISODE, YOU WILL LEARN: How immunosenescence accelerates aging- particularly in women How thymic peptides can support and repair immune functioning   Why mitochondria are foundational to our overall health How mitochondrial decline can increase insomnia and anxiety The value of seasonal cycling for aligning with natural seasonal changes, optimizing adaptation, and reducing unnecessary stress The benefits of longitudinal tracking  How orthorexia and excessive focus on longevity routines can increase anxiety and undermine any health benefits How aging naturally decreases hormones, mitochondrial function, and cellular repair mechanisms Using peptides as a “cheat” to maintain immune and mitochondrial function when daily routines or travel make ideal practices impossible Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com. Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Elizabeth Yurth Boulder Longevity Institute Human Optimization Academy Instagram YouTube

Sugar restriction during the first 1000 days of life may slash heart risk decades later; Are some people more genetically-adapted to the cold? While GLP-1 drugs may shrink muscle, new study confirms natural weight loss diets don't. Should strength assessments be added to routine physicals to forecast risk of dying? For gut health, take your microbiome for a run! Strontium safety and effectiveness; What are dietitians missing about GLP-1 drugs.

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

⚡ ️ Blood, light, and cells: how Dr. Joseph Purita uses your own biology to reboot inflammation, accelerate healing, and push regenerative medicine beyond surgery.

Water is the most fundamental element of human life — yet it may be the most misunderstood. In this episode of Vibe Science, Ryan Alford welcomes Mario Brainovic, CEO and co-founder of Analemma Water, for a deep dive into the science of water coherence and why water quality goes far beyond filtration. Mario explains why 99% of all molecules in the human body are water, how water behaves as an electromagnetic system, and why most modern water exists in a chaotic state that doesn't optimally support biology. Drawing from nearly two decades of research and multiple double-blind studies, Mario shares evidence showing changes in brainwave coherence, mitochondrial energy production, and cellular vitality when people consume coherent water. The conversation explores how water impacts ATP, brain function, aging, and overall resilience — and why hydration may be the most overlooked lever in wellness. Topics Covered: Why “water is water” is a myth The difference between chaotic and coherent water Brainwave studies and instant neurological effects ATP, mitochondria, and cellular energy Why filtration alone doesn't solve the problem Listening to thirst and hydration intuition Simple ways to improve foundational health This episode reframes hydration as a core wellness strategy, not a background habit. Episode Sponsors  Give your caffeine a flavor upgrade with 5-hour ENERGY® shots. Get yours in-store and online at www.5hourENERGY.com or Amazon today. Connect & Learn More

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Tiffany Libby for a clear, science-forward conversation on supplements, cellular energy, and why NAD biology has become such a focal point in modern longevity discussions. As interest in “aging better” grows, this episode cuts through hype to explore what NAD optimization can—and cannot—realistically do for skin and whole-body health.Dr. Libby brings a rare perspective to the conversation. As a board-certified dermatologist and Director of Mohs Surgery at Brown University Health, her work spans both skin cancer care and cosmetic dermatology, treating patients across decades of life. That long view has shaped her understanding of longevity not as youth preservation, but as maintaining resilience, repair capacity, and function over time—especially in the face of inflammation, environmental stress, and chronic disease.Much of the discussion centers on why supplements, particularly NAD boosters, are having a cultural moment. Dr. Libby explains that this surge reflects a gap in the healthcare system itself—one that prioritizes treatment over prevention. While supplements can offer support, she emphasizes they are not shortcuts. Longevity still rests on fundamentals: sleep, nutrition, movement, stress regulation, and inflammation control.The episode offers a practical breakdown of NAD (nicotinamide adenine dinucleotide), explaining its role in mitochondrial energy production, DNA repair, and cellular defense. As NAD levels decline with age, skin becomes less efficient at repairing damage, producing collagen, and maintaining barrier integrity. Crucially, Dr. Libby explains why NAD itself can't be absorbed directly—and why precursors like nicotinamide riboside (NR) matter instead.Throughout the conversation, skepticism and safety remain central themes. In an underregulated supplement space, quality, dosing, and clinical validation matter. From a dermatologic standpoint, supporting mitochondrial health may help skin function closer to its biological potential—but only when paired with evidence-based care and realistic expectations.Listen to the full episode of Skin Anarchy to hear Dr. Tiffany Libby unpack the science of NAD, cellular energy, and why longevity begins with supporting biology—not chasing promises.SHOP TRU NIAGENDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Drs. Rowan and Kessler introduce ozone and PEMF as powerful, natural therapies for improving oxygenation, immune function, and longevity. #OzoneTherapy #PEMF #HolisticHealing

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understand how stress, travel, toxins, and metabolic overload reprogram cells, shut down energy, and accelerate aging, and how restoring mitochondrial function can reverse that trajectory from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Theodore Achacoso and Boomer Anderson, leaders in Health Optimization Medicine and Practice. Dr. Achacoso is a physician-scientist and the founding pioneer of Health Optimization Medicine, known for his work on cellular networks, metabolomics, and mitochondrial function. Boomer Anderson is the CEO of Smarter Not Harder and Troscriptions, where he focuses on translating complex biology into practical tools for human performance and longevity. Together, they unpack how cells respond to perceived threats through the Cell Danger Response, why mitochondria control energy, inflammation, and repair, and why chasing disease labels misses the real drivers of aging. The discussion covers methylene blue as an electron recycler, why LDL cholesterol plays a role in detoxification and immune signaling, how fasting and ketosis shift metabolism between repair and growth, and why sleep optimization, circadian rhythm, and light exposure matter even more when you travel. They also explore neuroplasticity, consciousness, nootropics, supplements, and why health optimization works best when you restore balance instead of forcing outcomes. You'll Learn: • What the Cell Danger Response is and how it reshapes aging and performance • How mitochondria sense stress before symptoms appear • Why cellular energy controls resilience, sleep, and longevity • How methylene blue supports mitochondrial electron flow • Why fasting and ketosis shift metabolism between repair and growth • How travel, light, and circadian disruption affect aging • Why very low LDL can impair detoxification and immune signaling • Why real anti-aging starts at the cellular level, not with disease labels Thank you to our sponsors! AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. Screenfit | Get your at-home eye training program for 40% off using code DAVE at www.screenfit.com/dave. Puori | Use code DAVE at puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cell danger response podcast, mitochondria aging, mitochondrial dysfunction aging, health optimization medicine, dr ted achacoso, boomer anderson, troscriptions, troscriptions methylene blue, methylene blue mitochondria, methylene blue biohacking, cellular aging podcast, anti aging mitochondria, metabolic stress aging, fasting ketosis metabolism, mitochondrial energy production, neuroplasticity mitochondria, sleep optimization aging, functional medicine mitochondria, smarter not harder biohacking, dave asprey mitochondria Resources: • Get A Discount On All Troscription Products with code ‘dave' at: https://troscriptions.com/ • Learn More About Methylene Blue From My Full Masterclass Covering The Topic: https://daveasprey.com/mb/ • Discover More About The ‘Health Optimization Medicine and Practice' From Our Guests: https://homehope.org/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:25 – Introduction & Guest Background 3:11 – Health Optimization Medicine Origins 4:26 – Root Causes of Health vs Disease 6:15 – Biohacking & Self-Experimentation 8:19 – Medicinal Plants & Nootropics 11:25 – Travel & Jet Lag Solutions 13:42 – Cell Danger Response 17:38 – Metabolites & Cellular Health 18:57 – LDL & Lipopolysaccharides 20:42 – Cellular Model & First Principles 22:55 – Consciousness & Mitochondria 25:46 – Nanotechnology Research 28:55 – Giving Back & Service 31:17 – Blue Cannatine Development 34:48 – Methylene Blue Products 36:22 – Metformin Discussion 38:00 – Dosing & Cordycepin 41:25 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real question isn't just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.You'll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.Dr. Taz shares: • What longevity actually means and why lifespan and health span are not the same • Why humans are living longer but not necessarily healthier • How cellular aging, inflammation, and metabolic stress drive chronic disease • Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking • How cognitive reserve, dopamine regulation, and emotional health protect the aging brain • Why community and spirituality are overlooked but essential pillars of healthy aging • Where peptides, hormones, and modern longevity tools fit and where they don't • How to build a longevity plan that is realistic, accessible, and sustainableWhether you're thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.Longevity is not about optimizing harder. It's about supporting the systems that keep you well, year after year.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Longevity is not about more years00:50 Are humans really living longer01:49 The global aging reality03:31 Why aging became something to fear05:17 Aging on a spectrum, not a number06:07 The hidden disease burden of aging08:31 Cellular aging explained09:45 Why biohacking misses the foundation11:10 The five-body approach to longevity13:10 Community, emotion, and aging14:05 Diet, inflammation, and cellular health16:19 Medications, gut health, and aging16:49 Fasting, calories, and longevity18:52 What eating for longevity actually means19:39 Movement and aging well21:35 Sleep, repair, and brain health22:50 Dementia, cognitive reserve, and prevention24:20 Dopamine, emotion, and brain aging26:49 Spirituality, community, and vitality30:05 Peptides, hormones, and future medicine31:58 A new vision for positive aging32:48 Longevity is built day by day (00:00) - Longevity is not about more years (00:50) - Are humans really living longer (01:49) - The global aging reality (03:31) - Why aging became something to fear (05:17) - Aging on a spectrum, not a number (06:07) - The hidden disease burden of aging (08:31) - Cellular aging explained (09:45) - Why biohacking misses the foundation (11:10) - The five-body approach to longevity (13:10) - Community, emotion, and aging (14:05) - Diet, inflammation, and cellular health (16:19) - Medications, gut health, and aging (16:49) - Fasting, calories, and longevity (18:52) - What eating for longevity actually means (19:39) - Movement and aging well (21:35) - Sleep, repair, and brain health (22:50) - Dementia, cognitive reserve, and prevention (24:20) - Dopamine, emotion, and brain aging (26:49) - Spirituality, community, and vitality (30:05) - Peptides, hormones, and future medicine (31:58) - A new vision for positive aging (32:48) - Longevity is built day by day

You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Explore the bold claim that all diseases are caused by toxins through oxidative stress and how antioxidants maintain vital cellular functions. #Toxins #OxidativeStress #DiseasePrevention #HealthTalks

We're back with another episode in a series of highly vetted companies that I love sharing with my community. Today, I'm joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepreneur with an infectious enthusiasm for his work, Forrest reads and writes fluent Chinese, lives in Mexico, and brings over 20 years of experience building and scaling successful startups. His work at Kineon reflects his optimism and innovative approach in the field of health and wellness technology. In our conversation, we explore what red light therapy (photobiomodulation) is and its cellular and mitochondrial effects. We unpack the benefits of methylene blue, the impact of photobiomodulation on joint pain and thyroid health, and specific contraindications. We also discuss red light therapy and the gut hormone access, peptides, recovery toolkits, and female-centric research related to infertility, PCOS, endometriosis, thyroid health, and more. This is one of those conversations you will likely want to listen to more than once. Be sure to check the show notes for a special offer from Kineon, exclusively for my listeners. IN THIS EPISODE, YOU WILL LEARN: What is red light therapy? How red light therapy supports the body at the cellular level, particularly during the aging process How methylene blue enhances the effects of red light therapy The value of photobiomodulation for treating chronically inflamed joints and muscle tissue How local inflammation in the joints impacts gut health The benefits of red light therapy for female-specific pathologies, such as endometriosis, hypothyroidism, and dysmenorrhea The way that red light therapy works in combination with stem cell treatments, PRP, and extracorporeal shock wave therapy Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Forrest Smith Kineon Kineon Labs on Instagram We're giving away TWO Kineon Move+ Pro devices (worth $499 each!) Want to enter? Leave a review of the Everyday Wellness podcast in English on Apple Podcasts or Spotify.  Take a screenshot of your review. Email the screenshot and one reason why you'd like to win to podcast@cynthiathurlow.com (You must live in the U.S. to enter.)

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones!Ahead, Jess breaks down what's happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Watch the FULL podcast here: https://youtu.be/7kfykswH6IoWhy is zone two training so important for mitochondrial health? It's linked with improvements in fat oxidation and lactate clearance, which are used as surrogates of mitochondrial function in sports science.This clip explores how different exercise intensities drive distinct metabolic responses, why athletes are useful models for understanding cellular energy, and how laboratory testing with metabolic carts and lactate measurements led to practical training zones from easy efforts to sprints. I'm exploring with my guest how zone two work consistently improved fat oxidation and lactate clearance in testing, while higher intensities remain essential for performance and VO2, since competitions are decided at the top end. Here, I'm discussing the balance between building a metabolically efficient engine at the mitochondrial level with zone two, and training the “turbo” at zones four and five plus sprint work for race demands, all in clear, everyday language you can apply.As a nutritionist and health communicator, my aim is to translate these lab insights into practical training decisions that respect both mitochondrial function and cardiorespiratory adaptations.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Galleries, pricing, and painting meltdowns … I'm answering all of your juiciest art questions in this season's Ask Me Anything. No fluff, no filters, just honest, messy, art-life talk. We're diving into everything from what galleries want to see on the back of your canvas, to how to price your work online, to that universal "am I overworking this?" panic we all know too well. In this episode, I share: The 4 things you should always write on the back of your paintings My favorite art biz tools (and a few health ones too) Why you should always post your prices online How to tell the difference between creative flow and frustration Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout   Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  Looking for More Q&A?  Ask Me Anything, Part 5 Ask Me Anything, Part 4 Ask Me Anything, Part 3  Ask Me Anything, Part 2  Ask Me Anything, Part 1 Check out the Do Not Age Products I love (and be sure to use code SMOKESHOW to save 10%!) SIRT6Activator for Energy: https://donotage.org/sirt6-activator Pure Berberine for Insulin Sensitivity: https://donotage.org/pure-berberine Creatine Monohydrate for Strength and Endurance: https://donotage.org/creatine Pure NMN for Energy: https://donotage.org/pure-nmn Pure TMG for Cellular Health: https://donotage.org/pure-tmg My favorite pre-stretched and gesso'd canvases by EDGE: https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  Want to grow in your art, your art business, and have support while you do it? Join the Honest Art® Society. Episode 90: Color Values & Your Art: The One Thing You Need to Elevate Your work Episode 125: Stop Copying. Start Creating: Reference vs Imagination No website? Check out Artwork Archive (Save 20% with this link!) Learn How to Use Instagram to Sell. Episode 126: From Scrolls to Sales: Attracting Real Art Collectors on Instagram Episode 14: How to Price Your Art (So It Sells) Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

Is your body running on broken engines?We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster.In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling program" for your cells. Brad reveals why natural food sources are virtually impossible to rely on (you'd need to drink 1.5 liters of juice daily), how this molecule compares to fasting for longevity, and the shocking data coming out of studies with Olympic athletes.In this episode, you will learn:The "Junkyard" Theory: Why mitochondrial dysfunction is the root cause of low energy and poor recovery.Mitophagy Explained: How to trigger the selective breakdown of "zombie" mitochondria to build fresh, healthy ones.The Pomegranate Reality Check: Why you can't eat your way to therapeutic levels of Urolithin A (and the sugar cost of trying).Fasting vs. MitoPure: The difference between "global" starvation (fasting) and "surgical" cellular repair.Olympic Secrets: How elite runners are using this specific protocol to lower perceived exertion and muscle damage.The Future of Longevity: How this impacts not just muscle, but skin, immune health, and cognitive function.Timeline Mitopure Gummies: GET 20% Off Now!

Join Patreon to get access to HTMA case studies here!You can feel exhausted, anxious, and inflamed and still be told your labs are normal.In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.You'll Learn:[00:00] Introduction[02:49] What a cellular-level mineral test reveals long before blood work changes[04:57] How calcium can steady your system or silently block hormonal signals[05:51] The surprising ways low magnesium derails energy, mood, and digestion[06:52] What sodium levels expose about your stress load and resilience[18:52] How mold strips key minerals and creates the “four lows” pattern[20:26] Why arsenic and other heavy metals rise when minerals crash[32:40] What it really takes to move from mineral survival mode back to stabilityResources Mentioned:Master Your Minerals Course | WebsiteOther Hormone Healing episodes to listen to:Zinc deep dive | EpisodeCopper deep dive | EpisodeIron deep dive Part 1 | EpisodeIron deep dive Part 2 | EpisodeAll about the Copper IUD | EpisodeSelenium deep dive | EpisodeNothing boring about Boron | EpisodeMaster your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Episode Highlights With JustineHer background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and fatty acidsWhat we don't understand about mitochondria and why they aren't just the powerhouses of the cell and what else they doEinstein: the environment determines how the particle behavesWhat the real biggest needle movers are for healthWhy she tries to use technology outside to minimize the downsidesWe really are a body of water that is regulated by light Mitchondria are sensors and 95-99% of conditions we see today are of mitochondria originThe biggest exposure to human health today is the exposure to non-native EMFs and blue lightLight and dark cycles are foundational for mitochondrial and overall healthWhy we were designed to be connected to natural infrared light (outdoor light) all day longMitochondria actually make subcellular mitochondria Vitamin D is a photoelectric signal that requires light, hydration, redox and more and how a supplement can't replicate this. Taking a supplement doesn't fix a deficiency, it ignores the entire system Why she is vehemently opposed to sunglasses and sunscreen outside of very isolated instances (like skiing and on a boat) and why we want that light on our skin and eyesNeuropsin receptors and why this natural light is so important What redox is- and if you're not able to detox it's because you've lost your voltageHow to support cell membrane and cellular voltage to naturally support redox and detoxMelanin is not just a pigment but a biological semiconductor and heavy metal chelatorWhy a tan is one of the most proactive things we can do in today's world! And melanin is protective against non-native EMFsHow phospholipids are so important and what we don't understand about themWhy it's imperative for us to be in the sunlight for healing How to support our cells with the right fats and why this is so foundationalThe membrane is the brain of the cell and supporting this makes a huge differenceHer take on fish oil and why she would never recommend or consume itIn nature, EPA and DHA are always found within a whole food matrix: fishWhat the cell danger response is and why this matters. The real story on cholesterol: “cholesterol over 200 isn't pathological- it's often a signal of metabolic competence. It's a marker of a nervous system with reserve, of mitochondria still making enough pregnenolone, steroid hormones, and brain lipids.”Resources MentionedMitochondrial Restoration Program Fatty Acid Biochemistry WebinarJustine on InstagramHealthy home lighting

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging. You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles refers to it as the "central jewel of metabolism". In the conversation, the distinction between NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) is clarified, and you'll discover which of these molecules has the best evidence-base. You'll also find out why some popular ways to increase NAD+ are an expensive waste of time. Dr. Brenner highlights the importance of evidence-based research, citing eight randomised clinical trials demonstrating the anti-inflammatory effects of one of the NAD+ precursors in humans. One significant study focuses on peripheral artery disease (PAD), a condition affecting millions of older adults that can severely impact mobility and quality of life. Ypu'll also disciver why a simple functional test is a way better predictor of longevity than all of the espoensive epigenetic-focused Biological Age tests that are currently on the market. What You'll Learn: The Basics of NAD and Its Functions: Understand the foundational role of NAD in cellular metabolism and how it acts as a transmitter of high-energy electrons needed for energy production and cell functions. Scientific Evidence and Research: Discover the rigor behind the clinical research of NAD and its supplements, like Nicotinamide Riboside (NR), including ongoing trials and results showing anti-inflammatory properties in humans. Controversies and Misconceptions: Unpack the myths concerning longevity molecules, such as misinterpretations around resveratrol, with arguments laid out by reputable scientists like Dr. Brenner. Applications in Age-Related Diseases: Explore the potential of NR supplements in addressing conditions like peripheral artery disease and its promising though variable outcomes in treating Long COVID and neurodegenerative diseases. Critical Analysis of Clinical Trials: Learn about the importance of clinical integrity, unbiased research, and how independent laboratories contribute to credible scientific discoveries. Key Takeaways: NAD is vital for maintaining metabolic health and managing cellular stress, which is essential for healthy aging. Recent clinical trials have shown promising results for NR in reducing inflammation and improving conditions related to peripheral artery disease. There's ongoing research into NR's benefits for cognitive function, particularly its potential effects on neurodegenerative disease. Supplements should be chosen carefully, preferably ones that have been tested in clinical trials to ensure efficacy and authenticity. The conversation between Dr. Taylor and Dr. Brenner highlights the need to critically evaluate scientific claims, especially those that are widely publicised without robust evidence. Through the episode, Dr. Brenner provides deep insights into how NAD coenzymes operate within the body and why they're considered crucial for longevity research. Moreover, listeners are encouraged to discern meticulously between scientific fact and internet hype, ensuring they make informed decisions when considering supplements. The episode is a valuable resource for anyone interested in the intersection of biochemistry, aging, and healthspan science. Resources Socials: X: @CharlesMBrenner LinkedIn: https://www.linkedin.com/in/charles-brenner/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 00:11 Understanding NAD+ and Longevity Molecules 01:31 Debunking Longevity Myths 03:02 The Science Behind NAD+ and Metabolism 08:46 Clinical Trials and Evidence 09:37 Peripheral Artery Disease and NAD+ 11:00 Walking Speed as a Health Indicator 13:25 Challenges with DNA Methylation Clocks 21:40 NAD+ in Metabolic Processes 23:48 The Role of NAD in DNA Repair and Cellular Health 24:09 Inflammation and Aging: The Connection 25:20 Human Longevity and Reproductive Capacity 30:02 The Hallmarks of Aging 31:11 Challenges of Living in 2025: Long COVID 31:42 Clinical Trials and NAD Supplements 34:33 The Debate on NMN vs. NR 41:58 Intravenous NAD and Its Efficacy 45:06 NAD's Role in Neurodegenerative Diseases See omnystudio.com/listener for privacy information.

Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support energy, cellular health, and longevity. Chris and Jessica dive deep into the science behind C60, exploring its powerful antioxidant properties, impact on inflammation, hormone regulation, and even cognitive function. From elite athletes recovering faster, to everyday people regaining energy and focus, Jessica shares compelling stories and personal transformations tied to this molecule. The conversation also unpacks the importance of quality supplementation, the potential for C60 to support pets and the future promise of this unique compound in vibrant aging and resilience. Try C60 for 10% off  https://go.shopc60.com/ZM5BLQ/KMKS9/   If you want to dive deeper, check out WhatIsC60.org for research or explore the C60 Power line at ShopC60.com. #Resilience #Biohacking #Wellness #Longevity #Mitochondria #PodcastInsights   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Self-care is essential for maintaining health and longevity. ·       Nature plays a crucial role in our well-being. ·       Understanding your temperament can guide dietary choices. ·       Variety in nutrition is key to optimal health. ·       Sleep hygiene is critical for recovery and rejuvenation. ·       Managing stress is vital for overall health. ·       Breathing techniques can help calm the nervous system. ·       Hydration is essential for cellular health. ·       The lymphatic system is crucial for detoxification. ·       Emotional health significantly impacts physical health.   Chapters 00:00 Introduction to Longevity and Health Perspectives 04:34 The Evolution of Health Issues Over Decades 07:04 The Importance of Self-Care and Daily Routines 09:58 Grounding and Connection with Nature 12:53 Understanding Diet Through Temperament 15:35 The Role of Variety in Nutrition 17:40 Sleep Hygiene and Its Impact on Health 21:13 Managing Stress and Nervous System Health 25:02 Breathing Techniques for Better Health 30:05 The Power of Breath and Self-Soothing 32:38 Hydration and Cellular Health 35:41 The Importance of Nature and Negative Ions 39:56 The Role of Movement in Lymphatic Health 42:00 Understanding the Lymphatic System 46:00 The Impact of Trauma on Health   To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Chris Burres — founder and chief scientist at My Vital C — to explore a truly fascinating molecule that's been called a breakthrough for longevity and vitality: ESS60.Chris shares how this Nobel Prize–winning form of carbon (C60) was discovered, how it unexpectedly extended the lives of lab rats by 90%, and what new research is revealing about its potential to support mitochondrial health, energy, sleep, and inflammation balance.Dr. Jen and Chris break down how ESS60 works at the cellular level — acting as a Buffering Oxidative Stress System (BOSS) to protect the mitochondria from damage — and why this might be the missing link in modern health and longevity science.You'll also hear fascinating insights from clinical trials, user testimonials, and what makes My Vital C different from other supplements on the market.If you've ever wondered whether science has found a real “longevity molecule,” this episode is a must-listen.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.   In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.   We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine. In This Episode: 00:00 Debunking Sauna Myths: Infrared vs. Traditional 00:38 Personal Benefits of Infrared Sauna 01:13 Meet Connie Zack and Sunlighten 05:23 Understanding Infrared Therapy 07:26 The Science Behind Infrared Light 11:28 Health Benefits of Infrared Saunas 19:03 Choosing the Right Infrared Sauna 21:57 Quality and Safety in Sauna Construction 25:03 How to Use an Infrared Sauna 25:33 The Importance of Consistency in Sauna Use 25:59 Hydration Tips for Sauna Sessions 28:21 Understanding Temperature in Infrared Saunas 31:03 Balancing Heat Stress and Health Benefits 34:18 Incorporating Sauna into Daily Routine 41:40 Enhancing Detoxification and Cellular Health 44:17 Exploring Sunlighten Sauna Options 48:04 Final Thoughts and Encouragement If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Connie Zack: https://www.sunlighten.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan's story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health influencer and top-ranked podcaster. Together, Chris and Dylan dive deep into what true strength and resilience mean, exploring how adversity and personal accountability shape lasting success. Dylan shares how his time in prison was a powerful catalyst for growth, driving him to focus on giving back and challenging the norms of the health and wellness industry. They discuss the paradigm shift from steroids and traditional performance enhancers to the groundbreaking world of peptides, cellular medicine, and biohacking—with frank insights on avoiding industry pitfalls and building authentic health from the ground up. Check out Dylan: https://dylangemelli.com   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @bearfootshoes : The Original Barefoot Lifting Shoe

What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells' natural resilience can transform your energy, fertility, and even your aging process. You'll learn how to nourish your cells so your body can finally thrive. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what's happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.  Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you're dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health! We also talk about: How trauma can impact your digestion, hormones, and energy The real scoop on seed oils (not all are bad) The latest biohacks for women, like sunlight + seed cycling Why perimenopause + hormonal chaos aren't normal Jess's surprising stance on social media boundaries  Foundational supplements for glowing skin + a happy gut Sodium butyrate, phospholipids, and mitochondrial magic Food fear, wellness culture overwhelm, and finding balance Natural detox support (goodbye, toxins + microplastics!) Authentic spiritual healing, grief, and therapy  Resources: Website: www.bodybio.com LinkedIn: Jessica Kane TikTok: @BodyBioInc Instagram: @JessKane X: @JessKBerman Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health.   You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience.   We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair. In This Episode: 00:00 Understanding the Benefits of Sunrise and UV Light 02:23 Introduction to Dr. Sara Pugh and Quantum Biology 03:11 The Importance of Sunlight and Mitochondrial Health 15:26 The Role of UVA and UVB Light in Health 20:39 The Impact of Light on Metabolism and Hormones 25:54 Structured Water and Its Health Benefits 32:32 The Power of Keystone Bacteria 32:35 Why Most New Year's Resolutions Fail 32:53 The Problem with Probiotics 33:44 A Nine-Day Fasting Experiment 36:30 Understanding Leptin and Its Effects 37:49 The Role of Blue Light and Vitamin A 38:29 The Leptin Melanocortin Pathway 38:56 Low Leptin and Its Causes 41:55 The Importance of Lab Testing 43:12 Breaking a Long Fast: Lessons Learned 46:17 The Benefits of Sauna and Cold Therapy 50:09 Cold Face Plunge: A Simple Hack 53:15 Connecting with Nature and Embracing Discomfort 55:14 Balancing Cortisol and Growth Hormone Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into play for true wellnessWhy the cell wall matters and how we often ignore this pieceHow to create healthy cell wallsHer order of events for supplements to optimize gut and cell wall healthWe get a bump in inflammation when we eat and how she uses this to our advantageShe treats supplements like medication and gauges results carefullyHer timeline for integrative supplementation Proteins get broken down and absorbed to make up neurotransmittersThe importance of sunshine for kids, when vitamin D supplementation is important and why she doesn't supplement vitamin D in the summer- we can't overdose on vitamin D from the sunProtein in kids and how to help them get enough, and help them digest it wellNervous system factors that come into play especially for kidsResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website Integrative Supplement Guide