Becoming unstoppable.

Send us a textIn this episode, I explore why we compare ourselves to others and how this silently fuels stress and anxiety. From social media's curated perfection to real-life pressures, comparison can trigger overwhelming emotions and keep you in self-doubt. But it doesn't have to be this way.I'll unpack the psychology behind comparison, how it impacts your mental health, and, most importantly, practical ways to recognise your triggers and build emotional resilience. I will also share the other side of how compression can be helpful.You'll learn how to escape the comparison trap, regulate your stress response, and refocus on what truly matters to you.Make sure you register for Restore Your Calm Workshop on January 29th Follow me at @realvisonlifecoachingInstagramJoin Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. Follow me on Instagram

Send us a textThis episode'll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop.29th January 2025 at 7:30 pm (AEST)  

Send us a textIn this episode of Calm Compass, I'm joined by the incredible Loz Antonenko, a professional speaker, lifestyle coach, and author of Get the Fck Unstuck*. Loz shares her candid and refreshing take on breaking free from what's holding you back, drawing from her journey of overcoming personal health challenges and building multiple award-winning businesses.Ready to take that first step? Grab her new book Get the Fck Unstuck*—available now!Follow Loz Follow me on Instagram Chaos to Calm Cohort February 2025 

Send us a textAs the year ends, it's easy to fall into the trap of self-criticism or rush into planning for the next year without reflecting on how you've navigated life's challenges.In this reflective episode, I'll explain the importance of acknowledging your experiences—both the wins and the struggles—and the lessons they've taught you.I'll share my takeaways from the year and offer thoughtful questions to help you review your journey with compassion. Let's pause, reflect, and honour your progress before entering the new year.Listen in for practical insights and a fresh perspective to carry forward with clarity and kindness.Connect with me on Instagram If you want to know more about Chaos to CalmDon't forget to grab your FREE guide to managing stress and creating more happiness! Download your FREE guide to managing stress and anxiety and creating more Happiness. 

Send us a text114:Do you ever feel like stress has taken control of your life? That racing heart, constant overthinking, or the weight of anxiety—it all feels so overwhelming. But what if there was a way to shift from chaos to calm without adding more to your plate?In this episode, I'm taking you behind the scenes of my Chaos to Calm program to share the practical tools and transformative strategies that are helping women thrive under pressure.We'll explore:How to recognise your stress responses before they take over.The secret to identifying and managing your unique triggers.Why rituals and routines are more than just habits—they're lifelines.Simple techniques to navigate negative thoughts and stay grounded.How to strengthen your nervous system and build resilience with breathwork.This isn't about quick fixes or surface-level solutions. It's about understanding the root of your stress and creating a personalised path to calm and clarity.Ready to turn down the noise and step into your calm? Tune in, and let's break the cycle of stress together.Connect with me on Instagram If you want to know more about Chaos to Calm Don't forget to grab your FREE guide to managing stress and creating more happiness! Download your FREE guide to managing stress and anxiety and creating more Happiness. 

Send us a textEpisode 113: In this episode, we'll explore tips for improving mental health during Christmas when you interact with people who create a stress response. I am sure there are people you want to avoid or who make you feel triggered AF. I'll share some ways to navigate this. Come and say hello to me on Instagram and what you found the most helpful from this episode, Download your FREE guide to managing stress and anxiety and creating more Happiness. Come and say Hi on Instagram

Send us a textDid you know that 84% of healthcare workers reported burnout in 2022? This shocking figure continues the troubling trend of rising burnout rates—86% in 2021 and 80% in 2020 (Mental Health Australia, 2022).But why are these stats increasing, and why aren't we addressing the root causes?In this episode, I unpack why burnout isn't your fault—but why it's still your responsibility to take action. Burnout doesn't happen overnight. The signs often creep in slowly, and you might dismiss them as usual or not even realise they're happening.I'll help you recognise the signs of burnout, understand how your stress responses and triggers contribute, and share practical strategies for supporting yourself in the workplace.Everyone's experience with stress is different, and knowing how to manage it effectively can make all the difference.Burnout isn't just an individual issue—it's a societal challenge that requires systemic change. But in the meantime, the first step is awareness and action.Join me as I explore how you can regain control of your well-being, even in a demanding, high-stress environment. Download your FREE guide to managing stress and anxiety and creating more Happiness. Come and say Hi on Instagram

Send us a textPodcast Episode: "Why Self-Care Isn't a Luxury"Burnout among professionals in high-stress environments, like health workers and other frontline professionals, remains a significant issue, yet it's often viewed as solely an individual challenge. In this episode, we dismantle the myth that self-care is a luxury. I explore why self-care is essential for regulating our nervous system and how we can support ourselves effectively and sustainably when feeling overwhelmed or triggered.I'll discuss why self-care extends beyond personal responsibility and into collective action, especially in industries where stress and anxiety are prevalent. Well-being requires a supportive culture that acknowledges the role of workplace structures and community support to build individual resilience. I'd love to hear your thoughts: What does self-care mean to you in your workplace?Come chat with me on this conversation on Instagram and how you and your organisation approach self-care. Download your FREE guide to managing stress and anxiety and creating more Happiness. Come and say Hi on Instagram

Send us a textWhat People Think Stress Is vs. What It Means for Your Body and MindEpisode 110. I have naturopath Pam Hird on the podcast talking about stress.Stress isn't just about feeling overwhelmed—it impacts your body, mind, and overall health in ways you might not realise.We are breaking down myths about managing stress and clearing up what works.She'll cover everything from misunderstood “quick fixes” Learn more about Pam Hird Download your FREE guide to managing stress and anxiety and creating more Happiness. Come and say Hi on Instagram

Send us a text Calm Compass Episode 109 In light of R U, ok day on Thursday, 12th September, let's connect with bringing more awareness of mental health and suicide prevention. If you are worried someone may be suicidal, call 000 or your emergency line.Lifeline 13 11 14.Download your FREE GUIDE to manage stress and anxiety and create more happiness.Follow me on socials and say hi 

Send us a textEpisode 108.Have you heard people say, "We all have the same 24 hours in a day?" In your head, you are thinking, "You have no idea what I have in my life."You may be in a season of your life consuming your energy, such as motherhood, illness or mental health.Get your notepads out and learn a different concept that will leave you feel inspired and not gaslit. Download your FREE GUIDE to manage stress and anxiety and create more happiness.Follow me on socials and say hi 

Send us a textEpisode 107: Is meditation something you find challenging?If I had a dollar for every time someone said, "I can't meditate. My mind is too busy:" I would be a billionaire." If you have a busy and frantic mind, you must practice meditation to help you feel more regulated. Learn how to build meditation in your daily life.This is for you if you feel overwhelmed by the process.  Download your FREE GUIDE to manage stress and anxiety and create more happiness.Follow me on socials and say hi 

Send us a textEpisode 106: Digital Detox.In this week's episode, I share my family's experience with a weekly ritual digital detox.While technology can make our lives easier, there are some drawbacks, especially to our mental health.I like my phone and technology like many people and use it as a form of entertainment, but it can also increase my anxiety and agitation.Come here about it. Download your FREE GUIDE to manage stress and anxiety and create more happiness. Follow me on socials and say hi 

Send us a textWe hear a lot about boundaries, but what do you need to do first before creating any boundaries with others?Most people miss this skip, but it's a necessity.Listen to know what they are.Share on your socials what you're the biggest takeaway on my socials here on Instagram

Send us a Text Message.What are your distraction methods for helping with stress and anxiety?There is a reason you seek specific methods to feel better, but are they supporting you in the long term?In this episode, I share what these distraction methods are and provide some more positive and helpful ones. 

Send us a Text Message.Episode 102: Consistency and HabitsAs a society, we always seek the Golden Key that will solve all our problems.This leads us to get distracted by bright, shiny things and not commit to the activities that create results. In this episode, I explore this topic and why consistency will create big results in your well-being. 

Send us a Text Message.Ever heard the word "boundaries" and rolled your eyes? What if you approached them as essential tools to protect yourself from burnout? Boundaries are the conditions and practices that can help you avoid exhaustion and overwhelm, safeguarding you from both yourself and others.In this short episode, I'll be sharing exactly how to use boundaries to protect your well-being and prevent burnout.

Send us a Text Message.Do you say, "I am so busy I'll address it later?" I am sure we are all guilty for saying this. But this could be something that could be holding you back. Enjoy today's episode. 

What if you could transform your stress and anxiety into calm confidence? This episode was the Masterclass I hosted (Master your Reactions).  Starting with the identification and management of personal triggers, we delve into sounds, situations, and people that might set off your stress responses. You'll gain a holistic understanding of these triggers and learn how to prevent them from hijacking your mind, ensuring you maintain inner calm amidst external chaos.Join us as we emphasise the importance of mindfulness in managing stress. 

Feeling overwhelmed with stress and unsure how to reclaim your calm? We've all been there, juggling countless responsibilities and feeling like we're on the brink of burnout. In this Calm Compass podcast episode, I reveal how to identify and manage the unique ways stress and anxiety manifest in our lives. With my background as a stress and anxiety coach, I offer a fresh take on how to establish routines and rituals that truly resonate with your individual needs, without adding to the pressure of an already packed schedule.We explore why stacking new habits, especially at the beginning of a new year, often sets us up for feelings of failure and how to break this cycle with sustainable practices that stick. I share strategies for rewiring your mind to navigate stress and anxiety symptoms more effectively, empowering you to externalize events and look at situations from alternative perspectives. Dive into an episode that's packed with actionable advice, helping you foster compassion and kindness toward yourself during life's inevitable challenges.

Have you ever felt your heart racing and your stomach clenching under the weight of negative feedback or criticism? It's a common human experience, and on today's Calm Campus podcast, we're focusing on transforming these moments into opportunities for growth and self-support. We explore the impact of emotional triggers and how others' projections can send us spiralling. More importantly, I share how to recognise these moments and employ practical strategies, like mindfulness and supporting our central nervous system, to navigate the rough waters of critique with grace and resilience.

Episode 96 Why are you looking at time wrong?Have you ever considered that time might not be the tyrant we often portray it as but rather a misunderstanding? I reveal how to find 'micro-moments' to support your parasympathetic nervous and social engagement systems.One of my clients' biggest misconceptions is that they can feel better if they have more time.When I teach them, it's looking at micro-moments and changing their perception of time to prioritise mental health and happiness in the pockets of life.Join Calm the Chaos  FREE Masterclass to  ease stress and anxiety 

Ever find yourself caught in a whirlwind of thoughts that lead you nowhere but down a path of negativity or stagnation? I was inspired on my evening walk and how we think roughly 60,000 thoughts per day are the recurring thoughts. We share our personal stories, reflecting on the challenges of overcoming the 'tall poppy syndrome' and societal pressures that often overshadow our successes. It's a heartfelt invitation to join us in exploring the beauty of your journey and the strength that lies in sharing your triumphs with the world. 

Change isn't a switch to be flipped; it's a winding road that demands patience and insight.We feel we need instant results, and if we don't stop.  But we don't always understand the psychology behind change and why we might be coming to some roadblocks. We unpack the habitual patterns that often resist our best intentions, inspired by the wisdom of Prochaska and DiClemente's change cycle. We delve into the impact of language on our mindset, swapping out the heavy "shoulds" Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

In this episode, we delve into the transformative concepts of radical responsibility and self-love, aiming to shift your mindset and create positive outcomes.Are you an action-taker who believes you're already making strides? Radical responsibility is moving away from external circumstances as the problem, looking at my circle of control, and taking ownership of your results or lack thereof. Navigating the turbulent waters of life, we uncover the true essence of control and the pivotal role of constructing an environment that nurtures our well-being.This episode equips you with self-coaching tools designed to transform stress and anxiety into pillars of personal growth.This conversation goes beyond merely exchanging ideas—it's a clarion call to revolutionise your approach to life and relationships with an empowered mindset.Join us on this journey of self-discovery and transformation as we explore the profound impact of radical responsibility and self-love.Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Have you ever wrestled with the belief that you need to be born a calm person to deal with stress and anxiety?I want to debunk this myth because I am so confident in what I do and how I support high-functioning, anxious women. Let's challenge this "myth" to change how we approach, think and feel about stress and situations and how we respond and deal with it.  Together, we dissect those knee-jerk reactions—anger, frustration, fear—and illustrate how self-awareness can be your ally in pivoting away from the negative. Discover how personality traits and individual preferences inform the way we handle life's curveballs.Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

In this episode, we unravel the art of shifting your mindset when faced with stress and overwhelm. Active and anxious minds often find themselves caught in the cycle of rumination, but what if we could rewire our subconscious to break free from this pattern?Our exploration delves into the transformative impact of acknowledging and navigating subconscious patterns amidst life's chaos. We illuminate the potential for profound personal evolution by embracing strategies to reprogram deeply ingrained habits. Follow me on Instagram and tag me at @realvionlifecoaching

In this episode, I share what I learned from 30 days of podcasting. If you want to start a new habit but feel many obstacles are in the way. Listen to this episode to learn how I navigated and my advice for implementing a new habit. Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Ready to transform your approach to setting intentions for the new year? We will guide you through a powerful process that aligns your goals with what truly brings you joy and fulfilment. Listen to Episode 88 Part 1 (Release and Let go.)Now, let's talk about manifesting dreams and the art of letting go. Walk into the new year with intentions aligned to your values and that feel good.

 This episode is part 1 (review and release) to help you move into creating the most magic year.Before racing into another year, reviewing and reflecting is essential to make space for the year ahead. You can do this every quarter or monthly to see if you're on target with your goals.Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Ready to feel like a grounded knight, strong and serene? Enjoy this meditation to guide you to feel more calm and grounded and release the emotions that no longer serve you.Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Do you ever feel like your never-ending to-do list is taking over your life? OMG (guilty) I love a to do list.  In the latest episode of the Calm Compass podcast, we reveal a game-changing strategy to manage stress and help you prioritise tasks in a way that won't send you into a tailspin of overwhelm. Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

In this episode, we explore how to prepare your body to prepare for stressful situations, both real and perceived.Ever feel like stress is commandeering your life? Let's flip the script. We bring you practical tools to help cultivate equilibrium in your life. Learn how to use breath more effectively to support your physical and emotional health. Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Do you feel like stress is highjacking your workday? Are fatigue and reactivity becoming your constant companions instead of productivity and creativity? This episode of the Calm Compass podcast peels back layers on the pervasive influence of stress in the workplace. It's not just about the toll it takes on you but the ripple effect it casts on your team. A stressed team leader often leads to a stressed team, so we underscore the need for leaders to manage their stress proactively. Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Imagine unlocking the ancient secrets of Ayurveda and Yoga that have transcended through time, offering wisdom on harmonising your body and mind.We'll guide you through the fascinating world of Vata, Pitta, and Kapha, the elements or doshas in Ayurveda, discussing their dominant traits and the impact of their imbalances. Plus, we'll share practical tips on balancing these doshas through your diet and daily practices.. Share this enlightening episode on your social media platforms, and let's spread the wisdom together. tag us at @realvisionlifecoaching on IG or FBFollow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

A special birthday episode is coming, filled with wisdom and lessons I've learned in my journey around the sun. It's my birthday today and a great way to reflect on my lessons this year in 2023.Birthdays are a great way to reflect on learning about yourself and life. Don't forget to tag us at Real Vision Life Coaching. And if you resonate with this episode, leave a generous five-star review. Let's get started on this exploration of self-love and personal growth!Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Navigating the holidays can already feel like a maze, but when you add in parenting a child on the autism spectrum, it becomes more like an intricate labyrinth. As someone who lives this reality every day as a mother and a caregiver, I'm opening up about my personal experiences in this episode.  Tune in for an honest conversation about the realities - the highs, the lows, and everything in between - of raising a child on the autism spectrum.Follow us on InstagramDownload your FREE GUIDE to support you with stress and overwhelm.

Have you ever wondered how simple changes in your daily routine could impact your life in extraordinary ways? What are the key foundations for having better days? Learn what they are and how you can set yourself up for success for your mental and physical well-being.Follow us on Instagram Download your FREE GUIDE to support you with stress and overwhelm.

In this episode, sharing when things just don't go your way. The flurry of emotions that arise and how to cultivate self-acceptance during these times.  . We'll share valuable tools to support you during tough times, including a free guide to help you coach yourself through challenging circumstances.Click here to download your FREE GUIDE FOLLOW ON SOCIALS @realvisionlifecoaching and tag us your favourite episode 

In today's episode, I walk down memory lane and share my journey from being highly stressed to feeling the happiest I've ever been.I share this to show my journey and how I've changed my relationship with interacting with stress and feeling overwhelmed. I have worked in hospitals as a social worker for the state government, and I am a living embodiment of walking to talk when it comes to stress reduction and preaching about self-care. Download your FREE GUIDE TO help change your relationship with stress reactions.follow us on socials @realvisionlifecoachingInstagram 

What if you could shift from simply surviving to truly thriving despite the stressors and challenges life throws your way? In today's episode, we navigate the process of self-reflection, exploring strategies that alleviate stress and cultivate wellness. The end of year is a good time for reflection and to start building yourself up for thriving in your well-being.Enjoyed this episode like, follow share tag us at @realvisionlifecoaching.Download the FREE guide to support your stress

In this episode, we talk about the "Juggle motherhood and self-care".Are you feeling the strain of juggling work, family, and self-care? We talk about stopping comparing your life to the seemingly perfect ones portrayed on social media and feeling inadequate. Enjoyed this episode like, follow and share tag us at @realvisionlifecoaching. Download the FREE guide to support your stress 

In today's episode, we explore the effects of stress on your work and personal life. Dive headfirst with us into the uncharted waters of workplace stress, its impacts on mental and physical health, and how it's increased since 2020's pandemic onset.We also address the need for revamped workplace structures and strategies that factor in high-demand periods to prevent employee burnout.Download your FREE Guide to help you understand your stress Tag us at @realvisionlifecoaching and share which is your favourite episode. 

Is your stress level reaching an all-time high? You're not alone. We're peeling back the layers on a peculiar phenomenon – the addiction to stress – in an insightful episode of the Calm Compass podcast. Stress has sneakily become a silent partner in our lives, and oftentimes, we're the ones unwittingly fueling the fire. We've all been guilty of over-scheduling, forever rushing, and continually broadcasting our busyness.Download your FREE GUIDE FOLLOW ON INSTAGRAM

Ever felt guilty for taking a moment for yourself? Would you dare to believe us if we said, the key to a balanced life is routines and rituals?In this episode of Calm Compass, we explore how rituals and routines can support a busy anxious mind.If you have a Vata dosha dominance then you need to start practising and maintaining rituals to support your overall well-being.Download your FREE GUIDE  Follow us at IG

Ever wondered how the power of gratitude can utterly transform your life, even when times are tough? Listen in as we illuminate how the reticular activating system of your brain can aid in focusing on the positives in our lives and shift our perspective from negativity to positivity. Download your FREE guide to help you with your stress and anxietyFollow me on Instagram and tag me @realvisionlifecoaching

Have you ever found yourself stuck in a negative thought spiral, hyper-focused on things that stress you out? We're removing the curtain on the Reticular Activating System (RAS), a little-known neural network that is essential in determining our reactions and perceptions. This episode takes you on a journey through the labyrinth of your mind, exploring how RAS filters sensory information and how it comes into play significantly during periods of stress and anxiety. being.Download your FREE guide to help you with your stress and anxietyFollow me on Instagram and tag me @realvisionlifecoaching

Imagine being able to transform overwhelming thoughts into manageable realities! This episode equips you with an invaluable tool to do just that. We delve into the power of living in the present moment, diffusing thoughts without judgment, and flexing the muscle of mindfulness - all part of the 'coach yourself' formula. Discover how these strategies can help you navigate the often stormy seas of stress and anxiety, providing an anchor to keep you grounded in your daily life.Download your FREE guide to help you with your stress and anxietyFollow me on Instagram and tag me @realvisionlifecoaching

Feeling overwhelmed and drained during the holiday rush? You're not alone.In this episode, we delve into the crucial need for self-care and attentive listening to our bodies during such demanding times. Additionally, we shed light on the comparison trap many fall into during this season.For some, counting down the days till school ends is a relief, while others find solace in embracing themselves. Join us as we explore the distinct reality of school holidays from the perspective of a caregiver.

In this episode of The Calm  Compass, we unpack the paradoxical relationship between control and stress. We challenge the comfort of control and encourage a shift in perspective - realising that control over external factors might be elusive, but control over our reactions and responses is completely within our grasp.Download your FREE GUIDE To help you navigate your stress. Follow me on Instagram and say hi 

You may be already feeling exhausted from the year.In this episode I talk about some strategies to support yourself to minimise triggers when you're at Christmas events or situations that cause a flurry of negative thoughts and emotions. Listen to episode 67: How to coach yourself. Learning how to detach from those obtrusive thoughts and heavy emotions can support your triggers. Download your FREE GUIDE