Podcasts about coach yourself

Ryron Gracie is the son of Rorion Gracie and grandson of Grandmaster Helio, jiu jitsu's most recognizable family. He is a co-founder and Chief Instructor of Gracie University. Ryron is known for his educational series “The Gracie Breakdown," however a familiar face among MMA fans as well. He's a champion, an instructor, and a pioneer in online jiu-jitsu education.   To learn more about Ryron Gracie follow @ryrongracie or visit Gracie University.   RELATED PODCASTS:   What Sort of Man Do You Want to Be? | Higher Line Podcast #251 Coach Yourself to Greatness | Higher Line Podcast #239 Unleashing Unreal Strength // Higher Line Podcast #210   ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Simon T Bailey, author of Resilience@Work: How to Coach Yourself into a Thriving Future, equips leaders worldwide with tools to thrive, shaping workplace resilience and customer brilliance for 2,400+ organizations. Top 3 Value Bombs 1. Failure is not final and failure is only feedback and feedback is the practice of champions. 2. The result of thriving is you become the gift that keeps on giving because you generate opportunities for others. 3. Fortitude is the new attitude because when you have fortitude, you focus on what's going well instead of what's wrong. Unlock you Brilliance. Check out Simon's website - Simon T. Bailey Website Sponsor ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire

When Stacey first met me for her free consult, she was months out from a divorce and really struggling getting her feet on the ground. She was stuck in victim mentality and it was impacting the relationships with her children, herself, and everyone else. We started coaching one-on-one, and within 1 1/2 years, Stacy was on solid ground, had cleaned up her relationships with her children, and met and married a man who has to be her soul mate. Listen to Stacey share her story of growth and progress and finding love again in her 50s. Spoiler alert: she didn't always like me when we got off of a call. . .  Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #4 How to Change #28 How to Coach Yourself #49 Fixing Yourself #117 Anti-Responsibility #118 100% Responsibility #139 Being a Martyr #140 Still Being a Martyr #141 Coaching & Counseling. What's the Difference? #213 Thriving Post-Divorce - An Interview with Jody Moore #246 Self Coaching Strategies #250 Being a Victim #291 Divorce and Self-Worth #292 Healing and Moving Forward After Divorce #308 Stop Dabbling and Start Doing #312 Divorce Is Not the End, Part 1 #313 Divorce Is Not the End, Part 2 #330 Stuck to Your Ex #350 Getting Back Up After Divorce Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

When you were younger, did you imagine your life turning out a certain way? Maybe you thought you'd have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life's deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed. Whether you're grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you:

Guest: Antonia Bowring, Executive Coach & Author of Coach Yourself and The ADHD Planner Don't miss this insightful conversation with Antonia, where we dig deep into how ADHDers can reclaim control over their time and goals with a simple, compassionate approach to planning! In this episode, we sit down with Antonia Bowring, a renowned executive coach, to discuss her revolutionary approach to planning and prioritization for those with ADHD. Antonia, a top New York-based coach and one of The American Reporter's “10 Leadership Coaches to Watch” in 2022, shares insights from her latest book that empowers ADHDers to take control of their schedules and reduce overwhelm through a simple yet effective planning system. Antonia's 3-part planning method helps ADHDers manage their time with more clarity and confidence, offering a practical roadmap to achieve goals at work and home. With humor, compassion, and empathy, she explains how ADHDers can implement the system in just two hours a week—and the impact it can have on productivity, mental health, and self-care. In this episode, we cover: Welcome back! Antonia gives us an update on her upcoming endurance challenge: Everesting 29029 at Stratton Mountain in Fall 2024. (Did she complete it?) How do you get an ADHD diagnosis? Antonia talks about her personal ADHD journey and what led her to create tools for neurodiverse leaders. The importance of planning as self-care: Antonia explains how planning and prioritization are forms of self-care, especially for those with ADHD. These practices not only reduce stress but help ADHDers channel their potential into action. Breaking down the 3-part planning system: Antonia walks us through the components of her ADHD-friendly planning system: the weekly planning session, the weekly overview tool, and the three options for creating a daily to-do list. She explains how they work together to create a manageable week. Overcoming resistance to planning: New to planning? Antonia offers tips on how to overcome the initial resistance many ADHDers feel when starting a planning system. Misconceptions about ADHD and productivity: What are the most common myths Antonia encounters in her work with neurodiverse leaders? She dives into how her book challenges these misconceptions and provides a practical, flexible approach to planning. Humor and empathy in coaching: Antonia shares why humor and empathy are essential in her coaching and how they support ADHDers on their journey toward greater self-awareness and productivity. Success stories: Antonia tells the story of one of her clients who implemented the system and saw significant improvements in their daily life and work. The impact of her book: What are Antonia's hopes for the future of her book and its impact on the ADHD community? Plus, the legacy she hopes to leave in empowering ADHDers to take control of their lives. Key Takeaways: Planning and prioritization are powerful forms of self-care, especially for ADHDers. This book is designed to help you put your potential into action. Antonia's 3-part system can be implemented in less than two hours a week—offering you a way to reduce stress and achieve your goals at your own pace. Humor and empathy are central to creating a non-judgmental and motivating approach to managing ADHD. Links & Resources: Antonia's book: Coach Yourself: Increase Awareness, Change Behavior, and Thrive (Published by Wiley & Sons) Learn more about Antonia's coaching and ADHD resources: Antonia Bowring Coaching Connect with Antonia: Website: www.antoniabowring.com Instagram: @AntoniaBowring Twitter: @AntoniaBowring Follow and connect with the show: www.emilyjaenson.com/leadershipisfemale instagram.com/emilyjaenson instagram.com/leadershipisfemale

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Matshona Dhliwayo wrote, “Brilliance is the masterpiece of your mind. Excellence is the masterpiece of your heart. Genius is the masterpiece of your soul.” Simon T. Bailey has ascended to extraordinary heights, recognized among Success magazine's Top 25, alongside Brené Brown, Tony Robbins, and Oprah Winfrey, as well as being on leadersHum Top 200 Power List in 2023 and Gotham Artists Top Keynote Speakers in 2024. With the Disney Institute as his launchpad, he's left an indelible mark on 2,400-plus organizations in 54 countries, such as American Express, Deloitte, Marriott, Visa, Stanford Health Care, and Taco Bell. Simon T. Bailey is one of the World's Leading Experts on Brilliance. Simon, along with his team, purposefully aspire to Ignite Your Innate BrillianceDNATM. Resilence at Work: https://www.amazon.com/Resilience-Work-Yourself-Thriving-Future/dp/1637559925/ For over 20 years, Simon's personal development practices have served more than 2,400 organizations in 54 countries. With the Disney Institute as his launchpad, he has left an indelible mark on organizations such as American Express, Deloitte, Marriott, Visa, and more. With 10 published books, a viral video with over 91M views, a Daily Spark You Podcast, a community titled BrilliantU, and more, Simon's new book, Resilience @Work, How to Coach Yourself into a Thriving Future, sheds light on the importance of cultivating resilience by making resilience your superpower. Recognized among Success magazine's Top 25, alongside Brené Brown, Tony Robbins, and Oprah Winfrey, and through books, speeches, and coaching, Simon captivates and inspires audiences to lead better, stay curious, and embrace a growth mindset. Simon and his team are here to serve and empower individuals to reach new heights, guiding them toward a brilliant future. Website & Social Media Links: a. https://www.simontbailey.com/ b. https://www.instagram.com/simontbailey/ c. https://www.facebook.com/BrilliantSimonT d. https://www.linkedin.com/in/simontbailey/ e. https://www.tiktok.com/@simontbailey?lang=en f. https://www.youtube.com/c/SimonTBaileyIntl

Matshona Dhliwayo wrote, “Brilliance is the masterpiece of your mind. Excellence is the masterpiece of your heart. Genius is the masterpiece of your soul.” Simon T. Bailey has ascended to extraordinary heights, recognized among Success magazine's Top 25, alongside Brené Brown, Tony Robbins, and Oprah Winfrey, as well as being on leadersHum Top 200 Power List in 2023 and Gotham Artists Top Keynote Speakers in 2024. With the Disney Institute as his launchpad, he's left an indelible mark on 2,400-plus organizations in 54 countries, such as American Express, Deloitte, Marriott, Visa, Stanford Health Care, and Taco Bell. Simon T. Bailey is one of the World's Leading Experts on Brilliance. Simon, along with his team, purposefully aspire to Ignite Your Innate BrillianceDNATM. Resilence at Work: https://www.amazon.com/Resilience-Work-Yourself-Thriving-Future/dp/1637559925/ For over 20 years, Simon's personal development practices have served more than 2,400 organizations in 54 countries. With the Disney Institute as his launchpad, he has left an indelible mark on organizations such as American Express, Deloitte, Marriott, Visa, and more. With 10 published books, a viral video with over 91M views, a Daily Spark You Podcast, a community titled BrilliantU, and more, Simon's new book, Resilience @Work, How to Coach Yourself into a Thriving Future, sheds light on the importance of cultivating resilience by making resilience your superpower. Recognized among Success magazine's Top 25, alongside Brené Brown, Tony Robbins, and Oprah Winfrey, and through books, speeches, and coaching, Simon captivates and inspires audiences to lead better, stay curious, and embrace a growth mindset. Simon and his team are here to serve and empower individuals to reach new heights, guiding them toward a brilliant future. Website & Social Media Links: a. https://www.simontbailey.com/ b. https://www.instagram.com/simontbailey/ c. https://www.facebook.com/BrilliantSimonT d. https://www.linkedin.com/in/simontbailey/ e. https://www.tiktok.com/@simontbailey?lang=en f. https://www.youtube.com/c/SimonTBaileyIntl

Resilience, You, Your Work, and Your Life More and more people in the workforce including executives are starting to realize the toll that wellness, stress, and severe health issues are taking on their jobs and their families. We all feel it, and we need answers.  And that is where this week's book Resilience @ Work comes in. Four people sit around a fire at the beach after taking lessons to learn to surf. These people are as different as you and me and carry with them their different personalities. First there is Hurry, he is a hard worker, always on the go, but as the waves of work get higher and higher, for every step he takes, he gets blown back by the waves 3 steps back. Always trying the next "Get Rich Quick" Scheme, he doesn't have the resilience to take the long view. Then there is Worry, she is filled with anxiety, she feels her life has little meaning and as the bills pile up, she feels she is drowning in the sea of "no hope". Always worried about her appearance in front of others, she lacks the resilience to be her authentic self. Next comes Steady, she reads the waves an knows when to paddle and to ride them. She is agile and adaptable. But she was not always that way because she had to do a ton of work on herself to get her to this point. Finally, there is Ready, the eldest of the four. He found his purpose at a young age, but he neglected it. And after floundering around in the sea of life he finally has come to understand that he had these gifts all along, but simply was not using them. Do any of these four people sound like you? Perhaps there is a piece of all of them that you can relate to. In this episode of A New Direction Best Selling Author Simon T. Bailey takes well written book and assessment to help you discover who you are, and how you can help yourself become and live as the authentic person you created to be that will give you the greatest opportunity for success. Simon T. Bailey's book, "Resilience @ Work: How to Coach Yourself into a Thriving Future" is an insightful book into ourselves through the perspective of 4 people named Hurry, Worry, Steady, and Ready. Each person has their own story and are in different places in life trying to find their authenticity and purpose. The book is a powerful allegory, filled with thought provoking moments that enlighten the reader to ask themselves to be more open to where they are at. As the book journeys on the reader experiences the impact of the fire side discussions between the members of the group and how they each move toward a new direction in their life and future. This book although very different gave me the feel of the best-selling book "Who Moved My Cheese".  I will say that this book dives much deeper. In addition, this book also comes with assessments so that you can get sense of who you are in the story and perhaps where you need to get some help and go to work on you. Great book click here to get your copy of Resilience @ Work by Simon T. Bailey, I highly recommend it! Please reach out and thank the sponsors of A New Direction for their financial support! EPIC Physical Therapy, they are my physical therapists, I use them, and I highly recommend them. But I am not alone, everyone from people like me to professional athletes seek out EPIC PT because the offer the latest in equipment and have the certified staff to customize a treatment program specific to your needs and goals. When you are looking for EPIC Relief, EPIC Recovery, and EPIC Results look no further than EPIC Physical Therapy www.EPICpt.com Linda Craft Team, Realtors, for more than 39 years they have been known as the legends of customer service. And it all starts from one simple premise when Linda first started in the business when interest rates were 18%…build relationships one at a time and understand in every home is a lifetime of memories.

What happens when leaders embrace honesty, transparency, and self-coaching? In today's insightful episode, we sit down with Antonia Bowring, a highly credentialed, top New York executive coach and author of the book "Coach Yourself." In this discussion, we explore essential leadership qualities like feedback, honesty, and transparency, and how they're crucial for understanding one's own behavioral challenges. Antonia shares her perspective on authentic leadership and underscores the value of having a safe place to express challenges and when to ask for help. She also elaborates on ADHD coaching, differentiating it from traditional executive coaching, and shares several practical frameworks from her book designed to build strong teams and foster self-coaching that leads to greater personal and professional growth. What We Discuss in This Episode What inspired you to write "Coach Yourself"?  How does feedback play a role in personal and professional development for leaders?  Why is transparency and honesty becoming more appreciated in leadership post the pandemic?  Can you explain the differences between executive coaching and ADHD coaching?  How can leaders establish a safe environment to share their challenges?  What is the "spectator to actor mindset," and how does it impact personal agency?  How can activating core values influence personal branding and team dynamics?  What strategic frameworks from your book are essential for team building?  How can leaders better navigate the operational and emotional churn, especially founders?  Can you share a personal experience where shifting your perspective made a significant impact?  Podcast Highlights 0:00 - The necessity of feedback, honesty, and transparency for leadership growth. 4:30 - Creating a supportive environment for leaders to express their challenges. 7:12 - The rise of authentic leadership during the COVID-19 pandemic. 10:55 - Differences between executive coaching and ADHD coaching. 15:22 - Practical solutions for ADHD: accountability, planning, and habit loops. 19:40 - The essence of "Coach Yourself" for democratizing executive coaching. 24:10 - Building strong teams using frameworks from "Coach Yourself." 28:45 - Importance of an objective professional view for founders. 32:15 - Discussing transformation and the key role of coaching for founders. 36:48 - Applying the "spectator to actor mindset" for personal agency. 40:35 - Shift in perspective: choosing language to shape mindset and motivation. 44:05 - Morning routines for an opportunity-focused mindset. Dive into this enlightening episode with Antonia Bowring to discover practical advice, strategic frameworks, and transformative insights essential for becoming a more authentic and effective leader. Favorite Quotes "Honesty and transparency are crucial for leaders to understand their own behavior and challenges." "You have to create a safe environment where you don't have to have all the answers, but you can express your challenges." "Activating core values is crucial for personal and professional growth – it should be integral to personal branding and team dynamics." "The distinction between 'I have to' and 'I choose to' can fundamentally shift your mindset and motivation." Episode Show Notes:  https://leadersoftransformation.com/podcast/leadership/498-how-to-coach-yourself-to-success-with-antonia-bowring Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Discover the power of taking the right actions to gain the confidence and momentum you need for real progress!In this episode, we'll dive into the importance of taking consistent action to grow your coaching business. If you're struggling with mindset, commitment, purpose, planning, or prioritizing, you'll find this episode packed with practical tips and inspiration to help you get things done.Give yourself the grace and space to build your business with confidence and consistency. Drop the distractions, tune in, and start taking consistent action today!Welcome to the Life Coach Business Building Podcast! Join me as I teach you simple (organic) strategies to gain more paid clients in your life coaching business. Plus, I'll share strategies for designing your offer, pricing your coaching, and selling your coaching offers, I have it all covered. My goal is to inspire you to take simple, consistent action to grow your coaching business. So, if you're ready to be a well-respected life coach with paid clients, this podcast is for you!Episode details:02:14 Mindset and self-coaching for success04:22 Honesty and commitment in your business07:18 Taking consistent action for momentum09:51 Planning and prioritizing for business success15:13 Learning with purpose19:36 How to start taking action

Toyinda L. Smith, MS, is at the helm of The Coaching Seat, LLC, a corporation dedicated to improving employee experiences and boosting organizational performance. She equips professionals with potent strategies for increasing revenue and supplies educational tools that facilitate their certification in coaching, speaking, and facilitating roles. This paves the way for their strategic entry into the industry, enabling them to help others and secure financial stability. Her coaching skills have been imparted across large educational institutions, major corporations, and statewide agencies, certifying over 75 professionals as coaches and facilitators, and training over 400 individuals to confidently articulate their ideas. With a wealth of experience spanning 25 years in education and business, Toyinda effectively harnesses leadership abilities, individual strengths, and team dynamics to drive profitable outcomes. An internationally recognized speaker, Toyinda assists individuals and groups in reshaping their mindset, reigniting their enthusiasm, and realigning their path to success. She has authored three books: The Handbook to Unleash Your Potential, The Handbook to Dominate Your Confidence, and the Handbook to Coach Yourself. Toyinda's expertise is evident in her transformational engagements with high-profile clients, including Syngenta, Amazon, Chick-fil-A, Fifth Third Bank, and Dell Technologies North America. Her portfolio extends to academic institutions like Purdue University, Francis Marion University, and Coker University, as well as non-profit agencies such as The Byerly Foundation, United Way, and South Carolina Children's Trust. Toyinda is the Executive Director and Founder of the 501c3 organization, Legacy of Women, Incorporated, demonstrating her commitment to community service. She is also a proud member of Sigma Gamma Rho, Sorority, Incorporated. Toyinda is a mother of two adult biological children and married to Mr. R.L. Carter, Jr. For more information about Toyinda's services, you are invited to visit her website at www.thecoachingseat.com. Thank you for following Everyday Leaders. If you've been following us since 2018, we appreciate your support and look forward to continuing to add value to you if this is the first time you're finding us, welcome! We are a husband and wife media team based in Indianapolis, IN, and have been helping clients build their marketing and media strategies for over 20 years. I am your host, and my husband Joe, https://Joeakestudios.com,  is the producer, director, and editor of the Everyday Leaders media programs, virtual and live event broadcasts, and more. We are excited to bring you a new focus on this platform, celebrating Everyday Business Leaders in our local community. Don't forget to subscribe to our YOUTUBE Channel, turn on notifications, and never miss an episode! Watch the full LIVE in-studio interview here from JPtheGeek Studio in Greenwood, Indiana: https://www.youtube.com/@MelahniAkeEverydayLeaders Everyday Business Leaders is a program dedicated to elevating our business leaders who inspire us to connect and thrive in our local community. A note from Melahni Ake, Founder of Everyday Leaders. When you visit EverydayLeaders.com, you will find valuable resources to become a better leader in your life, including. Women's Leadership Programs, including Top Floor Women Monthly Networking events, corporate workshops, and strategic business coaching services, discover personal development classes and products to develop yourself, including morning leadership devotionals and more. Order one of my inspirational books, sign up for classes, or pick up some gear in the leader store, listen to the Everyday Business Leaders podcast, apply to be a guest in our studio, or sponsor our show with your commercial advertisement. Contact us today at https://www.everydayleaders.com. #everydayleaderschangetheworld #interviews #inspiration #businessleaders #inspiration #jpthegeek #podcast #studiointerview #passiontopurpose #communitybuilding #collaboration #celebration #supportlocal #supportsmallbusiness #maxwellleadership #familybusiness #nonprofit #becauseone #podcast

#158: Joe Moglia is the former CEO and Chairman of TD Ameritrade, former Head Football Coach and current Executive Advisor to the President and Chair of Athletics at Coastal Carolina.In 1984 Joe entered the MBA Training Program at Merrill Lynch, there were 25 MBA's and 1 football coach. By 1988, that football coach was the Number One Producer in the World. He became a member of both the Institutional and Private Client Executive Committees, and his final responsibilities were all Investment Products, the Insurance Company, the 401(k) Business and the Middle Markets. Prior to that, he was the head of Global Fixed Income Institutional Sales and ran the firm's Municipal division.In the business world, he was at Merrill Lynch for 17 years before becoming the CEO at TD Ameritrade in 2001. When Joe stepped down in 2008, shareholders had enjoyed a 500% return. In 2009 he became Chairman of the Board and stepped down in 2020 when TD Ameritrade was acquired by Schwab. At close, the combined company was worth $100 BILLION with client assets of $7 TRILLION. When Joe arrived, these numbers were $700 million and $24 Billion. Quite a big difference.Joe has also been a Football Coach for 25 years, but it's not a traditional 25 years. He began his career coaching for 16 years, moved to the business world for 24, and returned to football in 2009.In 2012, Joe became the Head Coach at Coastal Carolina and in his first five seasons went to the National Playoffs all 5 years and was Conference Champion 4 times. His overall record is 56‐22 and in his last 11 years of college coaching, he was a part of 8 championship teams. He has also received multiple Coach of the Year honors, including the Eddie Robinson National Coach of the Year, was the recipient of the Vince Lombardi Award and was inducted into the Lombardi Hall of Fame. He was also selected to the Big South All Decade Team, and based on the success at the FCS, CCU was invited to the Conference.Joe has been induced into 10 Halls of Fame, received numerous leadership awards and is only the fourth alumnus in the history of Fordham University to receive three of the University's highest awards: the Fordham Founders Award, induction into the Fordham Athletic Hall of Fame, and induction into Fordham's Hall of Honor.His autobiography, “4th and Goal” by Monte Burke is in development for a film with Strong Studios. He is the only author who has written books published on both investing and football. His investing book is called, “Coach Yourself to Success” winning the investment game. You can find out more about Joe at moglia.com as well as all social media platforms. Enjoy the show! 

606 Coach Yourself into a Thriving Future with Charlene Johnson

Antonia Bowring is a top executive coach from New York city and author of "Coach Yourself! Increase Awareness, Change Behavior, And Thrive". In this conversation, Antonia shares some down-to-earth strategies and frameworks for DIY coaching, such as the importance of being clear on your values and using them to steer your long-term goals and everyday decisions. And while not everyone has access to a career coach, Antonia has plenty of advice on how to tackle those tough conversations with poise, or perhaps help you become the leader you want to be. Antonia shares many frameworks in her book, but in this conversation she touches on the Gap Framework, an excellent tool for focusing on your personal growth to take you from where you are now to where you want to be. Antonia is an absolute delight to listen to. She's generous with her personal stories and knowledge and is so full of energy. Tune into this episode and be sure to stay until the end for some really valuable advice!Resources mentioned in the podcast:Antonia Bowring on LinkedInCoach Yourself! Increase Awareness, Change Behavior and Thrive buy from AmazonAntonia Bowring 963 on TikTok RISE Accelerate programFREE GUIDE: Confident, Not Cocky: The Executive Women's Guide to Strategic Self-Promotion  Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.Host: Gillian FoxLooking for more? Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedIn

Join Andy for this episode of The Wedding Biz as returning guest Simon T. Bailey sits down with him to talk about his latest book, Resilience@Work: How to Coach Yourself into a Thriving Future! Simon shares insights on bouncing back better, the metaphor of surfing as a universal concept for resilience, and the significance of intentional actions and relationships. Their discussion delves into the practical techniques for building resilience, including reflecting at the end of each day, maintaining mental health, and expressing gratitude, with Simon emphasizing the value of therapy, the impact of a positive workplace culture, and the helper's high attained through intentional kindness. Andy and Simon also discuss reframing worry and anxiety, encouraging listeners to spiral up rather than down. Overall, the episode provides valuable insights and actionable strategies for cultivating resilience in both personal and professional spheres. Simon's expertise and positivity make for an engaging and uplifting conversation, leaving listeners inspired to embrace change and foster resilience in their own lives. If you enjoy this insightful interview with Simon, then please share the episode with a few good friends who might also enjoy it, and be sure to also leave a top review wherever you listen to the show, as that really helps the show out! Lastly, don't forget to follow The Wedding Biz on Instagram and subscribe to the podcast so that you never miss a new episode when it drops!   Have you heard about Stop and Smell the Roses with Preston Bailey on The Wedding Biz Network? Listen as Preston shares the secrets, tools, and technologies behind his extraordinary ability to create a theatrical environment out of any space. Also, don't forget about Sean Low's podcast The Business of Being Creative, where Sean discusses the power of being niched, pricing strategies, metrics of success, and so much more. You can find both shows on The Wedding Biz Network.   SUPPORTING THE WEDDING BIZ Become a patron and support Andy and the show! If you are so inspired, contribute!   Time Stamps [0:04] - After a month in Hawaii, Andy reflects on the challenges of returning, emphasizing manifesting dreams through belief. [1:28] - Andy introduces returning guest Simon T. Bailey! [3:23] - In Solana Beach, Simon draws a life lesson from surfing, urging resilience and bouncing back. [4:38] - Simon embraces failure as a feedback mechanism, emphasizing learning, intentionality, and focusing on successes over setbacks. [6:10] - Hear Simon share a significant business investment, highlighting the value of saying yes and embracing growth through challenges. [8:59] - Simon emphasizes the importance of leaders setting the tone for positive environments. [11:42] - Andy reveals how he has learned to focus on positive aspects before addressing improvement opportunities. [13:42] - Andy gains show inspiration from wedding industry success, discussing key insights like personal responsibility and positive change reframing. [16:40] - Simon explains that he builds resilience by prioritizing mental health and pursuing continuous learning. [18:21] - To cultivate resilience, Simon advocates for daily reflection, prioritizing well-being, and fostering gratitude through showing appreciation to others. [21:19] - To combat anxiety, Simon advises visualizing past successes, creating a positive interruption and taking control of thoughts. [22:32] - Andy praises Simon's concept of "spiraling up" as a visual tool for reframing challenges positively, fostering resilience. [23:51] - Andy reveals where Simon can be found online.   LINKS AND RESOURCES Simon's Previous Guest Spots on The Wedding Biz   Find Simon: Simon's Website Follow The Wedding Biz on Social: The Wedding Biz The Wedding Biz on Instagram: @theweddingbiz The Wedding Biz on Facebook: @theweddingbiz The Wedding Biz Network The Music Makers   Support The Wedding Biz by clicking here. Title Sponsor: This episode is sponsored by Kushner Entertainment.

About This EpisodeTune in to hear executive coach and thought leader Antonia Bowring, as she describes how to harness your own power, embrace change, and stay motivated along the way. Sharing personal and professional experiences, including her own experience with ADHD, Antonia emphasizes the importance of agency and the transformative potential of setting clear intentions, establishing constructive habits, and taking incremental steps towards achieving one's goals, a concept echoed in her book, Coach Yourself! Increase Awareness, Change Behavior and Thrive. She also delves into motivation, including how to stay motivated and how to identify your key intrinsic motivators, sharing tools for sustained growth and regular reflection. This is an illuminating episode that explores how resilience, emotional intelligence, and a growth mindset can catalyze your next bold move. About Antonia BowringAntonia Bowring is a highly credentialed, top New York executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Her most recent book, Coach Yourself! Increase Awareness, Change Behavior and Thrive, offers practical frameworks exploring the power of performance coaching to become the best version of yourself. Additional ResourcesWebsite: www.ab-strategies.comCheck out her book, Coach YourselfLinkedIn: @AntoniaBowringInstagram: @antonia_abstrategiesTikTok: @antoniabowring963

Can you relate to that frustration when we know what greatness might look like and we are unable to get there immediately, or now, or we might fail first...not fun. Let's talk about it!Mentioned in the podcast: Mental Health in Tech Podcast Additional places to find episodeYouTubeApple PodcastsEpisode 108 with Antonia BowringAntonia's Book "Coach Yourself" on AmazonJoin the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome! Learn more about joining the ADHD Big brother ForumGot something you'd like to discuss? I offer everyone one FREE 30 minute zoom chat. We can discuss an ADHD hurdle, get some ADHD and Depresh Big Brothering, discuss working with me one on one, or just simply meet to say hi. Up to you! Book your zoom chat here Have questions, comments, or want to do a classic ADHD overshare about something? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

Brother Greg sits down with Antonia Bowring - author of, Coach Yourself! - speaks about her book and how to increase awareness, change behavior and thrive.

Welcome to episode two in the Coach Yourself series and this week is all about people pleasing. Bre recorded an episode on people pleasing almost 3 years ago and still to this day, it's one of the most downloaded episodes of all time.It's still an issue that so many people live with and so, with 3 years' worth of NEW knowledge under her belt, Bre is revisiting the topic and she has a lot to say.Tune in to hear her chat about: 

Planning and prioritizing can be a challenge for most of us, especially at work. Professional productivity often demands a lot from our executive functioning skills!Things like breaking down big projects, coordinating with clients or coworkers, monitoring progress, or managing our schedule/ time are components of greater responsibilities that we have at work. Struggling with these can impact our performance in big ways!Today I'm interviewing Antonia Bowring, a top ranked executive coach, speaker, and author who, at the age of 50, received a diagnosis of ADHD. Antonia will share a bit about her personal story as well as her own insights on planning and prioritizing at work.If you are interested in reading Antonia's book, Coach Yourself!: Increase Awareness, Change Behavior, and Thrive you can find it here.You can also connect with her on her website and on Tik Tok @ Antonia Bowring 963.

Every high performing athlete has a coach. No matter how talented we might be, there is always a benefit to receiving impartial, independent, outside, perspective on how to improve our performance. It's been said that if you don't have a coach…get one! That said, it takes a great deal of work and dedication to even begin to hone one's skills, learn their craft, improve their performance. A great deal of that work has to be done by the individual. Antonia Bowring is a very highly credentialed executive coach. She works with founders, C-Suite executives, and leadership teams. During her career, she's come to believe that there is a definite need for guidance for people not quite ready to engage a professional coach, for any number of reasons. Seeing that need, she's authored a book to help fill that need. Coach Yourself!: Increase Awareness, Change Behavior, and Thrive provides keen insight and advice for anyone seeking to improve their performance, whether they currently have a coach or not. Listen as Antonia discusses with host Bill Ellis, the importance of coaching and keys to coaching yourself! Connect with Bill: bill@brandingpillars.com www.brandingpillars.com www.brandingforresults.com IG - @wcellis Facebook - @CoachBillEllis LinkedIn - linkedin.com/in/wcellis Book: Women Who Won   Links for This Episode: CONTACT INFO: Name: Antonia Bowring Email: antonia@ab-strategies.com  Phone:  917-690-2907 Website(s): www.ab-strategies.com    SOCIAL MEDIA INFO: LinkedIn: https://www.linkedin.com/in/antonia-bowring/  Instagram: https://www.instagram.com/antonia_abstrategies/   TikTok: https://www.tiktok.com/@antoniabowring963  Book - https://www.amazon.com/Coach-Yourself-Increase-Awareness-Behavior/dp/1119931452    WEBSITE: The Good Advice Company   SOCIAL MEDIA INFO: LinkedIn: https://www.linkedin.com/in/elizabethrosenberg/ Twitter: goodadviceco   Quick Episode Summary:  Introduction to Guest, Antonia Bowring Understanding Executive Coaching Coaching for Different Executive Types The Concept of an 'Outside Mirror' Working with Neurodiverse Leaders Understanding ADHD in Leadership The Role of an Executive Coach in ADHD The Importance of Transparency in Leadership The Role of Communication in Leadership Understanding Personality Tests in Communication The Journey to Becoming a Published Author Antonia's Answer to “What's the Point?”  

Executive Coach and Author, Antonia Bowring, brings an excellent coaching episode today. Her new book, “Coach Yourself” brings an excellent framework to experience the benefits of coaching by employing yourself! We discuss: Four steps to identify and activate your core values The COIN (Common Purpose, Observations, Inquiry, Next Steps) framework: How to have a critical conversation when stakes are high, emotions are strong, and opinions differ Your leadership journey needs support – The journey to understanding you can't get there on your own Four steps to deliver compassionate, candid feedback and create a relationship of trust between colleagues The fortunes of failure What is the habit loop and how does it work in building new, powerful, and lasting habits  Five tips to up your observation game and why these are the gateway to constructive feedback https://www.ab-strategies.com/ Listen in and level up! Follow along at: www.leadershipisfemale.com www.emilyjaenson.com instagram.com/emilyjaenson instagram.com/leadershipisfemale --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support

Let's admit it: coaching can be expensive. While its ROI goes beyond the financial, not everyone can pay for it. Executive Coach Antonia Bowring is democratizing coaching so you can Coach Yourself! She is an ICF-certified, New York-based executive coach who works primarily with founders, C-Suite executives, and leadership teams. Bringing insights from her book of the same name, Antonia sits down with J.R. Lowry to tell us all about the idea behind it and how it offers more than getting good resources. She also discusses the importance of having crucial conversations and how to prepare for them. Plus, she touches on the topic of compassionate candor, where delivering feedback is an act of love that a leader provides to their team. For more great wisdom on personal development as well as your growth as a leader, tune in to this conversation with Antonia!Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/antonia-bowring Become a PathWise member today! Join at https://pathwise.io/join-now

Episode 65: Do you ever find yourself overwhelmed by anxiety or intense emotional reactions?When confronted with anxiety, we often dive into the feelings generated by certain events or situations.In this podcast, I'll guide you through my exclusive "Coach Yourself" formula, empowering you to navigate these emotions effectively. As a bonus, you can download the accompanying guide.Discovering how to externalise your thoughts from your feelings has transformed my responses and how I approach situations that would normally cause a strong reactive response. Follow us on Instagram and continue the conversation

Executive coaching is about being courageous enough to raise and have tough conversations, show vulnerability to your coachees, and make it clear that as a coach, you come from humility, kind directness, and a learning mindset.To our guest, Antonia Bowring, excellence in leading leaders has more to do with internal work than accumulating qualifications, or, in her words, it requires more "mesearch" than research.In this episode, Antonia Bowring joins us to talk about transformational coaching, leadership, and personal and professional growth. Antonia is a Highly Credentialed Consultant, elected Top NY Coach in 2021, Strategic Facilitator, Sought-after Speaker, and Author of "Coach Yourself! Increase Awareness, Change Behaviors, and Thrive."Throughout our conversation, you'll hear Antonia's thoughts on executive coaching as a two-way learning experience, what inspired her to write her book, the C.O.I.N. framework, and her work supporting leaders with A.D.H.D. You'll also hear about self-coaching, the importance of conducting tons of "mesearch" to become a great leader, and much more.Tune in to Episode 406 of and learn how to coach yourself up, and improve your leadership and management skills. Some Questions I Ask: Please tell us about your book, Antonia. How did it come about? Why did you write it? (5:00)What is C.O.I.N.? What's its purpose? How is it helpful to a person or a team? (13:20)In This Episode, You Will Learn:About Antonia's background and her first steps in coaching (3:30)Antonia talks about her real mission as a coach (7:40)Can someone coach themselves (18:50)Why do leading leaders require tons of "mesearch" (22:20)Antonia's final words of wisdom (27:10) Resources: Book: Antonia Bowring - Coach Yourself! Increase Awareness, Change Behaviors, and ThriveConnect with Antonia: Website LinkedIn Instagram TikTok Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis. It includes: - Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life; - The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females; - The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity; - How planning can reap multiple benefits and why Antonia feels that it is a form of self-care. Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an  M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. CONNECT WITH ANTONIA: Website LinkedIn Instagram TikTok: @antoniabowring963 Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more. *This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you.

Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.   She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her new book, Coach Yourself! Increase Awareness, Change Behavior and Thrive provides practical frameworks for exploring the power of performance coaching to become the best version of yourself.   Join our conversation to hear about Antonia's unique life-changing experience that led her to an ADHD diagnosis, how she helps her coaching clients move past shame and into confidence, the importance of managing up no matter your position, her thoughts on disclosing ADHD in the workplace, and more.  Resources: Linked in: IG: antonia_abstrategies  TikTok: @antoniabowring963  Website:

If you lsten to this podcast, you are definitely into improving yourself. You read boks, listen to podcast, seek mentors, and you are loking for answers to help you get to a next level. You need coaching. Even if you have not yet hired the help of an actual coach, you can take steps to coach yourself. Coach Yourself us the title of the book of my guest Antonia Bowring (https://www.ab-strategies.com/ ). Antonia is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders, especially those with ADHD. Today you will learn various frameworks addressed in her book and setps you can take to start coaching yourself.  Connect with me via LinkedIn at https://www.linkedin.com/in/yadiraycaro/ or email me at yadi@hardcoresoftskillspodcast.com 

Antonia Bowring is a top executive coach, based in New York City. She's across the country, but we can benefit from her experience and work through her new book "Coach Yourself! Become the Best Version of Yourself Using Practical Frameworks." This book is the ideal roadmap, guiding us on our own personal journey, while gaining insights toward our truest self, and sending those gifts back out to the world.   www.ab-strategies.com

Antonia Bowring is a top executive coach, based in New York City. She's across the country, but we can benefit from her experience and work through her new book "Coach Yourself! Become the Best Version of Yourself Using Practical Frameworks." This book is the ideal roadmap, guiding us on our own personal journey, while gaining insights toward our truest self, and sending those gifts back out to the world.  www.ab-strategies.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below) Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022. Antonia's book, "Coach Yourself" is out now and ready for your eyeballs! Antonia's website: www.ab-strategies.comAntonia on LinkedInInstagram: @antonia_abstrategiesannnnnd Antonia's TikTok! @antoniabowring963*************************************October is ADHD Awareness Month! For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining. CLICK HERE TO HEAD OVER TO THE FORUM When prompted for invitation code, enter ADHDAWARE CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Welcome to "Sometimes You Need to Coach Yourself," an episode of the podcast "1 Minute of Wisdom." In this insightful episode, we explore the concept of self-coaching and how it can help you navigate through life's challenges. Inspired by Psalm 43, we dive deep into the profound wisdom of examining ourselves honestly and seeking encouragement in times of despair.Remember, sometimes the greatest coach you need is yourself. Let's embark on this empowering journey together in "Sometimes You Need to Coach Yourself."

Ready to coach yourself to gain new awareness, understand your mind, and decide what you want with intention? Then this podcast episode for you. Lisa overviews self coaching tools that you can use to be your own coach. And to learn all the details of how to implement these tools in your own life, join Lisa in 1:1 coaching. It starts with a consult, which you can schedule here: https://www.Beliefseed.com/schedule. COACHING TOOLS SUPPORTING RESOURCES: The Model: Enjoy the How to Coach Yourself to New Solutions Free Workshop to dive into The Model: https://www.beliefseed.com/coach-yourself-replay The Work: Download Byron Katie's worksheet that guides you through contemplative inquiry so you can do The Work on yourself: https://thework.com/instruction-the-work-byron-katie/ Soul Activation Framework: To learn the intricacies of this framework, schedule a consult with Lisa (https://www.Beliefseed.com/schedule). She is currently accepting 1:1 students to join the curriculum and coaching package that teaches students to coach themselves and their clients using this tool. The Inner Voice: For more on how to connect with your own Spirit, enjoy these podcast episodes: Soulversation: Connecting to Your Soul's Wisdom: https://www.beliefseed.com/podcasts/beliefseed/episodes/2147895421 Intuitive Decision Making: https://www.beliefseed.com/podcasts/beliefseed/episodes/2147605559 Parts Integration: To hear how Lisa did this to help her overcome sleep anxiety, listen to the very first podcast episode: https://www.beliefseed.com/podcasts/beliefseed/episodes/2147592209 CONNECT WITH PODCAST HOST LISA PHILYAW: Website: https://www.Beliefseed.com Schedule a Free Consult with Lisa: https://www.Beliefseed.com/schedule Beliefseed Podcast: https://www.beliefseed.com/podcasts/beliefseed LinkedIn: https://www.linkedin.com/in/lisaphilyaw/ Instagram: @beliefseed https://www.instagram.com/beliefseed/ Facebook: @beliefseed https://www.facebook.com/beliefseed

Joe Moglia went from being an assistant football coach, to being the CEO of TD Ameritrade, and then back to DI football as the Head Coach at Coastal Carolina, before transitioning to his current role as Chair of Athletics and Executive Advisor to the President. It's certainly an unorthodox career path, but Joe shares how his coaching experience made him a better businessman, and vice versa. Details: 2:20 - Key issues in collegiate athletics 14:00 - Joe's background 27:15 - Transitioning from Wall St back to coaching 36:20 - The highs and lows of football and business 39:15 - Transfer rules 43:15 - Conference realignment 48:00 - Rapid Fire Questions   Joe was in inspiration for one book, and has written 2 himself: 4th & Goal: One Man's Quest to Recapture His Dream (Joe's biography): https://www.amazon.com/4th-Goal-Quest-Recapture-Dream/dp/B00E8V5YZ8 The Perimeter Attack Offense: Key to Winning Football: https://www.amazon.com/Perimeter-Attack-Offense-Winning-Football/dp/0136572219 Coach Yourself to Financial Success: Winning the Investment Game: https://www.amazon.com/Coach-Yourself-Success-Winning-Investment/dp/0471719846   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Working with a coach has long been acknowledged as the most effective way to succeed in the sports world, and savvy business people have also learned the value of having a coach on their team.  Even if you aren't able to hire a coach to support you as you define and achieve your goals, you can still Coach Yourself to Success. In today's episode of Your Personal Power Pod we look at the ways to coach yourself to create the success you desire.

A few months back, I released a podcast episode in which I shared some books that have been life changing for me. These are all great books to be sure, but it's not the only thing they had in common. They also were all written by MEN. Well, on a podcast for women, that just won't do.So…in this episode, I'm sharing with you 10 life-changing books from my personal collection—all written by some truly amazing and inspiring women.Enjoy! And please let me know not only what you think about these books and their authors, but all share with me your favorite non-fiction, business, and inspirational books by women. Who inspires you!The Wealthy Woman Lawyer® Podcast is sponsored by Wealthy Woman Lawyer, LLC, a law firm growth strategy and business coaching company for women law firm owner who are determined to scale their law firm businesses to and thru $1M with total ease. For more information on how to work with us to help you and your law firm, visit our website at www.wealthywomanlawyer.com.Warmly,DavinaMentioned in the show:Coach Yourself to Success, Talane MiedanerLet Go Now, Embracing Detachment, Karen CaseyYou Are a Badass at Making Money, Jen SinceroWe Should All Be Millionaires, Rachel RodgersThe Charisma Myth, Olivia Fox CabaneBreaking Money Silence, Kathleen Burns KingsburyQuiet, The Power of Introverts in a World That Can't Stop Talking, Susan CainGrit, The Power of Passion and Perseverance, Angela DuckworthThe Way Women Are, Transformative Opinions and Dissents of Justice Ruth Bader Ginsburg, Edited with Introduction by Cathy CambronSelf Made, Inspired by the Life of Madame C.J. Walker, Originally published as “On Her Own Ground” by A'lelia Bundles.

On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of training. Also, runDisney dropped the themes for Springtime Surprise, and three of our listeners correctly picked a Pixar theme back on episode 42. One listeners even correctly picked the theme for the 10-Miler; listen and find out who!  The gang then gives their take on the theme and event weekend.We then had the pleasure of speaking with  fellow podcast host Jill Angie,  from Not Your Average Runner.  We discussed how she got started running and how she is helping  other women start running to reach their goals. Jill also discuses her coaching, online programs and has a little example of her coaching on the episode. In this weeks Race Report we talk with Jeff who ran the Woofstock Survivor 5k and Dog Walk in Fishers, Indiana on August 13th.The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy FizziesJill's  LinksNot your Average Runner WebsiteNot your Average Runner FacebookNot your Average Runner  InstagramUp & Running Online CoachingLong-Distance Running Without Losing Your S***How to Coach Yourself

Here you go, PART TWO.    When you are thinking you want to eat but it's not for fuel ask yourself, "What am I feeling right now?"  Martiza gives us some really good indicators that we might be just emotionally numbing with food.   Look for Part THREE later this week where I finish up my interview with Maritza and she gives us yet more tactical ways to harness our feelings to serve our bodies well.  Take a listen and tell me what you think.  If you have 60 seconds, please leave written review! You can send me a message and schedule an appointment  anytime over on my website Coach Keatha     Here's your resources from this episode: Join my Healthy Habits 101 group by clicking this link:  https://www.facebook.com/groups/healthyhabitswithcoachkeatha    Free Online Series:  Coach Yourself with Heartwork Journaling Check out Maritza's products on Amazon here    

Joe Moglia learned the importance of leadership and how to communicate effectively and quickly rose through corporate ranks due to his ability to motivate others and his know-how to logistically complete tasks. Joe began his Wall Street career as an institutional bonds salesman; however, his previous career as a successful football coach provided him the opportunity to hone his leadership skills and guide his teams to victory. After a few years, Joe returned to sports, having become an even better coach because of the experience he transferred from the business world. Joe notes that the true test of leadership is what you do when things aren't going well. When you're winning, everyone is happy. If earnings are increasing, everyone is happy. The sign of a real leader is how you handle things under stress. On this week's episode of Motivational Mondays, Joe shares his winning strategies for personal and professional success.   LEARN MORE: >> Visit Joe's website, Moglia.com  >> Follow Joe on Twitter and connect with him on LinkedIn {@CoachJoeMoglia} {https://www.linkedin.com/in/joe-moglia-2552a77} >> Read Joe's book, Coach Yourself to Success: Winning the Investment Game {https://amzn.to/3Owk8aq}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn the power of taking accountability and the importance of defining what your passions are in life. {https://thens.ls/3FLLJAl}

A perfect fit for our 100th episode, guest Joe Moglia brings best practices and leadership insights from a unique career in football and the private sector.  Joe spent 16 years as a coach, became a business leader for Merrill Lynch and TD Ameritrade and served as CEO of TD Ameritrade for 7 years, before heading back to the football field to be head coach at Coastal Carolina.  He currently holds the titles of Chair of Athletics and Executive Director for Football for Coastal Carolina.  This episode covers his “BAM” leadership philosophy, the current state of college athletics and how it can better align with the business world.  –Show Notes4:02  What is an Executive Director for Football?6:23   Joe's “BAM” philosophy9:16   Enforcing Standards & Accountability16:28   Providing the Right Incentives19:20   Creating Non-Traditional Incentives21:56   Operating the NCAA like Corporate America30:38   Designing a new Athletic Department34:23   Responsibilities vs. Titles37:55   Intrinsic and Extrinsic Motivations39:55   Adapting Leadership Styles to Learning Styles47:26   Prioritizing Workloads52:10   Joe's Favorite Mentors55:31   Learning from Failure58:54   Joe's Billboard—-- For more leadership insights from Joe Moglia, visit Moglia.com and check out his books:Coach Yourself to Success: Winning the Investment GameThe Perimeter Attack Offense: The Key to Winning Football Connect with Joe on Twitter or LinkedIn

Ep #103: How to Coach Yourself to Your Next PromotionI have a very specific method behind every single thing that I teach. But there is a big gap between learning the processes I teach, and actually turning these processes into action. The solution? You need to learn how to coach YOURSELF. In this episode of Maximize Your Career, I am going to show you two very simple but powerful questions you can ask yourself to tackle any career roadblock that comes your way. Once you put these into action, you'll solve the problems you're facing with more ease, AND you'll ALSO set yourself up to be promoted into higher-level executive positions.Join us inside my group coaching intensive, Executive Ahead of Time.

In Episode 92, I address a roadblock that many of us come upon in our coaching journeys. What can we do when we are using all the tips and tricks at our disposal, and we still run into a situation that has us feeling defeated and small? What happens when our mindset work becomes perfunctory? You can do all the thought downloads you want and follow the thought model perfectly, but still end up with thoughts that negatively affect our results. It happens and that's okay. Episode 92 is all about How to Coach Yourself from a Place of Love. Join me this week to hear some ideas on how to step back, evaluate where feelings and thoughts that seemingly come out of nowhere come from, and coach yourself with compassion.

In addition to stressing the importance of making time (and patience) for ballet practice, in her book The Ballet Companion Eliza Gaynor Minden recommends that aspiring dancers also “make time for rest,” specifically stating that, “Professional dancers generally take one day off a week. Allow yourself at least this much rest. Your body needs it.” (The Ballet Companion) Of course, this recommended minimum applies not only to dancers but to all humans! Life coach Talane Meidaner insists that, “You need a day to do whatever you want with no plans, no list of things to do, no scheduled brunches, no lunches--a day to be totally free and spontaneous, to rest, to play, to honor your spiritual self.” (Coach Yourself to Success) Are you about due for a little break like I am? Today in episode 61 I am exploring the importance of time off and ways to build it into our lives on a regular basis. If you are here with me in real time, it's the last week of July, we are just completing the fourth and final week of my first “Adaptive Adult Summer Dance Intensive,” and are certainly due for some well-deserved rest! Listen to the podcast and read my companion blog to learn more about Self-Care & Sharpening the Saw, Getting 8 Hours of Quality Sleep nightly, Taking Naps, Sacred Evenings Off, At Least One Day Off per week, Regular Longer Holidays, vacations and retreats, Maximizing Your Downtime, and what NOT to take a break from. Then let me know: What helps you rest, recover, and rejuvenate? Do you take regular sacred evenings off, a full unscheduled day per week, and vacations? Stay tuned on my YouTube Channel and Blog for more about living a luscious life!! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: Dance Education & Coaching move through life with balance, grace, & power

I begin this episode by sharing some of my favorite lessons learned in creating self-care for the workplace. Because yes… even at work we need it! The link is below if you wish to find the list, and it’s associated links, from my blog. Then we explore the idea of coaching yourself. Andrea J Lee is one of the pioneers of the coaching industry—she’s coached folks for more than 20 years. Here she shares her very best ideas about how YOU can coach yourself! Among other things, I learned: What is a coach and why anyone would want coaching Why we should discover our ‘inner coach’ Effective first steps towards coaching yourself Andrea’s own self-coaching denoument and what it taught her Self-coaching tips for multiple, simultaneous problems What you can reasonably expect from self-coaching How to approach the thorniest problems… and The nuts and bolts of coaching yourself I hope you find great value here, friend! RESOURCES Suzanne’s essay, How to Practice Self-Care at Work Andrea Lee’s websiteAndrea’s Coach Yourself course MORE ABOUT ANDREA Andrea Lee is one of the early pioneers of the life coaching industry, in business since 1999. A few of her credentials include: Founder of boutique coaching and training company, Thought Leaders International. Known as a daring and caring coach who treats every coaching session like it could be her last, because it could. Specializes in helping people have difficult conversations. Creator of the How to Coach Yourself training, for thoughtful people who love to improve their lives and fulfil their potential without straining their budget, their schedule or their nervous systems.

Sabrina Stanley is a trail and ultra runner who lives and trains in Silverton, CO. Sabrina’s resume includes a win at HURT 100, Grand Raid La Reunion, and Hardrock as well as an F3 finish at Western States. While Sabrina’s wins are impressive what really makes her glow is her drive, determination, and focus. Sabrina sets big goals and does the work to make them a reality. In Volume 1 of Eat Clean, Run Dirty Magazine Sabrina writes an article titled How to Coach Yourself. When I first approached Sabrina about writing an article I asked her about tips on choosing a coach and finding a good fit. Sabrina herself has coached many runners alongside her partner Avery Collins through their Power Couples Coaching. It was so refreshing to have Sabrina say that folks do not need a coach at all, With a little planning anyone can map out a successful training plan for their next big race. In a beautiful and comprehensive feature article in Eat Clean, Run Dirty Magazine, she shows us all how to do just that. To accompany this fantastic article we’ve recruiting Colorado’s Jordan Chapell and his photo series from one of my personal bucket list races, The High Lonesome 100. Jordan captures the rugged and sweeping landscapes in a way that the viewer can feel the grandeur of the course and the incredible difficulty in navigating it. The images are captivating and inspired. In today’s podcast, I sit down to chat with Jordan and Sabrina to do a deep dive on the How To Coach Yourself article. I am your host, Jessica Vandenbush, and this is the Eat Clean Run Dirty Podcast.

Everyone needs a coach at some point, but do you know that you’ve had access to your own coach this whole time? You guys know that I have quite the experience in coaching. I love getting people out of their way and into their greatness! As much as people like me can help train and steer you in the right direction, the greatest coach you could ever have is yourself. I want to talk to us today about becoming your own coach.    Let’s dive right in and have a conversation around learning to catch and coach yourself.   [00:01 - 05:57] Opening Segment Welcome back!  How to catch and coach yourself  I talk about my own experience in coaching Personal growth  Coaching greatness  Individuals and companies  We’ll be talking about a process I utilize with myself Transformation happens when you catch your own blind spots Knowing from your gut  How you feel comes from clarity  How do you want to feel  How to know when it’s not in alignment It takes awareness  Most people don’t pay attention to this  Knowing yourself and how you make others feel A desire to improve  Doing the dirty work of being honest with yourself  My experience with Blue Collar Group Rooted in truth  My example of self-awareness  [05:58 - 11:46] How to Catch and Coach Yourself; The Four-Step Approach  Catch yourself Be aware if you’re out of alignment with yourself  Tapping into the gut  What does and doesn’t resonate with you  Write about it!  The 5 step ritual  Journaling - downloading the brain  Write when something didn’t seem right  Review it Review what you wrote  Release it  Catch and release with value  Get the value then let it go  Don’t hang on to the issue [11:47 - 12:45] Closing Segment Remember to connect with me  Links below  Share this with someone  Final Words   Resources Mentioned: Episode 33 - Why Did I Do That? The Six Diamonds of C.H.A.N.G.E. Tweetable Quotes: "Real transformation happens when you’re able to start catching yourself and seeing your own blindspots if you will.” - Kenny Chapman  “You can’t self-coach if you can’t self realize.” - Kenny Chapman “If you’re going to be effective at self-coaching yourself, you gotta be willing to improve. Because when you want to improve you’re willing to do the dirty work of being honest with yourself.” - Kenny Chapman   You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!!  LEAVE A REVIEW + help someone who wants to explode their leadership capacity by sharing this episode.

Self Coaching Secret - சுய பயிற்சி ரகசியம்(100for100 - பதிவு - 19) How to Coach Yourself towards Success? வெற்றியை நோக்கி உங்களை எவ்வாறு பயிற்றுவிப்பது? Next Level Growth for You. உங்களுக்கான அடுத்த நிலை வளர்ச்சி. 100for100 is a Daily Motivation & Inspiration Series from JV #100for100 #நூற்றுக்குநூறு #skyrocketingGrowth #வானளாவியவெற்றி #JVCoaching

Welcome to the Create Lead Live Podcast! In this episode, I reflect on journaling strategies I've been finding helpful in working through challenges, connecting more deeply with myself and transforming my life so I can confidently create the life of my dreams.  I hope you find it a practical and useful episode. You can download the Coach Yourself to Clarity Activity, mentioned during the session, here: http://bit.ly/2vMrUWQ Em xo

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 ALL episodes, show notes, free tools, subscriptions,etc: We're taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I've been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we'll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife! You can: SUBSCRIBE to my weekly coaching by email JOIN ME on Facebook today ---------------------- Series 1: THIS WEEK's FOCUS – Using your Negative Emotions to create Happiness This mini-coaching journey of 17 episodes addresses how Unhappiness shows up in your life and gives you ideas of how you can choose to use it to fuel your growth, evolve yourself and expand how you define and vision your future Happiness. I look at the Balance of Emotions, Emotional Intelligence, Buffering, Anti-Fragility, Resilience and Evolution. I offer you a simple yet powerful way to start Allowing your Feelings: the actual process of FEELING and processing your negative emotions. This is a wonderful coaching skill that you can practice over and over again through these months of the Covid-19 Pandemic - there are so many opportunities to do AND this is such a core skill in your self-coaching toolkit - there really is no better time! To along with these episodes, download: Overview to Negative Emotions Coaching Journey Quotes to inspire you on this Journey Along the way, we'll spend time with Dr Seuss, Carl Jung, David Wyhte, Stephen Hawking, Thomas Moore and Elizabeth Kubler-Ross – not to mention: pandas, Charon the River Guide, Wally/Waldo, Guy Fawkes and Cowardly Lion! These are sessions rich with insights and some of my best coaching tools that I trust will help you along the journey of How to FEEL better. #1.17 – Unhappy is the story of Happy #1.18 – Unhappy, what to do about it? #1.19 – Coaching your Unhappiness #1.20 – Negative Emotions & Emotional Intelligence #1.21 – Emotional Immaturity & your Happiness Wisdom #1.22 – Happiness is 50:50, always! #1.23 – Are you Buffering your happiness away? #1.24 – Are you Anti-fragile? Courageous? #1.25 – Your next step, Evolution! #1.26 – How to FEEL better now! #1.26.Q&A – How to FEEL better now! #1.27 – Coach Yourself on Fun at Work Day! #1.28 – Menopause at Work: coaching your negative emotions #1.29 – Toxic emotions at work – what to do (Part 1) #1.30 – Toxic emotions at work – what to do (Part 2) #1.31.Q&A – Ending Powerlessness in you & others #1.32 – Discomfort change = Happiness! #1.28 – Menopause at Work: coaching your negative emotions #1.29 – Toxic emotions at work – what to do (Part 1) #1.30 – Toxic emotions at work – what to do (Part 2) #1.31.Q&A – Ending Powerlessness in you & others #1.32 – Discomfort change = Happiness!   All 56 podcast episodes, free tools & show notes HERE Overview Guide to Series 1 HERE "May you be Happy, May you be Free - there is no better time to coach together!" Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1

This week I'm answering a much-asked question: how do I get my husband to help out REGULARLY, not just as "helping" me? We've discussed some of these concepts before, especially in Episode 30 - Just Ask! and Episode 30 - What It Means to Give, Interview With The Husband Part 2, but I've never taken the time to do a full, dedicated episode to this issue. And it really is an issue. The ideas of helping, housework, equally divided responsibility, are all loaded for many of us. And more than that, they strongly play into some of the main differences between men and women. How is enthusiasm perceived by men vs. women? What motivates men to want to help? Why do we hate to ask for help? Why do we feel threatened if it's not clear that it's all FAIR? I'd love to hear your thoughts! Email me at kayla (at) firstyearmarried.com or drop me a line on Instagram @firstyearmarried You can also access my FREE class in which I teach you all about how to use coaching tools to COACH YOURSELF on your marriage. Pretty cool, right? You can get that at www.firstyearmarried.com

In this last coaching episode of Series 1: Defining – Assessing - Visioning, we dive much deeper into what's stopping you from your success and happiness at work and also tie together everything we've explored. Together with Julia Seal, review your coaching journey to-date – from your early days of questioning how you define happiness-in-the-moment and then, crafting a Future Vision that is uniquely yours and mapping your journey in-between. We're look further into what's really getting in your way, from the viewpoint of coaching as transformation. We explore why change is hard and you'll discover how to find the very thing that's going to have the biggest impact on your “happiness and success at work, no matter what” as well as how to use the red flag guidance system. To help us, we apply two guidelines to get below the surface of your obstacles – we look at your power in the world and how a simple technique used by air traffic controllers can profoundly change you. We also introduce the concept of Buffering and how you might be using it to unintentionally hold yourself back from the happiness and success you want at work, especially if you take a fancy to South African Nik Naks! We'll take our final inspiration from Mahatma Gandhi and Nelson Mandela before we get started with our Series 2: Brain Management and the basics techniques in How to Coach Yourself. There really is no better time to do this work together!   Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Join us this week with an episode that is hard hitting wisdom about teens and our dark parts. Tracy brings tangible truths on how parenting is self mastery. Sharing from her most vulnerable self while giving impactful resources for mothers entering the teen stages. And really, all these truths apply to any parent child relationship. Put in your ear buds and buckle up, this one hits home. About Tracy Gromen Tracy Gromen is a Self Mastery Coach & Healer helping moms of teens to stop depleting themselves and begin to build connection within. As they do, they heal dysfunctional patterns which allow them to thrive in life and to deepen their relationship with their teens (and have a calmer household.) Tracy's Gift Download the free resource "Coach Yourself to Calm in 7 Steps" here. Find Tracy Online Facebook: www.facebook.com/Tgromen Instagram: @tracygromen_selfmasterycoach Website: www.tracygromen.net   About Raw As A Mother Interviews with Sarah Bode and mothers from around the world on the RAW, real, and unspoken truths of what it means to wear the badge MOM. Pull up a cozy chair with cup of coffee before the kids get up in the morning or a glass of wine and some chocolate after the babies go down. Either way, this space is a TRIBE dedicated to bringing you authentic conversation so you may feel connected on your motherhood journey. Connect with Sarah Bode Raw As A Mother Instagram Personal Instagram Join the Raw As A Mother Tribe group on Facebook Click here to join the tribe. Apply to Be a Guest Click here to apply to be interviewed on the show.

What do you do when you feel like God is asking you to pivot in your life or business? How do you build confidence when you feel like your lacking in an area? And how can you redefine the concept of wealth in your life?   Podcast guest, author, speaker, coach, and media personality Patrice Washington shares her insights into leadership, how to trust God through transition, and how to build confidence in your calling. If you’re struggling with trust, change, and what to do next, Patrice shares insight after insight in this episode.   Patrice’s Leadership Journey Patrice is America’s Money Maven, but she didn’t start out with that title. She launched her business as a real estate and mortgage broker at the age of 21, but when the recession hit, she lost everything. God led her to Proverbs 17:16 and from there she launched a blog, pursued wisdom, and looked for books to help her define who she was.   She was greatly impacted by Talane Miedaner’s book Coach Yourself to Success, which encourages the reader to look back in time to help her discover her purpose. Patrice realized that she had been a leader since she pursued a Student Council position in third grade, a time when she didn’t feel confident. She knew from a young age that she could help if just given the chance.   When she ran her first business, Patrice understood that she was a boss because she had employees, but she’s since realized she’s a leader in her business within the past few years.   She realized that if people trusted her, she couldn’t be haphazard and must lead with intention.   Patrice reminds us that it’s time for Spirit-led, faith-filled people to step up and lead. Christians are sprinkled everywhere to lead people everywhere, but we get timid about sharing our faith.   How Faith has Played a Role in Her Leadership Faith has always been a part of who she is. She tells event planners and media schedulers who ask her to speak that spirituality is a part of her; it’s a pillar in her life. She must talk about it.   She feels that her job is to plant seeds and to tell the truth about her story.   We don’t lead people by beating people up, convincing them, or convicting them. We lead by example.   How Patrice Defines Leadership Leadership, according to Patrice, is being the example of the path. Being a leader means that you are clear, authentic, Spirit-led, and can articulate the vision.   Patrice’s Advice for Younger Leaders Give yourself permission to be awesome, to be all God made you to be, and still be a hot mess.   Trusting God Through Transition Since 2009, Patrice has called herself the Money Maven until other people believed that about her. She’s appeared on Fox News, The Dr. Oz Show, and Steve Harvey.  She realized that in order to rebuild wealth, you can’t just focus on budgets and savings.   In 2017, the Holy Spirit said that she must tell the whole truth. Sometimes the Holy Spirit calls us to pivot or transition, and we may wonder why He wants to interrupt our current success. God called Patrice to transition her business from focusing on money to focusing on the idea of “redefining wealth”.   Redefining your wealth is so much more than just money and material possessions. The true definition of wealth (from the Bible) is well-being.   Patrice built Redefining Wealth on six pillars: FIT, meaning your physical health PEOPLE, which includes your relationships and connections SPACE, honoring the time you have FAITH, meaning your relationship with God WORK, involves living out your gifts and talents MONEY, which is your financial situation   Patrice shares some examples of how God has taught her lessons in the various pillars of Redefining Wealth. She has seen how valuable relationships are, for example, and has learned the value of simply treating people well.   How Patrice Developed Redefining Wealth The Holy Spirit drove her message. He asked her to get out of her comfort zone, but getting out of the box is frightening.   But Patrice obeyed and looked at her life and the patterns and practices that had helped her achieve success. She wrote out 200 ideas that later became podcast episodes. Then she moved those ideas into categories.   She saved the money and faith pillars toward the end intentionally because she wants her audience to do the work and not just wait on God without taking responsibility for their lives.   What Happens When You Need to Pivot Patrice had a previous business, Real Money Answers, when the Holy Spirit prompted her to start her current business, Redefining Wealth. She used her existing platform to pivot.   As she transitioned from Real Money Answers to Redefining Wealth, she took down all her old products so she had no income. She used her savings to finance her new venture.   During her launch time, lots of previous venues turned her down. She had a strong conviction and stuck with it. Her time of transition and pivoting forced her to re-evaluate who she was as a businesswoman and to become independent of what other people think. Patrice reminds us to not give up just because other people don’t understand.   Our job is to relentlessly communicate the message we’ve been given.     Building Confidence in Your Calling A lot of us struggle to build confidence or discover our gifts and calling because we’re in comparison mode.   Negative words or experiences about our natural giftings come easily. For example, Patrice’s gift is speaking, but she got in trouble in school for talking too much. It only makes sense that your gifts will be attacked by your enemy who is trying to steal your gift.   Therapy, personal development, and studying God’s Word will help you discover your God-given gifts.   How to Develop Confidence Before Patrice speaks, she still gets nervous and feels like a wreck. One trick she has learned is to make a joke early on. The smiles put her at ease. She’s always looking for ways to break the ice.   Therapy has also helped her. She grew up believing she was ugly because people told her she was, but that’s not a story she has to own.   Patrice notes that a big part of building confidence is simply in the doing--you have to practice using whatever gifts you’ve been given.   Confidence, for Patrice, comes from knowing she’s genuine. She knows that this is the story God gave her and her responsibility is to share it. Her story is not about her.   Tools Patrice Used to Help Her Understand Her Wiring Patrice is a self-proclaimed “assessment junkie.” She loves Gretchen Rubin’s “Four Tendencies.” She’s a questioner, and knowing this about her made so many things make sense. It gave a name to her way of being.   Leaders Are Learners: Patrice loves Atomic Habits by James Clear*   Other Episodes Mentioned: Episode 31: The Key to Accomplishing Your Goals Episode 33: My Favorite Tools for Goal Setting, Planning, and Creating Habits   Connect with Patrice Washington: Website Instagram YouTube Podcast   Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality.   Patrice got her start as your favorite personal finance expert, “America’s Money Maven,” having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money.   Patrice is committed to redefining the term “wealth,” using its original meaning, “well-being.”  She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity.   As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances. Key Quotes from the Episode: “It’s one thing to boss people around. It’s another thing to enroll people in a vision.” “People are following you whether you want them to or not.” “Learning how to share your faith without condemning other people is what truly allows people to get the message.” “The best example I have is to share my story, share my wins with that lens of ‘But God…’.” “It’s not budgets; it’s behavior.” “It’s not my job to try to force or manipulate or make things happen. Just treat people well.” “You can quit a job. You can’t quit a calling.” “Greatness requires you to expect resistance.” “Confidence is built in the doing.” *Affiliate link. For the full show notes for this episode, visit estherlittlefield.com/episode51.   Episode Sponsor: Confident Leader Club The Confident Leader Club is a resource designed for Christian women who want to receive additional community, growth, and action. Each month, members of the club receive a practical training developed by me (or other amazing women) that will help you grow in your faith, leadership, or relationships. We also have a monthly Take Action call where you can focus on one project or goal during the time allotted. Plus, we also have a book club and other fun things going on! Join us here or get on the waitlist. Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page   This episode was originally published on estherlittlefield.com/episode51.

Neil McDonald is a Grandmaster, a trainer for the British Chess Federation and  a prolific and accomplished author of 37 chess books! As you will hear, he has gathered some great stories to share in his decades in the chess world. His most recent book, Coach Yourself: A Complete Guide to Improvement at Chess is now available from Amazon and many other sellers. Read on for more details, links and timestamps. 0:00- Intro. Neil kicks off with a few great stories relating to chess history. The first connects his mom with a radio interview of former World Champion Alexander Alekhine. You can hear the interview in question here on YouTube. The second story describes an opportunity Neil had to travel to the Soviet Union in 1986 and play legends of the game like former World Champion Mikhail Tal, Oleg Romanishin and many others. Others mentioned in this segment include: GMs Polugaevsky, Vaganian, Portisch, and Spassky, . Ovidiu-Doru Foisor and Sabina Foisor. 22:00- Neil shares a few more stories from his travels, including tales of chess trips to Serbia, Hungary and the Ukraine, interweaving chess and world history. 28:30- Neil tells the story of meeting legendary GM David Bronstein in the mid 1990s. Find out the chess improvement advice Neil got from one the strongest non World chess champions in history. Books mentioned  in this segment: GM Genna Sosonko’s  The Rise and Fall of David Bronstein, and Irving Chernev’s The Golden Dozen. 35:30- Neil fields some questions regarding chess improvement from some of the podcast's Patreon supporters. They touch on selecting opening repertoires, the importance of doing “post-mortems” after a game, . Player mentioned include: GMs Kasparov, Karpov, Korchnoi, Botvinnik, Baskaran Adhiban, Richard Rapport, Chris Ward, John Nunn, Boris Spassky. Books mentioned:The Giants of Chess Strategy by Neil McDonald   Perpetual Chess Episodes mentioned:  Stacia Pugh 1:07- Another listener asks about which of the older authors like Reinfeld and Horowitz are the most instructive to read these days. Authors mentioned: Irving Chernev, Fred Reinfeld, Al Horowitz, Lev Alburt, Raymond Keene. Books mentioned: From Morphy to FischerThe Chess Training Pocket Book 1:17- We plug Neil’s books! Coach Yourself has a wealth of material for players of many levels. Other books mentioned: Chess Fundamentals by Capablanca  Chess Secrets: The Giants of Chess Strategy by Neil McDonald 1:24- Goodbye! Keep up with Neil’s works by following his publisher, Everyman Chess’s webpage or twitter account. If you would like to help support and sustain the podcast, you can do so here.

This interview comes from a webinar with Life Coach and Author Fiona Harrold, who is known for being the author of "Coach Yourself to Success". Listen as they talk getting support, coaching in radio & TV and more on how she became one of the best life coaches.To find out about Bernardo’s latests projects get a free coaching lesson or download my book go to www.bernardo-moya.com For more information go to: www.thebestyou.co or to view the video recordings go to www.thestyou.online

Randy Brown, 12 Anchors for Coaching Clarity, Effectiveness, and Success Guest: Randy Brown, Basketball Consultant and Mentor In this week’s basketball coaching conversation, basketball consultant and mentor, Randy Brown, joins the podcast to talk about the 12 Anchors for Coaching Clarity, Effectiveness, and Success. Randy is a former D1 Assistant Coach at Iowa State and Arizona. His 18 years in college basketball highlights a successful 23-year career. Mentored by Basketball Hall of Fame coach Lute Olson at Arizona, Randy’s coaching resume includes positions at Arizona, Iowa State, Marquette, Drake, and Miami of Ohio, 5 Conference Championships and 5 NCAA appearances. His efforts have helped develop 12 NBA players including Steve Kerr, Sean Elliott, and Jamaal Tinsley.   Breakdown: 1:00 - Introduction 2:00 - Anchors in Coaching 4:00 - Roots of the Anchors Coming From 6:30 - 1st Anchor, Concept of the Game 8:30 - Play off the Ball and Empower the Weak Side 9:30 - Embracing where Player are Good 11:30 - 2nd Anchor, Communication 13:00 - Communication must come Early 14:30 - 4 Items - Early, What, Directional, Action 16:40 - Teaching Basketball as a Puzzle Concept 18:40 - Coach Through Your Player's Eyes 20:40 - Pieces of the Puzzle 23:00 - 3rd Anchor, Words 25:00 - 4th Anchor, "Toughness" 28:30 - Relating the Game "Tag" to Basketball 31:00 - 5th Anchor, Roles 33:00 - Story about Roles 35:00 - 6th Anchor, The "Top 3 Rule" Story 37:40 - 7th Anchor, School of Bus Rule 39:00 - Defensive Transition, Get Good Shots, Limit Turnovers 40:30 - 8th Anchor, The Rule of Sticky 41:30 - 9th Anchor, Low, Medium, Highest Level of Accountability 42:20 - 10th Anchor, Free Shooting Ideas for Players 44:00 - 11th Anchor, Coach Yourself 47:00 - Frustration of the Coaches 48:00 - Story of "Coach Yourself" 50:30 - 12th Anchor, Enjoy 52:30 - Realization of Enjoying the Game of Basketball 55:30 - Website of Randy Brown: randybrown.coach 57:00 - Book of Randy Brown: Rebound Froward 58:00 - Talking about Adversity 59:00 - Conclusion   Randy Brown’s Bio Bio: https://en.wikipedia.org/wiki/Randy_Brown Website: https://randybrown.coach/ Twitter: https://twitter.com/coachrb   Basketball Immersion Website: http://basketballimmersion.com/ Twitter: https://twitter.com/bballimmersion?lang=en YouTube: https://www.youtube.com/user/basketballimmersion Facebook: https://facebook.com/basketballimmersion

 In this Podcast, Julie Jones and I discuss how to Coach Yourself toward Wellness.  Julie shares with us how coaching has helped her, and what tools she uses to break down goals into small achievable pieces.  Julie guides us through practical ways to become more self aware, how to overcome obstacles and make changes happen. She demonstrates how to ask yourself good questions and help you discover what the next step might be.  Tune into this episode to learn how self coaching might help you in your journey toward health and wellness, and why Julie believes our best years are yet to come.   Julie Jones is a life coach who works with Entrepreneurial Leaders and Business Owners.  She owns Golden Goose Consulting with her husband Darrin.  Together, they host workshops, retreats and conferences to help people invest into their most important resources.  They live in Tennessee, have been married for 27 years and have 2 kids and a daughter in law.   Julie’s website:   https://www.goldengooseconsulting.com/   --- Support this podcast: https://anchor.fm/balancedbybeth/support

What is an Alchemical Life Strategist? Can you DIY as a Coach and do you EVEN want to?  Are you dabbling or are you ALL IN – in your own life? Can you ask yourself the tough questions? “If you keep doing the same thing over and over… You’re not getting what you want or […] The post 032 Can you Coach Yourself to Happy? appeared first on Inspired Action Podcast.

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (4:30) How to know when you should upgrade categories • How to Coach Yourself to Peak Fitness: blog.trainerroad.com/training-plan-guide/ • (14:35) The science behind foam rolling • (30:25) Is non-alcoholic beer bad for recovery too? • (34:25) Are plyometrics good for cyclists? • (44:55) Should you gain weight to be a better time trialist? • (50:50) Genetics vs. talent and how they affect cyclists • (1:02:50) Why triathlon times are getting faster • (1:12:10) Facebook Live Questions ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

In our first full episode, Cassi and Katherine break down the steps you need to take to begin getting stronger using barbells. We talk about what strength actually means, how to choose a program, find a gym, and make gym friends (which is the most important step of all.) We’re throwing all the resources at you, so have a pencil handy, or check out the links below for our quick and dirty primer on how to begin YOUR strength journey. LINKS:Starting Strength Basic Barbell Training, 3rd Edition: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Getting Started On A Linear Progression: https://startingstrength.com/get-started/programs Shoes https://www.baystrength.com/essential-equipment-shoes/ https://www.baystrength.com/equipment-guide-shoes/ Find a Starting Strength Coach: https://startingstrength.org/site/coaches Training Your Eyes to Coach Yourself: https://www.baystrength.com/training-your-eyes/ USA Powerlifting Gym Registry: http://www.usapowerlifting.com/gyms/ Women’s Strength Coalition Affiliate Map: https://womensstrengthcoalition.com/map/ SHOW OUTLINE: What is strength?: 1:59 Starting your training: 5:20 Coaching and how to get it: 11:46 Finding a gym: 16:59 Getting equipment: 20:06 Taking up space and doing the thing: 22:48 Making gym friends: 27:55 Summary: 33:40 Find us on Instagram @morefemalestrength or email us at info@morefemalestrength.com. 

Catherine is here today with Muffy Churches. Muffy Churches is an Executive Coach, Keynote Speaker, Leadership Specialist and Counsellor. She is the author of Coach Yourself, A 7-Step Guide to Personal Fulfilment (Love & Write Publishing) and Director of Beyond Focal Point, based in Sydney. She has extensive experience in inspiring and initiating positive behavioural change in clients around the world. Muffy's fascination is with the power behind our ‘mind-set', the notion that ‘what we think is what we experience'. She knows first-hand how our default thought patterns affect our personal and/or professional performance- how important it is for us to move from self-limiting, negative thoughts to ones of positivity and strategic personal vision. With an initial career as a professional dancer and with a Master's Thesis from UCLA titled the “Psychology of Performance”, her world has been immersed in an attraction to explore the ingredients of a great performance – what it is that allows us to function at our peak with family, friends or at work, as opposed to being hobbled by any variety of mental barriers that reduce our effectiveness. Essentially, what new thinking will allow us to maximize our potential and lead the confident, self-fulfilling life that we envision? Her career path has always been connected by a common thread- one of guiding others to excel within their role. Muffy's initial venture in the corporate world in 1995 was her own company, “Power Performance Management Training”.  Her talents were then acquired by the global training company ASK Learning, where she served as a senior leader, facilitator and executive coach for 11 years. Her current company, Beyond Focal Point, of which muffychurches.com is a division, was established in 2011 with a goal to play an operative role in guiding individuals to enlarge their personal and professional potential to drive results while engaging in effective, stimulating and motivating relationships with direct reports, colleagues, customers and family. She presents public webinars, keynotes, private coaching sessions, and corporate workshops. Find Out More About Muffy Churches Visit Muffy's Website Follow Muffy Churches on Facebook Connect with Muffy on Twitter @muffychurches Sit back, tune in and enjoy the show! Subscribe: iTunes | Stitcher | RSS

Catherine is here today with Muffy Churches. Muffy Churches is an Executive Coach, Keynote Speaker, Leadership Specialist and Counsellor. She is the author of Coach Yourself, A 7-Step Guide to Personal Fulfilment (Love & Write Publishing) and Direct...

3.10 Hear Muffys journey for how she went from dancing, to working with Dean Martin, and then having an amazing career working in Vegas 5.10 The transition on the how/what/why she followed her passion and started a G-String business 16.32 Coach Yourself - the reason for writing the book 18.30 The challenges of writing a book 22.10 What is self coaching? 28.22 how do you stop that inner voice (and change the habit) that tells you you can’t do something? 38.00 What can we expect as an outcome when we change the way we think 40.15 The key ingredients for self coaching

In this special self-help edition of the podcast, we talk to Married At First Sight matchmaker and relationship psychologist John Aiken about the barriers couples find in a relationship, which can often start with the individual. We also talk to executive coach and Coach Yourself author Muffy Churches about fixing the 'broken record' in your life. For more information, visit the episode page: http://lukeandsusie.com/portfolio-item/episode-281-the-self-help-episode-featuring-john-aiken-and-muffy-churches/

Overseas aid worker Brett Pierce has travelled to over 70 countries helping people and has been instrumental in reforming child sponsorship and community care. 'Beyond The Vapour Trail' documents some of his travels and stories. Timeline featuring the main topic change 0 – 1:56 minute mark – Luke and Susie intro and commercial. 1:57 minute mark – regular guest author of Coach Yourself and commentator Muffy Churches talks about controlling ego, reacting and responding to life. 7:40 minute mark – commercial. 7:41 minute mark – guest overseas aid worker and writer Brett Pierce talks about the beauty, horror and humour of life across the world. 11:32 minute mark – the reality of what's happening on the other parts of the world and the way we process things, sometimes it's too much. 12:41 minute mark – recollecting every moment spent in different countries as an aid worker. 14:00 minute mark – Brett's most unforgettable and best experience was in an isolated village in Guatemala, the villagers, the community, its real, its raw and its glorious. 15:30 minute mark – one of the more confronting moments was the one in Uganda, in a small town called Soroti when it was attacked by LRA rebels (Lord's Resistance Army), where Brett met a young girl Betty, the girl whom he sponsored and talked about in his book. 18:00 minute mark – we are not powerless in this world. - Susie 20:00 minute mark – they key is the reflection. – Brett 21:14 minute mark – Luke shares his experience in Mumbai, India. 21:53 minute mark – Vulnerability is true in Australia as anywhere else in the world and the importance of involving children in the community. 26:00 minute mark – small things make big difference. 27:44 minute mark – Closing part. Sponsor's link/s: Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/ Guest's link/s: Brett Pierce's “Beyond The Vapour Trail”: http://www.booktopia.com.au/beyond-the-vapour-trail-brett-pierce/prod9780994395740.html

You’ve heard of clean eating and how good it is for your body. Getting rid of toxins and chemicals and all the things that are not natural or good for us in the end? Clean parenting is how you get rid of the dirty pain that is keeping you from showing up how you really want to for your family. The post Ep 68. Clean Parenting Part 1: Coach Yourself appeared first on Jody Moore.

Are you living the life you’ve always envisioned? If you could, would you like to make any changes to your current personal or work situation? Do you ever wonder about what steps you can take to design your own charmed life? In this Simply Delicious Living PODCAST hosted by Maryann Ridini Spencer, Linda Drevenstedt, MS, an insightful life coach, speaker, NAWBO Ventura member, and author of “Life Path by Design, Coach Yourself to Your Own Charmed Life,” (Crescendo Publishing, LLC/2016), shares some insights and tools to help you to achieve a purpose driven career and more fulfilling personal relationships. Find out more about Linda and/or order the book at: lifepathbydesign.net Visit NAWBO Ventura: NAWBOVC.org Visit: SimplyDeliciousLiving.com

"Coach Your Family to Win - Setting Intentions Instead of Goals" Guest: Howard Guttman Allen and Dr. Melody discuss with Howard Guttman his 7-step self-coaching system for personal and professional improvement. In his latest book, "Coach Yourself to Win", he helps readers understand that life-changing improvement, however difficult, is within their reach.