Blue Door Daily

Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA. We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more.  Click here to learn more about OXA If you want to dive deeper into the science behind breathwork and meditation, check out some of these links: Cyclical Sighing and Anxiety The Psychology of the Sigh The Effect of Breathwork on Stress and Mental Health Metanalysis of Breathwork and Mental Health For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media! Breathe and Think Better Substack Breathe Blue Door (TikTok) The1MinuteMeditation (TikTok) The1MinuteMeditation (Instagram)   Sound Track - The Right Direction by Shane Ivers

Welcome back to another episode of the Breathe and Think Better Podcast!Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!Thank you for being here, and thank you for your continued support.Sound Track - The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.Try the Waking Up App (We are not affiliated with Waking Up) For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.This Episode also has a video! Watch it on Youtube. If you want to learn more:Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeownFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.If you want to learn more:Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeownFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

You can support this show by checking out our sponsors!Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.Join our Substack by clicking here. If you want to learn more:Advanced Tibetan Meditation - The Herbert Benson Documentary The Relaxation Response by Dr. Herbert Benson Breath: The New Science of the Lost Art by James Nestor Research on Tummo by Dr. Maria KozhevnikovFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds. You Can Support this Show by Checking Out Our Sponsors!Start your 2-week free trial of the Headspace App by clicking here. Get 10% off your very own Apollo Neuro Wearable by clicking here. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy.Chanel's InstagramChanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram.View all of Soul Coach Ki's offerings here.Books Recommended by Ki:A New Earth by Eckhart TolleDon't Sweat the Small Stuff by Richard CarlsonThe Seat of the Soul by Gary ZukhavYou can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify

Guided circular breathing with Jake and Danny.Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress.To learn more about conscious breathing exercises, check out this article. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Guided box breathing with Jake and Danny.Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing technique heightens performance and concentration while simultaneously relieving stress. It is widely used by people around the world including Navy Seals, first responders, and elite athletes.Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow. We recommend doing this exercise completely through your nose.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Breath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation.  Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together.We talk about Intentions, Brain Training, Spirituality and more! Check out Britny on TikTok.Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Somatic healing with Kallie Klug.Check out Kallie on TikTok.Here is a list of all of her offerings, including her Podcast, "Your Own Medicine."Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Our continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you missed it, listen to Episode 42 where this conversation on Shinzen Young starts. Read Shinzen Young's essay on Natural Pain Relief.Check out LSDream's Lightcode Experience. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Natural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen Young's essay on Natural Pain Relief. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lung capacity and longevity.Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. Learn more about Intermittent Fasting. Get 1 month free of the Waking Up App by Sam Harris. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Thoughts, clarity, creativity, mindstates, and more.Learn more about overthinking and navigating your thoughts here.This article outlines the link between creativity and mindfulness. For more on nasal breathing and decongesting your nose, listen to this episode.  You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Happiness. What is it? Where is it? How can we get some!?Learn more about obtaining real happiness here.Check out the work we reference by Stephen Pressfield.Here's more information on money, millionaires, and happiness. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Resistance, tools for handling life, cold therapy, and more!Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield. Get a free month of the Waking Up App by Sam Harris. Try this free guided meditation.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs

Building concentration, informal meditation practice, neuroplasticity, and more!Learn more about neuroplasticity here.Try this free breathwork exercise.Try this free meditation. Learn more about the wandering mind and unhappiness. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.Listen to Dr. Huberman's Podcast on the science of gratitude.Learn more about gratitude and the brain. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up Meditation App by Sam Harris.Learn more about Grounding.The quote on living a pleasant life by Shi Heng Yi. The Citizen Scientist. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird. Check out Dylan's work here. Visit Dylan's TikTok page. Try this breathing exercise the next time you feel anxiety or panic. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Creativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap.Check out Aaron's work right here. Try a free guided alternate nostril breathing exercise.Learn more about mindfulness and creativity. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE. Listen to Dr. Andrew Huberman's Podcast on the science of Meditation.Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA.For more information on breathing during exercise, listen to our podcast with Rhonda Holman the Airway Champion. Access to our guided box breathing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Sensory clarity, equanimity, mindfulness, and more.Click here for a free month of the Waking Up App by Sam Harris. Listen to Dr. Andrew Huberman's Podcast on Meditation. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé. A guided box breathing exercise. A guided sighing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman. Check out all of her content on TikTok. Links to products that can help you breathe better!Falim Gum for increasing jaw strength and opening airways. Learn more with Breath by James Nestor.   You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Manifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle.Check out all of Haley's work and socials here. Try a Jayasāra meditation on Youtube. The Inconvenient Gratitude Exercise. You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Letting go, doing nothing, and getting close to the change in every moment.Read more about the Power of Doing Nothing.  You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Wandering minds, happiness, and the human experience. Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind. Listen to Allen Watts on Youtube.Listen to Dr. Andrew Huberman on the Science of Meditation. You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.Check out Brooke's work and socials here. Try this Breathwork Exercise for Anxiety. You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation.A free 1-month pass to Sam Harris's Waking Up App (No credit card required).You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Enlightenment, thoughts, meditation, and coherence. Optimal Breathing Exercise You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

Rhythmic breathing and the nervous system, meditation and concentration.Optimal Breathing Exercise  Swami Rama Video You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers

The three pillars of meditation; sensory clarity, concentration, and equanimity. You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Anxiety relief, nasal breathing, starting a meditation practice, and more.Learn more about the Physiological SighMore information on nasal breathing and nitric oxide You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Loneliness, curiosity, creativity, and meditation.Learn more about the link between creativity, mindfulness, and longevity in this article. Here's why it's so important to stay curious!You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Consciousness, the illusion of self, and glimpsing through meditation. Alternate Nostril Breathing Exercise Box Breathing Exercise Buddha's Brain by Dr. Rick Hanson You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking:Rumination Vs. Reflection Changing Our Relationship With Thoughts You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

The Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coach Maria Shapley.Links to Maria's Services and WorkInner Hug Supplement for Anxiety You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

What is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 of Breathe and Think Better LIVE!Learn more about Sam Harris here.Check out some of Dan Brulé's work here. You can register for this week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats.If you would like to connect with Pauls' work check out these links:The Pujats Method Pauls' Instagram Pauls' TikTokYou can register for this week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Emotional intelligence, empathy, healing trauma, and more with Self-Care Coach Jay ChanthaLangsy.If you would like to connect with Jay here are some links:Jay's TikTok Jay's Instagram Jay's ServicesThe Emotion Code by Dr. Bradley NelsonYou can register for this week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

How to savor positive experiences and deal with social anxiety. Study on Lottery Winners and HappinessStudy on Savoring the "Small Moments"  of lifeMore information on Savoring Positive Experiences You can register for this week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

How to handle feelings of missing out, craving, wanting, and desire. You can register for Monday's LIVE show on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Todd Newman; Breathwork facilitator, Healing Guide, Consciousness Coach, and founder of Sol Freedom Breathwork. You can register for tomorrow's LIVE show on TikTok @breathebluedoor.Links for Todd NewmanRegister for Transformational Breathwork on 10/25 InstagramTikTokFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting. You can register for tomorrow's LIVE show on TikTok @breathebluedoor.Learn more about Binaural Beats here.Check out this study on Walking Meditation. Listen to Jayasāra on Youtube. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers