Podcasts about Buteyko method

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThis week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky culprit behind many common health problems—and how you can start breathing better today for a calmer, more energized life. Trust me, you'll never think about breathing the same way again! KEY TAKEAWAYS:What is the Buteyko Method?Why nasal breathing is life-changingHow mouth breathing hurts kids' developmentHow sleep apnea isn't just an airway problemWhy "take a deep breath" isn't the best advice for anxietyABOUT GUEST: Patrick McKeown is a world-leading breathing expert with over 20 years of experience coaching thousands to improve their health, focus, and athletic performance. He's the bestselling author of The Oxygen Advantage, Asthma Free Naturally, and Atomic Focus, and his research has been featured in top journals like the Journal of Clinical Medicine. Founder of the Buteyko Clinic International and creator of the Oxygen Advantage® program, Patrick has trained thousands of breathing instructors worldwide. He's a TEDx speaker and regularly appears in publications like USA Today, MindBodyGreen, and Men's Health, advocating for the power of breath therapy in healthcare and sports. WHERE TO FIND:Website: https://oxygenadvantage.com/ Instagram: https://www.instagram.com/oxygenadvantage/Website: https://buteykoclinic.com/ Instagram: https://www.instagram.com/patrickmckeownofficial/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restRETREAT INFO:I have a few spots left for the farm to table business retreat I'm hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat

Presented by Juliette Caton. Edited by Sam Benoiton. "Xenia's approach to this subject is a breath of fresh air. Broadly rooted in calming down our physiological responses, she opens up important areas of exploration with a light touch and keen insight." - Steven Osborne, concert pianist Dr Xenia Pestova Bennett is an internationally active concert pianist and composer. She combines her research and experience in performance anxiety with extensive accredited training as a yoga, breathwork and meditation instructor. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness training includes Hatha Yoga Teacher Training, Yin/Yang Yoga and Mindfulness with Sarah Powers, Oxygen Advantage® functional breathing and Buteyko Method instructor training with Patrick McKeown, and Yoga Mindset Coaching training with Karina Ayn Mirsky. Xenia is in demand as lecturer and coach on wellbeing and anxiety management for organisations including the British Association of Performing Arts Medicine, Contemporary Music Centre (Ireland), Facebook, Moving on Music, Sound and Music, Triyoga UK, and tertiary educational institutions around the world. In 2022 and 2023, she presented 66 workshops in schools across Ireland reaching 580 participants in an ambitious "Befriending Anxiety" programme with The Music Network. VOICE CHOICE Listen to Xenia's favourite vocal performance ‘How Do I Get To Carnegie Hall?' by Sparks on the VocalScope Podcast Guests Playlist on Spotify: ⁠https://open.spotify.com/playlist/4pjclKQVRnnUnMW0vgu0H0%E2%81%A0 Attend Xenia's Befriending Performance Anxiety Course using our listeners 20% discount code: VOCALSCOPE20 https://xeniapestovabennett.com/perform Join the ⁠VOCALSCOPE BOOK CLUB⁠ Train your voice with JULIETTE CATON in the ⁠VOCALSCOPE VOICE STUDIO⁠ Follow Vocalscope on socials @‌vocalscope & @‌vocalscopevoice

Business owner, father of 3, breath work instructor, wellness coach, MMA fighter are just a few of the titles you can give to Jesse Moreng. But what makes him special is his ability to put all of those together, the experience, knowledge, and passion into helping you. He wants you to be the best you can be and has a platform to help you get there. He's a passionate advocate for natural health methods. The struggles of his loved ones and community inspired him to help them find their inner strength and improve their well-being. This journey of helping others led him to starting one of Phoenix's premiere wellness centers, Optimyze.  As stated above, Jesse has a sports background in wrestling, boxing, and mixed martial arts. He still practices martial arts, yoga, and breathwork and has been doing yoga since 2001. In 2017, he became a certified Wim Hof Method instructor, which combines breathing techniques, cold exposure, and mindset training for improved health and resilience. Jesse enjoys sharing his knowledge of breathing practices (breathwerx.com). He's a certified Wim Hof and Buteyko Method instructor, a health coach, and a Functional Patterns Human Foundation instructor.  He wants you better, whole. It's the whole reason he does what he does. As you listen to his story, begin to listen to your heart on what YOUR next move is in becoming the best version of yourself. And if you need some help, he's here.  instagram.com/jmoreng optimyze.me/about optimyze.me/first-time instagram.com/optimyze.me/ breathwerx.com

GUEST OVERVIEW: Adam Stanecki is breathwork facilitator and men's mentor. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor. He also holds qualifications in TCM, fitness, martial arts, and psychotherapy. He suffered with severe asthma as a child and taught himself how to breathe through symptoms. This is where his own wellness journey began. https://adamstanecki.com/   X: @AdamStanecki      

Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown?   Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.   Patrick's interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002. Connect with Patrick: Website: https://oxygenadvantage.com/ https://buteykoclinic.com/ Grab a copy: https://amzn.to/470Ujb0 Download for free: https://oxygenadvantage.com/oa-breathing-app/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Why Popular Breathing Techniques Could Be Doing More Harm Than Good Join Patrick McKeown, a world-renowned expert in the Buteyko Method, as he challenges popular misconceptions about deep and heavy breathing. In this eye-opening talk, he uncovers the surprising harm these techniques could cause and offers alternatives for healthier and more effective breath control. Don't miss this deep dive into the true science of breathing. #ButeykoMethod #BreathingTechniques #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This is episode #43 of The Awaken Indy Podcast. This week, we Dr. Jordan Balvich on the show. Dr. Balvich received his undergraduate degree in biology from St Joseph's College of Indiana and his doctorate from Southern Illinois University School of Dental Medicine.  He has been in private practice in rural Rensselaer, Indiana for over 30 years. He is a member of the Academy of General Dentistry, the American Orthodontic Society, and more recently the Academy of Dental Sleep Medicine. Dr. Balvich has also served as a liaison between dentistry at it's patients/you with the US Congress visiting Washington DC several times. Today's episode will cover:Conventional orthodontics and why Dr. Balvich chose to practice differently. How teeth develop. Why the breath is so important for dental health but also the nervous system, respiratory conditions, and sleep. Vivos and Buteyko Method. Practical breathing exercises you can try at home. Oral maxillary structure, wisdom teeth, and dental anatomy. Mouth taping and other dental tips. And much more!If you enjoyed Dr. Balvich's message, connect with him: Website: https://www.rensselaerdentist.com/ Instagram: https://www.instagram.com/dr.balvich/Facebook: https://www.facebook.com/drjordanbalvich/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

Recorded originally March 2022.

I have thought for many years that deep breathing through the belly was THE way to breathe. The science doesn't support this advice. Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low. When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells. Since reading Patrick McKeown's book The Breathing Cure, I've told several athletes to try closing their mouths as they exercise. Miraculously, they all said it made a big difference!  In fact, one gal I was practicing martial arts with was huffing and puffing while we were playing, and I noticed her mouth open the whole time. I, on the other hand, was breathing calmly through my nose. I suggested that she try closing her mouth the next round, and she did. She said it made a huge difference!  Tune in as we discuss: Why it is harmful to breathe through your mouthOne thing you can do at night to stop the cycle of over-breathingHow you can "test" yourself to see if you are over breathingAnd so much more!  Visit https://buteykoclinic.com/  to learn more! 

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20 [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing. [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve. [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth. [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. Ben uses Somnifix mouth tape, you can get it here: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 [49:00] Resources To Check Out That Patrick Recommends  Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/ AND MUCH MORE! Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Somnifix Mouth tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

You can support this show by checking out our sponsors!Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here.Get 10% off the Apollo Neuro Wearable by clicking here.If you want to learn more:Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeownFor free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Leo Daniel is a breath specialist, breath & optimal health coach with Innate Strength (innate-strength.com) and author of Breathe Free (Releasing in the next couple months). Leo earned a  MSc from University College Dublin, he continued to educate himself through a  professional career in Ireland and internationally. He attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. He is one of the few in the field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it. His love and experience for health and physical performance led him to research more than 100 breathing techniques, mentor with coaches to Olympians, UFC Fighters, World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. He has coached hundreds of clients during his career. Their profiles range from Olympians to recreational sports people and those who haven't trained in a decade. 

Kevin O'Neill is the founder of Breatheolution, a company that uses breathwork and cold water therapy to help people reconnect to themselves and guide them on a journey of self development. We deep dive into respiratory health, nasal breathing, the hurdles we face in our medical system and lots more... Kev is trained in Buteyko Method helping those with respiratory conditions, sleep problems and mental health. CONNECT with Kevin INSTAGRAM: https://www.instagram.com/breatheolution/ WEBSITE: https://www.breatheolution.com/breathwork FACEBOOK COMMUNITY: https://www.facebook.com/groups/727578328183472 SIGN UP === Mens Weekend - https://bit.ly/3dRCSTU The Podcast Community - https://bit.ly/3JZTPXe Telegram Page: https://bit.ly/3qCaskf LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@bodymindpractice.co.uk WEBSITE: https://www.bodymindpractice.co.uk INSTAGRAM: https://bit.ly/34CTdHJ FACEBOOK: https://bit.ly/35VpSJ9 LINKS: https://linktr.ee/bodymindpractice How to Support the Channel? === PATREON: https://bit.ly/3GDfgLK

Leo Ryan is a Personal Trainer and Breathing Coach and founder of Innate-Strength.com.  His healing journey has seen him go from chronic severe asthma to elite level performance in Buteyko Method, Oxygen Advantage and Wim Hof Method trainings. His client list goes from recreational sports people up to Olympic level athletes.  Leo is a Black Belt in judo, and amongst a long list of extraordinary physical and mental challenges he has undertaken, he has climbed a mountain (in -10 degrees celcius!) with nothing but a pair of shorts and boots.   For more about Leo check out: Innate-Strength | Leo Ryan Performance & Breathing Specialist INNATE-STRENGTH (@innatestrength) • Instagram photos and videos Innate Strength | Facebook

Episode 59 of the Long Covid Podcast is a chat with the fabulous Vikki Jones, personal trainer, dietitian, wellness coach and former international athlete. Vikki is suffering with Long Covid and has developed a passion for breathing and helping others going through the "longhaul experience"We chat through all sorts of things from her own experiences, the collective trauma we all suffer as well as some practical advice for things we can do NOW to improve our breathing. Patrick McKeown - The Breathing CureVikki's Oxygen Advantage page(Transcript now live & checked for errors - thanks for your patience!)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com Support the show

Today's episode features performance coach and breathing specialist, Leo Ryan.  Leo is the founder of Innate-Strength.com.  Leo has studied from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates.  Leo previously appeared on episode 219 speaking on many elements of breath training for athletic performance including nose vs mouth breathing in training, breath hold time as a readiness indicator, and more. The use of one's breath for training and overall well-being has become more and more on my radar with each passing year.  From my foray into the endurance end of the competitive spectrum (Spartan Racing in 2019), to understanding the role of rib cage expansion in movement biomechanics, to breathing for energy and recovery, to the training practices of the old-school strongmen, in each year of my life, understanding and training the breath becomes more substantial. On today's show, Leo Ryan returns to dig into the role of breath training, and its role in recovery, both within the workout itself, and in day-to-day recovery from training efforts.  We often talk about having an adequate “aerobic base”, but for some reason, the actual core of that aerobic base, which is “breathing”, is rarely considered, and Leo goes into making capacity workouts even more effective through breathing mechanics, physiology and rhythm.  Leo will also cover the role of CO2 and CO2 tolerance in human and athletic function, rhythmic aspects of breathing in athletic performance, and then some dynamics on breathing in the scope of strength training sessions. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:57 – Thoughts on Irish Dancing and athletic performance, from Leo's perspective residing in Ireland 13:00 – Getting deeper into the role of breathing and breath-work in helping athletes recover from intense workouts 27:00 – The state of world health and strength on the human level, in the scope of modern society 32:00 – How one's breathing throughout the day can dictate one's recovery from training 41:27 – The specifics of Leo's breath training that helped his training group to drastically improve their recovery in a 10-day period 46:00 – The dynamics of breathing rhythm on health and performance 52:20 – Controlled exhale dynamics and the importance of CO2 tolerance in athletic development 1:05:40 – Thoughts on breathing in the scope of heavier strength training, from a recovery and pressure dynamics perspective “There is a lot of footwork, a lot of high kicks, and a lot of fast feet (in Irish dancing) so for improving your speed for sport, it's absolutely incredible” “Paul Chek said it beautifully that “every summer has its winter” and if you don't take your winter, winter is going to take you” “The breath is a phenomenal window into how your whole body and mind is working; and then you can use the breath to upregulate or downregulate the system as needed” “(After over-using coffee) when you have your morning coffee, you are just getting yourself up to baseline” “The breath is a beautiful guide to rebuilding your baselines, and making sense of where you are in the world” “My idea of breath training is restoring your breath back to baseline” “They ran (12 minutes max) their way first; then they trained for 10 days in nasal breathing and breath techniques, and then they ran it again; and they ran it my way.  What I found was a 1-2% performance improvement, but I found a 40% recovery improvement”

SHR # 2910:: Breathing; The Buteyko Method - Patrick McKeown - So many myths and misunderstandings about breathing dispelled in this interview. Buteyko is to breathing what Intermittent Fasting is to nutrition. No matter who you are. No matter what level of health or fitness this interview will open your eyes to previously unavailable opportunities to be better.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.  KEY TAKEAWAYSThe Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea.There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD. We spend a third of our lives asleep and if we're sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don't use regular tape, try the MyoTape in the link below. Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick's tips in the link in the show notes. 75% of the population have dysfunctional breathing. BEST MOMENTS‘It's great to have an idea of how your physiology influences your state of mind'‘You're giving this to your kids for life' ‘If you breathe through your nose it filters the air' ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life' EPISODE RESOURCESOxygen AdvantageZoom clinics for anxiety, asthma and sleep problemsBBC Buteyko QED documentaryDispatches Documentary OrthodonticsFree Buteyko technique for childrenMyoTape https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has:Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing CureBeen awarded fellowship of the Royal Society of Biology in the UKContributed to scientific journals including the Journal of Clinical MedicineTrained hundreds of breathing instructorsFounded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UKBeen featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's HealthDevised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific researchMany people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.    KEY TAKEAWAYS The Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea. There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD.  We spend a third of our lives asleep and if we're sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don't use regular tape, try the MyoTape in the link below.  Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick's tips in the link in the show notes.  75% of the population have dysfunctional breathing.   BEST MOMENTS ‘It's great to have an idea of how your physiology influences your state of mind' ‘You're giving this to your kids for life'  ‘If you breathe through your nose it filters the air'  ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life'   EPISODE RESOURCES Oxygen Advantage Zoom clinics for anxiety, asthma and sleep problems BBC Buteyko QED documentary Dispatches Documentary Orthodontics Free Buteyko technique for children MyoTape   https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/   ABOUT THE GUEST  Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure Been awarded fellowship of the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize.   ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay   ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat.  I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information.

Bruno Caverna is a pioneer in creating authentic multidisciplinary practices sustained by an embodied movement philosophy drawn from over 35 years of studying movement devottedly. Bruno's background amalgamates various disciplines from Capoeira through Acrobatics, Contemporary Dance, Contact-improvisation, Qi-Gong, Russian Systema, Watsu, Buteyko Method, Oxygen Advantage all the way to Freediving. Bruno began teaching in 1995 as a capoeira project leader at a psychiatric hospital. The highly demanding context ignited his auto-didactic nature to flourish whilst the teaching processes were becoming over the years more and more consolidated as self-exploratory in its essence. This first highly transformative teaching experience became his pedagogical ground for all his others artistic, pedagogical and psychosocial projects, regardless the context. Being constantly confronted with adversities was vital to related to people in most humane manners. This ever-evolving impulse would manifest inas much as horizons would organically expand beyond the conventional body-mind frameworks. In the past 27 years Bruno has been teaching people from all walks of life over 33 countries worldwide. In 2012 Bruno created Play-Fight and Liquid Body, body-mind practices that coalesced out of professional and personal maturity to assume and pursue an original path while at the same time honoring his vast background and teachers. In 2016 Bruno gave another decisive step by founding Formless Arts, a cross-disciplinary hub that foments a community of self-responsible movers from eclectic backgrounds. The current Formless Arts team is committed to explore movement from a larger dimension that includes a vasgt array of interests such as in ontological philosophy, somatics, neuroscience, various forms of psychotherapies, somatics as well as studies in human biomechanics, biotensegrity, science or water flow, just to mention a few. You can subscribe to host of Behind the Movement Kyle Fincham's Movesletter by clicking here.

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick's books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight around differences in female breathing due to hormones, and ways to support breathing for women.  The knowledge here is vast and deep, especially around correct biomechanical breathing for yoga, sports performance and even healthy romantic relationships. And, for all you introverts out in the world, Patrick also shares his personal story and a message about the importance of your contributions to the world. Breathe into better by listening in to Patrick McKeown, Creator of the Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. Highlights: (05:44) Women's  Breathing Studies & Cycle  (09:56) The Potential and Transformative Impact of Yoga  (02:58) How has breathing been overlooked by professionals? (19:18) Hyperventilation: Prevention and Treatments (30:04) The Effect of Breathing Less Air through the Nose (39:19) For Athletes: Transitioning Breathing through the Mouth and Nose  (1:05:17) Mindset and Its Correlation to Breathing (1:11:34) Patrick's Advice for His Younger Self Links: Website: https://oxygenadvantage.com/  LinkedIn: https://www.linkedin.com/in/mckeownpatrick/  Facebook: https://www.facebook.com/theoxygenadvantage/  Twitter: https://twitter.com/OxygenAdvantage  Instagram: https://www.instagram.com/oxygenadvantage/?hl=en  Youtube: https://www.youtube.com/user/Oxyathlete 

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comWorld- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko.From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish.In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing and fitness. www.oxygenadvantage.comBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers https://www.brainfirsttraininginstitute.comConnect with me: https://www.instagram.com/yourbraincoachInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20   [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing.   [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve.   [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00] Resources To Check Out That Patrick Recommends   Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Myotape link: http://www.myotape.com/ Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this special duo interview episode of Simply Walk The Talk, Josh connects with pulmonaut, Anders Olsson about the importance of Oxygen, Carbon Dioxide and all things Conscious Breathing. A Pulmonaut is someone who uses the lost science of nasal breathing to boost their immune system, increase lung capacity, blood circulation, reduce anxiety, and much more. Over a decade ago, Anders headed out on an incredible journey. That's when he decided to become the world's foremost expert in breathing! So how does one get the idea of becoming an expert on breathing? Well, after living with a racing mind his whole life, he has been fortunate enough to come across different tools that have helped him to relax and find his inner calm. The most powerful of those tools have without a doubt been to improve his breathing. Anders founded his own company in 1990, importing computers from Taiwan. Fifteen years later, he sold his company and fulfilled his “dreams”. But during his quest for money, gadgets and “success”, the last years brought about this increasingly nagging feeling that something was missing. On the surface, he appeared successful. But, on the inside, he felt overworked, drained and surprisingly empty. A feeling that “there has to be something more” constantly ate at him. He began researching and experimenting with different breathing techniques and soon developed a concept that literally transformed his body, mind and overall health. The Conscious Breathing Retraining Program evolved out of his personal experience, courses, books and research on relaxation techniques, yoga, qigong, the Buteyko Method, mental training and body awareness, as well as feedback from several thousand students, athletes, skilled doctors, therapists, and many other wise people. Sit back, relax and enjoy the show! — Full Video Episode on YouTube: https://youtu.be/cWq4P8Msl-g — Conscious Breathing Products - BodyStream, The Relaxator, Sleep Tape and much more: https://www.consciousbreathing.com/?ref=joshuajholland

Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health. Breathing through your nose actually helps to produce nitric oxide in the body and it's amazing because when you breathe through your nose like we're anatomically designed, it increases oxygenation inside our blood and increases circulation. Nose breathing is also great for the teeth. When we mouth breathe all night in bed for example, we dry out our mouth by drooling. When your teeth do not have adequete saliva, there's no ability for the body to fight against bacteria growing on your teeth, hence cavities. If you let those cavities grow you might be influenced to get a root canal further damaging your health in the process. As we know from all the guests in our dental section, each tooth (accordin to Traditional Chinese Medicine aka TCM) reflexes through a complex set of meridian system to specific organs. Those organs also reflex back to that tooth. The dangers of mouth breathing are endless but also the benefits of nose breathing using the Buteyko Method are equally as beneftial for your health and well being. In this show with Patrick McKeown we get into the details and nuances of how breathing (taking in oxygen) impacts our cells, DNA, mitochondria and more. Who knew respiration would be so impactful to our longevity and health? Don't you think we should be taught how to breathe in school? It's so simple but yet so important and yet so overlooked even in the natural health community. I hope you enjoy this show with Patrick McKeown about the Buteyko Method and how breathing properly will help improve your health! Thanks for listening! Sponsors For This Episode: The Extreme Health Academy Use Code EHR14 for a free 14 day trial Iris Blue Blocking Software Amethyst Medical Biomats Stockton Aloe One Air Doctor Pro Air Purifiers Magnetico Super Sleep System Medical Far Infrared Biomats Recommended Products For This Show Cymbiotica DHA Joovv Red Light Therapy The Relax FAR Infrared Sauna Qigong Program Vielight Photobiomodulation Device BARF World Raw Dog Food Andreas Sacred Seed Oils Sol CBD Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Notes Crooked Teeth Lipseal Tape for Bed Guest Info: Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges. To date, Patrick has written seven books and produced two DVD sets on the Buteyko Method, including three Amazon.com and Amazon.co.uk bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book is titled "The Oxygen Advantage" and improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. Patrick's professional memberships include Fellow of The Royal Society of Biology, Full member of the Physiological Society and Academy of Applied Myofunctional Sciences. Patrick holds regular workshops and talks on dysfunctional breathing in nine countries including the USA, Canada, Australia, Israel, Denmark, France, Holland, the UK, and his native Ireland. He has trained Buteyko practitioners from 32 countries and regularly provides o...

How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, join us as we talk with Patrick McKeown, international practitioner and author of “The Oxygen Advantage. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principles of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being and fitness. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: ‘Close Your Mouth' and ‘Asthma Free Naturally'. His latest book ‘The Oxygen Advantage®' is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®' is set to revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick. Patrick's message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your training. Patrick's passion for his subject enables him to continue developing and refining his techniques to improve the fitness, performance, and focus of professional and non-professional athletes alike worldwide. Highlights of this podcast include: Functional Breathing Body, Mind and Breath Sleep Women's breathing Breathing and circulation Light, slow and deep Nasal nitric oxide  Nose breathing Mouth taping Dentistry and breathing Sleep disorders Vagus nerve health  Flow state Functional movement  Bolt score And So Much More! To connect with Patrick on social media visit:  @oxygenadvantage , Facebook or on Twitter.

Kevin O'Neil is the creator of Breatheolution, which aims to help people across the country through breath-work, cold exposure therapy and self discovery. With Kevin, we discuss how this area of work may carry over in to Health & Fitness. Including, how we might introduce clients to some simple, yet effective, breath-work.Kevin's work is based on the teaching of the Buteyko Method, which he originally learned from Patrick McKeown - a previous guest of ours (Episode 34).To get more updates from the Pro-Fit Podcast, head over to Instagram to follow Matt Robinson & Paul Campey.

If you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown's advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night's sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how breathing impacts your health and life, why nose breathing is the foundation of healthy breathing patterns, how to reduce the risk of sleep disorders, how to stimulate the vagus nerve, and more.Topics Include:Patrick McKeown's backstory. Understanding the fundamentals of breathing. Proper breathing technique. Simple tricks to fix snoring. The proper way to take a deep breath. Signs of dysfunctional breathing in infants and adults. A simple test to identify dysfunctional breathing. Breathing exercises for COVID and anxiety patients. How to decongest your nose in five minutes. And other topics...Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis, and sleep-disordered breathing for over 20 years, Patrick offers both theoretical knowledge and his own experiences to help clients to overcome similar challenges. To date, Patrick has written seven books and produced four DVD sets about the Buteyko Method, including three Amazon.com and Amazon.co.uk category bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind. His latest book, titled "The Oxygen Advantage", enhances sports performance by improving functional breathing patterns and applying unique breath hold exercises to simulate altitude training at sea level.Resources:Website: Buteyko ClinicFacebook: Patrick McKeownTwitter: Buteyko ClinicLinkedIn: Patrick McKeownAmazon: Patrick McKeownThe Oxygen Advantage

In our 200th episode (!?!), author and breathing expert Patrick McKeown joins the podcast to talk about the importance of breath, what happens when we don’t breathe correctly, what proper breathing through the nose is, and guides us in some helpful practices to breathe. Our breath is connected to everything in our lives and learning […]

Join Patrick McKweon, peak performance trainer, scientist, therapist, and author, and I as we dive into the fundamental concepts of how to breathe correctly, and why we should be breathing in a certain way These concepts are highly mis-understood in the general population and world of fitness. We touch on how nasal breathing relates to topics of sleep apnea, chronic exhaustion, anxiety, recovery, blood circulation, cognitive excellence, and the female menstrual cycle. Through these topics, Patrick provides the biochemical rationale behind training air hunger, CO2 tolerance, and vagus stimulation, providing strategies to help enhance oxygen utilization. We touch base on the core biomechanics and how nasal breathing relates to core synergy. Patrick dives into asthma and other inflammatory conditions, and how nasal breathing has profound anti-inflammatory effects in the body, Furthermore, Patrick describes breathing through exercise and its profound benefits. Through the body's ability to adapt, Patrick addresses how to breath train as a means of improving functional breathing patterns, or as a means providing acute stress. Finally, Patrick unveils the importance of nitric oxide, especially int he content of immune function, and the mouth breathing epidemic amongst children. Tune in to listen to Patrick talk into advancing your oxygen utilization. Check out Youtube for the visual version of my conversation with Patrick! https://www.youtube.com/celestpereirayoga More About Patrick McKweon: World- renowned author and breathing practitioner, Patrick McKeown, suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: ‘Close Your Mouth' and ‘Asthma Free Naturally'. His latest book ‘The Oxygen Advantage®' is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Patrick is a contributor to the Royal Society of Biology in the UK, trains NFL, Soccer and GAA players in The Oxygen Advantage® Program, and delivers workshops and speaks at conferences worldwide. Twitter: https://twitter.com/oxygenadvantage ‘The Oxygen Advantage®': https://oxygenadvantage.com/the-breathing-cure/ ‘The Oxygen Advantage®' Website: https://oxygenadvantage.com/ Buteyko Clinic Website: https://buteykoclinic.com/ Don't forget! As a listener of the breathing series on the Love @ First Science Podcast, you get 20% off everything on my website! Head on over to my website and use code 'PODCASTLOVE' https://www.celestpereira.com/ My Socials: Instagram - http://instagram.com/celestpereirayoga Facebook - https://www.facebook.com/celestpereirayoga Youtube - https://www.youtube.com/celestpereirayoga Website - https://www.celestpereira.com/

TODAY'S GUEST Patrick McKeown is the best-selling author of The Oxygen Advantage, and the Clinical Director of the Buteyko Clinic International. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through correct breathing. He is widely regarded as one of the world's leading breathing re-education experts.   EPISODE SUMMARY In this conversation we discuss: [2:16] Flourishing under COVID [4:59] Early in life, deciding never to work for someone else [9:33] Growing up with asthma, trouble concentrating and sleep [11:01] Why mindfulness meditation isn't enough [16:05] Breathing for concentration [22:29] Traveling to the USSR to study from Prof. Buteyko [25:28] The Buteyko Method [32:28] What's wrong with how we breath today? [41:42] Why spiritual traditions emphasize the breath? [46:50] The breath as connecting between the conscious and the subconscious, left and right hemispheres. [49:06] A short sermon to breathers.   EPISODE LINKS Patrick's Links

Patrick McKeown is a pioneer in his field and a renowned breath expert, and has just authored another book called “The Breathing Cure”  He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable. Patrick is a world- renowned author and breathing practitioner who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method.  This training was accredited by Professor Konstantin Buteyko.From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26; he experienced immediate relief from his symptoms. By applying the principles of the Buteyko Method, Patrick has remained asthma-free, something that 20+ years of medication failed to accomplish.Patrick was recently made a Fellow of the Royal Society of Biology in the UK for his contribution to our understanding of breathwork.Patrick's message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your allround performance and wellbeing.Join us as we explore:The difference proper breathing technique can make to your lifeWhy we need to take our breathing seriouslyHow breath impacts your sleep, focus, exercise etc.The different breathing techniquesHow to use breathwork to manage epilepsy, asthma etc.Using breath as a tool to increase attention span and concentration in children and the workforceHow to wake up alert after a good night sleepFunctional breathing, LSD and mindfulnessMouth vs nasal breathingThe cadence, biochemistry and biochemical qualities of breathSleep apnea and its effect on mental and physical health Diaphragmatic breathing Optimal breathing exercisesBreath & sports. e.g. golf Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsNew Book: Patrick McKeown - The Breathing Cure https://www.google.co.za/search?q=breathing+cure+patrick+mckeown&ie=UTF-8&oe=UTF-8&hl=en-za&client=safariBook: Patrick McKeown – The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-TechniquesContact Patrick McKeownhttps://oxygenadvantage.com/patrick-mckeown-m-a-tcd/https://oxygenadvantage.com/www.buteyko.comFacebook: https://www.facebook.com/theoxygenadvantage/Facebook: https://www.facebook.com/O2AdvantageTwitter: https://twitter.com/OxygenAdvantageYouTube: https://www.youtube.com/user/OxyathleteInstagram: https://www.instagram.com/oxygenadvantage/?hl=enPodcast: https://oxygenadvantage.com/podcasts/

Patrick McKeown is a world-renowned expert in breathing with nearly 20 years clinical experience. He has written eight books, three of which were bestsellers. Patrick has also been published in numerous publications and journals.   He studied at Trinity College Dublin and went on to study breathing with renowned Dr Konstantin Buteyko in his Moscow clinic. He became a practitioner and proponent of the Buteyko Method, which uses nasal breathing, breath control and breath holding as a treatment for health conditions. Patrick founded the Buteyko Clinic International based in his hometown Galway.    His work helps use simple breathing exercises to improve the quality of life for people who suffer from asthma, sleep disorders, high blood pressure and just anyone interested in improving their overall health and wellbeing.   His latest book, ‘The Breathing Cure', has been called “the definitive book on breathing”. It contains simple home practice exercises for adults and children, research-backed methodologies that help you to use breathing to improve your quality of life.   Join us as we unpack the science and health behinds quality breathing, entering the flow state and the breathing exercises and tests you can practise today.

Todays Breathcast Interview is with Chris Lemons, In September of 2012, a freak failure occurred leaving diver Chris Lemons on the freezing sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in the emergency tanks on his back, and no way to protect himself from the freezing temperatures. It took his heroic rescuers over 40 minutes to come back and fetch him, and his miraculous survival story has baffled experts ever since - This is his story, I hope you enjoy - MikeLearn more about Chris Lemons here: https://www.chrislemons.co.uk/about-chrisAbout TAKE A DEEP BREATH:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. My name is Mike Maher and I run this channel and a podcast all about breathing called Breathcast, where I interview the world's top experts to talk about Breathing, Health, and overall Wellness.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Many people ask me what equipment I use, here is a list:I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:✅ Camera: Sony A6400: https://geni.us/wTOWW✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF✅ Microphone: https://geni.us/mnCiSubscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1#breathcast #breathwork

#breathcast interview with Stig Severinsen. About Stig, Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder.Find out more about Stig and Breathology here:✅ https://www.breatheology.com/✅ https://www.youtube.com/user/breatheologyAbout this channel: TAKE A DEEP BREATHWelcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.My Equipment:I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:✅ Camera: Sony A6400: https://geni.us/wTOWW✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF✅ Microphone: https://geni.us/mnCiSubscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1#breathcast #breathwork

Claire Hartley is the owner of Rising Lotus in Sherman Oaks, California. She is full of wisdom, and she talks to Marissa about breath work (Buteyko Method, Wim Hof), Neural Kinetic Therapy, how to start a mental detox from 2020 and so much more. This episode is packed with goodies and wisdom. Claire mentions: Humankind by Rutger Bregman  Pema Chodron The Buteyko Method Wim Hof Breath Find Claire on Instagram @ClaireHartleyYoga British born Yoga teacher, Claire Hartley, is known for bringing the deeper layers and meaning of Yoga and Yoga philosophy through all of her classes and workshop experiences, leaving the practitioners with an experience of the authentic joyful Self. She always does this with a healthy dose of her Brit wit and sensibility! She teaches weekly at her LA studio Rising Lotus Yoga, as well as trainings and conferences. Her journey begin when she was fortunate enough to stumble into the beginning of the western Yoga revolution in New York city in the early 90s. The east village was still known as Alphabet City and it was here she found her healing and passion for Yoga at the Jivamukti Yoga Center. A deeply spiritual center led by Sharon Gannon and David Life who were intimidating, wild and incredibly uncompromising in their conviction that Yoga was a path to Self-Realization. She moved to Los Angeles in 2001 where she continued her practice and trained with some of the best teachers in the world including an apprenticeship with Senior Iyengar teacher Lisa Walford. This training along with other studies informed her vinyasa flow style with a deep love of alignment and functional movement, that if yoga is about relationships then building a more healthy and sustainable and joyful one with the body and movement can lead to a deeper inquiry into the self. In April 2006 she opened and co-founded Rising Lotus Yoga, a busy and thriving studio in Los Angeles, attracting practitioners seeking alignment based Vinyasa Yoga classes with healthy doses of dharma talks, chanting and joyful community. In 2008 she created the popular Rising Lotus Teacher Training Program, along with Daniel Stewart,  which teaches trainees how to bring intelligent alignment and sequencing to students as well as bringing real meaning back to the yoga practice with dharma talks, self-reflection and a commitment to stay constantly curious to the path of becoming a teacher of yoga, which ultimately is a teacher of the heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/agethoughtfully/support

“We need to train the brain to be focused, and one way to do that is by focusing on the breath.” – Patrick McKeown.  Patrick is a breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, and founder of the Buteyko Clinic. After struggling with asthma and difficulty concentrating when he was younger, Patrick changed his breathing to be strictly through the nose — and his life changed completely. Now, he has dedicated his life to teaching others how to breathe for better concentration, sleep, and stress management.  Learn how to change your life by working on your breathing with some of today's highlights:  How Patrick matched his career to his skillset  How breathing through his nose changed his life  MYTH: the more air you breathe, the better for the body.  How to train the brain to think, but also to STOP thinking!  Reaching flow states through nose breathing, slow breathing, and practice  The importance of sleep Be sure to follow Patrick on Facebook, Instagram, and visit his YouTube channel. Learn more about his company The Oxygen Advantage here, his newest product the MYOTAPE and his most recent book The Oxygen Advantage. Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you. If this podcast brings you happiness, we'd be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen. Until next week; keep breathing in your Happiness Oxygen.

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.  After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.In this episode Leo & Larry go for round 2 ,  looking deeper at cold exposure ,Freezebury , having purpose and enjoyment in what you do. You can find out more about Leo's work belowWebsite https://www.innate-strength.com/Instagram https://www.instagram.com/innatestrength/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieDisclaimer, we both think Freezbury is an amazing check it out here : https://www.instagram.com/freezbrury/Music introSpark by Dj PYC @pycmusic 

Shownotes: https://christianyordanov.com/17-patrick-mckeown/Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6UOn this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage, improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.Links to Patrick's Resources:Buteyko Clinic website: https://buteykoclinic.com/ YouTube:Oxygen Advantage: https://oxygenadvantage.com/Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3UButeyko breathing exercises: https://buteykoclinic.com/breathing-exercises/ MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.  After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.In this episode Leo & Larry take a deep breath and dive into all things breathing, giving insight, tips , tricks and how to reclaim your breath, an essential area, so often overlooked and under valued in many peoples health and fitness journeys You can find out more about Leo's work below Website https://www.innate-strength.com/Instagram https://www.instagram.com/innatestrength/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

Patrick Mckeown, BA, MA, Dip BM (Prof. K. P. Buteyko), FBPIis the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko.Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in order to help children and adults who suffered from similar breathing problems. Following his time in Russia in 2002, Patrick has been teaching the Buteyko Method in Australia, USA and throughout Europe.He has penned seven books, including three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences throughout the world. In collaboration with the University of Limerick & Limerick University Hospital in Ireland, Patrick was the Buteyko method instructor in a clinical study investigating the Buteyko Method as a treatment for individuals who had a diagnosis of asthma and chronic rhinosinusitus.As published in the leading Otolaryngology (Ear, Nose & Throat) journal Clinical Otolaryngology, the results showed a 70% reduction of nasal symptoms in participants, including snoring, loss of smell, nasal congestion and difficulty breathing through the nose. Patrick's latest book ‘The Oxygen Advantage' is based on his experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research of breath hold training over the past 13 years. Patrick has been interviewed internationally for radio and television including with Dr Joseph Mercola, founder of the world's largest health website, Mercola.com.Support the show (http://gf.me/u/w5fjfs)

On episode 1 of the Conscious Breathing Podcast we are joined by Bud Weiss.  Bud is one of the first in the US to study and teach the Buteyko breathing method with over 25 years of experience. He worked with Alexander Stalmatsky and his protege Chris Drake to setup seminars helping apply the breathing principles to their particular illnesses.  As of late he is retired due to family obligations but still continues to work one-on-one with individuals while continuing to explore the physiological, emotional and spiritual aspects and implication of Buteyko's work and the vital importance of CO2 and it's mechanisms for creating health on all levels.

  Leo Ryan is a health performance and breathing specialist and the founder of innate-strength.com He has studied athletic training, health and breathing since 2004 when he healed himself of asthma. After graduating from UCD he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Todays episode picks apart the fundamentals/keystones of health and the importance of breathing and movement and health as a single entity influenced massively by lifestyle choice and the things we do day to day.

EPISODE 59: SLEEPING HEALTH FROM NASAL BREATHING Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish.  In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life.  Healthier while you sleep!! Improve energy, vitality, mood and clear headed.  Tap your mouth shut when your are sleeping! Sounds crazy, right? Science has shown that nostril breathing is healthier. Mouth breathing is meant to be a back up system. Mouth breathing is associated with stress. Nasal breathing (as opposed to mouth breathing) increases circulating blood oxygen and carbon dioxide levels, slows the breathing rate and improves overall lung volumes. The nose also adds moisture and warmth to inhaled air for smoother entry to the lungs. Nasal breathing, as opposed to mouth breathing, has another important advantage, especially for effective and efficient exercise: It can allow for more oxygen to get to active tissues.  Listen while Emiliya backs up this claim with scientific research. She teaches us about  the Buteyko Method. The Buteyko method emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs. Expected benefits include easier breathing, deeper sleep, more energy, reduced asthma and nasal congestion along with increased feeling of calm. For Full show notes & more information on what we have to offer,  visit The Flourishing Center at:  www.theflourishingcenter.com  

Renowned author and breathing practitioner Patrick McKeown who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being and fitness. “My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Since 2015, Patrick has been training Notre Dame elite track athletes Patrick Feeney, Chris Geisting and Jade Barber. Each athlete has credited the Oxygen Advantage® Program as playing a significant part in achieving their athletic goals. Patrick also trains NFL, Soccer and GAA players in The Oxygen Advantage® Program. Patrick's message is simple: "How you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your training." Patrick's passion for his subject enables him to continue developing and refining his techniques to improve the fitness, performance and focus of professional and non-professional athletes alike worldwide. You can also watch this episode on Youtube and watch some of the techniques Patrick talks about. For more information about Patrick visit oxygenadvantage.com and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram