Podcasts about sleepthe

In this deeply restorative episode, we explore the truth behind why so many women struggle to fall or stay asleep—despite doing “all the right things.” It's not about another 5 a.m. routine. It's about healing the emotional and somatic blocks to true rest.You'll learn:The hidden trauma patterns behind sleep procrastinationWhy you wake up between 1–3 a.m. and what it means somaticallyHow liver energy and emotional backlog disrupt your sleepThe myth of productivity-based sleep fixes—and what actually worksFive practical somatic rituals to reclaim rest and safety at nightThis is a must-listen if you've ever felt guilty for staying up late, wired but tired, or like rest is something you have to earn.Resources Mentioned:Join Achievher Online: A somatic membership for women seeking nervous system nourishmentAchievher Weekly Newsletter: Never miss this content and early bird access to our Dubai Somatic Events

In this empowering close to Care to Change's Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical wisdom, they explore how internal chemistry impacts emotional wellbeing—and what you can do about it.Whether you're feeling chronically exhausted, emotionally stuck, or overwhelmed by life's demands, this episode unpacks the hidden biological forces at play—and offers everyday strategies to start restoring balance.Key Takeaways10 surprising reasons you may be exhausted—that go beyond just needing more sleepThe connection between external stressors and internal hormone imbalancesWhy both men and women need to pay attention to hormones like cortisol, serotonin, dopamine, and oxytocinCommon signs of hormonal imbalance (hint: it's not always physical)How to naturally “hack” your hormones through simple, science-backed daily practicesHormones That Impact Mental HealthEstrogen: Mood regulation & emotional stabilityProgesterone/Testosterone: Sleep, calmness, energyCortisol: Stress response—too much leads to burnoutSerotonin: Mood, sleep, digestionDopamine: Motivation, pleasure, attentionOxytocin: Trust, bonding, emotional safetyEndorphins: Natural pain relief & mood boostersHormone “Hacks” You Can Start Today

Hey loves! Have you ever looked at your to-do list and felt so bone-deep tired that no amount of sleep, coffee, or hustle could fix it? In this soul-nourishing solo episode, I'm pulling back the curtain on what's really going on when your body is screaming for rest, but your life keeps demanding more. We dive into the invisible energy drains behind burnout, the trauma patterns that keep you stuck in survival mode, and what your nervous system is actually begging you to pay attention to.Whether you're navigating motherhood, ambition, loss, or just that low hum of exhaustion—you're not alone. This is your reminder that you're not broken, you're just burned out. And there is a way through.What you'll get out of this episode… What your exhaustion is actually trying to tell you—and why it's not about getting more sleepThe science behind why women are chronically fatigued (and rarely get real answers)The five trauma responses you might be stuck in (without even knowing it)Why emotional eating, brain fog, and burnout are all nervous system red flagsAncient rituals that support modern-day healing (even when you're short on time)What I discovered about hormone health, energy crashes, and why chai was my turning pointA look at the sacred connection between nervous system healing and ancestral memoryHow to turn your daily tea break into a powerful, healing act of self-loveWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Are you tired of being tired? This week's guest, Shawna Robins, is here to shake up everything you thought you knew about sleep—and show you how to reclaim your energy, naturally and holistically. Shawna is the bestselling author of Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life, CEO of Kaia Health and Wellness, and the visionary behind the women's platform, Third Spark.Her story is deeply inspiring: a cancer diagnosis at age 30 launched her into a transformative healing journey—one that eventually led her to discover the true power of sleep and how it connects to our gut, hormones, stress, and even our generational wellbeing. Shawna has since helped thousands break free from caffeine dependence, balance their bodies, and finally experience the kind of restorative sleep we all crave.And Shawna's sleep discoveries continued to be deeply personal. She shares how watching her father struggle with Alzheimer's opened her eyes to the connection between poor sleep and long-term brain health. You'll hear the powerful ways we can support our brains now to help reduce our risk for neurodegenerative conditions later in life.In this episode, you'll learn:Why sleep (not hustle) is the real superpowerHow to create a sleep sanctuary and unwind with intentionWhat gut health, hormones, and caffeine all have to do with your ability to sleepThe eye-opening link between deep sleep, brain detox, and Alzheimer's preventionShawna's personal rituals and expert tips for getting 8+ hours of deep, restful sleepWhether you're a sleep struggler or wellness seeker, this conversation is your invitation to rethink your relationship with rest. You'll come away with practical tools and empowering wisdom that just might change your nights—and your life.MORE FROM SHAWNA ROBINSGrab her book: Powerful SleepExplore Third Spark: thirdspark.comFollow her on Instagram: @thirdsparkhealth Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter's mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus“I think it's really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa ShearsGuest Bio:Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTanessa's website: TanessaShears.comTanessa's Instagram: @tanessashearsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.

I'm not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.So today, we're diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we're covering what's worth the hype.We're Covering:A completely free tool that reduces blue light exposure and helps support better sleepThe surprising health features of the Apple Watch you might not be usingHow red light therapy works (and whether it's worth the investment)The benefits of red light for skin, muscle recovery, sleep, and even jaw painThe one major con to red light therapy Today's feelgood thing:If you've ever been curious about tech for health but don't know where to start—or just want to know what's actually worth it—this episode is for you.Resources Mentioned:F.lux (Free software to reduce blue light exposure)Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)Red light brand I use: www.rougecare.ca Enjoyed today's episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What's going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story with cortisol and why it isn't the issue, but we do need to understand it Ways we can support our liver naturallyThe liver isn't just a detox organ but does hundreds of thousands of other thingsHow your liver is involved in hormone creation If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver T3 to T4 conversion also happens in the liver Her four pillars to improve health universally are nutrition, exercise, mental health, and sleepThe big offenders to remove from a dietary perspective Resources We MentionDivya Gupta - WebsiteHealth Discovery Call with Divya GuptaDivya Gupta - Instagram

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou You'll discover…How to leverage your circadian rhythm for easy fat lossWhy fat loss happens more efficiently while you sleepWhy circadian rhythm is better than injections for boosting hormonesWhy artificial blue light at night stops your body's repair hormonesHow cold temperatures improve your sleepThe key to energy is understanding your body is like a batteryHow to supercharge your battery with sunlight and groundingWhy getting sunlight at the right times boosts fat lossChoosing the best foods by syncing with your body's natural rhythmsListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanHow Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye CoulsonBoost Health with Fewer Supplements and Less EffortConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Summary:If you missed our last Robin's Riff, you might not know it's National Book Month! As an editor and lifelong book lover, I've been reflecting on why I read—and I'm excited to share some thoughts in this week's episode of The Author's Corner. Whether you're a fellow word geek or just enjoy getting lost in a good mystery, I think you'll relate!In Episode #169 of The Author's Corner, Robin shares her personal reasons for reading, emphasizing its value in her life. She discusses reading as an editor, for pleasure, to gain knowledge, and as a means to relax. Colucci highlights the joy of engaging with different genres, including mysteries and humor, and the importance of reading print books for better sleep. She invites listeners to reflect on their own reading habits and the benefits they derive from books. Key takeaways:The unique value reading brings to lifeWhy editing feels like solving a puzzleExploring guilty pleasure reads like mysteriesHow print books can improve your sleepThe surprising benefits of reading before bedThe balance between entertaining and informative readsGaining insights from historical booksAnd much more!About Robin Colucci:Robin Colucci is the principal founder of World Changing Books. With over 3 decades of experience in journalism and the publishing industry, she is a multi-hyphenated professional—she's a guide, mentor, and strategist for thought leaders ready to see their expertise and ideas become a lasting legacy that changes the world.Under Robin's expert guidance, World Changing Books has helped authors—from CEOs, astronauts, and Nobel laureates to emerging voices—secure over $6.3 million in advances in a mere 4 years. These authors have successfully landed deals with “Big 5” publishers, won prestigious awards, and earned bestseller statuses everywhere from Amazon to The New York Times.Spread the word:LinkedInTwitterInstagramFacebook

Summary:If you missed our last Robin's Riff, you might not know it's National Book Month! As an editor and lifelong book lover, I've been reflecting on why I read—and I'm excited to share some thoughts in this week's episode of The Author's Corner. Whether you're a fellow word geek or just enjoy getting lost in a good mystery, I think you'll relate!In Episode #169 of The Author's Corner, Robin shares her personal reasons for reading, emphasizing its value in her life. She discusses reading as an editor, for pleasure, to gain knowledge, and as a means to relax. Colucci highlights the joy of engaging with different genres, including mysteries and humor, and the importance of reading print books for better sleep. She invites listeners to reflect on their own reading habits and the benefits they derive from books. Key takeaways:The unique value reading brings to lifeWhy editing feels like solving a puzzleExploring guilty pleasure reads like mysteriesHow print books can improve your sleepThe surprising benefits of reading before bedThe balance between entertaining and informative readsGaining insights from historical booksAnd much more!About Robin Colucci:Robin Colucci is the principal founder of World Changing Books. With over 3 decades of experience in journalism and the publishing industry, she is a multi-hyphenated professional—she's a guide, mentor, and strategist for thought leaders ready to see their expertise and ideas become a lasting legacy that changes the world.Under Robin's expert guidance, World Changing Books has helped authors—from CEOs, astronauts, and Nobel laureates to emerging voices—secure over $6.3 million in advances in a mere 4 years. These authors have successfully landed deals with “Big 5” publishers, won prestigious awards, and earned bestseller statuses everywhere from Amazon to The New York Times.Spread the word:LinkedInTwitterInstagramFacebook

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It's a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye CoulsonYou'll discover…How to balance your bioelectricity using magnets at homeWhy placing magnets on your head can improve sleepThe connection between magnetism and boosting your oxygen levelsHow to ease headaches with magnets on your templesWhat your liver needs and how magnets help detox itHow magnets on your spine can calm your nervous systemWhy magnets might be your best friend for digestive issuesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanBoost Health with Fewer Supplements and Less EffortThe Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath Connect with Faye:Instagram: @biomagnetismwithfayeWebsite: www.fayecoulson.comPractitioner Training: www.school-of-biomagnetism.com/Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.“Do you want to be the person that's on the cusp of almost mouth breathing and don't realize it, or do you want to know you're in the clear?” - Greg Mc Lean You'll discover…An easy at-home test to check your airway healthCatching breathing issues that can silently undermine your healthWhy mouth breathing can damage your healthHow to tell if you or your child is a mouth breatherThe simple hack to solve mouth breathing and get deeper sleepThe #1 device to assess your risk of health problems from breathing issuesWhy 3-D cone beam x-rays are often unreliable for assessing your airwaysHidden bias in airway studies that make them less reliable Listen now and stay wise!EPISODES YOU MAY ENJOY:The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer BrandHow to Handle Increasing Immune Reactions and Sensitivities w/ Jen DonovanConnect with Greg:Instagram: @projectairwayWebsite: www.premierfitnesssystems.comYouTube: Project Airway Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth about your smartwatchWhy different chronotypes attract and what to do about itWhat we need to know about hormones and sleepThe latest research tells us about our gadgetsDr Jill McGarry's linksLinkedin https://www.linkedin.com/in/dr-jill-mcgarryWebsite https://sleepbetterdoctor.co.uk/ ResourcesJane Tarrant, Link Breathing https://www.linkbreathing.co.uk/ Matthew Walker's scary book – Why We Sleep - https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769 Nick Littlehales's book, Sleep https://uk.bookshop.org/p/books/sleep-change-the-way-you-sleep-with-this-90-minute-read-nick-littlehales/4479215?ean=9780241975978 James Nestor, Breath https://uk.bookshop.org/p/books/breath-the-new-science-of-a-lost-art-james-nestor/3456154?ean=9780241289129 How to Break Up With Your Phone, Catherine Price https://uk.bookshop.org/p/books/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-catherine-price/1107760?ean=9781409182900 Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonPre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship with alcoholThe advantages of an alcohol-free life Want to work with Miriam. Details below:Email: mcl@nwilliam.com Website: https://www.libertacoaching.com/Book recommendation Quit like a woman https://www.amazon.ae/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=mp_s_a_1_1?adgrpid=116980587808&dib=eyJ2IjoiMSJ9.2n-HxLAaxhQFh24c4h8sMihOqHIYxoUhJWqnq9VwxyY61z2hoJIsrvUVICuKqf7h-DyKal-LHW071XHvSOq3eDTE_zamUXjiQcuPO4FdT_BuMMLClb1soAXtpFYk_fVOYIE9Waoewg-ro1SrgTf16duPrVUk1ExLlnnYrhl7_cbyQIcmawf4PBeQrFH5I4hh_Xz4WthRreRqpI1dH6HJHA.1N5TPctm-8XqE6Q6_BqwV5rQIh6lRNxu_ev9mcx_h9s&dib_tag=se&hvadid=589004538710&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12563937987920728474&hvtargid=kwd-772474088106&hydadcr=13885_2257416&keywords=quit+like+a+woman&qid=1718107608&sr=8-1Why we sleephttps://bookhero.ae/products/why-we-sleepThe molecule of more https://www.audible.com/pd/B07HRYH8QZ?source_code=ASSORAP0511160006&share_location=library_overflowIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Kyle BuchananKyle's history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohackingKyle's passion for helping peopleTips for managing your inner dialogue/self-talk – become more compassionate with yourselfNavigating the human experience – feel your feelings!The impact sleep has on your mindsetThe importance of sleep – some tools to help with sleepThe benefits of earthing – using a grounding sheetAdding in heavier carbs at dinner as needed to help aid with sleepSleep tips – sleeping in complete darkness, staying off devicesNavigating stressors – supporting your body's ability to be resilientAnxiety and weight loss - how anxiety factors into your healthTips for managing your anxietyThe warmth of The Livy Loser communityHealth begins in the gut – tips for helping your digestionWhere to find Kyle Buchanan – Instagram @itskyleb – feelgoodery PodcastKyle's final thoughts – Give yourself grace!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health?MEET Kevin HandleyKevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches (CBT, ACT & Positive Psychology) to help people thrive. His coaching, consulting, and continuing education for behavioral health professionals focuses on practice growth, self-care, ethics and risk management, and practical strategies to help improve their clients' sleep health. As an award-winning professor and a frequent speaker, he often speaks to professional and community groups about sleep, positive psychology, and other topics in the hopes of helping as many people as possible apply psychology to improve their everyday lives.Find out more at Kevin B. Handley, PhD, and connect with Kevin on Twitter, Instagram, LinkedIn, and FacebookUse this link to get a 20% discount or use code HOLISTICThe Ethics of Sleep Health: Efficacy, Equity, and Clinician Self-Care on June 27thIN THIS PODCAST:What is healthy sleep? 4:17How is insomnia diagnosed? 9:23Holistic solutions for better sleep 12:28Why is sleep health so important for practitioners? 30:44What Is Healthy Sleep?Defining what healthy sleep is on an individual basisHow much sleep do you need?Why is it important to ask clients about their sleep habits?Sleep health and mental healthHow Is Insomnia Diagnosed?Focusing on better quality sleepWhat puts you at risk for insomnia?Examining the correlation between depression and insomniaHolistic Solutions For Better SleepWhat factors go into sleep hygieneHow to make simple changes for better sleepThe importance of a sleep scheduleWhat is the R.I.S.E.U.P method?What is the CBT-I Sleep program?Why Is Sleep Health So Important For Practitioners?Modeling sleep health to your clientsSelf-care and ethics for therapistsHow to begin addressing better sleep with your clientsConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts,

Solo Show: We're all making a mistake with our sleep schedule and we don't even know it. “In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time." - Josh DoddsYou'll discover:The #1 mistake everyone is making with their sleep scheduleHow to regularly wake up before your alarm Why so many get the minimum amount of sleep to function rather than optimal sleepThe real reason behind the time you go to bed What we can learn from sleep cycles in natureLetting your body decide how much sleep to takeThe woman who meditates for 2 hours a day to get twice as much done in less timeListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The factors (other than what you eat and when) that affect weight loss Sleep & hormones - their combined effects on weight lossHormones - chemical messengers that respond to the environment we put them inSleep - the hormones playing a role in getting good sleepMelatonin - should we supplement or not?Hormonal transitions (puberty, perimenopause and menopause) - their effects on sleepThe orchestra of hormones - what are they and what do they do?Poor sleep - how it impacts hunger the next dayThyroid - the hormones involved and their effects on our bodySleep deprivation - how it affects weight lossThe Livy Method - how it helps support higher quality sleepInsulin - its relationship with stress, sleep and weight lossMenopause and hot flashes - supplements to support quality sleep at this timeReconsidering sleep - "It's more like landing a plane rather than turning off a switch"Caffeine and alcohol - how long they stay in your system and their impact on quality sleepStress - the importance of managing it throughout the day to support sleep at nightRestless legs - what's happening there and what can we do about it?Stress - how it affects hormones and weight lossHow to manage stress - top tips Mental health - medications, how they can support us and our weight loss journeyFinal words from Dr. Olinca - the importance of patience with our bodiesWhere to find Dr. Olinca - info@drolinca.comTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Olivia LesslarThe science of the mind-body connection and why it matters so muchWays foreign things enter the body and why understanding this is importantWhat guardian sites are and how to support themHow to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will healYour nervous system responds to the neurochemicals you pump out in relation to your emotionsThe biggest needle movers for supporting the nervous system and spending more time in parasympathetic The real deal about blue light and how it impacts the nervous systemGetting light exposure right for nervous system healthEasy things you can do at home to manage your light exposure at night and help your body get ready for sleepThe importance of melatonin and how it helps address inflammation in the bodyWhy shift work is now considered a carcinogen How animal products in the diet are a signal of safety to the body and nervous systemResources We MentionDr. Olivia Lesslar - WebsiteDr. Olivia Lesslar - InstagramiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing the topic of hormones. So, what are hormones?There are so many hormones that play a role in supporting your body in this processThe role of melatonin, cortisol, and reproductive hormones in SLEEPWhat happens to your body when you are not getting that deep sleep and the impact on weight lossWhen you are tired, you are more likely to make choices that are not aligned with your goalsSleep deprivation and the impact on insulin and your blood sugar levels Perimenopause and menopause and the hormones that impact your sleepThe impact of reduced quality of sleep on men and their hormonesHow working on your sleep helps your hormonesThe effect of poor quality sleep on your ability to cope with stress and your resilienceStress and your flight or fight response and the hormones that play a roleAre you living in a constant state of stress?Women, as a result of how we are socialized, do you care for everyone else but yourselvesFinding the opportunity to deal with that stressThe impact of stress on your weight loss journeyStarving yourself is one of the most stressful things you can do to your bodyHormones involved in your metabolism; the role of your thyroidGhrelin and Leptin and the impact on your weight lossInsulin resistance and chronic stressDopamine and its impact on your choices and your metabolismOur current food environment gives us way too much dopamineEstrogen, testosterone and progesterone and your mood The role of dopamine and serotonin on your moodHow restrictive diets impact your serotonin levelsOxytocin and the importance of community to your weight loss journeyAre your hormones in a traffic jam?If you are making an effort to maximize, you are doing so much to help your hormonesThe role that hormones play in women is only starting to be understoodYour metabolism is truly impacted by the amount of muscle mass you have on your body Menopause and perimenopause and the impact on your mood and body compositionMedications during menopause and perimenopause and having that conversationWellness is not a state of being. It's a state of actionMen's hormones and the reduction in testosterone, what else could be going on? Testosterone therapy for menTake action!! There are so many things that you can do to make a real difference and help you lose weightemail: info@haltonphysiotherapy.caTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don't miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding Future Tripping about MaintenanceThe Livy Method Companion Book is still available on AmazonUnderstanding the Four Stages of the Livy MethodDigging into Maximizing and the importance of getting quality sleepThe options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!Dealing with the increased costs of food and tips on saving money on the components of the Food PlanIt's been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven't had the chance yet!Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platformsThe benefits of amber lights and red lens glasses for preparing to sleepLet's talk about how you're doing with The Program, how you're feeling and what you need to focus on right nowBe sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journeyIt's go time around here at this point in The Program! There is never a perfect time to focus on yourself so let's get going!Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.Be sure to look at our graphs of what real weight loss looks like. It's not the straight line down we've been shown by the diet industryDealing with the feels when we feel like we've given up on ourselves. Be sure to listen to this week's Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it's different hereThe importance of reviewing and connecting with your WhyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it! This episode of Think Beyond the Drink skips the hangover cures and dives into why you're so tired even when you didn't drink "that much". Hint: Alcohol messes with your sleep way more than you think.Here's a sneak peek of what you'll hear:Why you might feel tired even after a full night's sleepThe science behind sleep cycles and how they impact your healthHow alcohol disrupts your sleep and leaves you feeling groggyExpert tips for creating a sleep-friendly environmentSimple tricks to improve your sleep hygiene (without any fancy gadgets!)Ready to re-evaluate your drinking habits? Find me on Instagram @camille_kinzler and leave me a DM!Love the show? Leave a 5-star review, and let me know what hit home for you.Are you tired of the break-up-then-make-up cycle with alcohol? Are you ready to re-evaluate your relationship with alcohol without the nevers, forevers and always? Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode of Linda's Corner, Justin Frandson shares natural solutions to the man-made EMF challenge.  Justin is a leading expert in the connection between human performance and the environment.  He's a renowned performance coach, the founder of Athleticism.com and EMFRocks.com.  Some of the highlights Justin shares:Nature's solution to the man-made EMF challenge: EMF Rocks' grounding bagsHow grounding with crystals enhances brain health and accelerates concussion treatmentsThe difference between native and non-native EMFs and their impact on cognitive health and sleepThe significance of resonance, frequency, and vibration in promoting healing and performanceThe profound role of nature in maintaining coherence between ourselves and our environmentEmpowering knowledge for a healthier and fulfilling life!And more!Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing the topic of hormones. So, what are hormones?There are so many hormones that play a role in supporting your body in this processThe role of melatonin, cortisol, and reproductive hormones in SLEEPWhat happens to your body when you are not getting that deep sleep and the impact on weight lossWhen you are tired, you are more likely to make choices that are not aligned with your goalsSleep deprivation and the impact on insulin and your blood sugar levels Perimenopause and menopause and the hormones that impact your sleepThe impact of reduced quality of sleep on men and their hormonesHow working on your sleep helps your hormonesThe effect of poor quality sleep on your ability to cope with stress and your resilienceStress and your flight or fight response and the hormones that play a roleAre you living in a constant state of stress?Women, as a result of how we are socialized, do you care for everyone else but yourselvesFinding the opportunity to deal with that stressThe impact of stress on your weight loss journeyStarving yourself is one of the most stressful things you can do to your bodyHormones involved in your metabolism; the role of your thyroidGhrelin and Leptin and the impact on your weight lossInsulin resistance and chronic stressDopamine and its impact on your choices and your metabolismOur current food environment gives us way too much dopamineEstrogen, testosterone and progesterone and your mood The role of dopamine and serotonin on your moodHow restrictive diets impact your serotonin levelsOxytocin and the importance of community to your weight loss journeyAre your hormones in a traffic jam?If you are making an effort to maximize, you are doing so much to help your hormonesThe role that hormones play in women is only starting to be understoodYour metabolism is truly impacted by the amount of muscle mass you have on your body Menopause and perimenopause and the impact on your mood and body compositionMedications during menopause and perimenopause and having that conversationWellness is not a state of being. It's a state of actionMen's hormones and the reduction in testosterone, what else could be going on? Testosterone therapy for menTake action!! There are so many things that you can do to make a real difference and help you lose weightemail: info@haltonphysiotherapy.caTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Doula's Guide To... Podcast, season 2 episode 15. In this episode I'm talking about newborn baby sleep and how to meet your babies needs through the night, attachment parenting, and how to best support yourself as a new, sleep deprived mum. Also a lot about why I don't personally agree with sleep training and cry it out.*Please note this podcast is not medical advice, all opinions are my ownResources mentioned in the episode:The science of healthy baby sleep - https://www.bbc.com/future/article/20220131-the-science-of-safe-and-healthy-baby-sleepThe cry-it-out debate - https://lyndseyhookway.com/2019/06/24/the-cry-it-out-debateWhat really happens when babies are left to cry it out?- https://www.bbc.com/future/article/20220322-how-sleep-training-affects-babiesClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don't miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding Future Tripping about MaintenanceThe Livy Method Companion Book is still available on AmazonUnderstanding the Four Stages of the Livy MethodDigging into Maximizing and the importance of getting quality sleepThe options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!Dealing with the increased costs of food and tips on saving money on the components of the Food PlanIt's been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven't had the chance yet!Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platformsThe benefits of amber lights and red lens glasses for preparing to sleepLet's talk about how you're doing with The Program, how you're feeling and what you need to focus on right nowBe sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journeyIt's go time around here at this point in The Program! There is never a perfect time to focus on yourself so let's get going!Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.Be sure to look at our graphs of what real weight loss looks like. It's not the straight line down we've been shown by the diet industryDealing with the feels when we feel like we've given up on ourselves. Be sure to listen to this week's Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it's different hereThe importance of reviewing and connecting with your WhyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Today's show is about one of my most favorite topics in the world: sleep. I'll admit that my thinking about sleep has changed a lot over the years as I've learned more. Whether you're a champion sleeper or someone who needs to pay more attention to rest, today's show has helpful information and expert tips for you. Join us!Our Featured GuestLiz SlonenaLiz Slonena is a psychologist in Asheville, NC. She has expertise in sleep and insomnia, and I wanted to have her share her insights with us. Pandemic stressors and the blurred lines between work life and home life have been contributing factors to sleep problems for many therapists. We will discuss why quality sleep matters, the basics of sleep cycles, and how our hustle culture has impacted our sleep. We'll finish up with practical tips about improving sleep.www.drlizlistens.com Use code #STC for premium access to Aura, an all-in-one wellness appFind Dr. Liz's free mindful hypnosis videos on YouTubeYou'll Learn:What happens during the normal sleep cycles: light, restful, deep, and REMHow disruptions can affect sleep cyclesThe connection between quality sleep and moodHow sleep helps your immune system, neurogenesis, and muscle growth and repairHow deep sleep is the “washing cycle” for brain and body, flushing out negative thoughts and toxinsHow hustle culture and internalized capitalism (the belief that our worth is tied to our productivity and what we DO) can compound our sleep difficultiesWhy sleep is the first thing we cut away when cramped for time, even though it's really our most effective superpowerThe specific challenges of entrepreneurship in getting enough sleepThe intricacies of racism and stereotypes related to internalized capitalismWhy rest is rebellious and radical empowermentThe importance of finding peace and balance in life through prioritizing restLiz's tips for improved sleep:Clearly communicate boundaries to clients and colleagues about your hours and availability.Have a physical wind-down ritual for your body and mind to signal the transition from work.Write a gratitude or “win” list each night before bed.What's up next for Dr. Liz? Become a Better Sleeper course and the podcast are coming soon!Resources:Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit For TherapistsLooking to launch a successful podcast?Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists.Mentioned in this episode:Need Community Support? Join the MastermindIf you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.

Most likely you  sleep every night, it is a part of the fabric of your life, but are you getting good quality sleep?  Do you wake up feeling rested and energized for your day without caffeine?  Like digestion it is easy to normalize sub quality sleep - to think it is normal to wake up feeling exhausted or to need a cup of coffee to get going.  It may have been so long since you've actually gotten a good night's sleep, that you don't even know what that feels like.I want to acknowledge that every person's need for sleep differs - some folks need more or less than others - but everyone needs good quality sleep.Both ayurveda and circadian medicine have powerful insights into sleep and how to get the most out of it.  In this episode:A little bit about the four sleep chronotypes to illustrate that every body is different and there are always outliersEach dosha's relationship to sleepWhy managing Vata can help improve the quality of sleepThe circadian sleep-wake cycle, what it is and how it impacts sleepSome ways to reset your circadian rhythmAyurvedic sleep hygieneLink to Deep Rest Meditation:  www.nourishednervoussystem.com/deeprestLink to Self Abhyangha Guide:  www.nourishednervoussystem.com/oilRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 3:  What the Vata?!Episode 8:  Oh Pitta.  You're Hot!Episode 10:  Kapha, the Sweet OneReferences:Petrowski K, Buehrer S, Niedling M, Schmalbach B. The effects of light exposure on the cortisol stress response in human males. Stress. 2021 Jan;24(1):29-35. doi: 10.1080/10253890.2020.1741543. Epub 2020 Apr 6. PMID: 32160826.O'Byrne NA, Yuen F, Butt WZ, Liu PY. Sleep and Circadian Regulation of Cortisol: A Short Review. Curr Opin Endocr Metab Res. 2021 Jun;18:178-186. doi: 10.1016/j.coemr.2021.03.011. Epub 2021 May 5. PMID: 35128146; PMCID: PMC8813037.Shurkin, J. N. (n.d.). Trouble Sleeping? Go Camping : Artificial light sources can negatively affect circadian rhythms, scientists say. SCIAM. https://www.scientificamerican.com/article/trouble-sleeping-go-campi/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Episode Highlights With Dr. MartoneHow he raised a deer! The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themSleeping on the left side during pregnancy and how to get back to good sleep posture after birth- is it really true not to sleep on the back during pregnancy?The reasons we toss and turn at night: pain, safety, and how to fix itYou are really only in control of how you fall asleep so to give yourself the best chance of staying asleep, you want to master falling asleepHow breath and respiration affects sleepThe vagus nerve controls 80% of the parasympathetic nervous system and how to support it during sleepOther ways to support the vagus nerveHow to use scent to improve sleep and induce deeper states of relaxationWhy we need more sleep in the winter and how this can help the immune systemYour heart is one of the only organs that can metabolize cortisol in high doses so things like exercise and sauna can help regulate cortisol One hour of sleep before midnight is worth two afterThe real deal on alcohol and the impact for sleepHis take on melatonin and how/when to use it or notDon't think yourself to sleep. Instead, remember yourself to sleep and how to use memory to help yourself sleep better (cool tip)What it means when we do and don't remember our dreamsResources We MentionDr. Peter Martone - website - Use code Katie15 for a discountOura RingMagnesium for better sleepDreamland BabyBook: Atlas Shrugged by Ayn RandBook: The Zig Zag Principle by Rich Christiansen

Download | Leave a Review | SubscribeDr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.In this episode we discuss:Anthony's storyFit Father ProjectThe connection of mind and bodyBuilding healthy sleeping habitsThe importance of sleep to the bodyWhat happens to our brains during sleepThe design of our bodiesThe power of intermittent fastingThe effective way to look at nutritionEffects of nutrition in relation to diseaseHow to implement new eating habitsAND MORE!#healthpodcast #sleep #wellnessClick HERE To Watch on YoutubeDr. Anthony BalduzziWebsiteInstagramFacebookLinkedInYouTubeI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart.Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world!Let's connect and CONQUER!Download | Leave a Review | SubscribeCheck The Conqueror Out on ALL PlatformsFollow me on IG @MoussaMikhail

I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology.  About the Episode: In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and EMF Rocks.   Justin shares the solutions he discovered to mitigate against the effects of EMFs emitted from the tracking devices used by his athletes. Justin shares what EMFs are, their impact on the body, and how to mitigate against them. He talks about the genesis of EMF Rocks and how nature is the antidote to man-made electromagnetic frequencies. He talks about  the difference between natural EMFs versus manmade.  Justin also explains the three levels of stressors and what is called our “body battery.” Plus, we discuss the interconnectedness of our universe, energy, and Mother Nature. Listen in to learn more about how Electromagnetic Fields have profound effects on our bodies, and how we can mitigate against the impact of EMFs by using nature as our ally.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How Justin made the connection between nature and EMF protectionMy personal experience with the EMF Rocks to help me sleepThe difference between native wavelengths and human-made electromagnetic wavelengthsThe adverse effects of Electromagnetic Fields in our bodyHow EMF Rocks preserve their moisture contentWhat feeling younger while growing older means to JustinResources Mentioned:Alpha Vedic podcastElectric Body, Electric Health by Eileen Day McKusickLearn more about LifeWaveConnect with Justin:Take 10% off your first purchase of EMFRocksAthleticism WebsiteEMF Rocks' WebsiteGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This week's Sh*t is all about SLEEP!How changes in sleep impact the gut microbiotaSocial Jet Lag - What is it? How does it impact the gut? Health factors it's associated withThe impact of higher quality and longer sleep on blood sugar controlThe vicious cycle of disrupted sleep and poor dietary choicesThe relationship between sleep and cortisol, ghrelin, and leptin levelsWhat we crave and why after poor sleepThe relationship between Serotonin and the gutSerotonin, melatonin and sleepFoods, Supplements, and Tips for better sleepCoffee and sleepWhat to focus on after a night of sh*t sleepIf interested in learn more, please tune in to Liz's Circadian rhythm episodeFollow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring's new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 

If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused and productive, to be happier, to be more successful, to have good relationships—all of it. Sleep may be the apex predator of healthy habits, and yet so many of us are getting terrible sleep because we don't prioritize it or because we've told ourselves a whole story about how we're just not people who sleep well, and so we just live with it.In this episode, you're going to meet somebody who decided she was not going to live with it any longer, and she launched an extremely detailed personal investigation in order to fix it. And luckily for us, she is a journalist, so she documented the whole thing and gathered extremely useful, heavily vetted information and insights we can all use.Diane Macedo the author of the book, The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. She is an ABC News anchor and correspondent and she appears on Good Morning America World News Tonight with David Muir and Nightline. Diane is also the daytime anchor for ABC News Live, the streaming service.In this episode we talk about: Key signs that you're not getting enough sleepDo sleeping pills really work?When and how to find a sleep specialistHow to deal with performance anxiety around sleep The difference between sleep deprivation and insomniaMindfulness and sleepThe biggest sleep mythsFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/diane-macedo-444-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The circadian rhythm is our body's intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.   What you'll learn in this episode:What is our circadian system and natural strategies to optimize itCommon sources of artificial light that can disrupt our sleep & circadian rhythmsTips to optimize sleep hygiene for night workersHow EMFs can affect your sleepThe impact of fasting on our circadian rhythmThe best temperature to sleep in & more!Resources:NaturoAcademyNaturoAcademy | InstagramNaturoAcademy PodcastVivaraysSafeSleeve EMF Protection TechnologyRobin Murphy Materia MedicaAires Tech EMF Shielding TechnologyBioGeometryLeela Quantum TechNaturoblocks.comTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

One of the reasons I LOVED being a psychology major is I got to study my favorite question: Why do us crazy humans do what we do? Exploring this question was thrilling and enlightening. I could easily obsess over it. We can have lots of judgments about people and why they do what they do. Why some are clingy while others need lots of space. Why some people felt safer wearing masks during the pandemic and others rebelled against it. Why your fave songwriter chose to pull from Spotify while others stayed. Why some people get involved in crime and others don't. We think, they are so immature; close-minded; stupid; irresponsible; such a narcissist. We can insert any judgmental word here. In the field of psychology, it's been shown that we tend to apply the Fundamental Attribution Error, which – in part - is when we attribute someone's actions to their personality, a fundamental part of their being, and not due to their circumstance. But then the question becomes: If we choose to believe that people do things due to a fundamental part of their character, what forms that personality in the first place?  The answer to this is more complex, and involves the timeless debate of nature vs nurture. I find that what gets me through most days without closing my heart and what helps me hold compassion and love instead of hate is my belief that every single human is just doing the best they can with the resources they have – and that we all have different resources. It depends on things like the biology we were born with, the environment we were raised in, the socioeconomic status we had, and the karma that came to fruition in this lifetime. You may look at all this and say, “Well, I grew up in the same environment as so-and-so, but I didn't make those choices.” But why? Did we have a caring teacher? A more attentive caregiver? Was it our skin color? A brain naturally skewed toward optimism vs pessimism? Our neurochemistry or epigenetics? Did we have an empathetic witness to our suffering… or not? (which we know contributes to whether an event is processed as a trauma or not). I choose to believe that each of us is doing the best with what we have. And, if we go a layer deeper, I believe that - given those circumstances - I would have likely done the same thing as someone else. For example, if you were born with the exact same biology and social set up as someone who committed a serious crime, do you think maybe you would have made that same choice? When I get deep enough into someone's life experiences, I believe that for the most part, I likely would. I encourage us all to really explore that possibility. In the end, I choose to believe this because I can have more compassion for others and MYSELF, which feels a whole lot better than hate or judgment. One of my big regrets is that the last time I saw my mom, I was a total bitch to her. We were on a road trip to Yosemite, and I was irritable, trying to work on my doctoral degree and submit exams and papers with nearly non-existent internet. I was burned out from working full time and doing a lot of solo parenting on top of all my doctoral program demands, and trying to recover from postpartum depression. Maia was only 3 at the time and needed a lot of attention. My mom was on dialysis and required regular treatments on the road. It was a perfect storm of overwhelm for me. I apologized to her at the end of the trip, and of course she forgave me, but I felt so bad about it. I've often looked back and felt guilty about those moments... But in the end, I realized that in reality, I made the best decisions I could and showed up in the best way I could have given my circumstances. After all, I still chose to visit her, even with a toddler and being in a doctoral program and working full time, barely managing my depression. This, my friends, is part of self-compassion. This capacity to give ourselves the benefit of the doubt. When we can offer ourselves this compassion, we can also do the same more easily for others.  If we have a hard time giving others the benefit of the doubt, let's make a U-turn, look at ourselves, and consider, “Do I believe that I made the best decisions I could given my unique circumstances? The lack of sleepThe way I was raised How I was cared forMy stress levelsMy past traumas and patterns I was taught The resources I wasn't taught ALL of that And perhaps we can see that yes, I did my best. Yes, I did.  And then perhaps we can look towards the other and say, “I can feel compassion for what their life must have been like for them to be that way. I can see why they did what they did, given all of that.” As we have more self-compassion for ourselves, more belief in our inherent Buddha nature, may we be more able to see it in others, and feel compassion for them. Because really, being a human is hard, and a little gentleness can make the biggest difference in someone's life - including our own. You will learn:// Why we do what we do// What we can do when we struggle to give others (and ourselves) the benefit of the doubt// The biggest mistake we make when judging others' behavior (and our own)// How our myriad circumstances can impact the choices we make// What feels better than hate and judgment Resources:// Episode 51: Self-Compassion // Episode 128: Bearing Witness - Who did you tell?// This American Life episode: Switched at Birth // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.     // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can't wait to see you there!     // Want to join me for the next cohort of the Adventure Mastermind? Visit AdventureMastermind.com to get on the waitlist to be the first to hear about the next dates and locations. If you've already done the mastermind, stay tuned for a special alumni retreat. We'll pick up right where we left off and dive even deeper!

HAPPY MASTURBATION MAY BABIESSSSS!In this episode we're gonna talk about all things MASTERBATION!We'll also talk about:Eating assOrgasming in my sleepThe first time I ever experienced “squirting” Sex toy suggestions & how to experience different kinds of orgasms with each toyHow a brand stole my content and videos for their own financial gainHow I may or may not be missing intimacy Finding balance in setting boundaries and ending suffering in people pleasing LET'S TALK! Send your questions and stories to theloveatiyaexperience@gmail.comFor more information on the 10 different kinds of orgasms: https://youtu.be/vWm5u18xAB4 Wanna celebrate masturbation May? Head to https://www.shopsedure.com & use the code: LOVEATIYA for 15% off!Want a full set of lingerie for only 19.99? Use the code: LOVEATIYA19 & shop https://c.adore.me/loveatiya Want masturbation tips and pleasure education all month long? Sign up for my super fun free email subscription https://www.loveatiya.com/signup Instagram: @loveatiyaTikTok: @iloveatiya & @loveatiyaYouTube: iloveatiyaWebsite: Loveatiya.comFor Unique Handcrafted Jewelry: https://www.imanijewelry.com/For Herbs: https://heavenhighnyc.com/

The docs read comments from social media on the question of the week about side hustles in residency. Dr. Nii uses ChatGPT to put together a nice list for all the residents listening out there. Then they delve into the impending resident strike at 3 major NYC hospitals. Residents voted to strike and will do so starting May 15 if their grievances aren't addressed to their satisfaction.Things to expect in this episode:Active and passive income side hustles for residentsHow to make your money work for you while you sleepThe everyday tasks and salary differences that the residents do that led to the vote to strikeWATCH THIS EPISODE ON YOUTUBE!Join our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Holistic Sleep Specialist and Mama, Gillian Harrison, joins in on a conversation with Rick and Sam all about one of the things parents seem to be super stressed out about: sleep! Gillian shares her mission in normalizing infant sleep, how she approaches naps and nighttime sleep with her own daughter, and why sleep training not only doesn't work in the way many parents think it does, but how it may be causing more harm than good.In this episode:Realistic expectations surrounding infant sleepThe detriments of sleep trainingThe Holistic Sleep approachWhy “self-soothing” is a mythThe importance of co-regulationAlternatives to the “cry-it-out” methodWhat's the deal with wake windows?Show References:What Really Happens When Babies Are Left To Cry It Out?: https://www.bbc.com/future/article/20220322-how-sleep-training-affects-babiesPaavonen EJ, Saarenpää-Heikkilä O, Morales-Munoz I, Virta M, Häkälä N, Pölkki P, Kylliäinen A, Karlsson H, Paunio T, Karlsson L. Normal sleep development in infants: findings from two large birth cohorts. Sleep Med. 2020 May;69:145-154. doi: 10.1016/j.sleep.2020.01.009. Epub 2020 Jan 20. PMID: 32087408Pennestri MH, Burdayron R, Kenny S, Béliveau MJ, Dubois-Comtois K. Sleeping through the night or through the nights? Sleep Med. 2020 Dec;76:98-103. doi: 10.1016/j.sleep.2020.10.005. Epub 2020 Oct 10. PMID: 33130350.Marie-Hélène Pennestri, Christine Laganière, Andrée-Anne Bouvette-Turcot, Irina Pokhvisneva, Meir Steiner, Michael J. Meaney, Hélène Gaudreau, on behalf of the Mavan Research Team; Uninterrupted Infant Sleep, Development, and Maternal Mood. Pediatrics December 2018; 142 (6): e20174330. 10.1542/peds.2017-4330Hall WA, Hutton E, Brant RF, Collet JP, Gregg K, Saunders R, Ipsiroglu O, Gafni A, Triolet K, Tse L, Bhagat R, Wooldridge J. A randomized controlled trial of an intervention for infants' behavioral sleep problems. BMC Pediatr. 2015 Nov 13;15:181. doi: 10.1186/s12887-015-0492-7. PMID: 26567090; PMCID: PMC4643535.Price, Anna & Wake, Melissa & Ukoumunne, Obioha & Hiscock, Harriet. (2012). Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial. Pediatrics. 130. 643-51. 10.1542/peds.2011-3467.Sponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow Gillian:@raisinglittlesleepers on InstagramWebsite: https://msha.ke/raisinglittlesleepersFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Welcome back! For the next few episodes, we're continuing our current theme of Mindset May, and focusing specifically on our brain health. Because who doesn't want to be sharp when they're 90, right?In today's episode, I'm talking about something we often sacrifice, but desperately need—quality sleep. We all crave it, and at various points in our lives, we all struggle with it (shoutout to my friends with young children).So, I'm sharing a wealth of information about the function and science of sleep and some of my favorite methods for improving your sleep quality ASAP.I also talk about…4 stages of sleep and what we get from each of themThe importance of breaking up with the snooze buttonCreating a sleep friendly environmentBuilding in relaxation time before sleepThe effects of caffeine, alcohol, food, and exercise on sleep qualityLight as a supplement to get in doses throughout the dayResources:Reframing Our Relationship with Alcohol: Exploring Sober-CuriosityThe Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical EvidenceWhat Are the 4 Stages of Sleep?Sleep SpindlesAlcohol and Sleep9 Best Foods and Drinks to Have Before Bed5 Reasons Exercise Improve SleepUsing Light for HealthGet the screen light adjusting f.lux appSponsors:Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura's All Hours series by visiting ouraring.com/balancedles.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you a busy mom with way too much to do? Do stress and overwhelm creep in daily causing you to feel pressure, yell, or want to escape instead of feeling calm and at peace with your family? Our guest today, stress coach Elizabeth Andreyevskiy shares some tips on how to get to the bottom of this stress and overwhelm to choose the life you want to live.In today's episode, we discuss…Changing the way you approach your children by changing the way you approach yourselfTaking care of your needs and stress levels in order to react in a way you wantInfluencing your children with calm and peaceful energyBeing proactive with your own stress to prevent it from impacting the way you show upLooking for the root of your overreactionEmotional regulation in the face of unmet needs like hunger and lack of sleepThe thing you are avoiding might be the exact thing you needSchedule boundaries and the impact of overcommitmentTaking an honest look at your life and evaluating the “too much”Asking the question, “Is this supporting my family?” when looking at your scheduleThe impact of mom on the mood and energy of the familyThe feelings in your body when you realize something is not workingDetermining what you need in order to get out of flight or flight modeFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/116.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Episode Highlights With KimHow she became “The Sleep Lady”Her gentle approach to sleep with babiesWhy she's concerned about some of the common advice given to parents about getting babies to sleep through the nightA different approach than “cry it out” that helps babies sleep and enhances bonding and connectionHer guidelines for building the foundation for a good night of sleep for babyA few tips that go against the common advice but help a baby learn to sleepThe developmental stages that can disrupt sleep and how to navigate theseResources We MentionedThe Sleep LadyThe Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out by Kim WestThe Sleep Lady®'s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out by Kim WestGood Night Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy by Kim WestBoncharge lightbulbsThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast! These episodes will be popping up on the podcast once a month, and they'll be a place for us to discuss health, wellness, fitness, and more!We're starting with something basic: sleep. How can you set yourself up for sleep success? If you don't know how to answer that question, you will by the end of this episode. I've been on quite a journey with my sleep habits, and now I want to share what I've learned with you. We're talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep. Topics covered in this episode include:The proven benefits of a good night's sleepThe quickest and easiest way to improve your sleep environmentHow to prepare your body for sleepIf you want to get a better night's sleep, tune in. Resources Mentioned:Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours Why We Sleep by Matthew Walker, PhD: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Sleep Solution by W. Chris Winter, MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 Cured Nutrition: https://www.curednutrition.com Key Nutrition: https://keynutrition.com Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcastTo apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?In today's episode, we discuss…Sleep as the most important form of self-careWhy busy moms often give up sleep to get more doneThe impact of limited sleep on your brain functionWhy your mind races the minute you lay down to sleep and how to stop itThe impact of not giving yourself space to think and rest throughout the dayThree main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleepThings you can do in your sleep space to allow good sleep hygieneQualities of a good evening routine or bedtime routineWhy your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleepThe worry list and being intentional with your plan for sleepFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/109.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go.  Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when we may not even like something? In this episode with Conny Graf we talk about clutter. I'm not just talking about physical clutter, although we get into that too, it's the extra things we hang onto that take up space, energy in our head and our hearts that could actually be weighing us down, creating blocks and stopping us from becoming our highest, best version of ourselves. Simplifying and letting go of clutter can be so incredibly freeing. It feels light, clean, simple and open.  It can lift us up and inspire us. And it allows us to really soak in and focus on the beauty and the things we love which become much more visible and clear when we declutter. In the episode we talk about: How to decide which items to keep when going through a loved ones itemsThe various kinds of clutter and how they're connectedHow clutter ties into worthinessHow to clean out your closet and why it can totally uplevel your mood for the entire dayWhy many people get overwhelmed with declutteringWhy the emotionally charged items are not where you want to beginWhy our environment has such a strong impact on how we feel What is a love tour and what it can tell you about your homeThe surprising place most women stash their clutterHow clutter factors into getting great sleepThe easy simple way to know if you should keep something or give it awayWhy we should be using our “special” things every day rather than hiding themWhich room to start decluttering in firstHow you can create incredible connection with someone over declutteringHow decluttering can help process traumaWhat are some ways you are hanging on to clutter? How can you currate a home and a life that is beautiful and elevates your consciousness and mood? This episode will get you thinking about it and help you navigate the obstacles that can come while decluttering. Connect with Conny:Website: https://connygraf.com/Instagram: https://www.instagram.com/iamconnygraf/Facebook: https://www.facebook.com/fromchaostopeaceLinked In: https://www.linkedin.com/in/connygrafConny's Podcast: https://podcasts.apple.com/podcast/from-chaos-to-peace-with-conny/id1500105992Youtube: https://www.youtube.com/c/ConnygrafConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP'. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes' recovery regime owing to its actionable and personalised insights on performance enhancement. Our conversation covered a wide range of subjects, some of which are highlighted below;  » Topics «EntrepreneurshipStress management and meditationMeasuring sleep for strength, recovery and well-beingOvercoming fear failure and rejectionREM, deep and slow wave sleepThe history of WhoopMotivation Balancing ambition and gratitude» Follow Will & Whoop «Instagram: https://www.instagram.com/willahmed/?hl=enWhoop: https://www.whoop.com/» Follow Me «YouTube: https://www.youtube.com/@MikeThurston Instagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Get your first month for FREE! - https://join.whoop.com/mikethurstonMy Group invite code COMM-7B124A Get your first month for FREE! - https://join.whoop.com/mikethurstonMy Group invite code COMM-7B124A

Episode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your mouth at nightHow taping the mouth at night can benefit kids sleepThe connection between nose or mouth breathing and facial shape and oral healthBreathing exercises for mental healthResources We MentionOxygen Advantage WebsiteOnline Breathing Course for AnxietyOnline Breathing Course for Women (Use code WellnessMama50 for 50% off through 2022)The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeownClose Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick McKeownAnxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeownThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeownMyotape

Have you ever scrolled through Instagram and compared yourself to others, believing they're more beautiful, healthy, or successful than you?Maybe you start to think that in order to be more like them, you need to eat less, workout more, change your appearance or hustle more.And maybe in the process, you forgot how to support, love, and nourish the body you're in.In this episode, Jordan talks with creator and podcaster Angie Lee about how to stop playing the comparison game, slow down, and start supporting and nourishing a body you love.If you're ready to learn how to work with your body and create rhythms that support wellness, tune in to learn:The importance of working with your body, not against itThe dangers of too much exercise or dietingHow comparison can negatively affect our healthAngie's struggle with breast plant illness and what it taught herThe top wellness hacks to heal from adrenal fatigueHow to get better sleepThe best caffeine-free energy hacks and substitutesReady to dig deeper? Explore more at angielee.com. Links mentioned in the episode:OvasitolOrganifi Chocolate GoldDandy Blend Coffee AlternativeSoul CBD