Carbon Coaching YOU.IN.YOUR.ELEMENT

After overhearing a coach promote fasting as a miracle method and claiming women “should” fast because of their cycle..well.. this episode breaks down the reality. We unpack why fasting isn't magic, how it actually works (calorie deficit), why skipping breakfast can backfire for career-driven women, and why fuelling your day properly leads to better performance, fewer cravings, and more sustainable fat loss.

Eating out and going on holiday doesn't have to mean piling on weight or losing control. In this episode, we break down practical, realistic strategies to stay on track without obsessively tracking. From understanding calorie differences on menus, choosing protein anchors, drinks vs dessert decisions, hydration tricks, movement buffers, and the mindset shift needed to stay consistent without restriction.

In your 30s, fat loss can't come at the cost of your energy, performance, and sanity. In this episode, we break down exactly how to set your calories using MyFitnessPal, find maintenance, create a sensible 20% deficit, and prioritise high-protein “real food” meals so you can lose fat without starving yourself.We also explain why many women may need to eat more than they think to improve consistency, cravings, training performance, and long term results.

Modern life isn't built for your health. It's built for convenience, productivity, and constant stimulation. In this episode, we unpack how sedentary work, stress, sleep disruption, hyper palatable foods, and digital overload shape your body's response. 

You finally carve out an hour to train then spend half of it on your phone. FML In this episode, I talk about seeing someone take a long video call mid-workout and why constantly checking emails, messages, and work drama in the gym destroys both training quality and mental clarity.

Guess who injured themselves again....Yup.A small tweak can change an entire week of training but how you respond to it matters more than the injury itself.In this episode, I talk about tweaking my calf mid run, the lesson most people learn the hard way in their 30s, and why pushing through pain only delays progress. A reminder that long-term success comes from adapting, communicating, and learning to win the war not push through every single battle.

When women decide to finally prioritise themselves, the biggest question is often where to start?? The gym, nutrition, or mindset.n this episode, we explore why trying to do everything at once leads to overwhelm, why mindset isn't something you start with, and why building physical strength is often the most powerful first step toward lasting confidence and change.

For the women who think that their ALL IN approach to being succesful is the SAME approach they must use for their health.Its not. and will end...badly

You can eat healthy and still not lose fat. In this episode, we break down why portion sizes, liquid calories, weekends, and lack of awareness keep people stuck and why “healthy” doesn't automatically mean fat loss friendly.A practical reality check for anyone doing the work but not seeing results.

Training in your 30s isn't about doing less..it's about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.

If you've ever followed a generic training plan that didn't suit your body, your injuries, or your life, this episode will resonate.We break down why one-size-fits-all coaching fails, how custom-built programs change everything, and why removing guesswork is the key to staying consistent, confident, and pain-free long term.

Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work. In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming. 

If your glute workouts leave you sweating and burning but your shape never changes, this episode explains why.We unpack the science behind muscle growth, the difference between fatigue and stimulus, and why banded booty classes fall short when glute development is the goal.

Losing weight doesn't automatically make you confident. So if you've discovered that the hard way, this episode is for you. We break down why body change alone doesn't fix self-worth, where real confidence actually comes from, and how consistency, competence, and follow through build a confidence that lasts far longer than any number on the scale.

You've stepped on the scales after Christmas and you're up 2–4kg. Your first instinct? Eat less. Train harder. Panic.In this episode, I explain why that reaction is the fastest way back into a binge/restrict cycle. We break down why most of that weight isn't fat, why immediate restriction backfires, and what to do instead if you actually want to lose fat, keep energy, and break the January cycle for good.

Big goals aren't the problem for YOU. refusing to change is.In this episode, we break down why setting uncomfortable, ambitious goals is essential for real transformation, how to reflect honestly on last year's failures, and how to build the systems required to actually achieve what you say you want.Last one of the year, lets go!

Seeing reputable coaches put women on 1300 calories needs to stop.In this episode, we break down, with NHS data, scientific research, and real client outcomes why extreme calorie restriction is dangerous for women's hormones, metabolism, energy, and long-term fat loss. I will die on the sword for this.

Think your schedule is the reason you can't lose weight? It;s Not. In this episode, we break down why busyness isn't the problem, your lack of structure is.

You're consistent. You train hard. You lift. You sweat. But your body still isn't changing. Why?

After a little over 52 weeks in the Carbon COaching Program our client Craig shares his struggles and accomplishments having built out a new version of himself.This is an emotional listen

You want to lose fat… but you're not tracking your food. In this episode, we break down the tough truth about why you're stuck, why tracking matters, and how avoiding the data is the exact reason your progress keeps stalling. Brutal honesty, practical tools, and a wake-up call you probably need.

If the idea of stepping on the scales terries you i understand. You've had the perfect week, trained, watched what you ate but the scales still went UP?!This episode will clear everything up for you!

Of all the stupid sh1t i've read online from douché-y fitness influencers

Ever wondered where the whole “10,000 steps a day” thing even came from?  it wasn't science, it was marketing.In this episode, we dive into the truth behind the famous step target, how daily movement really impacts fat loss and health, and what the research actually says about step counts, calorie burn, and longevity.

Think creatine is just for men? In this episode, I break down why women naturally have lower creatine stores, what the latest science says about supplementation, and why creatine could be a game changer for your strength, recovery, and long term health.

Still think eating healthy is too expensive? In this episode, I break down how much the average person in the UK spends on booze, coffee, and takeaways, and compare it to the actual cost of cooking healthy, protein-packed meals at home.it's not a money problem..it's a priorities problem.

If you've been eating less and doing more cardio but your fat loss has completely stalled, this episode is your wakeup call. I'm going to break down why under-eating and over-training sabotage results, why strength and protein are the real fat-loss drivers, and how to finally start seeing progress again, without starving yourself or living on a treadmill.

Think losing weight will finally make you confident? Think again. In this episode, I break down why confidence isn't just about the number on the scale, what actually builds self-belief, and how you can start developing unshakable confidence long before you hit your goal weight.

Saying you don't have time is the biggest lie holding you back from the body, energy, and confidence you want.In this episode, I break down why “no time” isn't the real problem, the cost of believing it, and the simple strategies to finally take control of your time and your health.

In this episode, I'm breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We'll dive into the science behind rest times between sets, what's actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.

If you ever feel like your sessions are abit lack luster or that you dont have the energy then this one is for you. To get the most from every workout you need to be fuelling yourself and this episode is an extract from one of our live coaching calls inside our client community !

Here's my breakdown of the seminar I was was fortunate to attend at The Cult Fitness Society in Rawai yesterday.The talk was led by world HYROX champions Ida Mathilde & Michael Sandbach - and consisted of the biggest deep dive of training, recovery, nutrition, supplementation & mindset.I wanted to give you a condensed version that you can understand and implement into your own training routine no matter if you compete or just want to improve your fitness then this is going to be GOLD!

Forget the fad diets and quick fixes... in this episode, I'm breaking down exactly what works for fat loss in 2025, whether you should lose weight fast or slow (with research to back it up), and the real reasons people keep falling off before they see results.

Still not seeing the results you want?Tired of feeling constantly hungry and frustrated that your body isn't changing, despite eating “healthy”?In this episode, I'm breaking down the truth about protein: why it's the most important macronutrient for fat loss, toning up, and keeping your hunger in check. We'll crush the myths, dive into the science, and give you real, actionable steps to fix your diet 

I didn't move to Thailand for a holiday, I moved because something had to change. In this episode, I open up about what led to my decision to start a new chapter abroad and how it became a commitment to building a life that actually makes me feel alive again. If you've been feeling stuck, drained, or disconnected from your own goals, this one's for you.It's not about moving countries,it's about finally choosing you.

You're crushing it in your career but feel like you've lost control of your body. You've tried the diets, the gym plans, the “clean eating”but nothing sticks.In this episode, I speak directly to the grafters who're tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you're ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one's for you.

Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.

Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I'll show you why the scale doesn't tell the full story and what you should be tracking instead.If you're ready to stop spiralling every time your weight fluctuates, this is your episode.

Think you're barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what's actually going in your mouth. It's not about being perfect. It's about being honest.

In this episode, I share a powerful message from one of our clients that proves just how much your actions impact those around you...especially kids.Whether you realise it or not, your choices are shaping the people closest to you. If you've ever questioned whether your fitness journey matters beyond yourself, this is the reminder you didn't know you needed.

Still doing the same YouTube circuit with the same light dumbbells for every exercise? In this episode, I break down why that's holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one's for you.

Still wondering why the weight isn't coming off? In this episode, I call out the harsh truth: you're not in a calorie deficit....you're just not tracking. We dive into the real reason fat loss stalls, the power of having actual data, and why guessing your food intake is like trusting a doctor who skips the tests. If you're ready to stop lying to yourself and finally take control, this is the wake-up call you need.

In this episode, I sit down to share the powerful journey of our client Mel who just placed 2nd in her very first strongwoman competition.But this isn't just about lifting heavy. This is about the 7 months of inner work Mel committed to: battling self-doubt, rebuilding confidence, and learning to show herself love and compassion along the way. If you've ever struggled to believe you're capable of more, Mel's story will hit deep.

Think skipping meals will help you lose weight faster? Think again. In this episode, I break down why starving yourself during the day leads to crashes, cravings, and overeating and how spreading your meals out can actually make fat loss easier, more sustainable, and way less stressful.

Feeling frustrated, stuck, or like there's no point training while injured? In this episode, I break down the emotional toll injuries can takeBut more importantly how to stay in control by training around the issue, shifting your focus, and keeping your momentum. This isn't the end. It's a pivot.

Still training like you're 25 but wondering why your body feels wrecked after every session?In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.

In this episode, I break down why your environment might be the reason you're not seeing progress—no matter how motivated you feel. After two months training in Thailand, I saw firsthand how powerful it is to be surrounded by growth-driven people. If your circle isn't challenging you, it's probably holding you back. This one's a reality check.

I HAD to share this live training from our private client community.If you feel guilty when eating 'a bad food' or something thats off plan then this is for you.Ever feel like eating one bad food is the end of the world and you're a complete failure for it? lets fix that.

Join us to break down what really goes on in the mindset of someone getting ready for their first Hyrox competition!Larissa will be sharing her experience, challenges, frustrations and emotions felt travelling abroad for her first competition!

We're flipping the script on the classic excuse, “I don't have time.” Learn how to prioritize yourself, audit your schedule, and build habits that fit seamlessly into your busy life. Whether it's quick workouts, setting boundaries, or ditching the guilt, this episode will show you how to take control of your time and make your health a non-negotiable. If you're ready to turn “I don't have time” into “I'll make time,” this is the episode for you.