Carbon Coaching YOU.IN.YOUR.ELEMENT

You're crushing it in your career but feel like you've lost control of your body. You've tried the diets, the gym plans, the “clean eating”but nothing sticks.In this episode, I speak directly to the grafters who're tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you're ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one's for you.

Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.

Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I'll show you why the scale doesn't tell the full story and what you should be tracking instead.If you're ready to stop spiralling every time your weight fluctuates, this is your episode.

Think you're barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what's actually going in your mouth. It's not about being perfect. It's about being honest.

In this episode, I share a powerful message from one of our clients that proves just how much your actions impact those around you...especially kids.Whether you realise it or not, your choices are shaping the people closest to you. If you've ever questioned whether your fitness journey matters beyond yourself, this is the reminder you didn't know you needed.

Still doing the same YouTube circuit with the same light dumbbells for every exercise? In this episode, I break down why that's holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one's for you.

Still wondering why the weight isn't coming off? In this episode, I call out the harsh truth: you're not in a calorie deficit....you're just not tracking. We dive into the real reason fat loss stalls, the power of having actual data, and why guessing your food intake is like trusting a doctor who skips the tests. If you're ready to stop lying to yourself and finally take control, this is the wake-up call you need.

In this episode, I sit down to share the powerful journey of our client Mel who just placed 2nd in her very first strongwoman competition.But this isn't just about lifting heavy. This is about the 7 months of inner work Mel committed to: battling self-doubt, rebuilding confidence, and learning to show herself love and compassion along the way. If you've ever struggled to believe you're capable of more, Mel's story will hit deep.

Think skipping meals will help you lose weight faster? Think again. In this episode, I break down why starving yourself during the day leads to crashes, cravings, and overeating and how spreading your meals out can actually make fat loss easier, more sustainable, and way less stressful.

Feeling frustrated, stuck, or like there's no point training while injured? In this episode, I break down the emotional toll injuries can takeBut more importantly how to stay in control by training around the issue, shifting your focus, and keeping your momentum. This isn't the end. It's a pivot.

Still training like you're 25 but wondering why your body feels wrecked after every session?In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.

In this episode, I break down why your environment might be the reason you're not seeing progress—no matter how motivated you feel. After two months training in Thailand, I saw firsthand how powerful it is to be surrounded by growth-driven people. If your circle isn't challenging you, it's probably holding you back. This one's a reality check.

I HAD to share this live training from our private client community.If you feel guilty when eating 'a bad food' or something thats off plan then this is for you.Ever feel like eating one bad food is the end of the world and you're a complete failure for it? lets fix that.

Join us to break down what really goes on in the mindset of someone getting ready for their first Hyrox competition!Larissa will be sharing her experience, challenges, frustrations and emotions felt travelling abroad for her first competition!

We're flipping the script on the classic excuse, “I don't have time.” Learn how to prioritize yourself, audit your schedule, and build habits that fit seamlessly into your busy life. Whether it's quick workouts, setting boundaries, or ditching the guilt, this episode will show you how to take control of your time and make your health a non-negotiable. If you're ready to turn “I don't have time” into “I'll make time,” this is the episode for you.

Have you already hit the F**k It Button for december?Have you already decided that you'll start again in January?Well how about we stop that dumb AF idead and maintain or even make some more progress this month?Good. And im going to tell you exactly how in this episode!

Your morning sets the tone for your entire day.I'll show you how to build a consistent morning routine with small, actionable habits that boost your energy, productivity, and focus. If you've ever felt rushed, stressed, or unprepared when you wake up, this episode is your game plan for turning chaos into confidence.

we're busting the myth that cardio alone is the best way to lose weight. I'll explain why sweating it out on the treadmill doesn't always equal fat loss, how your body adapts to cardio over time, and why weight training is the real key to building a lean, strong, and sustainable physique. If you're tired of hitting plateaus or spending hours doing cardio with minimal results, this episode will show you a smarter, more effective way to achieve your goals.

In this episode of Carbon Coaching: You In Your Element, we're tackling the common misconception that weight loss means eating less. Discover why fueling your body with more nutrient-dense foods is the key to sustainable results. I'll break down why restrictive diets don't work, how eating more can actually support your goals, and practical tips to create balanced meals that leave you feeling satisfied, energized, and in control. If you're tired of feeling deprived and stuck in the diet cycle, this episode is your game-changer.

In this episode of Carbon Coaching: You In Your Element, we're diving into the all-or-nothing mindset that holds so many people back from achieving their health and weight loss goals. I'll explain why small wins are the real game-changers, how perfectionism sabotages progress, and give you practical tips to shift your mindset. If you've ever felt stuck in a cycle of failure or thought, "If I can't do it perfectly, why bother?"—this episode is for you. Tune in to learn how to embrace consistency, celebrate progress, and take meaningful steps toward your goals.

Theres a time and place for cardio in your weightloss journey but how much and whats best?

You feel like the people cloest to you dont understrand or support the choices you want to make. Theyre holding you back and it might be time to prioritise your time elsewhere!

Do you say one thing but do something else? Do you choose comfort over progress? Your integrity is at risk and we need to fix this right now.

Nutrition made SIMPLE is what we are all about! Today we are going to break down the good and the bad types of carbohydrates! When you want to lose weight and keep it off knowing which carbs are right to eat is really important so I'm going to make it really easy for you to understand and implement!

If you want to grow muscle and build out a body you're confident in then you need to be using this technique!

The doubters, the haters... the people who you consider 'close' to you. Prove them F**king WRONG!

Not starting because you feel overwhlemed with whats right and whats wrong for your weight loss is common.In this episode im going to simplify the key things that will help you start seeing progress on the scales and in the mirror!

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

10 very easy to implement you might not have considered yet but all of them play a huge part in sustainably lsoing weight.With the internet overcomplicating weight loss I want to keep things super simple for you!

You start your new regime for creating the 'BEST NEW YOU' with boundless energy and intention. But as sooon as life throws you a curve ball, you miss a workout, you eat a meal off plan you feel like everythings gone to Sh!t.... you give up and go straight back to square 1.Im going to teach you how to change that!

If youre still telling yourself this lie LISTEN UP.....because i told myself it too.

How many crunches will it take before you realise its not getting rid of your body fat?Well heres exactly what you need to understand and do about it!

Personal training is a waste of money UNLESS......

If a stranger on the street said to you the things you say to yourself you wouldnt stand for it.So why do you say those things to yourself?

Enpough is enough. Enough of drastic measures to lsoe weight in rapid time only to put it all back onEnough of fad diets that starve you of energyEnough of fitness trends that will never get you to your goal.In this episdoes im going to give you our 4 step approach to sustainable weightloss. period.

Im back.... ;)

If you're not thinking about the importance of your health for your future then give your head a shake right now!

Yup.... this ones happening, Lets talk about Intermittent Fasting.

You lost a laod of weight but now you're stuck

The easiest 5 things you can do to reverse the extra weight you've piled on and get back to a body that fills you with confidence.NOTE: ALL OF THESE TIPS ARE FREE AND SOME WILL SAVE YOU MONEY!!

A few 'healthy' decisions in the week is the reason why the scales aren't shifting and now you're frustrated and on the verge of giving up.This is exactly what you need to do instead

With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.

I made alot of mistakes and wasted ALOT of money over the years and im going to share 3 with you that will help you reach your weightloss goals faster and save you £200-£400 a month at the same time! 

This Morning i was CHALLEGEND with hitting this discipline....If you're not starting your day with following through with your first commitment to yourself then you set the tone for the rest of the day.I'm going to break this down for you. 

It P1$$es me off to no end hearing about how another individual has bought into a copy and paste style program from an influencer only to have workouts set for them that didnt meet them where theyre at, didnt account for their pre existing injuries and left them feeling like a failure with no results to show for it.Im about to go OFF!

When you fall unwell or get injured will all your progress immediately dissapear? It feels like it right?!Thats why its so important to be banking good health karma! Its the work we do throughout the week in the time between these annoying and often unavoidable times that keeps us on track!

This is WHY i have mentors and practise what i preach. A community that take you with with it will always get you to your dreams faster!

THIS is the episode you need to be listening to when considering how to fit workouts into your life.Grab a pen and paper because you're going to want to take notes on this one!

What a weekend, another client social with people flying in from europe to throw down with the team and break bread together!!Heading out to Canada this week to meet my mentors too and this is why thats so important to me!

Unless you actually START you'll never lose the weight. But you keep reading, studying, downloading the latest 'BEST' weightloss plan.... but now you're 5kg heavier than when you said you were going to make a change...You're going to want to hear this one.

Working every hour under the sun feels like you never have any time for yourself. But as the years go on, your weight creeps up and burn out happens more regularly than you care for... you need to get your priorities in line.This is how... Lets get into it.