Consultation Room Podcast

Send us a textIn this episode we tackle the itchy, awkward, and all-too-common world of head lice. Your pharmacist co-hosts break down exactly what lice are, how they spread, and why they have nothing to do with cleanliness. You'll learn how to spot the tell-tale nits, which over-the-counter and prescription treatments really work (and which home remedies are just hype), plus practical tips on laundering, combing, and preventing reinfestation. We'll also bust stubborn myths—no, lice don't jump, and pets won't give them to you—and share advice on talking to schools and loved ones without the drama. By the end, you'll have the confidence and know-how to win the itch war once and for all.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We'll start by breaking down your body's true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party testing seals. We then turn to popular add-on supplements (creatine, BCAAs, pre-workouts, vitamins) with a pharmacist's eye on safety, interactions, and evidence of efficacy. Finally, we share practical guidelines for building a supplement regimen that fits your goals—whether muscle gain, weight loss, recovery, or general health—and discuss red flags that mean “money down the drain.” Tune in for clear, actionable advice on getting the most from everyThe content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we dig into the world of testosterone—what it does, why levels change, and how it impacts energy, mood, muscle, and libido in both men and women. We'll explain how testosterone is measured, who might benefit from supplementation or therapy, and which over-the-counter “boosters” actually have research behind them (and which are just marketing hype). You'll hear practical lifestyle strategies—nutrition, exercise, sleep, stress management—to support healthy hormone balance, plus a pharmacist's perspective on when to consider medical testing and treatment. Whether you're curious about “low T,” exploring natural ways to optimize your hormones, or just want to separate fact from fiction, this episode has the evidence-based insights you need.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Send us a textIn this episode we uncover the realities of sickle cell disease with our guest, Jaudat, who has navigated life with this condition firsthand. You'll learn what sickle cell is—and isn't—discover the common triggers of painful crises, and hear Jaudat's personal strategies for managing flare-ups. We also tackle widespread misconceptions, from “only children get it” to myths about contagion, and discuss how friends, family, and healthcare providers can offer real support. Tune in for an honest, compassionate conversation that sheds light on the challenges and resilience of those living with sickle cell—and find out how we can all help break the stigma.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIs it a wart? A callus? Just your skin being dramatic? If you've ever stared at a mysterious bump and Googled yourself into confusion, this episode is for you. We're breaking down the difference between viral invaders (hi, warts!) and pressure-proof skin shields (looking at you, calluses). From what causes them to the best ways to treat—and prevent—them, we've got your bumps covered. It's time to settle the debate and smooth things out, one toe at a time.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textCurious about medicinal cannabis but not sure what's fact or fiction? In this episode, Dr. Kirstie Ross joins us to break down the science, uses, and regulations behind medical cannabis. We dive into how it works in the body, what conditions it may help treat, the difference between THC and CBD, and what patients and healthcare providers need to consider. Whether you're a healthcare professional, patient, or just canna-curious, this episode gives you the clear, evidence-based info you need to navigate this growing field.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Send us a textLet's talk about a topic nobody wants to discuss but so many people suffer from, hemorrhoids! Whether it's itching, discomfort, or the dreaded bathroom struggle, hemorrhoids are more common than you think. In this episode, we break down what causes them, how to prevent flare-ups, and the best treatments (from home remedies to medical options). Plus, we'll clear up some myths, like, do spicy foods really make them worse? Tune in for a no-nonsense, slightly humorous, and totally useful conversation about keeping your backside happy and healthy!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we delve into how these time-honored spiritual practices align with contemporary scientific findings, revealing the holistic advantages of fasting for both body and soul. We'll explore the diverse fasting traditions across cultures and religions, discuss the physiological mechanisms activated during fasting periods, and provide practical insights into how individuals can safely incorporate fasting into their lives.​Join us as we uncover the intricate balance between the sacred and the scientific aspects of fasting, offering a comprehensive understanding of its dual benefits.​The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we're diving into the real cost of poor customer service and tight hairstyles and how to advocate for yourself at the salon. Many of us have sat through painful braids, ponytails, or sew-ins, trusting that "beauty is pain"—but at what cost? We'll discuss traction alopecia, how constant pulling damages hair follicles, and why speaking up to your hairdresser isn't just about comfort—it's about protecting your hair health. Whether it's setting boundaries, recognizing early signs of hair loss, or learning safer styling alternatives, this episode is all about taking control of your hair journey before it's too late. Tune in to learn how to keep your edges intact while still serving looks!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we're taking a closer look at fake eyelashes and the potential risks that come with achieving that dramatic, glamorous look. From infections and allergic reactions to damage to your natural lashes, we'll explore the hidden dangers and how to avoid them. Learn about the do's and don'ts of lash application, the importance of proper application, choosing safer alternatives, and recognizing warning signs of irritation or infection. Whether you're a lash lover or considering your first pair, this episode is packed with insights to help you rock your look while protecting your eye health. Don't miss it!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we're tackling the truth about high cholesterol—what it really means for your health, why it matters, and how to keep it in check. We'll break down the science behind cholesterol levels, explore the risks of ignoring them, and share practical tips for managing and improving your numbers through diet, exercise, and lifestyle changes. Whether you're looking to lower your cholesterol or simply stay informed, this episode offers expert insights and actionable advice to help you take control of your heart health. Don't miss it!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we dive into the itchy, flaky world of dandruff—what it is, what causes it, and how to manage it effectively. We'll bust common myths, explore the science behind those stubborn flakes, and share practical tips for keeping your scalp healthy. Whether you're dealing with occasional dryness or chronic dandruff, this episode has everything you need to know to get to the root of the problem. Tune in for expert advice, surprising insights, and a deep dive into scalp care!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textLet's talk about a topic that's often avoided but absolutely crucial—sexually transmitted infections, or STIs. In this episode, we're diving into what you need to know: the signs, the risks, and most importantly, how to protect yourself. From clearing up myths to understanding symptoms and treatments, we're here to empower you with the facts. Whether you're looking out for yourself, a partner, or just curious to learn more, this conversation is one you don't want to missThe content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Send us a textWould you know what to do if someone was having a life-threatening allergic reaction? In this episode, we're diving into anaphylaxis—what causes it, how to recognize the symptoms, and the lifesaving steps you need to take in an emergency. We'll debunk common myths, discuss the importance of carrying an epinephrine auto-injector, and share practical tips for staying prepared. This is essential knowledge that could make all the difference when seconds matter. Listen now and learn how to act fast, stay safe, and potentially save a life!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this episode, we're diving into a topic that's a normal part of life but rarely discussed openly—vaginal discharge. What's normal? What's not? And when should you see a doctor?Join us as we explore the different types of vaginal discharge and what they mean, how discharge changes throughout the menstrual cycle, signs  that something might be off and what to do about it.This conversation is all about breaking taboos and giving you the knowledge to understand your body better. Tune in for a candid and informative chat that every listener can benefit from!"The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Send us a textIn this empowering episode, we're joined by Jolinda Johnson, a certified coach, wellness expert, and published author of the book Resilience. Together, we dive into the realities of stress and burnout—what they look like, how they impact our daily lives, and why they're more common than ever. Jolinda shares insights from her book, offering practical strategies for managing stress, creating boundaries, and cultivating a mindset of resilience. Whether you're navigating workplace pressure, personal challenges, or the demands of daily life, this conversation is packed with tools and inspiration to help you take control of your well-being. Don't miss this chance to learn how to build resilience and thrive, even in the most challenging times!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Send us a textWelcome to Day Two of Wellness – Christmas Special!

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Send us a textIn today's episode, we're sitting down with a true warrior and advocate for fibroid awareness. She's not just sharing her story one that transforms struggle into advocacy, pain into purpose. Dawn heels has been using her journey to educate, inspire, and empower women everywhere to take charge of their health. Dawn is a true champion for fibroid awareness, a condition that affects millions but remains widely misunderstood.Together, we explore her transformation from navigating the struggles of living with fibroids to becoming a leading voice for awareness and education. Through her tireless work in education, storytelling, and advocacy, she's breaking the silence around uterine fibroids. Whether you're looking for hope, information, or inspiration, this conversation is for you. Let's uncover the strength it takes to turn personal challenges into a movement for change.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Migraines are more than just headaches—they're a complex neurological condition affecting millions worldwide. In this episode, we delve deep into the world of migraines: exploring their triggers, symptoms, and impact on daily life. We discuss the latest treatments and management strategies, alongside personal. Whether you're a migraine warrior or supporting someone who is, this episode sheds light on what it really means to live with and overcome this often-misunderstood condition.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In this episode, Trudie opens up about her personal experience with fibroids - a common but often overlooked health issue. An estimated 20% to 50% of women of reproductive age currently have fibroids, and up to 77% of women will develop fibroids sometime during their childbearing years. If you might be going through this or know someone who is this episode is definitely for you.  Join us as Trudie shares the journey through to surgery, challenges, lessons, and breakthroughs, and discusses the importance of raising awareness and advocating for women's health. Let's have an honest conversation that empowers and informs!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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In this episode we're shedding light on irritable bowel syndrome (IBS) — a common but often misunderstood condition affecting the digestive system. Join us as we explore the causes, symptoms, and triggers of IBS, along with expert insights on effective management strategies. From diet modifications to stress management and treatment options, we're diving into practical tips to help improve daily life for those with IBS. Whether you're personally impacted or know someone who is, this episode aims to empower listeners with knowledge and tools to take control of their gut health."The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let's make this October the month you reclaim your health!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

We are back for Season 2 and ready to take things to the next level! This season brings you more exciting content, deeper discussions, and brand-new insights on all things health. From expert interviews to real-life stories, we've got a lot in store for you. Whether you've been with us since the beginning or are just tuning in, we're bringing fresh energy, more episodes, and even more value to your podcast feed.Get ready, Season 2 is bigger, bolder, and packed with everything you loved from Season 1, plus so much more!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In part 2 of our season finale we're excited to continue our deep dive into your most pressing health and pharmacy-related questions, featuring our special guest, Nana, a renowned  pharmacist and healthcare expert. This episode builds on some insights shared in part 1 including answering some taboo topic questions. Nana brings her expertise to the table, debunking myths and offering practical advice for maintaining overall wellness. Additionally, we'll discuss potential topics and episodes for season 2, giving you a sneak peek into what's next. Whether you're curious about over-the-counter remedies or specific health concerns, this episode is packed with valuable tips and answers. Join us for an engaging discussion that keeps your health in focus and previews the exciting topics to come in the next season.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

In this season finale we are thrilled to welcome a special guest, Nana, a renowned pharmacist and healthcare expert. Together, we dive deep into your most pressing health and pharmacy-related questions. From understanding medication and managing common ailments to exploring the latest health trends, we are sure to provide you clear and insightful answers. Join us as we unpack myths, share practical tips, and wrap up the season with a comprehensive Q&A session that addresses your biggest health concerns. Whether you're curious about over-the-counter remedies or have questions about maintaining overall wellness, this episode is your go-to guide for reliable, expert-backed information. Don't miss this engaging discussion with our special guest that puts your health at the forefront.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Welcome to "Double Defense," where we unveil the power of flu and COVID vaccines. In this episode, we're exploring the dynamic duo of vaccinations, protecting against both the flu and COVID-19. As the seasons change and health concerns persist, it's more important than ever to understand the benefits and nuances of these vital shots. Join us as we navigate the science, address common concerns, and highlight the shared goal of safeguarding public health. From dispelling myths to discussing the latest research, we're here to provide you with the information you need to make informed decisions about your health. Let's dive in and uncover the synergy of flu and COVID vaccines! So sit back, relax, and let's talk vaccines!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

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Tune in for an engaging and informative discussion that empowers you to tackle colds and flus head-on, ensuring a healthier and more resilient winter season. Your well-being is our priority, and this episode provides the knowledge you need to stay proactive and informed. Stay healthy, stay informed!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

Join us in this episode as we dive into the often uncomfortable but important topic of diarrhoea. We'll explore the common causes, from infections and dietary habits to underlying health conditions. Learn practical solutions to manage and prevent diarrhea, including dietary tips, hydration strategies, and when to seek medical attention. Whether it's an occasional inconvenience or a chronic issue, understanding diarrhea can help you take control of your digestive health. Tune in for expert insights and real-world advice!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

Join us in this episode of as we tackle the common and often frustrating issue of constipation. We'll explore the various causes, including dietary habits, lifestyle factors, and underlying medical conditions. Discover practical and effective remedies to get things moving again, from dietary adjustments and hydration tips to exercise routines and when to seek medical help. Whether you experience constipation occasionally or chronically, this episode provides valuable insights and real-world advice to improve your digestive health. Tune in for expert guidance and actionable solutions!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

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In this episode,  we dive into the multifaceted world of weight gain and unravel the myths and facts surrounding weight gain. We'll explore how genetics, dietary habits, physical activity, and mental health play roles in weight management. Join us as we discuss the efficacy of various diets, discuss sustainable weight management strategies, and debunk common misconceptions. Whether you're navigating your own weight journey or looking to support others, this episode provides valuable insights and actionable advice. Tune in for an in-depth discussion on the realities of weight gain and how to approach it effectively.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

In this episode we delve into the complexities of living with asthma. We'll explore the common triggers, symptoms, and the latest management strategies to help you or your loved ones breathe easier. Learn about the importance of asthma action plans, medication options, and lifestyle adjustments that can make a significant difference. Whether you're newly diagnosed or have been managing asthma for years, this episode provides valuable insights and practical tips to improve your respiratory health. Tune in for expert advice and real-world solutions to help you take control of your asthma!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."

In this episode, we dive into the often-avoided topic of flatulence, exploring the science behind why it happens and debunking common myths. Join us as we discuss what causes gas, its role in digestion, and how diet impacts the frequency and odor of flatulence. We'll also share tips for managing excessive gas and answer some of the most embarrassing questions about this natural bodily function. Whether you're looking to understand your body better or just curious about the biology of breaking wind, this episode is sure to provide plenty of insights—and maybe a few laughs along the way. Tune in and get the scoop on what happens when we toot!

In this episode we dive into the heated debate surrounding the age-old question: Should outdoor shoes be worn indoors? From cultural norms to hygiene concerns, we explore the diverse perspectives and uncover the hidden stories behind this everyday dilemma. Get ready to lace up your intellectual boots as we navigate the controversial terrain of indoor shoe wear.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor, call 111 or 999 immediately."