Diary of a Drop-Out

Welcome to Season 2 of Diary of a Dropout! In this episode, I'm opening up about a big shift - breaking my sobriety. I share the thought process behind my decision, what it taught me about self-trust, and why strict labels don't always serve us. We'll also dive into the art of being yourself, embracing change, and moving through life's inevitable cycles of contraction and expansion.If you've ever felt like you're in a season of stillness, self-doubt, or transition, this one's for you. Let's talk about evolving, making space for authenticity, and trusting your own path.SOCIALS AND LINKS Send me a message with the word 'AUTHENTIC' to sign up for my 6 week course: https://www.instagram.com/_mayurastudio/Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1Jersey yoga classes: https://calendly.com/mayura-je/vinyasa-yoga?back=1&month=2024-12

In this episode of Diary of a Dropout, I'm joined by Leonah Duffy, who shares her inspiring journey of transitioning from a corporate career to becoming a personal trainer and boxing coach. We explore the highs and lows of leaving a 9-5 job to pursue a passion-driven path, the mental health benefits of martial arts, and the unique experience of being a woman in the world of combat sports.Leonah opens up about the power of proprioception and somatic awareness in training, how martial arts have shaped her definition of success, and what it was like to start a new chapter of life in Australia. Whether you're an aspiring entrepreneur, a fitness enthusiast, or just someone looking for inspiration to follow your own path, this conversation is packed with insights and motivation.SOCIALS AND LINKS Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram Leonah's Instagram: https://www.instagram.com/laydfit/reels/TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1Jersey yoga classes: https://calendly.com/mayura-je/vinyasa-yoga?back=1&month=2024-12

[Video available on YouTube]  Do you ever feel torn between appreciating what you have and striving for more? In this episode, we explore the delicate balance between presence and ambition, diving deep into the philosophy of non-duality. What if there's no real conflict between being here now and dreaming of the future? I'll share practical tools and mindset shifts to help you ground yourself in the moment while still moving toward your goals. If you're trying to balance contentment with striving for more, this episode is for you. Let's explore how to find peace in the process and joy in the journey. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1 Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator

[Video available on YouTube]  In this episode, I'm joined by my close friend Emily Fernando, a former corporate professional who left her 9-5 job to follow her passion for fitness and become a personal trainer. Emily opens up about her journey from the corporate world to coaching, sharing the challenges she faced along the way, including managing ADHD and overcoming binge eating habits. We explore the connection between mental health, motivation, and fitness, exploring how Emily has transformed her approach to health by embracing whole foods, mindful movement, minimising alcohol and balanced habits. This conversation is an honest look at the ups and downs of creating a life of purpose, balance, and wellness. If you're looking for real talk on building a health-focused lifestyle while navigating personal struggles, this episode is for you. SOCIALS AND LINKS  Emily's Instagram: https://www.instagram.com/enhancebyem/ Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1 Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator

[Video available on YouTube]  In this episode, we explore why rest is so much more than just a break from work—it's a shift away from that all-or-northing, individualistic, capitalistic mindset. When we learn to truly rest, we connect with ourselves, others, and the world. I'll walk you through the seven types of rest and share practical ways to integrate them into your daily life so you can thrive without burning out. In this episode, we cover: Physical Rest: Allowing the body to recharge through both sleep and active relaxation. Mental Rest: Quieting the mind and breaking free from constant overthinking. Sensory Rest: Reducing sensory overload from screens, lights, and noise. Creative Rest: Reigniting inspiration through art, nature, and beauty. Emotional Rest: Creating space to process feelings without judgment. Social Rest: Balancing time with energising connections over draining ones. Spiritual Rest: Finding meaning and purpose beyond productivity. By reimagining rest as a necessity, we're also pushing back against societal pressures to always “do more.” Join me in this episode to redefine rest as an act of resistance against burnout culture—and a pathway to a life that's aligned, intentional, and fulfilling. Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1

[Video available on YouTube]  In this episode, we're unpacking the belief that a change of scenery will magically change your life. While travel brings excitement, novelty, and a sense of freedom, it's not a cure for unresolved emotions or struggles. I share my own journey of staying grounded this year, choosing to confront my shadows rather than running from them. We'll discuss how the allure of travel often lies in stepping away from daily pressures and reconnecting with what makes us feel most alive—nature, adventure, and human connection. Tune in to explore how to bring that sense of freedom and fulfilment into your everyday life, finding happiness right where you are. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1 Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator

[Video available on YouTube]  In this episode I interview Phoebe Grazia. Phoebe dropped out of traditional schooling at 15, and has now co-founded a social media management business and is founding a second marketing business. Phoebe shares why the educational system didn't work for her and how struggling to fit in at uni, led to building a 70k TikTok following. We explored common mistakes people make when trying to grow their online presence and some practical tips to building a following in an authentic way.  I loved chatting with Phoebe about entrepreneurship as a young woman, as well as her unique perspective of being a Christian in business. We explored what advice would she give to other young people, especially those who feel lost or unsure about their path, who are considering dropping out of traditional education or pursuing a non-traditional career.  How can you grow your online presence whilst staying true to yourself?  SOCIALS AND LINKS  Phoebes Instagram: https://www.instagram.com/phoebegrazia/ Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  For my FIFTIETH episode I am honoured to be interviewed by Ben Banim, who initially joined the podcast as my very first guest and is now my partner. I shared reflections on my transition from a Christian upbringing to discovering spirituality through music, yoga, and meditation. I recounted transformative experiences, including a collective awakening during lockdown, and how music has played a pivotal role in my spiritual evolution. Our conversation delves into the tension between spirituality and traditional religious teachings, the impact of societal pressures on personal beliefs, and the power of music in expressing and experiencing spirituality.  I believe our deep connection and shared insights offer a unique perspective on spiritual growth and understanding. We dive into the essence of self-love as a daily, unconditional practice requiring us to embrace our imperfections and extend grace to ourselves. Do you have to love yourself before you can love someone else? Our discussion examines how we navigate fear, uncertainty, and the dualities of life, offering a thought-provoking look at finding meaning and balance amid chaos. Join us for this beautiful episode that blends themes of love, transformation, and spiritual discovery, reflecting our personal growth and the cosmic journey we are all a part of. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

Trigger Warning: This episode contains discussions of sexual abuse and trauma. Listener discretion is advised. Please ensure you are in a safe space and take care of your well-being while listening. Today's on Diary of a Dropout, I sit down with the incredible Carolina Anjo, who shares her transformative journey from running a successful beauty business to becoming a Kundalini Activation facilitator. Carolina opens up about the burnout that forced her to reevaluate her life and how Kundalini energy led her on a path of profound healing and self-discovery. Tired of being numbed by medication and therapy that wasn't working, she turned to energy healing, meditation, and connecting with like-minded souls through retreats and circles. Through these natural methods, she found her path to deep, lasting transformation. We dive deep into topics like nervous system safety, Kundalini energy, and what it truly means to be "awake" in a world that often pushes us to chase external success. Carolina also touches on her experiences with psychedelics, the feminine energy of Kundalini, and how people can take the first steps toward living a more awakened and aligned life. Now, through her work, she offers personalized healing packages that include Kundalini sessions, helping others tap into this transformative energy for themselves. Whether you're curious about spiritual awakenings, seeking a deeper connection with yourself, or looking for guidance on healing, this episode will inspire you to explore your own inner journey. This episode is a sacred reminder that healing is possible, and that the natural path is often the most powerful one. SOCIALS AND LINKS Carolina's instagram: https://www.instagram.com/carolinaanjohealing/ Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out. With September being Suicide Prevention Month, today's episode is especially close to my heart: how to love and support someone with depression. This one's for friends, partners, parents, family members—anyone who's ever felt unsure about how to help someone who's struggling. Supporting someone through depression can be overwhelming, but you don't need to have all the answers. I'll be sharing ways you can truly show up for someone, from listening without judgment to staying present even in their darkest moments. It's not about “fixing” things, but about walking alongside someone, offering steady love, and letting them know they're not alone. If you've ever felt lost when trying to support someone going through depression, this episode is for you. We'll talk about what it means to really be there for them and why simply showing up can make all the difference.  How do we become a light for the people we love when they're in their darkest moments? Let's explore that together. Mental Health Resources: If you or someone you know is struggling, please reach out to a mental health professional. Here are some resources in the UK: Samaritans (24/7): Call 116 123 or visit samaritans.org Shout Crisis Text Line: Text "SHOUT" to 85258 Mind: Call 0300 123 3393 or visit mind.org.uk CALM (Campaign Against Living Miserably): Call 0800 58 58 58 or visit thecalmzone.net You're not alone, and there's always someone who wants to listen. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today's episode is all about rethinking a habit that often gets a bad reputation: procrastination. But not the kind that derails us—the kind that can actually ignite our creativity and help us push back against toxic productivity culture. I'll be sharing my own story, from being perpetually last-minute to understanding how to harness the natural waves of inspiration in a way that's both productive and kind to myself. We'll explore how procrastination isn't always the enemy—it can actually be a powerful tool for creativity and self-discovery when approached with compassion and awareness. I'll share insights on finding the balance between a slow, intentional way of living and working hard to make your dreams a reality. We'll discuss how taking breaks and allowing ourselves time to rest can be a necessary part of the creative process, giving our brains the space to subconsciously work on ideas and make new connections. If you've ever felt guilty for procrastinating or struggled to balance ambition with self-care, this episode is for you. Join me as we challenge the grind culture mindset and redefine what it means to be productive and inspired.  How can you embrace your own natural rhythms to create a life that feels both fulfilling and true to you? SOCIALS AND LINKS: Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

Welcome back to Diary of a Drop-Out with me, Naomi Balderson. In this episode, I'm sitting down with my sister to explore her  journey of self-discovery and trusting her inner guide. We talk about her decision to leave London behind, the challenges of disconnection and feeling unsafe in the city, and how she found her dream remote position. She opens up about her spiritual awakening, her love for ecstatic dance, and how reconnecting with the ocean brought her back home to Jersey. This conversation is all about listening to your inner voice, embracing change, and finding the courage to create a life that truly resonates with you. Are you living in a place that is stifling your growth? SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Flo's Linkedin https://www.linkedin.com/in/flobalderson/

[Video available on YouTube]  Welcome back to Diary of a Drop-Out with me, Naomi Balderson. Lately, I've been getting some questions about how to start journaling. In this episode, I'm sharing my personal journaling practices, from cultivating gratitude to digging deep into shadow work. I'll walk you through how these tools have transformed my life, helping me heal, grow, and find clarity. Whether you're new to journaling or just looking to deepen your practice, this episode is packed with insights on how to use your journal to unlock a more authentic version of yourself. Let's transform together! Thank you for listening and continuing to support me. All my love, Naomi x Shadow work journalling prompts:  If I were to attend a dinner party, what parts of myself would I like to leave at home? What parts of myself would I be embarrassed to bring with me? What I don't like about this part of me   How this part of me hurts myself How this part of me hurts others How this part of me helps me How this part of me helps others  Why I need this part of me Why I love this part of me Examine the key patterns of your relationships. Where does the Shadow manifest itself, either in patterns of avoidance or in repetitions which bring predictable negative consequences? If you are in a close relationship, what annoys you about your partner? Forget your rationalisations for awhile; that person was chosen for a good reason he or she embodies aspects of your Shadow. Where do you repeatedly undermine yourself, shoot yourself in the foot, cause yourself familiar griefs? Where do you flee from your best, riskiest self? Where are you stuck in your life, blocked in your development? What fear(s) blocks your growth? Where do Mom and Dad still govern your life, either through repetition, overcompensation, or your special treatment plan? Where do you refuse to grow up, wait for clarity of vision, hope for solutions to your life, expect rescue from someone, somewhere, or wait for someone to make sense of it all for you? [James Hollis] SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I realised I haven't been open with you about what I'm actually doing at the moment. In this episode I give you a life update, explain the history of psychedelics, the science and what I believe my role is in the ‘renaissance'. I want to give you the most authentic expression of me, every time you tune in. I am birthing my business and putting on psychedelic integration circles, through doing so I realised a lot of people are unaware of this whole subject. Therefore, I hope this episode can be comprehensive and broad summary of the field and what I feel my role is in it. From sitting in my first year uni halls, feeling like I have no purpose or ambition in life to now; knowing that this is my calling in every bone of my body. Thank you for listening and continuing to support me. All my love, Naomi x Jersey Integration Circle 11/08 https://www.eventbrite.com/e/psychedelic-integration-sharing-circle-tickets-945480707247?aff=oddtdtcreator Disclaimer: I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host is not a medical professional, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Vital 12 month Psychedelic Training Program Affiliate Link https://psychedelicstoday.teachable.com/a/aff_3ypstxyw/external?affcode=80460_zyftb8kq REFERENCES: (in order of appearance)  Blue lotus https://www.acslab.com/wellness/blue-lotus-history-effects-products Indigenous Philosophies and the "Psychedelic Renaissance" https://anthrosource.onlinelibrary.wiley.com/doi/10.1111/anoc.12161 Ethical principles of traditional Indigenous medicine to guide western psychedelic research and practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9950658/ Albert Hofmann https://www.britannica.com/biography/Albert-Hofmann R. Gordon Wasson and the Publicity Campaign to Introduce Magic Mushrooms to Mid-Century America https://www.cairn.info/revue-francaise-d-etudes-americaines-2018-3-page-91.htm?ref=doi How the Vietnam War Empowered the Hippie Movement https://www.history.com/news/vietnam-war-hippies-counter-culture The Past and Future of Psychedelic Science: An Introduction to This Issue https://pubmed.ncbi.nlm.nih.gov/31132970/ MDMA-Based Psychotherapy in Treatment-Resistant Post-Traumatic Stress Disorder (PTSD): A Brief Narrative Overview of Current Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10660711/ Psilocybin with psychological support for treatment-resistant depression: an open-label feasibility study https://pubmed.ncbi.nlm.nih.gov/27210031/ Therapeutic effect of psilocybin in addiction: A systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9947277/ Ibogaine treatment outcomes for opioid dependence from a twelve-month follow-up observational study https://pubmed.ncbi.nlm.nih.gov/28402682/ Psilocybin in Palliative Care: An Update https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10106897/ Examining Psychedelic-Induced Changes in Social Functioning and Connectedness  https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.749788/full The Experience Elicited by Hallucinogens Presents the Highest Similarity to Dreaming https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2018.00007/full

[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're diving into the topic: "For the Plot: How Imperfect Action Fuels Success." In this episode, we explore the mindset of taking imperfect action and doing things ‘for the plot.' I share my personal experiences and reflections on overcoming the fear of failure and embracing imperfection. We'll discuss how the mindset of doing things for the plot can propel you forward, even when you're unsure or afraid. Learn how taking bold, imperfect steps can help you create a more fulfilling and adventurous life story. If you've ever felt held back by perfectionism or fear of failure, this episode is for you. Join me as we unpack the importance of action over perfection and discover how to turn life's challenges into plot twists that fuel your success. What stories will you create when you let go of perfection and start living for the sake of life itself? SOCIALS AND LINKS Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're diving into the topic: "How to Stop Caring About What Other People Think." Growing up on a small island where everyone knows everyone, I've faced my share of scrutiny and cyberbullying. These experiences have given me thick skin but also taught me valuable lessons about self-worth and authenticity. In this episode, I'll share my personal journey of breaking free from the fear of judgment. We'll explore the concept of the spotlight effect and how we often overestimate the importance others place on our actions. I'll discuss practical strategies to make your circle smaller and focus on those who truly matter. “Those who matter don't mind, and those who mind don't matter.” Join me as we unpack the importance of living for yourself, embracing your true self, and finding liberation in not giving a f*** about others' opinions. If you've ever been held back by fear of judgment, this episode is your guide to reclaiming your power and living authentically. How would you spend your life, if you didn't care about what people thought?  The Spotlight Effect in Social Judgment Study Podcast Episode Referenced SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. After a period of introspection and self-discovery, I'm excited to dive into a topic that's been on my mind: "What the F*** is My Purpose?" This episode marks a pivotal moment for the podcast, and I can't wait to see where it takes us. Today, we're tackling the daunting question of finding your true calling and purpose in life. I'll share my personal journey of discovering that my purpose is to heal and help others live authentically. We'll explore the core of mental illness and how living out of alignment with your values can contribute to it. I'll also share insights from a recent Instagram poll where I asked if people knew their purpose, what they value most, and what they would do if money were no object. Join me as we navigate the complexities of finding your purpose, discuss practical steps to uncover your true calling, and share stories that will inspire you to live in alignment with your core values. If you've ever felt lost or unsure about your direction in life, this episode offers hope and guidance on your journey to discovering your purpose. How would you spend your life, if you put no limits on your potential? SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. This weekend I went to a festival sober. This weeks episode is all about how DANCE IS MEDICINE. I chat about how to cultivate your energy to infuse a deep sense of FUN into your night without needing substances. I've always been a party girl at heart and I've neglected that part of myself.. I also share practical tips to feel more confident in crowds without dutch courage. Let me know your thoughts! SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on Youtube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I recently went on a solo adventure to the Netherlands. In today's episode, "Navigating Psychedelic Spaces: Solo Travels & ICPR 2024 Reflections," we dive into the experiences I had travelling alone and attending the Interdisciplinary Conference on Psychedelic Research 2024. I'll share my personal reflections on the power of connection and community within the psychedelic movement, as well as insights into my career in psychedelics. We'll explore the importance of building supportive networks and the profound impact of communal experiences. Whether you're curious about solo travel, psychedelics, or simply looking to feel more connected, this episode offers a heartfelt glimpse into my journey and the lessons learned along the way. Prosocial effects of psychedelics on the community study:   https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.749788/full SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I've just completed 3 weeks without social media. In today's episode, "I Deleted Social Media: This Is What I Learnt,” we'll dive into the pervasive influence of technology in our lives and how stepping back from it changed my relationship with social media.  I'll share my personal journey, reflecting on how content creation can be contrived, the importance of remembering your own voice, and the impact of the dopamine-driven attention economy. We'll explore the societal norms that make constant phone use socially acceptable and discuss the activities that filled my time during the detox. If you've ever felt overwhelmed by social media or being online this episode offers insights and practical tips on reclaiming your time and presence. What does it mean to live more mindfully in a world constantly demanding your attention? SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're exploring the topic of taking up space. We'll discuss the societal conditioning that often tells us to shrink ourselves, and how we can reclaim our right to exist fully and unapologetically. I share my personal journey of learning to embrace my physical, emotional, and energetic presence, and we'll dive into practical tips to help you do the same. We'll talk about standing tall, owning your emotions, setting boundaries, and breaking the cycle of unnecessary apologies. This episode is all about celebrating your full presence and living authentically. If you've ever felt the pressure to downplay your achievements or apologise for taking up space, this episode is for you. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I've completed 3 weeks without social media and it was wonderful. This episode marks a new season for the podcast and I can't wait to see where it takes us. Today, we are talking about the challenges of maintaining softness amidst pain, grief and heartbreak. I share my personal experiences and reflections on embracing vulnerability, dispelling the myth of independence, and navigating pain and grief while keeping our hearts open. We explore the power of connection and the importance of cultivating compassion for ourselves and others, even in the face of adversity. If you've ever struggled with pain or heartbreak, this episode offers a reminder that vulnerability is a source of strength and connection, and that keeping your heart open is a courageous act of love. SOCIALS AND LINKS: Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

hello, thank you for listening! in todays episode I chat about: - growing up too quickly, feeling older than you are - feeling lost in early adulthood - how important it is to be a lifelong learner - the impact of social media and comparison - realising that this is it; life isn't a dress rehearsal instagram: @diaryofadropoutpodcast @naomibalderson tiktok: @diaryofadropout

in todays episode I gave you tangible advice on: - how to overcome negative thought loops and struggling with limiting beliefs - "confidence is your reputation with yourself" and encourage treating personal goals with the same dedication as external obligations - healing is not linear -  broader societal factors that impact mental health, while also exploring individual coping strategies - getting off my phone and being present - finding true community and how exhausting modern living is thank you so much for listening! see you next week instagram: @diaryofadropoutpodcast @_mayurastudio @naomibalderson tiktok: @diaryofadropout

hey everyone, in this weeks episode I intuitively chatted about everything thats been on my mind recently: - struggles with self-perception and growth, reflections on shedding past selves, feeling grounded, and the evolution of my podcast content - whether to push hard for a specific goal or let the universe guide me - managing anger and unnecessary apologies, and finding a new, softer way of being - realizing the need to let go and humbly accept uncertainties - how ancestral beliefs shape our identity and connection to nature; the impact of generational trauma, the importance of acknowledging ancestors, and the role of psychedelics in healing and connecting with one's lineage thank you so much for listening! instagram: @diaryofadropoutpodcast @_mayurastudio @naomibalderson tiktok: @diaryofadropout

hello everyone! in todays episode I chat about: - understanding attachments to substances, people, or behaviours, and their impact on us - how to recognize unhealthy attachment patterns and their root causes - James Clear's "Atomic Habits", cue-routine-reward loops - the neuroscience behind habit formation and their role of repetition, reward, and environment in shaping behaviours - how to implement new habits, such as habit stacking, environment design, and tracking progress - nurturing self-compassion, using set-backs as an opportunities for growth and learning thank you so much for listening, see you next week! instagram: @diaryofadrop_outpodcast @naomibalderson @_mayurastudio tiktok: @diaryofadropout twitter: @BaldersonNaomi

heyyy, this week I chatted about: - where my independence comes from and why its so important to me - co-dependent dynamics and how harmful they can be - maintaining your sense of self and growing parallel alongside the people in your life - finding beauty in the struggle and learning to love the journey, even when its uncomfortable enjoy, please follow and rate the show! instagram: @diaryofadropoutpodcast @naomibalderson @_mayurastudio tiktok: @diaryofadropout twitter: @BaldersonNaomi

hey everyone :) in todays episode I talk about: - updates on my sobriety, bulk and general life - women's pain not being taken seriously/diminshed - the pill being prescribed as a 'cure all' - endometriosis and PCOS being so severely under-researched - giving a voice to you, my listeners and sharing your stories thank you so much for listening, engaging and contributing to this episode. please follow and rate the show! instagram: @diaryofadropoutpodcast tiktok: @diaryofadropout

hello everyone, thank you so much for listening! today I sat down with my best friend, business mentor and dad. we could chat for hours together but we narrowed it down to: - quitting his teaching career and building his first start-up - leaving evangelical christianity and atheism - our journey together as father and daughter, repairing our relationship - his personal journey sitting with psilocybin - the future of decriminalisation of psychedelics for therapeutic use and investment opportunities DISCLAIMER: The following podcast episode features discussions about psychedelic experiences. All activities and experiences discussed took place in regions where the use of psychedelics is legal. I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host and guest are not medical professionals, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. books mentioned: The 4-Hour Workweek - Tim Ferriss The E-Myth Revisited - Micheal E. Gerber The Unauthorized Version - Robin Lane Fox How To Change Your Mind - Micheal Pollen Twitter: @philbalderson Instagram: @diaryofadrop_out TikTok: @diaryofadropout

hey guys! in this weeks episode I catch you up on: - my personal spiritual journey - inner child work from physically decluttering - setting boundaries and protecting your peace - being able to say no and not feel guilt - my goals 'to take up space' - is assertiveness a bad thing? thanks so much for listening, follow and rate the show! instagram: @diaryofadrop_out tiktok: @diaryofadropout

Hello, in this interview I sat down with Cleo and we discussed:  Cleo's personal journey of sobriety  Clean partying, creating an inclusive environment within the music and entertainment industry  How to deal with other peoples perception of alcohol and projecting that onto you  Practical tips for socialising without alcohol  How sobriety has impacted Cleo's creative vision and process  Cleo's mission with her instagram page @agentagenda to create a community of likeminded people  Thank you so much for listening, see you next week!  Instagram: @diaryofadropoutpodcast  Tiktok: @diaryofadropout  Cleo: @agentagenda @cleo_leather @cleoleathervisuals

Hello and welcome back!  DISCLAIMER: The following podcast episode features discussions about psychedelic experiences. All activities and experiences discussed took place in regions where the use of psychedelics is legal. I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host is not a medical professional, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. Todays episode is probably the most important episodes I've ever recorded. Please listen with an open mind and heart.  my personal experiences sitting with psilocybin therapeutically  how I was able to confront trauma and overcome PTSD  explaining more around the course that I'm doing this year, my life purpose and mission to serve and heal  the profound journey I've been on since my first psychedelic experience  how I believe plant medicines can shift the mental health crisis  Books: LSD Doorway to the Numinous, Stanislav Grof, M.D. How to Change Your Mind, Micheal Pollen  The Doors of Perception, Aldous Huxley  Documentaries:  How to Change Your Mind, Netflix  Studies:   Psilocybin Eases Existential Anxiety in People With Life-Threatening Cancer https://www.hopkinsmedicine.org/news/media/releases/hallucinogenic_drug_psilocybin_eases_existential_anxiety_in_people_with_life_threatening_cancer Psychedelic Treatment with Psilocybin Relieves Major Depression, Study Shows https://www.hopkinsmedicine.org/news/newsroom/news-releases/2020/11/psychedelic-treatment-with-psilocybin-relieves-major-depression-study-shows MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study https://www.nature.com/articles/s41591-021-01336-3: ‘Magic mushrooms' helped longtime smokers quit  https://www.hopkinsmedicine.org/news/media/releases/magic_mushrooms_help_longtime_smokers_quit Instagram: @diaryofadropoutpodcast Tiktok: @diaryofadropout Yoga business: @_mayurastudio

hey guys! today I'm taking through: - the health implications I experienced being vegan/vegetarian - how my mental health has been affected by nutrition - the politics behind plant based diets - how to best support your hormones - the ethics surrounding animal based diets - how seed oils are in everything and are super inflammatory - intuitive eating disclaimer: I'm not a nutritionalist or dietician so please don't take advice from me, do your own research (please see referenced articles below) Diet and depression: https://www.researchgate.net/publication/346616245_Diet_and_depression_exploring_the_biological_mechanisms_of_action Magnesium: https://pubmed.ncbi.nlm.nih.gov/16542786/ Cooking in animal fats:  https://pubmed.ncbi.nlm.nih.gov/11305631/ Seed oils destroy oxytocin: https://pubmed.ncbi.nlm.nih.gov/31912136/ 4HNE in seed oils, found in almost every case of Alzheimers, cancer, diabetes and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066722/ Saturated fats are not associated with Cardiovascular disease:  https://pubmed.ncbi.nlm.nih.gov/36059207/ sorry if you can hear an echo in the background, pretend it isn't there thanks xxx

hello! in this episode I cover: - what is imposters syndrome and my personal journey - how can we overcome imposters syndrome and feeling inadequate? - how I have got over my fear of rejection - outrageous asks and channeling masculine energy - asking ourselves questions to help us live more in alignment with our morals - who is your highest self? thank you so much for listening, see you next week all my love, Naomi x instagram: @naomibhealing tiktok: @naomibhealing

hello!! in this episodes I chat everything: - acne and how it can impact your mental health - social media and its effect - beauty standards and how FCKED they are - how your looks are the least interesting thing about you - detaching from my ego, my looks and how I'm perceived in society all my love, Naomi x instagram: @naomibhealing tiktok: @naomibhealing

happy new year my lovely listeners! in this episode I speak about: - why I love new years resolutions, goal setting and fresh starts - the pressures of a new year and how to overcome them - why im going sober in 2024 and what that means for my social life, health, hormones and more - cherishing friendships is IN - my travel, business and personal goals I hope this inspires you to dream BIG, and out of the box. You can do anything you set your mind to. All my love Naomi x instagram: @naomibhealing tiktok: @naomibhealing

hello and welcome to my last episode of 2023! todays overview: - everything I failed at this year - all the things I achieved; spiritually, professionally and personally - hermit mode - how we can learn from the past - my life's mission and purpose thank you so much for all your support this year, please follow, share and rate the show! instagram @naomibhealing tiktok @naomibhealing

promise im not a scrooge! in this episode I cover: - why the festive period can be difficult for a lot of people - my personal challenges surrounding food, religion and consumerism - loneliness and expectation - coping strategies and finding comfort - my intentions for connection - re-establishing tradition thank you so much for listening and have a lovely christmas ;) tiktok: @naomibhealing instragram: @naomibhealing please follow and rate the show, see you next week!!

hello! felt super compelled to share this episode about: - embodying my feminine energy and what that means - trauma informed yoga, how trauma can be stored in the body and how it can be unlocked and processed - how I support my hormones and adjust my life accordingly to balance - how I have decreased my PMDD symptoms instagram: @naomibhealing tiktok: @naomibhealing

hello! DISCLAIMER: The following podcast episode features discussions about psychedelic experiences. All activities and experiences discussed took place in regions where the use of psychedelics is legal. I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host and guests are not medical professionals, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. in my first ever interview, ben and I covered the following topics: - dropping out of university - the essence of masculinity, the harmony between masculine and feminine energy - fitness, testosterone cycles, ego lifting, machoism - bens psychedelic experience with ayahuasca and how it has impacted his life - AI and automation's impact on the workplace - spiritual practices and meditation thank you so much for listening, please follow and rate the show! instagram: @naomibhealing tiktok: @naomibhealing

hi guys!! in this episode I speak about: - growing up on a 9 by 5 miles island, with 100,000 people - self identity and freedom of expression in an insular community - what does 'home' mean to me? - settling down?? thank you so much for listening, see you next week

hello!!! in this episode: - Bali DEBRIEF: dengue fever, coming home early, all the things I learnt - what does my future hold? - how do I know I'm living for just me? - giving some advice on living authentically - our relationship to our parents in young adulthood thank you for listening, see you next week!!!! instagram: @naomibhealing tiktok: @naomibhealing

hey guys I missed you! in this episode I take you along with me to Indonesia, little snippets of things I learnt along the way, how I was feeling, the highs the lows and everything in between!

In this episode I speak about: - what it means to hurt privately and have a selective circle - what does healing mean? - are we ever a finished/healed product? - thriving in public, putting your best foot forward - the importance of reputation with yourself and others instagram @naomibhealing tiktok @naomibhealing thank you so much for listening, see you in two weeks!

existentialism mode: unlocked in this episode I speak about: - why I believe in 'trusting the universe' - do I believe in God? - the impact of secularism on society - how religion affects community thanks so much for listening, I shall see you in 2 weeks! all my love, Naomi

in this episode I speak about: - my nicotine addiction - how I used vaping and smoking as a coping mechanism - addictive behaviour in general - the link between ADHD and nicotine use thank you so much for listening, see you in 2 weeks! tiktok @naomibhealing instagram @naomibhealing

in this episode I speak about: - unhealthy friendship - what I think is a healthy relationship - codependence thanks so much for listening, see you in two weeks! tiktok @naomibhealing instagram @naomibhealing

motivational mode: unlocked in this episode i chat about: - can you be fulfilled in a 9-5? - why do people abandon their passions? - the dangers of living passively - creating a beautiful life for myself thanks so much for listening, see you next week same time same place? please follow + rate the show instagram: @naomibhealing tiktok:@naomibhealing

lol this is the episode I hated but we love and I'm on holiday bye xxx

complaining mode: unlocked, sorry if this came across negative, doesn't feel right putting inauthenticity out there x

analytic mode unlocked in this ep i talk about: - my experience with cyberbullying - how i believe short form content has impacted me - how my relationship with social media has shifted - the political atmosphere thanks so much for listening! see you next thursday