Exponential Performance Podcast

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Information on how to train smarter and improve your health, fitness and performance.

Matty Graham


    • Sep 1, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 37m AVG DURATION
    • 106 EPISODES


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    Latest episodes from Exponential Performance Podcast

    Female specific training and nutrition with Dr. Katie Schofield

    Play Episode Listen Later Sep 1, 2021 65:13


    In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.com https://www.instagram.com/_katie_schofield/ Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training nutrition female specific t shirts schofield
    Resistance bands vs. Weights for strength training

    Play Episode Listen Later Jul 13, 2021 43:27


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    strength training weights resistance bands
    Mind games - Positive vs. negative thoughts

    Play Episode Listen Later May 26, 2021 43:56


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    positive negative thoughts mind games
    An inside look at the Great Southern Brevet backpacking event

    Play Episode Listen Later Apr 26, 2021 59:13


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    event inside look backpacking brevet great southern
    The 1 week training plan + VO2max and Anaerobic threshold explained again

    Play Episode Listen Later Apr 9, 2021 37:18


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    threshold vo2max anaerobic training plan week training
    Brendan O'Neill - Cadence training for paddle athletes

    Play Episode Listen Later Aug 31, 2020 63:57


    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training athletes o'neill paddle epc brendan o neill
    Annabel Anderson - A journey to the top

    Play Episode Listen Later Jul 20, 2020 84:12


    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    epc
    Long race build ups and team riding tactics

    Play Episode Listen Later Jun 25, 2020 34:10


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    race riding tactics epc
    Holistic nutrition interview with Nicola Brown

    Play Episode Listen Later May 24, 2020 55:26


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    holistic nutrition epc
    Zone 2 training on hilly terrain and Power vs heart rate - what should you use?

    Play Episode Listen Later May 17, 2020 57:17


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training terrain heart rate epc hilly
    Crazy lock down challenges with Suzie White

    Play Episode Listen Later May 3, 2020 34:31


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    challenges lockdown epc suzie white
    Fasted Training

    Play Episode Listen Later Apr 26, 2020 52:26


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training fasted epc
    Sprint Interval Training and Performance Management Chart

    Play Episode Listen Later Apr 10, 2020 58:32


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    sprint chart performance management epc interval training
    Training during the lock down

    Play Episode Listen Later Apr 1, 2020 49:54


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training lockdown epc
    Natural sport food options and getting quality sleep

    Play Episode Listen Later Mar 27, 2020 55:25


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    natural options epc quality sleep
    Bike Packing, ultra endurance cycling and life with Steve Halligan

    Play Episode Listen Later Sep 30, 2019 45:02


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    cycling epc bikepacking ultra endurance halligan
    How to use mindfulness to improve your endurance

    Play Episode Listen Later Sep 10, 2019 50:21


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    endurance epc use mindfulness
    Top 3 training concepts for endurance athletes

    Play Episode Listen Later Aug 28, 2019 41:01


    In this Episode - Top 3 training concepts for endurance athletes: 1.16 - Using reflection to boost your performance: 17.40 - Training plan sneak peak: Marathon Training Plan: 28.10 - Quick tip: Keep your knees warm: 33.05 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training top3 concepts endurance athletes epc
    Set cool goals and go chase them

    Play Episode Listen Later Aug 7, 2019 37:56


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    goals epc
    Vitamin D, goal setting and how to approach your first gym session as an endurance athlete

    Play Episode Listen Later Jul 31, 2019 43:32


    In this Episode  - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    mind goal goal setting vitamin d endurance athletes epc
    Coach Nick's Hardest Run

    Play Episode Listen Later Jul 22, 2019 6:26


    Comment below with your hardest training session, race or adventure. Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/ Like HARDEN UP on FB: https://www.facebook.com/hardenupproject Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ Check out the Exponential Performance Podcast: Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Find past podcast episodes here: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/

    coach fb hardest
    HARDEN UP Project - An Introduction

    Play Episode Listen Later Jul 22, 2019 7:49


    HARDEN UP Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/ Like HARDEN UP on FB: https://www.facebook.com/hardenupproject Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ Check out the Exponential Performance Podcast: Find past podcast episodes here: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/

    project fb james harden
    What to do if you are over trained and the power of positive thinking

    Play Episode Listen Later Jul 18, 2019 39:14


    In this Episode  - Over training: 2:07 - Mind set and positive thinking:16:07 - Training Plan Sneak Peek: 32:04 - Quick Tip: Banded side stepping: 34: 26 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    mind trained epc power of positive thinking
    Can creatine benefit endurance athletes?

    Play Episode Listen Later Jun 26, 2019 52:25


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    benefit endurance athletes creatine epc
    Glutamine for endurance, strength and immunity

    Play Episode Listen Later Jun 5, 2019 60:01


    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    strength endurance immunity epc glutamine
    Ultra marathon training and racing with Sarah Browne

    Play Episode Listen Later May 21, 2019 56:48


    EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    racing browne ultramarathon marathon training epc
    Mental health and endurance athletes

    Play Episode Listen Later May 15, 2019 65:33


    EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    mental health endurance athletes epc
    Heart rate training zone Q&A

    Play Episode Listen Later May 5, 2019 66:51


    In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval? 9.20: Unable to reach higher heart rate zones on the keto diet 18. 33: What is the difference in calorie burn between training zones? 25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills? 31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold? 37.19: How much lactate training should you do in a week? 45.50: How low should your heart rate be during recovery intervals? 51.08: Low heart rates during training: Does this mean you are over trained? 56.41: Training for UK masters champs in K1 1000 m kayaking EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training united kingdom unable k1 heart rate training
    Dougal Allan interview

    Play Episode Listen Later Apr 15, 2019 76:19


    In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training approach: 39.35 - Strength training: 45.25 - Dougal's daily nutrition approach: 55.08 - Dougal's race nutrition: 58.47 - Advice for young athletes: 1.00.48 - Struggles of a professional athlete: 1.03.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    advice strength struggles coast triathlon dougal multisport dougal allan
    Training VO2max: Zone 5 and The ability to endure pain

    Play Episode Listen Later Apr 10, 2019 50:43


    In this episode ​- Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    training pain heart practical ability endure continuum vo2max zone 5
    Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void

    Play Episode Listen Later Apr 3, 2019 78:21


    In this episode ​- Zone 4: 6.26 - Harden Up Project - Intro: 28.13 - Harden Up reading - Touching The Void: 30.44 - Harden Up debrief: 1:03:45 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    training project james harden void touching threshold anaerobic
    Up Tempo Zone 3 training and Harden Up contest winners

    Play Episode Listen Later Mar 26, 2019 30:33


    EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    training tempo james harden contest winners epc
    Does exercise make you smarter?

    Play Episode Listen Later Mar 24, 2019 8:44


    Sound bite from Podcast Episode 26. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode-26 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    sound exercise smarter epc
    Aerobic zone 2 training and Harry Watson: The Mile Eater

    Play Episode Listen Later Mar 12, 2019 56:38


    In this episode ​- Zone 2 training zone: 7.57 - Harden up Project: Harry Watson 'The Mile Eater': 22.25 - Harden up project debrief: 43.54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    training james harden mile eater aerobic
    Heart rate training zones, Energy systems and Suffering

    Play Episode Listen Later Mar 7, 2019 44:50


    In this episode  ​- Energy systems: 2.22 - Central fatigue: 15.34 - Zone 1 Active Recovery: 25.20 - Harden up project: Suffering: 32.40 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    energy suffering james harden zones energy systems active recovery heart rate training
    Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival

    Play Episode Listen Later Feb 28, 2019 82:59


    In this episode  ​- Choosing a sports drink: 4.18 - Central fatigue: 14.30 - Harden up project: 29.40 - Harden up chap stick :) 1.08.35 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    tale drink survival james harden fatigue antarctic
    Strength training for endurance athletes

    Play Episode Listen Later Feb 22, 2019 4:05


    Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    sound strength training endurance athletes epc
    Sodium loading for endurance races and managing training load

    Play Episode Listen Later Feb 19, 2019 50:00


    In this episode  ​- Balancing training and the weather - 4.55 - The best heart rate metrics for 'none heart rate dependent sports' - 11.55 - Hydration - Sodium loading - 17.50 - Introduction to the HARD UP project - 32.30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    managing balancing endurance races loading sodium training load
    Supplements for injury recovery and hydration

    Play Episode Listen Later Feb 14, 2019 31:35


    In this episode  - Training update - 3:30 - Supplements for sport injury recovery - 6:50 - Hydration - 16:05 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    training supplements hydration injury recovery
    Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises

    Play Episode Listen Later Feb 5, 2019 38:38


    In this episode  - Training update from EPC Coach Nick Taylor - 6.37 - Strength training BIG 5 exercises question - 11.08 - Anaerobic threshold interval pacing - 21.30 - Periodised nutrition - 29.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 ​

    training strength exercises threshold nutritional pacing interval big5 anaerobic periodisation
    How to build endurance with LSD

    Play Episode Listen Later Oct 30, 2018 7:25


    Audio from training vlog video. Check out the video at the following link: Link to HIIT vs. endurance video: Link to Fasted Training Video: Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com/ https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001

    audio endurance hiit epc
    Periodisation and how to: TRAIN SMART

    Play Episode Listen Later Oct 23, 2018 37:08


    In this episode  - Periodisation: 2.42 - How to Train Smarter: 18.17 $1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackage EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    periodisation train smart
    Fasted Training to Improve Endurance

    Play Episode Listen Later Oct 15, 2018 5:40


    Link to video: https://www.youtube.com/watch?v=4C9MGs4tOCQ Link to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOOD Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com/ https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001

    training endurance fasted epc
    Time Crunched Traing Plan

    Play Episode Listen Later Oct 1, 2018 6:31


    Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

    sound epc traing crunched
    Performance Psychology and using commuting as training

    Play Episode Listen Later Sep 24, 2018 34:13


    In this episode  - Performance Temple Psychology Pillar - 4:32 - Using commuting as training - 16.30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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    Recovery, running nutrition and Strava

    Play Episode Listen Later Sep 10, 2018 38:14


    In this episode  - Performance Temple Recovery Pillar - 3:15 - Strava: Is in having a negative impact on your performance? - 14:00 - Fueling for a 1/2 marathon - 23:01 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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    Maintaining Fitness In The Off Season

    Play Episode Listen Later Sep 5, 2018 9:00


    Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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    Sleeps impact on: injury, illness and weight gain

    Play Episode Listen Later Aug 29, 2018 4:15


    Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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    Taking Time Off After Races

    Play Episode Listen Later Aug 27, 2018 2:51


    Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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    Functional strength and wrist v.s. chest strap heart rate monitors

    Play Episode Listen Later Aug 13, 2018 31:34


    In this episode  - Performance Temple Function Pillar - 5.25 - Wrist v.s. Chest based heart rate monitors - 16.30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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    Power to weight ratio and nutrition fundamentals

    Play Episode Listen Later Jul 31, 2018 50:28


    In this episode  - Acclimation v.s. acclimatisation - 7:00 - Nutrition fundamentals - 9:15 - Carbohydrate - 13:05 - Protein - 18:05 - Fat - 22:00 - Alcohol - 23:35 - Power to weight ratio - 26:30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

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