Biological adjustment to new climates
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7 episodes with acclimation
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3 episodes with acclimation
2 episodes with acclimation
2 episodes with acclimation
2 episodes with acclimation
Today we explore A Journey with Dyslexia: Alienation, Assimilation, Acclimation, the inspiring story of Peter James Wilson, who refused to let... The post A Journey with Dyslexia appeared first on WebTalkRadio.net.
“A Journey with Dyslexia” is an educational descriptive essay about Peter and his experiences in overcoming dyslexia. Subscribe with your... The post Journey with Dyslexia: Alienation, Assimilation, Acclimation by Peter James Wilson appeared first on WebTalkRadio.net.
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Thoughts on letting dogs experience the world on their terms versus expecting them to focus on you right away ... or shielding them from the world altogether. An opinion. Support this podcast: https://adventuredogsanarchy.com/support/ Get in touch with Caden: caden.cristopher [at] gmail.com https://www.facebook.com/chrissi.schranz/ https://www.instagram.com/adogisabondbetweenstrangers https://www.youtube.com/@adventure-dogs https://www.youtube.com/@freerangingdogs Thank you ... Thank you to Lesfm for providing our royalty-free intro and outro music and to Isabelle Grubert for designing the show logo!
What does psychology say about the role of information in building wisdom and lasting change in our lives? There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works? This episode explores the psychology of learning and how to put information into practice: How to identify time-wasting nonsense? 3 steps to build a healthy content diet The best forms of content for retention and lasting changes? Take home strategy to build deeper wisdom You'll come away with an improved growth mindset that doesn't fall for promises of instant results and is ready to put time and effort into cultivating wisdom instead of consuming it. Recommended Books: Slow Productivity - Cal Newport The Power of Habit - Charles Duhigg Pachinko - Min Jin Lee Wild Swans - Jung Chang Replay - Ken Grimwood Dalai Lama's Cat - David Michie And The Mountains Echoed - Khaled Hosseini The Mood Of Future Joys - Alastair Humphreys Siddartha - Herman Hesse Science References: Dr Robert Sternberg - What is Wisdom and How Can We Develop It Dr Patricia Alexander - The Development of Expertise: The Journey from Acclimation to Proficiency Dr Paul Zak - The Neuroscience of Narrative Transportation: Why Inspiring Stories Make Us React Dr Keith Oatley - Fiction: The Narrative Simulation of Social Worlds Dr Richard Nisbett - The Geography of Thought: How Asians and Westerners Think Differently Upgrade to Premium:
Okay everyone, I just finished a certification in tissue culture! I learned SO MUCH but most of it was related to lab practices and not actually usable at the consumer level, but I got some extremely good insights and will be putting the info together in a course or booklet, plus putting together more podcast episodes on the acclimation process for TC plants. Hold tight for more info soon!
Welcome back to season 3 of Farm To Stable. It's the time of year here in North America when many equestrians are getting ready to head south to warmer climates for the winter. Dramatic change in environmental temperature from cold to hot can trigger or exasperate anhidrosis, a condition in which sweating is drastically reduced despite an increase in body temperature. So, how is anhidrosis managed? We'll talk about it in this episode. Research References:Johnson, E., et al. 2010. An epidemiologic study of anhidrosis in horses in Florida. Journal of the American Veterinary Medical Association. 236(10). DOI: https://doi.org/10.2460/javma.236.10.1091Marlin, et al. 1996. Acclimation of horses to high temperature and humidity. Equine Athlete. 9: 8-11.Marlin, et al. 1996. Physiological responses in non-heat acclimated horses performing treadmill exercise in cool, hot, dry and hot humid condition. Equine Veterinary Journal (Suppl.) 22: 70-84.Marlin, D. & Nankervis, K. 2002. Thermoregulation. In: Equine Exercise Physiology. Blackwell Science. Publishing. Oxford, UK. Shmalberg, J and Xie, H. 2009. The clinical application of equine acupuncture. Journal of Equine Veterinary Science. 29(8): 645-652.Cover photo: istockphoto.com
Acclimation box https://amzn.to/4eQWjXH Buy 3D printed aquarium accessories from my Etsy store: https://reefdork.etsy.com/ The best algae scraper in the world - https://amzn.to/3lRCOVb The best RO/DI filter for most people - https://amzn.to/46RXGRq Best test kits for every parameter: Salinity - https://amzn.to/3tkVovy Alkalinity - https://amzn.to/3Xk7LmZ Calcium - https://amzn.to/48ubKlL Magnesium - https://amzn.to/3rnLYPD Phosphate - https://amzn.to/3PQ2OxN Nitrate - https://amzn.to/3wWfL1M Some of these links have an affiliate code - so if you make a purchase, I get a small commission at no extra cost to you. Thank you! For any commercial enquiries, please send me a PM, contact me via Instagram or leave a comment below.
Send us a textEver wondered how to build a rock-solid volunteer team that stands the test of time? Get ready to unlock the secrets with Download Youth Ministry legends Doug Fields and Josh Griffin as they share their unmatched wisdom on engaging and retaining volunteers. Volunteers are the backbone of any thriving student ministry, and this episode dives deep into how to make them feel valued and equipped for success. Hear personal stories that highlight the fulfillment of creating a community where volunteers are not just participants but integral members of the team. Discover the critical steps to sustain engagement through effective training, social activities, and personal development opportunities that keep volunteers excited and dedicated. Finally, we explore the benefits of Youth Ministry University and the National Day of Volunteer Youth Ministry Training, a flexible and impactful video-driven program developed by DYM. Tailored to meet the needs of youth pastors, this high-energy, wisdom-filled training is sure to inspire your volunteers. For more information on any of the information we discussed check out the websites below: DYMTraining.comTrainMyVolunteers.comYMUniversity.comDownloadYouthMinistry.com
Dan Bernstein and Marshall Harris were joined by Bucky Brooks of the NFL Network to discuss what Bears rookie quarterback Caleb Williams needs to do to have success against the Texans on Sunday Night Football.
Send us a textAre you looking to grow the size and health of your youth ministry? Check outGrowYourYouthMinistry.com *** Success in youth ministry can be defined by what you do, but just as important is making sure you avoid those things that you absolutely shouldn't do! In this episode, we take a look at 5 things that can guarantee failure for a youth pastor. Don't fall into these traps and bad habits otherwise your student ministry will suffer!!We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=======You may also enjoy these episodes:(#011) How to Recruit the RIGHT Volunteers for Your Youth Ministry(#031) Training Your Volunteers (Part 1 of 2): Onboarding & Acclimation to Your Team=======
In this episode, Matt Williamson talks about the first few days of Steelers training camp he covered. Learn more about your ad choices. Visit megaphone.fm/adchoices
Broncos QB's & Greg Dulcich, Troy Renck On Broncos Acclimation Practices, KCP On Nuggets Running Out Of Gas
Breaking Down The Broncos First Acclimation Workout, Broncos Future Power Rankings, KCP On Nuggets Health In Playoffs
The Federalist's Brianna Lymann, Congressman Glenn Grothman, Open The Books' Adam Andrezejewski, Liberating Humanity's Paul Hutchinson, QUX Technologies' Keith Hanson, and The Stream's John Zmirak
HEAT acclimation ain't just good for HOT
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits of Heat Acclimation for Runners Physiological Changes in Heat Acclimation Cooling Strategies for Hot Weather Performance Hyperhydration Strategies for Improved Performance in the Heat Considerations for Individual Hydration Needs in Extreme Conditions Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Crush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching, or learn from her meticulously researched Instagram posts on a wide variety of running-related topics!
Hey there, runners! Join me as we tackle a hot topic today: running in the heat and mastering heat acclimation.As summer heats up, understanding how heat impacts our performance is key. I'll guide you through what qualifies as high heat and humidity, the physiological effects on your body, and the risks and benefits of training in warmer conditions. From elevated heart rates to potential improvements in VO2 max and lactate threshold, we'll explore how heat can actually enhance your running performance.I'll share practical tips on acclimating to the heat, whether you're training outdoors or simulating warmer conditions indoors. Plus, crucial self-care advice like hydration strategies, optimal running times, and the importance of sun protection will ensure you stay safe and perform at your best.Join me on this journey to embrace the summer heat, enhance your training, and prepare for your next race with confidence. Subscribe to the Miles over Matter podcast for more insights and leave a review to let me know how you're conquering your summer runs!Stay cool, stay hydrated, and keep chasing those miles. See you on the road!
We're a bit off schedule because of traveling and crappy remote audio. We're happy to be recording with each other in the same state again. Reach out and touch us: shiftlesslive@gmail.com
Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain: heat acclimation for cycling what happens to the body when it's hot the heat acclimations that occur with the proper training the performance benefits of heat acclimation methods for accclimation and some practical actions you can take now to better equip yourself In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat. -- Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
The conversation between Zack and Mike covers their long-standing friendship, Mike's journey into the army and his role as an Explosive Ordnance Disposal (EOD) technician. They discuss the challenges and training involved in EOD work, as well as the importance of realistic training and the need to balance risk aversion with preparedness for high-risk events. The conversation covers a wide range of topics, including the challenges of transitioning from military to civilian life, the importance of adaptability, and the process of finding a new career path. It also delves into the differences between military and civilian emergency management, the significance of soft skills, and the impact of identity and acclimation in the civilian world. The conversation concludes with a discussion about future podcast topics and the transition to civilian life.Join us for a next level communications workshop for first responders! Learn from top experts, enjoy a provided lunch, and participate in a hands-on exercise. Limited to 100 attendees. Sign up today and join The Readiness Lab and L3 Harris at this exciting event!Registration is free: https://l3harristechnologies.regfox.com/vancouver-wa-mci-at-the-paradeEverything EM Weekly: www.thereadinesslab.com/em-weekly-linksAccess the AI tools by signing up for the The Readiness Lab Insider Subscription: https://www.thereadinesslab.com/the-eocLeading During Crisis is a Masterclass taught by Peter T. Gaynor CEM® , who held one of the highest offices in the federal government while leading the nation through numerous disasters: https://courses.femapete.com/a/2147740050/5SZFSgu7 Major Endorsements: L3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Impulse: Bleeding Control Kits by professionals for professionals: https://lnkd.in/dWWBYJAa Doberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.com
In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explore the physiology of how our bodies react to heat during exercise, the effects of humidity, and the complex task our circulatory system performs to balance oxygen delivery and temperature regulation. In this episode, you'll hear: ☀️ Challenges of Heat: How our body generates heat during exercise, and how cooling mechanisms, particularly evaporative sweating, can be impacted by high humidity. ☀️ The Role of Blood: A discussion about how blood plays a multifaceted role, delivering oxygen to muscles, transporting heat to the skin for dissipation, and supplying the GI system for nutrient absorption. ☀️ Preparing to Race in Heat: Understanding the importance of increasing blood plasma volume to cope with heat stress and strategies to achieve this. ☀️ Heat Acclimation Training: Discussion on strategies to acclimate your body to heat through controlled exercise conditions, and why this should only involve easy workout sessions. ☀️ Sauna Protocol: Insights into the benefits of post-workout sauna sessions, the recommended duration, and crucial hydration guidelines to follow for rehydration in the hours following. ☀️ Hot Water Immersion: The benefits of hot baths post-workout, guidance on temperature, duration, and frequency, along with hydration strategies to follow for rehydration in the hours following. ☀️Assessing the Acclimation Progress: Identifying the signs that your body is acclimating to the heat, such as earlier sweat onset, increased sweat rate, a feeling of ease when exercising in heat, and mental readiness to tackle exercise in high temperatures. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list * * * * * * * * * * * * precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * Watch on youtube Listen on Spotify Listen on Apple Podcasts
The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer!Episode Outline00:00Introduction to Heat Acclimation and Running in the Summer03:10Personal Stories and Philosophies on Longevity and Sustainability06:27Understanding the Impact of Heat on Running Performance09:38The Role of Dew Point and Humidity in Heat Acclimation12:22Acclimating to Heat and Humidity: Strategies and Timelines24:52Strategies for Heat Acclimation and Efficient Running in Hot Conditions26:27The Individualized Approach to Heat Acclimation in Running29:11Hydration and Intra-Fueling for Heat Acclimation36:03The Mental Aspect of Running and Overall Well-Being40:22Balancing Acclimation Strategies and Mental Health in RunningAbout Dr. AbuDr. Abanoub Guerges "Abu" is a Chiropractor and coach who specializes in helping runners in chronic pain and beginners find the fun in fitness, so they can live a healthy and sustainable lifestyle. Abu is passionate about authenticity and empowering everyone he works with. He does this through individualized program design and client education. Whether you are a high level runner limited by a nagging injury or someone who's never identified as an athlete, Abu tailors his approach to fit your needs. Follow him on instagram to learn how to make consistent progress while managing injuries! @abu_guergesConnect with Coach NickEmailGuergescoaching@gmail.comInstagram@abu_guergesConnect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss how to acclimate to racing in hot environments. We explain the physiological challenges of training and racing in the heat and the benefits of heat acclimation. We also discuss the importance of starting the heat acclimation process early and the differences between males and females in the acclimation timeline. The conversation covers the expansion of plasma volume, the increase in hemoglobin content (during extended heat protocols), and the improvement in sweat rate that occur during heat acclimation. We also touch on the importance of maintaining proper hydration and the potential risks of exercising in hot and humid conditions. TAKEAWAYS - Heat stress is one of the most challenging things to overcome during racing, but it can be mitigated through proper heat exposure and acclimation prior to a race. - Heat training can confer massive benefits to an athlete's ability to race in the heat, including increased plasma volume, improved sweat rate, and increased hemoglobin content. - Starting the heat acclimation process early is recommended, as it allows for a gradual adaptation and reduces the risk of overexposure to heat stress. - Exercising in hot and humid conditions without proper acclimation can lead to increased stress on the body, decreased nutrient absorption, and potential breakdowns. Balancing heat stress with other training stresses is crucial for optimal performance. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Overview 06:43 Physiological Changes During Exercise in the Heat 27:34 Starting Heat Acclimation Early 39:18 Hydration and Heat Acclimation 45:48 Gradual Progression and Monitoring of Heat Exposure 56:01 Transitioning to Active Exercise-Based Heat Stress KEYWORDS heat acclimation, racing in hot environments, physiological challenges, plasma volume, hemoglobin content, sweat rate, hydration, risks, heat acclimation, athletes, heat stress, passive heat exposure, hot tubs, saunas, temperature, duration, progression, monitoring, hydration, active heat stress, taper period
Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to running in the heat, he is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race) Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training. We chat about all of this and more in this episode! Temperature and its effect on running performance Difference between humidity and dew point Why is the weather reported in relative humidity and not dew point What is heat acclimation and why is it important for running BMI and its effect on heat tolerance Safety precaution considerations for heat training sessions Heat training versus heat acclimation Effective heat training strategies for runners Recommended heat acclimation protocol for beginner runners How long does it take to become acclimated to the heat Extra layers of clothing and treadmill running for heat acclimation Dry sauna versus steam room for heat acclimation How should intermediate runners adjust their training to improve heat acclimation What advanced heat acclimation strategies can be employed for seasoned runners What role does clothing play in heat acclimation training Misconception of heat adaptation or acclimation There are six steps to growing in your running journey so you can enjoy it and stay healthy! Learn them here Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team? Learn more about our program here I am proud to announce a new partnership with CurraNz and thank them for supporting this episode! CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner for preventing GI distress running in the heat during long runs! Click here and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Mani Alavi: Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
Former Giants pitcher and current Oakland A's pitching coach, Jim Gott, joins Bill Laskey on Sportsphone KNBR to discuss Heliot Ramos, Luis Matos, and Marco Luciano's acclimation into the big leagues.See omnystudio.com/listener for privacy information.
Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona. David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing. We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations'. (0:02:14) - We review the racing from the weekend. (0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast (0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284 LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/ Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts
Dan Bernstein explained why he wants to be truthful and fair with new White Sox play-by-play announcer John Schriffen's acclimation to the club's television booth.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and this week we do a shallow dive on creatine supplementation before taking a deeper dive into the topic of heat acclimation for those early season races. Today's show is also brought to you by Flow Formulas. Just when you thought you had all the time in the world dial in your nutrition, with the snap of a finger it seems like the race season is already right in front of us. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out. Speaking of nutrition, Ignition is hosting an 8-week course which focuses on optimized nutrition for the endurance athlete that anyone out there in the ether can sign up for. The course kicks off this week so sign up NOW. One final note, if you're currently a coach or interested in getting into the coaching profession, Ignition is looking for talented individuals to add to our coaching roster. Every coach has the opportunity to learn some of the ins-and-outs of endurance coaching and training under the guidance of Dylan and Drew, while also coming alongside the fleet of Ignition coaches in a collaborative environment where we all play a role in making each other better coaches. Send an email to info@ignitioncoachco.com with your resume, backstory, and any questions you have about working as a coach with Ignition. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Erratic weather like deluge rain, longer falls, and patches of drought disrupt vinifera's adaptation to long-sustained winters. Jason Londo, Associate Professor of Horticulture in the School of Integrative Plant Sciences at Cornell AgriTech explains how big weather changes in the Pacific North East can cause vines to wake up earlier posing a risk to freeze or frost damage. By researching acclimation and deacclimation, Jason is working to breed and select varieties for enhanced cold resistance, drought resistance, pest resistance, plus good fruit quality. In the future, to reduce inputs in vineyards and increase economic sustainability we need to put the right grape in the right climate. Resources: 135: Cold Hardiness of Grapevines Cold Hardiness prediction model and monitoring website for the Eastern US Foliar Applied Abscisic Acid Increases ‘Chardonnay' Grapevine Bud Freezing Tolerance during Autumn Cold Acclimation Jason Londo Jason Londo's Recent Publications Vitis Underground: NSF-PGRP project looking at rootstock-scion interaction across multiple environments. Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet Sustainable Ag Expo – The premiere winegrowing event of the year Sustainable Winegrowing On-Demand (Western SARE) – Learn at your own pace Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org. Transcript Craig Macmillan 0:00 Our guest today is Jason Londo. He is Associate Professor of horticulture in the School of integrative Plant Sciences at Cornell agritech. We're gonna talk about some pretty cool stuff today. Thanks for coming on the show. Jason, Jason Londo 0:11 Thank you for having me. Craig Macmillan 0:12 Your work tends to center around identifying things like climate induced disorders, developing medication methods, improving resiliency and sustainability of crops like apples and grapes. How did you become interested in that that's a pretty interesting area. Unknown Speaker 0:26 Originally, I was mostly interested in how plants adapt to stress just in general plants, because they're stuck to the ground that the seed lands on they are forced with so many complicated life's challenges, that it's really amazing what a plant can do in the face of stress. And so my curiosity has always been trying to figure out those strategies. But climate induced part of it is sort of reality striking into my passion, right? We know the climate is shifting, and it is shifting those stresses in a way that our plants can't necessarily respond in the same way that they used to, particularly because of the rate of climate change. So that's how I got interested in this topic, just trying to figure out how plants work when they're stressed out. Craig Macmillan 1:13 And you're interested in plants in general. And then now you're focusing on specific crops, right? Jason Londo 1:18 Yes, indeed, I started out originally working on endangered mints. If you can imagine that. Then I worked on rice. Then I worked on canola and I landed and fruit crops. And so yeah, lots of lots of diversity in those systems. All those plants have different stresses. Craig Macmillan 1:35 They're all different families. I mean, he really jumped around. Jason Londo 1:37 Oh, yeah. One of the coolest things about working in plant stress is plants across different clades evolved different ways of handling maybe the same stress. And you can learn a lot about sort of the limitations of stress response and the advantages and opportunities when you work across a lot of different systems. And so it makes for a tricky CV, because my publications kind of snake all over the place. But from trying to figure out the next strategy or figure out the next experiment, I feel like it's a real positive to have that background. Craig Macmillan 2:13 I want to go back for a second because I think this is an important topic. And you mentioned clade. What is a clade? And how does that apply to looking at plant stress? Jason Londo 2:24 And its most basic a clade is a group of plants that belong to the same sort of evolutionary history, and without getting into the real jargony. And the fights between what makes a species and what doesn't make a species. The basic concept is an evolutionary group. And so when I talk about plant stress strategies and differences between clades if we think about rice, it's a monocot. And so it has a completely different evolutionary lineage from most of our dicot fruit crops. Canola is a dicot it's a mustard. Both rice and canola are typically annualized, maybe sometimes there's a perennial version, when we talk about fruit crops, we're talking about, in my case, grapes and apples, Woody perennials, so dicot species that persists for many, many years. And so the strategies that are successful for for getting through a stressful situation can vary very much by those different life histories. Craig Macmillan 3:24 We're kind of talking about stresses in general, what are particular stresses on things like apples and grapes that you're looking at. Jason Londo 3:29 So in my program, it has a climate adaptation focus. And we all know that the main drivers behind climate change are temperature and precipitation. And here in the northeast, we do have a benefit in that we've got some room to get warm before it gets uncomfortable. And we have plenty of rain. But what we're seeing here is big changes in our winter weather shifts in our phonology. So the spring is coming earlier, the fall is coming later. And then we're also having big changes in precipitation. So little patches of drought, deluge, rain, and so very different from California, where things may be drying out. We're drying out, but in a very episodic sort of pattern. And the systems here are not built on drought management. They're not built so much on water logging either, although we do use tiling in the fields to Drain off excess water. And so when we're talking about climate impacts, here are primarily talking about temperature and shifts in precipitation. I know that you've been looking at cold hardiness. What has been the pattern? What's the change that's happening in the Northeast as far as cold goes? Yeah, so most of my career, as a as a PI has been in cold hardiness and cold stress response in grapes. I spent 10 years at the USDA as a geneticist, particularly diving into this topic, and even in those 10 years years I've seen a major shift in the intensity of our winters they are getting much more mild, but they're also coming very erratic. And so we're having large swings in temperature. I'm sure your listeners are familiar with the concept of a polar vortex we've had enough of them. Now, that is pretty common. When you take a perennial crops like grape, and you put it through winter, it's it's adapted to a long, sustained winter, not a real chaotic, episodic type winter where it gets warm and cold and warm than cold. The the complex molecular components of what tells the grape that it's safe to wake up don't function as well when you have those erratic temperatures. And so we're seeing, in general more mild, which is good for baseline cold hardiness, but also an uptick in sort of chaos. And that's not good for for any form of cold hardiness. And it particularly affects late winter, because the the plants wake up. As they're coming into spring, they respond to heat. And when you have weird weather in that really late winter, early spring, they can wake up too early and then suffer a lot of freeze damage or frost damage if they happen to break bud. Craig Macmillan 6:11 What is the mechanism around freeze damage? I've interviewed some folks from like Michigan and Iowa and Ohio, we don't have freeze damage in California very much Washington, obviously. What are the parameters there? How cold for how long? And what's the actual mechanism of damage to the volume? Jason Londo 6:29 Yeah, great questions. Very complicated questions. Craig Macmillan 6:35 That's why we're here. Jason Londo 6:35 Yeah, yeah. All grapes gain cold hardiness in the winter, regardless of where they are, it's a part of going dormant and making it through winter. The biggest changes that we see in the vine is that the buds will isolate from the vasculature. And so the little connections that come from the xylem and the phloem, into the bud, they actually get clogged up with pectins. And so you have to think of the bud is sort of like a little island tissue, it's not connected to the cane during winter. Once the bud does that it's able to gain cold hardiness and traverse winter. And that process is called acclamation. And so the buds gain a greater and greater ability to survive lower and lower temperatures. We don't know exactly how all of it works. But it's a mixture of making more sugars and making more Ozma protectant inside the buds so that water freezes at lower temperatures and also controlled dehydration. So the more you can dehydrate a tissue, the less likely ice crystals will form in pure water. But and we don't know how they do this. And it's quite magical if you think about it, but they're able to suck out all of this internal water so that it is less and less likely for water to freeze inside the cell. If they can keep the ice crystals from forming inside the cell. We call that cold hardiness that they they are surviving freeze damage, we can measure the temperature that reaches that defense. And you've had other speakers on your show that have talked about cold hardiness. It's called differential thermal analysis. And we basically measure the precise temperature where the water freezes through some tricks of thermodynamics, that cold hardiness failure point changes throughout the whole winter, and it changes by the location that the grape is growing in. What we do know about the system is that it takes oscillating temperatures to gain cold hardiness. So it has to get warm than cold warm than cold, warm than cold and progressively colder in order to ramp down and gain cold hardiness, then it has to stay cold for the cold hardiness to sort of hang out at the maximum cold hardiness. And that maximum cold heartedness is going to differ by region. So here in New York, something like Chardonnay will reach a maximum cold hardiness of maybe negative 27 Celsius. I cannot do the Fahrenheit conversion,. Craig Macmillan 9:00 That's fine. That's fine. Jason Londo 9:03 But say, say negative 27 Fahrenheit, whereas in California, it may not gain more than negative 20. And that's because it just doesn't get pushed. As you go through winter. You go through a whole bunch of other stuff with dormancy chilling our requirement, and that changes the way that the bud responds to temperature. And you enter a phase called Eco dormancy, which is now resistance to freezing based on how cold the vineyard is. And so when you get warm spikes in late winter, when the buds are eco dormant. They think those are a little preview that it's springtime and so they lose their cold heartedness really quickly they start reabsorbing that water, and they'll freeze that warmer and warmer temperatures. And so that's really the most dangerous time in this sort of climate chaos. When you think about winter that late winter period is when the vines are reacting with their adaptive complex for 1000s of years. When it started to warm up. It meant it was spring and now they're starting To think, okay, spring is coming. But we're still in February in New York, maybe in. In California. It's more like it's January and you're getting a warming event. And they all move right towards bud break. And then of course, they can get hit pretty hard by a leak freeze or a frost. Craig Macmillan 10:15 Yeah, exactly. I'm guessing this varies by variety. Jason Londo 10:19 Yes, very much. So, vinifera varieties are typically less hardy than the North American adapted varieties, the, the hybrid varieties is often gets used. I don't particularly like the word hybrid. But these cold climate grapes that have been bred by University of Minnesota and Cornell, they tend to have greater maximum cold hardiness. But they also tend to wake up in the spring much faster. And that's partly because of the genetic background that those hybrids were made from. When you breed with species that come from the far north, like Vitis riparia, those species are adapted to a very short growing season, which means as soon as it's warm enough to start growing, they go for it to try to get through their entire cycle. So now we're starting to see that there are some potential issues with climate change when we think about hybrid varieties that use those those northern species, and that they may be more prone to frost damage in the future. Craig Macmillan 11:15 Oh, really, that's I wouldn't have thought that I would have thought the opposite. So obviously, we have different species. So we have some genetic differences between what I'll call wild grapes or native grapes, the Oh, invasive plant itis vinifera that has been thrown around. What can we learn by looking at the genetics of native North American varieties? Jason Londo 11:38 from a cold hardiness perspective, Craig Macmillan 11:40 cold hardness, just in general drought resistance, pest resistance? Jason Londo 11:44 Well, in general, they're a massive resource for improvement, which depends on who is who's calling a species species. But there may be up to 20 Different wild species in North America. And each of those wild species has a different evolutionary trajectory that has given it the ability to create adaptive gene complexes, that could be useful in viticulture, as we have shifting climate, away from what maybe vinifera likes, hot and dry into further northern latitudes, you know, that if the California industry has to start moving up in latitude or up in altitude, we start integrating different stresses that maybe those vines haven't been exposed to in their evolutionary history, you know, from Europe. And so these wild species just have these potentially novel genes, potentially novel pathways where genes are interacting with one another, that give vines a greater plasticity. And so this concept of plasticity is if you take an individual and you put it in environment a, and it grows to size 10, but you put it in environment B and it grows to size 20. The difference there is the plasticity between those two environments. And we really, if we want sustainable viticulture, what we want to encourage is using cultivars that have maximal plasticity. So as the environment shifts around them, they're still able to give you the same yield the same sugars, the same quality, you know, within a within an error bar anyway, they're the most resilient over time. And incorporating traits and pathways that come from wild grapes can help build that plasticity in the genetic background coming from the European great. Craig Macmillan 13:23 So we're talking about crosses, we're talking about taking a native plant and then vinifera crossing to create something new. You had said that you don't know you don't care for the word hybrid. Why not? That's interesting to me. Jason Londo 13:35 Because it has a negative connotation in the wine drinker. realm, right people think of hybrids as lower quality as not vinifera, so lesser. And I think I'm not an enologists. I'm not a viticulturalists. So I want to be careful on whose toes I mash. But if we're talking about sustainability of a crop through an erratic climate, we can do a lot with vinifera we can we can mitigate climate change a lot with vinifera, but at some point, the inputs may become too much to make it a sustainable crop and then we need to be able to move to adapted varieties. And we can adapt the wine quality from vinifera to climate chaos, by breeding and and selecting for enhanced cold resistance, enhanced drought resistance, enhance pest resistance, and good fruit quality. That's a little bit of a soapbox. But when people say hybrid, it's like lesser, but it's, in my opinion, it's more we're taking something great. And we are increasing its plasticity across the the country across the growing zones. We are giving it a chance to grow in more regions reach more local communities create a bigger fan base. So I get really my hackles got up because there is amazing hybrid based on Climate adapted based wines, and winemakers. And when we use the word hybrid people just automatically in their mind shifted into lesser. And I think that's unfortunate. I think it's something that we need to work actively as an industry against, because a lot of those particular disease resistance traits are coming from wild germ plasm. That is not in the European grape. And we just can't solve all our problems with that one species. Craig Macmillan 15:30 So the kinds of traits that we're talking about these environmental adaptations, or acclamations, these will be polygenic trades, how do you find these? I'm assuming that you're looking for those specific genetic information to say, Yeah, this is the plant that I want to use in my my breeding program. What does that look like? How do you do that? Jason Londo 15:49 So the approaches are very similar to when you're working on single locus traits. And so disease resistance and fruit color are good examples of traits that often can be found in single locus examples, again, would be fruit color, or sort of run one disease resistance, there's a whole bunch of different disease resistance was like polygenic traits can be found the same way, you have to make a cross between two different grapes that have different phenotypes. And so that might be a drug sensitive, and a drought tolerant individual. And you plant out a whole lot of baby grapes 200, 300 progeny from that cross, and then you score them with phenotypes. And with polygenic traits, it's a lot harder to find them sometimes, because in that group of, say, 300, babies, you're not looking for the movement of one gene. In that background, you're looking for maybe the movement of five to 10 different genes. And that means instead of getting a light switch kind of trait, red or white fruit, you're getting a little bit more drought resistant, a whole lot more drought resistant, but there is a gradient, right? When you have a gradient for a phenotype, you need a lot more grape babies in order to get the statistical support to say, hey, this piece of the genome right here, this makes a grape, a little bit more drought resistant. And over here, this piece of the genome does the same thing. And when you put them together, they either add up one plus one, or sometimes they multiply two times two, you use the same approaches, it's typically a little trickier. And you got to kind of do a couple extra years of screening. But it's the same basic playbook to track down those different traits. And we have to do a lot of different phenotypes for drought response, you might be looking for the ability to root deeper, have bigger root masses, you might be looking at bigger hydraulic conductance in the trunk, you might be looking at betters to model control. You might be looking at pyres to model density or lowers to model density, you could be looking at thicker or thinner leaves. So you can imagine if there's lots of ways to be more drought resistant. There's lots of genes that help you in that pursuit. You need a lot of baby grapes in order to find all those little pockets where those genes come together and give you a statistical shift and in the phenotype. Craig Macmillan 18:10 So you're able to identify these are you using something like qualitative trait? Jason Londo 18:13 Exactly. Quantitative trait loci? Craig Macmillan 18:16 Yes, exactly. So that helps speed the process up a little bit. Maybe. Unknown Speaker 18:20 Yeah, so so QTL mapping, quantitative trait loci mapping is the probably the dominant way that we map traits. There's another way called GWAS, genome wide association studies, is built on the same concept where you have a big enough population of either grape babies or in the case of GWAS its diversity. So you'd say, let's say you had 200 Different Vitis riparias instead of 200. Babies, the principle is the same. You are looking for across all of those vines, statistical association between a specific part of the genome and a phenotype to like make it really simple. In 200 babies, grape babies, you want to have enhanced drought resistance. You let's say we take a measurement of carbon isotope concentration and so that carbon isotopes tell you how often the stomates are open, right? So you do an experiment. And you drought stress your plants, and you use carbon isotopes as the phenotype and you say, Okay, this group of 75 individuals, they all shut their stomates right away, and this other group of 125, they kept their stomates open. So then in those two groups, you look at all the genetic markers that are in the background, right, which are like little signposts across the genome. And you say, in this group of 75, which genetic markers do we see over and over and over again, outside of statistical randomness, right? And what that will give you a peek a QTL peak, if you're lucky, right, I'll give you a cue to help you can say hey, right here on chromosome four, every single baby in that pool has a has this set of markers, these five Mark occurs. So there must be a gene, somewhere near these five markers that contribute to closing your stomates. And so then extrapolate that out whatever trait you want to look at how whatever phenotype method you're using, maybe it's not carbon isotope, maybe it's leaf mass, maybe it's node number, I don't know, whatever that screening process is, the concept is the same. You have big enough population, a good genetic marker background, and a phenotype that you can measure. And you can find the statistical associations. Craig Macmillan 20:32 And actually, that reminds me of something, how many chromosomes do grapes have? Jason Londo 20:36 Well, bunch grapes have 19 muscadine. grapes have 20. Craig Macmillan 20:39 That's a lot. Which means that there's a lot of genetic variation in the genome of these plants, then. Jason Londo 20:47 Yeah, if you think about, I mean, grape is sort of a funky beast, because a lot of these varieties that we grow, they're all They're all of the arrays, we grow our clonal. And some of them are 1000s of years old, the same genetic individual from 7000 to 10,000 years ago, we still have around today, in that process, it's it's changed, right? There's mutations that happen in the field all the time. And so even thinking about genetic clones and thinking the idea of Chardonnay being around that long, it's changed in those 7000 years, just naturally. So when you think about comparing two different clones, or two different cultivars, or clones, there's something like 43,000 Different recognized genes in vitis vinifera, that number I can give you in the different wild species, because it varies by species, but roughly 40,000 at those 40,000 genes in a in a single individual, you can have up to two different copies, right. So you could have essentially 80,000 different alleles, then you go across, I don't know, what do we have 12,000 recognized cultivars or something like that? There are something like 60 Grape species. And so now imagine the amount of potential variation you have across that entire gene pool. And so yeah, the genetic diversity within the crop as a whole is incredible. There's a lot of room for improvement. And there's a lot of room for climate adaptation. Just takes a lot of grape babies to figure it out. Craig Macmillan 22:12 And that brings us something else. And that is the the idea of mutation. One of the issues, I think that is a stumbling block, and you mentioned it, there is the consumer, if it's not Cabernet Sauvignon, can't call it Cabernet Sauvignon. I'm not as interesting, which is something that I think we need some help from the marketing world with. Because I agree with you very much. I think if we're going to have wine in the future, we're going to have to start thinking about things other than just the cultivars that we have. Now, can you do the same kind of work with but mutation? Can you take a cane grew from a button, plant that out and look for differences between the same plant? Jason Londo 22:53 Yeah, so you're basically talking about clonal selection clonal selection is practice worldwide by different regions, always with this eye towards making something that we currently have a little bit better or a little bit more unique, right, somatic mutations, random mutations occur in the genetic background all the time. And they often occur in response to stress, which is a really interesting angle, if you think about climate stress. So these mutations happen all the time in the background. Frequently, they will land on pieces of DNA that don't do anything that we know up. I don't want to say that no DNA is unimportant, that there are sections that we don't believe are that important. We call these non coding regions are sometimes introns. When you have a mutation in that area, sometimes there's no effect on the vine at all. And that's happening all the time in the fields. Right now. If you think about all the 1000s to millions of cab sauv vines that are growing in the world, we like to think of them even if you pick a single clone as the same genetic individual. And that is, that's simply not possible. There's so much background mutation going on in those parts of the DNA that don't give us any change in phenotype. There's no way it's all the same. We'd like to simplify it. We'd like to simplify it for our drinking behavior, as well as you know, like our sanity. But yes, you can select for clonal variation. And clonal variation happens all the time when those changes happen to land in a gene producing region, exon or perhaps a promoter or, or even in a transposable element to make a piece of DNA jump around the genome, we get a new clone, you can purposely create clones as well. So it happens naturally, but you can create clones on your own and mutational breeding is something that gets used in a lot of crop species in grapes it doesn't get used as often because it's modifying the base plant, right? So if you take Chardonnay and you want to increase his disease resistance, if it doesn't have a gene that you can break or change that would give it more disease resistance, then you can't create a clone with more disease resistance, right? You're working with a big a base plant that has limitations, but we have So we have a population where this was done it was it was done actually by the USDA by Dr. Amanda Garis. She no longer works for the USDA, but she worked here in Geneva. And they did a project where they took the variety of vignoles, which has a very compact cluster and tends to get a lot of rot. And they took a bunch of dormant canes with the buds, and they put it in a high powered X ray machine at the hospital and blasted it with X rays. What X ray damage does to DNA is it causes breaks between the double strands so all of our DNA and all our genes are wrapped up in in double stranded DNA. And when you do DNA damage with X ray mutagenesis, you break the two strands. And then when they heal themselves back together, it's often imperfect. And so they'll often lose a couple base pairs like there'll be a little piece get that gets nipped out. When you put those two pieces back together and repair, if that landed in exon, you can sometimes change the protein that would have been made by that exon or completely knocked the gene out in its entirety. Creating a clone, you're just doing it faster than nature is doing it on its own. We do it with a hospital X ray machine. And so with this method, they created about 1000 clones of vignoles. And they've made I think 10 selections out of that group that have bigger, looser clusters, so the berries are further spaced out. So they don't get damaged, they don't get as much rot. And I think those are now starting to make their way out into trials. There's an example of a very directed approach to creating a clone to fit fit a very specific viticultural problem that may or may not work for climate adaptation because of the polygenic aspect that you brought up before. Because if you break one gene and a poly genic, adaptive complex, it may not be enough to shift the entire physiology into a recognizably different pattern, it could work to make them less resilient, because you could break something that's really important. But breaking something that's important, but works out for you in the long run is just playing that randomizer lottery a little bit further. So it's doable. It can happen in nature, it can happen on purpose in our hands, but it is trickier for certain traits. Craig Macmillan 27:21 So we're not going to X ray our way out of climate problems, basically, or diseases problems, right? Well, there may not be the right genetic information in the background of vinifera that even if we tried that, we'd have that set of genes that we would need, whereas we would have it in a native, native vine North American vine. Jason Londo 27:42 And just a sheer a sheer number of breaks that you might have to make in order to shift the physiology enough to matter. These climate adaptation pathways are highly networked. They involve hormones, they involve sugar metabolism. And so if you really break something important, it's going to cause a really bad phenotype of death phenotype, you have to nudge the system enough in a specific direction to make a meaningful change. And so, given the complexity of the trade, it makes it harder. I don't want to say anything is impossible. I do think that there would be ways to make vinifera better, more plastic in the environment. I think the potential is there for vinifera to do better in a lot of climates. I don't know if directed mutagenesis is the most efficient way to do it. I mentioned is that random, right, you're breaking double stranded DNA at random, and then it's really healing and there's so many things have to work out for you to hit the right gene, have the right repair, you know, all of that sort of stuff that it's a method, but I don't I wouldn't say it's the most efficient method breeding with wild germ plasm is also a method, the key weakness there is then it's no longer Chardonnay, right from our wine drinking sort of our own personal biases on that situation. We outcross Chardonnay to make it more climate resilient. It's no longer Chardonnay. So it can't be sold as Chardonnay. And that itself creates a market pressure against changing it to something that's more resilient. And I think until the climate imparts an equal level of pain as consumer pressure, we won't get there. I don't think it's a question of if it will happen. It's a question of when. Craig Macmillan 29:23 What kind of projects are you working on currently? You've mentioned experiments and breeding and it's now what do you what do you up to? Jason Londo 29:29 So I have a pretty diverse program climate impacts is all season so we have a lot of winter projects. And we've covered some of that now trying to understand how Acclimation and deaacclimation work and if we can enhance it, we're working with but birth control. So if we could slow down deacclimation and delay by break, we could get around frost damage. And then I'm also working on a really big project is actually coming to an end where we've been looking at what the role of a rootstock is our mapping population concept that we talked about for QTL Mapping, we were talking about the scion, I have a project where we did that with the rootstock. And so we created a mapping population. The only part that is the grape babies is the roots. And we've grafted the same variety onto those roots. And then we're looking at how the different grape baby roots change the scions behavior. A really cool thing about this project is that we've replicated it clonally replicated it and grafted it in three different locations. So we have a vineyard in Missouri, a vineyard in South Dakota and a vineyard here in New York. And so across those three different environments, which are quite different, both in maximum temperature, minimum temperature and precipitation, we're learning so many cool things about what the roots can do to the same scion for your listeners, of course, they know grapes, so they know hopefully enough about grafting and that the rootstock and the scion are two different individuals. And they're mechanically grafted together. From a climate adaptation point of view, what you've done is you've taken an intact and adapted individual, and you've cut its head off, and then you've taken another climate adapted individual, and you've cut its legs off, and you've glued them together, and ask them to perform in the environment, which is just a wild, wild communication question. When the roots are experiencing one environment, and the shoot is experiencing another, how do they communicate? And then how does that affect our grape quality and wine quality? And so we're looking at drought response, can we increase the drought resistance of the Scion, based on the type of root it's on? Can we change the leaf nutrient profile, so the different ions that are taken up from the soil and how they're concentrated in the leaves. And of course, we don't really care about the leaves as much as we care about the fruit, the leaves are easy to work with. And we're even started working on wine quality. And so it looks like across our experiments, we might be able to optimize the rootstock and scion combinations we grow in different climates. To produce specific wind quality attributes, which is really cool. Craig Macmillan 32:00 That is really cool. That is really cool. We're just about out of time. But I want to is there one thing on the on these topics that you would like or recommend to our listeners, or you'd like our listeners to know? Jason Londo 32:11 Oh, well, I think their take home is is that we should all appreciate the new cultivars that come on the scene, whether they be from early regions like the the Eastern caucuses, something that we are not used to having in this country, or its climate adapted varieties that are bred in this country, and grown in these different regions. We need to do our best to open our minds not to does this grape or that grape tastes like cab sauv, or tastes like Chardonnay. But isn't it amazing what this grape tastes like period, because a lot of the the advances in resilience and sustainability that we can get out of either adopting new cultivars, shifting cultivars from climate to climate, or by using hybrid varieties in different regions, all of the benefits that we can get out of growing the right kind of grapes in the right climate, reduces inputs in the vineyard reduces inputs on the ecology. It increases the economic stability of rural communities. And it gives you pride in what the local region can produce. And I guess my take home would be is drink more adapted wines, enjoy them, figure out the nuances. Some of them are not great, but some of them are really great. drink more wine. Craig Macmillan 33:33 Where can people find out more about you and your work? Jason Londo 33:36 So the easiest way is just to Google my name and Cornell and that will take you right to my Cornell page. There's not a lot of information on my Cornell page, and I'm a big procrastinator on my personal website. But you can find my contact information there and certainly get a hold of me directly. If there's anything of interest. I will also send you some links that you can use to take listeners to the Vitis underground project, which is the NSF rootstock project I talked about, I can send you a link to we have a cold hardiness website where we post prediction models that we've built about cold hardiness across most of the Eastern US. We hope to expand that to be nationwide once once I get a stronger computer, but I can send you some links there. Yeah, I would say that that's probably the best places to find information on me and the program here. And if people are in town to come and see Cornell Agrotech and see some of the stuff in the field. Craig Macmillan 34:30 I would love to pay a visit. I've interviewed a number of your colleagues there and there's so much cool stuff going on. really innovative and really groundbreaking feel like we're on the leading edge of a wave that some point is going to break again. Maybe we'll be drinking wines other than the ones we've been drinking. I can see that happening. Anyway. So our guest today was Jason Londo. He's Associate Professor of horticulture in the School of integrative Plant Sciences at Cornell agritech. Thank you. Jason Londo 34:55 Thanks Nearly perfect transcription by https://otter.ai
Creatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also discuss heat acclimation and IV supplementation. Listen to this episode of Faster to see if creatine can make you a faster cyclist. Watt Points: 15
Frostbite is popping up on chickens all over the US as we come through a week of bitterly cold temperatures. We're fielding so many questions that we thought it may make things easier if we put out an episode on the basics of frostbite and treatment.We've also posted an article on Chickens and Frostbite on our website.https://coffeewiththechickenladies.com/articles/chickens-and-frostbite/ We discuss frostbite in these episodes as well - Episode 157 - The Medical Side of Frostbite with Dr Rebecca Gounarishttps://www.buzzsprout.com/1409773/stats/episodes/14028507-episode-157-holland-chicken-the-medical-side-of-frostbite-with-dr-rebecca-thanksgiving-leftovers-fried-rice-grubbly-farm-s-omega-mixEpisode 110 - Frostbite, Acclimation, and Coop Heathttps://www.buzzsprout.com/1409773/episodes/11957181Episode 107 - Do's and Don'ts of Winter Chicken Carehttps://www.buzzsprout.com/1409773/episodes/11843804CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop Support the show
In this episode of the It's A Mimic! podcast, the panel of Dungeon Masters heads from biome to biome, through twelve unique environments to see what inspirations they have about using the common settings in D&D 5th Edition. Cold Open 0:00 Opening Theme 2:06 Intro (Safety) 2:27 Ad Break 17:40 Common Environments 18:40 Water Environments 51:27 Difficult Environments 1:30:21 Extreme Environments 1:46:48 Ad Break 2:05:00 Outro 2:05:26 Closing Theme 2:08:29 Post Credit 2:09:18 DON'T FORGET TO LIKE & SUBSCRIBE! Find Us On: Patreon at https://www.patreon.com/user?u=84724626 Website at https://www.itsamimic.com iTunes at https://itunes.apple.com/ca/podcast/its-a-mimic/id1450770037 Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Social: Facebook at https://www.facebook.com/itsamimic/ Instagram at https://www.instagram.com/itsamimic/?hl=en Reddit at https://www.reddit.com/r/ItsaMimic/ Email at info@itsamimic.com Dungeon Master 1: Megan Lengle Dungeon Master 2: Petty Officer Kyle McQuaid Dungeon Master 3: Adam Nason Narrator: The Sheriff Written by: Megan Lengle and Adam Nason Director: Megan Lengle and Adam Nason Editor: Adam Nason Executive Producer: Adam Nason Intro/Outro Music by: Cory Wiebe All other music provided by Tyler Gibson at https://www.instagram.com/melodicasmusic Logo by: Katie Skidmore at https://www.instagram.com/clementineartportraits/ This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general. It's A Mimic! does not own the rights to any Wizards of the Coasts products. Artwork included in this episode's video visualizations is published and/or owned by Wizards of the Coast.
Welcome to Episode 47 of the Uncovering Anomalies Podcast! In "Enough Acclimation," Adam & Topher explore the persistent idea of acclimating the public to UFO secrets, despite decades of movies, books, TV shows, and news articles. Dive into this thought-provoking discussion and join us as we unravel a wide range of intriguing topics, from international politics to UFO disclosure, quantum chemistry experiments, and baffling UFO sightings around the world. Tune in now to uncover the anomalies that continue to challenge our understanding. Topics discussed: (Funny) Israel wins the election in Argentina here. Jesse Mikels on Grusch here. Grusch on Rogan here. Corroberation of grusch leak here. Kirkpatrick responding to grusch's claims here. EXCLUSIVE: Retired US Army Colonel says secret UFO projects should be made public by October 2030 - to beat America's rivals and get ahead of a 'catastrophic' leak here. Corso on Art Bell here. UAP disclosure act in trouble here. Quantum chemistry experiment on ISS creates exotic 5th state of matter here. UFO shut down Manipur Airport in India in the last 24 hours here. Air Force sends Rafales after 'UFO' sighting near Imphal airport on Sunday here. West Yorkshire police overwhelmed by UFO reports as ‘woman beamed into sky' here. Harrisonburg man shares UFO sighting here. Kim Dot Com $100K for MH370 videos here. Ashton Rebuking Nikko here The Airliner Vanishing: Analyzing the Chilling Footage Baffling the Internet here. Government overreach legalized in NY here. ‘What the heck is going on?' Extremely high-energy particle detected falling to Earth here. ********* UAP is sponsored by Qinneba (formerly the CBD Online Store,) home of the best CBD gummies, tinctures, creams, vapes, and smokes. All independently tested for purity and potency. Subscribe to our Podcast here, on Twitter here , and follow Topher here. ********* --- Support this podcast: https://podcasters.spotify.com/pod/show/uncovering-anomalies-podcast/support
Mark Schindler is joined by Kayana Traylor just before the start of Charnay's forray into French League play. Kayana starred at Virginia Tech the past two seasons after starting her collegiate career at Purdue. She was drafted into the WNBA by the Chicago Sky and spent time with the Minnesota Lynx this season as well. Diving into Kayana's career, how she's evolved in and around basketball, what she aspires to do, and much more.As always, a major thank you to James Edwards III for the intro and outro music!If you have not already, follow Mark on Twitter @MG_Schindler and be sure to rate and review the pod! Send any questions, comments, or feedback Mark's way, and enjoy the show.
Spiritual Acclimation - Dr. Thaddeus Williams by Pastor Jonathan M. Anderson, Sr.
“I felt like that mission was from my viewpoint the highlight of my career, as being the best astronaut that I could be. I felt like our crew was the best crew we could be because we had done the … Continue reading → The post Space Rocket History #421 – Skylab – Skylab 3 – Recovery & Re-acclimation first appeared on Space Rocket History Podcast.
In this interview, Steven is joined by Matt Holder of SB Nation and Bleacher Report to dive into the 2023 Raiders. We discuss Josh Jacobs' holdout, Jimmy G's acclimation, Aidan O'Connell mania, an update on the rookie class, and much more. Catch us every Tuesday @ 10 AM PST on the @chargers YouTube channel! Make sure to join up as channel members at: https://www.youtube.com/channel/UCBnSd0Mx4BHUXlpxVegCoOg/join Patreon: https://www.patreon.com/guiltyascharged Follow us on Twitter! Podcast: @GACPodcast17 Steven: @StevenIHaglund Tyler: @tylerjschoon #BlueWireVideo #NFL Learn more about your ad choices. Visit podcastchoices.com/adchoices
Utah's #1 sports talk and home University of Utah Athletics and Utah Warriors Rugby!
Utah's #1 sports talk and home University of Utah Athletics and Utah Warriors Rugby!
Tight End Darren Waller addresses the media after Tuesday's joint practice.See omnystudio.com/listener for privacy information.
Charlie Pedlar, Ph.D. is a researcher at St. Mary's University in Twickenham, London. He started out as a research assistant for the British Olympic Association based at Northwick Park Hospital. He has since held positions as London Region Lead Physiologist at the English Institute of Sport (primary sport: British Athletics) and Chief Science Officer at Orreco. Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary's between 2009 and 2015. Whilst embedded in high-performance sport, Charlie completed his Ph.D. at Brunel University in 2007 entitled 'Sleep and Exercise during Acclimation and Acclimatization to Moderate Altitude in Elite Athletes, which involved a combination of field data collected during moderate altitude training camps and laboratory data, investigating responses to altitude in the GB national squads for Speed skating, Biathlon, Rowing, Kayaking, and Athletics.https://www.orreco.com/Papers discussed-A case study of an iron-deficient female Olympic 1500m runner. Blood biomarker testing for high-performance physiology and nutrition: current perspectives, limitations, and recommendations. Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop
Raising up leaders in youth ministry is a never ending, but rewarding task. Youth pastors rely on their volunteer leaders to help with so much of student ministry and, generally speaking, the more leaders you have the better your youth group tends to be. Youth leaders fuel your ministry and today, we take a look at the reasons why it's so important to be constantly recruiting and building up new leaders.*** 150th Episode Giveaway Details (see the description in this video): https://youtu.be/jLdMmB6Aysk ***We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#011) How to Recruit the Right Volunteers for Youth Ministryhttps://www.buzzsprout.com/974710/episodes/4286708(#031) Training Your Volunteers Part 1 of 2: Onboarding & Acclimation to Your Teamhttps://www.buzzsprout.com/974710/episodes/6639637(#032) Training Your Volunteers Part 2 of 2: 4 Week Training Overviewhttps://www.buzzsprout.com/974710/episodes/6764458(#024) Raising Up Leaders in Student Ministry - How to Duplicate Yourself!!!https://www.buzzsprout.com/974710/episodes/5881144(#033) The Three C's of Leadership - Qualities to Seek in Your Teamhttps://www.buzzsprout.com/974710/episodes/6883787=======
Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender. Anyone who has exerted any type of energy in the sweltering heat can attest to the difficulties posed by the conditions. Nothing sucks the speed out of the legs more than high heat and humidity. So, how do you go about setting yourself up for success when the sun is beating down on you and the humidity becomes claustrophobic? In this week's episode of the Purple Patch Podcast IRONMAN Master Coach Matt Dixon breaks down how to mitigate the impact of heat by establishing strategies to arrive prepared and ready to perform in adverse conditions. Matt takes a closer look at the challenges of racing in the heat and dissects the physiological effect it has on the body and how it impacts your overall performance. He provides tips and resources to help you arrive fit, fresh, and ready to adapt to the conditions on race day. In this episode: How the Body Responds to Heat (TheCardiovascular System, Neural Impact, and metabolism) Thermoregulation and Maintaining Core Temperature (The science behind our body's cooling system) Four Key Strategies in Preparing for the Heat Purple Patch Tools and Preparation Resources What Matt outlines is not designed to make things easy, or to remove the impact of high heat and humidity, but rather to help build strategies to reduce the negative impact and help you deliver your best performance within the context of the conditions. Episode Timestamps 00:00 - 02:47 - Welcome and Episode Introduction 02:54 - 05:48 - Matt's Newsings 05:55 - 53:22 - The Meat and Potatoes - Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Purple Patch Blog - Race Effectively in Hot and Humid Conditions Purple Patch Blog - Improve Triathlon Performance In The Heat With The Sauna Protocol & Heat Acclimation Training SWEAT TESTING at the Purple Patch Performance Center with Precision Fuel & Hydration Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Summer running is here - and we have all you need to know about running in the heat! You are not losing your fitness when you start to slow down during summer runs - rather, your body is reacting to the physiological stress of running in the heat. We share both evidence-based and experience-based tips on heat acclimation and summer running - so that you can turn summer training into fall PRs. We also answer a listener question: how do you, as coaches, approach peak week in marathon training? Our discussion on heat acclimation and running in the heat includes: The physiological effects of heat and humidity on the body during exercise How overreaching can occur when running in the heat Practical techniques to make summer running more tolerable How long does heat acclimation take? The benefits of year-round heat acclimation How hot is too hot to run? Signs of heat exhaustion/heat stroke We referenced episode 12 (Electrolytes for Runners) and Episode 6 (Marathon pacing) for further information on hydration and running a marathon in the heat. References: PMID: 31749713 PMID: 24972041 PMID: 7363212 PMID: 32425851 PMID: 27787334 PMID: 24747298 PMID: 33829868
Were getting close to hotter weather, have you thougth about how the heat will affect your workouts?
This week we recorded all together in the TTL van, where Eric and Paula talked about their race experiences at IM 70.3 Oceanside as well as the weekend as a whole. After talking about the race, we got into questions from you! Questions about swimrun, shifting around on the TT bike, adapting to aerobars, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com
How do you prevent a heat stroke? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about stopping heat illness deaths and the challenges of increasing heat waves with kinesiologist, Bud Cooper, and climate scientist, Radley Horton.NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://startalkmedia.com/show/heat-stroke-with-bud-cooper-and-radley-horton/Thanks to our Patrons Zammo Taylor, Bill wessale, Korey B Helms, Kevin Browning, and Justin for supporting us this week.Photo Credit: James St. John, CC BY 2.0, via Wikimedia Commons
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