Podcasts about acclimation

running, heat, hydration, performance, tips, electrolytes, training, acclimation, fitness, heart rateSummaryIn this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and dehydration risks. We provide essential tips for running safely in hot conditions, emphasizing hydration, pacing adjustments, and the importance of listening to your body. The conversation highlights the significance of acclimating to heat and offers practical advice for runners to maintain performance and safety during summer runs.TakeawaysYour heart rate increases when running in heat.Dehydration can significantly impact performance.It's normal to feel slower in hot weather.Hydration is crucial; don't wait until you're thirsty.Adjust your pace according to the temperature.Light, breathable clothing helps with cooling.Listen to your body and stop if you feel unwell.Acclimation to heat takes time and gradual exposure.Running early or late can help avoid heat stress.Consider indoor running during extreme heat.

This is the same presentation 40-50 members said fundamentally changed their businesses and lives. Brian shares the three-step framework he spent over $515,000 in personal development to build.Brian covers:Why acquisition alone will never get you to freedom, and the three-part Freedom Formula of Acquisition, Acclimation, and ArchitectureThe State, Story, Strategy framework and why 80% of your business problems are mental, not tacticalHow Brian went from $91K in revenue and nearly missing payroll to $182K in the same month the following year by changing one thingWhy the stories you tell yourself are the actual ceiling on your business and your bank accountThe unit economics breakdown Brian used live to map a member's path to $80K a month with one simple daily driverHow Action Academy went from $154K in a quarter to seven figures a quarter, and what actually caused the 600% increaseIf you want to leave corporate America in the next 6-18 months - you should check out our Action Academy Community

In our last episode, we discussed the physiology of running in the heat, including why you run slower. However, you are not doomed to suffer through slow slogs all summer long. In part two of our summer running series, we discuss heat acclimation strategies and cooling techniques to make summer running a little less miserable.Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ How long it takes to acclimate to running in the heat✅ If year-round heat acclimation is beneficial✅ Pre- and mid-run cooling techniques for running in the heat✅ If hyperhydration strategies work?✅ How much sodium you need for summer runs✅ Signs and symptoms of heat illnessReferences

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

What to listen for:“Everything I knew about my dog that I thought was true a week ago is no longer true. I have to reset my baseline and go, ‘Who are you today?'”Our hosts, Robin Greubel and Stacy Barnett, pick up the conversation with Joy Brenner of K9 Medic. This time, they're talking about turning everyday crate time into deliberate heat acclimation.Joy explains that many handlers keep cars too cold, creating a dangerous temperature “delta” that leaves dogs physiologically unprepared for field work. Instead, she programs her dog Storm by running the car just below panting level during downtime, shrinking that gap and building real biological tolerance. This is exactly what military and kennel dogs get by living outside.High-fidelity monitoring makes it safe.Cheap baby cameras with temperature readouts and night vision let handlers watch remotely and check every 20 minutes during high-risk windows (right after work or when AC fails) because “temperature has momentum” and cars remain a leading cause of preventable heat death.They discuss crate fans, breathable pads, reflective car covers, and the limited but situational value of cooling vests (ask your dog). Another practical tip is to do two-minute “t-checks” (transitions checks) at every car entry, with copious water and paw inspections.Whether traveling from Iowa's sweaty season to mountain fires or simply switching seasons, it's important to reset baselines daily and support the dog you actually have today. Key Topics:Crate Acclimation and Reducing the Temperature Delta (01:35)Why Nosework and LE Handlers Must Stop Over-Cooling Cars (03:44)High-Risk Monitoring Windows (09:41)Baby Cameras for Real-Time Safety and Acclimation (12:59)Resetting Your Baseline (23:45)“Ask Your Dog!” (26:53)T-Checks, Paw Inspections, and Copious Water Decon (34:19)Key Takeaways (40:25) Resources:·      K9 Medic: https://www.k9medic.com/·      K9 Medic First Aid Kit: https://www.k9medic.com/gear/·      K9 Medic Academy: https://www.k9medic.com/#loginWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

Episode 139 - "Series Acclimation Mil" | Star Trek: Starfleet Academy, Ep. 5 (BONUS) First Flight loves ALL Trek and today we bring you a bonus episode that lets Abby and Chris reflect and chat about their first thoughts on episode 5 "Series Acclimation Mil" of Starfleet Academy's first season. Feel free to let us know your thoughts on this thread or any Porthos' Picks, Grappler Ratings, Viewscreen On picks, VAMF and Flipping Duras Awards and/or your general thoughts so we can share them on our next Mail Bag episode.  (Please note, contributions might be shared on the podcast!) Find Us on Bluesky, Instagram, Threads and Facebook:  @FirstFlightPod Abby: @abbymsommer Chris: @ShelfNerds    Find Us on YouTube: Chris' Channel : Completing the Shelf  

Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training.This week: How to calculate the exact pace targets & TSS budget for 70.3...A step-by-step heat acclimation protocol for racing in a hot climate when you've trained somewhere cool... Plus how to plan your training around a family holiday mid-build without losing fitness...And Rob also covers integrating cycle commuting into training and 9:1 run/walk pacing and other questions we've had in from listeners recently* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

En el capitulo que hoy tratamos conoceremos más de SAM, la holograma de la clase, en su búsqueda del secreto de la desaparición y ascensión de Benjamin Sisko. Ángel, Manuel, Juan y Miguel discuten sobre hologramas y profetas Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Sophia cries over DS9 references, Adrienne does not. Why do we even have B plots anymore, please have every future episode focus only on SAM, send us all your dog photos, and all things Starfleet Academy!

https://youtu.be/4BxGdJ3S5AgMatt and Sean talk about exploring a new version of an old calling and an overdue homage in Star Trek Starfleet Academy Season 1, Episode 5, “Series Acclimation Mil.” (00:00) - - Intro (02:08) - - Viewer Feedback (06:50) - - Today's Episode (07:30) - - This Time in History (09:11) - - Episode Discussion YouTube version of the podcast: https://www.youtube.com/trekintimeAudio version of the podcast: https://www.trekintime.showGet in touch: https://trekintime.show/contactFollow us on X: @byseanferrell @mattferrell or @undecidedmf ★ Support this podcast ★

Two stories, two very different tests of Starfleet discussed by Dom Bettinelli, Jimmy Akin, and Fr. Jason Tyler. First, a photonic cadet investigates Benjamin Sisko's legacy and wrestles with destiny, identity, and love. Then a routine away mission turns deadly as pirates strike, forcing hard choices about sacrifice, leadership, and the Federation's moral strength.

As Vic Fontaine once said, this one's from the heart. In this episode of "The Prime Subjective," Chris Newcomer, Karie Coleman-Hinners, Mike Henley and Jonesy discuss Starfleet Academy S1E5, "Series Acclimation Mil," which brings us as a night on the town for cadets, some delightful character development for SAM and above all a lovingly-crafted tribute to Star Trek: Deep Space Nine as SAM explores the mystery of what happened to Captain Sisko. Enjoy!

Two stories, two very different tests of Starfleet discussed by Dom Bettinelli, Jimmy Akin, and Fr. Jason Tyler. First, a photonic cadet investigates Benjamin Sisko's legacy and wrestles with destiny, identity, and love. Then a routine away mission turns deadly as pirates strike, forcing hard choices about sacrifice, leadership, and the Federation's moral strength. The post Series Acclimation Mil and Come, Let’s Away (SFA) appeared first on StarQuest Media.

Welcome aboard the Yum Yum Academy in which we your intrepid hosts Ryan, Rachel, and Bartek try to break down episodes of Star Trek: Starfleet Academy without having a breakdown ourselves. This week on Yum Yum Trek we're discussing the Starfleet Academy episodes "Series Acclimation Mil" & "Come, Let's Away"Engage the Yum Yum!SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn

Photonic protagonist Sam becomes the vehicle for an unexpected and emotional coda to Deep Space Nine and the Sisko family, with familiar actors and characters once again gracing canon, leading Ken and Staci to reflect on connecting with and losing their own fathers. We then get the return of Paul Giamatti as Nus Braka in a chilling battle of wits and deception with Chancellor Ake, pairing with the previous episode to heal old wounds and reopen others. Stream the audio edition of Transporter Lock above or subscribe on Apple Podcasts, YouTube Music, Spotify, Amazon Music, Overcast, Pandora, Pocket Casts, iHeartRadio, TuneIn, Podchaser, or the Internet Archive.(The post Starfleet Academy S1E05–06: Series Acclimation Mil & Come, Let's Away first appeared on Transporter Lock - A Star Trek podcast.)

Captain's Quadrant LIVE reviews Star Trek: Starfleet Academy — Series Acclimation Mil with in-depth analysis, hot takes, and live fan reactions. We break down the episode's plot, character beats, continuity with Trek canon, standout moments, and what this means for the Academy timeline. If you love Star Trek lore, character development, and lively community discussion, this episode is for you. Watch, subscribe, and join the conversation, and win prizes— new episodes every week.If you enjoy the show and laughs think about becoming a Patreon! www.Patreon.com/captainsquadrantTimestamps 0:00 Intro and show overview1:12 "First Contact" Episode summary Acclimation Mil6:45 Key character moments and performances12:30 Canon connections and Easter eggs18:10 Storytelling strengths and weaknesses24:55 Fan theories and speculation31:40 "In the Chat" Live chat highlights and CALL IN 34738:00 Final verdict and rating40:15 Outro and next episode previewChapters Intro; Episode Summary; Characters; Canon; Analysis; Fan Theories; Live Q&A; VerdicSubscribe for more Captain's Quadrant LIVE reviews and hit the bell to never miss a stream. Drop your thoughts in the comments and tell us your favorite moment from Acclimation Mil. Follow us on social for episode updates and behind-the-scenes clips.Secondary keywords: Star Trek episode breakdown; Star Trek lore explained; Starfleet Academy theories; Trek canon analysisLong-tail phrases: “Acclimation Mil explained”; “Starfleet Academy episode review 2026”; “best Star Trek Academy moments”Hashtags #StarTrek #StarfleetAcademy #CaptainsQuadrant #AcclimationMil #TrekReview #Winprizes

On Phasers Set To Stun, we recognize the popularity of all things Star Trek, with a look at the television shows, animation, movies, and much more!This year marks the 60th anniversary of Star Trek and we've got an exciting new series to watch! Wayne, David, and Scott will be discussing plots, sharing their favorite characters, and revealing all the Easter eggs within Star Trek: Starfleet Academy!To avoid spoilers, make sure you've already watched Series Acclimation Mil!Check out our YouTube Channel and subscribe now!Head over to our Patreon and get started with a FREE 7-day trial. We've got plenty of exclusive content and episodes that you'll only find there! You can also sign up as a free member! www.afilmbypodcast.com/ for more information.Email us at afilmbypodcast@gmail.com with your questions, comments, and requests.Find us on Instagram, X, and Facebook @afilmbypodcast.

As a cadet sets out to solve an ancient Starfleet mystery, she embarks on a journey of self-discovery and learns the value of forging her own path. Meanwhile, Nahla agrees to help a fellow chancellor with an elaborate alien ritual.

Welcome to Captain's Pod, a Star Trek podcast presented by Ian and Deneé! Join the crew as Ian explains all of Deep Space Nine, Deneé questions the tomatoes, and they both demand gumbo.Next week: Star Trek Starfleet Academy: Come, Let's Away (S1E6)1) Ten Forward- Thoughts on the episode; what did the crew love and what can go out the airlock! (12:39)2) The Jefferies Tubes- Bloopers and other goodies that didn't make it into the show. Don't tell Section 31! (1:41:39)Want to send us something the old fashioned way?P.O. Box 115Republic, MO. 65738Want early and ad-free access to the show PLUS other perks? Join the Tea-Flingers at the Ian and Deneé Patreon!https://www.patreon.com/iananddeneeConnect with us!Email: iananddenee@gmail.comDiscord: https://discord.gg/cm4nxyKd2SBluesky! The Show: @captainspod.bsky.socialIan: @whittsinned.bsky.socialDeneé: @deneesays.bsky.socialAnd live long and Podsper!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thad and Chrissie talk about the Starfleet Academy episode "Series Acclimation Mil with Rachel Amber Bloom.Join us in BQN Podcast Collective on Facebook.Or on Discord: https://discord.gg/hNrrY68d59Find us on the socials:The Network: @BQNPodcastsThe Show: @IDICPodcastChrissie: @TheGoddessLiviaThad: @TyranicusOur guest, Rachel: @dramadork884BQN Podcasts are made possible by the generous contributions of listeners like you. We extend our heartfelt gratitude to our Patreon patrons, whose support has been instrumental in producing the network!Chad RidingMei MMischiefCaitG. Haukur GuðmundssonJoe SaporitoMartin MarigomenJaxDaniel EvansLars Di ScenzaSamuel JohnsonJenediahRyan DamonWilliam J. JacksonJonathan SnowJerry AntimanoBe Tellarite, Not TellaWrongShalimar LuisStevenSusan L. DeClerckDavidJason AndersonMatt HarkerDavid WillettCarl WondersVera BTim CooperPeter HongTom Van ScotterJim McMahonJustin OserThad HaitChristina De Clerck-SzilagyiJoe MignoneJoin the Hive Mind Collective at https://www.Patreon.com/BQN and become an integral part of our podcast. Your unique perspective and support will help us continue to produce high-quality content that you love!Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. STAR TREK and all related marks, logos and characters are owned by CBS Studios Inc. “BQN” is not endorsed or sponsored by or affiliated with CBS/Paramount Pictures or the STAR TREK franchise.

Mission Log Live is all about the conversation. Following our Mission Log Reactor discussion of Star Trek: Starfleet Academy Episode 5, "Series Acclimation Mil,"we open the channel to our listeners for a wide-ranging call-in discussion that explores SAM's journey, manufactured intelligence, and what it means to "understand" humanity at all. Callers bring deeply personal reactions to SAM's story, comparisons to Data and "Data's Day," reflections on Benjamin and Jake Sisko, and thoughtful debate over whether this episode is a sincere exploration of identity or an uneven mix of whimsy, fan service, and big ideas. We hear perspectives shaped by love of Deep Space Nine, fresh eyes new to DS9, and everything in between, with space for minds to change and opinions to clash respectfully.  This is Mission Log Live at its core: a welcoming space for thoughtful disagreement and shared curiosity about Star Trek's message.   Watch our initial reactions on Mission Log Reactor: youtube.com/@MissionLogPodcasts (Patreon members get Reactor a day early!)   Join us for Mission Log Live every Monday night — our audience call-in talkback show, FREE for everyone at: patreon.com/missionlog (Audio-only versions drop after the live show.)   For more Star Trek podcasts, videos, and discussion, visit: missionlogpodcast.com

Mission Log Live is all about the conversation. Following our Mission Log Reactor discussion of Star Trek: Starfleet Academy Episode 5, "Series Acclimation Mil,"we open the channel to our listeners for a wide-ranging call-in discussion that explores SAM's journey, manufactured intelligence, and what it means to "understand" humanity at all. Callers bring deeply personal reactions to SAM's story, comparisons to Data and "Data's Day," reflections on Benjamin and Jake Sisko, and thoughtful debate over whether this episode is a sincere exploration of identity or an uneven mix of whimsy, fan service, and big ideas. We hear perspectives shaped by love of Deep Space Nine, fresh eyes new to DS9, and everything in between, with space for minds to change and opinions to clash respectfully.  This is Mission Log Live at its core: a welcoming space for thoughtful disagreement and shared curiosity about Star Trek's message.   Watch our initial reactions on Mission Log Reactor: youtube.com/@MissionLogPodcasts (Patreon members get Reactor a day early!)   Join us for Mission Log Live every Monday night — our audience call-in talkback show, FREE for everyone at: patreon.com/missionlog (Audio-only versions drop after the live show.)   For more Star Trek podcasts, videos, and discussion, visit: missionlogpodcast.com

This episode examines Star Trek: Starfleet Academy's “Series Acclimation Mil,” an ambitious, philosophically grounded story that uses SAM and Sisko's legacy to explore choice and becoming. While the episode is conceptually strong and thematically coherent, its execution is uneven, with stylistic choices such as disembodied voiceovers and moments that verge on fourth-wall disruption undercutting its...

What happened to the Klingons? What happened to the Sisko?  We would be honored if you would join us in our discussion.  --- Regular These Are The Voyages episodes will be released on the 7s (7, 17, and 27).   Reaction Episodes BEAM in every week when we discuss new Star Trek during its original run. --- Make sure to check out our webpage, www.trtvpod.com.  Also, make sure to like our page on Facebook, join our group, and follow us on Instagram and Twitter in the following ways:  Instagram: @trtvpod Twitter @trtvpod | @chase_mckinney Join the podcast community and continue the discussion: You can also hail us by sending subspace communications the following ways: Email: trtvpod@gmail.com Voice only transmission (3-minute limit): 817-752-4757 If you'd like to send us something please address it to: Lone Star Station PO BOX 2455 Azle, TX 76098 **We would love to hear about your origin story with Trek, reactions to the show, or whatever gets you to ENGAGE. If you'd like to support the show and get access to additional Star Trek content then hit us up at Patreon and support the show at Patreon.com/thesearethevoyages.

„Series Acclimation Mil“ ist keine Episode, die man schaut. Sie ist eine, die man zulässt. SAM ist eine photonic Kadettin, erschaffen mit einem Zweck – und stolpert doch in etwas viel Größeres: die Frage, was es heißt, zu lieben, zu bleiben, Spuren zu hinterlassen. Über Benjamin Sisko spricht diese Folge nicht wie über ein Rätsel, sondern wie über einen Menschen. Einen Vater. Einen, der gegangen ist – und doch nie verschwunden. Wir reden über Tomaten und Theremin, über Glauben ohne Dogma, über DS9s vielleicht schönstes Vermächtnis: Dass Liebe nicht logisch ist. Aber real. Und am Ende hören wir Avery Brooks. Nicht als Rückkehr. Sondern als Versprechen. Diese Folge funktioniert ohne Vorwissen. Aber sie trifft dich härter, wenn du dich erinnerst.

TEX-TREK Mission 365: STAR TREK: STARFLEET ACADEMY S1E5 "Series Acclimation Mil" Deep Dive DiscussionEpisode 5 of STARFLEET ACADEMY dares to boldly go explore "an ancient Starfleet mystery" in what showrunners call a "love letter" to a legacy STAR TREK show. Love or hate it, this one will give us plenty to discuss. As always, available in both video and audio-only formats.Watch on YouTube:https://www.youtube.com/watch?v=6ZNHDRiPyK4Get RSS feed:https://anchor.fm/s/f37edb0c/podcast/rssApple Podcasts:https://podcasts.apple.com/us/podcast/tex-trek/id1495605753?uo=4Spotify:https://open.spotify.com/show/6mdZ030Klldxwn7SSc5PKpJoin our Discord server:https://discord.gg/YXPeRyQh7ySupport us on Patreon:https://www.patreon.com/txtrekStar Trek: Starfleet Academy, Season 1 Episode 5"Series Acclimation Mil"Written by Kirsten Beyer & Tawny NewsomeDirected by Larry TengAs a cadet sets out to solve an ancient Starfleet mystery, she embarks on a journey of self-discovery and learns the value of forging her own path. Meanwhile, Nahla agrees to help a fellow chancellor with an elaborate alien ritual.http://www.facebook.com/textrekhttps://www.instagram.com/txtrek/http://twitter.com/TxTrekhttps://www.tiktok.com/@txtrekEmail: fathereeactual@tex-trek.com

SAM sets out to solve an all-time mystery in order to help her photonic Makers learn about organics. Matt and Pete negotiate episode 5, “Series Acclimation Mil.”Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

This week the fate of The Sisko is revealed, sort of, as Sam investigates one of the great mysteries of the universe: What exactly happened in the “Deep Space Nine” series finale? More than a nostalgia trip, it’s a story that sets one of the “Starfleet Academy” characters on a new course. Plus: Our boy Kyle is back! Scott McNulty and Jason Snell.

There are tears of the prophets and tears of some podcast hosts this week, maman! We gush and choke over S.A.M.'s journey to understanding herself and her mission through an investigation to find out what happened to Captain Benjamin Sisko! We can live with it.

00:01 – Show open, welcome, and Episode 5 kickoff energy 07:05 – Episode title breakdown and focus on Sam 10:40 – Character spotlight format and season structure discussion 14:20 – DS9 connections and Sisko legacy setup 18:05 – Jake Sisko perspective and parental themes 22:10 – Emotional identity and photonic life exploration 26:00 – Professor mystery and early Dax clues 30:15 – Sam's insecurities and role among cadets 34:10 – EMH mentorship tensions begin 38:20 – Photonic vs. organic emotional frameworks 42:05 – Sam's relational curiosity and social learning 46:10 – Lower Decks tone parallels and writing praise 50:05 – Tawny Newsome performance & writing deep dive 54:00 – Easter eggs and franchise connective tissue 01:00:00 – Mid-episode pivot: mentorship and purpose 01:05:20 – Sam's emotional crisis and self-worth questions 01:10:45 – EMH tough-love philosophy debate 01:15:30 – Photonic loneliness and immortality themes 01:20:40 – Professor guidance and historical insight 01:25:15 – Book reveal and legacy symbolism 01:29:50 – Dax reveal and symbiont survival implications 01:33:40 – Canon impact: surviving The Burn 01:37:10 – Future mentorship path for Sam 01:40:20 – Final reactions, winners/losers, closing thoughts

[Review starts at 4:09 / Interviews start at 58:03] Anthony and Laurie keep the news short this week, but do talk about a new comic series from IDW that covers the unexplored (and very dark) history of why the Klingons are refugees in the 32nd century. The rest of the podcast is dedicated to Starfleet Academy episode 5, “Series Acclimation Mil” and its loving tribute to Deep Space Nine and the Sisko family. As they discuss the episode, they play clips from various interviews with Tawny Newsome and Robert Picardo, then afterwards, the full interview Tony did with Tawny and Cirroc Lofton.

[Review starts at 4:09 / Interviews start at 58:03] Anthony and Laurie keep the news short this week, but do talk about a new comic series from IDW that covers the unexplored (and very dark) history of why the Klingons are refugees in the 32nd century. The rest of the podcast is dedicated to Starfleet Academy episode 5, “Series Acclimation Mil” and its loving tribute to Deep Space Nine and the Sisko family. As they discuss the episode, they play clips from various interviews with Tawny Newsome and Robert Picardo, then afterwards, the full interview Tony did with Tawny and Cirroc Lofton.

This week on Star Trek: Starfleet Academy, one of our new cadets delves into a centuries-old mystery to try and discover truths about a Starfleet legend — but learns more about herself along the way. There is a LOT to talk about in our show tonight, and there WILL be spoilers, so make sure you’ve […] The post Starfleet Academy “Series Acclimation Mil” – Earth Station Trek – Episode 249 appeared first on The ESO Network.

This week on Strange New Pod, it's all about S.A.M. We're reviewing Starfleet Academy Episode 105, “Series Acclimation Mil.”Episode Synopsis: As a cadet sets out to solve an ancient Starfleet mystery, she embarks on a journey of self-discovery and learns the value of forging her own path. Meanwhile, Nahla agrees to help a fellow chancellor with an elaborate alien ritual.That, plus our episode breakdown, reactions, and your thoughts from the mailbag, on Episode 273 of Strange New Pod.Send us a textSupport the show

This week Dana and Dan discuss Star Fleet Academy episode 5, "Series Acclimation Mil." The guys talk about how Sam Sam the Hologram tries to solve the mystery of Benjamin Sisko...and creates a lot of angst and pain for Dan and Dana! There is also talk about food, going to bars, and what kind of hope the guys have for this series. Please send your comments, questions, and suggestions to damnitjimpodcast@gmail.com. You can find us on YouTube and Facebook. You can also call the Damnit Jim Hotline at 509-676-6298. Music: Climb by Shane Ivers - https://www.silvermansound.com

This week on Star Trek: Starfleet Academy, one of our new cadets delves into a centuries-old mystery to try and discover truths about a Starfleet legend -- but learns more about herself along the way. There is a LOT to talk about in our show tonight, and there WILL be spoilers, so make sure you've seen "Series Acclimation Mil" before you watch / listen to us!     Earth Station Trek is a part of the ESO Podcast Network, Executive Producer Mike Faber. #startrek #starfleetacademy #seriesacclimationmil #deepspacenine #ds9 #emissary #bajor

Hosts Cam Smith and Tyler Orton soulfully play their theremins while breaking down the fifth episode of Star Trek: Starfleet Academy, Series Acclimation Mil. From SAM's obsession with the fate of Sisko, to surprise legacy character returns and the sacred ritual of the Kometa fish, the duo weigh in!   Join our Facebook page for exclusive content such as videos and bonus episodes. And you can also visit our blog, or follow us on Twitter and YouTube! Send any other questions, topic ideas or feedback to subspacetransmissionspod@gmail.com! Related Podcast Episodes: Building the Sisko Hall of Fame Lower Decks: "Hear All, Trust Nothing"   Join us next time as we engage with episode six of Academy, Come, Let's Away!

How well do we acclimate to the weather of this northern climate? Steve Thomson wonders about that. Later, Dane Mizutani offers a preview of the Vikings regular season finale against Green Bay.

Join me for a fascinating conversation with Denise on the ins and outs of engagement — from pre-engagement strategies to help young dogs to prepping for competition. We talk about the importance of acclimation, how the process differs for low drive vs. high drive dogs, and more!

Send us a textPeter Wilson is the author of "A Journey With Dyslexia: Alienation, Assimilation, Acclimation." You can find his book at https://www.amazon.com/JOURNEY-DYSLEXIA-ALIENATION-ASSIMILATION-ACCLIMATION-ebook/dp/B0DHKJ18M5/ You can reach Peter at peter47wilson@gmail.comDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Thinking about a bucket-list marathon (big city, destination, or iconic course)? Coaches Caroline and Valerie cover how to choose the right race for your goals, practical travel & taper tips, how to adapt training for altitude/heat/time-zones, and the logistics that make a destination marathon a joyful success — not a stress test.✅ Key takeaways✅ How to choose the right bucket-list marathon: course profile, time of year, travel logistics, and your personal goal (finish, PR, experience).✅ Training timing: when to start, how to peak for a race far from home, and how to fit destination rules into your taper.✅ Acclimation & environment: practical steps for heat, humidity, altitude, and time-zone changes so you don't blow up on race day.✅ Travel & race-week checklist: lodging, pre-race food, race kit, transport to start, packing for recovery.✅ Pacing strategy for unknown courses: how to scout, conservative early splits, and using drills to retain form when things get hard.✅ Recovery plan after a goal race: active recovery, short walks, mobility, and when to resume structured training.

Wayne and Rob chat with Lenny Hall, Endurance Floor Company, Inc., about the acclimation process. Follow Bona US Professional online: Website: https://www1.bona.com/en-us/professional/ Subscribe on YouTube: https://www.youtube.com/BonaProfessional Facebook: https://www.facebook.com/bonauspro/ Instagram: https://www.instagram.com/bonapro.us/

Our watches gave us some harsh (but necessary) feedback before this amazing episode! The main science topics were quick hitter studies on massive one-time Vitamin D intake, short-term heat acclimation protocols, and sodium bicarb. If you combine all of the protocols at once, that's what we call a PARTY.We also talked about the World Trail Champs, which saw the highest-scored performances of all time. Our discussion included a hot take on course choices that is probably wrong and please don't tell anyone we said it. And this one was full of great topics! Other topics: the total domination of the sleepwithmegan25 code, training readiness scores in a time of teething, our reactions to comments on the documentary “Nothing to Lose,” why Nomio is the supplement sweeping Europe, the improbable win at the women's cycling World Champs, and Strava's IPO announcement, plus a Q+A on the high-carb life, the mountain legs strength routine, long-term heat training, time equivalents for cross training, training principles for less fast runners, and self-talk.Yes, David brutally mangled a 50 Cent reference, proceeding to call back the mistaken reference multiple times. To be fair, David has never been in da club in his whole life. But he has been in da candy shop.We love you all! HUZZAH!Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  TheFeedLab Whey Protein: https://thefeed.com/products/the-feed-lab-whey-protein Nomio: https://thefeed.com/products/nomio Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shotBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

You have everything you need to do what God has called you to do. Now GO!!

If your selection will be held in a hot environment, it's important to acclimate to the heat before heading out. Any SOF selection will push you to your physical limits, and not being acclimated to the heat can significantly increase your risk of failure. Heat injuries in SOF selection are fairly common, and they can be sneaky. The workload is so intense that even moderately warm, humid days can produce conditions that encourage heat injuries, particularly for people who are coming from cooler, drier climates who aren't habituated to the weather. Like any adaptation, how you stress your body changes your rate and degree of adaptation. Randomly doing hard things in hot conditions isn't the best strategy. In this episode, we'll outline our recommendations based on practical experience and the most current research. ------------Hot Box Sauna: https://www.thehotboxsauna.com/?ref=BTEFor 5% off, use the code BTE5------------Timestamps:

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' start to training camp, their mentality heading into the season and what's stood out from the pair of acclimation practices. Intro + reviewing the Broncos' mentality entering camp (00:00-14:01) Top takeaways from the Broncos' acclimation practice (14:02-20:23) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

I need to take a new approach to this heat. What I've been doing isn't working. also, I got a lot of shoes to unbox. I think none of them are under embargo

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

Send us a textNow is the time to grow a healthy, thriving youth ministry...if you'd like to work with us, check out GrowYourYouthMinistry.com *** Getting the right youth ministry volunteers is step one...but how do you retain them?  Volunteer retention might be the most overlooked youth pastor leadership skill in student ministry today. While we pour energy into recruiting and training new team members, keeping them engaged for the long haul requires an entirely different approach. In this episode, we share battle-tested strategies for volunteer longevity.This episode will challenge youth ministry leaders to view volunteer retention not as a checkbox to complete but as an ongoing commitment requiring intentionality and care. Learn how to transform your leadership approach from merely managing volunteers to cultivating a thriving community where leaders stay engaged not just because they believe in the mission, but because they've found a place they belong.People join for the team, not the task!=========We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#011) How to Recruit the Right Volunteers for Youth Ministry(#052) Small Group Leader Training for Youth Ministry(#031) Training Youth Ministry Volunteers Part 1 of 2: Onboarding & Acclimation to Your Team=======