Feel Fabulous Podcast

JT Foxx is a serial entrepreneur, Number 1 wealth coach and now author to the book millionaire underdog.  In this episode, join Hina as she talks to JT Fox about the 1%, the millionaires and the entrepreneurs, what do they have in common, what helped them get them to where they are and what are JT's top tips for those chasing the entrepreneurial dream?   KEY TAKEAWAYS   There is no secret to wealth and success. It's about skills, attitude and mindset. You have to figure out your success by the numbers. If you want to make 100k, work out what you have to do to manage that, is it possible with your current set-up? It's hard work being an entrepreneur. JT and Hina believe it is ‘trendy' at the moment and many people don't actually know what it takes, there is a lot of individuals ‘pretending' to be successful right now when they actually aren't. You give up an awful lot to become an entrepreneur. It is possible to have everything you want in life but it is a balance and won't all be at the same time. JT's top tips to be successful are to get a coach, continually improve yourself, spend time with others who are successful and to talk to Hina!   BEST MOMENTS   “There is no secret to wealth”   “You can have it all in life, just not at the same time”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In this episode, Hina welcomes the goddess of nutrition and fitness, Jillian Michaels. Jillian is a successful fitness entrepreneur, businesswoman and TV personality. Her success is based upon her own personal experiences which gave her unparalleled passion for fitness and nutrition as well as making her incredibly relatable; building the foundations for her wellness empire. Listen in to this episode to hear Jillian talk about her health and fitness journey as well as her inspirational advice on how we can all achieve more.   KEY TAKEAWAYS Jillian struggled with her weight as a child, she started martial arts and by the time she was 17 she was a normal weight and felt more worthy, more capable and more resilient in life. The best teacher is the best student. This is something Jillian truly believes in and is something she advocates alongside having passion for what you do. Jillian was working for a company when she realised she was essentially running the show. She decided she could go it alone and that was the beginning of her fitness and nutrition empire. If you are obese or morbidly obese, it is more than likely that the cause of being overweight is more complicated. Most likely a psychological cause and overeating is a symptom or coping mechanism.   BEST MOMENTS “It's a really normal story that anyone can relate to” “When you make a sexy promise, but you can deliver on that sexy promise that's where a brands finds longevity”  “I don't do cheat days but I do cheat foods with an allowance every day” “Give me the courage and the strength to take things on”   VALUABLE RESOURCES Feel Fabulous Podcast  Hina Solanki - https://hinasolanki.com    ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In this insightful episode, Hina speaks to George Ross. George is a lawyer, author and was Donald Trump's right hand man for over 40 years, including appearing as a judge on the American Apprentice. Hina and George discuss dealing with challenges and emotions as an entrepreneur and businessperson, as well as George's own thoughts around the difficulties female entrepreneurs find in what is still often a man's world. KEY TAKEAWAYS George Ross became internationally recognised because of appearing on the apprentice as a judge alongside Donald Trump. He found this changed the trajectory of his career, he went from being a lawyer to advising and coaching clients, becoming Donald Trumps Advisor for over 40 years. One of the main ways George manages negotiation is by being conscious about what works for the person he is speaking with. What makes them feel comfortable and what can you learn from them from asking simple questions. He states that you have to learn how to read people, it's not just about what they say, you need to listen to what they are not telling you too. Asking for help from people can disarm them. This can really work for you when dealing with people of high status or with a lot of knowledge. George recognises that factually; female entrepreneurs have a much tougher time making it. Part of this is down to their male peer's attitude towards them as a woman.  BEST MOMENTS “Don't listen to what people say, listen to what they're not saying” “When I learn something about their character I can then learn how to bring it into the conversation or make us of it”  “The older men are the ones that don't think women are smart enough or equal in a man's world” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In this episode Hina speaks with personal trainer Mark Jenkins. He is one of the most in demand personal trainers in the celebrity world right now. Mark and Hina discuss fitness, mindset and Mark's own inspiring story.     KEY TAKEAWAYS   Mark had a difficult start in life, he was out of shape and was not doing well in life in Brooklyn. He decided to join the military, so he could get fit, get out of Brooklyn and earn some money for college. Mark was in the navy for four years during the Gulf war. This is where his fitness journey really took off, he started lifting weights and training hard and went from a 45 inch waist to having a waist of just 29 inches! He then began helping people train in the military. It's Mark's belief that when you train your body physically it gives you a mental advantage too. You are operating on a different level, when you know you are taking care of yourself physically you subconsciously do well in other areas of your life. Your health and fitness is the biggest and best investment you can make. Take care of it to give yourself the best chance in life. Mark left the gym and a series of events led him to becoming a fitness instructor – his first celebrity client was Brandy. Being successful takes time. You have to master your skill and then perfect your strategies and gain lots of experience. If something hasn't happened for you yet, just keep going and you will eventually get to where you need to.       BEST MOMENTS   “You went into the navy and established your own fitness routine”   “A good trainer can really empathise with other people”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

“I think it's time we get working on ourselves”   In this episode Hina explores the concept of self-leadership and how you can be personally responsible for your thinking, feelings and actions. It can be difficult to master at first but is a proven way to thrive in these complex uncertain times.     KEY TAKEAWAYS   There are four components to self-leadership that you need to develop to be successful: 1) Self-Discovery 2) Self-Acceptance 3) Self-Management 4) Self-Growth We all have our own values who make us who we are and set our paths for life. It's important to recognise your own values and ensure you are aligned with them. Poor self-management leads to constant fire-fighting, stress and burnout.   BEST MOMENTS   “Being the CEO of your own life”   “To be a great leader we have to know ourselves”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Everybody has their own methods for success, but is there actually a formula and a plan for success? In this episode, Hina explores the common things successful people do and what we can learn from them to find success ourselves.   KEY TAKEAWAYS   Successful people set goals and maintain the habits needed to achieve them. Goals provide you with a sense of direction and purpose, habits give you the mental discipline to reach them. The s.m.a.r.t method is a common tool used in goal setting but anything that consciously defines targets for you and keeps you motivated and focused is what you need to truly succeed. When you achieve a milestone, your motivation towards your work and your long-term vision increases.     BEST MOMENTS   “If you’re trying to succeed at something, you have to put a goal in place”   “When you improve your goal setting skills and form habits that’s when the success really soars”   “Goal setting is the key factor in the success formula”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Do you look for and make the most of the opportunities presented to you? In this episode, Hina talks about opportunities; what you can do to recognise what is right in front of you and how to take action to realise your goals.   KEY TAKEAWAYS   Don’t be disheartened if you miss an opportunity. Don’t dwell on missing out, instead focus on what is coming next for you in the world and your life, there are opportunities everywhere. There will be challenges, but these keep us on our toes and are there to test us so we can learn and grow. Start with the end in mind, when you have learnt how to recognise opportunities, think about them long term and what you want the end result to be, you can then set yourself goals to achieve this. When you have visualised and set your goals, take action. You can do all the planning in the world but if you don’t get started and begin doing, you won’t succeed.     BEST MOMENTS   “I’m a great believer of timing, if that opportunity wasn’t meant to be it wasn’t meant to be”   “Think of ways to be consistent…to stay on track”   “The only reason you look back is to see how far you’ve come”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In today’s episode Hina reminds us all that it is always ok to ask for help. Sometimes asking for help is the greatest gift we can give each other.   KEY TAKEAWAYS   Hina struggled herself to know when to ask for help, especially as she was so self-reliant being a working single mother. This prevented her from being able to grow. As soon as she started asking for help and guidance the world opened up for her. Anyone who makes it big does not go it alone, from athletes to world leaders, they all have teams behind them, helping them to achieve greatness. Asking for help benefits the person you ask as well as yourself. People like to help and support others. Everyone wins when you reach out. Asking for help can help you get started. It gives accountability as well as making things feel less stressful.     BEST MOMENTS   “This is something I really struggled with”   “Courage is a muscle, it gets stronger and stronger each time we use it so the more we flex our courage muscle and ask for help the easier it gets”   “If you don’t ask for help, the universe won’t help you”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

  In this episode, Hina speaks to Mark Wright, the 2014 winner of the apprentice. Incredibly Lord Alan Sugar is still a shareholder and business partner with Mark and his businesses are thriving.   Mark talks about his business journey, mindset and what it really takes to be a success in this world. KEY TAKEAWAYS  Mark moved over to the UK from Australia as a backpacker in 2012. He has always had a passion for business and he always wanted to be his own boss but you need money to do so. He was unable to get his business financed as he couldn’t get money from traditional methods so he tried out for the apprentice! One of the biggest lessons Mark learnt from Lord Sugar about business is that it is all about hard work. You have consistently put in the work day after day to achieve results. You need a great mindset and an even tougher work ethic. He has picked up multiple great habits from working alongside Lord Sugar. Mark is investing in various business at the moment and his next goal is about expanding and becoming as big as possible, he is still young and wants to start taking his businesses abroad. He is really enjoying the journey right now, it’s very easy to work every day and not think about how far you have come. It’s not a simple as just believing and succeeding, belief is a large part of success and changing your inner monologue and mindset, but it’s not enough to just believe, you need to apply yourself and have every step in place around the positive thinking as well. Mark does not understand how there are countries with poverty and starvation around the world. How can this be so when there are countries like ours that are so rich. It should be impossible in 2021.   BEST MOMENTS  “The money from the show, the profile from the show and having Lord Sugar as a business partner it has been a life changing experience” “He is a scary, scary dude, he is a tough man, you don’t come from a council estate in Hackney to being a millionaire easily” “Never invest in a business, invest in a person” “I can always turn a negative into a positive” “One of my strengths is being comfortable in being uncomfortable”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

  In this episode, Hina shares how to manisfest your desires, goals and dreams. Listen in today to learn what steps you can do to realise the life you want and remind yourself that your only limit is yourself.   Hina also shares much more about affirmations and manifestations in her book Dance with The Universe as well as offering a free PDF on affirmations on her website!   KEY TAKEAWAYS  It’s worth bearing in mind that manifestations don’t always occur how you want but how the universe has planned. Affirmations, Journaling and Visualising are the three key ways Hina figures out what it is she wants in the future. It’s a great way to plant the seeds needed to then grow.   The Five Things You Can Do To Realise your Dreams, Goals and Desires: Be Specific. Ask the Universe. Believe in the Universe. Take inspired Action. Gratitude.   BEST MOMENTS  “You can absolutely manifest anything” “The universe will deliver when the time is right” “Be grateful as much as you can for what you have because the universe hears that”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In this episode, Hina talks with Lola Tomorrow, a former White House Associate, TEDx organiser, philanthropist, multi-million-dollar event planner, and creator of the TMRWLIVE!   KEY TAKEAWAYS    Lola worked for the former president Barack Obama and first Lady Michelle Obama. It was an incredible time and she learnt so many invaluable things, she truly felt like she evolved and grew herself. Lola was born and raised in Church and she now recognises that she had some unhealthy thinking around certain subjects and conversations. She understands that the world is much bigger than her and her beliefs and she is more open to that now. Everyone always wants to get to the next level, they are working towards and manifesting to get there but what you truly need to do is actually show up differently. Simply put, it requires you to do more work than everyone else. Lola runs the not-for-proft organisation , I Glo Girls, for inner city teen girls. Lola did this as she wanted to help inner city girls in education in a way she wasn’t. This is the work she is most proud of. TMRWLIVE is a conference that Lola is running yearly to help and guide Faith-Driven Businesswomen to take their businesses to the next level. When creating this event Lola knew she needed to stand out and create something unique, so she reached out to people to speak who aren’t ‘speakers’ by profession. Amazingly she managed to have Kris Jenner talk, who she paired with a pastor as keynote speakers and it was an incredible, successful first event! Feel Fabulous to Lola means showing up and being present!     BEST MOMENTS  “I was built to be an entrepreneur” “Not everything that goes on around us we are going to agree with” “I’m a recovering perfectionist” “Our why is because we want to create generational wealth, generational legacy”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

  Today Hina discusses seven key quotes that she uses as a guide and for direction in her life. KEY TAKEAWAYS  Let go and Let God- Hina Solanki If you don’t build the castle in the air, than you’re never going to build it  - Marty Cullen Nutrition to life is self-love. Love life and life will love you back -Hina Solanki If you are not on the playing field, then create your own - Dane Cook Start Now, Get perfect later – Rob Moore We are all eternally students of life – Hina Solanki BEST MOMENTS  “You should almost be able to smell the situation” “Everybody has their strengths and weaknesses and everybody is at different places in life”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

  Today Hina speaks with author and motivational speaker Gerald Ratner. They talk about his famous speech in the Albert Hall, business and reinventing yourself. KEY TAKEAWAYS  All Gerald knew as a teenager is that he wanted to work in his Dad’s shops. He ended up doing so when he was expelled from his grammar school for not achieving. It took 20 years for Gerald to then take over the family business, this was when his Dad sadly developed a brain tumour. At this point the shops were losing money so Gerald completely revamped the jewellers and changed them to appeal to a different demographic. It had a phenomenal effect and several years later the company was turning over 200 million. Gerald was invited to speak at the Royal Albert Hall, he was very excited and on advice of a colleague added in some jokes. However, one of the jokes was taken badly and the journalists ran with it framing Gerald as making fun of those who were struggling financially. Gerald knew this was bad press but he expected it to die down and go away, but this was not the case. Gerald ended up hiring a chairman for the business but this resulted in Gerald being fired by the person he hired! He not only lost his job but also a lot of money, his life completely changed in a very short amount of time. In this very difficult time in his life Gerald discovered that health and fitness, in particular cycling, really helped him. It was this that lead him to eventually creating a health club business. It was a success and he later sold the company for 4 million pounds. There are so many people at the moment who need to reinvent themselves. Gerald is an expert in this, he had to completely start from scratch and he has now released a book on exactly that: Reinvent Yourself BEST MOMENTS  “We changed the product, reduced everything in price and showed the discount and started playing pop music!” “It was just a miscalculation and it had absolutely dramatic effects on the company and a lot of employees” “Everything they said was not true” “The one thing that was keeping me sane was cycling” “Sometimes you only appreciate things if you’ve lost it all”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Hina is an empath, so controlling and managing her emotions is something she struggles with and has always had to work on. In this episode, Hina talks about emotional intelligence, what it looks like and what those who are emotionally intelligent do and the traits they have.     KEY TAKEAWAYS  16 Traits of Emotionally Intelligent People: They think about feelings.  They pause.  They control their thinking.  They learn from “emotional hijacks.”  They demonstrate humility.  They show empathy.  They commend others.  They deliver necessary feedback effectively.  They apologize.  They forgive and forget.  They keep their commitments.  They tell good stories.  They help others.  They know when to relax. They safeguard themselves from emotional manipulation.  They embrace diversity. BEST MOMENTS  “Emotionally intelligent people realise that emotions are fleeting” “Being humble doesn’t mean they lack confidence…rather it involves recognising that they don’t know everything and that they are willing to learn” “They prevent people from holding their emotions hostage” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In this episode, Hina shares her Sunday reflections and how to achieve a winners mindset. Hina absolutely loves Sundays and wants to share how to succeeds in having successful weeks where she achieves what she needs and wants to.     KEY TAKEAWAYS  8 things Hina feels are really important for us to look at and reflect on to have a winning mindset are: Are you getting plenty of sleep? Have you been eating healthily? Ensure you stay active! Have you been getting outside enough, even just in the garden or for walks can make a huge difference to your week. Watch your stress levels – do you need to work on Stress reduction? Do you know how to accept failure? Remember if you need it, to ask for help. Keep an eye on those who surround you. BEST MOMENTS  “Think about what you have achieved in the week, it’s going to motivate you” “Everything doesn’t go how you want, we need to find a coping mechanism to cope with those things when they go wrong”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Hina talks to Spoon (Elroy Powell also known as Spoonface), who she met on clubhouse. They talk about Spoon’s journey to being who he is today and the powerfulness of the voice. KEY TAKEAWAYS 93% of communication is non-verbal so in a place like clubhouse you are really focused on the voice, you can pick up really quickly on peoples’ authenticity. Spoon’s voice career started when a friend asked him to speak on a dance track. The track became popular quickly and got to number one in the charts which meant he had to start performing! Spoon was actually trying to become a lawyer before he got his once in a lifetime opportunity into the music industry. He didn’t know anyone who had experienced anything like this, he had no one to ask questions to so at times it was a bit lonely and scary. He ended up burning himself out but this meant that he could let go of external validation. He stopped caring about what other people thought, he had to really understand internally who he was and be strong. Spoon’s advice for anyone struggling to use their voice is to figure out their purpose, why they want to use their voice and what they want to use their voice for. He also says it’s important to have gratitude and think about what it is you have to be grateful for, it opens you up to step into your confidence and you then learn how to empower yourself. As well as running his agency and being a coach Spoon has released the book ‘Voiceover Secrets’ about how to get into voiceover work. Feel Fabulous to Spoon means feeling amazing from the inside out. BEST MOMENTS  “Wow your voice is incredible!” “You sometimes end up in a place of entitlement if you’re not careful” “It’s about building community, inspiring others and just making people feel amazing and feel fabulous” “Start there and let it ripple” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Hina wants to help you achieve your dreams and whatever you heart truly desires. Do you ever wonder if you have it takes to pursue the things you want? Our anxious minds are often quick to tell us we aren’t good enough, this is known as the scarcity mindset. The opposite is an abundance mindset.   Listen in today to find out how you can start to retrain your brain from a scarcity mindset to an abundant one, including the affirmations that Hina uses in her everyday life. KEY TAKEAWAYS Having an abundance mindset sets you up for a successful life and achieving all the things you desire. It helps you with making decisions and will benefit you in both your personal and business life. We were all born with unconditioned minds, we then become conditioned. We need to recondition them to work for us and to overcome the challenges we have learnt. Typically, a scarcity mindset will believe in limited resources and how that then limits them and so will feel and project low energy. An abundance mindset will have high energy and will see the world as plentiful. Abundant mindset looks at the world in an outward way, scarcity mindset tends to look very inwards, they do not like competition and will avoid risks through fear. Hina swears by affirmations and these are a great way to recondition your mind to an abundant one. It’s a perfect way to change your thinking to serve you and your goals. They help Hina manifest her dreams and have a positive mindset – this is key to a successful life. Journaling is also good way to reorganise your thoughts and goals so that you keep on track with an abundant mindset. We all have negative thoughts sometimes but it’s about re-focusing and re-grounding yourself when these thoughts come to you. BEST MOMENTS  “I’m very intuitive and I can feel low vibrational energy” “An abundant mindset will seek new opportunities” “There always a bit on edge” “Power yourself up for the day” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Covid has affected us all in one way another and has created so much uncertainty. Today Hina talks about her experience with the current Pandemic including how it impacted her health and how we can all make such a difference to others. KEY TAKEAWAYS The current pandemic has heightened uncertainty like never before, over finance, climate, relationships and of course our physical and mental health. Hina believes we are going to enter a mental health crisis as a population . Hina’s clinic has been open and closed throughout the pandemic, she has very close contact with her clients but through successful PPE luckily didn’t catch it whilst working. Hina is someone who prepares very far in advance for thing, particularly Christmas so when plans suddenly changed this really affected her as she had nothing in at all and she is both dairy and gluten intolerant. On Christmas Day, Hina and her family all started to feel really unwell. Unknown to her his was the start of her Covid illness. The hardest part for her was the fatigue and muscle pains and aches. When Hina was especially struggling with her breathing whilst having Covid she found that going into a meditative state, keeping calm and focusing helped her tremendously. By day 8 Hina started to get her appetite back and said it felt amazing. It has taken her two months for her sense of smell and taste to come back though. It’s a time in the world right now where people need to be kind. It’s actually more difficult for us to be so at the moment as hurt people hurt people. But if possible we have to try and forgive peoples un-kindess and spread positivity. Check up on your friends and family, show people love. BEST MOMENTS  “We need to feel lifted, we need to feel positive” “I was feeling extremely, extremely weak” “Thank you God, thank you for allowing me to wake-up” “Oh my gosh am I actually going to be able to smell again” “Kindness can be contagious” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en   See omnystudio.com/listener for privacy information.

Today Hina is joined about Samit Patel they talk all about clubhouse as well as business and mind-set. Samit helps launch products to market, he works with anything that is a ‘physical product’. He is also an expert and a speaker around the world. KEY TAKEAWAYS A lot of people when creating a product think ‘product first’. But Samit believes in a marketing first strategy, that you should market yourself and the business first, then when you start your actual business you will be in a better position and you know what people want. The best thing you can do is build a community around your product. Samit is all about pushing himself into difficult situations, which is why when he was asked to speak on stage for the first time he grabbed the opportunity. Helping others is something Samit is passionate about, he says nothing else feels like making an impact on someone else’s life. Clubhouse is an audio app, you can speak or listen. It’s a bit like a podcasting space where there are audio rooms that are live. Samit joined clubhouse in December and by helping out on big rooms, offering valuable advice, creating great rooms and collaborating he has gained more than 22k followers! Trolling and bullying is one of the downsides to Clubhouse. When you have big rooms and attention you are going to get these things happening. Clubhouse is so different to platforms such as Instagram. It doesn’t matter what you look like, it’s all about your voice and the value you bring. It is starting to be difficult to cater to two very different audiences on clubhouse, people who have been there a while and new members. Samit is constantly learning and thinks that they will aim to format their rooms more like radio shows as this lends itself more to both audiences.   BEST MOMENTS  “How can we make this product standout” “Before you launch a business make sure you create a pipeline” “Everyone always wants to make money” “I’m all about discussions, all about friendliness, I feel like the power outweighs the negativity” “We’re constantly innovating to keep ahead” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today Hina speaks with Marco Robinson, a number 1 best-selling author, entrepreneur of the year winner, prime time TV creator and host, coach, award winning film maker and actor! KEY TAKEAWAYS Marco had a difficult childhood, including having to sleep rough with his mum when leaving his abusive father and his mum getting into another abusive relationship a few years later. At 15 Marco left his home with no qualifications and worked multiple jobs and sofa surfed. He didn’t have any particular aspirations, he was just trying to survive. Marco began dancing and this started to change his mindset, he stopped asking himself why he was a loser and started asking himself instead, what do I need to do to be successful? After being mentored by another sales person and truly changing his mindset Marco became an incredible sales person! After a marriage breakdown and a heart attack Marco decided he didn’t want to work for anyone else anymore and became a serial entrepreneur.  Marco says people aren’t searching for money, they are searching for meaning. They want to know WHY they are getting up in the mornings. Marco has been knighted for his work with the blind in Malaysia, he made a viral film highlighting the difficulties for blind people being unable to use guide dogs in public. The law was subsequently changed impacting so many blind people’s lives for the better. Be careful who you surround yourself with. Be mindful of who you spend time with and who you share to as in Marco’s words ‘a lot of people are fucked up’. You’ve got to be around people who understand you and are there for you. For Marco, feeling fabulous is doing the things you love to do every day and being paid for it. BEST MOMENTS  “A lot of it I don’t remember because it was traumatic” “I don’t want a boss anymore, I don’t want anyone to dictate to me” “People are interested in you and your story” “I found my meaning at 47 years old, some people never find their meaning” “They project that as a toxic attack on you” “True people will challenge you” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today Hina wants to give you her opinion on Clubhouse, what is it, and why is everybody talking about it? KEY TAKEAWAYS Clubhouse is like a super networking arena. It’s a great equaliser as everyone is the ‘same level’. There are people who aren’t verified on insta but are doing incredibly well on clubhouse for example. Hina has been on clubhouse three weeks and has gained so much invaluable knowledge. It has been a real asset for Hina as we are in lockdown in the UK, it has helped her feel like she is interacting with others. BEST MOMENTS  “Is it really as good as they say it is?” “I would describe it as an interactive radio, you can have it on in the background as well as interact” “It’s a great place to vibe” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today Hina interviews entrepreneur, author and millionaire, Rob Moore, on all things personal! They talk about his childhood, his passion, his businesses and more. Listen in today for a unique insight into the disruptive entrepreneur!  KEY TAKEAWAYS Rob Moore, also known as the disruptive entrepreneur, has multiple businesses, best-selling books, podcasts and businesses! Rob’s Dad had a breakdown in 2005 and this was the catalyst for change for Rob’s life. It was a painful experience but Rob believes it was his rebirth. Everything Rob wanted to be was within him, he just needed to be brave and learn. Rob has always tried to visualise the things he wants. Rob believes that all entrepreneurs need a hobby or passion outside of their work. Just being obsessed about work is not a sustainable way to live, he has been guilty in the past of not partaking in self-care and it was to his detriment.  If you are an entrepreneur, you can only truly grow and build your business as the rate you grow yourself personally. Rob says that if you can master your emotions then you can master life as a whole. One of the difficulties he used to face is the fact he was driven by his emotions. He learnt that your emotions are just feedback from your environment. Rob is a high energy person. He gets most of his energy from his passion! He agrees that eating, drinking and sleeping well probably accounts for 50% of peoples energy but him loving what he does is what gives him the other 50%. Rob is naturally a ‘do-er’ and a ‘solver’. Rob has never liked conflict. But he has managed to make himself face and endure conflict as part of his emotional mastery. Feeling Fabulous, to Rob, is having a good balance between being useful and valuable to others and doing the things that make you feel alive. BEST MOMENTS  “Maybe I didn’t believe in myself” “You can make a reason from things happening and you can learn from things happening” “My soul feels really cleansed when I help people”  “If you can master emotions, you can master life” “I don’t really do relaxing very well, I have to work on not working” “Doing a bit is still useful and valuable” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE GUEST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller "Life Leverage" Host of UK's No.1 business podcast "The Disruptive Entrepreneur." "If you don't risk anything, you risk everything." Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today Hina shares self-care tips to get through these difficult times. So many of us do not feel like we are in a fabulous place right now. She explains the things that she finds helps her the most, in the hope they can help you get back on track too.   KEY TAKEAWAYS Hina discusses the importance of keeping moving and how running has helped clear her mind. Meditation doesn't have to be sitting still. Hina shares how she connects to nature and herself while walking her dog on ‘meditation walks’. There is great power in affirmations and positivity. The importance of sending out positive vibes and using visualisation for cleansing, recharging and reprogramming is key. It’s so important to get back to owning your own power and regaining your positivity and uniqueness in difficult times. Have fun! Try and bring into your life the things that make you happy. Missing live music? watch it on youtube. Like cooking? Cook a favourite meal. Look at the bigger picture. Focus on your goals and strategies in order to achieve what you want in work, relationships or projects and stay as positive as you can.     BEST MOMENTS   ‘‘Deep breathing can almost get you through any situation’’   ‘‘Own back your own power’’   ‘’Do whatever makes your heart sing’’       VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com     ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In the seventh and final part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focusing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for contribution, the act of giving back to humanity, and perhaps the culmination of all other human needs. KEY TAKEAWAYS Contribution can take many forms and doesn't necessarily mean a physical exchange. It can be given in the shape of knowledge, wisdom, guidance or spirituality. Development leads to attainment. Attainment grants us new attributes. It is part of life to give back these newly acquired attributes. If we gain wisdom, we should share it. We must take care of ourselves in order to contribute effectively. Make sure that you are in a place of giving and generosity and then do all you can to give back. Walk through life unafraid of other opinions. Be brave enough to present the real you to the world, and shrug away the feelings of insecurity we feel. The world must accept us on our own terms. BEST MOMENTS 'Giving doesn't mean it's a physical thing' 'The more you give the more you get' 'By giving to others, we're actually giving to ourselves' 'I am the sky - the clouds come and go' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon) Mastering The Game Of Life ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ ABOUT THE GUEST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977:  “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  See omnystudio.com/listener for privacy information.

In the sixth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for growth, and the need we all have to develop and evolve. KEY TAKEAWAYS We can never know everything. Life is the pursuit of betterment and evolution. We should always strive for constant development, and we have infinite ways of doing so. More than any other need, we must have established needs in place before we effectively escalate towards evolution and growth. Growth can often be fuelled by a need for significance. The need for recognition in some way can spur us on to betterment, thereby providing growth and development. Put a plan in place, and you can achieve any level of growth. It requires willpower and determination and planning, but ultimately we are only constrained by own fear. BEST MOMENTS  'You can't get to growth without finding that balance' 'That's the voice of wisdom speaking there...' 'I needed to be significant. The effect was growth' 'You need to believe that it is achievable' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon) Mastering The Game Of Life ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ ABOUT THE GUEST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  See omnystudio.com/listener for privacy information.

In the fifth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for love and connection, a sense of acceptance, belonging and support. KEY TAKEAWAYS Many mistake connection for love, but the feelings are strikingly different. Connection is the initial feeling of oneness we feel when our values and ideals connect with another's. Every moment of connection is a choice. We can choose to make each point of impact a positive one. Each connection has the power to make the world better if we try. When we feel more connected to the world around us, we feel a greater sense of love. This in turn leads to happiness and contentment. Connection is the starting point for happiness. Life is a voyage of self-discovery. It is about finding out who we really are. Each connection causes this journey to variate in countless, beautiful ways. Each connection is invaluable to creating our own story. BEST MOMENTS 'Love conquers all' 'That, for me, is the diversity of connection' 'We create our own bespoke version of what that love is' 'That beautiful flower grew out of very dark soil' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon) Mastering The Game Of Life ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ ABOUT THE GUEST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  See omnystudio.com/listener for privacy information.

In the fourth part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for significance, otherwise known as the need to be recognised, and how it shapes our actions, our deeds, and our emotions. KEY TAKEAWAYS Everyone is different, and therefore everyone wants to feel special in different ways. This makes the quest for significance impossible to standardise or quantify. Every challenge in life is put before us in order to shape us into the unique being we grow into. There are no failures, only lessons. When we perform deeds from the heart, and for the love of doing it, we achieve significance. We are the sum total of the deeds we perform. Sometimes the need for significance can manifest itself in more primal emotional outbursts. Even the rawest of emotions is our way of subconsciously asking for help. BEST MOMENTS 'Significance really is the quality of being worthy and special' 'Whatever we've gone through has made us what we are today' 'I am somebody and I have a part to play in this world' 'Love changes everything - how we live and how we die...' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon) Mastering The Game Of Life ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ ABOUT THE GUEST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  See omnystudio.com/listener for privacy information.

In the third part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings.   This week, Hina and Paul explore the need for uncertainty (or variety), that special sense of craving and needing unexpected excitement or disruption in our lives.   KEY TAKEAWAYS   Our six needs shape us in terms of personality, our growth, our contribution. They give shape to our spiritual needs, and through the six main variables, provide us with our own unique humanity. Human beings crave variety. It helps us to remain excited about life and provides us with a challenge from time to time. Uncertainty and certainty work hand in hand. We need a solid foundation upon which to base our life, but from that, we can operate a step into the unknown. Seeking certainty through uncertainty is the art of mastering not just the game of life, but also the language we use in self-talk. It is the language of love, and applies to every part of our lives.   BEST MOMENTS   'That's the beauty of human life as we know it' 'If we don't have certainty or uncertainty, it causes an imbalance' 'We are spiritual beings having human experiences and challenges' 'To use the language of love is what it's all about'   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon)   Mastering The Game Of Life   ABOUT THE HOST   Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/   ABOUT THE GUEST   One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977:   “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!”   Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity.   Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.   “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!”   CONTACT METHOD   Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  See omnystudio.com/listener for privacy information.

In the second part of their ongoing collaborative mini-series, Hina Solanki and Paul Lowe explore the six basic human needs, focussing on each in turn, in an attempt to better understand what motivates us as human beings. This week, Hina and Paul explore the need for certainty, what it means to each of us, and why it's critical to our ability to create pleasure for others. KEY TAKEAWAYS Certainty manifests itself as a need for security, safety and assurance. It is our need to feel in control, to know what's coming next. It serves our need for predictability. By feeling secure and safe in ourselves, we allow ourselves the ability to create that sense of happiness and safety in others. Therefore, by establishing our own certainty, we generate certainty for the world around us. We are the constant creators of our own story. We filter and discard the things that are unpleasant to look at, and build our narratives from the positive elements of our lives. We must let go of the past if we are to embrace our futures. By holding on to the past, and to the regrets we harbour because of that past, we open ourselves up to fear. BEST MOMENTS 'It's such a critical area in all our lives, even if we're not aware of it' 'The higher the need for certainty, the less risk we're willing to take' 'All beliefs are false. It's something we as individuals have decided is true' 'Things in life take you off course sometimes, that's completely normal. You need to re-ground yourself' VALUABLE RESOURCES Mastering The Game Of Life       ABOUT THE GUEST Born into an Indian family, Hina came to the UK with her family at just 6 months old. Her parents were practising Hindus, and she grew up in a serene, philosophical household, laying the foundations for her spiritual, holistic philosophy and approach to life. Hina’s father was a businessman, ably and enthusiastically supported by her mother, and she has inherited her parents’ business acumen every bit as much as their spiritual focus. Hina Solanki Instagram - https://www.instagram.com/hinasolanki1/?hl=en Hina Solanki Facebook - https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 Hina Solanki - Twitter - https://twitter.com/hinasolanki01?lang=en Hina Solanki LinkedIn - https://www.linkedin.com/in/hina-solanki-280302a/ Hina Solanki - www.hinasolanki.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977:  “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ See omnystudio.com/listener for privacy information.

Everything we do in life is done in order to fulfil a need. If we strip back these needs and requirements, we can clearly identify that all human needs centre around six very primal, very established necessities.   In today's show, the first in a series of specialised conversations about this fascinating subject, Hina talks to Paul Lowe, host and creator of the Mastering The Game Of Life podcast, about the six basic human needs - how to identify them, and how to make sure that each need is being effectively served.   KEY TAKEAWAYS   The six human needs are a need for certainty, a need for uncertainty (variety), for significance, for love and connection, for growth, and finally the need for contribution. The need for certainty, or uncertainty, can manifest itself in many different ways. The most common form of endorsement comes in the structuring of routines in our lives. These routines often then lead to a desire for disruption or uncertainty. Validation in business and life come in the form of congratulations or merit. We seek these awards in order to feel that sense of achievement that convinces us that we are on the right track. It also serves to feed our competitive nature. Many people settle for connection rather than love, for fear of being hurt if they lower their defences. But the pain we feel in the fallout from love's sting is a price worth paying. Love is always the greatest gift we can hope for.   BEST MOMENTS   'I created an almost military-like way of living' 'I've lived within that goldfish bowl - that prison - for so many years' 'Everybody is unique. We are all important. We all have our own strengths and weaknesses' 'To love somebody, we need to learn to love ourselves'   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon)   Mastering The Game Of Life   ABOUT THE HOST   Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/   ABOUT THE GUEST   One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977:   “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!”   Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity.   Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.   “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!”   CONTACT METHOD   Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  See omnystudio.com/listener for privacy information.

Today Hina gives a monologue about Thaila her wonderful first dog and how she taught Hina to use her energy!   KEY TAKEAWAYS Hina had always feared dogs, especially after being bitten when she was younger. Finally when she was in her 30s she got her first dog Thaila. Hina thinks it’s important for children to be around animals, they teach them about energy, boundaries and commitment. Hina invested in some books and learnt all about energy and the impact of that on dogs and vice-versa. Hina feels more in-tune with peoples energy since having Thaila, she also built up her confidence. BEST MOMENTS “It’s like she sensed my fear” “Honestly this was like having a baby again!” “She was training me most of the time”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com     ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today Hina talks about using negative emotions to fuel positives. She talks about her own experiences and gives tips on how you can do this too!     KEY TAKEAWAYS Most people ignore the powerful energy formed from negative emotions. If you want to upgrade your energy this is a great place to start. An upsetting exchange happened to Hina with a friend but she used it to ‘fire’ herself up and made her a force to be reckoned with – she even had the queen use her products! It’s still important to recognise the need for improvement. Sometimes constructive feedback can still feel hurtful but it’s important to receive it to grow. There will always be a lot of negativity around, it’s the world we live in. But ‘zoom in’ on yourself, on your goals. Don’t let external negativity divert your attention.   BEST MOMENTS   “I will not allow anyone to walk through my mind with their dirty feet” Ghandi   “Overpower them with your positive energy”   “See yourself as a fighter and be proud of what you have overcome”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com     ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en   See omnystudio.com/listener for privacy information.

Today Hina talks with Paul Lowe, coach, mentor and creator of the mastering the game of life podcast. They delve deep into the world of contribution, what does it mean to contribute and why do we do it? Listen in today for an intriguing and thought-provoking episode.   KEY TAKEAWAYS Hina says contribution is about ‘giving back’. Doing as much as you can for each other, at work, in the community and just in life in general. Is it more important to do lots of small things and have impact widely or should you go ‘all in’ on one thing in particular, many do the latter because it is what ‘looks good’. Giving was a huge part of Paul’s healing journey. Many believe giving is inherently selfish, we do it because of what it means to us individually, not actually the people we are helping. According to Tony Robbin’s 6 human needs model, contribution is the top tier, the highest level of need. Simply, once we have hit/achieved every other layer we have time for contribution, life is then not about ‘me’; it’s about we.  If we haven’t got self-love, self-respect, self-esteem then how can we give? The essence of contribution is contributing to ourselves so that we then have something significant to give to others and the world.     BEST MOMENTS   “I think there’s a lot of hate out there and there’s a lot of discrimination”   “What do we really focus our giving on and why?”   “Lighthouses don’t go scouring the seas looking for boats to save, they stand there and they shine”   “The three most important words in the world…Let. It. Go.”   “Never be afraid to shine your light”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com     ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en   See omnystudio.com/listener for privacy information.

Today Hina talks about mindset and running. She discusses how starting running has impacted her well-being and gives ten pointers on how running and mind-set interlink.   KEY TAKEAWAYS Hina loves exercise but had always hated running. She found it extremely boring. But in 2016 she took part in a 10k fundraiser and hasn’t looked back! She really enjoys running outdoors, she finds it is the best thing to do for her mindset. It’s totally different to running on a treadmill. Three of Hina’s main mantras when she is running are: Don’t stop when you are tired, stop when you’re done. Run the mile that you’re in. You’re stronger with each step When running, remember to be in the moment, enjoy it and have fun! Sometimes when things aren’t going well we just need to re-ground and re-group ourselves.   BEST MOMENTS   “I realised what it was doing for my mental health and my mindset what phenomenal”   “It’s absolutely amazing when you’ve got the strength in your mind, how you can apply that to anything you do…it’s pretty sensational’   “I always think of exercise as my medicine, it’s part of my day, it’s really a very important part of my life”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com     ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Having friends can make some of the best as well as worst times of your life better. They are a key part of life. But today Hina talks about Fake Friends and their negative impact in all areas of your life. Listen in today to find out what common traits they have, how to spot them and the two options you have once you have discovered they are a fake friend!   KEY TAKEAWAYS Real friends are there for you when you need them. They are fun and supportive and will call you out on poor life choices because they love you not because they want you to feel bad. Fake friends are more common than you many realise. Having fake friends can be really stressful. When you need them, fake friends will be nowhere to be found. Real friends can agree to disagree and respect each others opinions. Fake friends only know you on a superficial level. Fake friends don’t like to see you do well in life, they don’t celebrate when you win. Think about who you want in your circle, life is too short to waste time and effort on those who are not worth it.     BEST MOMENTS “having fake friends can make even the best situation horrid, and the worst of life  … hellish”  “If you’ve proven to this person you will rescue them whenever needed you’ve become the helper, the fixer” “Understanding where their behaviour comes from does not make it ok nor does it make it easy to deal with” “You exist purely for their benefit”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com       ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today HIna speaks with Katy Hill, award winning TV and Radio presenter and now Personal Development Coach with LIMITLESS They talk about what inspired Katy to get into presenting, what life was like when she first became famous and what she is up to now. They talk about tips for getting the most out of life, from forming habits to skincare routines!     KEY TAKEAWAYS Katy was known as a ‘Tom Boy’ in a time where girls were expected to be into certain hobbies and most of them were not what she wanted to be doing at all. Watching Blue Peter is what inspired Katy to want to present. She was just five years old when she knew that’s what she wanted to do. She then took steps to make it happen. After the birth of her daughter, Katy decided that she wanted to focus on family life and moved to L.A for three years. When Katy moved back to the UK she didn’t want her old life, she wanted to coach people instead. Katy suffered a head injury which resulted in a scar. It was traumatising but she managed to overcome this because of her attitude towards life. Sometimes relationships are only for a certain amount of time and then you move on and that is ok. There isn’t time in life for superficial friendships.     BEST MOMENTS   “Blue Peter was the one place I saw girls doing the stuff I wanted to do”   “When something happens you either think poor me or you refuse to let it spoil the rest of your life”   “What a reminder that life can be short”   “Be mindful about how you are showing up for life”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com       ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

Today Hina talks with Lily about Alopecia, they share their experiences and coping mechanisms on having to go through this condition.   KEY TAKEAWAYS Hina suffered with Alopecia herself, she lost a lot of her hair as well as half of her eyebrows and eyelashes. She found that having eyebrows and lashes tattooed on made a huge difference to her confidence – she is now one of the leading technicians in “medical camouflage”. Lily started to suffer with alopecia at 24, it progressively got worse. The biggest confidence booster Lily found was getting a bespoke made wig. In Alopecia, the skin can also change, it’s not only hair loss. Hina helped Lily further with her confidence by giving her eyebrow tattoos and will soon be doing her lashes. Lily wants to be able to help others so is hoping that when she feels more comfortable she will be able to be more open about her Alopecia.     BEST MOMENTS   “This has changed my life already”   “Talk about it, it’s really important”   “The idea of this is to take the naked eye off it…it’s camouflage”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com https://www.solcosmedics.co.uk/medical-treatment/alopecia/     ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en   See omnystudio.com/listener for privacy information.

Today Hina talks about letting go of the past. She shares what has helped her move on from the past and what you can do to help yourself do the same.   KEY TAKEAWAYS Hina has spent a significant amount of time learning how to let go of the past but has found that in the last 4 months or so she has made significant progress in doing so. Hina has five steps that she feels are important to let go of the past: Figure out why moving on from the past is necessary and why is it something holding you back. Identifying your emotional habits and how it is making you feel. Focus on your personal growth, where do you want to be/go? Surround yourself with positive and likeminded people. Give back! There are ten key reasons you should let go of the past, what are the advantages you can gain from doing so and where can it take you? Hina shares all ten of these with you, this is exclusive to the Podcast and hasn’t been shared on her social media!     BEST MOMENTS “I’m in a different place, I’m just so much more focused and clear on what I want to do” “Somebody who is happy… you can see it in their eyes” “You need to learn to love yourself first”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In today’s episode Hina interviews Rob Moore, most famously known as the disruptive entrepreneur. They talk all things ‘entrepreneur’ and give great ideas, advice and tips. Listen in today, you will not be disappointed!   KEY TAKEAWAYS   Entrepreneurs have been ‘popularised’, first through autobiographies and now through places like Instagram. The internet has helped create more entrepreneurs than ever. Rob struggled working for others, he has never been good at being ‘told what to do’, becoming an entrepreneur was the freedom he needed. The concept of having freedom and being your own boss is extremely attractive to so many of us. There’s the ability of working alongside your aspirations and values now as an entrepreneur – those who value work more than anything else will be successful at work but not so much in other areas. However if your value is split between several areas then you will find that you have a more balanced life – it all depends on what is most important to you. If you focus on key areas, income generating tasks and you’re highly productive then you can get done in 3 hours what otherwise might take you 9+ hours. You don’t have to work 15 hour days for years. You don’t have to be good at everything. Outsource the specialisms. You also need to value your time and outsource various things that can be done by others so you can spend your time on more valuable income generating tasks. If someone is struggling to adapt to the new environment we are in just remember it’s not the ‘strongest’ who survive but those who are most adaptable.   BEST MOMENTS “You don’t have to have no family, no friends, no hobbies if you want to be a successful entrepreneur, you don’t have to make those sacrifices anymore”   “Conflict is good, it teaches the world your boundaries”   “The single biggest thing as an entrepreneur… is embracing and adapting to change and being innovative and creative and ahead of change”   “Feel Fabulous means being grateful…honouring the things about you that are great and loving yourself for who you are and understanding that you have your value”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en See omnystudio.com/listener for privacy information.

In today’s episode Hina talks about all aspects of exfoliation and why it is essential to keep your skin looking it’s best. Hina still gets ID’d for wine and is often mistaken for being much younger than her years– listen in today for tips on exfoliation as well as Hina’s home skin remedies!   KEY TAKEAWAYS Skin makes new skin cells every 30 days Sometimes dead skin cells don’t shed completely so can result in clogged pores and dry flaky patches Exfoliating improves skin, makes it brighter, enhances absorption of products and helps prevent clogged pores that can create breakouts. Products you use will work better and last longer if you exfoliate first saving you money but also improving the effects of any products you use. Exfoliating also helps collagen production, collagen improves the many signs and appearance of aging – resulting in younger looking, plumper and brighter skin Don’t exfoliate too hard all you need is gentle pressure in circular motions to remove dead skin cells. Pressing too hard can damage skin as well as make exfoliation less effective If you’re unsure on your skin type (or anything skin related) always see a dermatologist. You can inadvertently cause more skin issues if you aren’t aware of what is good for your particular skin type. Limit the products you use, introduce new products one at a time so you can see if they are working and so you don’t create any skin sensitivity.   BEST MOMENTS “I am convinced that exfoliation has been key to keeping fine lines and wrinkles away” “Just a face cloth can be great for facial exfoliation” “When you look good you feel good”   VALUABLE RESOURCES Feel Fabulous Podcast  Hina Solanki - https://hinasolanki.com    ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en   See omnystudio.com/listener for privacy information.

Every day we come into contact with energies that can greatly influence our mood and wellbeing. But how can we ensure that we only draw from, and are influenced by the positive energy we encounter. In this episode, Hina talks about ways in which you can clear negative energy from your day, and embrace positive, nourishing influences. KEY TAKEAWAYS We should be clearing our energy after every encounter, as the effects of its encounter can influence the energy of the next. Failing to clear our energy can most notably lead to fatigue, confusion, stress and even depression. It can also lead to brain fog, which can hamper our productivity. Visualisation of positive light within us is a good place to start. Imagine the light flowing through ourselves, along with positive affirmations. Another way of keeping out negative influence is to shield ourselves. We achieve this by mentally and emotionally reinforcing a barrier between ourselves and negative energy, almost as though we are wearing a suit of armour. BEST MOMENTS ‘As long as there’s people, there’s energy’ ‘I’m an empath, so I pick up energy very, very quickly’ ‘I don’t just clear energy. I actually clear the space I’m in, as well’ ‘Imagine yourself in a bubble - literally like a balloon' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

Hina’s guest this week is singer, songwriter, and former member of The Sugababes, Amelle Berrabah! Amelle discusses her life as part of one of the UK’s biggest pop acts, how she began in music and performance, how life has treated her in the ensuing years, and what the future holds. KEY TAKEAWAYS Being part of a pop group is often a challenge, as performers are asked to constantly promote an image that doesn't gel with their natural personality. This can lead to friction. Losing a parent is one of the hardest pains to endure in life. There is no substitute for the love that a parent gives to a child. It is why we must endeavour to provide that same love for our own children. The best environment is always the happiest one, especially where children are involved. Sometimes we must make drastic changes to ensure that happiness prevails. Self care is often the last thing we consider when our lives are full. But we can’t make others happy if we’re not happy with ourselves. BEST MOMENTS ‘Other girl groups didn’t have it as bad as us!’ ‘You don’t know love until you have your own child’ ‘When you lose someone so close to you, you see the world differently’ ’Some people live for the fortune...' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Amelle Berrabah Instagram - https://www.instagram.com/amellebofficial/ ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

Travelling on your own can be a scary prospect, but it can also unlock hitherto unrealised parts of ourselves, taking us on not just a geographical journey, but one through the mind and heart. In this episode, Hina discusses her own experiences of travelling solo, and why it turned out to be one of the most empowering episodes in her life. KEY TAKEAWAYS Safety should always be a paramount concern when travelling alone. Do your best to fit into the landscape and not look like a tourist. By experiencing the treasures of the world alone, we allow ourselves the opportunity to sample culture on our own terms, and to experience it on a more pure basis. History can sometimes only be experienced to the full by visiting the sites of great historical importance. It can allow us to truly connect with a moment in time. Travelling alone gives you the time to learn about you, to take a long look inside yourself and discover who you really are. BEST MOMENTS ’That’s when I started to become a little butterfly and look for more experiences’ ‘Everybody should know what happened, and it should be taught to the next generations’ ‘It gives me time to look inwards’ ‘It’s a phenomenally powerful thing to do' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

Many people confuse shyness with lack of confidence, low self-esteem and introversion, assuming that they’re all part of the same issue. But this isn’t the case. In this week’s show, Hina breaks down each of these common issues and explains why they are not mutually exclusive. KEY TAKEAWAYS Shy people are said to be timid in the company of others. They want to connect but they are reluctant through fear of being rejected or judged. Confidence can be described as having faith in one’s own abilities. It is the comfort we find in the good things about ourself, and the courage to employ our best traits in order to achieve goals. Introverts are not necessarily shy or lacking in confidence, but are far more focused on the factors of the inner mind, and enjoy spending time alone with their thoughts. An amnivert, sometimes known as an ambivert, is someone who can thrive in social situations, and display extroversion, but who also requires intense introverted periods. BEST MOMENTS ’Shyness isn’t necessarily a problem unless it leads to social anxiety’ ‘Introverts are concerned with things of the inner mind’ ‘I retract and retreat’ ‘A lack of self belief, and feeling low in confidence, often go hand in hand'   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

This week, it’s a two way conversation, as Hina guests upon the Search For Consciousness podcast, hosted by The Mindful Wizard. It’s a fascinating discussion between two souls dedicated to the empowerment of others, with a particular focus upon meditation, and how it can drastically improve lives. KEY TAKEAWAYS Meditation is the most natural way to release the tensions and anxieties that have been holding us back. It is the passing of peace from the mind to the body. Healing stories all tend to begin with some kind of traumatic experience. The success of healing can sometimes mask the place at which the journey began. Happiness can be tangibly felt when we help others to truly achieve the release of trauma. Shared healing is the most powerful communicative tool we possess. Meditation works best when we drop the distractions of our day and allow ourselves to become one with the universe, listening to its many wisdoms. We can achieve this sense of peace by quieting the voices of the world around us. BEST MOMENTS ‘They say learn from your mistakes, but we should also learn from other people’s mistakes’ ‘I was taken on a new path and a new journey’ ‘There’s an energy exchange that happens!’ ‘You need to be quiet in order to receive back’ VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com The Mindful Wizard Instagram Search For Consciousness Podcast ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

In this special episode, Hina discusses the five mistakes that many make when it comes to building a positive mindset, and how you can energise your own outlook through positive action! KEY TAKEAWAYS Networking can be a very powerful tool, especially for those who may be more introverted than others. Spending time in a structured environment, and with others who have come for the same reason, can help us to come out of ourselves. Avoid challenges of fear and failure. You’ve got to take risks in business and in life. Focusing on the possible negative outcomes will leave you stuck in your ways forever. Perseverance is the key to success. Take on a task and stick to it. Only by seeing it through to the end will you hit those goals and feel that sense of achievement. BEST MOMENTS ‘Mindset is everything. Mindset is your success, and your failures’ ‘A challenge is an opportunity to learn’ ‘You’ve got to be on it to get it’ VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

Hina talks to billionaire Satish Modi, an award-winning entrepreneur, author and keynote speaker, who quite literally connected with the divine when he had the honour of meeting Mother Teresa. Satish discusses the background to the event, how it has influenced him ever since, and the effect of the divine itself upon the spirituality and philosophies of us all. KEY TAKEAWAYS When in the presence of such a figure as Mother Teresa, the sense of divinity can be overwhelming. Everybody must be given the same chances in life. Mother Teresa believed that our lives must be dedicated to helping those in need and ensuring that all receive the same chances at happiness. We must learn to see past the circumstances in a person, and come to see the person themselves. We are all dust, and all end as such. BEST MOMENTS ‘The aura around her was so saintly, and so beautiful’ ‘If everybody took care of the poor, the whole world would change’ ‘The cruel hand of death equalises everybody’ VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Satish Modi Twitter In Love With Death ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.

Welcome to the very first episode of Feel Fabulous! Each week, your host, Hina Solanki, will be speaking with leaders, experts, and familiar faces from around the world on the subject of fitness, mindset and aesthetics to help you feel empowered. In this first episode, Hina talks about the empowering journey that’s brought her to this point in her life, the power of self-belief and reinvention, the mission behind the show, and why we all deserve to feel fabulous every day! KEY TAKEAWAYS Cosmetic tattooing can restore confidence to those who may have seen their faith eroded through no fault of their own. Giving people hope and confidence is one of the greatest gifts we can give. Empowerment comes through discussions of fitness, aesthetics and mindset. By providing real-world examples, confidence and belief can be developed. Everyone deserves to overcome the challenges and barriers that prevent us from feeling our best. By listening to the stories of others, we gain the belief we need to overcome any obstacle. BEST MOMENTS ‘I’m still trying to fix my mindset – aren’t we all? ‘I believe confidence and healing on the outside can promote healing from within’ ‘You deserve to feel fabulous!’ VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com Permanent Makeup Guide by Hina Solanki (Amazon) Dance With The Universe by Hina Solanki (Amazon) ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/ See omnystudio.com/listener for privacy information.