Finding Serenity in the Midst of Chaos

Most people think re-framing your thoughts is a good idea!...I now know that is total BS!I get it! I used to think the same!Until I realized that re-framing your unhelpful thoughts is actually like taking a picture you don't likeand swapping the frame around it with a gold one hoping that this will change the way you feel about the picture!

Who Do You Think You Are? If you are like most people, your answer will be along the lines of: I am a mum I am an entrepreneur I am a manager I am an engineer I am a director of... I am a scientist I am a [insert job title] ... There lies the problem. When you are asked who you are, you often describe what you do! not who you are. Join today's conversation to discover why this is so detrimental to you as a person both in your career and in your life! Have you ever stopped working for a minute or looked up from your phone, to consider how balanced your life is right now? Yes, really, have you? When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

Do you find it hard to say NO to others? Do you keep saying YES to everything because you are worried about what other people think of you? Then you are not alone. Most people do this, but the more you give in to other people's requests, the more requests you will end up getting. Listen to this full episode on the importance of setting boundaries and how you can do so without feeling guilty. Enjoy. Thank you for listening to this entire podcast, if you are the kind of person who likes to help others then share this with your friends, family, colleagues because if you found value, they will too. So please share via all your social media channels. If you want transformational content like this daily, follow me on LinkedIn at https://www.linkedin.com/in/tulay-massey-transformation-coach/ Follow me on Instagram at https://www.instagram.com/dr_tulay_massey/ Finally, I do have a personal request I truly believe we are all here to help others and to grow and evolve ourselves. Together, you and I, let's help more people if you would please, leave a good review on iTunes. I would be grateful and with your help, we can transform more lives. Thanks for listening.

As a child, you probably heard a few times: ‘I want doesn't get' or ‘I want never gets', especially if you were raised in Great Britain. You were probably also explained that the reason for this was that ‘you have to ask for things in a more polite way and say I would like, may I please have etc. It's often used with children when they ask for things in, what is interpreted as, a rude way. And the chances are your 5-year-old self took this as ‘I mustn't ask for what I want'. Unfortunately, as you grow older this deep-seated belief shows up in many aspects of your life without you even realising it. I want this, but I can't ask for it. This little phrase ‘I want never gets' used to really trigger me and I used to tell people ‘If you don't ask you don't get'! But most recently I had a whole new perspective on this. As I understand more and more about our brain, our thoughts and how they create our reality I realised something really ground-breaking! The truth is ‘I want' does NOT get you what you want, because you don't believe in it. You don't believe you deserve the thing you want. This is one of the main reasons you hide behind ‘I don't know what I want'. What you are really saying is that ‘I don't believe I deserve it, what I want is impossible, I am afraid I won't get it, I am afraid I might lose it!' And here is the bombshell: I want doesn't get you want, because in your mind I want = I don't have it. Which means you are still focused on NOT HAVING it! As you already know, what you focus on, grows within you. So how do you get what you want in life? The simple answer is: Focus on ‘already having it'. You might be thinking: ‘How can I focus on something I don't have? How can I pretend I have it?'… Well, you do this all day long, without even realising. Think about all the ‘unwanted' scenarios that you create in your mind when you fear something or when you are uncertain about the outcome. They are not true, have not yet happened, but you create/go through every detail in your mind as if it were true. If you can do that about something negative/unwanted, you sure can do that about something you want. It is like daydreaming, something you have the innate ability to do so and, yes something you believe you must stop doing because it is not good for you (told the teachers when you were 5, 6, 7, etc.) How do you get what you want in life? Knowing what you want and being who/what you want before you even have it. If you want to find out more exactly how to do that, just book a clarity call with me now using the link below: https://www.tulaymasseycoaching.com/CALL

Are you working from possibilities or limitations?

How many times have you found yourself saying: I will do it WHEN... I finish this last email, I finish my presentation I have kids I get my certification Kids go to bed ... and how many times did you find yourself doing everything BUT the thing you actually needed to do! Kept procrastinating, then getting frustrated. Knew something had to change but kept ignoring it. Sounds like you? You are not alone. The thing is, it is not you who is causing this, it is your brain! If you are like most people I work with the chances are you too might be afraid of facing a certain challenge mostly due to not knowing what is on the other side (uncertainty) or because you are afraid of what other people will say/think about you Procrastination is a way of your brain trying to keep you safe from what it perceives as 'danger' and as you already know it also cannot tell the difference between what is real and what is imagined! So, instead of focusing on what you are afraid of; perhaps focus on the excitement you will have when you reach the goal or complete this task. It might also help to break it down into smaller tasks to take the overwhelm about the task or even define what the end result looks like so you take the 'uncertainty' element out completely. ..... If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

If you are like most people, you might find making decisions hard, especially when it comes to decisions about yourself and your life. This might be even harder when other people like your spouse, your children, your work etc are involved. Most people find it hard to make decisions because they are too busy thinking and worrying about the impact it has on other people. You see, regardless of the processes you might use, written or otherwise, there is only one way you will actually make decisions and that is from your subconscious. Your subconscious emotional drivers affect your every decision without you even knowing. If you want to stop overthinking, mostly to please other people, then learn what your subconscious emotional drivers are! You can start now with this very powerful guide that worked for me and my clients for only £17 today instead of the usual £27. Just enter the code SELF10 before you pay!

Who are you showing up for today?...A question that stopped me on my tracks and reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 12 years ago...who knew she had so much to bring to this world but didn't yet know what and how...Instead, she settled for living a mediocre life day in and day out with a big empty heart for far too long

A superpower or a vehicle for failure? How is your mindset serving you? Whether you realise it or not, your mind is a superpower. It is so powerful, but when not used properly, it can either lead you to success or work to your detriment. You are a powerful creator and you create everything you see in your external reality in your mind first. You either create the thing you want or the thing you are most afraid of. It all comes down to your beliefs and the thoughts you focus on. 98% of the population don't realise the power of their own mind, this is why most people stay stuck in life or can't create what they want. You see, even the latter is created by the power of your mind! When you believe something is not possible, you create exactly that. You manifest the impossibility using the power of your mind, without realising it. Now that you know this, what can you create for yourself? If you are still unsure about how to do this, then join my FREE 5-day experience starting November 21st! Master Your Mindset and Learn to Stop Living in Chaos Now with the Serenity Method™ You can do that in my 5-day experience mini-course In this experience, you will get: ✅ A 10-minute video each day (Monday 21st - Thursday 24th) with at least one thing to implement to stop living in chaos now ✅ A Live Masterclass on Friday 25th to bring it all together PLUS ✅ A BONUS Live Gratitude meditation on Gratitude By the end of the 5 days, you will: ✅ Get to find and create time for YOU and finally recognise that this IS what's most important!✅ Be bolder and more confident about getting out of your comfort zone✅ Have the courage to discover and claim what you want in life You will love this experience because

Are you biding your time or working towards your purpose? ...A question that stopped me in my tracks and made me reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 14 years ago...Who knew she had so much to bring to this world but didn't yet know what and how...Instead, she settled for living a mediocre life day in and day out with a big empty heart for far too long

This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life. We dive specifically into how overwhelm may present itself in our lives with real examples. I specifically talk about the journey of my husband bringing a brand new drink to life single-handedly using his strong vision, mindset, work and consistent action. This was a 10-year process and today's conversation has so many nuggets you can tap into and apply to your own life. Have you ever stopped working for a minute or looked up from your phone to consider how balanced your life is right now? One of the reasons you may be overwhelmed is that perhaps you have too many things to do. When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself, your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

In today's episode, we are talking about a form of gratitude that can be hard to grasp and practice, especially when you are running on autopilot in everyday life. If you are like most people, you may find that you complain a lot. But did you know that complaining is contagious? The more you complain, the more you find things to complain about. The good news is that you can shift your mind to do the opposite by focusing on things you are grateful for. You may have heard of this concept in previous episodes. It is called having gratitude for things you don't yet have in your life. You can start today by shifting your attention from any 'negative' situation to a positive one and with time you will train your brain to do this automatically. Enjoy this episode. ---------------- If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

Patience is often considered a virtue because it involves the ability to wait calmly and persistently in the face of challenges, delays, or obstacles. It allows for thoughtful decision-making and the ability to tolerate discomfort or uncertainty. Impatience, on the other hand, is a state of restlessness or frustration that arises from wanting immediate results or outcomes. and the latter seems to be the case in today's society where you want the results, and you want them now. Impatience can be problematic when it leads to impulsive actions, hasty decision-making, or a lack of consideration for others. It can hinder your ability to think rationally, plan effectively, and adapt to changing circumstances. In today's episode, we talked deeply about how both play out in your life and why impatience steal your peace and slow down your journey to the outcome you want. Impatience can indeed slow you down in some cases. For example, if you are working on a complex task or pursuing a long-term goal, impatience can lead to shortcuts or a lack of attention to detail, ultimately affecting the quality of your work. Patience allows you to persevere through challenges, maintain focus, and make well-thought-out decisions. Patience enables you to take the necessary time to learn, improve, and grow. It fosters resilience and helps you navigate setbacks or delays with a positive mindset. Ultimately, finding a balance between patience and a healthy sense of urgency is important. Recognizing when patience is needed to achieve long-term success and when a timely response or action is required can help you navigate different situations effectively. Consider where in your life you have been impatient with the outcome you wanted. Consider how it makes you feel and notice how much it focuses your mind on the lack of the outcome, rather than the outcome you actually want. Enjoy! If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

In this week's encore episode, I talk about the gap we create in our lives by focusing all our attention on the future rather than the present. When you focus so much on the future, all you see is where you are not and a big gap forms between where you are and where you want to be. We have an insightful conversation about why we do this and how to overcome it using the power of now! Enjoy. If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the burnout we might experience. This is a great episode as it will remind you there are many questions you can ask yourself whatever the situation. The better the questions, the better the answers and the outcomes will be. Enjoy! ------------------ Have you ever stopped working for a minute or looked up from your phone, to consider how balanced your life is right now? When was the last time you took a break from ‘doing things and going through the motions of daily activities on autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

If you are an ambitious professional woman who puts high expectations on yourself, especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of burnout. When was the last time you took a break from ‘doing things and going through the motions of daily activities on autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should or you are working too hard in some and neglecting others. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now! If this is a pattern for you then you will love the Life Balance Workbook! You can print it out and write down your answers.

"I amJuggling so many things, some of which I WANT to do, some I NEED to do, and I seem to be failing to do either! And my default response to this is to ADD MORE THINGS!!! I have No idea why!" ... How many times did you find yourself in the exact same situation? You are not alone! I get it, it is an easy trap to fall into because it is so automatic that you don't even realise you are doing it most of the time! Until you do it again and find yourself in yet another burnout! The good news is that: 'It's not you, it is how you have learned to be so far!' It is simply a habit of your subconscious identity. and no, you will not change this habit quickly until you change something else first! In today's episode, I cover the reasons that drive you to this unhelpful behaviour cycle. If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you! With my FREE Life Balance Workbook, you can now discover how balanced your life is in 7 essential areas! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance… So, you're essentially faced with two choices. The first is to allow the fear response of your ancient brain to take control, pushing you into a classic fight, flight or freeze mode. Technically you could faint too but I'm guessing, you'll keep awake Here's what the results will look like. Fight, you might push back or lash out making the situation worse. Flight, you might conveniently have appointments outside the office in an attempt to escape or avoid the situation. Yes, avoidance, remember that one? Freeze, you check your emails for the hundredth time waiting for an answer from someone from anyone. Because you know, you don't have any. If this is your default stress response, it is a habit pattern of thinking that kicks in at the first sign of trouble. Remember the 800-pound Gorilla, It's pounding his chest to get what he wants. You have a tendency toward a threat response to stress than your first job is to learn how to interrupt this default mode, so that you can alternatively choose a challenge-response, and this is your other choice. By following 4 simple steps: Allow yourself to notice whatever you're feeling without judgement or resistance. Take six slow breaths. Breathing will help to keep you from slipping into a threat response. Observe your body thoughts and feelings without judgement, or any physical, emotional or mental stress. So, stop thinking, just observe. Name what you're experiencing, acknowledge it and then release it. For example, anger, or irritation or overwhelm. If you're overwhelmed, just silently and kindly say, I feel overwhelmed. I choose to release it. If you're irritated, just silently, and kindly say I'm upset. I choose to release it. Using this simple exercise, you can consciously gain more control of your subconscious reactions and calm yourself. Once you do that, you can then change your response. Just doing this exercise changes your brain, rather than being swept away by the current of emotions, you can respond to them. If you are a high achieving professional woman who put high expectations on yourself especially before holidays; only to find yourself becoming ill during your holiday due to all the stress around you, you probably already experienced some sort of burnout. When is the last time you took a break from ‘doing things and going through the motions of daily activities on autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should or you are working too hard in some and neglecting others. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now! If this is a pattern for you then you will love the Life Balance Workbook! You can print it out and write down your answers.

In today's episode, I dive into the challenges many mothers face as they redefine their identity, balance career goals, and make critical life choices, with my guest and Life Coach Rebecca Olson. We explore what they call the “motherhood identity crisis,” a phenomenon that impacts how women perceive themselves and their life's direction after becoming mothers. Topics Covered: The “Motherhood Identity Crisis” and its impact on self-identity Balancing family obligations with career aspirations Why intentional decisions matter for both personal growth and family life The power of self-reflection, coaching, and support systems Developing an “internal compass” to help guide difficult decisions Redefining success and valuing ourselves beyond our achievements Tune in for a heartfelt conversation on navigating life's crossroads with clarity and purpose. Key Quotes: “Motherhood opens many doors, but only we can decide which one to walk through.” “Sometimes, the only way to see past our blind spots is to let someone else guide us.” Resources Mentioned: Journaling and reflection prompts Coaching and mentorship resources Articles on balancing career and family for mothers How Can I Feel Confident Again As a Working Mum? is the topic of this week's conversation. Today we are talking about how to get unstuck and feel confident again as a working mom with Rebecca Olson! This Episode especially relates to you if you are:

Buddha said: "First, you create your habits, then your habits create you." If you want to change what you don't like in your life, first you need to change your habits. Whether that is how you react to certain situations (snapping at someone), The stories you tell yourself (I am not good at presenting, so I would rather not do that presentation); I don't have time to exercise; I don't have the energy to get up early etc... To do that, you need to BE the person who has the habits of the person you aspire to be RIGHT NOW. I will be/do/have when... doesn't work. because 'when' never comes. If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

Are your SMART goals failing you every year? You are not alone! I get it, I did this too, for a long time! That is the way you have been taught to set goals all along! I spent all of my professional life setting SMART goals...only to discover that they didn't help me grow as a person.Instead, they reminded me of the limitations (placed upon me by others)The more I stayed focused on these limitations (time, how realistic they are- according to who? etc.) the bigger the gap I was feeling inside got I started to dread the start of each year. because I had to write down goals.which didn't light me up inside.Goals that felt like were not worth the paper they were written on.Goals that no one ever looked at or cared about!They felt like a vehicle to be judged on, though really and truly you were only ever judged on someone's opinion of you based on their own limitations. You might be thinking:'But that is the only way to set goals, right?' WRONG! You see, there is a much better way to set your goals and actually achieve them, plus get exactly what you desire in life in every area!If your goals are not aligned with who you are and your purpose,they restrict you,they keep reminding you of your limitations, not the possibilities.As the world is changing,do something different this year!Let go of the goals that are no longer aligned with who you are.and if you are starting to wonder 'But how do I do that?'I've just the thing for you.Join my live workshop at 12.00 pm GMT on Wednesday 22nd January where I will be talking about a new way of setting goals and 3 essential elements to make anything you desire a reality in 2023! This training relates to you if you are someone who…✅ Is always missing your goals, especially when it comes to personal development, keep giving up or end up resenting them✅Is fed up with setting goals that suck your soul out and leave you frustrated year in year out!✅Wants to find a new way to achieve your personal development goals aligned with your career and home life.By the end of this workshop, It will be obvious to you…

Happy New Year! New year, new start, new-found energy... but before you start charging into working hard and doing everything for everyone else, STOP Ask for help! How many of the things on your to-do list have to actually be done by you? When you listen to this full episode you'll realise you are taking far too much responsibility for others. Start this year by asking for more help from others. You don't get a badge of honour or a medal for doing everything for everyone. and you certainly are not doing any favours to yourself. Just stop and think about who can support you today. Even if it is for just 10 minutes. You'll find you have so much more time and feel less exhausted. When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

Harnessing the Power Word of the Year for Personal Growth In this episode, hosts Tulay and Ian delve into the transformative practice of selecting a "power word of the year" as a streamlined approach to personal goal-setting. They discuss the psychological benefits of focusing on a single word, making it more manageable than a lengthy list of resolutions. Reflecting on their previous choices—Tulay's "intention" and Ian's "surrender"—they reveal their current words: Key Takeaways: Simplified Goal-Setting: Adopting a single power word can provide clarity and focus, making it easier to stay committed throughout the year. Personal Reflections: Tulay and Ian share their experiences with past and present power words, illustrating the profound impact of this practice on their lives. Alignment with True Self: The discussion highlights the significance of choosing words that resonate deeply, fostering authenticity and personal alignment. Continuous Growth: Both hosts acknowledge that personal development is an ongoing process, with each year's word building upon the last. We invite you to reflect on your own power word for the upcoming year. Share your chosen word and how you plan to embody it by leaving a comment or connecting with us on social media. Let's inspire each other on this journey of growth and authenticity. Connect Us: Website: YourPodcastWebsite.com LinkedIn: LinkedIn profile YouTube: youtube.com If you enjoyed this episode, please subscribe to this podcast and leave a review on your preferred platform. Your feedback helps us reach more listeners and continue providing valuable content.

This week, Ian is back and we are reflecting on 2024: Growth, Abundance, and Setting Intentions for 2025 In this heartfelt episode, Ian and I reflect on the highs, lows, and lessons of 2024 while setting powerful intentions for the year ahead.

Balancing Motherhood and Personal Goals: Insights with Fiona In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing motherhood and personal aspirations. This episode especially relates to you, if you:

In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the tone for a positive day. We opened up about their life transitions and how those experiences shaped their passion for helping others. Becky's journey, from serving in the Royal Australian Navy to transitioning into holistic health, highlights the powerful role of self-care and resilience. They discuss the power of small changes and consistency, using examples like the British cycling team's success with 1% improvements and how even starting with a 1K run can set the stage for larger goals. Their conversation emphasizes that small, mindful adjustments can lead to substantial and sustainable transformation. Tune in to learn: The essentials of cultivating healthy habits for a positive mindset. How small, consistent changes can lead to significant transformations. The importance of embracing self-care and authenticity in your journey. If you love to find out more about Becky go to: her website at: http://www.beckyevans.com/ or follow her on Instagram at: www.instagram.com/itsbeckyevans If you loved this episode please hit the SUBSCRIBE button on your favourite platform to make sure you never miss another great episode like this.

Breaking Free from Binge Eating with Emily Hall In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these behaviours. Emily shares her personal journey and explains why diets fail to address the root causes of food struggles. Key Topics Discussed: How past traumas and unresolved emotions lead to unhealthy eating habits. Why self-love and self-compassion are critical for breaking free from binge eating. The importance of addressing the emotional and psychological roots of food issues. How to navigate the holidays with balance and grace—letting go of perfectionism and food guilt. Tips for fostering a healthy relationship with food for both yourself and your children. Takeaways: Food is not the problem—it's often a symptom of deeper emotional challenges. Diets can perpetuate a negative cycle; healing starts with inner work and self-acceptance. Self-love is not selfish—it's the foundation for transformation and lasting change. Find out more about Emily on her website here => https://courses.fresh-forward.co.uk/beat-the-binge or book a call with her to find out more: https://fresh-forward.co.uk/bookacall/ You can follow her on Facebook https://www.facebook.com/emily.hall.50596013 or on Linkedin: https://www.linkedin.com/in/emily-hall-the-binge-eating-coach/ Be sure to subscribe to this podcast to never miss another episode again.

In today's episode, Ben and Tulay explore the role of the inner critic in personal development. They dive deep into how this voice, often critical or even sabotaging, is actually a subconscious attempt to keep us safe. Ben shares his own experiences with depression and anxiety and how becoming mindful of his inner dialogue was the turning point in his life. This episode is especially for you if you are: ✅ Are constantly feeling like your own biggest critic and often find yourself judging your own thoughts and actions ✅ Are lost, confused and frustrated on your journey of self-discovery, unsure how to progress forward ✅ Are tired of feeling overwhelmed by life and everyday situations Stay till the end because by the end of this episode you will: ✅ Have a clear understanding of what that voice is inside your head and how to relate to it with compassion and patience ✅ Learn how to take back control of your life, both internally and externally, all through the power of your self-talk ✅ Understand how to shift your perception of life, allowing you to feel empowered, confident and in control Here are some Highlights from this episode: Understanding the Inner Critic: Often viewed as self-sabotaging, the inner critic is a defence mechanism from the subconscious mind. Ben explains that its power depends on how much we let it influence us. Self-Discovery through Curiosity: Rather than rejecting this voice, Tulay encourages approaching it with curiosity, recognizing that it's not our true self. Transforming Thought Patterns: Together, they discuss how repeating new affirmations and challenging old beliefs can lead to meaningful change. Tune in to hear more about how shifting thought patterns and developing a compassionate mindset can help transform lives!

In this inspiring episode, I sit down with Irene, my former colleague, who shares her incredible journey from a science and research background to becoming the CEO of her own sales company in East Africa. After leaving her former career behind, Irene fully embraced her passion for healthy living and entrepreneurial sales, navigating the fears and uncertainties of significant career shifts. What We Discuss: Irene's transition from science to sales and her journey as an entrepreneur The courage it takes to embrace new opportunities and let go of perceived security Insights into self-awareness and inner observation in decision-making How to handle the fear of change and trust in new beginnings Key Takeaways: Change requires courage and the willingness to confront fears and let go. Self-awareness is crucial in understanding our true motivations and desires. Visualizing new possibilities and learning from others on similar paths can be powerful tools in embracing change. Tune in to hear Irene's advice for anyone on the verge of a life or career change—and discover the courage to pursue what truly fulfils you.

In this episode of Finding Serenity in the Midst of Chaos, Tulay sits down with Mahesha Rice, a Reiki master, EFT practitioner, and NLP coach, who shares her journey of overcoming childhood trauma and discovering a life of purpose through holistic healing. Mahesha's path from trauma to fulfilment serves as a testament to the power of resilience, self-love, and inner guidance. Key Topics Discussed: Healing from Trauma: Mahesha shares her healing journey and the role of Reiki, EFT tapping, and meditation in her transformation. Trusting Intuition: How connecting with our inner voice can guide us toward the support and practices we need. Steps to Self-Healing: Tulay and Mahesha explore the importance of self-compassion, intention, and patience in the healing process. Key Takeaways: Healing from trauma requires a commitment to self-awareness, the right tools, and supportive surroundings. Holistic practices can help us turn pain into strength, empowering us to live with greater purpose. Taking small steps toward our purpose and practising self-love can lead to transformative growth. If you want to find out more about Mahesha and connect with her visit: http://www.mahesharice.com/ You can find her on social media here: https://www.facebook.com/MaheshaRice https://www.instagram.com/MaheshaRice Tune in to be inspired by Mahesha's story and discover practical tools for embracing your own journey to healing and fulfilment. Please subscribe to this podcast and share it with your friends and family who might need this help too.

Our guest answers the question: "How Can I Manage My Mind If I Have ADHD?" This episode especially relates to you, if you: ✅ Have adult ADHD or are suspicious that you may have adult ADHD ✅Are the partner, friend, family member or colleague of someone with ADHD ✅ Are curious about adult ADHD and want to learn more You will love this episode because, ✅ It will help you understand why adult ADHD is such a widely discussed topic at the moment ✅ You will gain a unique insight into how adult ADHD affects women specifically ✅ You will learn helpful strategies around how to manage adult ADHD in life and work If you'd like to find out more about Louisa and get her help, visit her website http://www.louisacannon.com/ follow her on Facebook: https://www.facebook.com/louisa.cannon.coaching Thank you for tuning into another episode of Finding Serenity in the midst of Chaos podcast. If you loved this episode, please hit the SUBSCRIBE button now. Please share this episode with someone who will benefit from it too.

Have you ever wondered: "How Can I use my intuition to make decisions?" This is exactly what today's guest is going to be talking about. This episode especially relates to you, if you are the type of person who:

I get asked a lot 'How can I be more productive when dealing with so many tasks?'. This is why I invited a time management expert, Natalie Ford. Natalie helps ambitious business owners overwhelmed by their to-do lists become more productive. This Episode especially relates to you if you –

Today we are talking about how to integrate yoga practice into your daily routine with our guest Sara Rose Goldfried. This Episode especially relates to you if you Always wanted to use yoga to support your health and well-being but felt like too much of a "beginner" to try it Are interested in a holistic perspective when it comes to your health and wellness but isn't sure what that means exactly Feel as though there is not enough time for anything else Stay tuned because by the end of this episode you will: Gain a better understanding of how to start a yoga practice and fold it into your daily routine Understand what it means to attend to your health in an integrated and holistic way Learn how to seamlessly integrate a yoga practice into your busy life Sara Rose teaches holistic well-being to clients who want a different way to fit exercise into their busy lives. If you'd like to find out more about Sara Rose go to:https://www.sararosewellness.com/ You can follow her on Instagram https://www.instagram.com/sararose.wellness/ Be sure to SUBSCRIBE to this podcast to never miss another episode.

In today's episode, we are talking about finding your life's purpose after a major life event with our guest Jenny Wilson. Jenny will tell you her powerful story about finding her purpose, using her inner GPS after unexpectedly discovering she had a heart condition at a young age. This is a fascinating story. This Episode especially relates to you if you – Ever get that “Is this it?” feeling – that must be MORE to life than just going through the motions Are feeling a little bit lost and lacking in direction or are looking for a purpose in life bigger than you Stay tuned because by the end of this episode you will: Have an understanding of your own inner GPS Have a clearer idea of ikigai – a Japanese term for the concept of “reason to live”. You will discover a hidden language that you didn't know you had You will realise that you are your own guru and that the power of the Universe is within YOU. If you loved this episode please share it with your friends, colleagues and anyone you think might benefit from it. If you would like to find out more about Jenny go to Her website: https://www.iamjennywilson.com/ Her YouTube Channel: https://www.youtube.com/@jennywilsonsoullanguage Her FREE ebook: https://www.iamjennywilson.com/free-stuff

Today we will answer this question: Why is it so hard to stop drinking in the evenings This episode relates to you if you are the type of person who... ✅ Tries to cut back on your drinking but can't make it stick ✅ Can't say no to a drink at the end of the day ✅ Can't just have one You will love this episode because at the end You will understand the science of why you can't say no ✅ You will understand why using willpower to cut back doesn't work but what does ✅ How to say no to that drink and stick to it Watch the full episode till the end because you might be ✅ A career mum tired of running from pillar to post, split into many pieces trying to please and look after everyone else? ✅ Wondering if there is such a thing as a stress-free life? ✅ Feeling guilty because you struggle to enjoy time with your family and constantly feel distracted? ✅ Just wishing you could spend time on yourself for a change without ending up in front of the TV, drinking a glass of wine? Today's guest Carol Urry will unpack the reasons behind hitting the bottle every night and how to get out of it and still be happy with her powerful story. If you'd like to learn more about what Carol does go to: http://www.warriormumcoaching.com/ If you loved this episode please SUBSCRIBE to our podcast on your favourite platform and share this episode with more people who might be in the same situation. See you in the next episode..

This week we are talking about adding movement to your daily life How Can I Add More Movement in my Daily Life This episode is for you if you are the type of person who: ✅ Knows exercise is good for you but can't find the time, energy or motivation to do it. ✅ Is feeling your age and would rather not! ✅ Sits a lot for work and leisure You will love this episode because at the end… ✅ You'll discover that sitting isn't as bad for you as you may think – if you sit in the right way. ✅ You'll know how to find the time, energy and motivation to integrate more movement easily and enjoyably into your everyday life however busy your schedule. ✅ You'll discover that getting older doesn't mean you have to be/feel old. Listen to the full episode and SUBSCRIBE to my podcast and never miss another video. If you'd like to find out more about bite-size Pilates use the links below to learn more about Gila Archer

This week's episode is all about Procrastination, If you are wandering "How Can I Stop Procrastinating and Get Things Done?" Then stay tuned. This Episode especially relates to you if you are- ✅ Living with a neurodiverse diagnosis like ADHD dyslexia ✅ An entrepreneur running your own business ✅ Think that everyone procrastinates and there's nothing you can do about it You'll enjoy listening to this as you discover; ✅ What procrastination is and why you do it ✅ How procrastinating is costing you more than you think financially and emotionally ✅ You'll have a better understanding and self-awareness to improve your productivity and take action! Watch the full episode to discover how you can stop procrastinating and start getting things done easily. Please SUBSCRIBE to my channel and never miss another video like this. If you'd like to find out more about Emma, follow these links

In this episode, we will be connecting the dots between your self-worth and bank balance This Episode especially relates to you if you are- ✅ You never seem to have enough money ✅ A lack of money is preventing you from living the life you desire ✅ You don't value your own impact on the world You'll enjoy listening to this as by the end of it you will; ✅ Know the real reason you never have enough money or feel anxious parting with it. ✅ Have a new awareness of how you can become empowered in your money relationship ✅ Understand that valuing yourself is fundamental to creating the wealthy life you desire Listen to the full episode with our expert Victoria Brennan. SUBSCRIBE to the podcast today so you don't miss out on amazing guest expert episodes to come. If you want to find out more about Victoria, follow the links below

If you are a parent of a neurodiverse child, you are probably wondering How Can I Collaborate With My Children? to get the best out of them especially when they are having a hard time. Stay tuned because this episode is for exhausted parents and parents of neurodivergent kids, This Episode especially relates to you if you are the type of person who: ✅ Wants a different way to parent vs using rewards punishments and consequences. ✅ Fed up of saying no to your kids, ✅ Feels like you are constantly firefighting with children whining or having tantrums You will love this episode because at the end, ✅ Understanding the importance of connection ✅ You will have tools and techniques for building connections with your children. ✅ How to build collaboration using a different parenting strategy PACE Are you ready to say goodbye to the tantrums and meet your kids where they are? Then listen to the full episode and Subscribe to our podcast on your favourite platform, so you don't miss out on any of the upcoming guest expert episodes! If you'd like to find out more about what Nicola does follow the links below: https://www.thepdaspace.com/ https://www.facebook.com/groups/1632926726873571

How important is it to have the right mindset to sustain a happy life? Some might say, it is not important or necessary, it is just the cherry on the cake!

Have you ever heard of the phrase: "Magic Happens Outside of Your Comfort Zone"? The chances are, you probably did, but like many you probably struggle to see what this means for you in the context of everyday life. You are not alone. Most people don't because the 'Comfort Zone' is there to keep you safe from a danger that doesn't often even exist, mostly made up by your brain. You see, your brain doesn't know the difference between what is real and what is imagined. When you are in a situation where things are starting to get unfamiliar, it creates an unwanted imaginary future that creates fear and anxiety in you. So you stop taking action to keep yourself safe!

I chose today's topic because I see a lot of ambitious women like you suffer in silence with this. You too may be undermining your worth because you keep asking 'Am I worthy of this success?' You might be underplaying your achievements because deep down you feel like a fraud You might be working hard to make everything 'perfect' only to feel even less worthy and end up in burnout You are not alone. The good news is that this is not really YOU, It's 'Imposter Syndrome' showing its ugly head trying to steal your success. The even better news is that you can overcome it, little by little with the 4 clear strategies I am talking about in this week's podcast episode. Tune into Episode 155 today or hop over to YouTube to watch the full episode, and discover what the 5 Symptoms of Imposter Syndrome are and How to Overcome it with the 4 simple and clear strategies I give you. How about you? Which one of the 5 symptoms I explaining do you experience most Tulay? Comment on YouTube. I can't wait to hear from you.

Do you find it hard to get to sleep? Or perhaps you wake up at night with anxiety and can't go back to sleep? I know how you feel. Well, I don't suffer from much anxiety these days, but there was a time I used to wake up feeling anxious or found it hard to fall asleep. This always coincided with when my head was full of 'stuff', I have been working in the evening or just engaging in some 'social media' at night! So now I know better not to do any of that to make sure I go to sleep easily and have a way to get back to sleep if I do wake up. If you are like most women I work with, then the chances are you too might find it hard to go to sleep because you are full of anxiety at night. This is what we talked about this week on Finding Serenity in the Midst of Chaos Podcast! I talked about 5 simple strategies that will help you get the 'stuff' out of your head and allow you to get to sleep much quicker. Tune in today

Do you ever get the feeling that no matter what you do, How Hard you work, and how many sacrifices you make for others, you are heard, valued or appreciated by others {{ first_name }}? I get it. This is how you used to feel. I lived like this for many years, and after a while, I realised I lived to get some appreciation from others without even realising it. It was great when I got it, but when I didn't my world inside would fall apart. I felt crushed. After being so frustrated and angry with the outside world for such a long time, I realised it was ME causing this all. I was too busy looking for that validation and appreciation from others, but I didn't even realise I wasn't showing it to myself! This realisation started my whole journey to become a coach to help others. This week on Finding Serenity in the Midst of Chaos Podcast, I am talking about the 3 reasons why you may not be valued and appreciated by others! Don't miss out, this is a good one! How about you? Which one of the 3 things you are missing? Comment on YouTube to let me know. I can't wait to hear from you.

Do you find you spend most of your time trying to make sure other people in your life are happy? It is down to YOU to make sure kids are looked after, It is YOU who is always running around your husband. It is YOU people turn to when they have a problem. It is YOU who says YES to all, except for yourself... is it not? Yet you might find that people are never there when you need them! They always have something to be unhappy about and complain about. They don't even appreciate half the stuff you do for them ... You see Tulay, it is not your job to make other people happy! Being happy is a decision everyone gets to take for themselves. No matter what you do to make them happy, they will not be happy until they decide to be. So it is time to STOP trying to make people happy and focus on your happiness. This is what we talked about this week on Finding Serenity in the Midst of Chaos Podcast! Tune in today on your favourite platform or hop over to YouTube to watch the full episode, and discover why trying to make everyone happy is an impossible task. How about you? What have you been neglecting about yourself whilst trying to make other people happy Tulay? How has this been serving you so far? Comment on YouTube or hit reply to let me know.

In a world full of chaos, if you have been wondering "How can I find peace in a busy life?" You are in the right place. In this video, we will be talking about 3 Things that will help you find peace today! In a world that is in constant chaos, finding inner peace might seem hard. It might seem even harder if you are juggling work, family, self-care and just life in general. This is why I wanted to bring you again, the 4 simple things you can choose that will bring you inner peace no matter how much chaos there is outside. These are: 1. Have a clear purpose to live for that is bigger than you 2. Let go of the need to control things, outcomes, people and processes and surrender! Detach from the outcome and control the process 3. Be in gratitude, because you are where your attention is. Watch the full episode, and discover how to apply these 3things to your life with the examples I provided today. Please SUBSCRIBE to this channel for more great videos like this released every Thursday. Make gratitude a daily habit with this amazing audio in just 8 minutes a day. Download now for FREE