Fit And Furious

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Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but

Josh Koth, Duane Fierstine, Fitness & Nutrition

May 13, 2022 LATEST EPISODE
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1h 13m AVG DURATION
62 EPISODES

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Latest episodes from Fit And Furious

Episode 62 - Race Day Planning w/ Aaron Zanchi

Play Episode Listen Later May 13, 2022 70:20

Aaron's Facebook Group: https://www.facebook.com/groups/1511941462449906/Aaron's Instagram: https://www.instagram.com/freedomcalories/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 61 - Do I Have to Say Lizzo Is Hot?

Play Episode Listen Later Apr 23, 2022 69:21

Time Restricted Feeding Study: https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html?campaign_id=9&emc=edit_nn_20220421&instance_id=59070&nl=the-morning®i_id=162316409&segment_id=89833&te=1&user_id=e37c9105b6557791a376492ee50b201cDanny Elfman Shirtless: https://consequence.net/2022/04/danny-elfman-shirt-off-coachella-interview/Lizzo on SNL: https://vimeo.com/700471895Fat Studies Prof Dies: https://www.stuff.co.nz/national/education/128179041/massey-university-academic-cat-paus-dies-suddenlyFitness and Attractiveness: https://vocal.media/humans/a-scientific-study-are-fit-people-more-attractiveSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 60 - Truth Bombs from Duey

Play Episode Listen Later Apr 9, 2022 63:25

Bad Advice: https://twitter.com/saaiyer/status/1511740609421209601?t=nQHrIiRp7JphnDkn6eaczA&s=19Heart Assoc. Article: https://www.heart.org/en/news/2022/03/02/he-was-in-great-shape-before-a-heart-attack-at-33-but-not-for-another-at-39Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 59 - Josh's Newbie Squats Critiqued!

Play Episode Listen Later Apr 2, 2022 60:57

Dr. Anthony Chaffee: https://www.instagram.com/anthonychaffeemd/?hl=enDr. Chafee Bodybuilding on Carnivore: https://www.instagram.com/p/CZbOFvyJZ9T/?utm_medium=copy_link&fbclid=IwAR0AYWZMzIoIhCTst1__mr31DX6nBZY8lajEBL4v1phS9OBGj--j7aULFGwDr. Chafee on Carbs: https://www.instagram.com/p/CXVnz0oPxdk/?utm_medium=copy_link&fbclid=IwAR2kG0XKwZ3eD6TVZWaXMxOJQtBuuBqsn1x5dm_nh2YJE1AixwWMxMrd8kADr. Chaffee High Performance Training on Carnivore: https://youtu.be/zq1VD2mC5sEBill Gates: https://twitter.com/thehill/status/1507918105053433860?t=QFF2cG5mfYx7W_hxYMDxsg&s=19Bill Gates Fake Meat: https://twitter.com/thehill/status/1507918105053433860?t=QFF2cG5mfYx7W_hxYMDxsg&s=19Josh's Squats: https://youtu.be/8_WS0BGqWQwSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 58 - Reacher is on Roids?!

Play Episode Listen Later Mar 12, 2022 58:16

Worst Ad Yet! https://www.facebook.com/innosupps/posts/915127409191400Dr. Anthony Chaffee: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19Vegan Loses Tooth: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19Reacher Claims Natty: https://www.dailymail.co.uk/tvshowbiz/article-10414831/Reacher-star-Alan-Ritchson-39-shares-shirtless-thirst-trap-fitness-tips.htmlReacher Natty Reddit: https://www.reddit.com/r/nattyorjuice/comments/ski4mw/alan_ritchson_as_jack_reacher_on_amazon_prime/Reacher Natty Or Not: https://youtu.be/xMtFebY9vGMMuscle Pain: https://www.healthline.com/health/muscle-aches#when-to-see-a-doctorMuscle Pain: https://www.webmd.com/fitness-exercise/features/art-sore-muscles-joint-painDuey&Mel Next40 Nutrition: https://www.facebook.com/Next40WellnessSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 57 - How Dumb Do They Think We Are?

Play Episode Listen Later Mar 5, 2022 74:03

Grant Cardone at 63: https://www.facebook.com/photo/?fbid=1150692629005790&set=a.491186634956396Dumb Ad #1: https://fb.watch/bql6mqO07j/Dumb Ad #2: https://fb.watch/brrnabwuvd/Dumb Ad #3: https://fb.watch/brzDJ1TR2Y/Body Fat and TDEE: https://twitter.com/tednaiman/status/1498930268836560899?t=lZY9qwak6Bhe_FuAafXOgA&s=19Keto for MS: https://www.insider.com/keto-diet-may-improve-energy-mood-for-multiple-sclerosis-2022-3Back Muscle Injury: https://losethebackpain.com/pulled-back-muscle/Duey&Mel Next40 Nutrition: https://www.facebook.com/Next40WellnessSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 56 - CICO vs. CIM + New Man Crush!

Play Episode Listen Later Feb 28, 2022 63:26

NYC Vegan Fridays in School: New York City school lunch menu going vegan on Fridays - ABC NewsBeyond Impossible Doc: https://www.amazon.com/Beyond-Impossible-Vinnie-Tortorich/dp/B09PQ6R4PJVinnie tweet: https://twitter.com/TheBigPigWF/status/1468682646112849925Awesome Vid: https://youtu.be/t1VVT_patGMCICO vs CIM Post: https://www.facebook.com/727634991/posts/10161507913384992Duey&Mel Next40 Nutrition: https://www.facebook.com/Next40WellnessSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 55 - Chris Manderino - From NFL to Entrepreneur!

Play Episode Listen Later Feb 18, 2022 64:06

Chris' Wiki: https://en.wikipedia.org/wiki/Chris_ManderinoLyfe Fuel: https://lyfefuel.com/Lyfe Fuel Facebook: https://www.facebook.com/liveyourfullesteveryday/Chris's Instagram: https://www.instagram.com/cmanderino/?hl=en LinkedIn: https://www.linkedin.com/in/chrismanderino/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 54 - GERD and Bicep Curl Form!

Play Episode Listen Later Feb 5, 2022 63:32

Golden Corral Brawl: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjbSpot Reduce Belly Fat: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjbGERD: https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940#:~:text=Gastroesophageal%20reflux%20disease%20(GERD)%20occurs,reflux%20from%20time%20to%20time.GERD: https://www.msn.com/en-us/health/ask-professionals/Gastroesophageal%20reflux%20disease?questionid=qid316&type=condition&ocid=entnewsntpGERD + Carnivore: https://www.thecarnivoredietcoach.com/health-benefits.htmlGERD + Vegan: https://www.onegreenplanet.org/natural-health/fight-gerd-vegan-diet/Bicep Curl Form: https://youtu.be/TLZJQDfqnpA?t=161Bicep Curl Form: https://www.youtube.com/watch?v=803JIAWBj_cBicep Curl Form: https://www.msn.com/en-us/health/fitnessworkoutvideo?WorkoutId=x74m33b&ocid=entnewsntpSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 53 - Best and Worst Fitness Gadgets for 2022!

Play Episode Listen Later Jan 29, 2022 76:25

Dr. Ted Body Comp: https://twitter.com/tednaiman/status/1485167103074131968?t=M5eg0_Obub1GNkPXy1NIKQ&s=09TikTok Fail: https://www.facebook.com/jeffrey.kleckner.5/videos/366252978201957TikTok Fail 2: https://www.tiktok.com/@gymjunkay/video/6925580637051063558?is_copy_url=1&is_from_webapp=v1&lang=enLiver King: https://www.instagram.com/liverking/reel/CZSAn4YrcAj/?utm_medium=copy_linkJoe Rogan "Can't Catch A Break People" clip: https://youtu.be/bcuyC7iAVAQMark Bell Podcast: https://markbellspowerproject.libsyn.com/the-mentality-and-habits-of-crossfit-champions-matt-fraser-katrin-davidsdottir-ft-ben-bergeronBest Fitness Products: https://www.gearpatrol.com/fitness/a38345944/best-new-fitness-products-2022-gp100/Worst Fitness Products: https://greatist.com/fitness/17-biggest-fitness-fads-flopped#5Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 52 - Insulin Index!

Play Episode Listen Later Jan 21, 2022 66:15

Red Meat Vindicated: https://www.thescottishfarmer.co.uk/news/19788621.new-report-gives-red-meat-clean-bill-health/?fbclid=IwAR3q4T7qbuvWKfmeXxuLfW-jZVSHwwdp8treQhhnY9XE8KPE1tB438Qfync Joe Rogan Carnivore Again: https://www.insider.com/joe-rogan-carnivore-diet-eats-meat-fruit-side-effects-2022-1? KFC Plant Based Nuggets Review: https://nypost.com/2022/01/14/kfcs-beyond-nuggets-are-really-gross/ Autoimmune Disease Follow Wester Diet: https://www.theguardian.com/science/2022/jan/08/global-spread-of-autoimmune-disease-blamed-on-western-diet?fbclid=IwAR08QMqf67IExRhcdyq0m1ClHU0cZJ7mqhmqU-izs3-rjZlMxpRkwUx77qY Dr. Berg Insulin Index: https://youtu.be/V3D4Uz_rH5UDr. Berg Resources: https://www.drberg.com/keto-references/insulin-resistance-and-blood-sugarhttps://fitfuelfoods.com/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 51 - Nick Hiebert - Seed Oil Schooling!

Play Episode Listen Later Jan 14, 2022 73:59

Seed Oils Are Bad Article: https://foxhillkitchens.com/are-seed-oils-bad-for-you/Nick's Takedown of the Seed Oil Demonization: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistryNick's Insta: https://www.instagram.com/the.nutrivore/?hl=enNick's website: https://www.the-nutrivore.com/Nick's Twitter: https://twitter.com/The_NutrivoreSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 50 - Best & Worst Diets for 2022!

Play Episode Listen Later Jan 8, 2022 70:39

Return to gym safely: https://www.heart.org/en/news/2021/07/28/find-your-way-back-to-the-gym-safely?fbclid=IwAR0hEPcdgDjpiGdNz2G5BRcLMnyLiob8EQ-GTMCh1AanzJdSxv2m7Q2tr5AEvil roommate: https://local12.com/news/around-the-web/woman-swaps-out-roommates-food-with-vegan-alternatives-ends-up-charged-with-a-felony-food-substitute-meat-replacement-vegetarian-soy-allergy-anaphylactic-shock-medical-emergency-hospital-food-tampering-lawsuit-court-sue-reddit-post-cincinnati-ohio?fbclid=IwAR1ZDWzb8fIklPhUv6s9Cz2HWaDXr8_H9ojgiXioAvjFG68d51qmBBW3DkIBest 2022 Diet: https://www.cnn.com/2022/01/04/health/mediterranean-diet-2022-best-diet-wellness/index.htmlWorst 2022 Diet: https://www.insider.com/keto-low-carb-diet-ranked-worst-healthy-eating-2022-1Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 49 - New Year's Resolutions - Why They Fail!

Play Episode Listen Later Dec 31, 2021 66:57

Running Boosts Brain Power: https://www.sciencedaily.com/releases/2021/12/211206113037.htmFran Lung: https://trinitystrength.org/fran-lung/Exercise Induced Asthma: https://www.medicalnewstoday.com/articles/is-it-exercise-induced-asthma-or-am-i-just-out-of-shape#what-is-exercise-induced-asthmaResolutions: https://www.glofox.com/blog/6-new-years-resolution-gym-statistics-you-need-to-know/No Gym Workouts: https://health.usnews.com/health-news/blogs/eat-run/articles/equipment-less-workouts-that-will-help-you-reach-your-goalsSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 48 - Xmas Freestyle + Covid and Obesity Risks

Play Episode Listen Later Dec 24, 2021 57:36

Built Bars: https://built.com/Perfect Bars: https://perfectsnacks.com/products/blueberry-casheCovid and Obesity: https://www.cdc.gov/obesity/data/obesity-and-covid-19.htmlSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 47 - Building Muscle!

Play Episode Listen Later Dec 10, 2021 56:36

Crazy Eating Lady: https://www.facebook.com/SpaceFM901/videos/587630495871749Fake Meat Funny: https://babylonbee.com/news/amazing-vegetarian-product-tastes-like-meat-to-people-who-have-obviously-never-eaten-meat?fbclid=IwAR1mXTicOrsQr6BFlF0BI_G7CHhn3DWHA-RFRMJQqzwS2qJyiUThwf3si8oThirsty Reporter: https://www.instagram.com/reel/CXNbOw-oqdD/?utm_medium=share_sheetAdd Muscle: https://www.spartan.com/blogs/unbreakable-nutrition/grow-muscleAdd Muscle: https://www.trifectanutrition.com/blog/how-long-does-it-take-to-build-muscleSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 46 - Impossible Whopper Taste Test!

Play Episode Listen Later Dec 3, 2021 67:33

This week we try out the Impossible Whopper live on air and go through the macros and ingredients. We also chat about recovery tips and tricks.Impossible Meat Ingredients: https://www.allinahealth.org/healthysetgo/nourish/is-the-impossible-burger-healthyBeyond Impossible Movie Trailer: https://www.youtube.com/watch?v=T0Qn85negfcVegan Triggered by Meat Emojis: https://www.facebook.com/100010732216157/videos/1082149829263063/Recovery Tips: https://www.healthline.com/health/muscle-recovery#foodsRecovery Tools: https://www.mensjournal.com/gear/the-most-effective-recovery-tools-for-every-athlete/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 45 - Women Will Get Huge If They Lift, & Thanksgiving Hacks!

Play Episode Listen Later Nov 24, 2021 63:06

This week we talk about women who lift getting huge and manly. Also, we'll talk about Thanksgiving Hacks, and hear about a perfect rubber flooring for home gyms Plant Based Milk: https://www.ripplefoods.com/PETA Thanksgiving Protest: https://www.inforum.com/news/government-and-politics/7287363-Man-strips-in-downtown-Fargo-as-part-of-PETA-turkey-protestRubber Tiles: https://www.americanfloormats.com/fit-lock-rubber-tiles/Thanksgiving Calories: https://www.usatoday.com/story/news/health/2021/11/22/2021-calories-thanksgiving-dinner/6386545001/Women get Huge: https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulkWomen Get Bulky: https://www.cnet.com/health/fitness/does-lifting-weights-make-women-bulky/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 44 - How I lost 200 Lbs - Mike Forster Interview

Play Episode Listen Later Nov 12, 2021 48:19

This week we interview a friend who lost over 200 lbs and got in great shape and has maintained it! We chat about how nutrition was dealt with as a child, and what finally made him say enough is enough. We cover what his diet looks like, how he incorporated fasting into his transformation, and how he trains. Lots of great tidbits here on staying motivated over the long haul and how to keep pushing yourself.Check out Mike here: https://www.instagram.com/mike_forster_fitness/Hit him up for personal training if you're in Houston, TX!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 43 - Does Sugar Fuel Cancer?

Play Episode Listen Later Nov 5, 2021 67:08

Just Eggs Ad: https://www.ispot.tv/ad/qZLL/just-egg-kellyHalloween Candy Story: https://www.valleynewslive.com/2021/10/29/dont-punish-yourself-indulging-over-halloween-weekend-experts-say/?fbclid=IwAR192HsMc9WHO-VRFkrxiqZ1BPPaX0UsvhO6DrekLc1F2-CUhFlo1h5OAJkRaw Meat Eater: https://nypost.com/2021/10/05/man-has-lived-on-raw-meat-diet-including-chicken-for-3-years/Vegan Human Meat: https://vegconomist.com/products-and-launches/oumph-reveals-first-ever-vegan-burger-to-replicate-the-taste-of-human-meatPSMF: https://optimisingnutrition.com/psmf/Pro Fruitarian Diet Article: https://fruitarianbodybuilder.com/steve-jobs-fruitarian-diet-prolonged-life/Ashton Kutcher Ill After Fruitarian Diet: https://www.cnbc.com/2019/10/03/ashton-kutcher-steve-jobs-fruit-diet-health-effects.htmlAnti-Fruitarian Article: https://www.westonaprice.org/health-topics/soy-alert/veganthink-dr-john-mcdougall-explains-the-death-of-steve-jobs/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 42 - 12 Week Cutting Challenge!

Play Episode Listen Later Oct 29, 2021 54:22

This week we talk about our 12 week cutting challenge. We show our before pictures and show some video from our body fat measuring session. We discuss strategies and lay out the rules. Join us! We're going until Feb so we'd love to have you see how much you can reduce your body fat % while still retaining lean muscle mass. Can we survive the Xmas Holidays? Who will win? What humiliating punishment will the loser have to endure?!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 41 - Cutting and Bulking Explained!

Play Episode Listen Later Oct 22, 2021 67:26

Dr. Ted Tweet on Food Compass: https://twitter.com/tednaiman/status/1450686953880387589?t=n4w-yESx22CbgfdqaO61Jg&s=09Food Compass Score: [https://sites.tufts.edu/foodcompass/Bulk & Cut Article: https://www.strongerbyscience.com/p-ratiosBulk & Cut Article: https://www.aworkoutroutine.com/bulk-and-cut/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 40 - Salt Will Kill You?!

Play Episode Listen Later Oct 15, 2021 65:34

Masculinity Declared Harmful: https://www.latimes.com/ny-news-traditional-masculinity-harmful-psychological-association-20190109-story.html?Chef Lost Weight Due to Mean Friend: https://metro.co.uk/2015/01/28/chef-lost-21-stone-after-friend-text-him-fat-f-every-day-for-six-weeks-5040205/Vegan Dog Fail: https://youtu.be/JQXYL9OUaKsPRX Performance: https://prxperformance.com/Sonos One: https://www.sonos.com/en-us/shop/oneSalt in Diet Needs Reduction: https://www.npr.org/sections/health-shots/2021/10/13/1045651839/eating-too-much-salt-is-making-americans-sick-even-a-12-reduction-can-save-livesSodium RDA: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-dayReal Salt: https://www.amazon.com/gp/product/B016794Y7C/Food Myth Study: https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-swedish-study-science-health-adviceSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 39 - Top 5 Hidden Sugars

Play Episode Listen Later Oct 8, 2021 63:50

This week we talk about sugar hiding in foods. Also, we'll talk about rising meat prices, and hear about a woman who claims her dog is vegan.Celeb Transformations: https://bonvoyaged.com/celebrity-weight-loss-transformationsRising Meat Prices: https://www.valleynewslive.com/2021/10/02/demand-more-meat-causes-continual-rise-priceVegan Dog Fail: https://youtu.be/eG2IPRr--nLiver King: https://www.instagram.com/reel/CUcsH9krFAP/?utm_medium=copy_linkRanch: https://www.fatsecret.com/calories-nutrition/food/ranch-dressing/carbohydrateIced Coffee: https://www.fatsecret.com/calories-nutrition/mcdonalds/vanilla-iced-coffee-(medium)Skim Milk: https://www.fatsecret.com/calories-nutrition/great-value/skim-milkBBQ Sauce: https://www.fatsecret.com/calories-nutrition/kc-masterpiece/bbq-sauceOJ: https://www.fatsecret.com/calories-nutrition/usda/orange-juiceHidden Sugar: https://www.positivehealthwellness.com/diet-nutrition/ultimate-list-hidden-sugars/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 38 - Your Cavewoman Wife Doesn't Want Your Dad Bod

Play Episode Listen Later Oct 1, 2021 92:50

Vegan Utopia is a Nightmare: https://www.facebook.com/Tiredoldfarmerswhocareaboutanimalwelfare/photos/a.2112413835659000/2138297396403977/Waist To Height Calculator: https://www.bmi-calculator.net/waist-to-height-ratio-calculator/Mayo Clinic Fiber is Essential: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983Dr. Berg Fiber Myth: https://www.drberg.com/blog/the-fiber-mythBeauty Standards Through The Years: https://www.scienceofpeople.com/beauty-standards/Body Type Article: https://www.developattraction.com/attractive-body/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 37 - Josh is 50!

Play Episode Listen Later Sep 24, 2021 67:25

Plant Based Butter: https://twitter.com/KenDBerryMD/status/1436788660695928832?t=3ZB4xTdJYtGyAbZ7W3eplQ&s=09Keto Dangerous: https://vegnews.com/2021/9/keto-diet-heart-diseaseRetro 40 yr Olds: https://www.goretro.com/2011/05/women-turning-forty-then-and-now.htmlWeight Averages: https://www.medicalnewstoday.com/articles/320917#determining-ideal-weight-with-bmiChin-up Averages: https://strengthlevel.com/strength-standards/chin-ups/lbPush-up Averages: https://gasparinutrition.com/blogs/fitness-facts/how-many-pushups-should-i-be-able-to-doBench Averages: https://strengthlevel.com/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 36 - Our Top Protein Hacks!

Play Episode Listen Later Sep 17, 2021 74:28

Ken Berry Type II Diabetes Reversal Study Tweet: https://twitter.com/KenDBerryMD/status/1437517889997885440Dad Bod Mannequins: https://mix949.com/new-realistic-mannequins-rub-mn-dads-the-wrong-way/Shawn Baker Podcast Talking Rowing: https://youtu.be/hAHuA6bMplMShawn Baker Rowing Record Video: https://youtu.be/f-AdK0551n0Increase Protein Article: https://www.eatthis.com/how-to-increase-protein-intakeHighest Protein Foods: (https://myfooddata.com/articles/foods-highest-in-protein.phpDiet Dr. Protein Info: https://www.dietdoctor.com/low-carb/protein#:~:text=Higher%20protein%3A%20At%20the%20other%20end%20of%20the,of%20protein%20per%201%20lb%20of%20lean%20massTed Naiman Info: https://bradkearns.com/2021/08/02/dr-ted-naiman-protein-to-energy-ratio-and-maximum-effort-exercise-for-fat-loss/Protein Powder Duey Likes:https://www.vitalproteins.com/products/chocolate-collagen-peptidesSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 35 - Train At This Time Of Day!

Play Episode Listen Later Sep 10, 2021 60:48

Ken Berry Tweet: https://twitter.com/KenDBerryMD/status/1433784543182524417Study: https://journals.lww.com/co-endocrinology/Fulltext/2021/10000/A_case_study_of_overfeeding_3_different_diets.5.aspxVegans @ MN State Fair: https://www.inforum.com/lifestyle/food/7182320-Minnesota-State-Fair-creates-a-mix-of-emotions-among-the-vegan-community?fbclid=IwAR3OA88aeeGHEtv9df4aq6LuTdLt3sPSowMioJgjbZUCClTvwqVmyhasOgIRowing Article: https://www.mensjournal.com/health-fitness/ultimate-guide-rowing-machine/Rowing Chart: https://www.concept2.com/files/pdf/us/training/Training_PaceChart.pdfShawn Baker Rower Time: https://www.google.com/search?q=shawn+baker+rower+500+meter+time&oq=shawn+baker+rower+500+meter+time&aqs=chrome..69i57j33i160.13428j0j7&sourceid=chrome&ie=UTF-8Best Time To Train Article 1: https://www.t-nation.com/training/the-best-time-of-day-to-train/Best Time To Train Article 2: https://mennohenselmans.com/best-time-to-work-out/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 34 - Weight Loss Quick Fixes Debunked!

Play Episode Listen Later Sep 3, 2021 76:05

This week we talk about weight loss quick fixes. Also, we'll take the mystery out of DOMS, and check in to see how many compliments I got this week.Chinups Chart: https://strengthlevel.com/strength-standards/chin-ups/lbDOMS: https://www.healthline.com/health/domsLiposuction: https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384586Coolsculpting: https://www.fargowellnessdistrict.com/coolsculpting.phpCoolsculpting: https://catalystmedicalcenter.com/coolsculpting/Fat Burners: https://www.mensjournal.com/health-fitness/best-fat-burner/Gastric Bypass: https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/about/pac-20385189Gastric Bypass long term: https://www.liverdoctor.com/most-people-regain-weight-5-years-after-a-gastric-sleeve-operation/ItWorks: https://online-store.itworks.com/shopping/item/11102Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 33 - Cheat Meals!

Play Episode Listen Later Aug 27, 2021 62:59

This week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week.Ted Tweet: https://twitter.com/tednaiman/status/1429901268126879750?s=09Papa Swole Tik Tok: https://www.tiktok.com/@papaswolio/video/6995195682822950149Ted Tweet Metabolism Study: https://twitter.com/tednaiman/status/1426175548846268423?s=09Metabolism Study: https://www.yahoo.com/news/battle-bulge-scientists-discover-real-165522680.htmlCatecholamine definition: https://www.merriam-webster.com/dictionary/catecholamineCatecholamine(search for term): https://www.sciencedirect.com/topics/medicine-and-dentistry/satietyCheat Days Article: https://www.bodybuilding.com/fun/fawnia3.htmRock Cheat Meals: https://www.foodnetwork.com/fn-dish/news/2020/1/the-rock-crazy-cheat-mealsSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 32 - 74 year Old 100 Mile Biker!

Play Episode Listen Later Aug 20, 2021 53:01

This week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age.Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 31 - Sugar Is Good For You?!

Play Episode Listen Later Aug 13, 2021 86:56

This week we talk about sugar being good for you. Also, we'll take the mystery out of magnesium, check in on Duey's recent training goals, bow down to David Goggins and Jocko, and check out a “gym bro” breakup.Bodybuilder “Mountain Dog” Dies: https://www.the-sun.com/news/3460673/john-meadows-bodybuilder-mountain-dog-dead-heart-attack-latest/My 600 Life Star Dies: https://www.foxnews.com/entertainment/my-600-lb-life-star-gina-marie-krasley-deadAdam Thielen Undrafted: https://en.wikipedia.org/wiki/Adam_ThielenEntire NLF Career and HOF while Brady still playing: https://www.sportscasting.com/calvin-johnson-hall-of-fame-induction-yet-another-remarkable-testament-tom-brady-longevity/Jocko “Good” Video: https://youtu.be/IdTMDpizis8Grit Ted Talk: https://youtu.be/H14bBuluwB8David Goggins Insta: https://www.instagram.com/davidgoggins/Magnesium: https://www.medicalnewstoday.com/articles/286839#Fargo $50 Calcium Score Testing: https://www.essentiahealth.org/about/media-article-library/2019/calcium-buildup-is-among-best-predictors-of-heart-attack-risk/Carnivore Aurelius Sugar Article: https://carnivoreaurelius.com/sugar-pilled-sugar-is-not-bad-for-you-heres-why/

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Episode 30: Alcohol: Yes Or No?

Play Episode Listen Later Aug 6, 2021 88:02

Topics:Josh's Compliments Story: Too much self esteem a bad thing?Couples workout @ Planet Fitness: shame a good motivator?https://www.lifehack.org/articles/featured/3-reasons-why-shame-is-your-friend.htmlhttps://www.recovery.org/is-shame-a-good-motivator-in-recovery/https://www.unk.com/blog/dangers-of-excessive-praise/Duey turned 48, how does it feel?Breatharians - WTF: https://youtu.be/jE7A9Zni-BUhttps://en.wikipedia.org/wiki/InediaCAC Scorehttps://www.cardiosmart.org/topics/high-cholesterol/exams-and-tests/coronary-artery-calcium-scoringhttps://www.umms.org/ummc/health-services/imaging/diagnostic/cardiac-calcium-scoringAlcohol & Fitnesshttps://metro.co.uk/2018/06/13/drink-alcohol-maintain-fitness-goals-7627670/https://www.cbc.ca/life/7-ways-drinking-alcohol-can-affect-your-fitness-goals-1.5470308https://www.alcoholrehabguide.org/treatment/alcohol-and-fitness/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 29 - Inflammation!

Play Episode Listen Later Jul 30, 2021 68:43

Guest from last week recap - Jess Jones Twitter: https://twitter.com/JessJonesLdnJess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7AAdipose Tissue: https://www.sciencedaily.com/terms/adipose_tissue.htmInflammation: https://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/inflammationSigns of Inflammation: https://www.verywellhealth.com/signs-of-inflammation-4580526Alzheimers and Diabetes Link: https://www.webmd.com/alzheimers/guide/alzheimers-diabetes-linkDiabetes and Inflammation: https://www.webmd.com/diabetes/inflammation-and-diabetesShawn Stevenson on Lewis Holmes Podcast: https://podcasts.apple.com/us/podcast/link-between-gut-inflammation-neuroinflammation-w-shawn/id596047499?i=1000529785927Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 28 - 3.5 Years Carnivore Interview w/Jess Jones!

Play Episode Listen Later Jul 23, 2021 49:46

This week we have our 1st interview! We chat with Jess Jones about being a carnivore for over 3 years, what led her to this way of eating and all the benefits she's experienced as a result. We also cover how she incorporates fasting and what her plans are for the future. Jess Jones Twitter: https://twitter.com/JessJonesLdnJess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7ASend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 27 - Why You Should be Tracking!

Play Episode Listen Later Jul 16, 2021 61:40

This week we talk about the importance of tracking your food. Also, we'll have a debate on the Carnivore Diet and Cholesterol, take the mystery out of the knees over toes guy, and update you on our caffeine consumption.Coffee RDA: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-muchFake Meat Study: https://www.foxnews.com/food-drink/plant-based-meat-not-nutritionally-same-real-meat?fbclid=IwAR3f1-zXeXuAnOvaYps8Q-Mb5xeuTp71ruGmYVJyGYIAKpTuz2CGDxrNUDQCholesterol And Carnivore: https://carnivoreaurelius.com/cholesterol-on-carnivore-diet/Dr Paul Insta on Carnivore and Artery Damage: https://www.instagram.com/p/CRW9tRQgDq2/Knees Over Toes: https://www.instagram.com/kneesovertoesguy/?hl=enKnees Over Toes Review: https://www.enkirielitefitness.com/articles/KOT-Part-1Tracking Article: https://danielharrod.com/7-mistakes-people-make-when-tracking-their-food/Tracking Article: https://www.lifehack.org/articles/featured/6-reasons-to-track-your-progress-and-3-to-forget-about-it.htmlTracking Article: https://www.fool.com/the-ascent/banks/articles/3-benefits-of-tracking-your-spending/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 26 - Coffee: Yes or No?!

Play Episode Listen Later Jul 9, 2021 79:09

This week we talk about Coffee. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster.PecSculptor: https://www.pecsculptor.com/Gary Taubes on Peter Attia: https://podcastaddict.com/episode/125018151Atrophy definition: https://www.merriam-webster.com/dictionary/atrophyAtrophy Article: https://www.medicalnewstoday.com/articles/325316Coffee Memes: https://www.google.com/search?q=coffee+meme&sxsrf=ALeKk02srEex_jmod1liqnlJiyTQQ2BbAw:1625673188357&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjtm6bHqNHxAhUaQ80KHVCfAkEQ_AUoAXoECAEQAw&biw=1516&bih=686Coffee(Pro) https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffeeCoffee(Side Effects): https://www.webmd.com/vitamins/ai/ingredientmono-980/coffeeCoffee & Liver Disease: https://www.healthline.com/health-news/coffee-might-protect-your-liver#1JRE Clip on Quitting Caffeine: https://youtu.be/mAPG18zNtXkCarnivore & Coffee(Against): https://2carnivoreladies.com/the-good-the-bad-and-the-ugly-of-coffee-with-carnivore/Carnivore & Coffee(OK): https://meat.health/knowledge-base/carnivore-diet-what-to-eat/Coffee & Vegans: https://yourveganjourney.com/do-vegans-drink-coffee/OD on Coffee?: https://www.youtube.com/watch?v=1_6_6TAuoGcDuey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 25 - Too Old To Lift Weights?

Play Episode Listen Later Jul 2, 2021 88:24

Smiling Workers Only: https://www.theverge.com/2021/6/17/22538160/ai-camera-smile-recognition-office-workers-china-canonDr. Paul on Harvard Guidelines: https://twitter.com/CarnivoreMD/status/1409937612463394819Harvard: https://www.instagram.com/p/CQgul79H9Tf/?utm_medium=copy_linkFake Weights: https://barbend.com/chris-cuomo-100lb-dumbbell/Fake Weights: https://youtu.be/GXbhNikPsN0Fake Weights: https://youtu.be/2DW7Ubs781cRhabdo: https://www.health.harvard.edu/blog/rhabdo-a-rare-but-serious-complication-of-exercise-2018011113059Rhabdo: https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatmentsSeniors Lifting: https://www.youtube.com/watch?v=A2jUBUdbJQoSeniors Lifting: https://www.weirtonmedical.com/blog/why-seniors-should-lift-weights/Seniors Lifting: https://www.nextavenue.org/should-you-be-lifting-heavy-weights-after-50/Old Bodybuilders: https://youtu.be/U2IcM9eHVlMDuey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 24: Quit Being A Baby!

Play Episode Listen Later Jun 25, 2021 75:08

This week we talk about the Toddler Brain vs the Adult Brain. We compare vegan vs. omnivore Batemans, and marvel at a vegan frying pan. Also, we'll take the mystery out of ATP, and check in to see how many people noticed my muscles this week.Shawn Baker Insta: https://www.instagram.com/p/CQEFVO5nA0c/?utm_medium=share_sheetATP: https://www.merriam-webster.com/dictionary/ATPATP: https://healthyliving.azcentral.com/muscle-cells-produce-atp-during-rapid-exercise-18322.htmlToddler Brain: https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201408/are-we-being-ruled-our-toddler-brainsDuey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 23 - I'm Fat, But I'm Healthy!

Play Episode Listen Later Jun 18, 2021 72:21

This week we talk about Obese people claiming they are still healthy, GSP going carnivore, vegan bikes, and a new ridiculous shake from Sonic. Also, we'll take the mystery out of Creatine, and check in to see if I'm any less fat.GSP Carnivore: https://www.givemesport.com/1700247-georges-stpierre-40-shows-off-incredibly-ripped-physique-after-following-carnivore-diet?ampGSP on Dr. Paul: https://carnivoremd.com/georges-st-pierres-experiences-with-an-animalbased-diet/Vegan Bike: https://www.tmz.com/2021/06/03/ariana-grande-wedding-gift-peta-vegan-tandem-bike/Sonic Shake: https://twitter.com/tednaiman/status/1402502834629742593?s=09Dry Scooping: https://thehill.com/changing-america/well-being/medical-advances/557217-what-is-the-new-dry-scooping-trend-and-why-is-itCreatine: https://www.healthline.com/nutrition/what-is-creatineThe Feminist Future Insta: https://www.instagram.com/p/CNQPYB5nNwB/?utm_source=ig_web_copy_linkBeige Fat: https://www.psychologytoday.com/us/blog/the-mysteries-love/201808/can-you-be-fat-and-healthyFit But Fat: https://health.clevelandclinic.org/if-youre-fit-but-fat-do-you-really-need-to-lose-weight/Fat But Healthy: https://www.studyfinds.org/fat-but-healthy-is-a-myth-heart-health/Healthy Obesity: https://www.healthline.com/health-news/is-there-such-a-thing-as-healthy-obesityAmazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 22 - Trans Women In Girls' Sports

Play Episode Listen Later Jun 11, 2021 67:43

This week we talk about trans women in girls sports. I tell a story about Starbucks trying to swap my sausage out for an Impossible one! Also, we'll take the mystery out of Amino Acids, and check in to see if I'm any less fat.Red Meat Meme: https://www.instagram.com/p/CPo5ryjHdJ2/?utm_medium=share_sheetVegan Kids Shorter: https://www.dailymail.co.uk/sciencetech/article-9648849/Children-trendy-vegan-diets-1-2-inches-SHORTER-average.htmlAmino Acids: https://www.verywellfit.com/what-are-amino-acids-2242021Trans Article: https://www.wired.com/story/the-glorious-victories-of-trans-athletes-are-shaking-up-sports/Trans Article: https://newspunch.com/transgender-athletes-now-dominate-womens-sports/Trans Article: https://www.the-sun.com/news/2813290/ron-desantis-bill-ban-trans-females-caitlyn-jenner-florida/Trans Article: https://www.foxnews.com/us/shannon-arena-gagne-track-trans-girls-sportsTrans Article: https://nworeport.me/2021/02/19/50-year-old-transgender-woman-is-hailed-as-a-hero-for-joining-a-female-college-basketball-team/Trans Article: https://www.usatoday.com/story/sports/ncaab/2012/12/04/college-basketball-transgender-player-gabrielle-ludwig-robert-ludwig-mission-college/1744703/Trans Article: https://www.scientificamerican.com/article/trans-girls-belong-on-girls-sports-teams/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 21 - Thor Is On Steroids!?

Play Episode Listen Later Jun 4, 2021 74:40

We chat about Hollywood Actor Transformations and how the use of steroids sets unrealistic expectations, Russian cyber-attack on a meat producer, take the mystery out of PSMF, and we forget to check in to see if I'm any less fat!(spoiler alert: no change from last week)Russian Cyber Attack: https://gizmodo.com/russian-criminals-suspected-in-cyber-attack-on-worlds-l-1847013898Never Split The Difference Book: Never Split the Difference: Negotiating As If Your Life Depended On It: Voss, Chris, Raz, Tahl: 9780062407801: Amazon.com: BooksMax Human Age: https://nypost.com/2021/05/25/this-is-the-maximum-age-humans-can-physically-reach-scientists/PSMF: https://www.dietvsdisease.org/protein-sparing-modified-fast/Body Dysmorphia: https://www.typesoftherapy.com/do-you-have-body-dysmorphia/Chris Hemsworth IG: https://www.instagram.com/chrishemsworth/Chris Hemsworth article: https://bettermarketing.pub/chris-hemsworth-is-exactly-whats-wrong-with-the-fitness-industry-b9a74d0fe007Chris Pratt: https://caliberstrong.com/blog/chris-pratt-weight-loss/Kumail Nanjiana: https://www.marieclaire.com/culture/a30244520/kumail-nanjiani-shirtless-photos-instagram/Kumail #2: https://www.buzzfeed.com/evelinamedina/kumail-nanjiani-body-shaming-instagramZac Efron: https://www.businessinsider.in/science/health/news/whats-behind-zac-efrons-new-cheeks-and-jawline-according-to-experts/articleshow/82265263.cmsSpot Steroids User: https://fitnessvolt.com/30997/how-to-spot-a-steroid-user/More Plates More Dates Youtube: More Plates More Dates - YouTubeAmazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 20 - Running! + Weed & Fitness?

Play Episode Listen Later May 28, 2021 113:45

This week we cover running, smoking weed and fitness, young men having ED from porn accessibility, take the mystery out of leptin, and check in to see if I'm any less fat.Revenge Of The Nerds Clip: https://youtu.be/JT0zjorR68AWeed & Fitness: https://www.muscleandfitness.com/workouts/workout-tips/marijuana-affect-athletic-performance/Weed Legal States: Map of Marijuana Legality by State (disa.com)Carnivore Aurelius: https://twitter.com/KetoAurelius/status/1397280655864733703Young Men Porn and ED: Internet Pornography & Erectile Dysfunction in Young Men - News (pollockclinics.com)Iceland: Iceland: The Good, The Bad, The Ugly — Seth Barham DesignApple A Day Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420713/Leptin: https://www.merriam-webster.com/dictionary/leptinLeptin: https://pubmed.ncbi.nlm.nih.gov/17212793/Running: https://www.menshealth.com/health/a26522316/benefits-of-runningRunning: https://www.runnersworld.com/runners-stories/a20799600/my-pros-and-cons-of-running/Adam Klink: Adam Klink (@adamklink) • Instagram photos and videosInsta #Running: #running hashtag on Instagram • Photos and VideosCouch to 5k: Couch to 5K - The Complete 5K Beginner Training Plan — (runnersblueprint.com)Couch to 5k Hal Higdon: Novice | Hal HigdonCardio Calorie Burn: https://www.healthline.com/health/how-much-cardio-to-lose-weight#what-burns-calories-fastestCandy Bar Calorie Chart: Candy-Bar-Nutrition.jpg.webp (1050×1050) (cheatdaydesign.com)PNOE: Home - PNOĒ (mypnoe.com)Hoka Shoes: https://www.hokaoneone.com/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 19 - Protein!

Play Episode Listen Later May 21, 2021 86:47

This week we talk about protein, edible cotton, being too fat to fly, Josh's waterpark crowd bodyfat analysis, take the mystery out of Ghrelin, and check in to see if I'm any less fat(epic fail!)Edible Cotton: https://www.vox.com/future-perfect/2018/10/19/17995544/edible-cotton-science-gmo-texasAirlines may weigh people at the gate: https://viewfromthewing.com/u-s-airlines-may-start-weighing-passengers-at-the-gate/Kevin Smith: https://www.huffpost.com/entry/director-kevin-smith-too_n_461803Body Fat Over Time: https://www.rehabs.com/explore/mens-body-image-and-bmi/Body Fat: https://www.newhealthadvisor.org/Body-Fat-Percentage-Chart.htmlLean Beach Crowd 1910s: https://i.pinimg.com/736x/d7/f1/71/d7f17181e267db05244ca1de949535f3--graham-greene-brighton.jpgFatter Beach Crowd 2020: https://c.ndtvimg.com/2020-03/05be0288_miami-afp_625x300_19_March_20.jpgJaden Smith Vegan Food to Homeless: https://theglobalcoverage.com/2021/05/19/jaden-smith-opens-restaurant-will-serve-free-food-to-homeless/Ghrelin: https://www.healthline.com/nutrition/ghrelinProtein: https://www.merriam-webster.com/dictionary/proteinTed Naiman: https://tednaiman.com/Ted on Diet Dr. Podcast: https://www.dietdoctor.com/diet-doctor-podcast-70-dr-ted-naimanProtein Leverage: http://darwinian-medicine.com/the-protein-leverage-hypothesis-do-we-keep-eating-until-we-get-enough-protein/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 18 - Vegans!

Play Episode Listen Later May 14, 2021 113:44

We chat about vegans and dogma, Bill Maher attacking the left(kudos!), Will Smith getting chubby, and what that means for dad bod dudes everywhere, we take the mystery out of brain fog, and see if I'm any less fat!Bill Maher: https://www.foxnews.com/entertainment/maher-praises-desantis-knocks-liberal-media-for-getting-covid-wrongWill Smith: https://www.msn.com/en-gb/health/fitness/as-will-smith-says-hes-in-the-worst-shape-of-his-life-heres-how-to-avoid-the-male-midlife-slide/ar-BB1gnT9THealthy At Any Size: https://thedietwars.com/some-health-at-every-size-advocates-violate-core-principles-of-health-care-ethicsVegan Memes: https://www.boredpanda.com/vegan-memes/Carnivore Memes: https://www.instagram.com/carnivorememes/?hl=enBrain Fog: https://psychcentral.com/news/2019/12/01/inflammation-linked-to-the-brain-fog-of-chronic-illness#2Vegan Definition: https://www.merriam-webster.com/dictionary/veganVegan Ethics: https://www.veganfriendly.org.uk/articles/ethics-of-veganism/Vegan Diet Kills More Animals: https://carnivoreaurelius.com/veganism-killsPlant Based Article: https://www.nature.com/articles/s41591-020-01209-1Vegan Baby Died of Malnutrition: https://nypost.com/2021/04/21/mom-whose-baby-died-of-malnutrition-kept-him-on-biblical-diet/Vegan Couple Charged in Malnutrition: https://www.washingtonpost.com/nation/2019/11/22/baby-kept-vegan-diet-died-his-parents-have-been-charged-with-manslaughter/Fruitarians: https://www.wellandgood.com/freelee-the-banana-girl-diet/Ashton Kutcher Fruitarian Fail: https://health.usnews.com/health-news/articles/2013/02/07/ashton-kutchers-fruitarian-diet-what-went-wrongPlant Toxins: https://www.thecarnivoredietcoach.com/plant-toxins.htmlViolent Vegans: https://www.thesun.co.uk/news/5499147/violent-vegan-hate-campaigns/Mark Sisson: https://www.marksdailyapple.com/do-you-really-need-to-eat-vegetables-to-be-healthy/Fiber: https://wildlumens.com/do-you-need-fiber-on-the-carnivore-diet/Paul Saladino Fiber Podcast: https://carnivoremd.com/do-you-need-plant-fiber-for-a-healthy-gut-with-lucy-mailing-phd/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 17 - Food Addiction - Fake?

Play Episode Listen Later May 7, 2021 103:32

This week we talk about food addiction, Bill Gates being single, and marvel at how many Vegan YouTubers have given up. Also, we'll take the mystery out of Muscle Protein Synthesis, and check in to see if I'm any less fat.Bill Gates Divorce: Bill and Melinda Gates Are Divorcing - The New York Times (nytimes.com)Bill Gates Memes: https://www.the-sun.com/news/2822584/bill-gates-melinda-divorce-memes/EatRight Protein Amounts: https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/how-much-protein-should-i-eatTed Naiman Protein Calc: https://twitter.com/tednaiman/status/1388563925520699392Protein Food Chart: https://images.app.goo.gl/PygUW9Pc5p1A99d58Vegan YouTubers Fail Tracker: http://benhunt.com/vegan-youtuber-fail-leaderboard/Mark Wahlberg Weight Gain: https://www.msn.com/en-us/foodanddrink/foodnews/mark-wahlberg-shows-off-drastic-weight-gain-for-film-role-see-his-transformation/ar-BB1gmvTC?ocid=uxbndlbingMuscle Protein Synthesis: https://www.verywellfit.com/muscle-protein-synthesis-and-muscle-growth-4148337#:~:text=Muscle%20protein%20synthesis%20is%20a%20naturally%20occurring%20process,determines%20whether%20muscle%20tissues%20are%20built%20or%20lostAddiction Definition: https://www.dictionary.com/browse/addictionFood Addiction: https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addictionFood Addiction: https://foodaddictioninstitute.org/food-addicts-elementor/what-is-food-addiction/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 16 - How I Lost 50 Lbs!

Play Episode Listen Later Apr 30, 2021 91:54

This week we take a deep dive into Duey's 50lb weight loss and what made him decide to go from Fat to Fit. We say WTF?! to Reebok's new VEGAN shoes, make fun of Gen Z-ers not knowing where meat comes from, and take the mystery out of Oxidative Priority. Also, Josh hit a new weight loss milestone!Epicurious tweets: https://twitter.com/bigfatsurprise/status/1386847324006191111?s=09https://twitter.com/tednaiman/status/1386844076566224896?s=09Gen Zers and Meat: https://notthebee.com/article/apparently-gen-z-doesnt-know-what-meat-is-and-i-am-now-weeping-for-our-futureReebok Vegan Shoes: https://footwearnews.com/2021/focus/athletic-outdoor/reebok-nano-x1-vegan-release-info-1203126435/#!https://www.gearpatrol.com/fitness/a35814566/why-vegan-shoes-are-not-saving-the-planet/Phil Collen is 63 and Ripped: https://www.insidehook.com/article/health-and-fitness/def-leppard-phil-collen-workout-routineMeme: https://scontent.ffar1-2.fna.fbcdn.net/v/t1.6435-9/176396040_2806587506321828_625046322626369443_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=dbeb18&_nc_ohc=kRvE70HtipsAX9kgHcv&_nc_ht=scontent.ffar1-2.fna&oh=ffd2bd345166345dc1da4b749280c1e1&oe=60A86AEEMission 22: https://mission22.com/CEO of Jawline: https://www.dailymail.co.uk/femail/article-9332065/Male-model-reveals-dramatic-face-transformation-training-jaw-months.htmlOxidative Priority: https://mj-theketocoach.com/what-is-keto-part-2/https://optimisingnutrition.com/oxidative-priority-the-secret-to-effective-fat-loss/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 15 - The 5 Big Lifts!

Play Episode Listen Later Apr 23, 2021 115:17

We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I'm any less fat.Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-snider-testified-front-congress-stunned-everyone-building/Dr. Neal Barnard hates meat: https://www.pcrm.org/news/blog/boycott-meat-protect-essential-workersFasting and HGH: https://www.dietdoctor.com/fasting-and-growth-hormoneMission 22 Pushup Challenge: https://mission22.com/Autophagy: https://www.healthline.com/health/autophagyBig 5 Liftshttp://bodybuilderrecipes.weebly.com/https://www.texasfamilyfitness.com/blog/weightlifting-101-the-beginners-big-5-liftshttps://clifforiginal.com/blogs/healthy-fella-blog/99855430-five-core-lifts-of-a-healthy-fellaBench: https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tipsSquat: https://www.coachmag.co.uk/exercises/barbell-exercises#back-squatDeadlift: https://www.coachmag.co.uk/exercises/barbell-exercises#deadliftBarbell Rows: https://www.coachmag.co.uk/exercises/barbell-exercises#bent-over-rowOverhead Press: https://www.coachmag.co.uk/exercises/barbell-exercises#overhead-pressAmazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 14 - How Much Should I Eat?

Play Episode Listen Later Apr 16, 2021 104:51

We talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal!Gary Taubes excerpt: https://www.dropbox.com/s/u2m24huv87hcw72/facebook_1618251952964_6787440639328009371.jpg?dl=0Ted Naimain Tweet: https://twitter.com/tednaiman/status/1381729273547911171?s=09Duey 2013 Before Pic(middle guy): https://www.dropbox.com/s/r2wq9m2t443zp1f/IMG_88121.jpg?dl=080/10/10 Diet: The 80/10/10 Diet: Healthy Diet or Dangerous Fad? (healthline.com)Fat Coach Meme: https://www.dropbox.com/s/p5766ikpnt0krr2/facebook_1618343388964_6787824149705589019.jpg?dl=0Belgian Minister of Health Super Obese: obese minister of health - Bing imagesHeart Surgeon Tweet: https://twitter.com/ifixhearts/status/1380129798740045826?s=03Mission 22 Pushup Challenge: https://mission22.com/PRX Install Video: https://youtu.be/mBU-jYRVwRwLeaky Gut: https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451Magic Spoon Keto Cereal: https://magicspoon.com/TDEE Calculator: https://tdeecalculator.net/Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304My Fitness Pal: https://www.myfitnesspal.com/Fat Secret App: FatSecret - Calorie Counter and Diet Tracker for Weight LossAmazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 13 - Type II Diabetes + Our First Fight!

Play Episode Listen Later Apr 9, 2021 99:36

This week we talk about Type II Diabetes, and have our first on-air fight about masks and vaccines! (we tried to resist, but it leaked out) We answer a listener question on reversing heart disease with a carnivore or low carb diet. We unleash our thoughts on vegans and PETA claiming eating meat "brought the world to its knees". We update you on our Mission 22 pushup challenge. We then take the mystery out of Progressive Overload, and get into the causes and potential to reverse Type II Diabetes using nutrition and fitness. Finally, we check in to see if I'm any less fat!Shawn Baker Insta: https://www.instagram.com/p/CNSZTGQnMsO/Brian May Vegan: https://www.billboard.com/articles/columns/rock/9358767/brian-may-veganismPETA Crazy Claims: https://www.peta.org/blog/holiday-tofu-pandemic-ad/Carnivore/Keto/Low Carb for Heart Diseasehttps://www.marksdailyapple.com/the-definitive-guide-to-the-carnivore-diet/http://obscurescience.com/2018/12/17/how-does-the-carnivore-diet-reverse-serious-health-conditions/https://www.drseanomara.com/abouthttps://www.dietdoctor.com/gregs-doctors-told-him-that-heart-disease-was-irreversible-he-proved-them-wrong-and-reversed-his-coronary-calcium-score-by-40-on-ketoMission 22: https://mission22.com/Mission 22 Facebook: https://www.facebook.com/groups/185371903352225/permalink/196295002259915/Progressive Overloadhttps://www.bodybuilding.com/content/progressive-overload-the-concept-you-must-know-to-grow.html Type II Diabeteshttps://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193https://www.healthline.com/health/difference-between-type-1-and-type-2-diabeteshttps://www.prevention.com/health/g20481244/unexpected-side-effects-of-diabetes/https://www.healthline.com/health/diabetes/diabetes-amputation#is-it-neededhttp://www.dontdieearly-book.com/wp/wp-content/uploads/2014/04/7023714805_63a7ab5669.jpghttps://www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.htmlhttps://diabetes.org/healthy-living/recipes-nutritionhttps://www.dietdoctor.com/the-keto-diet-reversing-type-2-diabeteshttps://www.dietdoctor.com/reverse-type-2-diabetes-quick-start-guidehttps://youtu.be/n9GzYO0cOBUAmazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 12 - Fasting! + Mission 22 Pushup Challenge

Play Episode Listen Later Apr 2, 2021 89:39

This week we talk about Fasting and the Mission 22 Pushup Challenge, Also, we'll take themystery out of metabolic syndrome, and check in to see if I'm any less fat.Fit And Furious Vacation Workout Proof: https://www.instagram.com/p/CMybiPdB-Xa/Protein Shakes I'm using: https://www.ketochow.xyzElectrolytes I'm Using: https://drinklmnt.com/Paul Saladino Insta Post: https://www.instagram.com/p/CNDwHzugeEf/Mission 22: https://mission22.com/Mission 22 Facebook: https://www.facebook.com/groups/185371903352225/permalink/196295002259915/Metabolic Syndrome Article: https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916Metabolic Syndrome Article: https://www.nhlbi.nih.gov/health-topics/metabolic-syndromeExtreme Fasting Article: https://www.diabetes.co.uk/blog/2018/02/story-angus-barbieri-went-382-days-without-eating/Jason Fung Video: https://youtu.be/tIuj-oMN-FkFasting and Religion: https://www.infobloom.com/which-religions-require-fasting-and-when.htmFasting History: https://www.allaboutfasting.com/history-of-fasting.htmlFasting and Insulin Resistance: https://simple.life/blog/intermittent-fasting-and-insulin/The Obesity Code Book: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/Amazon Merch http://furiousmerch.com/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeInstagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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