Podcasts about mission statement to

Heidi Lewis-Pracko and Savanna Westwood, from the Florida Pet Services Association (FPSA), discuss the organization's mission to connect and support pet service businesses in Florida and beyond. They highlight their first aid kit initiative, which provides basic supplies to homeless pet owners and is expanding to shelters and hurricane preparedness. The upcoming FPSA Summit will be held in Naples at the Rookery Bay Environmental Learning Center in August 22-24 2024, offering educational speakers, activities, and networking opportunities. Attendees will gain valuable industry insights and explore the renovated center's exhibits and trails. They each underscore the importance of community collaboration for the pet services industry to thrive and improve care standards. Main topics: Learning from feedback Expanding the Association Planning the summit Giving back to the community Main takeaway: As the pet care industry continues to grow and expand, this means more potential for business and impacting people's lives, but also more scrutiny and attention. About the Florida Pet Services Association Florida Pet Services Association is a 501C3 comprised of companies that provide professional pet services in Florida. All members of FPSA are required to be a legal business, and be insured. Mission Statement: To promote professionalism, provide elite education and create and connect professional relationships in the pet industry in the state of Florida. Vision Statement: To promote the highest level of excellence in the pet industry and advancement of pet care standards in the state of Florida. About the Board of Directors: Savanna Westwood “Hello! I am Savanna Owner and Founder of The Savvy Sitter, Pet Sitting and Dog Walking, LLC. I have grown up with animals all my life and enjoy spending time with them. I have lived in the Winter Garden and Windermere Area for over 30 Years. Though I do not have any animals myself, I love taking care of them and giving them the cuddles, playtime, and treats they deserve. I am an active equestrian, big dogs and horses do not frighten me. When I am not taking care of your Fur Friends, you can find me reading, practicing archery, riding, and figuring out ways to provide additional and great services to our clients!” Doug Keeling “I'm Doug the Dog Guy, and I'm the owner and founder of Bad to the Bone Pet Care. I began pet sitting and dog walking in the Fall of 2013 because I missed my childhood best friend, a Jack Russell named Skip, and because I wanted to combine my passions for animal welfare and entrepreneurship. Bad to the Bone Pet Care was born in 2014, and we have since had the privilege of working with thousands of pets across Northeast and Central Florida. We have won multiple awards for our premium-level professional pet sitting and dog walking, including Pet Sitter of the Year 2023, Best Jacksonville Dog Walking Company 2018-2022, and Best Pet Sitting Service in Northeast Florida 2016 & 2017. I tell everyone I meet, “this is a dream come true for a dream I didn't know I had.” Amber Van Denzen Suarez “Amber is the founder of Atta Boy! Animal Care. She has been working in the animal field for over 16 years. She started in the field by working in the horse industry – stable hand and pet sitter. She then trained as a local Veterinary Kennel hand, Veterinary Assistant and then an Emergency Veterinary Technician for both small and large animals for over 13 years. She has a bachelors of Animal Science from University of Florida.” Heidi Lewis-Pracko “Throughout my childhood, the running joke was always, “Where's Heidi? She's probably with the dogs.” In 4th grade, my family adopted our Welsh Corgi, Angel - the light of my life all the way into college. When she passed away, I was devastated. Luckily for me, 4 months later, we brought another Corgi into the family. I named her Hope, because she was doing exactly that, bringing hope to our family. Thus...Heidi & Hope Pet Services! My true passion came when I began pet sitting on the weekends. Pet sitting showed me the rewards of getting to work with animals one-on-one. I LOVE being the only one to care for people's pets and being relied upon to do so. I finally made the full-time move to Naples in 2016, where I feel lucky every day getting to live in the place that I vacationed all the time growing up. I immediately got into pet sitting upon my move and the rest is history!” Links: Donate to the Association https://www.facebook.com/FLPetServices https://www.instagram.com/flpetassociation/ FLPETSA@gmail.com FlPetAssociation.Org Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript   Sponsored by: ❤️ Our AMAZING Patreon Supporters Time to Pet Visit: https://timetopet.com/confessional to get 50% off first 3 months  National Association of Professional Pet Sitters: www.petsitters.org

Sponsored by: ❤️ Our AMAZING Patreon Supporters Time to Pet Visit: https://timetopet.com/confessional Code: 50% off first 3 months Pet Perennials Visit: https://petperennials.com/pages/register-for-a-business-account Code: 'PSC' when registering for a $2 off coupon on any purchases in the 1st 90 days   Summary What does it mean to lend your voice to the pet care industry? Being involved in a local professional organization provides you with so many benefits, and allows you to be part of the conversation around raising the bar in the industry. Sometimes, there isn't a local organization to join, so you have to start your own. Today, we're joined by the Board of Directors of the Florida Pet Services Association. Savanna Westwood, Doug Keeling, Amber Van Denzen Suarez, and Heidi Lewis-Pracko explain why it was important to have a local organization and how it helps the industry be better. From setting the standard, to providing locally relevant educational and networking opportunities, they share about their upcoming Summit as well. Main topics: Why form an organization? Benefits to a member? Benefits to the industry the 2023 Summit Main takeaway: You get out what you put into a professional organization, and there's many ways to serve to make the industry better. About the Florida Pet Services Association Florida Pet Services Association is a 501C3 comprised of companies that provide professional pet services in Florida. All members of FPSA are required to be a legal business, and be insured. Mission Statement: To promote professionalism, provide elite education and create and connect professional relationships in the pet industry in the state of Florida. Vision Statement: To promote the highest level of excellence in the pet industry and advancement of pet care standards in the state of Florida. About the Board of Directors: Savanna Westwood - President “Hello! I am Savanna Owner and Founder of The Savvy Sitter, Pet Sitting and Dog Walking, LLC. I have grown up with animals all my life and enjoy spending time with them. I have lived in the Winter Garden and Windermere Area for over 30 Years. Though I do not have any animals myself, I love taking care of them and giving them the cuddles, playtime, and treats they deserve. I am an active equestrian, big dogs and horses do not frighten me. When I am not taking care of your Fur Friends, you can find me reading, practicing archery, riding, and figuring out ways to provide additional and great services to our clients!” Doug Keeling - Vice President “I'm Doug the Dog Guy, and I'm the owner and founder of Bad to the Bone Pet Care. I began pet sitting and dog walking in the Fall of 2013 because I missed my childhood best friend, a Jack Russell named Skip, and because I wanted to combine my passions for animal welfare and entrepreneurship. Bad to the Bone Pet Care was born in 2014, and we have since had the privilege of working with thousands of pets across Northeast and Central Florida. We have won multiple awards for our premium-level professional pet sitting and dog walking, including Pet Sitter of the Year 2023, Best Jacksonville Dog Walking Company 2018-2022, and Best Pet Sitting Service in Northeast Florida 2016 & 2017. I tell everyone I meet, “this is a dream come true for a dream I didn't know I had.” Amber Van Denzen Suarez- Secretary “Amber is the founder of Atta Boy! Animal Care. She has been working in the animal field for over 16 years. She started in the field by working in the horse industry – stable hand and pet sitter. She then trained as a local Veterinary Kennel hand, Veterinary Assistant and then an Emergency Veterinary Technician for both small and large animals for over 13 years. She has a bachelors of Animal Science from University of Florida.” Heidi Lewis-Pracko - Treasurer “Throughout my childhood, the running joke was always, “Where's Heidi? She's probably with the dogs.” In 4th grade, my family adopted our Welsh Corgi, Angel - the light of my life all the way into college. When she passed away, I was devastated. Luckily for me, 4 months later, we brought another Corgi into the family. I named her Hope, because she was doing exactly that, bringing hope to our family. Thus...Heidi & Hope Pet Services! My true passion came when I began pet sitting on the weekends. Pet sitting showed me the rewards of getting to work with animals one-on-one. I LOVE being the only one to care for people's pets and being relied upon to do so. I finally made the full-time move to Naples in 2016, where I feel lucky every day getting to live in the place that I vacationed all the time growing up. I immediately got into pet sitting upon my move and the rest is history!” Links: https://www.facebook.com/FLPetServices https://www.instagram.com/flpetassociation/ FLPETSA@gmail.com FlPetAssociation.Org Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript

Community Connection Thursday September 29th 2022 The New President & CEO Of Fathers and Families Center Larry Smith Joined Us Live To Share His Vision For The Agency And More!  (317) 921-5935  Website: https://fathersandfamiliescenter.org/  Mission Statement: "To build a noble legacy of fatherhood – assisting fathers in achieving self-sufficiency and in strengthening families to improve the life chances of children."  If you are a current or former participant in need of services, please contact us at 317-921-5935.     Jennifer Adamany, The Director of Communication At The Better Business Bureau Serving Central Indiana Joined Us On Community Connection. The BBB of Indianapolis Is Connecting Empowered Consumers With Principled Businesses Across 46 Counties In Central Indiana. Website: https://www.bbb.org/local-bbb/bbb-serving-central-indiana Contact: (317) 488-2222 Topics: Political Scams Breast Cancer Awareness Price GougingSee omnystudio.com/listener for privacy information.

Dr. Seymour Huberfeld is a graduate of Yeshiva University and the Albert Einstein College of Medicine. He completed his postgraduate training at the Long Island Jewish Medical Center, and was Chief Medical Resident from 1991-1992. This was followed by a fellowship in Pulmonary, Critical Care and Sleep Medicine at LIJ. Dr. Huberfeld has a particular focus on sleep disorders and has promoted the use of home sleep testing to facilitate the treatment of Obstructive Sleep Apnea. Dr. Huberfeld, his wife Lori, and their children live in Lawrence, New York and are active members of their local synagogue organizations. Dr. Huberfeld maintains an active role in the education of medical students and is an active member of the teaching faculty of the Zucker Hofstra Medical School. He is a member of the Academy of Medical Educators at the Zucker/Hofstra School of Medicine. Dr. Huberfeld is dedicated to the highest ethical standards in medicine and to providing an uncompromising level of care to all of his patients. Mission Statement: To provide the best of academic oriented medicine in a patient friendly environment.

Aaron's Facebook Group: https://www.facebook.com/groups/1511941462449906/Aaron's Instagram: https://www.instagram.com/freedomcalories/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

In this Episode you will learn: Why bigger is not always better Simple steps to build your Immune system How to calm down an inflamed gut Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. Dr. Haley is a passionate bone-moving chiropractor and health coach. As a certified GAPS practitioner, he emphasizes a healthy lifestyle and a clean nutrient-dense diet as a means to achieve optimal physical, mental, and emotional well-being. His health principles are based on science, tradition, and in line with the scriptures. Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera. As a speaker, Dr. Haley's teachings are cutting edge, high energy, fast-moving, and inspiring toward taking your health to the next level of excellence. He teaches whole food nutrition, food preparation, and super food supplementation. He is a dynamic and entertaining speaker that brings jaw-dropping demonstrations to every presentation. Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach. Mission Statement To lead people in the direction they should go to achieve their optimal physical, mental, and social well-being. You can find Dr Michael Haley at:  https://haleynutrition.com/ https://www.youtube.com/channel/UCycPQngefB5lMBuQRyoa7QQ https://www.youtube.com/channel/UCe80-Gy4HJKVn9FaOH9NVRA https://drhaley.com/ https://www.youtube.com/channel/UCKMNjTzI8h9PuKZrlSwPAXQ

Time Restricted Feeding Study: https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html?campaign_id=9&emc=edit_nn_20220421&instance_id=59070&nl=the-morning®i_id=162316409&segment_id=89833&te=1&user_id=e37c9105b6557791a376492ee50b201cDanny Elfman Shirtless: https://consequence.net/2022/04/danny-elfman-shirt-off-coachella-interview/Lizzo on SNL: https://vimeo.com/700471895Fat Studies Prof Dies: https://www.stuff.co.nz/national/education/128179041/massey-university-academic-cat-paus-dies-suddenlyFitness and Attractiveness: https://vocal.media/humans/a-scientific-study-are-fit-people-more-attractiveSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Bad Advice: https://twitter.com/saaiyer/status/1511740609421209601?t=nQHrIiRp7JphnDkn6eaczA&s=19Heart Assoc. Article: https://www.heart.org/en/news/2022/03/02/he-was-in-great-shape-before-a-heart-attack-at-33-but-not-for-another-at-39Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Dr. Anthony Chaffee: https://www.instagram.com/anthonychaffeemd/?hl=enDr. Chafee Bodybuilding on Carnivore: https://www.instagram.com/p/CZbOFvyJZ9T/?utm_medium=copy_link&fbclid=IwAR0AYWZMzIoIhCTst1__mr31DX6nBZY8lajEBL4v1phS9OBGj--j7aULFGwDr. Chafee on Carbs: https://www.instagram.com/p/CXVnz0oPxdk/?utm_medium=copy_link&fbclid=IwAR2kG0XKwZ3eD6TVZWaXMxOJQtBuuBqsn1x5dm_nh2YJE1AixwWMxMrd8kADr. Chaffee High Performance Training on Carnivore: https://youtu.be/zq1VD2mC5sEBill Gates: https://twitter.com/thehill/status/1507918105053433860?t=QFF2cG5mfYx7W_hxYMDxsg&s=19Bill Gates Fake Meat: https://twitter.com/thehill/status/1507918105053433860?t=QFF2cG5mfYx7W_hxYMDxsg&s=19Josh's Squats: https://youtu.be/8_WS0BGqWQwSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Worst Ad Yet! https://www.facebook.com/innosupps/posts/915127409191400Dr. Anthony Chaffee: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19Vegan Loses Tooth: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19Reacher Claims Natty: https://www.dailymail.co.uk/tvshowbiz/article-10414831/Reacher-star-Alan-Ritchson-39-shares-shirtless-thirst-trap-fitness-tips.htmlReacher Natty Reddit: https://www.reddit.com/r/nattyorjuice/comments/ski4mw/alan_ritchson_as_jack_reacher_on_amazon_prime/Reacher Natty Or Not: https://youtu.be/xMtFebY9vGMMuscle Pain: https://www.healthline.com/health/muscle-aches#when-to-see-a-doctorMuscle Pain: https://www.webmd.com/fitness-exercise/features/art-sore-muscles-joint-painDuey&Mel Next40 Nutrition: https://www.facebook.com/Next40WellnessSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Grant Cardone at 63: https://www.facebook.com/photo/?fbid=1150692629005790&set=a.491186634956396Dumb Ad #1: https://fb.watch/bql6mqO07j/Dumb Ad #2: https://fb.watch/brrnabwuvd/Dumb Ad #3: https://fb.watch/brzDJ1TR2Y/Body Fat and TDEE: https://twitter.com/tednaiman/status/1498930268836560899?t=lZY9qwak6Bhe_FuAafXOgA&s=19Keto for MS: https://www.insider.com/keto-diet-may-improve-energy-mood-for-multiple-sclerosis-2022-3Back Muscle Injury: https://losethebackpain.com/pulled-back-muscle/Duey&Mel Next40 Nutrition: https://www.facebook.com/Next40WellnessSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

NYC Vegan Fridays in School: New York City school lunch menu going vegan on Fridays - ABC NewsBeyond Impossible Doc: https://www.amazon.com/Beyond-Impossible-Vinnie-Tortorich/dp/B09PQ6R4PJVinnie tweet: https://twitter.com/TheBigPigWF/status/1468682646112849925Awesome Vid: https://youtu.be/t1VVT_patGMCICO vs CIM Post: https://www.facebook.com/727634991/posts/10161507913384992Duey&Mel Next40 Nutrition: https://www.facebook.com/Next40WellnessSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Chris' Wiki: https://en.wikipedia.org/wiki/Chris_ManderinoLyfe Fuel:  https://lyfefuel.com/Lyfe Fuel Facebook: https://www.facebook.com/liveyourfullesteveryday/Chris's Instagram: https://www.instagram.com/cmanderino/?hl=en LinkedIn: https://www.linkedin.com/in/chrismanderino/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Golden Corral Brawl: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjbSpot Reduce Belly Fat: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjbGERD: https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940#:~:text=Gastroesophageal%20reflux%20disease%20(GERD)%20occurs,reflux%20from%20time%20to%20time.GERD: https://www.msn.com/en-us/health/ask-professionals/Gastroesophageal%20reflux%20disease?questionid=qid316&type=condition&ocid=entnewsntpGERD + Carnivore: https://www.thecarnivoredietcoach.com/health-benefits.htmlGERD + Vegan: https://www.onegreenplanet.org/natural-health/fight-gerd-vegan-diet/Bicep Curl Form: https://youtu.be/TLZJQDfqnpA?t=161Bicep Curl Form: https://www.youtube.com/watch?v=803JIAWBj_cBicep Curl Form: https://www.msn.com/en-us/health/fitnessworkoutvideo?WorkoutId=x74m33b&ocid=entnewsntpSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Dr. Ted Body Comp: https://twitter.com/tednaiman/status/1485167103074131968?t=M5eg0_Obub1GNkPXy1NIKQ&s=09TikTok Fail: https://www.facebook.com/jeffrey.kleckner.5/videos/366252978201957TikTok Fail 2: https://www.tiktok.com/@gymjunkay/video/6925580637051063558?is_copy_url=1&is_from_webapp=v1&lang=enLiver King: https://www.instagram.com/liverking/reel/CZSAn4YrcAj/?utm_medium=copy_linkJoe Rogan "Can't Catch A Break People" clip: https://youtu.be/bcuyC7iAVAQMark Bell Podcast: https://markbellspowerproject.libsyn.com/the-mentality-and-habits-of-crossfit-champions-matt-fraser-katrin-davidsdottir-ft-ben-bergeronBest Fitness Products: https://www.gearpatrol.com/fitness/a38345944/best-new-fitness-products-2022-gp100/Worst Fitness Products: https://greatist.com/fitness/17-biggest-fitness-fads-flopped#5Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Red Meat Vindicated: https://www.thescottishfarmer.co.uk/news/19788621.new-report-gives-red-meat-clean-bill-health/?fbclid=IwAR3q4T7qbuvWKfmeXxuLfW-jZVSHwwdp8treQhhnY9XE8KPE1tB438Qfync Joe Rogan Carnivore Again: https://www.insider.com/joe-rogan-carnivore-diet-eats-meat-fruit-side-effects-2022-1? KFC Plant Based Nuggets Review: https://nypost.com/2022/01/14/kfcs-beyond-nuggets-are-really-gross/ Autoimmune Disease Follow Wester Diet: https://www.theguardian.com/science/2022/jan/08/global-spread-of-autoimmune-disease-blamed-on-western-diet?fbclid=IwAR08QMqf67IExRhcdyq0m1ClHU0cZJ7mqhmqU-izs3-rjZlMxpRkwUx77qY Dr. Berg Insulin Index: https://youtu.be/V3D4Uz_rH5UDr. Berg Resources: https://www.drberg.com/keto-references/insulin-resistance-and-blood-sugarhttps://fitfuelfoods.com/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Seed Oils Are Bad Article: https://foxhillkitchens.com/are-seed-oils-bad-for-you/Nick's Takedown of the Seed Oil Demonization: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistryNick's Insta: https://www.instagram.com/the.nutrivore/?hl=enNick's website: https://www.the-nutrivore.com/Nick's Twitter: https://twitter.com/The_NutrivoreSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Return to gym safely: https://www.heart.org/en/news/2021/07/28/find-your-way-back-to-the-gym-safely?fbclid=IwAR0hEPcdgDjpiGdNz2G5BRcLMnyLiob8EQ-GTMCh1AanzJdSxv2m7Q2tr5AEvil roommate: https://local12.com/news/around-the-web/woman-swaps-out-roommates-food-with-vegan-alternatives-ends-up-charged-with-a-felony-food-substitute-meat-replacement-vegetarian-soy-allergy-anaphylactic-shock-medical-emergency-hospital-food-tampering-lawsuit-court-sue-reddit-post-cincinnati-ohio?fbclid=IwAR1ZDWzb8fIklPhUv6s9Cz2HWaDXr8_H9ojgiXioAvjFG68d51qmBBW3DkIBest 2022 Diet: https://www.cnn.com/2022/01/04/health/mediterranean-diet-2022-best-diet-wellness/index.htmlWorst 2022 Diet: https://www.insider.com/keto-low-carb-diet-ranked-worst-healthy-eating-2022-1Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Running Boosts Brain Power: https://www.sciencedaily.com/releases/2021/12/211206113037.htmFran Lung: https://trinitystrength.org/fran-lung/Exercise Induced Asthma: https://www.medicalnewstoday.com/articles/is-it-exercise-induced-asthma-or-am-i-just-out-of-shape#what-is-exercise-induced-asthmaResolutions: https://www.glofox.com/blog/6-new-years-resolution-gym-statistics-you-need-to-know/No Gym Workouts: https://health.usnews.com/health-news/blogs/eat-run/articles/equipment-less-workouts-that-will-help-you-reach-your-goalsSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Built Bars: https://built.com/Perfect Bars: https://perfectsnacks.com/products/blueberry-casheCovid and Obesity: https://www.cdc.gov/obesity/data/obesity-and-covid-19.htmlSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Crazy Eating Lady: https://www.facebook.com/SpaceFM901/videos/587630495871749Fake Meat Funny: https://babylonbee.com/news/amazing-vegetarian-product-tastes-like-meat-to-people-who-have-obviously-never-eaten-meat?fbclid=IwAR1mXTicOrsQr6BFlF0BI_G7CHhn3DWHA-RFRMJQqzwS2qJyiUThwf3si8oThirsty Reporter: https://www.instagram.com/reel/CXNbOw-oqdD/?utm_medium=share_sheetAdd Muscle: https://www.spartan.com/blogs/unbreakable-nutrition/grow-muscleAdd Muscle: https://www.trifectanutrition.com/blog/how-long-does-it-take-to-build-muscleSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we try out the Impossible Whopper live on air and go through the macros and ingredients. We also chat about recovery tips and tricks.Impossible Meat Ingredients: https://www.allinahealth.org/healthysetgo/nourish/is-the-impossible-burger-healthyBeyond Impossible Movie Trailer: https://www.youtube.com/watch?v=T0Qn85negfcVegan Triggered by Meat Emojis: https://www.facebook.com/100010732216157/videos/1082149829263063/Recovery Tips: https://www.healthline.com/health/muscle-recovery#foodsRecovery Tools: https://www.mensjournal.com/gear/the-most-effective-recovery-tools-for-every-athlete/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about women who lift getting huge and manly. Also, we'll talk about Thanksgiving Hacks, and hear about a perfect rubber flooring for home gyms Plant Based Milk: https://www.ripplefoods.com/PETA Thanksgiving Protest:  https://www.inforum.com/news/government-and-politics/7287363-Man-strips-in-downtown-Fargo-as-part-of-PETA-turkey-protestRubber Tiles: https://www.americanfloormats.com/fit-lock-rubber-tiles/Thanksgiving Calories: https://www.usatoday.com/story/news/health/2021/11/22/2021-calories-thanksgiving-dinner/6386545001/Women get Huge: https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulkWomen Get Bulky: https://www.cnet.com/health/fitness/does-lifting-weights-make-women-bulky/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we interview a friend who lost over 200 lbs and got in great shape and has maintained it! We chat about how nutrition was dealt with as a child, and what finally made him say enough is enough. We cover what his diet looks like, how he incorporated fasting into his transformation, and how he trains. Lots of great tidbits here on staying motivated over the long haul and how to keep pushing yourself.Check out Mike here: https://www.instagram.com/mike_forster_fitness/Hit him up for personal training if you're in Houston, TX!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Just Eggs Ad: https://www.ispot.tv/ad/qZLL/just-egg-kellyHalloween Candy Story: https://www.valleynewslive.com/2021/10/29/dont-punish-yourself-indulging-over-halloween-weekend-experts-say/?fbclid=IwAR192HsMc9WHO-VRFkrxiqZ1BPPaX0UsvhO6DrekLc1F2-CUhFlo1h5OAJkRaw Meat Eater: https://nypost.com/2021/10/05/man-has-lived-on-raw-meat-diet-including-chicken-for-3-years/Vegan Human Meat: https://vegconomist.com/products-and-launches/oumph-reveals-first-ever-vegan-burger-to-replicate-the-taste-of-human-meatPSMF: https://optimisingnutrition.com/psmf/Pro Fruitarian Diet Article: https://fruitarianbodybuilder.com/steve-jobs-fruitarian-diet-prolonged-life/Ashton Kutcher Ill After Fruitarian Diet: https://www.cnbc.com/2019/10/03/ashton-kutcher-steve-jobs-fruit-diet-health-effects.htmlAnti-Fruitarian Article: https://www.westonaprice.org/health-topics/soy-alert/veganthink-dr-john-mcdougall-explains-the-death-of-steve-jobs/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about our 12 week cutting challenge. We show our before pictures and show some video from our body fat measuring session. We discuss strategies and lay out the rules. Join us! We're going until Feb so we'd love to have you see how much you can reduce your body fat % while still retaining lean muscle mass. Can we survive the Xmas Holidays? Who will win? What humiliating punishment will the loser have to endure?!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Dr. Ted Tweet on Food Compass: https://twitter.com/tednaiman/status/1450686953880387589?t=n4w-yESx22CbgfdqaO61Jg&s=09Food Compass Score: [https://sites.tufts.edu/foodcompass/Bulk & Cut Article: https://www.strongerbyscience.com/p-ratiosBulk & Cut Article: https://www.aworkoutroutine.com/bulk-and-cut/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Masculinity Declared Harmful: https://www.latimes.com/ny-news-traditional-masculinity-harmful-psychological-association-20190109-story.html?Chef Lost Weight Due to Mean Friend: https://metro.co.uk/2015/01/28/chef-lost-21-stone-after-friend-text-him-fat-f-every-day-for-six-weeks-5040205/Vegan Dog Fail: https://youtu.be/JQXYL9OUaKsPRX Performance: https://prxperformance.com/Sonos One: https://www.sonos.com/en-us/shop/oneSalt in Diet Needs Reduction: https://www.npr.org/sections/health-shots/2021/10/13/1045651839/eating-too-much-salt-is-making-americans-sick-even-a-12-reduction-can-save-livesSodium RDA: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-dayReal Salt: https://www.amazon.com/gp/product/B016794Y7C/Food Myth Study: https://www.theguardian.com/food/2021/sep/26/food-myths-busted-dairy-salt-steak-swedish-study-science-health-adviceSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about sugar hiding in foods. Also, we'll talk about rising meat prices, and hear about a woman who claims her dog is vegan.Celeb Transformations: https://bonvoyaged.com/celebrity-weight-loss-transformationsRising Meat Prices: https://www.valleynewslive.com/2021/10/02/demand-more-meat-causes-continual-rise-priceVegan Dog Fail:  https://youtu.be/eG2IPRr--nLiver King: https://www.instagram.com/reel/CUcsH9krFAP/?utm_medium=copy_linkRanch: https://www.fatsecret.com/calories-nutrition/food/ranch-dressing/carbohydrateIced Coffee: https://www.fatsecret.com/calories-nutrition/mcdonalds/vanilla-iced-coffee-(medium)Skim Milk: https://www.fatsecret.com/calories-nutrition/great-value/skim-milkBBQ Sauce: https://www.fatsecret.com/calories-nutrition/kc-masterpiece/bbq-sauceOJ: https://www.fatsecret.com/calories-nutrition/usda/orange-juiceHidden Sugar: https://www.positivehealthwellness.com/diet-nutrition/ultimate-list-hidden-sugars/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Vegan Utopia is a Nightmare: https://www.facebook.com/Tiredoldfarmerswhocareaboutanimalwelfare/photos/a.2112413835659000/2138297396403977/Waist To Height Calculator: https://www.bmi-calculator.net/waist-to-height-ratio-calculator/Mayo Clinic Fiber is Essential: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983Dr. Berg Fiber Myth: https://www.drberg.com/blog/the-fiber-mythBeauty Standards Through The Years: https://www.scienceofpeople.com/beauty-standards/Body Type Article: https://www.developattraction.com/attractive-body/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Plant Based Butter: https://twitter.com/KenDBerryMD/status/1436788660695928832?t=3ZB4xTdJYtGyAbZ7W3eplQ&s=09Keto Dangerous: https://vegnews.com/2021/9/keto-diet-heart-diseaseRetro 40 yr Olds: https://www.goretro.com/2011/05/women-turning-forty-then-and-now.htmlWeight Averages: https://www.medicalnewstoday.com/articles/320917#determining-ideal-weight-with-bmiChin-up Averages: https://strengthlevel.com/strength-standards/chin-ups/lbPush-up Averages: https://gasparinutrition.com/blogs/fitness-facts/how-many-pushups-should-i-be-able-to-doBench Averages: https://strengthlevel.com/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Ken Berry Type II Diabetes Reversal Study Tweet: https://twitter.com/KenDBerryMD/status/1437517889997885440Dad Bod Mannequins: https://mix949.com/new-realistic-mannequins-rub-mn-dads-the-wrong-way/Shawn Baker Podcast Talking Rowing: https://youtu.be/hAHuA6bMplMShawn Baker Rowing Record Video: https://youtu.be/f-AdK0551n0Increase Protein Article: https://www.eatthis.com/how-to-increase-protein-intakeHighest Protein Foods: (https://myfooddata.com/articles/foods-highest-in-protein.phpDiet Dr. Protein Info: https://www.dietdoctor.com/low-carb/protein#:~:text=Higher%20protein%3A%20At%20the%20other%20end%20of%20the,of%20protein%20per%201%20lb%20of%20lean%20massTed Naiman Info: https://bradkearns.com/2021/08/02/dr-ted-naiman-protein-to-energy-ratio-and-maximum-effort-exercise-for-fat-loss/Protein Powder Duey Likes:https://www.vitalproteins.com/products/chocolate-collagen-peptidesSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Ken Berry Tweet: https://twitter.com/KenDBerryMD/status/1433784543182524417Study: https://journals.lww.com/co-endocrinology/Fulltext/2021/10000/A_case_study_of_overfeeding_3_different_diets.5.aspxVegans @ MN State Fair: https://www.inforum.com/lifestyle/food/7182320-Minnesota-State-Fair-creates-a-mix-of-emotions-among-the-vegan-community?fbclid=IwAR3OA88aeeGHEtv9df4aq6LuTdLt3sPSowMioJgjbZUCClTvwqVmyhasOgIRowing Article: https://www.mensjournal.com/health-fitness/ultimate-guide-rowing-machine/Rowing Chart: https://www.concept2.com/files/pdf/us/training/Training_PaceChart.pdfShawn Baker Rower Time: https://www.google.com/search?q=shawn+baker+rower+500+meter+time&oq=shawn+baker+rower+500+meter+time&aqs=chrome..69i57j33i160.13428j0j7&sourceid=chrome&ie=UTF-8Best Time To Train Article 1: https://www.t-nation.com/training/the-best-time-of-day-to-train/Best Time To Train Article 2: https://mennohenselmans.com/best-time-to-work-out/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about weight loss quick fixes. Also, we'll take the mystery out of DOMS, and check in to see how many compliments I got this week.Chinups Chart: https://strengthlevel.com/strength-standards/chin-ups/lbDOMS: https://www.healthline.com/health/domsLiposuction: https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384586Coolsculpting: https://www.fargowellnessdistrict.com/coolsculpting.phpCoolsculpting: https://catalystmedicalcenter.com/coolsculpting/Fat Burners: https://www.mensjournal.com/health-fitness/best-fat-burner/Gastric Bypass: https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/about/pac-20385189Gastric Bypass long term: https://www.liverdoctor.com/most-people-regain-weight-5-years-after-a-gastric-sleeve-operation/ItWorks: https://online-store.itworks.com/shopping/item/11102Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week.Ted Tweet: https://twitter.com/tednaiman/status/1429901268126879750?s=09Papa Swole Tik Tok: https://www.tiktok.com/@papaswolio/video/6995195682822950149Ted Tweet Metabolism Study: https://twitter.com/tednaiman/status/1426175548846268423?s=09Metabolism Study: https://www.yahoo.com/news/battle-bulge-scientists-discover-real-165522680.htmlCatecholamine definition: https://www.merriam-webster.com/dictionary/catecholamineCatecholamine(search for term): https://www.sciencedirect.com/topics/medicine-and-dentistry/satietyCheat Days Article: https://www.bodybuilding.com/fun/fawnia3.htmRock Cheat Meals: https://www.foodnetwork.com/fn-dish/news/2020/1/the-rock-crazy-cheat-mealsSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age.Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Topics:Josh's Compliments Story: Too much self esteem a bad thing?Couples workout @ Planet Fitness: shame a good motivator?https://www.lifehack.org/articles/featured/3-reasons-why-shame-is-your-friend.htmlhttps://www.recovery.org/is-shame-a-good-motivator-in-recovery/https://www.unk.com/blog/dangers-of-excessive-praise/Duey turned 48, how does it feel?Breatharians - WTF: https://youtu.be/jE7A9Zni-BUhttps://en.wikipedia.org/wiki/InediaCAC Scorehttps://www.cardiosmart.org/topics/high-cholesterol/exams-and-tests/coronary-artery-calcium-scoringhttps://www.umms.org/ummc/health-services/imaging/diagnostic/cardiac-calcium-scoringAlcohol & Fitnesshttps://metro.co.uk/2018/06/13/drink-alcohol-maintain-fitness-goals-7627670/https://www.cbc.ca/life/7-ways-drinking-alcohol-can-affect-your-fitness-goals-1.5470308https://www.alcoholrehabguide.org/treatment/alcohol-and-fitness/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Guest from last week recap - Jess Jones Twitter: https://twitter.com/JessJonesLdnJess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7AAdipose Tissue: https://www.sciencedaily.com/terms/adipose_tissue.htmInflammation: https://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/inflammationSigns of Inflammation: https://www.verywellhealth.com/signs-of-inflammation-4580526Alzheimers and Diabetes Link: https://www.webmd.com/alzheimers/guide/alzheimers-diabetes-linkDiabetes and Inflammation: https://www.webmd.com/diabetes/inflammation-and-diabetesShawn Stevenson on Lewis Holmes Podcast: https://podcasts.apple.com/us/podcast/link-between-gut-inflammation-neuroinflammation-w-shawn/id596047499?i=1000529785927Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we have our 1st interview! We chat with Jess Jones about being a carnivore for over 3 years, what led her to this way of eating and all the benefits she's experienced as a result. We also cover how she incorporates fasting and what her plans are for the future. Jess Jones Twitter: https://twitter.com/JessJonesLdnJess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7ASend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about the importance of tracking your food. Also, we'll have a debate on the Carnivore Diet and Cholesterol, take the mystery out of the knees over toes guy, and update you on our caffeine consumption.Coffee RDA: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-muchFake Meat Study: https://www.foxnews.com/food-drink/plant-based-meat-not-nutritionally-same-real-meat?fbclid=IwAR3f1-zXeXuAnOvaYps8Q-Mb5xeuTp71ruGmYVJyGYIAKpTuz2CGDxrNUDQCholesterol And Carnivore: https://carnivoreaurelius.com/cholesterol-on-carnivore-diet/Dr Paul Insta on Carnivore and Artery Damage: https://www.instagram.com/p/CRW9tRQgDq2/Knees Over Toes: https://www.instagram.com/kneesovertoesguy/?hl=enKnees Over Toes Review: https://www.enkirielitefitness.com/articles/KOT-Part-1Tracking Article: https://danielharrod.com/7-mistakes-people-make-when-tracking-their-food/Tracking Article: https://www.lifehack.org/articles/featured/6-reasons-to-track-your-progress-and-3-to-forget-about-it.htmlTracking Article: https://www.fool.com/the-ascent/banks/articles/3-benefits-of-tracking-your-spending/Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about Coffee. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster.PecSculptor: https://www.pecsculptor.com/Gary Taubes on Peter Attia: https://podcastaddict.com/episode/125018151Atrophy definition: https://www.merriam-webster.com/dictionary/atrophyAtrophy Article: https://www.medicalnewstoday.com/articles/325316Coffee Memes: https://www.google.com/search?q=coffee+meme&sxsrf=ALeKk02srEex_jmod1liqnlJiyTQQ2BbAw:1625673188357&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjtm6bHqNHxAhUaQ80KHVCfAkEQ_AUoAXoECAEQAw&biw=1516&bih=686Coffee(Pro) https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffeeCoffee(Side Effects): https://www.webmd.com/vitamins/ai/ingredientmono-980/coffeeCoffee & Liver Disease: https://www.healthline.com/health-news/coffee-might-protect-your-liver#1JRE Clip on Quitting Caffeine: https://youtu.be/mAPG18zNtXkCarnivore & Coffee(Against): https://2carnivoreladies.com/the-good-the-bad-and-the-ugly-of-coffee-with-carnivore/Carnivore & Coffee(OK): https://meat.health/knowledge-base/carnivore-diet-what-to-eat/Coffee & Vegans: https://yourveganjourney.com/do-vegans-drink-coffee/OD on Coffee?:  https://www.youtube.com/watch?v=1_6_6TAuoGcDuey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Smiling Workers Only: https://www.theverge.com/2021/6/17/22538160/ai-camera-smile-recognition-office-workers-china-canonDr. Paul on Harvard Guidelines: https://twitter.com/CarnivoreMD/status/1409937612463394819Harvard: https://www.instagram.com/p/CQgul79H9Tf/?utm_medium=copy_linkFake Weights: https://barbend.com/chris-cuomo-100lb-dumbbell/Fake Weights: https://youtu.be/GXbhNikPsN0Fake Weights: https://youtu.be/2DW7Ubs781cRhabdo: https://www.health.harvard.edu/blog/rhabdo-a-rare-but-serious-complication-of-exercise-2018011113059Rhabdo: https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatmentsSeniors Lifting: https://www.youtube.com/watch?v=A2jUBUdbJQoSeniors Lifting: https://www.weirtonmedical.com/blog/why-seniors-should-lift-weights/Seniors Lifting: https://www.nextavenue.org/should-you-be-lifting-heavy-weights-after-50/Old Bodybuilders: https://youtu.be/U2IcM9eHVlMDuey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about the Toddler Brain vs the Adult Brain. We compare vegan vs. omnivore Batemans, and marvel at a vegan frying pan. Also, we'll take the mystery out of ATP, and check in to see how many people noticed my muscles this week.Shawn Baker Insta: https://www.instagram.com/p/CQEFVO5nA0c/?utm_medium=share_sheetATP: https://www.merriam-webster.com/dictionary/ATPATP: https://healthyliving.azcentral.com/muscle-cells-produce-atp-during-rapid-exercise-18322.htmlToddler Brain: https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201408/are-we-being-ruled-our-toddler-brainsDuey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about Obese people claiming they are still healthy, GSP going carnivore, vegan bikes, and a new ridiculous shake from Sonic. Also, we'll take the mystery out of Creatine, and check in to see if I'm any less fat.GSP Carnivore: https://www.givemesport.com/1700247-georges-stpierre-40-shows-off-incredibly-ripped-physique-after-following-carnivore-diet?ampGSP on Dr. Paul: https://carnivoremd.com/georges-st-pierres-experiences-with-an-animalbased-diet/Vegan Bike: https://www.tmz.com/2021/06/03/ariana-grande-wedding-gift-peta-vegan-tandem-bike/Sonic Shake: https://twitter.com/tednaiman/status/1402502834629742593?s=09Dry Scooping: https://thehill.com/changing-america/well-being/medical-advances/557217-what-is-the-new-dry-scooping-trend-and-why-is-itCreatine: https://www.healthline.com/nutrition/what-is-creatineThe Feminist Future Insta: https://www.instagram.com/p/CNQPYB5nNwB/?utm_source=ig_web_copy_linkBeige Fat: https://www.psychologytoday.com/us/blog/the-mysteries-love/201808/can-you-be-fat-and-healthyFit But Fat: https://health.clevelandclinic.org/if-youre-fit-but-fat-do-you-really-need-to-lose-weight/Fat But Healthy: https://www.studyfinds.org/fat-but-healthy-is-a-myth-heart-health/Healthy Obesity: https://www.healthline.com/health-news/is-there-such-a-thing-as-healthy-obesityAmazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about trans women in girls sports. I tell a story about Starbucks trying to swap my sausage out for an Impossible one! Also, we'll take the mystery out of Amino Acids, and check in to see if I'm any less fat.Red Meat Meme: https://www.instagram.com/p/CPo5ryjHdJ2/?utm_medium=share_sheetVegan Kids Shorter: https://www.dailymail.co.uk/sciencetech/article-9648849/Children-trendy-vegan-diets-1-2-inches-SHORTER-average.htmlAmino Acids: https://www.verywellfit.com/what-are-amino-acids-2242021Trans Article: https://www.wired.com/story/the-glorious-victories-of-trans-athletes-are-shaking-up-sports/Trans Article: https://newspunch.com/transgender-athletes-now-dominate-womens-sports/Trans Article: https://www.the-sun.com/news/2813290/ron-desantis-bill-ban-trans-females-caitlyn-jenner-florida/Trans Article: https://www.foxnews.com/us/shannon-arena-gagne-track-trans-girls-sportsTrans Article: https://nworeport.me/2021/02/19/50-year-old-transgender-woman-is-hailed-as-a-hero-for-joining-a-female-college-basketball-team/Trans Article: https://www.usatoday.com/story/sports/ncaab/2012/12/04/college-basketball-transgender-player-gabrielle-ludwig-robert-ludwig-mission-college/1744703/Trans Article: https://www.scientificamerican.com/article/trans-girls-belong-on-girls-sports-teams/Amazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

We chat about Hollywood Actor Transformations and how the use of steroids sets unrealistic expectations, Russian cyber-attack on a meat producer, take the mystery out of PSMF, and we forget to check in to see if I'm any less fat!(spoiler alert: no change from last week)Russian Cyber Attack: https://gizmodo.com/russian-criminals-suspected-in-cyber-attack-on-worlds-l-1847013898Never Split The Difference Book: Never Split the Difference: Negotiating As If Your Life Depended On It: Voss, Chris, Raz, Tahl: 9780062407801: Amazon.com: BooksMax Human Age: https://nypost.com/2021/05/25/this-is-the-maximum-age-humans-can-physically-reach-scientists/PSMF: https://www.dietvsdisease.org/protein-sparing-modified-fast/Body Dysmorphia: https://www.typesoftherapy.com/do-you-have-body-dysmorphia/Chris Hemsworth IG: https://www.instagram.com/chrishemsworth/Chris Hemsworth article: https://bettermarketing.pub/chris-hemsworth-is-exactly-whats-wrong-with-the-fitness-industry-b9a74d0fe007Chris Pratt: https://caliberstrong.com/blog/chris-pratt-weight-loss/Kumail Nanjiana: https://www.marieclaire.com/culture/a30244520/kumail-nanjiani-shirtless-photos-instagram/Kumail #2: https://www.buzzfeed.com/evelinamedina/kumail-nanjiani-body-shaming-instagramZac Efron: https://www.businessinsider.in/science/health/news/whats-behind-zac-efrons-new-cheeks-and-jawline-according-to-experts/articleshow/82265263.cmsSpot Steroids User: https://fitnessvolt.com/30997/how-to-spot-a-steroid-user/More Plates More Dates Youtube: More Plates More Dates - YouTubeAmazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we cover running, smoking weed and fitness, young men having ED from porn accessibility, take the mystery out of leptin, and check in to see if I'm any less fat.Revenge Of The Nerds Clip:  https://youtu.be/JT0zjorR68AWeed & Fitness: https://www.muscleandfitness.com/workouts/workout-tips/marijuana-affect-athletic-performance/Weed Legal States: Map of Marijuana Legality by State (disa.com)Carnivore Aurelius: https://twitter.com/KetoAurelius/status/1397280655864733703Young Men Porn and ED: Internet Pornography & Erectile Dysfunction in Young Men - News (pollockclinics.com)Iceland: Iceland: The Good, The Bad, The Ugly — Seth Barham DesignApple A Day Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420713/Leptin: https://www.merriam-webster.com/dictionary/leptinLeptin: https://pubmed.ncbi.nlm.nih.gov/17212793/Running: https://www.menshealth.com/health/a26522316/benefits-of-runningRunning: https://www.runnersworld.com/runners-stories/a20799600/my-pros-and-cons-of-running/Adam Klink: Adam Klink (@adamklink) • Instagram photos and videosInsta #Running: #running hashtag on Instagram • Photos and VideosCouch to 5k: Couch to 5K - The Complete 5K Beginner Training Plan — (runnersblueprint.com)Couch to 5k Hal Higdon: Novice | Hal HigdonCardio Calorie Burn: https://www.healthline.com/health/how-much-cardio-to-lose-weight#what-burns-calories-fastestCandy Bar Calorie Chart: Candy-Bar-Nutrition.jpg.webp (1050×1050) (cheatdaydesign.com)PNOE: Home - PNOĒ (mypnoe.com)Hoka Shoes: https://www.hokaoneone.com/Amazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Pastor Ken Draper and Pastor Wyatt Martin talk about hypocrisy in the church and the "Christian bubble" that we can get sucked into. There's also some interesting conversation about the pastors' personal spiritual walks and their experience being pastors/leaders in the church. To read the passage referenced in this episode, click here: https://bit.ly/3tR3VSKThank you so much for joining us for this week's episode! We hope this was a blessing to you. Be sure to like and subscribe, and share this with a friend! If you have any questions or concerns, please feel free to reach out to us at groups@amcc.org or visit us on our website at alderwood.cc. Alderwood Community Church's Mission Statement: To live and to lead others to live as everyday followers of Jesus.

In this bonus episode, Pastor Wyatt and Pastor Steve take a deeper look into Romans 2:1-16 where Paul seems to be stressing the importance of good works with faith. Does Paul contradict himself? Take a listen!To read the passage referenced in this episode, click here: https://bit.ly/39S7T5QThank you so much for listening! If you have any questions, please feel free to reach out to us at groups@amcc.org or visit us on our website at alderwood.cc.Mission Statement: To live and to lead others to live as everyday followers of Jesus.

Corrie Adams and Wyatt Martin talk about judgement between believers within the church, and the effects judgement has on all of us. Corrie shares a personal story from her past where she has experienced judgement from fellow believers. We've all been on either end of judgement, whether we're the ones judging someone or someone else is judging us. How do we lovingly correct a fellow believer? To read the passage mentioned in this episode, click here: https://bit.ly/3cBEzm0Thank you so much for listening! If you have any questions, please feel free to reach us at groups@amcc.org or visit us on our website alderwood.cc.Mission Statement: To live and to lead others to live as everyday followers of Jesus.