Podcasts about Duey

Welcome to Season 14 Episode 10 of the ParentingAces Podcast. This week, Coach Duey Evans joins us to share his 3+ decades of junior and college tennis wisdom. Spending much of his career in a field that often relies on dated coaching methods, Duey has continued to think outside the box and create individualized programs that result in high-performing athletes. In his coaching now, you'll find the same creative mindset with the backing of three successful decades- lined by Ivy League players, NCAA title holders, and a nationally ranked tennis center. His 30-year education in how to coach, experience as a business owner, and continuous quest to be better, makes him the coach tennis players and parents across the nation have come to respect. During the COVID lockdown, Duey and I released weekly video chats taking a deep dive into junior and college tennis and what it means to find success in those realms. You can find those episodes on our YouTube channel at https://www.youtube.com/playlist?list=PLfiLuMW_ON875XgkIoMYGZPq7uRbLHqmh. Having recently retired from on-court coaching, Duey is now working one-on-one with junior tennis players to help them reach their goals on and off the tennis court. You can reach Duey via email at duey@theperformancearchitect.com. Be sure to visit his website, The Performance Architect, at https://www.theperformancearchitect.com/. If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop. CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

with Meg EllefsonSee omnystudio.com/listener for privacy information.

with Meg EllefsonSee omnystudio.com/listener for privacy information.

Duey shares a message on Jesus' command in John 13:34. "A new command I give you: Love one another. As I have loved you, so you must love one another."To investigate this most important of stories further, go here.

The Cover Grounds sits down with Owner of "Lake City Therapeutic" Duey Lee to discuss business ownership, life , & many other topics.

Send us a textThe Bums return to the rail yard with S5:E0125, bidding adieu to the Chicago Bear's matriarch, Lady Virginia McCaskey (RIP) with a Paddy IDNKT installment; a uninspired discussion around the Super Bowl (nobody gives a shit); an MLB ump gets suspended for stupidity and as he doesn't comprehend the meaning of zero tolerance; PGA's bad boy event, the PHX Open ensues; NBA legend Pat “Trademarked” Riley makes a few deals, while Buckets heads to the Dubs; Bulls make “a move”, boomerang style (too stupid to insult); and College Basketball coach Mike Woodson is a dead man walking in Indiana.The back half jumps straight into another special beer review edition, showcasing Athletic Brewing Co.'s “Free Wave” (ABV: .5%), the Bums enthusiasm is palpable, diving head first into this N/A ““Hazy IPA”” (in double quotes for a reason); Rocky's eyes are stuck to the screen like glue with a new Netflix docuseries that he eventually identifies as, “Vietnam: The War That Changed America”; Rocky installs a new 60 incher in the Eagle's Nest, and makes the Bums play a guessing game that sinks them; Eddie has a new SIMS topic - rules of the road edition; MJ's son needs the services of ‘Duey, Cheetham & Howe' (sic);  Paddy makes an inaugural visit to the neighborhood's new private Pickle Ball club — and finds a new category to hate on.   The “beer review” is worth the stretch.  Get it. Recorded on February 6th, 2025 at B.O.M.'s global headquarters, Paddy's Southside Cave, in Chicago, IL. 

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

In the conversation around love and relationships, one topic that consistently comes up is our different styles of attachment and how they might shape the ways we relate to each other. And while this is an important conversation to have, I often feel that many mediums lack the depth and nuance that this subject actually deserves. This inspired me to dig deeper and explore some key questions: "What is the process of attachment?" "Why does it play such a vital role in the quality of our relationships as we grow up?" "And if there has been wounding or ruptures, how can we lead ourselves on a journey of healing and integration?" With that, it's my great honor to welcome a true elder to the podcast today, Duey Freeman. Duey has spent many decades working as a licensed psychotherapist, teacher, and consultant. His background is incredibly rich, with extensive training in Gestalt therapy, equine therapy, family therapy, bioenergetics, and counseling. Throughout his 50-year career, Duey has accumulated an impressive amount of direct client experience, surpassing 80,000 client hours. Through this wealth of experience, he has developed a simple yet profoundly potent attachment model that helps individuals understand the process of attachment, the three fundamental 'nutrients' required from the point of conception and birth, what happens when these essential needs are unmet and how we can as well begin a journey of healing when we've experienced their absence. This episode was especially vulnerable for me, as I share about my own journey of navigating a rupture of connection with my own mother. I open up about the traumatic events that impacted her life and how those events shaped our relationship. This is something I usually keep private, but in Duey's presence, and in service to the conversation, I felt it was right to share parts of my story while honoring her experience. Since our conversation, I'm happy to share that I've found tremendous growth and healing in this area, now xperiencing a depth in my relationship with my family that I had never known before. Duey is a true elder who has dedicated his life to helping people heal and navigate the ruptures in their lives so they can cultivate the quality of relationships they desire. I am deeply grateful for the time we spent together and honor his ability to communicate these complex subjects with both depth and clarity, while embodying tqualities such as compassion, love, and strength. This is an important conversation, and I invite you to fully take in the wisdom that Duey brings. So without further interruption, let's dive into this rich conversation with Duey Freeman. — Connect With Duey Freeman: Website: https://www.dueyfreeman.org/ Instagram: https://www.instagram.com/dueyfreeman/ Join Duey & Kimberly on a "Couples 2-Day Intensive": https://www.dueyfreeman.org/intensive Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Duey Freeman is an UNcivilized LEGEND. He's shifted the UNcivilized Movement into a far more relational frame with his teachings, his facilitating at our workshops, and his incredible work with horses. In this episode we bring back one of the Top 5 most listened to episodes of the Uncivilized Podcast just for you — this is the first day I got to meet Duey! We dive into trauma, equine therapy, and Duey's frameworks for development and the therapeutic process.  This episode will change how you view your own life and the things that have happened in it. It's one of the best conversations I've ever had in my life. Enjoy. Please do share this with one person in your life, or twenty. Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community and connect with me on⁠ ⁠⁠⁠⁠my website⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Today I Rise⁠.

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.   Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise' and they believe in creating relationships where everyone wins. Plunge's values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1  Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off    Find more from Ryan Duey: Website:  https://plunge.com/ Instagram:  https://www.instagram.com/plunge/?hl=en   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 The Benefits of Cold Plunging 03:02 Finding the Ideal Time and Duration for a Plunge 06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences 09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause 23:56 Accessible Cold Plunge Products 26:41 Aesthetically Pleasing and App-Enabled Products 29:07 Beginner Tips for Safe and Effective Cold Plunging 33:50 Year-Round Cold Plunging with Personal Comfort Adjustments 35:18 Consistency in Cold Plunging for Mental Health 38:00 Cold Showers vs. Cold Plunges 39:26 Submerging Up to the Neck for Maximum Benefits 40:41 Taking Care of Oneself to Overcome Feeling Stuck  

We got to hear from legendary Scream actor and comedian David Arquette this morning about his new film The Good Half which is streaming now on Apple plus.

If you've ever wondered why you might not feel safe in the world after loss, don't trust people as much as you used to because of painful experiences or seem to feel “stuck” in hopelessness when you desperately want deeper trust and hope while grieving, then this conversation is going to bring you some clarity.My guest is a man with almost 50 years of experience and over 80,000 direct contact hours as a therapist that developed a practical attachment theory and human development theory that has been taught to thousands of University students. He's also the co-founder of the Gestalt Equine Institute of the Rockies.In this episode, Duey Freeman, a true elder and mentor, skillfully takes us through his attachment model, showing us why it's valuable to grasp and how it can change the way we understand grief.Whether your early childhood memories are vivid or few, you're invited to dive into how those early attachments influence your life now, particularly in how you handle grief.This is brave and courageous work. Titrate as needed.Thank you so much for listening and supporting!-RachelTW: Sexual Assault- 1:08-1:10All things Duey:Duey's Instagram, Website, and Gestalt Equine Institute of the Rockies.Free Enneagram Test through Truity!

Key takeaways you'll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Grab your Cold Plunge Here: https://plunge.com/pages/the-ultimate-human Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you're looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we'll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, yr grls feel the earth move under their feet thanks to SAN FRANCISCO EARTHQUAKE 1906 by KATHLEEN DUEY. Sierra, she of the old-fashioned braids and humble dreams, works as maid in the grand Palace Hotel of San Francisco. Joseph Harlan, he of the ranch inheritance and general decency, is staying in The Palace Hotel. Joe is completely smitten with Sierra but she is coming to terms with her crush turning out to be a gold digger. Sierra and Joseph collide just as the Pacific Plate and North Atlantic Plate, and thus find themselves on the greatest adventure known to man. No, not love. Surviving the aftermath of an up to 8.3 on the richter scale earthquake in turn-of-the-century San Fran. Remember when men were men and young adult fiction was for young adults? And also historical? Have we expanded the possibilities to the point of choking out skilled, professional writing? You know what they say. If the tent's a-quakin', look out for the ensuing fires.

Guest: Senator Duey Stroebel with Meg Ellefson See omnystudio.com/listener for privacy information.

In this engaging conversation, Ryan Duey, co-founder and CEO of Plunge, discusses the growth and evolution of his business in the wellness industry, focusing on cold plunges and saunas. Duey reflects on the increasing consumer interest in wellness, evident through growing trends and the adoption of cold and hot therapies. Plunge's vision revolves around making wellness accessible through innovative products, such as their Evolve series, offering varying price points to meet consumer needs. Duey emphasizes the importance of consumer feedback, development of the Plunge app for enhanced user experience. Additionally, he highlights the shift in market demand from high to more accessible price points and introduces new products aimed at democratizing cold plunging.   LINKS: https://www.wodify.com/ https://podcastcollective.io/ 

Guest: Senator Duey Stroebel with Meg Ellefson See omnystudio.com/listener for privacy information.

Talking points: parenting, children, attachment, psychology You may have heard me mention Duey before. He co-facilitates the ManTalks Men's Weekends with me, and his work is absolutely incredible. I was thrilled to sit down with him last week, just before our sojourn to Texas. We dive into all things attachment. How children and adults experience it, when it starts forming, and how my own son has taught me some incredible lessons on it. Also, listen in for Thunderbutt. No, I'm not kidding. (00:00:00) - Intro and Duey's take on why real elders don't seek power (00:10:08) - How do we begin to truly understand our partner? (00:15:49) - On the importance of curiosity and not assuming you know someone—especially your partner (00:21:28) - What are the building blocks of really healthy attachment? (00:30:52) - Attachment is somatic, and how children are inherently, incredibly sensitive (00:45:27) - What “interrupts” attachment? Duey Freeman, MA, LPC is co-founder of the Gestalt Equine Institute of the Rockies, director of the Gestalt Institute of the Rockies, and owner of his psychotherapy private practice. After teaching for 24 years at Naropa University he has decided to move in a more creative direction. Most recently, in collaboration with Kimberly Beck M Ed, he has created: The Coming Home Project and Relational Rewilding Retreats. A licensed psychotherapist, teacher, and consultant, Duey has extensive training and experience in gestalt therapy, equine therapy, family therapy, bioenergetics, and counseling with children and adolescents. Duey joined Naropa in 1992 and has been extensively involved in the creation of the Gestalt, Human Development, and Family Systems programs. He has helped to develop the Equine section of the Wilderness Therapy certification and degree. He taught for the University of Northern Colorado, traveling across Colorado teaching and working with schools systems supporting teachers to better understand and work with the children they teach. Throughout the year, Duey partners with professional therapists and skilled horsemen and women worldwide to provide psychotherapy, Gestalt Equine Psychotherapy, parenting and human development workshops, and Relational Horsemanship classes. Some of Duey's partners include Joan Rieger, Duane Mullner, Erika Friess, Megan Powers, Rosemary Wyndham-Jones, Rob Pliskin, Kristi Moon, Kimberly Beck, and Amy and Steve LeSatz. *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

The cover grounds sit down with Danny B, Milton, Markus, Duey to discuss current events and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/troy-gaskins/support

Ryan Duey and Mike Garrett didn't start out to build a $100 million business in 3 years -- but that's what they've done! These two friends started Plunge from humble beginnings off the heels of a dormant economy during the pandemic and grew the business the old fashioned way by meeting and creating demand for an incredible cold plunge experience at a competitive market price. Word is spreading fast but only 3 years in feels like this dynamic duo is just getting started. Plunge just launched Plunge Sauna, a dry sauna unit that anyone would be proud to set up their backyard sanctuary. I hope you enjoy this full range of conversation about building a brand from scratch; the best deal Shark Tank ever missed and much more! Special Thanks to our Sponsor WeWork!Being able to work remotely is a game changer. You don't have to spend time and money commuting, and often you can work from anywhere in the world. But it has its downsides too - it can get pretty lonely working from home, and if you're off traveling it can be really hard to find somewhere to sit down and work. WeWork is a co-working space with offices all over the world. They have everything you need - fast WiFi, free tea and coffee, and loads of desk space and meeting rooms, so that you always have somewhere to get your work done, whether that's alone or with friends and co-workers.And, with WeWork On Demand, you can book co-working space by the day and meeting rooms by the hour at locations around the world. As a part of the Behind the Brand community, you can get 50% off your next co-working space booking. Head to we.co/bryan50 to download the WeWork app and enter code BRYAN50 to get 50% off your next booking. visit https://we.co/behindthebrandSupport the show

This is an important episode and please stay to the end of it where we go into a depth we never planned on. Last week Duey quoted a book he's reading about how men mostly fear the experience of being afraid. I put my knife and fork down and asked him to tell me more.  As he did, I knew we had to record this episode and share it with you all. It starts a bit slow but then we get into hard hitting concepts that you can use to shift your life immediately. Enjoy. Please do share this with one person in your life, or twenty.  Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community and connect with me on ⁠⁠⁠⁠my website⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Today I Rise⁠.

On today's episode, we have a legend.  In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life.Duey Freeman, MA LPC,  is a sought after teacher, trainer, licensed psychotherapist, university professor and equine professional around the world.  He has travelled to teach professionally in over 8 countries, has developed a practical attachment theory and human development model that is taught to thousands of university students and clients, has over 75,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies.  He also taught at Naropa University (which began as a Buddhist Contemplative Study Center) in Boulder, Colorado for 31 years. The Gestalt Method and Relational Horsemanship are not just approaches to Duey; they are how he walks through the world. He embodies both tenderness and strength in all his relations and work.  His quality of contact and relationship with others is authentic and unique, and has many people coming from around the country and world to study with him. He has worked incredibly hard to master his arts, and finds great joy in teaching ‘honest students'.   Duey is a true elder and mentor, and is exploring new horizons in facilitating men's growth work through retreats and psycho-education groups. Duey provides supervision to therapists and graduate students, does business and land consultations for new equine therapy sites, and models being a life-long student to your passions.You can read more about his approach, life perspective, and offerings at www.gestaltequineinstitute.com or www.dueyfreeman.org > April Art of Instinct Mastermind PDF mentioned in episode at minute 16:30_______________________________________________REBEKKA'S LINKS :⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

Original Air Date: January 16, 2023 Lisa is joined by an incredibly important person in her life - Duey Freeman, a former professor at Naropa University (Lisa's alma mater) and founder of the Gestalt Institute of the Rockies and the Gestalt Equine Institute. Duey, a true “elder” (as he is described by many) and mentor in the field of attachment and human development, was Lisa's former graduate school professor and has been one the most instrumental professors in her career. (see below for Duey's full bio*) Get ready to learn about a new way to conceptualize the attachment process and human development- a theory that just may be a foundational piece of missing information in your work as a therapist, as well as how Duey uses equine therapy to re-heal attachment disruptions. This podcast isn't just for those that work for horses - this information is a must hear for everyone!  Here's what you'll hear in this episode …  An attachment and human development theory that is usable clinically when working with people - the Freeman Attachment Cycle (Lisa integrates this model into her Synergetic Play Therapy courses); The reason why we're always supporting clients in working through the first stages of development ("Is the world ok?" and "Am I ok?") whether we're working with a child that is 3 years old or 50 years old; What happens for a child when their attachment and developmental needs are not met;  How to bring instinct and intuition back into all our relationships and into all our therapeutic relationships; and How Duey's work with horses and equine therapy can give us greater understanding about our work in the playroom (plus you'll hear something amazing about what happens when a person is put on a horse and having them be moved by a horse...it's absolutely amazing!) This one will not only give you an amazing new lens from which to see your client work and how to become a therapist WITH your clients, but connect you to your own attachment and life experiences at a really deep level (...It might even bring tears to your eyes). *Duey Freeman is a sought after teacher, trainer, licensed therapist, and equine professional around the world. He has traveled to teach professionally in over 8 countries, has developed a practical attachment theory and human development theory that is taught to thousands of university students, has over 80,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies. He provides supervision to therapists and graduate students, does business and land consultations for new equine therapy sites, and models being a life-long student to your passions. Podcast Resources:  Freeman Attachment Cycle Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

Guest: Senator Duey Stroebel with Meg Ellefson See omnystudio.com/listener for privacy information.

Jon, Bob, and Clark return with a new episode History Hour! Topics included but not limited to: The Battle of Gettysburg, Chris Distefano, The Kelce brothers, Philadelphia Eagles, movie trailers, Napoleon, and more!

Guest: Senator Duey Stroebel with Meg Ellefson See omnystudio.com/listener for privacy information.

In this episode, Ryan Duey shares his journey of self-discovery and entrepreneurship in the health and wellness industry. Born and raised in Northern California, Ryan's life took a dramatic turn after a near-death experience in a motorcycle accident. This event propelled him into a path of self-inquiry, leading him to explore float therapy and ultimately co-found Capitol Floats, Sacramento's Premier Float Center. Joined by his business confidant, Mike Garrett, Ryan's entrepreneurial journey continued with the creation of Plunge, a brand specializing in cold plunge products. Together, they revolutionized the market, offering high-quality and affordable plunge products that have gained widespread popularity. Tune in as Ryan discusses the transformative power of cold and heat modalities, the importance of finding niches in the market, and the value of taking action and pursuing entrepreneurial opportunities. He shares insights on his personal journey, the genesis of Plunge, and the challenges and successes encountered along the way. Some highlights we explore: The impact of a near-death experience on Ryan's life and entrepreneurial mindset The story behind the creation of Capitol Floats and its evolution into Plunge The vision and values driving Plunge's success in the market The transformative benefits of cold and heat modalities for physical and mental well-being The role of entrepreneurship in the health and wellness industry Enjoy!

Episode 399 features Ryan Duey, Co-Founder and Co-CEO of Plunge.Find Ryan Online:Website: https://plunge.com/Linkedin: https://www.linkedin.com/in/ryan-duey/Instagram: https://www.instagram.com/ryanadueyYouTube: https://youtube.com/@thejourneywithryandueypodc6016?feature=sharedConnect with the host, Brian OndrakoWebsite: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribeThis episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

MacIver Newsmakers Podcast: Sen. Duey Stroebel and Ranked Choice Voting by The MacIver Institute

This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health. This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into the fascinating story behind the brand and how he went from living out of his RV to running a company now valued over $20 MILLION! Follow Ryan @ryanduey Follow Plunge @plunge Follow Chase @chase_chewning ----- In this epsiode, Ryan discusses... Technology enhances health tracking and recovery, as seen with devices like WHOOP and Apple Watch Cold water plunging can significantly benefit the nervous system and overall mental health Embracing discomfort, like cold plunging, cultivates resilience and personal growth Customer feedback is vital for product improvement and business evolution Core company values should be deeply integrated into culture and hiring processes Overcoming leadership challenges is key to scaling a successful business Democratization of health tech aims to make recovery modalities accessible to more people Personal dedication and precision are essential for crafting a fulfilling life ----- Episode resources: Save 10% on MitoPure mitochondria revitalizer from Timeline Nutrition with code EVERFORWARD  Get the WHOOP 4.0 activity tracker band for free Watch and subscribe on YouTube Learn more at Plunge.com  Dr. Sylvia Tara's The Secret Life of Fat

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ryan Duey, Co-Founder of Plunge, to discuss the nexus of cold exposure & psychedelics. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-228-ryan-duey/ Ryan shares his extraordinary journey—from a life-altering motorcycle accident in Thailand to transformative encounters with Ayahuasca in the Amazon. He also discusses the benefits of cold plunging and its role in supporting mental and physical well-being. Ryan highlights the parallels between cold plunging and psychedelics, emphasizing the importance of surrender and breathwork in both practices. He then describes how to get the most out of cold plunging and sauna. The conversation covers Ryan's life-altering experiences, his surprising growth and success, and his mission to “make resilience mainstream.” Ryan Duey: Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants, going on to co-found Plunge. Ryan is offering listeners $150 off the purchase of Plunge and Sauna products. Head to Plunge.com and use code THIRDWAVE150.   Highlights: Ryan's transformative experiences with Ayahuasca. Drawing similarities between float tanks and ayahuasca ceremonies. Ryan's journey opening float tank centers. The core benefits of cold plunging. Helpful tips for approaching both cold plunging and psychedelics. Cold plunging for psychedelic preparation and integration. Reflecting on the growth of Plunge. Incorporating sauna into a cold plunging routine. Plunge's exciting products and developments for the future.   Links: Plunge: https://plunge.com/discount/THIRDWAVE150 Plunge on Instagram: https://www.instagram.com/plunge/?hl=en   Episode Sponsors: Join Paul F. Austin for Third Wave's 45-Day Microdosing Challenge, a guided journey into personal growth, creativity, and purpose starting on Jan. 22, 2024. Psyched Wellness - Use code THIRDWAVE23 to get 15% off.

In this episode of One Day with Jon Bier, Jon sits with Ryan Duey, the trailblazing co-founder and co-CEO of Plunge, a pioneering company in the realm of ice bathing and cold plunging. Listen in as Ryan breaks down the unprecedented success of Plunge, which made $80 million in revenue in just three years, in an industry that barely existed a few years ago. He talks about the importance of social media, strategic targeting of influencers, and the research that goes into the creation of a high-quality, affordable product. Ryan Duey was born and raised in Northern California. Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Today, Ryan and his business confidante Mike Garrett joined forces to create Plunge. Their mission is to make cold plunging as common as coffee.   Powerful Quotes by Ryan "Our big value prop with Plunge is getting the best ROI on your time." "What makes a company stand out is how interesting they are."   Key Highlights ·    From maintaining a highly competitive price point to killing it in the SEO department to a locally-manufactured product, Plunge has been able to beat out all of its other competitors, including those who have been in business much longer. ·    The advantage of cold plunges over infrared saunas comes down to time. It takes significantly longer to reap the benefits from sitting in a sauna compared to what you can get from a cold plunge in just a few minutes. ·    Ryan was never motivated by money, but now that he has found success, he loves the newfound freedom that money gives him. He opts for a minimalist lifestyle that allows him to do whatever he wants without having to worry about paying the bills. Money, to him, should never be the focus, but at the same time, don't take for granted the opportunities you unlock for yourself when you build wealth. Connect with Ryan Duey Instagram: @ryanaduey Connect with Jon Bier Instagram: @jonbier13 Twitter: @jonbier13

Today on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge.  One of the COOLest new wellness companies to hit the scene over the past few years.  Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and  immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and fit. CONNECT Plunge on Instagram Ryan Duey On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Ryan Duey is an entrepreneur, co-founder of The Plunge Plunge is a health and wellness company which focuses on selling cold plunges and saunas. Dive deep into the core of business innovation and growth in this conversation with Ryan Duey, Co-CEO of Plunge. In this episode, Ryan reveals the inside secrets that have driven Plunge's massive success, offering invaluable insights for entrepreneurs and business enthusiasts alike.Expect to learn how Plunge deals with the challenges of scaling quickly, fostering a culture of collaboration and innovation, and Plunge's unique "Entourage Effect" marketing strategy.Connect with Ryan Duey!https://linktr.ee/RyandueyConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Ryan Duey is an entrepreneur, podcaster, the founder + CEO of Plunge.com and as you'll hear in this episode, a remarkably self-aware and courageous human.Over a decade ago, Ryan had what he calls his “greatest gift” — a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank.In this conversation, you can expect to learn:⚖️ How to balance of selfishness and selflessness❄️ His relationship with surrendering into the cold

The trend continues as guests of Mickey's Very Merry Christmas Party will find a wide range of food and drink options like never before. We share our top picks, plus a sneak peak at the Disney World hotel gingerbread displays, including a brand new one for 2023!Top Picks for Food and Drink at Mickey's Very Merry Christmas Party 2023Foodie Guide to Mickey's Very Merry Christmas Party 2023Mickey's Very Merry Christmas Party is back at Magic Kingdom Park from November 9, 2023 through January 1, 2024. This year there's an all-new lineup of food and drinks to put you in the Christmas holiday spirit. You can't eat them all, so we highlight our top picks for must-try Christmas Party food and drink.Auntie Gravity's Galactic Goodies Reindeer Chow Sundae: Chocolate soft-serve, pretzels, cereal, M&M's, and hot fudge (New) (Mickey's Very Merry Christmas Party and regular park hours)  Lump of Coal in your Stocking: Cookies 'n cream milk shake with whipped cream, cookies 'n cream crumbles, and chocolate doughnut hole (New) (Mickey's Very Merry Christmas Party only) Casey's CornerCandy Cane Tart: Chocolate tart filled with peppermint ganache and topped with festive merengue (New) (Mickey's Very Merry Christmas Party only) Cool Ship Magic Holiday Tree: Coconut, pecans, and M&M's on a graham cracker crust (New) (Mickey's Very Merry Christmas Party only) Cosmic Ray's Starlight Cafe Holiday Pot Roast Melt: Slow-cooked beef on thick toast with cheddar and provolone cheese and beef gravy (New) (Mickey's Very Merry Christmas Party only) > Mike's Pick Holiday Turkey Burger: Turkey burger topped with traditional stuffing, provolone cheese, and cranberry chutney on a brioche bun (New) (Mickey's Very Merry Christmas Party only) Christmas Cookie Cake: Christmas cookie cake roll with buttercream and topped with holiday sprinkles (New) (Mickey's Very Merry Christmas Party only) The Friar's Nook Holiday Ham Fried Pie: Flaky pastry with baked ham, candied sweet potatoes, and spiced pecans served with pineapple glaze (New) (Mickey's Very Merry Christmas Party only) > Mike's Pick Italian Beef Tots: Tots covered in slow-cooked beef, cheese curds, zesty giardiniera, and pot roast gravy (New) (Mickey's Very Merry Christmas Party only) Peppermint Snowman: Chocolate brownie topped with cookies 'n cream peppermint mousse (New) (Mickey's Very Merry Christmas Party only) Winter Milk Shake: Creamy coconut milk shake with whipped cream, toasted coconut, cinnamon, and crisp pearls (Non-alcoholic) (New) (Mickey's Very Merry Christmas Party only) Golden Oak Outpost Orange Gingerbread Shake: Orange cream slushy with gingerbread cookie crumbles and whipped cream, gingerbread spice (Non-alcoholic) (New) (Mickey's Very Merry Christmas Party only) Gingerbread Cake layered with cream cheese frosting and dulce de leche ganache topped with a gingerbread man chocolate piece (New) (Mickey's Very Merry Christmas Party only) > Mike's Pick Main Street Bakery  Minnie-shaped Cinnamon Roll: topped with red icing, holiday sprinkles, and a chocolate bow (Mickey's Very Merry Christmas Party and regular park hours)  Letter To Santa: Flourless chocolate cake, hot cocoa mousse, and marshmallows topped with chocolate pieces (New) (Mickey's Very Merry Christmas Party only) Pecos Bill Tall Tale Inn & Cafe Chicken Tamale served "Christmas-style" with mild red chile and green chile-pumpkin seed sauces, cilantro rice, pinto beans, and queso fresco (Mickey's Very Merry Christmas Party only) Chocolate Eggnog Reindeer: Chocolate tart topped with eggnog mousse and chocolate antlers (New) (Mickey's Very Merry Christmas Party only) Orange-Cranberry Pineapple Punch with a hint of "smoke" from the fireplace (Non-alcoholic beverage) (New) (Mickey's Very Merry Christmas Party only) > Mike's Pick Plaza Ice Cream Parlor Peppermint Brownie Sundae: Peppermint ice cream, hot fudge and candy cane sprinkles served on a brownie (Mickey's Very Merry Christmas Party and regular park hours) Sleepy Hollow Refreshments Holiday Waffle Sundae: House-made red velvet waffle topped with M&M's, peppermint ice cream, and hot fudge (New) (Mickey's Very Merry Christmas Party only) Milk and Cookies for Santa: Brown sugar cookie cake with chocolate chip cookie dough mousse, milk mousse, and chocolate chip cookies (New) (Mickey's Very Merry Christmas Party only) Storybook TreatsSugar Plum Sundae: Sugar plum soft-serve atop sugar cookie crumbs and topped with whipped cream, crisp pearls, and cotton candy (New) (Mickey's Very Merry Christmas Party only) Sunshine Tree Terrace Santa's Belt Buckle: Pistachio mousse with a dark chocolate truffle center and a chocolate buckle (New) (Mickey's Very Merry Christmas Party only) Cranberry Citrus Float with Orange-Vanilla Soft-serve Twist: with Sprite Winter Spiced Cranberry and fruity boba pearls (Non-alcoholic) (New) (MVMCP and regular park hours)  Outdoor Vending Locations Near Cinderella Castle  Red Velvet Wreath: Doughnut topped with buttercream and holiday sprinkles (Mickey's Very Merry Christmas Party and regular park hours) Hot Cocoa Churro: Churro rolled in hot cocoa powder and topped with marshmallows and peppermint candy pieces (New) (Mickey's Very Merry Christmas Party and regular park hours)  -- Gingerbread Displays at Walt Disney World 2023 Back for its 24th year is the Disney's Grand Floridian life-sized Gingerbread House, from November 8, 2023 to January 1, 2024.Grand Floridian Gingerbread Menu Freshly baked Gingerbread Mickeys and Shingles, Stollen Bread, Brownie Christmas Tree, and Gingersnap Cookies House-made Gingerbread Ornaments and Gingerbread Houses Assorted Gingerbread Cookie Bags, Marshmallow Pops, and Milk Chocolate Pecan Fudge Grand Floridian Combo Box featuring assorted fan favorite treats, including the cookies n' cream Christmas Tree, exclusive to this box Plant-based, no sugar added, and gluten-friendly options Yacht Club Resort Gingerbread New this year is the Lighthouse at Disney's Yacht Club Resort. This creation was made from the actual blueprints from the lighthouse located outside the resort along Crescent Lake. Treats sold at the Holiday Pop Up Shop include the new Lighthouse Fudge, which is a nod to this new offering.Beach Club Resort Gingerbread At Disney's Beach Club Resort the classic Holiday Carousel gingerbread display is back. It been at the resort for 22 years. This year's gingerbread offering is inspired by Ducktales, with the horses themed after Donald Duck and his nephews, Huey, Duey, and Louie. There are 22 hidden Mickeys in the display.Beach Club Gingerbread Menu Signature Stollen Bread Lighthouse Fudge Mickey Snowman Pop Crispy Rice Treat Peppermint Bark Gingerbread Shingle Hot Chocolate Flight Hot Chocolate Disney's BoardWalk InnAt Disney's BoardWalk Inn from November 17 to December 27 there's a mini version of favorite spots found on the BoardWalk. BoardWalk Gingerbread Menu Mickey and Minnie Sugar Cookies Mickey Caramel Corn Cookie Christmas Tree Pop Peppermint Bark Gingerbread Shingles Gluten/ Wheat-Friendly and Plant-based Gingerbread Shingles Disney's Animal Kingdom Lodge  In the Jambo House lobby from November 22 to December 31, the tradition continues with a life-size baby gingerbread giraffe and baby zebra. The giraffe stands nearly 7 feet tall. Here you can buy treats including a Gingeraffe Cookie, Hot Cocoa Flight, and beer, wine, and cocktails.Disney's Contemporary Resort The Contemporary gingerbread display is back for its 12th year. It is on the fourth floor (same floor as the shops and Chef Mickey's) from November 10 to January 6, 2024. This year's version is Mary Blair-inspired with a 100th Celebration-themed castle display. It stands over 17 feet tall. If you like to search for Hidden Mickeys, then here be sure to search for the 12 hidden five-legged goats.Contemporary Gingerbread Menu Gingerbread Castle Brick Paint Your Own Cookie Bo Hot Chocolate Caramel Fudge Chocolate Peppermint Cookie Pistachio Linzer Cookie 5-Legged Goat Cookie Gluten/Wheat Friendly Gingerbread Cookie Gingerbread Latte Cupcake Christmas Tree Butter Cookie Frozen Hot Chocolate (Also available with Peppermint Schnapps)  Frozen Apple Cider (Also available with Fireball Cinnamon Whisky floater) Finally, there's one gingerbread display of note at The American Adventure in EPCOT. From November 24 to December 30, this display recreates classic American monuments with gingerbread versions of the Lincoln Memorial, Martin Luther King, Jr. Memorial, The American Adventure building with Regal Eagle Smokehouse and even a Festival Marketplace. There are six Hidden Mickeys here. --Foodie Guide to Holidays at the Disneyland Resort 2023Disneyland is kicking off its holiday festivities from November 10, 2023 through Januar 7, 2024 and they're not letting Walt Disney World steal the show when it comes to festive food and drinks. The complete Disneyland Christmas Holiday foodie guide, including our top picks from what's new.Disneyland Park  Alien Pizza Planet (Nov. 10 through Jan. 9; mobile order available)Santa Alien Macaron: macaron filled with marshmallow cream and chocolate ganacheBengal Barbecue (Nov. 10 through Jan. 7)  Jingle Julep: Frozen white-hot chocolate, cookie butter drizzle, cocoa-dusted, finished with a pretzel rodBlue Bayou Restaurant (Nov. 10 through Jan. 7)Classic Christmas Chocolate Decadence Tart: Dark chocolate coffee custard with a chocolate cookie crust, and holiday decorations (New)  Galactic Grill (Nov. 10 through Jan. 9; mobile order available)   Hyperdrive Holiday Chicken Sandwich: Fried chicken sandwich with cranberry-orange marmalade BBQ sauce, provolone, onion rings, and arugula on a toasted brioche bun (New) Orange Cranberry Parfait: Orange-cranberry cake with cream cheese icing topped with an orange cream-filled cream puff, dried cranberries, and holiday sprinkles Galactic Holiday Punch: Sprite and pomegranate, cranberry, and orange juices garnished with fresh pomegranate seeds, cranberries, orange slice, and a rosemary sprig (Non-alcoholic) Gibson Girl Ice Cream Parlor (Nov. 10 through Jan. 9; mobile order available) Peppermint Sundae: Two scoops of peppermint ice cream, whipped cream, crushed peppermint, and crème-filled cookies served in a sprinkle-topped waffle bowl​ (New) Hungry Bear Restaurant (Nov. 10 through Jan. 7; mobile order available) BBQ Bacon Cheeseburger: 1/3 lb. Angus chuck patty, red pepper cheese sauce, onion rings, bacon, and BBQ sauce Teddi Barra Holiday Funnel Cake: Sweet espresso syrup and mocha mascarpone cream dusted with cocoa powder and topped with mascarpone gelato and lady finger cookies​ (New) Chai-spiced Pumpkin Iced Tea: Iced tea, chai tea-flavored syrup, pumpkin purée cream, and pumpkin candy crystals (Non-alcoholic beverage) Blood Orange Lemonade (Non-alcoholic) (Also available with Hungry Bear Restaurant Mason Jar) (New)  Jolly Holiday Bakery Cafe (Mobile order available)  Thanks-mas Sandwich: Oven-roasted turkey breast, gravy, stuffing, and cranberry sauce on rustic bread served with house-made chips​ (Nov. 10 through 23)  Turkey Pot Pie Soup: Oven-roasted turkey breast, potatoes, peas and carrots topped with pie crust pieces ​(Nov. 10 through 23)  Ham and Pineapple Toasted Sandwich: Oven roasted ham, pineapple, and Swiss cheese on rustic bread served with chips​ (Nov. 24 through Jan. 9)  Chicken and Bacon Corn Chowder: Creamy corn chowder with chicken, bacon, and potatoes (New) (Nov. 24 through Jan. 9)  Mickey Ornament Macaron: Pearl-dusted white macaron shells filled with chocolate ganache and peppermint mousse (New) (Nov. 10 through Jan. 9)  Chocolate Cake Snow Globe: Layers of chocolate sponge cake, truffle mousse, and chocolate glaze topped with a buttercream tree, red and white pearls, a chocolate star, and snow powder (New) (Nov. 10 through Jan. 9)  Snowman Cinnamon Roll Cheesecake: cream cheese icing, milk chocolate nougatine arms and snowman chocolate decoration (Nov. 10 through Jan. 9) Mickey Gingerbread: Soft gingerbread Mickey-shaped cookie (Limit five per person, per transaction) (Nov. 10 through Jan. 9) Market House (Nov. 10 through Jan. 7) Mickey Gingerbread: Soft gingerbread Mickey-shaped cookie (Limit five per person, per transaction) Mint Julep Bar (Nov. 10 through Jan. 7; mobile order available)  Mickey-shaped Candy Cane Beignets dusted with peppermint powdered sugar (In packs of three or six)  Assorted Mickey-shaped Beignets: A mix of Mickey-shaped and seasonal beignets (In packs of six) (New) Chocolate Dipping Sauce Huckleberry Mint Julep: A refreshing blend of huckleberry and mint with a hint of lime garnished with fresh mint and blueberry (Non-alcoholic beverage) (New) Plaza Inn  Chocolate Mint Shortcake: Chocolate mint sponge cake, cookie crumbles, whipped topping, and chocolate drizzle (Nov. 10 through Jan. 7) (New) Holiday Cake: Devil's food cake with swirled white chocolate mousse filling, buttercream frosting, and holiday sprinkles (Dec. 1 through Jan. 9) Rancho del Zocalo Restaurante (Dec. 22 through 25) Holiday Special: Chicken tinga, beef barbacoa, cheese tamale, Spanish rice, beans, and bolillo (New)  Red Rose Taverne (Mobile order available)  Holiday Grey Stuff: with holiday sprinkles and a white chocolate star (Nov. 10 through Jan. 9)  Mickey-shaped Gingerbread: Soft gingerbread Mickey-shaped cookie with sprinkles (Available Nov. 10 through Jan. 7)  Mocha Peppermint Taverne Cold Brew: Peppermint cold brew with chocolate peppermint topper and crushed peppermint (Non-alcoholic) (New) (Nov. 10 through Jan. 9) > Mike's Pick Holiday Punch: Pomegranate, lemonade, and ginger beer with spiced coconut topper (Non-alcoholic) (New) (Nov. 10 through Jan. 9) River Belle Terrace (Nov. 10 through Jan. 9)  Sticky Toffee Pudding Jar: Sticky toffee pudding infused with house-made pudding (New) Cranberry Apple Tart: topped with streusel with caramel sauce (New) (Plant-based)  Royal Street Veranda (Nov. 10 through Jan. 7; mobile order available) Cookies and Cream Fritters dusted with chocolate cookie sugar and served with a sweet cream-cheese dipping sauce (New) Sweet Cream Cheese Dipping Sauce (New) Stage Door Café (Nov. 10 through Jan. 7; mobile order available) Holiday Wreath Funnel Cake: with apple cider drizzle, fresh baked apples, whipped topping, and holiday sprinkles (New) The Tropical Hideaway (Nov. 10 through Jan. 7) Holiday DOLE Whip Sundae: DOLE Whip strawberry and lime, gummy topper, and seasonal sprinkles (New) > Mike's Pick Troubadour Tavern (Nov. 10 through Jan. 9; mobile order available)Celebration Potato: Pulled smoked turkey, whipped cream cheese, stuffing, cranberry sauce, gravy, and fried onions (New) Churros at small world Promenade and Casey Jr. Circus Train (Nov. 10 through Jan. 9) Gingerbread Churro: Churro rolled in gingerbread sugar (New) Butterscotch Dipping Sauce (New) Churros near Big Thunder Mountain Railroad (Nov. 10 through Jan. 7)Chestnut Churro: Classic churro with chestnut sauce drizzle and crushed meringue topping (New) Churros near Buzz Lightyear Astro Blasters (Nov. 10 through Jan. 9)  Chocolate Sugar Churro: Churro tossed in a chocolate sugar mix served with a side of peppermint chocolate ganache (New) Peppermint Ganache Dipping Sauce: Chocolate ganache sauce with peppermint and white chocolate bits (New) Churros near Haunted Mansion (Nov. 10 through Jan. 7)  Sugar Plum Churro: Churro rolled in tart raspberry sugar (New) Marshmallow Dipping Sauce (New) Churros near Sleeping Beauty Castle and Town Square (Nov. 10 through Jan. 9)  Mint Chip Churro: Churro rolled in chocolate cookie dust and mint sugar Mint-Chocolate Dipping Sauce: Marshmallow creme infused with mint and topped with crushed chocolate cookies Pretzels at small world Promenade (Nov. 10 through Jan. 9)Butterscotch Dipping Sauce (New) Popcorn near Haunted Mansion (Nov. 10 through Jan. 7)Christmastime Popcorn: Freshly popped buttered popcorn served with M&M's and mini marshmallows ​(New)  Pretzels near Star Tours – The Adventures Continue (Nov. 10 through Jan. 9) Toffee Pretzel: Cream cheese-filled pretzel sprinkled with toffee sugarCandy Palace and Candy Kitchen and Pooh Corner (Available Nov. 3 through Jan. 1; mobile order available)  Mickey Christmas Lights Apple: Green apple dipped in caramel with two marshmallows ears enrobed in green, white chocolate and with black dark chocolate and M&M's lights (New)  Holiday Mickey Cake Pop: Chocolate cake pop dipped in milk chocolate and decorated with red sanding sugar and green M&M'S chocolate candies (New)  Holiday Tree Cereal Treat: Tree-shaped cereal treat dipped in green, white chocolate and decorated with white chocolate, white sanding sugar, and a yellow, chocolate Mickey star (New)  Peppermint Patties: Mixture of fondant sugar, powder sugar, and peppermint flavoring dipped in dark chocolate (New) (Only available at Candy Palace and Candy Kitchen) Peppermint Bark: Peppermint-flavored dark chocolate and white chocolate sprinkled with Christmas sprinkles and marshmallows (New) (Only available at Candy Palace and Candy Kitchen) Minnie Santa Hat Apple: Green apple dipped in caramel with two marshmallows ears enrobed in milk chocolate, rolled in red sanding sugar, and embellished with white M&M'S chocolate candies and a white chocolate Santa hat with a bow Snowflake Apple: Green apple dipped in caramel with two marshmallows ears enrobed blue, white chocolate and decorated with a white chocolate snowflake and white sanding sugar (Only available at Candy Palace and Candy Kitchen) Minnie Santa Hat Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red sanding sugar, green M&M'S chocolate candies, and a Santa hat (New) Snowman Cake Pop: Vanilla cake pop dipped in white chocolate and decorated with dark chocolate face, M&M'S chocolate candies, a sour belt, and orange jellybean (Only available at Candy Palace and Candy Kitchen) Holiday Minnie Cake Pop: Vanilla cake pop with two marshmallows ears dipped in red, white chocolate, drizzled with green, white chocolate, embellished with a red, polka dot Minnie bow Holiday Milk Marshmallow Wand: Marshmallows dipped in caramel and then milk chocolate drizzled with green and red chocolate Mickey Gingerbread Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red and green colored-chocolate and a dark chocolate Mickey Peppermint Marshmallow Wand: Marshmallows dipped in caramel and then dark chocolate covered in crushed peppermint Disney California Adventure Park Aunt Cass Café (Nov. 10 through Jan. 7; mobile order available)   Christmas Tree Pull-apart Sourdough Bread (Plant-based)  Snowman Sourdough Bread (Plant-based)  Candy Cane Sourdough Bread (Plant-based) Mickey-shaped Gingerbread: Soft gingerbread Mickey-shaped cookie with sprinkles Award Wieners (Nov. 10 through Jan. 9; mobile order available)  Hollywood Beef Dip: Sliced roast beef on toasted hoagie roll with fried pickles, provolone, avocado spread, caramelized onion, and jalapeño-spiced au jus served with choice of Cuties Mandarin Oranges or filmstrip fries (New) > Mike's Pick Milk and Cookies Funnel Cake Fries: Funnel cake fries topped with cookie dough ice cream, caramel sauce, and mini cookies (New) Brewery X Purple Dusk Hard Seltzer (New) Boudin Bread Cart (Nov. 10 through Jan. 7)   Christmas Tree Pull-apart Sourdough Bread (Plant-based)  Snowman Sourdough Bread (Plant-based)  Candy Cane Sourdough Bread (Plant-based) Cappuccino Cart (Nov. 10 through Jan. 7; mobile order available) Salted Caramel-Mocha Bundt Cake: Coffee bundt cake filled with salted caramel and finished with ganache, sprinkles, and white chocolate mousse Mickey-shaped Gingerbread: Soft gingerbread Mickey-shaped cookie with sprinkles Clarabelle's Hand-Scooped Ice Cream (Mobile order available)  Snowball Hard Float: Cranberry pomegranate seltzer, vanilla ice cream, cranberry sauce drizzle, and a rosemary garnish (New) (Available Nov. 10 through Jan. 9) Happy Holidays Hard Float: Champagne, raspberry sorbet, and a fresh raspberry garnish (New) (Dec. 17 through Jan. 9)  Cozy Cone Motel 1 – Churros (Nov. 10 through Jan. 9; mobile order available) Cranberry Yogurt Churro: Cinnamon sugar churro, cranberry yogurt sauce, crushed pretzels, and sprinkles (New) Nog Chata with Rumchata topped with whipped cream and sprinkles Cozy Cone Motel 2 – Ice Cream Cones (Nov. 10 through Jan. 7; mobile order available)Christmas Tree Cone: Peppermint soft-serve decorated with holiday sprinklesCozy Cone Motel 3 – Chili Cone Queso (Nov. 10 through Jan. 7; mobile order available)Chicken Pesto Cone: Creamy pesto alfredo pasta, marinated chicken, balsamic glaze, bruschetta tomatoes, and Romano cheeseCozy Cone Motel 4 – Frozen Cone-Coctions (Nov. 10 through Jan. 9; mobile order available)Gingerbread Mule: Cinnamon whiskey, ginger beer, lemon juice, and gingerbread syrup garnished with a maraschino cherry (New) Fiddler, Fifer & Practical (Nov. 10 through Jan. 7) Caramel Pecan Roll: Cinnamon roll with roasted pecans, caramel sauce, and banana slices (New) Mickey Gingerbread: Soft gingerbread Mickey-shaped cookie (Limit five per person, per transaction) Flo's V-8 Café (Nov. 10 through Jan. 7; mobile order available) Gingerbread Shake: Gingerbread-spiced milk shake and whipped cream with holiday bundt cake (Also available with a souvenir glass) (New) Hollywood Lounge (Nov. 10 through Jan. 9; mobile order available)  Cran-Raspberry Refresher: Cranberry and raspberry lemonade with a splash of Sprite topped with mint and a cherry (Non-alcoholic beverage) (New) Rök House Brewing Co. Winter Nights Imperial Black Ale (New) Seaborn Merry Cranberry Margarita (New) Gin Lavender Lemonade: Lavender lemonade with gin and a lavender sprig (New) > Mike's Pick Smoky Hibiscus Orange Cocktail (New) > Mike's Pick Shimmering Apple Pie Cocktail: Cinnamon whiskey with pineapple juice, sour mix, green apple liquor and edible gold glitter (New) Mendocino Terrace (Nov. 10 through Jan. 7; mobile order available)Mistletoe Mule: A twist on a classic mule with cranberry juice and agave garnished with a sprig of rosemary and a cape cranberry (New) Mortimer's Market (Nov. 10 through Jan. 7)Christmas Tree Pull-Apart Sourdough Bread (Plant-based) Smokejumpers Grill (Nov. 10 through Jan. 9; mobile order available)  Caramel Crispy Churro Shake: Caramel-flavored shake, dulce de leche, crispy churro cereal, whipped cream, and chocolate garnish (New) Hibiscus Blueberry Agua Fresca: Hibiscus syrup, blueberry purée, and lime juice served over ice (Non-alcoholic beverage) (New) Golden Road Brewing Christmas Cart Wheat Ale (New) Peach Passion Fruit Hard Lemonade: Tequila, lemonade, passion fruit nectar, and peach syrup served over ice (New) Studio Catering Co. (Nov. 10 through Jan. 9; mobile order available)  Filipino Feast Burrito: Pork belly adobo fried rice, pancit, and lumpia in a warm flour tortilla with sweet chili dipping sauce (New) Cran-Raspberry Refresher: Cranberry and raspberry lemonade with a splash of Sprite topped with mint and a cherry (Non-alcoholic beverage) (New) Wine Country Trattoria (Nov. 10 through Jan. 7)Spiced Apple Buck: Maker's Mark Kentucky Straight Bourbon Whiskey, apple spice syrup, ginger beer, and lemon juice garnished with a lemon wheel (New) > Mike's Pick Willie's Churros at Buena Vista Street (Available Nov. 10 through Jan. 9)Almond Churro: Churro rolled in cinnamon sugar topped with almond butter, white icing, and roasted sliced almonds (New) Bing Bong's Sweet Stuff and Trolley Treats (Nov. 3 through Jan. 1; mobile order available)  Mickey Christmas Lights Apple: Green apple dipped in caramel with two marshmallows ears enrobed in green, white chocolate and with black dark chocolate and M&M's lights (New)  Holiday Mickey Cake Pop: Chocolate cake pop dipped in milk chocolate and decorated with red sanding sugar and green M&M'S chocolate candies (New)  Holiday Tree Cereal Treat: Tree-shaped cereal treat dipped in green, white chocolate and decorated with white chocolate, white sanding sugar, and a yellow, chocolate Mickey star (New) (Only available at Trolley Treats) Peppermint Patties: Mixture of fondant sugar, powder sugar, and peppermint flavoring dipped in dark chocolate (New) (Only available at Trolley Treats) Peppermint Bark: Peppermint-flavored dark chocolate and white chocolate sprinkled with Christmas sprinkles and marshmallows (New) (Only available at Trolley Treats) Minnie Santa Hat Apple: Green apple dipped in caramel with two marshmallows ears enrobed in milk chocolate, rolled in red sanding sugar, and embellished with white M&M'S chocolate candies and a white chocolate Santa hat with a bow Snowflake Apple: Green apple dipped in caramel with two marshmallows ears enrobed blue, white chocolate and decorated with a white chocolate snowflake and white sanding sugar (Only available at Trolley Treats) Minnie Santa Hat Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red sanding sugar, green M&M'S chocolate candies, and a Santa hat (New) Snowman Cake Pop: Vanilla cake pop dipped in white chocolate and decorated with dark chocolate face, M&M'S chocolate candies, a sour belt, and orange jelly bean Holiday Minnie Cake Pop: Vanilla cake pop with two marshmallows ears dipped in red, white chocolate, drizzled with green, white chocolate, and a red, polka dot Minnie bow Holiday Milk Marshmallow Wand: Marshmallows dipped in caramel and then milk chocolate drizzled with green and red chocolate Mickey Gingerbread Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red and green chocolate and a dark chocolate Mickey (Only at Trolley Treats) Peppermint Marshmallow Wand: Marshmallows dipped in caramel and then dark chocolate covered in crushed peppermint Disney ¡Viva Navidad! at Disney California Adventure ParkParadise Garden Grill (Nov. 10 through Jan. 7) Tacos Gobernador: Chipotle-marinated shrimp tacos with pepper Jack cheese served with Spanish rice and refried beans (New)  IMPOSSIBLE Albondigas Soup: IMPOSSIBLE meatballs in a vegetable soup (Plant-based)  Achiote-marinated Half Chicken with Spanish rice, refried beans topped with a nopal salad (New) Shareable Loaded Torta with chicken milanesa, carnitas, sliced ham, chorizo beans, panela cheese, onions, avocado spread, and tomatoes on telera bread served with chips, chorizo beans, and a wedge of street-style watermelon (Serves two to four guests) (New) Street-style Watermelon with lime juice, chile-lime seasoning, and chamoy (New) Chocolate Cake Flan: Layer of flan on chocolate cake with caramel (New) Mango Candy Cocktail: Tequila and mango with a chamoy and chile-lime seasoned rim (New) Modelo Especial Dos Equis Ambar Boardwalk Pizza and Pasta  Al Pastor Pizza with chorizo beans, marinated pork, pineapple, cilantro, onions and avocado salsa (Available by the slice or a whole pie) (Nov. 10 through Jan. 22) Gingerbread Cheesecake topped with vanilla mousse (Nov. 10 through Jan. 7) Hotels of the Disneyland Resort Disney's Grand Californian Hotel & SpaGrand Californian Great Hall Cart (Nov. 10 through Jan. 7)  Mickey Mouse-shaped Poinsettia Cookie Mickey-shaped Gingerbread Cookie Christmas Cookie Holiday Cookie Box: will include two milk chocolate-dipped Mickey-shaped cookies, two raspberry-filled cookies and two sugar cookies with festive sprinkles Assorted Macarons: Assorted macaron box will include two gingerbread, two peppermint and two Mexican hot chocolate Kwanzaa Sweet Potato Loaf Crisped Rice Treat Holiday Cinnamon Buns (New) Hot Cocoa Cookies (New) Coffee with Liqueur (Available with Amaretto, Butterscotch, Captain Morgan, Crown Royal Apple, Godiva Chocolate, Grand Marnier, Jameson Whiskey, Peppermint Schnapps, Rumchata, Rumple Minz, Skrewball Whiskey) (New) Eggnog with Baileys Chocolate Chip Cookie Shot with Milk Gingerbread Cookie Shot with Milk (New) Red Velvet Cookie Shot with Milk (New) Chocolate Chip Cookie Shot with Liqueur (Available with Amaretto, Butterscotch, Captain Morgan, Crown Royal Apple, Godiva Chocolate, Grand Marnier, Jameson Whiskey, Peppermint Schnapps, Rumchata, Rumple Minz, Skrewball Whiskey) Cookie shot with Louis XIII Cognac Cookie shot with Clase Azul Ultra Anejo Downtown Disney DistrictBallast Point Brewing Co. (Nov. 10 through Jan. 7) Butternut Squash Salmon: Skin-on pan-roasted salmon with butternut squash purée, sautéed quinoa, pomegranate sherry reduction, and arugula salad garnish (New)  Beignets Expressed (Nov. 10 through Jan. 7) Maple-bacon Glazed Beignets: Maple-infused icing topped with applewood smoked bacon (New)  California Churro (Nov. 10 through Jan. 7)Peppermint Hot Chocolate Churro: Churro rolled in chocolate sugar, drizzled with mint and chocolate icing, and covered in peppermint candies (New)  Kayla's Cake (Nov. 10 through Jan. 7)Gingerbread Macarons: Gingerbread buttercream, spiced with ginger, cinnamon, nutmeg, clove, and honeyMarceline's Confectionery (Nov. 3 through Jan. 1; mobile order available)  Mickey Christmas Lights Apple: Green apple dipped in caramel with two marshmallows ears enrobed in green, white chocolate and decorated with black dark chocolate and M&M'S chocolate candies lights (New)  Holiday Mickey Cake Pop: Chocolate cake pop dipped in milk chocolate and decorated with red sanding sugar and green M&M's chocolate candies (New)  Holiday Tree Cereal Treat: Tree-shaped cereal treat dipped in green, white chocolate and decorated with white chocolate, white sanding sugar, and a yellow, chocolate Mickey star (New)  Peppermint Patties: Mixture of fondant sugar, powder sugar, and peppermint flavoring dipped in dark chocolate (New)  Minnie Santa Hat Apple: Green apple dipped in caramel with two marshmallows ears enrobed in milk chocolate, rolled in red sanding sugar, and embellished with white M&M'S chocolate candies and a white chocolate Santa hat with a bow Snowflake Apple: Green apple dipped in caramel with two marshmallows ears enrobed blue, white chocolate and decorated with a white chocolate snowflake and white sanding sugar Minnie Santa Hat Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red sanding sugar, green M&M'S chocolate candies, and a Santa hat (New) Snowman Cake Pop: Vanilla cake pop dipped in white chocolate and decorated with dark chocolate face, M&M'S chocolate candies, a sour belt, and orange jellybean Holiday Minnie Cake Pop: Vanilla cake pop with two marshmallows ears dipped in red, white chocolate, drizzled with green, white chocolate, embellished with a red, polka dot Minnie bow Holiday Milk Marshmallow Wand: Marshmallows dipped in caramel and then milk chocolate drizzled with green and red chocolate Mickey Gingerbread Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red and green colored-chocolate and a dark chocolate Mickey Peppermint Marshmallow Wand: Marshmallows dipped in caramel and then dark chocolate covered in crushed peppermint Peppermint Bark: Peppermint-flavored dark chocolate and white chocolate sprinkled with Christmas sprinkles and marshmallows (New) Naples Ristorante e Bar (Nov. 10 through Jan. 7) Traditional Chiacchiere Italian Bow Tie Cookies: Slightly sweet, fried angel wing pastries with powdered sugar and blackberry dipping sauce (At Naples Ristorante e Bar and Napolini Pizzeria) Bah Humbug Cocktail: Peanut butter whiskey, white crème de cacao, green crème de menthe, and half and half with a dissolvable holiday message (New)  Scrooged Cocktail: Peanut butter whiskey and eggnog topped with holiday sprinkles (New) Splitsville Luxury Lanes  Peppermint Hot Chocolate: Peppermint hot chocolate topped with whipped cream, peppermint candy cane, crushed peppermint candy, red sprinkles, and cocoa powder (New) (Dec. 1 to 31) Winter White Cosmopolitan: Vodka, orange liqueur, elderflower liqueur, lime juice, simple syrup, and white cranberry-peach juice (New) (Nov. 10 through Jan. 7) Tortilla Jo's (Nov. 10 through Jan. 7)Santa's Margarita for Two: Blanco tequila, peach liqueur, raspberry liqueur, cranberry juice, and sweet and sour garnished with a white sugar rim, and fresh cranberries (New)  Novelties Available Throughout the Resort (Available starting Nov. 10 throughout the holiday season) Chip & Dale Holiday Straw Clip (Limit two per person, per transaction); Available at:  At Disneyland Park: Café Daisy, Gibson Girl Ice Cream Parlor, The Golden Horseshoe, Hungry Bear Restaurant, Lemonade at small world Promenade, Little Red Wagon, and Troubadour Tavern At Disney California Adventure Park: Chiller at Paradise Gardens Park, Mortimer's Market, Schmoozies!, Smokejumpers Grill, and Willie's Churros at Buena Vista Street Christmas Parade Reindeer Sipper (Mobile order available at select locations; limit 10 per person, per transaction); Available at the following locations:  At Disneyland Park: Churros at small world Promenade, Churros near Casey Jr. Circus Train, Galactic Grill, Jolly Holiday Bakery Café, Lemonade at small world Promenade, Plaza Inn, Refreshment Corner, and Tomorrowland Fruit Cart Gold Musical Rotating Tin (Limit two per person, per transaction); Available at:  At Disneyland Park: Popcorn at Tomorrowland, Popcorn near Haunted Mansion, and Popcorn near Mark Twain Riverboat At Disney California Adventure Park: Churros near Redwood Creek Challenge Trail, Popcorn at Pixar Pier, Willie's Churros at Buena Vista Street, Popcorn near Carthay Circle Restaurant, and Popcorn at Grizzly Peak Airfield Holiday Kermit Straw Clip (Limit 10 per person, per transaction); Available at:  At Disneyland Park: Churros near Buzz Lightyear Astro Blasters, Churros near Sleeping Beauty Castle, Churros near Town Square, Lemonade at small world Promenade, Pretzels near Star Tours – The Adventures Continue, and Troubadour Tavern At Disney California Adventure Park: Churros near Redwood Creek Challenge Trail, Mortimer's Market, and Willie's Churros at Buena Vista Street Holiday Olaf Bottle Topper (Limit two per person, per transaction); Available at:  At Disneyland Park: Churros & Lemonade in Critter Country, Churros at small world Promenade, Pretzels near Big Thunder Mountain Railroad, Churros near Buzz Lightyear Astro Blasters, Churros near Big Thunder Mountain Railroad, Churros near Casey Jr. Circus Train, Churros near Haunted Mansion, Churros near Sleeping Beauty Castle, Churros near Town Square, Lemonade at small world Promenade, Pretzels near Big Thunder Mountain Railroad, Pretzels near Star Tours – The Adventures Continue, Ship to Shore Marketplace, and Troubadour Taverne At Disney California Adventure Park: Churros at Hollywood Land, Churros near Redwood Creek Challenge Trail, Mortimer's Market, Willie's Churros at Buena Vista Street, and Outdoor Vending at Disney California Adventure park Holiday Popcorn Bucket (Limit 10 per person, per transaction); Available at:  At Disneyland Park: Popcorn at small world Promenade, Popcorn at Tomorrowland, Popcorn near Central Plaza, Popcorn near Chip ‘n' Dale's GADGETcoaster, Popcorn near City Hall, Popcorn near Fantasyland Theatre, Popcorn near Haunted Mansion, and Popcorn near Mark Twain Riverboat At Disney California Adventure Park: Popcorn at Grizzly Peak Airfield, Popcorn near Carthay Circle Popcorn at Pixar Pier Holiday Stainless Steel Tumbler (Mobile order available at select locations; limit two per person, per transaction); Available at the following locations:  At Disneyland Park: Bengal Barbecue, Galactic Grill, The Golden Horseshoe, Harbour Galley, Hungry Bear Restaurant, Jolly Holiday Bakery Café, Plaza Inn, Rancho del Zocalo Restaurante, Red Rose Taverne, Refreshment Corner, and Stage Door Café At Disney California Adventure Park: Award Wieners, Boardwalk Pizza and Pasta, Cappuccino Cart, Paradise Garden Grill, Smokejumpers Grill At Disneyland Hotel: Coffee House At Disney's Grand Californian Hotel & Spa: GCH Craftsman Grill Holiday Swizzle Stick (Limit two per person, per transaction); Available at:  At Disneyland Park: Rancho del Zocalo At Disney California Adventure Park: Cappuccino Cart, Hollywood Lounge, Sonoma Terrace, and Disney Festival of Holidays Marketplaces At Disneyland Hotel: Trader Sam's Enchanted Tiki Bar, Pool Bar At Disney's Grand Californian Hotel & Spa: Grand Californian Great Hall Cart Holiday Travel Tumbler (Mobile order available at select locations; limit 10 per person, per transaction); Available at the following locations:  At Disneyland Park: Alien Pizza Planet, Bengal Barbecue, Café Daisy, Fantasyland Fruit Cart, Galactic Grill, The Golden Horseshoe, Harbour Galley, Hungry Bear Restaurant, Jolly Holiday Bakery Café, Lemonade at small world Promenade, Lemonade near Tomorrowland Expo Center, Mint Julep Bar, Plaza Inn, Rancho del Zocalo Restaurante, Red Rose Taverne, Refreshment Corner, Royal Street Veranda, Ship to Shore Marketplace, Stage Door Café, and Troubadour Tavern At California Adventure Park: Award Wieners, Boardwalk Pizza and Pasta, Cappuccino Cart, Corn Dog Castle, Paradise Garden Grill, and Smokejumpers Grill At Disneyland Hotel: Coffee House At Disney's Grand Californian Hotel & Spa: GCH Craftsman Grill Mickey Mouse-shaped Peppermint Glow Cube (Limit two per person, per transaction); Available at:  At Disneyland Park: Bengal Barbecue, Galactic Grill, Harbour Galley, Mint Julep Bar, Rancho del Zocalo Restaurante Red Rose Taverne, and Refreshment Corner At Disney California Adventure Park: Bayside Brews, Boardwalk Pizza and Pasta, Corn Dog Castle, Paradise Garden Grill, Smokejumpers Grill, Seasonal Snack, and Disney Festival of Holidays Marketplaces Mickey Mouse-shaped Green Glitter Jingle Bell Glow Cube (Nov. 10 through Jan. 7; limit two per person, per transaction); Available at the following locations:  At Disneyland Park: Bengal Barbecue, Galactic Grill, Harbour Galley, Little Red Wagon, Mint Julep Bar, Red Rose Taverne, and Refreshment Corner At Disney California Adventure Park: Boardwalk Pizza and Pasta, Carthay Circle Restaurant, Clarabelle's Hand-Scooped Ice Cream, Corn Dog Castle, Hollywood Lounge, Smokejumpers Grill, and Studio Catering Co. Mickey Mouse-shaped Red Glitter Jingle Bell Glow Cube (Limit two per person, per transaction); Available at the following locations:  At Disneyland Park: Bengal Barbecue, Galactic Grill, Harbour Galley, Little Red Wagon, Mint Julep Bar, Red Rose Taverne, and Refreshment Corner At Disney California Adventure Park: Boardwalk Pizza and Pasta, Carthay Circle Restaurant, Clarabelle's Hand-Scooped Ice Cream, Corn Dog Castle, Hollywood Lounge, Smokejumpers Grill, and Studio Catering Co. Mickey Mouse Toy Soldier Bucket (Limit two per person, per transaction); Available at:  At Disneyland Park: Popcorn at small world Promenade, Popcorn at Tomorrowland, Popcorn near Central Plaza, Popcorn near City Hall, Popcorn near Fantasyland Theatre, Popcorn near Haunted Mansion, and Popcorn near Mark Twain Riverboat At Disney California Adventure Park: Churros at Grizzly Peak Airfield, Popcorn near Carthay Circle, Popcorn at Pixar Pier, and Willie's Churros at Buena Vista Street --Thank You for Listening to the Disney Travel PodcastThank you very much for listening to this episode, Amelia and I hope that you enjoyed it. If you did, we would be very grateful if you could rate, review and subscribe to the show on Apple Podcasts/iTunes (or on whichever app you choose to listen). A brief review about what you liked most about an episode truly helps to keep the show going by exposing it to new listeners. We look forward to continue producing new episodes each week.Sharing the podcast with your friends and on social media is also extremely helpful and very much appreciated.Contact 1923 Main StreetThank you for listening to the Disney Travel News Podcast at 1923MainStreet.com. As always, we love to get feedback and questions from our listeners and to hear your suggestions and ideas for future episodes.Shop unique and original Disney-inspired t-shirts, sweatshirt, hoodies, yoga leggings, dresses, swimwear and more at the Emporium at 1923 Main StreetPlease be sure to follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Ryan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind. KEY TOPICS A motorcycle accident that caused Ryan to shift his life's focus to health and wellness.Ryan's spiritual journey through ayahuasca.Using float tank therapy to deprive your senses for a clearer mind.The science of cold plunge to support a regulated nervous system.DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 15-minute highlight by searching Ep.113 HIGHLIGHT I Increasing resilience with high-intensity physical experiences, or download it directly using this link. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making.MENTIONED IN THIS EPISODEUpcoming Last Man Standings in the USA (runningintheusa.com) CONNECT WITH RYAN DUEYPlunge Website: PLUNGE | A Revolutionary Cold Plunge Ice BathCapitol Floats: Capitol Floats | Health Spa | CaliforniaInstagram: @ryanduey // @plunge // @capitolfloatsThe Journey Podcast: The Journey with Ryan Duey on Apple Podcasts Ryan Duey attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee.

Guest: Senator Duey Stroebel with Meg Ellefson See omnystudio.com/listener for privacy information.

Today, I am blessed to have Ryan Duey. He is the Co-Founder and CEO of Plunge. With a background marked by entrepreneurial success and a deep commitment to personal well-being, Ryan's journey into the world of cold-water immersion and breathwork began as a response to the health challenges he faced after years of building his previous company. These practices rejuvenated his immune system and ignited a profound passion for the transformative benefits of cold plunging. Ryan firmly believes that the keys to success in life and business lie in consistency and embracing the full range of human experiences. At Plunge, he and his team are on a mission to make cold plunging as commonplace as enjoying a cup of coffee, guided by the principle that 'all boats rise'—a commitment to fostering mutually beneficial relationships. The core values of Reliability, Impeccable Customer Service, Authenticity, Innovative and Elegant Design, Clarity, and Integrity are the foundation for Plunge's operations, creating an environment where customers and team members alike can thrive. In Ryan's world, cold plunging isn't just a practice; it's a lifestyle that promotes vitality and well-being, all while ensuring that every relationship is a win-win. In this episode, Ryan talks about the intricacies of the cold plunge routine. Tune in as he discusses and answers questions about the start of his company, techniques, and benefits of cold plunge, his Shark Tank experience, and much more!  Purchase Plunge products here: https://plunge.com/ , use the coupon code KETOKAMP for $150 off your entire order. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:37] The Genesis of Cold Plunge: A Journey from Passion to Business ·    The journey began with the launch of Capital Floats, a health and wellness business focused on float therapy. ·    Ryan experienced frequent illness and sought advice from a health mentor, which led to incorporating breathwork and cold exposure into his life. ·    The pandemic led to both founders' businesses being shut down, providing an opportunity to explore the idea of a cold plunge business. ·    In September 2020, they officially launched Plunge, driven by their passion for cold exposure and a belief in the product's uniqueness.  [13:44] Techniques for Controlling Breath in Cold Conditions ·    Regulating head temperature is crucial in managing extreme environmental conditions because it affects overall body comfort and performance, similar to wearing hats in saunas. ·    Cold exposure triggers a strong body response, helping you learn to regulate your body's reactions. ·    Building resilience in a stressful environment is essential for mental and physical well-being. ·   A typical cold plunge routine involves dunking your head, regulating your breath, experiencing relaxation or regulation, and then stepping out. ·   Experiment with different temperatures, durations, and workout structures to find what works best.  [27:58] How Cold Exposure Can Improve Mitochondrial Health and Long-Haul COVID Symptoms ·    The Mitochondria play a crucial role in energy production within our cells. ·    Conditions like long-haul COVID-19 can lead to mitochondrial stress, causing lowered energy production and health issues. ·    Cold plunges strengthen healthy mitochondria and prompt the removal of damaged ones, improving energy production. ·    Combining cold exposure with practices like the ketogenic diet and intermittent fasting can optimize mitochondrial health and boost energy levels. ·   It can also lead to the development of beige and brown fat, supporting metabolic rate and potentially aiding in weight loss.  [40:19] Behind the Scenes: Navigating the High-Stress Negotiations on Shark Tank ·    Ryan's experience of appearing on Shark Tank involved an intense negotiation. ·    The show's format allows only the first two minutes to be scripted; the rest of the interaction is spontaneous. ·    Ryan says that negotiations can become chaotic as the sharks talk over each other, making it crucial to make an impression quickly. AND MUCH MORE! Resources from this episode: Purchase Plunge products here: https://plunge.com/ , use the coupon code KETOKAMP for $150 off your entire order.  ○  LinkedIn:  https://www.linkedin.com/in/ryan-duey/ ○  Instagram: https://www.instagram.com/ryanaduey/ ○  Twitter: https://twitter.com/RADuey ○  The Journey with Ryan Duey Podcast: https://podcasts.apple.com/us/podcast/the-journey-with-ryan-duey/id1618811155 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode Toby sits down with Ryan Duey from Plunge and Rich Roll! They talk about how Plunge started, cold plunge methods and practices, benefits, Wim Hof, sauna use, marketing with social media and Ryan's early life and history. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Caddis https://caddislife.com/toby10 Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Ryan Duey is the Co-Founder + Co-CEO of plunge.com. Plunge has seen fantastic growth with increases in demand for cold plunge and contrast therapy coming out of the pandemic. Ryan and I go deep into what caused the company's parabolic rise and how he and his co-founder Michael Garrett were able to both help create and capitalize on the current cold plunge boom.We talk about getting free organic exposure from Lebron James. Plunge's origin story during COVID lockdowns. His appearance on SharkTank, goals for the future and his honest advice for young entrepreneurs. A really fascinating insight is Ryan's concept of the entourage effect. I had never heard of the concept before, but I think it is a genius and a big reason why the company and cold plunges in general took off so quickly in the United States.If you like health and wellness or a great founder story that involves taking risks and pivoting during adversity, then I think you will really like this episode.Discussion Topics:(1:17) Icebreaker: study abroad.(3:16) Lebron James, Tony Hawk, Andrew Huberman and more. (14:37) Why did cold plunge go parabolic in December 2022?(21:30) The entourage effect.(24:09) Which celebrity has the coolest house?(30:47) Plunge's origin story - necessity is the mother of invention.(38:12) Sharktank … was it worthwhile?(43:00) Sauna launch.(51:29) Advice for young entrepreneurs.(53:33) Rapid fire.

Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown fat is and how it accelerates your metabolism, and the overall benefits of cold therapy for weight loss, immunity, and mental health. "Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off." - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wellness Episode 562 As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 562 As Ryan Duey Uncovers: [1:00] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness + Wisdom a review on iTunes M21 Wellness Guide Wellness + Wisdom Community Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   [spacer height="20px"] Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.

Hey Everybody!This week we do not have Gina with us...so welcome back to the show America's Favorite Stepmom Eileen Mary O'Connell!And here's a show from the EOC Wheelhouse, Quack Pack!It's Huey, Duey, and Luey (Is that how you spell it?) as 15 year old F-Boys!Huzzah! And Chan found a China based episode?Get ready to wade through some sludge with us...get them boots on...Enjoy!MERCH STORE - www.teepublic.com/stores/knowing-is-half-the-podcastPatreon - Patreon.com/KnowingIsHalfThePodcastFacebook - Facebook.com/KnowingIsHalfThePodcastTwitter - @GijoePodcastPresident Serpentor - @PrezSerpentorSupport this podcast at — https://redcircle.com/knowing-is-half-the-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ryan Duey, born and raised in Northern California, is the Co-Founder and CEO of Plunge, a company dedicated to making cold plunging as common as coffee. Ryan's journey into the world of health and wellness began after a life-altering motorcycle accident in Thailand, which sparked a deep exploration of self-inquiry and led him to the jungles of the Amazon and the practice of cold water immersion and breathwork. His passion for the benefits and experience of cold plunging inspired him to create Plunge with his friend and business confidant, Mike Garrett. Ryan believes in consistency, staying true to core values, and embracing the human experience as the keys to success in both life and business. With a strong focus on reliability, impeccable customer service, authenticity, innovative design, clarity, and integrity, Ryan and his team at Plunge are committed to building relationships where everyone wins, fostering a thriving community of cold plunging enthusiasts. ********************* Links: https://www.wrkout.com/  https://www.madabolic.com/  https://plunge.com/      

Ryan Duey is the cofounder of Plunge – a company that sprouted up in the pandemic. In this episode, we detail how Ryan's journey led him to start the company during the pandemic. Plunge Links Website: https://plunge.com/ Instagram: https://www.instagram.com/plunge Twitter: https://twitter.com/thecoldplunge Ryan's Links Instagram: https://www.instagram.com/ryanaduey Twitter: https://twitter.com/RADuey My Links

Thank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. In this episode, I am joined by Ryan Duey, Co-Founder of Plunge. Born out of an optimistic vision during a challenging time, Plunge was created as a more affordable option for cold plunges. Ryan and his co-founder, Michael, fueled by their passion for cold plunging and floating, built the first 20 Plunges in a garage and have since expanded to multiple facilities in Sacramento and worldwide distribution. Make sure to check out Plunge at: https://plunge.com   Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Our Place, offering a variety of aesthetic and premium kitchen essentials. Our Place believes in the power of home cooking to bring people together. It's why they create products that make cooking and sharing a meal easier and more joyful.  Make sure to check them out at: https://fromourplace.com/

Talking points: trauma, sexual abuse, physical abuse, emotional abuse, trauma culture, therapy I was connected to Katherine Ann through my own mentor, the incredible gestalt therapist Duey Freeman. Her story is intense, powerful, and most importantly, it's shows the importance and possibilities inherent in trauma work and group work. I applaud Katherine Ann for coming forward and sharing her story. [00:01:12] - Katherine Ann's defining moment [00:08:50] - the role Katherine Ann's father played in her life [00:15:12] - Were you believed about what was happening, and how did your trauma start manifesting? [00:26:44] - How did what happened shape your perception of men, and how has that evolved since doing trauma excavation? [00:40:16] - What would you say to people who struggle with forgiving what's happened? [00:45:27] - What is trauma excavation? [00:54:44] - Do you get the sense that trauma work has become so mainstream it's been watered down? Katherine Ann is a mother of five grown children – 2 daughters and 3 stepsons. She resides in Boulder, CO with her beloved husband. After years of abuse and trauma, followed by 30 years (thus far) of healing, she recently released her website – see KatherineAnn.com – and is sharing her life story and experiences in hopes of helping others heal from trauma and abuse, and transform from a place of just surviving to thriving in life. The connection Katherine Ann has with (Connor) is through Duey Freeman, who has been a therapist for almost 50 years with about 80,000 contact hours with clients. Katherine Ann has worked with Duey individually and collectively with her siblings. Recently, Duey stated on Traver Boehm's podcast that, Katherine Ann, and her brother and her sister, “were involved in probably the most bizarre and intense situation of abuse – both physical and sexual – that I've seen.” In 2008, in a letter of promotion for the three siblings when they planned to write a book together, Duey wrote about the abuse as, “the most intense, insidious, and malicious case of abuse and incest I have ever known. It is a story of love and hate, of physical and sexual abuse, of incredible humiliation and manipulation. A story that makes you cry and then pray for both forgiveness and healing.” Katherine Ann's book will be published later this year. Connect with Katherine Ann -Website: https://katherineann.com/intro/introduction/ -Facebook: https://bit.ly/3NbKOyF -Instagram: https://www.instagram.com/katherineannhealing/ Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter      See omnystudio.com/listener for privacy information.

Themes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation Summary:  Today I'm jamming with Ryan Duey, CEO of Plunge, one of the most affordable cold plunge tub manufacturers on the market. Cold plunge benefits include nervous system regulation, boosting energy, greater recovery/performance, increased immune support, increased motivation, mood improvement, pain relief, stress relief, better sleep, and so much more! If you know me, you know I love the benefits of cold showers and cold plunges, and I was stoked to get my hands on one of their amazing plunge tubs. (P.S. I got you a discount—code below in the links!) Join the conversation as we deep dive (no pun intended!) into the fascinating story of how Plunge was created as a business thriving out of the pandemic and the challenges their company faced with growth. We also jam everything you need to know about cold plunging—how it affects your brown fat, how it can help you regulate your nervous system and tackle your biggest fears—and muse about death, mortality, fears, and emotions that cold plunging can help you regulate. Discover: Discover the surprising benefits of cold plunging for optimal physical and mental health How cold plunging is an amazing tool to regulate your nervous system in a word filled with stress, anxiety, and overstimulation The post-pandemic shift to digitalization and social media affecting everything from our nervous systems, to analog life, to business operations in today's world and how cold plunging can help us deal better 00:00 Intro  01:15 Why should you try cold-plunging? 06:53 Doing business during the pandemic 11:11 Digitalization in business 17:33 Cold-plunging is a +gym for your nervous system 20:09 Benefits of cold-plunging 22:27 The growth of Plunge 30:27 Using social media in business 41:25 Analog to digital shift 43:18 Recalibrate your nervous system 46:38 Mortality and death 59:40 Rejecting the concept of aging  1:02:10 It's important to question everything 1:05:03 Maturing and processing change better 1:12:02 Start with small changes, don't go big Links: Plunge: https://thecoldplunge.com - Use code CREATETHELOVE for $150 off! Instagram: @plunge Linktree: https://linktr.ee/coldplunge Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

How The Cold Plunge Helps Achieve Optimal Health with Ryan Duey Ryan Duey is the Founder of Capital Floats and Co-Founder/Co-CEO of Plunge, one of the nations premier cold therapy companies. Shortly after a horrific accident, Ryan began a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. www.thecoldplunge.com #coldtherapy #anxietyanddepression #healthoptimization #nickkoumalatsos --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-koumalatsos/support

Use the code CVV to save $150 off your Plunge at https://thecoldplunge.com Ryan Duey (@ryanaduey) is the co-founder and CEO of Plunge. He sits down with Chris Van Vliet at the Plunge headquarters in Sacramento, CA to talk about the many health benefits of cold water exposure like reduced inflammation, increased energy levels, lower stress and many more. He discusses how the company got started, why he says cold is his medicine, his morning routine, tips for longevity, why Chris looks up to Tom Brady's diet and exercise routine, Ryan's experience on Shark Tank with his co-founder Michael Garrett, getting a deal with Robert Herjavec and much more! For more information about Chris Van Vliet and INSIGHT go to: https://podcast.chrisvanvliet.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. Follow CVV on social media:  Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices