Flusterclux: Fix Anxiety With Lynn Lyons LICSW

Panic Attacks make you feel like your body is failing, and your brain fraying at the seams. The attacks are debilitating and frightening. Yet, many of us use the term loosely for everyday anxieties to the point that we're not sure what a real one even looks like. Lynn is here to clear the air and walk us through the nuances of panic attacks, disorders, and exaggerators.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a new school year, the natural time for a review and a reset. And to help with this, Lynn and Robin are focusing on how to promote your child's autonomy, value (and tolerate) the experiences of struggle and failure, and—in this age of intrusion—how to step back with love. What does your child need to do more independently and can you get out of the way? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this TWO topic episode, Lynn and Brackett tackle chronic lateness and the mental health plateau. Dealing with someone who is always late, or battling your own tardiness, is no easy task. Being late impacts relationships, jobs, and so much more. Lynn has techniques to get you, or the people in your life, there on time.  Many of us put in work to manage our mental health, whether it be anxiety, depression, OCD, etc. Too often we hit a plateau of management without improvement. Why does this happen? What are the patterns that hold us back? And how do we break them? Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often talk about accommodating children's anxiety, but what happens when an adult in your life demands it? If you've ever been told by a relative, a colleague, your best friend that THEIR anxiety requires YOUR cooperation, this episode is for you. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does talking with your parents ever make you more anxious than you were before? Anxiety is very often passed down from parents to their kids. If you want to break the anxiety cycle between you and your parents, or just have better conversations when you call home, then this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the last of the 7-episode Anxiety Disruptor series, it's time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety's influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series. The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own) The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Breath The 7 Anxiety Disruptors for Families: #5 When Bribing Works The 7 Anxiety Disruptors For Families: #6 Building Self Esteem Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding the right therapists can be a daunting task. There are so many things to consider when looking for someone to treat your mental health. It's hard to not get overwhelmed. Lynn is here to break down what to look for in a therapist, and what to say when your current therapist just isn't working out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety makes us forget, and it's particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful when it arrives. In this episode, Lynn tells you how to build those all important reminder bridges to the past successes that anxiety wants them to forget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self care is… what exactly? In this episode, Lynn helps us define what self care actually is, what it certainly is NOT, and when self care routines turn into harmful obsessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The phrase “emotional maturity” has been tossed around a lot recently. Maybe we know it when we experience it. But what does emotional maturity really look like? How do we help our children get there? In this episode, Lynn targets two vital skills that kids need to develop, and how parents can model them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have all heard the phrase 'Chemical Imbalance'. It can make depression and anxiety feel like lifelong afflictions that can be managed but never cured. THIS IS FALSE. In this episode, Lynn dispels the common misconceptions surrounding the permanence of mental illness, and why the language we use to describe them is vital to getting better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better and worse, and how to externalize and talk to worry. Listen with your child! [This episode originally aired on 4/12/24.] Here is the past show that Robin & Lynn reference in this episode: "Don't Believe The Hype!" Lynn Talks To Teens About Their Mental Health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tracking each other has never been easier or more commonplace. Many of us have a roster of friends whose locations we can see 24/7. But what may seem like a harmless convenience and safety measure is actually fueling loneliness, anxiety, and distrust. Lynn explains why we need to cut the cord on social tracking if we want happier, healthier relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A parent has been using the puzzle pieces to help her young son with his fears, but he still gets panicky and clingy when it's time to head into activities. If he's not willingly stepping into the worry, is it still working? Is the pattern still changing? What else can she do? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're in your 20s, you probably have roomates. But cohabitation is no easy thing. Cleaning, cooking, socializing, and even farting, are all done within a shared space. In this episode, Lynn walks us through those awkward conversations that help us all get along. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready, listeners, because Lynn, and the founder of GrowNOW ADHD, Michael McLeod, are about to take on the myths, traps and social media nonsense of ADHD, and there's no holding back. What does the ADHD brain want more than anything? Why is your child better at school than at home? What's the impact of tech education and all those Chromebooks? And what do parents need to do now? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries are a therapy buzz word that seem to be everywhere. Odds are you or someone you know has put up a "boundary" in a relationship. But what exactly are they? And are they helpful or harmful? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Need a little hope? Looking for inspiration? Lynn is joined by her client Devin who has gone from a highly anxious child with selective mutism to a socially anxious and depressed young adult (that's when he and Lynn started working together) to a fully employed, mountain climbing guy who is now back in school pursuing a new career. This episode is about climbing mountains literally and figuratively, step by step. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too often we send a text when we have something hard to say. Smart phones allow constant communication, but we are missing somehing vital when we forgo face-to-face interaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robin and Lynn are joined by fellow anxiety therapist Robyn Isman, not to talk about anxiety, but about the grief over losing their moms. Listeners of the pod know that Robin's mom died in 2010 and Lynn's mom died in August 2025, following the death of her dad the previous June. Robyn's mom died of metastatic breast cancer in November 2024. What's it like to parent, work, and show up for others while managing such a loss? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each Tuesday, Lynn Lyons talks with her son, Brackett, about all the new challenges in life facing twenty-somethings. Today, we discuss how Artificial Intelligence is everywhere - including the mental health field. Lynn gives her thoughts on the increasing role AI is playing in therapy, treatment, and diagnosis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener is looking for help creating accommodations for a first grader. How can the adults help without reinforcing the fear through avoidance? The key is to focus on supporting with skills…and it requires a paradigm shift and collaboration. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever looked around and seen people you went to school with earning a graduate degree? Climbing the career ladder at break-neck speed? On an incredible vacation around the globe? We all fall into the comparison trap. In this episode, Lynn walks us through why we compare so much, why it's especially unhelpful to do so in your twenties, and how to manage your brain when the comparisons become obsessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this re-cast of a not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world's foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven't heard before. Dr. Yapko mentions Dr. Jean Twenge, check out our episode with her from earlier this year : Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Because your 20s are a mother. Welcome to the debut of Flusterclux Quarterlife! Each Tuesday, Lynn Lyons talks with her son, Brackett, about all the new challenges in life facing twenty-somethings. Today, we discuss how navigating the ins and outs of the medical world can be confusing, stressful, & overwhelming... and Lynn shares how to tackle the doctor's office without the guiding hand of a parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humans have experienced the power of music throughout all of history. And research shows that its impact on our psychological state, memory and anxiety is real. Ed is a musician and he joins Lynn to talk about the impact of music and how to embrace it in your family. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following some love for Love on the Spectrum, we discuss a listener question from the mom of a 13 year-old who is worn out from her child's OCD and panic. Is it time to let the nervous system “cool off” and give her daughter a break from a challenging upcoming event? Here is the past episode discussed in today's show: Why Kids Should Not Be In Therapy Without Their Parents ... and check out Love on the Spectrum WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we re-cast an important episode about end-of-school-year emotions and all the big feelings. It's graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they're both crying. ...and here's the Katrina Kenison piece that Lynn mentions: https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener wants her son to learn to swim after a previous bad experience at swimming lessons. Should she push him to go? How can she convince him to try again when he won't even address the topic? While some activities are optional, knowing how to swim isn't, so we dive into solutions. Past episodes discussed in today's Flusterclux episode: ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lynn often talks about the sizable “sweet spot of normal.” Our children will be sad, angry, confused and rejected and we can guide them through the ups and downs. Denial, however, prevents kids from learning how to get to the other side Denial shows them how to ignore rather than problem solve and engage in productive struggle. Past episodes discussed in today's Flusterclux episode: ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help Raising Kids Who Are Really Ready For College Isn't What You Think Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener asks a question about being left out of her children's therapy following the death of their father. The listener is baffled and so is Lynn, so she's climbing back on her soap box to explain the benefits of working with parents and children together and how parents can seek out therapists that focus on building family/parenting skills. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being together and “hanging out” as a family does more than you might think. Doing it regularly, while reading or cooking or playing music and games, powerfully models connection and communication. Coregulation is how kids learn to manage their emotions and reactions from adults. Positive togetherness without devices matters. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this recast of an important episode from Seasons 2, we tackle the toxicity of our current achievement culture. It's so normalized, it's now invisible to us. Lynn has a must hear answer for kids of any age. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener asked a common question: how do I help someone who's having a “real” panic attack? In this episode, we talk about the different terms people use to describe anxiety symptoms (including panic) and the wonderfully consistent way to deal with them. Spoiler alert: we're stepping in on purpose to retrain the brain. Here are the past Flusterclux episodes discussed by Lynn & Robin: Passing Out From Anxiety: Funny Tales From Our Family of Fainters WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener has a question about the diagnosis of ODD, oppositional defiant disorder. What does this diagnosis mean, what does this label offer families, and why (in Lynn's and others' opinion) is it inadequate and even harmful in understanding children who are struggling? The bigger question to ask: how do we help kids and parents when behavior is unmanageable? Here are the past Flusterclux episodes discussed by Lynn & Robin: Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt How to Help Your Child with Friendships and Likability "Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety causes or amplifies physical symptoms. Headaches, stomachaches, dizziness, and even muscle pain are common. But what happens when your anxiety causes your physical symptoms AND such symptoms are the source of your anxiety? It can be a tricky loop to untangle. Discussed in today's episode: The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child's social confidence and minimize the impact of your social anxiety. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It describes extreme “picky eating” and can hijack families. But as with most disorders that seem to move quickly into parenting awareness, information, treatment, and internet discussions are all over the place. In this episode, Lynn brings back her colleague Mindy Szelap for a dose of solid information, myth-busting, and practical steps to take. What's normal developmentally? What are the do's and don'ts of mealtime? And does a parent's anxiety make it worse? Yup. Find Mindy at: https://www.bayareaspacetreatment.com/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener asks a very relatable question: how do I help my perfectionist daughter manage the overwhelming demands of junior year without being stressed, tired and miserable? What's the skill we need to teach our high schoolers…and what do messages do we parents need to stop sending? Here's the Season 2 episode referenced in today' s podacst: High Anxiety & Good Grades: Our Toxic Achievement Culture WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents are eager if not desperate to find help for their families, and the explosion of coaching options might be appealing. But parent beware: while coaching as a model to support has great legitimacy in some areas (health coaching, for example) many programs that claim to address trauma, OCD, anxiety or parenting struggles offer “certificates” and a business model that are superficial at best. How do parents sort through the options for coaches, advocates, and even therapists to make sure they are getting qualified help? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they're NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you'll get the words and the permission to let your kids feel uncomfortable. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Several listeners have asked that we address the tough topic of bullying. We hope this episode will help parents recognize that not all bullies are the same, not all difficult interactions between kids are bullying, and direct conversations about how to step in are critical. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families. [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose] Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety's demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you're a loyal listener or new to the podcast, you'll want to join us for this series on Lynn Lyons' approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and describe how doing the disorder is also prevalent when dealing with physical symptoms and depression. And here is the 2023 episode Lynn references in today's conversation: Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can set off an anxious spiral that turns chronic. Lynn and Ali talk about how to interrupt these patterns, their mutual love of pediatric hypnosis, and the myth that progress needs to be made slowly. Visit Ali's website: gipsychology.com WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing. And check out Tracy's podcast: Dear Dr. Tracy WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Human beings are judgy creatures. It's part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member's parenting. Too much sugar for your cousin's toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we're often both), shifting your approach during holiday gatherings will benefit everyone. Let's talk strategy, reality, and talking at least 85% less. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Parents of Anxious Kids, Start HereWIN A COPY OF THE ANXIETY AUDIT COURSE!VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed joins Lynn to first laugh (a lot) about their mutual fainting, and then discuss the negatives and positives of using distraction to deal with anxiety. Although distraction is routinely prescribed, Lynn sees what she calls “destructive distraction” as an increasingly common. Can distraction be helpful? And what do parents and clinicians need to know? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices