Podcasts about anxious parents

Many children with big emotions also struggle with anxious thoughts. When our child feels scared, nervous, or overwhelmed, our first instinct is usually to reassure them that everything will be okay. But what if we are actually making it HARDER for them to feel better in the moment and build resilience for the future?  In this episode, you'll learn:  Why, in our defense, we're wired reassure our children when they feel anxious  What happens in our kids' brains when we reassure them (and why they often feel more anxious after we try to help) Three things our children with big emotions actually need to regulate their nervous system --  Join the "Daily Lift" for daily encouragement for $1 Resource: Understanding Yuck and the Yuck Curve Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

We know how important it is to be a powerful positive influence with our children. But becoming one sounds daunting at times -- especially with everything else we have to juggle on a daily basis. The good news is, we can increase our influence easily, just by adding two little words to our vocabulary!   In this episode, you'll learn:  What a “powerful positive influence” is, and what happens when you are one Two qualities every powerful positive influence has Two “magic” words that show our kids we care, we are consistent, and we can handle their big emotions --  Transcript of this episode FREE RESOURCE: Summary of this episode Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

https://rachel-bailey.com/332https://rachel-bailey.com/332Show Notes: When we are raising children with big emotions, it can be frustrating watching them struggle when things don't come easily. Even when we encourage them and remind them that they can do hard things, they may continue to complain or resist, leaving us wondering: Should we push them, or should we give in? Fortunately, there is a simple way to make this decision… and a way to help them handle discomfort when a push is appropriate.  In this episode, you'll learn:  Why children with big emotions often avoid doing hard things How to decide when to push them do hard things and when it doesn't make sense to push  How we can help deal with their discomfort so they can become the best version of themselves -- Free live "Power Hour" event Free resource: Summary of Episode 332 Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

In this episode of the Family Disappeared podcast, Lawrence Joss continues his conversation with therapist Emily Moon, discussing the complexities of parenting, especially in the context of parental alienation. They explore the importance of community support, transitioning from a protective to a providing role, the significance of discipline and boundaries, and the value of quality relationships over quantity. Emily emphasizes self-care and personal growth for parents, while also providing actionable strategies for positive parenting.Key TakeawaysParenting mistakes can lead to harmful dynamics.Establishing a supportive community is crucial.Transitioning from protection to provision is essential.Discipline should be consistent and respectful.Quality relationships matter more than quantity.Self-care is vital for effective parenting.Children thrive in safe and consistent environments.Fun and joy are important aspects of parenting.Parents should avoid negative talk about the other parent.It's okay to let children love both parents.Episode Highlights00:00 Introduction to Parenting Challenges04:20 Building a Supportive Community07:12 Transitioning from Protection to Provision10:54 Discipline and Boundaries in Parenting16:31 Quality Over Quantity in Relationships21:16 Personal Growth and Self-Care24:40 Positive Parenting StrategiesEmily Moon: https://www.emilymoon.life/Don't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Show Notes: While some kids with big emotions blame others, others are incredibly hard on themselves. And it can be devastating to hear them beat themselves up when they make a mistake! Often when they do, our instinct is to tell them it will be okay, that it's not a big deal, that everyone makes mistakes. But as you've probably noticed, that doesn't make them stop this behavior in the long run, and it can even make them feel worse in the moment. The good news is that we can use Leadership Parenting strategies to help our children – and ourselves! – handle these situations more effectively.  In this episode, you'll learn: Why previous attempts to help our kids calm down haven't worked -- and often make things worse instead Qualities that many children with big emotions have in common (and why it feels like they regularly get stuck in cycles of negativity) How to stay regulated and help kids get unstuck so they can learn how to handle their mistakes in the moment… and build resilience for the future -- Free live "Power Hour" event Free resource: Summary of Episode 331 Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

In this episode of the Family Disappeared podcast, host Lawrence Joss speaks with therapist Emily Moon about the complexities of parenting during high-conflict divorce situations. They explore the emotional challenges faced by parents, the impact of parental alienation, and the importance of vulnerability and accountability in parenting. Emily shares her personal experiences with alienation and offers insights into common challenges parents face, including counter-parenting dynamics and the need for emotional regulation. The conversation emphasizes the importance of teaching children about right and wrong while acknowledging their feelings and developmental stages.Key TakeawaysParenting in high-conflict situations can be overwhelming.Striving for perfection in parenting can lead to harm.Alienating parents often prioritize conflict over children's well-being.Hopelessness is a common feeling among targeted parents.Children's emotional states are influenced by their parents' emotions.Vulnerability fosters deeper connections with children.Parents should acknowledge their imperfections to teach accountability.Understanding child development is crucial in parenting discussions.Counterparenting can severely impact children's emotional health.Support systems are essential for parents navigating these challenges.Emily Moon: https://www.emilymoon.life/Don't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.comThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

https://rachel-bailey.com/?p=88635Holidays can be hard for kids with big emotions. From staying up late to being out of regular routines to being overstimulated, this season can leave us all feeling exhausted and stressed. In this bonus episode, I share a plan for holiday stress that doesn't take a lot of time... and almost always leads to success! In this episode, you'll learn: Why taking 5-10 minutes now will save you hours later  The steps in this process, with an example of each  How this plan ensures that you will feel more in control this holiday season  -- FREE RESOURCE: Plan for Success with the 4Ps (and examples) Get Rachel's support Join Rachel's Facebook group Free training for parents with kids with big emotions

Send us a text Today, we're wrapping up the book Anxious Kids, Anxious Parents. If this is your first time with me, I recommend checking out the last eight solo episodes. Each one covers important strategies from the book for managing anxiety. But don't worry if you're new—today, we're pulling it all together into one cohesive plan.Here's what we'll be focusing on:Putting the puzzle pieces together: We've covered seven puzzle pieces over the past episodes. Today, it's all about combining them into an actionable plan for managing anxiety.Expect the worry: Your brain might tell you that making an anxiety plan is overwhelming. That's normal! Worry will show up—expect it, acknowledge it, and move forward anyway.Embrace discomfort: We're practicing moving forward even when we feel uncomfortable. This is a key part of managing anxiety, for both you and your child.Involve your child: If this is for your child, the plan is theirs to own. You can support them, but they have to do the work themselves.Here's how to create your plan:Review the puzzle pieces – Use index cards for each step. Write the name of the puzzle piece on one side and some reminders or strategies on the other.Discuss success stories – Talk about moments when you or your child successfully handled anxiety. What worked? How did the puzzle pieces help?Practice with a fictional scenario – Start with an imaginary worry to walk through the steps and get familiar with the process.Use past experiences – Once comfortable with the process, talk through a past anxiety issue that's now resolved.Tackle current anxiety – Finally, apply the plan to something happening right now. Set small, manageable goals and keep moving forward, no matter how uncomfortable.This process is all about helping your child feel confident they can manage their anxiety, and that they have the tools they need.Let's work together to support them in creating a solid plan that empowers them to take control. As always, I'm here to help along the way!Let's do an Anxiety Audit together. You will find out more about your specific anxiety and leave the call with a plan to use right away!https://calendly.com/ccoufal/60-minute-consult  Screen DeepA podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts SpotifyFind my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Often when we ask our kids with big emotions to do things they have to do, instead of doing what we ask, they resist, negotiate, or even become disrespectful to us (or themselves!). And when we feel helpless and stuck, we often then fall back on strategies that our parents used with us… which tends to make things worse. So how can we motivate responsible and respectful behavior when our attempts seem to just lead to more drama?  In this episode, you'll learn: Two reasons why rewards and punishments don't work for kids with big emotions Common reasons why children struggle (and how we can identify these reasons when our kids are having a hard time) How to go beneath kids' behavior to motivate more positive behaviors, moods, and attitudes with less resistance   

Send us a textIn this episode, we're diving deep into practical techniques for managing anxiety when it feels overwhelming.

The fighting hasn't stopped in Gaza but that hasn't prevented tens of thousands of parents from making sure that their children are given the first of two polio vaccines.The UN-led initiative inoculated 15,000 youngsters in one school-turned-shelter in central Deir Al-Balah on Monday, according to Louise Wateridge, a spokesperson for the UN agency for Palestine refugees, UNRWA.Talking to Daniel Johnson from UN News on Monday, she described the challenge of rolling out the campaign where, to be successful, 90 per cent of Gaza's children under 10 will need to be vaccinated – right now, and again in four weeks.

We want our children to feel respected, and we know that it's important to connect with them and validate their feelings. But when they've behaved in an unacceptable way, it's easy to wonder if, when you're connecting with them, you're letting them “get away” with negative behavior.  In this episode, you'll learn: Why our influence does depend on being able to balance both validation and firmness A simple formula (with examples!) to show our kids that we sincerely care about what they're going through without condoning negative behavior  --- Summary of this episode with examples:  https://rachelbailey68580.activehosted.com/f/199 Transcript of this episode: https://rachel-bailey.com/322-transcript/ Facebook group: https://www.facebook.com/groups/RachelBailey Free training for parents with kids with big emotions: https://rachel-bailey.com/longgame/

Changes and new situations – especially a new school year! – can create a lot of worry for our kids with big emotions. But no matter what the change is, or what their worries are, we can empower children to handle hard things.  In this episode, you'll learn: Simple steps to help kids get ready for a new school year (or any other situation that they're nervous about) How to make it less likely that they'll worry about changes and transitions  How to help them feel more in control of situations that they are anxious about -- Summary of this episode: https://rachelbailey68580.activehosted.com/f/198 Transcript of this episode: https://rachel-bailey.com/321-transcript/ Facebook group: https://www.facebook.com/groups/RachelBailey Free training for parents with kids with big emotions: https://rachel-bailey.com/longgame/rachel

Send us a Text Message.Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry."I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it.In this episode, you'll learn:Why expecting to worry is a game-changer for managing anxietyHow to model healthy coping strategies for your kidsThe importance of validating your child's feelingsPractical tips to help both you and your child navigate anxietyWhether you're a parent, teen, or young adult, this episode has something valuable for you. Let's tackle anxiety together!Is it possible to support your teen's mental health, gain confidence in your parenting, and still take care of yourself? Absolutely. I've seen it happen for countless parents.But is it as simple as it sounds? Not quite.To truly make it happen, you need practical and effective strategies and resources. Discover these in the Tools for Moms With Teens masterclass series, where 28+ top parenting and mental health experts, including myself will share their insights.This complimentary series covers effective communication techniques, self-care strategies, resources, mental health support and awareness, and building a supportive home environment.​Secure your spot and transform your parenting journey here. Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Despite the fact that they experience emotions very intensely, it's very common for children who feel strongly to NOT want to talk about their emotions. But in order to address negative behavior, moods, and attitudes, we need to have these conversations! The good news is that using specific phrases will allow us to improve our influence with our children so they are open to hearing us, rather than trying to avoid us.  In this episode, you'll learn: The real reasons why our children tend to avoid talking about their emotions How to start conversations with our kids (without triggering their resistance) How we can help our kids handle their discomfort more effectively and maturely  -- Summary of this episode: https://rachelbailey68580.activehosted.com/f/196 Transcript of this episode: https://rachel-bailey.com/319-transcript/ Facebook group: https://www.facebook.com/groups/RachelBailey Free training for parents with kids with big emotions: https://rachel-bailey.com/longgame/rachel

Send us a Text Message.In this episode, I explore effective strategies for managing anxiety in children and teens. Learn about the 4-7-8 breathing exercise, the importance of validating feelings, and common pitfalls parents face, such as rescuing, reassuring, and overprotecting. Discover how to help your child develop resilience and manage stress without inadvertently supporting avoidant behaviors. Also, get insights into an upcoming parent book study focused on 'Anxious Kids, Anxious Parents' by Reed Wilson and Lynn Lyons. Join me as we navigate the challenges of parenting anxious children and build stronger coping skills.00:00 Introduction and Breathing Exercise00:49 Understanding Anxiety in Teens and Parents01:39 Upcoming Parent Book Study02:43 Personal Experiences with Anxiety03:11 Avoidance Behaviors in Anxious Kids05:12 Common Pitfalls in Managing Anxiety08:37 Teaching Kids to Handle Anxiety13:13 Providing Certainty vs. Embracing Uncertainty17:17 Managing Anxiety in the Family24:43 Conclusion and Call to Action Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

The U.S. surgeon general recently recommended that all social-media platforms come with a warning label alerting parents and young people of their risks. Meanwhile, some schools are moving to ban phones altogether. Apple News In Conversation host Shumita Basu talks to psychologist Mitch Prinstein, an expert in adolescent development, about what we actually know about the effects of social media on kids’ brains — and his compassionate advice for navigating smartphone use in your family.

This time of year, navigating the use of screens can be a real challenge -- especially when you're raising children with big emotions. The summer can start off feeling more relaxed, but then come the power struggles over how long children can be on screens and the meltdowns when they have to get off of their devices. Fortunately, a few simple changes can reduce the drama, even during those times when children are even more likely to turn to screens as entertainment.  In this episode, you'll learn: Why kids with big emotions struggle with screen time limits How to increase your influence to reduce screen time drama  How to give your kids the skills THEY need to get off of screens more easily (helping them deal with transitions and boredom!) __ FREE 1:1 CONVERSATION: Want to talk to Rachel about what's causing YOUR screen time drama?  Send an email to info@Rachel-Bailey.com with the word "Screens" in the subject line!  Free summary of this episode: https://rachelbailey68580.activehosted.com/f/193 Facebook group: https://www.facebook.com/groups/RachelBailey Free training for parents with kids with big emotions: https://rachel-bailey.com/longgame/rachel

As parents, we want to be able to influence our children. And we can feel helpless and out of control when we try to help our kids feel or act better… and we can't make it happen.  One of the most common ways that we “leak” influence happens on a day-to-day basis in the way we ask our kids to do things and in the way we respond to their requests. Once you become aware of this leak, you can make a simple change and increase your influence immediately!  In this episode, you'll learn: Why some of our our requests and our responses immediately put our kids into fight-or-flight (and make them more resistant to us)  An example that illustrates what this is like for your child that you will be able to relate to Simple strategies to increase your influence and improve your relationship with your child  -- FREE ASSESSMENT + 30-MINUTE CALL WITH RACHEL: https://rachel-bailey.com/call Notes from this episode: https://rachelbailey68580.activehosted.com/f/191 Facebook group: https://www.facebook.com/groups/RachelBailey Free training for parents with kids with big emotions: https://rachel-bailey.com/longgame/rachel

Send Colleen a Text Message"My baby spits up a lot!" What the mom is actually saying to you as the clinician: "I'm really worried! Is something wrong with her?" and what the dad is saying, "Please, make it stop. I'm sick of being covered in vomit." Infant reflux is one of the most common concerns during routine well checks. Today I'm joined by Registered Dietitian and pediatric nutrition expert Kristen Gooch to help us navigate infant reflux. Key Takeaways:Understanding Reflux: Learn about the prevalence of reflux in infants and when it typically peaks.Signs and Symptoms: Recognize common signs of reflux in babies, including excessive crying, arching, and poor weight gain.Assessment and Diagnosis: Discover the questions clinicians can ask to differentiate between normal reflux and more serious conditions like pyloric stenosis.Managing Reflux Naturally: Explore practical strategies such as positioning, feeding adjustments, and lifestyle modifications to alleviate reflux symptoms.Medication Considerations: Understand the risks and benefits of using PPIs (proton pump inhibitors) in infants with reflux, and the importance of careful evaluation before prescribing.Natural Treatments: Learn about over-the-counter options like colic drops and gripe water, and the evidence behind their effectiveness.Educating Parents: Understand why it's crucial to avoid dismissing parents' concerns about reflux and instead provide practical support and guidance.Can't Miss Diagnoses: Colleen reminds you of several other, more serious medical conditions that also present with reflux, that you CANNOT miss. Resources:Join our Clinician-Dietitian Social on May 29, 2024 at 7:30pm EST. Registration required. Connect with Kristen | @happytummynutrition or happytummynutrition.comSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

It's natural to want our kids' negative behaviors, moods, and behaviors to stop. But what happens when nothing we do seems to end the drama? How can we break out of the cycles of negativity?  In this episode, you'll learn: Why “quick fix” methods don't help our kids feel better (and often make things worse) Why Yuck Dumps are NOT the same as wallowing, and how these Dumps actually build resilience  Simple ways to help children release their negativity and frustration --- Notes from this episode: https://rachelbailey68580.activehosted.com/f/187 Facebook group: https://www.facebook.com/groups/RachelBailey Free training for parents with kids with big emotions: https://rachel-bailey.com/longgame/ Live "make your plan" sessions: https://rachel-bailey.com/training/

This episode features a conversation between Dr. E and Lynn Lyons, LICSW. Dr. E and Lynn discuss how to balance parental intervention and accommodations to avoid the pitfalls of excessive worry and anxiety that could cripple a child's development. They emphasized the need for regular parental modeling, skill-building, and promoting flexibility rather than rigidity. - TOPICS:  (04:48) GENERATIONAL ANXIETY IS REAL  (09:41) PARENTS NEED TO BE INVOLVED IN THEIR KID'S TREATMENT, TOO  (16:15) HOW PARENTS CAN MANAGE THEIR OWN ANXIETY  (37:29) PARENTS NEED A SELF-CARE ROUTINE  (47:00) WHERE TO BEGIN IF YOU'RE AN ANXIOUS PARENT  -  MORE ON THIS EPISODE'S GUEST, LYNN LYONS:  Lynn travels internationally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. She is a sought-after expert, appearing in the New York Times, Time, NPR, Psychology Today, Good Morning America, the Today Show and other media outlets. Lynn is a featured expert in the recent documentary Anxious Nation.  With a special interest in breaking the generational cycle of worry in families, Lynn is the author/coauthor of several books and articles on anxiety, including Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey's Guide for Teens and Kids. Her latest book for adults and teenagers, The Anxiety Audit was released October '22.   Lynn is the co-host of the popular podcast Flusterclux.  -  Ask Dr. E a question of your own!  Learn more about the host, Dr. Elisa Shipon-Blum  Explore our SMart Center success stories!  Get started at the SMart Center  Listen to other episodes of Unspoken Words here.  -  This podcast was produced by New Edition Consulting  For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ 

This week I explain why it almost doesn't matter whose anxiety started the anxious patterns in the family because the intervention is the same -- at least to start. Also if you'd like to sign up for the free webinar "Tell Me It Will Be OK: How to Talk About Your Child's Anxiety (without making things worse)" just head here: ChildAnxietySupport.com/webinar

My guest this week is Dr. Regine Galanti, a licensed psychologist and author of the amazing new book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage (affiliate link). It was Regine's second time on the podcast and we had another great conversation. Topics we discussed included: Regine's fantastic new book Less-frequently recognized signs of anxiety in young kids Why anxious parents often have anxious kids The online information for parents that often makes kids' anxiety worse The issues my guest takes with “gentle parenting” The negative effects on kids of missing school due to anxiety Parents' concerns about how the way they respond to their child's anxiety will hurt their relationship Building the relationship with a child outside of the “anxiety zone” The shortcomings of so-called “tough love” when it comes from anger or fear The challenges when a parent of an anxious child isn't ready to face their own fears All-or-nothing approaches to responding to a child's anxiety The opportunities that kids offer in terms of parents' growth Ways that a parent-child relationship can grow by working through hard things together Regine Galanti, PhD, is a licensed psychologist who focuses on helping kids and teens with anxiety. She specializes in cognitive behavioral therapy (CBT) and has expertise in treating OCD, anxiety, parenting, and behavioral problems. She's the founder of Long Island Behavioral Psychology, where she brings warmth, sensitivity, and a problem solving approach to her practice.  Regine specializes in effective short-term treatments that work for anxiety and related disorders, including exposure therapy. She lives in Long Island, New York with her husband and three daughters.  She's quick to acknowledge that they all get anxious sometimes, and that's okay. In addition to this new book, she's also the author of Anxiety Relief for Teens and When Harley Has Anxiety. Find Regine online at her website and on Twitter and Instagram.

Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now. Books, podcast & websites referenced in this episode: ADHD Expert Dr. Sharon Saline How to Recover from Depression: A talk on Youtube by Michael Yapko Breaking the Patterns of Depression by Michael Yapko ADHD DUDE Ryan Wexelblatt The Puberty Podcast The Emotional Lives of Teenagers by Lisa Damor The Anxiety Audit by Lynn Lyons Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons What to Do When Your Brain Gets Stuck by Dawn Huebner Feeling Great by David Burns Stopping the Noise in Your Head by Reid Wilson Anxieties.com [Website of Reid Wilson] Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif No Time to Panic by Matt Gutman UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael Keller and world-renowned therapist, Lynn Lyons discuss how families, students, and educators can manage anxiety. Laguna Beach Family Resource Center Lynn Lyons, LICSW: https://www.lynnlyons.com/ Podcast Flusterclux: https://www.flusterclux.com/ Amazon: Anxious Kids, Anxious Parents (2012)  Michael Yapko: https://yapko.com/  How to Recover from Depression (Dr. Yapko) Psychotherapy Networker  Anxiety & Depression Association of America International OCD Foundation

We know that consistency is really important for our children with big emotions. But sometimes it feels like we spend all of our time enforcing limits – at the expense of our relationship! How can we teach our kids to do the things they need to do without feeling helpless or like we'll have to nag forever? In this episode, you'll learn: How to outsmart kids' “avoider brain”  How to find and address the real reasons for resistance  How to get to the point where you can nag less so you can spend more enjoyable time with your children  -- Free coaching calls: https://rachel-bailey.com/coaching/ Facebook group: https://www.facebook.com/groups/RachelBailey Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/

Every day, I hear that children with big emotions are struggling -- not just with their emotions, but with their self-esteem. They don't understand or like themselves very much.  Every day, I hear that parents who are raising children with big emotions are struggling -- wanting to support their kids and foster self-esteem, but feeling helpless. They know they have to set limits and allow kids to be uncomfortable, but these things lead to big reactions and emotions ...and they don't know how to manage these situations without making things worse. I created a program to solve these struggles -- to foster both resilience and confidence in your children...and honestly, in you as well! Not only will there will be more peace when you're setting limits or when things don't go the way your child expected... but there will be more peace as you realize your child believes in and trusts themselves to handle challenges they will inevitably face in life. In this episode, I'm giving access to one of the introductory lessons in that program. (Part 2 will be released on 10/26/23.) HERE IS THE HANDOUT FOR THIS EPISODE. HERE IS THE LINK TO LEARN MORE ABOUT THE GROUP + 1:1 PROGRAM AND JOIN US. (Register before 11/2/23 and get more than 50% off. Classes begin at 12PM ET on 11/3/23 and replays WILL be provided.)

You probably know from experience that the stronger our relationship with our kids, the more smoothly things go. But these days, when everyone is so busy, it can be challenging to find enough time to strengthen our relationships.  In this episode, you'll learn: Why a strong connection does make a positive difference in their behavior, moods, and attitudes A way to stop feeling guilty about how little time (or energy) you have to spend with them  Quick ideas for small “deposits” that have a big impact -- Free coaching calls: https://rachel-bailey.com/coaching/ Facebook group: https://www.facebook.com/groups/RachelBailey Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/

Child psychologist Dr. Abigail Gewirtz talks about her book, When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids, and provides insights on talking to kids at Covid-19, racism, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

When our kids have big feelings -- and even BIGGER reactions -- it can be a challenge to avoid getting sucked in. The good news is that even if they are being dramatic, complaining about little things, arguing with a sibling, or simply shutting down, it is possible to stay out of their Yuck and avoid making situations worse. In this episode, you'll learn: What happens to our adult brains when our kids are stuck in Yuck Two steps we can take to parent from our values rather than reacting in a way we regret How simple changes we make can positively impact kids' self-esteem and our relationship with them in the long run  -- Free coaching calls: https://rachel-bailey.com/coaching/ Facebook group: https://www.facebook.com/groups/RachelBailey Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/

Our first-ever guest is Lynn's pal and co-author Reid Wilson. Reid and Lynn met in 2007 and that meeting resulted in two books and a fast friendship. Join them as they talk anxiety, self-help, Reid's brilliant OCD work and the tenth anniversary of their book, Anxious Kids, Anxious Parents.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Papers Podcast, Dr. Fiona Challacombe discusses her co-authored CAMH journal paper ‘Preventing anxiety in the children of anxious parents – feasibility of a brief, online, group intervention for parents of one- to three-year-olds'.

This week, licensed professional counselor and author Sissy Goff joins us to talk to parents about how anxious parents create anxious kids, intentionality in parenting versus a posture of hyper-vigilance, how to navigate trauma with children, and how to become a worry-free parent. What does that mean? As you know, anxiety has an amazing ability to spread. Time and time again, when Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. And that anxiety is likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. Dive Deeper: If you enjoy this episode with Albert, I'm sure you'll also enjoy the following: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 301: Systemic Anxiety, Instability, Breaking Strongholds, and Becoming a Non-Anxious Presence (feat. Mark Sayers) ++++++ Episode Links: Sissy Goff's Website | Instagram | Facebook | Buy Sissy's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Sometimes, anxiety can be caused by your upbringing and your childhood. If you're currently suffering from anxiety, have you wondered why you may have anxiety? Since when have you started to get nervous all the time? What causes anxiety? To find out, here are seven signs of anxiety caused by your upbringing. #anxiety #childhood #psych2go Credits Writer: Julian Heng Script editor: Isadora Ho & Kelly Soong VO: Amanda Silvera Animator: Joy Zhang YouTube manager: Cindy Cheong References Bögels, S., van Oosten, A., Muris, P. and Smulders, D., 2001. Familial correlates of social anxiety in children and adolescents. Behaviour Research and Therapy, 39(3), pp.273-287. Crosby Budinger, M., Drazdowski, T. and Ginsburg, G., 2012. Anxiety-Promoting Parenting Behaviors: A Comparison of Anxious Parents with and without Social Anxiety Disorder. Child Psychiatry & Human Development, 44(3), pp.412-418. Iancu, I., Bodner, E. and Ben-Zion, I., 2015. Self esteem, dependency, self-efficacy and self-criticism in social anxiety disorder. Comprehensive Psychiatry, 58, pp.165-171. Rood, L., Roelofs, J., Bögels, S. and Alloy, L., 2009. Dimensions of Negative Thinking and the Relations with Symptoms of Depression and Anxiety in Children and Adolescents. Cognitive Therapy and Research, 34(4), pp.333-342.

It can be difficult to understand the differences between a shy child, an introverted child, and a socially anxious child especially when those things overlap. In this week's episode we look at ways to determine whether a child's reluctance to be social is their natural way of functioning or if it might be cause for concern. 

Please take a moment to rate and review this podcast! It helps keep us going. This podcast is ad-free and a labor of love.  To build generational wealth, pick up a copy of Buy This, Not That, my instant Wall Street Journal bestseller. The book helps you make more optimal investment decisions so you can live a better, more fulfilling life.  To invest in real estate. take a look at Fundrise, my favorite private real estate platform. With mortgage rates falling and the S&P 500 rebounding, we're entering a good time to start investing in real estate again.  For more nuanced personal finance content, join 60,000+ others and sign up for the free Financial Samurai newsletter. This way, you never miss a thing.  Episode Overview If you're feeling anxious as a parent, even with a six-figure household income, I hear you. Due to tremendous competition, comparison, and uncertainty, parents are feeling more stressed than ever before. Let's discuss some solutions. Posts mentioned: Generational Wealth And The Angst Of The Not Rich Enough Class Scraping By On $500,000 A Year: Why Some Can't Escape The Rat Race Why Families Need To Earn $300,000 A Year To Live A Middle Class Lifestyle Today

In this episode, I talk about how we need both comfort and discomfort to get us to a better place when it comes to anxiety. I wrote this episode while I was reading 2 books at the same time- The Comfort Book, By Matt Haig, and Anxious Kids, Anxious Parents, by Reid Wilson & Lynn Lyons, and both were giving what seemed like opposite advice. The first was telling me to get over anxiety (and depression) through comfort- enjoying a PB&J, nature, hugs from family/pets etc. The second was telling me that if you don't get out and DO the things you are anxious about (ride in airplanes, go on chairlifts, get on the bus, whatever), you will never become less anxious about it. And, I decided, we need both. We need both the secure base of home AND the challenge/bravery etc. that comes from going out and doing the things we are anxious about. At the same time. Action item: see in what ways you can both make your home more comfortable and encourage yourself to get outside of your comfort zone at the same time!

Anxious kids can take up a lot of the family's bandwidth. We talk about how to support siblings while also supporting our anxious child and discuss the Parenting Pitfalls than can trap siblings, too. While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

Since my guest for today's episode, Dr. Abigail Gewirtz was on the show just over two years ago near the start of the COVID pandemic, the world has continued to go through increasingly complicated and challenging times. Like I'm sure all of you out there listening, I've struggled to find ways to help my child feel hope and optimism about the state of the world — the war in Ukraine, a spate of school shootings, a very polarized political landscape, and catastrophic weather events. So I wanted to ask Abigail, the author of the wonderful book When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids, if hope and optimism is possible to find even when things around us feel so unpredictable and chaotic, and if so, how can we cultivate this for our kids in an authentic way?In our conversation, Abigail shares her ideas for doing that, as well as ways we adults can manage our own fear and worries to be able to show up for our kids, and the importance of guiding kids toward something that makes them feel purpose and meaning. About Dr. Abigail GewirtzDr. Abigail Gewirtz is a child psychologist and professor at the University of Minnesota's College of Education and Human Development (ranked the world's third-leading institution of its kind). Dr. Gewirtz has consulted for and presented to national and international organizations, including the US Congress and UNICEF, on parenting. Dr. Gewirtz's most recent book is When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.Things you'll learn from this episodeWhat Abigail is seeing in her work over the past two years regarding of the state of the world and the impact on kids and familiesHow adults can manage their own pain, fear, and worries so they can show up for their kidsWhether it's possible for our kids to feel optimism in the midst of growing up in a heavy and difficult timesHow to guide a child toward identifying something that could help them feel a sense of purpose and meaningWhat happens in our kids' developing brains when they consume content that reinforces pessimism and divisionWhat leading kids with negative mindsets toward hope might look likeResources mentioned:Dr. Abigail Gewirtz's websiteWhen the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids by Dr. Abigail GewirtzHow to Talk to Kids When the World Feels Like a Scary Place (Tilt Parenting podcast episode)Dr. Devorah Heitner on Online Safety and Internet “Rabbit Holes” and Differently Wired Kids (Tilt Parenting podcast episode)Dr. Tamar Chansky on How to Free Our Children from Negative Thinking (Tilt Parenting podcast episode)Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Having a newly diagnosed T1D child sends parents on a new and unexpected journey. Today's question is from a mom who is struggling with all the pieces of the T1D journey with her preteen daughter. As is expected, her daughter wants to be private about her diabetes because she wants to fit in with her peers, and she just wants life to be about other things besides T1D. This shows up in anger and frustration with what is now required of her in diabetes management. Join us for the conversation.Show Highlights:Guest: Amy's daughter, Katie (12), was diagnosed with T1D just two months ago in September, and she's being homeschooled now for 6th grade. How Amy's family has felt flooded and emotionally overwhelmed with this diagnosis and all the pieces to the T1D puzzleHow Katie is super private and embarrassed about T1D and refuses to let anyone else be around when she has an injectionAmy's Question: “I want to ask about the grief piece that seems to be lingering and unending. It sometimes shows up in Katie as anger, especially in the mornings as we have transitioned to homeschool until she's ready to get back into school, so I need strategies for managing those emotions in the moment. I also need to know how to handle the fact that she doesn't want anyone to know that she has T1D.”JoAnne's Answer: “I think it's important to normalize her life as much as possible, and a big piece of that is having her return to school instead of being homeschooled. She needs to know that her life can be normal and stay on track even though the T1D diagnosis has derailed you for a time. The most important aspect is to figure out how you both will live normal lives while managing T1D. By having her at home, you are communicating to her that “this” is too much and too big. Look to partner with the school nurse and teachers to make sure they know what she needs. You have to find the line between what Katie wants and what the reality is. You may have to push her to get her on board with doing what she needs to regarding dosing at school, and get her to understand that her T1D cannot be private from the adults who care for her at school. We, as parents, have to be practical about the suffering our T1D kids are enduring because they have to learn to tolerate it. They don't have a choice about the pain of injections, but their lives can remain intact. It might be helpful to find a T1D mentor for her from the local high school, and it's not something you give her a choice about– because she doesn't know what she needs.”Resources:Mentioned in this episode: Anxious Kids, Anxious Parents by Reid WilsonVisit my website for available resources: www.diabetessweettalk.com*Visit my website to get my Self-Care Kit to bring more ease and balance into your diabetes management routine! For help with the emotional and parenting challenges of facing T1D management, join one of our live recording sessions by clicking the banner at the top of the homepage.For a more hopeful future for you and your T1D child, consider the After Diagnosis coaching course at www.diabetessweettalk.com/courses. Experienced T1D parents can find help in the Put Diabetes in Its Place course at www.diabetessweettalk.com/courses. Mentioned in this episode:Get Help After Diagnosis!Get back to being the calm and sturdy parent you were...

It's common for anxious children to say mean things about themselves like, "I'm stupid. I'm a failure. I can't do anything right." Today we talk about what we can do when our anxious children are full of negative self talk. By the way, if you want to take the Parenting Pitfalls quiz mentioned in this episode, you can do so by going here.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda

It's a simple question but not a simple answer. This week we talk about how to check in and see if we're being appropriately protective or being over protective with our anxious kids. This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

We'll do the sums on just how big a problem maths anxiety is for parents and kids with Brendan Gildea maths teacher and author.

Today we're talking about the ways that anxiety can begin or be perpetuated in the context of social anxiety (but also debunking the idea that there needs to be a traceable cause). This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

Do you know any parents who are always anxious about their kids? I know a few. This is one reason I am so excited to chat with Dr. Rose Marie Thomas, who is an expert in this field and one of the most stylish physicians I know! Dr. Rose Marie Thomas has been a pediatrician for 25 years and counting, with a solo practice called Frontier Kids Care in the beautiful twin island of Trinidad and Tobago! She prescribes “distilled wisdom” to help parents who are anxious about their child's well-being in health learning and parenting so that their full potential is unlocked, and their children become gifts to the world! Dr. Thomas, the founder of Frontier Kids Care, is a University of the West Indies graduate and trained at the University of Miami. She served as a consultant for many years at Mt Hope Children's Hospital and is a past President of the Paediatric Society of Trinidad and Tobago. Contact Dr. Thomas Instagram: https://www.instagram.com/frontierkidscare/ Website: https://frontierkidscare.com/ --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Today I introduced my Bill of Rights for Anxious Kids, which was inspired by Ross Greene's Bill of Rights for Behaviorally Challenged Kids. You can download my Bill of Rights by going here: ChildAnxietySupport.com/rights You can learn more about Ross Green's work at his website, Lives in the Balance and download his bill of rights as a PDF right here. This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

We talk about the importance of planning when we're working on sleep in the context of child anxiety especially because it's likely to get worse before it gets better. I also recommend the wonderful Macall Gordon as a sleep coach. You can find more info about her at her web site LittleLiveWires.com. You can also follow her at Instagram right here. This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

In order to answer this question we talk about social anxiety -- what it is, what it looks like -- as well as why it might show up. I also share some interventions to help kids who are socially anxious. This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

We consider two ways parents can get impatient with an anxious child -- in the moment and in the big picture relationship. Also here is a direct link to the quiz I mention in the show http://ChildAnxietySupport.com/pitfalls I hope you'll check it out! This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

We examine our assumptions about giftedness and anxiety, look at the research, and discuss the ways that anxiety and giftedness may overlap. I reference two studies in this episode, which you can find here. Mental Disorders Among Gifted and Nongifted Youth: A Selected Review of the Epidemiologic Literature Emotional and Behavioral Characteristics of Gifted Children and Their Families This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

We talk about what panic attacks are; discuss panic disorder; and get into some of the controversy and complications around the issue. This podcast and website represents the opinions of me, Dawn Friedman MSEd. The content here should not be taken as clinical advice. The content here is for informational purposes only.  While I make every effort to ensure that the information I am sharing is accurate, I welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a counselor-client relationship.

I throw inflammatory questions and opinions about teenagers at Washington State University sociology professor Monica Kirkpatrick Johnson, and she handles them with aplomb. Teenagers have a rough time, and different teenagers have different rough times depending on who they are, where they live, what their parents are like, and how much money they've got. Most interesting, and sounding right, Monica discusses the "package" we're born with: Our rough or easy teenage transition as a life stage usually has to do with more than one factor ... here and abroad. Let's talk adolescents ... Want to read more? Monica recommends two "easily accessible" books (not overly mathematical) and one a little denser: Not Quite Adults: Why 20-somethings Are Choosing a Slower Path to Adulthood, and Why It's Good for Everyone by Richard Settersten and Barbara E. Ray  The Accordion Family: Boomerang Kids, Anxious Parents, and the Private Toll of Global Competition by Katherine S. Newman, with a less U.S.-centric take Not Under My Roof: Parents, Teens, and the Culture of Sex by Amy T. Schalet, which compares U.S. views on adolescent sexuality to Dutch teens and parents. Sneak peek? She's also working with another academic on learning how people are reacting to each other, masked or unmasked, in this pandemic. Got to have her back to talk about THAT! My own sneak peek? Monica's great interview is the first in a three-part series about childhood, adolescence, and old age. More to come there! PHOTO CREDIT: Photo by Ivan Samkov from Pexels

We love our children. We don't like anxiety. So how can we better understand anxiety in children, and how can we help those we love so dearly? In this episode of The Word at Westminster, Pastor Ruttan talks with Lyndsey Stevenato, an occupational therapist who is the owner and operator of Lyndsey Stevenato Children's Therapy Services. She has a heart for children with challenges, and a passion to see children be the best they can be with whatever skills they have. Our topics include: What makes anxiety in children (0-18) different from adults, if anything How Covid-19 has intensified anxiety in children (with examples), and how it is being experienced in younger age groups Common stressors in the lives of children The importance of structure, sleep, healthy eating, exercise and limited screen time in the lives of children Understanding a healthy amount of screen time How we can think of anxiety in a way that is theologically healthy What parents should be doing in the home to be good role models—in terms of both behaviours and attitudes How a parent knows if their worry or anxiety is beyond a healthy level What parents should do when they want to help their children but aren't sure what to do Paying attention to your child and “going with your gut” Enjoy! Links: –Lyndsey Stevenato Children’s Therapy Services -Book: ‘Anxious Kids, Anxious Parents‘ by Ried Wilson and Lynn Lyons

It was my honor to get to have this conversation with Dr. Reid Wilson. Dr. Wilson, Ph.D., is the Director of the Anxiety Disorders Treatment Center and is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is the author of “Stopping the Noise in Your Head,” the classic self-help book “Don't Panic.” and “Facing Panic.” Dr. Wilson is co-author of “Stop Obsessing!”, as well as “Anxious Kids, Anxious Parents.” He is co-author of Achieving Comfortable Flight, a self-help package for the fearful flier. He has appeared on The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E's Hoarders, and MTV's True Life. In 2014 he was honored with the highest award given by the Anxiety and Depression Association of America, and he was presented the 2019 Service Award by the International OCD Foundation. In this conversation, Dr. Wilson speaks passionately and candidly about what it takes to overcome anxiety and live a life with less noise and more joy. Find more about Dr. Wilson's work on his website https://anxieties.com/. Learn more about my coaching services on https://wellnotesforher.com. --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children.In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children.Links from this episode: Anxious Kids, Anxious Parents by Lynn Lyons and Reid WilsonChallenge Success at Stanford UniversitySPACE Treatment at Yale UniversityNEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow UsJoin the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

This week's episode is a coaching call with Amy, a mom of two young kids.    Amy struggled to get her kids to change tasks throughout the day without having meltdowns, so we talked about different strategies around how to get them to transition peacefully.   Listen in as we talk about: How to get your kids to stop playing and moving to the next task without yelling How to overcome our own fears of what others will think What to do when your child is anxious and how to handle the Worry Brain   Resources mentioned in the episode:  Order the Hey Warrior Book Order Anxious Kids, Anxious Parents by Lynn Lyons and Reid Wilson   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com   

Lynn Lyons, LICSW (www.lynnlyons.com) is a world-renowned expert on helping parents deal with their children's anxiety.  She is the co-author of the book Anxious Kids Anxious Parents and the host of the Flusterclux Podcast (https://luxerecess.com/flusterclux/).  She is leading a parenting retreat at Canyon Ranch October 22-24 - Register here - https://www.eventbrite.com/e/raising-courageous-independent-children-with-lynn-lyons-registration-151590185325?aff=LynnBlog

Parents today have never had more reason to be concerned for the safety and security of their children. Former spy turned stay-at-home mom Christina Hillsberg provides a possible antidote for anxious parents in LICENSE TO PARENT: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids, a groundbreaking guide to raising resilient, self-sufficient children based on Christina's experience as a CIA analyst. This unparalleled approach to child-rearing provides both an inside look into one of the world's most clandestine organizations and a practical guide for how to utilize key spy tactics to teach kids important life skills—from self-defense to effective communication to conflict resolution. Christina Hillsberg was a single, successful CIA analyst with a burgeoning career in espionage when she met fellow spy, Ryan, a hotshot field operative who turned her world upside down. They fell in love, married, and soon they were raising three children from his first marriage, and later, two more of their own. Christina knew right away that there was something special about the way Ryan was parenting his kids, even if initially their obsession with surviving end-of-world scenarios and their ability to do everything from archery to motorcycle riding gave her pause. More than that, Ryan's kids were much more security savvy than most adults she knew. It wasn't long after they married that she realized the secret to Ryan's parenting success: he was using his CIA training and field experience in his day-to-day child-rearing. And why shouldn't he? The CIA trains its employees to be equipped to deal with just about anything. Shouldn't parents strive to do the same for their kids? As Christina grew into her new role as a stepmom and later gave birth to their two children, she got on board with Ryan's unique parenting style—and even helped shape it using her own experiences at the CIA. Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to parenting and gives practical takeaways rooted in CIA tradecraft along the way. LICENSE TO PARENT aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

Anxiety Expert Lynn Lyons offers some summer homework for anxious parents: stop giving your kids too much information. Learn what to do instead and why anxiety drives this habit.Join the Flusterclux Facebook group so that you can ask your question on a future episode.The Anxiety Audit will be available again for the month of July. Stay tuned for more info!Join Us For Our Parenting Retreat this fall!Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.Join the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

Summer's here and parents are stressed. Hear Lynn talk about safety chatter, what it is, and why anxious parents do it. Our language matters so much. Lynn shares how to offer safety instructions to kids and teens that are practical and not catastrophic.Join the Flusterclux Facebook group so that you can ask your question on a future episode.Join Us For Our Parenting Retreat this fall!Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.Join the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

Nitin Pandey has over 3,000,000 Indian parents as part of the Parentune virtual community. They are answering the need for a replacement to the village, and the traditional ways in which anxious parents could find answers to the problems facing their loved ones. We talk on the show about how he has built the platform,  how he solved the issue of experts and no patients, and the use of micropayments on mobile during COVID-19 to keep the community online.Welcome to the UnNoticed show. For all those who should be. This was the UnNoticed show with Jim James and produced by EASTWEST Public Relations.Get noticed with us If you like this show, you'll love what we can do for you. Get in touch and get noticed.Email Signatures Full of Brand Promise Create Branded Email Signatures for All Employees in Few Minutes. Your LinkedIn Journey. Automated. FREE 2 months trial. Your LinkedIn Journey. Automated.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, Lynn discusses her work with children and families, and how she developed her approach that integrates family systems, hypnosis, and cognitive behavioral therapy. She discusses working with children and adolescents with anxiety, and how she focuses on the pattern, and helping the clients to see how they are "doing the disorder", and interrupt that pattern, as opposed to focusing on the content of the anxiety. She identifies what skills the family is needing, and helps them develop those to not let worry and anxiety run the family. Lynn Lyons, LICSW is a psychotherapist, author, and speaker with a special interest in interrupting the generational patterns of anxiety in families. Lynn is the co-author with Reid Wilson of Anxious Kids, Anxious Parents and the companion book for kids Playing with Anxiety: Casey's Guide for Teens and Kids. She is the author of Using Hypnosis with Children: Creating and Delivering Effective Interventions and has two DVD programs for parents and children. Lynn also hosts her own podcast, FlusterClux, where she helps parents and families with anxiety. She is in private practice in Concord, New Hampshire where she sees families, and she speaks regularly to parent groups, schools, and clinicians.

This month Sam and Sarah talk about worry, anxiety, and the impact of the pandemic on these feelings. We ask anxiety expert, Lynn Lyons, her tips on how to manage anxiety, how to step into uncertainty, and how parents can support anxious kids. Follow along on Sam and Sarah's journey as they learn about common mistakes when it comes to talking to anxiety. To learn more about Lynn's work, click here: https://www.lynnlyons.com/ Listen to Flusterclux, Lynn Lyon's podcast here: https://luxerecess.com/flusterclux/ Listen to the episode to learn how to  enter into the contest to win Anxious Kids, Anxious Parents by Lynn Lyons and the accompanying book Casey's Guide!Podcast Email: wisdomforwellnesspodcast@gmail.comThis month, our musical feature is: STERLING. Check out their music below!!  Website - www.sterlingrocks.ca Facebook - www.facebook.com/SterlingRocks YouTube - www.youtube.com/user/BandSterling Let us know what you think about this month's episode by filling out the survey here:https://forms.gle/j3wNPk4dtVb76gKH8 

In this episode, Dr. Bob has an in depth conversation with Peter Stearns, University Professor of History at George Mason University and author of the book, "Anxious Parents." Peter and Dr. Bob discuss the current state of parenting, including how parents overdo their role as "Entertainment Masters" and the mistake of focusing too much on your child's happiness. They also deeply discuss how the overall satisfaction of parenting has declined and why parents are more anxious than ever. Parents, this is a must listen episode with so many wonderful takeaways. Don't miss this important conversation!   Peter N. Stearns is University Professor of History at George Mason University. He has also founded the Journal of Social History and served as a Vice President of the American Historical Association; he was Provost at George Mason for fourteen years, until stepping down in 2014. Stearns has written many books on topics in world history and on American social and cultural history, and he also teaches in these areas, with particular interest in the history of childhood and the history of emotions. A fourth edition of his book, Childhood in World History, will appear in June (Routledge). His most recent book is Happiness in World History (Routledge).     How to contact Dr. Bob: YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Instagram: https://www.instagram.com/drroberthamilton/ Facebook: https://www.facebook.com/bob.hamilton.1656 Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

On today's show: Parents anxious as Surrey school closed by COVID-19 prepares to reopen. Report finds racism in B.C. health-care system, but claims of ‘Price is Right' game unproven. Resident and Business Property Taxpayers Get No Relief In Vancouver's 2021 Budget Does religious freedom trump public health?

Dr. Abigail Gewirtz is a child psychologist, expert on stress and families and author of the book "When the World Feels Like A Scary Place: Essential Conversations for Anxious Parents and Worried Children". She is based out of Minneapolis, Minnesota. Dr. Abigail shares with us her work as a psychologist and not only how to have conversations with our children but also how to prepare ourselves for these difficult conversations.  You can pick up her book from Amazon at: https://www.amazon.ca/When-World-Feels-Scary-Place/dp/1523508310/ref=sr_1_1?dchild=1&keywords=when+the+world+feels+like+a+scary+place&qid=1604795943&sr=8-1

It's not a far stretch to say the world can feel very scary sometimes--and now, especially. If it feels that way for we adults, have you ever wondered how it affects our children? What can we do to guide them--and ourselves--through choppy seas and trying times? How can we work through stress with our children, and what should those conversations with our kids look like?These are hard questions. Luckily, they're questions we don't have to answer alone. Our guest today is Dr. Abigail Gewirtz, a professor at the University of Minnesota who has written a book that could not be more timely: When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents & Worried Kids. Dr. Gewirtz is a mother of four, a child psychologist, and an expert on how stress affects families. We clearly have a lot we can learn from Dr. Gewirtz, and we are grateful we get to share our conversation with you today.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)

WHEN THE WORLD FEELS LIKE A SCARY PLACE: Essential Conversations for Anxious Parents & Worried Kids, by child psychologist Dr. Abigail Gerwirtz, presents tools to address tough conversations with kids from ages 3 to 18. For more, visit AbigailGewirtz.com

Kathryn interviews Child Psychologist & Professor, University of Minnesota's College of Education and Human Development Dr. Abigail Gewirtz, author of “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.” She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence and bullying, climate and environmental stressors, relentless tech and media exposure, economic inequality, and political polarization. Kathryn also interviews Actress & Foster Care and Adoption Advocate Jen Lilley. She recently launched her new weekly podcast Fostering Hope, which aims to help normalize and support adoptive families of all types, foster ethical practices and champion for safe, loving families for the children who need them. Lilley's a celebrity ambassador for the child abuse and treatment organizations Childhelp, Project Orphans, ECPAT and The Dave Thomas Foundation.

Kathryn interviews Child Psychologist & Professor, University of Minnesota's College of Education and Human Development Dr. Abigail Gewirtz, author of “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.” She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence and bullying, climate and environmental stressors, relentless tech and media exposure, economic inequality, and political polarization. Kathryn also interviews Actress & Foster Care and Adoption Advocate Jen Lilley. She recently launched her new weekly podcast Fostering Hope, which aims to help normalize and support adoptive families of all types, foster ethical practices and champion for safe, loving families for the children who need them. Lilley's a celebrity ambassador for the child abuse and treatment organizations Childhelp, Project Orphans, ECPAT and The Dave Thomas Foundation.

Kathryn interviews Child Psychologist & Professor, University of Minnesota's College of Education and Human Development Dr. Abigail Gewirtz, author of “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.” She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence and bullying, climate and environmental stressors, relentless tech and media exposure, economic inequality, and political polarization. Kathryn also interviews Actress & Foster Care and Adoption Advocate Jen Lilley. She recently launched her new weekly podcast Fostering Hope, which aims to help normalize and support adoptive families of all types, foster ethical practices and champion for safe, loving families for the children who need them. Lilley's a celebrity ambassador for the child abuse and treatment organizations Childhelp, Project Orphans, ECPAT and The Dave Thomas Foundation.

Kathryn interviews Child Psychologist & Professor, University of Minnesota's College of Education and Human Development Dr. Abigail Gewirtz, author of “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids.” She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence and bullying, climate and environmental stressors, relentless tech and media exposure, economic inequality, and political polarization. Kathryn also interviews Actress & Foster Care and Adoption Advocate Jen Lilley. She recently launched her new weekly podcast Fostering Hope, which aims to help normalize and support adoptive families of all types, foster ethical practices and champion for safe, loving families for the children who need them. Lilley's a celebrity ambassador for the child abuse and treatment organizations Childhelp, Project Orphans, ECPAT and The Dave Thomas Foundation.

Lynn Lyons (@lynnlyonsmsw) has been a psychotherapist for 27 years and is the co-author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children and its companion book, Playing with Anxiety: Casey's Guide for Teens and Kids. "If you're uncertain and uncomfortable, you're probably on a good path to some sort of discovery or success or meeting some challenge that's in front of you." -Lynn Lyons The Cheat Sheet: What's the difference between anxiety and worry? Why the content of what we worry about is far less important than the process of how worry operates. Anxiety, worry, and depression are all fueled by the predictable and redundant processes of global, catastrophic, and permanent thinking. Why the more we adhere to the demands of anxiety, the stronger that anxiety becomes. How to shift out of the current frame that seeks to eliminate discomfort, worry, and uncertainty and instead develop a relationship with it. And so much more... Full show notes at https://theartofcharm.com/642/ Find out more about the team who makes The Art of Charm podcast here! With Business Platinum from American Express, it's not about where you are, it's about where you want to take your business next. Explore the Power of The Business Platinum Card here! SmartMouth is the only activated oral rinse clinically proven to eliminate existing bad breath and prevent it from returning for a full twelve hours per rinse. Visit SmartMouth.com to get an in-depth, scientific analysis of how SmartMouth is able to deliver such incredible results! DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design -- even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project. Getting a business loan is now faster and easier with PayPal Working Capital. Click here or visit paypal.com/aoc to learn more! Listen to The Art of Charm, Cold Case Files, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Kathryn interviews Reid Wilson PhD and Lynn Lyons LICSW, authors of “Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children”. With anxiety at epidemic levels among our children, Wilson and Lyons offer a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. Kathryn also interviews TeenInk Magazine Editor Stephanie Meyer, author of “Bullying Under Attack: True Stories Written by Teen Victims, Bullies & Bystanders”. Meet the bully, the bullied, and the bystander as they explain in their own words their motivations, pain, and path to healing. This graceful and hard-hitting book places the reader firmly in the shoes of all involved, transforming pain into hope and the possibility for change. Meyer, editor of TeenInk Magazine, holds masters' degrees in education and social work and has dedicated her life to the welfare of youth.

Kathryn interviews Reid Wilson PhD and Lynn Lyons LICSW, authors of “Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children”. With anxiety at epidemic levels among our children, Wilson and Lyons offer a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. Kathryn also interviews TeenInk Magazine Editor Stephanie Meyer, author of “Bullying Under Attack: True Stories Written by Teen Victims, Bullies & Bystanders”. Meet the bully, the bullied, and the bystander as they explain in their own words their motivations, pain, and path to healing. This graceful and hard-hitting book places the reader firmly in the shoes of all involved, transforming pain into hope and the possibility for change. Meyer, editor of TeenInk Magazine, holds masters' degrees in education and social work and has dedicated her life to the welfare of youth.