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What if your emotions weren't problems to fix, but signals to guide you? Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, joins AJ and Johnny to break down why most of us were never taught real emotional regulation—and how to finally build it. Marc shares the RULER framework (Recognize, Understand, Label, Express, Regulate) and explains why emotional regulation is less about suppression and more about awareness, vocabulary, and strategy. From the “emotional budget” that gets depleted by sleep loss and stress, to the critical difference between anxiety, stress, and fear, this conversation reframes emotions as tools for better decision-making, relationships, and performance. If you've ever felt overwhelmed, mislabeled your emotions, or struggled to manage reactions in parenting, work, or conflict, this episode gives you practical science-backed steps to regulate instead of ruminate. What to Listen For [00:00:00] Why we're programmed early to self-sabotage and mismanage emotions [00:01:09] Why most of us were never taught emotional regulation—and why it matters [00:03:33] How emotions secretly drive decision-making, relationships, and health [00:04:59] The concept of an “emotional regulation budget” and why sleep, food, and stress deplete it [00:06:57] Why scheduling wellbeing time is as important as scheduling work [00:11:15] Why 80% of students dropped out of Marc's mindfulness study—and what it reveals about achievement culture [00:16:24] Why there's no such thing as a “bad” emotion and how reframing anxiety changes everything [00:23:15] The real difference between anxiety, stress, and fear—and why labeling matters [00:27:16] Parenting and co-regulation: how to model emotional regulation for kids [00:31:03] How childhood programming and self-talk sabotage our ability to cope [00:39:37] Building emotional vocabulary: inside the How We Feel app with 500+ emotion words [00:46:17] What to do when you're “flooded” and overwhelmed in conflict [00:48:55] The RULER framework explained: recognize, understand, label, express, regulate A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: MarcBrackett.com Dealing with Feeling Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials todayOlly: Shop at OLLY.com or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.comBetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANSWayfair: Head to Wayfair.com right now to explore a HUGE outdoor selectionQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A recent visit with Idaho Senator Mike Crapo.
Many of us grew up hearing, “Don't cry, you're fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids' feelings without overindulging them, and building emotional literacy for the whole family.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.When it comes to school snacks, I've never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I'm more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we're heading out the door.That's why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They're filling and made from real ingredients, so it's one less thing to think about. And if you've ever opened your kid's backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They're smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They're also free from the top nine allergens, so you don't have to worry about sending them to school.Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shippingThere's always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn't summer just five minutes ago?”Suddenly, we're back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That's why I've started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids!My go-to for quick getaways? Booking an Airbnb. It's a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you're away? It's a great way to earn a little extra income to put towards your own trip, school supplies, or next season's cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host.As parents, the mental load is real—to-do lists, doctor's appointments, sports practices, work events, birthday parties…” (pause) Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive.Well, what if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It's a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. (No more, “Mommm, when's my soccer game?” or “What time do I need to pick the kids up?”)And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund.Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to www.SkylightCal.com/BECKY. This offer expires December 31st of this year.Okay, I'm not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can't avoid the hard, we don't have to do it alone.That's why Good Inside gives you expert advice, practical tools, and a community that's truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th.Because you don't have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year.When the deep breath doesn't work, the routine falls apart, or you wonder if you're doing it wrong. Good Inside helps you feel sturdy in the moments that matter.If you've been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.
Leigh Ann chats with Nadia Rae Brackett, a colleague from her depth psychology and integrative healing Ph.D. program. Nadia, a licensed depth-oriented psychotherapist, shares insights into the field of depth psychology, which focuses on tending to the unconscious mind and the soul. The discussion highlights the differences between depth psychology and conventional psychology, emphasizing the importance of engaging with the unconscious mind. Nadia also explains the Enneagram, a system identifying nine personality types that reflect our ego fixations and (often subconscious) inner motivations, as well as the Enneagram's utility in therapy to understand and work with clients more effectively. Product Discount Codes + LinksRise Centered Alarm Clock: WebsiteRogershood Apothecary: Website (Discount Code: LEIGHANN10)Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Buoy Electrolytes: Website (Link gives 20% off)Guest InfoNadia Rae Brackett - WebsiteNadia Rae Brackett - InstagramRelated EpisodesPodcast Ep. 190: Erin Claire Jones - How Human Design Helps Create a Life of AuthenticityPodcast Ep. 167: Dr. Gay Hendricks - Are You Sabotaging Joy, Peace, and Alignment?Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.
Success in virtually every aspect of life―career, friendship, love, and family―is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. The good news? We all have the power to decide how we will respond to what life throws at us. Marc Brackett, Founding Director of the Yale Center for Emotional Intelligence and author of the new book Dealing With Feeling: Use Your Emotions to Create the Life You Want is back on the show today.Together we'll explore how can begin to harness this power.The first step being the practice of acceptance.A message that in many ways is at the heart of Marc's work.It's a move that recognizes there are no bad emotions―only emotions we don't understand or know how to direct in positive, intentional ways.And secondly,That we must go beyond acceptance. Dealing with our feelings involves a set of skills and strategies that must belearned, practiced, and refined over a lifetime.When we do,We open the door to becoming the best version of ourselves and lifting others up around us.For more on Marc, his books, research, live events, and other work please visit marcbrackett.comDid you find this episode inspiring? Here are other conversations we think you'll love:To Feel is to Be Human | Marc BrackettOn the Science, and Magic, of Great Conversations | Alison Wood BrooksEnjoying the show? Please rate it wherever you listen to your podcasts!Thanks for listening!Support the show
We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over & over that emotional skills are thee foundation to human happiness & success. There is no such thing as a solely logical person. Emotions are what make us human, and we must learn how to interact with them, not because we're whiny or soft, but because emotions drive humanity. Emotions are at the root of everything humans do, and whether or not we will survive.(Please excuse my runny nose in this one
This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what we can do about it. Dr. Brackett explains the importance of co-regulation, self-compassion, and learning to work with our feelings rather than against them. As he reminds us, nearly every experience in our lives—good or bad—is shaped by how we respond emotionally. This conversation is full of practical wisdom and science-backed tools to help you better understand your inner world and harness the power of emotions for growth, resilience, and joy.See omnystudio.com/listener for privacy information.
In this episode of the HUNTR Podcast, we sit down with Chris Brackett to break down exactly how he builds whitetail equity—creating properties that consistently hold and grow mature bucks. We cover advanced hunting land management strategies, why fences might be the most underrated tool in your deer setup, and what it takes to turn raw land into a big buck paradise. Brackett also opens up about what it's like being in the public eye of the hunting industry—and how that's shaped his approach to hunting and life. Sit back, relax, and enjoy the show.Topics Covered:-How to create “whitetail equity”-Using fencing for strategic deer movement-Food plot and habitat layout tips-Hunting pressure and stand access-Navigating criticism in the hunting industrySUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/HUNTRTUBEShop HUNTR Merch:https://wearehuntr.com/HUNTR Podcast is presented by:Hoyt Archery: https://hoyt.com (Use code HUNTR for 20% off apparel)DeerGro: https://www.deergro.com (Code HUNTR for 15% off)Beast Broadheads: https://beastbroadheads.com/ (Code HUNTR for 10% off)MTN Tough: http://lab.mtntough.com/checkout/subscribe/purchase?code=huntr&plan=monthly (Use code HUNTR for 1 free month)RackHub: https://www.rack-hub.com/huntr (Code HUNTR for 10% off)Pure Wildlife Blends: https://www.purewildlifeblends.com (Code HUNTR for 10% off)Lone Wolf Custom Gear: https://www.lonewolfcustomgear.com/ (Code HUNTR for 10% off)
In this conversation, Joey B shares his journey from a challenging childhood to becoming a Navy SEAL. He discusses the meaning of brotherhood, the impact of loss, and the importance of mentorship in the military. Joey reflects on his friendship with Brandon, the training process, and the realities of deployment, providing insights into the mental and emotional challenges faced by service members. In this conversation, JoeyB shares his experiences as a Navy SEAL, discussing the complexities of navigating combat situations, the importance of teamwork, and the emotional toll of deployments. He reflects on his relationships, both personal and professional, and the challenges of balancing a military career with family life. JoeyB also recounts a pivotal moment involving his sisters that led to significant consequences, emphasizing the need for emotional control and the impact of decisions made in high-stress situations. In this conversation, JoeyB shares his journey through personal challenges, military deployments, and the impact of loss on his life. He reflects on his experiences as a father, the importance of family, and the dynamics of teamwork in high-stress environments. Joey discusses the emotional toll of losing close friends in combat, particularly Charles Keating, and how that loss shaped his perspective on life and service. Transitioning to civilian life, he emphasizes the importance of being present for his family and the therapeutic outlet he found in woodworking. Additionally, he highlights his involvement in a nonprofit organization aimed at supporting veterans and first responders, showcasing his commitment to giving back to the community.00:00 Timeline of Service and Training01:10 Brotherhood in the SEAL Community07:12 Loss and Its Emotional Toll13:08 Friendship and Brotherhood in the SEALs29:49 The Bond of Brotherhood36:25 The Journey to Becoming a Navy SEAL47:21 The Reality of BUD/S Training54:44 First Impressions in Iraq01:05:41 The Impact of Non-Combat Missions01:14:30 The Protector's Instinct01:21:45 The Weight of Loss in Combat01:28:23 Balancing Personal Life and Military Duty01:35:49 The Struggles of Relationships in the Military01:43:48 Family Crisis: Protecting My Sisters01:50:16 Legal Troubles and Consequences01:57:03 Courtroom Drama and Resolution02:02:56 Reflections on Mistakes and Emotions02:12:21 Returning to Duty and New Beginnings02:22:32 Combat Experiences and Leadership Lessons02:32:29 Reflections on Leadership and Brotherhood02:46:46 The Impact of Loss: Remembering Charles Keating02:52:32 Transitioning from Military to Civilian Life03:02:49 Woodworking and Nonprofit Initiatives03:13:25 SUBSCRIBE.mp403:13:33 NOMADIC COMMERCIAL 2.mp4
“[Rare Diseases Research] deserves to be celebrated the same way that we celebrate athletes and sports in this country.” “Giving is the greatest form of getting.” “You always have a chance to positively impact other people, it's just a matter of what you do with the moments you have.” Episode summary | In this episode of ROG, Shannon Cassidy interviews Brett Brackett, the executive director of Uplifting Athletes, who shares his journey from being a college and NFL athlete to leading a nonprofit focused on supporting the rare disease community. Brett discusses the importance of generosity, the impact of rare diseases, and how Uplifting Athletes engages college athletes in philanthropy. He emphasizes the power of community, the significance of research in rare diseases, and the misconceptions surrounding athletes. The conversation highlights the importance of using one's platform for good and the profound impact of giving back. R.O.G. Takeaway Tips | Generosity can take many forms, including time, talent, and treasure. The average path to diagnosis for rare diseases is 3-5 years. One in ten Americans is affected by a rare disease. Uplifting Athletes hosts events to raise awareness and funds for rare diseases. The Young Investigator Draft celebrates researchers in rare disease research. Athletes often use their platforms to give back to the community. Misconceptions about athletes often overlook their generosity and impact. Success is defined individually, not by external standards. Chapters | 00:00 Introduction to Generosity and Leadership 02:27 Brett Brackett's Journey from Athlete to Advocate 05:32 The Importance of Family and Support Systems 07:27 Uplifting Athletes: Mission and Impact 12:26 Understanding Rare Diseases 16:14 Events and Community Engagement 20:28 Stories of Generosity and Giving Back 25:14 The Power of Generosity 30:20 Misconceptions About Athletes 31:49 The Penn State Experience 33:49 Impacting Lives Through Generosity 35:18 Lessons from Football and Life 39:19 Leadership and Personal Growth Guest Bio | Brett Brackett is a New Jersey native whose passion for helping others has guided him to make a lasting impact on the rare disease community. Through his athletic career and now with Uplifting Athletes, Brett has used the platform of sport to inspire hope, raise awareness, and drive change for those impacted by rare diseases. An exceptional athlete, Brett transitioned from being a top-rated quarterback in high school to a standout wide receiver and co-captain at Penn State, where he earned degrees in Marketing and Economics. His professional football career saw him thrive as an undrafted tight end with teams such as the Miami Dolphins, Philadelphia Eagles, Jacksonville Jaguars, Tennessee Titans, and Seattle Seahawks. In 2017, Brett joined Uplifting Athletes full-time as Chapter Success Manager, where his leadership and experience in sports helped expand the organization's reach. His deep commitment and strategic vision led him to step into an organizational leadership role in 2018. Since then the organization has funded over $1.2 million in rare disease research grants, hosted over 2,000 individuals impacted by rare disease for one-of-kind Uplifting Experiences and developed 450 student-athletes who have been trained to serve people impacted by rare diseases through Uplifting Athletes' programming. Brett lives in Pennsylvania with his wife Jamie and their four children. Guest Resources: www.upliftingathletes.org Instagram: @UpliftingAthletes LinkedIn: /Uplifting-Athletes X: @UpliftingAth Facebook: UpliftingAthletes Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index Free Generosity Quiz Credits: Brett Brackett, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 238, Special Guest, Linda Shively.
For many of us in Higher Ed, this semester has risen to the level of traumatic. Now we are used to dealing with trauma to a certain extent, but today I want to tackle a new topic for us - complex trauma. And to do this I've invited my sister, Laura Jarvis Brackett, a trauma focused therapist, back to discuss what complex trauma is and how it might be impacting you, your team members, and even your students. Now this is a longer episode, but I given the complex nature of the topic and our current political climate, I think it's both helpful and warranted. If you stick with it, you'll absolutely get some great tools to help you and your team better navigate these trying times. The spring semester is done and the end of the fiscal year is fast approaching. You and your team deserve quality training to refresh and renew for next year. We'd love to work with you and your team to invest in your growth and wellbeing. If you're ready to invest in your team, check out our great team options here - https://learn.strengthsuniversity.org/investinyourteam Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/
2025-05-25 (Jon Brackett 2 Samuel 15-1-16 and 16-15-22) by Trinity First SF
In this episode of Capital Hacking, we had the pleasure of interviewing Stephanie Brackett, COO of GoBundance. Stephanie shared her incredible journey, from her rapid rise at Home Depot to transitioning into real estate after retiring at 33. She discussed her role in building successful teams in Eastern Idaho and her current work at GoBundance, focusing on systems and enhancing the member experience.Stephanie's leadership philosophy, which combines data-driven decisions with a genuine care for her team, shines throughout her career. She emphasized the importance of empathy, building strong relationships, and staying adaptable in both real estate and operations. Stephanie's passion for empowering others and her vision for GoBundance's future make this conversation a must-listen for anyone interested in leadership, real estate, and personal growth.Tune in to hear more about her journey, insights on building successful teams, and how to elevate your life by connecting with like-minded individuals. For more, reach out to her at stephbrackett@gobundance.com.Ultimate Shownotes0:01:40 - Stephanie's Background and Career Journey00:02:26 - Home Depot Experience and Culture00:04:15 - Moving to Idaho and Starting a Scrapbook Store00:06:00 - Transitioning to Real Estate00:08:47 - Building a Real Estate Team00:10:03 - Understanding Fannie Mae and Its Impact00:12:01 - Scaling the Real Estate Team00:13:12 - Leadership and Sales in Real Estate00:15:04 - Home Depot's Founders and Their Influence00:17:27 - Comparing Keller Williams and GoBundance00:20:12 - The Importance of Empathy in Leadership00:22:44 - Stephanie's Transition to GoBundance00:27:14 - Initial Projects at GoBundance00:30:51 - Future Goals for GoBundance#CapitalHacking #GoBundance #LeadershipJourney #RealEstateSuccess #TeamBuilding #WomenInRealEstate #Entrepreneurship #PersonalGrowth Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify
Sometimes it's too good to hear once. In this emotionally charged flashback episode of The Tragedy Academy, Jay Hicks sits down with Bruce W. Brackett to explore one of the most vulnerable journeys ever shared on the show—from addiction and abuse to art, advocacy, and radical self-love.Bruce opens up about the cycles of trauma, the power of the inner ember that never dies, and how one brutal night at rock bottom led to the symbolic burial of his addiction. Through Bruce's raw storytelling and Jay's deeply empathetic reflections, this episode becomes a living meditation on survival, transformation, and what it means to shine anyway.Listeners will walk away reminded that we are not the sum of our damage, but the authors of what we do next.And sometimes, the smallest ember becomes the bonfire.
2025-05-04 (1 Chronicles 1-35–14) - Guest Jon Brackett by Trinity First SF
SUMMARY: If you like James Bond, Hunger Games, Star Wars, or Lord of the Rings, you will LOVE this spy thriller! We know the cover looks like a therapy book, but it's not! It has action and comedy and romance, not therapy that is good for you. Come listen to this gripping caper, which is not a therapy book. You don't have to worry about your feelings in this fun popcorn book. It's not a therapy book. Hit play.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!APR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan.
Kim Brackett was raised in Wyoming on a cow-calf operation. She currently lives with and her family, operating Brackett Ranches Limited Partnership, a cow-calf and stocker operation based in southern Idaho on the Idaho/Nevada border. She's had a long history of service in the beef cattle industry including but not limited to chairing the Beef Industry Long Range Plan Task Force, Cattlemen's Beef Board, the Beef Quality Assurance Advisory Group, and serving as president for the Idaho Cattle Association. She was also awarded the prestigious Eisenhower Fellowship in 2018 to study abroad and research issues affecting sustainability and the agriculture industry.
During this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Dr Marc Brackett. As the founding director of the Yale Center for Emotional Intelligence, Marc is professor in the Child Study Center at Yale, and author of the best-selling book 'Permission to Feel'. Marc's next book ‘Dealing With Feeling – Use Your Emotions to Create the Life You Want' is due for release in September 2025.An award-winning researcher for 25 years, Marc has published 175 scholarly articles on the role of Emotional Intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance. He is also the lead developer of RULER, an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe, improving the lives of millions of children and adults. In addition to being featured frequently across media outlets such as the New York Times, Washington Post, Good Morning America and more, Marc is also in demand as a keynote speaker and is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.Referenced during this episode:‘How We Feel' app: https://howwefeel.org/‘Dealing With Feelings' webcast: https://youtube.com/playlist?list=PLRM-kVGeBRqdXAf7q7ut91HZQlfZSx_VX&si=oLRQ11SXM1GqTEgC‘Permission to Feel: Unlock the power of emotions to help yourself and your children thrive' (Quercus, 2019) https://www.amazon.co.uk/Permission-Feel-emotions-yourself-children/dp/1787478815/ Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023) Social:Instagram @evolvingleaderLinkedIn The Evolving Leader PodcastTwitter @Evolving_LeaderBluesky @evolvingleader.bsky.socialYouTube @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team
This week we welcome Alliance Bernstein's materials' analyst Bob Brackett back to the Value Perspective as part of our Allocator's Edge mini-series. We also welcome back Mark Walker, CIO of Coal Pension Trustees as co-host for the episode to share his perspective as a capital allocator navigating today's commodity landscape. In the episode we discuss a range of topics shaping the energy and materials' world today including; the impact of a new Trump era on oil and gas over the next four years; Greenland's appeal from a materials' perspective; copper's role in an increasingly electrified world; how Deepseek could reshape power demand for data centres; and finally, the state of nuclear energy in the West, and what's driving uranium prices. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only. The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations. Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. Past Performance is not a guide to future performance and may not be repeated. Diversification cannot ensure profits or protect against loss of principal. The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested. Exchange rate changes may cause the value of investments to fall as well as rise. Investing in emerging markets and securities with limited liquidity can expose investors to greater risk. Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments. This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised. Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds. Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.
Are you ready to embark on a journey of resilience, recovery, and self-discovery? In this powerful episode, I sit down with Bruce Brackett, a social media personality, author, and certified international motivational speaker who has transformed his life from the depths of addiction to becoming an inspiring advocate for recovery.Bruce shares his remarkable story, from being born into detox and facing early childhood trauma to his struggles with substance abuse and eventual path to sobriety. We explore the pivotal moments that shaped his life, including his adoption, his pursuit of Broadway dreams, and the dark road of addiction that nearly claimed his life.Key Takeaways:The impact of early childhood experiences on addiction and recoveryThe power of embracing your authentic self and finding your true callingStrategies for overcoming addiction and maintaining sobrietyThe importance of support systems in the recovery journeyFrom Broadway Dreams to Rock BottomBruce takes us through his journey from aspiring Broadway performer to struggling addict, revealing the challenges he faced and the lessons he learned along the way. We discuss how his pursuit of stardom led him down a dangerous path and how he found the strength to turn his life around.The Art of RecoveryDiscover how Bruce harnessed the power of creativity and self-expression to fuel his recovery. We explore his work as a visual artist and how he uses his platform to spread positivity and hope to his online community of over 1.4 million followers.Building a Life of PurposeBruce shares insights from his memoir, "How to Breathe While Suffocating," and offers practical advice for those struggling with addiction or seeking personal growth. Learn how he's raised over $60,000 for charities and continues to make a positive impact through his activism and art.This conversation is packed with raw honesty, inspiring moments, and practical wisdom for anyone facing life's challenges. Whether you're on your own recovery journey or simply seeking motivation to overcome obstacles, you'll find valuable insights in Bruce's story of transformation.Don't miss this opportunity to learn from someone who's been through the depths of addiction and emerged stronger on the other side. Tune in now and start giving a heck about your own potential for growth and healing!Connect with Bruce Brackett:Website:https://www.bwbart.com/Facebook:https://www.facebook.com/bruce.brackett2/YouTube:https://www.youtube.com/@bwb.positivityInstagram:https://www.instagram.com/bwb.positivity/?hl=enTikTok:https://www.tiktok.com/@bwb.positivity?lang=enConnect with Dwight Heck:Website:https://giveaheck.com (Free Book Offer)Instagram:https://www.instagram.com/give.a.heckFacebook:https://www.facebook.com/dwight.heckFacebook Group:https://www.facebook.com/groups/GiveaheckYouTube:https://www.youtube.com/@giveaheckLinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheckX:https://x.com/give_a_heck
In this conversation, Whitney Goodman and Marc explore the significance of emotions in personal development and relationships. They discuss the lack of emotional education in families and schools, the impact of cultural perspectives on emotional expression, and the importance of having supportive figures in one's life. They also delve into practical strategies for emotional regulation and the connection between emotional well-being and success. In this conversation, Marc and Whitney explore the profound impact of emotional intelligence on creativity, relationships, and personal growth. Marc's Book, Permission To Feel: https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847 Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466. Follow Whitney on Instagram: www.instagram.com/sitwithwhit Subscribe to Whitney's YouTube: https://www.youtube.com/@whitneygoodmanlmft Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mysterious traders, technophobia, and Mennonites, oh my! Shaun Duke, Trish Matson, and Paul Weimer join forces to discuss Leigh Brackett's The Long Tomorrow (1955). Together, they tackle Brackett's legacy, her treatment of religion- and technophobia-infused dystopia, gender roles, AI, and much more. Thanks for listening. We hope you enjoy the episode! Show Notes: Don't forget to catch our live format every Friday at 7 PM Central on Twitch at AlphabetStreams! If you have a question you'd like us to answer, feel free to shoot us a message on our contact page. Our new intro and outro music comes from Holy Mole. You can support his work at patreon.com/holymole. See you later, navigator!
Is emotional intelligence making kids “soft”? Or is it actually the secret to raising strong, resilient humans?
The Bible - Jon Brackett (12-29-24) by Trinity First SF
In this episode Mike Stax talks to Alan Brackett, bass player, founder and songwriter of the Peanut Butter Conspiracy, who made some the most inspired, accomplished, and at times downright awe-inspiring sounds to come out of the West Coast in the 1960s. Patreon bonus content: Two amazing previously unreleased Peanut Butter Conspiracy recordings from their Columbia audition session. https://www.peanutbutterconspiracy.com/ https://www.facebook.com/groups/1955063418039651 Please support the podcast by joining our Patreon at patreon.com/uglythingspod, where you can enjoy special bonus content plus much more. Become a Patreon today! Check out Ugly Things Magazine: https://ugly-things.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
What if Emotional Intelligence Was as Essential as Math? Are We Truly Preparing our peers to Lead with Emotional Intelligence?In this special episode of The Learning Future Podcast, host Louka Parry welcomes back the podcast's inaugural guest, Professor Marc Brackett, a global authority on emotional intelligence and founder of Yale University's Center for Emotional Intelligence. They dive deep into the significance of emotional education, reflecting on how far the field has come and the challenges that lie ahead in embedding emotional intelligence into schools, workplaces, and communities.Marc shares personal stories, research insights, and practical strategies to build emotional intelligence systems, such as the RULER framework. Together, they explore questions like why emotions matter more than ever in today's world, the importance of implementation in education reform, and how to create environments where people feel truly cared for.What You'll Learn: • The origins and evolution of the RULER emotional intelligence framework. • Why emotional intelligence is a necessity, not a luxury, for navigating life's challenges. • How to create emotionally intelligent schools and workplaces. • The critical role of adult emotional education in shaping young minds. • Marc's reflections on technology's impact on emotional health and practical strategies to address it. • Inspiring stories about how emotional intelligence transforms communities.Key Quotes: • “Every child deserves one adult who is irrationally crazy about them.” – Uri Bronfenbrenner, shared by Marc. • “Emotions aren't gendered—they're what make us human.” • “It's not about fixing people; it's about creating environments where they feel seen and heard.”About Marc Brackett:Marc Brackett is the founding director of the Yale Center for Emotional Intelligence, a professor at Yale University, and author of the bestselling book Permission to Feel. His work focuses on integrating emotional intelligence into education systems and organizations to improve outcomes for children and adults worldwide.Resources Mentioned: • RULER Framework for Emotional Intelligence • Book: Permission to Feel by Marc Brackett • Studies on social-emotional learning and their impactJoin the Conversation:What resonated most with you about emotional intelligence and its role in education and life? Share your thoughts with us on social media or visit our website www.thelearningfuture.com.
I need your help! My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it's the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the Audiobook Episode Description:In this episode of the Whole Parent Podcast, Jon welcomes Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Together, they dive into why emotions matter, how to raise emotionally intelligent children, and the essential skills parents need to model emotional regulation effectively.Jon and Marc discuss the misconceptions around emotions—especially the temptation to suppress unpleasant feelings—and how these unresolved emotions often resurface in unhealthy ways. Marc shares his guiding principle of giving ourselves “permission to feel” and explains the difference between being an emotion scientist and an emotion judge. Whether you're navigating tough parenting moments or learning to process your own feelings, this episode will equip you with practical tools for building emotional intelligence at home.Key Takeaways:Why Emotions Matter:Emotions are critical for attention, decision-making, relationships, mental health, and overall performance.Suppressed emotions don't go away—they often intensify over time.The Role of Emotional Intelligence:Developing emotional awareness and regulation starts with parents.Kids learn emotional intelligence when parents model vulnerability, self-reflection, and healthy coping strategies.Becoming an Emotion Scientist vs. Emotion Judge:Emotion Scientists: Curious, open, and exploratory when processing feelings.Emotion Judges: Critical, dismissive, and reactive to emotions.Marc introduces his How We Feel app to help individuals and families develop emotional awareness and vocabulary.Practical Regulation Strategies:Proactive emotional regulation (e.g., pausing at the “doorknob moment” to prepare for emotional triggers).Modeling emotional honesty with kids, even during challenging moments.Other Amazing Resources from Marc:Book: Permission to Feel by Dr. Marc BrackettApp: How We Feel – Free emotional intelligence app Web Series: Dealing with Feelings Connect with Dr. Marc Brackett:Website: marcbrackett.comInstagram: @markbrackettConnect with Jon and the Whole Parent Podcast:Instagram: @wholeparentUpcoming Book: Punishment-Free Parenting (January 2025)Call to Action:If you loved this episode, don't forget to:✅ Subscribe to the podcast.✅ Leave a 5-star rating and write a review—it helps more parents find this resource.✅ Share this episode with a parent who would benefit from learning hoSend us a text
Recognizing, understanding and regulating your emotions is key to success in every aspect of life—career, parenting, and personal growth. Emotional intelligence expert, Dr. Marc Brackett, joins Mo News to discuss his new book, Permission to Feel, and how mastering emotions can transform relationships, decision-making, and your health. Mo News recently partnered with Brackett's Yale Center for Emotional Intelligence to survey our community about their emotions going into and out of the election, with some surprising findings. We explore how emotions played a role in shaping perspectives before and after the 2024 election. — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executièe producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9 Learn more about your ad choices. Visit megaphone.fm/adchoices
Cindy Collier und Shirley Wolf sind Freundinnen – und das schon seit sieben Stunden. Es ist eine gefährliche Freundschaft zweier junger Mädchen, die in ihrem Leben viel Gewalt erfahren haben und entschieden haben, nicht länger Opfer sein zu wollen, sondern Täterinnen zu werden.Am 14. Juli 1983 klopfen die beiden Teenager an die Tür der 85-jährigen Anna Brackett. Sie bitten an diesem heißen Sommertag um ein Glas Wasser und ein Telefon, um ihre Eltern zu verständigen. Doch eigentlich verfolgen sie einen unglaublich schrecklichen Plan, den selbst die erfahrenen Polizisten den jungen Mädchen nicht zugetraut hätten.Inhaltswarnungen: Explizite Gewalt, sexualisierte Gewalt (gegen Kinder), Gewalt gegen ältere MenschenSHOWNOTES:Manscaped:Mit unserem Code "Puppies" erhaltet ihr 20% auf euren Einkauf und noch kostenlosen Versand on top! Direkt hier entlang: manscaped.com/puppiesHier geht's direkt zum Rabatt von HelloFresh:- DE: Bis zu 120€* & ein gratis Dessert für 1 Jahr**: Hellofresh.de/HFPUPPIES- AT: Bis zu 90€*: Hellofresh.at/HFPUPPIES- CH: Hellofresh.ch/HFPUPPIES*Für neue & ehemalige Kunden; ** Für neue KundenHier findet ihr alle Links zu unseren aktuellen Werbepartnern, Rabatten und Codes:https://linktr.ee/puppiesandcrimeEmpfehlungen:Marieke: Late Night with the Devil FilmAmanda: The eyes are the past part von Monica KimSOCIAL MEDIAInstagram: @Puppiesandcrime - https://www.instagram.com/puppiesandcrime/?hl=deTiktok: @puppiesandcrime.podcast - https://www.tiktok.com/@puppiesandcrime.podcastFacebook: https://www.facebook.com/PuppiesandCrimeEmail: puppiesandcrime@gmail.com------- G --------- Hosted on Acast. See acast.com/privacy for more information.
Dr Sterling Bracket brings us his message.
The latest episode of the addy podcast brought us an insightful discussion with two prominent figures in Vancouver's commercial real estate landscape: Mark Goodman and Ian Brackett from Goodman Commercial. Hosted by addy co-founder Stephen Jagger, the conversation delved into critical topics shaping the city's development, offering listeners a deep dive into the nuances of land use policies, transit-oriented areas, and the future of housing in Metro Vancouver. Goodman Commercial - https://goodmanreport.com/ The Lex - https://addyinvest.ca/properties/lex/ Prefer to watch? https://youtu.be/EV1UQ13POxU Disclaimer Purchasing investments made accessible through addy will unless otherwise indicated be conducted by by registered dealers (including, in the case of exempt market products, exempt market dealers), registered or exempt funding portals or directly by issuers of securities. The information provided on addy's website, webinars, blog, emails and accompanying material is for informational purposes only. It does not constitute or form any part of any offer or invitation or other solicitation or recommendation to purchase any securities. It should not be considered financial or professional advice. You should consult with a professional to determine what may be best for your individual needs. Forward-Looking Statements Some information contains certain forward-looking information and forward-looking statements within the meaning of applicable securities legislation (collectively "forward-looking statements"). The use of the words "intention", "will", "may", "can", and similar expressions are intended to identify forward-looking statements. Although addy believes that the expectations reflected in such forward-looking statements and/or information are reasonable, undue reliance should not be placed on forward-looking statements since addy can give no assurance that such expectations will prove to be correct. These statements involve known and unknown risks, uncertainties and other factors that may cause actual results or events to differ materially from those anticipated in such forward-looking statements. Furthermore, the forward-looking statements contained in this news release are made as at the date of this news release and addy does not undertake any obligations to publicly update and/or revise any of the included forward-looking statements, whether as a result of additional information, future events and/or otherwise, except as may be required by applicable securities laws.
In a fascinating interview on the Leaders Coaching Leaders Podcast, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, delves into the profound importance of emotional intelligence and self-regulation in both personal and professional realms. In this conversation with co-hosts Peter DeWitt and Michael Nelson, Brackett emphasizes the necessity of understanding and managing emotions to achieve goals and maintain well-being and discusses the challenges posed by political polarization and the misconceptions surrounding social-emotional learning, advocating for clear definitions and practical applications. Brackett's insights are particularly relevant for leaders, highlighting the critical role of emotional intelligence in creating a positive school culture and climate. He shares compelling research findings, including the significant impact of emotionally intelligent leadership on teacher satisfaction and retention. Through engaging anecdotes and evidence-based strategies, Brackett provides actionable advice for educators and leaders to foster emotional intelligence, enhance communication, and build supportive environments. This interview is a must-listen for professionals seeking to understand the transformative power of emotions in education and leadership.Let us know what you think!
Chapter 1:Summary of Permission to Feel"Permission to Feel" by Marc Brackett explores the importance of emotional intelligence in enhancing well-being and personal relationships. Brackett, a psychologist and director of the Yale Center for Emotional Intelligence, argues that understanding and managing emotions is crucial for success in various areas of life, including work and personal relationships.The book introduces the RULER approach to emotional intelligence, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Brackett emphasizes the need to give ourselves and others permission to feel emotions, stating that acknowledging feelings is the first step toward effectively managing them.Throughout the book, Brackett shares personal experiences and scientific research to illustrate how emotions influence our actions and decisions. He provides practical strategies for improving emotional literacy and creating supportive environments, whether at home, in schools, or in workplaces.Ultimately, "Permission to Feel" encourages readers to embrace their emotions as a vital aspect of the human experience, promoting greater empathy, resilience, and connection with oneself and others.Chapter 2:The Theme of Permission to Feel"Permission to Feel" by Marc Brackett explores the importance of emotional intelligence and the role emotions play in our personal and professional lives. While it is not a traditional narrative with a plot structure, it does follow key thematic ideas and character developments centered around understanding and managing emotions. Key Plot Points1. Introduction to the Concept of Emotions: Brackett introduces the idea that emotions are central to our everyday lives, influencing our behavior, decision-making, and relationships.2. The Mood Meter: A significant section of the book is dedicated to the "Mood Meter," a tool designed to help individuals recognize and articulate their emotions. This framework classifies emotions into four color-coded quadrants.3. Real-Life Applications: Brackett provides examples from various settings—schools, workplaces, and personal relationships—highlighting how understanding emotions can improve communication, collaboration, and well-being.4. Challenges to Emotional Expression: The book discusses societal norms and personal barriers that inhibit emotional expression and the potential consequences of such repression.5. Practical Strategies: Brackett offers actionable strategies for developing emotional intelligence, including practices for self-awareness, emotion regulation, and empathy.6. Emotions in Education: A significant focus is placed on how recognizing and managing emotions can create healthier and more effective learning environments in schools. Character DevelopmentWhile "Permission to Feel" is not character-driven in the conventional sense, Marc Brackett shares personal anecdotes and stories from his life and work. His journey highlights:- Vulnerability: Brackett emphasizes the importance of being open about one's own emotions and the courage it takes to do so.- Empathy and Understanding: Throughout the book, he grows in his understanding of others' emotional experiences and becomes a more effective advocate for emotional intelligence.- Leadership in Emotional Intelligence: Brackett evolves into a thought leader in the space of emotional education, inspiring others to embrace vulnerability and emotional awareness. Thematic Ideas1. Emotional Awareness: The book emphasizes the necessity of recognizing and understanding one's own emotions and those of others.2. Normalizing Emotional Expression: Brackett advocates for a cultural shift where expressing emotions is seen as a strength rather than a weakness.3. Impact on Well-Being: The...
Last week on Fist Full of Dirt we were joined by Chris Brackett. He shared his story of success, passion & the good and bad decisions that saved his soul. This week on part 2, we change gears to tactics for big mature whitetails. Leave us a message! Say Hello .. 662.350.0211 Stay connected with Fist Full of Dirt: Instagram: @ffodpodcast Instagram: @moplandforsale Twitter: @FistDirt TikTok: @originalturkeythug Instagram : @CuzStrickland Twitter: @CuzStrickland Facebook: @CuzStrickland YouTube: Cuz411
In this episode of the HUNTR Podcast, we're excited to welcome back Chris "Booyah" Brackett to the show. As many of you know, we spend a lot of time behind the scenes hanging out and talking with Chris. He truly knows his stuff when it comes to hunting mature bucks. We've learned so much from him, and he's been instrumental in helping us structure our Illinois farm for whitetail success. Chris has become a friend, and it's always great to sit down and talk deer with him. We hope you enjoy the conversation. Sit back, relax, and enjoy the show. New episodes of HUNTR Podcast drop every Tuesday and Thursday 6PM EST Buy some merch on our website: https://wearehuntr.com/ SUBSCRIBE TO THE CHANNEL HERE: https://www.youtube.com/c/HUNTRTUBE HUNTR Podcast is presented by: Hoyt Archery: https://hoyt.com (USE CODE HUNTR FOR 20% OFF APPAREL) DeerGro: https://www.deergro.com (USE CODE HUNTR15 FOR 15% OFF) RackHub: https://www.rack-hub.com/huntr (USE CODE HUNTR10 FOR 10% OFF) Pure Wildlife Blends: https://www.purewildlifeblends.com (USE CODE HUNTR10 FOR 10% OFF) Lone Wolf Custom Gear: https://www.lonewolfcustomgear.com/ (USE CODE HUNTR FOR 7% OFF) Quest Hunt Co: https://questhuntco.com/ (USE CODE HUNTR15 FOR 15% OFF) Better Backstrap: https://betterbackstrap.com/ (USE CODE HUNTR15 FOR 15% OFF) Spartan Forge: https://spartanforge.ai/ (USE CODE HUNTR20 FOR 20% OFF) Sevr: https://www.sevrbroadheads.com Easton Archery: https://eastonarchery.com Stealth Cam: https://www.stealthcam.com/
This week on Fist Full of Dirt it's Part 1 of The Fall and Rise of Chris Brackett. You may have heard part of the story of his game violation and his subsequent departure from TV and the public eye but there's more to it. Chris is an open book and goes into detail on how all that transpired and ended up saving his soul. He has always been a top notch archer and slayer of big bucks but these days he's added his faith and testimony to his message. We will also pick his "big buck" brain on part 2. Very excited for you all to hear this journey. Leave us a message! Say Hello .. 662.350.0211 Stay connected with Fist Full of Dirt: Instagram: @ffodpodcast Instagram: @moplandforsale Twitter: @FistDirt TikTok: @originalturkeythug Instagram : @CuzStrickland Twitter: @CuzStrickland Facebook: @CuzStrickland YouTube: Cuz411
Jason gives you a quick overview of The Haddonfield Massacre.Read the essay here: https://historywiththeszilagyis.org/hwts262 Find us on Twitter:The Network: @BQNPodcasts The Show: @HistorySzilagyi. Chrissie: @TheGoddessLivia. Jason: @JasonDarkElf.Send topic suggestions via Twitter or on our Facebook page History with the Szilagyis.History with the Szilagyis is supported by our patrons: PatiSusan Capuzzi-De ClerckLaura DullKris HillBetty LarsenVince LockeJoin these wonderful supporters by visiting patreon.com/historywiththeszilagyis. The BQN Podcast Collective is brought to you by our listeners. Special thanks to these patrons on Patreon whose generous contributions help to produce this podcast and the many others on our network! You can join this illustrious list by becoming a patron here: https://www.patreon.com/BQN
Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.We talk about:00:00 Intro01:21 Coping with Flight Anxiety04:26 The Importance of Compassion in Travel06:07 Understanding Flight Safety21:44 The Reality of Turbulence28:32 Seatbelt Safety Explained38:30 Overcoming Claustrophobia on Flights39:39 Understanding Flight Delays47:25 Tips for Traveling with Young Children01:00:17 Travel Tips and Life LessonsIn this episode:Episode 43: https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Travel With Me! Check out RNR's Group Retreats & Tours here: https://travelwithrnr.com Thanks To Our Sponsors:The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at
On this week's Full Time Round Up, DB squared is back as Brackett and Brams are back on the mic. They review the takes they had during the preview, talks about their highs and lows of the season, and give out awards. Towards the end we talk MLS Playoffs and end with some bracketology.
Send us a textWhat if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We'll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often block joy.Let's rethink joy—not as material things, but as simple pleasures and meaningful moments. Learn how savoring these moments can boost your resilience, happiness, and emotional health. We'll share stories and challenge you to a week of joy-savoring. By embracing joy, we can model emotional resilience for ourselves and our children. Don't miss out on making joy a key part of your life!If you enjoyed this episode, please leave a review or rating and please share it with a friend or group of parents. Discover our membership: https://curiousneuron.com/join-our-club/Related Curious Neuron Podcast Episodes:The science of happiness with Stephanie HarrisonYou don't have to create a new youI don't have time for myself Curious Neuron blog posts:Emotional Intelligence: Building a Home Where Emotions ThriveUnderstanding Emotion Regulation: Key to Mental Health for ParentsSources:Jose, P. E., Lim, B. T., & Bryant, F. B. (2012) – Study on savoring and its link to life satisfaction, showing that people who actively savor joyful moments experience less anxiety and more happiness.Brackett, M. A., Rivers, S. E., & Salovey, P. (2011) – Research on emotional intelligence and how allowing oneself to experience joy positively impacts emotional regulation and mental well-being.AlGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitThe Reflective Parent Club: Learn more about how our membership can help you regulate your emotions and model this for your child:https://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the ...
In this compelling episode of The Tragedy Academy Podcast, host Jay Hicks has an in-depth conversation with Bruce W. Brackett. Together, they delve into Bruce's journey from overcoming addiction to becoming a beacon of positivity and creativity. This episode is a testament to the power of authenticity and the importance of listening to one's inner light, even in the darkest of times.
"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." -James 1:2-5 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you to care for children in crisis through adoption, foster care and kinship care. On this FASD Awareness Month episode, host Sandra Flach speaks with Barrett Brackett. Barrett is an adoptive mom of three brilliant kiddos with neurobehavioral conditions, including FASD. She lives out her passion and calling–forged by experience–by offering care to those who have experienced trauma in a variety of contexts. She holds a Competence and Character Growth Model Certificate from the Townsend Institute at Concordia University, a Formation Certificate from the CCEF School of Biblical Counseling, and a Narrative Focused Trauma Care Certificate from The Allender Center at The Seattle School of Theology and Psychology. When she's not devouring a book or geeking out on neuroscience, Barrett enjoys leading worship with her husband and welcoming their community into their home Listen in as they discuss parenting kids with FASD. Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: justicefororphansny.org justicefororphansny.org/hope-community Email: sandraflach@justicefororphansny.org sandraflach.com Hope For the FASD Journey Support Group
In this episode, my guest is Dr. Marc Brackett, Ph.D., professor of psychology at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Pre-Order Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Eudēmonia: https://eudemonia.net LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Marc Brackett 00:02:02 Sponsors: BetterHelp, Eight Sleep & Eudēmonia 00:06:03 What is Emotional Intelligence?; Self & Others 00:11:18 Language & Emotion 00:18:52 Emojis; Anger vs. Disappointment; Behavior & Emotion 00:24:35 Sponsor: AG1 00:26:05 Parent/Teacher Support; Online Etiquette 00:31:24 Anonymity, Online Comments 00:35:46 Happiness vs. Contentment; Knowing Oneself 00:41:33 Introversion & Extroversion; Personality & Emotional Intelligence 00:51:28 Sponsor: LMNT 00:52:40 Texting & Relationships 01:00:37 Tool: Mood Meter, Energy & Pleasantness Scale 01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor 01:19:42 Discussing Feelings; Emotional Self-Awareness 01:25:00 Understanding Cause of Emotions, Stress, Envy 01:33:40 Framing Empathy, Compassionate Empathy 01:42:28 Asking Question; Tools: Reframing, Hot Air Balloon; Distancing 01:49:44 Stereotypes, “Emotional” 01:53:49 Emotions, Learning & Decision Making; Intention 02:02:43 Emotion App & Self-Awareness; Gratitude Practice 02:07:13 Bullying 02:18:06 Courage & Bullying; Emotion Education 02:25:33 Punishment; Uncle Marvin 02:31:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Bruce W. Brackett (@BWB.Positivity) is an author and artist who, along with his sisters, was taken away from his mother and put into foster care when he was a child. He shares his story of his early childhood pain, his addiction, and the surprising love that he found in his foster parents and his life as a theater kid. Look for his new book How To Breathe While Suffocating: A Story of Overcoming Addiction, Recovering From Trauma, and Healing my Soul.More about Bruce:Socials @BWB.PositivityYouTube https://www.youtube.com/@bwb.positivityBuy his book How To Breathe While Suffocating Amazon.com: How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul eBook : Brackett, Bruce W.: Kindle StoreWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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