Good Humans with Cooper Chapman

Today I share the last time I felt connected to my community.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!

Today I share the fears myself and the community is stepping into!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!

In this epic episode, I'm joined by my good friend and tech mastermind Tim Laycock—a creative force who has spent the last decade building and scaling digital platforms used by millions of people globally. From launching startups to leading product development for major companies, Tim's work in tech is all about creating meaningful, user-focused experiences that solve real problems.These days, he's still deep in the world of tech startups, while also pouring his energy into a new passion project—Parea—a bold initiative that blends adventure, challenge, and deep human connection in the great outdoors.We dive deep into Tim's story—his upbringing, his entrepreneurial mindset, and where he sees the future of technology heading. But the real adventure begins when we talk about Parea, which is designed to take high-performing individuals out of their comfort zones and into nature for transformative experiences.Earlier this year, I joined Tim and a group of six founders on the third Parea expedition in the backcountry of New Zealand. We were helicopter dropped into remote wilderness, with a few local guides and the goal to survive off the land, disconnect from our devices, and reconnect with ourselves and each other.Even more exciting—our trip was documented and just won Best Adventure Film at the LA Film Festival. It was raw, challenging, deeply human—and it's the heartbeat of what Parea is all about: pushing yourself mentally, physically, and emotionally, while building genuine connection through shared struggle in nature.What We Cover in This Episode:✅ Tim's journey building platforms used by millions ✅ What he's learned from a decade in the tech world ✅ Balancing tech startup life with launching Parea ✅ Behind the scenes of our survival trip in NZ ✅ Why nature, discomfort, and camaraderie are essential for growthWatch the award winning documentary here - https://youtu.be/6us_K-MRvIcLearn more about PAREA - www.joinparea.com/applyPAREA INSTAGRAM - www.instagram.com/joinparea/Follow Tim - www.instagram.com/timothyxjamesTodays episode is brought to you by Ampd Bros E-Bikes!

Today I share what is so special about my mum.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!

Today I share what success looks like to me.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!

Welcome to Episode 199 of Good Humans Podcast!In this inspiring episode, I'm joined by Cory Keats—founder of Ampd Bros Electric Bikes, a rapidly growing Aussie brand leading the way in innovation, quality, and customer care.Cory's journey is one of grit, risk-taking, and resilience. From the fear of not being able to cover rent to now owning multiple warehouses and building one of Australia's most exciting electric mobility brands, this conversation is a raw and honest look into the rollercoaster of entrepreneurship.We unpack the sacrifices, the wins, and the mindset shifts that helped Cory turn his passion into a thriving business. Whether you're building a brand, chasing a dream, or just love hearing about what's possible when you go all-in—this one is for you.What We Cover in This Episode:✅ Cory's journey from struggling to pay rent to building Ampd Bros✅ The early sacrifices and lessons of starting a business✅ How to build a brand with community and customer care at its core✅ The mindset required to navigate uncertainty and growth✅ What's next for Cory and Ampd BrosConnect with Cory & Ampd Bros:

Today I share my favourite sporting moments!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I'm joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children's health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what's really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they're preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child's wellbeing naturally from day one✅ Brooke's mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:

Today I share the last time I was surrounded by loveVOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share the biggest achievement of my year so far.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share the books I am reading and the impact they are having.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!MAGNETIC - Rochelle FoxUltra-Processed People - Chris Van TulllekenSend us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 197 of Good Humans Podcast!In this nourishing episode, I'm joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.What We Cover in This Episode:✅ Rebecca's journey from university to becoming a trusted voice in nutrition✅ The connection between food and mental wellbeing✅ Busting common nutrition myths and diet fads✅ How to build healthy habits that actually stick✅ Practical tips to nourish your body and boost your energyConnect with Rebecca Gawthorne:

Today I share the power of breath work and an update from my 150 hours of facilitation training.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share the pserson who has been my biggest influence!Check out INA HEALING! https://inahealing.com/passwordHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 196 of Good Humans Podcast! In this inspiring episode, Sarah Grynberg—renowned mindset coach, international speaker, and host of A Life of Greatness podcast—joins us to share her wisdom on living a meaningful and impactful life.Sarah has just released her new book, Living a Life of Greatness, packed with practical strategies and profound insights to help you unlock your full potential.On her podcast, A life of greatness, Sarah has had the privilege of interviewing some of the world's most inspiring minds, including Academy Award-winning actor Matthew McConaughey, spiritual leader Deepak Chopra, former monk and motivational speaker Jay Shetty, neuroscientist Dr. Joe Dispenza, and best-selling author Mark Manson.What We Cover in This Episode:✅ Sarah's personal journey and what led her to a life of self-discovery✅ The biggest lessons from some of the world's most influential minds✅ How to cultivate resilience, purpose, and fulfillment in everyday life✅ Insights from her book, Living a Life of GreatnessConnect with Sarah Grynberg:

Today I share something I did for myself this week.HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with Dr. Sarah Jane Perri, an award-winning Chiropractor, Counsellor, and Energy Facilitator, and the founder of Spinal Energetics.Spinal Energetics™ has taken the wellness world by storm, with videos reaching 10 million views on social media and the phrase “Learn Spinal Energetics” racking up a staggering 2.4 billion views on TikTok.Dr. Sarah created this transformative energy healing modality during the pandemic, and now, she's in huge demand worldwide, helping people release trauma and reconnect with their bodies in profound ways.With 15 years of education and research, Dr. Sarah has dedicated her career to bridging the gap between science, holistic healing, and energy work. In this conversation, we explore:

Today I share my favourite thing to do for a date.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Kate Terentieva, the founder of Off the Record, a connection card game designed to turn small talk into deep, meaningful conversations. With a background as a creative and art director for brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels & Resorts, Kate has a passion for bringing people closer together through genuine dialogue. Even Jay Shetty uses these cards, so you know they're something special!During our chat, I put Off the Record to the test, answering some of its thought-provoking questions myself—it got real! We also dive into why deep conversations are so important, how Off the Record came to life, and the impact it's making.What We Cover in This Episode:

Today I share my favourite thing to do with family.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!

Today I share the places in Australia I want to travel too.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans Podcast, I sit down with Dr. Matthew Iasiello, a leading mental wellbeing scientist whose research is transforming how we measure and promote positive mental health.Matt's work centers around the dual-continua model of mental health, which challenges the idea that mental illness and mental wellbeing are simply opposite ends of the same spectrum. Instead, his research shows they are distinct but interconnected, leading to new approaches in mental health treatment, prevention, and recovery.One of Matt's key areas of focus is languishing—a mental state where people aren't necessarily experiencing mental illness but also aren't thriving. Many of us live in this “stuck in the middle” space, feeling uninspired, unmotivated, and disconnected. Matt and his team at Be Well Co recently conducted a major study examining languishing in Australia, uncovering its impact on individuals and society.In this insightful conversation, we explore:✅ What is languishing? How to identify when you're stuck in this state✅ The science behind mental wellbeing and its link to mental illness✅ How we can use the dual-continua model to rethink mental health strategies✅ Findings from Be Well Co's recent research on mental wellbeing in Australia✅ Practical, evidence-based tools to shift from languishing to thrivingThis episode will challenge the way you think about mental health and provide powerful, research-backed insights on how to move from simply surviving to truly thriving.

Today I share the impact gratitude has had on my life.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars.We dive into:✅ The impact of stress and emotions on physical health✅ Why hormones play a crucial role in energy and well-being✅ The modern lifestyle traps that are draining our vitality✅ Practical tips to improve nutrition, sleep, and overall wellness✅ The importance of self-awareness and mindfulness in healthDr. Libby's approach is science-backed, compassionate, and transformative, making this episode a must-listen for anyone looking to improve their energy, mindset, and overall health.

Today I share one law the whole world should follow.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with filmmaker and personal branding expert Brad Grossett. From working behind the camera to stepping in front of it, Brad has built a thriving career helping individuals and businesses craft their unique brand identities.As the founder of Clipstart Media and Life We Craft Podcast, Brad shares his journey in the creative industry, the power of storytelling, and how anyone can use video content to grow their brand. We dive deep into:✅ The evolution of personal branding in the digital age✅ Advice from Grandma which changed Brad's life✅ How video content can transform your business and personal brand✅ The mindset shifts needed to stand out in a crowded online spaceWhether you're an aspiring creator, business owner, or someone looking to level up your personal brand, this episode is packed with valuable insights!

Today I share an old hobby I miss!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans Podcast, I sit down with Shaun Monk, the tourism guide for Island Hills Station in New Zealand. He is an expert in adventure survival. Shaun has dedicated his life to exploring the rugged beauty of New Zealand and helping others connect with nature in profound and transformative ways.Last December, I had the incredible opportunity to embark on an adventure survival mission in New Zealand, guided by Shaun himself. From navigating dense forests to learning essential survival skills, it was an unforgettable experience that tested my limits and deepened my appreciation for the wild.In this episode, Shaun shares:His upbringing without any power at his home.University and a 26-year corporate career!Insights into survival training and why reconnecting with nature is so vital in today's fast-paced world.Highlights from our December mission—the challenges we faced, the lessons we learned, and the moments that made it truly special.Practical tips for anyone looking to embrace outdoor adventures and step out of their comfort zone.Whether you're an experienced adventurer or someone curious about exploring the great outdoors, this conversation is packed with inspiration, actionable advice, and a few laughs along the way. Shaun's passion for the wild is contagious, and his wisdom might just ignite your next adventure!Shaun also chats with the other participants on the awesome trip put together by PAREA in this chat - I highly encourage if you want to go on an epic adventure to connect with - https://www.joinparea.com/applyConnect with Shaun:INSTAGRAMWEBSITEYOUTUBEIf you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don't forget to subscribe, leave a review, and share this episode with someone who could use Shaun's wisdom.Let's keep spreading those good human vibes—enjoy the episode!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :) Hosted on Acast. See acast.com/privacy for more information.

Today I share something I have been procrastinating on.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of Good Humans Podcast, we sit down with the incredible Missy Robinson, an international speaker, mental health warrior, health and fitness coach, and even a cuddle therapist! Missy's journey is one of resilience, transformation, and empowerment, and her story will leave you feeling inspired and motivated to embrace your own potential.What We Talk About:Turning Trauma into Purpose: Missy opens up about her diagnosis of Complex Mental Illness (CMI) following an assault during her military service and how she's used her experiences to become a fierce mental health advocate.Empowering Women Over 40: Missy shares her mission to help women step into their most confident, authentic selves through coaching that focuses on self-love, values, and holistic transformation.Incredible Weight Loss Journey: Learn how Missy naturally lost 60kg and rediscovered her passion for life, proving that transformation is possible at any stage.Cuddle Therapy and Connection: Discover how Missy uses cuddle therapy to help people build deeper connections, reduce stress, and promote emotional healing.A Few Key Takeaways:Your past doesn't define you—your resilience does.Radical self-love and confidence are the keys to a fulfilled life.Transformation is possible at any age or stage when you align with your values.Connect with Missy:INSTAGRAMWEBSITEIf you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don't forget to subscribe, leave a review, and share this episode with someone who could use Missy's wisdom.Let's keep spreading those good human vibes—enjoy the episode!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :) Hosted on Acast. See acast.com/privacy for more information.

Today I share the dream I have given up on...Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2025 and welcome back to the Good Humans Podcast! This year is going to be huge, and we're bringing you a lineup of inspiring guests focused on wellness, healthy habits, and living a purpose-driven life. In today's episode, we kick things off with Adam Jelic, the visionary founder of Migoals.Adam transformed a simple idea into a global stationery brand that's motivating people to set, track, and conquer their biggest goals. More than just planners and journals, Migoals is a movement that empowers us all to take concrete steps toward realizing our dreams.Tune in to hear about Adam's personal journey, including his early hurdles, the mindset shifts that shaped his mission, and the practical tools he recommends for anyone looking to achieve meaningful success.In This Episode, We DiscussAdam's Entrepreneurial Journey: How a personal frustration grew into a purposeful brand.Migoals' Mission: Why Migoals is more than stationery—it's about taking action on your biggest dreams.Mindset for Success: The importance of shifting your perspective and adopting healthy habits to achieve your goals.Turning Dreams into Reality: How small, consistent steps can lead to massive personal breakthroughs.Connect with Adam:INSTAGRAMWEBSITEIf you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don't forget to subscribe, leave a review, and share this episode with someone who could use Adam's wisdom.Let's keep spreading those good human vibes—enjoy the episode!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :) Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2025! In today's episode, I share the one habit I am trying to maintain for my New Year resolution.Send us a DM on INSTAGRAM saying, " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share my favourite Christmas memory.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Humans Podcast, I'm joined by the incredible Bec McWilliam, a holistic psychologist living and working on the stunning Gold Coast, Australia. Bec shares her journey through the psychology field, from working with the Australian Defence Force and the criminal justice system to her current private practice that focuses on the body-mind-soul connection.Bec's holistic approach explores what lights you up, your values, and what's truly important to you. We focused on topics like anxiety, ADHD, and invisible illnesses, discussing how these challenges impact mental health and the practical steps you can take to support yourself or others.Beyond her professional life, Bec's passion for the ocean, yoga, pilates, and her dog, Appa, shines through. Whether you're looking for practical advice or simply inspiration to prioritise your mental wellness, this episode has something for everyone.What You'll Learn:What a holistic approach to psychology looks like and why it matters.The importance of the body-mind-soul connection in addressing mental health challenges.Insights into managing anxiety, ADHD, and invisible illnesses.Connect with Bec:INSTAGRAMWEBSITEIf you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don't forget to subscribe, leave a review, and share this episode with someone who could use Bec's wisdom.Let's keep spreading those good human vibes—enjoy the episode!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :) Hosted on Acast. See acast.com/privacy for more information.

Today I share the best advice I have ever received.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.