Pro-surfer Cooper Chapman speaks to fellow surfers about the challenges they’ve been through out of the water, like failure, body-image and grief, and what positive things they did to help themselves through these tough times… that aren’t taught in schools. You’ll get to know the real people behind the personas and pick up a few tips to build your own mental resilience along the way - because Cooper believes that everybody has the right to be happy.
The Good Humans with Cooper Chapman podcast is truly a breath of fresh air in the world of podcasting. Cooper's infectious positive energy and genuine desire to spread good vibes make this podcast a joy to listen to. Even though I have never been to Australia, listening to Cooper and his friend Alex Hayes on YouTube gives me the impression that it is a peaceful and friendly place that I would love to live in someday. Cooper's dedication to creating a positive and uplifting atmosphere is truly commendable, and I can't wait to see what he does next.
One of the best aspects of this podcast is Cooper's unique interview style. Unlike other podcasters, he brings his own personal experiences and perspective into the conversations, which allows for a different take on the topics being discussed. His humble nature and ability to connect with his guests on a deeper level often lead to insightful and thought-provoking discussions. Furthermore, the topics covered on this podcast are diverse and interesting, ranging from mental and physical health tips to life lessons from professional surfers like Griffin Colapinto. There is something for everyone in each episode, making it both informative and inspiring.
While there aren't many negative aspects to The Good Humans with Cooper Chapman podcast, one potential downside is that there are currently only four episodes available to binge on. As I became more engrossed in the conversations and eager for more content, I found myself wishing there were more episodes already released. However, considering the high quality of each episode, it is understandable that time and effort go into producing such great content.
In conclusion, The Good Humans with Cooper Chapman podcast is an excellent listen for anyone seeking motivation or inspiration. Cooper's positive energy shines through in every episode, leaving listeners feeling uplifted and ready to take on the world. The unique interview style, wide range of topics covered, insightful discussions, and overall well-put-together format make this podcast worth a listen. Whether you are a fan of surfing or not, there is something to be gained from each episode. I highly recommend giving it a try and joining the Good Humans community created by Cooper Chapman.
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Today I share the perfect date night.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2https://booktopia.kh4ffx.net/e1xrkrCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
This episode is one of the most powerful and personal we've ever shared.Niamh Connell – a member of the 1% Good Club – sent me an email that left me speechless. At just 23, she was facing five autoimmune conditions, debilitating rheumatoid arthritis, and a battle with severe depression that left her physically and emotionally broken. Doctors told her it would only get worse.But after hearing my episode on Darling, Shine!, Niamh decided to try something different. Breathwork, gratitude, anti-inflammatory foods, cold therapy – she took action, one step at a time.Fast forward two years: her arthritis is in remission, she's off all medication, and she's living a life she once thought was impossible.This conversation is a raw, emotional, and inspiring look into what can happen when you commit to healing – even just 1% a day. It's about hope, personal power, and the ripple effect of sharing stories.We talk about:Her journey through chronic illness and mental health strugglesDiscovering the 1% Good Club and breathworkHow small daily actions sparked massive transformationGetting her life back – from walking again to studying and travellingWhy community, mindset, and self-care changed everythingThis one will move you. It's proof that no matter how dark it feels, there is always a way forward.Folllow Niamh Instagram - https://www.instagram.com/niamhconnell17Grab a copy of "The 1% Good Club" Book!Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr
Today I share something I thought I would never do.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)PRE ORDER 1% Good Club Book!! - https://amzn.to/46ve1i2https://booktopia.kh4ffx.net/e1xrkrCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm joined by Lily Broodbank, Executive Manager of Disaster Management at Suncorp Insurance.Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through recovery when the worst happens.We chat about:What actually happens behind the scenes during disaster responseHow Suncorp supports customers and communities after major eventsThe powerful role of technology in preparation and recoverySuncorp's new Haven tool and how it helps Aussies get ready for storms, floods and natural hazards.Why disaster preparedness is something we should all take seriouslyLily's insight and experience are a reminder that while we can't stop natural disasters, we can be better prepared—and tech is helping lead the way.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL
Today I share the traditions our community loves!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Nicka Atkins has built an incredible online community through his daily surf reports, known for their honesty, humor, and heart. What started as a fun way to connect with local surfers soon became a trusted source of information for thousands on the Gold Coast.In this episode, Nicka takes us behind the scenes of his journey— from chasing news stories around the world in the film and media industry, to becoming one of the most relied-on voices during the recent Cyclone Alfred storm. When official channels were quiet, Nicka was on the ground sharing real-time updates that helped locals stay informed and safe.We chat about:How his surf report videos grew into a powerful online platformHis career working behind the camera in the global news and film spaceThe responsibility that comes with having an engaged online communityThe chaotic days during the Alfred storm and how social media filled an urgent communication gapThis is a great listen for anyone interested in the power of community, communication, and using your voice for good.Follow Nicka - www.instagram.com/nicka35This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL
Today I share a story about someone from Israel. Learning about other cultures is so important.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined by Andrew McCullough, a passionate disaster management expert and SES worker who has dedicated his life to helping communities prepare for and recover from emergencies.In this insightful conversation, Andrew shares practical steps we can all take to be more prepared for natural disasters—whether it's a flood, bushfire, or storm. He also talks about the incredible research he's done around the world as part of his Churchill Fellowship, exploring how other countries respond to and recover from major disasters.We dive into:The biggest risks facing Australian communities right nowWhat real preparedness looks like (hint: it's more than just a go-bag)Lessons from disaster-affected regions across the globeThe role of community, communication, and leadership in recoveryAndrew's knowledge is not only grounded in lived experience on the front lines, but backed by global research. This episode is full of actionable advice that could genuinely save lives.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL
Today I share the best way to wind down on a Sunday...Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
This episode is one of the most raw and powerful conversations I've had on the podcast.Alex Fowler is a high school teacher with a story that will stop you in your tracks. After the devastating Gold Coast Christmas storms in 2023, a tree fell on his home—marking the beginning of a 12-month period filled with challenges most of us couldn't imagine.From navigating temporary housing for a year, to experiencing the heartbreaking loss of a child due to medical complications, Alex opens up about his journey with honesty, strength, and vulnerability.This is a story about heartbreak, resilience, and the human spirit's ability to keep going—even when everything falls apart.If you're looking for a conversation that will move you deeply and leave you with a renewed sense of perspective, this one's a must-listen.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL
Today I share what its been like moving houses.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm joined by Tegan Farleigh for a real and honest chat about her journey so far.Tegan shares what it was like moving to Townsville in 2019, just before a major flood turned her world upside down. She takes us through the chaos of that experience, how it shaped her perspective, and the unexpected lessons that came from it.It's a beautifully vulnerable story of navigating change, finding resilience, and rebuilding with purpose.We also dive into what Tegan's up to now and how she's continuing to grow and make an impact.A heartfelt episode that reminds us of the strength we find in tough moments.Follow TeganINSTAGRAMTIK TOKThis episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL
Today I share what I have been avoiding.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of the Good Humans Podcast, I'm joined by the incredible Kate Wilcomes – former World Tour surfer, Teahupo'o champion, Blue Crush stunt double, and now National High Performance Director at Surfing Australia.Kate's journey through the surf world is packed with grit, passion, and pioneering moments. We chat about:
Today I share the last time I felt connected to my community.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!
Today I share the fears myself and the community is stepping into!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!
In this epic episode, I'm joined by my good friend and tech mastermind Tim Laycock—a creative force who has spent the last decade building and scaling digital platforms used by millions of people globally. From launching startups to leading product development for major companies, Tim's work in tech is all about creating meaningful, user-focused experiences that solve real problems.These days, he's still deep in the world of tech startups, while also pouring his energy into a new passion project—Parea—a bold initiative that blends adventure, challenge, and deep human connection in the great outdoors.We dive deep into Tim's story—his upbringing, his entrepreneurial mindset, and where he sees the future of technology heading. But the real adventure begins when we talk about Parea, which is designed to take high-performing individuals out of their comfort zones and into nature for transformative experiences.Earlier this year, I joined Tim and a group of six founders on the third Parea expedition in the backcountry of New Zealand. We were helicopter dropped into remote wilderness, with a few local guides and the goal to survive off the land, disconnect from our devices, and reconnect with ourselves and each other.Even more exciting—our trip was documented and just won Best Adventure Film at the LA Film Festival. It was raw, challenging, deeply human—and it's the heartbeat of what Parea is all about: pushing yourself mentally, physically, and emotionally, while building genuine connection through shared struggle in nature.What We Cover in This Episode:✅ Tim's journey building platforms used by millions ✅ What he's learned from a decade in the tech world ✅ Balancing tech startup life with launching Parea ✅ Behind the scenes of our survival trip in NZ ✅ Why nature, discomfort, and camaraderie are essential for growthWatch the award winning documentary here - https://youtu.be/6us_K-MRvIcLearn more about PAREA - www.joinparea.com/applyPAREA INSTAGRAM - www.instagram.com/joinparea/Follow Tim - www.instagram.com/timothyxjamesTodays episode is brought to you by Ampd Bros E-Bikes!
Today I share what is so special about my mum.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!
Today I share what success looks like to me.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Todays episode is brought to you by Ampd Bros E-Bikes!
Welcome to Episode 199 of Good Humans Podcast!In this inspiring episode, I'm joined by Cory Keats—founder of Ampd Bros Electric Bikes, a rapidly growing Aussie brand leading the way in innovation, quality, and customer care.Cory's journey is one of grit, risk-taking, and resilience. From the fear of not being able to cover rent to now owning multiple warehouses and building one of Australia's most exciting electric mobility brands, this conversation is a raw and honest look into the rollercoaster of entrepreneurship.We unpack the sacrifices, the wins, and the mindset shifts that helped Cory turn his passion into a thriving business. Whether you're building a brand, chasing a dream, or just love hearing about what's possible when you go all-in—this one is for you.What We Cover in This Episode:✅ Cory's journey from struggling to pay rent to building Ampd Bros✅ The early sacrifices and lessons of starting a business✅ How to build a brand with community and customer care at its core✅ The mindset required to navigate uncertainty and growth✅ What's next for Cory and Ampd BrosConnect with Cory & Ampd Bros:
Today I share my favourite sporting moments!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I'm joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children's health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what's really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they're preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child's wellbeing naturally from day one✅ Brooke's mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:
Today I share the last time I was surrounded by loveVOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Today I share the biggest achievement of my year so far.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Today I share the books I am reading and the impact they are having.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!MAGNETIC - Rochelle FoxUltra-Processed People - Chris Van TulllekenSend us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 197 of Good Humans Podcast!In this nourishing episode, I'm joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.What We Cover in This Episode:✅ Rebecca's journey from university to becoming a trusted voice in nutrition✅ The connection between food and mental wellbeing✅ Busting common nutrition myths and diet fads✅ How to build healthy habits that actually stick✅ Practical tips to nourish your body and boost your energyConnect with Rebecca Gawthorne:
Today I share the power of breath work and an update from my 150 hours of facilitation training.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Today I share the pserson who has been my biggest influence!Check out INA HEALING! https://inahealing.com/passwordHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 196 of Good Humans Podcast! In this inspiring episode, Sarah Grynberg—renowned mindset coach, international speaker, and host of A Life of Greatness podcast—joins us to share her wisdom on living a meaningful and impactful life.Sarah has just released her new book, Living a Life of Greatness, packed with practical strategies and profound insights to help you unlock your full potential.On her podcast, A life of greatness, Sarah has had the privilege of interviewing some of the world's most inspiring minds, including Academy Award-winning actor Matthew McConaughey, spiritual leader Deepak Chopra, former monk and motivational speaker Jay Shetty, neuroscientist Dr. Joe Dispenza, and best-selling author Mark Manson.What We Cover in This Episode:✅ Sarah's personal journey and what led her to a life of self-discovery✅ The biggest lessons from some of the world's most influential minds✅ How to cultivate resilience, purpose, and fulfillment in everyday life✅ Insights from her book, Living a Life of GreatnessConnect with Sarah Grynberg:
Today I share something I did for myself this week.HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In today's episode, I sit down with Dr. Sarah Jane Perri, an award-winning Chiropractor, Counsellor, and Energy Facilitator, and the founder of Spinal Energetics.Spinal Energetics™ has taken the wellness world by storm, with videos reaching 10 million views on social media and the phrase “Learn Spinal Energetics” racking up a staggering 2.4 billion views on TikTok.Dr. Sarah created this transformative energy healing modality during the pandemic, and now, she's in huge demand worldwide, helping people release trauma and reconnect with their bodies in profound ways.With 15 years of education and research, Dr. Sarah has dedicated her career to bridging the gap between science, holistic healing, and energy work. In this conversation, we explore:
Today I share my favourite thing to do for a date.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Kate Terentieva, the founder of Off the Record, a connection card game designed to turn small talk into deep, meaningful conversations. With a background as a creative and art director for brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels & Resorts, Kate has a passion for bringing people closer together through genuine dialogue. Even Jay Shetty uses these cards, so you know they're something special!During our chat, I put Off the Record to the test, answering some of its thought-provoking questions myself—it got real! We also dive into why deep conversations are so important, how Off the Record came to life, and the impact it's making.What We Cover in This Episode:
Today I share my favourite thing to do with family.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!
Today I share the places in Australia I want to travel too.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Good Humans Podcast, I sit down with Dr. Matthew Iasiello, a leading mental wellbeing scientist whose research is transforming how we measure and promote positive mental health.Matt's work centers around the dual-continua model of mental health, which challenges the idea that mental illness and mental wellbeing are simply opposite ends of the same spectrum. Instead, his research shows they are distinct but interconnected, leading to new approaches in mental health treatment, prevention, and recovery.One of Matt's key areas of focus is languishing—a mental state where people aren't necessarily experiencing mental illness but also aren't thriving. Many of us live in this “stuck in the middle” space, feeling uninspired, unmotivated, and disconnected. Matt and his team at Be Well Co recently conducted a major study examining languishing in Australia, uncovering its impact on individuals and society.In this insightful conversation, we explore:✅ What is languishing? How to identify when you're stuck in this state✅ The science behind mental wellbeing and its link to mental illness✅ How we can use the dual-continua model to rethink mental health strategies✅ Findings from Be Well Co's recent research on mental wellbeing in Australia✅ Practical, evidence-based tools to shift from languishing to thrivingThis episode will challenge the way you think about mental health and provide powerful, research-backed insights on how to move from simply surviving to truly thriving.
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