Her Return with Lindsey Curtis

Today's episode is a gem with Michaeleen Doucleff, PhD and New York Times bestselling author. Michaeleen's incredible parenting book Hunt, Gather, Parent was written after traveling to three continents with her then 3-year-old daughter, Rosy. Maya, Inuit, and Hadzabe families showed her how to tame tantrums, motivate kids to be helpful, and build children's confidence and self-sufficiency.  One of my favorite parenting books, I am thrilled to share this convo with you. We sit down to talk about key points, Michaeleen tells examples beyond the book, and how she sees the efficacy of applying the work - with her emotionally intelligent now 7 year old daughter as living evidence. We touch upon: Togetherness Encouraging helpfulness Cultivating belonging, competence, & autonomy Building connectedness & decreasing conflict Benevolence of child motivations Let us know what you are taking away to play with in the comments below.   Stay connected with Michaeleen by email - mdoucleff@npr.org * Sign up for Lindsey's email list here for updates and offerings. 

Beyond the concept is the lived reality of how we relate to & live the experience of consent. Inspired by a recent experience while wedding dress shopping where I was confronted with having my consent not even considered, this episode is devoted to opening up on embodying consent.  Listen to receive more on: Body is conscious Necessity of medical consent   When body knows it's safe you open Breastfeeding & embodying consent Deeply profound orgasmic pleasures    Mentioned Ep 52 Aurelie & Pelvic Medicine.   Sign up for Lindsey's email list here.   

Sit with Lindsey as she muses on creativity mingled with updates on her life.    From balancing yang/yin & feminine and masculine inner dynamics to where is our creative life force energy stuck or blocked and needing to flow, this episode is devoted to flourishing creatively.    Listen until the end for a dreaming practice that'll get you greater clarity within your nighttime dreaming.   *   Schedule a 1:1 consult call to serve your creativity.  * Connect with her on Instagram here. 

Today Lindsey invites Mama Manon onto the podcast for this conversation about holistic parenting.  Manon's unique holistic parenting approach combines compassionate space holding, nervous system regulation, and healing of attachment or relational traumas. Her 1:1 sessions and online courses support parents around the world in somatic healing & respectful parenting.   Entering parenthood is one of the greatest initiations and invitations to do the work of realizing what is within us & what we desire to transform in service of our children. When we choose to do this sacred work, we are gifted with experiencing ourselves the way we always have dreamed to be and are able to parent from this grounded loving space.    Listen to receive on: Inner child healing Mind Body Integration Being in relationship with our children  Anger & the shame spiral Kids push for our authenticity Connect with Manon: www.MamaManon.com on Facebook and Instagram.    * Related Episodes:  #45 Mother Wound  #47 Sacred Anger #39 Self-Parenting  * Sign up for email updates with Lindsey at www.HerReturn.com  

Welcomed back for the third time to the podcast today is Claudia Kaiser. Lindsey & Claudia sit down to open up Claudia's recently published book - The Fertile Path.  "A soil that is fertile is healthy and full of life, moving, productive, evolving, growing, decaying and changing," and this is also how Claudia defines a fertile person - richly alive, healthy and vibrant.   Have a listen to receive more on: Subfertility versus infertility How conception doesn't necessarily mean fully fertile Stress hormones or Sex hormones Opening up to our fullest fertile potential Connect with Claudia at www.caminodelafertilidad.com Check out her retreat here.    * Sign up for email updates with Lindsey at www.HerReturn.com  

Whenever I notice a pattern I do my best to speak to it. Three sessions in a week recently we touched on empaths/highly sensitive people and our gifts & burdens. Inspired, I've made an episode to tell a bit more about what I see.    Listen to receive on: Boundary development Internal referencing  Heart embodiment Empathy as evolutionary step towards compassion * Sign up for email updates with Lindsey at www.HerReturn.com    

"We've all been in pelvises, we come from pelvises."   This week's guest is Aurélie de Schoutheete, an osteopath and medicine woman in her own right. Aurélie started her career as a cranial osteopath for babies over 20 yers ago, her practice has shifted to supporting women in embodying themselves within their pelvis and through working with the fascia & muscles vaginally. She also leads women circles with her blood sister for the last decade, training other circle leaders & teaching an online program sensory gyn-ecology - all about retaking ownership of vulva vagina & womb outside and beyond patriarchy and the medical model. In addition to all that she's a mother of two, loves resting as a spiritual practice and connecting with the earth through gardening. In this episode Lindsey & Aurélie dive deep into the mysteries that the pelvis encompass, the healing that can unfurl when we connect through our tissues, and the incredible intelligence that rests within.  Listen to receive me on: Mechanical, Energetic & Transgenerational information stored within How we model & impact the world by being in our own vitality How the body always goes towards healing & vitality Intravaginal tissue release & full body relaxation Anchoring into body connection & consent Connect with Aurélie  www.osteonatal.com/ Pour les francophones en ligne - www.lualuna.com/ &  on Facebook   * Sign up for email updates with Lindsey at www.HerReturn.com  

Have you ever held a newborn baby and witnessed their embodied knowing that they will be taken care of, just as he/she always has been? That level of unshakable Trust & Faith that all is perfect as it is? Not all babies exhibit it, due to life experiences post or prenatally, ancestral inheritances, and the mystical makeup of the individual, but if you've ever been able to witness it - you were touched.   This episode is devoted to opening up the cultivation of Trust that is available to us all. Trusting in the Beauty & Goodness of Life can sometimes feel like work, but really what more fulfilling work could there be?   Listen to the end for Lindsey's favorite Water Ritual to support your Trust cultivation today.   Mentioned is : Ep #45 Mother Wound      Sign up for newsletter updates at www.HerReturn.com  

50 episodes! Through this podcast I've found the truth of the saying 'your work works you more than you work it.'  In celebration of that truth, I devote this episode to reflecting on the podcast, celebrating the 50 episodes that have been & the 50 and more to come.   Sign up for newsletter updates & opportunities at www.HerReturn.com

What is success?    Today I invite you to redefine it from some sort of externally validated form into an embodied experience.    Redefining what success is based upon aligning to what is one's Soul's aim & purpose? What is it that I am here on Earth to create & fulfill?   How do we do it? Listen to this episode to receive more inspiration on:  Dreams guide from Soul Embodiment & sensuality  Aligning with values     Signup for love note updates at www.HerReturn.com

Today Lindsey sits with her teacher, Dr. Catherine Shainberg, for this episode devoted to the subversive nature of dreaming.    Catherine is an internationally renowned teacher, healer, psychologist, and dream and imagery expert. She is the lineage holder the Kabbalah of Light, an 800 year old legacy transmitted to her by Colette Aboulker-Mouscat. The founder of the School of Images, Catherine is dedicated to teaching the techniques of this ancient tradition through imagery & dreaming workshops worldwide and through her books Kabbalah and the Power of Dreaming, DreamBirth, and the Kabbalah of Light.    "The work consists of turning the conscious mind back to looking into the subconscious mind" says Dr. Catherine Shainberg in describing the process of inner gazing, which is the fundamental practice in which we as dreamers engage.     Storytelling, teaching, informing & giving a message of hope for where we are and where we are consciously dreaming ourselves toward, this episode has something for us all to receive & take with us into the dreamtime.    Listen to enjoy more on: The difference between fantasy & true dreaming Discovering meaning within dreams Looking inside to grow in Life Pause as key to transformation Coming back to unity   Connect with Catherine at www.theschoolofimages.org   *   Sign up for email updates from Lindsey at www.herreturn.com

You are an animal being, human with a primal animal body within you.    This episode is devoted to integrating your animalistic anger and rage, so that the sacredness of anger can clearly guide you in what to give your creative energy to.    Anger is here to serve Life.   First, we need to get clear with the energy of anger - get comfortable with what it does within the body. From there we can then choose to direct & alchemize that energy into something new.   If we have a lot of backed-up anger, or are already stressed & dysregulated, then expressing it in healthy physically embodied ways is often more accessible than making a new creative movement.   A woman with a healthy relationship to anger is blessed, protected and guided; all that with nourishing boundaries and needs met.     Related to this topic : Episode #37 Shadow Work Episode #39 Self-Parenting Episode #41 The Unknown    Sign up for newsletter updates at https://www.herreturn.com/

Lindsey sits with Sheila Kamara Hay for this episode devoted to expansive sensual living. Sheila is a mother of 3, a Yale and Columbia trained cultural sociologist,  and founder of Ecstatic Birth. Sheila empowers women around the globe to understand and HONOR their feminine flow and locate their FIERCE FEMININE POWER while they birth their babies, their soul's creations and re-birth themselves. As an Ecstatic Birth advocate and coach, Sheila trains birth practitioners and expectant moms around the globe to integrate the most holistic birthing tool, PLEASURE, in birth preparation and support. Whether you are birthing a baby or your soul's work, birth is a journey to be thoroughly ENJOYED, rather than endured. Together Sheila & Lindsey open up on shifting from living from the head to being moved by desire, the strength that comes from feeling all that is, and how the wisdom of birth's movements can guide us through all our creations.     Listen to enjoy more on:  Ecstatic birth The labor of intensity Feminine Flow of Creation How pleasure brings safety  Feeling your way through decisions   Check out https://ecstaticbirth.pro/pleasure-rebirth to receive Sheila's gifted 3 part journey. Then connect with Sheila on Instagram, Youtube, or via email @ sheila@ecstatic-birth.com   * Also related to this episode: Episode #43 Orgasmic Experiences Episode #41 The Unknown Episode #11 Sex is my Religion      

The Mother Wound, the greatest wounding that we have on this dear Earth of ours. In this episode Lindsey opens up on what the Mother Wound is, how it's been experienced and transformed throughout her life, and how this wounding may be showing up in your life.    From the rejection of vulnerability, hiding in the mind, and being guarded against the feminine, to opening up to the purest frequencies of the Divine Mother & Mother Earth embodied, the integration & transformation of the Mother Wound is our greatest invitation today.   May this episode be inspiration for our never ending journeys of integration of wholeness.   Listen to receive more on: Pure Alignment with Desire Addiction = Distraction from Pain Rejection of the Mother & Mothering Mother Wounding in Motherhood, Motherless Mom Mothering Inside & Outside - self, children, & projects   Mentioned in the episode Ep #39 Self-Parenting + Reparenting Self   Sign up for newsletter updates at www.herreturn.com  

Welcome to PeriMenopause with this week's returning guest, Keri Krieger. You may remember Keri from Episode #10, the Chinese medicine woman who weaves magical & whimsical dreaming wisdom through all that she transmits. Keri is on a mission to open us up to "The transition that starts the arching of life's seasons shifting..." which is perimenopause. I am so excited to share this perspective opening conversation about this 15 year window that precedes menopause.  The magic, the medicine, and the invitation for greater softening and opening within your female experience is all within.   Enjoy for more on: Going beyond symptomatology  Perimenopause's invitation & preparations Energetic, Social & Cultural perspectives of this shift Ancient Chinese wisdom about this transitional space     Episodes mentioned within: Episode #10  Keri Krieger  Episode #36  Mikailah Star Witch

In this episode Lindsey exposes her orgasmic nature, talking you through her journey of openness, trauma & closure, reopening, healing & integration, and the continuing of activating expansion.    Have a listen to receive more on: Orgasmic Nature Surrendering to the unknown Sexual Trauma revealed & resolved The keys to opening your capacity up Nipple orgasm, cervical, heart, throat, and more - types of orgasms   Book your consult for Courting Desire and soften into your orgasmic nature.   Mentioned in this episode: Episode #41 The Unknown Episode #11 Sex is My Religion

Kate Christensen is sitting with Lindsey to be this week's guest and generously open up all about her body of work- the Art of Mothering. Getting intimate with assertiveness and the spectrum of anger, releasing toxic self-sufficiency, and the beauty that motherhood allows us to embody are all expanded upon in this episode.    Kate is a Sacred Female & Hatha Yoga teacher, and soon to be certified Women's Embodiment Psychotherapist & Coach. Since 2016, she's been on a deep & messy journey of feminine awakening and reclamation. Female Embodiment and Aware Parenting are the tools she uses to reconnect with her body, emotions and authentic self and move beyond perfectionism. Kate focuses on helping mothers to mother themselves and to recognize that their wellbeing is the greatest contribution and gift they can offer both their families and the human collective.    Enjoy this episode to receive more on: Kate's personal journey  Tears & tantrums  Anger - Assertiveness spectrum Capacity to Repair & Compassion   Connect with Kate on instagram, Facebook and her online studio Her Space.    Mentioned within are episodes: #39 Self Parenting #25 Tiffany & Human Design #2 Devashi Shakti

This episodes opens up the greatness that is sitting with the Unknown. An authentic life is guided by the unknown, and it takes great courage to sit & soften into the unknown & allow it to make of us what the Divine will.    Listen to receive on: Being in open space to feeling it all Blood, orgasms, your female form Letting go of the unknown logic & settling into the connection of the deep knowing of Soul guiding forward Wholeness includes mystery & the deep dark womb space Specific recommendations for your female Self to meet the unknown through your body & life experiences are included. Hint- your Life is giving you plenty of invitations, soften and listen.    If you're ready and feel the call to get intimate with the unknown & deeply attune to Desire as your guide... Book your Courting Desire consult - https://app.acuityscheduling.com/schedule.php?owner=16799155&appointmentType=9649584

This is a beautiful conversation between Lindsey and Céline Angelici. Céline is a doula supporting women & families through the phases of life creation - preconception, pregnancy, birth prep, birth & postpartum.    "I didn't want to go back to work, because architect - I mean everyone can do that, but Being the mother of my own child, I'm the only one!"    Céline generously opens up about her personal journey into motherhood, her instinctual awakening, and how it transformed & led her to being her Self today. From receiving in her own Life's medicine, she serves a potent love for all those whom she is invited to support.  Have a listen to receive on: The miracle of creation Doula magic & necessity Following the flow of Life Organic downloads of what's truly essential Connect with Céline directly at - Celangelici@gmail.com  

Today's episode is devoted to the nebulous concept of self-parenting/reparenting Self, and grounding it down with a guided experience of how to actually do it.   Born into a world lacking emotional intelligence & maturity, we each have the responsibility of taking up the devotional caring for our inner experience of past & present events. How we do that is largely led by our internal templates of Mother & Father.   Luckily, these templates are not static and with our loving presence we can alter, transform & upgrade our inner models to truly support full expressive creativity.   Listen to be guided into a direct imaginal experience of it here. Enjoy!   *   Book a Consult for Courting Desire Here. Courting Desire is the 9 Month Journey where we spiral deeply into the reclamation of being led by the pure energy of Desire. Weaved throughout are upgrades of our inner parenting templates, as their alignment reflects our experience of worthiness & connection to Desire, and so much more. Let's connect to discuss if you are ready for the transmission.   Episodes mentioned #27 Transforming by Creating & #37 Shadow Work.

Lindsey sits down with Katherine Zorensky, creatress of Tech of Love, for this unifying conversation. As an internationally recognized Womb Shaman and Doula, Katherine has been guiding hundreds of women and men into soul embodiment through classical tantra and western shadow work for almost 2 decades. Her work is derived from her direct experience of sexuality and birthing, study in traditional tantric lineage with masters, in-depth immersion in western shadow work, and guiding hundreds of people over the last two decade into their body's wisdom, power, and love.  Together Lindsey & Katherine go deep into the spiral of female realization through the feminine body. From birth, transitioning from trauma to initiation,  to meeting transcendence through form, here is a convo your feminine essence will enjoy!    Listen to receive on:  Accessing the transcendent through the physical portals The relational pathway to Source Tuning fork of Truth Cultivating deeper Intimacy   Connect with Katherine and her Venus Portal Course starts in July: https://www.techoflove.com/venusportals Her latest book “The Souls Guide to Birthing: Handbook for a New Paradigm":  https://www.techoflove.com/book-souls-guide-to-birthing    

Shadow Work is all the buzz lately. But what is it really? Our dreaming is the shadow work! Our night dreams are always bringing the shadow to light, or at least trying to, but it's up to us to turn the light of our awareness in & see what's there. This is also what we do with waking dreams & imagery exercises, turning the light of our awareness inside to see what is happening, and choose again. Enjoy this episode to go deeper into what we actually need - resolution, transmutation, alchemy. And to return home to our own complete nature that has always been there, behind the shadow that has clouded the way.   Book a consult to learn more about Courting Desire here.

In this episode Lindsey sits with the magical cosmic dream weaver, Mikailah.   Mikailah is an astrologist, star witch and earth poet who embodies ancient practices in a contemporary form. Her transpersonal work speaks to the artist, the creative, the free spirited entrepreneur and the visionary. She offers a unique fusion of soul astrology and earth wisdom in video call sessions for our global community.   Listen to receive on : Star Maps Star Elders Cosmic Architecture Venusian reclamations Rites of Passage & Astro Transits This convo is rich, deep & a magically woven dream. May you give plenty of spaciousness to listen & integrate the medicine within.     Connect with Mikailah via her website at www.starwitchastrology.com and on Instagram

Today's episode invites you into an examination of the Privilege that you are experiencing & how you relate to it. Being in Right Relationship with Privilege is a necessity of all creativity. Your Privilege is here to serve Life, it's time to get clear & use it for the benefit of all Beings.    Join Her Return to Love to receive the Shame-Free-Living challenge, filled with experiential exercises to dissolve your shame around privilege today. 

In today's episode Lindsey connects with Emily Bruce. Emily is a radical reproductive advocate and intuitive astrologer dedicated to women & girls. Her commitment to building community, learning from other women, and reclaiming the power of the female body shines throughout this conversation.    Have a listen to enjoy & receive more on: Emily's real experiences of community immersion Cycle tracking as precursor to powerful birthing Embodied cycles, embodied power   Connect with Emily via- IG: leorisingbirthkeeping  Website: leorisingbirthkeeping.com The Fifth Element Podcast: https://open.spotify.com/show/7E66GAUrIIX5jmywtLg43L       Related to this convo- Episode #22 Preconception: A Sacred Season  

Lindsey sits with Claudia Kaiser to open up on her multidisciplinary creation - Astro-Metabolic Profiling.  Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility.  In this conversation Lindsey & Claudia journey on the multidimensionality of regenerative fertility & deeply nourishing body.    Some take aways :  How is this experience/symptom serving me? Check out Claudia's blog post about regenerative animal products.  Receive more on Astro-Metabolic Profiling. And a free webinar on natural fertility.    Also mentioned in this episode - our first episode with Claudia on Pregnancy Loss.

Year Reviews, Beginning Intentions, and the goodness that is to come in 2022.   Personal updates on Lindsey's last year of anchoring into Mama, and what she's opening to welcome in. Inspiration for your personal intentional process is within.   What would it take for you to open to receive even more of your Self this year?     

Being born bad to feminine freedom today's guest, Holly Toronto, opens up about the great transformation that's possible when we shift from outer authority to inner sovereignty.    Holly is a Certified Master Level Coach who helps women stop prioritizing other people's expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. Listen to receive on: Impacts of Purity Culture Transforming the Good Girl Wound Being the Granter of your own Goodness Sensual Sexuality as Gateway to Wholeness   Connect with Holly on Instagram, Facebook Group, and her Website: www.hollytoronto.com   Mentioned within: Episode #8 Valuing the Yin

In this episode Lindsey sits with Delphine Lévi Alvarès to open up about female cycles, rhythms, bodies, and more. Delphine is an environmental activist born & raised in the French Alps. As she grew to take on ambitious leadership positions, she quickly understood that in order to protect the Earth, activists have to start by taking care of themselves first and practice deep self-love in order to unleash full potential; so she started with herself. For over 5 years Delphine's been accompanying others on their journey to reconnect with themselves & to Source. She's a yoga teacher, Wise Womb Medicine practitioner, and self-care advocate. She holds workshops to support women as they reclaim the power of their bodies.    Have a listen to receive more on: The power of breath to return home Knowledge is power, know your body Inspiration to Reconnecting to the Earth Medicine within Hormonal Parties & Menopause  Ending the Human Giver Syndrome for Full Cup Service Connect with Delphine via her website reconnecttoblossom.com, on instagram and on facebook.    Mentioned within: Episode #5 Bleeding Time

What would it look like if you embodied your Primal Desire with full permission? In this episode Lindsey opens up Desire, and tells her own experience of courting desire after birth. Listen until the end to receive a direct experience of connecting to your Desire.    Enjoy this episode to receive more on: Defining Desire  Connecting with Desire Becoming more intimate with Desire Deepening into your womb connection Lindsey's storytelling of recent experiences of Desire   Mentioned in this episode: Episode #27 Transforming by Creating Episode #20 Nisha & Primal Birthing Womb Activation Session Sensual Explorations

Bringing the Beauty to women in postpartum, Valerie Wiesner joins Lindsey for this episode into Sacred Postpartum. Valerie is a midwife, pioneer, passionate protector of women in the childbearing year & beyond, and postpartum survivor 16 times. She currently serves & trains locally & globally through online and LIVE trainings, and virtually for personal postpartum journeys.  Have a listen to receive more on: The cultural differences of postpartum care The link between postpartum & our wise woman years The High Value in tending the open, raw & vulnerable Mama Practical tips for every woman for creating her most supportive experience  We are postpartum forever after the birth of a babe and there is always time to uplevel our self-mothering care. Enjoy this episode for greater inspiration, and take a loving action for yourself or another Mama today!   Connect with Valerie at  https://sacredbirthtraditions.com/  & https://www.sacredpostpartum.net/    Complimentary Episodes mentioned:  Episode # 7 Yoni Steams & Intimacy  &   Episode # 16  with Alila Rose Grace

Whether it's creating a project, business, baby, relationship, or a secret creative desire - there's a calibration that happens within the process of creation. It's through daring to create our desire that we are able to heal, integrate, experience our wholeness, and lead fuller more radiant lives. In this episode, fresh from birthing, self-loving & full-time mothering, Lindsey opens up on what it takes to create our deepest desires & the transformations that come from the very process of creating.  Listen to hear more about Lindsey's creative process in becoming Mother, personal healings through her transformation, and inspiration for your own creative darings.    Mentioned in this episode: Episode #22 Preconception  Episode #3 Conscious Conception Womb Activation Session

This episode Lindsey sits down with Claudia Kaiser to open up on miscarriage - also known as pregnancy loss &/or natural abortion. Claudia is a Mind-Body-Nutrition Coach who is on a mission to help women and men, their (future) children & the planet to recover optimal health & fertility. Her passions for living a fertile life are what guide her in her work & embodied being.  Today Claudia opens up about her very own journey through pregnancy loss. With the highest intention of dissolving taboos about speaking on this topic & experience, may this episode illuminate all ears & hearts that listen.   Listen to receive upon: Scarcity vs the Fertile Path Pregnancy Loss  Facing the Fear of Death Taking Self-Responsibility  Treasures in the Loss Connecting with & Learning from the Souls Passed   Connect with Claudia at www.caminodelafertilidad.com  And receive her fantastic article diving deeper into what she's learned through experience - https://www.caminodelafertilidad.com/what-i-learned-from-my-miscarriage-part-1/    Complimentary Episodes mentioned here- Episode # 3 Conscious Conception  Episode #22 Preconception as a Season

This episode is devoted to exploring Human Design with Tiffany Stephens. Tiffany has wealth of knowledge & experience to share coming from her years of inner enquiry & exploring ancient teachings of many cultures. She is a Catalyst for Change and uses Human Design as one of her many tools for supporting others in their transformations.  Human Design is an integrative system that gives us our energetic blueprint & great permission to live life in alignment with our unique individuality with ease & grace.  "This is how you are built energetically...with the knowledge, give yourself the permission to be your Self!"    Have a listen to receive more on: Origins of Human Design Types, Strategy, Inner Authority, & Profiles  Why your design is essential to know   Connect with Tiffany on FaceBook & her website at http://tiffanystephens.co.uk/

Body love, body reverence, body appreciation - this episode is devoted to embracing body changes.  How do we do it, how do we embrace the changes of form that life brings? In this episode Lindsey speaks directly from her rapidly changing pregnant body & gives tips for every womxn wherever you are in your body love journey.  Have a listen for more on -  * Embodiment! Getting intimate with your form, right now  * Processing emotions as they arise  * Moving your body! Movements that celebrate your form * Practical tips for getting intimate with your changes     Mentioned within this episode - Sensual Explorations 3 Month Journey - https://www.herreturn.com/sensual-explorations Episode # 18 Movement is Medicine : https://www.herreturn.com/post/episode-18-movement-is-medicine  

Lindsey is thrilled to introduce Kattimoni! Kattimoni is a a juicy creative soul Queen, wielding artistry as a catalyst for transformation, self-creation & social change. She is a multidisciplinary Music Artist, Speaker, Voice Coach, Yogini & Arts Psychotherapist who helps people raise their vibration & activate their personal power & creative potential. She has recently released her debut album 'Rise Up Radiate', a powerhouse soul record that celebrates the power & potential of the human spirit to RISE UP through adversity, transform our pain into our power & RADIATE our light into the world.  This conversation is packed with creative insights for inspiring your own processes & artistry of life. Have a listen to receive more on :  Kattimoni's Herstory How Art & Music invites us to embody energies & archetypes Alchemizing pain & struggle through creativity Creating spaciousness to receive inspiration Embodied Affirmations Connect with Kattimoni & her music on Facebook, Instagram, and her website at www.kattimoni.com.     

The potent topic of preconception, which we never speak about (enough)! In this episode Lindsey invites us into seeing the time before conception in a whole new way, to delete the word "trying" from our vocabulary & open up to the fullness that this creative experience truly is. Naming preconception as a spacious season of creation where we prepare our bodies, minds, hearts & souls for the transition into parenthood, & welcoming new souls into the family configuration, the invitation is to welcome the moment to moment unfolding of this new soul's incarnation.  Preconception is a sacred season of Connection. Connection to Self, connection to partner while deepening in intimacy, and most importantly - connection with the Soul of baby. When treated this way, the softening of all control & dissolving of conditioning gives a greater ease to clearing the way for baby to come in.   Lindsey also tells about journeying through the preconception season of her life. Hint Hint, an announcement is within!  Mentioned within: Working with Lindsey through your preconception & pregnancy : https://www.herreturn.com/dreambirth DreamBirth Episode with Claudia Rosenhouse : https://www.herreturn.com/post/episode-4-claudia-rosenhouse-raiken Conscious Conception Episode : https://www.herreturn.com/post/episode-3-conscious-conception

Lindsey speaks with Eléonore de Posson. Elé is an inner happiness coach and the author & founder of the Self-Healing Spiral. Her life's mission is to empower and support high performing women with the knowledge, tools. and mindset needed to replace self-doubt & anxiety with self-confidence, abundance & inner peace.   Elé walks us through the Self-Healing spiral, her 6 step healing process, and going in depth of its creation & how to work with it. She tells the necessity to "... give a VIP place to our emotions!" Love this!   Have a listen to receive more on: Elé's Herstory The Self-Healing Spiral Happiness comes from within The Abundance Spiral    Connect with Eléonore at  https://www.eleonoredeposson.com/ and on Facebook and Instagram.   

Lindsey sits with Nisha Gill, of Feminine Instincts. Nisha is a Melbourne-based peri-natal specialist who offers embodied birth education, doula support for birth, counseling, Somatic Experiencing®, a range of bodywork modalities, and birth hypnosis. Together they chat Birth Preparation, Primal Birthing, and how to meet the intensity of birth.  Have a listen to receive more on: Safety first, whatever that means for the birthing womxn Oxytocin magnification strategies Optimal environment setup Coming back to body as authority Addressing trauma Connect with Nisha at www.feminineinstincts.com.au   on Facebook & Instagram.      Also mentioned is Episode #2 of this podcast with Dévashi.

In this episode Lindsey chats with Emily Housman all about birth. Emily is a registered midwife in the UK, Hypnobirth and DreamBirth practitioner. From birth as a feminist issue, repairing subconscious imprints, and the natural hormonal cocktail that comes from physiological birthing, this is a rich conversation for us all.  Have a listen to receive more on the importance of: Midwifery Being in Theta brain waves Repairing subconscious imprints  Education, education, education around our bodies, choices & desires Connect with Emily on her website at  www.EmilyHousman.com Whether your are birthing, considering becoming a parent, or not - as we've all been born there are certainly little treasures to be gleaned. Enjoy & let us know in the comments what you've received! 

What is your relationship with movement?  Movement is our very first instinct, and this episode is devoted to just that. Movement is life, and movement as medicine is an antidote to control & stagnation.  Lindsey shares about her current movements, and speaks on the importance of integrating new physical movement explorations whenever we desire to create something new in our experience.  Your most radiant life & experience is calling for greater movement explorations & engagements now!    Mentioned in this episode is Episode # 13 Truth about Comfort. Have a listen here:  https://www.herreturn.com/post/episode-12-truth-about-comfort  

This episode is devoted to opening up about Mercury Retrograde & what it means for us today!  Lindsey is happy to introduce you to Xilo, a passionate astrologer of almost a decade who opens us up to the x-ray that astrology has to offer our lives at this moment. Xilo offers astrological coaching online from a co-creative perspective, dissolving the predictive astrological paradigm for a more empowered & responsive experience.  Have a listen to get insight into  Astrology Basics Mercury Retrograde Birth Chart Necessities Sun, Moon & Ascendent  How Mercury is inviting us to dig deep   Connect Xilo directly at: xilonem4@hotmail.com  And for our Spanish fluent listeners - be sure to subscribe to Xilo's Youtube channel for weekly updates! https://www.youtube.com/channel/UC0JwohnxTGdqZwhdPQ4IGRQ And on Facebook at: https://m.facebook.com/Xilostrologia/

Yoni dreams & steams, feminine empowerment & Uterus as Queen are all parts of this episode's expressions! Lindsey sits down with Alila Rose Grace and they dive deep into the female experience. Alila is passionate about women's empowerment and is the founder of Mahina Menstrual Cup, a luxury period solution. She also channels her passion for women into her holistic sex coaching support, and is dedicating to providing clean, hygienic and dignified periods to women & girls everywhere.  Have a listen to receive more on:  Benefits & magic of Yoni Steaming Uterus as Queen, and Body as Authority Surrender & emptiness as keys to being filled with wisdom An easy way to connect in with womb & body daily Connect with Alila at www.mahinacup.com  Instagram : @mahinacup Facebook: https://www.facebook.com/mahinacup/

Today Lindsey invites you to peek into a 1:1 transformational session with one of her courageous soul sisters. During a personal call this anonymous woman told Lindsey how she was having difficulty relaxing into her current experience. An idea sparked & Lindsey invited her to record this little experience to give an example to others how the powers of imagery help us to rest more deeply into the present & embody what is.  Dream along with them as they do 2 imagery exercises to return to peace within.  Have a listen to explore: What does burnout & adrenal fatigue have as messages for us? What happens when we relax into our natural rhythms?   What is beyond what I have to do, is what am I BEING.  The profound that is within simplicity & gentleness Mentioned in today's episode: Episode # 1 more about Lindsey & dreaming Episode #4 for more about DreamBirth  Episode # 10 for more about Burnout & adrenal fatigue with Keri Krieger     

Year end reviews & setting intentions for 2020, it's that time! Lindsey invites you to get clear on what nonnegotiable Self-Love practices are the most supportive to be weaved into this new year. She gives a few examples of her personal nonnegotiables, including weekly breast massages and monthly sauna sweats.  Setting at least one nonnegotiable self-love practice for 2020 will give: a deep sense of self commitment develop greater self-respect, value & worth increase one's ability to trust in fulfillment of desires If you're new to setting a regular practice, then start with a small achievable commitment and work up from there. Even 10 minutes per week, on a regular weekly rhythmic basis will begin to fill the inner well & give results through experience, which then fuels the desire to continue & even increase. To dive deeper into this new decade with a powerful imagery workshop to get in alignment with your radiance & Soul desires, join Lindsey for her annual event. More info : www.herreturn.com  

We often hear the advice (or rather demand) to - Get out of your comfort Zone! But have you ever stopped to think about what comfort actually is?   In this episode Lindsey gives insight into comfort as one of our 5 basic instincts. She invites a redefinition & new envisioning of how we can come into right relationship with comfort through full Self expression. 

In this episode Lindsey speaks with Allyson Scammell. Allyson is a Master Certified Coach, EFT Practitioner & Intuitive Consultant. She is a true inspiration for her commitment to embodying all that she stands for & continually stepping into the boldest of expansions.  Have a listen to receive insight into: Core Gifts & their shadow sides How our shadow is always leading us towards the light The many aspects of Soul Guided business growth Redefining Marketing as Connecting & Sales as Offering Transformation Remembering just how powerful You really are & surrendering to it   Check out Allyson's offerings & her awesome podcast at : https://allysonscammell.com/podcast/  

Where do you go to pray? To meet the Divine within & around? To know thyself & receive insight & learning? To heal, grow & evolve?  For Lindsey all of these are answered by sex, in its most kaleidoscopic definition. In this episode she claims whole heartedly that Sex is her religion, while inviting reflection on how you relate to this tiny three lettered word. 

In this episode Lindsey speaks with Keri Krieger. Keri uses ancient wisdom for modern women; supporting the return home to self through her unique blend of Chinese medicine meets magical thinking. Drawing upon her almost 20 years of experience in guiding women on an embodied pathway from breakdown to breakthrough, there is plenty of goodness to draw upon in this conversation!  Have a listen to receive greater insight into: The healthy expressions of stress & adrenaline, versus the buildup of living on adrenaline for years on end & the impact on body, mind, & Soul.  A sunflower isn't in full bloom all year round, & Keri reminds us here that we needn't push ourselves to pretend we can be too.  How we need to DO something differently to create a different way of BEING.  How it is ultimate love to know where your edges are. What the intimate link between Kidney Water Element & Heart Fire Element tells us about the necessity of yin & softness for fueling our fire.  Connect with Keri on Instagram @kerikrieger  & check out her 21 day course- Boundaried, on the web at https://kerikrieger.com/  

What impact does your online browsing have upon your nervous system? How are you in harmony, or not with your online, inner & outer worlds? What effect does your online world interactions have upon your inner life? These are the questions that fuel Lindsey's reflections of this moment.  She invites you to take stock of exactly what information you are consuming & to clear unnecessary inputs so that you may more easily decipher how you actually feel about experiences, things & people in your life. Lindsey holds strongly to the evidence that our sensuality becomes more finely tuned when we are in balance with consumption & creation, and that we become more fluid the more spaciously we live. 

In this episode Lindsey speaks on the necessity of valuing the Yin. In the quest of harmonizing our inner feminine & masculine, our inner yin & yang, as individuals of humanity we all must amp up our valuing & appreciation of all things yin. Within the yin is nourishment, rest, regeneration, & receptivity; it's spherical, global & connected to the big picture.  As we remember the 2 halves of the whole & harmonize our yang with yin, we are more easily able to create & experience the life of our dreams. Enjoy this episode as that reminder!