Podcasts about holistic parenting

You get to sit in on what turned into a college class in food history and nutrition label reading!This interview is high-energy, high impact, and will fill both your academic brain and your mama heart.Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey!You can look forward to:Understanding the 6 major milestones in the evolution of food and how we got to this complicated modern food landscapeWhat first baby steps should be to reverse the problems we see in our healthLabel reading 101: What's important in the ingredientsLabel reading 201: What words mean absolutely nothing and why to skip the numeric data on the Nutrition FactsLabel reading 301: Organic and non-GMO certificationLabel reading 401: Hot tip on an “ingredient” to avoid and how to make the nuanced decisions about how important various commitments are in the grocery storeHow to explain to our kids the importance of listening to our bodies, understanding the connection between food and how we feel, and how to assess food marketingI love Becky's approach and her dedication to making this easier for moms, and I'm so honored by her time today. I know you'll learn a lot and can't wait to hear more about you and your kids making food with “just ingredients” and what baby steps you choose to take!!Resources We Mention on the Evolution of FoodGrab your kids to watch this video on reading nutrition labelsCheck out this episode on how organic food is labeled and might be deceiving youFollowing the dirty dozen and clean fifteenWhat's the problem with polyunsaturated oils?Becky's websiteThe Hippie Moms PodcastFollow her on Facebook, Instagram, YouTubeGet my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Alzheimer's and dementia are some of the scariest realities for adults to consider. No one wants to feel like they're going to lose their mind!But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.”Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our teens have clinical anxiety and we think, “It's just the way the world is. We'll help them navigate.”My guest today, Dr. Kristine Bosnar, wants us all to push back against acceptance. In fact, she says that the neuro-inflammation at the root of Alzheimer's and dementia is the SAME as what we see in kids with ADHD and other mental health struggles! Their brains are on fire.Buckle up and get ready to learn:why brain health is in a steep decline the last 20-30 yearshow it's affecting kids and the projected statisticsalarming correlations between the symptoms of Alzheimer's and ADHD, autism, anxietyclear red flags of brain inflammation that we mustn't ignore in our kidswhat to DO to help kids thrive and reduce neuro-inflammationhow the 3 S's - sugar, sedentary lifestyle, and sleep - are pivotal players in the inflammation gamesimple tips for how to start the day right for brain healththe epidemic of loneliness that we must stop NOW for our kids' generationwhy cooking together with your kids is a powerful (and efficient) step toward brain health for the whole familyResources We Mention for Brain Inflammation in KidsGet Dr. Kristina's Brain Boosting Foods for Kids resource3 Ways Parents Can Help Prevent Depression in Their KidsHear more on ADHD from Mike McLeod and Dana KaySubscribe to the Monday Missions for quick tips to more natural living! And start with safe sunscreens and green cleaners for your home. Make-ahead egg cups have a ton of protein for breakfast!The Science of Friendship (and Why That Matters to Our Health) with Psychologist Dr. Marisa G. FrancoVisit Dr. Bosnar's website or find her on Instagram @drkristinabosnarShop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What impact does parental conflict during and after divorce have on children? Dr. Karen Molano, a distinguished child psychologist and early childhood specialist, joins us to offer insights into this pressing issue. You'll discover the transformative concept of multi-dimensional parenting, a holistic strategy designed to meet the needs of both children and families. Dr. Molano shares how early bonding—from conception through the first few critical years—shapes a child's worldview and relationships. Learn practical strategies to help safeguard your children from being caught in the crossfire of extreme divorce situations and how to maintain a nurturing, supportive relationship even across distances.This episode also uncovers the emotional intricacies faced by parents and children when a marriage ends. We stress the importance of creating a safe space for emotional expression and the role of movement in emotional processing. From the power of a simple walk to the rhythmic solace found in cooking, discover how these activities can alleviate stress and promote well-being. Acknowledging that children often mirror their parents' emotions, we discuss the pitfalls of masking feelings and explore healthy ways to communicate, ensuring children aren't burdened with filling emotional voids left by their parents.Building resilience in children starts with parental modeling, and this episode highlights how accountability and openness can positively influence young minds. Even in challenging family dynamics, a supportive environment can equip children with essential social and emotional skills that are invaluable in adulthood. As we wrap up, we explore the profound idea of empowering children to address issues independently, fostering self-assurance and personal growth. Strengthening the connection with your children is crucial, and Dr. Molano offers advice on nurturing this bond from conception through the early years, building an enduring sense of safety and security.

You've heard the figure that most MDs get less than 10-20 hours of nutrition and food training in medical school, and Dr. Katja Rowell (MD!) thinks this is a tragedy.There are some tough moments to hear in this interview, but important ones as we work to raise healthy, independent kids into adulthood.We talked about:What "extreme" picky eating is How bad therapy can hurt a child's relationship with food and family to his/her great detriment, and how you can identify it.Why responsive feeding is different, respectful to the child, and ultimately worlds more effective.Some of the good doctor's regrets about her early years in practice The perils of diet culture for all ages and how we can begin to protect our youth through using the right language and expectationsHow we need to work with extreme and mild picky eaters differently (Spoiler: we don't!)The 5 foundations a good responsive feeding approach boils down to, and how so many families see success Dr. Rowell also said that sugar isn't addictive and doesn't need to be villainized as unhealthy...and with the knowledge and experience I have at this very moment in time, I disagree.But I think it's wonderful that we can learn so much from experts yet also learn to filter everything through our own intellect. I'm totally open to change on this issue, but I also believe it's ok to disagree.Resources We Mention for Extreme Picky EatingDr. Rowell's books: Helping Your Child With Extremely Picky Eating, Conquer Picky Eating for Teens and AdultsTake the free No More Picky Eating Challenge now!Ellyn Satter's Division of ResponsibilitiesMore on feeding a child with sensory processing difficulties, highly sensitive children, and autism from a functional medicine perspectiveYou can connect with Dr. Rowell online at The Feeding Doctor or Extreme Picky EatingFollow her on YouTubeMore resources Dr. Rowell sent me after our interview:Dieticians 4 TeachersThe Feeding Humans PodcastThe Comfort Food Podcast episode on sugarThank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way.There is a reason for the meltdowns, and she'll help us find the root cause today!Strap on your science geek hat and get ready for a class in neuroscience for parents 101. I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can't, listen and try out some strategies with your own family – practice makes progress!!Tina's books are amazing, and after you listen I know you'll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids.They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We're working on having those for the Healthy Parenting Handbook! Make sure you're on our email list so you can get them for all the episodes soon. More Resources for Calming Tantrums in Your FamilyMore on the different parts of your brain and how they work togetherIs sensory processing disorder behind your child's behavior challenges?5 reasons why toddlers have tantrumsMaster your stress with your breathDr. Tina Bryson's website for moreConnect with Dr. Bryson on social media: Facebook, Instagram, XCheck out the cookbook FOR kids, BY kids at kidscookrealfood.com/chefjr. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Connect with me @ becky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

I remember laying next to my restless son late at night, scrolling and searching for answers.We had already seen 17 different doctors. I was exhausted. I didn't want more tests. I didn't want another dismissal.I was looking for validation - something, anything, to hold onto. I wanted hope. I wanted to be seen. I wanted to feel like I wasn't crazy for believing that my child could actually heal.But that space didn't exist.So after years of sharing the healing that finally restored my son's health, I've created it - for the woman I was then, and for the woman you are today.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel challenges conventional thinking about childhood fevers. He explains that fevers are not enemies to be fought but intelligent healing processes orchestrated by a child's brain and nervous system. Dr. Ebel provides a neurological perspective on fevers, describing how they help fight infections, activate the immune system, and build long-term immune resilience. He offers practical guidance for parents on when to let a fever run its course versus when to seek medical intervention, along with natural strategies to support a child through a fever without suppressing the body's healing process.[00:01:00] Reframing Our Understanding of FeversThe common middle-of-the-night fever scenario that parents experienceWhy fever-reducing medications might actually prolong illness in some casesContrasting traditional medical approaches with natural health perspectives[00:04:00] The Neuroscience Behind FeversFevers account for approximately one-third of all pediatric office visitsHow fever functions as a "bat signal" to activate the immune systemWhy interfering with fever can disrupt the entire immune response[00:08:00] Benefits of Fever in Fighting InfectionHow fever inhibits pathogen replication and slows the spread of infectionEnhancement of immune function through increased white blood cell productionFever patterns as indicators of nervous system function or dysfunctionThe concerning pattern of children who don't develop fevers when sick[00:14:00] When to Seek Medical Attention vs. When to WaitAge-related guidelines: special considerations for infants under 6 monthsWarning signs beyond temperature: lethargy, breathing difficulties, dehydrationThe importance of personalized assessment for each child and illnessWhy choosing the right healthcare provider matters for fever management[00:23:00] Supporting Fevers NaturallyRest and hydration strategies with appropriate electrolytesCreating a healing environment with comfortable temperatureThe role of chiropractic care in optimizing nervous system function during illnessHow adjustments support the neuro-immune response and fever process[00:26:00] Building Long-term Immune ResilienceReframing fevers as evidence of a well-functioning immune systemBreaking the cycle of immune suppression from repeated medication useThe PX Docs approach to supporting natural defenses-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of Homeopathy 247, host Mary Greensmith chats with homeopath Anna Bihari, who specializes in helping children with PANS and PANDAS. Anna is an active practitioner with Homeopathy 247 and also provides support in two Facebook communities—one focused on PANS/PANDAS and another on detoxing with homeopathy. What Are PANS and PANDAS? Anna explains that these are pediatric autoimmune conditions that affect neurological and psychiatric health. PANS: Pediatric Acute-onset Neuropsychiatric Syndrome PANDAS: Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections These conditions can cause a sudden onset of symptoms like obsessive-compulsive behaviors, anxiety, aggression, and tics. They are often triggered by infections or environmental stressors, and many families feel overwhelmed navigating conventional treatment routes. Why Parents Seek Homeopathy Anna shares that many parents turn to homeopathy after trying other options that haven't brought relief. They're often searching for a more holistic, gentle, and effective approach. Anna reassures listeners that homeopathy can be deeply supportive, not only for the child's symptoms but also for the emotional toll on the whole family. Homeopathy's Individualized Approach No two children are treated the same way in homeopathy. Anna emphasizes how treatment plans are tailored to each child's specific symptoms, personality, and medical history. Whether a child is dealing with aggression, OCD, sleep issues, or other challenges, remedies are selected to match the whole picture—not just the diagnosis. Detoxing and Layers of Healing Another key topic discussed is the idea of detoxing with homeopathy. Anna talks about how certain toxins or medications (like antibiotics or vaccines) may play a role in triggering or worsening symptoms in sensitive children. Homeopathy can gently support the body in detoxifying these substances and clearing blocks to healing. Healing is rarely a straight line, and Anna encourages parents to be patient and open-minded. Often, multiple layers need to be addressed over time, including immune stress, emotional trauma, and inherited patterns. Finding Support and Community Anna's work in Facebook groups offers daily support and encouragement to families on this journey. These spaces allow parents to ask questions, share experiences, and feel less alone. Anna notes how valuable it is for parents to connect with others who truly understand the challenges of PANS/PANDAS. Join the Pans/Pandas Homeopathy Support Facebook Community: https://www.facebook.com/groups/1090703452738568 Join the Detoxing with Homeopathy Facebook Community: https://www.facebook.com/groups/detoxingwithhomeopathy/ Visit Anna's website: https://www.homeopathywithanna.com/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Dr. Tony Ebel interviews Dr. David Jockers, a renowned expert in functional nutrition. Dr. Jockers shares in-depth insights about the critical connection between blood sugar stability and nervous system health, particularly in children. Drawing from his personal experiences and extensive clinical work, he explains how proper nutrition can transform brain function, behavior, and overall wellbeing. The conversation covers practical strategies for parents to implement, from protein prioritization to hydration tips, and explores how modeling healthy behaviors creates lasting change for children. This episode provides actionable nutrition advice that can truly move the needle for families dealing with chronic health challenges.[00:06:00] Blood Sugar StabilityDr. Jockers identifies blood sugar stability as a major "needle mover" for healthPersonal story of growing up with blood sugar crashesWhy seed oils are problematic for cellular health[00:12:00] Protein Priorities for ChildrenGuidance on protein intake and why protein should be consumed first in a mealHow protein intake stabilizes blood sugar and prevents crashes[00:16:00] The Neuroscience of Blood SugarConnection between nervous system stability and blood sugar stabilityThe difference between hyperglycemia and reactive hypoglycemia in childrenHow hypoglycemic episodes damage neurons and increase risk of neurodegeneration[00:21:00] POTS Syndrome and Blood Sugar ConnectionDiscussion of how blood sugar instability contributes to POTS syndromeThe cascade effect: blood sugar instability → nervous system instability → hormonal instabilityDr. Ebel's clinical observations with teenage and young adult patients[00:25:00] Optimizing Brain Function Through NutritionHow stable blood sugar increases BDNF (Brain-Derived Neurotrophic Factor)Benefits of BDNF: creativity, innovation, better connections between neuronsPractical meal structure and "eating the rainbow" for phytonutrients[00:30:00] Hydration and Supplementation StrategiesThe importance of hydration timing (away from meals)Electrolytes and minerals: benefits for kids, especially active onesSupplements vs. food: "90% of health results come from lifestyle"Key supplements that make a difference: Magnesium, Vitamin D, K2[00:36:00] Modeling Health for ChildrenThe importance of parents demonstrating healthy behaviorsTeaching children nutritional concepts through benefit-focused languageConnect with Dr. Jockers: Website: www.drjockers.comInstagram: @drjockersYoutube: @drdavidjockers-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Tibetan Book of Living and Dying Connect with Kristy LaMariana via Info@corralesgriefspa.com Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Dr. Tony Ebel interviews Allie Christine, a holistic health coach, future naturopathic doctor, and mother of six, who shares the remarkable healing journey of her son Liam. After experiencing regression following his 12-month vaccines, Liam lost his words, developed sensory issues, eczema, and gut problems, heading toward an autism diagnosis. Rather than accepting this as his fate, Allie trusted her instincts and embarked on a healing journey using whole foods, detox protocols, and Neurologically-Focused Chiropractic Care. Today, Liam is thriving, fully conversational, and free of autism symptoms. Allie shares her insights on healing, building community, and empowering parents to trust their instincts and find answers for their children.[00:00:00] Introduction & Allie's BackgroundDr. Tony introduces Allie Christine and her missionMother of six children balancing family, education, and helping othersHow Liam's health crisis sparked a new purpose[00:07:00] Liam's Perfect Storm StoryPreeclampsia during pregnancy, early induction, NICU stayTorticollis as an early warning signRegression after 12-month vaccines[00:10:00] The Multi-Layered Healing ApproachDetoxing heavy metals, mineral replenishment, dietary interventionsDiscovering Neurologically-Focused Chiropractic Care and finding a certified PX Docs providerWorking through the neural detox phase[00:14:00] Healing Milestones and BreakthroughsFirst improvements: eye contact, name response, verbal languageLater gains: sensory processing, sleep, potty training successReal-life functional improvements in daily activities[00:17:00] Finding the Right Medical SupportThe decision to fire her unsupportive pediatricianDealing with resistance and threats from conventional medicineFinding a doctor open to alternative approaches[00:22:00] Allie's Path to Becoming a Naturopathic Doctor[00:26:00] The Three C's of HealingCo-regulation: "If I'm not well, he's not well"Consistency: Persisting through setbacks and plateausCommunity: Surrounding yourself with supportive parents who understand[00:31:00] Building Communities of Support"It Takes a Village" community structure and resourcesThe newly announced "Healing Collective" initiativeSocial Media Accounts and Resources for Allie:• Instagram: @make_kids_healthy_again• Website: makekidshealthyagain.com• Free Resources: I offer free eBooks on reducing toxins, improving gut health, and other foundational topics, all available on my website.• Membership Program: It Takes a Village—a subscription-based program offering live workshops, personalized guidance, and a supportive community for parents navigating their children's healing journeys.-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Learn more on the delicious and nutrient-dense Pluck Seasoning here! Get out of your comfort zone and make some nourishing Tongue Tacos!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

This week we are interviewing the divine Carson Meyer, who has been making waves in the birthing and child development world. She has just launched her book baby “Growing Together,” which is a holistic guide to pregnancy, birth, and postpartum (OUT NOW!!) Carson, a doula, mother, and advocate for mindful parenting, brings a wealth of knowledge on how to nurture both baby and mother through this transformative journey. In our conversation, we chat about everything from changing nipples and deflated boobs to unexpected births. We also tackle hotly debated subjects such as circumcision, co-sleeping, and the detrimental effect of hardcore cry-it-out methods. We also dive into topics like intuitive birth choices, the importance of bonding, establishing breastfeeding (and getting through that initial pinch!), and how to cultivate a nourishing postpartum experience. Get ready for a beautiful and enlightening chat with one of our favorite women!! This episode is proudly sponsored by Rula and Fast Growing Trees! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visit the Weston Price Foundation Connect with Carrie here and discover the products she uses and recommends. The book mentioned in the Podcast, The Invisible Rainbow  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

I welcome your comments, suggestions, and connection. Reach out to me via e-mail @ becky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine energy in parenting and relationships✨ How to model joy, self-care, and worthiness for our children✨ Insights from the I Ching on joy, innocence, and intentional livingIf you've ever felt overwhelmed, questioned if you're “doing enough,” or struggled with finding balance, this episode is for you. Tune in and discover how to parent with more ease, alignment, and flow.Talk to ya in 5!Emily and LisaAbout Dr. Valerie Steele:Dr. Valerie Steele is a pharmacist, mindset mentor, and founder of Why Not Now Coaching. With over 20 years of experience in healthcare and coaching, she specializes in helping high-achieving moms shift out of overwhelm, cultivate intentional parenting, and reclaim joy in their daily lives. Through her unique approach, she blends neuroscience, mindset coaching, and real-world strategies to empower women to thrive as both leaders and caregivers.

Get FREE access to the 'Raising Healthy Kids Naturally' + 'Natures Medicine Cabinet' hereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel shares his natural approach to handling childhood illness, introducing the three R's of rapid recovery: Rest, Replenish, and Recharge. Drawing from both his professional experience as a pediatric chiropractor and personal experience as a father, he explains why avoiding typical over-the-counter medications in favor of supporting the body's natural healing processes leads to stronger immune systems and better long-term health outcomes.[00:00:00] - Introduction to the three R's of rapid recoveryRest, Replenish, Recharge explainedThe problem with antibiotics and viral infections[00:02:00] - Personal story with Dr. Ebel's daughterReal-time example of handling childhood illnessIntroduction to natural healing approach[00:05:00] - The shift from "prevention" to "proactive" healthWhy traditional medical prevention methods fall shortBuilding strong immune systems naturally[00:16:00] - The Four Foundational Pillars of HealthSleepMovementClean nutrition/whole foodsHealthy regulated nervous system[00:24:00] - Detailed breakdown of First R: RestWhy true rest isn't screen timeImportance of unplugging during illnessSleep as primary healing mechanism[00:27:00] - Second R: ReplenishmentNutrition during illnessKey supplements and natural boostersImportance of hydration and electrolytes[00:33:00] - Third R: RechargeRole of chiropractic care in illness recoveryNeurological connection to immune functionBoost adjustments explained[00:35:00] - The Science Behind RecoveryLymphatic drainageCytokine regulationHPA axis functionNatural killer and T cellsVagus nerve activation[00:40:00] - Closing recommendationsResources for parentsAccess to additional guides and PDFsNature's Medicine Cabinet overview-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Best Tips for Holistic Parenting is a practical and insightful guide for parents seeking to nurture their children's well-being in a balanced and natural way. This lecture explores holistic parenting strategies that focus on physical, emotional, and spiritual growth, emphasizing mindful communication, natural remedies, healthy nutrition, and fostering a deep connection with Allah. With actionable tips and expert advice, it empowers parents to create a harmonious, supportive environment that nurtures a child's development while promoting overall family wellness. Whether you're new to holistic parenting or looking to refine your approach, this lecture provides valuable tools for raising happy, healthy, and mindful children.

In this episode of the Experience Miracles podcast, Dr. Roseanne Capanna-Hodge joins Dr. Tony Ebel to discuss why children's challenging behaviors often stem from nervous system dysregulation rather than defiance. Drawing from three decades of experience, Dr. Roseanne introduces her CALM protocol and provides practical strategies for parents to support both their children's regulation and their own. The conversation bridges the gap between understanding neurological concepts and implementing effective solutions at home.[00:00:00] - Opening and introductionDr. Roseanne's perspective on children's behaviorOverview of the episode's focus[00:08:00] - Understanding Nervous System DysregulationWhy traditional approaches often failThe power of parent intervention[00:21:00] - The Evolution of TreatmentDr. Roseanne's experience in psychiatric facilitiesMoving beyond traditional interventions[00:34:00] - The CALM ProtocolCo-regulation importanceAvoiding personalizing behaviorLooking for root causesModeling coping strategies[00:45:00] - Practical ImplementationReal-life examples of modeling behaviorHandling difficult momentsBuilding new family habits[00:54:00] - The Science Behind DysregulationRole of the amygdala and prefrontal cortexWhy some interventions don't workImportance of comprehensive approachDr. Roseann Capanna-HodgeIntegrative and Pediatric Mental Health Expertwww.drroseann.comwww.neurotasticbrainformulas.comAs a trailblazer in mental health, media figure, and the founder of Dr. Roseann, LLC Neurotastic™ Brain Formulas and The Global Institute of Children's Mental Health, Dr. Roseann embodies the mission of, “Changing the way we view and treat children's mental health.” She is lauded for her teachings on dysregulation and how to promote self-regulation using science-driven solutions, which in turn cultivates a happier family environment and propels a progressive shift in children's mental health. Youtube, IG, LinkedIn, TikTok, Pinterest, FB, TwitterIf you are a parent of a dysregulated child, then you need strategies to help your child or teen focus, be calm and less anxious, so download these strategies today! www.drroseann.com/regulate-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done!It's a dream that has become reality times three for me here at the Kids Cook Real Food™ household.I realized I've shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I'm the guest. It's about time I share it with you as well!It's a multi-step process:Let the kids watch you make a recipe.Watch them make the recipe while you're there with reminders.Let them make the same recipe while you're available in the house for questions.Then they can make that recipe with zero help from you.For 3-9 months, the kids should make the same recipe weekly to learn it to a mastery level.Then in the second year of kid's cooking night (or second phase), you can let them make their old favorite every other week. In the interim weeks, they need to try other recipes.This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side.We've used this process with three kids so far, and the fourth won't be far behind!You can watch Paul and Leah's “old favorite recipe” for pizza right here. This is a great one to watch with your kids as it has Paul's early teenage creativity stamped all over it.Resources We Mention for Kids Cooking DinnerGet started teaching your kids to cookSome of Paul's favorite recipes to make: cheeseburger soup or pinto galloYou can see Paul and Leah's pizza recipe here along with their entire process. (They filmed and edited the entire video themselves!)Teach kids skills in the kitchen instead of just teaching recipes Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Read more about this: The Silent Epidemic: How Neurological Dysfunction is Impacting Our Children's HealthWatch the full Webinar (Live Replay): Our Kid Are Not Okay-------------------------------------------------------------------------------------------------------------In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the alarming rise in chronic illness among children and challenges conventional medical theories. He introduces the "Perfect Storm" concept, explaining how environmental factors and stress contribute to chronic health conditions. Rather than "growing out" of early health issues, children often grow into serious conditions if root causes aren't addressed. The episode presents Neurologically-Focused Chiropractic Care as a key solution for regulating the body's stress response and promoting natural healing.[00:00:00] - IntroductionHost: Dr. Tony EbelWeekly Q&A addressing parents' top concerns[00:01:00] - The Silent EpidemicOver 50% of U.S. children with chronic conditionsMedia and medical establishment normalizing illness[00:02:00] - Challenging Traditional TheoriesDebunking genetic/bad luck theoryIntroduction to "Perfect Storm" concept[00:04:00] - The Real CulpritsEnvironmental toxinsHidden impact of stressWhy "they'll grow out of it" is harmful advice[00:08:00] - The Three Types of StressPhysical Stress (birth trauma, interventions)Chemical Stress (toxins, processed foods)Emotional Stress (modern lifestyle impacts)[00:10:00] - Nervous System Impact & SolutionsFight-or-flight response effectsRole of nervous system regulationChiropractic approach to healing[00:13:00] - Closing and Contact Information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Did you know the pre-frontal cortex where executive functioning lives doesn't fully develop until our early 30s???I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it's that we ALL can continue to grow, change, and improve. You are not married to your weaknesses!If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves. It's THAT important!My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids.Her question, “What is your plan for that?” is pure gold, and I know you'll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function. As we teach life skills and independence, we are also teaching executive functioning skills! Score!

I've known about proper breathing technique and oral posture for over five years now and I'm STILL doing it wrong if I don't focus on it!Seriously. Breathing.If you've ever thought about your breathing - and most of us don't because it's so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you're anxious) to our behavior, sleep, cardiovascular and digestive health, and more.Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she's found something she's really passionate about.She says people simply don't talk about breathing enough, and she's on a mission to change that through education.I'm so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!If you're breathing…and you have children who breathe…this podcast is for you.Get the free knife skills class at kidscookrealfood.com/HPHknife!Resources We Mention for Proper Breathing TechniqueMore than a Kissing Spot: Your New Baby's FaceThe Purple Guide: Developing Your Clinical Dental Hygiene CareerFind Shirley onlineFollow her on social media: Facebook, X, YouTube, InstagramMore about mouthtaping here. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong.Aw, man!It stinks to start with the negative.In fact, that will train our brains to see more negative things, which is why I did it.Do you feel more down after reading that? More worried? More hopeless about our kids' generation?The GOOD news is that there's another way.I'm beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it's actually easier than yelling angrily at our kids!You'll come away from this interview feeling so encouraged and ready to parent differently, with 85% of your energy (or more!) focused on the positive!Get ready to learn:how to create positive momentum in your child's daywhy asking a kid or teen, “Why did you do that?” becomes a parenting trap (that you DON'T want to fall into!)what comes first in parenting - the words or the feelingsa much better way to say, “If you don't clean your room, you don't get to come to the movie,” that's actually EASIER to enforce!why fear-based behavior is bad for everyone in the long runan incredibly powerful way to guard your connection with your child - and raise kids who, like Ralphie's, want to call home and come home to be with parents

Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you're making intentional choices as parents.Devastating!But what if the problem wasn't caused by your child OR your parenting choices?Brandon and Whitney Cawood's story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he's a different kid now.They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!You'll love this interview with such humble, curious parents, and I can't wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family's story and their film.What started as a tiny ray of hope in the Cawood's lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!If you've ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!Resources We Mention for Avoiding Food DyesFind To Dye For: The DocumentaryFollow them on InstagramThe ToDye For resource pageThe OEHHA report mentionedSign up for the Cawood's email list to get the list of food dyes to look out forHere's an older post I wrote about avoiding artificial food dyesDr. Elisa Song and I also talked about artificial colors and flavors Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us a textToday Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential health benefits. Dr. Jennifer Shell has been a Chiropractor for over 23 years. She specializes in clinical nutrition utilizing diet and lifestyle modifications, supplements and plant oils to empower families to live their best lives. She is the author of “Food to the Rescue” which is a practical guide to families looking to get healthy and is proud that both of her teenage boys have grown into smart, funny, kind and responsible young men. Learn more about essential oils and Jen's work here! Keywordsholistic parenting, self-care, essential oils, nutrition, wellness, ADHD, alternative medicine, motherhood, health tips, parenting advice, ADHD, nutrition, chiropractic care, perimenopause, essential oils, child health, natural remedies, wellness, parenting, holistic healthChapters00:00 Introduction to Holistic Parenting and Health02:57 Navigating Parenthood: Advice for New Parents05:46 The Importance of Self-Care in Parenting09:05 Holistic Health: Nutrition and Wellness for Moms11:56 Understanding Essential Oils: A Beginner's Guide15:12 The Science Behind Essential Oils and Their Benefits18:02 Frankincense: The Journey from Tree to Oil29:25 Navigating ADHD in Children34:30 The Impact of Nutrition on Focus and Mood41:27 Understanding Chiropractic Care for Overall Wellness50:51 Perimenopause: Challenges and SolutionsSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

The  Value of the Stay-at-Home-Parents in 2024 Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Want to hear from a naturopath from down under?Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:favorite immunity-boosting foods to recommend to busy familiesthe best way to get probiotics integrated into your familycommon nutrient deficiencies in kids (and what you can do to seek the best balance)food allergy management, whether the allergy is IN your family or just around youhow mom's health may be related to her kids'And so much more!Jess hosts an online masterclass where you'll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.Resources We Mention for Balancing NutritionFind Jess Donovan online hereJess's free book on gut healthSauerkraut recipeFermentation ebookKimchi recipeWater Kefir recipeProbiotics for kids: MaryRuth's liquid probiotic, JustThriveGuide to finding a fish oil supplementEinkorn pastaUS Wellness MeatsChia pudding for omega 3sGluten and Dairy-Free Guide for RookiesMy interview about epigenetics The Jamie Oliver video we talked about Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Ever been asked a question in person, and you replay the conversation over and over, a dozen times, rephrasing your answer?I did that recently, not just rephrasing but adding and rethinking and adding some more.The question was, “How do you raise such nice boys??”I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we've built a family culture.Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it's pretty universal.I look forward to hearing what you think about:the way we chose to parent our newborns and toddlerswhat I think about my husbandwhether boys can be gentlethe impact of mirror neurons on our kids' brainsthe effect healthy food may or may not have on “nice boys”our “people over screens” rules and how we've pulled back and released technology over the yearschoice within boundaries, and agency while working as a team on high expectationsand maybe most importantly - is it ever too late?This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr.Resources We Mention for Raising Nice BoysAvoiding "hangry" meltdownsHow we are managing our screensSome benefits of family dinnersThe book I mentioned: Hold On to Your Kids Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Check out Proof Vitality. USE CODE HIPPIEMOMS and get 25% off first-time purchases or 25% off for the lifetime of any subscription.What is PycnogenolAstraReal Astaxanthin Beauty from Within     Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

The world keeps getting more and more fast-paced, and our brains and bodies aren't really keeping up.As moms, can we possibly create a home that is a peaceful space, a safe place from which our kids can explore?My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:Why moms are naturally fearful (and what we can do about it)What exactly IS a “sacred home” and how do we begin creating oneCreating order in chaotic times through basic rules of lifeThe joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)The role of cooking in developing a community of shared values within (and without) the homeThe key to better outcomes and more responsible childrenWhy rules don't work when done incorrectlyThe first step to creating a sacred home is so simple, it takes only about 10 seconds per day, per childJennifer is so grounded and yet practical, balanced in her approach and yet challenging.Resources We Mention for Creating a Peaceful HomeJennifer's books: Habits for a Sacred Home (Amazon, Bookshop), Mothering by the Book (Amazon, Bookshop)There are many benefits to gathering together around the dinner tableRestoration at Home CommunityFind Jennifer onlineFollow her on social media: Instagram, FacebookJennifer's podcast: Restoration Home Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Ever felt like your kids or teens want to do the opposite of what you recommend?Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior.Since this is a parenting podcast, I'm guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that's not all it's about! Your fertility health really is a marker of your overall health and wellness, and if you can keep your hormones balanced, you'll feel much better overall.We get dirty on my late-night eating habit (sigh) and some best practices for women, especially in the morning.Then we dive into how and WHY to help our tween and teen girls care for their own fertility right from the start, and the epidemic of PCOS.Resources We Mention for Hormone Health for TeensHere are the lists of the Dirty Dozen and the Clean 15.Find the best forms of magnesium for kids hereHelping teens thrive in spite of screensWhy you might not want to put your teens on hormonal birth controlLARQ water bottle filterMy review of Berkey filtersGRAYL water bottle filterFind Dr. Mandy onlineFollow her on social media: Instagram, FacebookGutsy Fertility Podcast Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Let's talk money!If you're feeling stuck living paycheck to paycheck, you're in the majority here in America - but it doesn't have to be that way!Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie's wisdom and systems for money, including:The ineffectiveness of budgets and the importance of mindset in managing moneyThe worst financial advice Brie has ever heard (I bet you've heard it too!!)The interconnectedness of time, money, and energy in financial managementThe impact of college education and student loan debt on financial well-being – and how to evaluate college as an investmentThe best way for parents to build a healthy money mindset for their young childrenWhy systems work better than plans (and a few system recommendations that will make a massive difference)How to look at grocery spending, and why you might not need to cut back there!One step to take to spend less (and it's not giving up yoga class or even that Starbucks latte!)A simple habit to add to your family's life that will help you feel better about money - and it's not a financial habit!Brie is a mom just like us, with all the surprises that come with parenting - like apparently having kids makes all your forks disappear. :) She's funny and wise and a perfect person to have in your ear when it comes to thinking about money.Be sure to check out her Find Your Bleed course for more!Thank you to today's sponsor, Happsy! Check out their organic cotton mattresses at kidscookrealfood.com/Happsy. Resources We Mention for Money MindsetBrie's free Find Your Bleed seriesAll the books Brie mentioned: Rich Dad, Poor Dad, Think and Get Rich, The Science of Getting RichHere are a couple of previous interviews specifically about grocery budgets: developing a flexible grocery budget, feeding your family without going broke, and teaching kids about grocery budgetingFind Brie onlineFollow her on social media: Facebook, Instagram, YoutubeListen to her podcast: Cash Confident Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Will sleep become the new kale? Or the new cancer?Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:How adult sleep is so much more complicated than infant sleep.Our brain's many jobs during sleep - and why we can't catch up! :(Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)The anatomy of sleep and how to wake up at the perfect timeProblems for "night owls"The BEST way to wake up your child (hint: it's not an alarm clock)As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!How many hours DO you need? How about teenagers?This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! Resources We Mentioned on Sleep QualityChristine has moved on from sleep coaching, but you can now find her at Christine Means Business. Her sleep coaching site was passed on to another coach, if you still need help!Her book is on AmazonSunlight alarm clockBlue blocker glassesSleep is the new kale: 8 ways to improve sleep qualityCan sleep affect picky eating? Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.I'm not okay with this!Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.If we can make these practices a part of American culture, we can save American kids!!Today I'm expanding on these 3 things parents can do to raise depression-proof kids:Control stress - in yourself and then model and teach your kids to do it for themselvesBoost self-esteem - through genuine purpose-driven work, not empty complimentsIncrease resilience - by letting kids learn to cope with failure and difficultiesThis episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!Resources We Mention About Depression PreventionMayo Clinic article on teen suicideMayo Clinic article on teen depression causes and preventionMy interview with Jessica Lahey on the gift of failureMy interview with Jess Sherman on raising resilienceMy Healthy Parenting Handbook episodes on Stress Mastery: part 1 and part 2My interview with Lisa Dorval on meditation for kids (includes 2 guided meditations)The Wellness Mama podcast episode with Margot BisnowRaising kids to follow their passions with Jonathan and Renee HarrisLife skills to teach your kids before they turn 18 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Did you know that the way your child eats can affect their speech and vice versa?Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the foundation for a lifetime of good nutrition.I'm honored to host her here today on the Healthy Parenting Handbook! I know you'll love Melanie and these tips will really make a difference in your household immediately!Resources We Mention to Raise Adventurous EatersSign up for the No More Picky Eating ChallengeFind Melanie Potock MA, CCC-SLP online and take 10% off any of her amazing video courses using code MYMUNCHBUG10Melanie's books: Raising a Healthy, Happy Eater, Adventures in Veggieland, Baby Self-Feeding, Happy Mealtimes with Happy KidsMy interview with Dina RoseMelanie's New York Times article about pouchesSquooshi pouches and carrot baby food recipe on KSSippy cup info on Melanie's siteOur knife safety classFeeding toddlers and more about snacks from Edwena Kennedy“The cooking connection” from Melanie's siteMelanie's articles on picky eating connected with autismMelanie's interview on the 8 sensesPicky Eating vs. Sensory Processing Disorder Register now for the No More Picky Eating Challenge, happening October 2-8 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer shares insights on how to navigate grief, the role of fitness in mental health, and the misconceptions surrounding fertility. The episode concludes with empowering messages about identity beyond motherhood and the importance of self-care.https://www.spenserbrassard.com/Fertile Ground BookFertile Ground PlaylistIG: spenserbrassardTherunningwinemom_

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy.That's not my point today - although I think school lunches could use some improvement. :)Today let's talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?I think so.Today I'll explore 10 reasons why school lunch might not be friendly to your picky eater. Some might apply to your family, others might not. Let me know what you think!If you're struggling with a child who isn't a very adventurous eater, I've got just the invitation for you - please join me in the No More Picky Eating Challenge kicking off October 1st and 2nd, 2024! It's a totally free, 5-day challenge with quick video lessons and action steps each day.Over half of the kids in the challenge try new foods in just 5 days, but that's not even the point. The point is to create a less stressful environment at the dinner table, and that happens for 85+% of participants!!Join here!Resources We Mention for Picky EatingMy picky eater TEDx talkNo More Picky Eating challenge10 ways to serve vegetables to encourage kids to try themWhen a child eats less than 20 foods, it's considered problem feeding rather than picky eating and this is a serious problemHow we make homemade yogurtLearn more about the benefits of family dinners hereHere is the Instagram account I mentioned, kids.eat.in.colorHere are some of my resources on packing school lunches. I have a book, videos, and blog posts Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr. Madiha Saeed. You'll hear us discuss: 1. How to choose the right vitamins for your children 2. Natural solutions to get rid of allergies and asthma 3. Best foods and supplements for happier and healthier children 4. The importance of improving your child's emotional well-being Dr. Michelle has spent nearly four decades as a pediatrician and 20 years as an Integrative Medical Physician. She is the Co-Author of What's Making Our Children Sick? How Industrial Food is Causing an Epidemic of Chronic Disease and What Parents (and Doctors) Can Do About It and the Co-Founder and Executive Director of GMO Science. Dr. Elana is a Pediatric Naturopathic Doctor and mother of 3 with a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely. Dr. Elana is also the co-host of the popular podcast, The “Doctor Mom” podcast. With almost 2 million downloads, she loves to help support and inspire moms around the world. Dr. Chris has been practicing medicine in North Carolina for 24 years. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M's Women and Children First podcast. Dr. Elisa is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, as well as the Founder and Holistic Pediatrician at Whole Family Wellness. Dr. Shiela is an Integrative Pediatrician and a pioneer in the field of integrative pediatric health. She is the Creator of the 7 Steps to Healthy Kids, Happy Moms Course, and Author of Healthy Kids, Happy Moms books, where she dives into the root causes of common childhood illnesses. Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

If your child has ever thrown a tantrum…If you've ever reacted, let's say, “imperfectly” to that tantrum…If you've ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…My friends, then this interview is a MUST LISTEN.Ann is an incredible teacher - let's learn about:The impact of childhood experiences on adult relationships and parentingHow to protect our kids from being “wounded” in childhood and acting that out as adults!Why empathizing with a child's big emotions is NOT the same thing as letting them get their way (with some super fun examples)How to play detective when your child has a meltdown (and how to soothe them faster than usual!)Why “mental health” probably isn't even an accurate term to useHow going outside to throw a ball against the wall might make you a better parentWhat to say to boys who still cry about frustrating events when you feel like they're “too old” for thatHow eating plays into nervous system regulation - and believe me, this one is NOT what I expected but rather almost the opposite!I couldn't stop asking Ann questions, so this episode is a little longer than usual but SO worth it.Resources We Mention for Nervous System RegulationHere are the two books Ann mentioned: The Body Keeps the Score, Adult Children of Emotionally Immature ParentsHere's the Brene Brown video Ann mentionedHere is another interview on how trauma is stored in the bodyFind Ann onlineFollow her on InstagramGet 15% off at Pact with code KITCHENSTEWARDSHIP15 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Bet you a million bucks you've heard people say (or said yourself):It's too complicated to get healthy - everyone says something different!Such and such diet/strategy/exercise worked for so-and-so, why isn't it working for me?I feel like I've tried everything and it's so hard to figure out what works!Maybe, just maybe… everyone is different?Years ago the term “bio-individuality” began to be a buzzword, and I thought it would be the “next big thing.” It is, sort of.It might not be big enough.But it still should be!What if your genes could give you a pathway to your OWN optimal health? Not your friend's success, not the next influencer's advice, and not even current research?Using genetics to make a personalized health plan sounds cutting edge, and it is - but it's also reality.My guest Brenda Wollenberg and I talk about gene-based holistic wellness programs today, and even more exciting, the promise and hope of epigenetics.Epigenetics is the theory that through what we do and what happens to us - our environment - we can change our genes, basically toggle certain ones on or off. Your genes are not your destiny!Listen in to find out how this works and even how you can apply epigenetics and gene personalization to your parenting and keeping kids healthy, even if you never get your kids' genes tested.Resources We MentionReduce toxic exposures in your homeWhat kids should eat, according to a pediatricianFinding nutrient balance for busy familiesFind Brenda online hereFollow her on social media: Facebook, InstagramBrenda's new book Metabolic Health RoadmapChef Junior cookbook Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We know that anxiety is affecting both kids and adults at alarming rates.We've discussed anxiety busters before on The Healthy Parenting Handbook, and today we're completing the trifecta of experts with an MD who practices integrative medicine.Dr. Wiggy Saunders joins me to dive into anxiety once again because we can't give parents enough strategies to help their kids (and themselves) dig out of their anxious lives. We're focusing specifically on how anxiety is affecting kids' school performance.Your mind will be blown with how closely anxiety and focus/attention are connected, and how certain strategies may help reduce your kids' struggles in both areas!We'll talk about:Dr. Wiggy's favorite Bible verseHow different types of anxiety can escalate one to the otherThe impact of parental anxiety on our kidsThe role of adrenals in stress and how to support them with the nutrients they're consuming like a ravenous teenagerWhat magnesium in particular “says” to the adrenals to calm them down, and how that may impact kids' school performanceThe 4 vitamins and minerals most important to boost your immune systemResources We Mentioned for Anxiety in KidsRaise Them WellFind Raise Them Well on social media: Facebook, InstagramDr. Wiggy's supplement line, Health As It Ought To BeHealth As It Ought To Be on FacebookDr. Wiggy on FacebookRaise Them Well supplements: Magnesium roll-on, magnesium balm, Mag-Focus, immune boosterAnxiety in teensTips for managing your child's anxietyWhat is the best form of magnesiumMore on kids and magnesiumMore immune-boosting tips Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

I learned today that I still have a lot of internal tendencies from middle school.

In this episode, we sit down with Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. As an expert in childhood injuries, obesity, and physical activity, Dr. Warsh has shared his insight by publishing various research findings in peer-reviewed journals. He has also been featured in numerous documentaries, films, summits, podcasts, and articles – highlighting his comprehensive approach to pediatric wellness… Join in now to find out: The difference between conventional and integrative medicine.  How to combat the chronic disease epidemic affecting children.  How to set kids up for success and resilience.  The simple foundations of pediatric wellness.  The most common conditions for children under three years of age. Dr. Warsh's latest book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, is set to be released in August 2024. Here, he provides readers with accessible and evidence-based guidance that addresses the unique realities of parenting today. Whether you are expecting a new baby or currently caring for a young child, this conversation will surely provide invaluable pediatric health advice. Click play to learn more about holistically raising the next generation! To learn more about Dr. Warsh, you can visit his website or follow him on Instagram. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer.But will they give your kids fuel for summer play?We know we'll be asked about snacks approximately 5,287 times … in June.

In this episode, we sit down with Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. As an expert in childhood injuries, obesity, and physical activity, Dr. Warsh has shared his insight by publishing various research findings in peer-reviewed journals. He has also been featured in numerous documentaries, films, summits, podcasts, and articles – highlighting his comprehensive approach to pediatric wellness… Join in now to find out: The difference between conventional and integrative medicine.  How to combat the chronic disease epidemic affecting children.  How to set kids up for success and resilience.  The simple foundations of pediatric wellness.  The most common conditions for children under three years of age. Dr. Warsh's latest book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, is set to be released in August 2024. Here, he provides readers with accessible and evidence-based guidance that addresses the unique realities of parenting today. Whether you are expecting a new baby or currently caring for a young child, this conversation will surely provide invaluable pediatric health advice. Click play to learn more about holistically raising the next generation! To learn more about Dr. Warsh, you can visit his website or follow him on Instagram. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

You've heard people say it …You may have said something similar yourself …It's a negative judgment on teens, especially parenting teens.“Oh, just look out for when they're teenagers!”“Teens are just moody…just confrontational…just tough to parent.”Etc. Etc. Etc.I've said it too, and I feel regret!Turns out, most of the time, I puffy-heart-love parenting teens. They're spectacular! They're inquisitive! They're deep thinkers!And they're a joy to be around.Parenting teens is not without its challenges, but what in life is?Joey Mascio has been an actor and a middle school teacher, not much difference there. :)Today he joins us to inspire us to be our teens' mentors, not a villain, and I know your mind will be challenged (in a good way). We discuss:Why parents and teens have such trouble understanding each other (spoiler: it's not the teen's fault)Whether parenting was more difficult for our parents or now, and one (reversible) reason WHY that's soThe way you'll talk to your teen once you start thinking about your teen the right wayWhy teens have trouble starting conversationsThe 3 things teens NEED to be successful (and how parents can use those elements to do better at our job and build our teens' confidence)How teens can go from a sidekick mentality to a hero mentalityThe importance of failure and telling our own imperfect storiesI feel like that only scratches the surface - if you're a parent of a teen or will be someday, get the foundations right with the strategies in this interview!Resources We Mention for Mentoring TeensRegister for free for #LifeSkillsNow Summer Camp Season 3!Helping kids thrive in spite of screensHelping teens build a healthy relationship with screensFind Joey onlineFollow him on InstagramGet a free month of his app: Sidekick to Hero Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Connect with Kirsten: Instagram: @the_soulbabeWeb: www.soulbabe.comBook:  https://theSoulBabe.as.me/Discount Code: 15% off  Motherhood reading, use the code HIPPIE Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!

I interview a LOT of different people in a myriad of professions, but I've never come close to having a woodworker on the show before!“What would we talk about - how to build things? That won't go well on a podcast in someone's ear…” I thought.Do not worry my friends, because Anika and I are both moms, so we dig into woodworking as an analogy for parenting and life skills, and I know you'll be inspired to make time for a creative pursuit after this!We talk about:How Anika went from being an engineer and scientist to breaking boundaries as a female woodworker on YouTubeWhy the best way to get started with woodworking is…just to get started :)How her engineering background helped Anika be a better woodworker and the MYTH of right-brained/left-brained workThe incredibly valuable life skills kids (and adults) learn while building projects - problem-solving and patience are biggies but wait until you hear the most important skill!The two tools you'll need to buy to get started - a very low barrier to entry!!All about confidence, failure, and great parentingWhy Anika sees failure as an opportunityThe importance of carving out time for creative hobbies as parents (and modeling all sorts of skills for our kids)Let's grab a power drill and get building!Resources We Mention for Exploring CreativityWhy we need to let our kids failFind Anika online hereWatch her on YouTubeFollow her on social media: Facebook, Instagram, Pinterest, TikTokFree Guide: Power Tools Simplified Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!