IBS Nutrition Podcast by The IBS Dietitian

Send us a textIn this episode of the IBS Nutrition Podcast, I'm joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief.We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether you've been told “it's all in your head” or you're feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team.In This Episode, You'll Learn:✔ What the gut-brain axis is and how it fuels IBS symptoms✔ Why IBS isn't “just in your head” (and how to break the shame cycle)✔ When to seek support from a GI psychologist — and why sooner is better✔ How treatment works: CBT, hypnotherapy, and tailored assessment✔ The role of food fear, avoidance, and nervous system dysregulation✔ Dr. Navidi's top 3 actionable tips to calm your gut and mind right nowTimestamps:[00:00] Welcome & intro to Dr. Ali Navidi[01:32] What is the gut-brain connection?[04:18] Why IBS isn't "just in your head"[07:37] Hypervigilance and the anxiety feedback loop[09:39] When to seek GI psych support[13:01] How assessments & treatment work[15:39] Gut-directed CBT vs. clinical hypnosis[17:53] Avoidance behaviours in IBS[20:55] Key takeaways for managing IBS[21:07] Dr. Navidi's 3 actionable steps for symptom relief[26:05] Final message to IBS sufferers[27:36] How to access more supportResources Mentioned:

Send us a textIn this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.In This Episode, You'll Learn:✔ Stacy's battle with IBS symptoms since teenage years✔ Using Tums and Imodium – temporary fixes that didn't solve the root issue✔ How Stacy's GI doctor and working with a dietitian fit together✔ The trigger identification process (no low FODMAP required)✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies✔ Stacy's top advice: Don't DIY restrictive diets – work with a proTimestamps:[00:00] Meet Stacy and her IBS journey [02:38] Life before IBS: symptoms since teenage years [04:14] Stacy's daily struggle: diarrhea, cramps, and exhaustion [07:33] Managing symptoms: Tums, Imodium, and frustration [12:43] Deciding to work with a dietitian for real answers [17:52] The truth about low FODMAP diets (and why Stacy didn't need it) [22:49] How we pinpointed Stacy's food triggers without going low FODMAP [28:10] Life today: symptom-free and confident [29:43] Stacy's advice for anyone with IBSResources Mentioned:Ep 18 With Bailey HannaEp 6 With Dr Andrea Love

Send us a textConfused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS.Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effectively trialing a probiotic based on your specific IBS symptoms.In This Episode, You'll Learn:✔ What probiotics actually are (and what they aren't)✔ The difference between probiotics, prebiotics, postbiotics, and synbiotics✔ Why strain-level specificity matters✔ The real state of probiotic research in IBS✔ Red flags to watch for in the supplement aisle✔ A 5-step probiotic strategy for IBS patientsTimestamps:[00:00] Welcome & intro to Bailey Hanna, RD[01:27] What is a probiotic?[02:34] Prebiotics, synbiotics & postbiotics explained[09:06] Quality & quantity of probiotic research in IBS[16:00] Do you need **probiotics for gut health?[23:24] Introducing IBSProbiotics.org[28:05] 5-step framework for choosing probiotics wisely[42:08] What to look for in third-party testing[45:54] How to take and evaluate a probiotic properly[50:12] Client story: When probiotics make symptoms worse[55:00] The truth about gut microbiome testing[58:57] Final thoughts & advice for IBS patientsResources Mentioned:

Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You'll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.Take a look at what we discussed:Kathy's experience with Post-Infectious IBS and its triggersThe low FODMAP diet and its effectivenessSIBO testing and treatment (IBS Nutrition Podcast episode on SIBO)Identifying food intolerances by looking at your stool when doing food challengesDietary changes and lifestyle modificationsStrategies for managing symptoms and improving quality of lifeIn this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!Key Points:01:45 Kathy's Life Before IBS03:33 Initial IBS Symptoms04:48 Low FODMAP Diet Experience08:44 Importance of Professional Guidance09:19 Identifying Food Intolerances10:37 SIBO Testing and Treatment19:43 Testing FODMAP Tolerances26:32 Delayed IBS Symptoms30:22 Feeling Better After Treatment37:08 Traveling with Dietary Needs41:23 Avoiding Unnecessary TestResources mentioned in this episode:Free IBS Masterclass with JessieIBS Nutrition Podcast episode on SIBO

Send us a textStruggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her journey with finding the right colorectal surgeon and treatment for her health concerns. And Dr Wendi shares her advice on preparing for appointments and finding credible resources for GI health information.What we discuss in this episode:Finding the right GI providerDestigmatizing conversations about bowel healthNavigating the healthcare system for GI issuesHow you can best prepare for your appointmentsRed flags to look out for when finding a GI providerWhere to find credible resourcesQuestions we talked about!How to find a suitable healthcare provider to help you?When to ask for a referral for a gastroenterologist?How to do to prepare for your specialist appointment?What to note before leaving your specialist appointment?Listen now to discover expert advice on how to overcome the challenges of managing GI issues and finding the best care availableResources mentioned in this episode:

Send us a textAre you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.What we cover:What is SIBO, Small Intestine Bacteria Overgrowth.Learn about the different types of SIBO and their unique characteristics.Understand potential risk factors that increases SIBO risk.Diagnostic methods and effective treatment options available.Understand how dietary adjustments, including the low FODMAP and low fermentation diets, or SIBO diet can help manage SIBO symptoms.Whether you're newly diagnosed with SIBO or seeking additional information, this episode provides a comprehensive guide to help you navigate this condition and improve your quality of life.Key Points:01:06 What is SIBO?02:05 Types of SIBO02:31 SIBO Symptoms vs. IBS Symptoms04:11 Risk Factors for SIBO06:13 Body's Protection Mechanisms Against SIBO15:11 Diagnosing SIBO18:55 Treatment Options for SIBO22:58 Diet for SIBO24:37 Importance of Fiber27:34 Managing SIBO SymptomsReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Send us a Text Message.Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.In this episode, we discussed:Lindsey's experience with IBS symptoms and the impact on her lifeThe connection between anxiety and IBSThe importance of addressing lifestyle factors in IBS managementPractical tips for incorporating dietary and lifestyle changesThe role of support and community in coping with IBSJoin us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.Key Points:03:57 Lindsey's IBS Symptoms06:32 Initial Attempts at Self-Help08:44 Struggles with Diagnosis09:48 The Role of Anxiety in IBS10:35 Exploring Alternative Testing11:40 Deciding to Work with Jessie12:50 Program Process and Support13:47 Identifying Lifestyle Triggers14:49 Navigating the Low FODMAP Diet17:46 Importance of Lifestyle Changes21:54 Post-Program Life Changes27:47 Diet and Lifestyle Impact & Changes29:35 Meal Frequency and TimingReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Send us a Text Message.Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you'll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.You'll hear all about:IBS diarrhea types: flare-up, overflow, and food intoleranceThe connection between constipation and flare-up diarrheaIdentifying and managing food triggersWhat can make your diarrhea worseGeneral tips for managing IBS diarrhea symptomsReal-life experiences from individuals with IBSTune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.Resources mentioned in this episode:

Send us a Text Message.Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring how modern lifestyle contributes to digestion.Tune in to hear more about IBS and the pelvic floor as we discuss:The role of the pelvic floor in digestionHow jaw movement impacts your gutThe effects of modern lifestyle on digestive healthThe mechanics of digestion and the importance of movementPelvic floor dysfunction and its link to IBS symptoms, bloating, constipation, or diarrheaPelvic floor physical therapy treatments and benefitsHow high quality pelvic floor therapy can impact bowel health & better digestionCommon misdiagnoses affecting bowel health (endometriosis, menopause, SIBO)Prepare to challenge your understanding of IBS as we explore how pelvic floor dysfunction can manifest as IBS symptoms and the treatment options offered by pelvic floor physical therapy.Resources mentioned in this episode:Nancy's Nook EndometriosisI Care BetterNorth American Menopause Society (NAMS)I'm Glad My Mother Died book by Jeanette McCurdyKey Points:01:49 Musculoskeletal System02:55 The Role of the Jaw09:38 Pelvic Floor Function in Bowel Control13:14 Pelvic Floor Assessment Overview17:36 Central Nervous System and Bowel Function22:14 Addressing Root Causes of IBS23:08 Lifestyle Adjustments for IBS25:04 Misdiagnosed Pathologies25:53 Understanding Endometriosis and IBS32:33 Menopause and IBS Symptoms34:37 SIBO Diagnosis and TreatmentReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Send us a Text Message.Is IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel confidently, and eat out safely.From the frustrating onset of symptoms to discovering effective management strategies, Deb's story is a roadmap to hope. Learn how she navigated the healthcare system, uncovered her dietary triggers, and was able to reclaim joy in her life again.What we discuss:Deb's IBS journey and challengesThe importance of finding a supportive healthcare providerDietary changes and how we identified Deb's food triggersThe impact of lifestyle factors and mental well-beingOvercoming obstacles and finding joy in food againDon't miss this inspiring journey as Deb shares her story of resilience and recovery.Key Points:02:55 Onset of Symptoms04:22 Struggles with Treatments05:21 Seeking Medical Help07:07 Frustrations with Healthcare Providers09:22 Dietitian's Recommendations13:07 Importance of Finding the Right Doctor15:52 Transformation After Seeking Our Help18:39 Life After Treatment22:40 Identifying IBS Triggers25:11 Lifestyle Changes and Mindfulness28:05 Challenges Faced30:40 Encouragement for Others34:21 Finding Joy in Food AgainReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Send us a Text Message.Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.You'll learn in this episode:How to identify the root causes of your constipationThe role of hydration, fiber, and exercise in gut healthLifestyle factors that impact IBS-C, including meal timing, sleep, and stress managementThe connection between hormones and IBS, especially in womenCommon food intolerances associated with IBSThe different types of IBSBy the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.Resources mentioned in this episode:

Send us a Text Message.Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.What we discuss in this episode:Discover the 3 main bloating types: constipation, SIBO, and food intolerance, with real-life examples.How to know what type of bloating you have.Explore alternative approaches to manage bloat without eliminating entire food groups.Hear our practical tips like breathing techniques, personalized bathroom routines, and surprising culprits like straws!Tune in to this episode and take control of your bloat! Learn how to identify the cause, explore effective solutions, and discover practical strategies to finally feel lighter and more comfortable.Resources mentioned in this episode:

Send us a Text Message.Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.Mercedes also shares tips for identifying IBS food triggers, including the surprising impact of sleep and fiber. You'll hear how she found relief through lifestyle changes and dietary management, ultimately regaining control of her life.Tune in to learn:How to navigate misdiagnosis and advocate for yourself with doctorsThe potential benefits of the FODMAP diet for IBS reliefHow to identify your own IBS triggersThe power of lifestyle changes in managing symptomsHow to find freedom and a wider dietary range with IBSIf you're struggling with IBS, this episode offers hope and practical strategies to take charge of your health. Tune in now.Resources mentioned in this episode:

Send us a Text Message.IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any confusion and discuss the science (or lack of) behind these tests to empower you to take charge of your gut health.In this episode, we discuss:What is the difference between food sensitivity, food intolerance, and food allergy.We dissect the science behind why popular tests like food sensitivity panels, gut microbiome tests, or GI map, hair mineral analysis test, and at-home breath tests for food intolerances, stool tests for food intolerances often don't deliver accurate results.Exploration of the lack of regulation and scientific evidence for the efficacy and safety of dietary supplements.Explanation of the comprehensive medical evaluation and diagnostic procedures, including clinical criteria, laboratory tests, imaging, and symptom tracking, for an accurate diagnosis of IBS.Learn strategies to navigate your IBS journey with confidence, including understanding stool patterns and avoiding unregulated supplements.Tune in for clear answers and actionable steps to conquer IBS testing confusion and achieve a healthier you!Resources mentioned in this episode:

One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we're sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there's a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).What we cover in this episode:What is the low FODMAP and why it works for managing your IBSThe 3 steps of low FODMAP protocolHow the low FODMAP diet helps you identify your IBS triggersThe common mistakes that we see all the time when people try the low FODMAP dietTune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.Resources mentioned in this episode:

Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good.Michelle shares her story of overcoming IBS:Michelle describes the challenges before working with us, constantly battling diarrhea, feel unwell and helpless.She was given medication without a clear explanation, leaving her frustrated and lost and didn't get any better.Learn how Michelle discovered our program and a different way to manage her IBS, using diet and lifestyle interventions.Our program helped Michelle pinpoint her IBS triggers, helped her find relief and allowed her to travel symptom-free and have control over her IBS.Feeling frustrated with your IBS like Michelle was? Michelle's story is proof that there is hope! Tune in and learn how you too can manage your IBS, discover your triggers and reclaim your life. You don't have to go through this alone!Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it's not a forever diet!In this episode we discuss:Can food cause your IBS symptoms?What are some common food triggers that we see in our practice.How to identify food triggers, and why it's important to follow the FODMAP protocol.What diets are best for IBS? Low FODMAP? Specific carbohydrate diet? Low fermentation diet? SIBO diet? Candida diet?How restrictive diets can backfire and what we suggest instead.Taking control of your IBS through food is possible! This episode gives you the knowledge and practical steps to start your journey of relief. Tune in and hear how you can create a personalized eating plan that tames your tummy troubles and gets you back to living your best life!Resources mentioned in this episode:

Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need.Join Jessie and Brooke as we expose the red flags surrounding bogus IBS tests! We'll discuss the tests you might encounter online, separate fact from fiction, and guide you towards evidence-based approaches.We explore in this episode:The commonly done and evidence based tests like colonoscopies, bloodwork, and stool tests, and their role in IBS diagnosis.Less common tests like those for H. pylori, pancreatic insufficiency, and bile acid malabsorption.Tests that are not evidence based and could be a waste of your money.The truth about food sensitivity tests and gut microbiome tests – are they worth the hype?Tune in and learn how to navigate IBS testing with confidence! This episode equips you to work effectively with your doctor and get the answers you deserve.Resources mentioned in this episode:

Is bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition.We break down the complexities of IBS and explain the common and not-so-obvious symptoms you might be ignoring.Get ready to:Understand what IBS is – what are common and uncommon IBS symptoms.Learn why getting a diagnosis can be a long and frustrating journey (but there's hope!)Discover the power of symptom tracking – it's the key to getting to the correct diagnosis and finding relief!Hear a real-life client success story and discover how detailed tracking led to unexpected answers (and relief!)Ready to take control of your gut health? Tune in and let's get you feeling your best!Resources mentioned in this episode:

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You're not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.Whether you're a newbie or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here's what you'll find: Science-backed tips to say bye to bloating and embarrassing gut symptomsMind-body techniques to manage IBS-related stress and anxietyExpert interviews to dive deeper into the world of IBSLife hacks to live a fulfilling life with IBSJessie used to suffer silently from debilitating gut issues. Now, she's on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.Let's ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!