Podcasts about gutthe

One of the greatest paradoxes of leadership is that to lead well, you must learn to let go. To get comfortable with not having all the answers! To release your grip, relinquish control, and know that the wisdom already exists in everyone around you.Professor, coach and facilitator to the next generation of leaders, Rob Lion has spent the last 20 years fostering self-leading workplace cultures that truly listen to their people, building leaders that are facilitators at heart.Because the best leaders? They've taken off the stabilisers of delegation, left their ego at the door, and learnt the delicate dance of stepping back, to invite others to step in. Find out about:The intersection of leadership and facilitation – and what it takes to be a facilitative leaderWhy we should think with our whole bodies, rather than just listen to our gutThe complex, nuanced role of surrender and controlWhy leadership micromanagement and delegation are safety mechanismsWhy great leaders and facilitators must learn to confront their own triggersDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Rob Lion:LinkedInWebsiteBlogShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

This isn't about trauma modules or mirror affirmations. It's about what actually moves the needle.Inside this raw AF episode, I share:Why “I love you” in the mirror felt like a punch to the gutThe sacred rage that built my body, my business, my lifeThe real reason you're not losing weight or making moneyAnd how I finally stopped chasing healing and started choosing actionIf you're done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one's for you.00:39 The Power of Mirror Exercises04:00 Harnessing Anger for Personal Growth09:35 Taking Action to Break the Cycle13:02 Join the MovementSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it's about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.This isn't just about digestion, it's about transformation.In this episode, we explore:What colonic hydrotherapy actually is and how it worksHow the body holds onto emotions especially in the gutThe link between gut health, emotions and energetic blocksWhy “letting go” is a full body, full soul experienceHow to reconnect with your body in gentle, nourishing waysWhether you're curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.The benefits of a colonic:Natural relief from constipationReduce IBS symptomsSupports immune healthImprovement in frequency & quality of bowel movementsEliminates trapped gas and feelings of bloatingImprovements in microbiome imbalancesImprovements in skin, supports eczema, psoriasis & acneIncreased concentration, energy and clarityReduced brain fogIncrease digestive function and nutrient absorptionReduce headaches and migrainesSupports better sleepDetoxification support for the liver, gallbladder and bloodAssists with healing candida overgrowthIncrease in digestive function & nutrient absorptionSupports mood and helps reduce emotional stress and anxietyReduction in sugar cravingsAssists parasite eliminationAssists weight loss goalsMay help improve colon muscle toneAssists in cleansing the liver and lymphatic systemSupports hormonal healthPhysical & emotional release of trauma held in the gutCreates space for new beginnings and emotional releaseLeaves you feeling relaxed, refreshed and revitalisedCan assist with chronic fatigue and depressionVitality Flow Colonics0423 617 762  info@vitalityflowcolonics.com.auFind them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, AustraliaInstagram:vitalityflowcolonics  www.vitalityflowcolonics.com.auSupport the show

Send us a Text Message.Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring how modern lifestyle contributes to digestion.Tune in to hear more about IBS and the pelvic floor as we discuss:The role of the pelvic floor in digestionHow jaw movement impacts your gutThe effects of modern lifestyle on digestive healthThe mechanics of digestion and the importance of movementPelvic floor dysfunction and its link to IBS symptoms, bloating, constipation, or diarrheaPelvic floor physical therapy treatments and benefitsHow high quality pelvic floor therapy can impact bowel health & better digestionCommon misdiagnoses affecting bowel health (endometriosis, menopause, SIBO)Prepare to challenge your understanding of IBS as we explore how pelvic floor dysfunction can manifest as IBS symptoms and the treatment options offered by pelvic floor physical therapy.Resources mentioned in this episode:Nancy's Nook EndometriosisI Care BetterNorth American Menopause Society (NAMS)I'm Glad My Mother Died book by Jeanette McCurdyKey Points:01:49 Musculoskeletal System02:55 The Role of the Jaw09:38 Pelvic Floor Function in Bowel Control13:14 Pelvic Floor Assessment Overview17:36 Central Nervous System and Bowel Function22:14 Addressing Root Causes of IBS23:08 Lifestyle Adjustments for IBS25:04 Misdiagnosed Pathologies25:53 Understanding Endometriosis and IBS32:33 Menopause and IBS Symptoms34:37 SIBO Diagnosis and TreatmentReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

When we think about the microbiome, we often think about the gut and probiotics, but there's so much more to it. The microbiome is a vast community of microorganisms that influence various aspects of our health, from our skin to our brain, immune system, hormones, and metabolic health. It's not just about digestion—it's about overall well-being.Today, Mike Rhees and I will explore the five critical components of the microbiome: the skin, brain, immune system, hormones, and metabolism. We'll discuss what the microbiome really is, how we should build and rebuild it, and why that's crucial no matter what your patients are dealing with.We'll also explore reliable food supplements that support these components, ensuring you're giving your body and patients the best chance at optimal health.Are you ready to go beyond gut health? Discover the best strategies to build and maintain a thriving microbiome to help you provide the best care for your patients.9 hours. 3 days. Game-changing 10,000 Patients Event. Get your step-by-step blueprint now at event.drkylieburton.com“What are we trying to accomplish in an initial 90-day protocol? Well, we're trying to accomplish a lot. There are a lot of different pieces. However, the number one thing is we're rectifying the microbiome, and there are reasons why we're doing that.”- Mike RheesIn This Episode:Five critical systems to assess in every patientThe goal of the foundational protocolImportance of prioritizing the microbiomeStrategies to optimize brain healthUnderstanding leaky gutThe role of prebioticsSupporting skin, immunity, hormones, and metabolismBoosting and sustaining patient healthSuperfoods for microbiome componentsThis podcast is sponsored by the following:My favorite supplement company and what I recommend every colleague should use in their repertoire - SystemicFormulas.comIf you're a fan of regenerative farming, get your beef and pork from this family-run farm in California - StarWalkerOrganicFarms.comLooking for a place to order your labs? My favorite place is virtualclinic.MD (Tell them Dr. Kylie Burton sent you when you create your account)Resources:Why Are My Labs Normal? By Dr. Kylie Burton - https://www.amazon.com/Why-Are-Labs-Normal-background/dp/B09XZVML1TConnect with Mike Rhees:LinkedIn - https://www.linkedin.com/in/mike-rhees-61031519/Connect with Dr. Kylie:Website - https://bloodworkspecialist.com/Instagram - https://www.instagram.com/drkylieburton/Facebook - https://web.facebook.com/drkylieburton/YouTube -

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman's Hour," Woman's Health, and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.In this short clip we discuss:Accepting you don't have to do life perfectly, but make it work for you.Advocating for yourself and other peopleBeing driven by purpose and passionHere on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve health, wellbeing and quality of life after a late-in-life ADHD diagnosis.In the second clip on today's episode, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon. In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:The connection between diet and ADHD symptoms and behaviourThe impacts of ultra-processed food on the ADHD brain and gutThe effects of dietary sugar on the brainAddiction, dopamine and the ADHD brainCooking whole foods and involving your childrenNew findings that suggest Epigenetics play a role in ADHDUsing lifestyle to support our epigeneticsImplementing nutritional changes for an ADHD familyMaking changes in our lifestyle and nutrition to celebrateLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine

Chapter 1:Summary of Gut"Gut" by Giulia Enders is a comprehensive and accessible exploration of the human digestive system. Enders, a microbiologist, provides detailed explanations of how the gut works, from how food is processed to the role of gut bacteria in digestion and overall health. She also covers common digestive issues such as constipation, bloating, and food intolerances, offering practical tips for maintaining gut health. Overall, "Gut" is a fascinating and informative read that sheds light on the importance of gut health in maintaining overall well-being.Chapter 2:The Theme of GutKey plot points in "Gut" by Giulia Enders include:1. The intricate workings of the digestive system, from the mouth to the colon.2. The impact of diet, stress, and other factors on gut health.3. The role of the gut microbiome in overall health and wellbeing.4. The connection between gut health and various chronic illnesses, such as obesity and autoimmune diseases.5. The importance of maintaining a healthy gut through proper nutrition, exercise, and stress management.Character development in "Gut" primarily focuses on the author, Giulia Enders, as she shares her personal journey of discovering the importance of gut health and how it influenced her own health and wellbeing. Enders also introduces various scientific researchers and health professionals who have contributed to the field of gut health, providing a diverse range of perspectives on the topic.Thematic ideas in "Gut" include:1. The interconnected relationship between the gut and the rest of the body.2. The impact of modern lifestyles, such as processed foods and stress, on gut health.3. The power of the gut microbiome in influencing overall health and wellbeing.4. The importance of holistic approaches to health, including addressing gut health as a foundational component.5. The potential for individuals to take control of their health through informed choices and practices that support gut health.Chapter 3:Meet the Writer of GutIn her book Gut, Giulia Enders demonstrates exceptional writing skills through her clear and engaging language style. She artfully utilizes these elements to effectively convey the complex emotions and meanings associated with the gut and its functions.Enders expresses her fascination and curiosity with the gut in a way that resonates with readers, using descriptive language and vivid imagery to paint a picture of the inner workings of the digestive system. Her writing is imbued with a sense of wonder and awe at the intricacies of the gut, inviting readers to share in her enthusiasm for this often overlooked aspect of the human body.Through her careful choice of words and engaging storytelling, Enders effectively communicates the importance of the gut in maintaining overall health and well-being. She conveys the scientific information in a way that is accessible and easy to understand, making complex concepts digestible for readers of all backgrounds.Enders also infuses her writing with humor and wit, adding a lightheartedness to the subject matter that keeps readers engaged and entertained. This playful tone helps to break down barriers and make the information more relatable, allowing readers to connect with the material on a personal level.Overall, Giulia Enders demonstrates a mastery of writing skills and language style in Gut, using these elements to convey the emotions and meanings associated with the gut in a way that is both informative and engaging. Her ability to captivate readers and effectively communicate complex ideas sets her apart as a talented author and science communicator.Chapter 4:Deeper Understanding of GutThe concept of Gut, or intuition, has had a significant impact on literature, culture, and...

Discover the surprising gut stress factors that could be affecting your health. In this video, Marla Pietruszko, a homoeopathic practitioner, shares 3 common habits that could be causing inflammation and impacting your gut health.As a bonus, you will also learn Marla's SIMPLE remedy for IBS that works particularly well for men.Say goodbye to gut problems by understanding these key triggers!You are going to learn:Different habits we do in our day (without realizing) that prevents our gut from healing itselfThe habits switching that can make a big difference with chronic gut issuesWhat our gut needs to be empty of in order to regenerate the gut liningThe healthy food that is the hardest on your gutUsing your sleep cycle to help your gut repair moreHow anxiety can damage your gutThe power of fastingThe most important meal to never skipWhy most people who do intermittent fasting do it backwardsConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis.Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is Dr Gow, also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon. In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:Rachael's upbringing and how she became a young mumBeing an ambitious, single parentBattling the stigma of ADHD in the school system 20+ years agoRaising a neurodivergent child as a young mother in the 90sWhat Rachael learnt about food and the link to her son's behaviour Why Dr Gow wanted to study nutrition and neuroscience The connection between diet and ADHD symptoms and behaviour The impacts of ultra-processed food on the ADHD brain and gutThe effects of dietary sugar on the brain Addiction, dopamine and the ADHD brainCooking whole foods and involving your children New findings that suggest Epigenetics play a role in ADHDUsing lifestyle to support our epigenetics Implementing nutritional changes for an ADHD familyMaking changes in our lifestyle and nutrition to celebrate Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:Regulating Your ADHD Nervous System Workshop

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We MentionAccelerated Health - Website

Autism is a wide spectrum, and the more conversation we have the more inclusive we can be. At least that's my hope with this episode!  Erin from @Motherhoods_Beautiful_Chaos_ joins me to talk about parenting a child on the autism spectrum. Her oldest son, Carter, was diagnosed at 2.5 and she shares her story about the fight it took to get him tested and their journey together ever since. Episode Highlights:Finding a provider that trusts your gutThe lonely side of neurodivergent childrenThe heavy weight put on moms following a diagnosis"Invisible Disabilities" and why we need to show graceLet's teach our kids to be KIND with all kinds of kinds. There's some excellent insight in this episode, can't wait for you to listen!Erin Martz is the proud Mama to 3 boys: ages 7, 4, and 9 months. She's a stay-at-home mom, living in Michigan and running her insightful and encouraging Instagram account,  motherhoods_beautiful_chaos_. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real estate professionals, we may not realize that the stress of our busy jobs might be making some of these symptoms worse. The gut is actually linked to almost all functions in or body, including 80% of our immune function. In this episode, I talk to Morgan Glodowski of Moksha Embodied, who helps simplify gut health and make small but effective changes that can greatly improve our gut balance.Morgan is not just your ordinary registered nurse and integrative health practitioner. She seamlessly integrates the profound benefits of breath work and intuitive bodywork into her holistic approach. Recognizing that immune and gut health often require addressing emotional aspects, Morgan collaborates with her online health coaching clients to go beyond the physical realm. In addition to employing root-cause lab testing and tailored protocols, Morgan empowers her clients by guiding them through informative breath work and somatic release exercises. By combining these elements, individuals can effectively rewire neural pathways, finally breaking free from stagnant patterns and achieving lasting wellness.In this conversation we discuss:How the health of our gut affects all parts of our wellnessThe gut's connection to our immune system, nervous system, and brainHow chronic stress response prevents us from digesting properly, leading to overgrowth in the gutWhat is leaky gut and how we can strengthen our gut lining through reducing inflammationSeemingly “healthy” foods that might be damaging to our gutThe role of probiotics and prebiotics, and the cautions of supplementationHow to shift the body into a parasympathetic “rest-and-digest” stateFor this week's practice, I encourage you to curate some mindfulness and sit in gratitude before meals, to ease your body into a resting state while eating.Connect with Morgan: https://www.instagram.com/morgan.glodowskiConnect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Learn more about New Home Star: https://www.newhomestar.com

Why is gut health important?The gut breaks down the foods you eat and absorbs nutrients that support your body's functions. The importance of the gut to our overall health is a topic that Briony and Jaq hold close to their hearts, or rather close to their tummies. They discuss:Signs of an unhealthy gutThe worst foods for gut healthOther factors that influence gut healthThe best foods for gut healthThe role of collagen to support gut healthHow to improve overall wellbeing with a healthier approach to gut health*It is important to consult with the correct medical advisors to understand the correct dietary advice for you. Hosted on Acast. See acast.com/privacy for more information.

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.Website: www.guthealthforlife.comInstagram: @jennilynfitFacebook: facebook.com/jennilyngriffithsON TODAY'S EPISODEJennilyn & I discuss...Why irritable bowl syndrome (IBS) is not an actual diagnosisThe one thing that doctors don't learn in medical school that's extremely important for gut healthThe two different types of microbiomes- and what effects each of themWhy Jennilyn likes to call intermittent fasting “time restricted eating”What type of eating is extremely stressful to the body and how to avoid stressing our bodiesThe gut issue that Jennilyn believes is the start to most metabolic diseaseWhich organ is the focus of most gut issues (hint-it's not the stomach)The biological explanation of leaky gut in easy to understand termsThe elevated markers that suggest leaky gutThe main differences between the good and bad bacteria in your bodyAll the ailments in your body that Lipopolysaccharides (LPS) can effectThe one food allergen a large portion of the population is sensitive toThe reasons why you shouldn't be on KETO for an extended period of timeThe number one gut issue people commonly get after taking an antibioticWhen you should ACTUALLY take antibiotics and when you shouldn'tStay tuned for Part 2!!...STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include:Infradian rhythmsCircadian rhythmsUltradian rhythmsThe role of melatoninBrain as the central clock vs. cells as the peripheral clockThe effects of changing time zonesHow light affects dopamine in the gutThe best time to eat for optimal digestionCoffee and your hormonesAyurvedic body typesHormones and weight gainCycles of detoxificationCircadian fasting rhythmsGET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT:www.paleovalley.com/thehealthinstituteDr. Amy Shah's Website: amymdwellness.comFollow Dr. Amy Shah's on Instagram:@fastingmdDr. Amy Shah's New book: I'm So Effing HungryListen to Part 1, Episode #167: https://apple.co/3IKqwti

So many women are struggling with perimenopause, playing whack-a-mole with trying to mask one symptom after the other, and it is exhausting and frustrating! My guest today is Betty Murray, a certified functional medicine practitioner with years of experience looking beyond the symptoms into the root causes of what ails us during this massive hormonal change. Today she is going to tell us how we can remodel our gut and our hormones.You will hear:Why some women have hormonal symptoms and others don'tThe importance of a health and diverse microbiome in the gutThe significance in raising the fiber in your dietThe link between hormones, gut biome, and geneticsAnd so much more!More about Betty: Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. As one of the first 300 certified functional medicine practitioners with the Institute for Functional Medicine (Ifm.org), Betty has been a thought leader and progressive force for the functional medicine movement since 2006.Connect with Betty:Betty's Website: https://www.bettymurray.com/Betty's Instagram: https://www.instagram.com/bettymurray_phd/Betty's YouTube: https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBwBetty's Facebook: https://www.facebook.com/BettyAMurrayCN/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

ResourcesWhat is Diverticulitis90-Day Gut Healing JournalJoanna's YouTubeConnect with Joanna on InstagramThe Water CoolerNesting Story websiteDon't Miss These ThoughtsWho is Joanna Fowler?What is Joanna's personal story and how did that lead her to where she is today?What is SIBO and how is it often treated?What did Joanna do in her own SIBO journey to made a difference for her?What is diverticulitis and how does someone get it?What are some eating changes Joanna has made in order to reduce her diverticulitis flare-ups?What are some lifestyle factors that aid with diverticulitis?How does Joanna manage her stress and how does that play into her gut healing?What is Joanna's best advice for others struggling with their own gut health?What is Diverticulitis?Diverticulitis is the inflammation of small pouches in your large intestine. The presence of these small bulges is fairly common, but it can become problematic when they become inflamed or infected.Diverticula, or the small pouches, are formed in weak portions of the large intestine. They are usually found in the sigmoid colon, which is on the lower left side of the gastrointestinal tract. They are often due to weak spots in the colon.Diverticulitis symptoms are severe abdominal pain (often in the left side), fever, and nausea, chills, and cramps. Since it has similar symptoms to a lot of other gut issues, it can be hard to diagnose. However severe symptoms signal that you need treatment as soon as possible.While the presence of diverticula is fairly common, only 5% of these cases turn into Diverticulitis. It is more likely as you get older.Other risk factors include:high-fat diethigh red meat consumptionlow-fibre dietlow exercisenonsteroidal anti-inflammatory drugs (aspirin, ibuprofen)maleSources: HERE and HEREDiagnosis of Diverticulitis and TreatmentIn order to diagnose diverticulitis, your health care provider will often check your medical history and touch your stomach to gauge pain levels.They can also run the following tests:blood testsstool samplesCT scansigmoidoscopydigital rectal examOnce diagnosed, diverticulitis is often treated with antibiotics. Often it will be recommended to rest, and follow a low-fiber diet or liquid diet until inflammation goes down. This prevents the risk of further inflaming the diverticula.In extreme cases, surgery is sometimes required. This is only if the infection reaches a point where it is creating blockages and affecting your entire digestive tract.What Causes DiverticulitisA lot of scientists theorize that one of the main causes is a low-fiber diet. This leads to constipation which puts pressure on your abdominal wall and causes diverticula.It is also thought that infections of these diverticula can occur from gut dysbiosis, parasites, and bacterial infections.By increasing the consumption of high-fiber foods (implementing a more high-fibre diet), you can reduce the risk of diverticulitis significantly.Eating Habits for DiverticulitisJoanna recommends a couple of shifts that made a huge difference in preventing her own diverticulitis from flaring up.Taking digestive aidsJoanna takes HCL with meals that are high in protein or are harder to digestShe also takes Lactaid when eating dairy to help with digestionDigestive enzymes can also be usefulBetter digestion= less chance of inflammationBeing careful with probioticsWhile some probiotics can help with gut dysbiosis, some can further inflame the gutThe effectiveness of probiotics with diverticulitis is based on the root causeEating less raw foodJoanna limits her consumption of raw veggies such as saladsCooking veggies makes it easier to digest and reduces risk of inflammationIncluding supplementationTaking supplements your body is low in or to substitute for hard-to digest foodsJoanna takes iron to limit her red meat intakeSmaller portions and mindful eatingTaking time in between mealsAllows time for the MMC to “sweep the gut”Gives your body time to actually digest in between eatingDrinking plenty of waterHelps move food through the digestive systemFluids can help with more regular bowel movementsTIP: carbonated water to increase if opposed to regularMoving body after eatingCan help with both digestion and blood glucose levelsThe takeaway here is that anything that improves overall digestion will reduce inflammation.This results in less flare ups of diverticula.Are you having a hard time digesting food? Digest Plus was created for you!YES! GET MY DIGEST PLUS HERE + USE CODE GUTHEALING10 TO SAVE 10% AT CHECKOUTDiverticulitis DietThere is honestly no one “correct” dietary changes for diverticulitis.However, it is often suggested to follow a high-fiber diet in order the keep the digestive system flowing smoothly.It is recommended to eat 14 grams of fiber per 1,000 calories eaten in a day.The western diet typically does not contain nearly enough fiber, so it is important to make a conscious effort. This amount is recommended to ANYONE, regardless of if you have diverticulitis or not. It does help to follow this to both treat and prevent intestinal inflammation.Here are some common high-fiber foods to include in your diet:whole grain foodsbeansberriesbroccoliavocadospotatoesapplesnutsWANT MORE INFORMATION ON FIBER AND THE MICROBIOME? YOU'LL FIND IT ALL BY CLICKING HERE.Joanna personally does not adhere to a special diet but has found a routine that works for her.Her diet includes things such as oatmeal, fresh fruit, nuts, starchy carbohydrates, proteins, and soups.She recommends finding foods that feel good to YOUR body, as no template for eating will be perfectly fit to your own gut. You are the only one who can properly know what works for your digestive system and what does not.Some fun tips Joanna has found through experimentation are:red wine can help with her symptoms of SIBO (bloating and gas)almonds and fatty nuts help with both sugar cravings and migrainesstarchy carbohydrates help with both satiety and digestionAll of these work for HER, which is part of the reason it is so important to find your own eating pattern.If you listen to your body it will be much easier to prevent a flare-up.Lifestyle Shifts for DiverticulitisOne of Joanna's main shifts that has changed her gut has been to REDUCE stress. You are probably so tired of hearing this advice, but it is truly a game-changer.Here are some ways she lowers her stress:Setting boundariesEspecially if you are a type A person, setting boundaries for yourself is critical. Saying no to certain opportunities and not overloading your plate are so helpful in giving your body time to rest and relax.SleepPrioritizing sleep is truly one of the best things you can do for your body. Joanna sets a strict sleep schedule in order to be asleep by 9:30 and have a full 8 hours a night.Moving bodyMoving your body not only is healthful for your physical well-being, but it also helps with mental well-being.Exercise boosts both endorphins and helps to lower cortisol levels (stress hormone). Adjusting your exercise to fit your current needs is a KEY part of making the most of your workout.Joanna recommends low-impact exercise such as walking or yoga over higher intensity cardio or strength training.This turns exercise into a way to both strengthen and stretch your body, rather than being hard on your cells.Being intentional with foodSince food literally feeds our gut it is crucial to think about WHAT and HOW we are eating.Opt for foods that feel good to you and are nutrient-dense.Self-careOr as Joanna calls it, “living slow.” This could be anything from sitting down to read a book to taking a hot bath at night. Take the time to care for your body.These are more natural remedies for treating inflammation in the body. Since inflammation and stress are so directly linked, it makes sense that taking steps to reduce stress can help prevent a diverticulitis flare-up.Advice for Gut HealingJoanna recommends a few steps to take for anyone on their gut journey.Follow practitioners and individuals well-versed in gut healthGather information about yourselfTHE ANSWERS ARE IN YOUR OWN BODYAs with any podcast, I asked Joanna to give us her three convictions around gut healing.Here were the three convictions she provided:Listen to your own body and know that everyone is uniqueBe your own detectiveDon't underestimate how much stress can impact your healthBe your own detective!Get ‘A Gutsy Girl's‘ 90-day gut healing journey journal, Healing Blooms from Within.Our team can mail you a physical, spiral-bound journal OR you can download the journal PDF to print on your own instantly.I NEED THE PHYSICAL COPY OF THIS JOURNAL SENT MY WAY TODAY!All three of these are absolutely key to anyone trying to figure out their own health problems.Taking ownership over your own symptoms and treatment is one of the first steps anyone should take in their healing journey, whether that be diverticulitis or anything else.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Joanna FowlerJoanna Fowler is the Co-Founder and CEO of The Water Cooler, a social media management and branding company and the Founder of Nesting Story, the blog and YouTube channel, where she shares her real, honest, and inspirational stories about womanhood, motherhood, creating a beautiful and functional home, life with twins, lifestyle, and wellness.Joanna resides in Burlington, Ontario, Canada with her four kids and rescue pup Oliver.It's a busy life, that's for sure and amidst all this Joanna has learned how to manage her chronic illness and is continuing to find balance and learn that stress is her body's worst enemy.After a complete thyroidectomy, a bout of Diverticulitis and being diagnosed with SIBO, Joanna has and is continuing to learn the art of slowing down, living intentionally, and saying no to create space, take care of her body and be present for family, her businesses and most importantly, herself.If you liked this episode, you might also enjoy:Gut Healing for BeginnersGuthealingsupplements.comComplete List of Common Digestive ConditionsXox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

ResourcesWhat is Diverticulitis90-Day Gut Healing JournalJoanna's YouTubeConnect with Joanna on InstagramThe Water CoolerNesting Story websiteDon't Miss These ThoughtsWho is Joanna Fowler?What is Joanna's personal story and how did that lead her to where she is today?What is SIBO and how is it often treated?What did Joanna do in her own SIBO journey to made a difference for her?What is diverticulitis and how does someone get it?What are some eating changes Joanna has made in order to reduce her diverticulitis flare-ups?What are some lifestyle factors that aid with diverticulitis?How does Joanna manage her stress and how does that play into her gut healing?What is Joanna's best advice for others struggling with their own gut health?What is Diverticulitis?Diverticulitis is the inflammation of small pouches in your large intestine. The presence of these small bulges is fairly common, but it can become problematic when they become inflamed or infected.Diverticula, or the small pouches, are formed in weak portions of the large intestine. They are usually found in the sigmoid colon, which is on the lower left side of the gastrointestinal tract. They are often due to weak spots in the colon.Diverticulitis symptoms are severe abdominal pain (often in the left side), fever, and nausea, chills, and cramps. Since it has similar symptoms to a lot of other gut issues, it can be hard to diagnose. However severe symptoms signal that you need treatment as soon as possible.While the presence of diverticula is fairly common, only 5% of these cases turn into Diverticulitis. It is more likely as you get older.Other risk factors include:high-fat diethigh red meat consumptionlow-fibre dietlow exercisenonsteroidal anti-inflammatory drugs (aspirin, ibuprofen)maleSources: HERE and HEREDiagnosis of Diverticulitis and TreatmentIn order to diagnose diverticulitis, your health care provider will often check your medical history and touch your stomach to gauge pain levels.They can also run the following tests:blood testsstool samplesCT scansigmoidoscopydigital rectal examOnce diagnosed, diverticulitis is often treated with antibiotics. Often it will be recommended to rest, and follow a low-fiber diet or liquid diet until inflammation goes down. This prevents the risk of further inflaming the diverticula.In extreme cases, surgery is sometimes required. This is only if the infection reaches a point where it is creating blockages and affecting your entire digestive tract.What Causes DiverticulitisA lot of scientists theorize that one of the main causes is a low-fiber diet. This leads to constipation which puts pressure on your abdominal wall and causes diverticula.It is also thought that infections of these diverticula can occur from gut dysbiosis, parasites, and bacterial infections.By increasing the consumption of high-fiber foods (implementing a more high-fibre diet), you can reduce the risk of diverticulitis significantly.Eating Habits for DiverticulitisJoanna recommends a couple of shifts that made a huge difference in preventing her own diverticulitis from flaring up.Taking digestive aidsJoanna takes HCL with meals that are high in protein or are harder to digestShe also takes Lactaid when eating dairy to help with digestionDigestive enzymes can also be usefulBetter digestion= less chance of inflammationBeing careful with probioticsWhile some probiotics can help with gut dysbiosis, some can further inflame the gutThe effectiveness of probiotics with diverticulitis is based on the root causeEating less raw foodJoanna limits her consumption of raw veggies such as saladsCooking veggies makes it easier to digest and reduces risk of inflammationIncluding supplementationTaking supplements your body is low in or to substitute for hard-to digest foodsJoanna takes iron to limit her red meat intakeSmaller portions and mindful eatingTaking time in between mealsAllows time for the MMC to “sweep the gut”Gives your body time to actually digest in between eatingDrinking plenty of waterHelps move food through the digestive systemFluids can help with more regular bowel movementsTIP: carbonated water to increase if opposed to regularMoving body after eatingCan help with both digestion and blood glucose levelsThe takeaway here is that anything that improves overall digestion will reduce inflammation.This results in less flare ups of diverticula.Are you having a hard time digesting food? Digest Plus was created for you!YES! GET MY DIGEST PLUS HERE + USE CODE GUTHEALING10 TO SAVE 10% AT CHECKOUTDiverticulitis DietThere is honestly no one “correct” dietary changes for diverticulitis.However, it is often suggested to follow a high-fiber diet in order the keep the digestive system flowing smoothly.It is recommended to eat 14 grams of fiber per 1,000 calories eaten in a day.The western diet typically does not contain nearly enough fiber, so it is important to make a conscious effort. This amount is recommended to ANYONE, regardless of if you have diverticulitis or not. It does help to follow this to both treat and prevent intestinal inflammation.Here are some common high-fiber foods to include in your diet:whole grain foodsbeansberriesbroccoliavocadospotatoesapplesnutsWANT MORE INFORMATION ON FIBER AND THE MICROBIOME? YOU'LL FIND IT ALL BY CLICKING HERE.Joanna personally does not adhere to a special diet but has found a routine that works for her.Her diet includes things such as oatmeal, fresh fruit, nuts, starchy carbohydrates, proteins, and soups.She recommends finding foods that feel good to YOUR body, as no template for eating will be perfectly fit to your own gut. You are the only one who can properly know what works for your digestive system and what does not.Some fun tips Joanna has found through experimentation are:red wine can help with her symptoms of SIBO (bloating and gas)almonds and fatty nuts help with both sugar cravings and migrainesstarchy carbohydrates help with both satiety and digestionAll of these work for HER, which is part of the reason it is so important to find your own eating pattern.If you listen to your body it will be much easier to prevent a flare-up.Lifestyle Shifts for DiverticulitisOne of Joanna's main shifts that has changed her gut has been to REDUCE stress. You are probably so tired of hearing this advice, but it is truly a game-changer.Here are some ways she lowers her stress:Setting boundariesEspecially if you are a type A person, setting boundaries for yourself is critical. Saying no to certain opportunities and not overloading your plate are so helpful in giving your body time to rest and relax.SleepPrioritizing sleep is truly one of the best things you can do for your body. Joanna sets a strict sleep schedule in order to be asleep by 9:30 and have a full 8 hours a night.Moving bodyMoving your body not only is healthful for your physical well-being, but it also helps with mental well-being.Exercise boosts both endorphins and helps to lower cortisol levels (stress hormone). Adjusting your exercise to fit your current needs is a KEY part of making the most of your workout.Joanna recommends low-impact exercise such as walking or yoga over higher intensity cardio or strength training.This turns exercise into a way to both strengthen and stretch your body, rather than being hard on your cells.Being intentional with foodSince food literally feeds our gut it is crucial to think about WHAT and HOW we are eating.Opt for foods that feel good to you and are nutrient-dense.Self-careOr as Joanna calls it, “living slow.” This could be anything from sitting down to read a book to taking a hot bath at night. Take the time to care for your body.These are more natural remedies for treating inflammation in the body. Since inflammation and stress are so directly linked, it makes sense that taking steps to reduce stress can help prevent a diverticulitis flare-up.Advice for Gut HealingJoanna recommends a few steps to take for anyone on their gut journey.Follow practitioners and individuals well-versed in gut healthGather information about yourselfTHE ANSWERS ARE IN YOUR OWN BODYAs with any podcast, I asked Joanna to give us her three convictions around gut healing.Here were the three convictions she provided:Listen to your own body and know that everyone is uniqueBe your own detectiveDon't underestimate how much stress can impact your healthBe your own detective!Get ‘A Gutsy Girl's‘ 90-day gut healing journey journal, Healing Blooms from Within.Our team can mail you a physical, spiral-bound journal OR you can download the journal PDF to print on your own instantly.I NEED THE PHYSICAL COPY OF THIS JOURNAL SENT MY WAY TODAY!All three of these are absolutely key to anyone trying to figure out their own health problems.Taking ownership over your own symptoms and treatment is one of the first steps anyone should take in their healing journey, whether that be diverticulitis or anything else.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Joanna FowlerJoanna Fowler is the Co-Founder and CEO of The Water Cooler, a social media management and branding company and the Founder of Nesting Story, the blog and YouTube channel, where she shares her real, honest, and inspirational stories about womanhood, motherhood, creating a beautiful and functional home, life with twins, lifestyle, and wellness.Joanna resides in Burlington, Ontario, Canada with her four kids and rescue pup Oliver.It's a busy life, that's for sure and amidst all this Joanna has learned how to manage her chronic illness and is continuing to find balance and learn that stress is her body's worst enemy.After a complete thyroidectomy, a bout of Diverticulitis and being diagnosed with SIBO, Joanna has and is continuing to learn the art of slowing down, living intentionally, and saying no to create space, take care of her body and be present for family, her businesses and most importantly, herself.If you liked this episode, you might also enjoy:Gut Healing for BeginnersGuthealingsupplements.comComplete List of Common Digestive ConditionsXox,SKH

This week on the Detox Diaries podcast, I'm chatting with Tina McDermott of Tina's Joyful Kitchen. Tina spent many years struggling with digestive issues, but what inspired her to truly begin taking care of her health was her sister's battle with cancer. Tina learned the importance of nutrition and movement on overall health and was determined to heal herself and support others in doing the same all while enjoying the process!We also chat about…Her battle with chronic Lyme diseaseThe detox practices that support her when she's having a flare upThe real cause of seemingly unrelated symptoms like bloating, depression and joint painTips for healthy cooking when you feel like you have NO timeEasy tips to heal your gutThe types of movement that matter mostASEA Redox Supplement mentioned for Lyme recovery - https://redox-wellness.com/product/case-of-asea-redox-supplement/To connect with Tina…Visit https://www.tinamcdermott.com/JGVisit https://tinamcdermott.com/tinas-joyful-kitchen/Watch her on Youtube at https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnwJoin the Detox Diaries community and subscribe to the show!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

Episode Highlights With Esther BlumThe average age of menopause and early signs to look forWhy menopause can start really early for some women in todays worldHormones to look at to get a baseline for mitigating menopause symptomsWhen supplements like chaste tree, DIM, and calcium d-glucarate can be helpfulHow cruciferous vegetables help hormonesWhat to know about hormone replacement therapy and the forms she does and does not recommendHow cyclical progesterone in second half of cycle can be helpful pre-menopause, especially after birth control useWhy lifting weights has such a big impact on hormone levels for womenThe supplements she recommends that are helpful for most womenHow brightly colored foods help hormones and feed beneficial bacteria in the gutThe one beneficial bacteria in the gut that helps avoid weight gain and how to support itMore support for morning sunlight, strength training and eating proteinA reason to go for a ten minute walk after eating- it lowers glucose by 17%!Her three “meno-laws” for avoiding fat gain during menopause (or anytime)Why many women develop non-alcoholic fatty liver disease in menopause and how to avoid itThings that are helpful for alleviating hot flashesHysterectomies are the new c-sections… are they necessary? Are they avoidable? What to try insteadResources We MentionEsther Bum - WebsiteEsther Blum - InstagramSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther BlumBrocEliteBerbEliteJust ThriveDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene? BrownOutrageous Openness: Letting the Divine Take the Lead by Tosha SilverGame of Life and How to Play It by Florence Scovel ShinnEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum BlumingRyan Holiday booksThanks to Our Sponsors:Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance.Wellnesse - My line of personal care products such as toothpaste, shampoo and deodorant

Today's guest is Dr Peter Mejia, a women's health specialist who is dedicated and passionate about educating women to get to the root cause of their issues, particularly when it comes to supporting their hormones, gut health, fertility, pregnancy and entering menopause. I love how Peter uses his social media platform to provide great content and practical solutions to support women.Peter is the founder of Holistic Minds Holistic Bodies and Dr in Traditional Chinese Medicine (TCM). He understands that women's health can be complex so it deserves a lot of attention and special care AND this is where he comes into play. Peter is supporting and empowering women to overcome pain, whether its regulating your hormones, relieving constant gut issues, resolving your period pain, natural menopause relief and fertility. This is a great interview! Peter covers so much in this hour of hormone power:The role and the importance of progesterone, oestrogen and testosteroneHow to support progesterone levels to help with leaky gutThe link between histamine, estrogen and period painHow to reduce high histamine to help reduce high estrogen levelsWhy slowing down during perimenopause is critical and how to support our nervous system Common symptoms and complaints that women experience when going through perimenopause Foods, herbs and supplements to support you through perimenopauseHis thoughts on seed cycling and why he is not a huge fanThe rules to consuming caffeine and why some people can't break it downWhy detoxing from alcohol is non-negotiable to clear the liver and gallbladderGut healingIf you love this interview as much as I did, please share this to someone who may benefit from the great nuggets of wisdom and insights that Peter shares.You can find Peter at:https://www.instagram.com/holisticmindsholisticbodies/https://www.hmhb.com.au

Today's episode is sponsored by Paleovalley.Paleovalley's mission is to help people get back to optimal health, so they only carry products that pass their strict standards.  Our family uses several of their products and we've come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu.Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order. You can see all my recommendations on at Paleovalley.com/NwJ_____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn's passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn's journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME

Episode Highlights With Dr. RobinEmerging research about how gut health is even more important than we thoughtThe things affecting our gut bacteria in a negative way95% of disease begins in the gutThe link between fertility and gut healthNew advanced testing that looks at vaginal and gut microbiome for fertility that is helping 75%+ of women struggling with infertility to get pregnantImportant findings that they're learning from this new testing that can help everyone, even those not trying to conceiveThe dramatic health benefits of gratitudeResources We MentionTerrain Health - Dr. Robin RoseThe Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls M.D.Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner PhD

In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month.  In this week's episode we  discuss:The impact of our mental health on our Gut and digestionThe factors that impact our digestion other than foodHow feeling our feelings helps our gutThe impact of loneliness on our physical healthWays to improve our gut healthand so much more. Check out Niamh on instagram hereand website here Support podcast here on patreon8 week group coaching programme find more details here  it starts on Thursday 23rd June at 7pm UK timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Dr Nicole is a doctor in Chinese medicine and a fourth-generation farmer based in Austin, where she grows herbs and runs healing workshops. Clients come to her for gut health imbalance, hormonal problems and mental health issues such as anxiety and depression and she prescribes treatments that align traditional Chinese and prescription medication. She advocates for natural remedies that restore that body's innate healing powers. Dr Nicole walks Brent through the Chinese medicine approach to health and the mind-body connection, where diseases of the mind can cause symptoms in the body and vice versa. She gives some useful insights into what you can do to look after your own health with herbs, sharing tips on which seeds women should eat at what stage in their hormonal cycle and the five herbs you can easily grow at home. Towards the end of the episode, Nicole and Brent discuss the benefits of microdosing and how it can be combined with medication to heal the mind and body. If you liked this episode of Bodies By Brent, don't forget to subscribe to the podcast to catch future episodes with Brent and his special guests. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrentWhat You'll LearnWhat herbs to take for your health and how long you should take them forWhich herbs you can grow in your gardenHow the temperature of what you eat and drink can affect your gutThe differences in the hormonal cycles of men and women, and what that means for your healthHow microdosing has helped to keep Nicole sober Timestamps[0:53] Nicole talks growing up as a fourth-generation farmer and moving to Austin[2:09] Studying Chinese medicine and using herbs as a remedy[3:42] Nicole's breakdown and her Appalachian trek [4:55] “That's when life was put back into perspective”[7:00] How Chinese medicine sees mental health and the mind-body connection[9:38] What you can do for your gut health[10:35] “But what's the temperature?”: Cold water and raw food might be blowing out your gut balance  [12:37] The herbs that Nicole eats for her health and hormones [15:10] Many conventional diets aren't designed for women[17:00] Nicole's advice to her female patients: Seed cycling with pumpkin, flax, sunflower, and black sesame seeds[20:23] The herbs that can help to mitigate Hashimoto's  [22:24] Quality and quantity: What herbs to take and when  [23:46] The top five herbs you can grow at home [26:13] Why Nicole uses microdosing and how it's supported her sober journey[30:19] Which medications you can combine with microdosing[31:15] The real magic of Lion's Mane mushrooms [32:52] Nicole's farm and therapy garden [36:02] The workshops Nicole runs at the farm, including herb cultivation and smoke medicine  [37:17] Nicole's proprietary smoke blend [37:50] Where to go to find out more about Nicole and her farm LinksHerban AustinHerban Austin on Instagramhello@herbanaustin.com Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on Instagram 

In This Episode You'll Hear About:Her life growing up in Pasadena, California, with dreams of becoming a marine biologist, and her first entrepreneurial journey of breeding bunnies and selling them to local pet storesWhat it was like going to a boarding school in Connecticut, being far away from familyHow leaving college she was unsure of what she wanted to do, so she decides to go the investment banking routeHer experience working at Goldman Sachs, and how it provided her with the skills needed to continue in the investment world The important things she's learned in working in early startups, that the people you have around you are the most important, and facing personnel challengesWhy she feels it important to have a Co-Founder and do partnership coaching together How she and her co-founder's internal look into their own nutritional health led to the realization that current prenatal vitamins wouldn't do everything they needed, leading to the idea of NeededThe challenges of product development, from testing the vitamins, focusing on perfecting the product, and getting it validatedThe bad advice given from a board member, and how it taught her to always listen to her gutThe limiting beliefs she had to overcome in fundraisingWhat's next for Needed, from new products and Needed Change Makers, a collective of 100+ practitionersExclusive Deals from Our Sponsors:Get a 30 day free trial with Rewind HEREUse the promo code STAIRWAY200 for $200 off Outer furniture by shopping HEREGet 2 months FREE with Gorgias by clicking HERE and mentioning the podcastTo Find Out More:https://thisisneeded.com/Quotes:“I'm someone that's very motivated by big problems, but also I am motivated when you can see a step-wise path of how you can actually solve it.” “The people that you work with matter so much.”“Life is too short to have people exhaustion lay on you.”“It was helpful to have both because I think she pushed me in ways that I had so many fears that maybe wouldn't have taken to the next step. And then I forced us to do partnership coaching from day one.”“We were just surprised in seeing the gamut of issues that they had, from fertility to hyperemesis all throughout pregnancy, through postpartum depression and the list goes on, but nutrition was never spoken about as like a tool that could help them.”“We both did some pretty extensive nutritional testing for ourselves and found we were both very nutritionally deficient, which led us to be like if our picture looks like this, and if we were going to be pregnant at this point in time, it really isn't an optimal picture, and prenatal supplements as they exist right now, wouldn't get anywhere close in terms of filling in the gaps for our needs.”“We wanted to be supported better when we were mothers one day.”“There was a problem that captivated us both as it mattered for our lives going forward and our friends, and we felt that we could make an impact to make it better.”“We were looking to make access to that optimal nutrition support much more accessible, both through better products and through better education around the issues.”“You need to remember as a founder to listen to your own gut.”“My toughest part of fundraising was figuring out how I could reconcile the two of, we absolutely have a big vision, we're going after a big problem, but how do you paint that story in a way that doesn't feel out of integrity for where we are right now?”“You need to give yourself whatever you need, such that you can continue to sustain and be able to meet your needs, and I think that can often be forgotten as part of the entrepreneurial journey and lead to burnout.”“Just stay authentic to yourself. Find areas where you have a growth mindset, keep improving, but if you can continue to do things that are in line with your true self, that's the right path to be on and that's what you need to look for.”

Found My Fitness - Rhonda Patrick Podcast Notes Key Takeaways The way we respond to a diet is highly individualized – people uniquely respond to diet, even if fed the exact same foods“The dominant factor that determines the diurnal activity of microbes throughout the day is the timing of our feeding.” – Dr. Eran ElinavOur gut microbiome senses when we eat or don't eat and changes activity accordinglyChanges in health status, stress status, medication, the way we live, where we live, etc. reflect on our gut microbes and may impact the risk of developing diseasesA leaky gut is related to disease: diverse molecules secreted by the gut microbe are important in creating the normal state of leakiness which allows us to absorb food and block foreign molecules we don't want in our body – when disrupted, there's a strong link to disease (cancer, autoimmune & cardiovascular disease)The success of probiotic supplementation depends on whether the exogenous probiotic is welcomed by endogenous microbes in the gutThe complexity of taking antibiotics and probiotics: giving probiotics together with antibiotics may protect individuals from adverse effects of antibiotics – but the price may be a chronic disturbance in gut microbiome with probiotics taking over and reducing the diversity of the innate gut microbiomeAbout 80% of overweight people who diet will gain back the weight plus some – the microbiome seems to store a metabolic memory of past obesity which predisposes people to exaggerated weight gainBest practices for a healthy microbiome: (1) maintain a consistent, healthy sleep pattern; (2) stop smoking cigarettes; (3) eat during a regular window during the day (avoid night eating); (4) explore wearing a continuous glucose monitor for personalized data; (5) try a personalized nutrition approach (check out Day Two)Read the full notes @ podcastnotes.orgEran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease. In this episode, Dr. Elinav and I discuss... 00:06:38 - Circadian rhythm of the microbiome 00:17:17 - Lessons from Hunter-gatherers 00:24:44 - Nurturing the microbiome in children 00:35:16 - Triglycerides and cholesterol 00:38:58 - Saturated fat 00:40:25 - Effect of artificial sweeteners on the microbiome 00:56:10 - What causes recurrent obesity 00:58:17 - Impact of caloric restriction 00:59:26 - Intestinal permeability (gut leakiness) 01:19:54 - Bacteriophage therapy and precision probiotics 01:34:44 - Bacterial role in TMAO risk 01:40:33 - Weight gain from smoking cessation 01:41:53 - Tips for diet personalization Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Try thirty days of our FoundMyFitness premium member to get access to exclusive episodes, emails, a live Q+A with Rhonda and more: https://www.foundmyfitness.com/trial

Angelic Guidance ~ Messages from the Angels Part Two: Tools for the Coming Year •Love and Relationships •Spirituality •Mindset •Health and Well Being •Freedom and Fulfillment •Passion and Purpose Adria is a conscious channel of angels, Lemurians, and other beings who wish to assist humanity. She is also a medium, shaman, and animal communicator. Adria shares the powerful message “Sometimes we want something so dearly, that if we have tried for it before we tuck it away inside a treasure box of wishes too precious to look at or even consider. It is time in the evolution of humanity for each one of us to open those new gifts to ourselves. It is time to receive and complete the wishes of the past if they are still resonant for your empowered being”. Adria lives in Sedona, Arizona, and channels for clients around the world.Website: https://www.wingsound.com/Gifts: Audio Recording: Come out of Fear Angel Raphael takes us through exercises to bring ourselves out of the collective fear experience.Topics include:Practices for coming out of fear in the heart and gutThe sovereignty to choose our circumstanceDiscerning the difference between false fearCome out of the cloud of collective fearAngelic light to lighten the residue of fear in youWhat to do about others around us in fearChoosing what to receive into our experienceCreating the opposite of what you fearTo download the free gift, go tohttps://www.wingsound.com/moira21.html Special Discount: 10% off your first individual session with Adria, enter the code MOIRA44 in the notes field when you schedule (new clients only).Website: http://moirasutton.com/Create the Life you Love Community:  https://www.facebook.com/CreatetheLifeyouLove1/Reiki: http://moirasutton.com/long-distance-reiki-healing-session/

Why does psychology matter in gut health? Can you use your psychology as a powerful tool to promote healing in your physical body? How can your body and mind help one another to recenter and find peace? MEET DR. JENNIFER FRANKLINhttps://opendoortherapy.com/dr-jennifer-c-franklin (Dr. Jennifer Franklin) is an experiential, relational, somatic, and mindfulness-based psychologist with about twenty years of psychotherapy experience. She has an educational background in mind-body/holistic psychology. Dually licensed in North Carolina and California, Dr. Franklin offers individual and couples therapy, teletherapy, and consultation. Dr. Franklin worked at the UNC Center for Functional GI & Motility Disorders and specializes in healing functional medical problems, especially Disorders of Gut-Brain Interaction like IBS, along with issues associated with anxiety, panic, interpersonal relationships, attachment, and trauma. She has served as an associate editor for the Journal of Humanistic Psychology, has taught mindfulness/Vipassana meditation, and has been a long-time yoga practitioner. Visit the https://donthateyourguts.com/ (Don't Hate Your Guts) website as well as http://www.opendoortherapy.com/ (Open Door Therapy). Connect with her on https://www.facebook.com/donthateyourguts/ (Facebook), https://twitter.com/drjcfranklin/ (Twitter), and https://www.youtube.com/channel/UCxXIczrfEkzs41lAdkPt4Rw (Youtube). Email her at drfranklin@opendoortherapy.com See also Dr. Franklin's newly launched https://donthateyourguts.com/the-brain-gut-connection-webinar-series-webinars-for-patients/ (Brain-Gut Connection Webinar Series)! IN THIS PODCAST:Why does psychology matter in treating the gut Be aware of your influence Use your body to help your mind Why does psychology matter in treating the gutThe gut-brain axis … the vagus nerve is part of the nervous system that allows your brain and gut … and other digestive organs as well to communicate … there is always this [gut to brain] communication happening in our bodies and there's a lot of information being transmitted about what's happening in our bodies. (Dr. Jennifer Franklin) The messages that flow from the gut to the brain are essential for proper brain function because they are messengers of homeostasis in the body. This is because the gut gives information about the environment that the body is in. This information is sent by the gut to the brain. On the other hand, people's psychology impacts them in various ways. People's desires, perceptions, wants, needs, and fears fluctuate daily. This is an important variable because, with awareness, one can influence it to create positive change. Be aware of your influenceEven though someone cannot control their symptoms, they can control their thoughts and can work to shift their perspective for the greater good of their physical health. When there's a stressor and a threat in our environment, whether, in our internal environment or our external environment, our brain zooms in on the threat … that threat are our symptoms, so then we get more focused … on the symptoms that are not making us feel very good, then we feel helpless to stop them, then we feel out of control … it leads to an unpleasant cascade of psychological, and worse, physiological symptoms. (Dr. Jennifer Franklin)This is where psychology becomes important in physical health: be aware of the influence that you can have over your thoughts. Use this ability benevolently and help your healing, instead of hyper-focusing on what is wrong. Focus on what you can influence positively. Use your body to help your mindJust as how you can use your mind to help your body, you can use your body to help your mind overcome stress and anxiety. Moving the body with slow, steady, and calm movements shows the brain that the body is safe, not in danger, and can relax. Activities such as yoga and gentle exercise help regear the mind from being in an activated nervous system to getting...

Episode NotesWhat's in this episode:Simon's story about hitting rock bottom and re-building a business from scratchHow to develop personal resilience in the face of hardshipHow to find complete trust for yourself and follow your gutThe importance of being authenticMistakes that coaches and personal trainers makeThe importance of meditationand so much more! CONNECT WITH SIMON PILONMASS IMPACT COACHEShttps://www.facebook.com/groups/massimpactcoaches/THE 5 MISTAKES TO AVOID WHEN STARTING YOUR COACHING BUSINESS (FREE E-BOOK)bit.ly/THE5MISTAKESEBOOKLinkedInhttps://www.linkedin.com/in/simon-pilon-consulting/Website https://simonpilon.com/  CONNECT WITH SONJAJoin Mindset and Manifestation Nation for ambitious coaches and aspiring thought leaders now as a foundational member!https://www.facebook.com/groups/mindsetmanifestationnation/Website: www.sonjamartinovic.comEmail: sonja@pursueyourtrueself.com

Intuitions, borne from your natural reactions to situations, can be very powerful. They can help you move forward in making a business decision or reassure you to go after an opportunity. Or they can steer you away from a wrong decision or guide you to a better alternative. But how can you know if those intuitions are reliable? How can you differentiate a knee-jerk reaction of emotion from a wise inner prompting you ought to follow?Because intuition plays both a frequent and important role in business, Kacey Hayes and I (Suzanne Dayton), explore the complexity of it in this episode. There are so many expectations and voices influencing what (they believe) you ought to do in your business that your own inner voice can be drown out. But tuning into your instincts and following your gut can mean the difference between business growth or business decline.What You'll LearnThe power of following your intuitionDeviate from the expected normA real-life example from KaceyHow intuition should steer business decisions, especially marketing choicesDon't do what is expected just because it's expectedGive yourself permission to listen to your gutDifferentiating intuition from feelings, fear or uncertaintyProcess your way, not someone else'sHonestly sit with your concerns and emotionsWhy there really are no mistakes in businessGuide decisions using your gutThe bigger vision intuition has in store for youContact Info and Recommended ResourcesConnect with Suzanne Dayton and Kacey HayesLevelupco.netKaceyhayes.comFacebook.com/levelupcoveaInstagram.com/suzannebdayton/Facebook.com/kaceyhayeswritesInstagram.com/kaceyhayeswritessuzanne@levelupco.netkaceyhayeswrites@gmail.com

Cause and Creation - go listen!The long road to our creative collaborationGoing with your gutThe value of releaseJoseph Pearlan academy“I am one who” - as the characterThe Actor Genius MachineThe value of conversations and “workshopping”IMDB ProHonesty & Vulnerability and self-love & trustPlaying “at” the character vs playing THE characterHow Sara has the writers experiences in itThe 5 Love Languages- actions/touch/serviceWhat is the audience thinking?Off balance filmingMeeting people where they are at“You can doing better” feeling, accepting them as they are, not at the end of their journeyBig Screen screenings rockGreat collaborations are easy if you let them beHow to film big with small gear and crewand much, much more.

Dr Thomas (Tom) E. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralize this toxicity. He has now written 13  books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases. His ongoing research involves documenting that all diseases are different forms and degrees of focal scurvy, arising from increased oxidative stress, especially intracellularly and that they all benefit from protocols that optimize the antioxidant levels in the body. He regularly gives lectures on this information at medical conferences around the world. Two of his most recent books, Hidden Epidemic and most recently Rapid Virus Recovery, are two books I highly recommend.  You can download a free copy of these titles by clicking on the book name and filling in the form. Join us as we explore:The incredibly experience that changed Dr Levy's life and outlook on medicineA mind-blowing study where 100% of heart attack victims had oral bacteria in their heartHow we change the medical narrative about oral healthThe number one thing creating harm in medicine – the human egoWhy you may not even know you have an infected toothThe diseases related to root canals and infected teeth – spoiler: there's a lot!The critical link between thyroid function, tonsils and cancerPossible life saving advice for cancer patientsEverything there is to know about vitamin C, including which type to avoid!The magic of liposomal vitamin C but why most products are pretenders All things nebulizer – ozone and hydrogen peroxide A masterclass on oxidative stress and leaky gutThe lowdown on ferritin The power of water pickingSupport the show on Patreon: As much we I love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowContact Steve Stavs To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. I would love to hear your feedback, answer your questions, and walk a health journey with you.Facebook: https://www.facebook.com/MadeToThriveZA/Website: https://madetothrive.co.zaEmail: connect@madetothrive.co.zaSteve Stavs Instagram: https://www.instagram.com/stevestavsza/Mentions:Hal Huggins: https://en.wikipedia.org/wiki/Hal_Huggins Ott, Stephen, et al. “Detection of diverse bacterial signatures in atherosclerotic lesions of patients with coronary heart disease”, https://pubmed.ncbi.nlm.nih.gov/16490835/.2006. Josef Issels: https://issels.com/publication-library/

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD,  joins me to discuss the gut microbiome.  I learned so much in this conversation. We just jump in a dig into all things gut health.View full show notes hereLinks:The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)Wellness ProgramsCustomized Supplement ProgramWe discuss:Difference between gut health and microbiomeWhy a healthy gut microbiome is important and the diseases it's linked toHow a healthy microbiome manifests itself and the impact of regional variationsGood foods to eat to promote a healthy microbiome How strict eating plans negatively impact your gutThe impact of stress on your microbiomeFoods that wreak havoc on your microbiomeHow the gut can affect autoimmune diseaseHow sodium bicarbonate can affect your gutHow dysregulation can exacerbate allergiesThe relationship with gluten sensitivity and gut and thyroid healthTests to do to determine gut health The link between dysbiosis and Alzheimers The type of probiotic supplement Dr. Harris recommendsOther natural foods to promote good gut healthThe two simple tips Dr. Harris recommends to improve your microbiomeConnect with Dr. Harris:drharris@theghwellness.comStrive for Great Health Podcasthttps://theghwellness.comInstagram: @drharrismdFacebook: Great Health and WellnessTwitter: @drharrismdYouTube: www.youtube.com/c/drrichardharrismdWellness ProgramsCustomized Supplement ProgramConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

It was such a privilege to sit down with my dear friend Stephanie Grosvenor and talk all about gut health and the important role it plays in our everyday lifeIn this episode we talk about: Her own story with gut issues and why she got into health coaching as a result of her journeyWhy gut health is so importantWhat causes leaky gutThe 5 R protocols to heal a leaky gutRemoveReplaceReinnoculateRestoreRebalanceTells us more about her upcoming summit starting July 5thStephanie's links:Join this FREE summit starting July 5th by signing up HEREStephanie's website: https://www.unlimitedyoucoaching.net/Stephanie's e-mail: info@vitaming.netFollow Stephanie on Instagram: https://instagram.com/unlimitedyoucoachingJoin Stephanie's Facebook Group: https://www.facebook.com/UnlimitedYouBrandStephanie's Bio:Stephanie is a Certified Holistic Nutritionist and Functional Medicine Health Coach who specializes in digestive health and detoxification. Through her own 15-year battle against digestive disorders and chronic inflammation, Stephanie was able to learn how to heal own body through holistic, natural remedies and lifestyle changes. Her many years of experience, international training and expert qualifications now allows her to help other adults do the same. She understands that to succeed you need the right people in your corner to hold you accountable and offer you support and guidance along the way. Stephanie is the founder of Unlimited You – Holistic Health Coaching where she provides 1:1 coaching as well as a 6-week full body reset program to help you get to the root cause of your problems and begin healing from the inside out. She has helped countless men and women overcome digestive distress, rebalance hormones and regain their quality of life. Host's links and resources:Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.com15% off first order at Araza Beauty use code 'therootofourhealth15'Email me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoIn order to keep this podcast on track with topics you want to hear and what you want to get out of this time, I would love to hear back from you on how I am doing. Please fill out the survey HERE!! Appreciate your feedback!Support the show (https://www.patreon.com/therootofourhealth)

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!We Cover:Why a lot of people suffer from bloatingWhat is takes to have a healthy gutThe mind / body connectionHow to reduce your bloatLearn More About Bridgitte Carroll:Instagram: @wellbybridgitteWebsite: https://wellbybridgitte.com/Facebook: https://www.facebook.com/bridgittecarroll/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health.View full show notes hereLinks:The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)Wellness ProgramsCustomized Supplement ProgramWe discuss:Difference between gut health and microbiomeWhy a healthy gut microbiome is important and the diseases it’s linked toHow a healthy microbiome manifests itself and the impact of regional variationsGood foods to eat to promote a healthy microbiome How strict eating plans negatively impact your gutThe impact of stress on your microbiomeFoods that wreak havoc on your microbiomeHow the gut can affect autoimmune diseaseHow sodium bicarbonate can affect your gutHow dysregulation can exacerbate allergiesThe relationship with gluten sensitivity and gut and thyroid healthTests to do to determine gut health The link between dysbiosis and Alzheimers The type of probiotic supplement Dr. Harris recommendsOther natural foods to promote good gut healthThe two simple tips Dr. Harris recommends to improve your microbiomeConnect with Dr. Harris:drharris@theghwellness.comStrive for Great Health Podcasthttps://theghwellness.comInstagram: @drharrismdFacebook: Great Health and WellnessTwitter: @drharrismdYouTube: www.youtube.com/c/drrichardharrismdWellness ProgramsCustomized Supplement ProgramConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

In this  episode of Heart's Happiness Podcast you will learn:Why diets are a bad idea!Where our food behaviours come fromHow we can change our relationship with foodThe benefits of coaching to change food behaviourManpreet's experience of neet nutrition coachingMore about intuitive eatingBenefits of movement instead of a hard exercise regime Book recommendationsTrauma in our gutThe books recommended in the episode are:Atomic Habits by James ClearWhat are you hungry for by Deepak ChopraThe Hungry BrainTo work with Ravneet Panesar here is her website and you can follow her on instagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Hi friends, welcome to Kweencast, with @avokween. Today I interview Dr. Will Cole, functional medicine practitioner and just all around really cool guy. We touch on:Why sometimes, health means chilling the hell out around foodAutoimmunityFoods that improve & impair your gutThe inflammation spectrumDon't forget to leave a review for a chance to win some free Granola Butter!

Ian Craig passionate educator in the field of nutrition and health. He is the co-author of Wholesome Nutrition (with Rachel Jesson) and is the creator of the 12 Steps to Wholesome Nutrition and 21 Day Health Challenge online courses. Additionally, specific to sport, he is the founder of the Centre for Integrative Sports Nutrition and its accredited practitioner course, the Certificate of Integrative Sports Nutrition, plus he is the editor of UK magazine Functional Sports Nutrition.As co-founder of the Nutritional Institute, Ian is a nutritional therapy practitioner, based in Johannesburg. His client base ranges from chronic health cases, such as autoimmunity, through recreational and elite athletes, to sports and lifestyle induced low-grade chronic fatigue syndrome.Join us as we explore:The importance of the fundamentals of the gut microbiome for systemic healthWhat you can do to nourish your microbiomeWhy rocket (arugula) is a miracle veggieHow to eat mindfully and why this improves stomach acidity, digestive enzyme output and bile flow The diversity and benefits of fermenting for the microbiomeThe hygiene theory and why its impacting our microbial diversity and stunting our immune systemWhy mental clarity starts in the gutThe gut connection to immunity- gut mitochondria axis, gut immune access and the gut brain axisThe power of oregano, sauerkraut, kimchi, curcumin and gingerWhy you should avoid antibioticsIntermittent contextualized fasting and the benefit of gut restJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Wholesome Nutrition for You by Ian Craig and Rachel Jesson https://thenutritionalinstitute.com/20-main/108-our-bookBBC report of Bolivian Indigenous people in Amazon forest eating as per their forefathers; 'Healthiest hearts in the world' found By James Gallagher https://www.bbc.com/news/health-39292389Book: Pharmageddon by David Healyhttps://www.amazon.com/Pharmageddon-David-Healy/dp/0520275764The Beginner's Guide to Vegetable Gardening: https://www.udemy.com/course/vegetable-gardening-basics/?utm_source=adwords&utm_medium=udemyads&utm_campaign=LongTail_la.EN_cc.ROW&utm_content=deal4584&utm_term=_._ag_77879423734_._ad_437497333806_._kw__._de_c_._dm__._pl__._ti_dsa-1007766171072_._li_1028688_._pd__._&matchtype=b&gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP_NF0Is4ujPHHX_FBDUnESWW0kp6ozei45gRy0cGMJgkgw654V7mkMaAoR5EALw_wcBBook: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallonhttps://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735#:~:text=Nourishing%20Traditions%3A%20The%20Cookbook%20that,8601419460892%3A%20Amazon.com%3A%20BooksDr. Joseph Mercola interview of Sandor Katz about fermentationhttps://www.pinterest.com/pin/198721402281673354/70% of our immune system is in our gut: https://www.healthline.com/health/digestive-health/things-your-gut-wants-you-to-knowComprehensive Stool Analysis from Genova https://www.gdx.net/product/gi-effects-comprehensive-stool-testComprehensive Stool Analysis from Nordic Laboratorieshttp://nordiclabs.com/EProduct.aspx?id=164Viome South Africahttps://www.viome.co.za/?gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP8Mr9Rssq6GUF8hbowmej4EdYABSYF75U4QT4veDlm-H4X5L16kZPMaAj9AEALw_wcBBook: The Complete Guide to Fasting by Jason Fung https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_1?dchild=1&keywords=Jason+Fung&qid=1601802696&s=books&sr=1-1www.NutritionalInstitute.com

Bryce Wylde is a Natural medicine expert. He’s a clinician, television host, educator, author, and philanthropist. His specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine. His focus is routed within functional medicine.He blends the latest in human biological and genomic screening, science, and technology, and uses new, traditional, and ancient remedies. In this episode Greg and Bryce discuss -What is "Alternative medicine" Covid-19 and what is the real pandemicThe effects of isolation due to Covid-19NutritionNutrition for endurance sport and exerciseSupplementsPre and ProbioticsOvertraining in sport and the effects on the gutThe importance of GlutathioneWhy Glutathione Mindfulness and mental strategiesVisualizing and the 24hr editWhat is "Grounding"? Breathing techniquesSleepGenetics and DNAEnvironmental ToxinsBryce's Philanthropy and extreme eventsBryce's latest book "Brainspanners"  

We all know the struggles of gut issues whether it’s occasional, daily, or chronic, nobody enjoys the discomfort of bloating, stomach pain, food allergies, or … other issues (you know what I mean). Which is why today’s guest, Lindsey Wilson, created her brand and business, OWL Venice. On a mission to help others facing the same issues she once faced, Lindsey created OWL Venice as a holistic healing approach through proper nutrition and nourishing the body. The signature broths and the gut reset are two of their more popular products to help others heal all while maintaining zero waste in the process. I also share my experience with the 4 day reset and how it helped me reset my gut. In this episode we discuss:The origin story of OWL VeniceLindsey’s personal health issues that inspired the brandBrand morals and OWL’s mission statementThe healing power of their bone broth elixirsHow the gut reset works to heal the gutThe secret behind their mylkshakesSourcing of ingredientsHow to implement their blends into a healing routine To connect with OWL Venice find them @owlvenice or their site at owlvenice.com And I’m at @emilyfeikls as well as @letsthrivepodcast. To support the show go to Apple Podcasts and leave a rate/review for the show!

Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and negatively impact many facets of our health. In this episode, Tara chats to Lydia Sutakowsky, an accredited practicing Dietitian, university lecturer, and director of the Sunshine Coast Gut Clinic. Together they talk about gut health and answer the following questions:What is 'gut health?'What are the symptoms of poor gut healthDoes the food we eat directly impact the microbes in our gut?What can we do to improve our gut health?Should we take probiotic supplements?What is a poo transplant and are they useful? Lydia also covers: Why the restriction of foods could harm your gutThe evolution of the microbiome storyHer top foods for good gut healthA simple recipe to feed your good gut bugsYou can follow Lydia on Facebook and instagram or book a skype consult via her website And make sure you follow Tara (aka The Nutrition Guru) on Facebook and Instagram for daily updatesSupport the show (http://www.thenutritionguruandthechef.com)

More Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life. According to the Center for Disease Control, approximately 91% of women are unhappy with their  bodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting. We Talk about Conscious eatingThe Importance of self-careSocietal Body ShammingDiet is a dirty wordHow our thoughts and emotions lead to behaviors of reward or consequenceThe guilt of the weekend splurgeRelease sugar nowEating clean or organic food from local food sourcesStress and bodyweightHow gluten affects the bodyIdentifying our emotional triggersHow’s your poop?Relationship of your skin and gutThe importance of journaling Feed your soul and get off of the diet rollercoaster There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals. www.carlypollack.com

Over the past few weeks I have seen a couple of financial plans produced by firms that have experience in providing advice on investing in residential property (i.e. not the traditional managed fund/shares type advisors).Unfortunately, the quality of the advice was very poor and not worth the fees paid in my opinion. It upsets me to see people pay several thousands of dollars for financial advice and receive virtually nil value. Therefore, I wanted to write this blog to tell people what questions to ask before paying for any financial advice.Before I get to the questions, there are usually two failings with poor quality financial advice:Potential problem # 1: Limited in scopeIn most situations, limited financial advice is risky. Advice can be limited to a specific asset class (e.g. only consider shares or property but not both) or be limited to a specific investment such as superannuation.A useful analogy is going to the doctors but telling your GP that they can only examine the left side of your body. No doctor could ever be confident with their diagnosis as they wouldn’t know what they may have found if they could have examined your whole body. That’s why when it comes to quality financial advice, you really need to consider if limited advice will be worth paying for. Often, it is what you don’t know that can hurt you the most.Potential problem # 2: Just a guise to sell you a productContinuing with my medical analogy above, would you feel comfortable going to a doctor that could only prescribe one type of medication?If a financial advisor can only recommend one type of investment (be it shares or property or something else), then there should be no surprises when they recommend that you should invest in that asset too. As Warren Buffett says, “you never ask your barber if you need a haircut”.However, what if you have already decided to invest in a particular asset class? Even then I think it’s prudent to seek advice from a financial planner that can consider all types of investments. The reason being is that if you have missed something (i.e. if you were not aware of an issue that might compromise your investment success). Surely you would want to learn about it before jumping into an investment and costing yourself in lost time or money?I am very careful to not let my clients self-diagnose. That is, a new client might come to me and say; “we have decided to invest in property”. However, I always ask myself, is property the right asset class for them?Here are some questions I suggest you ask…Below I list some questions that you can ask any advisor before agreeing to pay them a fee. The answers to these questions will hopefully help you understand if there are any limitations or hidden agendas behind the advice that you may subsequently receive.What strategies will you compare or consider?Any experienced financial planner should be able to highlight two or three strategies that you might be able to utilise. Alternatively, and often just as useful, they might be able to articulate which investment strategies or asset classes are definitely not appropriate for your circumstances (and why).In this answer you aren’t looking for definitive advice – as the advisor hasn’t had any time to complete any analysis and financial modelling. However, you’re looking for evidence that the advisor has the knowledge and experience to consider various approaches, asset classes and strategies.Ask for a copy of some advice that they have issued in the past month?Ask to see a copy of some advice that the advisor has issued in the past month or so. The first thing to look for is how generic the advice document (report) is. If the report is mostly template paragraphs, then it might be an indication that the advice you receive won’t be customised. Similarly, if the report is very thick (i.e. 30 or more pages), it typically indicates that it contains a lot of generic information. You don’t need to pay a lot of money for generic information – a book will have 50,000 words and only costs $30! You only want to pay for customised advice.Will they consider all asset classes?Holistic advice should consider whether it is appropriate for you to invest in all investment asset classes (i.e. the main ones include shares, direct property cash and bonds). Ask the advisor if there are any asset classes that they are not (licensed) able to advise upon.Will the advice cover the four main financial planning topics?Holistic advice should consider four main areas:1. Investment strategy formulation (i.e. what to invest in, when, how much and ownership structures);2. Cash flow management/projections;3. Risk management (insurances and ways to mitigate risks); and4. Estate planning and asset protection (wills, power of attorney, financial agreements, etc.).Ask the advisor if their advice will cover these four main topics.Do they eat their own cooking?Consider whether the advisor is a doer or teacher. That is, do they follow their own advice? Do they invest in the same things as they advise their clients to invest in. Are they on the path to building a strong financial asset base. Whilst this is not imperative, it goes towards the advisor’s authenticity and to some degree, integrity. Also, it makes sense to take advice from people that have achieved what you want to achieve. Therefore, only listen to people that are successfully building wealth themselves.Do they have a vested interest in the advice?Of course, as I have written about previously, the advisor must be independent. That is, they should not have a vested interest (i.e. make money from) in whether they recommend you invest in shares, property, super funds or nothing at all.The reality is, financial advice businesses are not scalableThe easiest way to build a stainable and profitable business is to develop a product that you can sell at a high profit margin and then sell a lot of it (i.e. scale up the business). The reality is, a financial advisory business is not scalable. As soon as you turn advice into a product, you destroy a lot of its value because it becomes templated, you have to build in a lot of controls and restrictions and it’s difficult to scale “experience” (not everyone has the same experiences). The banks are a very good example of this.This is why good quality advisory business tend to be small in size and the principal advisors tend to be very hands on.Ask questions and go with your gutThe above questions should help you ascertain whether an advisor will be able to give you valuable, customised and holistic advice. Do not be shy to ask questions before you engage their services. In fact, its is your obligation to do so.Also, trust your gut feeling. If you don’t feel perfectly comfortable with an advisor, move on and find one that you do. The best way to find a good advisor is by referral i.e. ask friends, family and colleagues that you know and trust. Good luck.

Here is some of what you will learn: Discover ‘House Hacking’Importance of Innovation and MarketingThe lessons of partnershipsUnderstanding theory vs practiceThe importance of trusting your gutThe #1 rule of communicationWhat is your superpowerUnderstanding CAPX mathThe proper ‘failure’ mindsetHow to increase your personal valueHow to mitigate the fear on your first dealHow to survive the ‘seasons’ of real estate Book recommendation: The Slight Edge by Jeff Olson To learn more about our guest, please visit: https://www.casmoncapital.com/ To find out more about partnering or investing in a multifamily deal: Text Partner to 41411 or email Partner@RodKhleif.com Join us at a Multifamily Bootcamp, visit: http://MultifamilyBootcamp.com Review and Subscribe acquisitions, John Casmon, apartment investing, apartments, appreciation, Assisted Living, broker, brokers, business, cash flow, cashflow, commercial, commercial real estate, CRE, CRE investing, Defaulted paper, Donald Trump, entrepreneur, equity, Eviction, expert, experts, Foreclosure, funding, Hedge fund, investing, investing in real estate, investments, Rod Khleif, Rod Khleif Florida, Rod Khleif Real Estate, Riyad Khleif , manager, mergers, millionaire, multi-family, multifamily, Office, passive income, podcast, private lending, private money, property management, raw land investing, real estate, real estate broker, real estate cashflow, real estate coaching, real estate investing, real estate investor. Investing, REIT, Retail, Robert Kiyosaki, sales, Sales Coach, sales expert, Sales Training, Self Storage, Selling, Senior Living, Shopping Center, Short Sale, Suburban Office, syndication, training, value add, Repositioning assets, multi-family expert, multifamily expert, multi family investing, multifamily training  

Worldwide storytelling authority Bernadette Jiwa shares how to tap into hunches to uncover your next great idea.You'll Learn:How to begin trusting your gutThe three qualities that cultivate good ideasThe skill of selling your ideas through storytellingAbout BernadetteBernadette Jiwa hails from Ireland, presently lives in Australia, and is a global authority on the role of story in business, innovation and marketing. She is also an advisor to business leaders and entrepreneurs, a regular keynote speaker, and the author of five #1 Amazon Bestsellers. Her website, thestoryoftelling.com, regularly tops blog awards in Australia. Her latest book, Hunch, released last week.Items Mentioned in this Show:Bernadette's website: TheStoryOfTelling.comBernadette's book: Hunch: Turn Your Everyday Insights into the Next Big ThingAuthor: Seth GodinBook: Thinking Fast and Slow by Daniel KahnemanView transcript, show notes, and links at https://awesomeatyourjob.com/ep166See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The brain and the gut work like a key and a lock. One cannot function without the other.”Dr. Edison de MelloDr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist.He's also the founder and chief medical officer of The Akasha Center in Santa Monica, CA where he treats patients using his signature East-meets-West approach. As he's mentioned in previous interviews together, unlike many doctors in the traditional medical system, he doesn't treat diseases or symptoms first, he treats the patient first. Today's conversation centers around his new book Bloated? How to Reclaim Your Gut Health and Eat Without Pain.If you commonly experience bouts of brain fog, the inability to focus, lethargy and chronic fatigue, or even a lack of creativity and motivation, you might be surprised to learn how much your gut health (or lack thereof) could be responsible. Dr. De Mello's expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what's really going on under the hood and provide you with practical, simple steps to start healing from the inside out.You'll learn how the body has its own language and in Dr. de Mello's words, that “language is symptoms.” Beyond discussing common digestion problems like bloating, stomach pain, and gas, we also dig a lot deeper into the emotional issues that often stem from the gut like depression. And even cooler we discuss how you can strengthen your intuition and ability to “follow your gut” simply by improving your digestion. Pretty cool eh? Oh yeah…we talk about farts too. I have no doubt you'll love this light-hearted conversation that will not only provide you with a wealth of information regarding how to start assessing and addressing your gut health today, but will also have you laughing along the way.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:How our process of elimination provides direct insight to our energy levels, creativity, and moods throughout the dayKEY TAKEAWAY: You are not alone if you experience gut problems and de-stigmatizing the shame around it is the first step to healingHow much gas you pass is directly related to how healthy your gut isCommon habits that lead to excessive amounts of gas (and which ones you do and don't need to worry about)The consequences industrialization has had on our diets, eating habits and food qualityThe top mindset shifts to make that directly and positively impact your digestionHow to maintain positive eating habits without feeling like you're torturing yourselfHow to start listening to your body in order to find the root cause of your symptomsWhy science refers to the gut as our ‘second brain'The link between gut health and mental health (and how your gut can heal your mind)Why the level of your happiness is reliant on the state of your gutThe downsides of antibiotics when it comes to the health of our bodiesWhat your gut needs in order for your body to function properlyA simple trick you can use to follow your ‘gut' and make better decisionsHow your mindset and emotional state impacts disease (dis-ease)The one quality to look for when you're searching for the right doctorThe very first step to take if you're suffering from digestive distressUseful Resources Mentioned:Ep152: Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de MelloEp95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de MelloEp01: Understanding the Link Between Creativity and Depression | with Dr. Edison de MelloAkasha Center for Integrative MedicineBloated - How To Reclaim Your Gut Health And Eat Without Pain (Book)Continue to Listen & LearnWhy Supplements Are Worth the Investment (And The Ones You Can Trust)Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkEp84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloEp122: 'Superfood Hunter' Darin Olien On How To Be Healthy, Fit, and Eternally AwesomeEp09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson CaltonRich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)The Top 10 (Healthy) Must-haves For Any Editing GigEp142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreGuest Bio: Dr. Edison de Mello Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.Dr. de Mello's PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person's emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).