Podcasts about how sibo

A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I'll break down the connection between conditions like SIBO and bad breath, and I'll recommend an effective probiotic protocol to treat bad breath.  

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this presentation and felt so passionately that everyone should have this info, that I asked Joana if I could share it all with you… So, here it is! In this presentation I discuss: The prevalence of endo in the IC and SIBO community and the current research and statistics. The definitions of endo and SIBO, the theories behind endo development and the two key causes of SIBO. How endometriosis can lead to interstitial cystitis or bladder related conditions - and how endometriosis can lead to SIBO! How SIBO can contribute to the development of endo and interstitial cystitis, and the complexity of the chicken or the egg scenario with endo and SIBO. The co-conditions of endo, IC and SIBO: PoTs, h-EDS and MCAS and the key thread connecting them all (ahem: histamine!) and the symptoms to look out for. How endo and SIBO are diagnosed, and how to treat both conditions in context of interstitial cystitis. If you'd rather watch the presentation, you can do so here! More show notes. Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this Wild Wisdom episode, you'll find out:  ☑️ Symptoms of small intestinal bacterial overgrowth (SIBO)  ☑️ Causes of SIBO  ☑️ How SIBO is diagnosed  ☑️ How SIBO can be treated    And more!   

Karly is an accomplished gut health naturopath, nutritionist, and mentor with extensive clinical experience in treating complex gut health issues, specialising in IBS, SIBO, IBD, and food intolerances. Drawing from her personal experience with gut issues and a family history of Crohn's disease and autoimmune disorders, she is dedicated to helping individuals overcome chronic gut issues. Her ultimate goal is to empower people to lead fulfilling lives without symptoms or food-related anxieties. Karly offers evidence-based advice and unwavering support on the journey to optimal gut health.In this episode, Karly will talk about:What SIBO is and how it affects the body;The role of carbohydrates in SIBO and how they contribute to the condition;The various factors that can lead to the development of SIBO:Infections;Exposure to mold;Ongoing stress;Poor diet;Structural issues;Prolonged use of certain medications.How SIBO is diagnosed;How SIBO is often misdiagnosed as Irritable Bowel Syndrome (IBS);The most common symptoms associated with SIBO:Constipation;Diarrhea;Bloating.The dietary approaches to managing SIBO and their benefits and considerationsLow FODMAP Diet;Low-Carbohydrate Diet;Elemental Diet;Biphasic Diet;6-stage SIBO Food Road Map.The importance of nourishing and rebuilding the microbiome during SIBO treatment;The Implications of SIBO on Children's Health;Her Nourished Gut Program and how it can help manage SIBO effectively through diet therapy.Episode Links:Food as Medicine for SIBO - A free live masterclass designed to empower healthcare professionals with effective strategies for treating SIBO without excessive food restrictions.Want to know more about the SIBO Food Roadmap? Join the waitlist now to stay informed and receive updates as soon as it's launched. Don't miss out on this game-changing resource—we can't wait to share it with you!

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity.  In Part 1, Kiran provides in-depth examples of why gut health translates into full-body health. He unpacks what spore-based probiotics are and where they come from, and he shares about psycho-biotics for mental health. If you have not yet listened to Part 1, I urge you to go back and listen to it first.  Today, in Part 2, Kiran talks about SIBO and explains what ghost or post-biotics are and how the FODMATE enzyme works. He also talks about immunoglobulins and probiotics for dogs.  Conditions tied to H Pylori Autoimmunity Infertility Reflux disease Gastritis Gastroparesis Gastroesophageal and gastric cancers   About Kiran Krishnan: Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies. He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the pre-eminent microbiome therapeutics company in the US integrative medicine market.  Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs.  Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.  In this episode: How to recover your gut after taking a course of antibiotics. (39:44) Who should not take the Megaspore product? (44:37) Why is it essential for SIBO people to have spore-based probiotics? (45:05) How SIBO impacts liver function. (47:53) How SIBO impacts the anti-microbial protection of the gut. (50:05) How leaky gut impacts bowel motility. (50:44) A key way of stopping SIBO. (53:39) What is happening with those who are not tolerating spore-based probiotics? (56:23) Why do our pets also suffer from leaky gut? (103:29) Conditions that tie to H Pylori. (1:10:32) How does the microbe in ghost (or post-probiotics) remove H Pylori from the body? (1:11:57) Links and resources: Kiran Krishnan's Social Media Links: Kiran Krishnan on Instagram (@Kiranbiome) Kiran Krishnan on YouTube Relative Links for This Show: www.microbiomelabs.com  https://betterbiome.com/ Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

SIBO is a small intestinal bacterial overgrowth that has a reputation for being massively under-diagnosed. Research suggests that it affects at least 6 to15% of healthy, asymptomatic people. SIBO is also a symptom of an underlying cause. Today on Discovering True health we are going to be learning all about SIBO causes, symptoms and testing. As well as the phases of treatment and natural supplements that can help.  My guest joining me is Dr. Onyx Adegbola, MD Ph.D., a physician-scientist, lifestyle medicine physician, and former pharmaceutical executive. She is founder of Casa de Sante, a digital gut health platform ,which provides gut-friendly low FODMAP products, supplements & resources for gastrointestinal conditions such as IBS, IBD, SIBO, and more.   We'll Be Learning: 1. What SIBO is and what the symptoms are 2. How is the symptom of brain fog linked to a gut issue like SIBO? 3. What can types of things can be the root cause of cause SIBO? 4. How SIBO is diagnosed 5. The phases of SIBO treatment and what we need to know about the treatment process 6. Natural supplements that will work to treat SIBO 7. Specific types of herbal antimicrobial supplements are effective and how can they help? 8. How oregano oil can help with bacterial infections and SIBO. And the criteria for how to use oregano oil for SIBO 9. Can probiotics help with SIBO treatment and have there been any studies showing effectiveness? 10. Guidance and advice around choosing the right probiotics for SIBO specifically 11. What FODMAPs and, how can they worsen SIBO, and how can a low FODMAP diet and FODMAP digestive enzymes help those with SIBO 12. The basic criteria of a low-FODMAP diet, what types of foods are included and excluded 13. Is it possibly a better option to stick to natural remedies like oregano oil for bacterial infections like SIBO than to go the pharmaceutical route or does it depend of each persons body? 14. What we need to know about selecting the right supplements, how to we navigate the supplement industry   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   You can connect with  Dr. Onyx Adegbola, MD Ph.D and check our her low FODMAP line here:  Website:  https://casadesante.com LinkedIn: https://www.linkedin.com/in/onikepeadegbola   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Resources/References: https://casadesante.com/blogs/digestive-wellness/supplements-for-sibo https://casadesante.com/blogs/digestive-wellness/natural-treatment-for-sibo https://pubmed.ncbi.nlm.nih.gov/12410625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220539/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/29915215/ https://sfamjournals.onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2007.03353.x https://pubmed.ncbi.nlm.nih.gov/15720571/ https://linkinghub.elsevier.com/retrieve/pii/S0022227520313833 https://pubmed.ncbi.nlm.nih.gov/10815019/     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this presentation and felt so passionately that everyone should have this info, that I asked Joana if I could share it all with you… So, here it is! In this presentation I discuss: The prevalence of endo in the IC and SIBO community and the current research and statistics. The definitions of endo and SIBO, the theories behind endo development and the two key causes of SIBO. How endometriosis can lead to interstitial cystitis or bladder related conditions - and how endometriosis can lead to SIBO! How SIBO can contribute to the development of endo and interstitial cystitis, and the complexity of the chicken or the egg scenario with endo and SIBO. The co-conditions of endo, IC and SIBO: PoTs, h-EDS and MCAS and the key thread connecting them all (ahem: histamine!) and the symptoms to look out for. How endo and SIBO are diagnosed, and how to treat both conditions in context of interstitial cystitis. If you'd rather watch the presentation, you can do so here! View the reference list here. Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

something we must consider when aiming for balanced hormones and prepping our body preconception is gut health. Truly, it cant be ignored. If you're experiencing symptoms, perhaps bloating, gas, pains, food or histamine intolerance or any condition relating to inflammation in your body, this episode is for you. I invited a fellow Naturopath onto the podcast, for a fascinating digestive health chat. Kirsten Greene has been a practicing Naturopath, Nutritionist and Western Medical Herbalist since 2008, and specialises in working with clients who have SIBO (Small Intestinal Bacterial Overgrowth) and associated digestive issues. Kirsten has worked in Australia, South Africa and Europe and consults with clients worldwide online. Originally from South Africa, trained and qualified in Australia, Kirsten is a practising member of Naturopaths and Herbalists Association of Australia and now calls Bali, Indonesia home. Her primary focus is helping women heal their digestive issues so they can enjoy a loving relationship with their body and food. And for some, so that they may feel “normal”, sometimes for the first time in their lives. Having been through SIBO and suffering digestion issues herself for years, Kirsten is super passionate in this area and can relate to what her clients are going through. SIBO free to this day, Kirsten has gone from living with an extreme fear of food due to bloating, weight gain and discomfort, to having a healthy, functioning digestive system and sound relationship with all food. This is what Kirsten wants for all others suffering with digestive issues too, food freedom. What's Included:  In this episode we explore…  >> What SIBO is & how the symptoms compare with other digestive issues such as Candida overgrowth.   >> Causes and contributing factors of SIBO.  >> What complications can occur if SIBO is left untreated.  >> How SIBO is connected to endometriosis.  >> The importance of testing & determining the different types of SIBO.  >> What the treatment of SIBO involves - both diet and natural medicine, including some of Kirstens fav herbs she uses in this. Further Links & Education: GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/sibo-guthealth  OPTIMISE YOUR VITAMIN D (FREE GUIDE): https://www.glowingmumma.com/vitd-guide  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath  

On this weeks episode of the Beats with Kelly Kennedy, Kelly sits down with Shivan Sarna to discuss all things having to do with SIBO. If you think you may have SIBO, IBS, or any other chronic disease Shivan is here to remind us all that there are solutions and ways you can be treated. In this conversation Shivan shares with us what she has found along her personal investigation and hopes that this discussion will help guide or initiate your journey as well. Shivan Sarna is the author of Healing SIBO, TV host, entrepreneur, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue Summit, and the Lymphatic Rescue Summit. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do! Show Notes || 0:00 | Introduction 03:17 | What is SIBO? 06:09 | If you have SIBO no worries! There is hope 08:10 | How SIBO effects weight gain and nutrient absorption & it's connection to the lymphatic system 10:27 | How does allopathic medicine typically treat SIBO? 12:21 | The SIBO breath test is a game changer 14:33 | You now know you have SIBO. What do you do? 17:30 | How does diet impact SIBO  19:02 | What is the deal with Fermented food and sibo? 20:07 | The importance of persistence  22:30 | How Shivan writing a book turned into her making summits, and the summits to come 26:00 | Underlying mechanism of causing SIBO: migrating motor complex (mmc) 30:40 | What is a pro-kinetic? And why is it useful for SIBO 33:09 | Like many of us Shivan went to a myriad of practitioners looking for an answer 34:32 | How and why opioids are an underlying cause for SIBO 39:45 | What you should do if you have SIBO or if you are having SIBO like symptoms 41:21 | The human body is an ecosystem 42:48 | Why did Shivan begin to look at health differently? Resources Discussed || Healing Sibo By: Shivan Sarna SiboSOS.com Dr. Allison Siebecker & SIBOinfo.com Parawellness.org Register for the Lymphatic Rescue Summit We hope you enjoyed this episode as much as we did! Make sure to check out Shivan's website Sibosos.com, it contains a plethora of resources and is also where you can find her book, Healing Sibo. Shivan is also hosting the Lymphatic Rescue Summit, which premieres April 19th -25th. This podcast is also available on apple, spotify, google, youtube, and of course our home NOTMEDSglobal.com Make sure to SUBSCRIBE to never miss a BEAT!

Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it.IN TODAY’S EPISODEWhat are histamines?Why are they required in the body?What are the common symptoms when we have problems with histamines?How to identify histamine symptoms vs SIBO symptoms?How to test for histamine intolerance?What is the Histamine SIBO Bi Phasic Diet?Why should this protocol be followed for no more than 2-4 weeks?What is the process for reintroducing foods when you have been on a restricted diet for years?What is the histamine threshold?Why do your stress levels play a role in your histamine response?Why is there a spectrum of histamine intolerance?How SIBO and other gut conditions can lead to histamine intolerance?Why treatment and supplementation isn’t always the answer?Why mold exposure can be critical in keeping you sick?Can calming the nervous system and reducing screen time help your histamine intolerance?RESOURCES MENTIONED IN TODAY’S PODCAST SIBO Histamine Bi Phasic DietSIBO Bi Phasic Diet by Dr Nirala JacobiHistamine Course by Dr Nirala Jacobi and Heidi TurnerSIBO Success Program by Dr Nirala JacobiSIBO CookbooksSIBO Coaching with Rebecca CoomesIgG Supplement: ImmunoLin Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

Experts say the human body is slightly more bacteria than it is human, comparing the ratio of bacterial cells to human cells. While it doesn’t necessarily mean that humans can be considered bacteria, it does say a lot about how much our body needs bacteria to function. While we do have trillions of bacteria inside our body, you can still have too much of it in certain places, as with the condition referred to as Small Intestinal Bacterial Overgrowth, or SIBO. What is SIBO, and how do you get it? What are the symptoms? Today, we discuss the definition of SIBO and why not many health practitioners know it’s a real term. We share our experience encountering this term for the first time and our initial reaction to it. We explain what causes SIBO, its similarities and differences to IBS, and how you can test for it. We also discuss the effects of fiber on people with SIBO as well as a recently published report on SIBO.   “The acidity of the stomach is not only to help break down your food, but also to sterilize your small gut.” - Michael Chapman   This week on The Lab Report Podcast: What SIBO is and why schools need to teach it. Our experience with encountering the term SIBO for the first time. Why SIBO is not considered a diagnosis. How SIBO happens and the symptoms it causes. What makes you more susceptible to SIBO? The other movements associated with peristalsis. How to determine if it's IBS or SIBO. The effects of fiber on people with SIBO. Why methane production is not a good way to determine SIBO. Reviewing a recently published clinical guideline on SIBO.   Resources Mentioned: ACG Clinical Guideline: Small Intestinal Bacterial Overgrowth Genova SIBO Test   Question of the Day: Can diabetics and lactose intolerant patients do the SIBO test knowing the drink is a lactulose drink?   Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.   Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests. For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas. He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural science. For over a decade he has been conducting clinical research for various pharmacologic companies and he recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015. Dr. Brown has also clinically tested CBD in addition to Atrantil to help his patients find relief from inflammation in a safe and affordable manner.He is helping others improve their health on his podcast called The Gut Check Project with his Co Host Eric Rieger. With the ultimate goal of not just improving lifespan, but improving healthspan. On Today's Episode of Scheer Madness, Dr. Bown and I discuss:How SIBO contributes to IBS and functional gut disordersA functional approach to IBS and addressing the root causeThe root cause of all disease and how we can combat itHow Atrantil and CBD help with gut microbiome diversity and IBSThe role polyphenols play in overall healthGut-brain connection and how the gut influences our mood and neurological function(see links for product info)

Have you ever thought about whether SIBO, hidden pathogens, or infections could be causing your eczema/dermatitis to flare? Have you tried changing your diet, but your skin just isn't healing? Dr. Jessica Peatross is a stealth infection expert and a functional medicine doctor (she has a ton of information to share!). She is Board Certified in Internal Medicine and has worked as a hospitalist for six years before getting functional training. She also specializes in Gerson therapy, has trained in Ozonotherapy and Neuroemotional Technique as well. Join us - as she shares a wealth of information in this podcast. In today's episode, you'll get to learn: - How SIBO can affect your eczema (and your gut) - How to diagnose and treat SIBO so that your skin can improve - How to diagnose if you have hidden bacteria, fungal, pathogens and infections that are inflaming your skin - How mold and toxins can affect your skin - How "sick building syndrome" can affect your immune system and eczema - Testing methods to discover root causes of your eczema/dermatitis   ----------------------- For more eczema tips, follow Abby on: Facebook - facebook.com/eczemaconquerors Instagram - instagram.com/eczemaconquerors YouTube -  youtube.com/user/eczemaconquerors Website - eczemaconquerors.com   Want more eczema resources?  Shop my Conqueror line of products to help your skin find relief here: https://store.primephysiquenutrition.com/collections/all *Use the code PODCAST10 for 10% off your order here.

We are BACK with season 3 of SIBO Made Simple! I’m tackling some of your most-requested topics right at the beginning of the season, including today’s conversation, which is all about the skin-gut connection. Rashes, breakouts, eczema, psoriasis, rosacea—you name it, and I’ve been asked if it’s a symptom of SIBO. Luckily, I was able to bring on the perfect person to talk about how what shows up outwardly on our face is connected to the internal motherboard. Dr. Amy Bader, a naturopathic physician and creator of SkinTē is here to explain her process of evaluating someone’s skin and what it tells her about thyroid and adrenal health, gut integrity, liver function, and so many other underlying issues. A quick taste of what we’ll cover: What skin complaints correlate to which larger bodily failures Why dermatologists get it wrong with Bandaid treatments How to connect the dots between hormone, skin and digestive health The unsung role of our liver in maintaining clear skin How SIBO, low stomach acid, and fungal issues contribute to our skin’s loss of tolerance to normal flora Estrogen dominance, period problems, and how your cycle influences skin health Why bacteria is not the enemy of your skin and antibiotic use can fan the flames of skin issues Scalp health and what your dandruff means And so much more... Resources, mentions and notes: Dr. Amy Bader’s website Dr. Amy Bader’s SkinTē collagen drinks Episode 23: Elemental Diet Episode 3: Thyroid Health Megaspore soil-based probiotics Spa Doctor anti-inflammatory skincare products Osmia black clay face bar for Perioral Dermatitis Yogurt cucumber hair mask video This episode is brought to you by LoveBug Probiotics, whose patented delivery technology protects tablets against stomach acid and other rigors of digestion, so your probiotics reach the gut to perform their work. LoveBug Probiotics' proprietary blends promote specific health benefits—from immune and digestive support to pre and post-natal health with their Labor of Love line. Lovebug also has the first staged line of probiotics for babies to build their microbiome from birth through childhood. Plus, the names like Yeast is a Beast to support vaginal health make taking your supplements everyday actually fun. SIBO MADE SIMPLE listeners can take 25% off their order with code SIBOMADESIMPLE. Simply go straight to https://www.lovebugprobiotics.comto take advantage of this offer. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Have you found that fermented foods, bone broth and wine make you feel sick? Do you sometimes feel edgy, anxious or are unable to sleep? Does your nose stay stuffy year-round to boot? You might be dealing with a histamine intolerance. In today’s episode, integrative nutritionist Heidi Turner explains how histamine works to support various systems in the body, and the inflammatory effect on those systems when we have too much of it. Heidi specializes in complex health issues including SIBO, autoimmune conditions, histamine intolerance, mast cell activation and food chemical sensitivities, and has counseled thousands of patients on ways to reduce inflammation through dietary change and manipulation of the microbiome. This chat took me by surprise: I learned so much about the connection between seasonal allergies, sleep, stress and SIBO. And we discuss a tangible path to reversing histamine dis-regulation in just a week. If you’ve been suffering from food sensitivities, even on a low FODMAP diet, this episode is a must listen. A Quick Taste of What We’ll Cover: What is histamine and how does it work in the body? How over the counter medications work to relieve some histamine symptoms Why certain types of excess histamine presents as a runny nose and others affect your gut How SIBO can spark the development of histamine intolerance Examples of histamine producing foods versus histamine liberating foods Testing for histamine intolerance and how to tell if you have it The biggest rules of thumb for limiting histamine and how to cook around them Long-term approaches to histamine issues and how sleep can be affected Supplements you can use for when you have a histamine flare up Stress management strategies to help with histamine issues Resources, mentions and notes: Heidi Turner’s website SIBO SOS Doctor Directory My Rolodex for Holistic Doctors in NYC Bi-Phasic low Histamine diet Episode 9 on the Bi-Phasic Diet with Dr. Jacobi Histamine friendly Instapot bone broth Zeolite for binding histamines Meditation Apps: Headspace, Insight Timer, 10 Percent Happier Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript This episode is brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get 20% off their order by using code SIBOMADESIMPLE. Just click here to learn more.  Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare - one of my favorite herbal fusion skincare companies! Take 20% off your first order! Join their mailing list and get instant access to the coupon code. Get started HERE! A lot of people with rosacea are struggling to understand what is causing it. It's a condition that can make you feel self-conscious and frustrated. My personal experience has taught me that to understand rosacea, you need to understand its underlying causes. One of the major causes, we're learning, is small intestine bacterial overgrowth (SIBO). My guest today, Dr. Leonard Weinstock, is an expert on this and I am so happy he joins us to help break it all down. Dr. Weinstock is board certified in gastroenterology and internal medicine with his own private practice. He's also an associate professor in clinical medicine and surgery at Washington University School of Medicine. He has published numerous articles, book chapters, abstracts, and editorials on the subject of gastroenterology. His particular research focuses on SIBO and mast cell activation syndrome (MCAS). When inflammatory chemicals leave the gut and end up where they don't belong, so many other problems can occur, such as rosacea. It's crucially important for anyone with rosacea to listen to all their body's symptoms, not just the ones on the skin. That way they can address the root cause of the problem. Have you seen a link between SIBO and rosacea? Leave a comment!   In this episode: How SIBO can cause rosacea Understanding that a problem in the gut, like SIBO, will manifest as a problem elsewhere What to consider when taking medication for GI issues and rosacea   Quotes: “It all comes down to what's happening in the lining of the intestine, what kind of cells are being attracted.” [4:40] “It is important to consider both with and without GI symptoms that your GI tract is the trigger.” [9:55] “Gut health is important. Not only is it diet related, because if you have this increase in intestinal permeability because of bacterial overgrowth, you want healthy products that heal the gut linings.” [14:46]   Links Find Dr. Weinstock online Rosacea and small intestinal bacterial overgrowth: Prevalence and response to rifaximin Do I Have SIBO? article on Gluten Free School

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one, titled  talked about why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it. Then, the second podcast, titled , was an in-depth discussion on carbs and their effect on your body. What will his third appearance on the podcast reveal??? Quite a bit, as you will hear. About the guest: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, as well as his clinical practice located in northern California. During my discussion with Dr. Ruscio, you'll discover: -What small intestinal bacterial overgrowth (SIBO) is...6:40 Dr. Ruscio's interest in this goes back 5 years. Focused on improving the health of bacteria. Observations don't always translate into practical action inside a clinic. You differentiate the discrepancies when you separate the large and small intestine. What's going on in the large intestine isn't indicative of the small. A lot of "gut advice" is large intestine-centric. Small intestine comprises 56% of gut activity. Most prone to leaky gut Most immuno active Where 90% of calories are absorbed Bacterial overgrowth is either an overgrowth of or the wrong type of bacteria in the small intestine Not a parasite Native to your system; either in the wrong place or too much of it. -How SIBO affects the thyroid...12:33 Many people who think they have a thyroid condition actually do not. 60% of people who were rechecked were found not to be hypothyroid. Symptoms of hypothyroidism can be mistaken for other problems in the GI tract. Study done on people with IBS (irritable bowel syndrome) Higher incidence of fatigue, depression and anxiety found They were not hypothyroid Another study looking at 1800 patients Looking for drug use, medication use, prior intestinal surgery; expected these to increase risk of SIBO Two most correlated conditions: being hypothyroid and being on thyroid medication. 290 were taken off medication and retested; 60% were not hypothyroid Neither antibodies, nor weight, nor time on medication dictated whether were hypo or normal thyroid. Speak with your doctor to confirm whether you're hypothyroid or not. Be wary if you were diagnosed by someone outside of conventional medicine. -The testing and protocol for SIBO Dr. Ruscio recommends...22:15 For testing thyroid: test TSH and Free T4 If within normal range, you likely don't have a thyroid problem. For SIBO, two practical options; breath tests. One uses glucose, the other uses lactulose -About the elemental diet. What it is and how it works...27:30 Hypoallergenic, gut-healing meal replacement shake. Absorbs in the first part of small intestine Rests the remainder of the small and large intestine Starves overgrowth Not as difficult as it may sound. -The African vs. the Westerner microbiota, and whether or not it's a good idea to try to mimic our ancestors...32:20 Challenge lies in excising just one element out of an entire culture, and inserting it into a totally different population. Many African tribes have parasites in their bodies. Hard to replicate their diet because their bodies have adapted to their specific environment. -What happened when the Sardinians tried to eliminate malaria...39:07 Back in 1950's, Sardinia had a high rate of malaria; cases of MS skyrocketed. Sardinian immune system learned to function with malaria. Once taken away, the immune system didn't know what to do. Created unforeseen adverse consequences. The malaria may have actually strengthened their immune systems. Article: -Why we should have more naturally occurring plant life around our home...43:05 -Dr. Ruscio's comments on probiotics...44:55 Most probiotics do not colonize you. Can help reset the microbiota to a healthy equilibrium. Works in tandem with a healthy lifestyle. Think of it as a "nudge" to complement your lifestyle to reset to a healthy equilibrium Should kids use probiotics? The earlier an antibiotic is used, the more detrimental; the earlier a probiotic is used, the more beneficial it is. Can probiotics "seed" the gut? A lot of outlandish claims to market the product. The more a product is marketed, the more claims are made about it. May be unsubstantiated. Ecoli used as a probiotic? -Why we would be "surprised" about dietary fiber...56:30 The amount of data Dr. Ruscio had to sort through almost made him quit writing his book. There have been no consistent benefits shown from high dietary fiber intake. Fiber enthusiasts cherry pick the data from which they make their claims to its efficacy. Carnivore diet: Results are varied on patients Dr. Ruscio has treated who have used it. Focus more on simplifying your diet. A "lazy" diet. -Whether or not melatonin can help with leaky gut...1:03:37 Focus on sleep quality. Use melatonin carefully, to supplement healthy lifestyle. Resources from this episode: -Dr. Ruscio's new book "Healthy Gut, Healthy You" -Thorne Mediclear SGS -DirectLabs for SIBO testing (2-Hr Glucose/Lactulose) Episode Sponsors: - Check out our incredible Black Friday deals! The specials continue through Tuesday, 27 Nov. - The bedroom biohack for men and women who want to upgrade their sexual performance. Purchase 6 treatments, and get one for free! - Board shorts handmade in the USA since 1961. Get 10% off and free shipping on any order over $99 when you use discount code "ben." - Green Juice. Get your favorite superfoods in one drink. 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Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing.✓ Why nutrition is important for health✓ Why we might consider following a SIBO diet✓ Common SIBO diet myths✓ How SIBO diets work to reduce symptoms✓ What diets have been specifically developed for SIBO patients✓ What other diet protocols can be used by some SIBO patients successfully✓ Why every diet needs to be personalised and tailored to your unique requirements✓ The pros and cons of the SIBO diets✓ Tips to manage undesired weight loss and weight gain✓ Why we should look beyond our SIBO diagnosis if symptoms persist✓ Why we should aim to eat 40+ different plant-based foods per week, or 200 per year and how we can track what we're eating✓ Why we should eat a rainbow of colours along with different protein and fat sources✓ How cooking different cuisine styles can keep us interested in our food when following a SIBO diet✓ How to approach food reintroduction and some tactics to manage anxiety and fear around food✓ How to manage a flair or when you're first starting out on a SIBO diet✓ Rebecca's easy time-saving tips for staying on top of cooking for your SIBO dietGet the show notes or sign up as a member of The Healthy Gut Podcast to get full transcriptions from Season 2 here: https://thehealthygut.co/sibo-nutrition/ Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

Nobody wants bad bacteria, parasites, yeast or food particles hanging around their small intestine! There are a number of causes of small intestinal bacterial overgrowth (SIBO), and undiagnosed celiac disease just happens to be one of them. The Gluten Free RN is prepared to discuss the complexity of health issues celiac patients must resolve after going on a gluten free diet, one of which may be SIBO. She shares the symptoms of small intestinal bacterial overgrowth, how we test for SIBO, and potential treatments for the condition. Listen in to learn how foods and medication affect the microbiome and alter the environment of your intestines. What’s Discussed: The complexity of healing once a celiac patient goes gluten free Very rarely does diet change heal all associated disorders Other issues like SIBO must be treated once intestines heal The causes of irritable bowel syndrome Thought to be caused by stress Studies now show food poisoning may be trigger How food, drink and medication affect your intestines Certain food/drink can move in bad bacteria, push out good Antibiotics change pH of stomach acid Bacteria, parasites, yeast and food particles get into small intestine The consequences of damaged villi due to undiagnosed celiac disease Compromised immune system Inflammation Body can’t absorb nutrients The process of healing your intestines Takes six months to a year Must eliminate all foods that cause inflammation (gluten, dairy, soy, etc.) After villi heal, deal with additional health issues (i.e.: SIBO) Villi MUST grow back before good bacteria can return The symptoms of SIBO Gas, bloating Abdominal pain Diarrhea Constipation How to test for SIBO Consume sugary drink, then breathe into tube Hydrogen sulfate associated with diarrhea Methane connected to constipation Gives snapshot of what is happening in intestines How SIBO is treated Antibiotics (rifaximin) Herbs (i.e.: oregano oil, berberine, neem) Fecal microbial transplant Risk factors for SIBO Any course of antibiotics Diabetes Bowel surgery Crohn’s disease Undiagnosed celiac disease Resources: Primal Docs SIBO Info Website “Small Intestinal Bacterial Overgrowth: A Comprehensive Review” in Gastroenterology and Hepatology Connect with Nadine:  Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism  

  In this episode Dr Nirala Jacobi is in conversation with Dr Denise Furness, molecular geneticist, registered nutritionist, and registered exercise professional.  Today's discussion centres around nutrigenomics, methylation, and digestive health. Dr Furness completed her PhD at CSIRO Human Nutrition and a postdoctoral fellowship at the University of Adelaide's Research Centre for Reproductive Health.   Her research focused on folate, nutrigenomics, methylation and DNA damage in relation to pregnancy outcomes.  She has published her work in peer-reviewed medical journals and regularly presents at national and international conferences.   In 2012 Dr Furness shifted from an Academic Research position to a consulting role at Your Genes and Nutrition, helping patients understand the role of nutrigenomics and genetic testing in relation to various health outcomes.   Dr Furness is passionate about helping couples achieve optimal health and wellness to improve their chances for natural conception and healthy pregnancy outcomes.  She also holds regular educational seminars and workshops discussing the links between our genes and our environment, and how these impact on our health throughout all stages of the life cycle.   Topics discussed in this episode include: Overview of methylation. What to look out for with patients with ongoing digestive symptoms, and how can we utilise some of the genomic testing that's available? Methylation as being responsible for switching genes off and on - the epigenetic component, as well as neurotransmitters, detoxification, and many other functions. How do we truly test methylation? Genetic terminology suggestions. How is methylation important in digestive issues? How SIBO relates to methylation variations. Nutritional cofactors implicated in the wider picture of methylation. Dr Furness's most recent collaboration project with Bioceuticals. Clinical services Genetic Testing options Guidance with further testing Which genetic testing service will serve your needs the best? FUT2 gene variants and the link to digestive disorder. FUT2 secretors and non-secretors, and the direct influence on the gut bacteria altering levels of Bifidobacterium and B12. Detoxification (CYP450) systems and their prevalence in the gut versus the liver. CYP polymorphisms, upregulation, and the resulting impacts on the digestive system. Glutathione S-transferase (GST) phase 2 deletions and the requirement for detoxification support in light of the body using different, slower pathways. Catechol-O-methyltransferase (COMT) as the safe pathway to process catechol oestrogen metabolites. Nutrients that support COMT and methylation, such as magnesium and b vitamins, respectively. Monoamine oxidase (MAO) enzyme system that helps to clear neurotransmitters. Why support COMT and methylation during times of stress and anxiety. Why to never just start with folate supplementally - The Folate Trap. Why the gut is the first port of call for systemic health. Dr Furness's dosing inclinations. B12 deficiency in the presence of oxidative stress (due to gut issues), the recommendation towards hydroxy B12 supplementation over any other forms of B12, and why. Various testing that Dr Furness recommends. DUTCH testing 8-Hydroxyguanosine as a marker of DNA damage and oxidative stress Endotoxicity and lipopolysaccharides (LPS) and how this can affect certain genes Low homocysteine and what this can mean. Gut issues and the relationship with oxidative stress. Where to start with a client who has genetic complexities and oxidative stress issues. Methylation education necessities for practitioners. Dr Furness's plan for upcoming workshops in Melbourne, and online offerings for clinical application. The transsulfuration pathway and what can go wrong here. The Cystathionine Beta Synthase (CBS) SNP as the first step in transsulfuration pathway, which pulls homocysteine into the pathway, and the CBS impact in detoxification. Sensitivities with sulphur and the relationship to CBS. How one SNP does not provide the whole picture - look at the diet, lifestyle, symptoms, and testing, using an integrative picture to address the issue. How B6 works to speed up the transsulfuration pathway, pulling homocysteine down into it.     Resources Dr Denise Furness Consults available at Your Genes & Nutrition, Brighton, Melbourne Consults available at Your Health, Brighton, Melbourne   Genetic Testing Services Smart DNA Fit Genes DNA Life 23&Me   Microbiome PCR testing Ubiome Dr Furness's 1000 kit free link   Dr Anderson DUTCH testing 8-Hydroxyguanosine as an indicator of DNA damage and oxidative stress Doctor's Data 8-Hydroxyguanosine as an indicator of DNA damage and oxidative stress  

Today, Chris Gebhardt joins Dr Nirala Jacobi to speak about constipation in SIBO. Chris works at Resonance Complementary Therapies in Melbourne, Australia, and has been working with SIBO for 3-4 years.  Chris graduated as a Naturopath from the Southern School of Natural Therapies in 1995, has done post graduate studies in Japanese Acupuncture. Chris works with his partner, Natalie Cruttenden, also a Naturopath and SIBO practitioner.  Chris introduced Dr Jacobi to the use of the herbal medicine, pomegranate, in SIBO treatment, which is also touched on today. Topics discussed in this episode include: Chris's journey to becoming a SIBO treating practitioner. Methane dominant SIBO and the constipation relationship. Chronic constipation beyond SIBO treatment - what is Chris seeing in his clinic with constipated patients who remain constipated even though methane levels are dropping? Post SIBO treatment therapies to support healthy digestion throughout the entire digestive tract. Resetting and stimulating peristalsis in the large intestine. The importance of supporting bowel movements during the antimicrobial SIBO treatment phase . The theory that high methane on baseline that remains elevated throughout the test reflects IBS-C and not necessarily SIBO (via SIBO breath testing). Chris's clinical pearls for treating constipation, and supplemental supports: Prescript Assist Partially Hydrolysed Guar Gum (PHGG) Herbal based laxatives Metagenics laxatone Mediherb cascara complex Xymogen Probiomax Plus Sachets Bioceuticals Ultra Biotic 500 in later phases of SIBO treatment. Dr Jacobi's supplement supports for peristaltic action Bifidobacterium Lactis HN019 Found in Probiomax, and Orthoplex Multigen Biotic. Mutaflor - beneficial E.coli Repair work to consider after Neomycin use. Dr Jacobi's bowel retraining techniques: PHGG use Flaxseeds, chia seeds, and dietary adjustment to support bowel movements for patients with high methane production in the large intestine. Anatomical squatting position for best evacuation alignment. SIBOtest's Resource - Retraining a Sluggish Colon Coffee enemas - Chris and Dr Jacobi's opinions for therapeutic use. Kinesiological testing for the function of sphincters of the abdomen. Sphincter work and what type of constipation patients may respond better Chris's seed blend for moving the bowels - chia seeds, linseeds, pumpkin seeds, sunflower seeds, almond. Methanogen specific herbal support Allisure Bactrex Atrantil Removing Methanobrevibacter smithii by moving the bowels. Testing available for high baseline methane and high methane throughout, and when to use this test - Methane Spot Test. Pomegranate - when to use it, what form to use, how often to use it, and Chris's results from using it. Other herbs for treating SIBO and Small Intestinal Fungal Overgrowth (SIFO), including Usnea and Horopito. The Biphasic Diet and reintroducing FODMAP foods. The damage to the villi in light of SIBO and repercussions of this. SIBO relapse, and how to integrate a repair phase to lessen the occurrence of this, either post treatment, or pretreatment (as indicated in the The Biphasic Diet) Chris's treatments for gut repair: Prebiotic rotation. Lactulose Bimuno galacto-oligosaccharide (GOS) Fibre integration. Soluble Insoluble Probiotics Colonic foods (polyphenols) Green tea How SIBO causes leaky gut and damage to the brush border enzymes. Chronic SIBO patients who relapse and why they may relapse. Dr Jason Hawrelak's talk at the SIBO Summit 2016 on pre- and probiotics. Dr Jacobi's gut repair program Vitamin A Zinc - 60mg Bimuno GOS Stress as a factor in sluggish bowels. Supporting serotonin for gut motility. Resources Resonance Complementary Therapies Melbourne, Ashburton, Australia. (03) 9885 5964 SIBOtest practitioner education and patient handouts Chris's supplemental supports: Prescript Assist Partially Hydrolysed Guar Gum Herbal based laxatives Metagenics laxatone Mediherb cascara complex Xymogen Probiomax Plus Sachets Bioceuticals Ultra Biotic 500 in later phases of SIBO treatment. Dr Jacobi's supplement supports for peristaltic action: Bifidobacterium Lactis HN019 Found in Probiomax, and Orthoplex Multigen Biotic Mutaflor - beneficial E.coli Squatty Potty Easy Stool Chris's seed blend for moving the bowels - chia seeds, linseeds, pumpkin seeds, sunflower seeds, almond. Methanogen specific herbal support Allisure Bactrex Atrantil Methane Spot Testing The Biphasic Diet Bimuno Dr Jason Hawrelak's talk at the SIBO Summit 2016 on pre and probiotics. SIBOtest's Resource - Retraining a Sluggish Colon