Learn and Laugh with Your Girlfriends each week with host J Muenz, founder of FearfultoFit.com!
Watching this brilliant and talented photographer FINALLY get in front of the lens was like watching a butterfly emerge from its cocoon. I feel lucky to have an insider seat to the premium humans that come in the door. I see it from the get. The capabilities. The “it factor” The gifts. Over 6 months of *Untapped* you not only remove the mask, you ascend into a higher frequency and attract beyond your wildest dreams. “This or something better” is the new embedded belief system. DM me if this journey is where you're headed. For more information go to: https://jmuenz.com/untapped Connect with J Muenz: Facebook @jjmuenz Insta @jj.muenz Website jmuenz.com Connect with Lauren Cross: Insta @laurencrossphotography Website https://laurencrossphotography.com #wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles
Hear all about J Muenz' life-changing Untapped program from Aaron Maxwell's first-hand account. Aaron describes the incredible experience and how Untapped changed Aaron's personal world and business. It's time to step into the unfiltered, unapologetic version of you and tap into the wild woman within. For more information go to: https://jmuenz.com/untapped Connect with J Muenz: Facebook @jjmuenz Insta @jj.muenz Website jmuenz.com Connect with Aaron Maxwell: Insta @aaronmaxwellness Website aaronmaxwellness.com #wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles
Why do we want wealth into the hands of healers? Because they can't continue to overgive without receiving and when they live in the state of wealth, they can give their medicine without restraint because of how good they feel. That's the goal! Feeling GOOD, giving from OVERFLOW, instead of lack. Tune into identify where you're self editing or holding back....
Enroll here before flash sale ends Friday at midnight PST!! https://www.jmuenz.com/the-gift-of-money/
Get your energy on track to clear the past and remember what your gifts are so you can make as much money as you want...
Krystal Spaulding is making waves with her natural gifts as a relationship coach. For years, she helped her private clients and retreat attendees break down walls to rebuild lives they had a hand in creating... instead of continuing to live unintentionally. Now, Krystal helps women get to the root of why these women keep attracting the same men and gives them the tools to stop the same negative thought patterns that attract negative situations. Krystals methods are different. They're unique. They focus less on the man and more on the individual. These women start to fall in love with themselves. They attract what they become. Her newest program, The Reclamation, is now open for enrollment. Message her to join: https://www.instagram.com/inspireyourdamnself/ Krystal is a member of my Gifted, The Mastermind, where women activate, embody and expand their divine gifts to attract ideal clients and make limitless amounts of wealth.
Erin Haag is ONE OF A KIND!! She's known as the Pricing Whisperer among her 71 clients in 2021, alone! She's quadrupled her revenue in the last year and knows exactly how to help you do the same, by knowing your numbers! I'm proud and honored to have her as a private client and Gifted Woman Mastermind member. Not only will you increase your sales, you'll also laugh your ass off because she's a former show stopper... listen to this episode and you'll know EXACTLY what I'm talking about! to work with Erin on your biz numbers, click here: https://thepricingwhisperer.com/ to find out about Erin's upcoming retreat: https://luxuryinbusinessretreats.com/
I love calling in my higher self when I crave moments of clarity. She always says the right thing. You can be her now. You can too and easily in this 5 minute guided meditation. Enjoy!
I love guided meditations, think you'll enjoy this 8 minute one :)
I can't believe it's been 7 months since I've recorded an episode!! I've been healing my throat chakra and my body as I detox from mold and pesticide poisoning and WOW!! You'll hear quite a reflection on where things were a year ago and how the word PERSEVERANCE played into creating a very abundant year with tons to be grateful for. AND... how you can shine in your sweats and share your light regardless of how you look on the outside... while dropping your child off at preschool. TO YOUR GIFTS!
"The concept of giving and receiving at the same time is success. There's certain aspects of mastery and here's a few examples..." - Jessica Riverson She also talks about how accepting a diagnosis of Hashimoto's changed the way she did business. And how she started in the business world taking mindset courses, but realized that energy and spirituality work played an even bigger role in the soul of her business. Jessica is and was my FIRST coach who helped me scale to six-figures. We worked together for 5 years and counting. I love her. She's changed not only my business, but my life. Jessica Riverson is an intuitive business coach who mixes strategy and soul in her famous Facebook group called, The Feminine CEO™️ Coaches Community-Scale to Multi-Six Figures with Soul.
kassidy carranza is a mental and gut health guru, believer in balance.... She empowers women to reconnect with their health and create a life they love, from the inside out. excited to bring you this flowing female, former member of our Activate Your Gifts Mastermind where she brought her gifts to the surface and maximized them day to day! find her here: https://www.healthcreateshappiness.com/ her spots fill fast for the reclaim your power experience (only two spots left for February 2021!): https://www.healthcreateshappiness.com/reclaimyourpower
This year I want to get even more real... more authentically me, that means we're talking about: business, relationships, auto immunes and energy healing. In this episode I'm taking you on a recap of 2020 for me... epstein barr virus, mold toxicity and more... buckle up sister and get in your sweats.
If you've been struggling lately do to the ongoing "Great Pause/Awakening" and your anxiety/fear/panic seems to be looming right above the surface, listen to this NOW. Get out a notebook and pen because you're going to have takeaways from top medical experts and intuitives that have helped me manage feelings of panic/anxiousness since my first panic attack of my life that happened two weeks ago. Not only are you getting tools and techniques, I'm also encouraging you to go IN, when we've been sold the idea that the answers exist when we go out. If you're new to energy clearing, spiritual growth or unhealed trauma, you're in for quite a ride!!!! ALSO, new trainings and a new module is being added to the 8-Week Deep Activation: https://www.jmuenz.com/8-week-deep-activation/
Sista - a few jokes from the universe that I had to share and that I think you'll find funny and how the panic has settled into my bones. I'm teaching you all about what I do when I feel like a nutcase who's on the verge of tears...motherhood, business owner and wifey to a ghost. Sharing a few tips and tricks to settle your anxiety and fear during this interesting season of life.
Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family's history and showcase it to the world. She firmly believes in telling stories of the past so future generations can learn from trials and tribulations. Danielle worked at a children's publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, Danielle enjoys swimming, practicing yoga, being outside, and spending time with her husband and their son. Instagram: @gooddigitalconsultingFacebook: @gooddigitalconsultingWebsite: http://gooddigitalconsulting.com
If you've ever wondered what it was like to make it as a dancer in Hollywood, meet: Natalie Gilmore. She received an email that sent her on a two-year journey performing with Justin Timberlake. Now she's back in L.A. teaching classes, writing and figuring out the next move. Side note: I was on gymnastics and cheerleading with Natalie and watching her evolution has been a real treat for me. She moves like water and speaks with an innate wisdom that's beautiful to listen to. Find her on instagram at: https://www.instagram.com/natgilmore/ Find her book at: https://store.bookbaby.com/book/nightwrites1
Listen to my inner dialogue as I battle accepting that this is reality, this is happening... it will help you step out of fear and into acceptance sooner than I did. Activate Your Gifts Retreat and Mastermind is now enrolling ambitious entrepreneurs who want to build a brand around their authentic gifts. Go here for more: http://www.fearfultofit.com/activate-your-gifts-mastermind/
So... you want to lead a retreat? Get your notebook out sister, because I'm taking you through a 9 minute episode on how to get the basics done and fast. You must be a quick decision maker and follow through completely... just listen to hear more. Also, the Activate Your Gifts Retreat is selling F - A - S - T! We'd love to have you this May 15-17, in Cle Elum, Washington. This retreat is for entrepreneur women who want to get out of their comfort zone and get immersive coaching around their gifts and how to bring them into their business. You want to make 6-figures? It's so much easier than you think... more at www.fearfultofit.com
To my entrepreneurs!! This one's for you... get out a notebook or make a mental list and follow along with the exercise presented in today's episode. Like I said, 4 spots left for the Activate Your Gifts Retreat in May 2020, go here: http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/ And for my ladies interested in the Activate Your Gifts Mastermind starting in March, send an email to J@fearfultofit.com to get the details on how to apply!
Today we started with a very simple meditation, so wait until you have 7 minutes to fully be engaged and in a room where you can have peace and quiet... mom's that means heading out to your car! Bring your notebook, because you're going to have some amazing downloads on the best opportunity to come your way and it will get you SO much closer to fulfilling your life purpose. Hint... allow your mind to go with your wildest dream. Connect with us at: www.fearfultofit.com J@fearfultofit.com and come on the next ALMOST SOLD OUT retreat called, "Activate Your Gifts" to fully step into your purpose...http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
If you can get through my coughs from a 7-day flu, get your notebook out to write down how I manifested a sold-out retreat in one day. Step into a higher vibration and the notion of, "why not?" For more information on the Activate Your Gifts Retreat, go to: http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
In this 7 1/2 minute meditation, sink into your surroundings and allow yourself to receive the message. Listen to this meditation if you're: stuck, overwhelmed, feel like you're not going to succeed or you know you will but it feels like too much work. If you need a break during the day, a positive way to wake up or help getting a peaceful sleep, hit play. www.fearfultofit.com
Listen to this hilarious and heartfelt interview with the one and only Ashleigh Crystal Hairston. If you're new to manifestation or your career, the advice she gives is going to give you that little "oomph" you need to keep going. Call up your bestie and tell her to listen. Side Note: We've known each other 25 years and decided to record this episode minutes before I was packing up to leave Los Angeles... almost missed the flight!
Yes, one of my biggest dreams is to sit down with Oprah on Super Soul Sunday. If I could bring one guest, it'd be my Mom, because she was the one who I watched Oprah with for 20 or so years. It would be a life maker for both of us. But let's get back to the present day and honoring exactly what you need to move forward peacefully, in your own way, without burning the candlestick at both ends... for more: www.fearfultofit.com
I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.
In less than 7 minutes, I'll tell you how to step into your confidence and clarity today by living from your gifts! Girl, you got them. Now it's time to start acting like that bad ass mamacita that you are! The number one question I get asked from women is how to have more confidence and clarity in their day to day life... most are entrepreneurs or corporate go getters turning their passion into a business. Listen in and then check out www.fearfultofit.com because retreat 2020 registration is opening next week!
I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired. I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it. Listen to the experience and what I found out...
Oh man did I giggle through this one!! As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future. Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it. Be inspired to get into action!
I take you on a topsy turvy 3 day weekend hosted by my mentors Jessica + Kweku Riverson from Permission to Charge. It was during these three days that I felt pure gratitude and joy for stepping outside the lines and doing what came natural to me. Listen along to have your own revelations! To join the Fearful to Fit sisterhood I mentioned in the podcast for free, go to: https://www.facebook.com/groups/700394830044500/
This episode is less than 3 minutes and I shared because I'm a Mom running a full time coaching business and 3 minutes was all I was granted today. I procrastinated a little too long on this one... but here's the message: I got the episode published by the time I said I would, Wednesday's at 10:00am PST. What I forgot to mention is that I'm running a 5 Day Activate Your Gifts Challenge in the sisterhood group on Facebook. Join for free here: https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/ Key Takeaway: Done is better than perfect.
Excuse the background noise...aka my toddler with his indoor "lawnmower," but I made a commitment to myself to have a new podcast episode every Wednesday at 10am PST. It can feel scary and uncomfortable to create new habits and let go of control, but it's worth it. You'll hear about a story of divine timing, how you can create positive change and how to breathe in situations you're triggered in. Feel good about your reactions and loosen up the reins...
I'm guilty as charged to having inconsistent tendencies. Not in every avenue of my life, but in things that matter, like this podcast. So, I declared what I'm committing to and hoping we can try to be consistent together for 30 days. Are you with me?
We could've talked for HOURS AND HOURS and I'm planning on having her back...who is her?? Megan Lockhart from Hello Life Academy! Tune in to hear us rap about... - biz in the early years- the first person to hire- how to build the right team- what's changed over the years- the luxurious 3 day event she leads twice a year- how she makes it work with two kids + a booming biz Go here to learn more about her fabulous + female driven offerings: https://www.hellolifeacademy.com/
This episode is for you if you need the reminder that you are loved, you are worthy and you are enough without proving a thing. I love you.
Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace. At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies. Kate's deets: https://www.instagram.com/katecourageous/ https://www.facebook.com/YourCourageousLife
sponsored by the 30 day deep activation: http://www.fearfultofit.com/30-day-deep-activation/ you have it all already. you get to step outside of who you think you need to be to access the life you're meant to lead. more juiciness inside...
Just returned home a few days ago from leading my 5th sold out retreat with http://www.fearfultofit.com/ If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month. It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend. RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.
A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important. Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to J@fearfultofit.com
Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at www.angiegarner.com Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.
The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction. Mama's I know you're tired. Auto Immune Sufferers I know you're tired. Solo entrepreneurs I know you're tired. Sharing the top 3 supplements I take when my go getter lifestyle tries to get me. www.fearfultofit.com
Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared. www.fearfultofit.com
I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll. Learn more at: www.fearfultofit.com
Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive. read a little more: https://www.bridgetflynn.com/ access her new program: https://www.bridgetflynn.com/coaching
Celebrating 10 years of practicing yoga today. Enjoy this guided meditation. www.fearfultofit.com
After a few weeks off, (thank you toddler cold) I'm BACK! And ready to be honest about being a Mama in the 2000's during the #metoo movement while owning a health coaching biz for women. www.fearfultofit.com
J Muenz, CEO of Fearful to Fit, shares how to get out of the trap of "woe is me."
Hey All - sharing all my best beauty, food and exercise tips to get ready for a photo shoot or event in 3 days. See more at www.fearfultofit.com
This is what separates the doers from the wannadoers... 3 tips from successful mompreneur and mindset coach, J Muenz. www.fearfultofit.com
Life Purpose Coach and Founder of The Elemental Lifestyle Brand, Katrina Elkins, decided to escape the 9-5 grind with her husband and two children to see the world. http://theelementallifestyle.com/live-programme/ https://www.facebook.com/Katrinajelkins/
© 2020-2025 Ivy Podcast Discovery LLC
