Just Keep Jamming

BONUS PODCAST: ANUHEA'S LIVE PERFORMANCE / SPEECH at RADIANT YOU, MAUI:On Saturday, August 31st, on the island of Maui, Anuhea performed for an empowering women's retreat at the Lumeria Maui called "Radiant You".  Anuhea's concert during the dinner gala included stories and authentic messages from Anuhea's heart intertwined with the songs of her set list.  Join us for this front-row seat to Radiant You as Anuhea opens up about her journey from battling nerves to embracing the moment's beauty. She talks candidly about the essence of inner beauty, the crucial role of female support, and the profound joy of motherhood. Hear how Meili Coon's influence taught her to feel beautiful from the inside out and listen to a touching song, "True Colors / Kou 'Ano Ku I'o," that celebrates her Hawaiian heritage and cultural pride.Moving from the serene landscapes of Maui to the bustling city of San Francisco, Anuhea shares her trials and triumphs, shedding light on the challenges of relationships and substance use. Her story is a testament to persistence and the journey of self-discovery. Experience a deeply personal recount of her struggles and victories, culminating in a heartfelt performance of her song "Fly," which captures the essence of resilience and the pursuit of dreams.Loss and healing are significant themes as Anuhea reflects on the Lahaina fire and the personal grief of losing her father. She found solace and a way to honor her memories through music, creating a heartfelt tribute song dedicated to Lahaina and her dad with "Maui Rain" and then "Higher Than the CLouds".  The performance wraps up with a lively sing-along to "Come Over Love," leaving everyone feeling uplifted and connected through the power of music.MAHALO to all who were a part of this beautiful event!!Recording Details: Date: Saturday, August 31st, 2024Location: Lumeria Retreat Center, Maui, HI. @lumeriamauiAcoustic Guitar and Vocals: Anuhea @anuheajams @alohaalwaysfoundationDOS Assistant: AJ Magri @goldenthirtyoneSound Engineer: Dawn Kealoha Harper @d.kealohaharperSupport the showYou gotta know, you're not alone. JUST KEEP JAMMING ONPatreon: www.patreon.com/anuheajamsInstagram: instagram.com/anuheajamsFacebook: facebook.com/anuheajamsWebsite: AnuheaJams.com

Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight.Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and the excitement of our upcoming All is Bright tour. Together, we emphasize the need to shun social comparison, practice self-care, and amplify positivity. Our dialogue resonates with the message of staying present in the moment, embracing gratitude, and nurturing mental health along with our creative pursuits.We explore life's mysteries, spirituality, and the complex symphony of the human mind. We go through topics from aliens to exercise, parenting to quitting smoking, and the importance of self-awareness in relationships. We offer insights into the industry, the challenges of parenting, and the courage to take life by the horns.E,N. and I also introduce our upcoming All is Bright Holiday Tour that kicks off on Friday in Portland, and a new song released by Kimie and I titled "Red, Gold and Green."  (See all our All is Bright Tour Dates here!) So buckle up and get ready for liftoff, for this ride of music, laughter, and profound insights on the Just Keep Jamming Podcast!  Follow E.N Young!https://e.nyoungmusic.com/InstagramTikTokShopFacebookTwitterCheck out E.N's new song with Royal BluALL IS BRIGHT HOLIDAY TOUR 2023Fri Dec 8 - Star Theater - PORTLAND, ORSat Dec 9 - Redford Theater - BREMERTON, WASun Dec 10 - Treefort Music Hall - BOISE, IDWed Dec 13 - Goldfield Trading Post - ROSEVILLE, CAFri Dec 15 - Harrah's Casino - LAKE TAHOE, CASun Dec 17 - Belly Up - SOLANA BEACH, CATickets and info here! www.anuheajams.com/allisbrightSupport the showYou gotta know, you're not alone. JUST KEEP JAMMING ONPatreon: www.patreon.com/anuheajamsInstagram: instagram.com/anuheajamsFacebook: facebook.com/anuheajamsWebsite: AnuheaJams.com

Get ready for a voyage into the world of entrepreneurship as I take you through my engaging conversation with Meli James, the co-founder of Mana Up. Born and raised on Oahu, Meli is no stranger to ambition and hard work. She's a connoisseur of fine wines, (with the Louis Martini 2020 being our personal favorite of the evening), and a driving force behind a top-ranked wine app on the iTunes platform. We talk about her journey, her success, and how the Mana Up Hawaii business accelerator program, now in its 8th Cohort, came to be.  We also get stoked about the upcoming Mana Up Showcase at the Hawaii Convention Center, on November 8th, where I'll be performing LIVE!As we navigate the intriguing labyrinth of entrepreneurship, Meli and I share personal stories and experiences that shaped us. We explore the vital role of authenticity and self-care in this demanding journey. Catch a glimpse into how Meli has empowered entrepreneurs, like my bestie Kimie Miner and her Haku Collective, and enabled them to scale their companies through resources, mentorship, and access to capital. How is Mana Up reshaping Hawaii's entrepreneurial landscape? Tune in to find out.The final leg of our journey takes us through Meli's favorite concert experience and the importance of 80's and 90's music to the next generation. We also get more info on the Mana Up showcase on Nov 8th, and then the live stream on Hawaii News Now on Nov 19th, featuring Anuhea, as well as the six "artists to watch" and a few rising entrepreneurs as they present their business pitches.  And don't forget to visit the Mana Up  Showcase website to enter to win all kinds of prizes, like a year's supply of Kings Hawaiian bread, a year of Zippy's, or 160,000 Hawaiian Airlines miles. And at 26 minutes in, just when we say bye to Meli, and you think the podcast is over...  we keep recording and the Patreon peeps and I kick it in the zoom room, finishing up our Louis Martini Cab Sauv, and share even more stories.  I share a captivating account of my recent trip to the Meeting of the Minds in  Jimmy Buffett x Parrot Heads in Paradise meet-up in Gulf Shores Alabama, watching my Vikings beat the Niners on Monday night Football on the big screen in New Orleans, and a "hilarious" incident involving my lost ID in Alabama. Get ready for a ride!Be sure to check out all our upcoming show dates, including our annual All is Bright Holiday Tour 2023! This year's theme?  Red Gold and Greenhttp://www.anuheajams.com/showsMahalo everyone for listening!Aloha always,AnuheaSupport the showYou gotta know, you're not alone. JUST KEEP JAMMING ONPatreon: www.patreon.com/anuheajamsInstagram: instagram.com/anuheajamsFacebook: facebook.com/anuheajamsWebsite: AnuheaJams.com

Welcome back!!Follow me as I unpack the third season of our Just Keep Jamming podcast. I will be sharing my experiences on the challenges, successes, and the desire to create a nurturing space for my child at home, as well as for open dialogue on a podcast that is more than what it seems. Our journey together offers not only an engaging listening experience but also life lessons and a platform for mental health awareness. We'll explore the art of revisiting dreams, the joy of new endeavors, and the unexpected inspiration from unlikely places.  Additionally, we'll toast to Josh Cabernet Sauvignon, our wine of the week. We'll also touch on heartwarming initiatives that have helped raise $50,000 for Maui families affected by the fires. Lastly, we'll groove to the 'song of the week' from the Judds, 'Love Can Build a Bridge', as we anticipate my upcoming All is Bright Tour. So, let's hit play and jam together, celebrating the shared human experience that brings us closer.That was written by AI! Pretty cool huh? Gonna try this out to save time until i can find an actual human co-host and editor. Taking applications ;) xoAnuheaSupport the showYou gotta know, you're not alone. JUST KEEP JAMMING ONPatreon: www.patreon.com/anuheajamsInstagram: instagram.com/anuheajamsFacebook: facebook.com/anuheajamsWebsite: AnuheaJams.com

In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui! ✨She is an aura photographer/reader, and reiki practitioner on the island of Maui.   

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Hey everyone!It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO. "Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings. In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go.  (Cue the Frozen song... Let it goooo... let it gooooo!!).Tips for letting go:1. Create a positive mantra to counter the painful thoughts2. Create physical distance3. Do your own work4. Practice mindfulness5. Be gentle with yourself6. Allow the negative emotions to flow7. Accept that the other person may not apologize8. Engage in self-care9. Surround yourself with people who fill you up10. Give yourself permission to talk about it11. Give yourself permission to forgive12. Seek professional helpThese 12 tips helped us go through our own personal blockages in letting go. Loved hearing Kimie's perspective on how this applies to her relinquishing control within her busy mom life.  And I found some insight as it applied to my former-friend-drama situation, so that I can fill that empty space (or "puka" as Todd called it) with something else... possibly even something better.This week we recommend the books• Seat of the Soul by Gary Zukovand also• Let That Shit Go by Nina Purewal & Kate PetriwFollow Kimie on Instagram @playkimieAlso, catch me, my band along with special guest Jordan T on tour this March for our....

Aloha everyone!If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others.  But what is SELF LOVE exactly, and how do we practice it?In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE.  I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you deserve.  I "quote" simple because we all know its easier said than done sometimes.1, Know yourself.2. Say “no” when you need to.3. Don't compare yourself to others.4. Be truly present.5. Know and use your strengths. 6. Give yourself a treat. 7. Be honest with yourself. 8. Let yourself off the hook for your mistakes and imperfections.9. Work on forgiving yourself for the bigger stuff.10. Accept that some people won't like you. 11. Make fun a priority. 12. Practice gratitude. 13. Write down your successes. 14. Feel your feelings. 15. Take good care of your body. 16. Pursue a hobby. 17. Stand up for yourself.18. Write yourself a love letter.19. Ask for help when you need it. 20. Speak kindly to yourself. 21. Surround yourself with people who treat you with kindness and respect.22. Allow yourself some downtime.Hope you loved this episode as much as I did!  Don't forget to ALOHA THYSELF!Follow @MckennaMaduli on Instagram and Facebook!Support the show (https://www.patreon.com/bePatron?u=36897981)

Aloha everyone! In this episode I get to talk story with the co-creator of my song "Just Keep Jamming", the multi-talented producer, rapper and musician Ariki Foster. ✨

In this episode we talk with my long time fashion stylist turned friend turned family.... the fairy glam mother himself, Ralph Malani.

Welcome back for Season 3 of our Just Keep Jamming Podcast! As I just returned from my big All is Bright holiday tour, I figured it was appropriate to talk to one of my tour mates, Aaron Borowitz from the band Thrive, who was our direct support on our tour! • We get to know Aaron and how he started in music, and the band Thrive. • We talk about the All is Bright Tour and our favorite memories from it! • We talk about honing in on our "styles" to help make it easier for new listeners to digest. • We touch on mental health, hear Aaron's story about taking medication for ADD as a child, the up's and downs of the life of an artist, and how he prevents anxiety by setting himself up for success. • We touch on our goals for 2022! • We ask a ton of random rapid fire questions to Aaron to get to know him better. Loved this episode, and hope you do, too! To learn more about Aaron and his band Thrive, follow them on IG @thrivingmusic Aloha always, Anuhea anuheajams.com @anuheajamsSupport the show (https://www.patreon.com/bePatron?u=36897981)

In this episode I interview my husband, pro baseball player and personal trainer, Jordan Brower

In this unique Just Keep Jamming episode, we talk with Neuro-Linguistic Programming master practitioner and Self-Talk Engineer Charles Woolfork about how he helps people  drop the "baggage" of negative emotions and limiting beliefs by using his amazing techniques!

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In this episode of Just Keep Jamming, I get to talk to one of my dear friends and band mates Mr. Sioeli Tameifuna, aka Swells OC. We find out how he got his start in the music scene, and even get to hear a snippet of one of his new jams. The podcast continues as we talk about alcohol in the music industry, and men's mental health. Is there a stigma against men talking about their feelings? Swells wants to squash that. So do I. Since Swells has to get back to the studio, I wanted to finish the podcast by jamming a few songs. So I play Shoulders, Just Keep Jamming, True Colors, I Just Want You Around, Sweet Thing, Island Inside Me, Fly, Don't Know Why, and Walk on Water. Stay tuned after the closing credits, cause we get to chatting and I give a little breakdown of my new tattoo at the very end. Aloha always, AnuheaSupport the show (https://www.patreon.com/bePatron?u=36897981)

In this episode, I catch up with my right besticle, self-published children's' book author, entrepreneur and mama Mrs. Kawehilani Hopkins of the brand Guava Mama.  We first recap my weekend of debauchery on Oahu, where I completely am OFF the sobriety wagon by partaking with friends.  But we jump back into positivity and recap her stories of starting her own businesses.  From making bags from repurposed and vintage materials, (Genuine Guava) to now a self-care body care line called Guava Mama, to even achieving her dream of writing and publishing her own children's book-- Kawehi shares how she didn't let hearing the word NO stop her. By doing what she wanted, making her own lane, and staying with what she's passionate about.  We finish up our podcast by playing two truths and a lie ;)Support the show (https://www.patreon.com/bePatron?u=36897981)

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Aloha everyone! This is a special "mostly music" edition of Just Keep Jamming, as we celebrate 10 EPISODES!!! WOOOT WOOOOT!!! Bruuup bruuuup bruuuup bruuup bruuup!!!! I jam songs like: "Follow Your Bliss""Higher Than the Clouds" "Hard Place""Crown Royal""Leather Lace" + "Laieikawai" + "What I Got" Medley"Skanking Sweet""Lean on Me" + "You Are My Sunshine" + "This Little Light of Mine"Life's Purpose:A life's purpose statement is a brief description of how you are led to make a difference with your life. I have been extremely inspired by this exersize, and I want to help others to find theirs.  Your life's purpose can change throughout your life, as we are always changing as people, but having this written down to revisit daily and reassess if you feel your heading in the right direction is sooooo awesome.Here's how you can create your life's purpose statement:Choose an word in the following categories that you identify the most with:Physical  (ex: beautiful, graceful, powerful, strong)Emotional (ex: enthusiastic, loving, sincere, spontaneous)Mental (ex: accepting, charismatic, determined, honest, independent, successful)Spiritual (ex: balanced, centered, limitless, unique) When writing yours, remember these guidelines:Think of your unique qualities as a child. What did you want to be when you were little?  A doctor? Perhaps your life's purpose is caring.Think of the end of your life, how would you want your life to be remembered? For what did you stand? How did you make a difference?  Make it bigger than yourself. Something that you may not be already, but strive to be.Make it active, not passive. So it would be "My life's purpose is GIVING" not "to give". Generally, avoid the word "to".Now put it into a pretty little package:I am a ___(physical)_____, __(emotional)______, __(mental)____, ____spiritual)____  woman/man, person/alien/etc)  FOREVER and my life's purpose is _____________.Here's mine:   "I am a beautiful, open, effective, authentic woman forever, and my life's purpose is inspiration.Hope you guys enjoyed this season of Just Keep Jamming!! Thankyou so much for listening and for all the support. Join my Patreon for more exclusive access to all of our recordings, and I look forward to coming up with some new ideas for season two! Taking a break for a couple weeks as I'll be traveling, but follow me on social media to stay in touch!Aloha always,AnuheaSupport the show (https://www.patreon.com/bePatron?u=36897981)

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We're back after a two week hiatus for Just Keep Jamming Episode 8!  Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol.

Loved getting to talk with my (beyond) bff Kimié Miner for this episode! 

We catch up with my bass player & bestie (The) Jason Sensation Tupuola-Aiono about his San Diego life, B-Lot, and his healthy lifestyle.  We give you a sneak peek of a rough song I wrote called "R.A.W." and talk about our upcoming shows in Wine Country.Support the show (https://www.patreon.com/bePatron?u=36897981)

“I want to sing like the birds sing, not worrying about who hears or what they think.”  - Rumi      Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music!    Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand.   Kawehi shares her story of overcoming anxiety and depression triggered from pregnancy loss before the birth of her son.  We connect on motherhood, and agree on how we all should do more supportive and less hatin'- do you boo boo!  There's room for everyone to become a better version of themselves, no matter how late in life, no matter what they've been through. Follow @guavamamahawaii on Instagram!Other links:Here's a link to my upcoming shows in Napa at the Charles Krug Winery, presented by the Blue Note Napa on Sunday June 27th!https://www.bluenotenapa.com/event/tw-eventinfo/Anuhea+w%2F+special+guest+Justin+Kawika+Young/10985955/Here's the link to the article I referred to about generational standards in parenting-- kind of a cool perspective!https://ideas.ted.com/the-memo-that-all-new-moms-and-dads-should-receive/Here's the link to my official "Just Keep Jamming" Spotify Playlist I created, just for us! https://open.spotify.com/playlist/3UdFPotynDjRrebrzAbFsK?si=02be1ce57cba4ec7 Here's the link to become one of my Patreon Peeps! Sign up and you get access to join me IN the live zoom room while I record the Just Keep Jamming podcast, meaning we'll all get to see each other and create that group energy.https://www.patreon.com/anuheajams?fan_landing=trueCatch you next week for another Just Keep Jamming, thank you everyone for listening!Aloha always,Anuhea

Another teary therapy sesh for your newly sober sister over here.  We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now.“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”    ― Brené Brown"Living  a connected life ultimately is about setting boundaries, spending less  time and energy hustling and winning over people who don't matter, and  seeing the value of working on cultivating connection with family and  close friends."        ―  Brené Brown"When  we fail to set boundaries and hold people accountable, we feel used and  mistreated. This is why we sometimes attack who they are, which is far  more hurtful than addressing a behavior or a choice."       ―  Brené Brown"I'm  never more courageous than when I'm embracing imperfection, embracing  vulnerabilities, and setting boundaries with the people in my life."       ―  Brené BrownI talk about anxiety and how my anxiety caused me to lose a big  money contract I had set up for the entire year.  But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :) We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :( UGH!I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast.Have a listen, and JOIN ME ON PATREON for $10 a month to hang out with me before and during in the LIVE RECORDING of this podcast, and also to get access to the accompanying video with accurate CAPTIONS along with other visuals for all my Just Keep Jamming podcasts.Support the show (https://www.patreon.com/bePatron?u=36897981)

A perfectly imperfect recap of the  who, what, where and why I'm doing this.  Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person.  Med free tho? This is a lot for me.Figuring it all out, slowly but surely. Thanks for listening! Follow me on Patreon for behind the scenes stuff!Aloha always,AnuheaSupport the show (https://www.patreon.com/bePatron?u=36897981)