Podcasts about healthiness

Thursday, May 22 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over prescription drugs. He starts today's episode with the topic of the way the American diet has changed over recent generations, the drastic rise of health-related complications leading to death, and from where the food comes in an average diet today. Metabolic dysfunction is on the rise, a finding that half the people on the planet will be considered overweight by 2050, and how the more we eat processed carbohydrates equates to the sicker we get, and deep roots in medical history of the low carb approach to diets. Then, Dr. Jack alerts us to studies that have established people with chronic diseases are more likely to suffer from carbohydrate intolerance, and why you may want to look into the GAPS Diet for a gut-rebuilding diet. Lastly, Doug Stephan and Dr. Jack Stockwell  address listener questions, including how to maintain optimal health, if dosages on supplements are correct, why not every food that comes from nature is healthy (spoiler alert: those fertilizers and pesticides could be causing you harm through the “healthy” food you eat), and why synthetic vitamins shouldn't be a preferred option. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This Day in Legal History: Seventeenth AmendmentOn April 8, 1913, the Seventeenth Amendment to the United States Constitution was officially ratified, transforming the way U.S. senators are selected. Prior to this amendment, senators were chosen by state legislatures, a system intended by the framers to preserve state influence within the federal government. However, by the late 19th and early 20th centuries, this process had become widely criticized for being undemocratic and vulnerable to corruption, deadlocks, and backroom political deals.Progressive Era reformers pushed for change, arguing that direct election by the people would make senators more accountable and reduce the influence of powerful political machines. After years of public pressure and legislative debate, the Seventeenth Amendment was passed by Congress in 1912 and ratified by the necessary number of states the following year.The amendment mandates that senators be elected by the voters of each state, aligning the Senate more closely with democratic ideals already applied to the House of Representatives. It also established procedures for handling vacancies through temporary gubernatorial appointments followed by special elections.The ratification marked a major victory for advocates of electoral reform and remains one of the most significant changes to the structure of American democracy since the founding. It reshaped the relationship between the federal government and the people, moving power away from state political elites and toward the electorate.Texas Attorney General Ken Paxton has launched an investigation into WK Kellogg over claims that the company may be misleading consumers by advertising some of its cereals as “healthy.” The probe focuses on popular products like Froot Loops, Apple Jacks, and Frosted Flakes, which the state alleges contain petroleum-based artificial colorings linked to health issues such as hyperactivity and obesity. Paxton criticized the company for continuing to use these dyes in U.S. products while removing them from versions sold in Canada and Europe. He argued that it is deceptive to market cereals containing such ingredients as healthy. WK Kellogg has not yet commented on the investigation.Texas opens probe into WK Kellogg over health claims | ReutersPresident Donald Trump has asked the U.S. Supreme Court to pause a federal judge's order requiring the return of Kilmar Abrego Garcia, a legally present Salvadoran man who was wrongfully deported to El Salvador. The Justice Department argued that the lower court overstepped its authority and that the U.S. cannot guarantee swift results in international negotiations, especially under tight deadlines. U.S. District Judge Paula Xinis had found no legal basis for Abrego Garcia's arrest or removal and ordered his return by 11:59 p.m. Monday, calling his deportation "wholly lawless."Abrego Garcia had previously won a 2019 court order protecting him from deportation due to threats from gangs in El Salvador. Despite this, he was deported on March 15 after being stopped and questioned by ICE. The administration claims he is affiliated with MS-13, but no charges have been filed, and his attorneys deny the allegation. The Supreme Court filing contends that while deporting him to El Salvador was a procedural error, the removal itself was lawful. The case is part of broader legal challenges to the Trump administration's aggressive immigration tactics and its attempts to sidestep judicial checks on deportation practices.Trump asks US Supreme Court to pause order to return man deported to El Salvador in error | ReutersA U.S. appeals court has blocked President Donald Trump from removing two Democratic members of federal labor boards, reversing a previous decision and restoring legal protections for their positions. The D.C. Circuit Court, in a 7-4 vote, reinstated lower court rulings that barred Trump from firing Gwynne Wilcox of the National Labor Relations Board and Cathy Harris of the Merit Systems Protection Board. The court reaffirmed long-standing laws that only allow such removals for neglect, malfeasance, or inefficiency—not at-will.Trump's administration argued that these protections infringe on presidential authority, and plans to appeal, potentially setting up a Supreme Court showdown. If the high court agrees to hear the case, it could revisit decades-old precedent that preserves agency independence, with potential ripple effects on bodies like the Federal Reserve and Federal Trade Commission.The judges noted that Wilcox and Harris's roles primarily involve adjudicating individual cases, not shaping executive policy, making them constitutionally protected from political dismissal. Without them, the boards would be paralyzed, with thousands of pending employee appeals left unresolved. This legal fight is part of Trump's broader effort to exert more control over independent federal agencies, a push that critics say threatens the checks and balances built into administrative law.US appeals court blocks Trump from removing Democrats from labor boards | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

You'll often hear me say "God doesn't call us to be healthy, but He does call us to be holy." I know this will bother some people, especially those who have been exposed to the Prosperity Gospel. This episode focuses on what I've learned from God's word that makes me want sufferers to understand and embrace this important truth so that they can more fully glorify God, even in their pain. Timestamps  • 00:00 How We Think About Healing and Spiritual Growth  • 5:48 I Put Health Before Holiness  • 14:33 Is Healing Commanded? Expected?  • 29:46 Is Holiness Commanded Without Healing?  • 37:46 Put This Into Action Scripture Used: 1 Timothy 5:23, Philippians 4:10-13, 2 Corinthians 12:7-9, 1 Peter 1:14-19, Galatians 5:22-25 Support My Work  • Monthly Support: https://www.Patreon.com/OnwardintheFaith  • One-Time Donations: https://www.paypal.com/paypalme/OnwardintheFaith | https://account.venmo.com/u/Ray-Burns-6 Check Out My Devotionals on Amazon (affiliate links):  • 40 Moments From Christ's Final Days: https://amzn.to/4kGDDgE  • 25 Days of Christ in the Old Testament: https://amzn.to/41GuqfK Hashtags #Christianity #Theology #Faith #Pain #Suffering #ChronicPain Music Credits  • YouTube Outro Music by UNIVERSFIELD from Pixabay  • Podcast Outro Music by LesFM from Pixabay

“Healthiness is resilience,” says Chris Peng, the CEO and co-founder of Labfront, drawing on a definition from his dad's lab that challenges traditional views of health and reframes it through adaptability.   In this episode, Chris and Dr. Andrew Fix talk about how continuous data from wearable devices like Garmin and Dexcom is reshaping healthcare, and offer insights into individual health patterns. Why rely on single data points when the human body is constantly changing? Chris shares how Labfront is helping researchers and institutions like Harvard and MIT use continuous data to tackle inefficiencies and improve outcomes.   With a focus on resilience as the ultimate measure of health, Chris points out how wearable technology empowers individuals to understand their unique responses to stress, sleep, and even alcohol consumption.    Health isn't about perfection, but about how well we adapt. Tune in to Chris and Dr. Fix's discussion that offers a fresh, human-centered take on the future of healthcare.   Quotes “The current medical system and the way that we practice medicine, built around the constraints that existed in the past… You go into the doctor's office, you take one blood pressure monitor, you maybe do a blood test, you do a couple things. But essentially, it's one data point. And as much as that data point is helpful to bring some context, there is a much more multi-layered depth of context that can exist. However, the current medical system is no fault of their own, but basically the research side has not caught up to start doing and understanding this type of data.” (06:31 | Chris Peng)  “Unfortunately, the system, just like everything else, is not a one-size-fits-all. And as I mentioned before, the science and the research is still very, very, very new.” (12:12 | Chris Peng)  “If you're trying to define what is a ‘healthy state,' it's really hard to kind of say what health is. We have infinite definitions of disease states. But lack of disease is not healthy per se. And that's something that I think is really important.” (18:12 | Chris Peng)  “Healthiness is resilience... The better your ability to adapt to situations, the more healthy you are.” (18:48 | Chris Peng) “Science learns from the process and figures things out. And yes, it can be originally influenced by a lot of corporations and their funding, but over the long term, the truth does win out.” (30:17 | Chris Peng)    Links Connect with Chris Peng: https://www.labfront.com/ SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
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The food industry has seen a surge in plant-based and lab-grown alternatives, with Beyond Meat going public in 2019 and Oatly following in 2021. Pat Brown founded Impossible Foods in 2011. Despite the recent challenges faced by Beyond Meat and Oatly, Pat remains committed to his mission, now focusing on tackling climate change and reducing carbon emissions. 00:00 START 00:24 The Rise and Challenges of Impossible Foods 04:53 The Wild Hope Mission Impossible Documentary 07:15 Debates on the Healthiness of Meat Replacement Burger Patties 10:11 Lab-Grown Meat: Hype or Hope? 14:45 Affordability of Meat Alternatives 19:35 Will New US Public Policies Support Farmers in Transitioning to Sustainable Cattle Farming? After Earnings is brought to you by Stakeholder Labs and Morning Brew. For more, go to https://www.afterearnings.com. Follow Us X: https://twitter.com/AfterEarnings TikTok: https://www.tiktok.com/@AfterEarnings Instagram: https://www.instagram.com/afterearnings_/ Reach Out Email: afterearnings@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pickens believes that the best version of ourselves comes not from the pursuit of happiness, but from the pursuit of healthiness. He invites us to reflect on the question: How can I get better? Listen to this conversation to hear innovative tools to help you grow into a healthier, more fulfilled version of yourself, with a focus on belonging, well-being, and curiosity.

As part of our Gospel Life series. Delivered by Scott Hamilton. This sermon is also available to watch on YouTube.

Today's a great day to start living a healthier life as a caregiver, but where do you start? You start with this episode! "I've found that if I chase healthiness, happiness chases me." www.PeterRosenberger.com   

This week on Black on Black Cinema, the crew returns to announce the next film to be reviewed, "The Deliverance" directed by Lee Daniels. The film follows an Indiana family who discovers strange, demonic occurrences that convince them and their community that the house is a portal to hell. The random topic this week is all about Black health. The crew discuss and article about why kidneys donated by Black Americans are often thrown away and the larger implications as to why. Food desparities, hereditary issues, historical trauma, and much more plant massive obstacles in the way of Black Americans long term health. Can we overcome this, and why the answer to that is important for us and the next generation that we are raising.

Big Food companies are under scrutiny for potentially misleading consumers about the healthiness of their products. This issue is particularly urgent for children, who are increasingly suffering from obesity and related health issues. Globally, over 220 million children aged five to 18 are obese, with South Africa seeing one in five children under 13 affected – twice the global average. 

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry's marketing tactics. Specifically: four ways they've misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing.  Sandra Nomoto is an award-winning ethical marketer for cruelty-free businesses. She also offers a suite of services for authors with impact. She previously ran Conscious Public Relations Inc. for a decade, which was the fourth public relations agency in Canada to earn B Corporation® certification. Sandra is the author of two books, including Vegan Marketing Success Stories, the world's first vegan marketing book, honoured by Vegan Choice Awards in 2023. On the side of her desk, she co-hosts VEG Networking Canada, Canada's only vegan networking group, blogs at SandraNomoto.com, and writes for several outlets.

This last hospital stay (which took two months) did me in. I put on way too much weight, and after many conversations with our friend, Dale Richardson - I finally did something about it. More than 36 pounds later - and on my way to my goal of losing 50 -Dale and I discussed the process, changes, mindset, and benefits.  www.richerhealthforyou.com   There's more at www.peterrosenberger.com 

Sermon Series: Exodus: The Gospel According to the Old Testament Sermon Text: Exodus 17:8-16, 18:10-23 Sermon Title: “Avoiding Church Burnout” Sermon Slides: SLIDE 1 – Sermon Title Slide SLIDE 2 – Today's Big Idea: To Avoid Church Burnout … We Must Share the Load as a Body. SLIDE 3 – Point 1: Moses Faces Burnout … from the Burdens of Ministry(17:8-12; 18:13-18) SLIDE 4 – Genesis 36:9, 12 – “These are the generations of Esau the father of the Edomites … These are the names of Esau's sons: Eliphaz the son of Adah the wife of Esau … (Timna was a concubine of Eliphaz, Esau's son; she bore Amalek to Eliphaz).” SLIDE 5 – Ephesians 6:12 – “For we do not wrestle against flesh and blood, but … against the spiritual forces of evil in the heavenly places.” SLIDE 6 – Copy of Point 1 Slide SLIDE 7 – Proverbs 15:18 – “A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.” SLIDE 8 – Hebrews 12:15 – “See to it … that no ‘root of bitterness' springs up and causes trouble, and by it many become defiled.” SLIDE 9 – Galatians 5:15 – “If you bite and devour one another, watch outthat you are not consumed by one another.” SLIDE 10 – Copy of Point 1 Slide SLIDE 11 – Point 2: God's Remedy for Burnout … Sharing the Load as a Body (17:12-16; 18:19-23) SLIDE 12 – 1 Corinthians 12:12-14, 20, 24-26 – “For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ … For the body does not consist of one member but of many … As it is, there are many parts, yet one body … But God has so composed the body, giving greater honor to the part that lacked it, that there may be no division in the body, but that the members may have the same care for one another. If one member suffers, all suffer together; if one member is honored, all rejoice together.” SLIDE 13 – Galatians 6:2 – “Bear one another's burdens, and so fulfill the law of Christ.” SLIDE 14 – Seven Uses of This Sermon for Your Life SLIDE 15 – A Confession from Your Pastor. SLIDE 16 – An Encouragement for Those Sharing the Load. SLIDE 17 – A Rebuke: Consumerism Can Kill a Church (and our Church). SLIDE 18 – Sharing the Load Speaks to the Healthiness of Church Membership. SLIDE 19 – Church Leadership Requires a Greater Shouldering of the Load. SLIDE 20 – A Winning Mindset is That We Win Together and We Lose Together. SLIDE 21 – Jesus Took Our Burden of Sin, So We Would be Burdened by Grace.

Today, I'd like to discuss a study conducted by researchers in Germany.Dr. Manuel Cornely, a prolific author on lipedema, spearheaded this investigation.The paper, titled Assessing the Healthiness of Subcutaneous Adipose Tissue Expansion in Lipedema through Circulating Parameters, debuted in October 2022 within the pages of Frontiers in Endocrinology.

Wisely navigating relationships between men and women is a vital but sometimes difficult conversation we need to be having with one another and our husbands. In this follow-up episode, long-time ministry wife and Ministry Wife Ministry Partner Amy Petersen helps walk us through the specifics of wisely cultivating these relationships. She stresses the importance of open communication regarding boundaries and how personality and baggage play into those boundaries. Amy and Christine also discuss the role of spiritual health and how it is critical to employing wisdom and discernment in this area.   SHOW NOTES Create boundaries that both you and your husband are comfortable with. Assessing your spiritual health/maturity is critical for navigating these areas wisely.  If you do have concerns regarding a relationship, lay them out before the Lord and ask Him for wisdom and then have a conversation with your husband. QUOTES “There’s just really no set equation for how it should look. I think that it just needs to be customized based on what you’re comfortable with, as long as you’re healthy. That’s the other piece to this. Am I healthy? Is my husband healthy? Is this other person healthy? Healthiness is huge.” -Amy Petersen “I think sometimes in these situations, I might feel some things about somebody, but need to really discern, ‘Is this more of a me issue? Is this something going on with me or is this genuinely something I need to bring to my husband?’ I do think in general, if we have concerns, we should bring it to our husband, but we need to be very clear about what it is that we’re concerned about and what we’re requesting.” -Christine Hoover CONNECT Connect with Amy Facebook // Instagram // Podcast Connect with Christine Facebook // Instagram // Books Visit How to Thrive as a Pastor’s Wife to access Christine's resources for ministry wives like you! Connect with NAMB Facebook // Instagram

The Revelation Series is coming to a conclusion! As we enter the last chapter, we continue to look at New Jerusalem. The Holiness, the Healthiness, the Harmony, and the Happiness of it.

In this episode, Troy delves into the 15-year entrepreneurial journey of Pete Kusiak, Founder of The Fun First Strategy. Experience the evolution of a flourishing franchise with 35 team members to author/solo-prenuer. Discover insights on small business triumphs, revenue tactics, and seasoned wisdom from a business growth expert. Additionally, Pete unveils his latest book, "Drop the F-Bomb in Your Business: With The Fun First Strategy," launched in January. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: Challenges in Growing a Small Business: Pete emphasized the importance of avoiding undercapitalization. He stressed the need for adequate financial resources to achieve business goals effectively. Most Impactful Book: Pete highlighted "Profit First" as a transformative read, especially during challenging times like recessions and pandemics. The book's focus on profitability mindset greatly benefited Pete, particularly as someone not naturally inclined towards numbers. Professional Development Tools: While Pete wished for more resources, he personally finds inspiration and guidance through faith-based devotions, constantly seeking ways to align his actions with his beliefs. Recommended Tool for Business Growth: Pete underscored the necessity of a robust business plan tailored to specific revenue goals and KPIs. He emphasized the need for a practical, actionable plan influenced by organizational culture and individual experiences. Advice to Young Entrepreneurs: Reflecting on his journey, Pete advised prioritizing enjoyment and not stressing over every challenge. He encouraged entrepreneurs to maintain perspective, prioritize laughter, and remember their initial motivations for starting a business. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Prioritize fun and laughter in your entrepreneurial journey – Pete Kusiak Work-life balance is key to workplace happiness and productivity – Pete Kusiak Infuse unique experiences into your interview process to find the right cultural fit – Pete Kusiak    

Emotional Healthiness | Week 2: Mental Health and the Mission of the Church | Chip Judd

What's up every one! It's your lady, Amythe7th. Please be sure to like, comment and subscribe to my channel! In this episode, I introduce Marcus Jackson. He's an audio engineer. A father. A clothing design owner. And by age 40, he also had a kidney transplant and a triple heart bypass. But through it all, he's staying Motivated and Dedicated. We take a deep dive into how ignoring signs can be a detriment to your health, no matter your age. Check out taeharborstudios.com/amythe7th for more info!

Emotional Healthiness | Week 1 | Chip Judd

During this episode of Real Chicks Rock Presents Real Discussions, I had the pleasure of discussing Love and Healthiness with our guest, Akhenaten S'L'M-Bey.  Akhenaten S'L'M-Bey went through a life-changing experience that made him spread love, hope, and healing through his lectures and radio broadcasts on WRFG 89.3 FM. He is also the founder of Amarna Wellness, where he advocates self-care as self-love in his book, "I LOVE ME - Self Care Guide For Healing Artists." The show was filled with valuable tips that we hope will benefit our listeners. #Atlanta #BlkCreatives #BlackExcellence #EmpoweringMen #EmpoweringWomen #ROCkon #RealChicksRock #RealChicksRockChucks #RCR #RealDiscussions #StatusNetwork #LyveTV #AkhenatenBey #Broadcast #Broadcaster #BroadcastMedia #WRFG893 #NoblesBREATHren #Media #LiveStreaming  #RadioShow #RadioShowHost #TalkRadio #YouTube #YouTubeChannel #YouTubeCommunity #YouTubeVideo #YouTubeVideos #YoutubersofInstagram

Modupe Akinola explores healthy habits to implement into your life to reach your greatest potential. From channeling creativity from negativity to handling anxieties, Modupe discusses how effective leaders can find motivation, success, and positivity. This podcast episode covers how to provide a creative environment as a leader, understand different behaviors, and learn to be okay with setbacks!Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4207845/advertisement

On today's Good Day Download:Getting AM radio in vehicles, the U.S. debt-ceiling crisis, and a jeopard contestant welcomes a son middway through the tournament. We discuss. How a teen umpire rescued a 7-year old from a natural phenomenon during a little league game, and Tiger Woods gets a win -- not on the golf course. We discuss that, too. Dr. Ken Kronhaus, cardiologist a co-host of Doug's health podcast, "Good Day Health" (gooddayhealthshow.com), joins to discuss the latest developments in health news and how to keep yours a top priority. Get more information on GoodDayShow.com.Follow us on social media. Facebook & Instagram - @GoodDayRadioShowTwitter - @GoodDayOnAirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

On today's Good Day Download:Might Joe Manchin run for President? We ponder. A dust storm causes a fatal pile-up in Illinois, life hacks for your home, the dangers of AI, and the King's upcoming corronation. We discuss. Dr. Jack Stockwell (ForbiddenDoctor.com & GoodDayHealthShow.com), NUCCA Chiropractor and GAPS Practioner, joins to discuss the benefits of Evening Primrose Oil and that healthy fats can -- and do -- include animal fats. Get more information on GoodDayShow.com. Follow us on social media. Facebook & Instagram - @GoodDayRadioShowTwitter - @GoodDayOnAir

"When you look around or you look inward and see brokenness remember that 'This ain't it.' Someday all things will be made new." Impacted? Let us know: Creekside.Me/Respond Miss a sermon in this series? Watch them all at Wilsonville.Church/AllThingsNew

This podcast features Jann's story of resilience and the decision she made to slay the demons from her past and create a new legacy for her family. For anyone who wants to turn the tide of generational abuse, this podcast will leave you inspired and ready to develop a new narrative.

On this episode of The Health & Happiness Podcast, we're taking a look at the science on maternal age and pregnancy. What complications arise based on age? Are there other factors involved? Unfortunately, there's a shockingly low amount of research on this topic, but we took a dive into what we could find to answer some of these questions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532312/ https://www.webmd.com/baby/news/20140203/babies-born-to-moms-over-35-may-have-lower-risk-for-certain-birth-defects https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-019-2400-x https://publications.aap.org/pediatrics/article-abstract/111/Supplement_1/1152/28574/Maternal-Obesity-and-Risk-for-Birth-Defects https://www.sciencedirect.com/science/article/abs/pii/S1047279720302878 https://www.sciencedirect.com/science/article/abs/pii/S0002937819310300 https://reader.elsevier.com/reader/sd/pii/S1521693420300961?token=B43688DBA743DB7CB0CFCF87A6AB2E15CEEB716731B557A0371B4E6174562782AA8E9E6B3B66581E2798B577ED144208&originRegion=us-east-1&originCreation=20221001222502 https://onlinelibrary.wiley.com/doi/epdf/10.1111/dmcn.12017?src=getftr https://www.sciencedirect.com/science/article/pii/S0887899416308360 https://www.washingtonpost.com/health/what-percent-young-adults-obese/2021/12/03/b6010f98-5387-11ec-9267-17ae3bde2f26_story.html

Don't let emotions dominate! Healthiness includes forgivness, confession, and admitting imperfections. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall.  In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More! Topics Include…  ✔️ Catching Up To Speed After A Delay ✔️ The Benefits of Fall Go Beyond Pumpkins ✔️ Flannels & Sweatshirts Make The World Better ✔️ Unpacking Whether or Not Granola Is Healthy ✔️ Favorite Smoothies and Combining Flavors ✔️ A Surprise Chelsea Pop-In During The Podcast ✔️ The Shoe Fairy Has Come Once Again With More Gifts ✔️ Why Getting More Steps Can Be So Important For Long Term Health ✔️ Making The Introduction For Why We Should All Have A Sabbath Day ✔️  Dress Codes, Mofongo, Banana Splits, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

On this episode of The Health & Happiness Podcast, we're chatting about obesity and how it affects all aspects of your health. Make sure to check out episodes 45 and 63 of our podcast for some great starting places for those who are just beginning their health journey! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.cfp.ca/content/66/2/117.abstract https://www.sciencedirect.com/science/article/pii/S0161893822000114 https://www.sciencedirect.com/science/article/pii/S1876034122000119 https://www.cureus.com/articles/99157-a-review-of-covid-19-in-relation-to-metabolic-syndrome-obesity-hypertension-diabetes-and-dyslipidemia https://onlinelibrary.wiley.com/doi/full/10.1002/dmrr.3465 https://www.sciencedirect.com/science/article/abs/pii/S1550413121006318 https://reader.elsevier.com/reader/sd/pii/S2666667722000538?token=9EAEDD87AD47314C2A769289144044E2F9642A87FBD2B0D0F8345863F6AC60235AE447353232E95A155927E10D712DD9&originRegion=us-east-1&originCreation=20220805115417 https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12999 https://www.sciencedirect.com/science/article/pii/S2666606521002248 https://journals.lww.com/transplantjournal/Fulltext/9900/Trends,_Social_Context,_and_Transplant.105.aspx https://www.tandfonline.com/doi/abs/10.1080/08830185.2022.2083614 https://www.nature.com/articles/s41366-022-01133-z https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits https://www.ajmc.com/view/obesity-tops-list-of-causes-for-lost-years-of-life-beating-tobacco

On this episode of The Health & Happiness Podcast, we're revisiting one of our most popular episodes/topics -- negative self-talk. Tune into to see just how important the words we use to ourselves are and how to work on both recognizing and changing the way we talk to ourselves. https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 https://www.tandfonline.com/doi/abs/10.1080/10413200.2020.1795951 https://www.sciencedirect.com/science/article/pii/S1747938X2200001X https://journals.sagepub.com/doi/full/10.1177/2167702620951539

On this episode of The Health & Happiness Podcast, we're discussing fear of failure and the impact it can have on our lives if left unchecked. Travis shares some of his own personal experiences with fear of failure and, as always, we provide some strategies to overcome this fear. https://journals.uvu.edu/index.php/jsl/article/download/19/17/#:~:text=It%20is%20also%20noted%20that,275). https://www.mdpi.com/1660-4601/16/9/1563/htm https://podcasts.apple.com/us/podcast/perfectionism/id1553846653?i=1000569516975 https://podcasts.apple.com/us/podcast/episode-4-negative-self-talk/id1553846653?i=1000512068675 https://www.delawareonline.com/story/opinion/columnists/2014/03/05/fear-of-failure-undermines-economy-and-government/6085809/ https://www.verywellmind.com/what-is-the-fear-of-failure-5176202 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4545197/ https://kentuckycounselingcenter.com/fear-of-failure-atychiphobia/ https://www.dovepress.com/fear-of-failure-among-a-sample-of-jordanian-undergraduate-students-peer-reviewed-fulltext-article-PRBM

Podcast Intro: Men are expected to be strong and mighty. This causes them to keep everything to themselves, not wanting to appear weak. They often keep their emotions to themselves as they believe that they will be used against them once they show their weakness. This prevents them from being happy as they have to pretend what society has imposed on them and hide their feelings. In recent years, society has developed a variety of demands that require a variety of approaches. To meet these demands, men need to adapt. The process of understanding what needs to be done involves growth and development. Angus Nelson is a coach and the founder of Evolve Men Coaching. He is among the nation's leading performance strategists as he helps ambitious men achieve freedom, happiness, and purpose. In this episode, he shares his experience as a coach and his views and insights on the growth, development, and history of men in this lifetime. What you'll get out of tuning in: The Necessary Mindsets for Business, Marketing, Sales, or Life Discoveries After Divorce Coaching: What Is It, Why, And How Does It Work? Personal Growth & Development Fatherhood & Family Changing the face of modern manhood Leadership burnout Insights into the mind of a high-achieving man The art of ambition How do men and their ambitions bring negativity? How do we upgrade ourselves for personal growth and development? How do men change throughout the years? How does coaching in men works? What are the views and insights of a man? Links/CTA: See all other related podcasts in Yogahealer How to Build Community with Peter Block Psychedelics, Ayurveda, and Your Next Identity Evolution with Todd Caldecott Yoga for Men with Dean Pohlman Inquiry Practice on Your Beliefs on Healing, Goals, and Your Crossroads based Liminal Thinking Work of Dave Gray Check out related links on Angus Nelson https://www.evolvemen.us/  http://www.instagram.com/angusnelson  https://www.youtube.com/user/angusnelson  https://www.amazon.com/Loves-Compass-Recover-After-Relationship-ebook/dp/B0033AGPZ8  https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1538407183 whatismymountain.com Highlights: Cate shares a story about her trip to Europe in the rooftop bars in Madrid Cate shares about the midlife crises of men and women Cate tells about an article on why Jewish girls succeed Timestamps: [0:48] Introduction [4:44] Men Stereotypes [7:28] Ambition [9:46] Leadership Burnout [12:08] Emotions [19:55] Personal Growth and Development [32:11] Trauma and Healthiness [34:05] Ignorance [38:47] Changes in Modern Manhood [44:39] Coaching in Men [51:44] Insights of a Man [56:56] Fear and Guilt [1:05:16] Final Message Quotes:  “We refuse to share weakness, vulnerability, and transparency because we believe on some level in our business structure that someone is going to weaponize any kind of weakness that we show.”  “It's not that we pursue happiness because that will be fleeting. You're going to be chasing that all the time. It's filling your life with the things that naturally and effervescently give you happiness and joy.”  “Until a man knows who he is, he can never become or be anything outside of that.” “All that identity shifting we did in the beginning now brings about these new opportunities. Because you've upgraded yourself, you want to attract your brain and this equilibrium to attract these higher frequent levels, relationships, experiences, and opportunities.” “Just like everything else, we attract what we are. If we're trying to pursue these great and mighty things, what we find is that those great and mighty things are filled with emptiness. Because we're doing them out of the pursuit of validation.” “Transformation in your life is nothing more than having a context of tools that help you advance your understanding, yielding, and letting go.” “I'm giving myself permission, and that permission is all the power you need.” Guest Bio: Angus Nelson Angus is a man on a mission. He's a high-performance coach for men, one of America's top performance strategists, and the Founder of Evolve Men Coaching. He takes years of best practices from advising Fortune 500 leaders to help ambitious men create more freedom, fulfillment, and focused intent to make the impact in the world they were designed for. His past clients include members from Fortune 500 brands to celebrity personalities while speaking at headquarters for America's top brands such as Walmart, Coca-Cola, BMW, Disney, Whole Foods, and Adobe. Angus is married with three children and lives in Lisbon, Portugal, with their two bougie dogs.

On this episode of The Health & Happiness Podcast, we talk about procrastination -- why we do it, how it affects us, and strategies that we can use to procrastinate less. https://www.sciencedirect.com/science/article/pii/S1747938X18300472 https://solvingprocrastination.com/why-people-procrastinate/ https://journals.sagepub.com/doi/full/10.1177/20501579211029326 https://www.jestp.com/index.php/estp/article/view/876 https://reader.elsevier.com/reader/sd/pii/S1747938X18300472?token=2F70F5C42665FDE0C3D9654133801AFC871A52E9FFDEDB0CAFEE7B9C064D4D114A251480EFADE92B4B6B9B3128BD74F2&originRegion=us-east-1&originCreation=20220716203458 https://www.apa.org/gradpsych/2010/01/procrastination#:~:text=Baumeister%2C%20PhD%2C%20examined%20procrastination%20among,illness%20(Psychological%20Science%2C%20Vol.   https://www.washingtonpost.com/lifestyle/wellness/procrastinate-why-stop-advice/2021/07/09/13b7dc2c-e00e-11eb-9f54-7eee10b5fcd2_story.html https://www.psychologytoday.com/us/blog/comparatively-speaking/202106/why-we-procrastinate

On this episode of The Health & Happiness Podcast, we quickly review the research on strength training and exercise in general as an analgesic. We think Travis said it best at the end, with, "If you feel good, strength training will likely make you feel better. If you feel bad, strength training will likely make you feel better. If you're in pain, strength training with likely make you feel better. If you feel weak, strength training will definitely make you feel better." https://www.physio-pedia.com/Exercise_and_Activity_in_Pain_Management   https://www.prevention.com/health/a20458559/strength-training-for-chronic-pain-relief/#:~:text=Researchers%20found%20that%20strength%20training,protect%20them%20from%20more%20damage.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491894/   https://www.jpp.krakow.pl/journal/archive/02_18/pdf/10.26402/jpp.2018.1.01.pdf

In this episode of The Health & Happiness Podcast, we talk about the benefits of silence. In the hustle and bustle that is life, it's rare that we really get a moment or two to sit in silence. This is why it can be so important to make time for it! The benefits of silence (& facing your inner demons through that uninterrupted time with yourself) are pretty amazing, check out the episode to learn more! https://aspace.repository.cam.ac.uk/bitstream/handle/1810/322118/Buentgen_etal.2021_Erdkunde.pdf?sequence=1&isAllowed=y https://psychcentral.com/blog/the-hidden-benefits-of-silence https://www.psychologytoday.com/us/blog/handy-hints-humans/201704/10-reasons-why-silence-really-is-golden https://www.inc.com/thomas-oppong/the-science-of-silence-how-solitude-enriches-creative-work.html https://www.zansors.com/blog-posts/2020/1/16/the-science-of-silence-and-why-its-essential-for-true-mindfulness http://www.underbergattractions.co.za/Silence.pdf https://www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence https://www.science.org/doi/10.1126/science.1250830 https://time.com/2950919/alone-with-thoughts/

In this episode of The Health & Happiness Podcast, we discuss the current research on stem cells! The research on stem cells is extensive, so our aim is to provide a summary of some of the promising things coming out of pre-clinical and clinical trials. Hopefully we will see more research coming soon! https://bioinformant.com/types-of-stem-cells/ https://www.sciencedirect.com/science/article/pii/S0006899319304160 https://stemcellres.biomedcentral.com/articles/10.1186/s13287-018-0938-6 https://onlinelibrary.wiley.com/doi/full/10.1111/dmcn.14789 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7477654/ https://www.sciencedirect.com/science/article/pii/S1471491420301234 https://www.frontiersin.org/articles/10.3389/fncel.2019.00301/full https://www.ingentaconnect.com/content/ben/cscr/2019/00000014/00000008/art00006 https://link.springer.com/article/10.1007/s00167-020-05859-z https://www.futuremedicine.com/doi/full/10.2217/rme-2018-0161 https://www.sciencedirect.com/science/article/pii/S0006291X18308015 https://www.sciencedirect.com/science/article/pii/S146532491830673X

Week 14 of the series - Our Greater Hope. This series shows us how faith in Christ gives us hope in so many ways - in suffering, in discipleship, in prayer, in grace, in the Spirit, in love… the list is almost endless! However, the great story of God will conclude with the source of of future, eternal hope - Christ will one day return, something that is our foundation to living with hope in our lives this side of glory. Pastor Bob Flayhart preaching at Oak Mountain Presbyterian Church on Sunday, May 29, 2022

In this episode of The Health & Happiness Podcast, we talk about all the benefits of getting sunlight and vitamin D! Now that the weather is finally getting nicer where we live, we've been spending more time outside soaking up some sun, and were excited to learn about all of the amazing things it does for us and our bodies! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6126418/ https://www.bmj.com/content/337/bmj.a764 https://pubmed.ncbi.nlm.nih.gov/9920435/ https://www.medicalnewstoday.com/articles/benefits-of-sunlight#:~:text=Sunlight%20is%20essential%20for%20human,and%20promoting%20good%20mental%20health. https://www.sciencedirect.com/science/article/pii/S0261561420307007 https://www.sciencedirect.com/science/article/pii/S0960076016302400 https://www.sciencedirect.com/science/article/pii/S0960076017300304 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8236351/ https://www.sciencedirect.com/science/article/pii/S004896972032533X   https://jamanetwork.com/journals/jamacardiology/article-abstract/2754759?casa_token=SOdQoKw8--UAAAAA:V--Q1XkgQU6g--l3cySWL9w3caxkQkdgQS96wG3wD9Bi-lwrqVzCjY-tc5Tcw5VNyjzAFeResA   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282681/

Today's guest on the Writer's Parachute, Guiding Author and Writer dreams to a perfect landing®...is: Dr. Joe Famularo, Author, Speaker, & EducatorBe sure to follow the Writer's Parachute on Facebook, Instagram, and Twitter @WriterParachutehttps://www.facebook.com/writerparachutehttps://www.instagram.com/writerparachutehttps://www.twitter.com/writerparachute/Dr. Joe's Bio:Dr. Joe Famularo has been an educational leader for over 30 years. He has been a teacher, director, principal, assistant superintendent, and superintendent of schools. Dr. Joe enjoys presenting on topics of teaching, learning, and leadership. He has a distinguished education background holding a Doctorate in Educational Leadership and Technology as well as having teacher certifications in K-12 Mathematics, K-12 Reading, K-12 Special Education, N-6 Elementary, and K-12 Music. Dr. Joe is an innovative leader and has positively impacted the New York and Long Island region. He has held many leadership positions including, President of the Nassau County Council of School Superintendents (NCCSS), President of SCOPE Board of Directors, Co-chair of the New York State Council of School Superintendents Legislative Committee and Co-chair of NCCSS Legislative Committee, Chair of the Education Advisory Council for Adelphi University. Peer Editor for the Journal for Leadership and Instruction, Chair of the NCCSS Safety Committee working closely with law enforcement on school safety. He also has worked very closely with the Nassau Suffolk School Board's Executive team and the Nassau Region PTA. Dr. Famularo provides leadership on the post-secondary level, teaching, and serving on advisory boards of several colleges and universities.Dr. Joe and his wife live on Long Island, New York and have raised three children and two dogs. IOU Life Leadershiphttps://youtu.be/Xtr_FIdNSzwIOU Life Leadership will guide you on how to live from the Inside Out, with the ultimate goal of Upward Living and receiving the great gifts of life that we all desire: Peacefulness, Happiness, Healthiness, and Excellence.  IOU Life Leadership discusses three universal, enduring principles that can be applied in any context. Understanding and putting the Inward, Outward, and Upward Principles into action will help you develop your leadership skills and improve your personal, family, team, and organizational cultures. IOU Living is a learnable skill and provides a new way of thinking and living, leading you to increase your Upward Life Gifts of Peacefulness, Happiness, Healthiness, and Excellence which Dr. Joe has termed as PH2E. PH2E is universal and sought by all. https://www.amazon.com/IOU-Life-Leadership-Yourself-Others/dp/1647465273Checkout the free assessment:  https://iouliving.com/ph2e-assessmentSubscribe to get downloadable Planning Pages and a FREE Wheel Keychain!https://iouliving.com/iou-resources/life-journeyConnect with Dr. Joe here:Website:     https://iouliving.com/Facebook:  https://www.facebook.com/drjoefamularoInstagram:  https://www.instagram.com/drjoefamularo/

On this episode of The Health & Happiness Podcast, we decided to break down Dr. Emeran Mayer's recommended diet a little more to follow up our last episode. Tune in to see what the research suggests about the benefits of intermittent fasting.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/   https://pubmed.ncbi.nlm.nih.gov/26374764/   https://www.nejm.org/doi/full/10.1056/nejmra1905136?casa_token=HuJ-BgSNO-wAAAAA:jN0vK0cnGJzXgh43o8EHEVmGqiTjAiaS61v950bwvW2F39s4W4Fn_u--RgDPbgrkH8xbz0Blxad32Q   https://www.sciencedirect.com/science/article/pii/S0899900719301030   https://www.cfp.ca/content/66/2/117.abstract

In this episode of The Health & Happiness Podcast, we have the privilege of speaking with Dr. Emeran Mayer, author of the books the Mind Gut Connection and the Gut Immune Connection, a distinguished research professor in the department of physiology and psychiatry at UCLA, executive director of the G. Oppenheimer Center for neurobiology for stress and resilience, and a world renowned gastroenterologist and neuroscientist. We discuss the mind-gut connection in men vs women, the connection with chronic pain and autism spectrum disorder, foods influence on mood, diet, exercise, and so much more! Thank you to Dr. Mayer for joining us and sharing your incredible wealth of knowledge. Website: https://emeranmayer.com/ Gut-Immune Connection: https://www.amazon.com/Gut-Immune-Connection-Understanding-Regain-Health/dp/0063014785/ref=sr_1_2?crid=2TV36EFYC7Q47&keywords=emeran+mayer&qid=1650290994&sprefix=emeran+mayer%2Caps%2C449&sr=8-2 Mind Gut Connection: https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_3?crid=2TV36EFYC7Q47&keywords=emeran+mayer&qid=1650291043&sprefix=emeran+mayer%2Caps%2C449&sr=8-3   Link to published research by Dr. Mayer and his team: https://scholar.google.com/citations?user=8AZjP3MAAAAJ&hl=en

On this episode of The Health & Happiness Podcast, we talk about the latest research on how many steps/day you need depending on your age and how walking speed is correlated with health.   https://www.sciencedaily.com/releases/2022/03/220303112207.htm   https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-5434-5 https://jamanetwork.com/journals/jama/article-abstract/2763292 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771691/ https://sma.org/southern-medical-journal/article/walking-speed-and-mortality-an-updated-systematic-review/ https://www.sciencedirect.com/science/article/abs/pii/S152586101830327X

In this episode of The Health & Happiness Podcast, we talk all things MUSIC! There is so much research on the benefits of music, that we are probably just grazing the surface here, but spoiler alert: music is great for your health! Check out this episode to see all the ways you can benefit from listening to music.   https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-your-brain-young-with-music#:~:text=It%20provides%20a%20total%20brain,%2C%20mental%20alertness%2C%20and%20memory. https://pubmed.ncbi.nlm.nih.gov/28553702/ https://pubmed.ncbi.nlm.nih.gov/27760797/ https://doi.apa.org/fulltext/2019-75018-001.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500733/ https://reader.elsevier.com/reader/sd/pii/S1364661313000491?token=82C5BB0DBC97AA25413FB65B32467BE9C9EE51188F2730010A3147FC1F369CCB9518227E44B0D9C45DB1AF03A10CD24B&originRegion=us-east-1&originCreation=20220328003804 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5267457/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197792/ https://pubmed.ncbi.nlm.nih.gov/30601431/ https://www.northshore.org/healthy-you/9-health-benefits-of-music/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741536/

On this episode of The Health & Happiness Podcast, we're digging into the phenomenon known as imposter syndrome. Inspired by Lauryn's history of (and current struggles with) imposter syndrome, we thought it might be a good idea to let others who are also struggling with this that they're not alone. In fact, it seems like most everyone experiences these feelings at some point in their lives. Tune in to learn more about what these feelings are, why they happen, and what you can do about it.   https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full   https://www.mentalhealthjournal.org/articles/commentary-prevalence-predictors-and-treatment-of-imposter-syndrome-a-systematic-review.html   https://www.apa.org/gradpsych/2013/11/fraud   https://positivepsychology.com/imposter-syndrome-tests-worksheets/'   https://files.eric.ed.gov/fulltext/EJ1105971.pdf   https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/

In this episode of The Health & Happiness Podcast, we talk about homeschool vs public school. We're busting myths on some of the misconceptions of homeschooled kids and sharing the incredible benefits that homeschool can provide. https://baylorlariat.com/2021/09/09/homeschooling-is-better-than-traditional-schooling/ https://www.nheri.org/research-facts-on-homeschooling/ https://www.lawenforcementtoday.com/home-schooled-kids-healthier-happier-than-public-school-graduates/ https://educationandbehavior.com/what-does-research-say-about-homeschooling/ https://www.jamesgmartin.center/2020/05/the-academic-and-social-benefits-of-homeschooling/ https://www.forbes.com/sites/michaeltnietzel/2020/09/09/low-literacy-levels-among-us-adults-could-be-costing-the-economy-22-trillion-a-year/?sh=6fd53e7b4c90 https://cnsnews.com/news/article/terence-p-jeffrey/23-advanced-economies-us-adults-rank-21st-math-skills

On this episode of The Health & Happiness Podcast, we're talking about... you guessed it... POOP! Just like the JD and Turk sang in the musical episode of Scrubs, "everything comes down to poo!" Apparently, even the next big thing in medicine. Check out the episode to see how poop can be used in medicine and what it can treat! Resources: https://www.healio.com/news/gastroenterology/20211022/weightloss-results-in-obesity-differ-with-clinical-microbial-factors-of-fmt https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294648/ https://www.sciencedaily.com/releases/2019/04/190409093725.htm https://www.medicalnewstoday.com/articles/325128#research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895930/

Episode forty-two of Strong Enough Podcast brings Denise Kavaliauskas, author and coach. After suffering in a toxic relationship with a narcissist, Denise learned how to heal herself and find healthy, nurturing love. She is passionate about helping others find the meaningful, healthy, true love we all deserve.During this episode, Denise shares her own story of being in a toxic relationship and the unhealthy behaviors she experienced. She talks about the scary time of knowing she had to get out but being unsure of what was waiting for her. Denise's mantra became, “I didn't know what the future held, but I knew this: it was better than the past.” Denise is now in a healthy and happy marriage that she never would have found without putting in hard work and believing she deserved true happiness. She's here to tell you that you deserve and can have that happiness, too! #love #relationships #lovelifestrongenoughpod.cominstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com

On this episode of The Health & Happiness Podcast, we're talking about aesthetics and why making your a goal to look good may not be the best goal for success and your mental health. Travis and Lauryn both share their personal journeys and provide some insight that we've learned along the way. https://www.health.harvard.edu/staying-healthy/sticking-with-your-exercise-program

In this episode of The Health & Happiness Institute, Travis and Lauryn talk about why giving the gift of yourself is truly one of the best gifts there is. You, your friendship, and your time, love, and effort are all incredibly valuable. We discuss the research on the benefits of volunteering, and how giving the gift of ourselves in our own relationships has impacted us. Volunteering on wellbeing: https://www.sciencedirect.com/science/article/abs/pii/S0167487012001456?via%3Dihub Volunteering on Mental Health: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health https://www.forbes.com/sites/forbescoachescouncil/2017/10/16/volunteering-a-formula-for-help-and-happiness/?sh=40d431213cdc