Live Like A Legend

Our decisions shape our destiny. This means we have to be extremely selective of what we say YES to and what we say NO to. Over the last 12 months I have been working very hard at saying NO to more things. In this episode, I discuss the resons why sayin NO more often is a crucial part of success as well as share some powerful stories and tactics that I really think will be valuable. This is what I cover... Why sayin NO is crucial to success How to decide what you say YES to and what you say NO to My 7 "decision making questions" for business How to say NO gracefully Why you should trade popularity for respect 

What does it take to build a multi million dollar brand from scratch? Well in todays episode you are going to find out. I chat with good friend and Co-founder of Skillest, Baden Schaff. In this episode Baden shares some of his secrets that have helped him build and scale his brand from zero to multi millions in revenue. He shares his mindset, journey and the continued lessons he's learning along the way. If you are thinking of buiulding a business and want to know how you can accelerate your progress then this is a great conversation to listen to.   https://skillest.com https://instagram.com/badenschaff http://instagram.com/andyproudman  

Is being "Selfish" a bad thing? I dont believe it is. In todays society it's easy to get wrapped up in doing more and sacrificing so much in order to be "succesful". Success requires sacrifice but is it worth sacrificing your happiness or even your health? In todays episode I discuss the importance in prioritising you so you are better for the world. Your mental and physical health is all you have so prioritising this is actually being selfless.    instagram.com/andyproudman

Quotes and phrases have a huge impact in my life. They allow me to make decisions that ultimately lead me to different actions. This is what changes your life. You dont create a better life doing the things you've alwats done. In todays episode I discuss a quote that has been impactful in allowing me to take controm of my life and ultimately lead me down a better path of more growth. I believe it can do the same for you.    instgram.com/andyproudman

We care so much about what others think of us, sometimes to the point that we dont follow our heart and do what we are passionate about. This is crazy! We are meant to do something great and the only way we do that is by doing the very things that light us up. Even if others dont like it. In todays episode I share 2 powerful questions you can use as tools to help propel you in to ACTION this year. Remember that new results require new behavior and sometimes all we need is a question to direct our focus and attention.  instagram.com/andyproudman

It's the time of year where we are thinking about what we want to achieve in the coming year. I really believe goal setting is so important but how do we improve the chances of actually hitting the goals we set? We cannot guarantee that we are going to get our goals but we can increase our chances. Each year I sepnd time "dialing" in my process to increase my chances. Today I want to share 3 thinks that have helped me achive some of my goals and achieve long lasting results. I hope these help you too. instaram.com/andyproudman

I am constantly on the look out for ways to improve my life and business. On a recent trip to Bali to a 5 Star hotel i was blown away with the experience. This left me asking the question. "What actually was it that blew me away?" I decided to deconstruct my experience to help be better understand why I felt so good about it so I can learn and implement new things in my life. In this episode share 5 things that I noticed and that I believe can help you level up your connection to others and your business.   Instagram.com/andyproudman

It's very easy in life to look at other people who make things look easy and think they are so "talented" or "a natural". What looks so easy looks very natural but it's very rarely "god given". Psychologist Anders Ericsson came up with the theory that it takes 10 thousand hours to become a "master" or an "expert" in your field and I believe that when you see the best at their craft, what you see is years of work, failure, struggle and refining thier skills to make it look "effortless". In today's episode I discuss the importance of how we view others in order to not get stuck in life and to open up endless possibilities. instagram.com/andyproudman

Do you have a Big Hairy Audacious Goal (BHAG)? Are you being bold in asking for what you want out of life? most people I believe aren't. In todays podcast I share with you one of my BHAG's and discuss why i think it's important to aim high and why it's not about getting to the goal and more importantly about the life you lead in pursuit of that goal.   instagram.com/andyproudman

Have you ever had a feeling that something just isn't right and still done it anyway later to realise that the feeling was right? In todays podcast I discuss my experience and share my thoughts on the importance of really trusting how you feel over what you think. Sometimes our brain can get in the way of our intuition trying to guide us.  instagram.com/andyproudman

I believe we all have a deep rooted need to feel "significant". We want to feel like we matter. We want to be seen, heard and understood and this is often a driver for many of us including me. In todays podcast I discuss how this is a big driving force for my life and how you can flip it's on it's head to spread some positivity around one person at a time.  instagram.com/andyproudman

Are you a "people pleaser?" Do you find yourself not wanting to upset others and just "keep the peace" sometimes at the detriment of your own happiness? Well this is my tendency and in todays episode I share with you why this has been on my mind this week as well as some strategies I am working on to move through this to speak my mind Instagram.com?andyproudman

I do believe one of the most important skills you can develop is the ability to manage your state. So much good can happen when we are in a great state and we make poor decisions when we are in a bad state. So how can we manage it? Well today I share 2 ways in which I practice that helps me live my daily life better. Instagram.com/andyproudman

Goals are great as they give us direction and challenge us to grow. However, many of us place our happiness with those goals and think "I'll be happy when." Reaching goal never feels as good as you think it will and in todays podcast i share some real life examples today to remind myself to enjoy the NOW as this is all we have. instagram.com/andyproudman

What beleifs are holding you back? Our beliefs shape our actions and many of them we aren't even conscious of. One of the biggest separating factors of the super successful is what they believe is possible and much of this I believe will have been shaped as a child. In todays episode I discuss 4 limiting beliefs that were holding me back from becoming my best self.   instagram.com/andyproudman

In these podcasts I have talked before about the importance of asking great questions and how they can literally change your life.  In todays episode I share with you one question that puts the power in your hands to change your life in a world where it's easy to play the "blame game" and the "victim." instagram.com/andyproudman

Do you have a dream? Are you actually moving towards it or is it merely a wish in your mind? For the last 10 years I have had a very clear dream and goal to move to America. That dream is about to come true, not by magic, by creation! In todays episode I share with you 5 lessons that I have learned whilst chasing this dream and hopefully they help you achieve yours. instagram.com/andyproudman

How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coaches" specialising in transforming peoples physiques in a healthy, sustainable way. The health and fitness industry can be overwhelming so today we look at some of the key factors you need to think about that could help you get in the best shape of your life and maintain it. instagram.com/adamjamesparr Instagram.com/andyproudman

I don't think there has ever been so many distractions in our life as there is now. As a business owner I often feel overwhelmed with the amount of things I have to do. This can often lead to "multi tasking" to TRY and get more done. However, does multi tasking actually help?? In todays episode I share why you should avoid multi tasking if you want to be more productive, do great work and connect better to the people around you. instagram.com/andyproudman

How intentional are you about how you spend your days? Are you clear on what you want? In todays podcast I share a habit that has made a huge impact on my life that allows me to get more out of my days. I also know this can be improved which I go in to detail of how I am doing this moving forward. Being distracted is killing your creativity and progress. Start living on purpose and close the gap between you and your dreams! instagram.com/andyproudman

It's almost Christmas and for me this means reflection of the past year and it's where I start to think about my goals for the next year and the things I want to do not just achieve. We can all agree that these past 2 years have been very unique to say the least but what have we learned from these tough times? Today I share my biggest lessons of 2021. instagram.com/andyproudman

Do you ever feel like you don't belong or you're not good enough? Some of the most successful people out there talk very much about not feeling worthy of their success and not feeling like they deserve it. This is what's know as "Imposter Syndrome". In todays episode I talk about my experience of this and share how I believe you can recognise this and continue to push on regardless. instagram.com/andyproudman  

Are you someone who thinks "I'll be happy when..."? I believe many of us think that way and end up putting off being happy until the future. In todays podcast I talk about how I have struggled with this and share what daily habit I am doing to help me live more in the moment and enjoy more of my days.

Are you living your truest life? Are you being authentic? This word gets thrown around a lot but being authentic isn't that simple for many people. With so many social pressures it is very easy to conform and fit it to other peoples lives. In todays episode I discuss this topic and the importance I feel it is for living your best life. instagram.com/andyproudman

Are you looking to create impact and income on social media? Do you want to grow an engaged loyal following? Well, in todays podcast I share some of my experiences over the last few years, some of the challenges as well as a recent shift in perception that might help you build a loyal fan base and revenue. instagram.com/andyproudman

How much uncertainty do you have in your life right now? Are you experiencing new places, new people and new conversations? We need certainty to keep us safe and consistent but we also need uncertainty to help us grow. In todays podcast I share my thoughts on my experiences lately and how having more uncertainty can lead us to living happier lives. instagram.com/andyproudman

What is the purpose of a goal? Most people would think to achieve the goal but I think differently. In todays podcast I share why I think we should think about this in a different way and not get fixed on the feeling with think achieving a goal is going to give us. instagram.com/andyproudman

Sometimes we need a check in with ourselves to see what is missing or how we are living your life. We read, we learn, we apply but sometimes life gets in the way and throws us off. Therefor we need reminding of the things that are important for us to live our best life. In this episode I share 5 lessons that I have needed reminding of recently. Hopefully they add some value to your life. instagram.com/andyproudman

What is the biggest thing that is holding you back from achieving your dreams? Do you actually believe you can do amazing things with your life? In todays podcast I discuss the importance of surrounding yourself with people who are playing a "bigger game" than you and how that can change your beliefs of what is possible in your life. instagram.com/andyproudman

We have never been more connected to the world but what is the consequence of this? We are constantly comparing ourselves to others at an unconscious level but what effect does this have and more importantly condition us for in the future? Today I discuss how this shows up for me like many others and how it can lead to us feeling like we are nit enough. instagram.com/andyproudman

What is your relationship with alcohol? What role does it play in your life and what does success mean to you? Well in todays episode I chat to Andy Ramage, a former pro footballer turned broker turned author and peak performance coach. Andy shares his story about how changing his relationship with alcohol was the catalyst to transforming his mind, body and relationships, overall happiness as well as redefining what success meant to him. https://andyramage.com instagram.com/andyramageofficial

Have you ever over reacted and said something that you later regret? Well welcome to the club. We all do this and we all react to our situations and often we doing realise it. If you want to lead a better, more stress free life then it's crucial that you respond rather than react. Todays podcast is all about developing the awareness and how you can better manage your state and live a more calm, relaxed day. instagram.com/andyproudman

No one has walked in your shoes and you have not walked in others, yet we find it so easy to make judgment of others with little to zero information about them. I do believe that the more we judge others, the more we are fearful about being judged. In todays podcast I discuss how I go about switching from judgement to understanding and how Important not is for your growth. instagram.com/andyproudman

Do you have a plan for your learning? Are you clear on what skills you need to develop in order to achieve your next level of success? In todays podcast I share with you a recent exercise I have done to help me get clear on where I need to focus my attention on when learning, in order for me to get to my goals. Grab a notepad and get things clear!! instagram.com/andyproudman

Many of us are going around unaware of the important things we value in our life. If we aren't aware of them then how can we make great decisions about our future? In todays podcast I share with you how important it is to create your OWN Personal Values and share my top 5 with you. instagram.com/andyproudman

This year I've had many conversations and read things about the importance of thinking who you want to become and not just what you want. In todays episode I share a really important message from experience and that I have been pondering this week that I believe is crucial to becoming your best. instagram.com/andyproudman

What I have learned so far as we approach the end of the 1st quarter and am I still wanting to move to he US? Today I discuss how to be super efficient, get more done and update you on my California dream of moving to the USA. instagram.com/andyproudman

If there's one thing you should look at to improve your life it's your environment! In todays Episode I interview Nick James (founder of Expert Empires). Nick has built four separate seven-figure businesses in the expert space, from scratch and has helped coaches, consultants, speakers, trainers and authors to "level up" in business and life. We discuss his unique background and why you should be looking your environment when it comes to changing your life. https://www.expertempires.com

How do we find our purpose? What do you think about money? Todays guest is author, Ted X Speaker and Mindset and Business Coach Suzy Ashworth. In todays episode Suzy shares her story on building a 7 figure business, how to develop a money mindset, the importance of clarity and how Faith + Action = Miracles. https://suzyashworth.com instagram.com/suzy_ashworth instagram.com/andyproudman

Ylenia Balbinot my good friend and Clarity and Performance Coach who empowers professionals, executives and entrepreneurs to increase their intention, impact, income to accelerate their results and excellence. In todays podcast Ylenia shares the importance of how the use of language, daily affirmations, being fully "self expressed" and speaking the truth greatly impacts your life and performance. https://www.northstarvisioncoaching.com instagram.com/andyproudman instagram.com/yle76

The more uncertain situations you can put yourself in, the more growth you will experience. It's easy to shy away from fear but that will only reduce your self worth and confidence. In todays episode I share with you a recent experience and my tactics for approaching a fearful situation. instagram.com/andyproudman

Anthony Robins says "where focus goes energy flows." This is also true with what focusing on we don't want. In todays episode I talk about the importance of where you place your focus, how damaging it can be focusing on what you don't want and the importance of having absolute clarity of what you do want. instagram.com/andyproudman

I get so many people ask me about training and nutrition and I here so many confused about how to train and what to eat. In todays podcast I bring in my good friend and strength and condition coach Andrew Chadwick. We go deep into how to burn fat, build muscle, how to work out our calorie consumption and so much more. If you are looking to dial in your fitness game then this will certainly help. Instagram.com/andyproudman instagram.com/andrewchadwick30

What does it take to build your personal brand and build a business on social media? Well today we find out as I talk to Tisha Alyn, a golf professional and creator who has built up and amazing following and a career through her creative talents and incredible work ethic. We discuss what has lead her to this point, the importance of persistence, how to deal with haters, how to partner with world class brands and so much more. instagram.com/tishaalyn instagram.com/andyproudman http://tisha-alyn.com

We all think we have time, we often put things off and some of us never actually get to do the things we dream of. If there is one thing that 2020 has taught us it's time goes fast so make the most of it. In todays podcast I share a recent powerful conversation I had and a very simple question you should ask yourself that could well change your outlook on life and allow you to do the things you've always wanted. instagram.com/andyproudman

I have written down goals for nearly 20 years and I feel it's been instrumental in my progress and success that I have had. In todays podcast I interview leading Peak Performance Coach Jamie Edwards. Jamie works with sports stars and entrepreneurs at the highest level to "train their brain" and provide useful, practical tools to help them be their best. Jamie has played a huge part in my development and today we go deep into goal setting and things you need to consider. https://www.trained-brain.com

As we come to the end of the year I reflect back on my biggest lessons and how I have grown. This podcast is all about growth and becoming your best self so in todays episode I share my 8 biggest lessons in 2020. We are on this never ending journey of growth and improvement and sometimes it's important to look back to see how far you have come.   www.instgram.com/andyproudman

How often to we tell people how we really feel about them? We can often take for granted to people around us and we often assume they know how we feel about them. We all want to feel appreciated in life and there is no better gift than telling someone how much you value them and how grateful you are to have them in your life. I talk about my thoughts and feelings this week on this subject and why we should all think about doing this. instagram.com/andyproudman

We are in tough times at present and travel is limited for most of us. I was lucky enough to be able to get away for month and being away really made me think of how important travel was for my development and how it has impacted me up to know. Today I share with you my lessons and the proven health benefits that travel can have on you. instagram.com/andyproudman

One of the biggest things you can work on is your energy. The best thing about it is, you are in control of it. You just need to identify what gives you energy and what takes it away. In todays episode I share with you a simple exercise to help you with this as well as discuss why I'm contemplating giving up alcohol. instagram.com/andyproudman

The most successful people think differently compared to the majority. How are you engaging with others during this current climate? Are you moaning or engaging in negative talk?  It's so easy tot get caught up in "this shouldn't be happening" thinking. This will not serve you! In todays podcast I discuss how to shift your perception with a very simple task too help you discover opportunities in "hard" times.  Leave the majority behind and start separating from the masses! instagram.com/andyproudman