Meet Bridget

As the head of a predominantly female team that's behind the ad campaigns of global giants like L'Oreal Paris, Burberry, and Nespresso USA, Caitlin Cary is not only a seasoned professional but also a passionate advocate for empowering women. Vice President of Sales, Caitlin Cary leads the charge at Locala, an omnichannel drive-to-commerce media platform that delivers hyperlocal advertising and insights at scale. If the terminology sounds like a foreign language, don't worry! Caitlin is here to break it down for us. Caitlin's journey through some of the most cutthroat industries has shaped her into the dynamic leader she is today. Get ready for an episode that promises inspiration, insights, and a glimpse into the world of an industry maven. Head over to meetbridget.com for full show notes.

In today's episode, we are talking to parent educator and founder and CEO of New Mom School, Alexandra Spitz.  Alexandra founded the New Mom School, a pioneering postnatal education program empowering new mothers in Newport Beach, California, and soon in locations across the U.S. Fueled by her passion for newborns, psychology, and the power of connection, she created a haven for mothers – an open, vulnerable, and safe space focusing on a mom-first approach to the fourth trimester. New Mom School believes in the strength of community, where new moms learn, share, and grow together, bridging the gap between science-backed education and the power of genuine human connection to heal wounds, nurture dreams, and foster resilience. Head over to meetbridget.com for full show notes.

Get ready to go deep into the essence of self-discovery, resilience, and authentic leadership! In today's episode, we'll introduce you to Chaniah Kelley, a trailblazing music executive and the brilliant mind behind Kelley Swim. In this interview, Chaniah shares her insights on following your voice in a world filled with noise. She lets us know the secrets behind trusting yourself, emphasizing the importance of intuition and self-assurance. Join us as we explore the art of listening and paying attention to the people around you. She demonstrates how nurturing meaningful connections and fostering an environment of trust can lead to genuine collaboration and remarkable outcomes. But that's not all – Chaniah Kelley talks about the unconventional methods she used to harness her creativity, turning challenges into stepping stones toward achievement. Chaniah will also open up about leveraging her strong family orientation into a leadership style characterized by transparency and honesty. So, whether you're an aspiring entrepreneur, a creative enthusiast, or simply someone seeking inspiration, this episode will leave you motivated and empowered. Head over to meetbridget.com for full show notes.

Typically defined by glitz and glamor, Charlie Cooper is redefining the entertainment industry's norms with sheer determination and unwavering resilience. Charlie is an on-air host, entertainment reporter, and entrepreneur, whose journey goes beyond conventional boundaries of success. In today's interview, we talk about her unique perspective on life, including intuitive decision-making, the law of attraction, the pursuit of joy, and the art of taking calculated risks. Join us as we talk about Charlie's supportive upbringing, where intuition meets enterprise, and where the pursuit of joy and calculated risks redefine the landscape of success. Prepare to be inspired, motivated, and enlightened by the heart and mind of a true trailblazer. Head over to meetbridget.com for full show notes.

Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients Jesse is also the author of The Golden Secrets to Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you've seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, rheumatoid arthritis, she has harnessed many alternative, natural modalities that have helped her along the way. Ge inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication into her. qualities that made her into the woman she is today. Head over to meetbridget.com for full show notes.

In today's episode, we are excited to have a connection with one of the long-time listeners and supporters of Meet Bridget. Meet Marlen Martinez, a young woman who embodies determination, ambition, and a deep commitment to justice. Her journey is a testament to the power of dreams, education, and the pursuit of a better tomorrow. Marlen is from Los Angeles, California and she is a first-generation Latina, proud of her Cuban- Salvadoran heritage. Currently, in her third year of law school at the University of West Los Angeles, she'll earn her Juris Doctorate in May of 2024. However, her aspirations extend far beyond personal achievement. Marlen's vision is a powerful one: to provide unwavering legal representation for all underserved communities while staying rooted in her rich cultural heritage. Her ultimate mission? To diversify the pool of U.S. attorneys, ensuring that justice and legal counsel are accessible to all minority groups.  We're excited to learn about her experiences and major learnings as she navigates being a dedicated law student, and an advocate for change, equity, and a brighter future for all. Head over to meetbridget.com for full show notes.

After battling through hormonal imbalances and falling in the obsessive health food market as a result, today's guest decided to rewrite her narrative. Sydney Karmes-Wainer is the Founder and CEO of French Squirrel, a vegan, gluten-free snack company. Sydney's love for food and cooking has been a constant in her life. After finding herself caught up in the world of healthy food, she embarked on a journey to rediscover her joy in eating. The French Squirrel isn't just another food venture. It's a testament to Sydney's dedication and creativity. Her love for food has evolved into a successful enterprise that has captivated the hearts and palates of many. But Sydney's journey doesn't stop there. She's now a certified hormone specialist, with a focus on blood sugar management and female health through a nutrition perspective. Her path toward this specialization was paved by her own experiences with hormone imbalances. Sydney discovered a natural and holistic approach to healing her hormones through diet, exercise, and the power of adaptogens and herbs. Her transformation from a food enthusiast to a certified hormone specialist is impressive. Join us as we talk about self-discovery and empowerment as we explore the art of listening to our bodies, embracing authenticity, finding joy in the simple act of eating, and building businesses that stand the test of time. It's a journey that requires patience, resilience, and a deep commitment to personal growth. Disclaimer: Today's interview will touch upon a sensitive topic: eating disorders. If this topic feels too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out.  Head over to meetbridget.com for full show notes.

In the fast-paced world of modeling, where beauty often takes the spotlight, it's not every day that we get a chance to hear the stories behind those striking faces on the runway. Today, we are thrilled to introduce you to longtime friend and colleague, Sarah DeAnna, whose journey in the fashion industry transcends mere aesthetics. Sarah and Asha crossed paths about 15 years ago, both fresh faces in a world that often prizes youth and perfection above all else. Back then, Sarah was a shining example of not just a successful model, but a true professional. She wasn't just strutting down the runway; she was building a career for the long haul. However, what wasn't fully grasped at the time was the depth of her resilience and self-awareness that fueled her journey. In this exclusive interview, we will explore Sarah's remarkable path through life after enduring childhood trauma and loss. We will also uncover her secrets to cultivating confidence through self-care and effective communication. Sarah DeAnna's story is not just about achieving success in the fashion industry but also about using her platform to inspire others to embrace a more balanced and mindful approach to beauty and life. Her journey from a small town in California to the runways of New York City, and her commitment to promoting holistic well-being make her a unique and influential figure in the world of modeling and wellness. Disclaimer: It's crucial to acknowledge that today's interview will touch upon sensitive topics, including childhood trauma, family members with issues related to alcohol and drug abuse, car accidents, and the devastating subject of suicide. If any of these topics feel too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out. For those who choose to listen, we have included additional resources in our show notes to provide support and guidance should you find yourself in need. Head over to meetbridget.com for full show notes.

Today on the show, Asha and Keshiia welcome the talented Daniella Monet. Daniella is an actress, singer, television personality, entrepreneur, and mom of two beautiful babies. She's best known for her roles in Nickelodeon hit shows Victorious and Zoe 101. In this episode, Daniella gets very real and delves into her childhood and teen years when her acting career started. She transports us to her wins and fails as a teenager, her experience being a 2-time mom; she also shares her least favorite workout moves, the story of how she became vegan, and so much more! Asha and Keshiia want to know who you are and where you've been!  Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!  Head over to meetbridget.com for full show notes.

People can start and build something at any stage of life if they put their minds to it. In today's episode, we are honored to interview Shanel Arnold Wheeler, the founder of home organization and design company Home on Point. Shanel launched Home on Point thirty days after she left a corporate job, thinking that she would become a full-time mom. She has been building her business ever since, while going through IVF to bear her two children, soon to be three! With her optimism, her action mentality, and her inspiring presence, Shanel does all of this while caring for her husband who was diagnosed with cancer in 2022. When we met Shanel, we immediately became curious about how she manages so much, and we are so excited to start with her childhood and uncover the roots of her endlessly positive and gorgeously organized perspective on life. Head over to meetbridget.com for full show notes.  

Today's episode isn't going to be your usual self-help guide, complete with step-by-step solutions and historical anecdotes. Nope, this is far from that! Today, Asha is throwing open the door to vulnerability and inviting you to join her in real time as she navigates through some struggles. Right now, Asha finds herself in a new and tough spot, one that's testing her limits in ways she never expected. So she will talk to you about a current struggle that's close to her heart. It involves advocating for someone dear to her, a situation that demands a different kind of strength, the kind that lets go of control and embraces uncertainty. In the midst of the chaos, she is on a quest to unearth the wellspring of confidence that's hidden within, and she wants you by her side. She is not promising all the answers, but she is promising an authentic exploration of what it means to gather strength when the path ahead is unclear. This is a listen for anyone wanting a real perspective on how finding confidence when you need it most is an active job. Head over to meetbridget.com for full show notes.

How can you create confidence while also having fears? In today's episode of Meet Bridget, we dive into human emotions, fears, and phobias. Some fears are rational, born out of survival instincts, while others stem from the mysterious depths of our psyche. We embark on a journey that delves into the web of fears, anxieties, and phobias, guided by personal experiences that invite us to question the nature of these intense emotions. Through personal anecdotes, psychological insights, and a sprinkle of scientific understanding, we aim to shed light on the question that lingers in the air: Is my fear a true phobia or is it a manifestation of something else? Head over to meetbridget.com for full show notes.  

In previous discussions, we went deep into topics like body image, eating disorders, and the intricate journey of motherhood. These conversations shed light on the challenges many of us face and the importance of fostering a healthy relationship with ourselves. Today, we're embarking on a different but interconnected journey: an exploration of habits and routines that, when approached with balance, have the potential to radiate a profoundly positive influence across all aspects of our lives. The flip side of the coin is a closer look at the practices that can contribute to a lifestyle brimming with confidence and self-assuredness.  Join us as we uncover the transformative power of these habits and how they shape our lives for the better. Disclaimer: we will discuss issues including body dysmorphia, eating disorders, depression, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for resources. Additionally, this conversation is sourced and biased by our experiences as women. Head over to meetbridget.com for full show notes.

Today we have the immense pleasure of introducing you to someone truly extraordinary – the amazing Whitney Barr! She is a force to be reckoned with, a beacon of perseverance and resilience that shines brightly in a world that often throws challenges our way. Whitney is not just a personal trainer but a storyteller and motivator extraordinaire. Her journey from corporate America to becoming an entrepreneur showcases her unyielding determination to follow her dreams. Through hard work and dedication, she rose to become one of the top 200 elite coaches in the network marketing company Bodi, formerly known as Beach Body. However, her accomplishments don't end there. Whitney's heart is as big as her dreams. She used her success to support a noble cause, funding and starting a family dog rescue, making a positive impact in the lives of countless animals. Her successes are nothing short of astonishing, with one of her most notable achievements being an Ironwoman. Taking on such a monumental challenge, even through injury, speaks volumes about her commitment and determination.  We're honored to have Whitney join us on this podcast, where she will undoubtedly inspire and uplift all of us. Let's uncover the magic of Whitney Barr – a true embodiment of vulnerability, drive, and audacious pursuit of greatness. Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out. Head over to meetbridget.com for full show notes.

Step into a world where imagination knows no bounds, where creativity weaves intricate tales, and where events become unforgettable journeys. Today, we are thrilled to introduce you to a true wizard and artist, a visionary whose talent and passion breathe life into every moment she touches. Meet Carrie Lowe, the artist and founder of The Idea Emporium, a remarkable full-service event branding, detail, and stationery company. A self-described free spirit, Carrie's work regularly graces the pages of esteemed publications like Martha Stewart Weddings. She is a firm believer in the power of fine details, and her mission with The Idea Emporium is to transform her clients' stories into tangible, bespoke representations of their dreams. Originality and innovation are her hallmarks, as she draws inspiration from her marriage, infusing artistry, storytelling, and age-old creative processes into the forefront of event design. One cannot help but be captivated by Carrie's meticulous approach to her crafts. Each stroke of her brush, each delicate fold, and every carefully curated element showcases her dedication to perfection. With her artistic prowess, she elevates event design to an entirely new level, where beauty and meaning converge to create unforgettable memories. Today, we are honored and privileged to have Carrie Lowe with us, sharing her insights, inspirations, and the essence of her extraordinary journey. Prepare to be enchanted as we delve into the world of this extraordinary artist, whose work is a testament to the power of imagination and the magic of bringing sentiment to life. Head over to meetbridget.com for full show notes.    

Today, we are absolutely thrilled to introduce our incredible guest, Jacqueline Combs Barry. Jackie is a former corporate counsel for both private and publicly traded companies, bringing a wealth of legal knowledge to our conversation. Throughout her career, Jackie has provided expert advice to her clients on a wide range of legal issues, including corporate contracts, mergers and acquisitions, due diligence and integration, financial and insurance matters, regulatory compliance, and business risk assessment. However, her journey has taken an interesting turn, and these days, she exclusively practices family law. Drawing upon her prior experiences as a corporate counsel, Jackie has seamlessly integrated her knowledge into the intricacies involved in resolving all aspects of family law disputes. This includes handling high asset and high-income dissolution cases, premarital and postnuptial agreements, and high-conflict custody battles. In this episode, we are particularly excited to explore the concept of being legally healthy. While we often hear about financial health and setting ourselves up for success, especially as independent-minded women, there seems to be a lack of comprehensive understanding regarding what it truly means from a legal perspective. We want to delve into this topic, starting from the teenage years and extending into young adulthood, as young women build their lives. Join us as we unravel the mysteries and shed light on the importance of being legally healthy. It's time to empower ourselves with knowledge and take charge of our legal well-being. Let's get started! Disclaimer: While Jackie is a lawyer by trade, this episode is offered purely as anecdotal perspective and should not be construed as legal advice. Head over to meetbridget.com for full show notes.

Today, I am incredibly excited to introduce you to the talented entrepreneur and brow artist, Alixandria Capparelli. Known affectionately as Alix, she is the founder of the renowned Hairy Little Things Salon, which has established itself as the go-to destination for all things brows in West Hollywood, Newport Beach, and Costa Mesa. At Hairy Little Things, they are committed to bidding farewell to the thin, overdrawn brows of the past and instead embrace the era of fluffy, healthy, and perfectly shaped brows.  With a burning passion for her craft, Alixandria has amassed over 11 years of experience as a true makeup, brow, and beauty artist. Her exceptional work has graced the red carpet, magazines, and television screens. Notable names such as Teddy Mellencamp, Gwyneth Paltrow, Joanna Krupa, Paris Hilton, MIT Port, and Catherine McBee have all trusted Alixandria's expertise to enhance their natural beauty. Alixandria's journey in the beauty industry began when she earned her aesthetic license in 2010. This initial step paved the way for her to acquire a microblading certification, leading her to develop her signature Brow Fluff Look. In 2017, Alixandria's passion, knowledge, education, business experience, and connections in the beauty world led her to follow her heart and establish her first salon in the vibrant city of Los Angeles. Since then, Hairy Little Things has expanded its horizons, and two additional salons have been opened under Alixandria's expert guidance. The team at Hair Little Things consists of a group of skilled artists specializing in brow microblading, shaping lamination, henna, and an array of other services. Additionally, they offer permanent lip makeup and lash services to cater to their client's diverse needs. Alixandria Capparelli has not only elevated the brow game but also created a haven for beauty enthusiasts seeking the best in the industry. So, join us on this exciting journey as we dive deeper into the world of brows and discover the magic that happens at Hairy Little Things. Stay tuned for more tips, insights, and inspiration from the mastermind behind this flourishing beauty empire. Head over to meetbridget.com for full show notes.

In today's episode, we continue our discussion on mental health, delving into the questions and concerns shared by our amazing listeners. Last week, in Part 1 of our series, we explored the stigmatization and definitions surrounding mental health. We touched upon various societal issues, including the impact of the pandemic and the post-pandemic mindset. We also shared personal anecdotes as parents, daughters, and partners. This week, we're shifting gear. We wanted to hear directly from our audience, learn about their unique mental health journeys, and address the questions and topics that they find most relevant. We believe that by creating a safe space for open dialogue, we can foster understanding, provide support, and empower one another. Mental health is a subject that touches us all, regardless of age or background. It is essential to acknowledge its significance and ensure that no one feels alone in their struggles. Together, we aim to shed light on different aspects of mental health, explore effective coping mechanisms, and ultimately promote well-being. So, get ready to dive into a conversation that's all about you, our incredible listeners. We're here to share insights, offer guidance, and provide actionable advice. Let's continue this journey together, one step at a time. Before diving into our conversation, we want to provide a disclaimer. Throughout this episode, we will be addressing sensitive issues such as suicide, depression, anxiety, and other mental health disorders. We understand that these topics can be triggering for some individuals, and if you find yourself in such a situation, we encourage you to take care of yourself. Feel free to skip this episode or refer to our show notes, where we have compiled valuable resources for support. Head over to meetbridget.com for full show notes.

Today, we embark on a discussion that is both crucial and timely: mental health. While the topic has gained significant attention in recent times, it can still be a complex and ambiguous subject. With this in mind, we will dedicate some time to defining key terms and exploring different areas of mental health. We aim to provide meaningful insights, share personal stories, and offer practical resources that can make a difference in the lives of those affected by mental health challenges. Let's begin our exploration of mental health, shedding light on its intricacies and uncovering the resources available to support those in need. Together, let's dive into this conversation and foster a community where understanding and compassion prevail. It's important to note that our conversation is informed by our personal experiences, which naturally brings a particular bias to our discussion. However, we intend to create a space where those who are struggling, as well as their loved ones, can find solace and solidarity. We hope that by sharing our insights and citing helpful resources, we can empower individuals to seek the support they need. Before diving into our conversation, we want to provide a disclaimer. Throughout this episode, we will be addressing sensitive issues such as suicide, depression, anxiety, and other mental health disorders. We understand that these topics can be triggering for some individuals, and if you find yourself in such a situation, we encourage you to take care of yourself. Feel free to skip this episode or refer to our show notes, where we have compiled valuable resources for support. Head over to meetbridget.com for full show notes.

In a world that often sets unrealistic beauty standards, Alexa Phelece has fearlessly challenged the status quo within the modeling and entertainment industry. She is a model, business owner, and philanthropist who is on a remarkable mission to spread self-love and body positivity. Through her remarkable journey, she has become a shining example of how one person can make a difference. Her dedication to empowering individuals of all shapes, sizes, colors, and backgrounds is truly inspiring. Not only is Alexa an incredible force of nature on the inside, but her outer beauty is equally mesmerizing. Her grace, poise, and stunning appearance make her an undeniable presence in any room.  Get ready to be inspired as Alexa Phelece takes us on a journey of self-discovery, resilience, and the pursuit of changing the world for the better. Her story is one of courage and determination, and we are honored to share it with all of you.  Alexa Phelece is here to remind us that beauty comes in all shapes, sizes, and colors, and it's time we celebrate our uniqueness. Head over to meetbridget.com for full show notes.

Today, we have an exciting treat for you, a double guest interview! We are delighted to introduce the remarkable female co-founders of BOXFOX, a personalized, curated gift box company. Meet Chelsea Moore Shannon, the CEO, and Jenni Olivero, the COO. Chelsea and Jenni embarked on their entrepreneurial journey in 2014, alongside their friend and third co-founder, Sabena Suri. Their mission was clear: to foster stronger relationships through personal gifts, empowered by user-friendly experiences. Nearly eight years since its inception, BOXFOX's e-commerce site allows customers to choose expertly curated options or build the perfect gift box for any occasion using their proprietary "build a box" platform. Whether the gift is for personal or corporate purposes, each box is adorned with a heartfelt handwritten note before being shipped anywhere in the world. One quote from the BOXFOX website stands out: "Modern technology powers the box-box business, but it's also why our world needs companies like ours." We couldn't agree more. At Bridget, we understand the importance of nurturing relationships and fostering better communication in this technology-driven era. Join us as we explore the inspiring stories of Jenni and Chelsea, their entrepreneurial endeavors, and the valuable insights they've gained along the way. Stay tuned for an engaging conversation that will inspire and empower you. Head over to meetbridget.com for full show notes.

We have the honor of introducing the esteemed queen of Beverly Hills real estate herself, Rayni Romito Williams. With a specialization in high-end properties, Rayni has built an extraordinary track record, boasting over 12.5 billion dollars in total career sales. Accompanied by her partner and husband, Brandon Williams, Rayni has become a force to be reckoned with in the industry. Yes, you read that right - billion. Her clientele reads like a who's who of the entertainment industry, with the likes of Jennifer Lopez, Angelina Jolie, and Dr. Dre among her satisfied clients. In today's episode, we will delve into Rayni's remarkable journey, exploring her rise to success, her approach to real estate, and the invaluable insights she has to offer. Get ready to be inspired by the queen of Beverly Hills real estate herself, as she graciously imparts her wisdom and experiences to us.  Head over to meetbridget.com for full show notes.

Our bodies are intricately designed to grow and give birth to babies. However, this transformative experience does not have to mean sacrificing our own bodies. Pelvic floor issues during pregnancy and postpartum are entirely treatable, and with the right care, women can regain the strength and control needed to engage in all types of physical activities, including running and jumping. Unfortunately, pelvic floor physical therapy is often overlooked in standard care in the United States. Our guest today is determined to change that by advocating for its inclusion, as she wants women everywhere to rediscover their strength and regain their confidence. Even more importantly, she hopes to prevent women from losing their strength in the first place. Dr. Hughes' success and popularity are well-deserved, and it is an honor to have her join us on today's show. Her story is an inspiration, and we are excited to share it with you. Head over to meetbridget.com for full show notes.

There are a myriad of emotions and challenges that accompany motherhood. Whether you're a soon-to-be mom, a new mother adjusting to this beautiful chaos, or a seasoned parent looking for relatable experiences, this episode is for you.  We believe that by sharing our stories and experiences, we can foster a sense of community, support, and understanding, empowering each other to embrace the journey of motherhood with confidence and grace. Last week, in Part 1 of our conversation on motherhood, we left off by talking about finding balance as a mom. We will continue with this topic and everything from deciding to have other children to our pregnancy and birth stories. Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out. Head over to meetbridget.com for full show notes.  

There are a lot of miracles that have to happen for life to enter this world, to make it through this process, and for the mother to survive that whole process too. A lot of miracles have to happen. As we all know, motherhood has become such a large part of both of our lives. We've got Mother's Day coming up to date. Why not honor our experiences and the mothers we love in our lives? As friends, we have gone into every sector of motherhood from the down and dirty to the beautiful and transcendent. In today's episode, we will talk about our beautiful children, all of whom have transformed our worlds and enriched our lived experiences as women. Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out. Head over to meetbridget.com for full show notes.

Eating with gratitude can bring us so many benefits, not only to our bodies but also to our souls. Today our guest is Anna Rooke. She is the Co-Founder of Akasha Superfood. She has a BA in Psychology from UCLA and a minor in food studies. She earned her certificate in implant-based nutrition from Cornell University and received her yoga teacher training abroad. She's a foodie, a world traveler, a yogi, and a Capricorn, and she's on a mission to foster connection through earth-conscious eating. In this episode, we're going to dive into Anna's origin story, her travels, the inspiration behind Akasha and so much more. Head over to meetbridget.com for full show notes.

Food can be a joyful and adventurous part of your motherhood journey. Today's guest is Irene Liu, CEO and Co-Founder of Chiyo, a food delivery service focused on Eastern food therapy and nutritional science. For each stage of motherhood, Chiyo was created to help mothers feel their best as they step into the magical chapter of life that is motherhood. Chiyo embraces the power of nutrition and does the research, meal design, and delivery. Growing up in a Taiwanese household, Irene learned early on that food can be medicinal. And she spent her years prior to co-founding Chiyo focused on solving healthy food access. She worked at Bain Advertising, with grocery and retail clients in city government to understand public and private partnerships. Irene also advocated for community-based food access through nonprofits, setting up mobile grocery routes on the Chicago South Side.  Irene and her co-founder sister Jen, are Forbes 30 under 30 list makers and are constantly innovating with their nutritional mission. Head over to meetbridget.com for full show notes.

Last week, you guys heard Part 1 of our conversation on body image. This conversation was long, windy, and fun! So we split this episode into two parts so you don't get cut off on this heartfelt conversation on body image and our personal body image journeys. We wanted to continue talking about this topic through the lens of pop culture and social media. There was so much more to discuss and there are many different portrayals of body image relevant to this subject.   We hope you enjoy Part 2! Disclaimer: We will be candidly discussing issues including body dysmorphia, eating disorders, depression, thyroid cancer, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for helpful resources. We also recommend you relisten to our episode with Lara Reaves Mofidi, Eating Disorder Coach and Holistic Nutritionist Head over to meetbridget.com for full show notes.

Meet Bridget is back for our first one-on-one episode of the season. We thought we'd kick it off with a discussion on body image since we both recently had a baby. We felt inspired to dedicate this episode to the journey of how we relate to our bodies over time.   Today, we're going through what body image is and the topics all around it. People are always talking about what other people look like, especially women. There's just such a crazy fixation on the changes in women's bodies. So we thought, why not talk about it with our community? As we grow and mature, it is important to realize that we are not staying a certain way forever. As women, whether we bear children or not, our bodies grow, bloom, transform, and change with hormones and age. Personally, this is something that has been part of our struggles from the very beginning of our lives. Because we've gone through so many recent changes, we know this is a conversation that continues to be relevant in any state of a woman's life. Disclaimer: We will be candidly discussing issues including body dysmorphia, eating disorders, depression, thyroid cancer, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for helpful resources. We also recommend you relisten to our episode with Lara Reaves Mofidi, Eating Disorder Coach and Holistic Nutritionist Head over to meetbridget.com for full show notes.

TRIGGER WARNING: This episode openly discusses themes and situations of suicide and suicidal ideation, and some people might find it disturbing and/or not suitable for children of young ages. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country.    Adi is an Experienced News Reporter with a demonstrated history of working in the broadcast media industry. According to her LinkedIn, she's skilled in photography, event management, editing, public speaking, and journalism. According to real life, she's this and so much more- an adrenaline and adventure junkie, a fellow lover of world travel, a student of life, and a deeply caring and extremely fun individual to know and love. Please listen at your own discretion and refer to our show notes for resources.  Head over to meetbridget.com for full show notes.

“I think you just do your best and then put it out and then let the magic and the universe, and God do what it's supposed to do with it.” - Annie Bosko We are excited to kick off season three with our incredible guest, singer-songwriter, and performer Annie Bosko. Annie's known for her old California sound and has toured the country opening for acts such as Dirk Bentley, Blake Shelton, Martina McBride, Winona Judd, Big and Rich, Josh Turner, and more. She has shared the stage performing with Adele, Darius Rucker,  Andrea Belli,  and Josh Green plus more amazing artists. She has also been recognized in Rolling Stone magazine and you might have heard her beautiful voice singing the National Anthem at the NBA All-Star game.  She grew up as a middle child in a family of five children, a daughter to a third-generation farmer. At age 19, she traveled cross country to Nashville to make her dream come true as a country singer. We can't wait to share with you Annie's incredible success, her love of music, and her journey to get to where she is today. Head over to meetbridget.com for full show notes.

Authenticity is becoming more and more important in today's world, online and offline. People are looking for something credible and real, which is why authentic brands are generally more successful on social media. Alexandra Nikolajev is a digital marketing and pop culture enthusiast with over a decade of experience in the tech industry working at companies like Google, Amazon, and now Pinterest. In this episode, she inspires us with her life experience, how she managed to multitask from a young age, and the lessons and learnings she had from being a content creator. She also discusses how being authentic and maintaining boundaries are valuable tools, especially in social media.“Going back to all of the relationships, going back to people putting their neck out on the line to bring me onto teams, it comes back to the fact that they trust who I am and show up as my authentic self.” Head over to meetbridget.com for full show notes.

Even when you're performing at the top of your game, you're still considering what the next goal is going to be. How do I progress further now that I've arrived at this point? Jenn Chen is living proof that anyone can switch their roles and still succeed. She started as a Montessori teacher, then became an ice cream shop owner, and then shifted to being a real estate agent. In this episode, Jennifer Chen shares her experiences and lessons learned from being described as the family's "black sheep" to becoming a successful real estate agent, while being a single mother to her beautiful twins. Head over to meetbridget.com for full show notes.

To remain genuine is to remain true to oneself and one's original nature. Working with teen girls and young adults for so many years has taught us that making an impact is highly dependent on how information is communicated, so we make a concerted effort to come from a place of authenticity, experience, and transparency. In order to build that impact, our strategy has always been to be true to who we are and what we stand for in the face of doubts about our legitimacy. In this episode, Keshiia will break down the word ‘genuine'. Head over to meetbridget.com for full show notes.

TRIGGER WARNING: This episode openly discusses themes and situations of sexual abuse, child abuse, and other scenarios that may be triggering and/or not suitable for children of young ages. Please listen at your own discretion and refer to our show notes for resources. “Sometimes you just get a clear yes or no or a gut feeling. If your gut tells you something is off, that is your deeper source of wisdom that you're gonna be using for the rest of your life.” - Katie Wee In 2017, Katie Wee came forward to the police about sexual abuse by her ballet teacher that had happened to her as a child. Her abuser was arrested in 2018 and over three years later, he finally pled guilty to molestation charges for her and another victim. He's currently serving a 20-year prison sentence for his crime.  In this episode, Katie shares her experiences and advice for girls and women in a similar situation. Head over to meetbridget.com for full show notes. Additional resources: https://www.rainn.org/resources (RAINN, national sexual abuse hotline) https://childhelphotline.org (national child abuse hotline) https://ncvli.org/ (National Crime Victim Law Institute)

Today, I am coming to you as a parent of a toddler and a newborn, who quite honestly really doesn't have it all together! In a storm of Google searches on how to get my toddler to stop throwing things for fun, I've explored several theories of DISCIPLINE.  Prior to having kids, my main relationship with the word discipline was through the concept of self-discipline. Self-discipline with health and fitness, self-discipline to earn academic degrees, and self-discipline to keep working away at something (like creating this podcast) until it became a reality.  But now that I am in this position of needing to use discipline to help my daughter grow and develop as a responsible and safe little human, it's like I need to learn it ALL OVER AGAIN. Do I need to be disciplined on discipline?  In today's episode, Asha is breaking down the word DISCIPLINE! Head over to meetbridget.com for full show notes.

Romantic relationships share some of the things we discussed in episode 51 with friendships, but there are some new and different challenges. Asha and Keshiia share their experiences with relationships and some tips for building a strong relationship. In this episode, we'll cover it all, from dating to breakups, plus how to spot red flag behavior that points to an unhealthy relationship dynamic, including grooming and gaslighting. Head over to meetbridget.com for full show notes.

Based on the definition of the steadfastness of its etymology over time, it might be really easy to assume that the idea of connection or connecting is a fairly simple one. However, a quick Google search brings up hundreds of millions of hits. But upon further research, the original intention of the word shows that just because we're seemingly connected at any given point in time, true connection requires linking two entities. Binding them together through the cultivation of a relationship, we can work on cultivating and maintaining these relationships. In today's episode, Keshiia is breaking down the word CONNECTION! Head over to meetbridget.com for full show notes.

So you've focused your life on a single career route. You realize that you won't find fulfillment in that endeavor as you get older. Or perhaps you just feel like doing something different from what you were studying in school. If this is the case for you, I'm sure you can identify with this week's guest on Meet Bridget. Gacia Tachejian is a self-made, first-generation American who chose a different path from what she went to school for. She holds a Bachelor's degree in psychology from UCLA and a Master's in science, social work/social enterprise administration from Columbia University. Before founding Laidrey Coffee Roasters in her garage, Gacia Tachejian began her career in medical research as a clinical research director at UCLA. She then opened Laidrey as a modest one-woman business in her hometown, Tarzana, California, and transformed it into a stunning brick-and-mortar coffee roastery. She is the only female roaster in the Valley and organizes many activities to foster community and educate people about the fundamentals of good coffee. In this episode, Gacia talks about her struggles of moving and settling in America at four years old. She shares her story from early childhood, teen years, school, relationships, and work. Through her story, you will learn to believe in yourself and know that you have many skill sets and the value of never giving up. Even if you can't see a future for yourself, just know there are many different paths you could take. And you, as a human being, have so many abilities and skills that you can develop. You don't have to be just good at one thing. - Gacia Head over to meetbridget.com for complete show notes.

If you haven't heard an influencer talk about what is or isn't their aesthetic, you might just be living under a rock. I even hear people say that a piece of furniture or pair of shoes is “so my aesthetic!” all the time. In today's episode, Asha is breaking down the word AESTHETIC! Head over to meetbridget.com for complete show notes.

Have you ever had to end a friendship?Setting boundaries is one way of creating strong, long-lasting friendships. Without them, our friends might make us feel disrespected, uneasy, or violated. If these emotions are suppressed, resentment will eventually develop, which could result in arguments, blow-ups, or even the end of the friendship.In this episode, we will talk about how fundamental communication is in a relationship and whether you need to redirect those relationships or set some boundaries to avoid resentment. Head over to meetbridget.com for full show notes.

These days, we hear a lot about manifestation and about how the art of “manifesting” can literally transform thoughts into being. You may have heard of the law of attraction or perhaps read the book The Secret, both of which validate the power of “thinking things into existence”. And while the idea at first pass may seem mystical, manifestation itself is more concrete and palpable than one might be led to believe. Curious? In this episode, we will also talk about two competing mindsets, fixed mindset, and growth mindset, as explained by Dr. Carol Dweck. We will also go into how this translates back into manifestation. [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]

Leaving everything behind, Polina and her family had to escape their home country Russia, to run away from uncertainty. However, settling into a new country was not easy, and it brought them many challenges.  Polina Chebotareva is an innovative pioneer with a comprehensive background in business, economics, strategic opportunity investments, and venture capital transactions. Utilizing her career as her platform, Polina is passionate about empowering women in business and female entrepreneurs. In this episode, Polina shares how life's setbacks taught her to thrive in a foreign land. And how dreams are possible with the right motivation, dedication, and grit. She is an inspiring female leader, a true example of what women should be in our generation. Head over to meetbridget.com for full show notes.

We are a culture fascinated by winners– those who come out on top and can fight to prove it. These days, we also have plenty of important causes and platforms that need championing. Whether a champion is rising through elite levels of a sport or fighting to promote a cause they believe in, they capture our attention on a grand scale.  Today Asha is breaking down the word “CHAMPION”. Join us today as we dive into another Bridgetymology episode and look deeper into the word CHAMPION.  [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]

Growing up, Janica was very shy. She was raised by Filipino-American and Christian parents who were loving yet protective of her. But as Janica grew older, she was able to slowly overcome her shyness and bloomed into a woman of confidence. In this episode, Janica shares how she found her calling through copywriting. Along her journey, she tells the story of how her upbringing influenced her as a person, and how she overcame her weakness and used it as a strength to face challenges.  Head over to meetbridget.com for full show notes.

There aren't any major fluctuations in definition over time, in fact, the meaning of the intention has remained relatively stable over time, maintaining it's description of a purpose or meaning.  Today, Keshiia is going to break down the word INTENTION Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word ‘intention'. [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]

What do you love doing?  For eight years, Vanessa had a successful career in the real estate business, but despite her success, she felt like something was missing. By asking herself what she loved doing, Vanessa found her passion. Vanessa Bourne has been in the business of offering health and wellness services in the form of fun and energetic connections for over 15 years in the Orange County community, where she lives with her 6-year-old son, Kingston. Early rooted in Yoga and Pilates she opened her first Lagree Method studio using the Megaformer, called Pilates Plus OC in 2008 which quickly grew to 3 successful locations throughout Orange County. She operated those locations for almost 10 years and then sold them to start her 2 new fitness concepts, BOXHAUS and Ekam Yoga & Pilates.  In this episode, Vanessa narrates her journey of success from finding what she loved to do most. She also shares her story of how being a good leader and boss contributed to the success of her brands. And how her divorce impacted her in a good way.  Head over to meetbridget.com for full show notes.

Let's lighten things up a bit and talk about something fun - JEANS! Yes, jeans. And I'm not talking about genetics genes, I'm talking pants.  You can't really think about fashion without jeans. Jeans have been a huge part of growing up. From kids to teenagers to adulthood, there's a style of jeans that fits every criteria. And throughout time, it has continued to evolve to fit every generation's style. Today, I decided that we should not only feel free to wear the pants, but understand where they came from, and sound very clever at a party when we can explain such things. Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word 'jeans'. [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]

Inspired by her mother's film cameras, Bettina fell in love with photography at the age of 9. Born in Hungary, she relocated to Canada and is now living in sunny California — pursuing her passion for learning all she can about the world and reflecting beauty back to its people.  Along her journey, she's learned that great commercial photography is all about providing striking images that capture a brand's essence.  As a commercial photographer, with a background in art direction & high-end creative production Bettina does it shoots, produces, and art directs content for clients in the advertising, beauty, fitness, lifestyle, and travel industries. Known for her west coast aesthetic, her unique way of working with natural light, and her crisp, bright, airy still photography style, her favorite thing in the world is getting to know people and telling their stories through her art. Her clientele includes notable greats such as OPI, New Balance, Airbnb, Lululemon, Aerie, American Express, and Chevrolet, among many others. The list is exhaustive.  In this episode, Bettina shares her experiences of growing up in Hungary, being raised by a single mom whom she considers as her role model, overcoming the challenges of her teenage years, and eventually moving to Canada which led to her journey of becoming a professional photographer.   Head over to meetbridget.com for full show notes.

People at every age in every stage experience embarrassing moments, too long lulls in conversation,  strange reactions, fits of inappropriately loud laughter … and usually when these things happen, we have that brief reflection immediately after… The one word that floats to the top of our minds is ummmm AWKWARD?!  We have been so trained to associate the word awkward with that very specific uncomfortable feeling. IT's a word you've surely heard and used hundreds if not thousands of times. But when was the last time you actually reviewed the definition of awkward? Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘awkward'. [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]

Rubina has always been creative as a child. She would draw in the four corners of her room and just be in her own world. And as she grew up, art has become a constant in her life. Then an opportunity to become a model came her way too.   Rubina Dyan was born in Yerevan, Armenia, and raised in Barcelona, Spain. She is a self-taught artist who found her passion for art at a very early age. She developed her craft over the years as she moved from Barcelona to Los Angeles, and later to New York City, where she is currently based as a model. In this episode, Rubina shares with us her amazing journey as an artist and as a supermodel. How she was able to integrate art into the fashion world. How she overcame struggles. And how she found her passion in helping others. Rubina represents what a young woman of today should be, empowered and an advocate of real change.   [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]