Podcasts about Enos

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Functional Medicine Research with Dr. Nikolas Hedberg
Long COVID and Mango Fruit Powder

Functional Medicine Research with Dr. Nikolas Hedberg

Play Episode Listen Later Nov 29, 2023 11:06


SARS-CoV-2, the virus that causes COVID-19, can severely damage the body's circulatory vessels, which inhibits oxygen, hormones, and nutrients from getting to vital body tissues. Patients with Long COVID have been shown to have impaired microcirculation up to 18 months after infection, and possibly even longer if those vessels aren't repaired. Damaged microcirculation can lead to many of the symptoms of Long COVID including fatigue, difficulty recovering from exercise, brain fog, sluggish brain function, muscle weakness, depressed mood, loss of smell and taste, to name a few of the most common symptoms. Mango fruit powder has been shown to improve microcirculation in a couple of excellent studies I will cover below. Mango (Mangifera indica) has the following properties: · Rich in polyphenols · Activates Sirt-1 – antioxidant, improves endothelial function, anti-inflammatory, enhances metabolism · Activates AMPK – improves muscle glucose uptake and fatty acid oxidation, hepatic fatty acid oxidation, lipid homeostasis, balances blood sugar, improves endothelial function · Improves eNOS – improves endothelial function, increases energy, antioxidant · Supports mitochondrial neogenesis The first study entitled “Effects of Mangifera indica (Careless) on Microcirculation and Glucose Metabolism in Healthy Volunteers” was a double-blind, randomized study. The name “Careless” was changed to “Careflow” for good reason because it is more descriptive of the benefits of mango fruit powder. 204 subjects were divided into three groups. One group took 100 mg a day of mango fruit powder. The second group took 300 mg of mango fruit powder. And the third group was the placebo group. Mango fruit powder was taken every day for 4 weeks. Microcirculation and endothelial function were assessed. Microcirculatory reactive hyperemia flow increased, especially in the 100 mg group. 300 mg of the mango fruit preparation reduced postprandial glucose levels compared to placebo, accompanied by significantly lower HbA1c values compared to baseline. 300 mg intake significantly improved postprandial endothelial function in individuals with decreased endothelial function after high-dose glucose intake. Both doses were well tolerated without side effects. The second study entitled “In Vitro Activation of eNOS by Mangifera indica (Careless™) and Determination of an Effective Dosage in a Randomized, Double-Blind, Human Pilot Study on Microcirculation” showed similar results on microcirculation. In this study, a dose of 100 mg or 300 mg of mango fruit powder was given to see the effects on microcirculation in a randomized, double-blind, crossover pilot study in ten healthy women. Both doses improved cutaneous blood flow, indicating improved microcirculation. Both doses were well tolerated without side effects. Both of the above studies clearly show the benefits of mango fruit powder on microcirculation which can help patients with Long COVID. Why not just eat mangos? Careflow, the mango fruit powder used in these studies, is standardized to 0.03% mangiferin which is vital for maximum effectiveness. Additionally, the mango subspecies used in Careflow is called “Kili-mooku” as opposed to the “Alfonso” mangos found in supermarkets. Mangos are cultivated in the South of India in the Tamil Nadu region as opposed to Brazil and Peru where commercial mangos come from. Kili-mooku mangos are harvested just at the right time when the beneficial plant ingredients are at their highest levels and manufactured in Germany to the highest standards. I designed VascuSelect by Moss Nutrition to contain 100 mg of Careflow standardized mango whole fruit powder along with grape seed extract and ginkgo biloba to repair and restore microcirculation. This makes VascuSelect a perfect formula for those suffering with Long COVID. I use one capsule twice a day with my patients suffering from Long COVID.

Why Did I Get Cancer?
56: What I'm Buying my Family & Friends for Christmas!

Why Did I Get Cancer?

Play Episode Listen Later Nov 27, 2023 16:31


56: What I'm Buying my Family & Friends for Christmas! HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE! Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest

Why Did I Get Cancer?
56: What I'm Buying my Family & Friends for Christmas!

Why Did I Get Cancer?

Play Episode Listen Later Nov 22, 2023 16:09


56: What I'm Buying my Family & Friends for Christmas! HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE! Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest

Bohoslužba
Přímý přenos bohoslužby Křesťanského společenství z modlitebny v Klatovech

Bohoslužba

Play Episode Listen Later Nov 19, 2023 63:41


Bohoslužbu slouží senior Církve Křesťanská společenství Marek Prosner a pastor sboru Pavel Fialka.Všechny díly podcastu Bohoslužba můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Vltava
Bohoslužba: Přímý přenos bohoslužby Křesťanského společenství z modlitebny v Klatovech

Vltava

Play Episode Listen Later Nov 19, 2023 63:41


Bohoslužbu slouží senior Církve Křesťanská společenství Marek Prosner a pastor sboru Pavel Fialka.

ESV: M'Cheyne Reading Plan
November 19: 1 Chronicles 13–14; James 1; Amos 8; Luke 3

ESV: M'Cheyne Reading Plan

Play Episode Listen Later Nov 19, 2023 14:47


With family: 1 Chronicles 13–14; James 1 1 Chronicles 13–14 (Listen) The Ark Brought from Kiriath-Jearim 13 David consulted with the commanders of thousands and of hundreds, with every leader. 2 And David said to all the assembly of Israel, “If it seems good to you and from the LORD our God, let us send abroad to our brothers who remain in all the lands of Israel, as well as to the priests and Levites in the cities that have pasturelands, that they may be gathered to us. 3 Then let us bring again the ark of our God to us, for we did not seek it1 in the days of Saul.” 4 All the assembly agreed to do so, for the thing was right in the eyes of all the people. Uzzah and the Ark 5 So David assembled all Israel from the Nile2 of Egypt to Lebo-hamath, to bring the ark of God from Kiriath-jearim. 6 And David and all Israel went up to Baalah, that is, to Kiriath-jearim that belongs to Judah, to bring up from there the ark of God, which is called by the name of the LORD who sits enthroned above the cherubim. 7 And they carried the ark of God on a new cart, from the house of Abinadab, and Uzzah and Ahio3 were driving the cart. 8 And David and all Israel were celebrating before God with all their might, with song and lyres and harps and tambourines and cymbals and trumpets. 9 And when they came to the threshing floor of Chidon, Uzzah put out his hand to take hold of the ark, for the oxen stumbled. 10 And the anger of the LORD was kindled against Uzzah, and he struck him down because he put out his hand to the ark, and he died there before God. 11 And David was angry because the LORD had broken out against Uzzah. And that place is called Perez-uzza4 to this day. 12 And David was afraid of God that day, and he said, “How can I bring the ark of God home to me?” 13 So David did not take the ark home into the city of David, but took it aside to the house of Obed-edom the Gittite. 14 And the ark of God remained with the household of Obed-edom in his house three months. And the LORD blessed the household of Obed-edom and all that he had. David's Wives and Children 14 And Hiram king of Tyre sent messengers to David, and cedar trees, also masons and carpenters to build a house for him. 2 And David knew that the LORD had established him as king over Israel, and that his kingdom was highly exalted for the sake of his people Israel. 3 And David took more wives in Jerusalem, and David fathered more sons and daughters. 4 These are the names of the children born to him in Jerusalem: Shammua, Shobab, Nathan, Solomon, 5 Ibhar, Elishua, Elpelet, 6 Nogah, Nepheg, Japhia, 7 Elishama, Beeliada and Eliphelet. Philistines Defeated 8 When the Philistines heard that David had been anointed king over all Israel, all the Philistines went up to search for David. But David heard of it and went out against them. 9 Now the Philistines had come and made a raid in the Valley of Rephaim. 10 And David inquired of God, “Shall I go up against the Philistines? Will you give them into my hand?” And the LORD said to him, “Go up, and I will give them into your hand.” 11 And he went up to Baal-perazim, and David struck them down there. And David said, “God has broken through5 my enemies by my hand, like a bursting flood.” Therefore the name of that place is called Baal-perazim. 12 And they left their gods there, and David gave command, and they were burned. 13 And the Philistines yet again made a raid in the valley. 14 And when David again inquired of God, God said to him, “You shall not go up after them; go around and come against them opposite the balsam trees. 15 And when you hear the sound of marching in the tops of the balsam trees, then go out to battle, for God has gone out before you to strike down the army of the Philistines.” 16 And David did as God commanded him, and they struck down the Philistine army from Gibeon to Gezer. 17 And the fame of David went out into all lands, and the LORD brought the fear of him upon all nations. Footnotes [1] 13:3 Or him [2] 13:5 Hebrew Shihor [3] 13:7 Or and his brother [4] 13:11 Perez-uzza means the breaking out against Uzzah [5] 14:11 Baal-perazim means Lord of breaking through (ESV) James 1 (Listen) Greeting 1 James, a servant1 of God and of the Lord Jesus Christ, To the twelve tribes in the Dispersion: Greetings. Testing of Your Faith 2 Count it all joy, my brothers,2 when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. 5 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. 6 But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. 7 For that person must not suppose that he will receive anything from the Lord; 8 he is a double-minded man, unstable in all his ways. 9 Let the lowly brother boast in his exaltation, 10 and the rich in his humiliation, because like a flower of the grass3 he will pass away. 11 For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away in the midst of his pursuits. 12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. 13 Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. 14 But each person is tempted when he is lured and enticed by his own desire. 15 Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. 16 Do not be deceived, my beloved brothers. 17 Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.4 18 Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures. Hearing and Doing the Word 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God. 21 Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. 22 But be doers of the word, and not hearers only, deceiving yourselves. 23 For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. 24 For he looks at himself and goes away and at once forgets what he was like. 25 But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing. 26 If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person's religion is worthless. 27 Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world. Footnotes [1] 1:1 For the contextual rendering of the Greek word doulos, see Preface [2] 1:2 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters; also verses 16, 19 [3] 1:10 Or a wild flower [4] 1:17 Some manuscripts variation due to a shadow of turning (ESV) In private: Amos 8; Luke 3 Amos 8 (Listen) The Coming Day of Bitter Mourning 8 This is what the Lord GOD showed me: behold, a basket of summer fruit. 2 And he said, “Amos, what do you see?” And I said, “A basket of summer fruit.” Then the LORD said to me,   “The end1 has come upon my people Israel;    I will never again pass by them.3   The songs of the temple2 shall become wailings3 in that day,”      declares the Lord GOD.  “So many dead bodies!”  “They are thrown everywhere!”  “Silence!” 4   Hear this, you who trample on the needy    and bring the poor of the land to an end,5   saying, “When will the new moon be over,    that we may sell grain?  And the Sabbath,    that we may offer wheat for sale,  that we may make the ephah small and the shekel4 great    and deal deceitfully with false balances,6   that we may buy the poor for silver    and the needy for a pair of sandals    and sell the chaff of the wheat?” 7   The LORD has sworn by the pride of Jacob:  “Surely I will never forget any of their deeds.8   Shall not the land tremble on this account,    and everyone mourn who dwells in it,  and all of it rise like the Nile,    and be tossed about and sink again, like the Nile of Egypt?” 9   “And on that day,” declares the Lord GOD,    “I will make the sun go down at noon    and darken the earth in broad daylight.10   I will turn your feasts into mourning    and all your songs into lamentation;  I will bring sackcloth on every waist    and baldness on every head;  I will make it like the mourning for an only son    and the end of it like a bitter day. 11   “Behold, the days are coming,” declares the Lord GOD,    “when I will send a famine on the land—  not a famine of bread, nor a thirst for water,    but of hearing the words of the LORD.12   They shall wander from sea to sea,    and from north to east;  they shall run to and fro, to seek the word of the LORD,    but they shall not find it. 13   “In that day the lovely virgins and the young men    shall faint for thirst.14   Those who swear by the Guilt of Samaria,    and say, ‘As your god lives, O Dan,'  and, ‘As the Way of Beersheba lives,'    they shall fall, and never rise again.” Footnotes [1] 8:2 The Hebrew words for end and summer fruit sound alike [2] 8:3 Or palace [3] 8:3 Or The singing women of the palace shall wail [4] 8:5 An ephah was about 3/5 bushel or 22 liters; a shekel was about 2/5 ounce or 11 grams (ESV) Luke 3 (Listen) John the Baptist Prepares the Way 3 In the fifteenth year of the reign of Tiberius Caesar, Pontius Pilate being governor of Judea, and Herod being tetrarch of Galilee, and his brother Philip tetrarch of the region of Ituraea and Trachonitis, and Lysanias tetrarch of Abilene, 2 during the high priesthood of Annas and Caiaphas, the word of God came to John the son of Zechariah in the wilderness. 3 And he went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins. 4 As it is written in the book of the words of Isaiah the prophet,   “The voice of one crying in the wilderness:  ‘Prepare the way of the Lord,1    make his paths straight.5   Every valley shall be filled,    and every mountain and hill shall be made low,  and the crooked shall become straight,    and the rough places shall become level ways,6   and all flesh shall see the salvation of God.'” 7 He said therefore to the crowds that came out to be baptized by him, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruits in keeping with repentance. And do not begin to say to yourselves, ‘We have Abraham as our father.' For I tell you, God is able from these stones to raise up children for Abraham. 9 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire.” 10 And the crowds asked him, “What then shall we do?” 11 And he answered them, “Whoever has two tunics2 is to share with him who has none, and whoever has food is to do likewise.” 12 Tax collectors also came to be baptized and said to him, “Teacher, what shall we do?” 13 And he said to them, “Collect no more than you are authorized to do.” 14 Soldiers also asked him, “And we, what shall we do?” And he said to them, “Do not extort money from anyone by threats or by false accusation, and be content with your wages.” 15 As the people were in expectation, and all were questioning in their hearts concerning John, whether he might be the Christ, 16 John answered them all, saying, “I baptize you with water, but he who is mightier than I is coming, the strap of whose sandals I am not worthy to untie. He will baptize you with the Holy Spirit and fire. 17 His winnowing fork is in his hand, to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” 18 So with many other exhortations he preached good news to the people. 19 But Herod the tetrarch, who had been reproved by him for Herodias, his brother's wife, and for all the evil things that Herod had done, 20 added this to them all, that he locked up John in prison. 21 Now when all the people were baptized, and when Jesus also had been baptized and was praying, the heavens were opened, 22 and the Holy Spirit descended on him in bodily form, like a dove; and a voice came from heaven, “You are my beloved Son;3 with you I am well pleased.”4 The Genealogy of Jesus Christ 23 Jesus, when he began his ministry, was about thirty years of age, being the son (as was supposed) of Joseph, the son of Heli, 24 the son of Matthat, the son of Levi, the son of Melchi, the son of Jannai, the son of Joseph, 25 the son of Mattathias, the son of Amos, the son of Nahum, the son of Esli, the son of Naggai, 26 the son of Maath, the son of Mattathias, the son of Semein, the son of Josech, the son of Joda, 27 the son of Joanan, the son of Rhesa, the son of Zerubbabel, the son of Shealtiel,5 the son of Neri, 28 the son of Melchi, the son of Addi, the son of Cosam, the son of Elmadam, the son of Er, 29 the son of Joshua, the son of Eliezer, the son of Jorim, the son of Matthat, the son of Levi, 30 the son of Simeon, the son of Judah, the son of Joseph, the son of Jonam, the son of Eliakim, 31 the son of Melea, the son of Menna, the son of Mattatha, the son of Nathan, the son of David, 32 the son of Jesse, the son of Obed, the son of Boaz, the son of Sala, the son of Nahshon, 33 the son of Amminadab, the son of Admin, the son of Arni, the son of Hezron, the son of Perez, the son of Judah, 34 the son of Jacob, the son of Isaac, the son of Abraham, the son of Terah, the son of Nahor, 35 the son of Serug, the son of Reu, the son of Peleg, the son of Eber, the son of Shelah, 36 the son of Cainan, the son of Arphaxad, the son of Shem, the son of Noah, the son of Lamech, 37 the son of Methuselah, the son of Enoch, the son of Jared, the son of Mahalaleel, the son of Cainan, 38 the son of Enos, the son of Seth, the son of Adam, the son of God. Footnotes [1] 3:4 Or crying, Prepare in the wilderness the way of the Lord [2] 3:11 Greek chiton, a long garment worn under the cloak next to the skin [3] 3:22 Or my Son, my (or the) Beloved [4] 3:22 Some manuscripts beloved Son; today I have begotten you [5] 3:27 Greek Salathiel (ESV)

Why Did I Get Cancer?
55: Things I Wish I Would Have Known 30 Years Ago, Episode 4: Taking Better Care of My Teeth Can Lower My Risk of Cancer.

Why Did I Get Cancer?

Play Episode Listen Later Nov 16, 2023 16:39


55: Things I Wish I Would Have Known 30 Years Ago, but I know them now! Episode 4: Taking better care of my teeth can lower my risk of cancer. And according to Dr. Kelly Blodgett, that doesn't only mean brushing or flossing. He explained in our podcast that high-quality saliva leads to a healthier body. How do I improve the quality of my saliva? Find ten to fifteen minutes per day of peace. How does this help your oral health? When you start to relax, your blood flow is better all over your body, including your mouth. When the blood flow is good to your mouth, your saliva improves, which will then impact your gut health. When your gut health is better, YOUR HEALTH IMPROVES! I encourage you to listen to our episode, Can Root Canals Contribute to Cancer Risk? In our interview, we discuss holistic dentistry and how the health of your mouth can impact every cell in your body. Ensure you follow Dr. B.; he posts thought-provoking content on his social channels. Dr. Blodgett on Instagram (@blodgettdentalcare) Dr. Blodgett on Facebook (@drblodgett) Dr. Blodgett on YouTube (@blodgettdentalcare) Here's a link to the book Dr. B mentioned: Gut by Giulia Enders Here's are few more links about mercury and fluoride. This is how I educated myself so I could ask the right questions during the podcast episode. Smoking Teeth Video on YouTube HolisticDental.org An Inconvenient Tooth Documentary The second podcast I unpacked in this episode is with Keith Bishop, a clinical nutritionist and retired pharmacist. The title is Daily Habits to Prevent and Fight Cancer! My takeaway today was that let's not make cancer prevention too complicated; there are simple habits we can incorporate daily that can knock down our risk. Move a bit more each day. Cut back on sugar and alcohol. Don't drink super-hot beverages (darn it! I love my piping hot tea :) Keith also told me that while colon cancer risk seems to be going down for older folks, colon cancer in younger people is on the rise. Why? Keith believes a sedentary lifestyle is a significant contributor.  Follow Keith on social media and visit his website: www.PrevailOverCancer.com Keith Bishop on Instagram (@prevailovercancer) Keith Bishop on Facebook (@prevailovercancer) Click the link below to get early access to what I'm buying for my friends and family (and well, for myself if I'm being honest

Bohoslužba
Přímý přenos bohoslužby Římskokatolické církve z kostela Nanebevzetí Panny Marie v Bohdalicích

Bohoslužba

Play Episode Listen Later Nov 12, 2023 64:08


Slouží P. Jan Hanák.Všechny díly podcastu Bohoslužba můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Vltava
Bohoslužba: Přímý přenos bohoslužby Římskokatolické církve z kostela Nanebevzetí Panny Marie v Bohdalicích

Vltava

Play Episode Listen Later Nov 12, 2023 64:08


Slouží P. Jan Hanák.

enos panny marie
Why Did I Get Cancer?
54. Is the air in your home making you sick? A surprising conversation with an air quality expert.

Why Did I Get Cancer?

Play Episode Listen Later Nov 9, 2023 40:21


54. Is the air in your home making you sick? A surprising conversation with an air quality expert. I admit that after thirty years in this field, I assume that most of my "health decisions" are correct. Yet, whenever I record a podcast, I discover more things I'm doing wrong! GRRRRR…. At this point, I have two options: Get frustrated at everything "I've yet to do…" OR Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk. Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact. Fast forward to my conversation today with air quality expert Michael Rubino. Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer. What?! The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development. Okay, now what? How do we make our homes safer without breaking the bank? Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house. Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips! Visit Michael's website TheMichaelRubino.com and take The Dust Test. And check out these studies on the effects of air quality on health: Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest Alopecia and Associated Toxic Agents: A Systematic Review Air Pollution Linked with Increased Risk of Autism in Children Here's a link to my favorite non-toxic household cleaning products: YoungLiving | MyAccount Use the code SHAREYL to get 10% off of your first order of $50 or more!   This episode is sponsored in part by ButcherBox.   I don't have to explain to you that the holidays can throw your eating schedule out the window!  

Bohoslužba
Přímý přenos bohoslužby Evangelické církve a

Bohoslužba

Play Episode Listen Later Nov 5, 2023 61:15


v. z kostela Nejsvětějšího Jména Ježíš v Plzni. Slouží farář Dominik Friedrich Žbánek.Všechny díly podcastu Bohoslužba můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Why Did I Get Cancer?
07. Chris Beat Cancer, attitude is everything!

Why Did I Get Cancer?

Play Episode Listen Later Nov 2, 2023 30:22


07. Chris Beat Cancer, attitude is everything! Chris and I discussed the power of attitude in healing.    In a world gone mad, attitude and outlook are the only things you have control over. You are in control of your reactions to other people, and situations-that's it!   When we begin to realize that our outlook is the only factor we can control, then we have the opportunity to manage our stress in a more powerful way.   According to Chris, stress is the single most important factor--the one barrier to healing cancer--that is most often ignored. You can do everything right: diet, supplements, and every therapy under the sun, but you need to address the stress to get well.   Chris was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. He had surgery but refused chemotherapy. Chris chose faith over fear and changed his entire life; he used hardcore nutrition and natural therapies to heal. His doctor told him he was "Insane," but he was wrong. Today, Chris is a best-selling author, blogger, global health & cancer coach, and speaker. What every cancer patient needs to know - Chris Wark (chrisbeatcancer.com)   This episode is sponsored in part by ButcherBox.   I don't have to explain to you that the holidays can throw your eating schedule out the window!  

ESV: Chronological
November 2: Luke 2–3

ESV: Chronological

Play Episode Listen Later Nov 2, 2023 11:04


Luke 2–3 Luke 2–3 (Listen) The Birth of Jesus Christ 2 In those days a decree went out from Caesar Augustus that all the world should be registered. 2 This was the first registration when1 Quirinius was governor of Syria. 3 And all went to be registered, each to his own town. 4 And Joseph also went up from Galilee, from the town of Nazareth, to Judea, to the city of David, which is called Bethlehem, because he was of the house and lineage of David, 5 to be registered with Mary, his betrothed,2 who was with child. 6 And while they were there, the time came for her to give birth. 7 And she gave birth to her firstborn son and wrapped him in swaddling cloths and laid him in a manger, because there was no place for them in the inn.3 The Shepherds and the Angels 8 And in the same region there were shepherds out in the field, keeping watch over their flock by night. 9 And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. 10 And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. 11 For unto you is born this day in the city of David a Savior, who is Christ the Lord. 12 And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” 13 And suddenly there was with the angel a multitude of the heavenly host praising God and saying, 14   “Glory to God in the highest,    and on earth peace among those with whom he is pleased!”4 15 When the angels went away from them into heaven, the shepherds said to one another, “Let us go over to Bethlehem and see this thing that has happened, which the Lord has made known to us.” 16 And they went with haste and found Mary and Joseph, and the baby lying in a manger. 17 And when they saw it, they made known the saying that had been told them concerning this child. 18 And all who heard it wondered at what the shepherds told them. 19 But Mary treasured up all these things, pondering them in her heart. 20 And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. 21 And at the end of eight days, when he was circumcised, he was called Jesus, the name given by the angel before he was conceived in the womb. Jesus Presented at the Temple 22 And when the time came for their purification according to the Law of Moses, they brought him up to Jerusalem to present him to the Lord 23 (as it is written in the Law of the Lord, “Every male who first opens the womb shall be called holy to the Lord”) 24 and to offer a sacrifice according to what is said in the Law of the Lord, “a pair of turtledoves, or two young pigeons.” 25 Now there was a man in Jerusalem, whose name was Simeon, and this man was righteous and devout, waiting for the consolation of Israel, and the Holy Spirit was upon him. 26 And it had been revealed to him by the Holy Spirit that he would not see death before he had seen the Lord's Christ. 27 And he came in the Spirit into the temple, and when the parents brought in the child Jesus, to do for him according to the custom of the Law, 28 he took him up in his arms and blessed God and said, 29   “Lord, now you are letting your servant5 depart in peace,    according to your word;30   for my eyes have seen your salvation31     that you have prepared in the presence of all peoples,32   a light for revelation to the Gentiles,    and for glory to your people Israel.” 33 And his father and his mother marveled at what was said about him. 34 And Simeon blessed them and said to Mary his mother, “Behold, this child is appointed for the fall and rising of many in Israel, and for a sign that is opposed 35 (and a sword will pierce through your own soul also), so that thoughts from many hearts may be revealed.” 36 And there was a prophetess, Anna, the daughter of Phanuel, of the tribe of Asher. She was advanced in years, having lived with her husband seven years from when she was a virgin, 37 and then as a widow until she was eighty-four.6 She did not depart from the temple, worshiping with fasting and prayer night and day. 38 And coming up at that very hour she began to give thanks to God and to speak of him to all who were waiting for the redemption of Jerusalem. The Return to Nazareth 39 And when they had performed everything according to the Law of the Lord, they returned into Galilee, to their own town of Nazareth. 40 And the child grew and became strong, filled with wisdom. And the favor of God was upon him. The Boy Jesus in the Temple 41 Now his parents went to Jerusalem every year at the Feast of the Passover. 42 And when he was twelve years old, they went up according to custom. 43 And when the feast was ended, as they were returning, the boy Jesus stayed behind in Jerusalem. His parents did not know it, 44 but supposing him to be in the group they went a day's journey, but then they began to search for him among their relatives and acquaintances, 45 and when they did not find him, they returned to Jerusalem, searching for him. 46 After three days they found him in the temple, sitting among the teachers, listening to them and asking them questions. 47 And all who heard him were amazed at his understanding and his answers. 48 And when his parents7 saw him, they were astonished. And his mother said to him, “Son, why have you treated us so? Behold, your father and I have been searching for you in great distress.” 49 And he said to them, “Why were you looking for me? Did you not know that I must be in my Father's house?”8 50 And they did not understand the saying that he spoke to them. 51 And he went down with them and came to Nazareth and was submissive to them. And his mother treasured up all these things in her heart. 52 And Jesus increased in wisdom and in stature9 and in favor with God and man. John the Baptist Prepares the Way 3 In the fifteenth year of the reign of Tiberius Caesar, Pontius Pilate being governor of Judea, and Herod being tetrarch of Galilee, and his brother Philip tetrarch of the region of Ituraea and Trachonitis, and Lysanias tetrarch of Abilene, 2 during the high priesthood of Annas and Caiaphas, the word of God came to John the son of Zechariah in the wilderness. 3 And he went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins. 4 As it is written in the book of the words of Isaiah the prophet,   “The voice of one crying in the wilderness:  ‘Prepare the way of the Lord,10    make his paths straight.5   Every valley shall be filled,    and every mountain and hill shall be made low,  and the crooked shall become straight,    and the rough places shall become level ways,6   and all flesh shall see the salvation of God.'” 7 He said therefore to the crowds that came out to be baptized by him, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruits in keeping with repentance. And do not begin to say to yourselves, ‘We have Abraham as our father.' For I tell you, God is able from these stones to raise up children for Abraham. 9 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire.” 10 And the crowds asked him, “What then shall we do?” 11 And he answered them, “Whoever has two tunics11 is to share with him who has none, and whoever has food is to do likewise.” 12 Tax collectors also came to be baptized and said to him, “Teacher, what shall we do?” 13 And he said to them, “Collect no more than you are authorized to do.” 14 Soldiers also asked him, “And we, what shall we do?” And he said to them, “Do not extort money from anyone by threats or by false accusation, and be content with your wages.” 15 As the people were in expectation, and all were questioning in their hearts concerning John, whether he might be the Christ, 16 John answered them all, saying, “I baptize you with water, but he who is mightier than I is coming, the strap of whose sandals I am not worthy to untie. He will baptize you with the Holy Spirit and fire. 17 His winnowing fork is in his hand, to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” 18 So with many other exhortations he preached good news to the people. 19 But Herod the tetrarch, who had been reproved by him for Herodias, his brother's wife, and for all the evil things that Herod had done, 20 added this to them all, that he locked up John in prison. 21 Now when all the people were baptized, and when Jesus also had been baptized and was praying, the heavens were opened, 22 and the Holy Spirit descended on him in bodily form, like a dove; and a voice came from heaven, “You are my beloved Son;12 with you I am well pleased.”13 The Genealogy of Jesus Christ 23 Jesus, when he began his ministry, was about thirty years of age, being the son (as was supposed) of Joseph, the son of Heli, 24 the son of Matthat, the son of Levi, the son of Melchi, the son of Jannai, the son of Joseph, 25 the son of Mattathias, the son of Amos, the son of Nahum, the son of Esli, the son of Naggai, 26 the son of Maath, the son of Mattathias, the son of Semein, the son of Josech, the son of Joda, 27 the son of Joanan, the son of Rhesa, the son of Zerubbabel, the son of Shealtiel,14 the son of Neri, 28 the son of Melchi, the son of Addi, the son of Cosam, the son of Elmadam, the son of Er, 29 the son of Joshua, the son of Eliezer, the son of Jorim, the son of Matthat, the son of Levi, 30 the son of Simeon, the son of Judah, the son of Joseph, the son of Jonam, the son of Eliakim, 31 the son of Melea, the son of Menna, the son of Mattatha, the son of Nathan, the son of David, 32 the son of Jesse, the son of Obed, the son of Boaz, the son of Sala, the son of Nahshon, 33 the son of Amminadab, the son of Admin, the son of Arni, the son of Hezron, the son of Perez, the son of Judah, 34 the son of Jacob, the son of Isaac, the son of Abraham, the son of Terah, the son of Nahor, 35 the son of Serug, the son of Reu, the son of Peleg, the son of Eber, the son of Shelah, 36 the son of Cainan, the son of Arphaxad, the son of Shem, the son of Noah, the son of Lamech, 37 the son of Methuselah, the son of Enoch, the son of Jared, the son of Mahalaleel, the son of Cainan, 38 the son of Enos, the son of Seth, the son of Adam, the son of God. Footnotes [1] 2:2 Or This was the registration before [2] 2:5 That is, one legally pledged to be married [3] 2:7 Or guest room [4] 2:14 Some manuscripts peace, good will among men [5] 2:29 Or bondservant [6] 2:37 Or as a widow for eighty-four years [7] 2:48 Greek they [8] 2:49 Or about my Father's business [9] 2:52 Or years [10] 3:4 Or crying, Prepare in the wilderness the way of the Lord [11] 3:11 Greek chiton, a long garment worn under the cloak next to the skin [12] 3:22 Or my Son, my (or the) Beloved [13] 3:22 Some manuscripts beloved Son; today I have begotten you [14] 3:27 Greek Salathiel (ESV)

The Kibbe and Friends Show
K&F Show #277: Halloween 2023 Special Edition; Dukes Review S2E6 “The Ghost of General Lee”

The Kibbe and Friends Show

Play Episode Listen Later Oct 31, 2023 77:07


Presented with Holley!  For those attending the SEMA Show, but sure two drop by the TWO booths where you'll find the latest Holley goodies. The centerpiece of Holley's SEMA showcase is its Sniper 2 electronic fuel injection (EFI) technology in the company's main booth No. 22463 located in Central Hall. AEM Performance Electronics will also be on display at SEMA 2023 at its booth No. 24916, located in the SEMA Future Tech Studio in Central Hall. Its display will feature vehicle control units, combined charging units, conversion brackets and accessories, battery management systems, and other EV conversion solutions for hot rod vehicles. See you there! https://www.holley.com K&F Show Summary:  Happy Hazzard-o-ween! This isn't a specifically dedicated Halloween episode….but it may as well be. Whilst Bo and Luke are hiding from Rosco they get naked and go skinny dipping…leaving their clothes in the General Lee. Seconds later the General is stolen by two crooked gamblers who jump the car (and the clothes) in the pond. Rosco and Enos assume it was Bo and Luke all along, find their clothes, assume they were dismembered, and hijinks ensue when Boss frames them for theft of ....something. Doesn't matter what. Anyway, to clear themselves they pretend to still be dead and trick Rosco into believing their spirits inhabit the General Lee, which now glows in the dark and appears to drive by itself. Wrongs are righted and it's nice, funand spooky Halloween episode all around. Rating: 8 Corndogs National Parts Depot Presents: Bernie on the News! https://www.npdlink.com. Patreon Peeps, the year 2023 will be an important one for Patreon specifically, and if you'd consider jumping up to the $5 level it would sure help. The $10 level will remain and we now have a brand new $20 level as well! All members who join at that level will receive a sticker swag pack in the mail, you'll be IMMEDIATELY entered in the monthly prize grab, and you'll receive a phone call from one (or all) of us to chat up whatever you want for 30 minutes!  Thank you SO MUCH to those of you who have joined in for the extra content that is only for Patreon supporters. To get in on the action and support the show with a minor financial contribution just click the link below to sign up. http://www.patreon.com/kfshow.  Check out the brand new KF Show Shirt! It's the CNH 320 Edition: https://teechip.com/themusclecarplace. The post K&F Show #277: Halloween 2023 Special Edition; Dukes Review S2E6 “The Ghost of General Lee” first appeared on The Muscle Car Place.

Bohoslužba
Přímý přenos bohoslužby Římskokatolické církve z kostela sv. Prokopa v Praze na Žižkově

Bohoslužba

Play Episode Listen Later Oct 29, 2023 59:11


Slouží P. Vít Uher.Všechny díly podcastu Bohoslužba můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Rick Bassman's Talking Tough
THE PITBULL PODCAST Episode 3 - Sara Enos Ondrako, American Pit Bull Foundation

Rick Bassman's Talking Tough

Play Episode Listen Later Oct 28, 2023


Sara Enos Ondrako is known and respected as one of the world's leading experts on the Pit Bull. As the founder and CO of the American Pit Bull Foundation, Sara has been at the forefront of combatting breed-specific legislation, spay and neuter, adopt-don't-shop movement, and advocating for the world to have an accurate perception of our beloved bullies. Sara joins Rick and Mina for a very pragmatic, yet no-hold-barred look at what is being done to help pit bull-type dogs, and a look into what we can all do to help going forward.

Why Did I Get Cancer?
53: Can Grass-Fed Meat be Healing for You and the Planet? A Conversation with ButcherBox Founder Mike Salguero

Why Did I Get Cancer?

Play Episode Listen Later Oct 26, 2023 41:16


53: Can Grass-Fed Meat be Healing for You and the Planet? A Conversation with ButcherBox Founder Mike Salguero I'm always interested to understand a person's WHY.   WHY did you start that business, or WHY do you feel that way about a topic?   It's no secret how I feel about ButcherBox, and last week; I got to sit down with the founder, Mike Salguero.   His WHY made me a bit emotional. His wife was ill, and they were trying to find grass-fed beef for the recommended anti-inflammatory diet. They couldn't it so they bought half a cow! They couldn't eat it all, so they sold the meat to friends, and ButcherBox was born.   Mike is a visionary who genuinely wants to make high-quality protein available to everyone, no matter their budget.   Give today's podcast a listen!   And this Bison deal goes away on October 31st, so make sure you sign up today!   My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

Locked On Razorbacks
Can Sam Pittman Save His Job? - Arkansas Razorback Football

Locked On Razorbacks

Play Episode Listen Later Oct 24, 2023 29:27


Razorback Football coach Sam Pittman finds himself in a desperate situation with his team at 2-6. What can he do to save his job & be the head coach again next season for Arkansas? Former offensive coordinator Dan Enos was fired over the weekend & WR coach Kenny Guiton has now officially taken over. How did the offense go so wrong with Enos so quickly this season? John Nabors discusses the type of impact a coach getting fired can have on recruiting not only this season but next season. Follow on Twitter: https://twitter.com/buzzjohnnabors Follow on Instagram: https://www.instagram.com/buzzjohnnabors/ Follow the show on Twitter: https://twitter.com/LockedOnHogs #Arkansas #ArkansasRazorbacks #ArkansasFootball Support Us By Supporting Our Sponsors! eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

ESV: Straight through the Bible
October 24: Luke 2–3

ESV: Straight through the Bible

Play Episode Listen Later Oct 24, 2023 11:04


Luke 2–3 Luke 2–3 (Listen) The Birth of Jesus Christ 2 In those days a decree went out from Caesar Augustus that all the world should be registered. 2 This was the first registration when1 Quirinius was governor of Syria. 3 And all went to be registered, each to his own town. 4 And Joseph also went up from Galilee, from the town of Nazareth, to Judea, to the city of David, which is called Bethlehem, because he was of the house and lineage of David, 5 to be registered with Mary, his betrothed,2 who was with child. 6 And while they were there, the time came for her to give birth. 7 And she gave birth to her firstborn son and wrapped him in swaddling cloths and laid him in a manger, because there was no place for them in the inn.3 The Shepherds and the Angels 8 And in the same region there were shepherds out in the field, keeping watch over their flock by night. 9 And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. 10 And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. 11 For unto you is born this day in the city of David a Savior, who is Christ the Lord. 12 And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” 13 And suddenly there was with the angel a multitude of the heavenly host praising God and saying, 14   “Glory to God in the highest,    and on earth peace among those with whom he is pleased!”4 15 When the angels went away from them into heaven, the shepherds said to one another, “Let us go over to Bethlehem and see this thing that has happened, which the Lord has made known to us.” 16 And they went with haste and found Mary and Joseph, and the baby lying in a manger. 17 And when they saw it, they made known the saying that had been told them concerning this child. 18 And all who heard it wondered at what the shepherds told them. 19 But Mary treasured up all these things, pondering them in her heart. 20 And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. 21 And at the end of eight days, when he was circumcised, he was called Jesus, the name given by the angel before he was conceived in the womb. Jesus Presented at the Temple 22 And when the time came for their purification according to the Law of Moses, they brought him up to Jerusalem to present him to the Lord 23 (as it is written in the Law of the Lord, “Every male who first opens the womb shall be called holy to the Lord”) 24 and to offer a sacrifice according to what is said in the Law of the Lord, “a pair of turtledoves, or two young pigeons.” 25 Now there was a man in Jerusalem, whose name was Simeon, and this man was righteous and devout, waiting for the consolation of Israel, and the Holy Spirit was upon him. 26 And it had been revealed to him by the Holy Spirit that he would not see death before he had seen the Lord's Christ. 27 And he came in the Spirit into the temple, and when the parents brought in the child Jesus, to do for him according to the custom of the Law, 28 he took him up in his arms and blessed God and said, 29   “Lord, now you are letting your servant5 depart in peace,    according to your word;30   for my eyes have seen your salvation31     that you have prepared in the presence of all peoples,32   a light for revelation to the Gentiles,    and for glory to your people Israel.” 33 And his father and his mother marveled at what was said about him. 34 And Simeon blessed them and said to Mary his mother, “Behold, this child is appointed for the fall and rising of many in Israel, and for a sign that is opposed 35 (and a sword will pierce through your own soul also), so that thoughts from many hearts may be revealed.” 36 And there was a prophetess, Anna, the daughter of Phanuel, of the tribe of Asher. She was advanced in years, having lived with her husband seven years from when she was a virgin, 37 and then as a widow until she was eighty-four.6 She did not depart from the temple, worshiping with fasting and prayer night and day. 38 And coming up at that very hour she began to give thanks to God and to speak of him to all who were waiting for the redemption of Jerusalem. The Return to Nazareth 39 And when they had performed everything according to the Law of the Lord, they returned into Galilee, to their own town of Nazareth. 40 And the child grew and became strong, filled with wisdom. And the favor of God was upon him. The Boy Jesus in the Temple 41 Now his parents went to Jerusalem every year at the Feast of the Passover. 42 And when he was twelve years old, they went up according to custom. 43 And when the feast was ended, as they were returning, the boy Jesus stayed behind in Jerusalem. His parents did not know it, 44 but supposing him to be in the group they went a day's journey, but then they began to search for him among their relatives and acquaintances, 45 and when they did not find him, they returned to Jerusalem, searching for him. 46 After three days they found him in the temple, sitting among the teachers, listening to them and asking them questions. 47 And all who heard him were amazed at his understanding and his answers. 48 And when his parents7 saw him, they were astonished. And his mother said to him, “Son, why have you treated us so? Behold, your father and I have been searching for you in great distress.” 49 And he said to them, “Why were you looking for me? Did you not know that I must be in my Father's house?”8 50 And they did not understand the saying that he spoke to them. 51 And he went down with them and came to Nazareth and was submissive to them. And his mother treasured up all these things in her heart. 52 And Jesus increased in wisdom and in stature9 and in favor with God and man. John the Baptist Prepares the Way 3 In the fifteenth year of the reign of Tiberius Caesar, Pontius Pilate being governor of Judea, and Herod being tetrarch of Galilee, and his brother Philip tetrarch of the region of Ituraea and Trachonitis, and Lysanias tetrarch of Abilene, 2 during the high priesthood of Annas and Caiaphas, the word of God came to John the son of Zechariah in the wilderness. 3 And he went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins. 4 As it is written in the book of the words of Isaiah the prophet,   “The voice of one crying in the wilderness:  ‘Prepare the way of the Lord,10    make his paths straight.5   Every valley shall be filled,    and every mountain and hill shall be made low,  and the crooked shall become straight,    and the rough places shall become level ways,6   and all flesh shall see the salvation of God.'” 7 He said therefore to the crowds that came out to be baptized by him, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruits in keeping with repentance. And do not begin to say to yourselves, ‘We have Abraham as our father.' For I tell you, God is able from these stones to raise up children for Abraham. 9 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire.” 10 And the crowds asked him, “What then shall we do?” 11 And he answered them, “Whoever has two tunics11 is to share with him who has none, and whoever has food is to do likewise.” 12 Tax collectors also came to be baptized and said to him, “Teacher, what shall we do?” 13 And he said to them, “Collect no more than you are authorized to do.” 14 Soldiers also asked him, “And we, what shall we do?” And he said to them, “Do not extort money from anyone by threats or by false accusation, and be content with your wages.” 15 As the people were in expectation, and all were questioning in their hearts concerning John, whether he might be the Christ, 16 John answered them all, saying, “I baptize you with water, but he who is mightier than I is coming, the strap of whose sandals I am not worthy to untie. He will baptize you with the Holy Spirit and fire. 17 His winnowing fork is in his hand, to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” 18 So with many other exhortations he preached good news to the people. 19 But Herod the tetrarch, who had been reproved by him for Herodias, his brother's wife, and for all the evil things that Herod had done, 20 added this to them all, that he locked up John in prison. 21 Now when all the people were baptized, and when Jesus also had been baptized and was praying, the heavens were opened, 22 and the Holy Spirit descended on him in bodily form, like a dove; and a voice came from heaven, “You are my beloved Son;12 with you I am well pleased.”13 The Genealogy of Jesus Christ 23 Jesus, when he began his ministry, was about thirty years of age, being the son (as was supposed) of Joseph, the son of Heli, 24 the son of Matthat, the son of Levi, the son of Melchi, the son of Jannai, the son of Joseph, 25 the son of Mattathias, the son of Amos, the son of Nahum, the son of Esli, the son of Naggai, 26 the son of Maath, the son of Mattathias, the son of Semein, the son of Josech, the son of Joda, 27 the son of Joanan, the son of Rhesa, the son of Zerubbabel, the son of Shealtiel,14 the son of Neri, 28 the son of Melchi, the son of Addi, the son of Cosam, the son of Elmadam, the son of Er, 29 the son of Joshua, the son of Eliezer, the son of Jorim, the son of Matthat, the son of Levi, 30 the son of Simeon, the son of Judah, the son of Joseph, the son of Jonam, the son of Eliakim, 31 the son of Melea, the son of Menna, the son of Mattatha, the son of Nathan, the son of David, 32 the son of Jesse, the son of Obed, the son of Boaz, the son of Sala, the son of Nahshon, 33 the son of Amminadab, the son of Admin, the son of Arni, the son of Hezron, the son of Perez, the son of Judah, 34 the son of Jacob, the son of Isaac, the son of Abraham, the son of Terah, the son of Nahor, 35 the son of Serug, the son of Reu, the son of Peleg, the son of Eber, the son of Shelah, 36 the son of Cainan, the son of Arphaxad, the son of Shem, the son of Noah, the son of Lamech, 37 the son of Methuselah, the son of Enoch, the son of Jared, the son of Mahalaleel, the son of Cainan, 38 the son of Enos, the son of Seth, the son of Adam, the son of God. Footnotes [1] 2:2 Or This was the registration before [2] 2:5 That is, one legally pledged to be married [3] 2:7 Or guest room [4] 2:14 Some manuscripts peace, good will among men [5] 2:29 Or bondservant [6] 2:37 Or as a widow for eighty-four years [7] 2:48 Greek they [8] 2:49 Or about my Father's business [9] 2:52 Or years [10] 3:4 Or crying, Prepare in the wilderness the way of the Lord [11] 3:11 Greek chiton, a long garment worn under the cloak next to the skin [12] 3:22 Or my Son, my (or the) Beloved [13] 3:22 Some manuscripts beloved Son; today I have begotten you [14] 3:27 Greek Salathiel (ESV)

HitThatLine.com Audio
Bud Light Morning Rush Podcast: More from Pittman on Enos and the Hogs offense moving forward

HitThatLine.com Audio

Play Episode Listen Later Oct 24, 2023 57:36


#Arkansas #ArkansasRazorbacks #Hogs #Hawgs #WPS #ArkansasRazorbacksPodcast #GoHogs #HitThatLine #WooPigSooie #RazorbackPodcast #ArkansasPodcast #HogPodcast

JC and Morgan Podcast
Episode 217: Measuring Stick Monday

JC and Morgan Podcast

Play Episode Listen Later Oct 23, 2023 93:42


JC Shurburtt and Mike Morgan are back for a review of the games this weekend. Some good matchups and surprising outcomes are on deck for discussion. JC and Mike take some measurements of programs after defeats for Penn State, Arkansas, and Iowa throughout the episode and the JC5. James Franklin has lost the hearts of those that thought he could get over the hump. Enos is out after a less than stellar debut in Arkansas, but he is always finding work. Iowa is still offense-phobic, and UNC has THAT game, again, this year before the CW gets back to regularly scheduled programming. They hit on USC's woes, take a trip around the SEC to preview the upcoming week, and catch a glimpse of the current Heisman race. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bohoslužba
Přímý přenos bohoslužby Římskokatolické církve z kostela sv. Bartoloměje v Pardubicích

Bohoslužba

Play Episode Listen Later Oct 22, 2023 61:52


Slouží P. Jan Uhlíř.Všechny díly podcastu Bohoslužba můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Mozaika
Mrtvý muž přichází – a s ním 16. sezóna kinopřenosů z Metropolitní opery

Mozaika

Play Episode Listen Later Oct 20, 2023 8:38


Série kinopřenosů z newyorské Metropolitní opery vstoupí v sobotu 21. října do své 16. sezóny. Na programu bude opera Jakea Heggieho Mrtvý muž přichází. V New Yorku ji nastudovali ve hvězdném pěveckém obsazení v čele s mezzosopranistkou Joyce DiDonato.Všechny díly podcastu Mozaika můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Passo dopo passo alla lettura della Bibbia

Scopri la Bibbia un versetto per volta con semplici commenti dell'insegnante Egidio Annunziata.LETTURA DELLA SACRA BIBBIAGenesi 5 - https://www.bible.com/it/bible...1 Questo è il libro della genealogia di Adamo. Nel giorno che Dio creò l'uomo, lo fece a somiglianza di Dio;2 li creò maschio e femmina, li benedisse e diede loro il nome di «uomo», nel giorno che furono creati.3 Adamo visse centotrent'anni, generò un figlio a sua somiglianza, a sua immagine, e lo chiamò Set;4 il tempo che Adamo visse, dopo aver generato Set, fu di ottocento anni ed egli generò figli e figlie;5 tutto il tempo che Adamo visse fu di novecentotrent'anni; poi morì.6 Set visse centocinque anni e generò Enos.7 Set, dopo aver generato Enos, visse ottocentosette anni, e generò figli e figlie.8 Tutto il tempo che Set visse fu di novecentododici anni; poi morì.9 Enos visse novant'anni e generò Chenan.10 Enos, dopo aver generato Chenan, visse ottocentoquindici anni e generò figli e figlie.11 Tutto il tempo che Enos visse fu di novecentocinque anni; poi morì.12 Chenan visse settant'anni e generò Maalaleel.13 E Chenan, dopo aver generato Maalaleel, visse ottocentoquarant'anni e generò figli e figlie.14 Tutto il tempo che Chenan visse fu di novecentodieci anni; poi morì.15 Maalaleel visse sessantacinque anni e generò Iared.16 E Maalaleel, dopo aver generato Iared, visse ottocentotrent'anni e generò figli e figlie.17 Tutto il tempo che Maalaleel visse fu di ottocentonovantacinque anni; poi morì.18 E Iared visse centosessantadue anni, e generò Enoc.19 Iared, dopo aver generato Enoc, visse ottocento anni e generò figli e figlie;20 tutto il tempo che Iared visse fu di novecentosessantadue anni; poi morì.21 Enoc visse sessantacinque anni e generò Metusela.22 Enoc, dopo aver generato Metusela, camminò con Dio trecento anni e generò figli e figlie.23 Tutto il tempo che Enoc visse fu di trecentosessantacinque anni.24 Enoc camminò con Dio; poi scomparve, perché Dio lo prese.25 Metusela visse centottantasette anni e generò Lamec.26 E Metusela, dopo aver generato Lamec, visse settecentottantadue anni e generò figli e figlie.27 Tutto il tempo che Metusela visse fu di novecentosessantanove anni; poi morì.28 Lamec visse centottantadue anni e generò un figlio,29 che chiamò Noè, dicendo: «Questo ci consolerà della nostra opera e della fatica delle nostre mani a causa del suolo che il Signore ha maledetto».30 Lamec, dopo aver generato Noè, visse cinquecentonovantacinque anni e generò figli e figlie.31 Tutto il tempo che Lamec visse fu di settecentosettantasette anni; poi morì.32 Noè, all'età di cinquecento anni, generò Sem, Cam e Iafet.Episodio: Genesi 5Conduttore: Egidio AnnunziataLuogo: Nocera Inferiore, Salerno - ItalyEvento: Incontro domenicale della comunità Essere Un CristianoData: 22/01/2023Lingua: ItalianaProduzione: © Essere Un Cristiano 2023

Why Did I Get Cancer?
40: Why Does God Allow Suffering?

Why Did I Get Cancer?

Play Episode Listen Later Oct 12, 2023 54:37


40: Why Does God Allow Suffering? A candid conversation with Tara Leigh Cobble of the Bible Recap   Confession time! This seems fitting since I just interviewed one of the most popular bible teachers on the planet.

Why Did I Get Cancer?
52: Does Glyphosate Contribute to Cancer?

Why Did I Get Cancer?

Play Episode Listen Later Oct 5, 2023 45:18


52: Does Glyphosate contribute to cancer? This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies. Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It's such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can't one be made for the US as well? Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.  Check out Kelly's website GlyphosateFacts.com, where she has multiple studies listed. Please see Kelly's list below for more information on glyphosate and health: National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

ePub feed of Interpreter: A Journal of Latter-day Saint Faith and Scholarship
Centered on Christ: The Book of Enos Possibly Structured Chiastically

ePub feed of Interpreter: A Journal of Latter-day Saint Faith and Scholarship

Play Episode Listen Later Sep 29, 2023


Abstract: The book of Enos is considered to be a short, one-chapter treatise on prayer, yet it is more. Close examination of its text reveals it to be a text structurally centered on Christ and the divine covenant. Enos seeks and obtains from Him a covenant to preserve the records of the Nephites for the […] The post Centered on Christ: The Book of Enos Possibly Structured Chiastically first appeared on The Interpreter Foundation.

PDF feed of Interpreter: A Journal of Latter-day Saint Faith and Scholarship
Centered on Christ: The Book of Enos Possibly Structured Chiastically

PDF feed of Interpreter: A Journal of Latter-day Saint Faith and Scholarship

Play Episode Listen Later Sep 29, 2023


Abstract: The book of Enos is considered to be a short, one-chapter treatise on prayer, yet it is more. Close examination of its text reveals it to be a text structurally centered on Christ and the divine covenant. Enos seeks and obtains from Him a covenant to preserve the records of the Nephites for the […] The post Centered on Christ: The Book of Enos Possibly Structured Chiastically first appeared on The Interpreter Foundation.

Audio podcast of the Interpreter Foundation
Centered on Christ: The Book of Enos Possibly Structured Chiastically

Audio podcast of the Interpreter Foundation

Play Episode Listen Later Sep 29, 2023 135:38


Abstract: The book of Enos is considered to be a short, one-chapter treatise on prayer, yet it is more. Close examination of its text reveals it to be a text structurally centered on Christ and the divine covenant. Enos seeks and obtains from Him a covenant to preserve the records of the Nephites for the […] The post Centered on Christ: The Book of Enos Possibly Structured Chiastically first appeared on The Interpreter Foundation.

Why Did I Get Cancer?
37: Daily Habits to Prevent and Fight Cancer!

Why Did I Get Cancer?

Play Episode Listen Later Sep 28, 2023 42:53


37: Daily Habits to Prevent and Fight Cancer!   Today's podcast episode with Keith Bishop is a simple reminder that we can fight cancer or lower cancer risk through our daily habits. My takeaway today was that let's not make cancer prevention too complicated; there are simple habits we can incorporate daily that can knock down our risk. Move a bit more each day. Cut back on sugar and alcohol. Don't drink super-hot beverages (darn it! I love my piping hot tea

Why Did I Get Cancer?
51: Can eating organ meats help prevent cancer or other diseases? Getting past the ICK FACTOR with celebrity chef, James Barry.

Why Did I Get Cancer?

Play Episode Listen Later Sep 21, 2023 43:08


51: Can eating organ meats help prevent cancer or other diseases? Getting past the ICK FACTOR with celebrity chef, James Barry. Did you know that eating organs can be good for you? PLEASE KEEP READING! Trust me, I get it. When people mentioned eating organ meat, I had flashbacks to my childhood and my grandma making liver and onions. Believe me when I say it wasn't a positive experience. Humans have eaten organ meats since prehistoric times, and they're rich in vitamins, minerals, and amino acids – including some that aren't commonly found in plant foods. Today's podcast guest is James Barry, celebrity chef to George Clooney and Barbra Streisand (to namedrop a bit). James knows the power of eating organ meats but he also understands the ICK FACTOR. That's why he created a super yummy way to include organ meats in your daily diet by using salt! He created a savory salt (to me it tastes like a healthy version of Lowery's season salt), and I use it on eggs, salads, and popcorn. Listen to today's podcast to get the inside scoop on WHY organ meats are so important to consume and DID James cook organ meats for George Clooney. James Barry's 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Follow James Barry on Instagram (@chefjamesbarry), and add more organ meat into your diet with Pluck!   This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

Why Did I Get Cancer?
18. Protect Your Peace to Prevent Disease (with Dr. Gregg Jantz)

Why Did I Get Cancer?

Play Episode Listen Later Sep 14, 2023 38:23


18. Protect Your Peace to Prevent Disease (with Dr. Gregg Jantz)   Mental health, stress, and anxiety: we've all experienced these feelings.   I work to protect my peace.   What does that mean?   I'm careful about who is in my life, and I'm cautious about what I listen to because that goes directly to my mind.   Listen to today's podcast with Dr. Gregg Jantz to learn his easy tips to help you protect your peace. He was very clear with me that there are things we can do daily to have more peace and, thus, better health. Here are some of my favorite tips that I do daily to create more peace in my life (all of my tips received a big thumbs up from Dr. J!). I've worked hard to surround myself with encouraging and kind people. I've also canceled our television cable, which allows me to choose how and when I hear the news.   I had to recognize what I could control to guard my peace.   What I can control today: What I'm hearing. What I'm eating and drinking. How did I respond to negative situations or people? My attitude. That. Is. It.   Once I realized that I could control these things and only these things (newsflash, I had to learn I couldn't control people), my stress levels started to change, and I found my joy returning.   Here's the daily ritual I do to protect my peace: I start my day with a glass of water while I look out my window and not at my PHONE. I make a cup of coffee and walk outside, rain or shine, and look toward the sun, not at the sun as that can damage your eyes. I return inside and read my Bible and write in my gratitude journal. I take five deep breaths and do a little bit of stretching at the top of every hour.   Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse. Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.   For more information about Dr. Jantz, click on the link below: Dr. Gregory Jantz – Best Selling Author, Depression Specialist (drgregoryjantz.com)     This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

Why Did I Get Cancer?
50: If Your Mom Had Breast Cancer, Does that Mean You Will Too? A Candid Conversation with a Genetic Cancer Prevention Coach.

Why Did I Get Cancer?

Play Episode Listen Later Sep 7, 2023 33:59


50: If Your Mom Had Breast Cancer, Does that Mean You Will Too? A Candid Conversation with a Genetic Cancer Prevention Coach. This is a topic I don't know much about, so I was looking forward to interviewing Cancer Prevention Coach and nurse, Krista. Krista's focus is on genetic testing because she's tested positive for a strong breast cancer gene, and she believes it's the same gene that caused her mother's breast cancer. I've always wondered: if a close relative had cancer does that mean I will get it too? What can you do to prevent cancer if it's a big part of your family history? How “close” does the relative with cancer have to be to increase your own risk? Are there tests that you can take to see if you have strong cancer genes? Krista answered all these questions and so many more. This is a tough topic, and I'll be honest a little scary when you think about getting tested to see if you have a higher likelihood of cancer. But Krista is very clear that knowledge is power, and it's better to understand the risks in your genetics so you can take action to lower your risk. We had an enlightening conversation about stress and its link to cancer. We are both in agreement that organic is best when it comes to produce, but we also understand that it can also be very expensive. We discussed some unique ways to eat organic produce (she suggests eating 8-10 servings per day) without blowing your food budget. Krista, BSN, RN, combines her diverse training in traditional medicine, integrative oncology, and functional nutrition to her work with patients at high risk of cancer due to inherited genetic mutations and/or family history. She is currently finishing her Master's degree at Arizona state University as part of the first Medical Nutrition program in the country. Her focus is nutrigenomics and personalized cancer prevention. She has training through Harvard Medical School in cancer genomics, precision oncology, and immuno-oncology. Krista truly believes knowledge is power, and considers herself a life-long learner. Her passion for prevention began amidst her mother's 12+ year battle with breast cancer which was caused by a genetic mutation. Krista, who is also a carrier of this mutation, has since dedicated her career to educating herself about cancer and showing others how to decrease risk as much as possible. She wants others to understand that genetics is just a small piece of the puzzle, and that their DNA is not their destiny. She owns a private nutrition practice in which she works closely with patients to create individualized prevention plans, and offers various courses throughout the year. Her goal is to empower patients with integrative nutrition and lifestyle modifications and teach them how to “fill their plates, and their lives, with purpose.” To learn more about upcoming classes Krista will be offering, you can follow her on Instagram (@cancer.prevention.coach)   This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

ESV: Digging Deep into the Bible
September 5: Psalm 34; 1 Samuel 25; Daniel 6; Luke 3:23–4:13

ESV: Digging Deep into the Bible

Play Episode Listen Later Sep 5, 2023 18:06


Psalms and Wisdom: Psalm 34 Psalm 34 (Listen) Taste and See That the Lord Is Good 1 Of David, when he changed his behavior before Abimelech, so that he drove him out, and he went away. 34   I will bless the LORD at all times;    his praise shall continually be in my mouth.2   My soul makes its boast in the LORD;    let the humble hear and be glad.3   Oh, magnify the LORD with me,    and let us exalt his name together! 4   I sought the LORD, and he answered me    and delivered me from all my fears.5   Those who look to him are radiant,    and their faces shall never be ashamed.6   This poor man cried, and the LORD heard him    and saved him out of all his troubles.7   The angel of the LORD encamps    around those who fear him, and delivers them. 8   Oh, taste and see that the LORD is good!    Blessed is the man who takes refuge in him!9   Oh, fear the LORD, you his saints,    for those who fear him have no lack!10   The young lions suffer want and hunger;    but those who seek the LORD lack no good thing. 11   Come, O children, listen to me;    I will teach you the fear of the LORD.12   What man is there who desires life    and loves many days, that he may see good?13   Keep your tongue from evil    and your lips from speaking deceit.14   Turn away from evil and do good;    seek peace and pursue it. 15   The eyes of the LORD are toward the righteous    and his ears toward their cry.16   The face of the LORD is against those who do evil,    to cut off the memory of them from the earth.17   When the righteous cry for help, the LORD hears    and delivers them out of all their troubles.18   The LORD is near to the brokenhearted    and saves the crushed in spirit. 19   Many are the afflictions of the righteous,    but the LORD delivers him out of them all.20   He keeps all his bones;    not one of them is broken.21   Affliction will slay the wicked,    and those who hate the righteous will be condemned.22   The LORD redeems the life of his servants;    none of those who take refuge in him will be condemned. Footnotes [1] 34:1 This psalm is an acrostic poem, each verse beginning with the successive letters of the Hebrew alphabet (ESV) Pentateuch and History: 1 Samuel 25 1 Samuel 25 (Listen) The Death of Samuel 25 Now Samuel died. And all Israel assembled and mourned for him, and they buried him in his house at Ramah. David and Abigail Then David rose and went down to the wilderness of Paran. 2 And there was a man in Maon whose business was in Carmel. The man was very rich; he had three thousand sheep and a thousand goats. He was shearing his sheep in Carmel. 3 Now the name of the man was Nabal, and the name of his wife Abigail. The woman was discerning and beautiful, but the man was harsh and badly behaved; he was a Calebite. 4 David heard in the wilderness that Nabal was shearing his sheep. 5 So David sent ten young men. And David said to the young men, “Go up to Carmel, and go to Nabal and greet him in my name. 6 And thus you shall greet him: ‘Peace be to you, and peace be to your house, and peace be to all that you have. 7 I hear that you have shearers. Now your shepherds have been with us, and we did them no harm, and they missed nothing all the time they were in Carmel. 8 Ask your young men, and they will tell you. Therefore let my young men find favor in your eyes, for we come on a feast day. Please give whatever you have at hand to your servants and to your son David.'” 9 When David's young men came, they said all this to Nabal in the name of David, and then they waited. 10 And Nabal answered David's servants, “Who is David? Who is the son of Jesse? There are many servants these days who are breaking away from their masters. 11 Shall I take my bread and my water and my meat that I have killed for my shearers and give it to men who come from I do not know where?” 12 So David's young men turned away and came back and told him all this. 13 And David said to his men, “Every man strap on his sword!” And every man of them strapped on his sword. David also strapped on his sword. And about four hundred men went up after David, while two hundred remained with the baggage. 14 But one of the young men told Abigail, Nabal's wife, “Behold, David sent messengers out of the wilderness to greet our master, and he railed at them. 15 Yet the men were very good to us, and we suffered no harm, and we did not miss anything when we were in the fields, as long as we went with them. 16 They were a wall to us both by night and by day, all the while we were with them keeping the sheep. 17 Now therefore know this and consider what you should do, for harm is determined against our master and against all his house, and he is such a worthless man that one cannot speak to him.” 18 Then Abigail made haste and took two hundred loaves and two skins of wine and five sheep already prepared and five seahs1 of parched grain and a hundred clusters of raisins and two hundred cakes of figs, and laid them on donkeys. 19 And she said to her young men, “Go on before me; behold, I come after you.” But she did not tell her husband Nabal. 20 And as she rode on the donkey and came down under cover of the mountain, behold, David and his men came down toward her, and she met them. 21 Now David had said, “Surely in vain have I guarded all that this fellow has in the wilderness, so that nothing was missed of all that belonged to him, and he has returned me evil for good. 22 God do so to the enemies of David2 and more also, if by morning I leave so much as one male of all who belong to him.” 23 When Abigail saw David, she hurried and got down from the donkey and fell before David on her face and bowed to the ground. 24 She fell at his feet and said, “On me alone, my lord, be the guilt. Please let your servant speak in your ears, and hear the words of your servant. 25 Let not my lord regard this worthless fellow, Nabal, for as his name is, so is he. Nabal3 is his name, and folly is with him. But I your servant did not see the young men of my lord, whom you sent. 26 Now then, my lord, as the LORD lives, and as your soul lives, because the LORD has restrained you from bloodguilt and from saving with your own hand, now then let your enemies and those who seek to do evil to my lord be as Nabal. 27 And now let this present that your servant has brought to my lord be given to the young men who follow my lord. 28 Please forgive the trespass of your servant. For the LORD will certainly make my lord a sure house, because my lord is fighting the battles of the LORD, and evil shall not be found in you so long as you live. 29 If men rise up to pursue you and to seek your life, the life of my lord shall be bound in the bundle of the living in the care of the LORD your God. And the lives of your enemies he shall sling out as from the hollow of a sling. 30 And when the LORD has done to my lord according to all the good that he has spoken concerning you and has appointed you prince4 over Israel, 31 my lord shall have no cause of grief or pangs of conscience for having shed blood without cause or for my lord working salvation himself. And when the LORD has dealt well with my lord, then remember your servant.” 32 And David said to Abigail, “Blessed be the LORD, the God of Israel, who sent you this day to meet me! 33 Blessed be your discretion, and blessed be you, who have kept me this day from bloodguilt and from working salvation with my own hand! 34 For as surely as the LORD, the God of Israel, lives, who has restrained me from hurting you, unless you had hurried and come to meet me, truly by morning there had not been left to Nabal so much as one male.” 35 Then David received from her hand what she had brought him. And he said to her, “Go up in peace to your house. See, I have obeyed your voice, and I have granted your petition.” 36 And Abigail came to Nabal, and behold, he was holding a feast in his house, like the feast of a king. And Nabal's heart was merry within him, for he was very drunk. So she told him nothing at all until the morning light. 37 In the morning, when the wine had gone out of Nabal, his wife told him these things, and his heart died within him, and he became as a stone. 38 And about ten days later the LORD struck Nabal, and he died. 39 When David heard that Nabal was dead, he said, “Blessed be the LORD who has avenged the insult I received at the hand of Nabal, and has kept back his servant from wrongdoing. The LORD has returned the evil of Nabal on his own head.” Then David sent and spoke to Abigail, to take her as his wife. 40 When the servants of David came to Abigail at Carmel, they said to her, “David has sent us to you to take you to him as his wife.” 41 And she rose and bowed with her face to the ground and said, “Behold, your handmaid is a servant to wash the feet of the servants of my lord.” 42 And Abigail hurried and rose and mounted a donkey, and her five young women attended her. She followed the messengers of David and became his wife. 43 David also took Ahinoam of Jezreel, and both of them became his wives. 44 Saul had given Michal his daughter, David's wife, to Palti the son of Laish, who was of Gallim. Footnotes [1] 25:18 A seah was about 7 quarts or 7.3 liters [2] 25:22 Septuagint to David [3] 25:25 Nabal means fool [4] 25:30 Or leader (ESV) Chronicles and Prophets: Daniel 6 Daniel 6 (Listen) Daniel and the Lions' Den 6 It pleased Darius to set over the kingdom 120 satraps, to be throughout the whole kingdom; 2 and over them three high officials, of whom Daniel was one, to whom these satraps should give account, so that the king might suffer no loss. 3 Then this Daniel became distinguished above all the other high officials and satraps, because an excellent spirit was in him. And the king planned to set him over the whole kingdom. 4 Then the high officials and the satraps sought to find a ground for complaint against Daniel with regard to the kingdom, but they could find no ground for complaint or any fault, because he was faithful, and no error or fault was found in him. 5 Then these men said, “We shall not find any ground for complaint against this Daniel unless we find it in connection with the law of his God.” 6 Then these high officials and satraps came by agreement1 to the king and said to him, “O King Darius, live forever! 7 All the high officials of the kingdom, the prefects and the satraps, the counselors and the governors are agreed that the king should establish an ordinance and enforce an injunction, that whoever makes petition to any god or man for thirty days, except to you, O king, shall be cast into the den of lions. 8 Now, O king, establish the injunction and sign the document, so that it cannot be changed, according to the law of the Medes and the Persians, which cannot be revoked.” 9 Therefore King Darius signed the document and injunction. 10 When Daniel knew that the document had been signed, he went to his house where he had windows in his upper chamber open toward Jerusalem. He got down on his knees three times a day and prayed and gave thanks before his God, as he had done previously. 11 Then these men came by agreement and found Daniel making petition and plea before his God. 12 Then they came near and said before the king, concerning the injunction, “O king! Did you not sign an injunction, that anyone who makes petition to any god or man within thirty days except to you, O king, shall be cast into the den of lions?” The king answered and said, “The thing stands fast, according to the law of the Medes and Persians, which cannot be revoked.” 13 Then they answered and said before the king, “Daniel, who is one of the exiles from Judah, pays no attention to you, O king, or the injunction you have signed, but makes his petition three times a day.” 14 Then the king, when he heard these words, was much distressed and set his mind to deliver Daniel. And he labored till the sun went down to rescue him. 15 Then these men came by agreement to the king and said to the king, “Know, O king, that it is a law of the Medes and Persians that no injunction or ordinance that the king establishes can be changed.” 16 Then the king commanded, and Daniel was brought and cast into the den of lions. The king declared2 to Daniel, “May your God, whom you serve continually, deliver you!” 17 And a stone was brought and laid on the mouth of the den, and the king sealed it with his own signet and with the signet of his lords, that nothing might be changed concerning Daniel. 18 Then the king went to his palace and spent the night fasting; no diversions were brought to him, and sleep fled from him. 19 Then, at break of day, the king arose and went in haste to the den of lions. 20 As he came near to the den where Daniel was, he cried out in a tone of anguish. The king declared to Daniel, “O Daniel, servant of the living God, has your God, whom you serve continually, been able to deliver you from the lions?” 21 Then Daniel said to the king, “O king, live forever! 22 My God sent his angel and shut the lions' mouths, and they have not harmed me, because I was found blameless before him; and also before you, O king, I have done no harm.” 23 Then the king was exceedingly glad, and commanded that Daniel be taken up out of the den. So Daniel was taken up out of the den, and no kind of harm was found on him, because he had trusted in his God. 24 And the king commanded, and those men who had maliciously accused Daniel were brought and cast into the den of lions—they, their children, and their wives. And before they reached the bottom of the den, the lions overpowered them and broke all their bones in pieces. 25 Then King Darius wrote to all the peoples, nations, and languages that dwell in all the earth: “Peace be multiplied to you. 26 I make a decree, that in all my royal dominion people are to tremble and fear before the God of Daniel,   for he is the living God,    enduring forever;  his kingdom shall never be destroyed,    and his dominion shall be to the end.27   He delivers and rescues;    he works signs and wonders    in heaven and on earth,  he who has saved Daniel    from the power of the lions.” 28 So this Daniel prospered during the reign of Darius and the reign of Cyrus the Persian. Footnotes [1] 6:6 Or came thronging; also verses 11, 15 [2] 6:16 Aramaic answered and said; also verse 20 (ESV) Gospels and Epistles: Luke 3:23–4:13 Luke 3:23–4:13 (Listen) The Genealogy of Jesus Christ 23 Jesus, when he began his ministry, was about thirty years of age, being the son (as was supposed) of Joseph, the son of Heli, 24 the son of Matthat, the son of Levi, the son of Melchi, the son of Jannai, the son of Joseph, 25 the son of Mattathias, the son of Amos, the son of Nahum, the son of Esli, the son of Naggai, 26 the son of Maath, the son of Mattathias, the son of Semein, the son of Josech, the son of Joda, 27 the son of Joanan, the son of Rhesa, the son of Zerubbabel, the son of Shealtiel,1 the son of Neri, 28 the son of Melchi, the son of Addi, the son of Cosam, the son of Elmadam, the son of Er, 29 the son of Joshua, the son of Eliezer, the son of Jorim, the son of Matthat, the son of Levi, 30 the son of Simeon, the son of Judah, the son of Joseph, the son of Jonam, the son of Eliakim, 31 the son of Melea, the son of Menna, the son of Mattatha, the son of Nathan, the son of David, 32 the son of Jesse, the son of Obed, the son of Boaz, the son of Sala, the son of Nahshon, 33 the son of Amminadab, the son of Admin, the son of Arni, the son of Hezron, the son of Perez, the son of Judah, 34 the son of Jacob, the son of Isaac, the son of Abraham, the son of Terah, the son of Nahor, 35 the son of Serug, the son of Reu, the son of Peleg, the son of Eber, the son of Shelah, 36 the son of Cainan, the son of Arphaxad, the son of Shem, the son of Noah, the son of Lamech, 37 the son of Methuselah, the son of Enoch, the son of Jared, the son of Mahalaleel, the son of Cainan, 38 the son of Enos, the son of Seth, the son of Adam, the son of God. The Temptation of Jesus 4 And Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the wilderness 2 for forty days, being tempted by the devil. And he ate nothing during those days. And when they were ended, he was hungry. 3 The devil said to him, “If you are the Son of God, command this stone to become bread.” 4 And Jesus answered him, “It is written, ‘Man shall not live by bread alone.'” 5 And the devil took him up and showed him all the kingdoms of the world in a moment of time, 6 and said to him, “To you I will give all this authority and their glory, for it has been delivered to me, and I give it to whom I will. 7 If you, then, will worship me, it will all be yours.” 8 And Jesus answered him, “It is written,   “‘You shall worship the Lord your God,    and him only shall you serve.'” 9 And he took him to Jerusalem and set him on the pinnacle of the temple and said to him, “If you are the Son of God, throw yourself down from here, 10 for it is written,   “‘He will command his angels concerning you,    to guard you,' 11 and   “‘On their hands they will bear you up,    lest you strike your foot against a stone.'” 12 And Jesus answered him, “It is said, ‘You shall not put the Lord your God to the test.'” 13 And when the devil had ended every temptation, he departed from him until an opportune time. Footnotes [1] 3:27 Greek Salathiel (ESV)

Why Did I Get Cancer?
30. Can Estrogen Cause Breast Cancer?

Why Did I Get Cancer?

Play Episode Listen Later Aug 31, 2023 49:57


30. Can Estrogen Cause Breast Cancer?    I loved this interview with my naturopathic oncologist, Dr. Laura James. She is a wealth of information and was a great support to me during my breast cancer battle.   We discussed estrogen's role in breast cancer and how too much can be problematic. According to Dr. James, excess estrogen (we pick up a lot of additional estrogen from using plastic and cosmetics) may encourage cancer growth. However, she states that the "jury is still out" on whether estrogen causes cancer.   We also talk about consuming soy products (spoiler alert, I eat soy!) and if some soy products are better than others.   We also discussed a few products I use and that Dr. James recommends for those gosh-darn hot flashes!   Her website is a powerful resource for anyone fighting breast cancer or trying to avoid it! Visit LauraJamesND.com.   For the Hot Flash supplement created by Dr. James, visit her website above or click here!     About Dr. Laura James: Dr. Laura James is a naturopathic oncologist in private practice in Bellingham, WA. She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments.    She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. She founded Red Cedar Wellness Center, an interdisciplinary integrative health clinic for adults in Bellevue, in 2002, and acted as medical director through 2018.     Dr. James has a bachelor's degree from Tufts University in Boston, and her naturopathic medicine doctorate from Bastyr University in Seattle. She is a Fellow of the American Board of Naturopathic Oncology. She has served on the Board of Team Survivor Northwest, and as adjunct faculty at Bastyr University's Center for Natural Health. She collaborates with major medical institutions around the Puget Sound area regarding implementation of integrative medicine programs for cancer patients. She is a sought-after speaker for local and national organizations, including the Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center, Evergreen Healthcare, Overlake Hospital Medical Center, Cancer Lifeline, and the Susan G. Komen Foundation.    This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

Finding Favorites with Leah Jones
Ronnie Raviv only dabbles

Finding Favorites with Leah Jones

Play Episode Listen Later Aug 28, 2023 73:13


Ronnie Raviv joined Leah to try and figure out if he has any favorite things. We talk about cocktails, cocktail bars, books, TV, great meals and our friendship origin story. For someone who claims to have no favorite things, there was no lacking in conversation. Like my beloved Zouks, Ronnie is not on twitter. Show Notes Second City Conservatory  Quipfire Improv  Sally Albright Chicken Pot Pie origin story  Mexican Mule Journeyman White Whiskey Jasper Fforde  OCD TLV Taizu  Fantastic TLV  Shades of Grey by Jasper Fforde Blind Barber Duck Duck Goat Aviary Rosemary Tango Sur Bar Roma Frasca Monte Verde Dear Margaret  Yom Tov Deli (Tel Aviv) Harry's Epic Israel Food Tours Transcript follows Ronnie Raviv  0:00   Hello, my name is Ronnie Raviv. And I don't think I really have favorite things, but I have a lot of things that I like a lot, and you can hear all about them. In this week's finding favorites. ----more---- Announcer  0:10   Welcome to the findings favorites Podcast where we explore your favorite things without using an algorithm. Here's your host, Leah Jones. Leah Jones  0:23   Hello, and welcome to finding favorites. I'm your host, Leah Jones. It's Sunday, August 27. Really a beautiful, perfect day in Chicago after that brutal heatwave earlier in the week. Nice to have the windows open and to eat dinner outside today. Not too much to report other than my shoulder MRI shows a what seems to be a completely boring, small rotator rotator cuff tear. So hopefully, I will have some resolution to my shoulder pain soon. The orthopedist I saw last week said shit your shoulder is jacked. Which I think is sports for let's take this injury seriously. This week on the podcast I am talking with my one of my very dear friends Ronnie Raviv. You have heard about him on the podcast for years because he kept me company during a lot of chemo therapies and steroid Saturdays. We went to Israel on overlapping trips recently, so we just had that fabulous dinner in Tel Aviv. We talked about that a little bit. So I twisted his arm and said, Come be on a podcast. Now he does not listen to podcasts. He's not a he's not into the audio medium of podcasting. So I don't know if he will ever listen to this. But we have a fun conversation. Just sitting around bullshitting on the couch for an hour or so. And hit record. So without further ado, wear your mask. Wash your hands. Get your booster. I know a new booster is coming out soon. So I guess, wear your mask more diligently while you wait for the new booster to be available. And keep enjoying your favorite things. Leah Jones  2:43   Hello, and welcome to finding favorites. I'm your host, Leah Jones. And this is the podcast where we learn about people's favorite things and get recommendations without using an algorithm. Today I'm joined a rare in person interview for finding favorites. With my own personal algorithm. You do all the research that wire cutter doesn't do for me. So I don't have to do it. Yeah. What do we just found out recently? You didn't know what wire cutter Ronnie Raviv  3:08   was? No, I had no idea. You introduced me to wire cutter. Leah Jones  3:11   Right. So wire cutter is consumer a modern consumer reports. Yeah, basically. And then anytime I need a new phone. You are my Consumer Reports. Ronnie Raviv  3:23   Yeah, I would just from like the one article that I read or the one article with all the links to the other articles that I read. It it I wouldn't describe it necessarily as the modern consumer reports. I would describe it as the less nerdy Consumer Reports. So let's let's charts and figures and more. Recommendations. Leah Jones  3:49   Yes. Ronnie Raviv  3:50   It's a curated fair Consumer Reports. Leah Jones  3:57   I'm fine with him doing all the research for me. Sure. Because I am too lazy. Yeah, I would rather buy it. It'd be the wrong thing. Never return it and buy another thing. I wouldn't rather that but that's more likely how my life goes, Ronnie Raviv  4:10   right? Yeah, no, I'd much rather would buy the right thing to begin with. Leah Jones  4:14   Yes. Right. Which is why every two years when I'm a Verizon, it's time to buy a new phone. I call you with no warning. And I'm like, What phone am I buying today? Right. I've done that for 15 years, at least. Once I went away from my Blackberry, Ronnie Raviv  4:29   which I think we're all happy for. Leah Jones  4:31   Yeah. So Ronnie, usually, this is when so this is like the time of the podcast where people get to know the guest. And often we're I'm getting to know the guests because usually they are a complete stranger. Right? And you're not No, Ronnie Raviv  4:48   no, we've known each other for I was trying to do the math. I feel like 21 or 22 years we've known each other. Yeah. And we've known each other well, for maybe 18 years. Yeah, we know each other very well for 15 years. Yeah, maybe that's I think Leah Jones  5:06   that's about right. I moved here in Memorial Day 2002. Okay. And started going to open mics immediately. Yeah. And very quickly. Got to the tequila Roadhouse. RIP, RIP tequila Roadhouse and Ronnie Raviv  5:25   their crack fries. Yeah, they were surprised that were I don't know what they put on. There were so bad. Leah Jones  5:33   Well, there was my cousin's Friend's Boyfriend maybe wasn't conservatory with you? I don't remember. Okay. I think he was Greek. Okay, or he had a friend and I don't remember. Somehow I want to but one of your conservatory shows Ronnie Raviv  5:55   site. Yes. Second City conservatory Right. Leah Jones  6:00   Which quickly led to tequila Roadhouse. Yes. Ronnie Raviv  6:03   Because my many of the people I would go into group and that improv group, not only did stuff but also held an open mic. First tequila Roadhouse, then they went to Weiss fools. Yep. Neither of which are around because this is over 20 years ago. Leah Jones  6:19   Yeah. So it was a mixed bag. Open Mic. Yes. Very. So I did stand up comedy. And you were reading your as of yet unfinished novel Ronnie Raviv  6:31   as of still yet unfinished novel? Yes. And you would read a chapter a week? Yes, that was probably the most productive time because I had the actual deadline to like, do the chapter, right. But the way I write I don't outline or plan ahead, I sorta have to get into the, into the fugue state, which means that every time I sit down and write I don't necessarily remember what it was that I wrote, because I'm in a bit of a fugue state, right. And that's generally how I read books as well. I don't remember things after I just sort of get the good feeling. Yeah. And so I, so now it's just become this daunting mountain, because as the chapters pile up, every time I sit down, I have to read the whole thing to get into that flow. And it's just like, you know, if I have an hour to write, that's all well and good, but it'll take me like three or four hours just to read the thing to like, get into the meat into you know, and I don't have three or four. Let's be honest, I probably do. I just don't have the, Leah Jones  7:28   you don't have it set aside. You haven't scheduled in, right. Reread the novel, Ronnie Raviv  7:33   right? Before I read a new chapter, right? You know, so I'll like read, I like spend three hours rereading it to the right, a few pages. And then the next day, I have to like, reread a bunch to get into, this doesn't really happen. Maybe one of these days, I'll outline what I actually want to have happen. And that will help spur me on to like, Oh, now I need to read. Now I need to write this thing that happens. But I don't even know what will happen. It just sort of happens as it happens. Yeah. That's why I always wrote short stories when I was in college. Yeah, Leah Jones  8:06   I was gonna say maybe your short story guy. Ronnie Raviv  8:08   I am. But I don't like I want to write a novel. Yeah. I like I'm better suited for short stories. It's the same. It's the same thing with improv. Like, I did improv in college and we did short form improv improv games. And then and that's what I was good at, because I'm like, I'm good at that kind of quick joke thing. And then I went through the conservatory program at Second City, after many different things like twists and turns of my life and then ended up there. And I appreciate improv long form. Improv is an art form. And I sort of denigrate short form improv is just gimmicky, right? And so I don't like the short form improv as much. But that's the thing I'm better at I'm not good at the long form. So now I can't really do improv because the thing that I like, I'm not as good at writing that I I'm better at I don't like as much right. Leah Jones  9:01   But do you have? When's the last time you I don't I've never I don't think I've ever seen you do short form improv. I've seen you do sketch. Yeah. No, you haven't because I don't even know if I've ever seen you do long form improv. You have. Ronnie Raviv  9:13   I think, Okay, what if you? Well, I guess no, because it's because the seconds are the conservatory shows were more your sketch. They were born they were born out of improv to do with the improv in the class. And there was, there was a certain amount of improv, improvising on the stage. Like we make beats, we didn't have anything written out. Right. Sketches weren't, weren't scripted. But we sort of knew what was going to happen. A little more like, Curb Your Enthusiasm type. Leah Jones  9:37   I remember I guess I mostly remember your musical numbers. Yeah. White people brown line. Yes. Ronnie Raviv  9:43   I did not write that one. No, Leah Jones  9:45   but somebody asked you that you look at your watch. And somebody asks you the time and you were like, I don't know what time it is. And you put your hand down. Yeah. Ronnie Raviv  9:54   You have more memory than I do. Leah Jones  9:56   I think because of the time I lived on the brow, I took the brown line about Each and every time I get on the Brown Line, I would think about the song. Yeah. So Ronnie Raviv  10:04   yeah, no white people brown line. That was that was a brilliant piece of work. I did a song that was a parody of modern gender. Yeah. That was a mouthful. It was like a victim of the new new economy or something, which at this point is like, three economies ago. Because this was in the early aughts. Yeah. It's been awhile. It's been a lifetime. It's been so long. So yeah, so the last time I did improv, I think is when my undergrad improv group. This is pre pandemic came through Chicago, they would come through Chicago, New York or LA. So every three years it comes to Chicago. And then they, they they did a little show to basically no audience is just really for us. Yeah. And then they called on the alums to come. And I thought they were gonna just kind of, we were just gonna do a quick little scene, like what we would do at reunion is like a world's worst. I like my women or men, like I like my blank or whatever. Yeah. But no, they then said, Okay, now you're going to do now, all the alarms now you're going to do a long form improv. Which, so when I was going through that group, it's called quickfire? Yeah. When I was going through it, we only did short form improv, right? Leah Jones  11:21   Because it was before UCB. It was before the Herald had New York. Ronnie Raviv  11:25   Yeah, this was this was in the mid in the early mid 90s. So we only did short form improv. And so the only reason I even knew like, luckily for me, I had gone through the second city experience. So I had had experience with long form, right. But so this was in I think, 2017. Okay. And my last experience with long form improv was in 2002. Yeah. So, and I was by far the oldest alarm there. The next oldest alarm was from the class of 2009. Okay, so the next oldest alarm was sort of complaining that they hadn't done improv in a while. had done it at like at that point. quickfire had done long form improv when they were in school. And so they had last done in 2009. You know, I had last done it before they were even in school. Leah Jones  12:22   Right before they were in grade school. Ronnie Raviv  12:25   Not quite that far, but they weren't probably Junior High. Last time I did long form improv, right. And that only by like luck, because previous to Second City, I'd only done short form improv. So I was like, I felt like it was a fish out of water, but somehow didn't. Didn't crap the bed too bad, I guess. I don't know. We did. Okay. It was only for us. So it didn't really matter, right. low stakes, no stakes, stakes improv. Leah Jones  12:50   I did. Eventually I gave in and I did the five classes at annoyance when I was managing the ice cream parlor, right? Because so many lifetimes ago, many, many lifetimes ago. Because I was so tired of people asking me if I did improv, I was like, I do stand up comedy. Sometimes, Ronnie Raviv  13:12   ironically, because literally everybody who does improv their families all assumed that their stand up comedian, right, right. Oh, do some do some stand up comedian comedy Ford's like, that's not what I do. I do improv. Okay. Well then do improv. Right? No, it's a group thing. Right. Stand up here and do improv. Leah Jones  13:27   I know. But you did have me come out once and do stand up comedy. For your parents friends. For Param. Yes, I remember that. Ronnie Raviv  13:37   I wasn't, I don't think you would not have gone without No, I wouldn't you did it. And you were brave. They were they were they were welcoming audience. Leah Jones  13:48   They were welcoming audience. You had Ronnie Raviv  13:52   you had my favorite joke, my favorite Lea joke. But it will have been we don't necessarily have to. Leah Jones  13:58   Was it about the date with a little person? No, I remember that one being Ronnie Raviv  14:02   No, it was the learning Hebrew. Oh, yeah. That you the needle pointed for me. And I still haven't hung but I will in a minute. Yeah. Leah Jones  14:10   Right. So Ronnie helped me. When I was learning the alphabet, the Hebrew alphabet. We would like go to Jack's for chicken potpie. And sometimes I would drag out these giant workbooks and make them help me with Hebrew. And when I had finally gotten really confident that I could like, kind of like know the alphabet in order. I was like, Ronnie, I have learned everything from Alif to Zion, Ronnie Raviv  14:37   which you know, translated from A to Z except it's really more like if you're familiar with the Greek alphabet from alpha to zeta, and that's like the seventh letter. Right? But Leah Jones  14:48   you know, yeah. So I for Ronnie's 40th birthday, I cross stitched him something that said met LF Ronnie Raviv  14:57   Zion Yeah, from A to zeta Right. So essentially, Leah Jones  15:00   right, I've learned everything from A to F. Yeah. Which honestly appropriate. Yeah. Because I had not learned Hebrew from A to Z like, No, probably not. I can. I can't even function anymore. I used to use my Hebrew used to be better, but everybody in English, everybody in Israel's English got way better. And also technology got way better. Ronnie Raviv  15:23   Yes. Not as important anymore. No. But I remember that crowd really liked that joke, right because it was a crowd of Hebrew speakers. Right. So they, they were all right there they that was the that was the crowd. That Leah Jones  15:36   was the only crowd I didn't have to explain the punchline to Yeah, yeah, like we just did here. Right. Ronnie Raviv  15:43   But you know, jokes are always better when you have to explain the punchline. Leah Jones  15:46   Yeah. Right. So I did improv it annoyance. But I've never performed it outside of a class. Ronnie Raviv  15:57   So that's alright. That's fine Leah Jones  15:58   with me. Yeah, it's okay. I understand it. And I understand I don't want to do it. Ronnie Raviv  16:04   Yeah. Yeah, I'm sort of I'm sure I'm right there with you. It took me longer time to understand that. Leah Jones  16:10   Yeah. That you didn't want to do it anymore. Or that or to understand it? Ronnie Raviv  16:15   Both, I guess. Yeah. Because I was in a more because they started with the short form, right, which is like the games and the, the joke Enos right. Leah Jones  16:23   The Whose Line Is It Anyway, who's that's exactly boarded for puns and jokes and dad jokes and quick thinking, right. Yeah. Ronnie Raviv  16:30   Which is what we were, which is what I was really good Leah Jones  16:33   at. Yeah. So you're still really good at? Yeah, Ronnie Raviv  16:36   I think so. I'm okay that for sure. Yeah. But you know, when it comes to like, improvising long scenes where you have to like, react and have emotions and whatever, I'm not as good as that. Leah Jones  16:51   Till we met, and then comedy ended, comedy didn't really end I got transferred to London. So I was like, and you finish conservatory. And I think by the time I was back from London, I think the tequila Roadhouse might have been closed. Ronnie Raviv  17:09   I think it was around for maybe a little longer than that. But we were but they were no longer doing the open mic. Yeah. Leah Jones  17:15   Yeah. And we ran into each other at a board game. It's a bar on Addison started with a G threes. threes. Ronnie Raviv  17:23   I have no recollection of this. You know, me. I'm, you know, me. I sort of have no recollection of things. Yeah. Leah Jones  17:30   I remember it clearly, somewhat clearly. And then I recently searched my blog to see if I had when it happened. Okay. And I reference people that I'm like, I referenced someone named Jamie. And I'm like, Who the fuck is Jamie? Jamie Allen? Probably no, no. Like I was there with my friend Jeff from high school. Were Jeff from college. Jamie might have been his girlfriend at the time. Ronnie Raviv  17:52   Oh, girl. Okay. Yeah. Leah Jones  17:55   I don't know. Like, I don't know the description of the people that I say I walked in with Oh, okay. And then you watch because I moved to London and quit comedy. And we figured out like, Oh, hey, what's up? Sell your number. And so then we went for chicken Popeye. Nice. Shortly thereafter, Ronnie Raviv  18:14   yeah. Chicken. Popeye was so good. Yeah. Last, Leah Jones  18:19   so rip jacks. Yeah. And long before they were closed. Rip the chicken pot pie. Ronnie Raviv  18:23   Right. Rip that chicken pot pie. More so than jacks. Yeah. And then the Diag. Yeah, it's Leah Jones  18:28   rip. Yeah. Ronnie Raviv  18:31   Yeah. But yeah, the chicken pot pie was gone long before that. And that was really the big tragedy of the whole thing. Leah Jones  18:39   Was the chicken potpie gone before your ability to process? Dairy? Ronnie Raviv  18:45   No, it was worth it. Ya know, my ability. My inability to process dairy disappeared before the dream pop. I did. But it was worth it. Leah Jones  18:53   Yeah. That's another conversation locked in my brain because it was so insane. Because you picked me up from the 14th station. And you pretended like I had any choice about where we were going to dinner. Right? Which was nice of you to pretend. Right? And then you said, Leah, you know, the type of chicken Popeye that you dream of? And I was like, I do not dream of chicken pie. I Ronnie Raviv  19:14   see. You remember this as dream of I feel like I wouldn't have put it that way. Maybe I did at that point. But I sort of always see it as you know, when you have a hankering for chicken, Popeye. And you sort of have in your mind's eye. What? You're sort of picturing like, Oh, I could go for that. Right? And then you order it. And it's like, oh, well, that's not really what I was picturing. Chicken Popeye, but it's not the chicken coop I had in my brain. Yes. This place had that chicken. Leah Jones  19:45   Yeah. And I was very skeptical. Of course, Ronnie Raviv  19:49   as was everybody I told this story to right there. Leah Jones  19:53   And you were of course correct because they they baked it an individual that you had a cross pinched on To the top of your bowl. Ronnie Raviv  20:01   Yeah. But it was just it wasn't it was beyond that it was I think it was like the way the sauce that like Allah King sauce or whatever it is. It's like the like just the chicken, the combination of vegetables, the proportions, the sauce, the flavor, the cross, like all of it. It was like the platonic ideal of a chicken about pie, right. And I had many a convert to that chicken. Popeye was good. It was great. And then the chef left and they could not recreate it. No. And then it just kept getting worse and worse and worse. And then they closed and it became a sports bar. Leah Jones  20:38   Yeah. And then somehow that was the last time we went I think was probably my 40th Ronnie Raviv  20:45   Yeah, I don't know what's been called for a while. Leah Jones  20:47   Yeah. But we went that's where we went after. That was where the after party was okay? Was Diag. Okay, because it was walking distance. So, according according to the pictures I have. Yeah, I don't I don't recall that either. No, I don't have a lot of memories. Right that night. Ronnie Raviv  21:07   Yeah, no, that and that was a bit of a blur. Yeah. Yeah. Leah Jones  21:12   Um, yeah. So that's the origin story. Yeah. Is comedy. And then happened to happen? Chance happenstance, happenstance. Yeah. Yeah. And people were listened to the podcast have heard about you, Matthew. David brozik. One of your good one of your best friends from college has been a guest. And people have certainly heard about you on steroids. Sunday. Steroid Saturday's one of my Mayo Clinic. Road trip buddies. Yeah, the OG hospital host the OG hospital husband. Yes. And you still probably wear your pen. That was that was really sweet. Leah Jones  22:02   So one of the things when we talked about favorite things, like what would you talk about? As favorite things first, you're like immediately I don't have anything. Ronnie Raviv  22:12   No, I still I've been racking my brains. And I have. I have no favorite things. I have a lot of things I dabble in and things I like, right. Like a lot of things. Yeah. I'm a fairly easygoing, sometimes guy. Usually going in a sort of very high maintenance way. Leah Jones  22:31   I joke last night about you being Sally Albright. But you are Sally Albright from When Harry Met Sally. I mean, I'm you are easy going in the way that Sally Albright is easygoing. Ronnie Raviv  22:42   I think maybe not quite that heightened. But yeah, there's just there's no, there's certainly some truth to that for sure. No, I'm, I like a lot of things. Yeah. I also hate a lot of things. But I like a lot of things. And I'm sort of, you know, generally fairly open to whatever. Is there a certain way Leah Jones  23:01   you'll eat almost anywhere as long as you can order around the menu. Which is true. Ronnie Raviv  23:06   Yeah. Because you're a lot of picky eater. Bit of a super taster. Yeah, not an adventurous Well, no, that's not true. I Leah Jones  23:14   don't think that's fair. Ronnie Raviv  23:15   You know, I'm an I'm adventurous. I just picky. Leah Jones  23:18   You are adventurous. If you trust the chef. Yeah, that's true. Because we could just talk about, we can even just talk about great meals we've had together. Yeah, we've had some good ones. Yeah. Because Thai zoo and Tel Aviv last year. Yep. And OCD. Yep. Are both to where it was where? You would? I mean, they both places where they took our tastes seriously? Yeah. Ronnie Raviv  23:49   Yeah. We said what we liked and didn't like whatever and pointed them in a direction, right? And they said, Okay, trust us, and they delivered. Leah Jones  24:00   Yeah. So I think if the chef can't deliver at that level, you are less adventuresome. Right, for sure. Or you will amend the menu to make something better than they have on them. And yeah, Ronnie Raviv  24:13   well, I mean, I try not to be as annoying about it as Sally. I try to, I generally try to say, just eliminate these one or two things that I don't like. And also like if there's like a thing that I have to eliminate five things. I'm not going to get that thing, right. I'm gonna just get the thing like okay, I can have this like just take out the raw onions and avocado and I'm good. Yeah, you know, just like the things I don't like. I don't try to like have them do a concoction. Except for if there's mac and cheese on the menu and there's chili on the menu. That's a thing where things have to be put together. Yeah, because that's amazing. Chili Mac is the best thing ever. And I don't know why any restaurant that has chili and then has mac and cheese does not have Have a chili Mac. Yeah, option. It's silly. Leah Jones  25:03   Yes. I do think we have to get the purchase doesn't have Mac and mac and cheese right? Ronnie Raviv  25:09   I don't believe so they have an amazing chili. Chili was so good. Chili was so good, but I did not see mac and cheese. Yeah. Leah Jones  25:16   So we'll have to get it to go and then take and then go to the mac and cheese. Max. Yeah, yeah. Be like don't worry. We have purse chilly Ronnie Raviv  25:28   we got chilly to go. Leah Jones  25:30   Yeah. Um, I don't know, do you wanna talk about with CD? We could. Or something? Ronnie Raviv  25:37   Oh, no, I could. I could. I could throw this back on you. Okay. I mean, the name of the podcast is finding favorite. Yes. So find my favorite. What's my favorite? Leah Jones  25:51   Well, your favorite liquor right now is Mezcal. True? That is? Yes. It's Mezcal number is affirm. Number one. This Ronnie Raviv  26:01   girl is affirmed. Number one, but with a huge caveat. Like the bartender was mixologist. Whatever has to be Mezcal is pickier. It's harder to blend. Okay, well, so if I don't trust the bartender, I will fall back on tequila, which is easier to deal with. But if the bartender is really good in Moscow, they can do a better job. Leah Jones  26:29   Right. So the the Mezcal meal has been your go to cocktail this summer? Ronnie Raviv  26:37   Yes. If I again, if you trust them, trust them. Otherwise, I'll go with Mexico meal because that's a lot more right. Reliable, Leah Jones  26:46   yeah. But I don't know when that because not you were never really you're not really a Gen drinker? Because that's a little too aromatic. Yeah. But for a long time, it was like vodka or rum, but like tequila, I feel like is new on like, in the last five years has gone up your list? Ronnie Raviv  27:11   Well, I think it probably was, realistically, it was there longer than that. Maybe afraid. Like I figured, because I'm like, I don't love the taste of alcohol, like vodka is my thing. And I like you know, and if you go to a bar that doesn't have anything, like you go to a like, an event, right? And all you know, they had the most basic stuff, then I'll get a vodka cranberry, right, you know, splash soda and some wine. Ronnie Raviv  27:40   But if there's a place that and then for a while, I was like, oh, but if you have ginger beer, I'll do a Moscow Mule. Yeah. And then I discovered the Mexico mule. And that is so much better than the Moscow Mule. Right. And then I was also like, at that point, I was like, But wait, but also if there's a margarita, I will go for a margarita. Yeah. And it's like, well, maybe, you know, really the only vodka drink I like is the vodka cranberry. And I like the Mexico mule as my fallback, right? You know, my my go to and I like the the the margarita, right? Maybe, maybe tequila is my favorite. And so then I'm like, You know what, maybe I want to kill a guy and I didn't know and then like, and then I discovered the Moscow Mule. And I'm like, wow, that elevates the, the Mexico mule to a whole new level. But you go to a bar that doesn't know what they're doing a Moscow Mule is gonna be hit or miss. Yeah. Leah Jones  28:33   I also I mean, mezcal has come into its own in America in the last few years. So Ronnie Raviv  28:38   it's more popular. You it was there, there were times where you there are a lot of bars that still don't have it. Yeah. Leah Jones  28:44   And they also suspect as you and your friends as like all of our paychecks have changed. And our base level to Keela has changed in our houses. Like in the I think there's like grote, we're older. We're middle age now. So we're not getting like the cheapest tequila and none of your friends have the cheapest tequila in their house and and so like I also think there's something to be said for like access to better quality. Yeah, I Yeah, that's a killer you were introduced to at 21 You probably want to drink today. Ronnie Raviv  29:25   Maybe or maybe it's about the mixers the quality of the mix. Like ginger beer just really solves a lot of problems. Yeah, alcohols in general. But also think that vodka is a much, much more consistent thing. So you know, there's bad gin and bad tequila and certainly bad Moscow. Yeah, vodka. It might be mediocre you know, but But by the same ticket there's excellent tequila is an excellent Moscow's right and excellent gins. And there's not really an excellent vodka. Maybe there's a few I have a very Leah Jones  30:00   nice vodka right now. Ronnie Raviv  30:02   Exactly a very nice vodka. Leah Jones  30:04   It's a Polish. It's the buffalograss. Polish vodka. Ronnie Raviv  30:08   Very nice vodka. It's not an excellent vibe. But it can't be excellent because there's just not enough complexity there. Right? It's like the best vodkas are the ones that taste least like anything. Right? Like the bad vodkas are the ones that like tastes a little bit like gasoline and the ones that the excellent bikers are the ones that taste less like gasoline fare, whereas tequila has the complexity of the brown liquors that I don't like right without being the brown occurs and I don't like Leah Jones  30:34   right, because the brown look, error is not on my favorites. No. Ronnie Raviv  30:40   But it's not just a bitter there's it's just that gasoline, turpentine sort of alcohol it tastes Yeah. And I don't know there's the peatiness I don't know there's something the barrel. Yeah. Because I because journeyman, we're plugging so many should get. You should get all sorts of free stuff. Leah Jones  30:57   Oh, I don't link to all of it. And they they give me nothing. Yeah. But Ronnie Raviv  31:02   journeyman, in three oaks, Michigan. They have a white whiskey Leah Jones  31:10   that's aged in glass, Ronnie Raviv  31:13   or it's not aged. They distill the whiskey but then they don't agent in the barrel, maybe a moonshine? No, it's whiskey, right? But it just doesn't have that PD. Yeah. Woody, barely taste or whatever it is that I don't like about it. That makes an excellent mule. And they also have this drink called OCG. The old country goodness, it's like an apple cinnamon, nice cider that they do either straight up or is a frozen slushy. And it's really, really good. It's good. Yeah. So with a white whiskey, that's the only whiskey to drink. Unless it's like a really, really cool, complicated, right drink where the whiskey sort of really balanced out by other stuff. Like get at the aviary. Yeah, plug plug plug. Leah Jones  32:05   Right so that the aviary and like less so the violet hour or what's the one on Damon? Ronnie Raviv  32:16   Violet hours on Damon? Oh, what's Leah Jones  32:18   the other one on Damon? closer to me? Damon on LinkedIn. Victor or Victor Victor bar? Ronnie Raviv  32:24   Yeah. Just like the sticks. Used to be Yeah. Leah Jones  32:28   So you do you also have I would say also a favorite thing of yours is a well crafted complex, very Ronnie Raviv  32:35   well crafted. Interesting cocktail. Yes, I do like that. Yeah. Oh, sorry. Yeah. Yeah. Well crafted, interesting cocktail or fantastic. In Israel. Yeah. Or bellboy? Right? In Israel in Tel Aviv, Leah Jones  32:53   Imperial. Ronnie Raviv  32:55   Imperial was good. Like Ultra. Yep. also has very good cocktails. Leah Jones  33:04   Yeah, I do Ronnie Raviv  33:05   have one Barber has good cocktails. Yep. There's another place that has had really good cocktails. I can't remember. There's a lot of places with good cocktails. Yeah. Leah Jones  33:17   So I think that is I think, like if you're in a new city, not that you go to new cities often, right? No, I don't if you are returning to a city. So like my friend Dave. He uses hardrock cafes as like, an excuse to go to a city. He collects going to them just because it gives him a reason to put a city on his itinerary. Ronnie Raviv  33:41   In and of itself, that's a terrible excuse. But if it gets you to a new city, it gets you there. But it's terrible underlying excuses. Leah Jones  33:49   Check off boxes. Yeah, right. There's a list you can check out against the list. Okay. So that is not, you know, not implying it is. So if you are returning to a city you've been to before Tel Aviv, New York. Chicago, I think you will seek out a new interest. Like you will seek out a cocktail bar. Yeah. Something to do. Yeah. Ronnie Raviv  34:16   I'm usually if I'm if I'm there on my own. No, that's not true. I'm usually there with somebody. Visiting somebody seeing somebody. Yeah. So I will get from them. What's the good? What's the good cocktail, right? So I went to business. I went on business to Copenhagen. And so I made sure that our business contacts told me where the good cocktail bar Leah Jones  34:39   right was. Yeah, yeah. So all right, so there I've already found Mezcal and fancy pants cocktail bar, Ronnie Raviv  34:51   Fancy Pants cocktail. Yes, girly drinks, girly, girly drinks. Leah Jones  34:56   I was just reading an article this morning about how sometimes men to freak out when they're served something in stemware and will like make the bartender put it in a rocks glass. Oh, my Ronnie Raviv  35:08   friend Bob hates coupe glass. Really? I don't like martini glasses because martini glasses are stupid. Because they spill everywhere. Right? But a coupe glass that doesn't spill as much as a little bit because it's up to the rim. Yeah, but no, my friend Bob hates Kool Aid. He like will reject cocktails if they come in. Like he's not if they come to him that he won't reject them. But he was like, sometimes if you if you remember his he'll say, Is that coming to coupe? Like, oh, and then I want it? Leah Jones  35:33   Yeah. I mean, I will sometimes say like, is it up or on the rocks? And I will often ask for something that's served up to be served on the rocks. Yeah. But that's because I love ice. Right? Yeah, that's a whole different thing. And not because I hate Well, it's I love ice. I will drink it way too fast and a coupe. Like if there's not ice in it. It's just might as well just be a shot. Right? So Ronnie Raviv  35:57   I don't know why I feel myself to ice. I do a good job of sipping when it's in the coupe glass. Yeah. Something about the coupe glass. Not that I love it or hate it and anything else but something about it always. Like if it's in a tall glass. I will down that like nobody's okay. Yeah, I'll go and like down. Yeah. Whereas in the coupe glass that's like, oh, it's like I can see the whole thing. And I can sort of take little, little dainty sips and none of Leah Jones  36:25   its hiding behind the ice. Right. Exactly. Exactly. And they're not served with a straw. Ronnie Raviv  36:30   Which I never use. I very rarely use. Yeah. Only if it's like, really, really like impossible. Like it's piled high with ice and other things like, like sticking out of the rim. Leah Jones  36:43   Like the so we had a drink at fantastique in Tel Aviv with Ronnie Raviv  36:48   Chuck flowers, electric flowers, look them up on Google, which are Leah Jones  36:53   I have smuggled them home. They're in my purse. Ronnie Raviv  36:57   They're crazy. Yeah. It's just this little. It's like It's like almost I don't know how to describe it. It's Leah Jones  37:07   not quite a thistle. Yeah, because it doesn't. It doesn't poke you hurt, right? It's kind of like Ronnie Raviv  37:15   it's like the dandelions like the inside of the puffball. Dandelion. Yeah, before it's opened. No, after after it's open. When you've blown all the puffs off. It's like the round ball. It's a little bit bigger. And it's a little bit fuzzy, Leah Jones  37:28   right? Oh, you know, it's kind of like a pussy willow. Like the Yeah, Ronnie Raviv  37:34   but yellow. Yeah. And you bite into it just a teeny tiny little, tiniest, tiniest amount. It's bitter, and it's not great. And it doesn't taste good. But you just the tiniest amount just a little tiny nibble, like Alison Wonderland noodling on, nibbling on it and mushroom, just the tiniest little nibble. And then for the next, depending on how big the nibble was. 1015 minutes. Your tongue feels like it's constantly licking a nine volt battery. And as you drink something, it enhances that. Yes. And it's really, really interesting and cool and different and bizarre. Yeah. And unpleasant and pleasant at the same time. Leah Jones  38:18   I think you have been telling me about it for like four years. Ronnie Raviv  38:21   Yeah. And you and you still didn't quite picture it in your head. Leah Jones  38:25   No. Even in my mouth. I did not. It was so in SAM. It was you are as giddy right now as you were in the moment. So wonderful Ronnie Raviv  38:35   to see. For the look of a horror and shock on your face of like, what is this? What am I done? What is happening to my insides in my face right now? It was so awesome. Leah Jones  38:49   It was so weird. Yeah. And then it was right like a tequila based drink with a lot of ice. Yeah, a lot of drama. Oh, yeah. Ronnie Raviv  38:57   There was a plan sticking thorns. I'm all sorts of stuff. It was. Yeah. I think the drink was called like, dangerous. Something deep something like danger in the world in the name, Leah Jones  39:06   right. But it was very, it was it was very fun. Ronnie Raviv  39:12   Yeah, yeah. It was really, really tasty drink, too. Yeah. Leah Jones  39:18   I think that was the I think you did a better job or I got whatever. Oh, might have a good and plenty, isn't it? Ronnie Raviv  39:25   Well, yeah. Because you wanted something that tasted like licorice. Leah Jones  39:29   Yeah, but it was such a literal interpretation of tastes like licorice. It was was good. And plenty is melting in the bottom of a whiskey drink Ronnie Raviv  39:37   with some bitters that you could inject with? Yeah, syringe? Yeah. Leah Jones  39:42   It was dramatic and creative, but not delicious, right. I mean, it was fine. Yeah, it was but I'll never order it again. Ronnie Raviv  39:50   No. My drink was better. But honestly, the best drink was the one that we went with the electric flower. Yeah. Leah Jones  39:59   Was very funny. It Ronnie Raviv  40:00   was just for the gimmick would be fine. But it was not just a gimmick. It was a really, really good drink. Right. Really well balanced with the gimmick. Yes. Leah Jones  40:06   Yeah. So that was that's That was great. And I had gone to loutra earlier in the weekend in Tel Aviv and had some very nice cocktails to I don't remember what they were. Because it was all tequila. Yeah. And Ronnie Raviv  40:24   very few Mexican restaurants in Israel. Yeah. A little surprising. Yeah, but I mean, just from like, the palate like you would think like spicy foods and right. Cilantro. Yeah. It's like all these things. Oh, yeah, it's all rice. You'd think that it would be really popular in Israel and for some reason. There aren't that many of them Leah Jones  40:50   for many years. When I would like check a huge bag instead of checking a small bag or three Ronnie Raviv  40:57   small bag, three medium sized. Leah Jones  41:01   Um, and I would take like my friend David, when a trash bags like Benji and tall Tali both wanted like, El Paso taco seasoning. Like my friends were like, bring me like envelopes of taco seasoning. And American trash bags. And American toothpaste. And aspirin. Yeah. Ronnie Raviv  41:24   And then what would you bring back? Israeli ketchup? And my friend who is a modern Orthodox would ask me for Doritos, because Oh, because they're kosher isn't Israel. They're kosher. Leah Jones  41:39   I I remember, early trip bringing you back like olives. Ronnie Raviv  41:44   Yes, you brought? Yeah, but now you can get them. Yeah. I still have those olives and pickles because they were the wrong ones. They're the cracked olives that are bitter, as opposed to the sort of the more the Arabic olives that are bitter as opposed to the kibbutz olives that I like, and it was the the cucumbers in vinegar instead of in Brian. Leah Jones  42:11   I still I still have entries been at minimum 10 years that I gave you those possibly longer Ronnie Raviv  42:20   I think more like eight but yes, it's been a while. During the probably not. They're not. I'm moving in six weeks or so. Leah Jones  42:28   Yeah, I will sneak in and take them and throw them out for you. You're not moving them? Ronnie Raviv  42:36   Probably not. But it's against my religion to throw food away. Leah Jones  42:40   I understand. I understand that. Ronnie Raviv  42:42   I know. I know. It's possible I gave the olives to my mom because she does like those correct olives. Yeah, but none of us like the pickles and vinegar. Brian, Leah Jones  42:52   it's also sweet of you to wait eight years to tell me that I brought you the wrong thing. Ronnie Raviv  42:57   No. It was like it was so sweet of a gesture I'm not gonna I didn't have the heart to tell you know, beggars can be choosers I don't like the free thing you got me. Leah Jones  43:09   Um, when my nephews were of a certain age, which is much younger than they are now I would bring back I would go to the shuk and Jerusalem and buy like all of the fake Kinder eggs like I would go to the Kinder Egg store that had like all the off brand unlicensed Kinder eggs Ronnie Raviv  43:30   because they were legal here for a while. They're still Leah Jones  43:31   illegal here. Ronnie Raviv  43:32   I thought they weren't I thought they just thought they figured out how to because now you can buy it now they just buy them but they suck. Right because they don't have because they they've been protected for the litigious American mark. Yes. Leah Jones  43:43   So there were times when I would like have an entire layer of Kinder eggs and bootleg Kinder eggs for the kids of Leroy, Illinois, for the O'Briens and the DeVivo is to have like a Kinder Egg Unboxing party at my sister's house. Nice. Yeah. Leah Jones  44:12   Okay, other favorite things of yours. You consume a lot of TV for someone who is not a TV critic. Ronnie Raviv  44:21   Right? I do. I used to consume a lot more admittedly. I consume less nowadays. Yeah, still consume a lot. Leah Jones  44:28   Right? For sure. When we met you had three VCRs. Correct. Ronnie Raviv  44:32   And then you worked on a client on the TiVo account and the TiVo account. And so I got a TiVo that can record six things at once. Yeah. Which I still have. Yeah. Actually, no, between those I had a DVR I had like a I had a Windows Media DVR that could record four things at once. Yeah, but the hard drives kept going out. Yeah. And then I got the TiVo. I have that to this day. But now I'm not going to have cable in my new place. Right? So I'm gonna have to figure out what's going on with that whole new era. It's a whole new era. Yeah. Because YouTube TV isn't going to quite do it for me, but I'm not sure that ATT DirecTV is going to do it for me, but like, I can get you like I can get internet for sort of free because the building has internet, but I don't know if it's reliable enough, and it won't have the 18 T. Like, I'd have to pay extra. So do I want to pay the extra it's a whole big thing that I have to Leah Jones  45:30   sort of figure out it's, it's going to be a major lifestyle, it is going to be a major lifestyle change. But how what is your origin story with TV? Like, how did you become? When did you go from one to two to three visa like when I've only ever known you as someone with a huge queue of TV to watch, but I don't know why you watch so much TV. Ronnie Raviv  45:56   I don't either. Um, because it's good escapism, I always like watching TV. Like I had a TV, I got it, I got a small little TV. Like, I don't know, like a 13 inch TV or something for my Bar Mitzvah that I had in my room. So I'd watch TV there sometimes. And then I took that to college, and then we would watch Whose Line Is It Anyway, like we'd all crammed right, and we didn't have cable, freshman and sophomore year. So I would like take speaker wire and toss them out the window, click attach to the rabbit ears in hopes of getting a decent signal on. Because that's how old we are Lea. And so yeah, so I was watched that and then and then I guess maybe after college I started recording things on on the VCR so I wouldn't like because, you know, I'm I have friends who will not have plans because they want to go do something they want to watch TV or something. So I would like record whatever because why not? And so maybe a little bit after college that started but then it really was in earnest it during business school. That's when I collected sort of like a second and maybe even my third DVR. VCR. Yeah. In business school. So I could record things but not miss out on social occasion. Right. And also, there's an additional advantage of that is because if there's an hour long show that you record, you can zip through the commercials and watch it in 45 minutes very efficient. So yeah, so I think it's, I'm all about if you if I had to pick a favorite thing would be efficiency. That's which is really the polite way of saying lazy. But yeah, so it was really the efficient thing to do. Leah Jones  47:50   Right. And when and when, like comedy so much of it wasn't right. Yeah. I mean, classes might have been during the day, but like so much of comedy was Yeah, evenings and yeah, Ronnie Raviv  48:01   so I wouldn't be never home but I wouldn't want to I wouldn't want to miss out on things. Like you know, I'm, I'm a very much a homebody, right and need an inordinate amount of me time, right? I don't like having plans day after night after night after night after night after night. Right? Even if I'm enjoying all those plans it just like I get stir crazy. I need my time. But I don't want to be the kind of person who misses out on plans with friends. Because Oh, no, I have to watch this at home. Right? That's I feel like, you know, that's You can be addicted to the thing, but not make it ruin your life. Right. So, yeah, so I just like started recording anything that was vaguely interesting. And I would watch it. Yeah. And my bar for vaguely interesting is pretty low. Right? Leah Jones  48:51   It's not reality. No, I Ronnie Raviv  48:52   don't I don't do reality TV. And I don't like shows about unpleasant people making bad decisions. Leah Jones  49:02   It's a madman. Ronnie Raviv  49:03   Yeah. Madman Breaking Bad. I watched a few episodes and like, succession. Haven't you watched that? Yes. Like at this point, I kind of know, oh, this is a show about shitty people making bad decisions, right? I'm not gonna like it. Because if it's a good person making bad decisions, okay, if it's a shitty person making good decisions, like an antihero kind of a thing. You know, like a Dexter or whatever, fine. But if it's like a crappy person who's making bad decisions and gets in trouble for their bad decisions, like I'm not gonna root for them to get out of trouble. Like you just you do this yourself. Yeah. Why do I care if you get out of it? Leah Jones  49:38   That's how I felt. I feel like I watched the pilot of girls. The TV show it was on HBO. Lena Dunham. Yeah. Adam Driver. Yeah. And I think I watched the pilot and I was like, Oh, I agree with the parents. This show is not for me because I think the parents should be kind Putting her off. And then I think that was like one of like five episodes of the whole series that I ever watched because I was like, No, I think I think she should be cut off and have to like, figure it out a little bit better. Yeah, I Ronnie Raviv  50:13   think that was on during the years that I didn't have HBO. Yeah. Because I had HBO for many years while I was, you know, when I first moved into my apartment, because for some reason, the cable company screwed up and it wasn't scrambled. Great. So I had free HBO and Showtime and then one day they caught on and they re scramble them and it's not like I could pick up the phone and call them and say Hey, how come he scrambled the free Why am I free cable that I'm not taking away? Yeah, so I you know, watch the first several seasons of sopranos and the first couple seasons of Kirby enthusiasm, and then I lost HBO so then I didn't watch those shows anymore. Well, sopranos Leah Jones  50:51   was on Sunday nights right before the tequila Roadhouse. Open Mic. So sometimes people would watch it at kill Roadhouse in the front and the bar and then go to the back for the open mic. Yeah, maybe I recorded it. Yeah. Right. You're gonna have to find a whole new system. Ronnie Raviv  51:10   Yeah, well now so they all it's streaming DVR, so you could just have hit it, but from what I read, they're not good about time shifting. Yeah, like in my current on the on the TiVo, I can say, okay, record this show, like when it supposed to be but then keep recording for another, you know, three, five minutes, another hour and a half. Like if there's a baseball game on before a football game before? And they're gonna like start it late. I can just keep recording. Yeah. But now with these online, these these streaming DVRs. You have to sort of set to record the show after it because he can't like extend the show. They don't know well enough, and but you might be able to go back and I don't know. It's a whole complicated thing. Yeah. I'm gonna have to figure out yeah. So yeah, TV is sort of a favorite. Yeah. But again, okay. I have a lot of things I like but none of these are my favorites. The the cocktails is probably the closest Yeah, but like people ask me, oh, what's your favorite show? If you watch too much TV? I don't have a favorite show. Just like I watch a lot of shows. Yeah, I don't favorite. Yeah, efficiently. I don't have a favorite though. Yeah. I have a bunch that I like. So I like more or less, where I'd be hard pressed to even say what those are. Yeah. I also like with books, I watch a TV show or a movie or a book. And I get the good feeling of it in the moment. And I appreciate it. I enjoy it in the moment, but then asked me what it was about. Right. When I'll have a tough time. Yeah. I just like it goes out of my head. I'm like, Oh, I remember I liked that book. What's it about? I don't know. What happens and I don't know. I just remember that it came away thinking it was a great book. Leah Jones  52:49   Do you ever come away thinking it's a bad book? Yeah. Okay. Ronnie Raviv  52:54   But I'll still read it. i There's only there's only, I think, two books on my list that I have started and not finished. Which are Moby Dick. And gravity's rainbow by Thomas Pynchon. Which is weird, because there was a time period where I was when every book I was really enjoying and reading. Everyone was describing it as pinching ask. And I'm like, well, it's weird that the one book that I didn't finish is by Thomas Pynchon. But all these bitchiness, yes. I liked Leah Jones  53:30   I thought you were gonna say Moby Jack, either because you have told me before or because in the airfare she is sentence to live until she finishes the most boring book in the world. Ronnie Raviv  53:46   Book airfare and I don't remember. I have no, Leah Jones  53:49   not in airfare. It's it's further along in the series. Ronnie Raviv  53:53   I've read the whole series, and I have no recollection of what you're saying. This is what I'm talking about. Right. No recollection of these things? Leah Jones  53:58   Yeah. It is. It's one of my top topics I recommend to people. Ronnie Raviv  54:06   It's a good it's a good series of books. Yeah, sure. Leah Jones  54:08   Especially if people are readers. You're rewarded for being a lifelong reader. Yeah. And in his books, yeah. Ronnie Raviv  54:16   And there's good wordplay. And there's just clever. Yeah, yeah, it's good stuff. Yeah, Jasper Ford is very good. Yeah, I'm very much looking forward to eventually reading the sequel to my favorite book of his the great. The shades of grey shades of grey. Yeah. Not to be confused with 50 Shades of Grey, right. Shades of Grey is an awesome book. Again, don't ask me what it's about because I don't remember. I just remember thinking it was an awesome book. Let me tell you what I know. I know. It's I vaguely know it's like some people can't see certain colors, but some people can see certain colors, but not all of them. But then some people can like the more of the spectrum we can see. I don't remember what it signifies. But I just remember there are people who can like see greens and People can see reds. And there's like, sort of, but I don't really remember anything beyond that. Leah Jones  55:04   The it's the caste system is based on how much how colorblind, you are right with the people with the best cut the best vision at the top, and the most limited vision or at the bottom. Ronnie Raviv  55:18   But even the best limit, even the best vision, it's like, you only see one spectrum of colors, Leah Jones  55:23   right? And it's a coming of age story because of the age 16. You take the test, right? You're allowed to live without a caste until you're 16 or whatever. And then you take the test. And it is is the protagonist, I believe is realizing that if his parents are who his parents are supposed to be, he should not be able to see what he can see. Right. So they his mom stepped out to get his to get the kid better vision of a chance of a better future. You don't remember any of that that Ronnie Raviv  56:06   part? I don't remember. Yeah, no. No, I like read the book I enjoyed in the moment. And then I just come away with a good feeling. Leah Jones  56:14   Yeah. No, I'm excited for the sequel to Yeah, yeah. Ronnie Raviv  56:20   Yeah, it was really? Yeah. Because for a long time, it looked like he wasn't gonna do the sequel because it didn't sell that well, even though it's his best book, like by far. Yeah, the goal is because all of his books are good. But that one is the best book by far. Leah Jones  56:32   I think I've heard about him a lot during this current war in Ukraine. Why is that? Because a detail you don't remember from the era fair, right, is that the Crimea, the Crimean War has been ongoing for 20 years. Okay. Everybody in the UK eventually fights in the Crimean War, and it's unending. Ronnie Raviv  56:54   Yeah. I bet you remember something about the Crimean War? Yeah. Leah Jones  56:58   And so when it when it was annexed ahead of the war, a couple years ago, I was like, this Jasper Ford, like, actually, psychic, because it was like that. There was something wild that happened with Amazon and Kindles and like the deleting of content. And, you know, you don't really own your digital content. And so it was like Crimea, digital content going away, and something else and I was just like, what is Jasper Ford on? Like, how can he, as a futurist, and a science fiction writer have such a clear vision of where things are going, Ronnie Raviv  57:43   especially since it was written in such an almost absurdist fantastical way? Like nothing here is even remotely close to reality, right? Leah Jones  57:52   Yeah, I forget what your airfare is from. Ronnie Raviv  57:59   The 80s? Maybe? Oh, no. Like when it was published, or when published? Oh, like takes place in like, what feels like the 80s? Yeah. But I think it was, yeah, I Leah Jones  58:09   think I'm looking at my early aughts. I'm looking at my bookshelves as if it's there as if I haven't loaned it out for the 50th time, right. I've given it to so many people. Ronnie Raviv  58:19   I mean, I can Oh, takes place in alternative 1985. Right. Publishing 2001 According to Google, July 19 2001. So So pre 911, but Leah Jones  58:34   yeah, a pre Kindle. Ronnie Raviv  58:38   Yeah. You know, yep. Leah Jones  58:42   Amazon was only Amazon existed. But barely, barely. And only for books. Yeah. Yeah. All right. Cocktails, efficient TV watching. chicken potpie. That doesn't exist anymore. Right. Trustworthy chefs. Yeah. So which dinner do you think was better? tysew or OCD, OCD by far? Yeah. Ronnie Raviv  59:09   I mean, he was great. But OCD was amazing. Yeah. OCD was some of the best food I've ever read. Leah Jones  59:13   I was so nervous. I got so anxious that week, leading up to it that we oversold that we had oversold it. Ronnie Raviv  59:22   No, no, no, no, I wasn't nervous about that. I knew no matter what it was going to be good and fun and an experience and interesting. Yeah. And what was all those things, but it also was delicious. Yeah. Leah Jones  59:34   It was it was just a remarkable. Yeah. And every bite with one exception was phenomenal. For me. There was just that one salad. That was a little too sour. The chard? The chard, lettuce, chard greens. Yeah. And like the lemon sauce. Ronnie Raviv  59:55   Oh, yeah. You have you have a thing with sour right now. Leah Jones  59:58   Yeah, yeah. I made a face. I made a face when I tried it and I saw the staff see me make the face. And I was like, Oh, it was like unintentional, right? Because everything had been so perfect. Yeah. And even that one I appreciated but like just my Ronnie Raviv  1:00:16   I'm just off, ya know, just hit your jaw. Yeah, sour in the sour spot. Leah Jones  1:00:20   I mean hard in the sour spot. I still am thinking about the the freeze dried parfait the cloud? Oh, yeah. Ronnie Raviv  1:00:30   Which you would think that the top layer of it would be the melty part would be the melt in your mouth part. And the bottom layer would be sort of like the, but it was the opposite for me. Like the bottom layer was the stuff that melted and disappeared in your mouth like candy. Almost. It wasn't. And the top layer was sort of like it crunched down like those like, green plant. You know, the green Styrofoam look really thick. Yeah, Styrofoam stuff. Leah Jones  1:00:57   I know. You're talking about floral, floral Styrofoam. Yeah. Ronnie Raviv  1:01:01   Yeah, so it was like it's sort of that just got dense. So I would, I was expecting that top layer to just melt away like cotton candy. But it got dense. Yeah, and really good. And the bottom stuff, which was like more ice creamy sort of that. I figured it was going to just be like sort of become liquid and it just sort of disappeared. I don't know how Yeah, that was that was really good. Leah Jones  1:01:22   Yeah. And then like cuz it started with like, that was like a celery. Grenada. Yeah, it was wild. Yeah. Ronnie Raviv  1:01:30   And the creme brulee that mean made out of potatoes. Yes. With like little potato chips on it like yeah, like shoestring potatoes, but sweet. Yeah, that was and what was the ice cream with that? Leah Jones  1:01:45   It wasn't it was non dairy. I think it was salted like a salted caramel maybe. Ronnie Raviv  1:01:50   I feel like it was also something that was savory. Yeah. Like a savory like some of you would expect to be savory but they made it a sweet Yeah, ice cream. Yeah, potatoes, but like some like not potato ice cream. But like some other kinds of something like turnips. Yeah, like something. Yeah. Leah Jones  1:02:08   And now they've already changed. We were we went for the smoke and fire menu. They're already on a new menu. And it's like, Ronnie Raviv  1:02:22   yeah, we have to we have to go back. Right. So good. It was so good. Leah Jones  1:02:25   I think Thai zoo because it was so I think Thai zoo is what unlocked for us. Like, we can have a nice time if we don't have plans. Yeah. So Thai zoo was like a friend of your cousin's got us a last minute reservation. It's hard. it hard to get reservation but not impossible. Like OCD, right? We went a year ago. And it was they interviewed us at the beginning of the meal. And we were like, Yeah, take it away. Like what they ordered for us. Yeah. And my only the only thing I told them about me was like they serve like whole fish like racinos like whole fish. And I was like, I don't face. I can't deal with a face. I'm already embarrassed thinking about how to eat that in public. Right. So like, I don't want the full fish. But other than that, like, I'll try anything. Yeah. And that was such an amazing dinner because it was just like, didn't know it. We didn't know what we were gonna do. Yeah, Ronnie Raviv  1:03:29   we didn't know what to expect. Yeah. Yeah, we were very good at the sponge. We've had incredible luck with the spontaneous. Yeah. dinners in the last few months. Yeah, for sure. Yeah, like your birthday was awesome. Leah Jones  1:03:44   We couldn't if we had planned if we had made all those reservations, it wouldn't have worked. Ronnie Raviv  1:03:48   No, we couldn't have planned that. Yeah, the one thing we did plan like we did plan Yes. But we just decided to skip it at the last minute. Yeah. And go completely plan LIS Yeah. To like the most the busiest part of town for like restaurants like where you can't get reservations for anything. No. And we just went to four different places all without reservations. And ended up being we just went from place to place to place all within like a block and a half. Yeah. Leah Jones  1:04:21   Because that's all I could do at the time right? Yeah, blind barber for drinks. Yeah. Ronnie Raviv  1:04:28   And then Duck Duck go duck duck go for a last minute dinner right Open Table reservation Yeah, yeah, that Leah Jones  1:04:34   we did make a reservation but then like literally just walked across the street. Two minutes later. Yeah, we looked Ronnie Raviv  1:04:39   looked like oh, look, they have a table. It's 15 it's six. Let's go. Yeah, we put our name down. Yep. Went Leah Jones  1:04:46   and then and before every stop. We've went to aviary and tried to get an aviary Yeah. Ronnie Raviv  1:04:54   So tried to start the evening at aviary. We were denied because it was closed for private event. Yeah. So We went to get drinks at blind Barber. Yeah. And we went to dinner. Then we tried to go back to a beer. Yeah. And we're denied again. So then we went to to get dessert. Leah Jones  1:05:08   And we said, where would you go for dessert? And they told us about rosemary. This Croatian restaurant. Yeah. It's like what do you have now been for dinner? And I have not been Yeah, Ronnie Raviv  1:05:15   it is. Really good. Yeah. Leah Jones  1:05:20   So then we just like so rosemary, also very hard to get a table at Ronnie Raviv  1:05:24   like I've looked. Yeah. And I might, it's not an easy get. Leah Jones  1:05:28   But we just waltz in. And they Ronnie Raviv  1:05:30   sat us like, at the kitchen. Yeah. Like, at the counter at the kitchen. We were the only ones and yeah, had dessert there. Leah Jones  1:05:38   So we have like three, we ordered two. And they brought us a third because it's my birthday. Yeah. So we had these amazing desserts there. Ronnie Raviv  1:05:45   And as soon as they pop them down, we get a text from the aviary saying okay, you can come over Yeah, so we just download desserts and went wander over the aviary and had a nightcap there. Yes. A really good evening. Leah Jones  1:05:57   It was a fun night. Yeah. Yeah, so we've had good luck and we had good the night before your birthday party. We went to Frasca. Ronnie Raviv  1:06:06   Yeah, fresca, fresca. Braska fresco Frasca? Yeah Leah Jones  1:06:10   oh my god, we ordered so much food we Ronnie Raviv  1:06:12   ordered so much. Leah Jones  1:06:16   Delicious. Got it got a table right before it started to rain again. Right before everybody from the patio had to come inside. Yeah. Tremendous luck. Yeah. Ronnie Raviv  1:06:28   A few other like one or two other places to that we just lucked out on. Leah Jones  1:06:32   Yeah, like we went to Tango sore after we saw Oh, yeah. Heimer. Yeah. Ronnie Raviv  1:06:35   And that's like, yeah, we're just like, hey, let's walk towards your car, and then maybe go drive somewhere. It's like, oh, or we could go into here, right. Oh, and then. Oh, and a few months before that we had we went to Barbara Roma. Yes. Where my friend is my friend's husband is the headshot. And so we went there and just like got a table there. Also not a particularly easy get that's pretty popular place. Leah Jones  1:07:01   Because it was a day after Ronnie Raviv