She Speaks To Inspire: Public Speaking Growth For Introverted Women

Does the fear of being judged by your audience ever make you freeze? You're not alone—and no, you're not crazy for wishing you could just turn off your brain and stop caring what people think. If only it were that easy, right? In today's episode, I'm getting personal and real about:

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity? That's where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any different?   In today's episode, I'm sharing: Why first impressions carry so much weight How to warm up your voice and body to sidestep nerves and shaky starts The 4 essential (and often overlooked) elements of a speaker's warm-up   Whether you're stepping onto a stage or into a Zoom room, this episode will help you show up sharp, grounded, and ready to shine.   Links and Resources:  For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks! 

It's easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential. In today's episode, you'll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at your current confidence level—or even set you back. Tune in to identify and break free from these hidden confidence traps!   I'm excited to share the following key ideas with you...  Why confidence is an inner game skill that can't be intellectualized but requires experiential practice over time How to avoid the self-fulfilling prophecy of nerves Six subtle,  counter-intuitive ways that you may be sabotaging your confidence before, during, and after speaking moments Links and Resources:  For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Did you know that public speaking is ranked as the #1 fear in studies? Speaking anxiety is incredibly common—you're far from alone! In fact, most of us have simply learned to hide it well. But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you know how to use them. Let's dive in!   Here's what we'll cover: Why experiencing nerves is normal. Learn how speaking anxiety can be beneficial when you understand how to manage it. Three reasons why those nerves can actually make you a more engaging speaker. How to adjust your mindset and develop a positive relationship with your speaking anxiety.   Links and Resources:  For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Networking for Introverts: How to Make It Work (Without the Cringe) Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here's the truth: networking can be a game-changer for your career and business success.   In today's episode, you'll discover: Four quick, practical tips to make networking easier (and even enjoyable) as an introvert How to build meaningful professional connections without burning out Why introverts need a different networking approach—and how to leverage your introverted strengths Tune in and learn how to network in a way that feels authentic, sustainable, and effective!   Links and Resources:  For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Is It All in Your Head—Or Are You Actually a Weak Communicator? In today's episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm.   You'll discover: The most common mistakes that weaken your communication How to read your audience's reactions to assess your speaking skills Three laser-focused strategies to elevate your communication immediately Tune in and gain the clarity you need to become a more confident, compelling speaker! Links and Resources:  For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to?    In this episode, I'll teach you about... The most common mistakes speakers make with their eyes The underlying reason why eye contact makes or breaks effective communication And, 3 expert tips for next-level eye contact that elevates your speaking and your leadership presence    Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background?  I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine.    In this episode, you'll learn: Ways you have been subtely avoiding visibility and therefore missing out on exciting advancement opportunities in your career and personal life How to set yourself up for success, take the opportunities that come to you and even create visibility opportunities Why the spotlight feels so vulnerable in the first place    Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight?    In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you HOW to prepare for high-stakes communication moments that actually works How to be seen as a LEADER and taken seriously (even if you're young)   Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well?  Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you can develop a "positive history" that supports your confidence.    In this episode, I'll share... How to find and nurture the positive aspects of your speaking so they can support your overall confidence 3 things required to build unshakeable trust in yourself Why you lost your confidence in the first place, and how to get it back    Links and Resources:  For more inspiration and training, watch the free video training on my website:  "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications". Simply enter your name and email here: www.speaktoinspire.com.    Make sure you hit SUBSCRIBE to the podcast so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen!  Your ability to navigate uncertainty and stay calm can make or break your speaking skills.    In this episode I teach you about ...  How to navigate fear and apprehension leading up to a speaking moment A mindset shift that will allow you to feel in control A simple, actionable technique to always sound credible, even if you are put on the spot to speak    Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you dread social situations? Do you prefer one-on-one conversations with people you know You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships.   In this episode, you'll learn...  How to create comfort for yourself even if you are out of your comfort zone Tips for small talk so you always have something to say and can avoid awkward silences How to be authentic and true to yourself amidst new people   Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation.  It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process!   In this episode, you'll learn... Why improvisation is important to be an effective speaker How to organize your thoughts for credible impromptu speaking with little to no preparation A 3 step framework to structure your content on the fly    Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there?  Speaking is the #1 way to grow your business, build your reputation and get ahead in your career.  The good news is that there are speaking opportunities everywhere... you just need to know where to look.   In this episode, I share... Why you might not see the speaking opportunities that are all around you 10 hidden types of speaking that can help you gain visibility right away Exact strategies to create, schedule or grab speaking opportunities for yourself in the next 3 months  Links and Resources: For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight!    In this episode, you'll learn:  The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity How to come across as a credible authority even if you only a few minutes to make an impact  The secret to inspiring your audience with your message without being cheesy    Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

You're put on the spot to talk about yourself. How do you feel?  Most of us would say that it's the most terrifying thing EVER!  How can you be calm and confident in the vulnerable situation of job interviews?   That's the topic of this week's podcast episode. I'll share with you ...  The underlying reason why interviews are so stressful  A counter-intuitive mindset adjustment that can make all the difference in the world Concrete tips to improve your speaking presence for your next interview   Links and Resources:  For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events?   Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships.    In this episode, I'll share... What's underneath "social anxiety" and why it's totally normal The truth about being an introvert at a networking event  3 simple steps to make the best of networking, and maybe even enjoy it   Links and Resources:  For more inspiration and to watch the free training, head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician.   In this episode, I'll share with you ...  How to overcome resentment and ask for what you want  What might be really going on underneath your money woes Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your value   Links and Resources:  For more inspiration and to watch the free training, head over to www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few.  You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety.   In this episode, I illuminate the 3 simple steps to confident communication: 1️⃣ Clarify your intention for the communication moment.  2️⃣ Prep your state of being so that you are at your best physically, mentally and emotionally.  3️⃣ When it's time, be fully present and focus on connecting with your audience. It will NEVER go exactly the way you imagined it or planned it.  Rinse, and repeat!    Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves.    I think you'll really relate to her story and hopefully learn a lot from her experience.   In this client spotlight episode, you'll learn: How to get out of your head (and into your body) without sacrificing your smarts How to get ahead in your career without doing all the work yourself How to keep your mind clear and focused even when you have a lot going on   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.    And, if you enjoyed this episode, please leave me a rating and a review?    Thanks!

If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.   In this episode, I'll share... What expectations are and why they set you up for failure The unconscious reasons we walk around with expectations How to shake yourself loose of expectations and find freedom in your speaking so that you can think clearly in the moment and feel confident no matter what happens    Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?   Then, you need executive presence!   In this episode, you'll learn... What executive presence is (and isn't) and why it's so important to advance your career The 3 common mistakes professional women make that keep them from having leadership presence 4 Mindset shifts that exponentially increase your executive presence    Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.   Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.   And, if you enjoyed this episode, please leave me a rating and a review?   Thanks!

Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.   Communication is always a present moment experience and connection.    In this episode I'll share with you...  Learn how not being mindful affects your nervous system and increases anxiety Learn strategies to bring yourself into the present moment no matter how much pressure you are under Learn about the most important benefit of mindfulness     Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.   We dive into both in this episode. You'll learn... How non-verbal communication can be distracting and decrease your credibility Why open body language creates trust and how you can apply it to your next presentation Mindset shifts to generate trust in yourself     Links and Resources:  Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.   And, if you enjoyed this episode, please leave me a rating and a review?    Thanks!

Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals.    In this episode, I share... The most common way women sabotage their speaking confidence on a reguular basis Some simple, actionable ways to improve your performance right away Why it matters that you feel good overall in order to reduce performance anxiety  Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.   I'll share with you... How to shift your presentations from information-downloads to motivational messages How to use structure to organize your big idea Why having thought-leadership will set you apart as a leader   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

It's human to want to be good, but it's anxiety-provoking to want to be perfect.   In this episode, I'll share with you... What the common thought patterns of perfectionism are (and how to overcome them) Why you want to be perfect-- it's not what you think! 3 Tips to reduce perfectionism and increase calm right away   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you work in a male-dominated environment? Does masculine energy dominate in your office?  It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman.   In this episode, I share... What unique qualities women bring to the workplace and how to harness them to your advantage Why you may be emulating men (even if you didn't realize it) How to come across professional while being true to your feminine nature    Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Are you hoping to get the promotion or find a new job with more leadership opportunities?  At a certain point in your career, women only advance to the next level if they have the necessary communication skills.    In this episode, I'll share with you...  Why public speaking skills are so important at a certain point in your career How to plan ahead for your transition into leadership and visibility How to set yourself apart and stand out as a natural fit for more responsibility    Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Are you dreading the next time you have to lead the meeting? I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most meetings, but you can change that.   In this episode, you'll learn...  The #1 most important part of any meeting (and how you can maximize it to your advantage) Exactly what to say first to project leadership The difference between meetings and speaking opportunities    Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

You're a smart, successful, professional woman, right? Ok... well, I think you are!  But, you have this habit of blanking-out and fumbling over your words when you're put on the spot to speak?   I've got you. In this podcast episode, I'll share with you...  How common it is to blank-out and fumble when you're nervous  What it means about your nervous system and why it happens (it's NOT that you're stupid...!) And, Exactly what you do to feel more calm and thinking more clearly the next time you are put on the spot  Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD.    In this episode, I'll share with you... A simple, yet powerful exercise to do to reduce nerves immediately An explanation of how trauma works and why it doesn't go away with time Why somatic exercises are the most important way to overcome fears around    Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you spend hours prepping your content into eloquent paragraphs only to be thrown off by an out-of-left-field question?  If you are still feeling nervous or anxious during speaking moments despite content preparation, then this episode is perfect for you.   In this episode, you'll learn...  What's different between "acting" skills and speaking skills Exactly HOW to prepare your content to set yourself up for success WHY scripting will set you up to be more nervous or anxious   Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Speaking can be nerve-wracking! It can be hard to know what will make a difference for your next presentation and how to get ahead in terms of your confidence as a speaker.  In this episode, I break it all down for you so there's no more guessing games and you can be reliably confident every time you are put in the spotlight.    We'll cover: A complete list of common symptoms and challenges so you can spot them as they arise An in-depth explanation of WHY you get nervous in the first place (and, it might not be what you think) And, the #1 secret that confident speaker's have in their back pocket that you probably don't yet take advantage of    Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

You'll learn... What's causing that feeling of anxiety Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you've ever felt awkward in your body or told you were too flat with your voice when you speak, then you'd benefit from exploring the secret power of non-verbal communication.  What's more important, WHAT you say? or, HOW you say it? This podcast episode dives into the answer and best practices around confident non-verbal communication.   In this episode, you will: Uncover what aspect of speaking is most important for confidence communication Learn how to master your non-verbal communication Be more purposeful with your first impressions    Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak.  If you're interested in how to overcome this and both feel relaxed and sound relaxed, this episode is for you.    You'll learn... The basics of breathing anatomy and how to apply them to speaking The underlying reason WHY you lose your breath under pressure And, some simple practices to calm your breathing right away   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

If you get nervous and anxious about public speaking, perhaps you have tried preparing, scripting and rehearsing to hopefully manage your nerves.  You might have seen some improvement in your nerves when you prepare, but then you end up sounding like a robot and are thrown off when something doesn't go as planned. What's the solution? What will finally move the needle on your performance anxiety?   In this episode, I'll dive into:  Why preparation undermines confidence and how the adage "practice makes perfect" is working against you when it comes to public speaking Insider secrets for effective preparation that actually improve your chances of feeling confident, no matter the stakes How to handle the apprehension leading up to speaking moments    Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE, so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you write out word-for-word scripts or detailed outlines for your presentations and meetings?  And, yet you still feel anxious and nervous when you speak?  This episode unpacks this whole thing and clarifies what will help you finally unravel performance anxiety (it might be different than you think!).    In this episode... Learn the hidden downside of scripting that backfires on your confidence as well as your audience's experience of you Learn about the mindset you need to adopt in order to be a better public speaker. And, learn the 3 steps to never needing scripts again and growing your speaking confidence exponentially. Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE, so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

It's a common thing I hear from women, ""I don't like to be the center of attention.""  If you relate to this sentiment then this episode is for you.  Have you been avoiding speaking? Deferring and deflecting opportunities? Staying quiet waiting for a natural moment to interject (that never comes)?   You'll learn... The most common coping strategies for avoiding being the center of attention The biggest reasons WHY you might be shrinking down when the spotlight turns to you And, how to unravel this pattern so that you can confidently step forward and speak up when you have something important to say    Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking.  However, there are ways to minimize the impact of language barriers and still find speaking confidence.    In this episode, I'll share with you... The unique, yet common challenges ESL speakers have The counter-intuitive reason why you struggle more with public speaking And, the key secret to feeling more confident even if you are not perfect at English   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

Do you have all the experience and credentials but keep getting passed over for the promotion or job?  It can be hard to know why this is happening, but I hope this episode helps you.    In this episode, I'll share... How others perceive you that may be hurting your chances What you might be doing that's keeping you stuck where you are And, how to shift your personal brand to be seen as a more credible expert   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.    Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review?  Thanks!

The counter-intuitive reason that you upspeak Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, you'll learn... And, the mindset blocks that might be keeping you stuck in a small, squeaky voice   For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.  

I'll share with you... And, a simple practice to feel more relaxed right away   For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.  

Fear of the audience's judgment is a very common experience for all public speakers however introverted, professional women with a history of public speaking anxiety can struggle with this even more.   If you find yourself worried about what the audience thinks of you, in this episode you'll learn: The #1 reason why you are worried about what other people think of you And, the counter-intuitive practice that will get you out of your head If your audience can tell what's going on inside your head   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.   Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

How perfectionism alienates your audience Links and Resources:  Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

You're in that important meeting or presentation; you've prepared meticulously; but, when your moment to shine comes along, the words get stuck. You end up stumbling and tripping over your words. It happens to the best of us. How can you be more polished with your speaking and come across confident in high-stakes communication moments? In this podcast episode, I'll share... The most common symptoms of being stuck on your words  The #1 reason you end up rambling and stumbling The counter-intuitive secrets to never stumbling again   Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com. Make sure you hit SUBSCRIBE, so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Were you told as a child to "be a good girl and smile!"? Over time, a rigid mask forms that serves you to get through life. But, if you want to build authentic confidence as a professional and not be anxious about speaking anymore, the brave face needs to go. In this episode, I share... What "putting on a smile" says about you  The counter-intuitive solution to overcome nerves How to uproot old conditioning that's keeping you stuck in fear Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com. Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I share ... Why you struggle to find the right words and how to get in the FLOW What the GREATS know about impromptu speaking For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Maybe you've felt like everyone else has figured out this public speaking thing, and it's ONLY you that still struggles with it. Is that true? It's easy to feel ashamed of public speaking anxiety and want to keep it to ourselves, so you might be surprised how common it really is. In this episode, I share... The statistics on public speaking fear and if they're true WHY fear of speaking happens in the first place (it's not what you think!) WHAT you can do to reduce fear and increase confidence NOW Links and Resources:  For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com. Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!