The Burned-In Teacher Podcast

In this episode, I'll share three powerful action steps that you can take that will help you not only overcome teacher burnout but also flourish in your education career. Whether you're currently overwhelmed, contemplating your teaching career, or simply seeking positive change, this episode offers practical solutions and motivational wisdom tailored to educators like you.  Tune in for a transformative discussion that equips you with actionable steps to bring lasting change into your life, while also making a significant impact on your students and fellow educators.   Resources Mentioned in This Episode  Learn more about booking me to speak at your school or conference  Sign up for Burned-In Teacher University Order a copy of my book Hacking Teacher Burnout Click here to order a copy from Amazon Click here to order a copy from Barns and Noble  Click here to learn more about the Book Study mini-series I hosted on the podcast    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we explore the journey of Corinne, a Burned-in Teacher University student, who has experienced the relentless waves of burnout in education throughout her teaching career. She candidly shares her personal transformation, an odyssey shrouded in burnout so dense that she didn't even realize she was pregnant until her second trimester. Join us as Corinne unveils how she conquered burnout, revitalized her life with newfound joy and passion, and emerged not only as a happier teacher but as a more fulfilled individual. Her inspiring story is a testament to resilience and personal growth, sure to reignite your own passion for teaching and life. Tune in now for this compelling conversation!   Resources mentioned in this episode: Go to www.burnedinteacher.com/course to sign up for Burned-In Teacher Univerisity  Click here to check out Corinne's YouTube channel  - “Fit Curriculum”    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, I'm excited to share an amazing conversation about the world of teaching and mindfulness practices for teachers with our special guest, Maddie Richardson. Maddie, a seasoned 6th-year science teacher, shares her profound insights and experiences. Discover how teachers can uncover hope in the most unexpected places and explore the profound impact of mindful classroom systems have on building stronger classroom communities. Maddie takes us on a mesmerizing journey through her diverse teaching experiences, spanning rural Title One, suburban charter, and alternative settings such as teaching incarcerated youth. Don't miss this opportunity to gain fresh perspectives on teaching and mindfulness practices.   Resources mentioned in this episode: Check out Maddie's book: Today is a New Day: 111 Daily Mindfulness Lessons and Mantras   Find our guest! Instagram: @themissrproject  Tik Tok: @themissrproject2.0   Guest Bio:  Maddie Richardson is a 6th-year science teacher with a master's in education. She has worked in rural Title One, and suburban charter, and now works with incarcerated youth in an alternative setting. Her teaching styles have been featured on Good Morning America and she recently released a book for teachers on Amazon titled- Today is a New Day: 111 Daily Mindfulness Lessons and Mantras.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!    

In Part 3 of my classroom management series, I'm talking all about effective classroom management systems by sharing with you my three-tiered behavior reward system that has transformed my classroom into a place of positivity and getting stuff done. In this episode, I'll give you the details of how I make these systems work by explaining how I handle whole-class, small-group, and even individual rewards in a sustainable and easy-to-manage way while also positively reinforcing expectations.  I know that dealing with challenging student behaviors is burning teachers out, so tune in for these easy-to-implement, transformative strategies that will have a profound impact on your classroom.   Resources mentioned in this episode: CLICK HERE TO SIGN UP FOR MY CLASSROOM MANAGEMENT WORKSHOP Ep 198: Effective Classroom Management Systems and Strategies for Starting the Year (Part 1) Ep 199: Effective Classroom Management Systems and Strategies for Starting the Year (Part 2)  Ep 130: Transforming the Classroom with My Disruptive Behavior Solution (Part 2)   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

This episode is part 2 of my 3-part classroom management series where I'm sharing my strategies to create an easy and effective classroom management system that works all year. Last week, I laid the groundwork by discussing the fundamental rules, and now, in this episode, we're taking it a step further. Join me as I unveil my strategies and routines for effectively reviewing and reinforcing the integrity traits we talked about in part 1 (Episode 198). And that's not all – stay tuned until the very end of the episode, because I'm sharing with you my favorite part of the day (It's not what you think!). Your classroom management journey is about to take an incredible turn – don't miss out on this empowering episode.   In this episode, I'm going to teach you How to review and reinforce the rules that we talked about last week in Episode 198 What it will look like for you to lead simple, short, and predictable morning meetings  Stick around to the end because I'm going to share with you the one part of the day that I look forward to every day that I never thought was possible (closing circles EVERY DAY)   Resources Mentioned in This Episode  CLICK HERE TO JOIN THE CLASSROOM MANAGEMENT WORKSHOP Ep 129: Transforming the Classroom with My Disruptive Behavior Solution (Part 1) Ep 198: Effective Classroom Management Systems and Strategies for Starting the School Year (Part 1)   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Join us for part 1 of our three-part series on effective classroom management strategies. Discover three essential rules that will simplify your approach and set the stage for a productive school year. Whether you're a seasoned educator or new to the classroom, these actionable tips will transform your teaching experience. Don't miss out on creating a thriving classroom community where learning flourishes.   In this episode, I'm going to teach you The three rules you need in your classroom that will simplify your life and the students' understanding  How to introduce them  And stick around until the end because I'm going to teach you two bonus rules that changed everything for me in my classroom   Resources Mentioned in This Episode  JOIN THE CLASSROOM MANAGEMENT WORKSHOP: www.burnedinteacher.com/classroom-management Ep 129: Transforming the Classroom with My Disruptive Behavior Solution (Part 1) Ep 130: Transforming the Classroom with My Disruptive Behavior Solution (Part 2)   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!    

In this episode, we examine the work-life balance of teachers, addressing the challenges they face with overwhelming responsibilities at school. Struggling to find that harmony and feeling burdened by endless tasks? Join us as we explore the art of setting boundaries, enabling you to reclaim your time, safeguard your mental health, and nurture your personal life. In this episode, we'll uncover the signs of people-pleasing tendencies, and the four types of boundaries you may encounter, and provide practical strategies to advocate for yourself effectively. Learn how to confidently say "No" without guilt, create emotional space, and be open to exploring consequences when necessary. Tune in now and unlock the key to achieving a more sustainable career and a balanced, fulfilling personal life as a teacher.   Resources mentioned in this episode: Get your FREE chapter of my book Hacking Teacher Burnout Episode 106: Your Burnout Isn't Your Fault, But It Is Your Responsibility Episode 96: Stop Saying, “I'm a People Pleaser” Episode 57: When and How to Say “No” and “Yes” Episode 9: Brittany Urges Us To Set Rules For Ourselves and Build Relationships   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, I'm talking with Chrissy Nichols from the Teacher Talk Podcast and we unlock the secrets to conquering teacher burnout recovery and embracing a brighter future, despite the resistance and isolation lurking in your educational environment. Discover how to stand tall against skepticism from colleagues while you continue on your path of growth and self-discovery. Get ready to unleash the power of self-compassion, set resilient boundaries, and foster an unshakeable growth mindset that propels you toward boundless success!   Resources mentioned in this episode: Check out Chrissy's freebies Manage Your Teacher Overwhelm Bundle   Chrissy's Bio Chrissy Nichols is a life coach for teachers. After more than 22 years in the classroom, Chrissy used the very tools she teaches to lose 26 pounds, meet the love of her life and fall back in love with teaching. Chrissy works one-on-one with teachers to help them in three main areas: time power, body balance, and relationships. Chrissy's tools and brain hacks help teachers see that there is absolutely nothing wrong with them--they just need to learn how to rewire their brain. Chrissy helps teachers find the joy in teaching again and get back to feeling like the best version of themselves. See how Chrissy's thought concepts become your concepts over at www.thechrissyconcept.com   Find Chrissy Listen to Chrissy's podcast: The Teacher Talk Podcast Website: www.thechrissyconcept.com  Instagram: @chrissyconcept  Facebook: @thechrissyconcept   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Step into a world of growth and empowerment with our latest podcast episode! Today's episode is devoted to setting manageable personal and career goals for the upcoming school year, empowering teachers to thrive both inside and outside the classroom. I'm going to share three powerful strategies to set meaningful goals and maintain your happiness throughout the year. Additionally, I'll give you four steps to dream even bigger this school year and embrace long-term aspirations, fostering a sustainable and gratifying teaching career. Tune in now to transform your academic journey and unleash your full potential!   Resources mentioned in this episode: Subscribe to my YouTube channel Flashback to Episode 59: Determining Your Long-Term Goals  Flashback to Episode 64: Initiate Lasting Change    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we'll uncover the secrets to how to love teaching again and never settle for teacher burnout.  Join us as we dive into the final episode of the Hacking Teacher Burnout Summer Book Study Series which is devoted to “Hack #8: Never Settle for a Burned-Out Career and Life”.  This Hack will remind you how you can use the Burned-In Process to prioritize self-care, set boundaries, and cultivate a positive mindset.  You'll discover that you have the power to create a sustainable and fulfilling teaching journey, one that ignites your love for teaching, and your life,  every single day.  Don't settle for burnout any longer.    Resources Mentioned in This Episode  Order your copy of my book Hacking Teacher Burnout Download a copy of the Hacking Teacher Burnout Book Study Guide  Register for the “Meet the Author” event on August 7, 2023, at 8:30 PM EST   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we're exploring the key elements and how to improve our self-discipline and intention to overcome burnout.  I'll share with you practical tips and techniques to integrate them into your daily, weekly, and monthly routines. Discover how to break through barriers and stay focused on what truly matters. Whether you aspire to enhance your personal growth, career success, or overall well-being, this episode is a must-listen. Don't miss out on this empowering conversation that will inspire you to take action and create lasting change. Tune in now and embark on the path to unlocking your full potential!    Resources mentioned in this episode: Burned-In Teacher Spotify Playlist  Sign-up for the Hacking Teacher Burnout Meet the Author event Episode 192: Hacking Teacher Burnout Summer Book Study Series: Personal and Career Goal Setting to Overcome Burnout Episode 190: Hacking Teacher Burnout Summer Book Study Series: Cultivating Great Habits for Success and Well-Being Download your copy of the Hacking Teacher Burnout Book Study Guide    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Tune in to our latest episode where we unveil an essential hack to transform your teaching career and personal life. In this episode, we explore Hack #6 from my book Hacking Teacher Burnout and we'll dive deep into the art of personal and career goal setting. Discover the power of envisioning your long-term goals, not just within the realm of education but in every aspect of your life. Join us as we guide you through practical strategies to determine your aspirations and create a compelling vision for your future. Whether you're seeking to reignite your passion for teaching or craving a more balanced and fulfilling lifestyle, this episode will equip you with the tools to turn your dreams into reality. Don't miss out on this transformative discussion that will revolutionize how you approach goal setting, both professionally and personally. Get ready to embark on a journey of self-discovery, growth, and empowerment.   Resources mentioned in this episode: Order your copy of my book Hacking Teacher Burnout  Download a copy of the Hacking Teacher Burnout Book Study Guide  Check out the Burned-In Teacher Playlist on Spotify  Get my guide for determining your Word-of-the-Year Register for the Meet the Author Even on August 7th @ 8:30 EST   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we are continuing with the Hacking Teacher Burnout Summer Book Study Series by diving into Hack #5 - “Extend Your Reach and Possibilities”. Together, we'll reimagine work-life balance boundaries as we uncover the secrets of extending your reach and maximizing your growth ALL year long. In this episode, I'll share invaluable insights and practical strategies to help you make time for what truly matters, regardless of the time of year.  Don't limit your aspirations to “when you have the time”, tune in and unlock the keys to a life filled with growth, joy, and fulfillment.    Resources mentioned in this episode: Order your copy of Hacking Teacher Burnout Download the Hacking Teacher Burnout Book Study Guide Get my Teacher Time Management Worksheet   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Learn how to cultivate great habits for success and well-being in this 5th meeting of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we dive into Hack #4 of my book Hacking Teacher Burnout and uncover the secrets to nurturing our greatness through harnessing our unique strengths to unlock our full potential. On this journey of self-discovery, we'll explore the profound impact our habits have on our professional and personal lives.  Discover how certian habits can bring out our greatness, while others may hinder our growth. Together, we'll unlock the keys to fostering positive habits to pave the way through your burnout.   Resources mentioned in this episode: Order your copy of Hacking Teacher Burnout HERE Take the 16 Personalities Assessment Order your copy of the Gallop Clifton Strengthsfinder Assessment Episode 186: Kick-Off to Your Summer Self-Care Plan Episode 187: How to Not Burn Out as a Teacher by Beginning Where You Are Episode 188: Harnessing the Power of Self-Awareness for Teachers Episode 189: Seeking Solutions for Today's Teaching Challenges    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Welcome to the fourth meeting of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we embark on a transformative journey of reflection and action to tackle some of the issues and challenges teachers face today in schools. It's time to rise above our challenges, emerging stronger and more resilient than ever before. Join us as we dive deep into the core issues that contribute to teacher burnout, examining the hurdles that have left us feeling drained and discouraged, and seizing the opportunity to overcome our burnout by seeking innovative solutions to the very obstacles that have weighed us down. Let's rise together and conquer the challenges that stand in our way!   Resources mentioned in this episode: Order your copy of Hacking Teacher Burnout Get your Hacking Teacher Burnout Book Study Guide.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Self-Awareness, for teachers deep in burnout, is one of the most powerful tools to free yourself from the grasp of burnout. In this episode of the Hacking Teacher Burnout Summer Book Study Series, we dive into Hack #3: “Understand Your Teacher Brand” and focus on the transformative power of self-awareness in overcoming burnout.  Together, we embark on a journey of self-discovery and self-awareness as we discuss the importance of aligning with your authentic teacher brand.  By embracing our unique teacher brands, we unlock the key to personal growth and professional fulfillment, paving the way for a future where burnout becomes a thing of the past.   Resources mentioned in this episode: Episode 182: How a Good School Leader Can Inspire and Influence Others with Dave Schmittou Hacking Teacher Burnout Book Study Guide  Burned-In Teacher Podcast Facebook Community  Burned-In Teacher Personal Mission Statement Workbook Burned-In Teacher Build Your Positive Self-Talk Guide    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Welcome to another episode of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we start to address how to not burn out as a teacher by delving into Hack 1 and the crucial topic of beginning where you are and reflecting on your current reality before you can effectively overcome burnout.  Whether you're currently experiencing burnout or seeking to prevent it, this episode will empower you to understand and confront your current reality, paving the way for a revitalized teaching experience. Don't miss out on this transformative discussion!   Resources mentioned in this episode: Order your copy of Hacking Teacher Burnout Get your Hacking Teacher Burnout Book Study Guide.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Welcome to the highly anticipated kick-off episode of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we dive into creating your summer teacher self-care plan by discussing the forward, prologue, and introduction of the book, which will set the stage for a thought-provoking and enriching summer book study experience.  Whether you're a seasoned educator seeking rejuvenation or a newcomer to the field hoping to build a resilient foundation, this podcast series promises to equip you with the tools, strategies, and mindset necessary to conquer burnout and thrive as an empowered educator. Let's hack teacher burnout together!   Resources mentioned in this episode: Order your copy of Hacking Teacher Burnout Get the Hacking Teacher Burnout Book Study Guide Download the FREE Stages eBook   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

As the current school year draws to a close, it's crucial for teachers burned out from teaching to prioritize self-care and rejuvenation to avoid burnout. In this episode, we delve into practical steps that educators can take during this transitional period to set themselves up for a successful and burnout-free next school year. We explore the power of reflection, celebrating successes, and identifying areas for growth. Additionally, we discuss the importance of setting realistic goals and share strategies for making the most of the summer break while actively preparing for the upcoming year. Join us to discover empowering techniques that will help you recharge and bid farewell to burnout, ensuring a fresh start brimming with energy and passion. Resources mentioned in this episode: Hacking Teacher Burnout Book Study Guide Order a copy of Hacking Teacher Burnout  Join the Burned-In Teacher Podcast Facebook Community Sign-Up for Burned-In Teacher University  Episode 1: My Story of Burnout  “Sold a Story” podcast series    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Having systems and support to not only guide but also show you how to change debilitating negative thought spirals is vital in not only starting but continuing your journey out of burnout. In this inspiring episode, Wayne, a Burned-In Teacher University student,  shares his journey of overcoming burnout and transforming his mindset to find fulfillment in his teaching career. By applying the Burned-In Process to his life, Wayne was able to change his mindset and eliminate the negative, toxic narratives he told himself and instead create effective systems and strategies to handle whatever comes his way - in both his career and his life. Listen in to learn how this teacher went from feeling burned out to now being BURNED-IN and loving teaching again! Resources mentioned in this episode: Click here to join Burned-In Teacher University Click here to get my “Build Your Positive Self-Talk Guide” from TpT Click here to get the “Hacking Teacher Burnout Book Study Guide” Click here to order your copy of Hacking Teacher Burnout Click here to join the Burned-In Teacher Podcast Facebook Community    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

  How do you navigate your teacher stress? Are you able to prioritize your health and overall well-being? The truth is, at this time of the year, many teachers are burnt out and just trying to make it to summer break…In this exciting new podcast episode, I introduce the Hacking Teacher Burnout Summer Book Study Series! This upcoming podcast series is designed to help teachers learn effective strategies to combat burnout and start the school year feeling fulfilled and energized by reading my book Hacking Teacher Burnout and working through each chapter together as a community. In this episode, I'll share what you can expect from this upcoming series and what steps to take to prepare for the first episode in the series which will release on June 3rd, 2023. Don't miss out on this opportunity to recharge and revitalize your teaching career! Resources mentioned in this episode: Order Hacking Teacher Burnout on Amazon Order Hacking Teacher Burnout on Barns and Noble Get the Hacking Teacher Burnout Book Study Guide from my TpT Store Join the Burned-In Teacher Podcast Facebook Community    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we explore the inspiring story of a former teacher turned administrator, Dave Schmittou.  Dave has served the K-20 space for 25 years through the roles of teacher, assistant principal, athletic director, principal, assistant superintendent, and college professor, and he now works as an education consultant supporting districts. In our conversation, he shares what he's learned about being a true leader as well as sharing the valuable lesson he learned about arrogance and the role that it played in his career. Through reflection and self-awareness, he was able to transform his leadership style and become an advocate and leader for the staff in his school. Tune in to discover how he achieved this transformation and what you can learn from his experience. Resources You Need to Get Ready for the Hacking Teacher Burnout Book Study (Starts June 3rd, 2023!) Click here to order a copy of my book: Hacking Teacher Burnout (to order on BarnsandNobel.com, click here) Get your copy of the Hacking Teacher Burnout Book Study Guide (on TpT!)   Resources Mentioned in This Episode  Dave's Podcast: The Lasting Learning Podcast  Click here to check out Dave's books Check out my interview on his podcast   Find our Guest  Instagram: @DaveSchmittou Twitter:@DaveSchmittou Facebook:@DaveSchmittou Website: https://schmittou.net/    Guest Bio Dave has earned a reputation for being a disruptor of the status quo, an innovator, and a change agent. Having served as a classroom teacher, school-based administrator, central office director, and professor of Educational Leadership, he often uses real-life stories and examples of his own life and career to describe why and how we need to confront “the way we have always done it.” He is the author of five books, has earned his doctorate, and attended law school. He has served the K-20 space for 25 years having positions from teacher, assistant principal, athletic director, principal, assistant superintendent, and college professor. He is the 2014 Michigan Administrator of the Year and the 2018 College Educator of the Year, but his greatest accomplishment is playing the role of dad to four incredible kids.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

What to do when teaching becomes too much and strategies for dealing with teacher overwhelm is something I get asked about all the time. In this episode, I'm answering two Ask BIT questions that I feel that many teachers can relate to, especially this time of year. I share with you practical strategies for managing the multifaceted demands of teaching. From balancing the complicated needs of students to staying on top of the many “teacher tasks” that need to be done, I'll provide insightful tips to help teachers feel more organized, efficient, and centered. Tune in to learn actionable strategies that will help you navigate the complexities of teaching with greater ease and confidence so you can do more than just survive, but THRIVE!  Resources mentioned in this episode: Manage Your Teacher Overwhelm Bundle Episode 153: 5 Work-Life Balance Mistakes You're Probably Making and 5 Quick Fixes That Will Lead to Long-Term Results   Episode #164: Ask BIT: My Top 3 Systems for Managing My Overwhelm Before and During Each School Year Episode 169: Ask BIT: What Advice Do You Have for Teachers Who Give so Much to Work They Have Nothing Left for Life Outside of It? Episode 171: Transform Your To-Do List with this One, Simple Shift    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Recovering from teacher burnout can be challenging when you are working against old habits and mindsets. In this episode, I share the inspiring story of a former burned-out teacher and Burned-In Teacher University student Alyssa who was able to apply the Burned-In Teacher principles to turn her life around and is no longer surviving, but thriving in her current teaching position. Through small habit and mindset shifts, Alyssa was able to overcome her burnout and find joy in the classroom once again.    Resources mentioned in this episode: Join Burned-In Teacher University The Teacher Career Coach Podcast The Teacher Career Coach Podcast Episode 38 - Amber Harper: The Burned-In Teacher Check out Trello The Burned-In Teacher Podcast Episode 145 - Flashback to Episode 84: Be-Do-Have Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

The effects of burnout on students and on those closest to us play a role in our relationships. In this episode, I'm delving into the student perspective of teacher burnout by interviewing my oldest daughter, Hannah. Our conversation provides a unique insight into what it's like being in a classroom with an overwhelmed teacher, how it affects their learning, and what she thinks can be done to support teachers during these difficult times. Tune in to gain a deeper understanding of the impact of teacher burnout from a student's point of view.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

How to love teaching again is a question that weighs heavily on the minds of many educators.  In this episode, I'll share my interview with Jamie Sears of Not So Wimpy Teacher and Not So Wimpy Entrepreneur.  Jamie will share her inspiring story of leaving the classroom and how she turned her passion for helping and supporting teachers into a thriving business that helps teachers rediscover their passion for teaching.  She'll also share with us a few of her favorite strategies to combat burnout and overwhelm, as well as a sneak peek into her new book: How to Love Teaching Again. Tune in to gain valuable insights, practical advice, and inspiration to guide you on your journey out of burnout.    Resources Mentioned in This Episode Order a copy of Jamie's book: How to Love Teaching Again  Check out Jamie's TpT Store Check out Jamie's Podcast: Not So Wimpy Teacher Podcast   Find our Guest  Website: www.notsowimpyteacher.com  Instagram: @notsowimpyteacher Facebook: @notsowimpyteacher Check out more of her resources at www.notsowimpyentrepreneur.com    Guest Bio Jamie Sears is a fun-loving mom, wife, entrepreneur, and forever teacher at heart. She is also the author of How to Love Teaching Again. After several years in the classroom, her passion to make teaching fun and effective for students and teachers alike inspired her to start Not So Wimpy Teacher. Now she has the honor of serving hundreds of thousands of teachers around the world by providing easy-to-use, hands-on resources, and engaging professional development that help students to love learning and teachers to love teaching.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

For administrators, focusing on how to show appreciation for teachers is an important piece of the puzzle in supporting them against burnout amidst the many challenges they face in the classroom. In this Ask BIT episode of the podcast, we'll explore the top 10 ways that administrators and principals can best support their teachers. From providing resources to implementing policies that promote teacher well-being, we discuss a variety of ways to ensure that teachers are being properly supported in their roles. Tune in to learn more about encouraging, guiding, and leading teachers in your school.   Have a question about your burnout you'd like answered?  Click here to submit your questions to Ask BIT   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Overcoming a toxic work environment is challenging and makes teachers believe that it's easier to endure and “deal with it” than make a change. In this podcast episode, we explore the inspiring story of Sherree, a burned-out teacher who left a toxic environment and managed to recover from her burnout by applying what she learned as a student of Burned-In Teacher University. We'll discuss the difficulties of working in a negative environment, the warning signs of burnout, and the strategies that helped her turn her life around. This episode is sure to inspire anyone who feels stuck in a toxic environment to find the strength to take back control of their life.    Resources mentioned in this episode: Click here to sign up for Burned-In Teacher University Find Meredith of The Transformed Teacher  Alexis Shepard of The Afro Educator Angela Watson of Truth for Teachers  Check out Dave Stuart's YouTube Channel The 16 Personalities Assessment   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Suffering from teacher burnout can be a draining and isolating experience. I have gone through it and understand the painful emotions that come with feeling overwhelmed and defeated by your work. Through my own experiences, I have come to realize that recovery is possible and that you can return to teaching even after taking a break. My interview with Alexis Shepard from The AfroEducator was an opportunity for me to be open about the shame I experienced during my teacher burnout recovery as well as what motivated me to return to teaching twice. In this episode, I discuss the steps teachers can take today in order to move forward in their lives and find a path toward healing from teacher burnout. Resources mentioned in this episode: Podcast Episodes with Alexis:  Episode 48: Challenging the “Good Teacher” Narrative with Alexis Shepard Episode 73: Color your Perspective: A Candid Conversation with Alexis Shepard Episode 108: Stand with Educators with Alexis and Kaitlin Episode 109:Stand with Educators Series: The First Steps to Systemic Change for Educators  Episode 110: Stand with Educators Series: The Principal Paradigm Episode 111: Stand with Educators Series: Creating Cultures of Wellness Episode 126: How to Move Past Negativity on Teachergram   The AfroEducator Podcast Episode 6: The Truth About Trendy Self-Care with Amber Harper   Find Alexis: Website: www.theafroeducator.com  Instagram: @theafroeducator Twitter: @theafroeducator Podcast: The AfroEducator Podcast    Alexis's Bio:  Alexis is a former middle school English teacher.  She used her experience with burnout early in her career to create The AfroEducator, where she strives to empower teachers to challenge the good teacher narrative so they can show up as their most authentic selves.    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

There are many options for teachers leaving the profession, but the process of transition can be daunting if you don't have the right support.  In this episode, I'm bringing back Daphne Gomez of The Teacher Career Coach.  Daphne is a former teacher who now supports other teachers in their transition out of the classroom.  I originally interviewed Daphne back in 2021, and a lot has changed in education since then, so I knew it was time to have her back to share her wisdom and insight about what it takes to successfully transition out of the classroom. In this episode, Daphne shares with us the career trends, and how to best leverage your skills as a teacher.  She also shares actionable steps that you can take today if you are considering transitioning out of the classroom.     Resources mentioned in this episode: Episode 112: How To Transition Out of Teaching with Daphne Williams Check out Daphne's Course: The Teacher Career Coach Course Find out what career outside of the classroom is right for you. CLICK HERE to take Daphne's quiz   Find our Guest: Website:www.theteachercareercoach.com  Podcast: The Teacher Career Coach  Instagram: @theteachercareercoach Twitter: @theteachercareercoach   Guest Bio: Daphne Gomez is a former teacher who left teaching to pursue other roles by leveraging her experience in education. Daphne now helps other teachers explore their other options outside of the classroom with her podcast The Teacher Career Coach Podcast.    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Having strategies for how to reduce stress as a teacher is essential.  Being a teacher can be quite stressful, that's why decompressing at the end of a long week is so important.  In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self. Resources mentioned in this episode: The Burned-In Teacher Priority Planning Guide The Burned-In Teaher Time Budgeter Worksheet  Maro Polo App Order a copy of my book, Hacking Teacher Burnout.    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Merriam, a student of Burned-In Teacher University, offers insight and advice on the effects of teacher burnout and how to avoid it. In this episode, she shares her personal experience with burnout along with practical strategies for preventing it. Merriam also dives deep into her journey of self-discovery with openness, discussing the emotional aspects of teaching and how to find balance in the classroom. Her tips are meant to help teachers move beyond the fatigue of exhaustion for good, finding joy and purpose in their careers once again.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

Are you feeling overwhelmed and bogged down by teaching obligations? If so, then this podcast episode is for you! The statistics are staggering, overwhelmed teachers are quitting in droves, that's why now, more than ever, we need to make taking care of ourselves a priority. This week, we explore how one simple mindset shift can help you make the most of your to-do list, reduce stress, and even find joy in teaching again. Get ready to learn how to transform your work-life balance and find fulfillment in your life both inside and outside of the classroom.   Resources mentioned in this episode: Burned-In Teacher Time Budgeter Worksheet Burned in Teacher Priority Planning Guide    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

Are you feeling overwhelmed as a teacher? Struggling to fit everything into your day? In this episode, Stephanie Palovchik of Teaching Little Learners pulls back the curtain on how to manage time as a teacher by sharing the strategies she uses to streamline productivity. Stephanie also discusses ways to make that never-ending to-do list feel more manageable, how to determine what you should work on during your planning time, and - of course - how to decrease decision fatigue with one simple strategy. Join us for a helpful discussion on time management strategies to help stop your teacher overwhelm by learning how to make the most of your time, prioritize tasks, and create a plan to get the job done!    Resources mentioned in this episode: Check out Andriana's website  (The Active Educator) Take Stephanie's free Teacher Productivity Quiz Get Stephanie's free download: The Ultimate Teacher To-Do List   Find our Guest:  Instagram: @TeachingLittleLeaders Facebook: Teaching Little Leaders  Website: www.teachinglittleleaders.com Podcast: The Teacher Time Podcast    Our Guest's Bio:  Stephanie is a productivity and planning coach for elementary teachers and the founder of Teaching Little Leaders. She's also a kindergarten teacher and the host of The Teacher Time Podcast. Stephanie helps elementary teachers leave work at work with simple time management strategies and planning hacks that they didn't teach in college. As a toddler mom, full-time Kindergarten teacher, and resource creator, she knows that busy teachers like you need solid systems. She believes that you deserve to spend less time prepping activities so you can get back to weekend freedom AND enjoy the best part of your job - teaching students!     Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

It's the middle of January, and at this time of the year, it can start to feel like we're suffering from being “teacher tired” all the time.  You know that level of tiredness that I'm talking about - we've all seen those “there's no tired like teacher tired” memes.  In this episode, I'm responding to an Ask BIT question and we're talking about energy - specifically how to create and find energy when you have none.  Teaching can be an exciting, rewarding career, but it can also leave you feeling exhausted and drained.  Listen in and learn how to manage teacher tiredness with my five key strategies and tactics.  If you feel like you're struggling with “teacher tired” all the time, then this episode is just what you need to get some energy and motivation back into your day!    Resources mentioned in this episode: Episode 84: Be - Do - Have Manage Your Teacher Overwhelm Bundle    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Get your burnout questions answered! Submit your question to Ask BIT and I'll answer it on an upcoming episode.   Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I'm chatting with Amy - a special education teacher and Burned-In Teacher University student - about her journey through burnout and how she was able to break free from the comfortable and go for what she really wanted. Her burnout story and desire for change will get you thinking about how to go for what you want in both your career and your life.  Do you find yourself wondering how to embrace change and go for what you what? Career changes for a teacher can be scary, but when it's aligned with your values and what you really want out of your career and life, then it's worth it!   Resources mentioned in this episode: Sign up for my FREE webinar - Tackle Your Burnout in 30 Minutes   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

We are getting closer to the start of a new year, and with that comes a lot of focus on health and wellness goals for the upcoming year.  Whether or not you're a teacher your health is important, but how to stay fit as a teacher and maintain a healthy lifestyle has some unique challenges. On this episode, I invited Bryan Holyfield to share his health and wellness tips for teachers. I knew that Bryan would be able to offer the best health tips and fitness advice for teachers because, as a former teacher, he just gets it. The health and wellness tips that Bryan has for teachers will empower you to step into 2023 with the strategies you need to care for your whole self.     Resources mentioned in this episode: Episode 166: Why a Word-of-the-Year…and How Matt Walker's TED Talk Andrew Huberman's Podcast Bryan's YouTube Channel   Guest Bio: Bryan is a 10-year educator turned online fitness coach. He is a certified personal trainer and the founder of TGT Fitness (This Guy Teaches). Bryan is also a dad of 3 boys and married to his high school sweetheart.    Find Bryan: Website: www.TGTFitness.com  TikTok: @this_guy_teaches Instagram: @this_guy_teaches   Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN! 

As we get closer to the New Year, there is a lot of discussion about resolutions and goal setting as we look ahead at what we want to accomplish in the upcoming year.  This episode is more than just New Year's resolution tips, information about New Year's resolutions, and how to keep them.  Instead, of focusing on lofty goals, I'll share with you the power that one thoughtfully and carefully chosen word can have on reaching your goals in the upcoming year. In this episode, I'll explain why I believe so strongly in having a Word-of-the-Year and how to choose your Word-of-the-Year.  I'll also explain how having a Word-of-the-Year instead of a resolution can keep you focused on your goals so that you can create the personal and professional life you want and deserve.   Resources mentioned in this episode: -- Episode 15: Was Burnout Your Word for 2018?  -- Burned-In Teacher Word-of-the-Year Workbook   Join me for my FREE Word-of-the-Year Workshop on January 9th! -- Click here to sign up   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community -- Website: www.burnedinteacher.com    Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

You're new to teaching, but you already feel like you've been on the job for years. You're exhausted, stressed out, and feeling overwhelmed by everything you have to do. You're not alone. Many first-year teachers experience burnout during their first year of teaching. In this episode, I interview Burned-In Teacher member and student Jadah, a first-year teacher who didn't want to become part of the statistic of first-year teachers who quit and used what she learned from the Burned-In Process to combat her first-year teacher burnout. Before Jadah even stepped into her classroom, she recognized that she was already being affected by burnout through the narratives she was being told and what she thought she had to accept as a new teacher. Jadah explains how she was able to find the first-year teacher support that she needed to no longer feel burned out from teaching and learned how to create sustainability in a career that she loved.   Resources mentioned in this episode: -- The Burned-In Teacher Time Budgeter -- Episode 1: My Story of Burnout   Sign up for my FREE workshop -- Click here to register for my workshop: Tackle Your Teacher Burnout in 30 Minutes   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community -- Website: www.burnedinteacher.com    Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I'm going to share my top three systems for managing overwhelm both before and during the school year so you are no longer feeling overwhelmed to the point of shutting down. It's obviously not the beginning of the school year, however, I truly believe that we can always create a new beginning whenever things aren't going quite as we had hoped that they would. These three things are more than just tips for overwhelmed teachers, they are strategies that you can apply to create healthy boundaries and sustainable systems so you can do more than just survive, you'll thrive both inside and outside of the classroom.    Resources mentioned in this episode: -- Burned-In Teacher Personal Mission Statement Workbook -- Burned-In Teacher Time Budgeter Worksheet -- Burned-In Teacher Priority Planning Guide  -- The Active Educator's Classroom Management Resources  -- The AfroEducator -- Episode 162: What to do When the October Blues Don't Stay in October -- Episode 163: Addicted to Stress with Brittany Blackwell   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community -- Website: www.burnedinteacher.com    Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout.  In this episode, I share the mic with Brittany Blackwell and we talk about stress addiction signs and causes and how to stop being addicted to stress. Brittany shares the signs and symptoms of stress addiction and how to begin breaking the stress addiction cycle so you can live a happier, more fulfilled, and burnout-free life.   In this episode you will:  --Learn how to identify if you are affected by stress addiction --Find out how to break the cycle of stress addiction    Resources mentioned in this episode: --Website: http://www.teachingmindbodyandsoul.com  --The Resilient Teacher Podcast: http://www.teachingmindbodyandsoul.com/podcast  --FREE Breathwork Guide for Burnout Recovery: https://www.teachingmindbodyandsoul.com/breathwork   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community -- Website: www.burnedinteacher.com    Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

We're talking about the “October Blues”, the emotions that can sometimes be associated with it, and how to stop being sad every day.  Teacher friends, if you feel or have felt this way, I want you to know that I've been there.  You're not alone.  In this episode, I share my own very personal story of the “October Blues” and why I believe that it can become a habit if we aren't being mindful of or taking action to change the negative affects and allowing ourselves to be caught in a cycle that causes even more burnout.    In this episode you will:  -- Learn how to become more self-aware of personal/emotional patterns -- Get ideas of what you can think and say to yourself move out of the “October Blues” -- Learn strategies you can take if you're feeling overwhelmed by the “October Blues” Resources mentioned in this episode: -- Episode 127: How to do More Than Survive the Winter Blues  -- Episode 128: Dear Sad, Lonely, Depressed Teacher  -- Episode 156: Why I Decided to Not Struggle in Silence  -- The Stages of Burnout eBook -- Build Your Positive Self-Talk Guide    Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community -- Website: www.burnedinteacher.com    Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I'm going to share with you my interview with a Burned-In Teacher University student, and member Melissa. My heart broke as she shared her story - she had so many challenges coming at her from multiple places in her life, but she kept trying and she continued to show up for herself and her students as she tried to find the right fit for her.  I know that many of you are going to relate to her burnout story. I really appreciated how real and raw she was about the challenges she has faced both professionally and personally, and how she decided to change her perspective and really think deeply about what she can do to change her own reality.     Resources mentioned in this episode: -- Burned-In Teacher University    Looking for more from this episode? -- Head over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community   Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I take my good friend Molly Wheatley, a fifth-grade teacher as well as CEO of Literacy Fundamentals and MollyWheatly.com, through all 8 steps of the Burned-In Process.  The truth is, we are all busy both inside and outside of the classroom - maybe you're a teacher with a side hustle, a parent, or have hobbies - and not finding some sort of balance can lead to burnout. Together, we talk about how your choice of how you spend your time and energy, and the actions that you take outside the classroom will support you in being an energetic, happy, joyful teacher and human even with all the things happening in your very busy career and life.   Looking for more from this episode? -- Head over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.   Find Molly -- Website: www.literacyfundamentals.net -- Website: www.mollywheatley.com -- Instagram: @MollyAWheatley -- Instagram: @LiteracyFundamentals -- Tik-Tok:  @MollyAWheatley --  Tik-Tok: @LiteracyFundamentals   Sign-Up for Burned-In Teacher University - The ultimate 8-week course for educators to learn how to stop the cycle of burnout and take their next best steps toward a sustainable and fulfilling career in education. -- Click here to sign up for Burned-In Teacher University   Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I'm answering this Ask BIT question: “How can I stay positive when my co-workers are burned-out and negative?” Whatever space you're in, it's possible that you're either observing or hearing a lot of negativity.  Whether it be about curricular choices, student behaviors, parents, administration, or maybe in a situation outside of school -  the amount of negativity that you're experiencing could be dragging you down and even contributing to your burnout.  In this episode, I'll share with you several strategies that you can use to protect yourself from all the negativity.  Let's dive in!    Resources mentioned in this episode: -- Get the course - click here to find out more about Burned-In Teacher University -- Register for my FREE workshop: Tackle Your Burnout in 30 Minutes -- Submit your questions to Ask BIT -- Get my “Build your Positive Self-Talk Guide”   Looking for more from this episode? -- Head over to www.burnedinteacher.com/podcast to find out more about this episode!   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community   Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources -- Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I share my interview with a Burned-In Teacher student and member, Maggie. After transitioning back into an elementary classroom, in addition to having two small children at home, her exhaustion was only amplified by her trying to keep up with all the “new” teachers.  She shares that from the get-go of her career she formed bad habits, but by rectifying all those habits and belief systems by applying what she learned in Burned-In Teacher University and through the support of the membership community, she began to honor and accept who she is and how what makes her an individual makes her an asset.  In our conversation, Maggie shares how it's not sunshine and roses all the time, and that it takes discipline and intentional action to see lasting results. So, without further ado, I want to introduce you to Maggie and I know you're going to love to hear her story!   Looking for more from this episode? -- Head over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.   Connect with me! -- Instagram: @BurnedInTeacher -- Facebook: The Burned-In Teacher Facebook Community   Do you know your Burnout Type?  -- Click here to find out more about your unique Burnout Type!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

In this episode, I answer a question submitted through Ask BIT: “What do I do when all I want to do is run away from all the demands?” To answer this question, I address both the why and what behind that innate need to “run away” - so to speak -  when extreme feelings of overwhelm hit during the moments when there is just so much demanding your time, energy, and attention all at once.  I share several “quick fixes” that I use when I need a re-set and a protocol that I practice to determine my highest priority tasks when I feel my to-do list is getting too much. Tune into this episode and learn what you can do take control of your to-do list and determine your next best steps so you can grow through your burnout and live a happier, more fulfilled life.    Looking for more from this episode?  -- Head on over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.    Connect with me! -- Instagram - @BurnedInTeacher -- Facebook - The Burned-In Teacher Podcast Community    Please make sure to subscribe and leave a review so that other teachers can find the support they need to become BURNED-IN!

In this episode, I open up about some of the struggles that I've been facing both professionally and personally and share with you what I've learned through reflecting on them.  When you're being a human teaching other humans, it can be very hard to draw a line between personal and professional struggles, and that's okay!  But we cannot continue to silo ourselves and struggle alone in silence. It's when we get honest with ourselves and get real about what's been challenging us that we can finally open ourselves up to find the solutions that we've been needing.      Looking for more from this episode?  -- Head on over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.    Connect with me! -- Instagram - @BurnedInTeacher -- Facebook - The Burned-In Teacher Podcast Community    Please make sure to subscribe and leave a review so that other teachers can find the support they need to become BURNED-IN!

In this episode, I share with you strategies that you can apply when you're feeling overwhelmed by the seemingly endless list of to-dos.  Whether you are a new teacher, starting a new position, or just getting ready for the school year, feeling like there is so much to do and not any time to do it can leave you feeling unbalanced and - eventually - burned out. The steps that I share with you in this episode will help you gain control of your time by taking you from feeling overwhelmed to empowered and BURNED-IN! For more information and show notes, go to www.burnedinteacher.com/podcast 

In this episode, I interview Burned-In Teacher University student and member Sandra about her burnout journey and how she applied what she learned in the course to grow through her burnout. She shares how the course and community impacted her and how the community supported her to make important mindset shifts that impacted both her career and life so she could remain BURNED-IN. For more information and show notes, go to www.burnedinteacher.com/podcast

In this episode, I share with you 5 work-life balance mistakes that I've seen happening and that I've made (and sometimes still make) myself as well as 5 actionable steps that you can take today that will lead to long-term solutions in both your professional and personal life.  This information-packed episode will provide you with tools and strategies to help you grow from your burnout and become BURNED-IN! For more information and show notes, go to www.burnedinteacher.com/podcast