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In this Student Spotlight, Wendy interviews Anna McNeese, a mom of four from Mississippi, about her family's transformation through the Fresh Start Experience and Full Mastery program. Anna shares openly about the early days of exhaustion, power struggles, and shame-based patterns, and how learning new tools gave her family hope, connection, and peace. From navigating strong-willed kids with compassion, to breaking cycles of fear and shame, to modeling emotional literacy for her children, Anna's story shows the power of choosing a new way forward. Today, her home is more peaceful, her kids are practicing self-control, and even tough moments have become opportunities for growth and connection. Tune in to hear Anna's story and be encouraged that it's never too late to choose peace, break old cycles, and step into joy as a parent.
In this Student Spotlight, Wendy Snyder interviews Caitlin—a mom of two from Indianapolis—about her real-life journey with the Fresh Start Experience. Caitlin shares how shifting from reactive habits to peaceful parenting has strengthened connection at home, built emotional literacy in her kids, and helped her break generational cycles with empathy and consistency. She also celebrates inviting her parents (the boys' grandparents) into the learning—proof that growth can ripple through an entire family. With practical wins rooted in nervous system regulation, Caitlin shows how modeling calm, naming feelings, and holding firm, kind boundaries can transform everyday moments like transitions, spills, and sibling tension into chances to learn and bond. If you're curious what positive parenting looks like beyond theory—and how community support keeps you consistent—this encouraging story will give you hope and a roadmap for real change. Head to https://www.freshstartfamilyonline.com/291 for more info and guest links.
In this podcast, we catch up with Britt Terrell. Britt is a second year student in Darden's Full-Time MBA Class of 2026, and we talk with her about her decision to pursue an MBA, what led her to Darden, the benefits of applying Early Action, how she spent her summer, what she's looking forward to in her second year, her involvement with Darden Stories and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
As one of Alpha's most veteran students, Maddie is living proof of our unique learning model's efficacy. For the past three years, she's dedicated her afternoons to her “masterpiece project”- an original musical written and performed entirely by teens. In this episode, Maddie and MacKenzie dive into the creative journey, what it takes to stick with a big idea, and how Alpha makes room for students to find and focus on what they truly love.
In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest about why all that mindset work and manifestation coaching helped her intellectually but never actually healed anything, and how Shadow Alchemy became the first approach that actually worked. From judging women in the gym to realising she was projecting her own desire for confidence, Lucy shares the messy truth about spiritual bypassing and what it really takes to move from understanding your patterns to actually healing them. Plus, some excellent tangents about going clubbing in your 30s and why we stop having fun as adults.This episode is for you if:You've done years of mindset work but keep running the same bloody patternsYou judge other women's confidence and secretly wish you had it tooYou can connect all the dots about your childhood trauma but still feel triggered by the same stuffYou've lost parts of yourself to motherhood or "adulting" and want them backWhat we'll cover:Why Lucy used to judge women in the gym and what that really meantThe difference between intellectually understanding your patterns and actually healing themHow spiritual bypassing keeps you stuck in analysis without feelingWhat happened when Lucy finally let her alterego come out at the nightclubResources Mentioned:Shadow Alchemy Certification: shadowalchemycoaching.comShadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Us:This conversation will probably make you think about all the parts of yourself you've shut down in the name of being "appropriate." Share your thoughts with us @shadowalchemycoachingacademy - especially if you're ready to stop intellectualising your way through healing.If you've been doing mindset work for years but still find yourself stuck in the same patterns, maybe it's time to stop thinking your way through your trauma and start feeling it. Lucy's story is proof that understanding yourself isn't the same as healing yourself - sometimes you need to get out of your head and into your body. And maybe, just maybe, you need to go dancing.
Real writers share how they broke free from endless rewrites and abandoned drafts to finally finish their novels in just 90 days—using the exact framework that can unlock your story too.In this episode, I'm sharing real, inspiring stories from fiction writers who went from stuck and overwhelmed to finishing their novels using the exact framework I teach in Notes to Novel.You'll hear from fantasy writers, contemporary fiction authors, and more—writers who were trapped in endless rewrites, drowning in revision loops, or paralyzed by perfectionism. They all discovered that finishing a novel isn't about working harder—it's about having the right process.Here's what you'll learn from their breakthroughs:[02:25] How Jennifer broke free from a 3-year struggle with the same manuscript by treating her outline as a flexible “map” instead of a rigid plan.[06:30] Why Nefer finally escaped a 5-year line editing loop by focusing on story structure before prose—and how this one shift transformed her writing process.[10:25] How Tiara went from writing 2,000-word short stories to completing an 80,000-word novel without feeling overwhelmed—by breaking it into manageable scenes.[14:00] The moment Jen realized she didn't need an MFA to write fiction—just a clear strategy—and finished her first draft in 90 days after spending 2 years stuck on 10 pages.[16:55] How Sheila used genre frameworks to outline a 4-book series AND a standalone novel after spinning her wheels despite reading every craft book out there.Whether you're stuck rewriting Chapter 1, have abandoned manuscripts piling up, or feel paralyzed by novel structure, these writers prove that finishing your book is possible—even with a busy life and no formal creative writing training.Ready to make your own breakthrough? Enrollment for Notes to Novel closes on August 28th, and we won't open again until next year. Head to savannahgilbo.com/notes-to-novel to learn more and join the program that's helped over 800 writers make real progress on their books.
In this episode of the podcast, we catch up with Mercy Ogbleba. Mercy is a second year student in Darden's Full-Time MBA Class of 2026, and we talk with Mercy about her decision to pursue an MBA, what led her to Darden, what she's enjoyed about her first year, her advice for prospective students and more. Mercy is also VP of Admissions for the Darden African Business Organization (DABO), VP of Conference for Graduate Women in Business (GWIB), and VP of Careers for the FinTech club. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Matt and Allie visit the Montgomery center to interview student PT Maddie Bird. Maddie starts with her school history, shares a bit about her background and her experience in this clinical round at Oxford PT. Matt asks Maddie about her experience with our new Ai documentation assistance using Scribe technology. Maddie shares how she felt before starting this clinical round, and some of the new techniques and treatments her CI Dustin has showed her. Matt asks Maddie what her plans are for the future and to share her tips and advice to her past self & other PT students out there.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Today, I have special guests Kyle & Olivia Herzberg, of Ivory Creek Photography who are a husband & wife photography team and have been part of my coaching program, the Business Blueprint. You're going to love their story of going from ~$35k per year to $125k in just SIX MONTHS. This episode tells all about how they did it.REGISTER FOR THE FREE BRANDING WORKSHOP⭐️Nathan's Signature Coaching Program:THE BUSINESS BLUEPRINT⭐️
After years of getting stuck at chapter six, Gina Elizabeth finally discovered the missing piece that helped her finish writing not just one novel, but two books in a single year.Today I'm chatting with Gina Elizabeth, indie fantasy romance author of the Bonded in Blood series (and Notes to Novel graduate!), about her transformation from someone who couldn't finish a book to a published author of multiple books.In this episode, you'll hear us talk about things like:[04:00] Why she couldn't get past chapter 6 for two decades—and the surprising tool she didn't even know existed that changed everything[09:15] How learning to outline a novel actually freed Gina's creativity instead of stifling it (plus why her outline felt "chaotic and crazy" but worked anyway)[10:50] What happened when I suggested Gina cut 20% of her draft (and how she turned those cut scenes into a prequel novella that readers love)[20:30] The "write forward" technique that helped Gina overcome writer's block and finish her first draft in 6-12 months[25:00] A behind-the-scenes look at Gina's marketing plans, including what's working so far and what she still plans to do before book 2's releaseIf you're tired of abandoned manuscripts and ready to finally finish your novel, Gina's journey from 20 years of false starts to published author proves it's never too late to learn how. Press play to discover the exact strategies that helped her break through the chapter six curse for good.
Matt and Allie are joined by company partner Rob Schwab, PT DPT and his PT student Keagen. Matt interviews Keagen about his school history, his background and his experience in this clinical round with Oxford PT. Keagen brings up the use and his appreciation for the new Scribe technology Oxford PT has implemented to aid in documentation. Rob and Keagen share some of the cases they have seen in the clinic. Matt asks Keagen what his plans are for the future and to share his tips and advice to other PT students looking to start their own clinical rounds.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
In this episode of the podcast, we catch up with Rachel Schwam. Rachel is a student in Darden's Full-Time MBA Class of 2026, and she is also pursuing a Master of Arts in International Relations through Johns Hopkins' School of Advanced International Studies (SAIS). We talk with Rachel about her background, her decision to pursue a dual degree, the logistics of her combined degree experience, her advice for prospective students and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
After years of collecting every writing craft book imaginable and studying with renowned editors, Neroli Lacey discovered that too much knowledge was actually keeping her stuck—until she learned to implement instead of accumulate.Today I'm chatting with Neroli Lacey, author of The Perfumer's Secret (a Pulitzer Prize Finalist, International Book Awards Winner, and National Indie Excellence Award Winner), about how focusing on implementation over information finally helped her transform her messy manuscript into an award-winning Women's Fiction novel.In this episode, you'll hear us talk about things like:[05:55] Why owning "every craft book imaginable" and studying with top editors still left her with an unfinished novel (and the overwhelm that comes from trying to follow multiple systems at once)[07:30] The three foundational shifts that moved Neroli from scattered studying to focused execution—and finally finishing her first draft[10:55] Why she chose hybrid publishing over traditional (and what that two-year process actually looked like)[13:50] How a self-proclaimed introvert built a 3,000-person newsletter by focusing on book recommendations instead of writing updates[22:40] Neroli's advice for aspiring authors who are working on finishing their first book—"You don't have to know what you're doing—you take the first step and the path appears."If you've been collecting craft books but struggling to finish your novel, Neroli's story will resonate. Press play to discover why implementation beats accumulation every time!
I'm here today with Benji & Miriam Salar of Salar Media. They are a photo/video duo team who have been in my coaching program, the Business Blueprint. They have had a very particular journey especially incorporating paid ads into their marketing ecosystem. Let's get into it and hear from them!✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON APPLE PODCASTS!✍️ (Click the link, scroll down to where it says “Ratings & Reviews” and click the small link that says “Write a Review”)⭐️Join the Waitlist for Nathan's Signature Coaching Program:THE BUSINESS BLUEPRINT⭐️
In this episode of the podcast, we catch up with Paul Clancy. Paul is an MD/MBA dual degree student in Darden's Full-Time MBA Class of 2026. We talk with Paul about his decision to pursue an MBA, his entrepreneurial venture – Admissions Academy, his experience in the iLab Incubator this summer, what he's looking forward to in the months ahead and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
After years of rewriting the same sagging middle and juggling two confusing timelines, Kara Kentley discovered the romance structure secrets that transformed her messy draft into a published novel that sells daily.Today I'm chatting with Kara Kentley, contemporary romance author of Another Summer and a Notes to Novel graduate, about how learning genre expectations finally helped her finish the book she'd been struggling with for years.In this episode, you'll hear us talk about things like:[07:46] Why her 95,000-word draft had a "sagging middle" that lost readers halfway through (and the two-timeline problem making it worse)[11:55] How choosing one timeline and adding dual POV transformed her confused manuscript into a cohesive story[15:05] The relief she felt discovering romance novels have specific beats that happen in order—and how this became her roadmap[20”15] Kara's nightmare writing conference experience (and what she learned about starting your book in the right place)[35:35] What happened when she launched without reviews or marketing—and still became #1 in her category for two weeksIf you've been struggling to finish your romance novel or any manuscript with structural problems, Kara's journey from pantsed chaos to organized success proves that the right framework can set you free. Press play to discover how romance structure could be the missing piece you need to finally type "The End."
Macayla is a first-year college student who has earned multiple scholarships. She jumpstarted her scholarship journey as one of my Class of 2024 scholarship coaching students. Macayla and her mom, Leslie, share their thoughts on how having success with scholarships is a process, the benefits of scholarships beyond the money for college, and much more. Listen to my interview with Macayla and her mom, Leslie, to hear their tips and suggestions for students on their own scholarship journey. ---------- Did you know that when our kids turn 18, we lose the legal ability to help them in medical and financial emergencies? If your child is turning 18, whether they are going away to college or remaining at home, please consider getting a Power of Attorney in place. You can use my discount code, ScholarshipCoach20, to take 20% off the total price at Mama Bear Legal Forms. ---------- This Week's Featured Scholarships: Underdog Scholarship $2,000 No Essay Scholarship Capital Auto Auction STEM Scholarship $2500 SoFi Scholarship Giveaway CollegeXpress Scholarship Sweepstakes ---------- Unlock your student's potential with the Scholarship Navigator Program, a comprehensive program designed to jumpstart their scholarship journey and provide invaluable ongoing support. With our program, your student will gain access to a personalized list of scholarships tailored to their unique profile, ensuring they can apply for opportunities that resonate with their passions and experiences. But we don't stop there! Your student will receive expert guidance on their scholarship applications and essays, including personalized reviews, constructive feedback, and editing assistance from Dave the Scholarship Coach. Both students and parents can take advantage of direct support for all scholarship-related questions, available through email and exclusive client-only Zoom meetings. We proudly offer Scholarship Navigator programs for college students and high school students in the Class of 2026, Class of 2027, as well as for sophomores and freshmen. Empower your student to seize their future—enroll today! ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/
Today we're going to be talking to Kristen Sparshott, a photographer in Maryland. She's been in my coaching program, the Business Blueprint and I've been able to watch her build her business in a unique way. Kristen used to shoot weddings but now she's pivoted to (high school) senior photography! Let's hear all about how she's done it!
On this Student Spotlight during Tippie College of Business at the University of Iowa Week: Should companies use slang on social media? Probably not. Bryce Pyrah, PhD student in marketing, explains why. Bryce Pyrah is a PhD student in marketing at the University of Iowa's Tippie College of Business, University of Iowa. His research focuses […]
In this episode of the podcast, we catch up with Yatta Ackom. Yatta is a student in Darden's Full-Time MBA Class of 2026, and she is also the VP of Admissions for the Graduate Women in Business (GWIB) student organization. We talk with Yatta about her background, what led her to Darden, her plans for her second year, what attracted her to her role with GWIB and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
On episode 517 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Julianne Ewen and Dr. Julie Ossege, the authors of "Guide for the New Nurse Practitioner Transitioning Into Practice", a first-of-its-kind book published by Springer Publishing in early 2025. In the course of their conversation, Keith and his esteemed guests discuss the many challenges faced by new NPs transitioning into practice, including certification, jurisprudence, state practice environments, wellness and self-care, educational pathways, and the frequent shock of moving from a career as an RN to a career path as a newly minted nurse practitioner. Dr. Julie Ossege is a nationally recognized leader in nursing and advanced practice, with over 30 years of experience shaping the future of nurse practitioners. She has held numerous leadership roles with the Kentucky Nurses Association, including serving on the Board of Directors, Events Planning, and Bylaws Committees. She currently contributes as an editorial board member for the Kentucky Nurse and edits the popular Student Spotlight section. Dr. Julianne Zehnder Ewen, is a distinguished nurse practitioner, educator, and healthcare leader whose career spans over three decades of clinical practice and academic excellence. As a faculty member at the University of Kentucky College of Nursing, Dr. Ewen plays a pivotal role in shaping the future of Family Nurse Practitioners, offering invaluable mentorship and expertise in the Clinical Title Series. This episode of the Nurse Keith Show is brought to you in collaboration with Springer Publishing, who have been delivering award-winning healthcare education and exam prep materials focused on nursing, behavioral health, and the health sciences for more than 70 years. We thank Springer Publishing for their support. Connect with Dr. Ewen, Dr. Ossege, and Springer Publishing: Guide for the New Nurse Practitioner Transitioning Into Practice Springer Publishing Dr. Ewen on LinkedIn Dr. Ossege on LinkedIn Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.
I'm thrilled to share another Student Spotlight with you this week... Meet Ilona Brannen who was part of the first cohort of The Coaching Business Academy last year. Ilona is on a mission to help women in tech break free from the status quo and step into bold, impactful leadership. As a leadership coach, speaker, and consultant, she specialises in guiding ambitious professionals through career transitions, helping them gain clarity, confidence, and influence in their next big move. Her career has been anything but conventional. Ilona has worked across Japan, the Netherlands, Cuba, Italy, the UK, and Argentina, experiencing firsthand what it means to navigate change, embrace uncertainty, and redefine success on your own terms. This global experience fuels her coaching philosophy: your career isn't a straight line—it's an adventure you get to design. Through her leadership consultancy, Ilona partners with tech companies and professionals to develop leaders for the digital age who are equipped to thrive in a fast-changing world. She's passionate about helping women break through barriers, own their ambition, and create careers that align with their values and vision. Connect with Ilona: https://www.linkedin.com/in/ilonabrannen/https://www.instagram.com/ilona.f.brannen/ The next cohort of The Coaching Business Academy kicks off in July - we'd love to have you be part of it! www.gillmoakes.com/academy
Start your scholarship journey this summer with the Scholarship Summer Camp. Your student will learn the skills needed for scholarship success by applying for real scholarships, including a $35,000 scholarship capstone project! Every Monday through Thursday, a new, pre-recorded lesson will be released. On Thursday evenings, we will be live (but recorded for future viewing), discussing the week's lessons and taking Q&A. This online program provides both on-demand and live learning opportunities. Best of all your student will apply for real scholarships during the course of the camp! In fact, your student will apply for scholarships offering more than $40,000 in potential winnings! The Scholarship Summer Camp starts June 2, 2025, and runs for 6 weeks. Here's an overview of what will be covered each week: Week 1: The Basics: The tools, documents, and resources you need for scholarship success. Week 2: Your Personal Narrative: Learn how to build your Personal Narrative, a key component for scholarship success. Week 3: Finding The Right Scholarships For You: Learn where to look and how to determine which scholarships are the best ones to apply for. Week 4: Why Do You Deserve To Win This Scholarship? (Apply for a Real Scholarship This Week!) Week 5: Topical Scholarships (Apply for Another Real Scholarship This Week!) Week 6: $35,000 Capstone Scholarship Project! The Scholarship Summer Camp is for high school students in the Classes of 2026, 2027, 2028, and 2029. Click here to register today: https://www.scholarshipgps.com/summercamp ---------- This Week's Featured Scholarships: $1000 MyBioSource Inc. Scholarship for STEM Majors $1000 Supporting STEM Scholarship $1500 SAR Youth Video Contest (For Grades 6-12) $1000 Educational Scholarship $2000 Zac Zolin Scholarship $1000 Double A Solutions Scholarship ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/
In this episode of the podcast, we catch up with Sinmi Oyekola. Sinmi is a dual degree, MBA/MPP student, in Darden's Full-Time MBA Class of 2026, and she is also the President of Darden's Graduate Women in Business (GWIB) club. We talk with Sinmi about her background, what led her to Darden, her plans for the summer, her goals for GWIB in the year ahead and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Welcome to Part 1 of our Student Spotlight series! Meet Alex, an Alpha High student who's turning heads with his innovative mental health project: an A.I.-powered therapy plushie. In this episode, Alex shares the inspiration behind the idea, how Alpha's unique learning environment supports the process, and the real impact this project could have on emotional wellness. From concept to prototype, this is a behind-the-scenes look at what student-led innovation can really look like.
EMPOWERed to Lead - Student Spotlight with Laura Kate CodyIn this conversation, host Natalie Bradley interviews Laura Kate Cody, a graduate of the Empower Youth Leadership program. They discuss Laura Kate's experiences, the impact of the program on her leadership skills, and the opportunities it has opened for her. The conversation highlights the importance of networking, understanding economic development, and personal growth as Laura Kate prepares for her life after high school.To learn more about our EMPOWER program and to watch a video of some of our incredible students from previous program, please visit https://flintenergies.com/empower.Applications are open to sophomores in February, so make sure to ask your high school counselor about our program if you're in Crawford, Macon, Marion, Peach, Schley, Talbot or Taylor County, or set a calendar reminder to come back and check our blog for the application to open! Keywords:Empower Youth Leadership, youth leadership, personal development, community engagement, Georgia Cooperative, Flint Energies Youth Leadership program, economic development, leadership skills, mentorship, youth empowerment, rural leadershipCredits:Intro and outro song "Runnin' On Sunshine”Performed by: ReveilleWritten by: Brendan St. Gelais (BMI 100%)Published by: Boss Soundstripe Productions (BMI 100%)
Avery is a first-year college student who has earned multiple scholarships. She started her scholarship journey when she participated in the Scholarship Summer Camp a few summers ago. This week, Avery shares her tips and suggestions for students on their own scholarship journey. ---------- Start your scholarship journey this summer with the Scholarship Summer Camp. Your student will learn the skills needed for scholarship success by applying for real scholarships, including a $35,000 scholarship capstone project! Every Monday through Thursday, a new, pre-recorded lesson will be released. On Thursday evenings, we will be live (but recorded for future viewing), discussing the week's lessons and taking Q&A. This online program provides both on-demand and live learning opportunities. Best of all your student will apply for real scholarships during the course of the camp! In fact, your student will apply for scholarships offering more than $40,000 in potential winnings! The Scholarship Summer Camp starts June 2, 2025, and runs for 6 weeks. Here's an overview of what will be covered each week: Week 1: The Basics: The tools, documents, and resources you need for scholarship success. Week 2: Your Personal Narrative: Learn how to build your Personal Narrative, a key component for scholarship success. Week 3: Finding The Right Scholarships For You: Learn where to look and how to determine which scholarships are the best ones to apply for. Week 4: Why Do You Deserve To Win This Scholarship? (Apply for a Real Scholarship This Week!) Week 5: Topical Scholarships (Apply for Another Real Scholarship This Week!) Week 6: $35,000 Capstone Scholarship Project! The Scholarship Summer Camp is for high school students in the Classes of 2026, 2027, 2028, and 2029. Click here to register today: https://www.scholarshipgps.com/summercamp ---------- This Week's Featured Scholarships: $2500 What Will Be Your Trademark? Scholarship $1000 Abbott & Fenner Scholarship $2500 How I Make My Community Great Scholarship $2500 Marcus W. Viles Community Growth Scholarship Big Sun Scholarship for Athletes Weekender: $5000 Christian College Scholarship ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/
In this episode of the podcast, we catch up with Annie McCormick and Sydney Stoops. Annie and Sydney are second year students in UVA Darden's Executive MBA Class of 2025, we recently connected with them to talk more about their decision to pursue an MBA, what led them to Darden, how their mothers' examples inspired them on their MBA journeys, the challenges of pursuing an MBA while balancing family responsibilities, and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
On the latest episode of the podcast, host Ben Battafarano sits down with Eva Burklund, UNO senior and NCITE communications student worker, to discuss her career at NCITE and her future plans. Eva began at NCITE three years ago this week, and will graduate Friday with a bachelor of arts in communications and a bachelor of science in political science. In the fall, she will pursue doctoral studies in communications at the University of Pittsburgh. Special note: Eva coined the name of our podcast!
Today I have Abby & Michael Smithers of Honest Hearts. They've been part of my coaching program, the Business Blueprint, and what an honor it's been to have them! They do both photography & videography and I've seen their business absolutely rocket-launch! Listen in to hear their story and be inspired!
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In this episode of the podcast, we catch up with two students in UVA Darden's Full-Time MBA Class of 2026, Ben Gustafson and Alexa Bartels. Ben and Alexa were recently elected President and Executive Vice President, respectively, of the Darden Student Association (DSA), and we talk with them about their MBA journeys, what attracted them to their leadership roles, their plans for the DSA in the year ahead and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Welcome back to the Heads Together podcast! This week, I'm absolutely thrilled to spotlight Ellie Nova, an alumna of The Coaching Business Academy. Ellie is not just a sober coach but also a writer, mentor, and mom., living in Lewes, East Sussex. She's guides women to discover alcohol-free freedom through her very special approach to quitting drinking. In this episode, Ellie shares insights into her personal journey of overcoming alcohol dependence, the emotional triggers behind it, and how she's turned that experience into a mission to help others do the same. We also dive deep into the cultural norms around alcohol, how to navigate social circles when you're sober, and the importance of self-compassion and community. If you're curious about quitting alcohol, this conversation is a must-listen. CONNECT WITH ELLIE: Website: https://www.ellie-nova.com/ Substack: https://ellienova.substack.com/about Instagram: https://www.instagram.com/ellienovacoaching/ Get Ellie's Self Compassion For Sobriety guide: https://www.ellie-nova.com/newsletter REGISTER NOW FOR ELLIE's FREE MASTERCLASS: Joyful Sober Socialising (Tuesday 20th May 2025, 1PM UK / 8AM EST) https://www.eventbrite.com/e/joyful-sober-socialising-free-online-workshop-tickets-1323572895159 CONNECT WITH GILL: Website: https://www.gillmoakes.com/ LinkedIn: https://www.linkedin.com/in/gillmoakes/ Insta: https://www.instagram.com/gillmoakes/ ***** 00:18 Meet Ellie Nova: Sober Coach and Mentor00:38 Ellie's Journey to Sobriety03:25 The Reality of Alcohol Addiction06:57 Challenging Cultural Norms Around Drinking10:52 Navigating Social Circles Without Alcohol18:16 Embracing Sobriety and Emotional Well-being19:23 Building Your Sober Toolkit20:51 Embracing Silence and Self-Compassion23:26 Transforming Self-Criticism into Self-Love27:37 The Journey of Compassionate Coaching31:22 Upcoming Events and Final Thoughts
Today I have a student from my Business Blueprint course joining me. Her name is Paige Smith and she's going to share her story of hitting a goal of $100k as a photographer; a goal that felt impossible at the beginning of the year (2024). I'm so excited to have you hear this one! Let's get into it.
I've got a treat for you today. I sat down with Sarah Yandel, another of our Coaching Business Academy alumni. Sarah's an incredible business coach with a fascinating journey that started in the hospitality industry. Sarah shares her path from managing hotel sales to skyrocketing a travel business to a £10 million turnover, all the way to building a 7 figure specialist rail tour operator. We dive into her challenges, successes, and her transition into coaching ambitious women to grow their teams and become inspiring leaders. We also touch on the importance of leadership training, delegation, and balancing business with personal life. This episode is jam-packed with insights on scaling your business and becoming a great leader. ***** About Sarah: Sarah is a Business Coach who helps ambitious women with virtual teams to go from busy business owner to inspirational leader with her tried and tested B.U.I.L.D Framework. With experience of founding and growing a multi million business, she uses all of her knowledge and skills to help women to build a business that is no longer dependent on them; so they can step back or sell the business if they choose to do so. In her FREE TRAINING, Sarah will teach you how to: Get the Talent: How to recruit the right people first time so they fit with your core business values. Motivate the Team: How to communicate effectively with your team so they consistently deliver beyond expectations. Scale the Business: How to step back from the day job and replace yourself with your team. SIGN UP NOW - https://training.yandellcoaching.com/from-busy-business-owner-to-inspirational-leader ***** Connect with Sarah: https://www.linkedin.com/in/sarah-yandell/https://www.yandellcoaching.com/ ***** 01:01 Sarah's Journey in the Hospitality Industry01:55 Building a Business from Scratch03:30 Leadership and Growth Challenges11:33 Transitioning to a New Industry13:17 Becoming a Business Coach16:42 Balancing Ambition and Life27:45 The Importance of Leadership30:56 Conclusion and Contact Information
This week I have something extra special for you. I'm joined by Anand Quinn, another of my incredible graduates from The Coaching Business Academy. Anand is a life and meditation coach who specialises in emotional wellness. Anand shares her incredible journey from her background in HR to facing her own struggles and finding the light through meditation. She describes her own journey as one that's taken her from 'misery' to 'bliss', and shares how she now helps her clients move out from the darkness by embracing all of their emotions, and supporting them on their own journey to emotional wellness. This episode explores, among other things, the importance of understanding our emotions, the impact of childhood conditioning, and Anand's practical approach to transforming lives. Plus, I've got an amazing free resource from Anand - 5 Steps To Tackle Overwhelm - which you can claim here: https://dashboard.mailerlite.com/forms/1430725/150765634780661214/share More about Anand: Anand is a life and meditation coach specialising in emotional wellness. She draws from her HR and coaching experience in the corporate world, and bridges it with her experience of the meditative world, to support individuals and groups to enhance their inner and outer life. She is a member of the ICF (International Coaching Federation) and a certified coach working towards her ICF accreditation. Anand is passionate about meditation, specifically OSHO Active meditation, painting, reading, and being in nature where she lives in rural Ireland. Having experienced her own inner struggles and coming out the other side, she is passionate about offering this to others who want to move from the dark into the light. Follow Anand https://www.youtube.com/@wellnesswithanandhttps://wellnesswithanand.com/blog/https://www.linkedin.com/company/wellness-with-anand/https://wellnesswithanand.substack.com/ Access Anand's FREE Nature Meditations:https://insighttimer.com/wellnesswithanand ***** Find our more about The Coaching Business Academy: https://gillmoakes.com/academy Book a call to find out if the academy is right for you: https://go.oncehub.com/CoachingBusinessAcademy ***** 02:13 Meet Anand Quinn: Life and Meditation Coach02:24 Anand's Journey: From HR to Emotional Wellness06:48 The Impact of Personal Struggles on Anand's Path09:02 Discovering Osho and the Power of Active Meditations10:18 The Role of Emotions in Personal Growth12:00 Coaching and Emotional Wellness: Practical Insights18:01 The Importance of Embracing All Emotions22:38 Debunking Fake Positivity23:32 The Impact of Repressed Emotions25:05 Challenging Negative Self-Perceptions26:44 The Power of Transformational Coaching30:02 Practical Steps for Emotional Wellness34:22 Introducing the Time Management Tool40:09 Final Thoughts and Gratitude
In this episode of Shadow Work, WTF?, Caitlin and support coach Lurinda sit down with Mads, a Shadow Alchemy Certification student whose journey from sceptical single mum to shadow work coach reveals the transformative power of embracing vulnerability. What started as judgment toward Lurinda's career shift eventually led Mads to her own breakthrough moment, showing how our strongest resistance often points directly to our deepest healing. This episode dives into the messy reality of feminine and masculine energies, the freedom that comes from surrendering control, and how shadow work creates profound shifts beyond just mindset.This episode is for you if:You pride yourself on being "hyper-independent" but secretly feel exhausted from doing it allYou've tried traditional therapy but still feel stuck in the same patternsYou're curious about shadow work but have been skeptical or resistant to trying itYou're a coach who wants to understand how to create deeper, more lasting transformations for clientsWhat we'll cover:Why our harshest judgments of others always reveal our own shadowsThe misconceptions about feminine/masculine energy and how they impact our ability to receive supportHow shadow work differs from traditional talk therapy in creating rapid transformationThe real responsibility that comes with being a transformational coach and why proper training mattersKey Points and Timestamps:00:00:00 - Introduction and WelcomeCaitlin introduces Mads, with Lurinda sharing how they connected and Mads' inspiring journey to Shadow Alchemy.05:29:00 - The Transformational First SessionMads shares the powerful shadow work session that changed everything, allowing her to embrace her feminine energy and open up to receiving support.12:21:00 - The Feminine-Masculine ConversationA nuanced discussion about what feminine and masculine energies actually mean beyond societal gender roles and gender norms.25:15:00 - Motherhood and Slowing DownExploring how motherhood created a craving for connection and presence despite societal pressure to "do it all."30:05:00 - Confronting Judgment as ShadowMads reveals how her judgment of Lurinda's career shift was actually jealousy of her boldness and confidence.41:45:00 - Beyond Talk TherapyMads discusses the limitations of traditional therapy compared to the action-oriented transformation of shadow work.48:36:00 - The Ethical Responsibility of CoachesAn important conversation about safety, trauma, and the responsibility coaches have when doing transformational work.Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Mads on Instagram: @madsleonard__Follow Lurinda: @perspectivebylurindaConnect with Us:Loved this episode? Screenshot it, share it, and tag us with your biggest takeaway. Your journey from resistance to transformation might be just what someone else needs to hear today.P.S. If you've been curious about shadow work but something's been holding you back, this is your sign. The transformation you're resisting is usually exactly what you need. Visit shadowalchemycoaching.com to explore certification or book a session with one of our coaches.
Discover how a 72-year-old data scientist overcame perfectionism to publish her debut science fiction novel after decades of dreaming about it.Are you stuck with half-finished manuscripts or endlessly revising the same chapters? Does your story refuse to translate from your imagination to the page the way you envision it?You're not alone. The very perfectionism that drives you to write can become the biggest obstacle to finishing your novel.In this episode, Cheryl Arko shares her transformative journey from decades of false starts to published author at 72, revealing the exact strategies that helped her finally complete her science fiction novel after years of struggle.Tune in to hear:[14:31] The reverse outlining technique that revealed why Cheryl's scenes weren't working (and exactly how to fix them)[17:47] How entering a writing competition boosted her confidence and validated her manuscript's potential (and earned her a finalist spot!)[20:39] The two-phase writing approach that freed Cheryl from perfectionism paralysis (and helped her make twice the progress in half the time)[29:35] How developing her antagonist into a more three-dimensional character solved plot problems Cheryl had been stuck on for months[35:01] The practical reasons Cheryl chose self-publishing at 72 (and how to decide what's right for you based on your timeline and goals)If you've ever abandoned a manuscript or worried it's too late to realize your writing dreams, this episode proves that with the right approach, you can finally type "The End" on your novel—no matter your age or how long you've been trying.
In this episode of the podcast, we catch up with Alys Herbert. Alys is a first year student in UVA Darden's Full-Time MBA Class of 2026, and she is the new VP, Academics for the Graduate Women in Business (GWIB) student organization, VP, Careers for the Darden Technology Club, as well as a Forte Ambassador. We talk with Alys about her decision to pursue an MBA, what she has enjoyed about her first year, her work as a Gender Equity Rep for Section A, her plans for her summer internship and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Erin sits down with Alexis D'Amato and Emma Theobald, two NCITE researchers and UNO graduate students in industrial and organizational psychology in the College of Arts and Sciences, to discuss their recent trip to the Society of Industrial and Organizational Psychology (SIOP) conference in Denver, CO. They discuss their presentations, field, and career plans.
In this episode of the Heads Together podcast, I'm thrilled to be joined by Becca Jermy, a standout recent graduate from the Coaching Business Academy. Becca, a communications coach for entrepreneurs, shares her expertise on building authentic client relationships and emphasises the often-overlooked importance of client retention. Drawing from her experience in leading her own successful wellness business, Becca reveals powerful techniques to enhance your client service. We dive into the significance of personalised client care, effective communication, and the essential ingredient of transparency. Whether you own a fitness business or any other form of enterprise, Becca's insights offer valuable takeaways to improve your client retention strategies. Get ready for a conversation that will have you rethinking your approach to customer service! If you'd like to explore whether The Coaching Business Academy is YOUR perfect next step, book a call with me: https://go.oncehub.com/CoachingBusinessAcademy Find out more about Becca: WEB: https://beccajermy.com/resources/INSTA: @beccajermy_coachingLI: www.linkedin.com/in/becca-jermyFB: https://www.facebook.com/beccajermycoaching Read Becca's super helpful blog on client retention: https://beccajermy.com/2025/04/10/client-retention/03:06 Becca's Journey to Coaching05:44 The Importance of Client Retention08:27 Effective Communication and Customer Service24:34 Handling Difficult Conversations
The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Crewcutz - PeekabooJordan Brando - We Like To PartyDJ Nuwa - Work It9B49, J.Park - Nuclear WeaponsOscar N - BeatboxDanner - IDJustin Rabin - SubliminalCaleb Dent - PoppinTOBEHONEST - Chicken BoneMarco Faraone, William Kiss - FreaksSLAMM, Dan Molinari - P!NKJoshwa - Say My NameOscar N - IDOscar N - Bears Be CryingShawn Jackson - Bad B****Oscar N - ID
In this episode of the podcast, we catch up with Ramy Stephanos. Ramy is a second year student in UVA Darden's Executive MBA Class of 2025, and we talk with him about his decision pursue an MBA, what attracted him to Darden's Executive MBA program, how his global residencies have enhanced his program experience, his thoughts on the best time to start your MBA and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Curious about writing books in more than one genre? Angela Haas shares a behind-the-scenes look at writing science fiction and romantic comedy!In today's episode, we're going behind the scenes of Angela Haas's journey to hear how she self-published not one but two books in the last six months—one's that's a really fun space opera and the other that's a romantic comedy. You'll hear about her experience working with book editors, how she approaches the writing process as a die-hard pantser, and what made her choose self-publishing for all three of her books.In the episode, you'll hear us talk about things like:[06:50] What happened when Angela submitted her outline for feedback in an online writing course (it wasn't mine!) and got negative feedback from the instructor who called her space opera story “spoofy”[13:45] How understanding this one writing technique (spoiler alert: it's “show, don't tell") helped improve the quality of Angela's manuscripts, and what exactly made this tricky concept finally make sense[15:05] What made Angela (a die-hard pantser) finally embrace outlining—and what her unique approach to outlining looks like (spoiler alert: it's flexible and creative, something all pantsers would love!)[17:45] What happened when Angela hired an editor who started re-writing passages from her story (and why this almost made her give up on writing altogether)[20:10] Why Angela decided to self-publish both of her books—including what she learned from researching traditional publishing and indie publishing and the factors that made her choose self-publishingIf you're an aspiring author who dreams of self-publishing a novel to have more control over the creative process, you're going to love this episode!
Welcome to the My Adventures in ESL Podcast! In this episode, we're diving into meaningful ways to celebrate the achievements of your newcomer students—helping them build confidence, stay motivated, and feel valued in the classroom. As educators, we know the importance of encouragement, and today, I'll be sharing simple yet powerful strategies to uplift your students. What You'll Learn in This Episode: ✅ Why celebrating newcomers is essential for their growth and motivation ✅ How to use positive phone calls home to strengthen student-teacher relationships ✅ The importance of recognizing life skills alongside academic achievements ✅ Creative ways to send home letters and postcards to encourage students ✅ How to implement a Student Spotlight to boost classroom morale Resources & Links Mentioned:
On today's episode, we're sitting down with Stephanie, a registered dietitian and mom of two (with baby #3 on the way!) who transformed her expertise into a thriving digital product business. After noticing a major gap in nutrition guidance during pregnancy, she created targeted meal plans that are now helping thousands of pregnant women manage symptoms and eat confidently.A few things we cover in this episode:Stephanie's first low ticket digital product launch results (spoiler alert, it was sooo good)Why creating specific, problem-focused products leads to more sales (and better results)The reason her revenue jumped 170% after launching her second productThe unexpected marketing challenge she faced when selling to pregnant womenWhy she chose PDFs over courses for her first products (and why it was the perfect choice)Resources mentioned in this episode:Feel Better Pregnancy Meal Plan (Stephanie's first product)Beyond the Symptoms (Stephanie's second & third trimester nutrition guide)Rich Girl CommunityConnect with me:Instagram: @abigailpeughConnect with Stephanie:@pregnancy_nutritionistMake sure to hit subscribe/follow so you never miss an episode!
Today I'm interviewing Zach & Madison Higgins, a photography & videography husband & wife duo located in Northwestern Florida. They have been part of the Business Blueprint for a while now and have an amazing transformational story that I want them to share with you! Listen in to hear what the past couple years of business has looked like for them as well as what brought them to the Business Blueprint!
Discover how a debut author turned her first novel into an Amazon #1 bestseller using strategic marketing tactics instead of relying on social media.Meet Margaret Mantor, a science-fantasy romance author from Denver whose novel Air And Ashes hit Amazon's bestseller list one month after launch. Tune in to hear us talk about why giving away books for free can lead to more sales, how to use BookBub promotions and newsletter features to skyrocket your Amazon rankings, and why using social media to promote your book doesn't always work.Episode Highlights [03:45] Meet Margaret, a science-fantasy romance author from Denver[05:03] Celebrating becoming an Amazon bestseller one month after launch[05:51] How Margaret's high school story idea became an Amazon bestseller[07:24] Working with a developmental editor and handling feedback[13:35] The revision process: Beta readers, line editors, and proofreaders[18:26] Why Margaret chose self-publishing vs. traditional publishing[20:33] Book marketing strategies that actually worked without social media[26:55] Key lessons learned and best advice for aspiring authors[34:35] Looking ahead to book 2 and how it's already betterIf you're an aspiring fiction author who wants to successfully self-publish your book (without using social media to market it), this episode is for you!
See how Notes to Novel™ helped these five writers go from a blank page to a story that works (without the overwhelm).With Notes to Novel™ (season 6) right around the corner, I'm bringing you something incredibly special today. I'm chatting with five amazing writers from season 5 about their experience inside the course.And let me tell you, they're in the trenches right now, actively working on their novels. Some have finished their outlines, while others are deep in the drafting phase, and one has already completed her manuscript!This is what we talk about: [02:55] How Katherine finished the “cleanest draft” she's ever written (at 72k words) in only 3 months—and then went on to edit that same draft in just 8 weeks[09:47] How the Notes to Novel framework helped Kay stay focused on what *really* mattered in her story (and avoid chasing every new shiny object idea that popped into her head)[15:27] What happened when I suggested one of my students, Danyel, eliminate one of her two point-of-view characters during one of our live Q&A calls[21:35] How Harlow used her genre's key scenes to create an outline (and why this made outlining much more approachable)[27:47] And finally, how Madi wrote her first draft in 6 months (despite being a super busy mom of four)—plus her thoughts on the overall vibe and atmosphere of the group coaching aspectSo, if you're feeling stuck, flustered, or unsure about your writing process, these 5 Notes to Novel students show you what's possible when you have the right tools and support. Enjoy the episode!
Today I have Alex McCrary on the show with me. Alex is a photographer from Iowa who's had an amazing transformational journey especially over the past year in her photography business. She's also been a member in my Business Blueprint coaching program! Watching her hustle and make things happen has been so inspiring and I'd love her to be able to share some of her story with you!