How do you get through college successfully? Can you achieve your goals and still enjoy the process? After spending 12 years attending college (yes, 12 years. And no, I’m not a doctor!) college circuit speaker Jesse Mogle shares the hacks that can get you through easier and more effectively at any age. This show is all about success habits, productivity, and helping students become more effective. I will rant on success habits, interview educators, administrators, and top students who have the results that you want. All this and more, on the College Success Habits Show With Jesse Mogle.
Ep #184 - Your life is growing and changing. Is that growth and change under your control? Yes, it is, but do you realize this? You are not a plastic bag in the wind - you are in control of yourself, and it is time to organize your thoughts and feelings so they conspire toward the actions that will create the life you desire. In today's show, I will introduce to you my "Baton" metaphor so you can end 2023 with confidence and get 2024 rolling well before most people are even thinking about where they'll be when the clock strikes midnight. ******************************************** Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call! ******************************************** Are you enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER! Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store https://stan.store/jessemogle ******************************************** Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Please buy me a coffee, a gallon of gas, or a bite to eat! http://buymeacoffee.com/jessemogle Be a Patron on Patreon! https://www.patreon.com/jessemogle ******************************************** Please set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #183 - There are nuanced shades between being thankful and being grateful. Let's explore the spontaneous joy of thankfulness through everyday gestures, like the relief of receiving help in a pinch or the simple pleasure of a shared meal. In contrast, we uncover the profound depths of gratitude—how it forms our emotional bedrock, grounding us with an enduring sense of appreciation that transcends fleeting moments and infuses our overall life experience. We're getting a fresh perspective on how these sentiments shape our relationships, resilience, and worldview. Discover how to cultivate a grateful heart while acknowledging the daily thanks that life's blessings merit. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #182 - Let's dive into the multifaceted world of coping strategies for college students. From the energizing power of physical activities to the serene world of mindfulness and relaxation, we explore how a balanced approach to self-care can enhance academic performance and personal growth. Discover creative and practical ways to manage stress, stay organized, and maintain social connections, ensuring a well-rounded and successful college experience. Tips, stories, and expert advice tailored to college students' unique challenges await you! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #181 - We all know what it is like to have a huge project due and so many questions on where to start and how to get into the doing instead of being stuck in the thinking. In this week's episode, I discuss how I get into my essays and get things done in a particular pattern so I can get on with my life. From knowing the particulars to organizing my resources to knowing the order to do the tasks, there are many steps and ways to habituate projects toward completion. I am excited to tell you what I have figured out in eight weeks of writing essays. I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #180 - There are ways to solidify yourself when you start new experiences and each semester is an opportunity to do that. In this episode, I discuss five ways I started my first semester back in school and when and where you can utilize these principles as well. 1. Gamify Your Preparation 2. The Bucket List 3. Time Capsule Experience 4. Sonic Semester Soundtrack 5. Vivid Visualizations I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #179 - It's all the rage to speak out, speak up, and push back. That people have felt marginalized and minimized for so long is a disappointing aspect of the human experience - the canceling, and vitriol, and contempt people seem to be holding toward society at large is not how we have to behave. In this first episode, back from hiatus, I discuss how your college experience is for you to dictate, navigate, and control- and giving any of your control to people or places so out of touch with your world is irresponsible and disempowering. Take control of your university experience and choose to be kind, open-minded, and empathetic. I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #177 - So you set out to make changes in your life. How do you know that what you are doing is working for you and not against you. In today's episode we dive into calibrating your personal growth and your changes on your behavior and not your intentions. Intentions are words. Behavior is your actions. Actions speak louder than words. It's pretty easy to say you're going to do something then justifying why you are still participating in the activity you told yourself was gonna go bye-bye. Today is the day to start making that change because you are not stuck...you are standing still. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #177 - Achieving success in college requires planning, time management, staying calm and focused, seeking help and support, and being flexible and adaptable. To start, it's important to develop a plan for college experience, setting academic goals and breaking them down into smaller, achievable steps. Creating a schedule and prioritizing academic activities can help you stay focused on your goals. Effective time management is crucial in college. Breaking larger tasks into smaller steps and setting realistic deadlines can help you avoid procrastination and stay on track with your coursework. Staying calm and focused is important for managing the stress of college. Techniques like mindfulness, deep breathing, and relaxation exercises can help you manage stress and stay positive. Asking for help and finding support can also be important in college. Academic support such as tutoring or office hours with professors can be helpful for staying on top of coursework, while social support from friends, family members, or study groups can provide motivation and encouragement. Seeking out mental health resources such as counseling or support groups can also help manage stress and anxiety. Finally, being flexible and adaptable is important in college. Being open to trying new study strategies, seeking out alternative resources when faced with challenges, and adjusting goals when necessary can help you overcome obstacles and achieve success. Thanks for listening and remember to stay organized, manage your time effectively, seek help and support when needed, and remain flexible and adaptable in your approach. With these strategies and coping skills, you can achieve success in college and beyond. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #176 - Accepting things outside our control is a powerful way to release stress, anxiety, overwhelm, and undesirable emotions. To be clear, we are not necessarily condoning what we are seeing, hearing, or feeling from the outside world, as mush as we are accepting what role we can play in it's change and either taking action or breathing through the experience and releasing the undesirable thoughts and feelings being elicited by the circumstance. In today's episode, we delve into the power of acceptance and how it can transform our lives. Our society places a strong emphasis on control, but the truth is, there are many things beyond our control. Learning to let go of these things and embrace acceptance will reduce stress, anxiety, overwhelm, and depression. We explore three unique ways to actively portray this attitude in our daily lives. We discuss the benefits of embracing imperfection and progression, practicing radical self-acceptance, letting go of expectations, and surrendering to the present moment. We also discuss the importance of mindfulness in cultivating an attitude of acceptance. By training our minds to stay present and non-judgmental, we can identify situations we cannot control and learn to accept them with grace. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #175 - In this mind-blowing episode, we dive deep into the world of self-talk – that mental chatter that can either make or break your college experience. We're talking about mastering the art of self-talk with 10 College Success Habits-backed techniques so wild and innovative, you'll wonder why you didn't think of them sooner.
Ep #174 - Automatic Negative Thoughts (ANTs) are those pesky little party poopers that can crash our mental fiesta, stirring up negativity, anxiety, and even the "why me?" blues - but fear not, fellow growth-mindset warriors! There are ways to wrangle these thought intruders and bring back the good vibes. One method to show those ANTs who's boss is the ABRA technique, which is not a magic spell, but it's close! Here's how it goes: Acknowledge that pesky ANT (yeah, you see it!), Breathe deeply to chill out, Release the thought as you exhale and ask yourself, "where did this thought come from" (peace out, ANT!), and Align yourself with a positive affirmation and take massive positive action - because you're awesome and you know it! So next time those ANTs try to ruin your mental groove, remember to identify their sneaky tactics (like mind-reading, blaming, complain, making excuses, labeling, shame, guilt, or fortune-telling), and hit 'em with a positivity smackdown. With practice, you'll be dancing to the beat of your own positive mindset and leaving those ANTs out in the cold. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #173 - In this conversation, we'll discuss the role of the ego and the unconscious mind in our day-to-day lives. The ego is responsible for our sense of self and how we interact with the world around us. When our ego is healthy, we have a strong sense of self-esteem and confidence, which can help us pursue our goals and handle setbacks. However, an unbalanced ego can lead to negative consequences such as arrogance, low self-esteem, or anxiety. The unconscious mind, on the other hand, plays a critical role in shaping our thoughts, emotions, and behaviors. It's the part of our mind that operates below the level of conscious awareness, and it's responsible for our deepest desires, fears, and motivations. While the ego operates in the conscious realm, the unconscious mind can influence our behavior in subtle and powerful ways. To cultivate a healthy sense of self and balance our ego, it's important to also examine the unconscious mind and address any underlying issues or conflicts that may be contributing to imbalances in our ego. This can involve exploring our past experiences, beliefs, and behaviors to gain insight into our unconscious motivations and how they may be influencing our current thoughts and actions. By integrating these two aspects of our psyche, we can gain a deeper understanding of ourselves and enjoy a more fulfilling and satisfying life. ************************************************ Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #172 - When you say, "I have to," you take yourself out of choice and possibility and into the seat of disempowerment - like you don't have a choice in your actions. This is not true. You are choosing to do the things you do. Period. Point. Blank. I know, I know...you'd like to keep saying that you have to take this test, or write this paper, or call your parents, go to work, yada, yada, yada. The truth is, and you can choose to hear this now - you are simply recommitting to a choice you already made when you choose to do something right now, today. In this week's episode we will discuss the three steps to uncovering your internal motivation for why you choose to do what you do and then we finish with the rewards we seek or the punishment we intend on avoiding. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #171 - Your mental health is your top priority. It makes no sense to burn yourself to the ground in pursuit of your dreams if you are a charred wreak after this portion of your journey. How you figure yourself out during college, your physical fitness, your emotional intelligence, your learning and applying, your moral and ethics barometer - all of these and so much more are being developed and habituated during your college experience. If your workflow habits are not conducive to creating your best self and instead are keeping you in a fight or flight, jacked full of adrenaline and cortisol mode, then the likelihood you continue to behave this way when you get out into the workforce is very likely because you will always fall back on your habits when you are stressed. Pay attention through intentional awareness at how your work habits are creating stress in your life and harming your mental health. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #170 - The space between your being stimulate/triggered and the action you take will determine how grounded you are in your emotional intelligence or how many people you might have to apologize to for your actions. That time, from stimulus to action, is going to make or break your career, relationships, and even yourself, because the way you treat you in your own head has a direct correlation to how you behave on the outside. Let's not be the plastic bag, at the whims of the wind, and instead let us develop the rock of Gibraltar mentality - where we are less swayed by external forces, rather we are grounded in our knowingness that we are human and mistakes happen. We don't have to be rude to ourselves about it. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #169 - There is no failure, only feedback. Sure, the feedback can be "this was a horrible way to prepare," or, "maybe not wait till the night before to write a 10,000 thesis." Regardless of the outcome you arrived at being perceived as good or bad by you - there is always feedback. In this week's episode I am going to walk you through how to review your outcome and see it for the feedback opportunity it is. By the end of this episode you will know how to talk to yourself about any outcome you have arrived at and what you can do to up-level yourself for next time. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #168 - You know the three top motivators to drink: enhancement, coping, or socialization and now we are going to discuss the top-3 hormones in the brain that are at work when you catch a buzz. Endorphins, dopamine, and serotonin are lumped together as the feel good hormones but there is so much more going on with them. What the brain does to produce them and how your drinking can be linked to depression, mood swings, insomnia, and a general breakdown of your health and an expansion of your waist line. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #167 - Drinking in college is a thing. When a school ranks as the top party school the student body can wear that as a badge of honor but how they figure that out is with stats that paint a grim picture of the way the student are pushing their bodies way past the point of healthy. In this week's episode I am gonna skip all the way past the soapbox and lecturing and simply explain to you the top-3 reasons people drink, not just college people...all the people. Once we are at the end you will at the very least understand your drivers to party hard and at the very best - be more apt to call it a night rather than have that last call shot. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #166 - Setting resolutions is an annual tradition by 60% of the adult population. By the end of February about 60% of those people will have quit trying to quit whatever their resolution was about. If you are ready to make massive change in your life then look no further than your habits. Tricky thing though, the habit your resolution is about, is just one of the hundreds of habits you are going to need to shift and change if you want the resolution to stick. Regardless if you decide on December 31st to change a nasty habit or on June15th - the way you make the decision stick and become your new norm is to locate all the habits tied to the primary habit you seek to break and set your awareness to change those habits too. Some habits fall apart when you pull the base habit out from underneath it. Others are a bit more sneaky in where their roots have driven themselves deep into your life's foundation. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #165 - Words have meaning. Words have power behind them. We choose to feel the anger of a slur or the happiness of a compliment. Words have meaning, emotions, and feelings behind them because we choose to label them that way. I use power words to fuel me. When life goes sideways I use my power words to spark my inner-resources. The power words become the foundation of my identity statements, which in turn become the meat of my power sentences. What are your power words? When you look back at 2022 what are you happy about? What are you ready to do even better in 2023? What is the energy you want to drive forward with this new year? Grab a pen and a pad and get on some Google and let's get you your power words for the year! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER! Your simple action of rating and reviewing does wonders in helping others find the show. Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #164 - Your thoughts and feelings are lying to you. How you think you are experiencing a situation, and the feeling it evokes in you, are both part of your filtering process. Knowing how to separate the facts of a circumstance from your biased thoughts and feelings is essential in stepping into the actual reality of any situation. Just because you think it doesn't make it a fact. Simply having a feeling doesn't mean it is real to anyone else but you. We are not taught how to think and feel in school. People who raised us, the village at-large, have as much emotional intelligence as they have and from what I have gathered over the years - everyone has their blind spots. I think it's time we discuss how your thoughts and feelings might be leading you astray. In this week's episode I will walk you through "The Model" as taught to me by Brooke Castillo. For reference here is the way it will look when you write it down. Circumstance Thought Feeling Action Result Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #163 - You seek advice from people. That is something we as humans do as a habit. The issue you might be finding yourself in is that those you seek advice from may not be un-biased advisors. They have their own experiences, filters, and reasons for giving you the advice they do. In fact, it's going to be very difficult for you to sift through the various opinions you receive when you go asking for advice. Your parents, partner, besties, class-mates, co-workers, preacher, teachers - I mean, even the cashier has their reasons for giving you the advice they do. Your mindfulness around who you are going to for help is critical in deducing if the advice they give you is in your best interest or in theirs. They have motives. They have their interests in mind too. Not every time but its going to be happening far more frequently than you anticipate or even imagine. Check out this week's episode so your awareness around who you are taking advice from, and what their intentions might be, are at least part of your filtration process when gathering opinions before you make your decision. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #162 - Humans love habits and strategies. Our brains are built to find the patterns and steps to accomplish something and then to habituate them until it becomes an unconscious behavior. Think tying your shoes, opening a door, or what you do when you get into your car. In today's episode I am going to teach you my way of organizing my life so I can know, without a doubt, that each and everyday I am working on myself toward my greater good. Sometimes my decisions are not going to please those closest to me. I can check with my decision, before I make it, to figure out how it might effect others and then discuss this with them. Ultimately, I know that making decisions that will benefit my life's journey will pay dividends for myself and others even if those benefits aren't actualized for many days, weeks, months, or years down the road. When you take this system I will teach you today and start using it daily your mind and body will turn this way of planning and strategizing into a habit. Very soon, much sooner than you think even, experiencing your life through the spheres and pillars will just be the way you do things - and personal growth and evolution will become your status quo, your habit. For reference here are the spheres and pillars: Spheres: Career, Self, Relationships Pillars: Physical, Emotional, Mental, Spiritual Now let's get to it...I'll see you on the inside! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #161 - It can be pretty easy to beat yourself up about the things you've done that you feel don't live up to your expectations. Mind you, expectations are the leading cause of frustration and disappointment. When you finish with an event, a task, an assignment - anything you achieve to an end result, if there are negative thoughts and emotions on your actions around it then run through this process. What did I do good? Where can I grow? What was great about this experience? What did I do great within this experience? The mind will want to first point out all that you did wrong. Delay that portion of the feedback until you have listed all the things you did good. Beating yourself up, studies have proven this, does more harm than good - so list the good, frame the "bad" parts as GROWTH opportunities, and then finish by asking yourself what was great about this. I assure you this is a way healthier way to process your thoughts, emotions, and actions then spiraling on all the things you perceive as being wrong or bad about an experience. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #160 - Stigmatizing language is pervasive in our societies. When someone compares their life to another's in a way that insinuates they had it tougher or rougher because of their age, race, creed, color, etc. they are comparing themselves and their life to someone else's while deleting out an infinite amount of information that doesn't make the comparison even remotely equal. Claiming someone has race, religion, age, country, generational privilege is thrusting upon them the responsibility to feel ashamed or guilty for something they may or may not have had happened to them. Imagine this for a moment. The idea that someone is being told, "well I did this, that, and the other, and I am BLANK, and you had it way better than me, so what's your problem?" How does that read to you? How does that sound when you say it out loud? I hear judgement and rudeness. I have no idea what another person has gone through in order to be the person I am seeing in front of me right now. When I attempt to compare what I've gone through versus what I think I know they have gone through I am comparing and deleting at the same time. Most people won't know, and perhaps they'll never know, why they behave and do the things they do. So much of our behaviors and habits are programmed into us at such a young age we have no idea where they are rooted. Your life is singularly yours and mine and everyone else's is singular ours. Thinking you know what someone else has gone through simply by judging their outside or talking with them is outside the lines of harmonious behavior. It is time we as a world talk to one another by listening to learn about each other rather than waiting for our chance to talk, argue, and cancel them. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #159 - Scholarships aren't just for incoming freshman. No matter where you are at in your collegiate journey there are opportunities for you to get financial assistance. Sure, it be awesome if you applied for scholarships while in high school, and yes my guest today preaches that, nonetheless, whether you are an incoming freshman or about to become a senior - there is money out there if you are willing to put in the time and effort to earn it! Wanna find her and learn more?!? Check out Denise's links below! Website: https://www.getaheadoftheclass.com Free PDF checklist: 12 Scholarship Secrets-Tips from prestigious scholarship judges https://www.getaheadoftheclass.com/ScholarshipSecrets Ready to “Crack the Code to Free College”? Let's chat: https://calendly.com/getaheadoftheclass/45-minute-college-planning-assessment-call Watch Denise's Tedx talk: https://m.youtube.com/watch?v=NDVpHZ7w1qA&feature=youtu.be Debt Free Degree TV Youtube channel: https://www.youtube.com/c/DebtFreeDegreeTV Debt Free Degree Podcast: https://podcasts.apple.com/us/podcast/debt-free-degree/id1527024935 Join Denise's Facebook group: https://www.facebook.com/groups/ParentsTalkCollegeAndScholarships/ Find Denise on LinkedIn: https://www.linkedin.com/in/denisethomasdebtfreecollege/ Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #158 - In Neuro-Linguistic Programming, The Hierarchy of Ideas (also known as chunking) is a linguistic tool used in NLP that allows the speaker to traverse the realms of abstract to specific easily and effortlessly. When we speak or think we use words that indicate how abstract, or how detailed we are in processing the information. When you take a topic of conversation and move it to a higher idea, lower it to specifics, or shift it sideways to include other related thoughts, ideas, experiences, etc. you are actively in the flow of chunking up, down, or laterally/sideways. This might sound a bit heady but I assure you you have been doing this your whole life. When you think back to your first bicycle or simply the first time you rode a bike: what did that bike represent to you? When it broke down what part was it that needed fixed? When you drove the first time and/or got your first car what did that represent to you and what parts about driving or the car most excited you? What other ways have you traveled? All of these answers are part of the concept of Hierarchy of Ideas. To chunk up, down, or sideways - and when you master these concepts you can create the most amazing, flow driven conversations with anyone, anytime. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #157 - The way you behave, your personality, your habits, all of these began to form in you at a young age. If you feel like you are acting in a way that no longer serves you, look no further than the way you behaved in your childhood for the root cause in the restlessness in your life now. There is an eternal child in all of us. It seeks to be healed from the behaviors we took on in our youth to survive in an unknown and probably a bit chaotic world. Here are the archetypes we will discuss in this episode and how they are still playing out in your life today. What you do with this information will inform the rest of your life. No pressure or anything, LOL. ➢Codependent – enables other people's bad behaviors ➢Responsible one – brings order to a chaotic home ➢Adjuster – detaches emotionally and adjusts to any situation ➢Placater – tries to make others feel better ➢Acting out child – bad behavior distracts attention from something, someone, etc. ➢Enabler – protects others from the negative consequences of their actions ➢Hero – takes on greater responsibilities, high-achiever ➢Lost child – needs and wants overlooked ➢Mascot – distracts from the problems of the family (funny, jester, clown) ➢Scapegoat – distracts from the problems/issues by getting into trouble With these laid out in front of you, you can decipher which ones are controlling you and which ones you have gone "anti" or sharp-corrected away from. Are any of these inherently good or bad, desirable or undesirable? It's all in the way they present themselves in your life and how you are using them. A balanced approach to all of them will benefit you at certain times. Only you will know if these behaviors are no longer serving you. It will benefit you greatly to explore these within your childhood and current self. What you do with the information is where your power lives. Exercise that vigorously. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #156 - Learning to have healthy, confrontational conversations should be something taught in schools, like in the fifth grade, but that's not happening anytime soon so let's do it today so you can start connecting and loving when you have disagreements with your partner, roommate, neighbor, classmate, co-worker, employees, deli-slicer person, and random person who bumps into you at the mall, lol. Fight or flight is a real thing and in today's stressed out society we have been trending on the fight side. In today's episode we remedy that and I introduce you to a sure fire system to get you into connecting and loving so you can have those tough conversations instead of the raised voices, yelling, and adrenaline laced interactions that seem all the rage these days. ****Friendly Reminder: snag your free copy of this episode's ebook HERE**** Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #155 - Opinions are decisions you have made about topics and things important to you that you hold loosely, not in a way where you are wishy-washy, but more like, "I am not planting my flag on this hill." Beliefs are rooted much deeper. These are the kinds of decisions you have made where you will plant that flag, when you will die on that hill, for a particular belief. Beliefs are why people scream at each other on TV and the internet about politics and religion. Beliefs can tear families apart and destroy friendships. Opinions can be discussed conversationally and both parties can part with little to no grudge or animosity. It is important to know the difference between the two so you can judge whether a topic is worth diving into so deep that you and the other person or people choose not to speak as often, if at all. I know this can sound black and white. Is it? Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #154 - Your morals are the rules you live your life by, that you set. These are the ones that even when the mob is surging one way you have no problem being the outlier. Ethics are the rules set by civilization, society, federal, state, county, city, town, village - or whatever you call them in your country. Knowing the difference is important when you find yourself at a crossroad, a decision needs to be made, you feel a negative or positive energy within yourself, and you want to be able to identify why you feel this way and get down to the root cause of your imbalance or incongruence. As you grow and evolve in the higher education system you will have a crisis of conscious a time or two. It's part of your journey. It's part of everyone's journey. Let's get into this so you can identify your ethics and morals, so moving forward you know whose rules you're following. Awareness is the first step. What you do with that awareness will determine your quality of life. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #153 - Your standards while guide your daily action and behavior. Your standards will set your habits and your habits will create the life you have. You determine your standards, you set them, you activate and take action based upon what they are - and the higher they are the higher you will go up the proverbial mountain. In this episode we dive into nine ways to set your standards so you can achieve what you desire, not just in college, in your entire lifespan. Living an all the way up life means you don't take days off (but that doesn't mean firing on all cylinders each and every day - self care is a standard to set too!) Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** BOOK A CALL WITH JESSE Tik Tok Instagram Facebook Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************
Ep #152 - Your standards drive you toward the completion of your goals. Are your standards high enough for you to accomplish the things you want to in your life? Are your goals to low for your standards so you are causing past them with minimal effort? Your level of growth mindset versus any remnants of a fixed mindset you accumulated throughout your life will be very present here. If you hit your goals easily, perhaps you are ready to set higher and harder goals to reach. Are your goals attainable yet you are falling just shy of them - it might be time to check in with your standards. Are you working your ass off and coming no where near your goals - perhaps the goals are slightly adjustable so you can get up the next couple rungs with out trying to leap across the gorge. Did I lose you with those metaphors? Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #151 - Last Summer I was featured on a morning talk show and in this episode I am bringing back that content because it is evergreen and works no matter when you listen. Check this out and let's discuss how your nutrition, sleep patterns, environment, and manyyther habits are all playing their part to make or break this semester for you. You choose your habits and those habits create your life. Now is the time to consciously be aware of what you are choosing and checking in with yourself to make sure you are cool with that path. The best time to shift a "bad" habit was years ago. The second best time is today. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #150 - What sparks you? What fires you up? What evokes excitement in your heart, mind, and body? In this episode I seek to inspire you to get into your life like you have never done before and light your self up!! You get one go around at this beautiful thing we call life and living someone else's dream or living someone else's life could leave you feeling like you aren't even in charge of your life, let along leading it. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #149 - Time management. I hear it all the time from my clients, workshop and class attendees, all the way to what people post on the socials. You don't manage your time as much as your prioritize it, focus it, and create the schedule that will guide you toward the habits that will create for you the life you want. Grab a piece of paper, write down the P4F like it is below, and get to focusing on what it is you truly want to create for yourself during this day, week, month, semester, school year, and life in general. Trust me or don't and I don't say this flippantly, I have been using this system for three years and I check off task after task and project after project and I have plenty of time to watch football, chill with my girlfriend, and keep up with my friends. Priority + 4 Focuses Priority Focus Focus Focus Focus Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #148 - Mental health is very much tied to your body getting a good burn, or sweat, or your heart getting up there so you know its pumping hard for you. When you feel sad, or depressed, or down, get out there and get your body moving. I am not saying that will solve everything but it definitely will get you out of your head and into your body right then and there. Let's do some quick math. I know, I know...awwww math! Seriously, quick math. You graduate high school at whatever weight you graduate at. Over the next four years you put on 20 pounds. You leave school and then start adding on 1-2 pounds a year. By 30 you are 20-30 pounds heavier than high school graduation day. By 40 you are 30-50 pounds heavier and on, and on, and on. Life is not all about looks but life is about being physically able to do things in a way that you don't tax your heart just walking up stairs. Some of y'all are gonna be like, "dude, I work out." Great, that is awesome. In college I did not and yet at 46-years-old I am in the best shape of my life. You will do what you do and you will care about and prioritize what you care and prioritize. This episode is to open your mind that being active and/or going to the gym is about being a "meat-head." You want be as healthy as you can be so you can be the best version of yourself when you need to double or triple your work time to get that big project in on time, or hit the books and have your mind firing on all cylinders. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #147 - Sure, the rumor has it that the reason you are in college is to learn stuff. Now is that learning in the classroom, in the lab, in the library, on the streets of hard knocks? A good mixture and blend of all of these will guide you to grow into the person you desire to be upon graduation day coming and going. How you study, when you study, where you study as well as the how and when you develop your class schedule will greatly determine your mindset as class start time approaches and tests and assignments come do. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #146 - Your morning routine sets the stage for the rest of your day. What do you say to yourself when you first wake up, what is the first activity you get to doing, when are you really getting your day started? If you wake up and scroll, or click, or flip then there is a very good chance you are starting your day off in a way that could dramatically shift your attitude and energy for the rest of the day. You will know what is working for you and what is working against you. Just check in with your body and if you feel anxious and stressed...then you are primed for a shifting and changing of your morning routine. Schedule out your first hour is a great first step to building a solid morning routine. The rest of the tips, well they are available to you by listening to this episode :) Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #145 - There are multiple areas of your life you will want to create positive/desirable habits around so you can program your mind for success. Good habits, bad habits, all habits are playing their part to create your life for you - so now is the time to choose to direct your habits to create for you rather than against you. Habits to create: Morning - Studying - Fitness - Boundaries - Phone What are things you can do to make it less inconvenient to get into the good habit what are things you can do to make it more inconvenient to get into the bad habit A habit consists of routinized behavior from the subconscious mind so the brain can expend energy doing other tasks. Habitws are taking things that were once using conscious thought and turning them into an unconscious process, i.e. a habit Cue - want (craves reward) Routine - behavior I go through to get the reward Reward - getting the outcome that we desired from the cue The brain dopamine spike comes in anticipation of the reward. when I want to break a bad habit I have to fight against the cue when I want to build a good habit I have to crave the cue and work for it You can't really destroy the habit but you can change it. Habits are like water in a leaky boat, you can scoop out the water but more water is right there to take its place. Similarly, taking a habit out of your life creates a vacuum where your mind now wants to create a new habit. If you don't take actionable, conscious thought into the breaking and creating process your mind will be more than happy to do it for you and you can not be guaranteed the mind will choose the best habit for you. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #144 - You choose your habits and those habits create your life. You'll hear a lot of people say, "create the life you want to live," or, "take charge and build your life," or whatever else you have heard that is similar to those. Here's the thing, making the decision to change, while obviously huge, because if you don't choose to do something you definitely won't start doing it, BUT - just choosing and then sitting on the couch waiting for the "law of attraction" to bring you the life you desire...well, you gonna be waiting a loooooong time. In today's episode I'll discuss with you how your mind creates and breaks habits and how you can use the power of habit to program yourself for success! Here is the pattern I discuss so you can come back and review it! HABIT LOOP Why does this happenThe brain creates a synapsis, an information roadway, to send signals to areas of your brain that will create this action/behavior in your body What is the Habit LoopCue, Craving, Response, Reward How to Create a "Good" (desirable) Habit Cue. Make it obvious. Craving. Make it attractive. Response. Make it easy. Reward. Make it satisfying. How to Break a "Bad" (undesirable) Habit Cue. Make it invisible. Craving. Make it unattractive. Response. Make it difficult. Reward. Make it unsatisfying. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #143 - Willpower and discipline are the tools you use as you create habits that create the life you live. Discipline can be the fuel that drives you to continue an action and habituation eventually takes over and the behavior becomes something you are driven to do even on your "bad" days. The habits you have are the foundations for the life you live. It's time to take charge of them! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #142 - Society is moving away from accepting others for their differences. The shared experiences we are having are seemingly pushing us further apart, rather than drawing us, through curiosity, toward and understanding of our uniqueness and individuality as our shared human experiences interact with one another. You are in a place of education. You are part of the solution playing out right before your very eyes. There is divisiveness but it does not have to be seen nor heard as dividedness. That is a choice. Between the stimulus, an external circumstance or internal thought, and our following action - that is where the choice exists. The choice to be emotionally reactive or emotional grounded. Differences between individuals will always exist. This is part of life. It is part of our human history. These differences have torn friends and families apart. These differences have started wars and destroyed civilizations. We are not yet at that apex point, over the bell curve, if you will. You are at an institution where learning and growing is the actual point of being there. Middle school, high school, or university/college - whereever this finds you at this moment in your life, you are at a place where you can make a difference by moving through the differences and through curiosity and a desire to connect - you can be an integral part in the grass-roots movement that unites rather than instigates separation. The choice is yours and you have it thousands of times a day. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #141 - Empathy is being able to walk in someone else's shoes for a brief time. To step into their world, without judgement, without giving advise, while releasing your biases, and being truly, deeply engaged in the conversation. College life is your opportunity to gain tremendous growth in your emotional intelligence because you are literally surrounded by people who are on similar journeys of self-discovery and transformation. It's like being at a weekend long personal development workshop but for years. If you are ready to build bridges instead of walls - around yourself or others - then you are in the right place for today is the day we deep dive into Empathy and why we need more of it in our world, right now, today. ***************** Show notes I discuss in the episode... Breńe Brown - Perspective taking - Staying out of judgment - Recognizing emotions someone else is feeling - Communicating that you understand an emotion * Three types of Empathy Cognitive: Simply knowing how the other person feels and what they might be thinking. * perspective-taking; perceptual positions connecting their unfulfilled needs to needs you have had unfulfilled Emotional: When you take on the feelings of the other person. empaths: exude the emotions another person is sharing with you Compassionate: We understand a person's predicament AND feel with them; can be, spontaneously motivated to help them people pleaser, volunteer ***************** Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon! ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. ******************************************** Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************
Ep #140 - Emotional intelligence makes the world go round and stops it in its tracks. Not everything I create, do, say, etc. is a touchdown. I have learned many hard lessons in life and while this list is not comprehensive it is a list that came from my subconscious this week - just when I needed it. I believe if you listen and ask yourself when and where some, if not all, of these are cropping up in your life, you will find insights into your own behaviors you can then decipher as desirable or undesirable for yourself based on the life you are seeking to create. This list was sparked by this statement made by the co-trainer of a NLP leadership course we are teaching together. You don't see the world the way it is, you see it the way you are. Really drink that in for a bit and then dive into these 10 insights into emotional intelligence. You give up what you want most, for what you want now - if you don't sacrifice for what you want, what you want becomes the sacrifice. Create the world you want to live in around yourself first. Tomorrow is done. Learn from it, Release it, bring on today. (yup meant yesterday) I have wasted more time creating bullshit stories and scenarios in my head and trying to figure out how to solve them than I care to admit Fearing rejection is creating a story in your head and then letting your imagination dictate your actions Not every decision I made played out the way I thought it would - it wasn't wasted time, it was experience points. Waiting a year or two to feel ready is the hesitation that I will one day look back on and wonder…why? - the, “everything happens for a reason and at the perfect time thing is cool and all but sometimes…**** man, get the **** up and do that thing! I don't know everything. I can't. That's okay. Only my ego gets pissed about that and **** that dude. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
Ep #139 - How are you communicating with yourself today? How about others? When we speak to ourselves in a certain manner or tone we are setting our energies that can be heard toward uplifting into the space of denigration and negativity. It is imperative you begin to speak to yourself with love and understanding. When you do this your words become habituated and you then gear them in that same way toward others. When I hear someone tear someone else down I feel pretty confident they are doing that to themselves, in their own head, pretty frequently. It's time we evolve past this behavior. I am not asking for 100% perfection because perfection does not exist. I seek progress with you all by my side. Let's dive into this! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
Ep #138 - What do you value? How are your values unconsciously guiding your decisions and behaviors? When are you now ready to evaluate that which you value to ensure you are guiding yourself towards your highest sense of self? Where are you already fully aware of what you value? The university life is full of stigmas. These stigmas permeate throughout the experience of college and then flood into the "real" world upon graduation. The minds that are being shaped in the higher-education world are the future leaders of tomorrow. Let us guide ourselves with high-level values that release exclusivity and stigmatizations and, moving forward, wrapped in inclusivity and openness! Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
Ep #137 - Stigmas are all around you. You are susceptible to their effects every day just as much as you are probably guilty of a couple today as well. We are going to dive into this so we all can get on the same page about how stigmatizing language, thoughts, feelings, and action separate us from one another. College campuses are supposed to be a bastion of collective growth and evolution. We go there to stretch ourselves beyond that which we think we are capable. If we continue to stigmatize those we don't know or groups of people we are not familiar with then we continue to fear, avoid, and denigrate those we barely know. It is time to shift ourselves. To open our collective minds and hearts - for the betterment of the entire planet. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
Ep #136 - Schools out...for Summer!! If you are in the Northern hemisphere then you are getting your Summer on. If you are in the Southern hemisphere then Winter break is nearing and you too will connect with this episode. Whether you are getting a month off, three months off, taking one of those accelerated Summer classes, whatever you are experiencing - where is your focus on making the most of the time you have not being so slammed? You can choose to float down the river, enjoying the sunshine, and I support that. I am here to propose you check in with yourself and make sure you have a clearly defined idea of what you want these next few months to be for you. We are coming out of one helluva time these last two years. Making the most of your time doesn't have to mean jamming every minute of your day with activities. Some clearly defined expectations and a smidge bit of strategy and you can look back come Fall with joy having spent your time refueling your tank, getting ahead on some classes, launching yourself forward with an internship - whatever you choose to do...choose to be directed in an outcome you can be joyful you achieved. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
Ep #135 - Do you find yourself not feeling fulfilled when you achieve something or fulfill a needs in your life. You know how it feels to be satisfied and to look in the mirror and feel you did your best work. If you accomplish something and you don't feel good about yourself the main problem you might run into is that your expectations of what it would look like to succeed and what it actually looks like are far off from one another. Fulfillment of your needs is something you have been making a priority in your life and satisfying these needs will continue to be a primary focus of your life until the end. The question to ask yourself is this...am I seeking to fulfill my needs in a mature, reasonable, and resourceful manner or am I seeking to achieve them through my egotistical, kid driven self? When nothing is ever enough, your kid ego is running the show. When you are satisfied with your result, even if it doesn't result in adulation and acclaim, then you are in your seat of mature, wisdom driven experiencing. Trust me on this, if the kid ego is in charge achieving satisfaction will literally be a fruitless endeavor. When you are in your seat of maturity, your accomplishments will be fulfilling and satisfying regardless of the level of social prestige you gain. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
Ep #134 - What motivates you at your core? Knowing this will bring to your awareness what needs your are seeking to meet when you do anything you do. It will also alert you to why you quit the things you quit. At an unconscious level our mind is seeking to fulfill critical human needs in every action it has you participating in. You think you are consciously making decisions, yet there are drivers inside you that fuel, motivate, and draw you toward the action and behaviors you turn into patterns and habits. I am not showing you how you are attaching these needs in your life, I am bringing this needs out of your subconscious mind and bringing them into your conscious awareness. After this episode, which is admirably longer than usual, you mind will expand deeply around how you use these six core human needs to drive you toward that which you continue and that which you quit. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: The HUB: https://www.jessemogle.com/thehub/ Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Email: jesse@jessemogle.com
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