The Total Living Podcast

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This podcast is for you who practice or are interested in the art and lifestyle of Total Living. Its three components are Personal Antifragility, Hyperproductivity, and Total Presence. Total Living allows you to instantly access your paradise of now, an

Oscar Lagrosen


    • Aug 6, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 274 EPISODES


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    Latest episodes from The Total Living Podcast

    The 7 Ways To Become Totally Present (And How To Stay Present)

    Play Episode Listen Later Aug 6, 2022 6:50


    Original article: https://thetotalliving.com/2022/08/the-7-ways-to-become-totally-present-and-how-to-stay-present/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Total Presence: The Modern Superpower That You Cannot Afford To Miss Out

    Play Episode Listen Later Aug 5, 2022 5:56


    Original article: https://thetotalliving.com/2022/08/total-presence-the-modern-superpower-that-you-cannot-afford-to-miss-out/

    7 Examples Of Radical Life Improvements By Removing (Instead Of Adding)

    Play Episode Listen Later Aug 4, 2022 5:07


    Original article: https://thetotalliving.com/2022/08/7-examples-of-radical-life-improvements-by-removing-instead-of-adding/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Via Negativa – The Opposite Approach To Dramatically Improve Your Life

    Play Episode Listen Later Aug 3, 2022 3:54


    Original article: https://thetotalliving.com/2022/08/via-negativa-the-opposite-approach-to-dramatically-improve-your-life/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Why You Should Welcome The Unknown Instead Of Fearing It (+ A Personal Story)

    Play Episode Listen Later Aug 2, 2022 5:07


    https://thetotalliving.com/2022/08/why-you-should-welcome-the-unknown-instead-of-fearing-it-a-personal-story/

    The Biggest Obstacle To What You Want In Life

    Play Episode Listen Later Aug 1, 2022 5:28


    Original article: https://thetotalliving.com/2022/08/the-biggest-obstacle-to-what-you-want-in-life/

    5 Reading/Listening Tips For Week 30 2022 (Featuring Eckhart Tolle, Category Pirates, Brad Stulberg & Steve Magness, Andrew Huberman, Niklas Christl)

    Play Episode Listen Later Jul 31, 2022 3:46


    Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-30-2022-featuring-eckhart-tolle-category-pirates-brad-stulberg-steve-magness-andrew-huberman-niklas-christl/ 1. The Power of Now – Eckhart Tolle https://amzn.to/3KFjOn3 2. Snow Leopard: How Legendary Writers Create A Category Of One – Category Pirates https://amzn.to/3BuInlf 3. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg & Steve Magness https://amzn.to/3OKVp11 4. Master Your Sleep & Be More Alert When Awake – Andrew Huberman https://www.youtube.com/watch?v=nm1TxQj9IsQ&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=5 5. Niklas Christl (Youtube Channel) https://www.youtube.com/c/NiklasChristl Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How I Currently Prevent Myself From Comparing To Others

    Play Episode Listen Later Jul 30, 2022 5:34


    Original article: https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    The Effective Approach To Rapid Self-Improvement And Learning

    Play Episode Listen Later Jul 29, 2022 4:42


    Original article: https://thetotalliving.com/2022/07/the-effective-approach-to-rapid-self-improvement-and-learning/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How The 80/20-rule Gives You Both A Balanced And Accomplished Life

    Play Episode Listen Later Jul 28, 2022 4:31


    Original article: https://thetotalliving.com/2022/07/how-the-80-20-rule-gives-you-both-a-balanced-and-accomplished-life/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    A Powerful Way To Prepare For The Future

    Play Episode Listen Later Jul 27, 2022 3:14


    Original article: https://thetotalliving.com/2022/07/a-powerful-way-to-prepare-for-the-future/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    The One Habit To Quickly And Consistently Solve Overwhelm

    Play Episode Listen Later Jul 26, 2022 4:02


    Original article: https://thetotalliving.com/2022/07/the-one-habit-to-quickly-and-consistently-solve-overwhelm/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Do This One Thing Daily For Consistent Happiness

    Play Episode Listen Later Jul 25, 2022 3:30


    Original article: https://thetotalliving.com/2022/07/do-this-one-thing-daily-for-consistent-happiness/ Total Presence: https://thetotalliving.com/2022/05/the-ultimate-and-very-simple-guide-to-access-total-presence-and-unlock-focus-flow-charisma-creativity-perspective-and-genuine-happiness/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Reading/Listening Tips For Week 29 2022 (Featuring Athlean X, Scott Young & Einzelgänger)

    Play Episode Listen Later Jul 24, 2022 4:19


    Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-29-2022-featuring-athlean-x-scott-young-einzelganger/ 1. The PERFECT Beginner Workout (Sets and Reps Included) – Athlean X https://www.youtube.com/watch?v=ixkQaZXVQjs&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=1 2. Athlean X (Youtube Channel) https://www.youtube.com/c/athleanx 3. Ultralearning – Scott Young https://amzn.to/3Ppftam 4. Viktor Frankl's Method to Overcome Fear (Paradoxical Intention) – Einzelgänger https://www.youtube.com/watch?v=-tmHzg6OirM&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=3 5. The Harder You Try, The Worse It Gets | Law of Reversed Effort – Einzelgänger https://www.youtube.com/watch?v=-IlG32Pb43g&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=4 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    A Counterintuitive Way To Satisfy The Desire For Achievement

    Play Episode Listen Later Jul 23, 2022 3:47


    Original article: https://thetotalliving.com/2022/07/a-counterintuitive-way-to-satisfy-the-desire-for-achievement/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Get Started And Practice Total Living Every Day

    Play Episode Listen Later Jul 22, 2022 6:19


    Original article: https://thetotalliving.com/2022/07/how-to-get-started-and-practice-total-living-every-day/ How to stay present longer: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week and get the free ebook: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    What Is Total Living?

    Play Episode Listen Later Jul 21, 2022 3:59


    Original article: https://thetotalliving.com/2022/07/what-is-total-living/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Why A 100% Optimized Life Is A Terrible Idea

    Play Episode Listen Later Jul 20, 2022 4:36


    Original article: https://thetotalliving.com/2022/07/why-a-100-optimized-life-is-a-terrible-idea/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    A Very Simple Way To Organize All Information You Need For Your Work

    Play Episode Listen Later Jul 19, 2022 3:42


    Original article: https://thetotalliving.com/2022/07/a-very-simple-way-to-organize-all-information-you-need-for-your-work/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Get Out Of The Flow State Fast And Consistently

    Play Episode Listen Later Jul 18, 2022 4:41


    Original article: https://thetotalliving.com/2022/07/how-to-get-out-of-the-flow-state-fast-and-consistently/ ZTD: https://www.flowresearchcollective.com/zero-to-dangerous/overview Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Reading/Listening Tips For Week 28 2022 (Featuring Finzar, Nassim Taleb, Andrew Huberman & Athlean X)

    Play Episode Listen Later Jul 17, 2022 4:44


    Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-28-2022-featuring-finzar-nassim-taleb-andrew-huberman-athlean-x/ Finzar https://www.youtube.com/c/finzar Antifragile https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4 Huberman latest episode https://youtu.be/T65RDBiB5Hs Huberman anxiety https://youtu.be/ntfcfJ28eiU Jeff Cavaliere Abs https://www.youtube.com/watch?v=DHD1-2P94DI&t=401s Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Stay Present In A Distracted World

    Play Episode Listen Later Jul 16, 2022 5:32


    Original article: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    3 Ways Total Living Helps You Gain And Manage Your Energy

    Play Episode Listen Later Jul 15, 2022 3:51


    Original article: https://thetotalliving.com/2022/07/3-ways-total-living-helps-you-gain-and-manage-your-energy/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    One Simple Mental Model To View Relaxing As “Not Wasting Time”

    Play Episode Listen Later Jul 14, 2022 3:08


    Original article: https://thetotalliving.com/2022/07/one-simple-mental-model-to-view-relaxing-as-not-wasting-time/ Energy Management https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    6 Ways To Instantly Calm Down Wherever You Are

    Play Episode Listen Later Jul 13, 2022 4:57


    Original article: https://thetotalliving.com/2022/07/6-ways-to-instantly-calm-down-wherever-you-are/ Physiological sigh: https://www.youtube.com/watch?v=rBdhqBGqiMc Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    One Surprising But Highly Effective Tip To Get More Done Every Day

    Play Episode Listen Later Jul 12, 2022 3:31


    Original article: https://thetotalliving.com/2022/07/one-surprising-but-highly-effective-tip-to-get-more-done-every-day/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    10 More Ways To Naturally Boost Your Energy Without Coffee Or Drugs

    Play Episode Listen Later Jul 11, 2022 5:48


    Original article: https://thetotalliving.com/2022/07/10-more-ways-to-naturally-boost-your-energy-without-coffee-or-drugs/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Reading/Listening Tips For Week 27 2022 (Featuring Seth Godin, Michael Singer, Tony Schwartz, Peter Senge, et al, & Frederic Laloux)

    Play Episode Listen Later Jul 10, 2022 5:22


    Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-27-2022-featuring-seth-godin-michael-singer-tony-schwartz-peter-senge-et-al-frederic-laloux/ Seth Godin Social media symptom, not a tactic https://seths.blog/2018/10/social-media-is-a-symptom-not-a-tactic/ How to grow on social media: https://thetotalliving.com/2022/03/the-one-thing-you-must-focus-on-if-you-want-millions-of-online-followers-the-fastest-way-possible-whether-in-twitter-youtube-or-business/ The Untethered Soul - Michael Singer https://amzn.to/3AG78e7 Energy Management article: https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/ The Power of Full Engagement - Tony Schwartz https://amzn.to/3yWkrpr Presence - Peter Senge https://amzn.to/3RaTzc5 Reinventing Organizations https://amzn.to/3nOgUTN Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Why Intense Work And Relaxed Living Are Not Mutually Exclusive

    Play Episode Listen Later Jul 9, 2022 3:41


    Original article: https://thetotalliving.com/2022/07/why-intense-work-and-relaxed-living-are-not-mutually-exclusive/ Work-life balance: https://thetotalliving.com/2022/01/forget-work-life-balance-focus-on-this-instead/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    The Only Two Tools You Need To Be On Task And Master Your Workload

    Play Episode Listen Later Jul 8, 2022 5:03


    Original article: https://thetotalliving.com/2022/07/the-only-two-tools-you-need-to-be-on-task-and-master-your-workload/ About the Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ The full e-book: https://thetotalliving.gumroad.com/l/the-barbell-system Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Reliably Eliminate Distractions To Flow Without Using Website Blockers (+ A Message To Creators)

    Play Episode Listen Later Jul 7, 2022 6:05


    Original article: https://thetotalliving.com/2022/07/how-to-reliably-eliminate-distractions-to-flow-without-using-website-blockers-a-message-to-creators/ Hypefury: https://hypefury.com/?via=ng7tj ILO: https://ilo.so/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Enter The Flow State Fast And Easy (And Increase Productivity By 500%)

    Play Episode Listen Later Jul 6, 2022 4:56


    Original article: https://thetotalliving.com/2022/07/how-to-enter-the-flow-state-fast-and-easy-and-increase-productivity-by-500/ Recommended playlist: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=86c644b960e64487 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Don't Seek Happiness. Seek The Flow State Instead (The Secret To Sustaining Happiness, Productivity, And Achievements)

    Play Episode Listen Later Jul 5, 2022 4:12


    Original article: https://thetotalliving.com/2022/07/dont-seek-happiness-seek-the-flow-state-instead-the-secret-to-sustaining-happiness-productivity-and-achievements/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    10 Powerful Ways To Naturally Boost Your Energy Without Coffee Or Drugs (Energy Management 101)

    Play Episode Listen Later Jul 4, 2022 6:11


    Original article: https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/ Second brain: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Reading/Listening Tips For Week 26 2022 (Featuring James Nestor, Ray Dalio, Mihaly Csikszentmihalyi, Wise-Anderson & Peter Senge)

    Play Episode Listen Later Jul 3, 2022 5:09


    Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-26-2022-featuring-james-nestor-ray-dalio-mihaly-csikszentmihalyi-wise-anderson-peter-senge/ Breath: The New Science of a Lost Art - James Nestor https://amzn.to/3uhZMcI Principles: Life and Work - Ray Dalio https://amzn.to/3OQ7hzk Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi https://amzn.to/3bNfINB A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain - David Wise, Rodney Anderson https://amzn.to/3I7Mk0F The Fifth Discipline: The Art and Practice of the Learning Organization - Peter Senge https://amzn.to/3yDJtcF Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Become Opportunistic Instead Of Ambitious (And Get All Benefits Without Sideeffects)

    Play Episode Listen Later Jul 2, 2022 5:03


    Original article: https://thetotalliving.com/2022/07/how-to-become-opportunistic-instead-of-ambitious-and-get-all-benefits-without-sideeffects/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Stop Being Ambitious. Be Opportunistic Instead

    Play Episode Listen Later Jul 1, 2022 5:11


    Original article: https://thetotalliving.com/2022/07/stop-being-ambitious-be-opportunistic-instead/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Struggling To Go To Bed Early? 3 Tips To Ensure Both An Early Bed Time And A Good Night Sleep

    Play Episode Listen Later Jun 30, 2022 5:02


    Original article: https://thetotalliving.com/2022/06/struggling-to-go-to-bed-early-3-tips-to-ensure-both-an-early-bed-time-and-a-good-night-sleep/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    The Easiest (And Radical) Way To Create A Second Brain When Your Existing Files Are All Over The Place

    Play Episode Listen Later Jun 29, 2022 4:08


    Original article: https://thetotalliving.com/2022/06/the-easiest-and-radical-way-to-create-a-second-brain-when-your-existing-files-are-all-over-the-place/ How to create a second brain: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How To Create And Maintain Your Second Brain (According To Tiago Forte's Latest Bestseller “Building A Second Brain”)

    Play Episode Listen Later Jun 28, 2022 5:58


    Original article: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/ Guidelines on selecting your note-taking app: https://www.buildingasecondbrain.com/resources Get the book Building A Second Brain here: https://amzn.to/3ywhYSt Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    How Using A Second Brain Transforms You To An Effortless And Unstoppable Creator (Almost Overnight)

    Play Episode Listen Later Jun 27, 2022 5:36


    Original article: https://thetotalliving.com/2022/06/how-using-a-second-brain-transforms-you-to-an-effortless-and-unstoppable-creator-almost-overnight/ How to organize your second brain: https://thetotalliving.com/2022/03/how-to-organize-your-note-taking-app-and-second-brain-barbell-10/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Reading/Listening Tips For Week 25 2022 (Featuring Douglas Hofstadter, Terrence Deacon, Timothy Pychyl, Ethan Kross & Oliver Burkeman)

    Play Episode Listen Later Jun 26, 2022 5:51


    Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-25-2022-featuring-douglas-hofstadter-terrence-deacon-timothy-pychyl-ethan-kross-oliver-burkeman/ Terrence Deacon Jim rutt https://open.spotify.com/episode/7LjXyPVw9v28PikooRukb4 Solving the procrastination puzzle https://amzn.to/3OGdain Godel Escher Bach https://amzn.to/3bwSlb3 Chatter https://amzn.to/3HUfEaP The antidote https://amzn.to/3bu6ZiZ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Effective Ways To Increase Your Self-Awareness And Gain Control Of Yourself

    Play Episode Listen Later Jun 25, 2022 5:25


    Original article: https://thetotalliving.com/2022/06/5-effective-ways-to-increase-your-self-awareness-and-gain-control-of-yourself/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Mean World Syndrome - Conversations With Dr. Stenemo Ep 20

    Play Episode Listen Later Jun 25, 2022 19:29


    You can find the Wisdom Project here: https://ankiweb.net/shared/info/1644960211

    How To Effortlessly Create New Routines (That You Will Actually Stick To)

    Play Episode Listen Later Jun 24, 2022 5:04


    Original article: https://thetotalliving.com/2022/06/how-to-effortlessly-create-new-routines-that-you-will-actually-stick-to/ How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Powerful Reasons Why You Should Meditate Every Day

    Play Episode Listen Later Jun 23, 2022 7:15


    Original article: https://thetotalliving.com/2022/06/5-powerful-reasons-why-you-should-meditate-every-day/ My guided meditation: https://twitter.com/OscarLagrosen/status/1539691860356218880 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    Use This Phrase Whenever You Are Unsure, Worried, Or Confused On What To Do Next (Or Making An Informed Decision)

    Play Episode Listen Later Jun 22, 2022 5:05


    Original article: https://thetotalliving.com/2022/06/use-this-phrase-whenever-you-are-unsure-worried-or-confused-on-what-to-do-next-or-making-an-informed-decision/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    3 Questions To Help You Optimize And Excel In What You Do

    Play Episode Listen Later Jun 21, 2022 4:28


    Original article: https://thetotalliving.com/2022/06/3-questions-to-help-you-optimize-and-excel-in-what-you-do/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Tips To Make Trial And Error (Exploring) Easier And More Enjoyable

    Play Episode Listen Later Jun 20, 2022 5:14


    Original article: https://thetotalliving.com/2022/06/doing-something-for-the-first-time-5-tips-to-make-trial-and-error-exploring-easier-and-more-enjoyable/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    5 Reading/Listening Tips For Week 24 2022 (Featuring Terrence Deacon, Tiago Forte, Andrew Huberman, Category Pirates)

    Play Episode Listen Later Jun 19, 2022 5:03


    Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-24-2022-featuring-terrence-deacon-tiago-forte-andrew-huberman-category-pirates/ Incomplete Nature https://amzn.to/3O8ueNF Summary of book above: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-23-2022-featuring-terrence-deacon-andrew-huberman-seth-godin-dale-carnegie-malcolm-gladwell/ Personal Emergence https://thetotalliving.com/2022/06/personal-emergence-how-to-unleash-your-higher-self-and-become-super-you-part-1-2/ Deacon interview: https://www.youtube.com/watch?v=N7GFTdQumAw Building a second brain: https://amzn.to/3O94CRs Huberman stretch https://www.youtube.com/watch?v=tkH2-_jMCSk&t=5s Category Pirates https://categorypirates.substack.com/p/part-i-becoming-a-top-444-author Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

    The Simplest Way To Make Your Negative Emotions Instantly Disappear

    Play Episode Listen Later Jun 18, 2022 5:06


    Original article: https://thetotalliving.com/2022/06/the-simplest-way-to-make-your-negative-emotions-instantly-disappear/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

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