The Total Living Podcast

Original article: https://thetotalliving.com/2022/08/the-7-ways-to-become-totally-present-and-how-to-stay-present/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/08/total-presence-the-modern-superpower-that-you-cannot-afford-to-miss-out/

Original article: https://thetotalliving.com/2022/08/7-examples-of-radical-life-improvements-by-removing-instead-of-adding/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/08/via-negativa-the-opposite-approach-to-dramatically-improve-your-life/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

https://thetotalliving.com/2022/08/why-you-should-welcome-the-unknown-instead-of-fearing-it-a-personal-story/

Original article: https://thetotalliving.com/2022/08/the-biggest-obstacle-to-what-you-want-in-life/

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-30-2022-featuring-eckhart-tolle-category-pirates-brad-stulberg-steve-magness-andrew-huberman-niklas-christl/ 1. The Power of Now – Eckhart Tolle https://amzn.to/3KFjOn3 2. Snow Leopard: How Legendary Writers Create A Category Of One – Category Pirates https://amzn.to/3BuInlf 3. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg & Steve Magness https://amzn.to/3OKVp11 4. Master Your Sleep & Be More Alert When Awake – Andrew Huberman https://www.youtube.com/watch?v=nm1TxQj9IsQ&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=5 5. Niklas Christl (Youtube Channel) https://www.youtube.com/c/NiklasChristl Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/the-effective-approach-to-rapid-self-improvement-and-learning/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-the-80-20-rule-gives-you-both-a-balanced-and-accomplished-life/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/a-powerful-way-to-prepare-for-the-future/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/the-one-habit-to-quickly-and-consistently-solve-overwhelm/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/do-this-one-thing-daily-for-consistent-happiness/ Total Presence: https://thetotalliving.com/2022/05/the-ultimate-and-very-simple-guide-to-access-total-presence-and-unlock-focus-flow-charisma-creativity-perspective-and-genuine-happiness/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-29-2022-featuring-athlean-x-scott-young-einzelganger/ 1. The PERFECT Beginner Workout (Sets and Reps Included) – Athlean X https://www.youtube.com/watch?v=ixkQaZXVQjs&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=1 2. Athlean X (Youtube Channel) https://www.youtube.com/c/athleanx 3. Ultralearning – Scott Young https://amzn.to/3Ppftam 4. Viktor Frankl's Method to Overcome Fear (Paradoxical Intention) – Einzelgänger https://www.youtube.com/watch?v=-tmHzg6OirM&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=3 5. The Harder You Try, The Worse It Gets | Law of Reversed Effort – Einzelgänger https://www.youtube.com/watch?v=-IlG32Pb43g&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=4 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/a-counterintuitive-way-to-satisfy-the-desire-for-achievement/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-to-get-started-and-practice-total-living-every-day/ How to stay present longer: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week and get the free ebook: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/what-is-total-living/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/why-a-100-optimized-life-is-a-terrible-idea/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/a-very-simple-way-to-organize-all-information-you-need-for-your-work/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-to-get-out-of-the-flow-state-fast-and-consistently/ ZTD: https://www.flowresearchcollective.com/zero-to-dangerous/overview Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-28-2022-featuring-finzar-nassim-taleb-andrew-huberman-athlean-x/ Finzar https://www.youtube.com/c/finzar Antifragile https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4 Huberman latest episode https://youtu.be/T65RDBiB5Hs Huberman anxiety https://youtu.be/ntfcfJ28eiU Jeff Cavaliere Abs https://www.youtube.com/watch?v=DHD1-2P94DI&t=401s Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/3-ways-total-living-helps-you-gain-and-manage-your-energy/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/one-simple-mental-model-to-view-relaxing-as-not-wasting-time/ Energy Management https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/6-ways-to-instantly-calm-down-wherever-you-are/ Physiological sigh: https://www.youtube.com/watch?v=rBdhqBGqiMc Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/one-surprising-but-highly-effective-tip-to-get-more-done-every-day/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/10-more-ways-to-naturally-boost-your-energy-without-coffee-or-drugs/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-27-2022-featuring-seth-godin-michael-singer-tony-schwartz-peter-senge-et-al-frederic-laloux/ Seth Godin Social media symptom, not a tactic https://seths.blog/2018/10/social-media-is-a-symptom-not-a-tactic/ How to grow on social media: https://thetotalliving.com/2022/03/the-one-thing-you-must-focus-on-if-you-want-millions-of-online-followers-the-fastest-way-possible-whether-in-twitter-youtube-or-business/ The Untethered Soul - Michael Singer https://amzn.to/3AG78e7 Energy Management article: https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/ The Power of Full Engagement - Tony Schwartz https://amzn.to/3yWkrpr Presence - Peter Senge https://amzn.to/3RaTzc5 Reinventing Organizations https://amzn.to/3nOgUTN Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/why-intense-work-and-relaxed-living-are-not-mutually-exclusive/ Work-life balance: https://thetotalliving.com/2022/01/forget-work-life-balance-focus-on-this-instead/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/the-only-two-tools-you-need-to-be-on-task-and-master-your-workload/ About the Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ The full e-book: https://thetotalliving.gumroad.com/l/the-barbell-system Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-to-reliably-eliminate-distractions-to-flow-without-using-website-blockers-a-message-to-creators/ Hypefury: https://hypefury.com/?via=ng7tj ILO: https://ilo.so/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-to-enter-the-flow-state-fast-and-easy-and-increase-productivity-by-500/ Recommended playlist: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=86c644b960e64487 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/dont-seek-happiness-seek-the-flow-state-instead-the-secret-to-sustaining-happiness-productivity-and-achievements/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/ Second brain: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/ The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-26-2022-featuring-james-nestor-ray-dalio-mihaly-csikszentmihalyi-wise-anderson-peter-senge/ Breath: The New Science of a Lost Art - James Nestor https://amzn.to/3uhZMcI Principles: Life and Work - Ray Dalio https://amzn.to/3OQ7hzk Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi https://amzn.to/3bNfINB A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain - David Wise, Rodney Anderson https://amzn.to/3I7Mk0F The Fifth Discipline: The Art and Practice of the Learning Organization - Peter Senge https://amzn.to/3yDJtcF Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/how-to-become-opportunistic-instead-of-ambitious-and-get-all-benefits-without-sideeffects/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/07/stop-being-ambitious-be-opportunistic-instead/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/struggling-to-go-to-bed-early-3-tips-to-ensure-both-an-early-bed-time-and-a-good-night-sleep/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/the-easiest-and-radical-way-to-create-a-second-brain-when-your-existing-files-are-all-over-the-place/ How to create a second brain: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/ Guidelines on selecting your note-taking app: https://www.buildingasecondbrain.com/resources Get the book Building A Second Brain here: https://amzn.to/3ywhYSt Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/how-using-a-second-brain-transforms-you-to-an-effortless-and-unstoppable-creator-almost-overnight/ How to organize your second brain: https://thetotalliving.com/2022/03/how-to-organize-your-note-taking-app-and-second-brain-barbell-10/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-25-2022-featuring-douglas-hofstadter-terrence-deacon-timothy-pychyl-ethan-kross-oliver-burkeman/ Terrence Deacon Jim rutt https://open.spotify.com/episode/7LjXyPVw9v28PikooRukb4 Solving the procrastination puzzle https://amzn.to/3OGdain Godel Escher Bach https://amzn.to/3bwSlb3 Chatter https://amzn.to/3HUfEaP The antidote https://amzn.to/3bu6ZiZ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/5-effective-ways-to-increase-your-self-awareness-and-gain-control-of-yourself/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

You can find the Wisdom Project here: https://ankiweb.net/shared/info/1644960211

Original article: https://thetotalliving.com/2022/06/how-to-effortlessly-create-new-routines-that-you-will-actually-stick-to/ How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/5-powerful-reasons-why-you-should-meditate-every-day/ My guided meditation: https://twitter.com/OscarLagrosen/status/1539691860356218880 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/use-this-phrase-whenever-you-are-unsure-worried-or-confused-on-what-to-do-next-or-making-an-informed-decision/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/3-questions-to-help-you-optimize-and-excel-in-what-you-do/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/doing-something-for-the-first-time-5-tips-to-make-trial-and-error-exploring-easier-and-more-enjoyable/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-24-2022-featuring-terrence-deacon-tiago-forte-andrew-huberman-category-pirates/ Incomplete Nature https://amzn.to/3O8ueNF Summary of book above: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-23-2022-featuring-terrence-deacon-andrew-huberman-seth-godin-dale-carnegie-malcolm-gladwell/ Personal Emergence https://thetotalliving.com/2022/06/personal-emergence-how-to-unleash-your-higher-self-and-become-super-you-part-1-2/ Deacon interview: https://www.youtube.com/watch?v=N7GFTdQumAw Building a second brain: https://amzn.to/3O94CRs Huberman stretch https://www.youtube.com/watch?v=tkH2-_jMCSk&t=5s Category Pirates https://categorypirates.substack.com/p/part-i-becoming-a-top-444-author Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Original article: https://thetotalliving.com/2022/06/the-simplest-way-to-make-your-negative-emotions-instantly-disappear/ Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.