Podcasts about vegan fitness

Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based diets can support impressive muscle gains. Learn the real science behind vegan bodybuilding and how to achieve optimal results. Don't miss out on these insights! #VeganBodybuilding #PlantProtein #MuscleGain

Welcome to the Vegans Who Lift Podcast! In today's episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why' to crush fitness and life. Whether you're new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let's get started!Mentioned in this episode:Discover the Best Vegan Podcasts on the Vegans Explore Network!”You're listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we've got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what's shaping the Vegan world. Saturdays, it's the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don't miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today! Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, the duo shares practical gift ideas that are both fun and functional, interwoven with personal anecdotes and their signature humor. This episode is a treasure trove of inspiration for anyone navigating vegan fitness during the festive season!

In the Season 04, Episode 03 of the "Vegans Who Lift" podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of vegan fitness. The conversation is filled with practical advice on how to work around injuries, maintaining proper form, and knowing one's limits in training. Both John and Brooke share personal experiences, including their own injuries and the lessons learned from them.From dropping plates on their feet to managing lingering back and adductor issues, the hosts emphasize the importance of warming up, using proper technique, and listening to your body. Brooke talks about how she manages lower back pain from a past injury, while John discusses his recurring hamstring and adductor injuries and how specific warm-ups helped him avoid further setbacks.They also touch on the psychological aspect of dealing with injuries, and how to stay motivated during recovery. Plus, there's an engaging conversation on the myth of needing meat to heal better, as well as alternative ways to stay healthy and strong without sacrificing your vegan values.

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life's daily pressures. They share personal wins of the week, including John's perfected protein jalapeño cornbread and Brooke's love for Primal Bakery's protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one's lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.

Discover the secrets to social media success with John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they share invaluable insights on engaging audiences and building a powerful online presence in Season 3, Episode 4 of the Vegans Who Lift Podcast.In this episode, John and Brooke delve into social media, offering practical tips and personal stories to help listeners grow their online presence. From discussing the importance of consistency and authenticity to sharing their experiences with cyberbullying and content creation, this episode is packed with actionable advice for anyone looking to enhance their social media strategy.

Superstar personal trainer Ashley King joins the podcast to pump everyone up (with information) about vegan fitness. This one's packed full of vital information about how to stay fit and healthy on a vegan diet, the truth behind the myth about “man boobs,” and, most importantly, a deeply embarrassing personal story from Jamie. You can find Ashley on Instagram: @ashleykingfitness

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Apply for Coaching3. Subscribe to this Podcast for more value packed episodes!

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Apply for Coaching3. Subscribe to this Podcast for more value packed episodes!

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Book a free Vegan Vision Call3. Subscribe to this Podcast for more value packed episodes!

This International Model came to us and wanted to get toned, without starving herself or restrictive methods. We showed her the power of plant-based eating.

There is one concept that has served me more in life than anything else, and once understood and applied you can truly live life at your own terms.More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Book a free Vegan Vision Call3. Subscribe to this Podcast for more value packed episodes!

Learn everything you need to know about Collagen on a plant-based diet:• What is collagen?• Is it important or overhyped?• What are the benefits?• How would Vegans get Collagen?More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Book a free Vegan Vision Call3. Subscribe to this Podcast for more value packed episodes!

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Book a free Vegan Vision Call3. Subscribe to this Podcast for more value packed episodes!

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Book a free Vegan Vision Call3. Subscribe to this Podcast for more value packed episodes!

Marc Dittmann ist studierter Sportwissenschaftler(MSc) und seit über drei Jahren veganer Fitness Coach. Seit mehr als 10 Jahren setzt er sich intensiv mit Fitness und Ernährung auseinander. In dieser Podcast-Folge erklärt er den Unterschied zwischen einem Personal Trainer und einem Online Coach und erläutert den Ablauf seines Online-Trainings. Auch das Thema Supplements und welche kritischen Nährstoffe für vegane Kraftsportler wichtig sind erörtert er ausführlich. Abschließend gibt Marc Tipps zur Regeneration und schnelleren Erholung nach dem Training. Zudem werden wichtige Aspekte des Trainings, die vielfältigen Vorteile von Sport, die Bedeutung von Training für den Alltag, sowie die Psyche und die Auswirkungen von Boostern auf den Schlaf besprochen. Über den Sinn und Nutzen von Proteinpulver sowie über die Auswahl von Fleischersatzprodukten sprechen wir ebenfalls. Auch über Halbwissen in der Fitness- & Veggie-Szene sprechen wir und warum es uns stört, dass hier so unsauber falsches Wissen geteilt wird. Wir sprechen auch über Gesundheits-Perfektionismus und Essstörungen innerhalb der “Fitness Bubble”. Marc erzählt ehrlich, wie es auch bei ihm zu einer Essstörung kam und wie er dem mittlerweile entgegenwirkt. Außerdem erzählt er, was er bei einem Dinner mit Arnold Schwarzenegger, Olaf Scholz und dem Liver King servieren würde. Alle, die sich für vegane Ernährung, Fitness, Bodybuilding und Kraftsport interessieren, sind die perfekte Folge mit ordentlich Mehrwert. Viel Spaß beim Anhören!

I have coached 2,000+ Vegans in the last years.If you are looking for Expert Vegan Fitness Coaching

Expert Plant-Based Fitness Coaching

Join Fritz & Sam on this episode, and learn how she was able to transition from vegetarian to vegan to gain muscle mass being more aligned with her values.Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

In this insightful segment, Derek Tresize, a well-known figure in the vegan bodybuilding community, addresses a range of questions during a live Q&A session. Touching on topics such as the comparison between plant-based and animal-based proteins, the efficacy of plant-based diets in muscle building, and his personal dietary choices, Derek offers a deep dive into the world of vegan bodybuilding. Through a series of audience questions, Derek provides a nuanced take on the nutritional aspects that influence muscle development and overall health. #PlantBasedBodybuilding #NutritionInsights #DerekTresize

In the realm of holistic wellness, few figures shine as brightly as Angela Fischetti, whose journey from the stage to becoming a prominent advocate for vegan fitness and entrepreneurship inspires countless individuals worldwide. Recently featured on the Veganpreneur Revolution podcast, Angela's story is one of passion, resilience, and unwavering commitment to empowering others. The Evolution of Passion Angela's journey began in an unexpected place: the world of performing arts. As a former singer and actress, she initially pursued a career centered around the stage. However, it was the influence of fitness icon Jane Fonda that sparked a profound shift in her trajectory. Drawn to the world of fitness through Fonda's iconic workout tapes, Angela discovered a newfound passion that would shape her life's purpose. Overcoming Adversity Entering the fitness industry as a female trainer, Angela encountered skepticism and criticism, particularly from male bodybuilders. Yet, it was her unwavering commitment to veganism that often drew the most scrutiny. Despite facing derogatory remarks and doubts about her dietary choices, Angela remained steadfast, driven by her ethical convictions and belief in holistic wellness. Navigating the Vegan Landscape Angela's journey into veganism was marked by a fluid exploration of dietary approaches, culminating in a personalized blend of whole food, plant-based nutrition. Inspired by her connection to animals and ethical considerations, Angela found her optimal balance with an 80% raw and 20% cooked diet. This nutritional framework not only aligned with her values but also served as a cornerstone of her approach to holistic wellness. Bridging Fitness and Compassion Central to Angela's professional journey is the seamless integration of her passion for fitness with her advocacy for veganism. Specializing in senior fitness programs, Angela witnessed firsthand the transformative power of physical activity and plant-based nutrition, particularly among older adults. Through her work, she empowered clients to defy age-related limitations, rediscover their vitality, and embrace a renewed sense of purpose. Learn more at: https://veganvisibilityproductions.com/podcast/005-Angela-Fischetti

Expert Plant-Based Fitness Coaching

This week's Transformation Story with Vince, one of our Superstar clients who is ripped and lean in his 50s while eating plant-based!Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

Calling all Beginner Vegans that truly want to maximize their fitness and health results. But even as a seasoned Vegan you'll be able to get a few extra nuggets and motivation for your journey. Expert Plant-Based Fitness Coaching

If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results.David Maher's Instagram: @daveymaher_fitnessExpert Plant-Based Fitness Coaching

This week's Transformation Story with April, one of our Superstar clients!Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

In this insightful conversation, celebrity trainer and renowned vegan athlete, Layla Luciano, takes us through her life as an athlete, trainer, and health enthusiast. She passionately states, "Skin care to me is not just about what you put on your skin, it's also about nourishing your skin from the inside out." Take notes as she dives into a wealth of topics revolving around skin care, nutrition, fitness, and wellness. Want to know about her daily skincare routine? What it's really like to be on reality TV on Bravo? Curious about her approach to a vegan diet and how she incorporates plant-based proteins into her meals? Ever wondered about her fitness journey and how she overcame gym intimidation? Layla will answer these and share her journey into Traditional Chinese Medicine, shedding light on this ancient practice towards improved health. Tune in and Level Up with Layla, because as she reminds us, "there's always room to improve no matter where you are in your fitness journey." Main Discussion Points: - Layla's morning and evening skin care routines, including always wearing lipstick as her signature - Her experience being on the Bravo reality TV show Workout New York - Bodyweight exercises that can be done anywhere as part of her program Level Up with Layla - Overcoming "gymtimidation" when starting a new fitness routine - Vegan sources of protein and nutrients - Becoming a Traditional Chinese Medicine health coach - The importance of hydration and specific products for glowing skin Guest Bio: Layla Luciano is a celebrated vegan athlete, fitness trainer, and reality TV star. She has a black belt in karate and founded the fitness program Level Up with Layla. She is also a certified Traditional Chinese Medicine health coach. Where to Find Layla: - Instagram: @LaylaLuciano - Website: www.laylaluciano.com ⁠⁠⁠⁠⁠

Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

Expert Plant-Based Fitness Coaching

Are you vegan/vegetarian/want to reduce your meat intake - and get ripped in the process?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Serious about your results? Book a Consult with me / my team:fritzhorstmann.com

Grab your seat to my 2024 Bootcamp on Sunday

Join me on Sunday for my 2024 Transformation Bootcamp

Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys.When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding.Book Free Consult 

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING.• why we snack• how it affects our results• what makes it so problematic• and how to fix itDoesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you.Want to work with us to overcome your snacking and become a Fit Vegan?Book Your Free Consult

Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence.If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz & Chiara.