Podcasts about shred it

Tom Hefferon began his entrepreneurial journey in 1977, and since then, he has led multiple businesses before eventually forming Kefron with his business partner, Michael Kearns. Together, they launched Nesta, the first self-storage centre in Ireland. Over the next 20 years, Kefron saw large growth through the expansion of their Nesta facilities, as well as new ventures such as Shred-It and Two Men and a Truck. At the end of 2014, following a very successful career, Tom and his business partner retired, leaving the company in the hands of their sons, who continue to lead the successful company today. But never one to sit back and relax, Tom became involved in Investment and Business Support and Mentoring and is now heavily involved in a number of Irish 'Start-Up's' in the Telco Space, Sports Technology, Automated Home Energy Reduction, and fintech. He also founded Rayal Energy in 2015. Tom holds steadfast to his convictions, and throughout his career, he has consistently embraced his entrepreneurial spirit and maintained unwavering self-confidence. This is the 52nd episode with guest Tom Hefferon, Entrepreneur in the Davy podcast series ‘Everyday Business with Aidan Donnelly'.

This week on Truth to Power, we bring you more highlights from our live broadcast from the 5th Annual Bluegrass VegFest held on Saturday, June 22, 2024. Forward Radio was a proud media sponsor of this year's VegFest, providing wall-to-wall live coverage. Tune in for a sample of Kentuckiana's Largest Vegan Food Festival - a free public event produced by Bluegrass Veg, Inc., a 501(c)3 nonprofit organization, featuring 30,000 sq ft of marketplace halls at the Mellwood Art Center. Learn more at https://bluegrassvegfest.com In this fourth hour of our broadcast, we heard from Robert Cheeke, who has been the face of vegan bodybuilding for the past two decades. He has spent his career working tirelessly to prove that you can build muscle and have a world-class physique eating a plant-based diet. He is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller, The Plant-Based Athlete, and his latest, The Impactful Vegan, was released on June 25, 2024. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, The Vegan Gym, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for more than 28 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. On Truth to Power each week, we gather people from around the community to discuss the state of the world, the nation, the state, and the city! It's a community conversation like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://forwardradio.org

How can we do the most good for animals with the resources available to us? This week, we are joined by author and vegan bodybuilder Robert Cheeke to discuss the answers to that question in his most recent book, The Impactful Vegan. ABOUT OUR GUESTS Robert is the author of Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York…

Forward Radio was a proud media sponsor, providing wall-to-wall live coverage, of the 5th Annual Bluegrass VegFest held on Saturday, June 22, 2024 at the Mellwood Art Center. Tune in for a sample of Kentuckiana's Largest Vegan Food Festival. Learn more at http://bluegrassvegfest.com In addition to mouthwatering plant-based cuisine from over 20 restaurants and food trucks, VegFest offers much more than just great food. Listen in as we talk to vendors & non-profits, and hear from inspiring speakers and a live cooking demo. 2024 Guest Speakers: STUART WALDNER Author of Escape The Meatrix: Eat Plants, Feel Great, and Save the Planet! Kentucky native Stuart Waldner didn't set out to be an activist. Growing up, he embraced the standard American diet until 1985, when he made a transformative shift to a 100% plant-based lifestyle. As he delved deeper into the statistical correlations between our dietary habits and global crises, he felt compelled to awaken people to the urgent need for change—for our health and the planet's well-being. DR. RUBY LATHON Holistic Nutritionist Dr. Ruby Lathon is an engineer who turned holistic nutritionist after healing herself of thyroid cancer by drastically changing her lifestyle through a plant-based diet. She was featured in the hit documentary, What the Health and the newly released documentary, They're Trying to Kill Us. Dr. Lathon now teaches others how to re-engineer their health and live disease free. VICTORIA MORAN Bestselling Author, Animal Advocate, Founder of Main Street Vegan Academy Victoria Moran has been vegan for 40 years and is the author of twelve books including the iconic Main Street Vegan and the international bestseller, Creating a Charmed Life. She hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, streaming on UnchainedTV. Victoria is also the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches and educators since 2012. ROBERT CHEEKE Bestselling Author “The Plant-Based Athlete” Robert Cheeke has been the face of vegan bodybuilding for the past two decades. He is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller, The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released on June 25, 2024. He is often referred to as the “Godfather of Vegan Bodybuilding.” MARISA MILLER WOLFSON - HOSTING A PANEL ON RAISING PLANT-POWERED KIDS Filmmaker, Cookbook Author Vegucated documentary filmmaker & vegan family cookbook author Marisa Miller Wolfson moderates this panel of fellow vegan moms from the region to help answer all your questions about vegan parenting. Marisa grew up in Evansville, IN before moving to NYC, where she became a vegan over 20 years ago. She joins panelists: Chef Kristina Addington owns Louisville vegan restaurant, V-Grits, and is mom to 5 year old Andrew, a proud vegan kiddo and hero for the animals since birth. Nancy “Sultra” Smith is a vegan mother, chef, entrepreneur & hip hop artist, and owner of two former beloved local vegan cafes - Flora Kitchenette and Café Zinho. Christine Beyer has been vegan for 12 years, raising two vegan children and managing Vegans of Evansville Indiana on Facebook. Quiana Counts' family has been vegan for almost nine years. She has four children, aged 14, 9, 7, and 3. Her youngest two have been vegan since birth. ADRIENA DAME - COOKING DEMONSTRATION Founder of HighVibe Mettaverse Adriena Dame is the former owner of LOVAFARE, a vegan cafe that once nestled in the Highlands, serving up scrumptious plant-based delights (healthy, gluten-free, soy-free, low-glycemic, primarily oil-free). Hearty bean-based LOVApatties and sandwich spreads/sauces were their specialties. Desserts became neighborhood favorites, and they made a mean Sassy Kale Salad and Nacho Feast. Her lively talk is titled “Sexy Systems + Lemon Blondies: A Healer's Quickie Guide to Scrumptious Self-Care Solutions.”

Today, I am joined by Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today, he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released next week on June 25, 2024. He is often called the “Godfather of Vegan Bodybuilding,” growing the industry from its infancy in 2002 to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert founded Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for over 28 years. Robert lives in Colorado with his wife and chihuahua. To connect with Robert: .Instagram: https://www.instagram.com/veganbodybuildingandfitness/ Facebook: https://www.facebook.com/VeganBodybuildingAndFitness Twitter: https://twitter.com/robertcheeke YouTube: https://www.youtube.com/@RobertCheekeShow Website: https://impactfulvegan.com/ Mentioned in this episode: Peter Singer - https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus here: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer William MacAskill - https://www.williammacaskill.com/ Food for Life Global - https://ffl.org/ Fair Wind Cruises - https://www.fair-wind.com/why-vegan/ Dharma Voices for Animals - https://www.dharmavoicesforanimals.org/ Yves Veggie Cuisine (link directly to the hot dogs!) - https://yvesveggie.com/en/products/dogs-and-sausages/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

"Recycle and Shred It" - Guest Nestor Herrera talks about upcoming E-waste and shredding event plus NAR law suit and much more!

Robert Cheeke, the Godfather of Vegan Bodybuilding joins John Thomas and Brooke Sellers on the Vegans Who Lift Podcast. Robert Cheeke gets candid about his Vegan and professional journey and shares some of his challenges as a pioneer in this industry. As the episode title implies, we tackle some important issues. Robert Cheeke is a prominent figure in the vegan fitness community, renowned author, and influential speaker. Born in Corvallis, Oregon, Cheeke transformed his passion for plant-based nutrition into a thriving career. His journey from a small-town basketball player to a celebrated vegan bodybuilder inspired millions worldwide. Cheeke's commitment to ethical living and physical excellence is evident in his bestselling books like "Vegan Bodybuilding & Fitness" and "Shred It!" as well as his motivational speeches. He continues to advocate for compassionate living, health, and environmental sustainability through his work as an athlete, entrepreneur, and activist.

Robert Cheeke is the Founder & President of Vegan Bodybuilding and Fitness and Co-founder of C-VEG. He is the #1 bestselling author of Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet, Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, and Vegan Body Building & Fitness. Matt Frazier is the Founder of No Meat Athlete and #1 bestselling author of The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, and No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond. Both Robert and Matt are the co-authors of the new book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. The two share how long they've been vegan and how that journey has been, how to build muscle on a vegan diet, why work from homers should consider going vegan, the fake meat industry, and plant-based diets.  Websites:  www.veganbodybuilding.com www.nomeatathlete.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FOR MORE INFORMATION ON ROGER: https://linktr.ee/rogersmith Meet Roger Smith, a passionate vegan athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond. As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adapting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English. Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. With his friendly and professional approach, he inspires and uplifts his audience to embrace a healthier and sustainable way of living. So, join Roger on his journey and learn how you too can live a fulfilling vegan lifestyle! Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors. Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Crossfit, Figure, and seeking her first Ironman. Her personal journey with fitness and health took off after she overcame an eating disorder that nearly took her life, and she is now on a mission to help others achieve their health and fitness goals. As a vegan athlete herself, Laura is passionate about showing others that it is possible to be strong, confident, and sculpted while following a vegan lifestyle. She graduated from the Vegan Superhero Academy in April 2019 and was so inspired by the program that she decided to come back as a coach. In her coaching practice, Laura focuses on creating a supportive and inclusive environment that empowers her athletes to reach their full potential. When she's not coaching or training, Laura enjoys spending time exploring the great outdoors with her pup Rogue, visiting family and friends, speaking to the youth, reading, and so much more. ] ] Laura Marks Vegan Athlete and Coach Head Coach at The Vegan Gym The Vegan Gym: https://thevegangym.com/ Facebook: https://www.facebook.com/laura.marks.566/ Instagram: https://www.instagram.com/lmgetfit/ Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Matt de Gruyter is the co-founder and CEO of Next Level Burger, America's First 100 percent plant-based burger joint that serves up burgers for a better world on the daily in 10 locations coast to coast. Since its start in 2014, Next Level Burger has become a plant-based phenomenon. Matt and his wife and co-founder, Cierra de Gruyter, lead the large-scale national expansion of the brand, adding more cities and more stores every year without losing sight of their passion for serving healthy, sustainably sourced food that drives their commitment to nourishing the people and nurturing the planet. Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Maxime is the CEO and Founder of Fit Vegan Coaching (www.fitvegan.ca) that has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle. He's an ex-triathlete, bodybuilder, powerlifter and international model who has been vegan for over 9 years. He's on a mission to help the world get lean, thrive, and disease proof their bodies as he's seen up close the effect that chronic disease can have on one's life. He considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and that in order to have a successful health/body transformation, the mind must be re-built. Maxime wrote a FREE guide for your all titled “How To Build Muscle, Lose Fat & Strengthen Your Bones” that you can download here: https://www.fitvegan.ca/chefaj-freegift Social Media Links: Website: https://www.fitvegan.ca/optin-5108192... Podcast: https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138 Instagram: https://www.instagram.com/maximes_official/. FREE Fit Vegan Community on FB: https://www.facebook.com/groups/thefitvegancommunity. Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Today we are talking with the King of Vegan/Plantbased bodybuilding, Torre Washington, the longest vegan bodybuilding competitor in the world. Torre is the highest decorated vegan bodybuilder in the world and how does he still remain competitive being all natural? Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plantbased vegan lifestyle. Torre's Website: https://www.torrewashington.com/ to follow Torre on Instagram: https://www.instagram.com/torre.washington/ On YouTube: https://www.youtube.com/c/TorreWashingtonOfficial Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Nadege Corcoran After losing a large amount of weight following her transition to a whole-food, plant-based diet, Nadege knew she needed to transition from her extremely sedentary lifestyle (which had brought on a series of health concerns), to an active lifestyle. She joined a CrossFit gym and started Olympic weightlifting. She was deadlifting 200 pounds on her small frame and was still hearing from others, "You'd lift more if you ate meat". Instead of arguing with people in the gym, she decided to just SHOW THEM that she could build her body with plants. She discovered the sport of bodybuilding, and won local, regional, and provincial shows in her native Canada. She qualified for Nationals and has been a vegan competitive national athlete for over 5 years. Nadege never weight trained before becoming vegan, so her success as a nationally competitive vegan bodybuilder has been fueled by plants. Her journey is one of compassion for animals, but also for humans. Her goal is to gently encourage people to take better care of themselves, to treat animals with respect, and to care for the planet that we all share. She is beyond thrilled to be competing alongside world-class vegan athletes on the Plantbuilt Vegan Strong Team at the Mr. America competition in Atlantic City, NJ in October. You can find Nadege on Instagram here: https://www.instagram.com/nadegecorcoran/ You can learn more about the PlantBuilt Vegan Strong Team here: https://www.indiegogo.com/projects/plantbuilt-powered-by-vegan-strong#/ Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Nimai Delgado is a certified health coach, mechanical engineer, founder of veganfitness.com and Vedge Nutrition, and the world's first vegan IFBB pro bodybuilder. He was also featured in James Cameron's documentary, The Game Changers, and the first vegan to ever grace the cover of Muscle & Fitness Magazine. Nimai's not your average “meathead.” He was raised on a lacto-vegetarian diet since birth, and transitioned to a fully plant-based diet in 2014. He began competing in bodybuilding in 2015 and quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle. You can find Nimai on Instagram here: https://www.instagram.com/nimai_delgado/ You can learn more about Nimai on https://veganfitness.com/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. --- Send in a voice message: https://anchor.fm/benjaminlee/message Support this podcast: https://anchor.fm/benjaminlee/support

In this episode of The MindBodyHealth Podcast I interview Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. In this podcast you will learn about Robert's journey, early inspirations, challenges he overcame, the importance of persistence, consistency and self belief. This is a very inspiring and educational episode and I am sure you will enjoy it. Order "Plant Based Athlete" https://www.amazon.co.uk/Plant-Based-Athlete-Game-Changing-Approach-Performance/dp/0063042010 Websites : http://www.veganbodybuilding.com http://www.robertcheeke.net http://wwwveganstrong.com Robert's Facebook Page https://www.facebook.com/profile.php?id=100050686860345 Robert's Instagram http://www.instagram.com/robert.cheeke I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

1Yeti Nano Microphone update 2Thank you, Tim, audioGuy Extraordinaire 3Return To Audible! 4 Shred It! 5Getting Laptop Ready 6Hey, JAWS, Please Reply! 7Thoughts on headphones and earbuds 8Daryl's Playlist for Tuesday, March 8, 2022

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

On this special episode of the Sales Gravy podcast you'll step into the shoes of a Senior Vice President of Sales.  Jeb Blount, Jr. (A.K.A. JBJ) interviews Ammon Woods who is the Senior Vice President of Sales for Shred-It and Communication Solutions at Stericycle. If you love sales and sales origin stories you'll enjoy this wide ranging interview on the keys to high-performance in sales. If you aspire to rise to the upper echelons in your organization, this episode will give you a peak behind the curtain into what it's like lead a large, national sales team. Looking for more free resources to help you boost your sales career? We've got them here: https://salesgravy.com/resources/

Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.Robert Cheeke: www.veganbodybuilding.com IG: @veganbodybuildingandfitnessDustin Harder: veganroadie.com IG: @theveganroadieDavid Rossetti: IG: @drossettiFacebook: @keeponcookinpod Twitter: @keeponcookinpod

Nimai is joined today by author and motivational speaker, Robert Cheeke. Robert, after becoming a New York Times Best Selling Author, went on a journey of remembering what is truly important in life. After the death of his best friend, Robert had a shift in priorities and began to change his perspective on life. He shares today his process for finding purpose, and how to live a life that is deeply fulfilling. == TIMESTAMPS: 0:00 Intro 2:20 Writing the Plant Based Athlete 9:15 The Privilege to Follow your Purpose 21:36 The Motives Behind our Actions 24:23 Perfectionism & Self Awareness 48:39 How to Follow your Purpose 51:55 Remember What's Important 1:15:29 Conclusion == ROBERT CHEEKE: Robert Cheeke grew up on a farm in Oregon, where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times best seller, The Plant-Based Athlete. A two-time natural bodybuilding champion, Cheeke tours the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness www.veganbodybuilding.com, an online community for vegan bodybuilders, and a regular contributor to Forks Over Knives, and Vegan Strong. http://www.veganbodybuilding.com == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

V.B.TALKS with “Godfather of Vegan Bodybuilding" and author of "The Plant-Based Athlete" Robert Cheeke EPISODE #41Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.Connect with Robert Cheeke PRESS HERE and check his Plant-Based Bundle PRESS HERE CONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofitAVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!

Dear friends, we're thrilled to be back after a long pause, and bring you another episode of the Brain Health Revolution Podcast. In this episode, we discuss the revolution we have been experiencing in the world of athletics as many of the top athletes are moving towards a plant predominant or a healthy vegan lifestyle, and in the process, changing the world of sports and athletics. Our guest is Robert Cheeke, who is an athlete, best selling author and all around amazing human. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. This episode was recorded live for the Brain Health Revolution Community, where Robert answered questions at the end and our members interacted with him. We hope you enjoy this episode as much as we did.  Robert's Instagram: @veganbodybuildingandfitness Website: https://www.veganbodybuilding.com   Follow us: IG: @SherzaiMD Facebook: Sherzai MD Join our Brain Health Revolution Community: brainhealthrevolution.co  

Is it possible to peak perform on a plant-based diet? Can you even be at your best mentally and physically without meat? Where do you get your protein from? If you're a passionate plant-based eater like I am, you'll likely have been asked these questions countless times. And for those of you who do eat animal products, let's get the answer to these questions from two people who are at the top of the game of physical peak performance. My guests, Matt Frazier and Robert Cheeke will prove just how powerful plant-based athletes can be. Matt Frazier is a vegan ultra marathoner, best-selling author and entrepreneur. He's the founder of the No Meat Athlete lifestyle and host of the No Meat Athlete Radio podcast. Matt experienced that he was able to run much faster and longer with the help of a plant-based diet and qualified for the Boston marathon. After switching to plant based nutrition, Matt was named as one of the 100 most influential people in health and fitness. Robert Cheeke switched to a vegan lifestyle when he was only 15 years old for ethical reasons. He's the author of the best-selling books, Vegan Bodybuilding and Fitness, Shred It and Plant-Based Muscle. And he's often referred to as the godfather of vegan bodybuilding. Robert is a two-time natural bodybuilding champion and the founder and president of Vegan Bodybuilding. Together, Matt and Robert have written The Plant Based Athlete, a book about peak performance powered by plants. In this conversation, you'll learn... -The inspiration behind Matt and Robert's new best selling book...03:30 https://book.nomeatathlete.com/ (The Plant Based Athlete) -Why 60 world class athletes have switched to plant based diets...05:35 -The biggest challenge for athletes that switch to plant based diets...11:30 -The great debate: complex carbohydrates vs protein...14:20 -The myth busted: Why specific sports are not more conducive to plant based diets...18:25 -Robert and Matt's advice for athletes who are considering going plant based...24:40 -Why transitioning to become vegan may have "failed" before....31:40 -Which micro and macronutrients you should be eating before and after training...36:45 -How to calculate the nutritional return of investment in your diet...40:50 -What Robert and Matt have learned about the global plant based movement through their extensive travel and international speaking events...45:00 -Matt and Robert's practices...57:50 Julia Cameron's book, https://juliacameronlive.com/books-by-julia/the-miracle-of-morning-pages/ (The Miracle of Morning Pages) https://www.nomeatathlete.com/ (No Meat Athlete website) Resources mentioned: Matt and Robert's Book: https://www.amazon.com/Plant-Based-Athlete-Game-Changing-Approach-Performance-ebook/dp/B08J3YYP2M/ (The Plant Based Athlete) https://www.nomeatathlete.com (Matt's Website) https://www.veganbodybuilding.com (Robert's Website)

You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants.  Find out what Joe and these experts have to say about the protein hoax, and an easy first step to getting more plants in your diet. More about Matt Frazier - he's a vegan ultrarunner, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon and completed his first 100-mile ultramarathon soon after doing so. Matt Frazier: @nomeatathlete_official  More about Robert Cheeke -he'is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He has followed a plant-based diet for more than twenty five years.  Robert Cheeke: @robert.cheeke    Read The Plant Based Athlete https://book.nomeatathlete.com Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families”  https://www.spartan.com/10Rules This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/  and using the code SPARTAN FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan  

Lisa is joined by Robert Cheeke to talk about the book he co-authored with Matt Frazier, The Plant -Based Athlete: A Game-Changing Approach to Peak Performance. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the new release, The Plant-Based Athlete. He is often referred to as the "Godfather of Vegan Bodybuilding," growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. Lisa and Robert take a deep dive into the book. Here is the book description: INSTANT NEW YORK TIMES BESTSELLER  The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast. Matt found he could run longer and faster with the help of a plant-based diet, and shortly after adopting a plant-based diet, Matt qualified for the Boston Marathon after taking over 100 minutes off his first marathon time. He has run several 50-milers and a 100-mile ultramarathon on a vegan diet. Matt's books have sold over 125,000 copies in five languages, and his work have been featured in books including Rich Roll's Finding Ultra, Brendan Brazier's Thrive Foods, and Seth Godin's What to Do When It's Your Turn. Matt was named by Greatist as one of the 100 Most Influential People in Health and Fitness, and Sports Illustrated has called The No Meat Athlete Cookbook one of the best Health & Wellness books. Matt has a brand new book out called the Plant Based Athlete and I couldn't leave out his equally amazing co-author Robert Cheeke. Robert began a vegan lifestyle for ethical reasons at age 15, weighing just 120 pounds. Today he is the author of the best-selling books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today.  As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong. In my conversation with Robert and Matt, we talk about common nutrition myths about plant-based and vegan diets (here's a hint--they are not always the same) and how more and more top athletes around the world are discovering that plant-based nutrition is not simply some fad diet, but a powerful performance and recovery enhancer. We talk about protein, calories, macros, and whether or not you need to be all in to reap the benefits of plants. As you can probably guess, this was a delightful conversation for me because not only did I get a chance to interact with two people whose work I think so highly of, but I also get to talk about my two most favorite subjects:  running and food.

In today's show, you will learn all about how to the benefits of being a plant-based athlete for diabetes and beyond. Make sure to grab a copy of our guest's brand new book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. It's very important to understand how movement impacts your chronic disease risk and how it can be part of your new insulin sensitizing lifestyle. Today you'll learn all about how you can increase your motivation and stay consistent with movement you enjoy! Robert and Matt are incredibly inspiring. We hope this show sparks you into action!   Matt Frazier is a vegan ultrarunner turned soccer dad, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon and completed his first 100-mile ultramarathon soon after doing so. He splits time between Charlotte and Asheville, NC, with his family. Robert Cheeke is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He lives with his wife and two rescued Chihuahuas in Fort Collins, CO, and has followed a plant-based diet for more than twenty five years.   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Robert Cheeke is an OG vegan and has been eating plant based since 1995. He is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and this conversation is backed on his new book, The Plant Based Athlete. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine's Most Influential Vegan Athletes and is the founder and president of Vegan Bodybuilding & Fitness. The key topics in today's episode:- The Plant Based Athlete- Intrinsic motivations- Fasting- Veganism 25 years ago- How building muscle works- Making workouts predictable- Stretching and mobility- How to lose weight- Tracking calories-  Do what you love- Releasing a bookVideo Version: https://youtu.be/4djjwnfaClIConnect with Robert:Website | https://www.veganbodybuilding.com/ The Plant Based Athlete Book | AMAZONInstagram | https://www.instagram.com/robert.cheeke/Instagram | https://www.instagram.com/veganbodybuildingandfitnessConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of four books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the new release, The Plant-Based Athlete. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Vegan Bodybuilding and FitnessThe Plant-Based AthleteRobert Cheeke Website@robert.cheeke@veganbodybuildingandfitness@mindbody_plants

Can you go from skinny to strong, buff and healthy JUST eating plant-based foods? Robert Cheeke has proven you can. From an 89-pound kid to a 220-pound natural bodybuilding champion, Robert Cheeke underwent an incredible transformation on a plant-based diet. And he's still going strong, showing the world through his books and talks that anyone can build muscle eating plant-based -- while reducing disease risk and helping the planet in the process. What inspired him to make the change and take up bodybuilding? Find out in episode 3 of February Fitness Month! Why fitness month? Because we can fix our food, we can fix our diets, but if we're not moving, we're missing a critical part of the holistic care of our bodies. A solid fitness regimen is the perfect companion to a plant-based diet -- and you'll get insights from some of the most innovative and interesting minds in the fitness space all month long on The Modern Health Nerd Podcast. Want more plant-based nerdity and industry insights? Subscribe to The Modern Health Nerd for weekly updates: https://www.modernhealthnerd.com/news/ About Robert Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world (when touring is possible!) sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives and Vegan Strong, is a multi-sport athlete and an entrepreneur and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. Find Robert (and more about vegan fitness!) Online https://www.veganbodybuilding.com/ https://www.veganstrong.com/ Instagram: https://www.instagram.com/robert.cheeke/ Facebook: https://www.facebook.com/people/Robert-Cheeke/100050686860345 The Game Changers: https://gamechangersmovie.com/ Plant-Based Nutrition Course @ the T. Colin Campbell Center for Nutrition Studies (online): https://nutritionstudies.org/courses/plant-based-nutrition/ --- Support this podcast: https://anchor.fm/the-modern-health-nerd/support

Dave and Gonzo cover a multitude of of topics, but most importantly, create a list of 10 Power Metal bands that are deemed essential in their respective genre. Also, we have a special treat for our listeners; we give a mini-review on traditional/thrash band SIREN and their newest album "Back From the Dead". Buy the ticket, take the ride! And don't forget...SHRED IT! 

We are not one hundred years old, but very excitingly have recorded one hundred episodes of the Decluttr Me Podcast! To celebrate, Shelina looks back at the journey so far and the prizes we're giving away to celebrate! Further details on the prizes can be found on the social media pages for Decluttr Me - [Facebook](https://facebook.com/decluttrme), [Twitter](https://twitter.com/decluttrme) and [Instagram](https://instagram.com/decluttrme). Thank you so much to Shred-It and Breathing Room for providing their prizes for this episode. **Terms & Conditions** * One entry per person per prize * You must follow the social media page indicated, tag a friend and answer the questions (where required). * Prizes from Shred-It & Breathing Room are open to UAE residents only. The Decluttr Me prize is open to anyone globally. * Decluttr Me Terms and Conditions: The Decluttr Me prize is the one hour online course to learn how to declutter and organise your home. The prize is not transferable, has no monetary value and cannot be combined with any other offer. The prize must be booked by contacting [contact@decluttrme.com](mailto:contact@decluttrme.com) before 1 March 2021. * Shred-It Terms and Conditions: This offer entitles a one-time service with a maximum volume of 1 tonne / 60 minutes of shredding This offer will be valid for services booked on or before 1st March 2021. This offer is subject to availability, is non-transferable, has no monetary value and cannot be combined with any other offer. This on-time service must be pre-booked by calling 043403588 / dubai@stericycle.com to agree on a suitable date. * Breathing Room Terms and Conditions - This prize is non-transferable and has no monetary value. You must confirm your address to enable the delivery of the prize. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are not one hundred years old, but very excitingly have recorded one hundred episodes of the Decluttr Me Podcast! To celebrate, Shelina looks back at the journey so far and the prizes we're giving away to celebrate! Further details on the prizes can be found on the social media pages for Decluttr Me - [Facebook](https://facebook.com/decluttrme), [Twitter](https://twitter.com/decluttrme) and [Instagram](https://instagram.com/decluttrme). Thank you so much to Shred-It and Breathing Room for providing their prizes for this episode. **Terms & Conditions** * One entry per person per prize * You must follow the social media page indicated, tag a friend and answer the questions (where required). * Prizes from Shred-It & Breathing Room are open to UAE residents only. The Decluttr Me prize is open to anyone globally. * Decluttr Me Terms and Conditions: The Decluttr Me prize is the one hour online course to learn how to declutter and organise your home. The prize is not transferable, has no monetary value and cannot be combined with any other offer. The prize must be booked by contacting [contact@decluttrme.com](mailto:contact@decluttrme.com) before 1 March 2021. * Shred-It Terms and Conditions: This offer entitles a one-time service with a maximum volume of 1 tonne / 60 minutes of shredding This offer will be valid for services booked on or before 1st March 2021. This offer is subject to availability, is non-transferable, has no monetary value and cannot be combined with any other offer. This on-time service must be pre-booked by calling 043403588 / dubai@stericycle.com to agree on a suitable date. * Breathing Room Terms and Conditions - This prize is non-transferable and has no monetary value. You must confirm your address to enable the delivery of the prize.

We are not one hundred years old, but very excitingly have recorded one hundred episodes of the Decluttr Me Podcast! To celebrate, Shelina looks back at the journey so far and the prizes we're giving away to celebrate! Further details on the prizes can be found on the social media pages for Decluttr Me - [Facebook](https://facebook.com/decluttrme), [Twitter](https://twitter.com/decluttrme) and [Instagram](https://instagram.com/decluttrme). Thank you so much to Shred-It and Breathing Room for providing their prizes for this episode. **Terms & Conditions** * One entry per person per prize * You must follow the social media page indicated, tag a friend and answer the questions (where required). * Prizes from Shred-It & Breathing Room are open to UAE residents only. The Decluttr Me prize is open to anyone globally. * Decluttr Me Terms and Conditions: The Decluttr Me prize is the one hour online course to learn how to declutter and organise your home. The prize is not transferable, has no monetary value and cannot be combined with any other offer. The prize must be booked by contacting [contact@decluttrme.com](mailto:contact@decluttrme.com) before 1 March 2021. * Shred-It Terms and Conditions: This offer entitles a one-time service with a maximum volume of 1 tonne / 60 minutes of shredding This offer will be valid for services booked on or before 1st March 2021. This offer is subject to availability, is non-transferable, has no monetary value and cannot be combined with any other offer. This on-time service must be pre-booked by calling 043403588 / dubai@stericycle.com to agree on a suitable date. * Breathing Room Terms and Conditions - This prize is non-transferable and has no monetary value. You must confirm your address to enable the delivery of the prize.