Walk Me Through

In this episode, we'll dive into the psychology, neuroscience, and philosophy of coffee. Find out how caffeine affects your brain and body, how it could affect your cognitive abilities and spending behavior, and how coffee has become so institutionalized in our society.Get started with Buzzsprout HERE!MENTIONEDEvans, J., Richards, J. R., & Battisti, A. S. (2022). Caffeine. In StatPearls. StatPearls Publishing.https://www.youtube.com/watch?v=y7NhQYgeCkAhttps://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-misuse-addictionMeredith, S. E., Juliano, L. M., Hughes, J. R., & Griffiths, R. R. (2013). Caffeine Use Disorder: A Comprehensive Review and Research Agenda. Journal of caffeine research, 3(3), 114–130. Volkow, N. D., Wang, G. J., Logan, J., Alexoff, D., Fowler, J. S., Thanos, P. K., Wong, C., Casado, V., Ferre, S., & Tomasi, D. (2015). Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain. Translational psychiatry, 5(4), e549. https://nutritional-revolution.com/will-coffee-make-you-faster/Caterina, D. R., Martinez, A. J., & Kohlmeier, M. (2019). Principles of Nutrigenetics and Nutrigenomics: Fundamentals of Individualized Nutrition. London, United Kingdom: Academic Press.Guest, N., Corey, P., Vescovi, J., & El-Sohemy, A. (2018). Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes. Medicine & Science in Sports & Exercise, 50(8), 1570–1578. 23andme - Caffeine Genex Diagnostics - Caffeine Zhang, H., Lee, Z. X., & Qiu, A. (2020). Caffeine intake and cognitive functions in children. Psychopharmacology, 237(10), 3109–3116.https://nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioningMorava, A., Fagan, M. J., & Prapavessis, H. (2019). Effects of Caffeine and Acute Aerobic Exercise on Working Memory and Caffeine Withdrawal. Scientific reports, 9(1), 1964. Weibel, J., Lin, Y. S., Landolt, H. P., Berthomier, C., Brandewinder, M., Kistler, J., Rehm, S., Rentsch, K. M., Meyer, M., Borgwardt, S., Cajochen, C., & Reichert, C. F. (2021). Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men. Journal of biological rhythms, 36(4), 384–394. Biswas, D., Hartmann, P., Eisend, M., Szocs, C., Jochims, B., Apaolaza, V., Hermann, E., López, C. M., & Borges, A. (2022). Caffeine's Effects on Consumer Spending. Journal of Marketing, 0(0).Buzzfeed coffee personality quizBBC ArticleCaffeine and CapitalismCoffee Bean Book FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Support the show

In today's episode, we'll dive into the psychology, neuroscience, and philosophy of aesthetics. Find out how your brain senses aesthetic experiences, how aesthetic senses can influence your behavior, and why people have studied the field of aesthetics for so long.About Dr. Cliff Workman: When we judge people for their moral or prosocial behaviors, do our perceptions of their beauty influence our evaluations? I am interested in understanding how morality and beauty interact to modulate decision-making. Prior to joining the ChatLab, I was a postdoctoral scholar in the Social Cognitive Neuroscience Lab at the University of Chicago under the supervision of Jean Decety. Our work investigates the psycholigical and neural mechansisms underpinning political polarization and support for ideologically-motivated violence. I received my Ph.D. from the University of Manchester in England in 2016 where I investigated relations between moral cognition and emotions and the physiopathology of major depression. Before starting my PhD, I worked at Johns Hopkins University on neuroimaging studies of psychiatric disorders, and also completed a B.S. in Psychology at the University of Maryland, Baltimore County, where I worked on studies of clinical, cognitive, and social functioning. Get started with Buzzsprout HERE!FIND DR. CLIFF WORKMANWebsite: https://cliffordworkman.com/MENTIONEDChatterjee, A., & Vartanian, O. (2014). Neuroaesthetics. Trends in cognitive sciences, 18(7), 370–375. https://doi.org/10.1016/j.tics.2014.03.003Thakral, P. P., Moo, L. R., & Slotnick, S. D. (2012). A neural mechanism for aesthetic experience. Neuroreport, 23(5), 310–313. https://doi.org/10.1097/WNR.0b013e328351759fKirk, U., Skov, M., Hulme, O., Christensen, M. S., & Zeki, S. (2009). Modulation of aesthetic value by semantic context: an fMRI study. NeuroImage, 44(3), 1125–1132. https://doi.org/10.1016/j.neuroimage.2008.10.009Tinio, P. P. L. (2019). Creativity and aesthetics. In J. C. Kaufman & R. J. Sternberg (Eds.), The Cambridge handbook of creativity (pp. 691–708). Cambridge University Press. https://doi.org/10.1017/9781316979839.035Stein, J.-P., Koban, K., Joos, S., & Ohler, P. (2022). Worth the effort? Comparing different youtube vlog production styles in terms of viewers' identification, parasocial response, immersion, and enjoyment. Psychology of Aesthetics, Creativity, and the Arts, 16(3), 426–436. https://doi.org/10.1037/aca0000374Venkatesan, T., Wang, Q. J., & Spence, C. (2022). Does the typeface on album cover influence expectations and perception of music? Psychology of Aesthetics, Creativity, and the Arts, 16(3), 487–503. https://doi.org/10.1037/aca0000330Shelley, J. (2022, February 28). The concept of the Aesthetic. Stanford Encyclopedia of Philosophy. Retrieved October 25, 2022, from https://plato.stanford.edu/entries/aesthetic-concept/ Workman, C.I., Humphries, S., Hartung, F., Aguirre, G.K., Kable, J.W., Chatterjee, A. (2021). Morality is in the eye of the beholder: The neurocognitive basis of the “anomalous-is-bad” stereotype. Annals of the New York Academy of Sciences, 1494(1):3-17.FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer Support the show

In today's episode, we'll dive into the psychology, neuroscience, and philosophy of true crime. Find out what happens in your brain as you watch a thriller documentary, whether females really do enjoy true crime more than males, and how true crime mirrors the current status of our society.Adam Golub is professor of American Studies at California State University, Fullerton, where he teaches courses on popular culture, music, monsters, and creative work. He is co-editor of Monsters in the Classroom: Essays on Teaching What Scares Us (McFarland, 2017) and the author of numerous articles on topics including fandom, true crime, zombies, the blues, and cold war youth culture. Get started with Buzzsprout HERE!FIND DR. ADAM GOLUBWebsite: https://www.everydayfictions.com/MENTIONEDHonorable Donald E. Shelton, "The 'CSI Effect': Does It Really Exist?," March 16, 2008, nij.ojp.gov: https://nij.ojp.gov/topics/articles/csi-effect-does-it-really-existVicary, A. M., & Fraley, R. C. (2010). Captured by true crime: Why are women drawn to tales of rape, murder, and serial killers? Social Psychological and Personality Science, 1(1), 81–86. https://doi.org/10.1177/1948550609355486Kelli S. Boling & Kevin Hull (2018) Undisclosed Information—Serial Is My Favorite Murder: Examining Motivations in the True Crime Podcast Audience, Journal of Radio & Audio Media, 25:1, 92-108, DOI: 10.1080/19376529.2017.1370714https://ncadv.org/STATISTICShttps://www.mmiwg-ffada.ca/final-report/Zach Sommers, Missing White Woman Syndrome: An Empirical Analysis of Race and Gender Disparities in Online News Coverage of Missing Persons, 106 J. Crim. L. & Criminology (2016). https://scholarlycommons.law.northwestern.edu/jclc/vol106/iss2/4"Criminal Crossovers," Foreword to "American True Crime in the 21st Century Re-Examined: Critical Interventions in a National Obsession," special issue, Crime Fiction Studies 3:1 (2022): v-xiii.FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

In today's episode, we'll dive into 10 things I learned in 2022, with a special surprise.Get started with Buzzsprout HERE!SIMILAR EPISODESS1EP33 Walk Me Through Disparities in Financial LiteracyS1EP26 Walk Me Through the Toxic Culture of Self-CareFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Lawrence Delva-Gonzalez walks us through his experience becoming financially literate. Tune in to learn more about what it means to be financially literate, why it is so important, and how financial literacy is not made equal for all.Lawrence Delva-Gonzalez serves as a Federal Auditor. His primary role encompasses auditing over $15B of Federal funds through Domestic Financial Assistance and International Programs. However, his passion lies in playing an active role in his community. He aims to teach people how to be intentional with money while drastically redefining their lifestyle. Get started with Buzzsprout HERE!FIND LAWRENCEInstagram: @theneighborhoodfinanceguyWebsite: http://theneighborhoodfinanceguy.com/Podcast: The Financial GriotMENTIONEDAnnuity: Financial would you rather worksheet Money With Katie PodcastSIMILAR EPISODESS1EP31 Walk Me Through Unspoken Job Application RulesSpotifyAppleFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Gina Panozzo walks us through how her experience living in Japan and Korea has influenced her perspective of America.  Get started with Buzzsprout HERE!FIND GINAInstagram: @ginabearsblogTikTok: @ginabearsblogYouTube: Gina BearBlog: https://ginabearsblog.com/MENTIONEDBlog post: Why I Left KoreaResourcesMaternal Mortality and Maternity Care in the United States Compared to 10 Other Developed CountriesStudy of wealthy nations finds American women most likely to die of preventable causes, pregnancy complicationsAmerica's Health Ratings - 2018 Annual ReportSIMILAR EPISODES29. Walk Me Through Embracing Chinese Culture as a British Expat Living in ChinaSpotifyApple6. Walk Me Through Being a Second Generation Asian American Woman (Part 1)SpotifyAppleFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Jerry Lee walks us through his experience navigating the world of unspoken job application rules and how he started his own company, Wonsulting, with the mission of helping others do the same.Jerry is the COO/Founder of Wonsulting and an ex-Senior Strategy & Operations Manager at Google & used to lead Product Strategy at Lucid. After graduating college, Jerry was hired as the youngest analyst in his organization by being promoted multiple times in his first 2 years. After he left Google, he was the youngest person to lead a strategy team at Lucid. Jerry started Wonsulting to help millions around the world land their dream jobs. Through his work, he's spoken at 250+ events & amassed 700,000+ followers across LinkedIn, TikTok & Instagram and has reached 200M+ jobseekers globally. In addition, his work has been featured on Forbes, Newsweek, Business Insider, Yahoo! News, LinkedIn & elected as the 2020 LinkedIn Top Voice for Tech & Forbes 30 under 30. Wonsulting was founded in 2019 with a mission of turning underdogs into winners: helping those who come from non-traditional backgrounds to get them into their dream careers. So far, Wonsulting has helped thousands of job-seekers receive offers from their dream companies, impacting millions monthly through their social media content.Get started with BetterHelp HERE!FIND WONSULTINGInstagram @wonsultingLinkedIn: https://www.linkedin.com/company/wonsulting/Website: https://www.wonsulting.com/YouTube: https://www.youtube.com/wonsultingTikTok: @wonsultingFIND JERRYInstagram: @jerryjhleeTikTok: @jerryjhleeLinkedIn: https://www.linkedin.com/in/jonathan-wonsulting/FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Lavinia Rusanda walks us through her experience living with acne and how she learned to embrace her imperfect skin in a society where perfectionism is idolized. Get started with BetterHelp HERE!FIND LAVINIAInstagram: @laviniarusandaYouTube: @LaviniaRusandaTikTok: @laviniarusandaJoin her skin positivity Discord server HEREMENTIONEDFilm: I don't have perfect skin... | Living with AcneYouTube: Opening Up About My AcneSIMILAR EPISODES26. Walk Me Through the Toxic Culture of Self-CareSpotifyApple25. Walk Me Through Sharing New Narratives as a Content CreatorSpotifyAppleFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Nico Armstrong walks us through her experience embracing Chinese culture as a British expat living in Beijing, China. Tune in to learn about how she ended up halfway around the world and how her open minded perspective allowed her to embrace new people, places, and things.Get started with BetterHelp HERE!FIND NICOYouTube: @nicofilmsInstagram: @wearenicoWebsite: www.wearenico.com/MENTIONEDWhy does China treat its old people so well?Is China The Most Superstitious Country?China's Amazing Public TransportFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Cat Nunez walks us through her experience creating evidence based fitness content on social media and navigating misinformation about fitness and nutrition that is often spread on social media platforms.Get started with BetterHelp HERE!FIND CATInstagram: @liftwithcatTikTok: @liftwithcat MENTIONEDWatch Cat's RDL cue video HEREFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Abby Rose walks us through her experience determining her value as a freelance wedding photographer. Tune in to learn about how she gained the skills and confidence to be voted the best wedding photographer in St. Louis for the past 2 years in a row.  Get started with Buzzsprout HERE!FIND ABBYInstagram: @abbyrosephoto_Website: https://abbyrose-photo.com/Pinterest: @abbyrosephotographyTikTok: @abbyrosephotographyFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Angelica Puzio walks us through her experience learning the true origins of self-care and how its radical roots have been since been transformed by issues embedded in our society such as capitalism, sexism, and racism.  Get started with BetterHelp HERE!FIND ANGELICATwitter: @AngelicarozioMENTIONEDAngelica's Washington Post article: Have we been doing self-care all wrong? Who Is Wellness For?  by Fariha RoisinFariha Roisin's Instagram: @fariha_roisinSelf Care by Leigh SteinGabi Abrao's Instagram: @sighswoonIresha Picot's Instagram: @ireshadahoodtherapistFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Taylor Shennett walks us through her experience sharing her narrative as a content creator and the pros and cons of having both a work and personal life on social media. Get started with Buzzsprout HERE!FIND TAYLOR Instagram: @taylorshennettTikTok: @taylorruipingshenTwitter: @taylorshennettFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Jen Tenzer walks us through her experience transitioning from a career in investment banking to starting her own solo travel company, and how this radical decision helped her find a renewed sense of purpose, sense of identity, and self-worth. Get started with BetterHelp HERE!FIND JEN Instagram: @thesoloist.travelWebsite: https://www.thesoloist.travel/Blog article: How I Transitioned From Burnt-Out Banker to a Travel-Company Founder Amid the PandemicFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Gina and Nia continue their conversation on their experiences as second generation Asian American women, this time focusing on body image, the health and fitness industry, and Asian representation in the media. Get started with Buzzsprout HERE!FIND GINAInstagram: @ginafkim Looking for a health and fitness coach? Work with Gina HERE!AAPI EPISODESWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through "FacePalm" with Bijun LiangWalk Me Through "Memories to Light" with Theresa WongWalk Me Through "Neither Here, Nor There" with Brian SingerWalk Me Through "TNT Traysikel" with Mike Arcega and Paolo AsuncionWalk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Tanya Chen walks us through her experience as an observer and consumer of social media and its influencers. Are influencers the new religious preachers? Listen to this episode to find out.Tanya is a senior reporter at Business Insider covering tech platforms and the creator economy. She writes about the unique relationship influencers are building with platforms, and how quickly-changing it is in today's environment. Before Business Insider, she was a reporter at BuzzFeed News.Get started with Buzzsprout HERE!FIND TANYATwitter: @tanyachenMENTIONED"Is there an invisible string between religious proselytizing and influencers? I asked some influencers." by Tanya Chen"The Empty Religions of Instagram" NYT Op-Ed by Leigh SteinSelf-Care by Leigh SteinFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

In this episode, Nia dives into her self-exploration journey of what it means to be spiritual, the power of social media, and what factors define self-worth.  Get started with Buzzsprout HERE!AAPI EPISODESWalk Me Through Becoming an Asian American Advocate with Tiffany ChangWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through "FacePalm" with Bijun LiangWalk Me Through "Memories to Light" with Theresa WongWalk Me Through "Neither Here, Nor There" with Brian SingerWalk Me Through "TNT Traysikel" with Mike Arcega and Paolo AsuncionWalk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Tiffany Chang walks us through her experience becoming an Asian American advocate, what it means to be an Asian American advocate, and how that term holds different meanings for each individual.FIND TIFFANYTiffany's Twitter: @tiffwchang MENTIONEDUnity March Website: https://www.unitymarch.com/Unity March Twitter: @unity_marchAdvancing Justice – AAJC Website: https://www.advancingjustice-aajc.org/Advancing Justice – AAJC Twitter: @AAAJ_AAJCAAPI EPISODESWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through "FacePalm" with Bijun LiangWalk Me Through "Memories to Light" with Theresa WongWalk Me Through "Neither Here, Nor There" with Brian SingerWalk Me Through "TNT Traysikel" with Mike Arcega and Paolo AsuncionWalk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Mike Arcega and Paolo Asuncion walk us through their experience creating TNT Traysikel, a mobile structure created to celebrate the Filipino American experience that has flourished to touch and strengthen countless communities. In this episode, Mike and Paolo discuss how this project celebrates their immigrant identities by exploring what unites communities, the juxtaposition of power dynamics, and what it means for each of them to be Filipino American. FIND MIKE AND PAOLOMike's Instagram: @mike_arcegaMike's website: www.arcega.usPaolo's Instagram: @pao_silogPaolo's Vimeo HEREFIND TNT TRAYSIKELLearn more about TNT Traysikel HERE and HEREWatchTNT Traysikel on YouTube HEREAAPI EPISODESWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through "FacePalm" with Bijun LiangWalk Me Through "Memories to Light" with Theresa WongWalk Me Through "Neither Here, Nor There" with Brian Singer Walk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Brian Singer walks us through his project Neither Here, Nor There, a graphic piece that explores what it means to be both Japanese and white. This episode discusses not only the duality of mixed cultures, but also topics including how racism has changed over the years and our current world of social media and cancel culture.FIND BRIANBrian's Instagram: @someguy.isMike's website: someguy.is/Learn more about Neither Here, Nor There HEREAAPI EPISODESWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through "FacePalm" with Bijun LiangWalk Me Through "Memories to Light" with Theresa WongWalk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Theresa Wong walks us through her experience composing the score for Memories to Light, a montage of home films showcasing the everyday lives of Asian Americans. In this episode, Theresa and Nia dive into their self-exploration journeys discussing how they have continued to try to learn what it means for them to be Asian American women. FIND THERESATheresa's Website: https://www.theresawong.org/Learn more about Memories to Light HERE and HERELearn more about Neon Was Never Brighter HEREAAPI EPISODESWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through "FacePalm" with Bijun LiangWalk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Bijun Liang walks us through her experience creating FacePalm, an interactive shrine reflecting on Chinese culture and its roots in Buddhism and superstition. Listen to this episode to learn about her experience and perspective growing up as a Chinese immigrant in San Francisco's Chinatown. FIND BIJUNBijun's Instagram: @bikgoonBijun's Website: http://bijunliang.com/Learn more about FacePalm HERELearn more about Neon Was Never Brighter HEREAAPI EPISODESWalk Me Through "Neon Was Never Brighter" with Candace HueyWalk Me Through the Future of Fragrances with Yosh HanAAPI RESOURCESRacial  Melancholia, Racial Dissociation by David Eng and Shinhee HanThe Loneliest Americans by Jay Caspian Kang FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Welcome to Ride With Me, Episode 1! Hop in the car to hear how reactivity training led to thoughts on our generation's need for speed and how shitty we generally are at communication. FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Candace Huey walks us through her experience curating Neon Was Never Brighter, the first ever contemporary art festival in San Francisco's Chinatown. Listen to learn how she aimed to immerse her audience into the diverse Asian American community by personifying Chinatown and its essence via our five senses. As a testament to the neighborhood's longevity and posterity, Neon Was Never Brighter seeks to explore the lifeblood of Chinatown, harnessing the power of art and culture to advance the social and economic recovery of the neighborhood, as well as the shaping of a more inclusive and just society. Saturday, April 30th, 20223:00 pm - 10:00 pm PST800 Grant Avenue | San Francisco ChinatownFIND NEON WAS NEVER BRIGHTERInstagram: @neonwasneverbrighterWebsite: https://www.neonwasneverbrighter.org/FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

April and Nia walk us through their experiences raising their adorable, hilarious, and reactive dogs. April is the proud mom of Winnie the Cattle Dog, and Nia is the proud mom of Cashew, an Australian Shepherd/Cattle Dog mix. Raising a pup is hard, and reactivity doesn't make it any easier. This episode explores how reactivity training is just as much for dogs, as it is for their human owners. So, whether you're a dog mom or dad facing similar struggles or just a fan of dogs, this episode will help you better navigate the world of our furry friends.FIND APRIL AND WINNIEApril and Winnie's Instagram: @winniethecattledogCheck out their new pet brand website HEREAPAWLO Pets Instagram: @apawlopetsFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Yosh Han walks us through her experience in the fragrance world. Learn about her journey of becoming a professional perfumer, how she has seen the fragrance industry change over the past years, and how she envisions the sense of smell becoming a primary sense. Can you imagine a world where you can not only see your food on a menu, but also smell it? Listen to this episode and find out how that could be your reality very soon. FIND YOSH HANFounder: YOSHCreative Director: Scent TrunkProducer: Scent Festival - intersectionality and perfumery, updating "oriental"Art Project: Neon Was Never Brighter - Chinatown Media & Arts Collaborative (CMAC)'s first ever contemporary art festival in San Francisco's ChinatownArt Project: Smell WalkFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Walk through the mind of your host Nia as she steers this podcast back towards its original destination. FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Nutritional Revolution practitioner Kyla Channell, MS walks us through the top fad diets including the ketogenic diet, intermittent fasting, and intuitive eating. Navigating the crazy world of diets is hard, but this episode breaks it down to make it easy for you to understand what the science says about their physiological effects. Find out where each of these diets originated from, what happens as your body adapts, and why one diet may benefit you more than another. FIND KYLA CHANNELL, MSNutritional RevolutionWork with a Nutritional Revolution practitioner HEREInstagram: @nutritionalrevolutionFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Melissa Salazar walks us through becoming a tea master and sommelier, starting her own tea company, and teaching other tea lovers how they can do the same. Grab your own cup of tea and listen as she describes her tea journey, explores the science behind the health benefits of tea, and tells you the secret to brewing the perfect cup of tea. FIND MELISSA SALAZARShop her tea's here: Red's Zen Tea Become a certified tea blender here: ITMA's Certified Tea Blending Course Become a certified tea sommelier here: ITMA's Certified Tea Sommelier CourseInstagram: @redszenteaFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Dr. David George Behm walks us through how and why our perception of time changes with various factors including age, sex differences, emotions, and exercise-related factors. Learn why a minute plank feels like a lifetime and how you can more accurately perceive time. FIND DR. DAVID GEORGE BEHMFind his biography HEREFind his book here: The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and HealthFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Mike walks us through intellectual property and how you can protect yours using copyrights, trademarks, and of course, patents. If you're looking to be the next big inventor, be sure to give this episode a listen so that you can file your patent appropriately and avoid sneaky patent trolls. FIND MIKELooking for a patent agent? Work with Mike HEREFIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Gina and Nia walk us through their experiences as second generation Asian American women. Find out how their career paths have been influenced by their families and how cultural clashes between traditional Asian customs and the American lifestyle have shaped their lives. If you identify as a "twinkie" or a "banana", then you might find yourself relating to many parts of this discussion.FIND GINAInstagram: @ginafkim Looking for a health and fitness coach? Work with her HERE!FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Jialin walks us through her experience studying abroad in Edinburgh, Scotland, detailing how her Australian lifestyle influenced her perspective during exchange. Though COVID cut her experience short, she describes how it still had a significant impact on her as an Asian woman in a foreign country.FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Kerry walks us through how the stars aligned and he ended up working as a software engineer for a major tech company that you might have heard of.  He didn't always plan on working for Google, but now he loves his job and offers helpful advice for anyone who is considering a career in the tech industry. FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Philip walks us through his experience studying abroad in Edinburgh, Scotland. Learn about his favorite moments, his Edinburgh recommendations, and general advice for if you plan on studying abroad during your college years. FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Josh walks us through drinking beer: explaining why it's better than other liquor and giving tips on how to find your perfect pint. Not a beer lover? This episode might just entice you to try a brewski. FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show

Welcome to Walk Me Through, a podcast that walks you through the mind of others to share the human experience. This episode will walk you through the mind of your host Nia as she records her first episode. Find out why she decided to start this podcast and what she hopes you will gain by listening to it. FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/qooMP-upphwFree Download / Stream: https://alplus.io/electric-tenSupport the show