Welcome to Self® with Dr Hayley D Quinn

It's hard to believe, but we've reached the Season 7 Finale! Join me as I reflect on the journey of the past few years and this season's episodes. I'm sharing some personal thoughts on the importance of finding what works for you and how we can navigate our projects sustainably. We're also looking ahead to Season 8 and how you can stay connected during the upcoming break. Thank you for being a part of the "Welcome to Self®" community!   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

When you're giving it your all and it's still not working... what do you do? This week's podcast episode, I'll share a personal experience that led me to reflect on this very question. Tune in for practical insights on how to navigate this when your best efforts fall short, embrace experimentation without judgment, and ultimately find a path forward that truly aligns with you.   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

Ever wonder why talking money in your business feels… complicated? This week, we are joined by Denise Duffield-Thomas and we talked about the unexpected ways our personal and even childhood experiences shape our current money blocks in business. We're uncovering how these hidden beliefs can impact your earning potential and exploring practical steps to build a truly financially successful business with more ease.   Denise Duffield Thomas Links Website: www.denisedt.com Instagram: @denisedt Facebook: @denisedt   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/   Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential. Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

Imagine having a team member who always knows what's best for you, both in your business and your life. In this episode, we're introducing you to that very person: your future self. Discover how to tap into the wellspring of wisdom you already possess, and learn a simple, yet powerful technique to consult your future perspective for clearer decision-making and reduced stress.     Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

You check in on yourself, right? You listen to your body and your mind. Let's do the same for our businesses! This week, we're treating our businesses like people, and digging into our numbers to see what they're telling us. Together, we'll make better decisions, grow, and reduce that stress.   Links to Dr Hayley D Quinn Resources   Link to podcast mailing list: https://drhayleydquinn.com/podcast/  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources

This week, we welcome Kirstin Bouse, a clinical and forensic psychologist with 30 years of experience, to shed light on the often-murky waters of perimenopause and beyond. Discover how to embrace both the "madness and magic" of this transformative phase, navigate hormonal shifts, and reclaim your holistic well-being. Join us for an empowering conversation that challenges outdated narratives and celebrates the strength of women in midlife.   Links to Kirstin Bouse's Resources https://www.allabouthercentre.com.au/blog https://www.allabouthercentre.com.au/aah-join-the-team1  https://www.allabouthercentre.com.au/find-a-practitioner  Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources  

Does the thought of rest make you uncomfortable? Like you're wired to always be "on"? This episode talks about the often-overlooked power of rest and recharge, especially for us high-achieving women. We'll explore why rest is so hard for many of us, the amazing benefits of slowing down, and simple ways to make it a part of your life. Links to Dr Hayley D Quinn Resources   Link to podcast mailing list: https://drhayleydquinn.com/podcast/  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources

Feeling lost or uncertain about your business? This week's episode offers a gentle space to reconnect with your heart and rediscover your passion. We'll explore 3 powerful questions to help you quiet the noise, tune in to your inner wisdom, and create a business that truly aligns with your values. Tune in and find your way back to a fulfilling and sustainable business journey.   Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources

This episode features a heartfelt conversation with my good friend Nyssa Ray, a talented music producer and entrepreneur who, like many of us, juggles the demands of business and motherhood. Nyssa opens up about her journey, sharing the highs and lows of navigating the music industry, embracing her ADHD, and finding what truly nourishes her. Tune in for an inspiring and relatable conversation about navigating the entrepreneurial journey with authenticity, resilience, and a whole lot of heart. This episode is a reminder that you are not alone, and that it's possible to create a business that supports your well-being and allows you to thrive.   Nyssa's Details: https://nyssarayrecordings.com/epk   Links to Dr Hayley D Quinn Resources   Link to podcast mailing list: https://drhayleydquinn.com/podcast/  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources

Discover how taking care of yourself can boost your energy, spark your creativity, and help you thrive in your work. Learn simple ways to make self-care a part of your everyday routine, and gain valuable insights into understanding what you need to feel your best. It's all about creating a business that supports you, not burns you out.   Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop

In this episode, we're diving deep into the importance of understanding your unique rhythm. We'll explore how to assess what's working and what's not in your business, identify your peak productivity times, and discover strategies to stay focused without burning out. We'll also touch on the power of self-awareness, especially when it comes to understanding your own neurotype. This isn't about following someone else's blueprint; it's about designing a business that truly fits you – your values, your lifestyle, and your definition of success. So, if you're ready to create a sustainable and fulfilling business, tune in!   Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources  

We hear a lot about self-compassion these days, and for good reason! It's a powerful tool for well-being and resilience. But did you know there's actually more to compassion than just being kind to yourself? In this another bonus episode, we're hitting pause before Season 7 to explore the three flows of compassion – a concept that can truly change your life and your business.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop

In this special bonus episode, I want to give you the space to breathe, reflect, and recharge. As women, we juggle so much – in our businesses and our lives. It's crucial to prioritise ourselves and our well-being, especially amidst the excitement and overwhelm of a fresh start. Join me as we explore powerful questions to help you. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop

Join me for the final episode of Season 6 as I share a personal reflection on letting go, embracing change, and finding the courage to pursue new dreams.  We'll explore how to honour our journeys, prioritise well-being, and create a business that truly aligns with our values.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

In life, we change directions, explore different passions, and navigate the twists and turns of life, work, and family. And sometimes, that can make us feel like we're not "where we should be" or that we haven't quite figured it all out yet But what if those twists and turns were actually leading us exactly where we need to be? What if those unexpected detours were actually opportunities for growth, learning, and self-discovery? I sit down with Peita Mages, an award-winning educator and entrepreneur who embodies the spirit of reinvention. From a tennis scholarship in Tennessee to working with Disney and Warner Bros., Peita's journey is anything but linear. She shares how her diverse experiences ultimately led her to create Clever Cookie Academy, a thriving education business that's making a real difference. Peita Mages Links Website: www.clevercookieacademy.com.au Clever Cookie Academy Instagram: https://www.instagram.com/clevercookieacademy?igsh=bmgyZHNkaW12OWN2 Peita Mages instagram: https://www.instagram.com/peita.mages?igsh=cnZtbWtiZjNlcGVq   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/    

Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need. She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights. In this must-listen episode, discover: How digital habits affect your success Smart strategies for ambitious women Thrive with tech without harming your health This isn't just another productivity tip - it's about aligning your work with your body's needs.   Dr. Kristy Goodwin's Resources https://drkristygoodwin.com/podcast-guest/  Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop

In this episode, we explore the common pitfalls of striving for perfection and the transformative benefits of taking action, even if it's not perfect. Join me as I share personal stories and practical advice on overcoming self-doubt, embracing imperfection, and taking the steps needed to achieve your goals. Discover how letting go of perfectionism can unlock your true potential and lead to a more fulfilling and productive life. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilling, the ups and downs of loving your job, and how work fits into a happy life. Perfect for anyone wondering about their career path!   Jennifer Tosti-Kharas' Links Book's website: https://www.hachettebookgroup.com/titles/jennifer-tosti-kharas/is-your-work-worth-it/9781541703407/?lens=publicaffairs  Jennifer's website: https://www.babson.edu/about/our-leaders-and-scholars/faculty-and-academic-divisions/faculty-profiles/jennifer-tosti-kharas.php  Christopher's website: https://www.christopherwongmichaelson.com/    Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com  Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Instagram: https://www.instagram.com/drhayleydquinn  Facebook: https://www.facebook.com/drhayleydquinn  Freebies: https://drhayleydquinn.com/resources  Meditations: https://drhayleydquinn.com/shop/   

This episode explores the often overlooked cognitive burden that women in business carry. From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and making time for what truly matters.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery. Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.   Jessica's Links Jessica Spendlove Website - https://jessicaspendlove.com Group Program Waitlist - https://jessicaspendlove.com/group-course/ High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/   Links to Dr Hayley D Quinn Resources I'm thrilled that our podcast is a nominee in the Women in Podcasting Awards!  I'd love your help to win! If you haven't voted yet, please use this link HERE and show the pod some love. If you have already voted, thank you very much. I really appreciate you. Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you. Links to Dr Hayley D Quinn Resources I'm thrilled that our podcast is a nominee in the Women in Podcasting Awards!  I'd love your help to win! If you haven't voted yet, please use this link HERE and show the pod some love. If you have already voted, thank you very much. I really appreciate you. Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/      

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you!   Johanna Badenhorst Links  Social media: @holisticwellnesspsychology  @adhdherway  Website and free resources: www.holisticwellnesspsychology.com.au  Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn  

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge. We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/  

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon. Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now)   Links to Dr Hayley D Quinn Resources   Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Feeling the squeeze of business on your personal life? In this episode, we delve into the impact business ownership has on our relationships. Dr. Schonbrun, who juggles her own business with parenthood, offers valuable insights on the struggles many entrepreneurs face. Dr. Schonbrun's wisdom and compassion make this episode a must-listen for busy entrepreneurs seeking balance and thriving relationships!   Dr. Yael Schonbrun's Links Yael's Website: workparentthrive.com Twitter: https://twitter.com/DrYaelSchonbrun Instagram: https://www.instagram.com/yaelschonbrun/ Linkedin: https://www.linkedin.com/in/yaelschonbrun/ Book on Amazon Link to essay in WSJ   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

This week's episode is here to give you a gentle nudge! We'll be talking about the power of remembering why you started your business in the first place. Because let's be honest, running a business can be tough. There will be days that feel overwhelming, and showing up might feel like a chore. But when you reconnect with your why, that spark that ignited your passion - those tough days become a little easier.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

This week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future!   Emma Edwards' Links Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration  Order Good with Money https://amzn.to/4b3RFmPSign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Is your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about.  I understand – building a business can feel overwhelming at times. This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confidence.     Links to Dr Hayley D Quinn Resources   Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/  

Today, we're joined by Rebecca Saunders, a business and life advisor empowering ambitious women to embrace their uniqueness and create dream lives. Tune in as we explore turning your uniqueness into a superpower and celebrating success on your own terms.   Rebecca Saunders Links   Links for shownotes:   Website: https://www.thechampagnelounge.com/   Socials: @therebeccasaunders and @thechampagnelounge_   Links to Dr Hayley D Quinn Resources   Website https://drhayleydquinn.com   Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast   Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist   Instagram: https://www.instagram.com/drhayleydquinn   Facebook: https://www.facebook.com/drhayleydquinn   Freebies: https://drhayleydquinn.com/resources   Meditations: https://drhayleydquinn.com/shop/

We often push ourselves to the limit, thinking "faster, faster!" But what if that just leads to burnout? Maybe the key is finding a pace that works for you. A pace that lets you achieve your goals while still enjoying the journey. This week's episode is about ditching the pressure and embracing a slower, steadier approach. Join me as we explore the power of pacing and building sustainable habits for a truly fulfilling journey.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com   Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast   Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist   Instagram: https://www.instagram.com/drhayleydquinn   Facebook: https://www.facebook.com/drhayleydquinn   Freebies: https://drhayleydquinn.com/resources   Meditations: https://drhayleydquinn.com/shop/

Join us for a fun chat with award-winning coach Kate Toon. We (two Brits Down Under!) discuss SEO, websites, writing, self-care & staying true to yourself. Plus, Kate shares actionable tips to help you crush your business goals! Don't miss this episode!   Kate Toon's Links    Socials:  www.facebook.com/kateToon au.linkedin.com/in/katetoon www.instagram.com/kateToon/ www.youtube.com/user/katetoon   Webites:  www.katetoon.com www.therecipeforseosuccess.com www.clevercopywritingschool.com   Book link:  https://www.katetoon.com/writing/books/six-figures-in-school-hours/   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com   Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast   Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist   Instagram: https://www.instagram.com/drhayleydquinn   Facebook: https://www.facebook.com/drhayleydquinn   Freebies: https://drhayleydquinn.com/resources   Meditations: https://drhayleydquinn.com/shop/

Lately, I've been diving deeper into my own journey – both personal and professional. I've been reflecting on everything that's happened over the past decade. More than just reminiscing, I've been actively trying to learn from my experiences. How have I handled situations? What can I take with me moving forward? Join me as we delve deeper into these lessons and explore more of what I've learned on this journey.   Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com  Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast  Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Instagram: https://www.instagram.com/drhayleydquinn  Facebook: https://www.facebook.com/drhayleydquinn  Freebies: https://drhayleydquinn.com/resources  Meditations: https://drhayleydquinn.com/shop/ 

Join me in today's episode as I welcome Anita Siek, CEO of Wordfetti, to discuss the transformative power of words in business and life. Discover Anita's journey from corporate lawyer to brand strategist and copywriter, and learn how she helps brands make a meaningful impact through human-centered storytelling. Together we share insights into crafting compelling messaging, overcoming career challenges, and embracing authenticity in entrepreneurship.   Podcast links  Website: http://wordfettigroup.com    Freebie: http://wordfettigroup.com/freebie     Links to Dr Hayley D Quinn Resources Website: https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Episode 50 is a celebration of reflection and achievement. Join me and together we can slow down, acknowledge our triumphs, and gain valuable insights for the journey ahead. Let's challenge the narratives that hold us back and embrace the joy of recognising our wins. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

The transition between years is always a time for me when I slow down, tune in and ask myself some reflective questions. A time to reflect and also bring my thoughts to the time ahead. A time for planning and setting up the year so it is nurturing, nourishing, sustainable and exciting too! Join me in this first episode of Season 5 for a discussion of the opportunities for reflection that come with the beginning of a new year. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn  Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Join me in our season finale as we dive into the importance of reflecting on your goals and celebrating your achievements. Whether you've met your goals or not, taking time for celebration can be a motivating force. Discover the difference between goals and values, and how values can guide your life and business decisions. Join me in wrapping up the year with clarity and inspiration, and get ready to start anew in 2024. Rest, restore, and have fun during the break, and I'll see you back in podcast land soon! Links to Dr Hayley D Quinn Resources Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Join me in this thought-provoking episode with wonderful guest Dr Hayley Kelly as we explore the art of taking a leap of faith, trusting your intuition, and embracing change. Discover the power of judgment as a measure of impact, the significance of separating your identity from your business, and the key to overcoming self-imposed obstacles. We also explore the invaluable role of diverse community mentors in shaping your entrepreneurial journey.   Episode Links Website: www.therapistsrising.com Download our brand new guide: The Ultimate Step-By-Step Guide For Therapists ToCreate, Launch And Grow A Successful Signature Program: www.therapistsrising.com/guide Instagram: https://www.instagram.com/dr.hayleykelly/    Links to Dr Hayley D Quinn Resources Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention.   Links to Dr Hayley D Quinn Resources Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/    

Hi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. As well as being an editor on journals, serving on scientific advisory committees and being a frequent keynote speaker throughout the world, Dr Leahy is author and editor of 29 books, including his latest book If Only.. Finding Freedom From Regret and The Worry Cure which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight self-help books of all time.   It's safe to say, he knows his stuff and on top of all these accomplishments, he's a really lovely person and it's my absolute pleasure to welcome Dr Robert L Leahy to the podcast.   Episode Links Website https://www.cognitivetherapynyc.com/ Author Page http://bit.ly/LeahyAmazonAuthorPage Google Scholar  http://bit.ly/LeahyGoogleScholar Links to Dr Hayley D Quinn Resources Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Welcome back for another episode! This week I've got a new Bite Size Business episode, where I share some quick and valuable tips to support you and your business. This episode I'm discussing a common issue: comparisonitis. I have a look into how society's constant marketing bombardment can leave us feeling inadequate and pressured to conform. Join me as I discuss the importance of starting your business journey from where you are, and not where others are. I share practical insights on self-reflection, skill assessment, task delegation, and aligning your business with your values. Plus, gain valuable prompts to assess your business, mindset and goals. This bite-sized episode offers actionable wisdom for business owners, so go ahead and press play

Hi and welcome to another episode and another great guest. If you enjoy this episode or any of the other episodes, I'd really love it if you would leave a rating and review. This is the best way for podcasts to reach a wider audience and get helpful information into the ears of more people.   My guest today is Dr Jill Stoddard, an experienced psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. She is passionate about sharing science-backed ideas from psychology to help people thrive.   Dr Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, Massachussets with her husband, two kids, and disobedient French Bulldog.   I have followed her over the past few years through her podcast Psychologists Off The Clock, a great podcast that is well worth a listen, and we then connected over social media. It's been really lovely to meet her in person and it is my absolute pleasure to welcome Dr Jill Stoddard to the podcast.  Podcast Links Website: jillstoddard.com  Facebook: https://www.facebook.com/jillstoddardphd  Instagram: https://www.instagram.com/jillastoddard/  Twitter: https://twitter.com/jill_stoddard  LinkedIn: https://www.linkedin.com/in/jillstoddardphd/    Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn  Freebies: https://drhayleydquinn.com/resources   Meditations: https://drhayleydquinn.com/shop/   Journal:https: //drhayleydquinn.com/product/welcome-to-self-compassionate-journal/   

In this episode, I delve into the fascinating world of Compassion Focused Therapy and explore the three-circle model of emotional regulation. Join me and discover how our threat, drive, and soothing systems influence our decision-making and emotions. I discuss the tools to managing threat-based drive and making wiser, value-driven choices for your business and life. Dive into the profound insights that can transform your approach to thriving in both your personal and professional spheres. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/    

Welcome back to another episode of Welcome To Self, today I am so excited to introduce you to my friend Donna Gilmour.  As well as numbers and all things organisational, Donna is passionate about the psychological, physical and energetic impact of clutter on one's mind in all areas of life, from work, to family, but is particularly interested in how this affects working environments.   Utilising cloud technology, apps and tools, she frames her core services from the business owner's perspective with a key focus on streamlining and efficiencies to ensure her clients business thrives.   Donna is in touch with business operations at the grassroots level and brings 30 years experience and the latest technological solutions to streamline and simplify financial and administrative processes that save time and reduce costs.  I just know you're going to get a lot out of this episode, so grab yourself a cuppa and a way to take notes and enjoy the episode. It is my absolute pleasure to invite my dear friend on to the podcast. Episode Links Website: www.timenspace.com.au Facebook: www.facebook.com/timenspace.com.au Instagram: www.instagram.com/timenspace.co Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

This episode marks the return to fortnightly podcasts after shifting to monthly, and introduces my new Bite Size Business episodes. These episodes are designed to be short, easily digestible and packed with valuable insights and tips to enhance sustainable business engagement. Join me in today's episode to discuss the connection between breath and well-being, and take part in a simple breathing exercise. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Rebecca A. Weiner is a dynamic educator, life-long learner, and creator of Learn Play Grow Educational Consulting. She supports transformational growth for young children with diverse abilities and their families, teachers, and schools through play-based learning, parent and teacher coaching, strengths-based consulting in schools, and neurodiversity-affirming support for inclusion in early childhood programs. Rebecca is on a mission to reimagine education so that learners, teachers, families, and school leaders of ALL abilities have access, representation, support, and true belonging. Rebecca absolutely embodies compassion for others and for herself and is one of the worlds beautiful humans, I am sure you will gain a lot from this episode where we talk about starting and building a business whilst navigating life as a human being.   Episode Links Learn Play Grow website: https://learnplaygrowconsulting.com/ Instagram: https://www.instagram.com/learnplaygrowconsulting/ Facebook: https://www.facebook.com/RebeccaAWeinerMEd/   Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, what is it and how can we manage if we experience it. Episode Links You can learn more about Valerie at ImpostorSyndrome.com   Linkedin https://www.linkedin.com/in/valerieyoung/ Twitter: https://twitter.com/ValerieYoung Valerie's book: https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719/ref=sr_1_5?crid=3UGLMRAHWLDNL&keywords=impostor+syndrome&qid=1686696608&s=books&sprefix=imposter+syndro%2Cstripbooks%2C127&sr=1-5 Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Link to Welcome to Self® Compassionate Support for Women Business Owners FB Group https://bit.ly/CompassionateBusinessSupport Facebook: https://www.facebook.com/drhayleydquinn Instagram: https://www.instagram.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

Running a business and being a human with a tricky mind does have its challenges. We also need to consider our own social, emotional and intellectual learning histories and the experiences we've had across our lifetimes, the challenges we've had, the beliefs we've developed about ourselves, about others, and about how the world operates. I also think it's important that we acknowledge that we may be part of any problem we are experiencing. Now stick with me, I'm not saying this so you can go and berate yourself, but I do want you to be honest with yourself about any part you might play in the business struggles you might be having. I also want you to know that you can be part of the solution as well. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

I've been excited to bring you some more great guests this season and my next guest is no exception. She is a warm, kind, compassionate, and very wise woman who I'm honoured to call not just my colleague, but my friend. I first met my next guest at an ANZ ACBS conference in Canberra, and attended a workshop for women that she was co-hosting. I was extremely resistant to attending this particular workshop due to some of my own history, but I knew that's what I needed to do and believe me, I'm so thrilled that I did. I learned about myself, my connection with other women, and I'm happy to say the seeds of a beautiful friendship were planted. I'm thrilled to introduce to you Tiffany Rochester. Tiff is fierce about nurturing families and supporting parents so that children can grow up slowly in the warmth and safety of both parents. She has a long history of supporting families through complex situations, including working with families of juvenile offenders, families raising neurodivergent, sexual and gender minorities, and families post separation fostering one family across two homes. She is the founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions. Co-Parenting Companion Home Page https://services.coparentingcompanion.au/proxy/request/174976fdbcb2af2750bbfbbae7b17f8f23004?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6 Co-Parenting from the Inside Out: Two Day Intensive Reset https://services.coparentingcompanion.au/twodayintensive?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6 Free course: Six Steps to Reduce Co-Parenting Stress https://services.coparentingcompanion.au/six-steps?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6 Co-Parenting Companion App: Your Coach In Your Pocket https://services.coparentingcompanion.au/coachinyourpocket?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6 Co-Parenting Companion Latest Podcasts https://services.coparentingcompanion.au/podcasts?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6 I am an affiliate for Co-Parenting Companion because I believe in the quality of the work and believe in their programs, as an affiliate I may receive a commission on any sales. Co-Parenting Companion FB https://www.facebook.com/coparentingcompanion Co-Parenting Companion Instagram https://www.instagram.com/coparentingcompanion Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Freebies: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/  

My next guest was such a delight to interview, and we both really enjoyed the interaction which I think you'll hear throughout the interview. We talk about living authentically in line with values, vulnerability as strength, accepting support from others during challenging times and being cheerleaders for ourselves and others. It is my pleasure to introduce Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, an awarded fellow of the ACBS, speaker and chief rock'n'roller in her own business. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15-year background in the science of human behaviour and the practice of behaviour change. Rikke is a popular speaker at the Scandinavian as well as international stage, and she is known to bring both passion and vulnerability to her talks. She transforms the lives of her audience by bringing evidence-based strategies to her listeners in ways that are palatable, manageable and impactful. Rikke is known to leave her audience in tears with compelling stories from her own life and to create extraordinary interactions between people. We may both have had a few tears during this interview. I am sure you're going to love listening to Rikke as we chat together, and I think you'll find lots to take away from this episode as well. Sit back and enjoy. Episode Links www.rikkekjelgaard.com www.actpractitionersacademy.com https://www.facebook.com/groups/actskillbuilding https://www.instagram.com/rikkekjelgaard/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

I'm excited to bring you this bonus episode with an update about the podcast. You may have noticed a slight change to the introduction compared to past episodes. I recently made the decision to change the name of the podcast from Welcome to Self®- Caring for the Human in the Therapist Chair to Welcome to Self® with Dr Hayley D Quinn. Why have I done this you might ask? Well one of the reasons is I never thought I'd reach so many wonderful humans and I've had people reach out to me who are not therapists but who are enjoying the podcast and finding it really helpful, and I want to make this information more accessible, so changing from focusing on therapists feels important.