You're the designer of your life

Welcome to Sweet Mind!

Welcome to Sweet Mind!

Welcome to Sweet Mind!

Welcome to Sweet Mind!

It is important when setting goals that we have an end vision in mind Here are some tips on how to set goals and maintain focus in the meantime.

This weeks video highlights the importance of self acceptance statistics show that there is 85 of the population that have low self esteem. Part of the reason is that a lot of people find it hard to be themselves. We will explore some tips on being happy and the key to happiness is self acceptance.For further assistance feel free to contact Natashahttps://natashajohn-baptiste.com

https://natashajohn-baptiste.com

In this weeks video we explore mental and physical health how to stay mentally and physically strong as they are both beneficial for lives balance we need to incorporate some form of physical health to maintain our mental.We all have it in us to be balanced and with a few simple steps can live lives the are full of promise and health benefits.For further information contact: https://natashajohn-baptiste.comhttps://natashajohn-baptiste.com/collections/sweet-minds-coaching

Welcome to Natasha John-Baptiste's YouTube channel, your go-to space for transformational meditations and empowering practices. If you're ready to break free from the grip of negative self-talk and cultivate a life of self-love, confidence, and abundance, you're in the right place!On this channel, I offer guided meditations, mindfulness practices, and actionable techniques designed to help you eliminate limiting beliefs, reprogram your mind, and create the life you truly deserve. Together, we'll work on shifting your mindset, transforming your self-talk, and aligning your energy with your highest potential. Whether you're looking to improve mental clarity, manifest your dreams, or silence your inner critic, you'll find practical tools to start your journey toward lasting change.Key Topics:Overcoming Negative Self-TalkHealing and Personal GrowthJoin our growing community of like-minded individuals who are on a journey to heal, grow, and thrive. Subscribe now and begin your transformation today!Website: https://natashajohn-baptiste.com

This week, Natasha dives into the topic of families and the importance of leading from the front when raising our children. Every family is different, and there's no one-size-fits-all approach to parenting. But by setting the right example and using proven strategies, we can guide our children toward success and strong values.Tune in as Natasha shares tried-and-tested methods that truly make a difference in parenting. Whether you're looking for practical tips or just some encouragement, this episode is for you! Don't forget to like, comment, and subscribe for more insights.

In this week's video, we're diving into the transformative power of forgiveness. Learn how to let go of anger, release past hurts, and forgive not just others, but also yourself. Forgiveness is not just about setting others free, it's about freeing your own heart and mind to move forward with peace and clarity.Whether you're struggling with self-forgiveness or finding it hard to let go of resentment, this video will guide you through practical steps to start your healing journey. Remember, forgiveness is a gift you give to yourself.If you'd like to connect or have questions, feel free to reach out to Natasha John-Baptiste for more insights and support: https://natashajohn-baptiste.com#ForgivenessJourney #InnerPeace #LetGoOfAnger #SelfForgiveness #EmotionalHealing

In this meditation you will take the time to destress and forget your worries. Although day to day challenges can get us down they don't need to keep us down. If you need to talk through your worries we are always here to support you. Website:https://natashajohn-baptiste.com

Anxiety can seem like a huge mountain that awaits us when we are going through it. In this video we look at ways in which we can use anxiety to fuel our actions. Anxiety is an energy that can elevate us to success Dive in to see how If you need any help or support please feel free to give us a call Website:https://natashajohn-baptiste.com

Welcome to Natasha John-Baptiste's YouTube channel, your go-to space for setting powerful intentions and utilising them to create a grounded and purpose-driven life. Each intention sets the tone for your day, your week, and beyond—helping you stay focused, inspired, and aligned with your goals. Natasha John-Baptiste is a qualified NLP Practitioner, Life Coach, and Mentor with a passion for empowering individuals to unlock their full potential. Through practical techniques, guided meditations, and motivational talks, Natasha shares tools to help you stay grounded, navigate challenges, and live intentionally. Start each day with clarity, purpose, and positivity. Explore Natasha's transformative content, connect with her insights, and take charge of your journey. Check out her work online to dive deeper into living a life by design, not by default. Subscribe now and join the community dedicated to living with intention!

Welcome to my channel, where we embrace the beauty of gratitude and it's transformative power in our lives. Cultivating gratitude begins with simple practices, writing down a few things each day that bring us joy, keeping a journal to reflect on our gifts, and fostering positivity that ripples out to others. Together, we'll explore how these small actions can shift our perspective and help us realise just how much we have to be thankful for. Gratitude is more than a feeling; it's a practice that lights up our lives and those around us. I'm so grateful for each and every one of you who takes the time to join me here. Your presence and energy inspire me to keep sharing, and I look forward to growing this space of reflection and connection with you as we step into the new year. Let's make it one filled with gratitude, positivity, and the knowledge that together, we can create a brighter, more beautiful world. With love and appreciation, Natasha John-Baptiste. https://natashajohn-baptiste.com

Today I speak about how we can establish, communicate, and maintain healthy boundaries in every aspect of life. Boundaries are more than just limits, they are essential tools for protecting our peace, building relationships, and honouring ours and others personal needs, space and values. Whether you're new to the concept of boundaries or looking to refine your skills, this video provides actionable insights, compassionate advice, and real-world examples. Subscribe now and take the first step toward a life of clarity, confidence, and peace.

Say goodbye to 2024 with a positive outlook that it is down to us to make things better

Join me as we leave 2024 behind with renewed hope and a fresh perspective. This channel is all about overcoming challenges, building genuine connections, taking action, and celebrating progress big or small. Together, we can embrace the power of resilience, live in the moment, and look forward to the opportunities ahead. Subscribe for inspiring stories, meaningful conversations, and practical tips to make every day count. Let's step into the future stronger and more connected than ever! Website: https://natashajohn-baptiste.com

In this empowering video, Natasha John-Baptiste explores the essential stepping stones to success, focusing on how embracing challenges can lead to personal growth and achievement. Natasha shares insights into developing a growth mindset, which is the belief that abilities and intelligence can be developed through hard work, learning, and perseverance. Key points covered in the video: What is a Growth Mindset? Discover how adopting a growth mindset can help you overcome obstacles, embrace challenges, and unlock your full potential. How to Cultivate a Growth Mindset: Learn practical tips on shifting your mindset to view setbacks as opportunities for growth rather than failures. The Power of Persistence & Determination If you're ready to step out of your comfort zone, tackle challenges head-on, and build resilience in the pursuit of your goals, this video is for you! Don't forget to like, comment, and subscribe for more motivational content. Website: https://natashajohn-baptiste.com Growth mindset Course: https://natashajohn-baptiste.com/cart Spa Pack: https://natashajohn-baptiste.com/products/soothing-range-lavender-spa-pack Book 40: https://natashajohn-baptiste.com/products/40 #GrowthMindset #Persistence #Determination #Challenges #Success #NatashaJohnBaptiste #MindsetMatters #NeverGiveUp #PersonalGrowth

Welcome to The Power of Small Wins! This week on my channel we look at The Power of Small Wins, ""I'm sure you believe that progress, no matter how small, is worth celebrating. This channel is all about embracing the journey of personal growth by focusing on the little victories that lead to big changes. Whether you're looking to boost motivation, build better habits, or find joy in everyday successes, I'll help you take those small steps towards a more fulfilling life. Tune in for tips, inspiration, and real-life stories that show how celebrating your wins—no matter how small—can have a huge impact on your overall success. It's all about progress, not perfection! Ready to unlock the power of small wins? Start here and let's grow together. Visit our website for more resources: https://natashajohn-baptiste.com/

Welcome to my channel, where we explore the transformative power of self-compassion in overcoming life's challenges. Here, you'll learn how to embrace self-love, set healthy boundaries, and fill your own cup first—because taking care of yourself isn't selfish, it's essential. Through insightful conversations, actionable tips, and heartfelt reflections, Natasha empowers you to prioritise your mental and emotional health, say “no” with confidence, and create a life filled with purpose and joy. Join the journey to rediscover your worth and make self-compassion a daily practice. ❤️ Subscribe now to start thriving! for further information: https://natashajohn-baptiste.com

Welcome back to my channel beautiful one. Bouncing back from setbacks is not an easy feat. In this week's video we look at ways in which building resilience can help us to gain strength through failures, knowing even though we fail or fall short it does'nt mean disaster we can dust ourselves off pick ourselves up and try again. Feel free to contact me for more info: https://natashajohn-baptiste.com/page... Feel free to get to know who I am: https://natashajohn-baptiste.com Music: https://natashajohn-baptiste.com/coll...

Welcome back to my channel!

Stay Calm in Challenging Situations | 5 Steps to Keep Your Cool In life, we all face difficult moments that test our patience and self-control. In this video, I'll walk you through 5 simple yet effective steps to stay calm and composed when things get tough: Let Them Talk – Give space for others to express themselves. Keep Calm – Maintain your emotional balance. Breathe – Deep breaths can help you regain focus. Be Pleasant – Respond with kindness and grace. The soothing music you'll hear in the background is from my Wimbos Dance Classics album. You can explore my entire music collection https://natashajohn-baptiste.com/collections/my-music If you're looking for personalised guidance on how to manage stress, anxiety, or difficult situations, feel free to book a free consultation here to start your journey toward a calmer, more balanced life. For more tips and resources, visit my website: https://natashajohn-baptiste.com

Combatting Autumn SAD: Tips to Lift Your Mood During the FallDo you find yourself feeling down as the autumn season sets in? Seasonal Affective Disorder (SAD) can hit hard when the days grow shorter and the temperature drops. In this video, we'll explore practical tips to combat those depressing moments during the fall season. From boosting your environment with light therapy to practicing mindful self-care, we cover ways to keep your mental health strong through the autumn months.

Welcome to "6 Tips on Being Non-Judgmental"!

Welcome to my channel! In this video, we explore the powerful impact of affirmations on achieving success in all aspects of life. Affirmations are more than just positive statements; they have the ability to reshape our mindset, boost confidence, and attract opportunities. Join us as we delve into practical tips on crafting effective affirmations and integrating them into your daily routine for maximum impact.For more insights on personal development and success strategies, visit my website: Natasha John-Baptiste.https://natashajohn-baptiste.com/ Don't forget to like, share, and subscribe for more empowering content to help you thrive in your journey to success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Welcome to Sweet Mind, the official YouTube channel of Natasha John-Baptiste. Here, we explore the profound journey from adversity to victory, empowering the warrior within each of us. We all face battles in life, but through resilience, strength, and a positive mindset, we can overcome and thrive. Join Natasha as she shares inspiring stories, practical advice, and motivational content to help you conquer your own challenges and emerge victorious. Stay tuned for exclusive previews and behind-the-scenes. Music is from Natasha's highly anticipated album, The Other Side of the Other Side, coming soon. This musical journey promises to be a powerful exploration of resilience and triumph. Visit www.natashajohn-baptiste.com for more insights, resources, and updates. Subscribe now and become part of our community of warriors, dedicated to overcoming adversity and embracing victory! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Welcome to Natasha John-Baptiste's Channel! Are you ready to break free from the limitations and live a life full of joy and personal growth? You don't need permission to pursue what makes you happy. Join me on this empowering journey as we explore ways to thrive and grow, both personally and professionally.

Join me, Natasha John-Baptiste, as we dive into these strategies to help you maintain respect and self-worth in all your relationships.

Title: "7 Proven Strategies for Healing and Moving Forward After a Breakup" Description: Going through a breakup can be one of the most challenging experiences in life, leaving you feeling lost, hurt, and unsure of how to move forward. In our latest video, we're here to offer you practical guidance on how to heal and find your way forward after a relationship ends. Join us as we explore seven proven strategies to help you navigate this difficult time and emerge stronger and more resilient on the other side. From practicing self-care and reconnecting with yourself to seeking support from friends and family, each tip is designed to empower you on your journey toward healing. Whether you're struggling to let go of the past or feeling overwhelmed by the prospect of starting anew, our tips will provide you with the tools and encouragement you need to take control of your life and embrace the future with confidence. Remember, healing takes time, but with patience and perseverance, you will emerge from this experience stronger and more prepared for whatever lies ahead. Don't let heartbreak hold you back any longer. Watch our video now and take the first step toward a brighter, happier future. You deserve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Welcome to the Natasha John-Baptiste Sweet Mind channel, your ultimate destination for building resilience and achieving success. Join us on a transformative journey where we explore the power of the mind and delve into strategies for overcoming challenges, embracing change, and thriving in every aspect of life. From insightful discussions on personal development and mental wellness to practical tips and techniques for building resilience, our channel is your trusted guide to unlocking your full potential. Whether you're navigating setbacks, pursuing your passions, or striving for personal and professional growth, Natasha John-Baptiste Sweet Mind is here to empower and inspire you every step of the way. Don't miss out on valuable insights and uplifting content—subscribe now and embark on a journey to a happier, healthier, and more resilient you. Visit https://natashajohn-baptiste.com to learn more about our mission and join our community of resilience seekers. Music by Natasha John-Baptiste Music:https://natashajohn-baptiste.com/collections/my-music Growth mindset course: https://natashajohn-baptiste.com/products/growth-mindset-session-1-mot Through her eyes book: https://natashajohn-baptiste.com/products/through-her-eyes --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Unlock the secrets of goal setting in our YouTube series!

Welcome back to my channel Unlock the secrets to stronger, more trusting connections with these 7 essential tips! In this video, we'll share expert advice on nurturing trust in your relationships. Whether it's with your partner, friends, or family, these proven strategies will help you create a foundation of trust and intimacy. Watch now to discover the key to more fulfilling, lasting bonds. Website: https://natashajohn-baptiste.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

"Hey everyone, welcome back to my channel! Today, I want to share some personal experiences and insights on dealing with ex boyfriend troubles and navigating challenging arguments with family members. Relationships can be really messy at times, and family dynamics can be complex, but I've learned a lot along the way. In this video, I'll open up about some of the hurdles I've faced and the valuable lessons I've gained from these experiences. Let's dive into these messy situations together and hopefully, my journey can offer some guidance and support to those of you going through similar challenges. Remember, we're all in this together, and there's always room for growth and understanding. Don't forget to like, subscribe, and hit that notification bell to stay updated on more content like this. Let's get started!" Website:https://natashajohn-baptiste.com My Book: https://natashajohn-baptiste.com/products/through-her-eyes Camera: https://amzn.to/3ZjS0gC Dungarees: https://amzn.to/45RQ4ON Linen top: https://amzn.to/48iv4CG Ball pendant: https://amzn.to/3r44LPS Earrings: https://amzn.to/3PEaNQr *amazon links are affiliate links. If you purchase a product through a link I have provided I receive a small commission, with no additional cost to you. Thank you for supporting my channel! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Today there is a breakdown in the family more than ever. Here are some tips for if you have reached breaking point. The last tip is the most important one of all. https://natashajohn-baptiste.com/products/sweet-mind-free-consultation https://natashajohn-baptiste.com/products/mini-mind-workout Through her eyes https://amzn.to/47XR7OA Healing Crystal https://amzn.to/3R22fEj Palm tree plant https://amzn.to/47V86B1 Boxing gloves https://amzn.to/3KZWGCr --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Gratitude is a positive emotion that is expressed in many ways Here are 5 ways in which we can show and express gratitude. If you need to speak to me about your thoughts feelings and how to see your potential please feel free to contact me. https://natashajohn-baptiste.com https://linktr.ee/natashajohnbaptiste --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

in this video I speak about some ways in which we can Cultivate Positivity and Eliminate Negativity from Your Mind. Life is a journey and it is a process so implementing these few things in our lives, life's journey will be just that little bit smoother. https://natashajohn-baptiste.com https://amzn.to/3KBaH9m https://amzn.to/3OTNLVh https://natashajohn-baptiste.com/products/copy-of-40 Music from up and coming Album https://natashajohn-baptiste.com/products/writing-through-the-storm-album --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Did you know that 1 in 3 women are killed in the UK every single week at the hands of a perpetrator, someone that they love. How can the silence be broken and what are the signs that someone may be in a relationship where domestic violence is committed on a daily basis? What do we do if we know that we are in a domestically violent environment? Landing page: https://linktr.ee/natashajohnbaptiste Through her eyes: https://amzn.to/3Qx3jzw Filming: https://amzn.to/3s5Bp3w Blue screen: https://amzn.to/3YxX40n Ring light: https://amzn.to/3Oxb9Xi --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Hey beautiful How has your week been? I realised as I sat and pondered this entrepreneurial space that I occupy that sometimes we may have a lot going on. Being a one-person unit, one can find themselves lost in all of the noise. How can we get the most out of our body, mind and soul when feeling overwhelmed?https://natashajohn-baptiste.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

How so we see our value? Sadly because of past hurts and a lock of the necessary tools a lot of us lack in the area of self worth there are many ways in which we can elevate and work on the area of seeing our value. Here are 5 ways to do just that. See our worth and know our value. www.natashajohn-baptiste.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Do you suffer from Excusitis the terrible illness of excuses. There is a cure and that is to get on with it and be about your business do not make excuses there are keys to enable you to break free. Self discipline, self mastery, consistency and many more ways to be successful. Inoculate yourself and make the decision to not make excuses. You're the master. https://natashajohn-baptiste.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

You may ask what is self-reflection? Self-reflection is a time in which we look at ourselves from inside out or outside It shows us how far we have come asks Were our actions necessary? There is also perspective and the way that we may see may be different to how others see and so much more. https://natashajohn-baptiste --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Sometimes we do not have an idea of our thoughts and feelings. This is where growth in emotional intelligence is crucial for us to align with our thoughts and feelings. Here are some pointers on how to develop and grow our emotional intelligence. Feel free to call https://natashajohn-baptiste.comhttps://linktr.ee/natashajohnbaptiste --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

We do not have to remain in the pain of the pasts cruelty. Come on a journey through these pages and see how adversity and life's obstacles do not have to hold us prisoner to the unseen scars that life can leave behind. No matter what we may have been through there is always a way out of the darkness leading onto unimaginable places that we through our resilience and perseverance thought we could never reach. Dive in and see through her eyes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingabouthistory/message

Do you ever doubt yourself? If so here are some ways in which you can look at yourself in an optimistic and positive way. How to Overcome Self-Doubt 1. Be attentive to your needs 2. Look how far you have come and grown 3. Remember that you are unique 4. Be aware of how you think 5. Have a supportive network 6. Authenticate yourself 7. Be your best critic 8. See your value 9. Seek help https://linktr.ee/natashajohnbaptiste --- Send in a voice message: https://anchor.fm/onethingabouthistory/message

7 toxic traits within the family How do you know if you are under the yoke of family members who treat you badly what can you do to keep your peace of mind? Here are 7 toxic traits to look out for. 1. They are abusive 2. You feel depressed around them 3. Always critical or blame you 4. They're manipulative 5. They're unpredictable 6. They do not care about your needs. 7. They treat you badly https://linktr.ee/natashajohnbaptiste --- Send in a voice message: https://anchor.fm/onethingabouthistory/message

We are all individuals there is nothing worse than looking at someone else and thinking that they have what we want. When we compare ourselves we devalue our worth and elevate others into a position where we could place ourselves. Flowers to not compete as a whole bunch of them together makes a beautiful bouquet. Remember you are loved you are valuable you are fabulous. https://linktr.ee/natashajohnbaptiste --- Send in a voice message: https://anchor.fm/onethingabouthistory/message

How to set realistic goals, they are achievable. Here are 5 steps to making and taking the action to reach what ever goal that you set yourself. It is not hard you have it in you. 1. Brainstorm 2. Be SMART 3. Can they be broken down 4. Obstacles 5. Time It's in your power to do it. Come on lets go... https://linktr.ee/natashajohnbaptiste --- Send in a voice message: https://anchor.fm/onethingabouthistory/message